As a schoolgirl during the 1976 Soweto Uprising, Mandy Mankazana survived violence, loss and the trauma of apartheid. Yet she never allowed those experiences to determine her worth or identity.

In this powerful conversation with Fran Harper, Mandy shares how storytelling, tourism and reconciliation helped her transform pain into purpose.

From being labelled a traitor to creating a museum that helps people reconnect with their forgotten selves, her journey reveals a powerful Identity Reset:

Sometimes transformation isn't about becoming someone new. It's about refusing to lose who you've always been.

💬 Are you living as your authentic self, or as the person the world expects you to be?

🎯 Take the FREE 12-Minute Identity Reset Audit:

https://info.franharpercoaching.com/audit

Follow Fran Harper | The Identity Architect for more conversations about identity, self-discovery and personal reinvention.

But beneath that success was a fear:

“If I stop, this all falls apart.”

In this episode, Steve joins Fran Harper | The Identity Architect to explore what happens when being the person who does everything becomes part of your identity.

Steve shares how trying to control too much contributed to failure, why letting go was so difficult, how perfectionism shaped his leadership and how learning to build systems and empower other people changed both his business and his role within it.

It's a conversation about identity, control, failure, resilience, leadership and what happens when the way you achieved success is no longer the way you can continue growing.

If you've ever felt like everything depends on you, this conversation may make you question what you're carrying, and why.

Ready to explore your own identity?

Take the Identity Reset Audit → https://info.franharpercoaching.com/audit

Want to go deeper?

Explore Identity Foundations™ → https://info.franharpercoaching.com/identity-foundations

#identity #identityreset #identitytransformation #highachievers #leadership #success #reinvention #selfawareness #perfectionism #stevesidd #franharper #theidentityarchitect

Gavin Lawless knows what it means to perform at an extraordinary level. On his Sharks debut in 1997, he scored 50 points in a single match, a record that has stood for 29 years. But his rugby career also included injuries, narrowly missing out on representing the Springboks, and eventually making the difficult decision to walk away from the game.

At 30, another transformation began.

Gavin moved to Australia, leaving behind the networks and reputation he'd spent years building. In his new professional environment, nobody knew how successful he'd been, how hard he worked or what kind of person he was.

He had to rebuild his identity, brand and reputation from the beginning.

In this episode, Fran and Gavin explore:

Identity after elite sport

Starting again when nobody knows your past

Career reinvention and rebuilding reputation

Why preparation creates confidence

Missing the Springboks and living without regret

Success beyond money and achievement

Why relationships, health, family and career all require investment

Playing the long game

What to do when a career or successful chapter suddenly ends?

Gavin's story challenges the idea that starting again means starting from nothing.

Your role may change. Your reputation may disappear. But the qualities you built underneath them can become the foundation of who you become next.

Ready to explore your own identity?

Take the Identity Reset Audit → https://info.franharpercoaching.com/audit

Want to go deeper?

Explore Identity Foundations™ → https://info.franharpercoaching.com/identity-foundations

#identity #careeridentity #identitytransformation #reinvention #careertransition #redefiningsuccess #startingover #personalgrowth #selfawareness #rugby #gavinlawless #franharper #theidentityarchitect

Robert Smithson knew from just 15 years old that he wanted to become a chef. He was drawn to the food, the energy, and what he calls the “chef rockstar” lifestyle.

More than 30 years later, Rob sees that version of success very differently.

In this episode of What I Wish I Knew at 30, Fran Harper talks with Rob about the identity we build through our careers, and what happens when the version of ourselves that once drove us no longer fits who we’re becoming.

From teenage chef to senior leadership in airline catering, Rob reflects on why the “work hard, party hard” mentality isn’t sustainable, the sacrifices behind ambition, and why career growth can eventually become less about individual achievement and more about the people you help along the way.

They explore:

• How our careers become part of our identity

• Why success sometimes requires an identity shift

• Ambition, family and the sacrifices behind a demanding career

• Mental wellbeing and Rob’s involvement with The Burnt Chef Project

• Moving from a “me” to “we” approach to leadership

• Mentoring and creating healthier pathways for the next generation

• Why your first career identity doesn’t have to define your future

Rob’s journey is a reminder that growth isn’t always about another promotion, title or achievement.

Sometimes it means asking a much more difficult question:

If your job title disappeared tomorrow, who would you be?
Share your thoughts in the comments.

🎯 Take the FREE Identity Reset Audit:

https://info.franharpercoaching.com/audit

Want to go deeper?

Explore Identity Foundations™ → https://info.franharpercoaching.com/identity-foundations

#identity #careeridentity #identitytransformation #selfidentity #personalgrowth #selfawareness #careerjourney #redefiningsuccess #leadership #leadershipmindset #careerchange #careertransition #burnout #mentalwellbeing #mentorship #hospitalityleadership #theburntchefproject #robsmithson #franharper #theidentityarchitect #whatiwishiknewat30

Dinesh Subramani came to Australia to study Information Systems. But a spontaneous opportunity to cook, and a decision made in around 30 seconds, sent his life in an entirely different direction.

Today, Dinesh helps oversee 22 aged care facilities, around 55 chefs and almost 9,000 freshly prepared meals every day.

In this episode of What I Wish I Knew at 30, Fran Harper and Dinesh explore how he is helping rethink aged care dining, from fine-dining nights and cultural menus to resident-led menu decisions and AI-assisted menu development.

But underneath the innovation is a deeply human philosophy:

Every plate should have dignity.

Dinesh also shares why your team’s success should become your success, the importance of creating the next generation of leaders, the support his wife gave him throughout his career, and why he believes we can make our own luck.

A powerful conversation about purpose, leadership, career reinvention, hospitality and creating work that genuinely matters.

🎯 Take the FREE 12-Minute Identity Reset Audit:

https://info.franharpercoaching.com/audit


#dineshsobraimani #agedcare #agedcaredining #leadership #chefcareer #hospitality #careerchange #meaningfulwork #agedcareinnovation #chefleadership #artificialintelligence #careerjourney #franharper #whatiwishiknewat30

In this episode of What I Wish I Knew at 30, Fran Harper sits down with Alan Coxon, internationally recognised chef, author, television presenter, British food ambassador and food archaeologist whose extraordinary career includes more than 1,250 television appearances.

From starting at 18 in Monte Carlo as the only English chef among 68 international chefs to surviving the extraordinary pressure of opening a massive European hotel, Alan shares stories from a culinary world few people ever see.

But beneath the humour and extraordinary stories lies a bigger conversation about identity, pressure, leadership, burnout and the culture hospitality needs to leave behind.

Alan reflects on why fear is the wrong way to lead, what he misunderstood about hard work and success at 30, and why decades of awards and recognition ultimately matter less than skills, passion, dedication and the people you help along the way.

Funny, candid and unexpectedly thought-provoking, this is a

conversation about what ambition costs, what experience teaches, and why there is so much more to a culinary career than life behind the kitchen door.

🎯 Take the FREE 12-Minute Identity Reset Audit:

https://info.franharpercoaching.com/audit

#AlanCoxon #FranHarper #WhatIWishIKnewAt30 #ChefLife #ChefCulture #Hospitality #HospitalityIndustry #CelebrityChef #ChefMentalHealth #HospitalityLeadership #ChefBurnout #KitchenCulture #CulinaryWorld #FoodIndustry #Leadership #CareerGrowth #PersonalGrowth #RedefiningSuccess #WorkplaceCulture #IdentityArchitecture

The title. The income. The house. The reputation. You've built the life you once said you wanted.

So why does it feel like a cage?

In this episode, Fran Harper, Identity Architect™️, explores the hidden reality of golden handcuffs, why successful people can feel trapped in careers and lives they've quietly outgrown.

The real lock isn't always money. Sometimes, it's identity.

When you've become the successful one, the provider, the strong one, the person everyone relies on, walking away doesn't just threaten your lifestyle. It can threaten your entire sense of self.

Fran reveals why the all-or-nothing escape keeps high achievers stuck and shares three practical ways to begin loosening the cuffs without blowing up everything you've built.

You're not always trapped by what you'd lose. Sometimes, you're trapped by who you'd have to stop being.

You don't have to burn your life down to reclaim yourself.

The work starts by separating the role from the self, and deliberately rebuilding who you are beyond achievement.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🎥 Watch on YouTube:

https://www.youtube.com/@FranHarperCoaching

🌐 Learn more about Fran Harper and Identity Architecture™️:

https://franharpercoaching.com

🔔 Follow the show for more on Identity Architecture™️, high achievement, identity shifts, and rebuilding who you are on purpose.

#DehneBingham #IdentityArchitecture #PersonalGrowth #SelfAwareness #MindsetShift #Leadership #EmotionalIntelligence #SelfDiscovery #GenerationalHealing #BreakTheCycle #LimitingBeliefs #GrowthMindset #Resilience #PurposeDriven #EntrepreneurMindset #Identity #Transformation #SuccessMindset #FranHarper #WhatIWishIKnewAt30

You've read the books, built new habits, set healthier boundaries, and started over more than once. From the outside, your life looks successful. But inside, something still doesn't fit.

In this episode of What I Wish I Knew at 30, Fran Harper introduces a transformative framework that explains why lasting change often feels so difficult. It's not because you lack discipline or motivation, it's because most people skip one essential phase of transformation.

Discover the four phases of Identity Architecture™

- Awareness

- Release

- Rebuild

- Integration

Learn why awareness alone isn't enough, why your survival identity may be holding you back, and how intentional identity change creates transformation that actually lasts.

Whether you're navigating a career change, rebuilding after burnout, redefining your purpose, or simply feeling stuck despite your achievements, this episode offers a practical roadmap to help you move forward with clarity and confidence.

If you've ever found yourself asking, "Why isn't this enough?", this conversation is for you.

🎯 Take the FREE 12-Minute Identity Reset Audit:

https://info.franharpercoaching.com/audit

Discover the hidden identity patterns that may be shaping your decisions, confidence, and future.

#IdentityArchitecture #PersonalGrowth #SelfImprovement #Mindset #SelfAwareness #IdentityShift #Leadership #EmotionalIntelligence #GrowthMindset #LifeTransformation #FranHarper #Purpose

In this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with David Martin, a WorldChefs Certified Executive Chef, national award-winning innovator, and one of Australia's leading voices in aged care hospitality.

David shares why he stepped away from the traditional path of fine dining to dedicate his career to improving the lives of older Australians through food, leadership, and compassionate service.

Together, they discuss purpose over prestige, authentic leadership, mentorship, resilience, and why true success is measured by the impact you leave behind, not the titles you collect.

This episode is for anyone seeking a career with greater meaning, leaders wanting to inspire others, and professionals ready to redefine what success looks like.

🎯 Take the FREE 12-Minute Identity Reset Audit:

https://info.franharpercoaching.com/audit

In this episode of What I Wish I Knew at 30, Fran Harper speaks with Philip Wilkerson, educator, podcast host, and lifelong optimist, about the hidden pressure of chasing success defined by other people's expectations.

Philip shares how growing up surrounded by high achievers shaped his identity, why comparison quietly stole his confidence, and how he eventually learned to stop measuring his life against someone else's scoreboard.

Together, they explore the power of self-acceptance, optimism, purpose, and intentional growth, and why true success begins when you define it for yourself.

