<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[EVERYDAY WARRIOR]]></title><description><![CDATA[<p>Welcome to the <i>Everyday Warrior Podcast</i>—where real life meets real discipline.</p><p></p><p>Hosted by Jay Henderson, martial artist, coach, entrepreneur, and founder of Legacy Martial Arts &amp; Fitness and The Guardians Circle, this podcast is all about the people who show up… even when it’s hard.</p><p>This isn’t about hype.<br />It’s about consistency.<br />It’s about pressure.<br />It’s about purpose.</p><p></p><p>From martial artists and business owners to creatives, professionals, and everyday individuals navigating life—this platform gives flowers to those putting in real work behind the scenes.</p><p>Expect real conversations.<br />Sharp perspectives.</p><p><br />And a mindset rooted in discipline, growth, and accountability.</p><p>Because being a warrior isn’t about titles…<br />It’s about how you move when nobody’s watching.</p><p>Welcome to the Everyday Warrior Podcast!</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 15 Oct 2026 01:31:59 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/xt1zW1pQ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jay Henderson]]></author><pubDate>Thu, 19 Mar 2026 21:19:56 GMT</pubDate><copyright><![CDATA[2026 Jay Henderson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Jay Henderson</itunes:author><itunes:summary>&lt;p&gt;Welcome to the &lt;i&gt;Everyday Warrior Podcast&lt;/i&gt;—where real life meets real discipline.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Jay Henderson, martial artist, coach, entrepreneur, and founder of Legacy Martial Arts &amp;amp; Fitness and The Guardians Circle, this podcast is all about the people who show up… even when it’s hard.&lt;/p&gt;&lt;p&gt;This isn’t about hype.&lt;br /&gt;It’s about consistency.&lt;br /&gt;It’s about pressure.&lt;br /&gt;It’s about purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From martial artists and business owners to creatives, professionals, and everyday individuals navigating life—this platform gives flowers to those putting in real work behind the scenes.&lt;/p&gt;&lt;p&gt;Expect real conversations.&lt;br /&gt;Sharp perspectives.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;And a mindset rooted in discipline, growth, and accountability.&lt;/p&gt;&lt;p&gt;Because being a warrior isn’t about titles…&lt;br /&gt;It’s about how you move when nobody’s watching.&lt;/p&gt;&lt;p&gt;Welcome to the Everyday Warrior Podcast!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jay Henderson</itunes:name><itunes:email>jay@legacycharlotte.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><item><title><![CDATA[The Touch That Transforms | Master Chief Lamard Wingster]]></title><description><![CDATA[<p>In this episode of the Everyday Warrior Podcast, Jay sits down with Master Chief Lamard Wingster to talk about the journey that shaped his mastery in martial arts — discipline, mentorship, and the lessons that carry off the mat and into everyday life.</p>]]></description><guid isPermaLink="false">7fb1d864-5efc-4787-b361-d28e392a8ccf</guid><dc:creator><![CDATA[Jay Henderson]]></dc:creator><pubDate>Tue, 15 Sep 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/53202d0d6b8a1295d682cc19f10276b122e2eac2ad93075c299a7634d610b601/eyJlcGlzb2RlSWQiOiI3ZmIxZDg2NC01ZWZjLTQ3ODctYjM2MS1kMjhlMzkyYThjY2YiLCJwb2RjYXN0SWQiOiJiNGQwMDVhYi0yNzdkLTQzYjUtYWIzYi01OWU3NzBiYjA1ODUiLCJhY2NvdW50SWQiOiI2OWJjNTU3NmY1ZDM4MWIwYWI4ODI5YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhOGMzYjk0NTE5M2NiODNiNjJlNGM0L2pvaG4taGVuZGVyc29ucy1zdHVkaW8tQnZlYXgtMjAyNi05LTE1X180LTQtOS5tcDMifQ==.mp3" length="54864083" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/episodes/7fb1d864-5efc-4787-b361-d28e392a8ccf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of the Everyday Warrior Podcast, Jay sits down with Master Chief Lamard Wingster to talk about the journey that shaped his mastery in martial arts — discipline, mentorship, and the lessons that carry off the mat and into everyday life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><itunes:title>The Touch That Transforms | Master Chief Lamard Wingster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[He Faced 44 Years in Prison. This Is How It Ends With Him.]]