Tearin’ Up My Heart: Emotional Leadership Lessons

Quit Playing Games with My (Boundaries) (with Hannah Sol Marie)

Jenna Heath Moreno — Wed, 29 Oct 2025 18:25:35 GMT

This week on Tearin’ Up My Heart, we’re talking about the value of boundaries not as rigid rules, but as powerful declarations of self-worth. And there’s no better guest to guide us than Hannah Sol Marie: connection coach, creator, and host of The Brave Btches Podcast*.

From virtual circles to mountain retreats in Peru, Hannah helps women embrace vulnerability, connection, and radical honesty. In this episode, we explore how boundaries are essential to authentic relationships, creativity, leadership, and joy. She shares powerful stories and tools to help you stop shrinking, start speaking, and lead with self-trust.

If you’ve ever been called “too much” or felt guilty for saying no this episode is your invitation to quit playing games with your own heart.

What You’ll Learn:

Why boundaries are acts of self-respect, not rejection
How to build connection without losing yourself
Ways to set limits with love and clarity
How to unlearn people-pleasing in your leadership journey
Tips for holding emotional and energetic boundaries in work and life

Guest Bio: Hannah Sol Marie is the founder of The Brave Btches Club* and host of The Brave Btches Podcast*. She’s a connection coach, storyteller, and creator of The Bestie Project, an 8-week group program helping women build deep friendships rooted in authenticity. Whether she’s leading coaching circles, curating soulful content, or dancing barefoot in the Andes, Hannah is all about helping women reclaim their power through presence, boundaries, and real talk.

Connect with Hannah: 📍 Instagram: @hannahsolmarie + @bravebtches 🌐 Website: hannahsolmarie.com ▶️ YouTube: youtube.com/@hannahsolmarie

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn

Just a Girl (with Cynthia Hara)

Jenna Heath Moreno — Tue, 14 Oct 2025 15:20:11 GMT

This episode of Tearin’ Up My Heart is a fiery, honest look at what it means to embrace your feminine power while defying the traditional roles that try to box us in. Our guest, Cynthia Hara, is a tech leader, nonprofit founder, mentor, and connector who brings passion, energy, and emotional intelligence to every room she walks into.

From boardrooms to mentoring circles, Cynthia breaks down how she’s navigated being “the only woman in the room” without compromising her confidence—or her kindness. She shares practical tools for reading the room, building alliances, and showing up fully as a woman in leadership. Plus, we unpack how to uplift other women along the way, instead of competing for the same space.

This one’s for every woman who's ever been underestimated—and chose to rise anyway.

What You’ll Learn:

How to lead with feminine power in male-dominated industries
The difference between people-pleasing and relationship-building
What it takes to create inclusive women-led networks
Tools for navigating gender bias without losing your fire
Why mentorship and community are key to collective growth

Cynthia Hara is a high-energy, people-first leader in the tech industry and a passionate advocate for women in leadership. As a Client Director, she connects clients and partners with strategic IT solutions, while also leading the Thrive Network for Women—an organization empowering women in business, tech, and leadership roles across Nevada. Cynthia is all about real talk, real relationships, and real change.

Connect with Cynthia: 📍 LinkedIn: Cynthia Hara 📧 Email: cynhara83@gmail.com 📱 Instagram: @thriveforwomen

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Flow State Leadership: Unlocking Wellness Through Creativity with Elise Boland

Jenna Heath Moreno — Mon, 17 Mar 2025 06:09:00 GMT

Elise Boland is a multifaceted artist, intuitive mentor, and consciousness facilitator who thrives at the intersection of music, creativity, and transformation. Known on stage as Elysaé, she weaves storytelling into her music, crafting an indie-pop sound that blends vintage instrumentation with contemporary flair. Offstage, she channels her passion for energy work into helping individuals and businesses realign with their deeper purpose, creating space for growth, clarity, and self-expression.

As a musician, Elise has captivated audiences across Australia, performing at festivals like Pangaea and Full Moon Dance and sharing the stage with artists such as Thelma Plum and Holy Holy. Her debut EP, You Might As Well Shout, co-produced by Luke Carra and Ian Pritchett, was a powerful statement of self-reclamation, earning recognition in songwriting competitions and making waves on Australian radio. With a love for nostalgia-tinged sounds and a playful yet introspective approach to songwriting, she continues to evolve her artistry, blending heartfelt lyricism with danceable rhythms.

Beyond music, Elise’s work in energy facilitation and intuitive mentoring is grounded in the belief that the answers we seek already exist within us. Through modalities like Reiki, the Akashic Records, and sound healing, she helps others navigate transformation—whether on a personal level or within the energetic frameworks of businesses. Her approach is both practical and deeply attuned, bridging the gap between the seen and unseen to foster genuine alignment and empowerment.

At the core of everything Elise does—whether through song, energy work, or creative expression—is a commitment to authenticity and connection. She invites people to embrace both the playful and profound aspects of life, dance through uncertainty, and reclaim their voices in ways that feel true to them.

Connect with Elise via her website https://orlina.life/ and connect with her as the artist, Elysaé via her Linktree https://linktr.ee/elysae

Unlocking your full potential as a leader isn’t just about strategy—it’s about tapping into creativity, presence, and flow. In this episode, we explore flow state leadership—how getting into a state of deep focus and creativity can enhance well-being, reduce stress, and improve leadership effectiveness. Instead of forcing productivity, we talk about how to cultivate mental states where flow happens naturally—for yourself and your team. Tune in for a captivating conversation about creativity and how to work with energy instead of against it.

As promised, here’s the link to the Yoga Nidra on Youtube Elise mentioned https://www.youtube.com/@SarovaraYoga

As well as the link to the Human Design chart we referenced so you can explore your arrows and discover what kind of manifesting type you are! https://www.myhumandesign.com/

(Elise did follow up with the intel that the bottom right arrow is the “Perspective” or “Manifestation” arrow. She said if it points to the left, it means you’re specific, and if it points to the right, you are said to be non-specific.)

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Visionary Discipline

Jenna Heath Moreno — Sun, 20 Oct 2024 17:22:26 GMT

TED Talk Speaker, professional dancer/teacher, and San Diego State University (SDSU) Homecoming King Brandon Morio Ishikata, M.Ed., CYT knew at three years old playing pretend school with his sister’s Beanie Babies that he aspired to help others find their inner firework.
Currently an Academic/Career Coach at the School of the Art Institute of Chicago and a former University of Illinois Chicago New Academic Advisor of the Year, Brandon has taught college courses on Asian Americans in pop culture, yoga/mental health during the COVID-19 pandemic, and teacher assistant pedagogy.
Through dancing, he studied on a full tuition scholarship at the country’s largest social/partner dance studio, May I Have This Dance, was selected to perform at the 100th/101st anniversary of Miss America, and performed two seasons with the four-time Emmy Award winning hip hop dance company, The Puzzle League.
His interdisciplinary fusion of leadership and ballroom dance inspired his master’s thesis at Loyola University Chicago (LUC) and it became an official college class at UIC titled, “Shall We Dance?: Partner Dance Through a Leadership Lens.”
An advocate for the Asian American/LGBTQIA+ voice, Brandon was as an inaugural Japanese American Citizens League (JACL) Kakehashi Project scholar/supervisor, JACL Chicago Kansha Project scholar, San Diego PFLAG scholar, a Japanese American National Museum 30 Changemaker Under 30, and was featured in the California Museum’s signature exhibit, “Uprooted!”, focused on the Japanese American WWII story.
In fact, he recently gave a TED Talk at TEDxUofIChicago entitled, “Okagesamade (Thanks to You): Dance Lessons From a Los Angeles Parking Lot” depicting how Bon Odori/Obon dancing (Japanese folk dance) teaches us about intergenerational connection and Japanese values within our everyday lives.
Brandon earned his B.A. in Liberal Studies, cum laude, California Multiple Subjects Teaching Credential from San Diego State University (Go Aztecs!), M.Ed. in Higher Education/Student Affairs, Alpha Sigma Nu honors from Loyola University Chicago (Go Ramblers!), and is currently pursuing his Certificate in Dance Education through the National Dance Education Organization.
Connect with him on LinkedIn
- https://www.linkedin.com/in/brandon-ishikata/

Visionary discipline is the ability to pursue a clear and inspiring vision while applying consistent, structured practices to achieve it. This approach combines creativity and strategic planning with resilience and adaptability, enabling individuals or organizations to remain focused on their goals even in the face of challenges. By balancing imaginative ideas with methodical execution, visionary discipline turns aspirations into reality.