You'll learn:

Why success can still leave you feeling unfulfilled

How comparison impacts confidence and identity

The difference between external achievement and internal peace

Why regret keeps us stuck, and how to move beyond it

Practical mindset shifts for building a life aligned with your own values

If you've ever questioned whether you're "far enough" in life, this conversation will challenge the way you think about success, and remind you that the only path worth following is your own

#personalgrowth #mindset #success #selfimprovement #leadership #purpose #identity #confidence #motivation #resilience #highachievers #lifelessons #emotionalintelligence #podcast #franharper

For Jacqui Taylor, it wasn't perfect timing, endless confidence, or having all the answers. It was resilience, determination, and the courage to keep moving forward, even when the future was uncertain.

Starting with just $18,409 and one goal, to keep a roof over her children's heads; Jacqui went on to build one of Australia's leading national sales brokerages. But her journey wasn't just about growing a business. It was about rebuilding herself.

In this honest conversation with Fran Harper, Jacqui shares the lessons she learned through adversity, divorce, rejection, leadership, and entrepreneurship. She opens up about breaking free from self-doubt, trusting others, creating a high-performing team, and why accountability will always outperform control.

This episode is for entrepreneurs, business owners, leaders, and anyone navigating change while trying to build a life that's true to who they are.

In this episode:

- How Jacqui built a national business from scratch

- The power of resilience after rejection and setbacks

- Why great leaders empower instead of micromanage

- Building trust, accountability, and high-performing teams

- Overcoming self-doubt and finding confidence

- Why your past doesn't define your future

- The mindset needed to create lasting success

If you've ever wondered whether you're capable of building something bigger, this conversation is a reminder that success begins with believing in yourself, and taking the next step.

The title. The income. The house. The reputation. You've built the life you once said you wanted.

So why does it feel like a cage?

In this episode, Fran Harper, Identity Architect™, explores the hidden reality of golden handcuffs, why successful people can feel trapped in careers and lives they've quietly outgrown.

The real lock isn't always money. Sometimes, it's identity.

When you've become the successful one, the provider, the strong one, the person everyone relies on, walking away doesn't just threaten your lifestyle. It can threaten your entire sense of self.

Fran reveals why the all-or-nothing escape keeps high achievers stuck and shares three practical ways to begin loosening the cuffs without blowing up everything you've built.

You're not always trapped by what you'd lose. Sometimes, you're trapped by who you'd have to stop being.

You don't have to burn your life down to reclaim yourself.

The work starts by separating the role from the self, and deliberately rebuilding who you are beyond achievement.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🎥 Watch on YouTube:

https://www.youtube.com/@FranHarperCoaching

🌐 Learn more about Fran Harper and Identity Architecture™:

https://franharpercoaching.com

🔔 Follow the show for more on Identity Architecture™, high achievement, identity shifts, and rebuilding who you are on purpose.

#identityarchitecture #goldenhandcuffs #highachievers #careeridentity #success #identityshift #personalgrowth #selfawareness #careerchange #personaltransformation #franharper

In this episode of What I Wish I Knew at 30, Brady joins Fran Harper to reflect on the experiences that shaped his identity, creativity, and purpose. Together, they explore career reinvention, burnout, self-worth, storytelling, and why the life you think you want isn't always the life you're meant to live.

A thoughtful conversation about embracing detours, trusting the process, and discovering that your greatest strengths often come from the experiences you never planned.

#personalgrowth #findingpurpose #selfdiscovery #careerchange #mindset #successmindset #creativity #storytelling #lifelessons #growthmindset #identity #selfawareness #songwriter #countrymusic #musiclife

It’s a thought that can surface quietly, even when your life looks successful from the outside.

You’ve built the career. Become the capable one. The strong one. The person everyone relies on. But somewhere along the way, the version of you that built this life stopped feeling like you.

In this episode, Fran Harper, Identity Architect™, explores why feeling lost doesn’t always mean you’ve lost yourself. You may simply be between selves. the old identity no longer fits, and the next one is waiting to be built.

Discover why high achievers often build their identity around roles and achievement, why rushing to reinvent yourself can backfire, and three practical steps to deliberately rebuild who you are.

You haven’t necessarily lost yourself. You may have outgrown who you were.

The question isn’t: “How do I get the old me back?”

It’s: “Who am I becoming?”

Because identity isn’t something you find once and keep forever. It’s something you build and rebuild, deliberately.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🎥 Watch on YouTube:

https://www.youtube.com/@FranHarperCoaching

🌐 Learn more about Fran Harper and Identity Architecture™:

https://franharpercoaching.com

🔔 Follow the show for more on Identity Architecture™, identity shifts, high achievement, and rebuilding who you are on purpose.

#identityarchitecture #identityshift #identitycrisis #selfdiscovery #personalgrowth #highachievers #selfawareness #personaltransformation #findingyourself #franharper

It’s a thought that can surface quietly, even when your life looks successful from the outside.

You’ve built the career. Become the capable one. The strong one. The person everyone relies on. But somewhere along the way, the version of you that built this life stopped feeling like you.

In this episode, Fran Harper, Identity Architect™, explores why feeling lost doesn’t always mean you’ve lost yourself. You may simply be between selves, the old identity no longer fits, and the next one is waiting to be built.

Discover why high achievers often tie their identity to roles and performance, why rushing to reinvent yourself can backfire, and three practical steps to begin deliberately rebuilding who you are.

You haven’t necessarily lost yourself. You may have outgrown who you were.

Stop asking:

“How do I get the old me back?”

Start asking:

“Who am I becoming?”

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🎥 Watch on YouTube:

https://www.youtube.com/@FranHarperCoaching

🌐 Learn more about Fran Harper and Identity Architecture™:

https://franharpercoaching.com

🔔 Follow the show for more on Identity Architecture™, identity shifts, high achievement, and rebuilding who you are on purpose.

#identityarchitecture #identitycrisis #identityshift #selfdiscovery #personalgrowth #highachievers #selfawareness #personaltransformation #findingyourself #findingpurpose #franharper

You recognise the pattern. You know something needs to change. Yet somehow, you keep returning to the same habits, beliefs, and behaviours.

In this episode of What I Wish I Knew at 30, Fran Harper explores why awareness alone isn't enough, how familiar patterns become part of our identity, and why the story “I've always been this way” can quietly keep us stuck.

Through a powerful conversation with MC Seba about recovery, self-belief, acceptance, and finding his voice, this episode explores what it really takes to move beyond old patterns and deliberately rebuild who you are.

In this episode, you'll discover:

✔ Why knowing what needs to change isn't always enough

✔ How old patterns become part of your identity

✔ Why we return to what's familiar, even when it hurts

✔ The difference between quick fixes and lasting transformation

✔ Why self-belief is essential to creating real change

You are not required to stay loyal to an identity you've outgrown.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🎥 Watch on YouTube:

https://www.youtube.com/@FranHarperCoaching

🌐 Learn more about Fran Harper and Identity Architecture™:

https://franharpercoaching.com

🔔 Follow the show for more conversations on identity, self-belief, and personal transformation.

#identityarchitecture #identityshift #selfawareness #personalgrowth #breakingcycles #selfbelief #personaltransformation #limitingbeliefs #mindsetshift #franharper

Success can give you the promotion, the title, the money, and the milestones, but it can't always give you the feeling you expected to find at the finish line.

In this episode, Fran Harper, Identity Architect™, unpacks why success can feel empty, the psychology of the arrival fallacy, and the hidden cost of building your identity around achievement.

Fran explores why the next goal may not fix what you're feeling and shares three powerful questions to help you separate who you are from what you achieve.

You don't need to achieve less.

You need to stop needing achievement to prove who you are.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🌐 Learn more about Fran Harper and Identity Architecture™:

https://franharpercoaching.com

🔔 Follow the show for new episodes on identity, purpose, high achievement, and personal transformation.

#IdentityArchitecture #FranHarper #HighAchievers #Success #PersonalGrowth #IdentityCrisis #ArrivalFallacy #PersonalTransformation #SelfAwareness #Purpose #HighPerformance #LeadershipDevelopment

Former professional rugby player Marc Stcherbina joins Fran Harper for an honest conversation about identity, purpose, resilience, and life after a career-ending injury.

Together, they explore why so many high achievers tie their worth to what they do, how external validation can become a trap, and what it really takes to rebuild your identity after a major life transition.

Whether you're facing a career change, burnout, or simply questioning what's next, this episode offers practical insights to help you build a life grounded in who you are, not just what you achieve.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

🌐 Identity Architecture™:

https://franharpercoaching.com

📩 Business Enquiries:

fran@franharpercoaching.com

#IdentityArchitecture #PersonalGrowth #IdentityTransformation #LeadershipDevelopment #EmotionalIntelligence #CareerTransition #SelfAwareness #GrowthMindset #Resilience #WhatIWishIKnewAt30 #FranHarper #MarcStcherbina

In this episode of What I Wish I Knew at 30, Fran Harper explores one of the central principles of Identity Architecture™, the difference between expectation and purpose. Through Luke Hannan's journey from banking to becoming a professional MC and communication coach, this conversation unpacks how identity shifts, authenticity, and purpose shape a more meaningful life.

If you've ever questioned your career, your direction, or whether you're living in alignment with who you truly are, this episode offers practical insights to help you rethink success from the inside out.

In this episode of What I Wish I Knew at 30, Fran Harper explores one of the foundational principles of Identity Architecture™: how resilience, integrity, and self-leadership are forged through adversity.

Using a powerful real-world case study, this conversation examines what happens when life presents challenges that can't be avoided, only faced. Fran unpacks why identity is revealed under pressure, how adversity shapes character, and why the choices we make during difficult seasons often define who we become.

If you've ever faced uncertainty, setbacks, or moments that tested your values, this episode offers a powerful perspective on resilience, personal growth, and transformation.

The Identity Architecture™ Lesson

Life will challenge you.

Circumstances will change.

But your greatest power lies in choosing who you become through those experiences.

Because transformation doesn't begin when life gets easier.

It begins when you decide how you're going to show up when it doesn't.

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

Subscribe, follow, and share this episode with someone navigating a challenging season who needs a reminder of their own strength.

In this episode of What I Wish I Knew at 30, Fran Harper explores one of the core principles of Identity Architecture™: how identity is tested when life doesn't go according to plan.

Using the experiences of lawyer, business owner, and insolvency specialist Stephen Mansour as a case study, this conversation examines resilience, self-trust, adaptability, and what happens when the plans, careers, businesses, or identities we've built begin to change.

Together, Fran and Stephen explore:

• Why people tie their identity to success and achievement

• The hidden emotional impact of uncertainty

• How adversity reshapes perspective and growth

• Why self-trust matters during major life transitions

• The difference between external success and internal stability

• How Identity Architecture™ helps people navigate change and transformation

The Identity Architecture™ Lesson

Careers change.

Businesses change.

Relationships change.

Plans change.

Life changes.

The strongest identity isn't built on certainty. It's built on knowing who you are when certainty disappears.

The question isn't:

"How do I get my old life back?"

It's:

"Who am I becoming because of this?"

🎯 Take the free Identity Reset Audit:

https://info.franharpercoaching.com/audit

If this episode resonates with you, please follow the podcast, leave a review, and share it with someone navigating change, uncertainty, or a major life transition.

Identity Architecture™ teaches something different.

In this episode, Fran Harper speaks with Rachel Roxburgh about grief, leadership, purpose, career growth, and why clarity often comes after action, not before it.

Rachel's journey demonstrates how curiosity, resilience, and embracing opportunity can create a meaningful life without following a perfect plan.

If you're navigating uncertainty, questioning your career path, or searching for more purpose, this conversation offers practical wisdom and reassurance that you don't need all the answers to move forward.

