In this conversation, Terri talks with registered psychotherapist and clinic owner Kornelia Hawrylewicz from Piece of Mind Healing about when therapy can feel overwhelming, how it can become a way to chase perfection or postpone difficult conversations, and why healing doesn’t always mean erasing pain or reaching a finished state. They explore how growth can happen in relationships and adult friendships, how community helps us carry what we’ve been through, and how time can offer new perspectives on old wounds.

A thoughtful conversation about therapy, healing, relationships, and making room to be human while you grow.

Connect with Piece of Mind Healing https://pieceofmindhealing.com/
https://www.instagram.com/piece.of.mind.healing

Built Over Time explores growth, identity and ambition, built intentionally through honest conversations about health, work, relationships and the lives we are building over time.
Follow on Instagram https://www.instagram.com/builtovertimeshow
Follow Terri Fry your host https://www.instagram.com/momlikethat_

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Nikolas shares his path from growing up around the Meteors to playing college hockey, coaching, and helping lead the family organization after his father’s death. We also talk about junior hockey, the role of billet families, the standards that build a strong team, and the Meteors’ dramatic 2024 championship comeback.

For hockey parents, young players, and anyone curious about the path from youth hockey to junior hockey, this is an honest look at the work, support, and community behind the game.

Check out Fort Erie Meteors through their website https://www.femeteors.ca/
And through their Instagram: https://www.instagram.com/fe.meteors

Built Over Time explores growth, identity and ambition, built intentionally through honest conversations about health, work, relationships and the lives we are building over time.
Follow on Instagram https://www.instagram.com/builtovertimeshow
Follow Terri Fry your host https://www.instagram.com/momlikethat_

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Lisa Collum joins Built Over Time to talk about why she’s advocating for more paper-and-pencil learning in schools, and how her own work in education led her to this point. As a young teacher, Lisa saw that her students needed more direct writing instruction. She created a structured approach to meet that need, put her lessons into five binders, and started what would become Top Score Writing, an education business serving schools across the United States and beyond.

Lisa shares the doubts and pushback she faced, what it took to grow the business while raising a family, and why she believes students need strong foundations in writing and learning before AI becomes a bigger part of their education.

We also get practical about what bringing paper and pencil back could look like, how schools can balance technology with hands-on learning, and what parents and teachers can do to support writing practice. A conversation about AI in education, literacy, writing instruction, entrepreneurship, and building something meaningful from a need you see firsthand.

Connect with Lisa Collum directly on Instagram https://www.instagram.com/lisacollumceo
https://www.lisacollum.com
https://www.topscorewriting.com

If this conversation changes the way you think about your education, follow Built Over Time and share the episode with someone who is wondering about the impact of technology on education.

Built Over Time explores growth, identity and ambition, built intentionally through honest conversations about health, work, relationships and the lives we are building over time.
Follow on Instagram https://www.instagram.com/builtovertimeshow
Follow Terri Fry your host https://www.instagram.com/momlikethat_

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Learn how to prepare for a job interview, choose strong career examples, answer behavioral questions with confidence, research a company, and ask questions that help you assess the role. Terri also shares how to use your professional network during a job search and how to approach salary expectations and negotiation.

A job interview is a two-way conversation. It’s your chance to show the value you bring and decide whether the company, role, and work environment are right for you.

Share this episode with someone preparing for an interview or thinking about their next career move.

Follow Built Over Time Show on Instagram https://www.instagram.com/builtovertimeshow/

Follow your Host Terri Fry on Instagram https://www.instagram.com/momlikethat_/

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In this episode of Built Over Time, Terri Fry speaks with Jonathan Carone, creator of Healthy Sports Parents, about how the youth sports environment has changed, and what children actually need from the adults supporting them.

Jonathan explains why more families feel pushed toward competitive sports, how parents can tell when a child is genuinely ready for a higher level of play, and why starting too early can lead to youth sports burnout. They also explore the rising cost of competitive sports, the reality of athletic scholarships, and how a child’s performance can become unintentionally tied to parental approval.

The conversation covers:

• House league versus competitive and travel sports
• How to recognize when a child wants more or is feeling pressured
• The financial and emotional cost of youth sports
• Why athletic scholarships may not justify the investment
• What children need from parents after a difficult game
• Why the car ride home is not the time for coaching
• How to respond when a child wants to quit
• Protecting the parent-child relationship beyond the final game

This episode is for sports parents, coaches, league organizers and anyone who wants young athletes to develop confidence, resilience and a healthy relationship with sports, regardless of the level they play.

Because every child will eventually play their last game. What will remain is how the experience made them feel, and the relationship they built with the people who supported them.

Check out Healthy Sports Parents at https://healthysportsparents.com/

Follow Built Over Time on Instagram at https://www.instagram.com/builtovertimeshow/

Follow your host Terri Fry on Instagram at https://www.instagram.com/momlikethat_/

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In this episode of Built Over Time, Terri Fry sits down with Alyssa Doherty, RMT, RHN, CFNP and CGP of Nourish Ridgeway, for a practical conversation about the relationship between digestion, the gut microbiome, metabolic health, blood sugar, sleep, stress and women’s hormones.

