<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Sincerely, The Waldis Sisters]]></title><description><![CDATA[<p>Consider us your honorary sisters.</p><p></p><p>Kate and Livi Waldis are two sisters in completely different chapters. One building her career in a brand new city, one building a home, a business, and a family. Every week they sit down for real, warm, unfiltered conversations about life, relationships, faith, entrepreneurship, mental health, fitness, and everything your group chat is already talking about. </p><p></p><p>New episodes every Tuesday.</p>]]></description><link>katewaldiscreative.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 16 Oct 2026 15:09:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ySCQnG2f.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kate + Livi Waldis]]></author><pubDate>Wed, 29 Jul 2026 21:22:56 GMT</pubDate><copyright><![CDATA[2026 Kate + Livi Waldis]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Leisure]]></category><itunes:author>Kate + Livi Waldis</itunes:author><itunes:summary>&lt;p&gt;Consider us your honorary sisters.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kate and Livi Waldis are two sisters in completely different chapters. One building her career in a brand new city, one building a home, a business, and a family. Every week they sit down for real, warm, unfiltered conversations about life, relationships, faith, entrepreneurship, mental health, fitness, and everything your group chat is already talking about. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;New episodes every Tuesday.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kate + Livi Waldis</itunes:name><itunes:email>katewaldiscreative@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Leisure"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><item><title><![CDATA[EP13 Kate Interviews Livi about Health + Wellness and School + Career Aspirations ]]></title><description><![CDATA[<p>In this episode, Livi shares her journey through health, wellness, fitness, and her evolving career path, offering insights for young women navigating similar seasons of life. Kate and Livi discuss career plans, the importance of surprises, and navigating life transitions, offering insights for young professionals and students.</p>]]></description><guid isPermaLink="false">36c367d7-0972-4aab-85eb-8e1ce372166c</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 13 Oct 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d0d452e41a114c9d6f8bfd34804b5a68315a4b27d08a003009909b4570caa7d/eyJlcGlzb2RlSWQiOiIzNmMzNjdkNy0wOTcyLTRhYWItODVlYi04ZTFjZTM3MjE2NmMiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NWE0MDc2NDVkNzA5MjFjZjkwZWYxL2thdGUtd2FsZGlzcy1zdHVkaW8tMjAyNi0xMC0xM19fMC01NC0xMy5tcDMifQ==.mp3" length="129191331" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/36c367d7-0972-4aab-85eb-8e1ce372166c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Livi shares her journey through health, wellness, fitness, and her evolving career path, offering insights for young women navigating similar seasons of life. Kate and Livi discuss career plans, the importance of surprises, and navigating life transitions, offering insights for young professionals and students.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>EP13 Kate Interviews Livi about Health + Wellness and School + Career Aspirations </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP12 Livi's Trip to NYC + College Life, Kate is in Third Trimester with a New Diagnosis]]></title><description><![CDATA[<p>Livi and Kate share updates on their recent trips, favorite shows, and personal life, including relationships, fashion, and future plans. They explore themes of independence, societal expectations, and navigating young adulthood. Kate and Livi discuss pregnancy updates, birth plans, and navigating medical decisions, offering insights for expectant parents. They also share personal stories about travel, fitness, and everyday life, making it relatable and informative.</p>]]></description><guid isPermaLink="false">a55c8c50-0f0b-4da1-bb9a-22f5a344cf40</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 06 Oct 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f85913b8ddc5b44d0bfa4ffdc2d3b402119453ec6127b5bc5a063c569352eb2c/eyJlcGlzb2RlSWQiOiJhNTVjOGM1MC0wZjBiLTRkYTEtYmI5YS0yMmY1YTM0NGNmNDAiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiYzJhOWUxM2ZkNGYyMmFkNmEwYmY4L2thdGUtd2FsZGlzcy1zdHVkaW8tMjAyNi0xMC02X18yLTQ3LTU3Lm1wMyJ9.mp3" length="144337336" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Livi and Kate share updates on their recent trips, favorite shows, and personal life, including relationships, fashion, and future plans. They explore themes of independence, societal expectations, and navigating young adulthood. Kate and Livi discuss pregnancy updates, birth plans, and navigating medical decisions, offering insights for expectant parents. They also share personal stories about travel, fitness, and everyday life, making it relatable and informative.