<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Kitchen Counter Convos]]></title><description><![CDATA[We're Katie &amp; Megan—the voices behind Kitchen Counter Convos. We started this podcast because some of life's best conversations happen at the kitchen counter, and we wanted to invite you into ours.

Biweekly, we chat honestly about motherhood, marriage, friendship, family, and all the chaos and joy that come with raising little ones. From parenting wins and mom fails to practical tips, laughter, and real-life stories, we hope you'll feel like you're catching up with friends over a cup of coffee.

We're so glad you're here!]]></description><link>https://podcasters.spotify.com/pod/show/kitchen-counter-convos2</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 05:08:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/zGXoVXLo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kitchen Counter Convos]]></author><pubDate>Thu, 16 Jul 2026 16:16:24 GMT</pubDate><copyright><![CDATA[2026 Kitchen Counter Convos]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Kids & Family]]></category><itunes:author>Kitchen Counter Convos</itunes:author><itunes:summary>We&apos;re Katie &amp;amp; Megan—the voices behind Kitchen Counter Convos. We started this podcast because some of life&apos;s best conversations happen at the kitchen counter, and we wanted to invite you into ours.

Biweekly, we chat honestly about motherhood, marriage, friendship, family, and all the chaos and joy that come with raising little ones. From parenting wins and mom fails to practical tips, laughter, and real-life stories, we hope you&apos;ll feel like you&apos;re catching up with friends over a cup of coffee.

