This episode of The Priestess Temple Podcast is packed with insights & stories to help you embody a new identity. If you’ve been struggling with the fear of being seen or wondering how to have more body confidence, you’re in the right place. As a podcast host and performer, I know what it takes to step into a new identity and become more comfortable with being perceived in the public eye. Let’s dive in!

What You’ll Learn in This Episode: How being in a community of supportive people can help you move through your triggers to embody a new identity. How burlesque and performance art can be a tool to reclaim your authentic self expression. How to step into a new identity by creating an alter ego.

Top Takeaways on Reclaiming Identity Through Burlesque

1. The fear of being seen can prevent you from doing things that you deeply desire to do in your life and keep you separate from your authentic self expression.
2. By moving through your triggers repeatedly, creating an alter ego, and letting go of your old identity, you can become the person you've always desired to be.
3. Society often conditions us to be who we "should" be instead of who we authentically are and through practicing burlesque and getting naked with my friends, I have connected more deeply with my authentic self.

Resources Mentioned in This Episode:

The Foxy Thrills: https://www.instagram.com/thefoxythrills/

Underground Blo: https://www.instagram.com/underground_blo/

The Glam Vamps: https://www.instagram.com/glamvampsburlesque/

Buffalo Burlesque Academy/Buffalo Events Marketplace: https://www.instagram.com/buffalo_events_marketplace/

Burlesque Bootcamp/Every Body Plus: https://www.instagram.com/everybodyplus/

Work With Me You don’t have to figure this out alone.Visit my Instagram for a list of my current offerings: https://www.instagram.com/priestess.paradise.777/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna shares her transformative journey through burlesque and the healing power of vulnerability and community. She discusses how performing naked with friends helped her reclaim her identity, build body confidence, and embrace her sexuality. Jenna emphasizes the importance of repetition, creating an alter ego, and letting go of past identities to fully embody a new self. The conversation highlights the joy and empowerment found in authentic self-expression and the supportive community that fosters personal growth.

Takeaways

Being naked with friends can be a healing experience.
Burlesque helped reclaim sexual expression.
Community support is vital for confidence.
Repetition is key to overcoming fear.
Creating an alter ego aids transformation.
Letting go of past identities is necessary.
Authentic expression brings joy and freedom.
Vulnerability fosters deeper connections.
Embracing discomfort leads to growth.
Personal transformation is a collective journey.

This episode of The Priestess Temple Podcast is packed with insights and tools to help you have more fulfilling relationships through practicing daily pleasure. If you’ve been struggling with reentering the dating market or wondering how to have more intimate and fulfilling relationships, you’re in the right place. As a priestess of divine feminine wisdom, I know that daily pleasure is key for women to have vibrant health and fulfilling relationships with men. Let’s dive in!

What You’ll Learn in This Episode: How practicing daily pleasure can help you have a post-breakup glow up in record time. How men and women bond differently through the hormonal signaling pathways of oxytocin and vasopressin. How to practice daily pleasure and communicate with potential romantic partners to have more pleasurable dating experiences and more fulfilling intimate relationships.

Top Takeaways on Revolutionizing Your Relationships with Pleasure Maxxing:

1. Daily pleasure helps to balance a woman's hormones through the release of oxytocin. The hormone oxytocin also helps women bond to their romantic partners in the long term.
2. Men bond to women through problem solving with the release of the hormone Vasopressin. When a man solves a problem in relation to a woman, it helps him bond to her.
3. When women take charge of their pleasure and communicate with their partners about what they need, it can signal hormonal responses between men and women that allow them to form deeper bonds for the long term.

Work With Me You don’t have to figure this out alone!

Join my Post-Breakup Goddess Glow Up Mini Course: https://embodied-by-jenna.myflodesk.com/pkqhswjcwv

Instagram: https://www.instagram.com/priestess.paradise.777/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna discusses the concept of pleasure maxing and its profound impact on women's health and relationships. She emphasizes the importance of incorporating daily pleasure into life, particularly for women, who are often conditioned to prioritize achievement over enjoyment. Jenna shares her personal journey of transformation, highlighting the hormonal differences between men and women and how these affect relationships. She provides practical tips for women to discover and communicate their desires, ultimately leading to more fulfilling connections with men. The conversation concludes with an invitation to explore a course designed to help women navigate dating and relationships with confidence and empowerment.

Takeaways

Pleasure maxing can revolutionize your health and relationships.
Women are taught to delay pleasure, which is harmful.
Daily pleasure helps regulate women's nervous systems.
Oxytocin is crucial for women's health and bonding.
Men thrive on problem-solving and achievement.
Understanding personal desires is key to pleasure maxing.
Clear communication enhances relationship satisfaction.
Daily pleasure practices lead to personal glow-ups.
Women should lead in expressing their needs in relationships.
Dating becomes easier with knowledge of male psychology.

This episode of The Priestess Temple Podcast is packed with insights and stories to help you understand the effects of patriarchy on your relationships. If you’ve been struggling with dating or wondering how to overcome your fear of men , you’re in the right place. As a woman who has grown up in a patriarchal society and has experienced negative consequences, I know what it takes to take your power back as a woman as we reawaken the matriarchal state. Let’s dive in!

What You’ll Learn in This Episode: The differences between matriarchy and patriarchy and how these ideologies show up within our society. How to take steps towards reawakening the matriarchal state. How you can have more fulfilling relationships with the men in your life as you process the Cornell 7 Case and move towards a state of being that benefits both men and women.