Topics include identity shifts, career transitions, leadership development, overcoming grief, personal growth, life lessons, and finding purpose.

🔗 CONNECT WITH FRAN

→ Identity Reset Audit: https://info.franharpercoaching.com/audit

→ Work with Fran: Fran@franharpercoaching.com

→ Website: franharpercoaching.com

→ Instagram: https://www.instagram.com/theidentityarchitectfran/

→ LinkedIn: https://www.linkedin.com/in/franharper/

→ Facebook: https://www.facebook.com/fran.harper.79/

→ TikTok: https://www.tiktok.com/@franharpercoaching

→ Subscribe for new episodes weekly: https://www.youtube.com/@WhatIWishIKnewat30

#IdentityArchitect  #WhatIWishIKnewAt30  #FranHarper  #Leadership  #WomenInLeadership  #CareerPivot  #NotForProfit  #CharitySector  #PersonalDevelopment  #IdentityCoaching  #PurposeDrivenWork  #CareerGrowth  #Podcast  #BusinessCoach  #LifeLessons  #FindYourPurpose  #CareerAdvice  #WomenWhoLead  #RaceForLife  #CancerResearch  #SelfWorth  #CareerTransformation

In this episode of What I Wish I Knew At 30, Fran Harper sits down with entrepreneur, speaker, coach, and The Mindful CEO, Aaron Hendon.

Aaron shares how he built a successful business while simultaneously avoiding responsibility, resisting proven systems, and refusing to grow into the leader the business required. He explains how a major mindset shift changed everything and opened the door to greater self-awareness, leadership, and personal growth.

Together they discuss:

• Entrepreneurship and leadership

• Responsibility and self-awareness

• Growth mindset vs fixed mindset

• Mindfulness and performance

• Why resistance keeps people stuck

• Business lessons learned the hard way

• Creating lasting personal change

If you enjoy life lessons podcasts, life coaching podcasts, entrepreneur podcasts, leadership conversations, and personal development content, this episode offers practical wisdom and powerful insights.

What I Wish I Knew At 30 is a life lessons podcast exploring identity, leadership, resilience, purpose, business growth, and personal transformation.

After losing his partner to suicide, everything he believed about himself, relationships, faith, and the future was shattered.

Unable to process the grief, Todd buried himself in undercover policing, creating a new identity known as "Donnie", a fearless undercover operative who didn't care about danger, consequences, or even whether he survived. From the outside, it looked like bravery. Inside, it was grief, trauma, PTSD, and a desperate attempt to avoid unbearable pain.

In this episode of What I Wish I Knew at 30, Fran Harper and Todd explore grief, suicide loss, men's mental health, identity, trauma recovery, fatherhood, resilience, and what it takes to rebuild your life after devastating loss. Using the Identity Architecture™ framework, Fran unpacks how people often create identities to survive painful experiences, and how those same identities can eventually keep us stuck.

Together they discuss:

• Losing a partner to suicide

• Grief, guilt, and self-blame

• PTSD and emotional avoidance

• Undercover policing and identity shifts

• Men's mental health and vulnerability

• Alcohol, coping mechanisms, and self-destruction

• Fatherhood and healing

• Letting go of unanswered questions

• Learning to love yourself again

• Recovery after trauma and loss

This is a powerful conversation about grief, survival, healing, and the identities we create when life breaks us.

Sometimes the identities that save us during our darkest moments are the very identities we need to outgrow in order to heal. True recovery begins when we stop running from our pain and start rebuilding who we are beneath it.

If this conversation resonated with you, follow What I Wish I Knew at 30 and share it with someone navigating grief, trauma, loss, or their own healing journey.

#ToddMaguire #MensMentalHealth #GriefRecovery #PTSDRecovery #TraumaHealing #IdentityArchitecture #FranHarper #SuicideLoss #EmotionalResilience #WhatIWishIKnewAt30

But what happens when the identity people adopt to survive in kitchens… starts destroying them mentally?

In this episode of What I Wish I Knew at 30, Fran Harper sits down with Kris Hall, founder and CEO of The Burnt Chef Project, to explore burnout, chef mental health, ADHD, emotional exhaustion, leadership pressure, and the hidden mental health crisis inside hospitality culture.

Kris shares his own journey through depression, masking, anxiety, and secretly attending therapy while working in hospitality, before building a global movement helping hospitality workers access mental health support around the world.

Together they discuss:

• burnout in hospitality
• chef mental health
• workplace stress
• emotional exhaustion
• ADHD & masking
• leadership burnout
• self-sacrifice culture
• asking for help
• identity collapse
• sustainable leadership

This is a conversation about pressure, purpose, identity, and why resilience without self-care eventually becomes survival mode.

In this episode of What I Wish I Knew at 30, Fran Harper sits down with Mark Normoyle, former Executive Chef at RACV, current chef at Fonterra and one of Australia's most respected names in high-performance hospitality. Together they explore the Performance Identity Trap, what happens when your entire sense of self is built on what you deliver, not who you are.

Using Identity Architecture™, Fran unpacks the performance identity that drove Mark's three-decade career, and the award-winning moment that finally broke it open.

Together they discuss:

• burnout in hospitality
• leadership under pressure
• mental health for chefs
• mentorship
• performance identity
• kitchen culture
• resilience
• executive chef pressure
• work-life balance
• asking for help
• building great teams
• hospitality leadership

And ultimately:
what happens when the role you built your life around…
stops feeling like you.

#MarkNormoyle #HospitalityLeadership #ChefBurnout #MentalHealth #IdentityArchitecture #FranHarper #BurnoutRecovery #Leadership #HospitalityIndustry #WhatIWishIKnewAt30

Together they explore:

• ambition in your 20s
• leadership under pressure
• entrepreneurship
• high-performance culture
• imposter syndrome
• delegation
• resilience
• building identity beyond achievement

From Iceland Foods to launching Food Brands Now, this is a conversation about success, pressure, leadership, and what happens when you move from proving yourself… to building something bigger than yourself.

This is a conversation about what happens when success stops being about proving yourself…
and starts becoming about building something sustainable beyond yourself.

#OliverGilding #Leadership #Entrepreneurship #IdentityArchitecture #IcelandFoods #BusinessGrowth #HighPerformance #FounderMindset #FranHarper #FoodBrandsNow

Build the career. Raise the family. Support everyone else. Keep pushing. Keep performing. Keep holding it all together.

But what happens when the pressure becomes unsustainable?

In this episode of What I Wish I Knew At 30, Fran Harper sits down with hospitality entrepreneur and community leader Laura Goldberg to discuss burnout, leadership, people-pleasing, motherhood, mental health, and the identity challenges women face when their self-worth becomes tied to achievement.

Laura shares how COVID, a family health crisis, and a devastating restaurant fire forced her to confront the reality that constantly giving to others had left little room to care for herself. Through that experience, she learned the power of boundaries, purpose, vulnerability, and asking for help.

In this episode:

• Why women burn out trying to do everything
• The hidden cost of people-pleasing
• Leadership, vulnerability and authenticity
• Mental health in hospitality and business
• How to stop tying your worth to productivity
• Why learning to say no changes everything
• Building purpose through community
• What Laura wishes she knew at 30

ABOUT THE SHOW

What I Wish I Knew At 30 is a life lessons podcast for ambitious professionals, entrepreneurs, founders, leaders, and women navigating success, burnout, identity, purpose, and personal growth.

Hosted by Fran Harper, this life coaching podcast explores the hidden challenges behind achievement and helps listeners understand the identities shaping their decisions, careers, relationships, and wellbeing.

Whether you're building a business, leading a team, navigating a career transition, or questioning what's next, each episode offers practical insights into identity, resilience, leadership, and living a more authentic life.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with author and speaker Karms Fung to discuss childhood abandonment, hyper-independence, trust, success, identity, emotional healing, and the journey from survival to alignment.

After being left in Australia at nine years old while her mother returned to Hong Kong, Karms learned a powerful lesson:

Never depend on anyone.

That belief became the foundation of her success. It fueled her ambition, resilience, and determination to build a life where she never needed anyone else's support.

But years later, after achieving financial success and professional recognition, she discovered that achievement alone couldn't provide the fulfillment she was seeking.

Together, Fran and Karms explore:

• Childhood trauma and abandonment
• Hyper-independence and trust issues
• Why success doesn't automatically create happiness
• Identity beyond achievement
• Relationships and emotional vulnerability
• Learning to ask for help
• Finding inner peace after survival mode
• The lessons behind The Inner Switch

ABOUT THE SHOW

What I Wish I Knew At 30 is a life lessons podcast for ambitious professionals, entrepreneurs, founders, leaders, and women navigating identity, purpose, burnout, emotional resilience, and personal growth.

Hosted by Fran Harper, this life coaching podcast explores the hidden challenges behind achievement and helps listeners build a life aligned with who they truly are.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with entrepreneur, strategist, and business coach Nicholas Kalogeropoulos to explore leadership, entrepreneurship, ambition, identity, and the evolving meaning of success.

After building and selling his first restaurant by the age of 30, Nick believed success was about growth, achievement, and financial results. But decades later, his understanding of success has transformed into something far more meaningful.

Together, Fran and Nick discuss:

• Entrepreneurship and business growth
• Leadership and people management
• The hidden cost of success
• Time versus money
• Difficult conversations
• Mindset and resilience
• Building teams that thrive
• Why success must evolve as you do
• Defining fulfillment beyond achievement

ABOUT THE SHOW

What I Wish I Knew At 30 is a life lessons podcast for ambitious professionals, founders, entrepreneurs, leaders, and women navigating identity, burnout, purpose, growth, and personal transformation.

Hosted by Fran Harper, this life coaching podcast explores the deeper questions behind success and helps listeners build lives that feel aligned, meaningful, and sustainable.

In this deeply moving episode of What I Wish I Knew At 30, Fran Harper sits down with author, speaker, and coach Abby Gateman to discuss childhood trauma, parentification, identity, motherhood, healing, and breaking generational cycles.

Growing up with addiction, instability, and responsibility far beyond her years, Abby became the person everyone relied on. But surviving isn't the same as healing.

Together, Fran and Abby explore:

• Childhood trauma and resilience
• Parentification and growing up too fast
• Nervous system regulation
• Boundaries and people pleasing
• Postpartum depression
• Identity after trauma
• Healing family wounds
• Motherhood and generational healing
• Creating safety after chaos
• Redefining success

This is a conversation for anyone who has spent years being strong for everyone else and is finally learning how to be there for themselves.

But what happens when you finally achieve everything you thought you wanted, and it still doesn't feel like enough?

In this episode of What I Wish I Knew At 30, Fran Harper sits down with Chris Do, founder of The Futur and one of the world's most influential voices on creativity, business, and education.

Together they explore identity beyond achievement, why many successful people still feel lost, the hidden cost of tying your worth to your career, entrepreneurship, personal responsibility, and what it takes to reinvent yourself when success no longer feels meaningful.

If you're navigating burnout, career transitions, entrepreneurship, leadership, or questioning what's next after achieving your goals, this conversation offers powerful insights into purpose, fulfillment, and building a life that truly aligns with who you are.

life lessons podcast, life coaching podcast, entrepreneur podcast lessons, podcast for women entrepreneurs, podcast for female entrepreneurs, identity crisis, personal growth, career reinvention, success mindset, leadership development.

Few people talk about what happens after.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with former NFL player and entrepreneur Rick Elmore to explore the identity crisis that often follows major achievements.

Together they discuss resilience, entrepreneurship, rebuilding confidence, finding purpose after success, leadership, burnout recovery, and creating a meaningful life beyond external validation.

