You do it scared.

This week, Tay and Priss are joined by Tayler Newby mom, wife, GLP-1 creator, fitness lover, and the woman who somehow lost her original TikTok account and basically said, “okay cool, I’ll just build another one.” 😭 And build it she did… to 300K+ followers in just eight and a half months.

Tayler gets real about losing 170 pounds, starting her journey at a med spa that was costing her $1,200 A MONTH — yes, we also screamed — switching from semaglutide to tirzepatide, and eventually finding a version of movement she actually loves.

And apparently all it took was one Pilates class for her to become the person who genuinely wants to work out. Suspicious behavior, but we support it.

We’re getting into:

• Going from plus-size fashion content to sharing her weight-loss journey with hundreds of thousands of people
• Semaglutide vs. tirzepatide and Tayler’s experience with both
• Finding Pilates and realizing movement doesn’t have to feel like punishment
• Body dysmorphia and the absolute mindfuck of your brain trying to catch up to your changing body
• Internet hate, unsolicited opinions, and why people suddenly have SO much to say when you lose weight
• Raising kids while sharing your life online and deciding what stays private
• Why bigger bodies deserve to take up space in fitness spaces too
• And the mindset behind Tayler’s viral reminder: DO IT SCARED.

Because confidence doesn’t always come first.

Sometimes you walk into the class nervous. You post the video anyway. You wear the outfit. You start over. You take up space.

And then the confidence catches up.

Whether you’re on a GLP-1, starting over for the 47th time, terrified to walk into a gym, or waiting for some imaginary future version of yourself to finally start living, this is your dose to stop waiting.

Do it nervous. Do it imperfectly. Do it scared.

Just fucking do it. 💗

#TheDoseOfIt #DoItScared #GLP1Journey #WeightLossJourney #BodyConfidence #PilatesJourney #FitnessJourney

This week, Priss and Tay are getting into the absolute chaos of modern dating Tinder, Hinge, Bumble, Facebook Dating, catfishing, height lies, instant icks, red flags, and the emotional damage of deciding whether you should redownload an app you JUST deleted.

Priss shares how Tinder somehow worked out in her favor and led her to her husband, while Tay gets real about what dating has felt like after major weight loss being perceived differently, wondering if someone actually likes you, dealing with fetishization, and trying to figure out the difference between confidence and protecting yourself.

And obviously… it gets unhinged.

We’re talking horrible dates, a full-blown catfish situation, a blown tire, calling mom for backup, and those moments where one tiny thing happens and suddenly you’re like, “yeah… absolutely not.”

Are dating apps actually ruining dating? Or are they just exposing how weird dating has always been?

If you’ve ever swiped, matched, ghosted, been ghosted, deleted Hinge, redownloaded Hinge three days later, or questioned someone’s listed height… this one’s for you. 😂

🎧 Grab your headphones and get your weekly Dose of It.

#TheDoseOfIt #DatingApps #DatingStories #ModernDating #WeightLossJourney #DatingAfterWeightLoss #TinderStories #PodcastGirls

Losing weight can open up so many new clothing options, but that doesn’t automatically mean you know what your style is. In this episode, Tay and Priss get into the weird in-between of reaching for the sizes you used to wear, holding onto oversized clothes because they feel safe, and realizing that just because something finally fits doesn’t mean you actually like it.

Tay shares how growing up with limited clothing options still affects the way she shops today, while Priss talks about losing 80 pounds and still instinctively grabbing the biggest size on the rack. They also get into body dysmorphia, comparison, inconsistent sizing, trend pressure, and why your brain can take a lot longer to catch up to the changes happening in your body.

They talk about experimenting with Pinterest, thrifting, Depop, and secondhand shopping while your body is changing — without spending a fortune trying to build an entirely new closet overnight.

Because finding your style after weight loss isn’t really about finding the “right” size. It’s about learning to ask a completely different question:

Do I actually like this… or am I just excited that it fits?

If you’ve ever looked at your closet and thought, my body changed… now what do I wear? — this episode is for you.