Top Takeaways on The Cornell 7 Case & Reawakening the Matriarchal State

1. The Cornell 7 Case is a prime example of how patriarchal systems benefit men at women's expense and how we have lost our way in society as a whole.
2. We need to start questioning and stop funding the current systems in place, come together in community, and center women in society to make changes that will benefit society as a whole.
3. The truth is that women are the natural born leaders and relationships will improve between men and women once this natural order is restored and women hold positions of power.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a list of my current offerings: https://www.instagram.com/priestess.paradise.777/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna explores the fundamental differences between patriarchy and matriarchy, using the Cornell 7 case as a catalyst for discussion. She shares personal experiences from two festivals to illustrate the impact of these societal structures on community and individual well-being. Jenna emphasizes the need for women to reclaim their roles as natural leaders and advocates for a shift towards matriarchy, urging listeners to question existing systems and foster community connections.

Takeaways

The Cornell 7 case highlights systemic issues within patriarchal structures.
Patriarchy has led to the disempowerment of women in society.
Matriarchy promotes community well-being and equitable resource distribution.
Experiences at festivals can reflect broader societal structures.
Women are natural leaders and should be centered in society.
Community connection is essential for societal change.
We must question if current systems serve us or perpetuate harm.
Men and women both suffer under patriarchal systems.
Building community requires face-to-face interactions.
Centering women is crucial for restoring balance in society.

This episode of The Priestess Temple Podcast is packed with stories and insights to help you break free from situationships. If you’ve been struggling with unfulfilling relationship dynamics or wondering how to find a devoted, loving partner for the long term, you’re in the right place. As a Priestess of Divine Feminine Consciousness and a former participant in several situationships, I know what it takes to have more intimate and fulfilling relationships for the long term. Let’s dive in!

What You’ll Learn in This Episode: How to practice daily pleasure to create safety in the body so you can have more discernment when it comes to choosing romantic partners. How to use boundaries and standards to create clarity in your relationships so you can keep your relationship dynamics safe. How transparency and vulnerability lead to true intimacy so you can have more fulfilling relationship dynamics for the ling term.

Top Takeaways on Breaking Free From Situationships

1. Situationships are relationships that start on a shaky foundation that lacks clarity and tend to be unfulfilling for both partners in the long term.
2. Implementing daily pleasure, having clear boundaries and standards, and communicating in a transparent and vulnerable way can help you break free from situationships once and for all.
3. My Post-Breakup Goddess Glow Up audio course helps you take these teachings to the next level by helping you set sexy standards that stick so you can call in devoted love.

Work With Me You don’t have to figure this out alone.

Post-Breakup Goddess Glow Up Telegram Audio Course: https://embodied-by-jenna.myflodesk.com/pkqhswjcwv

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this episode, Jenna discusses the concept of situationships, sharing her personal experiences and the emotional toll they can take. She emphasizes the importance of clarity, self-love, and setting boundaries to avoid falling into unfulfilling relationships. Jenna provides actionable tips for listeners to reclaim their pleasure, establish safety in relationships, and cultivate true intimacy through vulnerability and transparency.

Takeaways

Many women have been burned by situationships.
Situationships can leave you feeling drained and unfulfilled.
It's essential to meet your own needs to avoid situationships.
Reclaiming pleasure is crucial for emotional well-being.
Clarity in intentions is key to healthy relationships.
True intimacy comes from vulnerability and transparency.
Setting boundaries helps maintain safety in relationships.
You should know what you want before entering a relationship.
Daily pleasure practices can regulate your nervous system.
Communicating your feelings is vital for authentic connections.

This episode of The Priestess Temple Podcast is packed with stories and tools to help you use your recent breakup to your advantage! If you’ve been struggling with getting over your ex or if wondering how to use your breakup as a point of self reflection, you’re in the right place. After going through my own breakup, I know that this is a pivotal moment in your life that can catapult you into your next level greatness if you allow it to. Let’s dive in!

What You’ll Learn in This Episode: A breakup may be the end of your relationship, but it is the beginning of you coming home to yourself. By using the relationship to self reflect, through pouring your energy into your hobbies and reaching out for support post-breakup, you can come out on the other side better than you were before. My post-breakup goddess glow up Telegram audio course helps you set sexy standards that stick so you can be come a match for devoted love as you move forward after your breakup.

Top Takeaways on Healing from Heartbreak

1. Breakups are highly emotional and can be incredibly traumatic. Many people see them as an all time low.
2. However, you can use a breakup to self reflect and become the best version of yourself.
3. The truth is, the end of the relationship is the beginning of you coming home to yourself and can lead to you having more intimate anf fulfilling relationships in the future.

Work With Me You don’t have to figure this out alone.

Post-Breakup Goddess Glow Up Telegram Audio Course: https://embodied-by-jenna.myflodesk.com/pkqhswjcwv

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this episode, Jenna discusses how to leverage a breakup for personal growth and transformation. She shares her own experiences with heartbreak and the lessons learned, emphasizing the importance of self-awareness, trying new things, and seeking support. Jenna introduces actionable tips for listeners to navigate their healing journey and announces her new course designed to empower women post-breakup.

Takeaways

Use a breakup as a catalyst for personal growth.
Embrace your emotions and process them healthily.
All relationships serve as mirrors for self-reflection.
Engage in new activities to build community and identity.
Prioritize self-care and self-obsession post-breakup.
Honor your desires and passions after a relationship ends.
Seek support from friends, mentors, or communities.
Invest in personal development and healing resources.
Recognize that the end of a relationship can be a new beginning.
The journey of healing can lead to more fulfilling relationships.