@jheathmoreno

REVENGE with Vice President of Corporate Affairs, Holly Roberts

Jenna Heath Moreno — Mon, 13 May 2024 05:42:23 GMT

On this episode we dive into REVENGE with Vice President of Corporate Affairs, Holly Roberts.

Holly Roberts earned her bachelor’s degree in Public Relations from the University of Oklahoma and her master’s degree in Risk/Crisis Communication from the University of Kentucky. Holly specializes in reputation management, media relations, issue management, and social media. She has published several academic articles related to these topics and regularly presents research at national and international conferences. In addition to her professional interests, Holly enjoys traveling, volunteering with her sorority, teaching at the University of Maryland, listening to true-crime podcasts, and reading scary books that keep her up at night.

Revenge is the act of seeking retaliation or retribution against someone who has wronged or harmed you, typically with the intention of causing them pain, suffering, or loss in return. It often involves a desire to redress a perceived injustice or to restore one's sense of justice or honor. Revenge can take various forms, ranging from physical harm or violence to more subtle actions such as sabotage, manipulation, or social ostracism. It is driven by feelings of anger, resentment, or a desire for vindication, and it can have profound emotional and psychological consequences for both the avenger and the target.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Leadership That Lasts: Prioritizing Your Well-Being Without Guilt

Jenna Heath Moreno — Mon, 03 Feb 2025 02:13:32 GMT

Dr. Andrea D Guastello is a licensed psychologist who provides evidenced-based psychotherapy and psychoeducational assessment services to children/adolescents, adults, and families. Dr. Guastello has specialty training in the use of Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder, and Specific Phobias across the lifespan. Additionally, she is a certified Parent-Child Interaction Therapy (PCIT) therapist and specializes in the treatment of childhood disruptive behaviors. Dr. Guastello also provides psychoeducational testing services for individuals with suspected Attention Deficit Hyperactivity Disorder (ADHD), Specific Learning Disabilities (SLD), and Autism Spectrum Disorder (ASD). Dr. Guastello provides clinical supervision to psychology and psychiatry trainees and contributes to research into clinical processes and outcomes. She is also a co-investigator as part of the UF Florida Exposure and Anxiety Research Lab and as of time of publishing this podcast has 25 peer reviewed research publications.

Connect with her via the University of Florida Psychiatry Department

https://psychiatry.ufl.edu/profile/guastello-andrea/#contact-details

In this empowering episode, we dive into the essential but often overlooked topic of self-care for leaders. Can you lead effectively while feeling overwhelmed or burned out? Join us as we explore strategies for prioritizing your well-being, letting go of guilt, and fostering a sustainable leadership style that inspires others. You’ll learn tangible strategies to care for yourself to positively impact your team, community, and overall mission. Whether you’re leading a business, a family, or a movement, this conversation will resonate deeply.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Daring to Ask: Curiosity as a Wellness Superpower

Jenna Heath Moreno — Mon, 17 Feb 2025 04:28:11 GMT

Adam Brandel began his fitness career in 2016, working his way up from facility operations to directing teams across multiple organizations to leading strategic planning sessions of a seven-figure business. Currently a Level 2 Master Trainer and Team Leader at Gainesville Health & Fitness, Adam not only works with clients to optimize movement and performance but also mentors new trainers and leads educational workshops to elevate industry standards. Adam earned his degree in Sports and Exercise Science from the University of Central Florida, specializing in Human Performance. His credentials include certifications as a Functional Range Systems Provider, a Level 2 USA Weightlifting Coach, a Certified Personal Trainer through the NSCA, and a Balanced Body-certified Pilates instructor. His work blends science-backed training with a people-first approach, ensuring both his clients and fellow trainers move, perform, and lead at their best.

Connect with Adam on Instagram at @Adam_Brandel or via LinkedIn at https://www.linkedin.com/in/adambrandel863

In a world that often rewards certainty, we forget that curiosity keeps us open, adaptable, and engaged. By daring to ask, we create space for growth, understanding, and well-being—not just for ourselves but for those around us. What if the key to greater well-being wasn’t about having all the answers—but daring to ask better questions? In this episode, we explore curiosity as a wellness superpower. Whether you're leading a team, navigating personal growth, or seeking more fulfillment in your daily life, curiosity can be the bridge to deeper connection, resilience, and even healing. Tune in, stay curious, and discover how the right questions can transform the way you lead and live.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Be the Leader of Your Life: Travel as a Catalyst for Wellness and Change with Savanna Cyr

Jenna Heath Moreno — Mon, 26 May 2025 11:59:00 GMT

In this inspiring episode of Tearin’ Up My Heart, guest host Narina Brothers sits down with Savanna Cyr, a Las Vegas-based live broadcast director, certified yoga teacher, and global trip leader with Surf Yoga Beer. A graduate of the University of Oregon with a degree in journalism and a minor in theatre, Savanna blends storytelling, movement, and mindfulness in everything she does.

From the fast-paced world of sports media to global wellness retreats, Savanna shares how travel and movement have become essential tools for mental clarity, emotional grounding, and personal growth. We discuss how changing your environment, whether it’s hopping on a plane or taking a mindful walk in your neighborhood, can be a powerful form of self-care and intentional living.

What you’ll learn in this episode:

How travel supports mental health and emotional reset
Simple, accessible wellness practices you can integrate into your daily routine
The power of physical space and social connection in shaping your well-being
Tips for cultivating environments that align with your values and support personal growth

Whether you're a frequent flyer or seeking everyday rituals to reconnect with yourself, this episode offers practical guidance and soulful insights for anyone craving a more grounded and aligned life.

Connect with Savanna Cyr on Instagram: @savvy_cyr Learn more about Surf Yoga Beer adventures: surfyogabeer.com Guest Host: Narina Brothers | Instagram: @narinabrothers | Website: narinabrothers.com Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn

If this episode resonated with you, please like, follow, leave a review, and share with a friend. Your support helps more people discover mindful leadership and wellness practices!

Doubt with Founder and Start-Up Queen, Elisabetta Torretti

Jenna Heath Moreno — Mon, 27 May 2024 05:26:27 GMT

In this episode we dive into DOUBT with Founder and Start-Up Queen, Elisabetta Torretti.

Born in a small village in Italy, Elisabetta moved to the UK eleven years ago without any English skills. Through determination and hands-on work experience, she quickly learned the language and began her career across fintech, e-commerce, SaaS (Software as a Service), and fashion sectors. She is now Founder of her company, Mint and Lemon, an organization that connects top talent with organizational needs.

Connect with Elisabetta on LinkedIn: https://www.linkedin.com/in/elisabettatorretti/

Doubt refers to a state of uncertainty or skepticism about something, often involving a lack of confidence in its truth, validity, or reliability. It can manifest as hesitation, questioning, or wavering belief in a particular idea, concept, or course of action. Doubt can arise from various sources, including insufficient evidence, conflicting information, or personal insecurities. It's a natural aspect of human cognition and critical thinking, prompting individuals to seek clarification, reassessment, or further investigation before forming conclusions or making decisions.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Financial Discipline

Jenna Heath Moreno — Tue, 17 Dec 2024 19:12:53 GMT

Jacent Wamala a Licensed Marriage and Family Therapist and Wealth and Wellness Coach. She is a self published author and award winning podcast host with over 10 years of experience she's been featured on the Today Show, Good Morning America, NYT, Shondaland, People, Fast Company, Bloomberg and more. She paid off over $94,000 in student loans and credit cards in just 3 years before she turned 30. It was on that journey she realized the connection between mental health and money. All the women she worked with in therapy mentioned money as a major stressor. As the founder of Wamala Wellness LLC she is educating, encouraging & empowering women to transform their money mindset to build wealth without burning out and create financial freedom faster so they can use money to create an impact in the world.