Perfect for listeners interested in life coaching podcasts, life lessons podcasts, entrepreneur podcast lessons, personal development, leadership growth, and identity transformation.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with former U.S. Marine Fred Smith to explore how great leaders make decisions when the stakes are high and why clarity is one of the most valuable leadership skills in business and life.

Fred shares lessons from military leadership, combat environments, executive consulting, and decades of experience helping leaders communicate with confidence. Together they discuss leadership psychology, decision-making, identity, resilience, responsibility, and why many successful leaders struggle to clearly communicate what they really want.

If you enjoy life lessons podcasts, leadership coaching, personal growth, entrepreneurship, or conversations about becoming a better leader, this episode is packed with practical insights.

Topics include:

• Leadership under pressure
• Decision-making and responsibility
• Communication and executive presence
• Identity and leadership
• Building confidence and clarity
• Military leadership lessons
• Personal growth and resilience

What I Wish I Knew At 30 is a life lessons podcast exploring identity, leadership, personal growth, business, entrepreneurship, and the lessons we wish we had learned sooner.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with entrepreneur and community builder Ian Barker to explore authentic leadership, business growth, trust, communication, and the power of relationships.

Ian shares lessons from growing up in a family business, building his own successful company, and helping grow one of Australia's most respected Masters Rugby communities. Together they discuss leadership, entrepreneurship, community, resilience, communication, and why genuine relationships often matter more than strategy.

If you enjoy life lessons podcasts, life coaching podcasts, entrepreneur podcast lessons, leadership development, business growth, and personal development, this conversation offers practical insights and real-world wisdom.

Topics include:

• Authentic leadership
• Building trust in business
• Entrepreneurship and risk-taking
• Community and belonging
• Communication skills
• Leadership development
• Personal growth and resilience

What I Wish I Knew At 30 is a life lessons podcast exploring identity, leadership, entrepreneurship, personal growth, and the lessons we wish we'd learned sooner.

How does childhood trauma continue to affect someone decades later?

In this episode of What I Wish I Knew At 30, Fran Harper sits down with Rod Owen to discuss trauma, addiction, recovery, resilience, mental health, and the courage required to speak up after years of silence.

Rod shares his personal journey through trauma, addiction, recovery, and healing. Together they explore how unresolved experiences can shape identity, relationships, mental health, and self-worth, and what happens when someone finally begins the process of recovery.

This conversation explores trauma recovery, PTSD, addiction recovery, resilience, emotional healing, mental health awareness, and finding the courage to ask for support.

If you enjoy life lessons podcasts, life coaching podcasts, personal development podcasts, mental health conversations, and stories of resilience, this episode provides powerful insights and hope.

Topics include:

• Childhood trauma recovery
• Addiction and recovery
• PTSD and healing
• Mental health awareness
• Emotional resilience
• Personal growth
• Finding support and recovery

What I Wish I Knew At 30 is a life lessons podcast exploring identity, personal growth, resilience, healing, and the lessons we wish we'd learned sooner.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with Martin Christopher Mongiello to discuss identity, leadership, reinvention, failure, resilience, and finding purpose beyond titles and achievements.

Martin shares his extraordinary journey from serving as a White House chef and U.S. Navy Chief Petty Officer to experiencing divorce, bankruptcy, entrepreneurship, and rebuilding his life from the ground up.

Together they explore what happens when achievement stops feeling meaningful, why high achievers often struggle with identity after success, and how to create a life built on alignment rather than external validation.

Topics include:

• Identity beyond career success
• Leadership and integrity
• Divorce and life transitions
• Entrepreneurship and resilience
• Purpose after achievement
• Personal growth and reinvention
• High performance mindset

If you enjoy life lessons podcasts, life coaching podcasts, leadership podcasts, entrepreneur podcasts, and personal development conversations, this episode offers practical wisdom and powerful insights.

What I Wish I Knew At 30 is a life lessons podcast exploring identity, resilience, leadership, personal growth, and the lessons we learn through experience.

In this episode of What I Wish I Knew At 30, Fran Harper sits down with former professional rugby player, entrepreneur, coach, and author Sam Smith to explore identity, self-worth, mental health, resilience, and what happens when external success stops working.

After being forced to retire from rugby due to injury, Sam faced a profound identity crisis. Beneath the appearance of entrepreneurial success was a struggle with depression, addiction, self-doubt, and the belief that achievement would finally make him feel enough.

Together they discuss:

• Identity after sport and career transitions
• Mental health and emotional resilience
• Why success doesn't create self-worth
• Entrepreneurship and fulfillment
• Learning to ask for help
• Self-acceptance and personal growth
• Finding peace beyond achievement

If you enjoy life lessons podcasts, life coaching podcasts, entrepreneur podcasts, mental health podcasts, and personal development conversations, this episode offers valuable insights and practical wisdom.

What I Wish I Knew At 30 is a life lessons podcast exploring identity, resilience, leadership, personal growth, and the lessons we learn through experience.

What happens when childhood trauma is left unspoken for decades?

In this episode of What I Wish I Knew At 30, Fran Harper sits down with Rod Owen to discuss trauma, addiction, recovery, resilience, healing, and the courage it takes to find your voice after years of silence.

Rod shares how unresolved childhood trauma shaped his identity, relationships, self-worth, and mental health. He speaks openly about addiction, emotional pain, recovery, and the life-changing decision to finally tell his story.

Together they discuss:

• Childhood trauma and its lifelong impact
• Addiction and self-destructive behaviours
• Mental health and emotional healing
• Recovery and rebuilding relationships
• Shame, silence, and finding your voice
• Resilience after adversity
• Creating hope after rock bottom

If you enjoy life lessons podcasts, life coaching podcasts, mental health podcasts, personal growth conversations, and stories of resilience, this episode offers profound insights and inspiration.

What I Wish I Knew At 30 is a life lessons podcast exploring identity, resilience, leadership, healing, personal growth, and the lessons we learn through life's biggest challenges.

Why do so many survivors stay silent for decades?

In this episode of What I Wish I Knew At 30, Fran Harper sits down with former footballer Rod Owen to discuss childhood trauma, silence, addiction, resilience, recovery, and the courage required to finally tell the truth.

Rod shares how trauma shaped his life from an early age, how football became both an escape and a refuge, and how years of unspoken pain eventually led to addiction, self-destructive behaviour, and a search for healing.

Together they discuss:

• Childhood trauma and abuse
• The psychology of silence
• Mental health and self-worth
• Addiction and recovery
• Elite sport and hidden struggles
• Resilience and personal growth
• Finding the courage to speak up

If you enjoy life lessons podcasts, personal development podcasts, mental health conversations, and stories of resilience, this episode provides powerful insight and hope.

What I Wish I Knew At 30 is a life lessons podcast exploring identity, resilience, leadership, healing, and the lessons we learn through life's biggest challenges.

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper

Fran@franharpercoaching.com

💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.

💫 About the Channel – What I Wish I Knew at 30
🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:
Build resilience
Navigate career transitions
Strengthen leadership capacity
Redefine success
Create a life with purpose, balance & impact

🌎 Connect with Fran Harper
📸 Instagram: / wiwikat30
📘 Facebook: / fran.harper.79
💼 LinkedIn: / franharper

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✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head

🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper
https://www.franharpercoaching.com/co...

💫 About the Channel – What I Wish I Knew at 30
🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:
Build resilience, Navigate career transitions, Strengthen leadership capacity, Redefine success
Create a life with purpose, balance & impact

🌎 Connect with Fran Harper
📸 Instagram: / whatiwishiknewat30  
📘 Facebook: / fran.harper.79  
💼 LinkedIn: / franharper  

📺 Subscribe here:

/ @whatiwishiknewat30  

🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper

💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.

💫 About the Channel – What I Wish I Knew at 30
🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:
Build resilience, Navigate career transitions, Strengthen, leadership capacity, Redefine success
Create a life with purpose, balance & impact

🌎 Connect with Fran Harper
📸 Instagram: / whatiwishiknewat30  
📘 Facebook:/ fran.harper.79  
💼 LinkedIn:/ franharper  

🔔 Never Miss an Update!
📺 Subscribe here:

 / @whatiwishiknewat30  

But at 40, Jonathan Cave walked away from senior partnership in a prestigious Geneva law firm because success didn’t feel like fulfillment.

In this episode of What I Wish I Knew at 30, host Fran Harper sits down with international leadership coach and author Jonathan Cave to explore:

• Why external success doesn’t guarantee inner alignment
• The fear of disappointing others
• Imposter syndrome in high achievers
• Walking away from prestige without a backup plan
• The shift from mind-driven to heart-driven leadership
• How to stop being fear-driven
• Learning to trust yourself
• Presence, identity and inner confidence

Jonathan shares the nine-month decision process that changed his life and the framework that now guides global leaders, entrepreneurs and executives toward purpose-driven success.

If you’ve ever thought:
“I should be happy… so why don’t I feel it?”

This episode is for you.

Subscribe for weekly conversations about identity, reinvention and self-trust.

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper

Fran@franharpercoaching

💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.

💫 About the Channel – What I Wish I Knew at 30

🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:

Build resilience

Navigate career transitions

Strengthen leadership capacity

Redefine success

Create a life with purpose, balance & impact

🌎 Connect with Fran Harper

📸 Instagram: / wiwikat30

📘 Facebook: / fran.harper.79

💼 LinkedIn: / franharper

🔔 Never Miss an Update!

📺 Subscribe here:

/ @whatiwishiknewat30

💖 Spread the Love

💌 Share this episode with someone navigating career uncertainty or leadership pressure.

👍 Like, subscribe, and hit the notification bell to support the channel.

🙏 Thank you for being part of this community

#JonathanCave#LeadershipCoach #CareerChange #SuccessAndFulfillment #HighAchievers #ImposterSyndrome #SelfTrust #PersonalGrowth #IdentityShift #PurposeDrivenLife #WalkedAway #ExecutiveLeadership #MindsetShift #WhatIWishIKnewAt30#FranHarperPodcast

In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Sarah Exton, Managing Director of Creative Care Company, to talk about career pivots, burnout, late autism diagnosis, and building a purpose-driven business in the disability support sector.

Sarah shares what it was really like to:

- Be diagnosed autistic as an adult

- Leave a corporate career to enter the NDIS and disability services space

- Build a business while working a demanding executive role

- Navigate leadership as a neurodivergent woman

- Redefine success beyond money and titles

If you’re building a business, navigating a career transition, questioning your purpose, or wondering whether it’s too late to change direction — this conversation is for you.

🎯 What You’ll Learn in This Episode

• Corporate burnout vs purpose-driven leadership
• Autism diagnosis in adulthood
• Women in leadership and self-belief
• Leaving a stable job to start a business
• Building resilience during uncertainty
• The pressure of your 30s
• Neurodivergence in the workplace
• Why impact matters more than income
• How to back yourself when no one else does

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper

💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.

💫 About the Channel – What I Wish I Knew at 30

🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:

• Build resilience
• Navigate career transitions
• Strengthen leadership capacity
• Redefine success
• Create a life with purpose, balance & impact

🌎 Connect with Fran Harper

📸 Instagram: / wiwikat30

📘 Facebook: / fran.harper.79

💼 LinkedIn: / franharper

🔔 Never Miss an Update!

📺 Subscribe here:

/ @whatiwishiknewat30

💖 Spread the Love

💌 Share this episode with someone navigating career uncertainty or leadership pressure.

👍 Like, subscribe, and hit the notification bell to support the channel.