This episode of The Priestess Temple Podcast is packed with insights & stories to help you break up with diet culture and call in your dream relationship. If you’ve been struggling with yo-yo dieting or wondering how to heal after a breakup, you’re in the right place. As a registered Dietitian who helps women recover from eating disorders, I know that ignoring signals of hunger and fullness can negatively impact how we relate to our romantic partners. Let’s dive in!

What You’ll Learn in This Episode: How diet culture is the #1 way the patriarchy controls and manipulates women to allow unworthy men to maintain access to them. How ignoring hunger and fullness cues can lead to relationship struggles when women are trying to find healthy romantic partners. Why being a fat bitch is key to manifesting healthy love through feeling the emotions and sensations that come from the body and having enough energy and discernment to advocate for your needs.

Top Takeaways on Your Fat Bitch Era: The Key To Manifesting Healthy Love

1. Diet culture controls and manipulates women through getting them to ignore the sensations coming from their bodies, leading to a lack of self trust and trouble in discerning healthy romantic partnership.
2. By breaking up with diet culture, eating more frequently throughout the day, and getting in enough carbohydrates for optimal brain function, you can reconnect with sensations of hunger and fullness inside of your body.
3. When we are better able to discern these subtile sensations, we are better able to choose romantic partners with more discernment due to deeper levels of self trust and an increased ability to advocate for out innate wants, needs, and desires.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a list of my current offerings: https://www.instagram.com/priestess.paradise.777/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna discusses the importance of breaking free from diet culture and embracing a 'fat bitch era' as a means to manifest healthier relationships. She shares her personal journey with diet culture, the impact it had on her self-trust and relationship choices, and offers practical tips for women to reconnect with their bodies and assert their needs in romantic partnerships. The episode emphasizes empowerment, self-advocacy, and the necessity of listening to one's body.

Takeaways

Breaking up with diet culture is essential for self-empowerment.
Entering your fat bitch era allows for personal growth.
Diet culture manipulates women's desires and self-worth.
Ignoring hunger cues can lead to poor relationship choices.
Chronic undereating erodes self-trust and emotional clarity.
Ditching diet culture can transform romantic relationships.
Reconnecting with the body enhances self-awareness.
Eating consistently helps regain trust in one's body.
Communicating needs is crucial for healthy relationships.
Empowerment comes from embracing one's true self.

This episode of The Priestess Temple Podcast is packed with stories and insights to help you understand male and female attachment styles to have more fulfilling and intimate relationships. If you’ve been struggling with feeling lonely after participating in hookup culture or wondering how to call in devoted love, you’re in the right place. As a Temple Priestess and former participant in hookup culture, I know that hookup culture can be damaging to male and female relationships in the long term. Let’s dive in!

What You’ll Learn in This Episode: Why hookup culture can be harmful to having fulfilling intimate relationships between men and women for the long term. How men and women form attachments differently through hormonal the hormonal signaling of Oxytocin and Vasopressin. How to use this information to determine if participating in hookup culture is something you desire to do in the future.

Top Takeaways on The Dark Truth About Hookup Culture

1. Men and women are having more trouble now than ever in creating and maintaining fulfilling relationships for the long term.
2. Understanding the differences in Vasopressin and Oxytocin Signaling pathways can give insight into way hookup culture leads to reduced levels of intimacy in humans long term.
3. Hookup culture does a great disservice to both women and men when it comes to forming fulfilling intimate relationships for the long term.

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Takeaways

The desire to be perceived as desirable drives women's behavior in dating.
Hookup culture disproportionately harms women due to biological attachment differences.
Women often confuse desire with devotion in relationships.
Men bond through challenges, not just physical intimacy.
The commodification of relationships in capitalism affects human connections.
Personal experiences reveal the emotional toll of casual relationships.
Understanding attachment styles can help navigate modern dating.
Women often give more energetically in hookups than men.
The societal norm of hookup culture may not serve women's best interests.
Awareness of psychological truths can empower better relationship choices.

Summary

In this conversation, Jenna explores the dark psychological truths surrounding desire and its impact on modern dating, particularly focusing on how hookup culture disproportionately affects women. She shares personal stories to illustrate the emotional toll of casual relationships and discusses the science behind male and female attachment styles. Jenna emphasizes the importance of understanding these dynamics to navigate the dating landscape more effectively and to differentiate between desire and devotion in relationships.

This episode of The Priestess Temple Podcast is packed with insights to help you move through an ego death and embody a new identity. If you’ve been struggling with feeling lost after a breakup or wondering how to reinvent yourself, you’re in the right place. As a behavior change expert and someone who has just changed their identity while being seen in the public eye, I know that a simple 3 step process can help you embody the version of you that you desire to be. Let’s dive in!

What You’ll Learn in This Episode: How to move through an ego death faster by embracing the emotions of grief and sadness. How to call in a new identity by getting very clear about who you want to be moving forward. How to align with you new identity in record time by taking small action steps everyday to align with the new values you have chosen for your future.

Top Takeaways on Ego Death and Navigating Identity Change:

1. Ego death is a death that requires us to feel grief and sadness before we can move forward with the next stage of our lives.
2. Getting crystal clear about your desires is the next step in navigating identity change, giving you a clear roadmap to outline who you would like to be in the future.
3. Navigating identity change after and ego death requires you to move through the world in alignment with the new values you have chosen for your future. You do not actually value something until you move through the world in a way that is in alignment with that value.

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this episode, Jenna discusses the transformative process of navigating an ego death, sharing her personal journey of identity change from Jenna to Priestess Paradise Rain. She emphasizes the importance of processing grief, gaining clarity on one's new identity, and taking actionable steps to embody that new self. Jenna provides insights and practical tips for listeners who may be experiencing similar transitions in their lives, encouraging them to embrace change and self-discovery.