Connect with her on Instagram or LinkedIn @jacentwamala

Financial discipline is a critical component of effective leadership, as it equips leaders to manage their resources responsibly and set a positive example for their teams. Leaders who practice financial discipline demonstrate the importance of budgeting, prudent spending, and strategic planning, which are essential skills for organizational success. By modeling these behaviors, leaders can foster a culture of accountability and transparency within their teams, encouraging employees to adopt similar practices in their work. Ultimately, financial discipline in leadership not only enhances the sustainability of an organization but also empowers team members to contribute to long-term financial goals.

Season 2 Teaser!

Jenna Heath Moreno — Sat, 07 Sep 2024 23:22:03 GMT

Welcome to Season 2 of "Tearin’ Up My Heart: Emotional Leadership Lessons" – Defining Discipline!

NEW episode coming Monday, September 9 and every two weeks after!

In this new season, we dive deep into the essence of discipline and its crucial role in emotional leadership. Get ready to explore how disciplined practices can transform not just your professional life but your personal life as well.

We’ll delve into diverse dimensions of discipline, exploring them from fresh perspectives: Physical Discipline considering integrating wellness into leadership; Financial Discipline focusing on maintaining fiscal responsibility; Mental Discipline for sharpening focus and resilience; Spiritual Discipline to connect deeply with core values; Relational Discipline for fostering meaningful connections; Visionary Discipline aligning discipline with long-term goals; Intellectual Discipline for continuous learning and growth; and Emotional Discipline to master self-regulation and empathy.

Join us as we uncover the true power of discipline, explore its many facets, and learn how to harness it for personal and organizational success. Whether you're a seasoned leader or just starting out, Season 2 is packed with valuable lessons that will inspire and challenge you.

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Physical Discipline

Jenna Heath Moreno — Mon, 18 Nov 2024 03:13:46 GMT

Chris Herndon is a dedicated leader with a lifelong commitment to public service. As the founder of Herndon Leadership Institute (HLI), Chris brings his extensive experience from West Point, two Army deployments, and his tenure on the Denver City Council to empower individuals and organizations. HLI offers transformative leadership training, combining proven strategies with practical challenges to help teams and leaders achieve their full potential. Chris's passion for leadership development is reflected in HLI’s mission to equip others with the tools they need to drive meaningful change in their lives, communities, and organizations.

Connect with him on LinkedIn:

https://www.linkedin.com/in/chris-herndon-mpa-7018181/

Physical discipline in leadership refers to the practice of maintaining physical health and fitness as a foundational component of personal effectiveness and influence. It involves cultivating habits like regular exercise, proper nutrition, and adequate rest, which in turn boost energy levels, mental clarity, and resilience.

A leader who practices physical discipline sets an example of consistency, endurance, and commitment, demonstrating to their team the importance of self-care and discipline. This self-mastery often translates into better decision-making, emotional regulation, and the ability to handle stress, making them more effective in guiding and inspiring others.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Emotional Leadership: The Art of Not Screaming

Jenna Heath Moreno — Sun, 30 Mar 2025 17:14:00 GMT

Guess who’s back?! It’s me, your host of Tearin’ Up My Heart, Jenna Heath! Your guest host, Narina Brothers is galavanting around Australia for the next couple of weeks so I thought I'd take the mic back and give her space to lean into her own wellness journey!

After listening to a few weeks of Narina’s episodes I’ve come to the conclusions that being a leader is tough, especially when you’re trying to manage everything and stay calm. I’ll be honest: I don’t exactly do wellness well. But I’m learning, and I want to learn with you.

Today, we’re trying something new! I call it Java Judgment: a segment where listeners submit their toughest, sassiest, hair-pulling leadership questions that have them completely stumped. We'll discuss them on the podcast and, hopefully, provide some helpful insights!

This week's questions are in relation to this season's theme: Lead Well, Live Well: Wellness Practices for Leaders.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Spiritual Discipline

Jenna Heath Moreno — Sun, 22 Sep 2024 18:59:00 GMT

Narina is a nature loving travel enthusiast. In the past, she has worked as an assistant manager in retail and hospitality. Most of her leadership growth has come from her involvement with her communities. Currently, she is a Holistic Wellness Mentor specializing in stress and pain management. Narina helps people feel better in their minds and bodies through sharing her services as a personal trainer, yoga teacher, Pilates instructor and Esogetic Colorpuncture™️ Practitioner. Her listening skills and emotional intelligence are what make her a great coach and leader in her community by leading through example. She demonstrates and advocates the importance of being emotionally disciplined to be able to support others to make impactful changes to their lives. She believes that when individuals feel well, they can show up for the families and their communities in more constructive ways.

@narinabrothers on Instagram

https://www.narinabrothers.com/

https://www.linkedin.com/in/narinabrothers/

Spiritual discipline refers to the practices and habits that individuals engage in to cultivate and deepen their spiritual life and growth. These disciplines are often intentional activities that help a person align with their spiritual beliefs, enhance their connection to the divine, and develop virtues such as patience, humility, and love.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Season 3: Lead Well, Live Well

Jenna Heath Moreno — Mon, 06 Jan 2025 02:21:23 GMT

Welcome to Season 3 of "Tearin’ Up My Heart: Emotional Leadership Lessons" – This season our topic is: Lead Well, Live Well: Wellness Practices for Leaders! I'm your host, Jenna, and I’m excited to introduce our guest host this season, Narina Brothers, an expert in holistic wellness.

She is a certified Esogetic Colorpuncture™ Practitioner, a Certified Personal Trainer through the American College of Sports Medicine, certified as a 200 Hour Yoga Teacher through the Sunrise Yoga and Meditation Academy in Australia as well as holding certificates in Trigger Point Release™ and Reformer 1 Pilates. Clearly we all have a lot we can learn from her!

Together, we’ll explore essential topics like cultivating mental wellness, prioritizing self-care, and building resilient leadership habits. Join us as we discuss strategies for nourishing your mission, setting healthy boundaries, and rediscovering your passion through wellness. Let’s inspire each other to lead with purpose and prioritize our well-being along the journey!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Connect with Narina on instagram at @narinabrothers or narinabrothers.com

Oops!...I Shifted Again (adaptability value) with Nicole Lopez-Bettendorf

Jenna Heath Moreno — Mon, 01 Sep 2025 22:50:47 GMT

In this episode of Tearin’ Up My Heart, we sit down with Nicole Lopez-Bettendorf, a Special Education Teacher and educational equity advocate, to explore the leadership value of adaptability.

With over a decade of experience in the classroom, and in roles that stretch far beyond it, Nicole shares how flexibility, humor, and honesty have become her core leadership tools. From individualized education plans (IEPs) to union boardrooms, she opens up about what it means to shift again and again and again… and still show up with heart.

We talk about what it’s like to advocate for BIPOC and LGBTQ+ educators in Nebraska, how to lead in ever-changing systems, and why being able to laugh (and breathe) through the chaos is sometimes the best leadership move of all.

Whether you’re a fellow educator or simply navigating a leadership role in a world that just won’t sit still, this conversation is a reminder that adaptability is not just a skill, it’s a mindset.

