<![CDATA[Not Enough Information]]>TMI? Not with us!


Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about.


Pooping, peeing, sex? Nothing is off limits!


Disclaimer: This show is for educational purposes only. This show should not replace your healthcare provider. Please see a medical provider with any healthcare concerns or questions you may have.

]]>https://www.neipod.comRiverside.fm (https://riverside.com)Fri, 23 Oct 2026 02:37:53 GMTFri, 20 Mar 2026 21:48:25 GMT60Rachel Gelman & Britt Van Hees<p>TMI? Not with us!</p><p><br /></p><p>Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about.</p><p><br /></p><p>Pooping, peeing, sex? Nothing is off limits!</p><p><br /></p><p>Disclaimer: This show is for educational purposes only. This show should not replace your healthcare provider. Please see a medical provider with any healthcare concerns or questions you may have.</p>episodicRachel Gelman & Britt Van Heesrachel@pelvicwellpt.comyes<![CDATA[Go With The Flow: Bladder Health & The Pelvic Floor]]>Who knew we had so much to say about the bladder? We know this is a longer episode, but it will be worth it. We promise.

In this episode, we discuss essential information about bladder health, debunking common myths and once again emphasizing the importance of hydration. Drink up butter cup.

We explore the relationship between bladder function, pelvic floor health, and psychological factors affecting urinary symptoms. We go into the nitty gritty regarding proper toilet habits, the management of urgency, and the physiological responses related to bladder health. It's not about kegels, but instead about the need for relaxation and understanding individual circumstances in addressing bladder issues.

If you enjoyed this episode please share it. And subscribe to get our next episode all about s e x!

Takeaways

  • Bladder health myths debunked
  • Importance of hydration for bladder
  • Importance of relaxation for bladder health
  • Understanding urge management techniques


Chapters

  • 00:00 Introduction to Bladder Health
  • 01:51 Understanding Bladder Capacity
  • 04:36 The Impact of Hydration
  • 07:29 Kegels and Bladder Function
  • 09:34 Differentiating UTI Symptoms
  • 12:15 Hormonal Influences on Bladder Health
  • 15:11 Psychological Factors in Bladder Dysfunction
  • 17:15 The Importance of Sitting on the Toilet
  • 20:03 Managing Urgency and Anxiety
  • 21:58 Understanding Urge Waves
  • 25:15 Counterintuitive Techniques for Urgency
  • 27:45 Life Stages and Bladder Health
  • 29:50 The Nuance of Pelvic Health Solutions
]]>0eef7f78-7d99-4079-8fb3-9c794bc759edTue, 13 Oct 2026 19:00:00 GMT<p>Who knew we had so much to say about the bladder? We know this is a longer episode, but it will be worth it. We promise. </p><p>In this episode, we discuss essential information about bladder health, debunking common myths and once again emphasizing the importance of hydration. Drink up butter cup. </p><p>We explore the relationship between bladder function, pelvic floor health, and psychological factors affecting urinary symptoms. We go into the nitty gritty regarding proper toilet habits, the management of urgency, and the physiological responses related to bladder health. It's not about kegels, but instead about the need for relaxation and understanding individual circumstances in addressing bladder issues.</p><p>If you enjoyed this episode please share it. And subscribe to get our next episode all about s e x!</p><p>Takeaways</p><ul><li>Bladder health myths debunked</li><li>Importance of hydration for bladder </li><li>Importance of relaxation for bladder health</li><li>Understanding urge management techniques</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Bladder Health</li><li>01:51 Understanding Bladder Capacity</li><li>04:36 The Impact of Hydration</li><li>07:29 Kegels and Bladder Function</li><li>09:34 Differentiating UTI Symptoms</li><li>12:15 Hormonal Influences on Bladder Health</li><li>15:11 Psychological Factors in Bladder Dysfunction</li><li>17:15 The Importance of Sitting on the Toilet</li><li>20:03 Managing Urgency and Anxiety</li><li>21:58 Understanding Urge Waves</li><li>25:15 Counterintuitive Techniques for Urgency</li><li>27:45 Life Stages and Bladder Health</li><li>29:50 The Nuance of Pelvic Health Solutions</li></ul>yes00:29:1313Go With The Flow: Bladder Health & The Pelvic Floorfull<![CDATA[The Pelvic Floor: (W)hole Health]]>We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor anatomy, the interconnectedness of symptoms related to pelvic health, and the need for more accurate medical information.