Takeaways

Navigating an ego death can lead to personal transformation.
Seasons changing can symbolize shifts in our identity.
Grief is a natural part of letting go of old identities.
Writing a letter to your old self can aid in processing grief.
Clarity on who you want to be is essential for transformation.
Taking small action steps daily helps embody your new identity.
Your nervous system may resist change; be patient with yourself.
Embodying new values requires consistent action.
Self-compassion is crucial during identity transitions.
You can reinvent yourself by following a structured process.

This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal the sister wound. If you’ve been struggling with a friendship breakup or wondering how to have more intimate & fulfilling relationships with your friends, you’re in the right place. As a certified bad bitch, I know that healing the sister wound is possible through de-conditioning patriarchy and leaning into community. Let’s dive in!

What You’ll Learn in This Episode: How the sister wound is rooted in patriarchy and how to heal from the trauma of your past experiences with unsupportive friend groups. Why jealousy is the key to unlocking your unconscious desires. How celebrating other women helps you to embody these unconscious desires in your own personal life.

Top Takeaways on Healing the Sister Wound:

1. The sister wound is a result of patriarchy that has caused many women to experience severe trauma and unfulfilling relationships with the other women in their life.
2. By using jealousy as your desire detector you can benefit from this uncomfortable feeling by using it as a point of self reflection to determine what you truly want in your life.
3. The truth is when women celebrate each other's accomplishments and collaborate within a community setting we are literally unstoppable.

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna explores the concept of the 'sister wound,' a term that describes the competition and jealousy often experienced among women, particularly influenced by patriarchal conditioning. She shares her personal story of betrayal and the impact it had on her relationships with women. Jenna emphasizes the importance of healing the sister wound through self-worth, community, and reframing jealousy as a desire detector. The conversation culminates in a call for women to support each other and embrace their inherent worth, moving towards a matriarchal mindset.

Takeaways

The sister wound is a common experience among women.
Patriarchy has instilled competition and jealousy in female relationships.
Healing the sister wound involves recognizing one's inherent worth.
Jealousy can be reframed as a desire detector.
Women are meant to live in community and support each other.
Personal experiences can lead to profound insights about relationships.
Empowerment comes from collaboration, not competition.
Self-trust is essential in discerning safe relationships.
Celebrating other women's successes can uplift us all.
The shift towards a matriarchal mindset is essential for healing.

This episode of Bad Bitch Embodiment is packed with stories and insights to help you get over the fear of being seen. If you’ve been struggling with feeling isolated or wondering how to own your desires, you’re in the right place. As a certified behavior change expert and bad bitch on fleek, I know what it takes to actually get over the fear of being seen to embody your authenticity. Let’s dive in!

What You’ll Learn in This Episode: How the fear of being seen can negatively impact your relationships. Why being uncomfortable and facing your fears is the key to getting over the fear of being seen. Why perfectionism and procrastination are the biggest hurdles to getting over the fear of being seen.

Top Takeaways on The Fear of Being Seen

1. The fear of being seen negatively impacts the amount of intimacy you are able to experience in your relationships.
2. You need to face your fears by committing to taking baby steps towards your desires every single day on the path towards embodying a new identity.
3. Perfectionism and procrastination are to huge roadblocks that keep people stuck when it comes to getting over the fear of being seen.

Resources: Black Dragon Events https://www.instagram.com/black.dragon.events/

The Buffalo Rope Dojo https://www.instagram.com/buffaloropedojo/

Work With Me You don’t have to figure this out alone. Insert your offer or call link. Check my Instagram for a list of current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

SummaryIn this conversation, Jenna shares her personal journey of overcoming the fear of being seen, emphasizing the importance of authenticity and vulnerability. She discusses her experiences in the kink community, the transformative power of visibility, and provides actionable strategies for listeners to embrace their true selves and foster deeper connections with others.TakeawaysOvercoming the fear of being seen is a transformative journey.
Authenticity leads to more intimate connections.
Personal experiences in the kink community can foster growth.
Visibility is essential for personal and professional development.
Daily choices can help align your identity with your desires.
Embracing imperfections is crucial for self-acceptance.
Procrastination hinders progress and self-expression.
Leaning into fear can lead to empowerment.
Community support is vital in the journey of self-discovery.
Making small, consistent choices can lead to significant change.

This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal your relationship with men. If you’ve been struggling with dating and relationships or wondering how to call in your soulmate, you’re in the right place. As a certified Bad Bitch, I know that your thoughts and beliefs create your reality and so if you are looking to be in a committed partnership with a man then you need to examine your mindset towards men. Let’s dive in!

What You’ll Learn in This Episode: Why the term de-centering men is unclear and harmful when it comes to dating and relationships. You actually need to become self centered instead by raising your standards and treating yourself like a goddess. Adopt the belief system that men are here to serve you and see how the types of men you come into contact with change!

Top Takeaways on De-Centering Men:

1. The term de-centering men is unclear and harmful when it comes to establishing healthy relationship dynamics between men and women.
2. You need to be more self-centered and unapologetically center women in your life. Both men and women need to center the wants, needs, and desires of women to make dating enjoyable for both parties.
3. The truth is that your thoughts and beliefs create your reality and if you are thinking thoughts that paint men in an unfavorable light then you will see this reflected in your external reality. Change your thoughts about men and the types of men you come into contact with will change.