#WeightLossJourney #BodyConfidence #BodyImage #FindingYourStyle #FashionAfterWeightLoss #PlusSizeToStraightSize #TheDoseOfIt #WeightLossPodcast #SelfConfidence

In this episode, we dive into our complex relationship with the scale, how it affects body image, and how to use it in a way that empowers you. Tune in for some real talk and tips on making peace with those numbers! 💖

They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really doing in the brain and body, and reframe the metaphor entirely: maybe support isn’t avoiding the wound maybe it’s finally giving it room to heal.

Priss opens up about how quieting food noise changed her mental world before anything physical shifted, while Taylor reflects on outside opinions, old patterns sneaking back in, and learning to hold two truths at once: this can be lifesaving and still require inner work.

With compassion and zero judgment, they remind listeners that needing help doesn’t make you weak and that you don’t have to have the “after” figured out to deserve relief right now.

💬 Grounding question:
If this was a band-aid… what was bleeding before?

✨ Want to keep this conversation going?
Join us inside Patreon where we go deeper no comment sections, no hot takes, just real talk and real support.

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

#TheDoseOfIt #GLP1Journey #Semaglutide #Tirzepatide #FoodNoise #WeightLossSupport #PCOSJourney #HealingNotHating #BodyNeutral #GLP1Community #MentalHealthAndWeight #AntiDietCulture #WellnessWithoutShame #HealthJourney #BingeEatingRecovery #EmotionalEating #WeightLossPodcast #NormalizeGLP1 #SelfCompassion #BeforeAndAfterMindset

✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: https://apps.apple.com/us/app/vivy-glp-1-tracker/id6736508784
💌 Join our community on Patreon for bonus episodes, lives, and behind-the-scenes fun: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In our first episode back, Tay and Priss are talking about one of the most frustrating parts of any weight-loss journey: stalls and plateaus. We’re getting real about the burnout, comparison, frustration, and the urge to change everything when the scale refuses to move.

We also talk about the difference between a true stall and progress you may not be noticing, how to celebrate wins beyond the scale, and why slowing down does not mean you’re failing.

Grab your drink, catch up with us, and remember you’re not stuck forever.

We are so happy to be back, we missed you Dosies.

Follow us on all socials: @thedoseofit

If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you.

We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actually making great progress. Every body responds differently to GLP-1s, and sometimes the biggest mindset shift is learning to stay in your own lane.

As always, we start with a little life catch-up, share some laughs, celebrate hitting our 40oz water goal, and of course check in with the Nerds during our Nerd Check segment!

If you’ve been feeling discouraged, overwhelmed by social media progress posts, or questioning your own journey this episode is your reminder that your path is valid and your timeline is yours.

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again.

In this episode we’re catching up on everything:
✨ Our current favorites
🤠 Tay’s recent Texas trip (yes… we’re unpacking it)
💬 What we’ve been up to behind the scenes
🤍 And just getting back into our groove

Thank you for always giving us space to be human while still showing up for us. We don’t take this community lightly.

Make sure you’re subscribed so you never miss an episode, and if you want bonus content, exclusive chats, and extra Dose energy join our Patreon family here:

👉🏼 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

One dose at a time. 💉✨

We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From fear foods to portion freedom, emotional eating to quiet confidence, this is a real conversation about healing, not perfection.

If you’re on a GLP1 (or thinking about it) and wondering whether you’ll ever feel normal around food again this one’s for you. ✨

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Thedoseofit.com

Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸

Want even more behind-the-scenes, exclusive content, and to hang out with the community? Join our Patreon fam, we’d love to have you!

💌 👉 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨

👉 Check out our website here: https://thedoseofit.my.canva.site/
👉 Join our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶

Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss!

🎧 Listen now for the full story
✨ Join our Patreon for bonus content + extra laughs → https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week, Taylor and Priss are talking about the things they’ve bought that actually made a difference in their everyday lives from beauty and wellness to fitness, home, and random little things they now swear by.

We’re talking Hatch alarms, the Canon G7X, Pura diffusers, protein powders, weighted vests, lash extensions, nails, facials, matching workout sets, hair appointments and more.

Basically: the things we’ll gladly spend the extra money on because they make us feel better, look better, or just make life easier.

And of course, it wouldn’t be The Dose of It without getting a little deeper.

Later in the episode, Taylor and Priss answer a listener question about body image, relationships, attraction, and the insecurity that can come with wondering how someone really sees you.

