<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Cowgirls IRL]]></title><description><![CDATA[<p>The real life stories of Oklahoma State Cowgirls.</p>]]></description><link>okstate.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 03:22:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ybn1ykXZ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[OSU Athletics]]></author><pubDate>Fri, 21 Aug 2026 18:42:03 GMT</pubDate><copyright><![CDATA[2026 OSU Athletics]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Sports]]></category><itunes:author>OSU Athletics</itunes:author><itunes:summary>&lt;p&gt;The real life stories of Oklahoma State Cowgirls.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>OSU Athletics</itunes:name><itunes:email>osusocialmedia@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2d171b0b-6acc-4ea0-b6ad-d4c3bce93cab/logos/02e670f5-7429-479b-bec4-4b92015f32fc.png"/><item><title><![CDATA[Cowgirls IRL: OSU Spirit's Beki Jackson ]]></title><description><![CDATA[<p>What does it take to build a team that looks effortless, performs under pressure, and leaves fans saying, "That is so OSU"? Beki Jackson, OSU's Spirit Coordinator, reveals the standards, style, and secret sauce behind the Cowboys and Cowgirls' game day magic.<br /><br />From the athletic demands of OSU Pom to the tiny details that make a uniform, hairstyle, and sideline presence unforgettable, Beki explains why technique and style matter more than looks alone. She also pulls back the curtain on what judges really want in tryouts, why confidence is non-negotiable, and how she spots the elusive "it factor" that turns a dancer into a standout. <br /><br />You'll discover how OSU Pom is built for game day, not competition - and why that choice shapes everything from choreography to conditioning. Beki shares how the squad prepares for long, high-heat Saturdays, the months-long process behind a minute and a half of music, and the custom touches, from boots to blackouts, that make the program instantly recognizable.<br /><br />We also break down the full reach of OSU's spirit operation. Beki manages Cheer, Pom, Pistol Pete, and the logistics behind hundreds of yearly appearances, while helping keep game day polished, coordinated, and stress-free behind the scenes. If you have ever wondered how much planning it takes to make sideline tradition look seamless, this episode makes it clear: it's a full-time mission.<br /><br />Beki also opens up about her own path, from twirling at age two to competing, coaching, and ultimately returning to Oklahoma State as the person now leading the next generation. Her perspective on resilience, rejection, and knowing when to say yes to the right opportunity gives this conversation a deeper layer beyond dance. <br /><br />Essential listening if you love college athletics, sideline traditions, or the behind-the-scenes work that turns good teams into iconic ones. Beki Jackson's passion for OSU runs through every story, and by the end, you'll understand why this program means so much to the people who build it - and the fans who can't stop watching.</p>]]></description><guid isPermaLink="false">3b287c0c-4f49-4640-b493-b4d770c1a13a</guid><dc:creator><![CDATA[OSU Athletics]]></dc:creator><pubDate>Fri, 21 Aug 2026 19:20:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db61746c358d1890fc38ec1a433c83f447969feb4de3d31acf8965bef7be00a8/eyJlcGlzb2RlSWQiOiIzYjI4N2MwYy00ZjQ5LTQ2NDAtYjQ5My1iNGQ3NzBjMWExM2EiLCJwb2RjYXN0SWQiOiIyZDE3MWIwYi02YWNjLTRlYTAtYjZhZC1kNGMzYmNlOTNjYWIiLCJhY2NvdW50SWQiOiI2YTczN2ViZTE3N2YxOGVlY2ExNWQ0NDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4OGE0ZWFiNWQ1YmFhODU0YTQzMTE4L29zdS1hdGhsZXRpY3NzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjFfXzIxLTIwLTEwLm1wMyJ9.mp3" length="89233597" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2d171b0b-6acc-4ea0-b6ad-d4c3bce93cab/episodes/3b287c0c-4f49-4640-b493-b4d770c1a13a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it take to build a team that looks effortless, performs under pressure, and leaves fans saying, &quot;That is so OSU&quot;? Beki Jackson, OSU&apos;s Spirit Coordinator, reveals the standards, style, and secret sauce behind the Cowboys and Cowgirls&apos; game day magic.&lt;br /&gt;&lt;br /&gt;From the athletic demands of OSU Pom to the tiny details that make a uniform, hairstyle, and sideline presence unforgettable, Beki explains why technique and style matter more than looks alone. She also pulls back the curtain on what judges really want in tryouts, why confidence is non-negotiable, and how she spots the elusive &quot;it factor&quot; that turns a dancer into a standout. &lt;br /&gt;&lt;br /&gt;You&apos;ll discover how OSU Pom is built for game day, not competition - and why that choice shapes everything from choreography to conditioning. Beki shares how the squad prepares for long, high-heat Saturdays, the months-long process behind a minute and a half of music, and the custom touches, from boots to blackouts, that make the program instantly recognizable.&lt;br /&gt;&lt;br /&gt;We also break down the full reach of OSU&apos;s spirit operation. Beki manages Cheer, Pom, Pistol Pete, and the logistics behind hundreds of yearly appearances, while helping keep game day polished, coordinated, and stress-free behind the scenes. If you have ever wondered how much planning it takes to make sideline tradition look seamless, this episode makes it clear: it&apos;s a full-time mission.&lt;br /&gt;&lt;br /&gt;Beki also opens up about her own path, from twirling at age two to competing, coaching, and ultimately returning to Oklahoma State as the person now leading the next generation. Her perspective on resilience, rejection, and knowing when to say yes to the right opportunity gives this conversation a deeper layer beyond dance. &lt;br /&gt;&lt;br /&gt;Essential listening if you love college athletics, sideline traditions, or the behind-the-scenes work that turns good teams into iconic ones. Beki Jackson&apos;s passion for OSU runs through every story, and by the end, you&apos;ll understand why this program means so much to the people who build it - and the fans who can&apos;t stop watching.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2d171b0b-6acc-4ea0-b6ad-d4c3bce93cab/logos/02e670f5-7429-479b-bec4-4b92015f32fc.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Cowgirls IRL: OSU Spirit&apos;s Beki Jackson </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>