Work With Me You don’t have to figure this out alone. Find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

In this episode, Jenna shares her personal journey of understanding the importance of self-centering and rethinking societal narratives around men and women. She discusses how shifting beliefs and raising standards can transform relationships and societal dynamics.

key topics

• The myth of de-centering men and why it’s harmful
• The importance of self-centering and self-love
• How societal patriarchy impacts women’s self-worth
• The role of beliefs and thoughts in shaping reality
• Practical steps to raise standards and embody confidence
• The connection between safety, self-trust, and femininity
• The impact of societal narratives on women’s relationships
• Personal stories of trauma, healing, and empowerment

takeaways

• Center yourself unapologetically to reclaim power
• De-centering men is a distraction; focus on self-love
• Society has systematically stripped women of power; reclaim it
• Your thoughts and beliefs create your reality
• Raise your standards and treat yourself like a goddess
• Women are natural leaders and should embody that
• Shift your internal narrative to attract respectful men
• Healing begins with radical responsibility and self-care

Join my Kinky Food Party LIVE online experience! Thursday Aug. 13th at 8 pm EST. Here is the link to register for just $27! https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories, insights, and tools to help you heal your relationship with food. If you’ve been struggling with binge eating or wondering how to end the toxic cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian and kink enthusiast, I know that reconnecting to your hunger and fullness cues through sensuality is the first step to healing your relationship with food. Let’s dive in!

What You’ll Learn in This Episode: How culture and societal conditioning has an impact on our relationship with food and our bodies. How slowing down and incorporating mindful eating techniques help to improve digestion and the overall eating experience. How the Kinky Food Party LIVE online event can help you reconnect to your hunger and fullness cues with support from an eating disorder recovery specialized Registered Dietitian.

Top Takeaways on The Kinky Foiod Party & Healing Your Relationship w/ Food

1. Our society robs us of the simple pleasure of being in our bodies and enjoying our food. This can lead to poor body image and digestive issues.
2. Mindful eating techniques can help you to slow down and reconnect to your sensations of hunger and fullness.
3. The kinky food party is a supportive space to receive guidance from a Registered Dietitian about how to incorporate sensuality into your eating experiences to promote better health.

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the importance of healing one's relationship with food and body through the practice of kink, emphasizing the need for mindfulness and sensory experiences during meals. She introduces her signature event, the Kinky Food Party, which aims to help individuals reconnect with their bodies and enjoy the act of eating. Jenna shares personal anecdotes and insights from her work as a dietitian, highlighting the detrimental effects of diet culture and the importance of slowing down to appreciate food as a source of nourishment and pleasure.

Takeaways
Most people have forgotten how to eat mindfully.
Kink can help heal relationships with food and body.
Diet culture leads to confusion about hunger and fullness.
Slowing down enhances the eating experience.
Embodied eating can transform one's relationship with food.
The Kinky Food Party encourages self-exploration and pleasure.
Mindfulness in eating can alleviate guilt and shame.
Creating a ceremony around meals fosters appreciation.
Women often struggle with their relationship to food due to societal pressures.
Reconnecting with bodily sensations is crucial for healthy eating.

This episode of Bad Bitch Embodiment is packed with insights and tools to help you make sustainable changes to your diet and lifestyle. If you’ve been struggling with losing weight or wondering how to stop the binge-restrict cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian, I know why traditional diets fail and what to do about it instead. Let’s dive in!

What You’ll Learn in This Episode: Desire based wellness is a philosophy that focuses on incorporating daily pleasure to make the behavior change process sustainable. Pleasure helps to regulate the nervous system which helps the body achieve optimal health faster. Pleasure and pain exist on a spectrum and we need to feel both sensations fully to mov through the behavior change process in an effective way.

Top Takeaways on Desire Based Wellness

1. Traditional diet and lifestyle plans fail because they are lacking a focus on experiencing daily pleasure.
2. Desire based wellness incorporates daily pleasure stacking where you alternate between desire and discomfort throughout the day to make the behavior change process sustainable.
3. Through experiencing daily pleasure, you regulate your nervous system, and achieve your health goals faster and with more ease.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a selection of my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of integrating pleasure and pain in the journey of behavior change. She shares personal anecdotes and practical tips on how to make lifestyle changes enjoyable and sustainable, encouraging listeners to embrace both sensations as essential components of transformation.

Takeaways
Feeling pleasure and pain is key to behavior change.
Desire-based wellness encourages doing what you love.
The journey to wellness should be enjoyable and fun.
Painful experiences can lead to pleasurable outcomes.
Start your day with pleasurable activities.
Pleasure stacking can enhance productivity.
Change requires discomfort and effort.
Sustainability in wellness comes from enjoyment.
Embrace both pleasure and pain for transformation.
Focus on enjoying the journey, not just the destination.

This episode of Bad Bitch Embodiment is packed with stories and insights to help you change your perspective on conventional beauty standards. If you’ve been struggling with body image issues or wondering how to feel more comfortable in your authentic self expression, you’re in the right place. As a registered Dietitian who specializes in eating disorder recovery, I know the truth about what it takes to overcome body dysmorphia. Let’s dive in!

What You’ll Learn in This Episode: The truth about conventional beauty standards and how they are based in pedophilia. How conventional beauty standards are used to control and manipulate women. How you can begin to question conventional beauty standards and simple practices you can implement to have a better relationship with your body today.

Top Takeaways on Beauty Standards

1. Striving to attain conventional beauty standards is one way that women are systematically oppressed.
2. You need to start to question where these standards came from and if they're in alignment with your personal values.
3. You can have a more fulfilling life through rejecting conventional beauty standards and creating your own standard of beauty today.