We&apos;re so glad you&apos;re here!</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kitchen Counter Convos</itunes:name><itunes:email>kitchencounterconvos@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/46284842-1783436116625-847735e45b59b.jpg"/><item><title><![CDATA[Anxiety in Motherhood]]></title><description><![CDATA[<p>Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into anxiety in motherhood, especially the worst-case-scenario thinking. We share our own experiences with mom anxiety, the things that tend to trigger it, and how we’re learning to manage those thoughts.</p>]]></description><guid isPermaLink="false">42b49626-340e-41e3-8fbf-e46d4b5321b9</guid><dc:creator><![CDATA[Kitchen Counter Convos]]></dc:creator><pubDate>Mon, 31 Aug 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ad098ed61ce82dc8cbf70a1be7227b668f449047dc59a923811114ad637416c/eyJlcGlzb2RlSWQiOiI0MmI0OTYyNi0zNDBlLTQxZTMtOGZiZi1lNDZkNGI1MzIxYjkiLCJwb2RjYXN0SWQiOiI1NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYiLCJhY2NvdW50SWQiOiI2YTJjNjZjMGFmMWEyOWFmYzA5NjRiYWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Yzc5MjcyZWQ5ODdiMGFlZTcwY2YyL21rLWZvbmVybnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0yNF9fMTktMi0zMS5tcDMifQ==.mp3" length="56351077" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/episodes/42b49626-340e-41e3-8fbf-e46d4b5321b9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into anxiety in motherhood, especially the worst-case-scenario thinking. We share our own experiences with mom anxiety, the things that tend to trigger it, and how we’re learning to manage those thoughts.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/46284842-1783436116625-847735e45b59b.jpg"/><itunes:title>Anxiety in Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mom Guilt]]></title><description><![CDATA[<p>Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into mom guilt, wife guilt (is that a thing?), and our thoughts on what being a good mom looks like before and after actually having kids.</p>]]></description><guid isPermaLink="false">309766ab-5694-438c-b7b1-115670bca1de</guid><dc:creator><![CDATA[Kitchen Counter Convos]]></dc:creator><pubDate>Mon, 17 Aug 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e336b644ff738ac38c8c39e43414b1dd846cf48ecb2a426a5412d081f4d78c98/eyJlcGlzb2RlSWQiOiIzMDk3NjZhYi01Njk0LTQzOGMtYjdiMS0xMTU2NzBiY2ExZGUiLCJwb2RjYXN0SWQiOiI1NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYiLCJhY2NvdW50SWQiOiI2YTJjNjZjMGFmMWEyOWFmYzA5NjRiYWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MWM4MDhkMzhiNjlmNzlmNGIxZDM0L21rLWZvbmVybnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xNl9fMTYtMjQtOC5tcDMifQ==.mp3" length="56416175" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/episodes/309766ab-5694-438c-b7b1-115670bca1de/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into mom guilt, wife guilt (is that a thing?), and our thoughts on what being a good mom looks like before and after actually having kids.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/46284842-1783436116625-847735e45b59b.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Mom Guilt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Marriage in Motherhood]]></title><description><![CDATA[<p>Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into the changes motherhood can bring to marriage: the challenges we've faced, the ways our relationships have grown, and what's helped us stay connected through this season of life.</p>]]></description><guid isPermaLink="false">248bfde3-0aaa-4658-9158-660f9be5d508</guid><dc:creator><![CDATA[Kitchen Counter Convos]]></dc:creator><pubDate>Mon, 03 Aug 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1901e2c7bafe0e9dde4e3728da01c8234d19ba0f2ed9c7509fc9fbaaded60b67/eyJlcGlzb2RlSWQiOiIyNDhiZmRlMy0wYWFhLTQ2NTgtOTE1OC02NjBmOWJlNWQ1MDgiLCJwb2RjYXN0SWQiOiI1NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYiLCJhY2NvdW50SWQiOiI2YTJjNjZjMGFmMWEyOWFmYzA5NjRiYWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Nzg3ODlkZTM1OTlkN2VlM2ZmMDJmL21rLWZvbmVybnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yN19fMTgtMzAtMS5tcDMifQ==.mp3" length="60702032" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/episodes/248bfde3-0aaa-4658-9158-660f9be5d508/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into the changes motherhood can bring to marriage: the challenges we&apos;ve faced, the ways our relationships have grown, and what&apos;s helped us stay connected through this season of life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/46284842-1783436116625-847735e45b59b.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Marriage in Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Identity in Motherhood]]></title><description><![CDATA[<p>Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into the self-identity shift motherhood brings: how we lost ourselves, how we found ourselves, and what has helped us along the way.</p>]]></description><guid isPermaLink="false">1cb523b9-8d63-4986-a1e4-ebb47435d725</guid><dc:creator><![CDATA[Kitchen Counter Convos]]></dc:creator><pubDate>Mon, 20 Jul 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec5444ea7db1e22402c0d06764a4a8d8cd2f7c3b24f2e12612484a0a047f959a/eyJlcGlzb2RlSWQiOiIxY2I1MjNiOS04ZDYzLTQ5ODYtYTFlNC1lYmI0NzQzNWQ3MjUiLCJwb2RjYXN0SWQiOiI1NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYiLCJhY2NvdW50SWQiOiI2YTJjNjZjMGFmMWEyOWFmYzA5NjRiYWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1OTAwMmQzYWM2YWFiNzZhZjljOThhL21rLWZvbmVybnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNl9fMTgtMC00NS5tcDMifQ==.mp3" length="52137109" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/episodes/1cb523b9-8d63-4986-a1e4-ebb47435d725/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into the self-identity shift motherhood brings: how we lost ourselves, how we found ourselves, and what has helped us along the way.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/46284842-1783436116625-847735e45b59b.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Self-Identity in Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intro + Friendship in Motherhood]]></title><description><![CDATA[<p>Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into our friendship and how friendships evolve in motherhood. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/kitchen-counter-convos2/episodes/Intro--Friendship-in-Motherhood-e3livkn</link><guid isPermaLink="false">d22e5c0a-cb63-4ace-b637-292cb26bbeb2</guid><dc:creator><![CDATA[Kitchen Counter Convos]]></dc:creator><pubDate>Mon, 06 Jul 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff81fc7a57585f81a54d07433c336efe317cdff1b7f5c9020dcb349b73313367/eyJlcGlzb2RlSWQiOiIwYzZhZjY0Yy01NzFmLTQ5YWUtYWQ5OS1jMDVjOTZmYjliZmEiLCJwb2RjYXN0SWQiOiI1NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYiLCJhY2NvdW50SWQiOiI2YTJjNjZjMGFmMWEyOWFmYzA5NjRiYWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81NTg0ZmI5Zi1hNmZiLTRkNmQtOTZkMS01NzhmNGJiNGFjZWYvZXBpc29kZXMvMGM2YWY2NGMtNTcxZi00OWFlLWFkOTktYzA1Yzk2ZmI5YmZhLzQyNzI0NzU1Ni00NDEwMC0yLTA5ZjA2YjI4MzBhODMubTRhIn0=.m4a" length="24821630" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Welcome to Kitchen Counter Convos with Katie and Megan! In this episode, we dive into our friendship and how friendships evolve in motherhood. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/5584fb9f-a6fb-4d6d-96d1-578f4bb4acef/episodes/0c6af64c-571f-49ae-ad99-c05c96fb9bfa/46284842-1783436116625-847735e45b59b.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Intro + Friendship in Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>