></title><description><![CDATA[<p>He was staring down 44 years in prison — and that moment became the turning point that broke a cycle of addiction, absence, and pain that had followed his family for generations.</p><p></p><p>On this episode of the Everyday Warrior Podcast, Jay sits down with Franklin Turner — husband, father, pastor, and founder of Franklin Turner Ministries — for a raw, unfiltered conversation about growing up in a home shaped by addiction, losing his mother young, facing decades behind bars, and finding God in his father's basement. Frank opens up about rejection, rebuilding trust, protecting his family's legacy, and the courage it took to write his upcoming memoir, It Ends With Me.</p><p></p><p>If this conversation gave you something to think about, share it with someone who needs it — and subscribe to the Everyday Warrior Podcast for more real conversations about faith, growth, and the fight to become who you're called to be. Learn more about Frank's work at <a rel="noopener noreferrer nofollow" href="http://turnertouch.com" target="_blank">turnertouch.com</a> and <a rel="noopener noreferrer nofollow" href="http://turnerchurch.com" target="_blank">turnerchurch.com</a>.</p><p></p><p>#EverydayWarrior #ItEndsWithMe #GenerationalCurses #BreakTheCycle #FranklinTurner #FaithOverFear #Redemption #ChristianPodcast</p>]]></description><guid isPermaLink="false">1096d5af-2443-4b85-a6f5-c02a4c297baf</guid><dc:creator><![CDATA[Jay Henderson]]></dc:creator><pubDate>Tue, 01 Sep 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/da14b55a4711e275762c41dde53e54367f2dfc987ed56f7c52a42bc1b8718d84/eyJlcGlzb2RlSWQiOiIxMDk2ZDVhZi0yNDQzLTRiODUtYTZmNS1jMDJhNGMyOTdiYWYiLCJwb2RjYXN0SWQiOiJiNGQwMDVhYi0yNzdkLTQzYjUtYWIzYi01OWU3NzBiYjA1ODUiLCJhY2NvdW50SWQiOiI2OWJjNTU3NmY1ZDM4MWIwYWI4ODI5YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NjRiMzJhOTcyNDBlNGRiMDZhMzUzL2pvaG4taGVuZGVyc29ucy1zdHVkaW8tQnZlYXgtY29tcG9zZXIubXAzIn0=.mp3" length="136203850" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/episodes/1096d5af-2443-4b85-a6f5-c02a4c297baf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;He was staring down 44 years in prison — and that moment became the turning point that broke a cycle of addiction, absence, and pain that had followed his family for generations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;On this episode of the Everyday Warrior Podcast, Jay sits down with Franklin Turner — husband, father, pastor, and founder of Franklin Turner Ministries — for a raw, unfiltered conversation about growing up in a home shaped by addiction, losing his mother young, facing decades behind bars, and finding God in his father&apos;s basement. Frank opens up about rejection, rebuilding trust, protecting his family&apos;s legacy, and the courage it took to write his upcoming memoir, It Ends With Me.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this conversation gave you something to think about, share it with someone who needs it — and subscribe to the Everyday Warrior Podcast for more real conversations about faith, growth, and the fight to become who you&apos;re called to be. Learn more about Frank&apos;s work at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://turnertouch.com&quot; target=&quot;_blank&quot;&gt;turnertouch.com&lt;/a&gt; and &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://turnerchurch.com&quot; target=&quot;_blank&quot;&gt;turnerchurch.