Resources Mentioned in This Episode:

Brushwood Folklore Center: https://brushwood.com/

Spirit Weavers Gathering: https://spiritweaversgathering.com/

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses her experiences in nudist colonies and how they have shaped her understanding of beauty standards. She highlights the unrealistic expectations set by society and the impact of these standards on self-image, particularly for women. Through personal anecdotes, she emphasizes the importance of embracing one's unique beauty and challenges listeners to reconsider the societal norms surrounding body image.

Takeaways
Nudist colonies provide a different perspective on body image.
Conventional beauty standards are often unrealistic and manipulated.
Nudity is heavily sexualized in society, leading to shame.
Experiencing nudity in a non-sexual context can be liberating.
The diversity of bodies in nudist communities is eye-opening.
Women of all shapes and sizes are beautiful and worthy.
Conventional beauty standards often promote unattainable ideals.
Shame surrounding the female body is a societal construct.
Embracing one's unique beauty is essential for self-acceptance.
Creating personal beauty standards empowers individuals.

Join the July 12 - Aug 14th 30 Day Fashion Challenge here: https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories and insights to help you step into a new identity after a breakup. If you’ve been struggling with addictive behavior or wondering how to have a glow up in time for summer, you’re in the right place. As a Registered Dietician & Certified Bad Bitch, I know that actually works to help you navigate the behavior change process to make you hot and sexy. Let’s dive in!

What You’ll Learn in This Episode: A 30 day fashion challenge can lead to profound transformation in a short amount of time. Relapse isn;t always bad, it actually helped me change my life for the better by helping me reach new levels of self discovery. You don't have to lose weight to be hottr, you simple need to decide your hot and commit.

Top Takeaways on the 30 Day Fashion Challenge:

1. We all want to be our hottest, happiest, sexiest selves. Fashion is the ultimate vehicle for self expression that can cause you to have a major glow up in a short amount of time.
2. Join my 30 Day Group Fashion Challenge to have support and empowerment on your way towards being your happiest self today.
3. The truth is you don;t need to lose weight or go on a diet to be hot. You simple need to decide you're hot and make your life into art.

Resources Mentioned in This Episode

Gala Darling Instagram: https://www.instagram.com/galadarling/

Work With Me You don’t have to figure this out alone. Visit my Instagram for my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this podcast episode, Jenna shares her transformative journey through a 30-day fashion challenge that emerged after a significant breakup. She discusses the importance of self-discovery, the impact of a relapse, and the epiphany she had at a concert that led her to embrace her identity through fashion. Jenna invites listeners to join her in a group challenge, emphasizing the power of community support and the potential for personal transformation through self-expression and creativity.

Takeaways
The 30-day fashion challenge can transform your life.
Self-discovery often follows significant life events like breakups.
Relapse can be a valuable part of the healing process.
Embracing your identity can happen through fashion.
You can choose to be the main character in your life every day.
Community support enhances personal transformation.
Fashion can be a form of self-expression and creativity.
Overcoming the fear of being seen is crucial for personal growth.
Making a commitment to yourself can lead to profound changes.
The journey of self-love and acceptance is ongoing.

This episode of Bad Bitch Embodiment is packed with insights to help you understand the importance of community and vulnerability in your healing journey. If you’ve been struggling with loneliness or wondering how to have more intimate relationships, you’re in the right place. As a Registered Dietician & member of several female based communities, I know that we can heal alone. Humans heal in community. Let’s dive in!

What You’ll Learn in This Episode: Why we can't heal in isolations and why its so important as humans to have community. How vulnerability creates more intimate connections and helps with the co-regulation process. How the digital age has robbed us of this experience and what we can do to promote our healing through fostering community.

Top Takeaways on Vulnerability, Community, and Healing:

1. Oxytocin is the woman's primary regulatory hormone.
2. Your ability to feel emotion and sensation while being connected to another human is directly correlated to your ability to heal.
3. Social media and the digital age has robbed us of feeling. It is more important now that it has ever been to form in person connections to improve your health.

Work With Me You don’t have to figure this out alone. Visit my Instagram for current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the vital role of community in the healing process, sharing her personal experiences and insights gained from attending the Spirit Weavers Gathering. She emphasizes the importance of vulnerability, connection, and the physiological aspects of healing, particularly the role of oxytocin. Jenna encourages listeners to step out from isolation and engage with their communities to foster healing and personal growth.

Takeaways
Humans heal within community, not in isolation.
Personal experiences can provide valuable insights for healing.
Vulnerability is essential for deep connections.
Oxytocin plays a crucial role in women's healing.
Touch and sensation are vital for emotional regulation.
Social media can detract from real-life connections.
Creating community can help overcome fears of being seen.
Intimacy and emotional resonance are key to healing.
Engaging with others can alleviate feelings of loneliness.
Building small, intimate groups can foster profound healing.

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 2, check back to the previous episode for part 1! Let’s dive in!

What You’ll Learn in This Episode: How to own your fuck yes and fuck no by practicing direct communication so you can improve your relationship dynamics and get everything you mother fucking want! How to honor your intuition by tapping into your body's sensations so you can live your life unbothered and connected to source! How to properly nourish your body with healthy food so you can keep your nervous system balanced and implement the other 5 tenants of BADDIE philosophy with success.

Top Takeaways on Transforming Your Dating Life:

1. Be honest with yourself and other people by using your voice and speaking your truth with direct communication. By owning your fuck yes and fuck no you collapse timelines and call in your dream partner with ease.
2. Honor your intuition through the embodiment practice of connecting with your womb on a daily basis. Your body will thank you when you stop ignoring it's sensations and start listening to them to keep you safe while dating.
3. Energy is one of a baddie's most valuable assets and that comes from food. Proper nourishment balances your nervous system and keeps you beautiful and abundant while in the streets looking for a potential partner.