💡 What You’ll Learn:

How to lead with flexibility in high-stakes environments
Why adaptability is essential in equity and advocacy work
Tools for managing constant change without burnout
The role of humor and honesty in building trust
How to model emotional adaptability for students

Nicole Lopez-Bettendorf (she/her)

Special Education Teacher | Equity Advocate | Education Leader 📍 Lincoln, Nebraska 📱 Instagram: @baby_brown 📘 Facebook: Nicole Lopez-Bettendorf 📧 Email: bnl1220@gmail.com

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Contentment with Executive Director and Counselor Rosie Harris

Jenna Heath Moreno — Mon, 01 Apr 2024 05:52:00 GMT

On this episode we dive into CONTENTMENT with Mental Health Expert and Executive Director, Rosie Harris.

A native of Kansas City, MO. Rosie is a counselor by trade with an emphasis in crisis response and trauma. She has served in mental health for 14 years, with varying populations; eating disorders, foster care, behavioral health, sexual exploitation/trafficking. She currently serves as the Executive Director at Refuge for Women Las Vegas - a non profit that provides specialized long term care for women who have escaped human trafficking or sexual exploitation.

Follow her on Instagram at @Simplyhis7_

Contentment is a state of satisfaction and happiness derived from being at peace with one's current circumstances, possessions, or achievements, without a desire for more or different.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Lead with Laughter: Wellness Practices for Real Life and Leadership with Dr. Angie Adkin

Jenna Heath Moreno — Mon, 12 May 2025 06:53:00 GMT

In this episode of Tearin’ Up My Heart, we’re joined by Dr. Angie Adkin for a vibrant conversation on the power of laughter and gratitude as daily wellness practices—and as essential tools for grounded leadership. We discuss the importance of making time for wellness in a world that often pulls us in every direction, and what it means to lead with optimism while making space for your full emotional experience. Dr. Adkin shares insights on how she reorients her mindset, evaluates her priorities, and contains emotional overwhelm without suppressing what’s real. This one’s equal parts playful and profound.

Dr. Angie Adkin graduated from the University of Florida (UF) with her Ph.D. in Animal Physiology. She also earned her Master’s degree investigating nutrition, reproductive physiology and offspring behavior/cognition in horses. Her Ph.D. research focused on plant-based estrogens (phytoestrogens) in animal feeds and how they impact reproduction in a host of species to include domestic animals and the Southern whiteRhinoceros.

Angie spent her childhood in South Haven, Michigan, surrounded by acres of rolling farms nestled quietly near the shores of Lake Michigan. Growing up in a family of third generation fruit farmers, Angie readily developed a love for the outdoors, nature, and all creatures, great and small. Angie attended Michigan State University and graduated with a Bachelor of Science in environmental biology and zoology. Always up for adventure and international exposure, she spent time traveling South America and Africa before starting her career as a zookeeper at Lincoln Park Zoo in Chicago, Illinois.

As a zookeeper, Angie spent seven years learning about, caring for, training, and managing many species of both exotic and domestic animals – from reptiles, to dairy cows, to zebras and camels. While at the zoo, Angie assisted with several research projects that focused on assessing the behavior and activity of sable antelope, Grevy’s zebra and Sichuan takin.

Encouraged by the ever-evolving zoo industry and its need for science-backed solutions, Angie was driven to enhance her knowledge of scientific research and ungulate physiology in order to make a positive impact on zoo animal welfare. This pursuit ultimately led Angie to earning her PhD from the University of Florida in Animal Science. Her graduate research has contributed directly to animal nutrition, reproduction and conservation efforts around the globe. Angie continues to work in higher education teaching animal ecology, behavior, physiology and management as a faculty member at the College of Central Florida in Ocala, Florida and moonlights as an adjunct faculty member at Santa Fe College in Gainesville, Florida. She is a recognized leader in the industry.

In addition to her work in academia, Angie is a mom of 3 wildly wonderful young boys and is a lover of all things music. She hosts “All Creatures Podcast” with millions of downloads globally. It is a passion project that keeps her humble, curious and striving to do more for animal conservation and welfare.

Connect with Anige via her personal Instagram @angie_miot or via her All Creatures Podcast on Instagram @allcreaturespodcast and Facebook @allcreaturespod

You can learn more about her “All Creatures Podcast” and to support it by checking out their website www.allcreaturespod.com

And if you were as intrigued by listening to Elliot Smith for a good cry as I was, here’s a link to his “Bottle Up and Explode!” track on Spotify that Dr. Angie mentions in this episode.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

FLIP THE SCRIPT

Jenna Heath Moreno — Mon, 03 Jun 2024 06:12:37 GMT

In this episode we dive into CONFUSION with Leadership expert and your podcast host, Jenna Heath! Interviewed by her previous team member, Kass Moore!

Today we will be FLIPPING THE SCRIPT! Where we turn the tables and put the spotlight on the host! In today's special episode, we're flipping the script as we dive into the life, leadership lessons and emotional experiences of our very own podcast host, Jenna Heath.

Join us as we uncover the person behind the voice, exploring Jenna’s motivations, inspirations, and the experiences that have shaped their path as a leader and podcast host

Confusion refers to a state of uncertainty, lack of clarity, or disorientation in which individuals may feel perplexed, bewildered, or unable to make sense of their surroundings, thoughts, or emotions. It often involves a sense of cognitive dissonance, where conflicting information or interpretations lead to a sense of mental turmoil or ambiguity. Confusion can arise from various factors, such as complexity, novelty, conflicting perceptions, emotional distress, or cognitive overload. It can manifest in different forms, ranging from mild confusion or disorientation to more severe states of cognitive impairment. In essence, confusion represents a disruption in the normal cognitive processes that help individuals navigate and understand their environment.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Trial, Error & Alignment: Managing Time & Energy on Your Terms

Jenna Heath Moreno — Tue, 04 Mar 2025 03:18:45 GMT

Brynn Brothers is a multifaceted creative and leader who wears many hats—entrepreneur, graphic designer, group fitness instructor, and environmental enthusiast. She brings a unique blend of creativity, resilience, and community-driven passion to everything she does.

Brynn has been leading strength & conditioning classes at a rock climbing gym since 2013. She loves watching others progress in ways that go beyond just lifting heavier or moving faster. Beyond fitness, Brynn is a dedicated graphic designer who is especially drawn to projects that align with her environmental values. She feels most inspired when surrounded by nature—whether that’s hiking, surfing, or exploring the depths of the ocean while scuba diving.

A self-proclaimed “Bad Capricorn,” Brynn prioritizes presence and emotional depth over rigid goal-setting. One of her core wellness practices is time management—staying organized, prepared, and intentional about how she spends her time—while still allowing room for growth and flexibility. She values vulnerability and meaningful connections, focusing on how she wants to show up in the world rather than chasing traditional definitions of success.

Outside of work and adventure, Brynn is a proud fur parent to Rufus (dog) and Kiwi (cat), a lover of all things sour, and an avid reader.

Connect with Brynn at her website www.brynnbrothers.com or on IG @brynnbrothers or via LinedIn at https://www.linkedin.com/in/brynnbrothers/

Finding the right balance of time and energy isn’t about following a perfect formula—it’s about experimenting, learning, and adjusting along the way. In this episode, we talk about how embracing a pro trial and error mindset leads to wellbeing and growth as a leader. Instead of rigid systems, we explore how alignment—between your values, priorities, and daily choices—creates a more sustainable way to lead and live. Tune in for real talk on how to make time and energy management work for you.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Belief with Chiropractor and business owner, Dr. JoJo Stanton

Jenna Heath Moreno — Mon, 15 Apr 2024 06:00:00 GMT

On this episode we dive into BELIEF with Business Owner and Chiropractor, Dr. Jojo Stanton.

Dr. Jojo is a lost native trying to find her roots through her precession of holistic healing. A full time small business owner and mom of 2 (soon to be 3). Currently trying to balance the act of it all, and learning that the less control and worry the more it (life) works.