🙏 Thank you for being part of this community

#AdultAutism #autismdiagnosis #NeurodivergentLeadership #womeninleadership #careerchange #corporateburnout #purposedrivenleadership #entrepreneurlife  #disabilitysupportdog #caresector #femalefounders #whatiwishiknewat30 #ADHDandAutism #buildingabusiness #resilience 

Greg shares how preparation, integrity, and surrounding yourself with the right people created opportunities that lasted decades, from calling rugby test matches and Olympic Games to building a 25-year career at Fox Sports. This episode is a powerful reflection on hard work, personal responsibility, reputation, and staying grounded under pressure.

If you're navigating career pressure, leadership growth, or wondering whether you're on the right path in your 30s, this conversation will remind you that longevity isn’t accidental, it’s earned.

🎯 What You’ll Learn in This Episode

Why preparation builds long-term confidence
How reputation compounds over decades
Why never burning bridges protects your future
How surrounding yourself with high achievers elevates you
Why humility sustains success longer than talent alone
How to stay resilient during uncertain career phases
Why “stick to the runway” is powerful life advice

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about

📧 Contact Fran Harper

💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.

💫 About the Channel – What I Wish I Knew at 30

🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:

Build resilience
Navigate career transitions
Strengthen leadership capacity
Redefine success
Create a life with purpose, balance & impact

🌎 Connect with Fran Harper

📸 Instagram: / wiwikat30
📘 Facebook: / fran.harper.79
💼 LinkedIn: / franharper

🔔 Never Miss an Update!

📺 Subscribe here:
/ @whatiwishiknewat30

📜 Important Information

⚠️ Disclaimer: Content is for educational and inspirational purposes only. Please use your own judgment and due diligence.

© Copyright Notice: All materials are owned by Fran Harper. Sharing links and embedding videos is permitted with proper attribution.

💖 Spread the Love

💌 Share this episode with someone navigating career uncertainty or leadership pressure.
👍 Like, subscribe, and hit the notification bell to support the channel.
🙏 Thank you for being part of this community.

💬 QUESTION FOR YOU:

Are you sticking to the runway or letting distractions pull you off course?

📌 Drop your answer in the comments — let’s grow together.

#CareerAdvice #LeadershipLessons #MediaCareer #Resilience #HardWorkPaysOff #IntegrityMatters #LifeAdviceAt30 #GregClark #WhatIWishIKnewAt30

Chip’s story shows how curiosity, adaptability, and community can quietly shape a life of purpose, even when it doesn’t look “successful” on the surface. If you’re a creative, founder, leader, or someone feeling stuck between comfort and growth, this episode will change how you think about career, connection, and what really matters.

🎯 What You’ll Learn in This Episode

Why versatility creates long-term career security

How creative dissatisfaction can be a signal, not a failure

Why relationships matter more than talent alone

How financial pressure shapes life decisions

Why staying connected prevents isolation

How redefining success brings peace and freedom

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper:
Fran@franharpercoaching.com

💡 Fran Harper empowers leaders, creatives, and high performers to design lives aligned with clarity, purpose, and wellbeing. With decades of experience in communication, leadership, and mindset work, she blends strategic insight with deep personal transformation.

💫 About the Channel – What I Wish I Knew at 30

🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:

Build resilience

Navigate change

Redefine success

Create a life with purpose, balance & impact

🌎 Connect with Fran Harper

📸 Instagram: / wiwikat30

📘 Facebook: / fran.harper.79

💼 LinkedIn: / franharper

🎥 Watch More Inspiring Episodes

🎬 The Broken Leg That Built a CEO

🎬 The Question That Keeps Leaders Focused and Optimistic

🎬 Coming Out After Years of Climbing the Corporate Ladder

💖 Spread the Love

💌 Share this episode with someone navigating uncertainty, creativity, or career change.

👍 Like, subscribe, and hit the notification bell to support the channel.

🙏 Thank you for being part of this community.

💬 QUESTION FOR YOU:

What’s one skill, relationship, or part of yourself you know you need to expand right now?

📌 Drop your answer in the comments, let’s grow together.

#LifeAdviceAt30#CareerLessons#CreativeLife#MusicianLife#RedefiningSuccess#LifeLessons#PersonalGrowth

In this episode of What I Wish I Knew at 30, I sit down with Samantha Tait, founder of BRND Group, to unpack how a broken leg, a marriage breakdown, and total uncertainty became the foundation for resilience, leadership, and business success.

After breaking her leg playing rugby for England, Samantha was forced to slow down and in that stillness, she spotted an opportunity that would reshape her career. What began as a scrappy social media experiment turned into one of Australia’s leading brand and digital strategy agencies.

In this honest, grounded conversation, we explore:
• What Samantha wishes she knew at 30
• Why fast growth can sabotage long-term success
• Letting go of victim stories and drama hooks
• Building confidence through discomfort and change
• Leadership, accountability, and self-awareness
• Why momentum matters more than perfection

⏱️ Timestamps

00:00 – Samantha’s story: from rugby to brand building
02:55 – Life, motherhood, and business at 30
03:58 – Winging it vs finding purpose
05:06 – Risk-taking, fear, and momentum
06:38 – Why she didn’t have big goals (and what she learned)
08:48 – Values, alignment, and flow
11:05 – The myth of “fast = success”
12:18 – Divorce, uncertainty, and rebuilding identity
14:42 – Loneliness, resilience, and emotional growth
16:05 – Advice she’d whisper to her 30-year-old self
18:01 – Three life lessons that changed everything
22:50 – The mindset shift that redefined success
27:18 – Final takeaway: momentum over perfection

🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about

📧 Contact Fran Harper:
fran@franharpercoaching.com

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people create lasting mindset shifts for success from the inside out.

💫 About the Channel – What I Wish I Knew at 30
🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.

Hosted by Fran Harper – Life Architect, entrepreneur, and mindset coach – this channel helps you:

• Build resilience
• Rediscover purpose
• Create mindset shifts for success
• Live a life of freedom, impact & alignment

🌎 Connect with Fran Harper
📸 Instagram: /wiwikat30
📘 Facebook: /fran.harper.79
💼 LinkedIn: /franharper

🔔 Never Miss an Update!
📺 Subscribe Here: /@whatiwishiknewat30

#WhatIWishIKnewAt30 #SamanthaTait #FranHarper #LeadershipPodcast #PersonalGrowth #EntrepreneurMindset #WomenInBusiness #Resilience #MindsetShift #BrandStrategy #LifeLessons #CareerChange #GrowthMindset #BusinessLeadership

Mimmo Lubrano, CEO of Sandhurst Fine Foods, shares the raw truth.

In this powerful episode of What I Wish I Knew At 30, Fran Harper sits down with Mimmo Lubrano, the CEO behind one of Australia’s most loved food brands. From migrant roots and near-bankruptcy to leading a national food company, Mimmo reveals the real leadership, mindset, and grit required to build a sustainable family business.

This is not a highlight-reel success story. Mimmo opens up about trusting the wrong people, losing money, nearly losing the family home, and learning the hardest lessons of entrepreneurship. You’ll hear why persistence beats talent, why gut instinct matters more than spreadsheets, and why strong family values are the backbone of long-term success.

If you are a founder, leader, or professional navigating career uncertainty, this conversation will shift how you think about business, risk, and resilience.

⏱️ Timestamps

00:00 – From migrant family to CEO

05:30 – Nearly losing the family home

12:40 – COVID, cash flow & survival

17:30 – Did he have life figured out at 30?

24:40 – Becoming an industry expert

28:30 – The most expensive business mistakes

40:10 – Trust your gut

43:00 – Three rules for success

1:07:00 – His final message to entrepreneurs

🎯 What You’ll Learn in This Episode
• How to grow a family business in a competitive market
• Why most entrepreneurs fail in their 30s
• How to build trust with staff, suppliers, and customers
• Why persistence and education matter more than luck
• How to avoid the biggest business mistakes founders make

🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about

📧 Contact Fran Harper:
fran@franharpercoaching.com

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people create lasting mindset shifts for success from the inside out.

💫 About the Channel – What I Wish I Knew at 30
🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.

Hosted by Fran Harper – Life Architect, entrepreneur, and mindset coach – this channel helps you:
Build resilience

• Rediscover purpose
• Create mindset shifts for success
• Live a life of freedom, impact & alignment
  
  🔔 Never Miss an Update!
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  #WhatIWishIKnewAt30#FamilyBusiness#EntrepreneurMindset#BusinessLeadership#FounderStories#SmallBusinessTips#CEOAdvice#StartupLessons#EntrepreneurLife#LeadershipPodcast#BusinessGrowth#SuccessMindset#MigrantSuccess#FoodIndustry#FranHarper

From asking the right questions to embracing daily reflection, Victor reveals the simple but powerful habits that helped him navigate challenges, build resilience, and create meaningful leadership.

💡 Whether you’re a professional, entrepreneur, or simply looking to live with more intention, these mindset strategies will help you:

• Transform your daily perspective for success
• Stay positive and proactive in any situation
• Build resilience through reflection and clarity
• Create a life filled with purpose, influence, and impact
• Develop habits that amplify leadership and personal growth
  

Victor’s story demonstrates how consistent mindset shifts can reshape your life, from high-pressure leadership roles to everyday decision-making. If you’re ready to level up your mindset, productivity, and life purpose, this episode is your guide to daily transformation.

🎯 What You’ll Learn in This Episode

• Why asking yourself the right question daily can reshape your mindset
• How to maintain clarity and optimism even under pressure
• The leadership habits that foster resilience and impact
• Strategies for creating meaningful personal and professional growth
• How reflection and intention fuel success and fulfillment

🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about

📧 Contact Fran Harper:
fran@franharpercoaching.com

🌎 Connect with Fran Harper
📸 Instagram: /wiwikat30
📘 Facebook: /fran.harper.79
💼 LinkedIn: /franharper

🎥 Watch More Inspiring Episodes
🎬 • He Went from Prison at 30 to Multi-Million...
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💖 Spread the Love
💌 Share this video with friends, family, and anyone who needs daily mindset inspiration.
👍 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.
🙏 Your support means the world to us, thank you for being here.

💬 QUESTION FOR YOU:
What’s the one question you could ask yourself every day to transform your mindset?
📌 Drop your answer in the comments, let’s grow together.

#mindsetcoach #victorperton #positivityhabits #mindsetshifts #leadership growth #daily reflection #successmindset #whatIwishIknewat30 #personal development #lifeadvice

In this powerful and deeply honest episode of What I Wish I Knew at 30, Fran Harper sits down with Paul Horwell, an international leader, community advocate, and President of JOY Media, to unpack identity, belonging, career pressure, and the mindset shifts that shaped his life.

Paul reflects on his 30s,  a period marked by career success, personal upheaval, and the courageous journey of coming out later in life. From navigating identity in the workplace to redefining success beyond approval and material achievement, this conversation is a masterclass in resilience, empathy, and authenticity.

🌟 About the Host – Fran Harper

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper:

fran@franharpercoaching.com

📸 Instagram: https://www.instagram.com/wiwikat30/

📘 Facebook: https://www.facebook.com/fran.harper.79/

💼 LinkedIn: https://www.linkedin.com/in/franharper/

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🙏 Your support means the world to us!

After spending 22 years as a chef and silently battling mental health challenges for over 30 years, Alan shares his deeply personal journey, from high-pressure kitchens and toxic work culture to experiencing breakdowns that ultimately led him to purpose. Now working as a consumer peer worker at Frankston Hospital, Alan uses his lived experience to support others through mental health crises and advocate for change across hospitality.