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>EP12 Livi&apos;s Trip to NYC + College Life, Kate is in Third Trimester with a New Diagnosis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP11 Adulting: DIY Home Updates + Discussing Post-Grad Finances for Girlies]]></title><description><![CDATA[<p>In this episode, hosts Kate and Livi share updates on their personal lives, house projects, and thoughts on media and consumer culture. They explore topics like DIY renovations, the realities of social media influence, and navigating friendships and expectations. In this episode, Kate and Livi discuss essential financial strategies for post-graduates, including managing debt, saving, and investing wisely to build wealth and security.</p>]]></description><guid isPermaLink="false">72a71ea6-6f6d-4f5e-ac2a-f92f4d742b8e</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 29 Sep 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1775f7bb7544db3872c36f6f516e32efd6c5832e4356127f07773a2b72244080/eyJlcGlzb2RlSWQiOiI3MmE3MWVhNi02ZjZkLTRmNWUtYWMyYS1mOTJmNGQ3NDJiOGUiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNmUzYzlmMGNiNGI4Y2Y0OTlmN2ZlL2thdGUtd2FsZGlzcy1zdHVkaW8tMjAyNi05LTI1X18yMi0xLTEzLm1wMyJ9.mp3" length="117097264" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/72a71ea6-6f6d-4f5e-ac2a-f92f4d742b8e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, hosts Kate and Livi share updates on their personal lives, house projects, and thoughts on media and consumer culture. They explore topics like DIY renovations, the realities of social media influence, and navigating friendships and expectations. In this episode, Kate and Livi discuss essential financial strategies for post-graduates, including managing debt, saving, and investing wisely to build wealth and security.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>EP11 Adulting: DIY Home Updates + Discussing Post-Grad Finances for Girlies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP10 Fall at Trader Joe's, SLOMW, Sydney Sweeney Ad, BABYMOON RECAP!]]></title><description><![CDATA[<p>In this episode, we explore a wide range of topics including recent personal updates, book reviews, fitness and pregnancy, travel experiences, and pop culture insights, providing listeners with relatable stories and practical advice. In this episode, we explore the cultural perceptions of female empowerment, social media authenticity, and the complexities of news consumption in the digital age. Our hosts, Kate and Livi, share their insights on pop culture, social media trends, and navigating current events.</p>]]></description><guid isPermaLink="false">bf2c5fca-2227-4187-a193-35caf30fe40e</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 22 Sep 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e0d2b240fb794ae4d2317a4edb56a25ac0483b64050014e3d0af75e9ef0332d/eyJlcGlzb2RlSWQiOiJiZjJjNWZjYS0yMjI3LTQxODctYTE5My0zNWNhZjMwZmU0MGUiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMDc2ZjJkZTQ3NWQyZmU5ZmJmNWZkL2thdGUtd2FsZGlzcy1zdHVkaW8tMjAyNi05LTIxX18wLTE0LTQzLm1wMyJ9.mp3" length="97769996" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/bf2c5fca-2227-4187-a193-35caf30fe40e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we explore a wide range of topics including recent personal updates, book reviews, fitness and pregnancy, travel experiences, and pop culture insights, providing listeners with relatable stories and practical advice. In this episode, we explore the cultural perceptions of female empowerment, social media authenticity, and the complexities of news consumption in the digital age. Our hosts, Kate and Livi, share their insights on pop culture, social media trends, and navigating current events.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>EP10 Fall at Trader Joe&apos;s, SLOMW, Sydney Sweeney Ad, BABYMOON RECAP!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP09 Our Fall Favorites]]></title><description><![CDATA[<p>In this episode, Livi and Kate catch up on fall favorites, pregnancy updates, and their recent experiences, blending personal stories with seasonal favorites. They explore topics from favorite drinks and foods to wellness routines and social updates, offering insights and relatable moments. Join us as we explore fall favorites, seasonal routines, and personal updates, all wrapped in a cozy, relatable conversation. Perfect for anyone looking to embrace the fall vibe and get inspired for the season ahead.</p><p></p>]]></description><guid isPermaLink="false">9767ff1c-51dc-403e-9641-e2d39a083668</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 15 Sep 2026 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2715686b12d91f618cd7a2eda6525a70880bf3fdc5c0039910de2f92e37def9d/eyJlcGlzb2RlSWQiOiI5NzY3ZmYxYy01MWRjLTQwM2UtOTY0MS1lMmQzOWEwODM2NjgiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMDZhYmFmYTkzZTIzM2IzZWJmODJiL2thdGUtd2FsZGlzcy1zdHVkaW8tMjAyNi05LTlfXzE1LTU0LTQyLm1wMyJ9.mp3" length="126454535" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/9767ff1c-51dc-403e-9641-e2d39a083668/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Livi and Kate catch up on fall favorites, pregnancy updates, and their recent experiences, blending personal stories with seasonal favorites. They explore topics from favorite drinks and foods to wellness routines and social updates, offering insights and relatable moments. Join us as we explore fall favorites, seasonal routines, and personal updates, all wrapped in a cozy, relatable conversation. Perfect for anyone looking to embrace the fall vibe and get inspired for the season ahead.