Bad Bitch Bootcamp Program Application: https://docs.google.com/forms/d/e/1FAIpQLSdLot3_EdiI9N5Msz0Fmbs3pezc2VY87MdjL6nB72c1jSo65A/viewform?usp=preview

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to communicate clearly, trust their intuition, and prioritize their energy through proper nourishment. The episode concludes with an invitation to join her Bad Bitch Boot Camp for further support and guidance in this transformative journey.

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Direct communication is key to healthy relationships.
• Trusting your intuition is vital for self-trust.
• Nourishment plays a critical role in maintaining energy levels.
• Emotional regulation is necessary for a balanced life.
• Community support can enhance the journey of self-improvement.
• The Bad Bitch Boot Camp offers structured guidance for transformation

This episode of Bad Bitch Embodiment is packed with tools to help you have the hottest summer glow up of your life post-breakup so you can call in the relationship of your dreams! If you’ve been struggling with heartbreak or wondering how to embody your Bad Bitch energy, you’re in the right place. As a Certified Bad Bitch who has gone through her own glow-up transformation post-breakup, I have created my signature BADDIE framework that teaches you everything you need to know to achieve baddie status in record time. There's a lot of valuable information in this framework so it's split into 2 episodes to make it easier to digest. This is part 1, check back next week for part 2! Let’s dive in!

What You’ll Learn in This Episode: How to incorporate beauty into your everyday life to exercise pretty privilege in these streets and get everything you mother fucking want! How to create an audacious new public identity using an alter ego to embody your bad bitch energy so that you become the main character of your life! How to lean into your desires with a daily pleasure practice so you can feel amazing on your glow-up journey to call in your dream relationship with ease.

Top Takeaways on Transforming Your Dating Life:

1. Become your own muse by getting dressed everyday and posting a picture on your instagram story. See how quickly your life changes when people start viewing your differently.
2. Create an alter ego to help you embody your new bad bitch identity. Say goodbye to your good girl identity and say hello to baddie status when you start getting everything you mother fucking want with ease.
3. Desire and daily pleasure are the keys to feminine wellness that nobody is talking about. Incorporate a daily pleasure practice to watch your life change in record time while calling in your conscious king!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna shares her signature six-part Baddie Framework designed to help individuals transform from a state of heartbreak to empowerment and self-love. Each component of the framework emphasizes the importance of beauty, audacity, desire, direct communication, intuition, and nourishment, culminating in a holistic approach to personal growth and self-acceptance. Jenna encourages listeners to embrace their unique beauty, create an audacious new identity, and to be bold in their desires. This is part 1 of the BA
DDIE framework! Check back next week for part 2!

Takeaways

• The Baddie Framework is a six-part system for transformation.
• Beauty and energy are essential assets for self-empowerment.
• Embracing audacity is crucial for personal growth.
• Desire and pleasure should be prioritized in daily life.
  

This episode of Bad Bitch Embodiment is packed with stories and insights to help you find safety and success when navigating the modern dating scene. If you’ve been struggling with toxic relationship dynamics or wondering how to call in your dream relationship, you’re in the right place. As a Certified Bad Bitch who has hired dating coaches and spent thousands of dollars on different therapy programs, I know that you don't need masculine and feminine dynamics when it comes to dating, you need safety in your nervous system. Let’s dive in!

What You’ll Learn in This Episode: My personal dating story and how I struggled to find healthy love even when I was doing all of the things that modern dating coaches were telling me to do. What I learned in somatic therapy that changed my life when I realized that I didn;t need another lesson in masculine and feminine dynamics to date successfully, I needed safety in my nervous system! How to take the first steps towards dating in a safe and fun way by creating a list of desires for your future partner and using them as a point of self reflection.

Top Takeaways on Masculine and Feminine Relationship Dynamics

1. No amount of studying masculine and feminine relationship dynamics will help you succeed in the modern dating scene if you don't feel safety in your nervous system.
2. You need to start to get real with yourself about what you want and don't want in a partner so that you can keep yourself safe while dating.
3. The truth is, you don't need to be more feminine, you need to be safe and through owning your desires and enforcing your boundaries, you can achieve success with calling in the relationship of your dreams!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings!

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna explores the complexities of masculine and feminine energetic dynamics in dating and relationships, sharing her personal experiences and insights. She emphasizes the importance of safety in relationships, self-reflection, and establishing clear standards and communication. Jenna advocates for women to embrace their desires and assert their boundaries, ultimately empowering them to create fulfilling relationships.

Takeaways

• Masculine and feminine energetic dynamics can be misleading in dating.
• Personal experiences shape our understanding of relationships.
• Safety in one's nervous system is crucial for healthy relationships.
• Self-reflection is key to understanding relationship patterns.
• Establishing clear standards is essential in dating.
• Communication is vital for expressing needs and desires.
• Women should embrace their desires unapologetically.
• Setting boundaries protects emotional well-being.
• Empowerment comes from claiming one's true self.
• Relationships should enhance our lives, not define them.

This episode of Bad Bitch Embodiment is packed with stories and tools to help you manifest your dream body in record time. If you’ve been struggling with disordered eating & body image issues or are wondering how to leave diet culture behind for good, you’re in the right place. As a Registered Dietitian & Certified Bad Bitch, I know that my desire-based wellness philosophy is the key to sexy and sustainable behavior change. Let’s dive in!