Follow her on Instagram @thewellnessprojectlv_

Believing in yourself means having confidence, trust, and faith in your abilities, qualities, and potential to achieve your goals and overcome challenges. It involves maintaining a positive self-image, resilience in the face of setbacks, and a steadfast belief in your capacity to succeed despite uncertainties or obstacles. Believing in yourself is about recognizing your worth and embracing your strengths while also acknowledging areas for growth and improvement.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Emotional Discipline

Jenna Heath Moreno — Sun, 03 Nov 2024 20:23:04 GMT

Since 2006, Amy Marie Merrell has been working with domestic violence survivors, as well as in the prevention and aftercare of domestic sex trafficking. Amy truly believes linking arms with others as they work to achieve their goals in their timing is the most beautiful form of advocacy she’s ever found, and considers her role with The Cupcake Girls her life’s work. Amy currently has the honor of serving as the Co-Executive Director of The Cupcake Girls.
Connect with her on Instagram
- @amymariemerrell

On today’s episode we’ll be focusing on the emotion of “Relational Discipline”

Relational discipline refers to the intentional practice of building and maintaining strong, respectful, and effective relationships. It emphasizes the balance between upholding standards and values while fostering a positive and collaborative atmosphere among team members. Leaders who practice relational discipline are mindful of how their actions, words, and decisions impact relationships and team dynamics.

@jheathmoreno

You Gotta Fight for Your Right… to Keep Going (with Dr. Briana Whiteside)

Jenna Heath Moreno — Mon, 15 Sep 2025 06:34:00 GMT

In this episode of Tearin’ Up My Heart, we explore the value of determination with Dr. Briana Whiteside, a former college professor turned public intellectual, strategy coach, and speaker. With a Ph.D. in English and a background in African American literature, speculative fiction, and cultural critique, Briana now blends academic brilliance with transformative strategy.

She opens up about her courageous decision to leave academia, the quiet strength it takes to keep going, and how faith, grief, and legacy fuel her leadership. Briana’s story is a testament to the kind of determination that isn’t flashy—but ferocious.

Whether you’re reinventing your career, navigating a personal shift, or questioning if you’ve got anything left in the tank, this episode reminds you that you do. And that the fight is worth it.

What You’ll Learn:

How to redefine determination beyond hustle
What it takes to leave behind a path that no longer serves you
The role of spirituality and strategy in leadership
How to use storytelling as a tool for perseverance
Why quitting something doesn’t mean quitting on yourself

Guest Bio: Dr. Briana Whiteside is a former college professor turned entrepreneur, strategy coach, and speaker. She holds a Ph.D. in English with a focus on African American literature and has published widely in both academic and mainstream platforms. Her work explores speculative fiction, spirituality, cultural identity, and AI. Through her company, The Book of Briana, she equips others with tools to live, lead, and think strategically in an ever-changing world.

Follow Briana: 📍 IG: @thebookofbriana 🌐 Website: www.brianawhiteside.com

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

…and I will always love you (Empathy Value) with Phil Neil

Jenna Heath Moreno — Mon, 18 Aug 2025 06:20:00 GMT

On this episode of Tearin’ Up My Heart, we’re digging into the value of empathy with serial entrepreneur and strategic growth advisor Phil Neil. With a background scaling companies to $80M+ exits and a reputation for seeing the human behind the hustle, Phil offers a fresh perspective on what it means to lead with heart in high-impact spaces.

Phil describes empathy as the “superpower” behind his success as a connector and strategist. In this conversation, we explore how empathy can shape everything from one-on-one partnerships to multimillion-dollar decisions. He shares real stories from deep-tech to M&A, and explains how staying emotionally attuned helps unlock sustainable, values-driven growth.

Whether you're a founder, executive, or emerging leader, this episode invites you to rethink empathy not as a soft skill, but as a strategic edge in leadership.

What You’ll Learn:

How empathy drives connection and trust in high-stakes environments
Why emotional intelligence matters just as much as innovation
Tools for staying connected in results-driven industries
How to balance strategic growth with human impact
The role of empathy in reinvention and resilience

Guest: Phil Neil Founder | Strategic Growth Advisor | Investor LinkedIn: Phil Neil Email: info@philneil.com Listen to Phil’s recent podcast: Scaling to $80M and Beyond

Listen If You’re Into:

Leading with emotional intelligence
Entrepreneurship with purpose and heart
Strategic advising rooted in trust
Resilience and reinvention in business
The real human side of high achievement

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Say My Name, Say My Purpose! (with Jess Diamond)

Jenna Heath Moreno — Tue, 22 Jul 2025 04:07:42 GMT

In this powerful episode of Tearin’ Up My Heart, we’re joined by Jess Diamond, aka The Adulting Coach, to explore the leadership value of purpose. As a Certified Life + Nutrition Coach and host of the How To Twenty-Something podcast, Jess helps young adults own their identities and navigate their “what am I doing with my life?” moments with confidence and clarity.

We talk about how purpose isn’t just a career or calling, it’s a throughline for how we make decisions, build boundaries, and show up with intention in everyday life and our leadership journey. Jess shares her personal pivot from interior designer to full-time coach and entrepreneur, and the messy moments in between that required real honesty and courage.

If you’ve ever felt stuck in a job, a routine, or an identity that didn’t reflect your why, this episode is the perfect permission slip to start saying your purpose out loud, and owning it.

💡 What You’ll Learn:

How to define purpose on your terms (not society’s)
Why naming your purpose out loud is so powerful
Tools to reconnect with your “why” when you feel lost
The difference between passion and purpose
How to lead your life and work from a centered place

Guest: Jess Diamond

Certified Life + Nutrition Coach | Personal Trainer
Founder of Jess Diamond Coaching
Host of How To Twenty-Something Podcast
Instagram: @coach.jessdiamond
Based in Charlotte, NC | Virtual Coaching & PT

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Don’t Go Chasing Waterfalls, Chase Integrity with Voice Actor Aleesha Bake

Jenna Heath Moreno — Mon, 07 Jul 2025 06:11:00 GMT

In this episode of Tearin’ Up My Heart, we’re diving deep into the value of integrity in leadership with voice actor, mom, and community builder Aleesha Bake. From voicing brands like Amazon and Honda to leading a thriving community of voice actors, Aleesha knows a thing or two about showing up with consistency, honesty, and heart, even when no one’s watching.

Aleesha shares how she defines integrity as “doing the right thing just for the sake of doing the right thing,” and explores how we each get to define what’s right for us. We talk about everything from behind-the-scenes industry choices to the powerful leadership lessons that come from motherhood, faith, and using your voice, literally and figuratively.

Whether you're a creative entrepreneur, a team leader, or just trying to stay grounded in a chaotic world, this episode will help you reflect on how living with integrity can guide your decisions, relationships, and leadership journey.

What You’ll Learn:

Why integrity is a daily choice, not a one-time win
How to define what “doing the right thing” means for you
The intersection of personal values and professional branding
How Aleesha balances ambition with authenticity
Tips for staying aligned when no one’s watching

Guest: Aleesha Bake

Professional Voice Actor with clients including Amazon, Samsung, Top Golf & more
Community leader in the voice acting space
Former PTA President and faith-based leader
Website: www.aleeshabakevoiceovers.com
Instagram/TikTok: @aleeshabake in all the places!

Listen If You’re Into:

Emotional leadership
Values-based decision making
Women in entrepreneurship
Creative careers with heart
Using your voice (literally & metaphorically)

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn

Fear with Broadcast Executive and CEO, Celeste Gehring

Jenna Heath Moreno — Mon, 18 Mar 2024 03:15:32 GMT

On this episode we dive into FEAR with Sports Broadcasting Executive and CEO of Visionary Building, Celeste Gehring!