Terri shares her own experiences with burnout, insulin resistance and continuous glucose monitoring, including the frustration of doing everything “right” and still seeing her body respond in unexpected ways. Alyssa explains why symptoms such as bloating, fatigue, heartburn, brain fog and blood sugar changes may deserve greater curiosity rather than shame or another quick fix.

Together, they explore why the diet or workout that worked five or ten years ago may not support the body you have today, why eating nutritious food is not always the same as absorbing it effectively, and why personalized health guidance matters more than one-size-fits-all wellness trends.

In this episode:

• What gut health actually means and how it connects to digestion
• Why stress, sleep and intense exercise can influence energy and blood sugar
• The relationship between the gut microbiome, hormones and metabolic health
• What microbiome testing, including GutCheck and GutCheck VIVO, may help reveal
• Why low-carb eating, more protein or harder workouts are not automatically right for everyone
• How small, sustainable health habits can compound into meaningful change over time

The central message is simple: your body is not something to punish back into compliance. Better health begins when you learn to listen, adapt and make one supportive choice at a time.

Connect with Alyssa Doherty and Nourish Ridgeway:

Website: https://www.nourishridgeway.com
Instagram and Facebook: @NourishRidgeway

If this conversation changes the way you think about your body, follow Built Over Time and share the episode with someone who feels as though they are doing everything right but still not feeling like themselves.

Built Over Time explores growth, identity and ambition, built intentionally through honest conversations about health, work, relationships and the lives we are building over time.

Follow on Instagram @builtovertimeshow

Follow Terri Fry your host @momlikethat_

This episode is for informational and educational purposes only. It is not a substitute for individualized medical advice, diagnosis or treatment. Speak with a qualified healthcare professional before making decisions about symptoms, testing, supplements or treatment.

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Tara Clark, founder of Modern Mom Probs, joins Terri Fry to reveal what it has taken to turn an Instagram account into an established brand, business, podcast, book, and community over the course of ten years.

Tara’s success did not come from one breakthrough post. It came from consistently showing up, adapting to changing social media platforms, experimenting with new opportunities, and staying connected to the purpose behind her work.

In this honest conversation, Tara shares what it was like to build through every era of social media, from one-liners and memes to Reels, podcasting, public speaking, subscription products, and Patreon.

She also opens up about the Modern Mom Style Box, investing in an opportunity that did not work out as planned, and why she does not consider that experience a personal failure.

Terri and Tara discuss:

• How to grow a social media brand without going viral
• Why consistency and adaptability matter more than overnight success
• Navigating algorithm changes without losing your creative identity
• Turning an online audience into a meaningful community
• Knowing when to hire help and when the return is not there
• Building a business around motherhood and family life
• Learning from ideas that do not work as planned
• The relationships and opportunities that can only be built over time

This episode is for creators, entrepreneurs, and anyone trying to build something meaningful while wondering whether slow growth is still real growth.

Because sometimes success is not one defining moment. It is the result of continuing to show up, learn, pivot, and build long after someone else might have stopped.

Find Tara Clark and Modern Mom Probs on Instagram, Facebook, YouTube, Patreon, and wherever you listen to podcasts. Her website is https://taraclark.co/

Follow Built Over Time so you never miss an episode, and share this conversation with someone building a brand, business, or creative idea of their own.

Follow Built over Time on Instagram

Follow the host Terri Fry on Instagram under Mom Like That.

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In the first episode of Built Over Time, Terri Fry explores what it means to outgrow an old definition of success and give yourself permission to want more.

We make some of life's biggest decisions when we're young: our careers, relationships, family goals, financial goals and the kind of life we hope to build. Then we spend years working toward them. But what happens when you become someone your younger self couldn't have anticipated?

Terri gets personal about ambition at 40, motherhood, career growth, achievement, the pressure women feel to simply "be grateful," and her own tendency to keep moving the goalpost. She also explores why changing your goals doesn't mean the goals you once had were wrong.

From Vera Wang reinventing her career around 40 to the complicated idea of the "midlife crisis," this episode asks whether reinvention in midlife is really a crisis at all, or simply growth.

So ask yourself: Are you still pursuing a definition of success that belongs to the person you used to be?

Follow the podcast on Instagram at Built Over Time

Follow Terri Fry on Instagram at Mom Like That

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In this trailer, host Terri Fry introduces the heart behind the podcast and why she believes the most meaningful growth doesn't happen overnight.

Every week, you'll hear honest conversations that go beyond the highlight reel to explore the setbacks, pivots, failures, lessons, and small decisions that shape who we become. Whether you're building a business, growing your career, improving your health, strengthening relationships, navigating motherhood, or simply trying to become a better version of yourself, this podcast is about the journey, not just the destination.

If you're looking for real conversations, practical insights, and stories that remind you that lasting success is built one step at a time, you're in the right place.

Subscribe now and join us when the first few episodes launch this September.

Because nothing meaningful is built overnight. It's Built Over Time.

Follow the podcast on Instagram at Built Over Time
Follow Terri Fry on Instragram at Mom Like That

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