What You’ll Learn in This Episode:

My personal wellness story to help you understand the principles of desire-based wellness and how to implement them into your daily life. Actionable tips to co-create with yur coach or guide on your wellness journey to make the best choices for your health while honoring your desires and feeling really fucking good!

Top Takeaways on Desire-Based Wellness:

1. To make sustainable behavior changes, you have to enjoy the changes that you make!
2. You need to think about the end goal and how you can get there by making the journey as enjoyable as possible.
3. The truth is that you know whats best for you and you need to take your personal power back by listening to your body to determine the best course of action for your health and wellness instead of blindly listening to a coach or doctor who doesn't know what you're thinking or feeling.

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of engaging in activities that one genuinely enjoys to promote sustainable behavior change. She critiques traditional wellness culture, which often imposes unrealistic standards and practices that lead to guilt and shame. Jenna shares her personal experiences with fitness routines and highlights the significance of finding joy in wellness activities to foster long-term commitment and transformation.

Takeaways

• Desire-based wellness focuses on doing what you genuinely want to do.
• Traditional wellness culture often leads to guilt and shame.
• Sustainable behavior change comes from engaging in enjoyable activities.
• It's important to stretch your comfort zone while pursuing wellness.
• Finding joy in fitness activities is crucial for long-term success.
• Co-creating with coaches can enhance personal growth.
• Wellness practices should be sustainable and enjoyable.
• Honoring your desires can lead to significant life changes.
• The journey to wellness should be pleasurable, not a burden.
• Manifesting your dream body requires long-term commitment to enjoyable activities.

This episode of Bad Bitch Embodiment is packed with stories and insights to help you use your next relapse to your advantage. If you’ve been struggling with addiction or disordered eating and are wondering how to leave your bad habits behind for good, you’re in the right place. As a former addict who is now sober and a Registered Dietitian who helps women recover from eating disorders, I know what it takes to make sexy and sustainable behavior changes for good. Let’s dive in!

What You’ll Learn in This Episode:

My personal relapse story to give you insight on why relapse is valuable and to alleviate the guilt & shame that surrounds the topic. Actionable tips on what to do if you relapse so that you can use this stage of behavior change to your advantage to increase self love and learn how to meet your own needs in a sustainable way.

Top Takeaways on Relapse

1. Self compassion and acceptance are key to using the relapse stage of behavior change to your advantage.
2. Creating an attitude of curiosity around your behavior can help you come to a new understanding of why the relapse in the first place.
3. The development of a coping skills toolkit can help you to make different choices in the future to better meet your own needs when facing the urge to relapse.

Resources Mentioned in This Episode:

Tracy Fleischman of Energetic Interventions

https://energeticinterventions.com/

Work With Me You don’t have to figure this out alone. Visit my Instagram to find out more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna discusses the often-overlooked stage of relapse in the behavior change process, sharing her personal experiences with addiction and the lessons learned from her relapses. She emphasizes the importance of self-compassion, understanding emotional triggers, and developing a coping skills toolkit to navigate the challenges of behavior change. Jenna encourages listeners to embrace their relapses as opportunities for growth and self-discovery.

Takeaways

• Relapse is a natural part of the behavior change process.
• Cultural stigma around relapse often leads to guilt and shame.
• Understanding emotional triggers can help in managing relapses.
• Self-compassion is crucial when facing setbacks.
• Creating a coping skills toolkit can aid in behavior change.
• Relapses can provide valuable insights about oneself.
  It's important to separate oneself from the behavior during a relapse.
• Curiosity about one's actions can lead to better understanding.
• Embracing imperfection is key to sustainable change.
  Transformation is a journey, not a destination.

This episode of Bad Bitch Embodiment is packed with stories and tips to help you step into your bad bitch energy. If you’ve been struggling with disordered eating or wondering how to glow up after a breakup, you’re in the right place. As a Registered Dietitian & certified Bad Bitch, I share what works to help you go from heart broken to hot and unbothered. Let’s dive in!

What You’ll Learn in This Episode:

How to build a balanced breakfast, So you can be well nourished in these streets! How to incorporate a daily pleasure practice, your glow up secret weapon! And finally, how to say NO! So you can protect your beauty and energy at all costs!

Top takeaways on embodying your Bad Bitch Energy:

1. Eat a balanced breakfast so you can radiate big pussy energy in these streets!
2. Incorporate a daily pleasure practice so you can have more energy to do that things that you love and attract your dream partner!
3. Learn how to say no with poise and grace so you can lean into your desires and get everything that you MF want!

Resources Mentioned in This Episode

Underground Buffalo IG: https://www.instagram.com/underground_blo/?hl=en

Underground Buffalo Tickets 6/27/2026: www.lindyglow.com/underground-blo

Work With Me You don’t have to figure this out alone. Find out more about my current offers at https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In the inaugural episode of the Bad Bitch Embodiment Podcast, Jenna shares her transformative journey from heartbreak to empowerment. She recounts her experiences that led to the creation of her framework for embodying 'bad bitch energy,' emphasizing self-love, body positivity, and the importance of nourishing oneself. Jenna provides three actionable tips to help listeners break free from diet culture, embrace their bodies, and cultivate fulfilling relationships.

Takeaways

• The journey of self-exploration often begins with a significant life event.
• Finding a supportive community can aid in personal growth.
• Embodying confidence requires stepping out of comfort zones.
• Daily practices can enhance self-love and body positivity.
• Nourishment is essential for mental clarity and energy.
• Pleasure practices are vital for women's health and well-being.
• Saying no is a powerful tool for protecting one's energy.
• Women should embrace their desires without guilt.
• Fashion can be a form of self-expression and empowerment.
• Bad bitch energy is about authenticity and self-acceptance.