Fear is a powerful and primal emotion characterized by a sense of apprehension, anxiety, or unease in response to perceived threats, whether real or imagined. It triggers physiological responses such as increased heart rate, sweating, and heightened alertness, preparing the body to react to danger or perceived harm. Fear can arise from various sources, including physical danger, uncertainty, social rejection, or psychological stressors. It serves as a protective mechanism to help organisms survive by prompting them to avoid potential harm or negative outcomes.

Connect with her on LinkedIn and Instagram:

https://www.linkedin.com/in/celestegehring
https://www.visionarybuilding.co/
@celeste.gehring and @visionarybuilding

Podcast Co-Host of “Girl how’d you get that gig?”
- https://podcasts.apple.com/us/podcast/girl-howd-you-get-that-gig/id1687776760
Author of “Be You on Video”
- Order here:
- https://a.co/d/eQezVIJ

Don’t forget to register for Visionary Building’s Virtual Event, “Breaking Labels”!

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Deeper Than Dollars: Leadership and Financial Wellness

Jenna Heath Moreno — Mon, 09 Jun 2025 06:23:00 GMT

Deeper Than Dollars: Leadership and Financial Wellness

Brit Ormondroyd is a registered client associate and team administrator for a private wealth management team in the Bay Area, California. Originally from Wisconsin, Brit moved to the Bay in 2013 with her husband, Jon, $2,000 in cash, a suitcase, and a rusty old Kia. What began as a search for a coffee shop job led her to Peet’s Coffee—and unexpectedly, to connection, purpose, and the start of a new career path.

Now with over seven years in private wealth management, Brit combines structure, heart, and lived experience to support others in navigating the often overwhelming world of money. Her passion lies in helping people - especially women—develop a healthier relationship with their finances, one that reflects self-worth, emotional well-being, and long-term confidence.

Connect with Brit via her Instagram @brit_ormondroyd or via LinkedIn at https://www.linkedin.com/in/brittany-ormondroyd-15508530

In this episode of Tearin’ Up My Heart, Brit opens up about her personal journey—from financial instability and survival mode to professional success, leadership and a grounded sense of wellness. Because true wellness, she believes, isn’t just yoga and green juice—it’s also clarity, boundaries, and the courage to talk about money without shame.

As promised, check out Brene Brown’s genius on her website https://brenebrown.com/

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Boundaries, Balance, and Leadership Excellence

Jenna Heath Moreno — Mon, 20 Jan 2025 13:19:00 GMT

Robin Zukowski brings over 25 years of expertise as a distinguished fitness professional. She is the Director of Pilates at Gainesville Health and Fitness, where she empowers others through movement and education. As a Master Level Certified Personal Trainer through NASM, Robin’s credentials are a testament to her dedication to the craft. She holds a B.S. in Exercise Science from the University of Florida and has expanded her scope by becoming a Holistic Health Counselor from the Institute of Integrative Nutrition in NYC.

Robin’s professional journey includes comprehensive Pilates training under Lolita San Miguel, as well as additional certifications in an array of modalities such as Ballet Barre, Yamuna Body Rolling, and Kettlebell Levels 1 & 2, to name a few. Her multifaceted expertise and commitment to holistic health enable her to inspire and guide individuals at all stages of their wellness journey.

Connect with her on Instagram at @rtzukowski

In this episode, we delve into the essential role boundaries and work-life balance play in achieving leadership excellence. Whether you’re guiding a team, managing your own business, or striving to lead by example in your field, maintaining your well-being is non-negotiable. Boundaries empower leaders to stay resilient and focused, while a commitment to balance ensures sustained productivity and joy in all aspects of life. Tune in to learn actionable insights for cultivating a thriving mindset and environment for long-term success.

And don’t forget, 2025 is “The Year of the Glutes!” according to Robin. As promised, a link to Tim Wilson’s “Booty Man”.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Emotional Discipline

Jenna Heath Moreno — Mon, 09 Sep 2024 06:28:00 GMT

Erica is a mom, woman of color, educator and mentor with over 15 years of experience working in higher education. Her current role is a director of employee engagement and leadership instructor at a large public university and also has her own business consulting on leadership and workplace culture. Her deep rooted passion is mentoring women so they can realize their full potential and feel empowered to go after what makes them feel successful and fulfilled.

https://www.mentorcultureconsulting.com/home

@ dr.erica_aros

https://www.linkedin.com/in/erica-aros

Emotional discipline is the ability to effectively manage and regulate your emotions, especially under stress. It involves recognizing and understanding your emotional state, controlling your responses to avoid impulsive actions, and maintaining a balanced perspective even when faced with challenges.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Overwhelm with Author and Lawyer, Brian Thomas

Jenna Heath Moreno — Mon, 22 Apr 2024 13:27:13 GMT

On this episode we dive into OVERWHELM with Lawyer and Author, Brian Thomas!

Brian Thomas is the founder of Thomas Law, a Chicago personal injury law firm and Author of the book, The Privilege Race. He was named an Illinois SuperLawyer for a number of years and was named 40 Under 40 by the Chicago Daily Law Bulletin for his contributions in the Chicago legal community. His book examines how conditioning subconsciously impacts decision making, while seeking to empower the reader with strategies to create the life they want. He has served as a director on boards for entities involved in fair housing in Chicago and mentorship for children in underserved communities.

Follow him on Instagram and TikTok @brianthomas2.0 and connect on LinkedIn https://www.linkedin.com/in/brian-thomas-4650aa5/

Buy his book HERE: https://amzn.to/44gKeGU

• Overwhelm refers to a state of being emotionally, mentally, or physically burdened or inundated by a multitude of tasks, responsibilities, or stimuli, often resulting in feelings of stress, anxiety, and an inability to cope effectively with the demands of the situation.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @ jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/ (https://www.linkedin.com/in/jennaheath0925/)

Choosing Joy Over Chaos: Building Steady Leadership with Mark Tupas

Jenna Heath Moreno — Mon, 28 Apr 2025 06:27:00 GMT

In this powerful episode of Tearin' Up My Heart, former professional MMA fighter turned personal fitness coach and gym owner, Mark Tupas, joins us to share how fighting battles outside the cage led him to a deeper, more meaningful life. From chasing dreams in Honolulu to raising three daughters and living seven years sober, Mark gets real about overcoming addiction, mindset mastery, and leading with resilience.

We dive into:

How to stay grounded when life throws punches
The daily discipline of choosing joy over chaos
Breaking free from destructive patterns to create a future you’re proud of
Leading yourself first with integrity, faith, and inner strength

If you're feeling stuck between old habits (whether in your professional or personal leadership journey) and the future you know you're meant for this episode will hit home.

Connect with Mark on Instagram: @marktupasstrong Meet your guest host, Narina Brothers: @narinabrothers or narinabrothers.com Follow Jenna, your regular host, on Instagram, Twitter, or LinkedIn

Don’t forget to like, review, follow, and share this episode with a friend who’s ready to lead their life with strength and purpose!

Disappointment with former pro athlete and coach, Becca Arbino

Jenna Heath Moreno — Mon, 08 Apr 2024 06:00:00 GMT

On this episode we dive into DISAPPOINTMENT with former Professional Athlete and Collegiate Coach, Becca Arbino.

Becca grew up playing softball and has created a career leading teams to personal and professional greatness! She played Division 1 Softball at Texas A&M and San Diego State University. Then played professionally in Italy. After returning to the states she started as a Division 1 coach and then moved to Division 2 and 3 finding her current home at Rhodes College as the head softball coach. She also went on to obtain her Masters of Organizational Leadership. The quote she resonates with her leadership style to most is: ‘no bad hops, just slow hands’ which translates across the board regardless of the topic to things like ‘no bad moves just poor planning’ or ‘no bad situations, just slow to adjust.’