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>EP09 Our Fall Favorites</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP08 Long Sister Catch Up Call + Things we're Loving Right Now!]]></title><description><![CDATA[<p> summary</p><p>In this episode, Kate and Livi share updates on their personal lives, pregnancy, and recent experiences, while exploring topics like friendship, motherhood, and the quirks of adult friendships. They also dive into their thoughts on podcasts, social plans, and the humorous side of everyday life. In this episode, Kate and Livi catch up on their favorite shows, books, and personal updates, sharing insights into their current interests and life experiences. They explore topics like TV series, reading habits, and relationship dynamics, offering a relatable glimpse into their lives.</p><p></p>]]></description><guid isPermaLink="false">03d2c8ea-ad08-4f44-b0e2-ed04da3b2fcd</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 08 Sep 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/68151bf2d90746200df0c106d1fe31c84d8c44555c9f0fdaf534260b7c7c6363/eyJlcGlzb2RlSWQiOiIwM2QyYzhlYS1hZDA4LTRmNDQtYjBlMi1lZDA0ZGEzYjJmY2QiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YTRkZWQ2NGQzM2VlZDc5MzVhYzI5L2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTI5X18yMS0xLTEubXAzIn0=.mp3" length="141962492" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/03d2c8ea-ad08-4f44-b0e2-ed04da3b2fcd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt; summary&lt;/p&gt;&lt;p&gt;In this episode, Kate and Livi share updates on their personal lives, pregnancy, and recent experiences, while exploring topics like friendship, motherhood, and the quirks of adult friendships. They also dive into their thoughts on podcasts, social plans, and the humorous side of everyday life. In this episode, Kate and Livi catch up on their favorite shows, books, and personal updates, sharing insights into their current interests and life experiences. They explore topics like TV series, reading habits, and relationship dynamics, offering a relatable glimpse into their lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>EP08 Long Sister Catch Up Call + Things we&apos;re Loving Right Now!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP07 Livi Interviews Kate about her Entrepreneurship Journey with Photography]]></title><description><![CDATA[<p>Kate shares her journey from corporate to full-time photographer, balancing pregnancy, business growth, and personal life. She offers valuable insights on entrepreneurship, work-life balance, and pursuing your passions.</p><p></p>]]></description><guid isPermaLink="false">c13fa592-09bb-446a-a23c-bdc3829d6ae8</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 01 Sep 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25ad745db3951cf3f04252adb30daa987e4422a80236098fea078ceb97adeca4/eyJlcGlzb2RlSWQiOiJjMTNmYTU5Mi0wOWJiLTQ0NmEtYTIzYy1iZGMzODI5ZDZhZTgiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MjM4MTQwOWMyNjUxNmUxMzgzODhmL2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIzX18xNy00OS00MC5tcDMifQ==.mp3" length="132886926" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/c13fa592-09bb-446a-a23c-bdc3829d6ae8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Kate shares her journey from corporate to full-time photographer, balancing pregnancy, business growth, and personal life. She offers valuable insights on entrepreneurship, work-life balance, and pursuing your passions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>EP07 Livi Interviews Kate about her Entrepreneurship Journey with Photography</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP06 Being a Girl is Hard! Body Image + Shopping at Specific Stores while Pregnant]]></title><description><![CDATA[<p>In this episode, Kate and Livi share their personal journeys with body image, shopping, and self-confidence, especially during pregnancy. They discuss practical tips for dressing for your body, overcoming insecurities, and embracing your unique style.</p><p></p>]]></description><guid isPermaLink="false">180848e7-e605-446b-8890-c70d412e7c52</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 25 Aug 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/483d2b4d7668fc0a8d5b5a2f0f317c1cbc936c3c39ba2efe39c86a5a3cb1ef9b/eyJlcGlzb2RlSWQiOiIxODA4NDhlNy1lNjA1LTQ0NmItODg5MC1jNzBkNDEyZTdjNTIiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NzZmMTlhNjYwYzE2MmQ4NDZhOTNlL2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTIwX18yMy0xOC0xNy5tcDMifQ==.mp3" length="106124164" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/180848e7-e605-446b-8890-c70d412e7c52/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kate and Livi share their personal journeys with body image, shopping, and self-confidence, especially during pregnancy. They discuss practical tips for dressing for your body, overcoming insecurities, and embracing your unique style.