Human Design Field Notes

Ep. 8: The Village of 100: A Human Design Story

Sandy Connery — Tue, 29 Sep 2026 12:00:00 GMT

We’ve spent the last five episodes exploring each of the Human Design energy types individually. But Human Design isn’t just about understanding your own type. It’s also about understanding how all of our different energies work together.

So in this mini episode, we’re zooming out.

Using a village of 100 people, I’ll show you what happens when we put all five energy types together and give everyone a role to play.

In this episode, we’ll explore:

How Manifestors initiate and get new ideas moving
Why Generators and Manifesting Generators provide so much of the life-force energy that gets things built
How Projectors can step back, see the bigger picture, and guide how energy is being used
Why Reflectors can act as a barometer for the health of the whole community
Why being capable of doing something doesn’t necessarily mean it’s the best use of your energy
What happens when we expect everyone to work and contribute in the same way
How understanding your energy can help you question where you may be exhausted, bored, burned out, or simply trying to operate like someone you’re not

Human Design isn’t about deciding which energy type is best. It’s about recognizing that we were never all meant to do the same job.

What are you meant to do? How does your energy operate best? How are you designed to make decisions? What are your natural strengths? And where might you have gotten off track?

This is the bigger conversation I want to explore on Human Design Field Notes.

And next episode, we’re taking it out into the field with my first official Field Notes episode. I’ll share what I’m discovering as I experiment with my own design and use Human Design to build my next business in real time.

Want to explore your Human Design?

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Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
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Ep. 7: The Reflector Energy Type

Sandy Connery — Wed, 23 Sep 2026 00:21:45 GMT

Reflectors are the rarest energy type in Human Design, making up only about 1% of the population. With all nine energy centres undefined, they are incredibly receptive to the people, energy, and environments around them, giving them a unique ability to reflect back what is happening in a group, relationship, or community.

In this episode, we’re breaking down Reflector energy in a simple, practical way, including:

What makes Reflectors so rare and different from every other energy type
Why Reflectors are often described as mirrors or barometers for their communities
What it means to have all nine energy centres undefined
Why Reflectors can feel like different versions of themselves around different people and environments
Their strategy of waiting a lunar cycle for big decisions
Why surprise can signal alignment and disappointment can tell you something is off
How environment and the people around them can profoundly affect a Reflector
Why consistency isn’t necessarily the goal for Reflectors
How to support a Reflector partner, friend, or child
The importance of giving Reflectors time, space, and permission to change
A simple experiment for noticing what belongs to you and what you might be sampling from the people around you

If you’re a Reflector, you may have spent a lot of your life wondering why you feel so different, why you need more time to make decisions, why your energy changes so much depending on who you’re with, or why advice that seems to work for everyone else just doesn’t seem to work for you.

Maybe you don’t need to fix that changeability and sensitivity. Maybe they’re part of what makes you uniquely equipped to experience, observe, and reflect the world around you.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
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Ep 6: The Projector Energy Type

Sandy Connery — Thu, 17 Sep 2026 18:59:16 GMT

Projectors are the guides, seers, teachers, and leaders of our world. With an incredible ability to see deeply into people and systems, they often recognize patterns, possibilities, and problems that everyone else misses.

But Projectors aren’t designed to use their energy like the majority of the population. Understanding that difference can change everything.

In this episode, we’re breaking down Projector energy in a simple, practical way, including:

What makes Projector energy different from the other energy types
Why Projectors can make such powerful guides, teachers, and leaders
Their focused, penetrating aura and why people can feel so deeply seen by them
Why Projectors need to think differently about work, productivity, rest, and burnout
Their strategy of waiting for the invitation
Why success can signal alignment and bitterness can tell you something is off
Where Projectors can get stuck, including overworking, forcing their opinions, and chasing recognition
How to support a Projector partner, friend, or child
What an invitation actually looks like and why waiting doesn’t mean doing nothing
How to share your insight without becoming the dreaded know-it-all

I also share a personal story about my Projector sister-in-law and the summer I tried to follow her advice to relax, do nothing, go for coffee, read books, and enjoy having nowhere to be. It sounded wonderful. My Generator body had other plans.

If you’re a Projector, this episode is an invitation to stop measuring your value by how much you can produce and start recognizing the power of what you see. And if you have a Projector in your life, you might start understanding just how meaningful it can be to simply ask, "What do you think?"

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
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Ep. 5: The Manifesting Generator Energy Type

Sandy Connery — Wed, 16 Sep 2026 18:34:19 GMT

Manifesting Generators, or Mani Gens, are the fast-moving, multi-passionate energy type of Human Design. They have the sustainable sacral energy of a Generator combined with the initiating energy of a Manifestor, which means they’re often here to do things a little differently, and rarely in a straight line.

In this episode, we’re breaking down Manifesting Generator energy in a simple, practical way, including:

Why Mani Gens tend to be multi-passionate, fast-moving, and constantly evolving
Their strategy of waiting to respond and then informing
Why satisfaction and peace can signal alignment, while frustration and anger can tell you something is off
Why Mani Gens are famous for skipping steps and finding shortcuts
Where they can get stuck, including people pleasing, boredom, staying too long, and trying to force shortcuts
How to support a Manifesting Generator partner, friend, or child
Why changing interests, careers, or directions doesn’t necessarily mean you’re flaky
How Mani Gens can create businesses and lives that leave room for variety, change, and reinvention
Simple ways to experiment with your Manifesting Generator energy out in the wild

If you’re a Manifesting Generator, this episode is an invitation to stop apologizing for the pivots, unfinished projects, changing interests, and unconventional paths that may have followed you throughout your life. Your path doesn’t have to be linear to be right for you.