Follow her on Instagram @bfearless

Disappointment refers to a feeling of sadness, dissatisfaction, or letdown resulting from unmet expectations, hopes, or desires. It often arises when something anticipated or desired does not occur as expected or desired.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno

Discouragement with Leadership and Business Professor, Dr. Katie Kamachi

Jenna Heath Moreno — Mon, 26 Feb 2024 07:00:00 GMT

On this episode we dive into discouragement with fellow Leadership Professor, Dr. Katie Kamachi.

Discouragement refers to the act of causing someone to lose confidence, enthusiasm, or hope in pursuing a particular course of action or achieving a goal. It involves demotivating or dissuading someone from continuing their efforts or aspirations.

Connect with her on Instagram @dr_kd_k or LinkedIn at : https://www.linkedin.com/in/katiekamachi/

Katie has a vast professional background including: Business consultant, leadership and business professor, fundraiser and higher education professional.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Mental Discipline

Jenna Heath Moreno — Mon, 07 Oct 2024 00:40:50 GMT

Michelle Tavarez is a Police Captain within the Las Vegas Metro Police Department. She leads the Safe Neighborhoods Bureau which encompasses Gangs, Vice, Narcotics, Crime Guns Intelligence Center, and Violence Prevention Team. She has worked for LVMPD for 22 years and has been in a formal leadership role for the last decade.

https://www.linkedin.com/in/michelle-tavarez-2236b1238/

Mental discipline refers to the ability to control one's thoughts, emotions, and behaviors in pursuit of a goal or objective. It involves maintaining focus, resisting distractions, and managing impulses, allowing individuals to make thoughtful decisions rather than acting on immediate feelings or reactions.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Worry with HR expert and Author, Grace Diaz

Jenna Heath Moreno — Mon, 04 Mar 2024 07:00:00 GMT

On this episode we dive into worry with HR Business Partner, author and lover of all things travel, Grace Diaz!

Worry is a state of anxiety or unease about a potential problem or outcome, often accompanied by feelings of fear, uncertainty, or apprehension. It involves dwelling on negative thoughts or potential future events, which can lead to emotional distress and mental preoccupation.

Connect with her on instagram @buenosdiazz or @simplycomplicated or on LinkedIn at:

https://www.linkedin.com/in/grace-diaz-62ab5870?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

You can find Grace’s book here: Soul Care: A Guide to Cultivating Joy and Purpose in Your Everyday Life https://amzn.to/48xhvxW

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Episode 01: Boredom with Chief Strategy Officer, Lisa Marie Vasquez

Jenna Heath Moreno — Tue, 06 Feb 2024 01:48:16 GMT

On this episode we dive into boredom with Chief Strategy Officer for Eagle Sentry in Las Vegas
Follow her on instagram: @lmarievasquez or connect on LinkedIn https://www.linkedin.com/in/lmarievasquez/
- Lisa Marie is on the creative side where she designed and built personal and professional brands for over a decade.
- She has worked and consulted with CEOs, Executive Directors, Authors, Developers, Educators, Students, and more to define what growth means to them - and then help them strategically attain their goals.

On today’s episode we’ll be focusing on the emotion of “boredom” which might feel like an odd emotion to focus on, however, boredom and success and/or leadership go hand in hand.
Boredom is a state of mind characterized by a lack of interest, engagement or stimulation in ones surroundings or activities. It often involves feelings of restlessness, dissatisfaction, and a desire for something more engaging or meaningful.
Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Enthusiasm with Certified Life Coach and Author, Blaire Hosfeldt-Ward

Jenna Heath Moreno — Mon, 25 Mar 2024 06:00:00 GMT

On this episode we dive into ENTHUSIASM with Certified Life Coach with the International Coaching Federation, a Nutrition Science Coach with the National Academy of Sports Medicine and a Yoga Teacher with the International Yoga Alliance. Author of “10 Dudes” a book on dating & relationships, Blaire Hosfeldt-Ward!

Enthusiasm is a strong and intense feeling of excitement, passion, or eagerness towards something. It involves genuine interest, fervor, and a positive attitude that drives one to engage enthusiastically in activities, pursue goals with energy, and approach challenges with optimism and zeal. Enthusiasm often stems from a deep sense of interest, enjoyment, or belief in what one is doing, and it can be contagious, inspiring others to share in the same level of enthusiasm and commitment.

Connect with her: Instagram and TikTok @blaireward https://www.linkedin.com/in/blaireward Purchase her book: 10 Dudes here https://a.co/d/fosveoA

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Livin’ La Vida Loyalty (with Shanice Webb)

Jenna Heath Moreno — Mon, 29 Sep 2025 06:43:00 GMT

This episode of Tearin’ Up My Heart is all about the value of loyalty, but not the outdated version that asks you to stay quiet, small, or stuck. We’re talking about loyalty with integrity, growth, and heart.

Our guest, Shanice Webb, is a creator, facilitator, and innovation strategist who helps people and organizations reimagine what’s possible through human-centered design. She brings big energy and bold insights into how loyalty shows up in our work, our leadership, and our lives.

Together, we explore how to stay loyal to your purpose, your people, and your personal truth, even when things change. Shanice challenges the idea that loyalty means staying the same, and instead invites us to see loyalty as an evolving commitment to what matters most.

What You’ll Learn:

How loyalty can evolve as you grow
Why loyalty isn’t about blind allegiance
Ways to lead with loyalty and boundaries
How to navigate change without losing trust
Tips for keeping values and innovation aligned

Shanice Webb is a creator, strategist, and human-centered design expert who helps individuals and organizations innovate, grow, and thrive. Her mission is to support humans in reimagining what’s possible in their work—and taking bold, purposeful action to bring it to life. With a background in facilitation, innovation, and authenticity-driven leadership, Shanice blends creativity with clarity to unlock change.

Connect with Shanice: 📍 LinkedIn: Shanice Webb 📧 Email: shanicecwebb@gmail.com

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn |

From Wellness to Values: A Heartfelt Transition

Jenna Heath Moreno — Mon, 23 Jun 2025 06:42:00 GMT

It’s a bittersweet and beautiful transition! In this special episode, Jenna reflects on the powerful impact of Season 3: Lead Well, Live Well, alongside co-host Narina, who brought her signature wisdom and holistic perspective to conversations on wellness in leadership.

Together, they highlight standout moments, from boundary-setting to somatic healing, and Narina shares parting reflections and a final affirmation for leaders everywhere.

Then, we turn the page to Season 4: Leading with Values. Jenna returns solo to introduce this season’s focus on values-based leadership, what it means, why it matters now, and how to align your leadership style with what matters most. Expect honest conversations with incredible leaders and a deep dive into values like authenticity, courage, purpose, and play.

Resources & Mentions:

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com
Don’t miss Season 4—New episodes drop early July!
Subscribe and leave a review on Apple, Spotify, or wherever you listen

Listener Challenge: What’s your leadership theme song? DM me on Instagram @jheathmoreno or message me directly on LinkedIn!

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

You can also visit my website at jennaheath.com

Passion with Leadership Professor and CEO, Leah Stallone

Jenna Heath Moreno — Mon, 11 Mar 2024 06:00:00 GMT

On this episode we dive into passion with CEO, Coach & Trainer at The Career Edit and Leadership Professor, Leah Stallone!

Passion is a profound and intense feeling or enthusiasm towards something, whether it's an activity, pursuit, cause, or person. It's an emotion that drives individuals to invest significant energy, time, and effort into what they love or believe in, often fueling creativity, determination, and a sense of fulfillment.

Connect with her on LinkedIn:

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

No Scrubs, No Excuses (Accountability Value with Dr. Ashley Lang)

Jenna Heath Moreno — Tue, 11 Nov 2025 00:17:08 GMT

This week on Tearin’ Up My Heart, we’re diving into the value of accountability with leadership coach, educator, and roller derby powerhouse Dr. Ashley Lang. As the founder of Goal Digger, Ashley helps individuals and organizations grow by first owning who they are and then taking radical, values-driven action.