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>EP06 Being a Girl is Hard! Body Image + Shopping at Specific Stores while Pregnant</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP05 These are a Few of our Favorite Things!!]]></title><description><![CDATA[<p>Join Kate + Livi as they share our favorite books, media, skincare, supplements, and more in this lively panel discussion. Discover new recommendations, practical tips, and insights into health, wellness, and entertainment that can enhance your daily life. Join us as we explore the nuances of healthy eating, the challenges of maintaining wellness habits, and the joys of simple pleasures like music, movies, and meaningful conversations. This episode offers practical insights and personal reflections on living intentionally and embracing everyday moments.</p><p></p>]]></description><guid isPermaLink="false">dec3b68f-6967-45d7-984f-29919ec0c416</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 18 Aug 2026 12:01:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5e7abba7bac3d8b9eb281195238564fcd821d74db579c783252d15b3bde9779/eyJlcGlzb2RlSWQiOiJkZWMzYjY4Zi02OTY3LTQ1ZDctOTg0Zi0yOTkxOWVjMGM0MTYiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Mzg3NDQ2MDI2MDEwZTlmM2FiMjhhL2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTI0X18xNy0zOS00OC5tcDMifQ==.mp3" length="167256546" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/dec3b68f-6967-45d7-984f-29919ec0c416/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Kate + Livi as they share our favorite books, media, skincare, supplements, and more in this lively panel discussion. Discover new recommendations, practical tips, and insights into health, wellness, and entertainment that can enhance your daily life. Join us as we explore the nuances of healthy eating, the challenges of maintaining wellness habits, and the joys of simple pleasures like music, movies, and meaningful conversations. This episode offers practical insights and personal reflections on living intentionally and embracing everyday moments.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:27:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>EP05 These are a Few of our Favorite Things!!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP04 Growing up on Grove Park]]></title><description><![CDATA[<p>Join us as we explore childhood memories, sibling dynamics, and recent adventures, including trips to Asheville and Cabo, favorite foods, and binge-worthy shows. This episode offers a nostalgic look at growing up together and how our experiences shape who we are today. Join the Waldis sisters as they reminisce about childhood memories, sibling dynamics, camp experiences, and personal growth. This heartfelt conversation offers insights into family bonds, teenage adventures, and navigating adulthood with humor and honesty.</p><p></p>]]></description><guid isPermaLink="false">abad9464-ee97-4d88-a253-031f246dc689</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Tue, 11 Aug 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/731dba25f60dabb788736fc24727dd9bee60cf65592bb3e7116b9ecd77548fd1/eyJlcGlzb2RlSWQiOiJhYmFkOTQ2NC1lZTk3LTRkODgtYTI1My0wMzFmMjQ2ZGM2ODkiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZDk2ZmZkNTgyODA3ZTYwNTJmNWU1L2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTFfXzE2LTI4LTE1Lm1wMyJ9.mp3" length="133711142" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/abad9464-ee97-4d88-a253-031f246dc689/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us as we explore childhood memories, sibling dynamics, and recent adventures, including trips to Asheville and Cabo, favorite foods, and binge-worthy shows. This episode offers a nostalgic look at growing up together and how our experiences shape who we are today. Join the Waldis sisters as they reminisce about childhood memories, sibling dynamics, camp experiences, and personal growth. This heartfelt conversation offers insights into family bonds, teenage adventures, and navigating adulthood with humor and honesty.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>EP04 Growing up on Grove Park</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP03 An (ideal) Day in the Life of Two Sisters Living Very Different Lives]]></title><description><![CDATA[<p>Join Kate and Livi as they share a candid look into their contrasting daily routines, personal growth, and the challenges of navigating life after college. This episode offers insights on self-reflection, career planning, and embracing life's unpredictability. Join us as we explore a detailed day in the life of Livi and Kate, sharing insights on morning routines, fitness, pregnancy, and daily productivity tips.