👇 What was your favorite moment or biggest lesson from Alan Tompkin’s story?

Share your thoughts in the comments. Your insight might inspire someone else's journey!

🌟 About the Host – Fran Harper

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper:

fran@franharpercoaching.com

💫 About the Channel – What I Wish I Knew at 30

🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and aligned success at any age.
🌎 Connect with Fran Harper

📸 Instagram: https://www.instagram.com/wiwikat30/

📘 Facebook: https://www.facebook.com/fran.harper.79/

💼 LinkedIn: https://www.linkedin.com/in/franharper/

🎥 Watch More Inspiring Episodes

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🙏 Your support means the world to us!

In this episode, Peter Wright reveals the untold career lessons he learned while rising from a young chef in Melbourne to becoming a leader in the global hospitality industry. His stories of high-pressure kitchens, executive leadership, international tender wins, public-speaking fears, and life-changing opportunities will leave you inspired and challenged to rethink what success really means.

Hear how Peter Wright transformed every setback into a breakthrough — from navigating corporate chaos to running kitchens that served hundreds of thousands, from Hong Kong boardrooms to Olympic villages, to mastering the art of leadership in the most demanding environments.

If you're passionate about the hospitality industry, fascinated by mega event catering, or hungry for real, hard-earned chef career lessons, this conversation will hit home. Peter Wright shows why small decisions, bold risks, and relentless curiosity shape a world-class hospitality journey.

👇 What was your favorite moment or biggest lesson from Peter Wright’s story?

Share your thoughts in the comments — your insight might inspire someone else's journey!

About the Host – Fran Harper

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper:

fran@franharpercoaching.com

🌎 Connect with Fran Harper

📸 Instagram: https://www.instagram.com/wiwikat30/

📘 Facebook: https://www.facebook.com/fran.harper.79/

💼 LinkedIn: https://www.linkedin.com/in/franharper/

🎥 Watch More Inspiring Episodes

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From being drafted as an underdog to becoming St Kilda’s most relentless defender, Steve Bam Bam Baker shares the setbacks that broke him, the resilience that rebuilt him, and the adversity that shaped his identity. These life lessons at 30 reach far beyond football — they’re raw, honest, and deeply transformative.

What Steve Bam Bam Baker shares:

• How AFL resilience shaped his mindset

• Life lessons at 30 that changed everything

• Why mental toughness matters more than talent

• The hardest curveballs life threw at him

• How grit, responsibility & discipline became his blueprint

• What he learned from losing his career, his dad & his closest friend

• Why “I get knocked down, I get up again” defines his life

If you're searching for AFL resilience, Steve Bam Bam Baker life story, life lessons at 30, or real conversations about grit and adversity, this episode will stay with you long after watching.

About the Host – Fran Harper

Fran Harper helps individuals and teams live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication combined with Neuro-Transformation Therapy, she empowers people to unlock success from the inside out.

🌐 Learn more:

https://www.franharpercoaching.com/about

📧 Contact: fran@franharpercoaching.com

Connect with Fran Harper

Instagram: https://www.instagram.com/wiwikat30/

Facebook: https://www.facebook.com/fran.harper.79/

LinkedIn: https://www.linkedin.com/in/franharper/

Watch More Inspiring Episodes 🎥 

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Elke opens up about passion, purpose, recovery, family, failure, resilience, and the mindset shifts that helped her navigate the biggest curveballs of her life. If you’ve ever wondered what you’ll wish you knew at 30, or you’re searching for deeper clarity, courage, and direction, this What I Wish I Knew at 30 conversation is packed with wisdom you can apply today.

💡 What You’ll Discover in This Episode

The biggest “What I Wish I Knew at 30” realizations that changed Elke’s life

How a life-changing illness reshaped her mindset, priorities & definition of success

Why slowing down, breathing, reflecting, and choosing purpose truly matters

How to rebuild after setbacks and still stay true to your passion

Why kindness, fundamentals, and self-care sit at the core of real success

The surprising advice she would give her younger 30-year-old self

The dream ocean-inspired restaurant she still plans to open

How to stop chasing “drama hooks” and start living intentionally

⏱ Chapters – What I Wish I Knew at 30 with Elke Travers

0:00 – What I Wish I Knew at 30 intro & Elke’s chef journey

0:48 – 35-year career, superyachts, seaweed and ocean-inspired food

2:00 – Where Elke was at 30: working honeymoon, first home, big dreams

3:55 – Life as a chef: travel, catering and loving the industry

4:26 – Winging it at 30, wanting her own restaurant and pivoting to catering

8:47 – Did life go to plan? Travel, Nestlé, education and family balance

11:21 – What she was wrong about at 30: trying to do it all alone

15:02 – Health curveball, surgery and changing what really matters

17:43 – Advice to her 30-year-old self: slow down, breathe, reflect

22:46 – Key lessons: do what you love, be kind, be a good human

28:17 – Morning rituals, mindset shifts and redefining success at 30

35:18 – Biggest takeaway from What I Wish I Knew at 30 with Elke

🌟 About the Host – Fran Harper

💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she combines business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.

🌐 Learn more about Fran Harper:

https://www.franharpercoaching.com/about

📧 Contact Fran Harper:

fran@franharpercoaching.com

💫 About the Channel – What I Wish I Knew at 30

🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.

Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach, this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and intentional success long before you look back and say, “I wish I knew that at 30.”

#lifelessonsat30#ElkeTravers#FranHarper#Cheflifestories#inspirationallifelessons#mindsetshiftsat30#lifechangingstories#overcominglifechallenges#careeradviceat30#personalgrowthjourney#resilienceandrecovery#healthscarestory#womenempoweringwomen#followyourpassion#livewithpurpose#successmindsettips#adviceforyouryoungerself

From overcoming fear to mastering emotional control, Mike reveals the mindset shifts for success that helped him leave corporate life, rebuild his purpose, and design a life filled with passion, coaching, freedom & impact.

💡 Whether you're in your 20s, 30s, or rebuilding at any stage of life, these mindset shifts for success will help you: - Rewire limiting beliefs

- Take bigger risks with confidence

- Stop procrastinating & start acting

- Break free from imposter syndrome

- Step into the boldest version of yourself

Mike’s story shows how powerful mindset shifts for success can rewrite your entire future — from poker tables to global stages, from corporate burnout to purpose-driven leadership. If you're a driven professional, a dreamer, an entrepreneur, or someone ready to elevate your life, this conversation will give you the mindset shifts for success you need to upgrade your next decade.

🎯 What You’ll Learn in This Episode

- Why beliefs are the silent architecture of success

- How to reset your emotions when life “deals you a bad hand”

- Why waiting for the “perfect time” kills momentum

- Why risk-taking is the biggest growth hack

- The mindset patterns that hold 30-somethings back

- How NLP transforms identity, confidence & results

🌟 About the Host – Fran Harper

🌐 Learn more about Fran Harper: https://www.franharpercoaching.com/about

📧 Contact Fran Harper: fran@franharpercoaching.com

#mindsetshiftsforsuccess #mindsetcoach #lifeadviceat30 #successmindset #maddocksinterview #nlpcoach #emotionalmastery #30slifeadvice #personalgrowtheveryday #whatIwishIknewat30

In this conversation, we dive deep into What I Wish I Knew at 30 and why understanding purpose, values, family, work ethic, and personal responsibility can completely change your life. Whether you're searching for direction, battling discouragement, or wanting to build an extraordinary future, this episode is filled with actionable strategies and timeless lessons you can apply today.

✨ What You’ll Learn in “What I Wish I Knew at 30”

- Why purpose matters more than money

- The mindset that helped Jim Penman build 5,000+ franchises

- How discipline and small habits lead to massive success - Why family, faith, and community shape long-term happiness

- What Jim wishes he understood at 30 about success, failure & resilience

- How to avoid modern traps: loneliness, anxiety, and lack of direction

- Why “don’t take the easy way out” is the best life advice

If you're ready to grow, evolve, and build a meaningful life, this What I Wish I Knew at 30 episode will inspire you to take action and redefine success on your own terms.

About the Host – Fran Harper

Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.

🌐 Learn more about Fran: https://www.franharpercoaching.com/about

📧 Contact Fran: fran@franharpercoaching.com

#whatiwishiknewat30 #jimpenman #lifelessons #successmindset #purpose #selfgrowth #entrepreneurship #motivation2025

In this inspiring conversation from What I Wish I Knew at 30 with Fran Harper, discover how Dave Crane used personal growth strategies to transform his career and life. He reveals his bold lessons on asking better questions, embracing risks, and harnessing the power of luck and intentionality.

💡 What You’ll Discover in This Episode

→ How Dave Crane created his “Max” persona to unlock his best self

→ The importance of asking better questions to drive results

→ Why taking risks and growing wings on the way down accelerates success

→ How luck plays a role in career and personal growth, and how to influence it

→ Strategies to overcome rejection and keep pursuing opportunities

→ Lessons on balancing personal fulfillment with helping others

→ Key advice for young professionals, entrepreneurs, and leaders

💫 About the Host - Fran Harper

Fran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.

🌐 Learn more: https://www.franharpercoaching.com/abou📩 Business Inquiries: fran@franharpercoaching.com

🌍 About the Channel: What I Wish I Knew at 30

A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:

✔ Build resilience

✔ Rediscover purpose

✔ Create a meaningful, intentional life

💫 Expect deep conversations about mindset, resilience, leadership, self-belief, and personal reinvention with inspiring guests like Dave Crane.

🌎 Connect with Fran Harper

📘 Facebook: https://www.facebook.com/fran.harper.79/
📸 Instagram: https://www.instagram.com/wiwikat30/

💼 LinkedIn: https://www.linkedin.com/in/franharper/

💖 Spread the Love

Share this video with friends and family ❤️ Like 👍 Subscribe 🔔 and Comment 💬 for more inspiring episodes. Your support means the world to us!

#DaveCrane #FranHarper #MindsetPodcast #PersonalGrowth #NLP #Motivation #SelfImprovement #Leadership #Entrepreneurship #Resilience #CareerAdvice #SuccessMindset #LifeLessons #WhatIWishIKnewAt30 #LuckAndOpportunity #RiskTaking #PersonalDevelopment #AskBetterQuestions #MotivationalInterview

🌟 What You’ll Learn in This Rise to Greatness Episode:
- How to trust your intuition and follow your authentic self
- Why personal + professional development must coexist
- How toxic relationships block greatness—and how to break free
- How the Rise to Greatness mindset accelerates transformation
- How to stop living for others and step into your true purpose
- What Connie wishes she knew at 30 about identity, love & success
- Why your environment shapes your destiny
- How to build a life with no regrets and rise into greatness

This episode is a masterclass in authenticity, emotional healing, empowerment, and the Rise to Greatness lifestyle. If you’re seeking clarity, courage, direction, or a fresh start—this is the conversation you need.

*About the Host – Fran Harper*
Fran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.

🌐 Learn more: https://www.franharpercoaching.com/about
📧 Contact: fran@franharpercoaching.com

💫 About the Channel – What I Wish I Knew at 30
A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:
✔ Build resilience
✔ Rediscover purpose
✔ Create a meaningful, intentional life

Each episode delivers practical wisdom, emotional support, and honest conversations to help you rise to greatness.

🌎 Connect with Fran Harper
📸 Instagram: https://www.instagram.com/wiwikat30/
📘 Facebook: https://www.facebook.com/fran.harper.79/
💼 LinkedIn: https://www.linkedin.com/in/franharper/

💖 Spread the Love
💌 Share this episode with someone who needs encouragement to rise.
👍 Like, comment, subscribe, and hit the bell—your support helps this Rise to Greatness message reach more people.