We talk about what accountability really means (hint: it’s not just checking boxes or assigning blame), how to create cultures of growth, and why owning your mess-ups is one of the most powerful leadership moves you can make.

If you’re tired of excuses, finger-pointing, or stagnant teams, this episode is your blueprint for personal and professional integrity.

What You’ll Learn:

Why accountability builds trust faster than perfection
How to model growth-minded leadership
Ways to balance responsibility with compassion
Real-world examples of failure turned into fuel
How to coach others into greater ownership and action

Dr. Ashley Lang is the Founder and Influencer of Strategic Growth at Goal Digger, where she equips people and teams to lead with clarity, confidence, and courage. A Gallup Certified Strengths Coach and MBTI Certified Practitioner, Ashley holds an Ed.D. in Interdisciplinary Leadership and teaches in graduate leadership and MBA programs. Outside of work, she’s an active board member, mentor, and skater with the Push-Up Brawlers roller derby team.

Connect with Ashley: 📍 LinkedIn: Your Goal Digger 📧 Email: ashley.lang@yourgoaldigger.com 🌐 Website: www.yourgoaldigger.com 📱 Instagram: @your_goaldigger ▶️ Podcast Appearance: Spotify Episode

Hope with Principal and Managing Partner, Larry Nail

Jenna Heath Moreno — Mon, 06 May 2024 04:51:06 GMT

On this episode we dive into HOPE with Principal and Managing Partner, Larry Nail.

Principal & Managing Partner of LCN Executive Healthcare Group
Started his career with solid American companies, like Procter & Gamble, and Baxter, and then began taking risk working with smaller companies until he finally started his own company where he does merger and acquisitions for healthcare companies with private equity.
Author of the Book: A Mzungu visits Africa, https://amzn.to/4b1d3tx

Hopefulness is the optimistic state of mind characterized by the belief that positive outcomes are possible, even in challenging or uncertain circumstances. It involves anticipation, confidence, and a willingness to persevere despite obstacles.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Stop Trying to Win at Wellness: How to Lead Without the Pressure to Be Perfect

Jenna Heath Moreno — Mon, 14 Apr 2025 06:24:00 GMT

Greetings from Down Under! As I’ve been on my lovely Australian walkabout, I’ve been reflecting on the pressure I can feel as a wellness practitioner- personal trainer, Esogetic Colorpuncturist, yoga teacher, Pilates instructor to “do wellness right.” At times, I feel like there’s this unspoken idea that if we can just find the perfect routine or say yes to all the right things, we’ll finally feel balanced. We’ll finally “win” at our healing journeys. However, I believe real wellness, especially as a leader, isn’t about getting it all perfect. It’s about staying present, finding what actually works for you, and adapting as we evolve.

Join me as I break down 5 common wellness myths that I see come up all the time in leadership and coaching spaces. I also share my current, personal top 5 favorite wellness practices that help me stay grounded, especially when things feel messy or uncertain. This episode is a little different—no guest, just me sharing from the heart and hopefully offering you some space to breathe, reflect, and remember you’re not alone in this.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

In case your curiosity peaked about Julia Cameron’s The Artist's Way… Feel free to source from your favorite local bookstore!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

MmmmBop and Mindfulness (with Marci Grossman)

Jenna Heath Moreno — Mon, 04 Aug 2025 09:07:00 GMT

In this centering episode of Tearin’ Up My Heart, we’re joined by CPA and financial literacy educator Marci Grossman to talk about the leadership value of presence. With over three decades of experience across accounting, nonprofit, and education spaces, Marci brings both technical expertise and heartfelt wisdom to every money conversation.

Marci shares why presence is essential in creating financial safety and breaking down the taboo around money talk. We explore how mindfulness can ground you in high-stress moments, how to lead with intention, and why presence isn’t about having all the answers, it’s about showing up fully and compassionately.

Whether you’re navigating financial decisions, leading a team, or simply trying to be more intentional in daily life, this episode will remind you how powerful it is to pause, breathe, and be present.

💡 What You’ll Learn:

How presence can transform money conversations
Why mindfulness matters in leadership and service
Simple ways to bring more intention into your day
How to navigate shame, fear, and scarcity with compassion
The connection between presence, communication, and trust

👤 Guest: Marci Grossman

🎙️ Listen If You’re Into:

Mindful leadership
Financial empowerment
Women in business
Mental health and money
Creating safety in communication

New Episodes Every Other Monday!

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Pessimism with Executive Director, Malia Razzaia

Jenna Heath Moreno — Mon, 20 May 2024 16:30:25 GMT

In this episode we dive into PESSIMISM with Executive Director, Malia Razzaia.

Malia is a staunch advocate for women, the LGBTQIA community, and those from historically underserved communities. She currently serves as Executive Director of Dress for Success Seattle and her dissertation focuses on Women's Global Impact on the Business Sector as she completes her Doctorate in Business Administratie.

Connect with Malia on LinkedIn: https://www.linkedin.com/in/maliamullen/

Pessimism is a philosophical or psychological outlook that tends to emphasize the negative aspects of situations, events, or outcomes. Pessimists typically expect the worst possible outcome in any given circumstance and often view life through a lens of cynicism or distrust. This perspective can lead to feelings of hopelessness, despair, and a lack of motivation. However, it's worth noting that pessimism can also be a defense mechanism or a way to mentally prepare for disappointment.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Optimism with Healthcare Executive, Chris West

Jenna Heath Moreno — Mon, 19 Feb 2024 07:00:00 GMT

On this episode we dive into optimism with Regional Vice President of Universal Health Services, Chris West.

Optimism is a mental attitude characterized by a hopeful and positive outlook on life, events, and the future. It involves the belief that things will generally turn out for the best, and it often leads to resilience, perseverance, and a proactive approach to challenges.

Connect with him on LinkedIn: https://www.linkedin.com/in/christopherwest11/

Chris was in the Army for 10 years and has been in the behavioral health field for 20 years. He has served as CEO, and Vice President for many different healthcare organizations.

Thank you for listening, I hope this helped support your leadership journey. Don't’ forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Anger with President and Author, Robin Merle

Jenna Heath Moreno — Mon, 29 Apr 2024 06:40:00 GMT

On this episode we dive into ANGER with Author and President, Robin Merle.

Robin Merle
https://www.linkedin.com/in/robinmerletpg
https://theprofessionalguide.com
Author of Involuntary Exit, A Woman’s Guide to Thriving After Being Fired, which won the 2022 Gold Medal Nonfiction Book Award.
President of Robin Merle Associates, LLC, a fundraising consultancy, and the Founder of The Professional Guide which helps senior-level professionals succeed in their career transitions.
A Certified Fundraising Professional (CFRE)
More than 35 years’ experience as a senior executive for billion-dollar nonprofit organizations, raising more than a half-billion dollars primarily for universities and healthcare.
Buy her book here: https://amzn.to/4d91Us1

Anger is a strong feeling of displeasure, hostility, or agitation often accompanied by a desire to retaliate or express aggression. It's a natural emotion that arises in response to perceived threats, injustices, or frustrations.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Intellectual Discipline

Jenna Heath Moreno — Mon, 02 Dec 2024 00:39:22 GMT

Rickelle Tallent is a registered dietitian and performance nutrition coach, dedicated to helping athletes and high-performance individuals optimize their nutrition for peak performance. As the founder of Tallent Nutrition, she leverages her extensive background as a dietitian and former professor to provide tailored nutrition strategies that fuel both physical and mental success.

Connect with her on Instagram or LinkedIn

@tallentnutrition

On this episode we'll be discussing: Intellectual discipline is the practice of rigorously applying critical thinking and analytical reasoning to pursue knowledge and understanding. It involves systematically evaluating evidence, questioning assumptions, and engaging with complex ideas while remaining open-minded and reflective. Ultimately, it fosters a mindset that values deep understanding and continuous learning.

@jheathmoreno