And if you have a Mani Gen in your life, this episode might help you understand why giving them room to change their mind, follow their excitement, and do things their own way can make such a difference.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
LEARN MORE

Ep. 4: The Manifestor Energy Type

Sandy Connery — Thu, 10 Sep 2026 19:52:32 GMT

Manifestors are the fire starters of Human Design. Independent, innovative, and designed to initiate, they’re here to bring new ideas into the world and create momentum around them.

In this episode, we’re breaking down Manifestor energy in a simple, practical way, including:

What makes Manifestor energy different from the other energy types
Why their aura can feel powerful, selective, or hard to read
Their strategy of informing and initiating
Why peace is a sign of alignment and anger can signal that something is off
Where Manifestors can get stuck, including people pleasing, asking permission, overworking, and feeling controlled
How to support a Manifestor partner, friend, or child
Simple experiments Manifestors can try out in the wild

If you’re a Manifestor, this episode will help you understand why you may have spent your life wanting the freedom to do things your own way. And if you have a Manifestor in your life, it might help you how to support that fiercely independent person a whole lot better.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
LEARN MORE

Ep. 3: The Generator Energy Type

Sandy Connery — Thu, 03 Sep 2026 18:59:33 GMT

If you’re a Generator, this episode is your starting point.

Generators have powerful, sustainable energy but that energy works best when it’s being used on the right things. In this episode, we’ll talk about what makes someone a Generator, how their energy works, what it means to respond instead of initiate, and how satisfaction and frustration can help you know when you’re on or off track.

We’ll also talk about Sacral vs. Emotional Generators, why open-ended questions can feel so frustrating, where Generators tend to overcommit or get stuck, and how to start getting back in touch with your own Sacral response.

In this episode:

What makes a Generator a Generator
The Generator aura and why it’s naturally magnetic
How Generator energy works
Sacral vs. Emotional Generators
What it means to “wait to respond”
Why satisfaction is the Generator’s green light
Why frustration is a useful warning sign
Common places Generators get stuck
How to support the Generators in your life
Why doing what lights you up matters
A few simple ways to experiment with Generator energy in real life
The Sacral Field Trip — a fun way to practice following your gut response

And if some of this sounds suspiciously like your partner, child, or best friend, grab their chart too. Human Design gets even more interesting when you start seeing how differently the people around you are wired.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
LEARN MORE

Ep. 2: A Tour of Your Human Design Chart

Sandy Connery — Wed, 02 Sep 2026 22:36:03 GMT

If you’ve ever looked at a Human Design chart and thought, what on earth am I looking at? This episode is for you.

Today, we’re taking a simple tour of the Human Design Chart so you can start recognizing the basic elements.

You’ll learn what the nine Energy Centres are, what it means when a Centre is defined or undefined, what Gates and Channels are, and where to find the key information on your chart like your Energy Type, Strategy, and Authority.

You do not need to memorize any of this. The goal is simply to help the chart feel a little less like a wiring diagram and a little more like a map that you can actually learn to read.

In this episode:

What the BodyGraph is
The nine Energy Centeres
Defined vs. undefined Centres
What the numbers on your chart mean
The difference between Gates and Channels
What the columns beside the BodyGraph are showing you
Where to find your Energy Type, Strategy, Authority, Profile, and more
Why you don’t need to understand every part of Human Design before you can start using it

Get your free Human Design chart

This episode will make a lot more sense if you have your chart in front of you. Go to sandyconnery.com, click Free HD Chart, and download yours before you listen.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
LEARN MORE

Ep 1: Welcome to Human Design Field Notes

Sandy Connery — Tue, 01 Sep 2026 20:32:39 GMT

In this first episode, I’m sharing why I started this podcast, a little about how I found Human Design, and what you can expect as we learn this system together.

My goal is to make Human Design feel simple, practical, and easy to use in your actual life. Think of this show as an audio library you can return to whenever you want to understand a particular part of your chart—from Energy Type and Authority to Centres, Gates, Channels, Profiles, and everything in between.

But I’m not just teaching Human Design. I’m testing it too.

I’m rebuilding my coaching business from the ground up and using my own Human Design as part of that process. I’ll be sharing the experiments, the decisions, the things that work, the things that absolutely do not, and all the messy behind-the-scenes moments along the way.

In this episode:

Why I decided to start Human Design Field Notes
Why I want this podcast to become an easy-to-use Human Design audio library
How Human Design became the missing piece I’d been looking for in my coaching work
What Human Design actually is (and what it isn’t)
Why I think of your Human Design chart as a kind of user manual for yourself
How conditioning can make it harder to recognize what actually works for you
Why Human Design is something you have to experiment with and live, rather than simply understand intellectually

Get your free Human Design chart

Before the next episode, you’ll want your own chart in front of you.

You can get your free Human Design chart at sandyconnery.com. Click Free HD Chart and enter your birth date, birth time if you know it, and birthplace.

Print it, save it, scribble all over it... whatever works. Having your chart nearby will make the upcoming episodes much easier to follow.

Want to explore your Human Design?

Want to learn Human Design yourself?
I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link)
LEARN MORE