#risetogreatness #whatIwishiKnewat30 #personalgrowth #authenticliving #relationshiphealing #lifelessons #selfdevelopment #empowermentjourney

Donna opens up about rebuilding her life after addiction, the power of vulnerability, her faith, and why taking action, before mindset catches up, is the key to long-term transformation. She also explores the challenges facing young professionals today, the impact of trauma on creativity, and why healing is never linear.

In this episode you’ll learn:

• How Donna overcame addiction and rebuilt her life

• Why creativity and movement (like boxing) can support trauma recovery

• The power of vulnerability in leadership and storytelling

• How Left Right Hook empowers survivors of childhood sexual abuse

• Action-based mindset shifts that help overcome inertia

• Why personal growth requires courage, discipline, and community

Chapters

00:00 Introduction: Who Is Donna Lyon

02:14 Donna at 30: Life in Turmoil

06:48 Hitting Rock Bottom & Seeking Help

10:26 The Five-Year Journey Through Recovery

13:45 “You Don’t Change Your Thinking by Thinking”

16:20 Finding Purpose Through Filmmaking & Storytelling

20:55 The Birth of Left Right Hook

25:12 Vulnerability as a Superpower

28:36 Creativity, Movement, and Multimodal Healing

31:58 The Realities Young Professionals Face Today

35:42 Leading with Compassion & Lived Experience

39:07 From Pain to Purpose

42:18 What Donna Wishes She Knew at 30

45:01 Final Takeaways & Closing Notes

Connect & Resources:

Guest: Donna Lyon, Ph.D. | Producer | Researcher | Survivor | Boxer | Founder | CEO

Website: https://leftwritehook.org/our-story

Host: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30

Website: https://www.franharpercoaching.com/podcast

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: / @whatiwishiknewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#DonnaLyon #LeftRightHook #TraumaRecovery #ResilienceJourney #HealingThroughCreativity #EmpowermentStories #MentalHealthAwareness #StorytellingForChange #PersonalGrowthJourney #OvercomingAdversity #LeadershipAndHealing #WhatIWishIKnewAt30 #FranHarperCoaching

Rob shares his real-life lessons on resilience, mindset, personal growth, and overcoming adversity, offering actionable advice for anyone striving to achieve their dreams despite life’s challenges.

Key Topics Covered:

• Rob’s journey from incarceration to entrepreneurship
• Hard-earned lessons on trust, relationships, and self-belief
• Facing mental health struggles behind bars and beyond
• Developing discipline, routine, and adaptability in business
• The FOTOS Method: Focusing on What Truly Matters

Chapters:

00:00 Introduction to Rob's Journey

02:09 Reflections on Turning 30

06:46 Dreams and Expectations

10:02 Lessons on Trust and Relationships

12:45 Life's Curveballs: Incarceration and Resilience

18:36 The Hardships of Prison Life

23:17 Advice to My Younger Self

26:49 Life Lessons from the Past

28:30 The Importance of Impact and Memory

31:03 Navigating Modern Challenges for Youth

34:28 Mindset Shifts for Success

39:19 The FOTOS Method: Focusing on What Matters

40:40 The Bus Test: Ensuring Business Continuity

42:59 Reflection and Living with Purpose

43:12 Quickfire Fun Questions

Takeaways & Conclusions:

• Everyone has the potential to achieve greatness
• Life isn’t a rehearsal, give it your all
• Your self-belief should outweigh the opinions of others
• Dream big, work smart, and overcome every challenge

Keywords & Phrases:

resilience, entrepreneurship, mindset, personal growth, mentorship, overcoming adversity, life lessons, success, self-belief, transformation

Connect & Resources:

Guest: Rob Theodoridis | Speaker | Australian Business Champion | Co-Founder of RISE TO GREATNESS & Sydney Electrical Contractors | Author of VELOCITY

Host: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#Resilience#Entrepreneurship#MindsetMatters#PersonalGrowth#OvercomingAdversity#LifeLessons#SelfBelief#TransformationJourney#SuccessMindset#Mentorship#FromPrisonToSuccess#EntrepreneurMindset#MotivationForSuccess#MindsetShift

Venessa opens up about her journey from being a chef to becoming a strategic leader, the challenges she faced during COVID-19, and her personal battle with breast cancer at just 32. She also shares how AI and digital transformation are reshaping the food and hospitality industries, and how resilience, relationships, and authenticity helped her redefine success.

In this episode, you’ll learn:

• What Venessa’s life looked like at age 30, balancing single motherhood and a demanding career
• How breast cancer completely changed her perspective on life and leadership
• The lessons she learned about slowing down, building strong relationships, and valuing authenticity
• How COVID-19 transformed the food industry and the meaning of “connection”
• Why AI is both a disruptor and an opportunity for modern entrepreneurs
• Her advice for women and leaders navigating work-life balance and personal growth

🎧 Key Questions Discussed:

What did life look like for you at 30?

How did your cancer journey change your approach to leadership and life?

What role does AI play in shaping the future of your industry?

What advice would you give your younger self about money, growth, and resilience?

✨ Main Takeaways:

• Resilience and relationships are key to navigating any challenge.
• Slowing down can create space for clarity and creativity.
• Authentic leadership is about being honest with yourself, and others.
• The future of work will depend on how humans adapt alongside AI.

Chapters:

00:00 Introduction to Vanessa Barnes

02:53 Vanessa's Journey at 30

05:42 The Impact of COVID on the Food Industry

08:59 Personal Challenges and Growth

12:05 Lessons from Adversity

14:42 Advice to My Younger Self

22:25 Respecting Money and Life Lessons

27:54 Balancing Career and Family Life

30:20 Navigating the Impact of AI on Business

34:20 The Power of Relationships

42:09 Final Thoughts and Takeaways

🔑 Keywords: Vanessa Barnes, food industry, COVID-19, breast cancer, personal growth, resilience, entrepreneurship, AI, leadership, relationships, authenticity, women in business

📌 Follow the Show:

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Instagram: https://www.instagram.com/wiwikat30/

LinkedIn: https://www.linkedin.com/in/franharper/

Facebook: https://www.facebook.com/fran.harper.79/

TikTok: https://www.tiktok.com/@franharpercoaching?lang=en

Guest - Chef Venessa Barnes

Host - Fran Harper

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes

#VenessaBarnes #WhatIWishIKnewAt30 #FranHarper #Podcast #FoodIndustry #Leadership #Resilience #BreastCancerSurvivor #PersonalGrowth #AIandFutureOfWork #WomenInBusiness #AuthenticLeadership #EntrepreneurMindset #CareerGrowth #InspiringStories

In this episode of What I Wish I Knew at 30, Sarah Maric, President Emeritus of the Australian Institute of Technical Chefs reveals the real lessons behind Courage, Burnout & Redefining Success.

From cooking for royalty to leading some of Australia’s most demanding kitchens, and now inspiring the next generation of chefs. Chef Sarah Maric’s story is one of resilience, courage, and transformation.

Takeaways:

• Chef Sarah Marrick's journey is one of resilience and empowerment.
• Leadership in the kitchen comes with unique challenges.
• Emotional intelligence is crucial for effective leadership.
• It's important to connect with your team, even in busy environments.
• Winging it is a common experience in early career stages.
• Childhood experiences shape our resilience and strength.
• Finding mentors early can significantly impact career growth.
• Digitalization can hinder human connection in the workplace.
• Taking time to recharge is essential for long-term success.
• Life lessons often come wrapped in difficult experiences.

Chapters:

00:12 Intro .mp4

00:15 Chef Sarah Marrick: A Culinary Journey

03:45 The Challenges of Leadership in the Kitchen

09:56 Winging It: The Reality of Life at 30

13:39 Unexpected Paths: From England to Australia

17:37 Health Lessons: The Cost of Hard Work

19:21 Life's Curveballs: Family and Resilience

20:32 Emotional Insecurity and Resilience

24:35 Navigating Personal Challenges and Growth

27:00 Advice to Younger Self: Mentorship and Growth

30:18 The Impact of Digitization on Human Connection

32:57 The Evolving Chef Culture and Mentorship

36:29 Quickfire Reflections and Life Lessons

43:09 Outro (1).mp4

Join Fran Harper as she and Sarah dive deep into the lessons learned from a life spent balancing ambition, growth, and well-being. Whether you’re a chef, leader, or lifelong learner, this episode will leave you inspired to rise again, no matter where you are in your journey.

🎧 Listen now on YouTube, Spotify, and Apple Podcasts, and don’t forget to subscribe for more stories of courage and transformation.

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

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Guest - Chef Sarah Maric

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#ChefSarahMaric #FranHarperPodcast #WhatIWishIKnewAt30 #CulinaryJourney #Resilience #WomenInLeadership #CourageAndGrowth #LifeLessons #HospitalityIndustry #LeadershipPodcast #MotivationalPodcast

In this episode of What I Wish I Knew at 30, host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery.

From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and self-reflection shaped his success. His story is a masterclass in balance, empathy, and purpose, whether you’re in hospitality or any fast-paced field.

Takeaways:

• 30 is a pivotal age for self-reflection and career direction.
• The culinary industry faces challenges in retaining young talent.
• Emotional regulation is crucial for mentoring young chefs.
• Burnout can lead to valuable lessons about self-care and balance.
• Mentorship plays a key role in personal and professional development.
• Confidence is essential for success in any field.
• Gratitude can shift focus from negativity to positivity.
• Life's unexpected turns can lead to growth and new opportunities.
• Self-reflection helps in understanding one's journey and future goals.
• The importance of continuous learning in the culinary arts.

Chapters

00:00 Introduction to Glenn Flood: A Culinary Leader

02:29 Reflecting on Career Milestones at 30

05:58 Navigating Challenges in the Culinary Industry

08:33 Dreams and Aspirations at 30

11:49 Life's Unexpected Turns and Experiences

15:05 Lessons Learned: The Importance of Balance

20:03 Mentorship and Emotional Regulation in the Kitchen

21:49 Navigating Burnout and Imposter Syndrome

27:10 The Power of Coaching and Mentorship

29:36 Leadership in Hospitality: Bridging the Gap

31:30 Key Advice for Emerging Leaders

33:15 The Impact of Technology on Young Professionals

36:58 Confidence Counts: The Best Advice Received

42:38 Reflecting on Your Journey

🎧 Listen now on YouTube, Spotify, or Apple Podcasts and discover how confidence, gratitude, and self-awareness can transform your leadership journey.

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Chef Glenn Flood

Host - Fran Harper

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#LeadershipPodcast #GlennFlood #WhatIWishIKnewAt30 #FranHarperCoaching #CulinaryLeadership #BurnoutRecovery #MindsetForLeaders #ProfessionalGrowth #EmotionalIntelligence #HospitalityIndustry #MentorshipMatters #WorkLifeBalance #LeadershipDevelopment #PersonalGrowthJourney

With over four decades of leadership across the dairy and poultry sectors, Philip shares his hard-won wisdom, from building relationships that last, to making fast, confident decisions that drive success.

He reflects on his career transformation, from humble beginnings in the dairy industry to leading billion-pound food operations and receiving his OBE for services to the Dairy Industry. Philip also opens up about his philosophy on resilience, integrity, and never settling for “no” unless it’s the right answer.

🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.