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#EverydayWarrior #ItEndsWithMe #GenerationalCurses #BreakTheCycle #FranklinTurner #FaithOverFear #Redemption #ChristianPodcast&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><itunes:title>He Faced 44 Years in Prison. This Is How It Ends With Him.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Friday Night Lights to Financial Freedom: A Conversation with Marcus Sturdivant Sr. | EP 2]]></title><description><![CDATA[<p>Before they were building wealth, they were building each other up on the football field. In this episode of The Everyday Warrior Podcast, Jay Henderson sits down with his lifelong friend and former teammate Marcus Sturdivant Sr. for an honest conversation about brotherhood, discipline, and the road from Friday Night Lights to financial freedom.</p><p></p><p>Marcus opens up about his journey in financial services, why he never invests in anything he doesn't understand, how families can build stronger savings habits, and the real role life insurance plays in protecting a legacy. Along the way, Jay and Marcus reflect on a friendship that started as teammates and has lasted a lifetime, and why showing up for the people you love matters as much as showing up for your money.</p><p></p><p>If you're ready to rethink your relationship with money, family, and purpose, this one's for you.</p><p></p><p>#EverydayWarriorPodcast #FinancialFreedom #Brotherhood #FridayNightLights #FinancialLiteracy #WealthBuilding #Investing #LifeInsurance #Purpose #LegacyCharlotte</p>]]></description><guid isPermaLink="false">6dd225bf-0924-45a9-9180-1a2823c6e2db</guid><dc:creator><![CDATA[Jay Henderson]]></dc:creator><pubDate>Tue, 18 Aug 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b5881a9708145eccdc37cfc4d74312b9f9e87e52fffd8c4bf5afcb37333fdefc/eyJlcGlzb2RlSWQiOiI2ZGQyMjViZi0wOTI0LTQ1YTktOTE4MC0xYTI4MjNjNmUyZGIiLCJwb2RjYXN0SWQiOiJiNGQwMDVhYi0yNzdkLTQzYjUtYWIzYi01OWU3NzBiYjA1ODUiLCJhY2NvdW50SWQiOiI2OWJjNTU3NmY1ZDM4MWIwYWI4ODI5YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Y2RhZTEyNWM2Yzk2NDUyMzIwZDhiL2pvaG4taGVuZGVyc29ucy1zdHVkaW8tQnZlYXgtY29tcG9zZXItMjAyNi04LTEyX18yMi00My0xMy5tcDMifQ==.mp3" length="146372797" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/episodes/6dd225bf-0924-45a9-9180-1a2823c6e2db/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Before they were building wealth, they were building each other up on the football field. In this episode of The Everyday Warrior Podcast, Jay Henderson sits down with his lifelong friend and former teammate Marcus Sturdivant Sr. for an honest conversation about brotherhood, discipline, and the road from Friday Night Lights to financial freedom.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Marcus opens up about his journey in financial services, why he never invests in anything he doesn&apos;t understand, how families can build stronger savings habits, and the real role life insurance plays in protecting a legacy. Along the way, Jay and Marcus reflect on a friendship that started as teammates and has lasted a lifetime, and why showing up for the people you love matters as much as showing up for your money.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re ready to rethink your relationship with money, family, and purpose, this one&apos;s for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#EverydayWarriorPodcast #FinancialFreedom #Brotherhood #FridayNightLights #FinancialLiteracy #WealthBuilding #Investing #LifeInsurance #Purpose #LegacyCharlotte&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:16:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>From Friday Night Lights to Financial Freedom: A Conversation with Marcus Sturdivant Sr. | EP 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becoming "The Leader": Diktator Paysour on Leadership, Legacy & 20 Years of Brotherhood | EP 1]]></title><description><![CDATA[<p>He's known as "The Leader" — but who is Marcus "Diktator" Paysour really? In Episode 1 of The Everyday Warrior Podcast, host Jay Henderson sits down with Diktator for a raw, honest conversation about what it actually takes to lead: at home, in business, and in life.