The conversation highlights the role of pelvic floor muscles in various bodily functions and the significance of holistic approaches in therapy.

Takeaways

  • Most people lack sufficient information about their pelvic floor.
  • The pelvic floor consists of two to three openings depending on anatomy.
  • Understanding pelvic floor anatomy is crucial for health awareness.
  • Pelvic floor muscles support various organs and functions.
  • Symptoms can be interconnected, affecting multiple areas of health.
  • Holistic understanding of pelvic health is essential for effective treatment.

Chapters

00:00 Introduction to the Podcast and Pelvic Floor Awareness

02:54 Understanding the Pelvic Floor Anatomy

05:57 The Role of Pelvic Floor Muscles

09:00 Interconnectedness of Symptoms

12:02 The Importance of Holistic Understanding

keywords

pelvic floor, physiotherapy, health education, women's health, men's health, anatomy, therapy, holistic health, medical information, patient care

]]>b1b295ab-b5fa-4d64-aed6-7d14d88aecaeTue, 15 Sep 2026 19:00:00 GMT<p>We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor anatomy, the interconnectedness of symptoms related to pelvic health, and the need for more accurate medical information.</p><p></p><p>The conversation highlights the role of pelvic floor muscles in various bodily functions and the significance of holistic approaches in therapy.</p><p></p><p>Takeaways</p><p></p><ul><li>Most people lack sufficient information about their pelvic floor.</li><li>The pelvic floor consists of two to three openings depending on anatomy.</li><li>Understanding pelvic floor anatomy is crucial for health awareness.</li><li>Pelvic floor muscles support various organs and functions.</li><li>Symptoms can be interconnected, affecting multiple areas of health.</li><li>Holistic understanding of pelvic health is essential for effective treatment.<p></p></li></ul><p>Chapters</p><p>00:00 Introduction to the Podcast and Pelvic Floor Awareness</p><p>02:54 Understanding the Pelvic Floor Anatomy</p><p>05:57 The Role of Pelvic Floor Muscles</p><p>09:00 Interconnectedness of Symptoms</p><p>12:02 The Importance of Holistic Understanding</p><p></p><p></p><p>keywords</p><p>pelvic floor, physiotherapy, health education, women's health, men's health, anatomy, therapy, holistic health, medical information, patient care</p>no00:14:4811The Pelvic Floor: (W)hole Healthfull<![CDATA[Our #1 Pelvic Floor Tip Involves Your #2]]>In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping.

Takeaways

  • A squat like position improves bowel movement by relaxing the pelvic floor
  • Breathing techniques and avoiding phone use can aid in effective and healthy bowel movements

Chapters

00:00 Introduction to Pelvic Health and Pooping

01:21 The Importance of Pooping

3:50 Hydration and Its Role in Bowel Health

07:34 The Squatty Potty: A Game Changer for Pooping

keywords: pelvic health, bowel health, constipation, hydration, squatty potty, pelvic floor therapy, digestive health, fiber intake, water intake, pooping tips

]]>4c1f49c3-3ee5-4e13-a88d-71a10bc34e7dTue, 29 Sep 2026 19:00:00 GMT<p>In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping.</p><p></p><p>Takeaways</p><ul><li>A squat like position improves bowel movement by relaxing the pelvic floor</li><li>Breathing techniques and avoiding phone use can aid in effective and healthy bowel movements</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to Pelvic Health and Pooping</p><p>01:21 The Importance of Pooping</p><p>3:50 Hydration and Its Role in Bowel Health</p><p>07:34 The Squatty Potty: A Game Changer for Pooping</p><p></p><p><b>keywords: </b>pelvic health, bowel health, constipation, hydration, squatty potty, pelvic floor therapy, digestive health, fiber intake, water intake, pooping tips</p>no00:19:4312Our #1 Pelvic Floor Tip Involves Your #2full<![CDATA[Just the Tip...]]>Get ready to learn about all the things you likely should have learned but didn't when it comes to your body.

Listen up, so we aren't just talking into the void.

]]>524e208e-fb51-4ae1-aaca-fa03aee706e5Fri, 27 Mar 2026 21:11:35 GMT<p>Get ready to learn about all the things you likely should have learned but didn't when it comes to your body.</p><p></p><p>Listen up, so we aren't just talking into the void.</p>yes00:01:14Just the Tip...trailer