There’s girl talk, overspending, self-care, confidence, a little chaos, and probably a few things you’ll add to your cart after listening. 😂

Tell us in the comments: what is ONE thing you refuse to cheap out on?

#TheDoseOfIt #GLP1Journey #WeightLossJourney #BodyConfidence #Wellness #SelfCare #GirlTalk #WorthIt #Podcast #LifestylePodcast

Join them as they discuss the ups and downs of self discovery, the power of community support, and the courage it takes to embrace vulnerability.

Whether you're on a similar path or just starting, this episode offers inspiration and encouragement to prioritize your well-being. Tune in for an honest conversation about loving yourself and finding strength in every step of your journey.

The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement as they share their favorite Christmas traditions, family moments, and the realities of navigating the season with intention. The girls also play a fun round of “Naughty or Nice”, breaking down relatable holiday behaviors with laughs, honesty, and zero judgment.

Throughout the episode, they touch on mental health during the holidays, the importance of boundaries at family gatherings, and why gift giving is such a big love language for both of them. Above all, this episode is a thank-you, to their listeners, their community, and themselves, for choosing growth.

As they look ahead, 2026 is framed as a year of big energy, alignment, and opportunity, with plans for more live sessions and deeper connection with their audience.

✨ New season. New traditions. Same safe space. One dose at a time.

✨ Want more behind-the-scenes conversations, bonus episodes, and deeper check-ins? Join our Patreon for exclusive Dose of It content and extra time with us.
👉 Patreon link here

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

#TheDoseOfIt #PodcastLife #FitnessJourney #EmotionalConnection #ClothingAndConfidence #SelfExpression #MentalHealthMatters #PersonalGrowthJourney #StyleEvolution #BodyPositivity #HealingJourney #ConfidenceFromWithin #WellnessPodcast

They get real about how people’s insecurities can sneak into conversations and how they've learned to set boundaries (and clap back when needed 👀).

Plus, they open up about the world of dating while plus size and what’s changed, what’s annoying, and what they wish more people understood.

Grab a snack, because this one’s juicy. 👀✨

In this episode of The Dose of It, Priss and Taylor get real about what happens when your growth starts making other people uncomfortable. From changing your body and routines to setting stronger boundaries, saying no, and outgrowing old habits, sometimes becoming a new version of yourself comes with a weird amount of guilt.

We’re talking about:

• Why weight loss and personal growth can bring guilt, comparison, and judgment

• Learning to celebrate non-scale victories

• What happens when old habits — and even relationships — stop fitting your life

• Why setting boundaries doesn’t make you selfish

• Making mistakes without turning them into shame

• Learning to trust the person you’re becoming

Priss opens up about finding confidence in a changing body and learning to see progress beyond the scale, while Taylor talks about becoming more intentional with her time, movement, boundaries, therapy, and protecting her peace.

Because growing doesn’t mean you think you’re better than anyone. Changing doesn’t mean you’ve forgotten where you came from. And you definitely don’t have to make yourself smaller just to make someone else comfortable.

If you’ve ever felt guilty for evolving, choosing yourself, or wanting more for your life, this episode is for you. 🤍

This episode is sponsored by Fridays.
If you’re interested in learning more about their GLP-1 weight care options, visit:

http://joinfridays.com/?via=THEDOSEOFIT

Use code THEDOSEOFIT or DOSEOFIT for $150 off.

Follow us: @thedoseofit

#TheDoseOfIt #WeightLossJourney #GLP1Journey #GLP1Community #PersonalGrowth #WellnessJourney #SelfLoveJourney #ConfidenceJourney #HealthyHabits #SettingBoundaries #NonScaleVictories #WeightLossPodcast #WellnessPodcast #ChooseYourself

This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level.

Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹

But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/

Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose.

Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!

We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start overcoming that mindset and finding peace outside of shrinking ourselves.

🧠 Nerds hacked us again, we do a quick nerd check on dopamine, breaking down why the “skinny high” feels so powerful, how our brains get conditioned to crave it, and why unlearning this takes time (and a lot of compassion).

If you’ve ever felt like being thinner promised happiness… this episode is for you.

✨ Want more behind the scenes?
Check out our Patreon for bloopers, bonus episodes, deeper conversations, and exclusive content you won’t hear anywhere else.