</p><p></p><p>This isn't a highlight reel. Diktator opens up about his personal evolution, his music journey, entrepreneurship, marriage, hard setbacks, and the weight of becoming someone others look to for direction. It's a conversation about rebuilding after failure, taking responsibility, and choosing to keep moving forward with purpose.</p><p></p><p>Jay and Diktator also reflect on over 20 years of brotherhood and the lessons that only long-term relationships can teach — including what it really means to become an Everyday Warrior.</p><p></p><p>Listen to the full conversation now and let us know: which moment connected with you the most?</p><p></p><p>If this episode resonated with you, subscribe to The Everyday Warrior Podcast and share it with someone who needs to hear that leadership isn't a title — it's a responsibility.</p><p></p><p>Topics discussed:</p><ul><li>Leadership and personal evolution</li><li>- Fatherhood and responsibility</li><li>- Marriage, relationships, and growth</li><li>- Music, creativity, and entrepreneurship</li><li>- Brotherhood and long-term friendship</li><li>- Setbacks, discipline, and perseverance</li><li>- Purpose, resilience, and legacy</li><li>- What it means to be an Everyday Warrior</li></ul><p>Hosted by Jay Henderson</p><p>Guest: Marcus "Diktator" Paysour — "The Leader"</p><p></p><p>#EverydayWarriorPodcast #DiktatorTheLeader #Leadership</p>]]></description><guid isPermaLink="false">e30e1bb4-7fad-402f-bd7b-e8d0bae39646</guid><dc:creator><![CDATA[Jay Henderson]]></dc:creator><pubDate>Tue, 04 Aug 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbacb8469ec44d55457040259678926f7ad7f7cc3b4e2f9dc28d06e32a625cd0/eyJlcGlzb2RlSWQiOiJlMzBlMWJiNC03ZmFkLTQwMmYtYmQ3Yi1lOGQwYmFlMzk2NDYiLCJwb2RjYXN0SWQiOiJiNGQwMDVhYi0yNzdkLTQzYjUtYWIzYi01OWU3NzBiYjA1ODUiLCJhY2NvdW50SWQiOiI2OWJjNTU3NmY1ZDM4MWIwYWI4ODI5YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MTUzMTVmNDY3MzE4OTI2NTA1NjFiL2pvaG4taGVuZGVyc29ucy1zdHVkaW8tQnZlYXgtY29tcG9zZXItMjAyNi04LTRfXzQtNDgtNTMubXAzIn0=.mp3" length="127374045" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/episodes/e30e1bb4-7fad-402f-bd7b-e8d0bae39646/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;He&apos;s known as &quot;The Leader&quot; — but who is Marcus &quot;Diktator&quot; Paysour really? In Episode 1 of The Everyday Warrior Podcast, host Jay Henderson sits down with Diktator for a raw, honest conversation about what it actually takes to lead: at home, in business, and in life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This isn&apos;t a highlight reel. Diktator opens up about his personal evolution, his music journey, entrepreneurship, marriage, hard setbacks, and the weight of becoming someone others look to for direction. It&apos;s a conversation about rebuilding after failure, taking responsibility, and choosing to keep moving forward with purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Jay and Diktator also reflect on over 20 years of brotherhood and the lessons that only long-term relationships can teach — including what it really means to become an Everyday Warrior.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen to the full conversation now and let us know: which moment connected with you the most?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this episode resonated with you, subscribe to The Everyday Warrior Podcast and share it with someone who needs to hear that leadership isn&apos;t a title — it&apos;s a responsibility.