</p>]]></description><guid isPermaLink="false">515fbbcd-cb19-4d2e-ab73-41b8723722a6</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Wed, 29 Jul 2026 22:30:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f693a4e9fcb6f9e830f992c66b8aae94fd8d7d23fe387d9caafef9158bb2b274/eyJlcGlzb2RlSWQiOiI1MTVmYmJjZC1jYjE5LTRkMmUtYWI3My00MWI4NzIzNzIyYTYiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzlkOTExMjlhZTg4NDIwNmFlYzJmL2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE5X18xOS0yNy00NS5tcDMifQ==.mp3" length="176884654" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/515fbbcd-cb19-4d2e-ab73-41b8723722a6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Kate and Livi as they share a candid look into their contrasting daily routines, personal growth, and the challenges of navigating life after college. This episode offers insights on self-reflection, career planning, and embracing life&apos;s unpredictability. Join us as we explore a detailed day in the life of Livi and Kate, sharing insights on morning routines, fitness, pregnancy, and daily productivity tips.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:32:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>EP03 An (ideal) Day in the Life of Two Sisters Living Very Different Lives</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP02 Interesting Pregnancy Symptoms and Scary Grad School Updates]]></title><description><![CDATA[<p>Kate can't look at an egg. Livi's waiting on calls she's terrified to answer.</p><p></p><p>This week: pregnancy symptoms nobody warned Kate about, a wedding in Seaside that went from rain plan to beach ceremony in ten minutes, Livi's grad school saga, and a very stressful week of waiting by the phone. Introductions continue and chaos ensues, better get used to that over here!</p>]]></description><guid isPermaLink="false">9786d645-5d6a-4362-aa4b-d2af7f09a7b0</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Wed, 29 Jul 2026 22:05:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0052cf264ba213eb89880364387ef15c9e4b31cc7b66007b72250d6c28ba7f7/eyJlcGlzb2RlSWQiOiI5Nzg2ZDY0NS01ZDZhLTQzNjItYWE0Yi1kMmFmN2YwOWE3YjAiLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGVmMDc5ZjU5NjFjYzYwYTZkMTY0L2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTIwX18xOS0yNy0zNS5tcDMifQ==.mp3" length="93909725" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/9786d645-5d6a-4362-aa4b-d2af7f09a7b0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Kate can&apos;t look at an egg. Livi&apos;s waiting on calls she&apos;s terrified to answer.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week: pregnancy symptoms nobody warned Kate about, a wedding in Seaside that went from rain plan to beach ceremony in ten minutes, Livi&apos;s grad school saga, and a very stressful week of waiting by the phone. Introductions continue and chaos ensues, better get used to that over here!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>EP02 Interesting Pregnancy Symptoms and Scary Grad School Updates</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP01 Big Announcements! Meet the Waldis Sisters]]></title><description><![CDATA[<p>In our very first episode, we're introducing ourselves, sharing where we both are in life right now, and dropping some pretty big news along the way. Kate's got an announcement that changes everything, and the story of how she told the family is one you don't want to miss. Pull up a chair, grab something to drink, and come sit with us, sister!</p>]]></description><guid isPermaLink="false">876155a4-8a1e-44b7-b622-0d4f7b738197</guid><dc:creator><![CDATA[Kate + Livi Waldis]]></dc:creator><pubDate>Wed, 29 Jul 2026 21:30:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/979b07b5ffd1bf5b17149c855ab40ee14e6b7f355f4f4dfcf262f34bfb5adaad/eyJlcGlzb2RlSWQiOiI4NzYxNTVhNC04YTFlLTQ0YjctYjYyMi0wZDRmN2I3MzgxOTciLCJwb2RjYXN0SWQiOiIzMzVmN2Y4Ny1kZjJkLTQ2NjItYjUzYi04ZTdhNThkNjAzM2QiLCJhY2NvdW50SWQiOiI2OWZhMDc2ZjMxZGU5ODE0YTNhOTZlMjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNGY1NzE3NzIzYWRhNmY1YmU3ODhiL2thdGUtd2FsZGlzcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE0X18wLTQtMzMubXAzIn0=.mp3" length="57136840" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/episodes/876155a4-8a1e-44b7-b622-0d4f7b738197/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In our very first episode, we&apos;re introducing ourselves, sharing where we both are in life right now, and dropping some pretty big news along the way. Kate&apos;s got an announcement that changes everything, and the story of how she told the family is one you don&apos;t want to miss. Pull up a chair, grab something to drink, and come sit with us, sister!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/335f7f87-df2d-4662-b53b-8e7a58d6033d/logos/0e6e9bfd-4a7e-4b4f-a463-4bd14b476d1a.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>EP01 Big Announcements! Meet the Waldis Sisters</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>