Key Takeaways:

• Philip's early challenges in the food industry
• The importance of adaptability in business
• Lessons learned from failures
• The role of mentorship in career growth
• Philip's advice for aspiring entrepreneurs
• The impact of technology on agriculture
• Navigating industry regulations
• Building a resilient business
• The future of food sustainability
• Philip's vision for the next generation

Chapters

00:00 - Intro ( music )

00:14 Introduction to Philip Wilkinson

03:09 Philip's Early Career and Challenges

07:53 Lessons Learned and Mentorship

14:17 Insights on the Poultry Industry

21:11 Advice for Aspiring Entrepreneurs

29:31 Reflecting on Past Mistakes

37:30 Building a Resilient Business

43:39 The Role of Technology

46:18 Navigating Industry Regulations

51:46 Future Vision and Sustainability

55:00 Closing Thoughts and Thank You

01:15:41 Outro ( music )

🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Philip Wilkinson OBE

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#PhilipWilkinson #LeadershipPodcast #FoodIndustry #Agriculture #CareerAdvice #FranHarper #WhatIWishIKnewAt30 #OBE #BusinessLeadership #PersonalGrowth #Motivation #LifeLessons

In this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with Tim Whitehead, a seasoned entrepreneur and hospitality leader with over 40 years of experience in the global food and business industry.

Tim opens up about his career transitions, hard-earned lessons in trust and partnerships, and the importance of authentic relationships in building long-term success. From overcoming setbacks to leading with empathy, Tim shares how communication, self-awareness, and resilience have shaped his personal and professional growth.

Chapters

00:00 Introduction to Tim Whitehead’s Journey

05:47 Tim’s Career Transition at 30

10:51 Dreams and Aspirations at 30

16:49 Lessons Learned from Trust and Partnerships

21:55 The Importance of Relationships in Business

26:19 Overcoming Adversity and Building Resilience

33:49 Advice to My 30-Year-Old Self

34:09 Building Positive Relationships

36:30 Handling Pressure and Self-Awareness

38:18 The Importance of Communication

40:29 Navigating Modern Challenges

46:44 The Value of Face-to-Face Interactions

47:46 Lessons from Mentorship

48:49 Quickfire Insights and Reflections

🎙 About the Podcast:

What I Wish I Knew at 30 is hosted by Fran Harper, where inspiring leaders, entrepreneurs, and change-makers share the lessons that shaped their journeys, and what they wish they’d known sooner.

👉 Tune in now to hear Tim’s story and discover valuable lessons on leadership, resilience, and the power of relationships. Don’t forget to like, share, and subscribe for more inspiring conversations!

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Tim Whitehead

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#TimWhitehead #WhatIWishIKnewAt30 #FranHarper #LeadershipPodcast #BusinessGrowth #Resilience #EntrepreneurMindset #TrustAndPartnerships #CareerAdvice #HospitalityIndustry #ProfessionalGrowth

In this inspiring episode of What I Wish I Knew at 30, Chef Samuel Burke takes us through his remarkable culinary journey, from working in kitchens to leading operations in the Australian meat industry.

Sam opens up about burnout, resilience, and the importance of work-life balance in a demanding profession. He shares how mentorship, passion, and continuous learning shaped his career and why family and purpose matter more than accolades.

Whether you’re an aspiring chef, entrepreneur, or professional seeking direction, this episode will leave you motivated to pursue your goals with heart and persistence.

Key Takeaways:

• Resilience is essential in both life and career.
• Work-life balance is vital, especially in the fast-paced culinary industry.
• Continuous learning drives both personal and professional growth.
• Strong relationships in the food industry pave the way for success.
• Memories with family outweigh material achievements.
• Pursue your dreams fearlessly — risks create opportunities.
• Networking opens doors to advancement.
• Mentorship shapes leadership and longevity in any field.
• Transitioning from kitchen to management requires courage and adaptability.
• Passion and hard work lead to a fulfilling, purpose-driven career.

Chapters

00:00 Introduction to Chef Samuel Burke

03:19 Transitioning from Kitchen to Operations

10:18 Dreams and Aspirations at 30

16:42 Reflections on Life Lessons

24:02 Navigating Career Challenges

30:51 The Importance of Relationships in the Culinary World

36:49 Advice to My Younger Self

43:26 Final Thoughts and Takeaways

53:46 Intro & Outro (1).mp4

🎧 Tune in now to uncover timeless lessons about leadership, sustainability, and personal growth from one of Australia’s most respected culinary figures.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what...

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Chef Samuel Burke

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#ChefSamuelBurke #CulinaryJourney #LifeLessons #Resilience #Mentorship #WorkLifeBalance #FoodIndustry #ProfessionalGrowth #Leadership #WhatIWishIKnewAt30 #FranHarperPodcast

In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Lowina Blackman, holistic crypto coach and founder of Crypto Magic, to unpack her powerful journey from corporate fashion to financial freedom and self-discovery.

At 30, Lowina believed she had life figured out, but burnout, a difficult IVF journey, and people-pleasing forced her to re-evaluate everything. Today, she shares the lessons that helped her redefine success: choosing authenticity, embracing self-care, and shifting from a 3D mindset to a 5D perspective.

Key takeaways:

• Why burnout can be a catalyst for growth and boundary-setting
• How IVF taught Lowina the importance of living authentically
• The role of Bitcoin and crypto in achieving financial security
• The power of self-care and treating yourself as your #1 priority
• Moving from fear-based decisions to love-based choices
• Why you must design your life intentionally, you are the director of your own story
  
  

Chapters:

00:00 Introduction to Lowina Blackman and Her Journey

01:31 Reflections on Life at 30

03:33 Lessons Learned: Authenticity and Career Choices

04:44 Navigating Life's Curveballs: Burnout and IVF Journey

09:16 Advice to My Younger Self: Living Authentically

10:42 Understanding 5D Living and Quantum Physics

16:09 Advice for the Future: Bitcoin and Self-Care

18:50 Challenges for Today's Youth: AI and Evolving Systems

21:00 The Evolving Education Landscape

25:33 Mindset Shifts for Success

30:22 Lessons from the Past

37:00 Embracing Challenges and Choices

39:49 Intro & Outro (1).mp4

Whether you’re navigating burnout, chasing financial freedom, or searching for deeper meaning, Lowina’s wisdom will inspire you to create a life that’s truly yours.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: / @whatiwishiknewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Lowina Blackman

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes

#LowinaBlackman #WhatIWishIKnewAt30 #FranHarper #Podcast #SelfCare #FinancialFreedom #MindsetShift #PersonalGrowth

In this episode of What I Wish I Knew at 30, host Fran Harper talks with David Patterson, also known as the Bucket List Accountant, about the biggest lessons he learned on his journey of business growth, personal development, and financial planning.

At 30, David believed life would simply fall into place. But after personal loss and missed opportunities, he realized that success requires action, intentional goal-setting, and the courage to follow your passion. Today, he helps others achieve both wealth and fulfillment by aligning business with personal growth.

You’ll learn:

• Why waiting for things to happen can cost you valuable time
• The importance of goal-setting in business and life success
• How financial planning and mentorship create long-term impact
• Why following your passion leads to true personal growth
• Life advice for overcoming fear, change, and challenges
  

Timestamps

Chapters

00:00 Reflecting on Life at 30

04:19 The Importance of Setting Goals

09:01 The Role of Business in Achieving Dreams

11:20 Lessons from Personal Loss

15:31 Advice to My Younger Self

17:37 Navigating Change in a New World

23:11 The Best Advice Received

28:11 Quickfire Questions and Reflections

37:38 Intro & Outro.mp4

Listen to the podcast:

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L

Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknewat30

Guest – David Patterson
Host – Fran Harper

If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.

#WhatIWishIKnewAt30 #DavidPatterson #BucketListAccountant #LifeLessons #BusinessGoals #PersonalGrowth #OvercomingFear #SuccessMindset #GoalSetting #Entrepreneurship #Mentorship #FinancialPlanning #LeadershipPodcast

You’ll learn

• Why values-aligned decisions beat “secure” paths over the long term
• Translating elite sport habits into business success (consistency, discipline, pain → growth)
• Practical ways to build bridges with First Nations communities (beyond tokenism)
• How to navigate uncertainty, trust your gut, and “try once” (then again)
• The best & worst advice Libby received—and how emotion can be an asset in leadership
  

Timestamps
00:00 Intro & Libby’s story
03:40 Security vs alignment at 30
06:30 Leaving a government role for purpose
12:20 Sport → business mindset
15:40 First Nations leadership & inclusion
27:05 Injury, identity & reinvention
33:50 Advice to her 30-year-old self
41:50 Best & worst advice
52:45 Final takeaway

Guest

Libby Cook-Black — Founder & MD, The Female Co | Former Australian Jillaroo, QLD Maroon, Indigenous All-Stars, QLD Rugby 7s Red | Indigenous Marathon Project graduate | Cairns Women of the Year (HC), CBWC Volunteer of the Year

Listen to the podcast:

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L

Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknewat30

Guest – Libby Cook-Black
Host – Fran Harper

If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.

#WhatIWishIKnewAt30 #LibbyCookBlack #FirstNations #TorresStrait #WomenInSport #Leadership #Resilience #CareerChange #Purpose #TheFemaleCo #RugbySevens #Jillaroos

In this episode of What I Wish I Knew at 30, Fran Harper sits down with Chef Adam Moore, a globally recognized culinary innovator, entrepreneur, and mentor. Adam opens up about his journey through the culinary world and beyond, sharing personal stories of resilience, mental health awareness, and the importance of mentorship and self-love. Adam, shares his traumatic experience of being in close proximity to centre of the disaster and the awful

From navigating unexpected challenges to balancing parenthood, career, and personal growth, Adam offers powerful lessons that inspire listeners to embrace change, learn from setbacks, and keep growing.

Key takeaways:

• Why resilience is essential for overcoming life’s curveballs
  
  
• The role of mentorship in shaping your path
  
  
• Self-love and kindness as foundations for growth
  
  
• Lessons from navigating trauma, career shifts, and change
  
  

Listen now for raw insights, inspiration, and life lessons that will help you face challenges with strength and confidence.

#WhatIWishIKnewAt30 #FranHarperPodcast #ChefAdamMoore #Resilience #MentalHealth #LifeLessons#mental health and resilience #culinary innovation and life lessons#mentorship stories#personal growth and self-love #overcoming challenges podcast #inspiration podcast 2025 #resilience in life and career  

Mark shares insights on the importance of consistency, personal values, and adapting to the changing landscape of work and life. The conversation also touches on the impact of technology, the significance of customer focus in business, and the advice he would give to his younger self. Listeners are encouraged to take actionable steps in their own lives based on the insights shared.

James shares insights on navigating change, the significance of mental health, and the necessity of being kind to oneself. The conversation also touches on the impact of technology on modern challenges and the importance of surrounding oneself with positive influences.

In this episode of 'What I Wish I Knew at 30', host Fran Harper engages with Marina Brbot, an author and inspirational speaker, to explore the lessons learned from life experiences, particularly around the age of 30. They discuss the pressures of societal expectations, the importance of self-acceptance, and the transformative power of adversity. Marina shares her journey of self-discovery, the impact of her father's death, and the realization that it's never too late to pursue one's dreams.

The conversation emphasizes the significance of being kind to oneself, embracing one's truth, and the courage to say no. Listeners are encouraged to take actionable steps towards their own growth and to remember that their best chapters are still ahead.

She emphasises that life's toughest moments often lead to the most valuable insights, urging listeners to live with purpose and make conscious choices.

Instagram : @wiwikat30

Email : fran@franharpercoaching.com