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Topics discussed:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leadership and personal evolution&lt;/li&gt;&lt;li&gt;- Fatherhood and responsibility&lt;/li&gt;&lt;li&gt;- Marriage, relationships, and growth&lt;/li&gt;&lt;li&gt;- Music, creativity, and entrepreneurship&lt;/li&gt;&lt;li&gt;- Brotherhood and long-term friendship&lt;/li&gt;&lt;li&gt;- Setbacks, discipline, and perseverance&lt;/li&gt;&lt;li&gt;- Purpose, resilience, and legacy&lt;/li&gt;&lt;li&gt;- What it means to be an Everyday Warrior&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Hosted by Jay Henderson&lt;/p&gt;&lt;p&gt;Guest: Marcus &quot;Diktator&quot; Paysour — &quot;The Leader&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#EverydayWarriorPodcast #DiktatorTheLeader #Leadership&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>Becoming &quot;The Leader&quot;: Diktator Paysour on Leadership, Legacy &amp; 20 Years of Brotherhood | EP 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What is an Everyday Warrior]]></title><description><![CDATA[<p>The Everyday Warrior podcast is introduced by Jay Henderson, who aims to create a space for real conversations about leadership, fatherhood, personal growth, and everyday challenges. The podcast seeks to highlight the stories of everyday warriors who refuse to surrender and keep coming back to take on life's battles.</p><p></p><p>Takeaways</p><ul><li>Real conversations about everyday challenges</li><li>Highlighting the stories of everyday warriors</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Everyday Warrior Podcast</li><li>01:28 The Power of Music and Personal Highlights</li><li>03:11 Lessons from Martial Arts and Personal Growth</li><li>05:12 The Meaning of Everyday Warrior</li><li>07:09 Real Conversations and Unseen Battles</li><li>09:11 Purpose of the Podcast</li><li>10:31 The Warrior's Lesson</li><li>13:19 Building Everyday Warriors</li></ul>]]></description><guid isPermaLink="false">0a375b92-ea18-4945-982a-b8acee24eb0a</guid><dc:creator><![CDATA[Jay Henderson]]></dc:creator><pubDate>Wed, 29 Jul 2026 20:29:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/94ad8970a1b366f5af6dd58ab48cdd1f47bb82d17d1854f2b32ae71fccea6e49/eyJlcGlzb2RlSWQiOiIwYTM3NWI5Mi1lYTE4LTQ5NDUtOTgyYS1iOGFjZWUyNGViMGEiLCJwb2RjYXN0SWQiOiJiNGQwMDVhYi0yNzdkLTQzYjUtYWIzYi01OWU3NzBiYjA1ODUiLCJhY2NvdW50SWQiOiI2OWJjNTU3NmY1ZDM4MWIwYWI4ODI5YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2N2IxN2NlNjBjYTAyN2I0MjlmM2M0L2pvaG4taGVuZGVyc29ucy1zdHVkaW8tQnZlYXgtY29tcG9zZXItMjAyNi03LTI3X18yMS0yOS0wLm1wMyJ9.mp3" length="22042376" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/episodes/0a375b92-ea18-4945-982a-b8acee24eb0a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Everyday Warrior podcast is introduced by Jay Henderson, who aims to create a space for real conversations about leadership, fatherhood, personal growth, and everyday challenges. The podcast seeks to highlight the stories of everyday warriors who refuse to surrender and keep coming back to take on life&apos;s battles.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Real conversations about everyday challenges&lt;/li&gt;&lt;li&gt;Highlighting the stories of everyday warriors&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to the Everyday Warrior Podcast&lt;/li&gt;&lt;li&gt;01:28 The Power of Music and Personal Highlights&lt;/li&gt;&lt;li&gt;03:11 Lessons from Martial Arts and Personal Growth&lt;/li&gt;&lt;li&gt;05:12 The Meaning of Everyday Warrior&lt;/li&gt;&lt;li&gt;07:09 Real Conversations and Unseen Battles&lt;/li&gt;&lt;li&gt;09:11 Purpose of the Podcast&lt;/li&gt;&lt;li&gt;10:31 The Warrior&apos;s Lesson&lt;/li&gt;&lt;li&gt;13:19 Building Everyday Warriors&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b4d005ab-277d-43b5-ab3b-59e770bb0585/logos/87292ef2-d06d-47e6-8f8a-94d1abdcb012.jpeg"/><itunes:season>1</itunes:season><itunes:title>What is an Everyday Warrior</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>