👉 Join us here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Don’t forget to like, subscribe, and share this episode with someone who needs to hear it 🤍

#ozempic #glp1 #podcast #plussize #healthjourney

We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:
✨ How to set loving but firm boundaries
✨ What to say when someone has too many opinions about your plate
✨ How to set yourself up for success before the big day
✨ And the mindset shifts that keep the holiday actually enjoyable

And BESTIES… stay till the END because we finally announce… MERCHHHH!!! 🎉🛍️
We’re giving you all the details on when you can grab it and how to get early access. You’re not ready!!

👇 Links
Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Website: https://thedoseofit.my.canva.site/

We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.

Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️

👉 Want even more exclusive content, behind-the-scenes convos, and monthly community events? Sign up for our Patreon here:

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We’re getting vulnerable about something a lot of us struggle with weight gain. Yep, even on a GLP-1 journey, it happens, and we’re breaking down how it feels, what triggered it, and how we’re giving ourselves grace instead of guilt.

Tune in for an honest check-in, some laughs, and a reminder that this journey is about so much more than the scale.

In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.

It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level.

If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅

✨ For bonus content, bloopers, and behind-the-scenes tea, join our Patreon:https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Don’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗

#ozempic #glp1 #podcast #plussize #glp

In this episode of The Dose of It, Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline.

They talk about the “honeymoon phase” many people experience early in their journey, why weight loss plateaus are normal (and not failures), and how building routines can carry you through the days when motivation disappears. From managing food noise to staying consistent even when progress slows, this episode dives into the mental side of transformation.

If you’ve ever felt stuck, frustrated, or like you’re waiting for motivation to magically return, this conversation is your reminder: discipline is the real secret sauce.

One dose at a time. 💉✨

Join our community for bonus content, deeper conversations, and extra support on your journey:
Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Use code ROTISS for 50% off your first month when you join. 💌

#GLP1Journey #WeightLossJourney #GLP1Community #DisciplineOverMotivation #SustainableWeightLoss #FoodNoise #WellnessPodcast #WeightLossSupport #TheDoseOfIt

In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.

From unexpected emotional moments to weird side effects, we’re spilling it all. Plus, we share a little cry, a lot of laughs, and end things with a fun little game to lighten the mood.

Whether you're just starting your journey or knee deep in the dose shuffle, this one’s for you 💉🫶

We’re also sharing what’s ahead—our intentions, hopes, and what you can expect from us moving forward. This episode is part gratitude, part reflection, and part excitement for what’s next. Thank you for being here, for listening, and for being part of our journey this year. We truly couldn’t do this without you 🤍

✨ In this episode:

• A real holiday check-in

• Reflecting on personal growth this year

• Lessons learned & boundaries strengthened

• Gratitude for our community

• What’s coming next and what we’re excited for

#ozempic #weightloss #glp1 #glp #zepbound #wegovy

Whether you’re here for the real talk, the unfiltered chaos, or just to feel a little less alone on this journey, we’re so grateful to have you. Let us know what you think!! But like… be nice, it’s our first time. 😭💖 

In their first chaotic Friday episode, Priss and Tay ditch the script and have the kind of conversation that feels like a FaceTime call with your best friends. They talk new piercings, lashes, emotional support squishies, their new listener prompt jar, and all the random chaos in between.

But things get real when they open up about confidence, loose skin, body image, hate comments, and what it feels like to look confident online while still working through insecurities behind the scenes.

Is “fake it till you make it” actually fake or is confidence something you practice until you finally believe it?

Priss and Tay also call their friends Shannon and Taylor to hear their takes, and the answers might make you feel a lot less alone.

If you have ever walked into a room, posted a picture, or looked in the mirror while secretly doubting yourself, this episode is for you. It is funny, vulnerable, unfiltered, and your reminder that you do not have to feel 100% confident to show up anyway.

Welcome to Friday episodes at The Dose of It. 🤍

And of course, we had to make it fun.. so we play a wild round of Inject or Reject, where we throw out spicy, dramatic, and sometimes slightly unhinged GLP1 scenarios and decide if we’re injecting it or straight up rejecting it. 😂

You’re not gonna want to miss this one... it’s part raw convo, part chaos, and all good vibes 💕