We announced The Support Crew in this episode; to learn more or join the crew, visit https://ajanderika.com/supportcrew

Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best advice for first-time runDisney racers, and what keeps him coming back race after race.

Be sure to follow Ryan at https://www.instagram.com/ryanontherunn/

And here episode where we interviewed Aaron and Tricia (the friends we came down to Springtime Surprise to surprise): https://podcasts.apple.com/us/podcast/one-more-run-the-podcast/id1823836104?i=1000734018225

In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tributes to Jeff Galloway throughout the weekend and the impact he  had not only on us, but the entire runDisney community and the sport of running.

The big question we're aiming to answer in this episode of the podcast is: It's been 10 years since Erika's first Disney Princess Half Marathon... is it still a fairytale dream come true??

• DCL Experts: As always, we'll get to know Brian and Sam through a fun round of "Would You Rather," where they weigh in on everything from our standard Main Street vs medal question to the best embarkation day snacks on a Disney cruise.
• Vacation Strategy: We'll ask them for tips for choosing the right cruise length and itinerary to complement a runDisney race weekend without burning out.
• Avoiding Pitfalls: They give us some advice on whether to cruise before or after the race and how to prioritize relaxation over "doing it all."
• The Good & The Bad: And we take a quick-hit look at why this "race-cation" is the ultimate reward, along with the honest realities of cost and packing logistics.

Whether you're looking for that post-race relaxation, wondering which of the Disney Cruise Line ships you should be considering or even if you've never considered going on a Disney cruise, this episode is so run and entertaining. 

Be sure to check out the DCL Duo Podcast and follow them on all the things. They're awesome! You can find links it all at www.dclduo.com

Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all coming back. We also have a lot of fun along the way with some classic “Would You Rather” scenarios that only runDisney runners will truly understand.

If you’re new to runDisney, running a perfect season, or just need a reminder of why you fell in love with this community in the first place — this episode is for you!

We share our personal routines, the order we like to do things, how to handle the runDisney merchandise rush, and the tips we wish we had known on our very first expo visit. If you’re gearing up for your first runDisney weekend or just looking to make your next one easier, we’ve got you covered.

We also talk about something brand new to us — the Hollerhype app and the Rise & Run community that helped us fall in love with it INSTANTLY. Spoiler: it surprised both of us in the best way.

If you’re training for an upcoming race, running your first runDisney event, or just love the energy of race weekends, we can’t wait to share this one with you.

Happy new year friends and we can't wait to see y'all at Marathon Weekend!

If you’re thinking about running the Silver Comet Half Marathon or looking for a great proof-of-time race for runDisney, this episode is packed with honest insights, laughs, and lessons from the course.

If you want help planning and booking an upcoming race-vacation (or vacation), you can reach Lexie Smith with Wondermakers Travel here:
lexie.smith@wondermakerstravel.com
https://www.instagram.com/wondermakers_travel_lexiesmith/

And for our step-by-step guide to registering for a runDisney race, check out this youtube video on our channel:
https://youtu.be/nv7Yrpg9snY?si=Qc2soTkES2S3Ggax

During our conversation, she opened up about what this year has looked like behind the scenes, why she's stepping back from filming marathon this year, and how she’s learning to put her own “oxygen mask” on first. We talk about losing joy, finding it again, balancing real-life struggles, and the courage it takes to show up for yourself. It's SO good.

If you’re in the thick of marathon training, feeling tired, discouraged, distracted or feeling like you’re the only one struggling — this episode is for you. We hope it reminds you that you’re not alone, that running can be its own form of therapy, and that sometimes you need to take a look in the mirror and remind yourself of why you're doing this. Kristen has inspired us, we're so grateful and now even MORE excited for Marathon Weekend… and we can’t wait for you to hear it. 

If you're not already subscribed to her YouTube Channel or following her Instagram, make that a priority... you'll be glad you did! 

https://www.youtube.com/RunningInMakeup

https://www.instagram.com/runninginmakeup 

We're also joined by our friend Stefanie Shimansky who clues us in on the rewarding feeling that comes with running on behalf of a charity a charity. Whether you want to lock in your spot early or add more purpose to your miles, Stephanie clarifies what it actually takes to join a charity team.

Be sure to check out teamrundis.com to learn more about the telegram alerts, available charity bibs and so much more. To take our  podcast feedback survey, be sure to visit ajanderika.com. Thank you for taking the time to let us know how we can improve the podcast. 

Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us all about that experience and go even deeper to the importance of community when you take on a big challenge.

Learn more about the Pelkey Running Club at https://pelkeyrunningclub.com and follow on Instagram at https://www.instagram.com/pelkeyrunningclub/ 

Here are links to some of the things we mentioned in this episode...

• Hats from Candace @Magichatterco
• Our running coach with great videos for stretching @claymurfetperformance
• Shoes we run in: Altra Torin | Altra Experience Flow |  Altra Vanish Tempo

Whether you're curious about what we do for work, our ideal vacation, favorite character stop or just looking for some motivation for your next Disney race, this episode is a fun, personal look behind the scenes. Thanks for being part of this journey with us and thanks for all the questions! 

We also catch up with our friend Trevor, who’s training for his very first half marathon at Disney! He shares what’s surprised him, what’s working, and what he’s learned during his training process

Whether you’re a first-timer or looking to fine-tune how you spend your time on a runDisney race weekend, this episode is packed with some schedule suggestions, helpful tips, and real moments (including a few emotional ones). We hope it helps you feel confident, prepared, and way less stressed heading into your next runDisney weekend.

Let’s do this!

We share the good and the bad from our perspective, plus we asked on instagram what your favorite thing about Marathon Weekend was and we share some of those answers on the show!

Learn more about Tom's coaching: https://stokes.fit
Tom on Instagram: https://www.instagram.com/themusclemouse
Kim on Instagram: https://www.instagram.com/themusclemousewife/ 

This was race 2 of 3 towards earning the Atlanta Track Club Triple Peach medal for 2025. Next up is the Atlanta Thanksgiving Day Half Marathon.

We break down everything we bring:

• Our Essential Race Gear: Why we always pack extra socks and themed race shirts, and the reason we bring multiple pairs of running shoes
• Our 'In Case of Emergency' Items: How we stay warm in the corrals using fleece blankets, Mylar and ponchos
• Our Nutrition & Hydration: How we map out our fuel—from Morton gels to the exact number of gummy bears we count out for 26.2 miles
• Our Recovery Tools: What we keep in our resort room to help us bounce back

Plus we're chatting for a few minutes about tapering... how we handle the 'taper crazies' and why we believe resting is just as vital before a race as the miles we’ve already put in. Whether you’re navigating your first 10K or taking on the Dopey Challenge, we’ve put together this practical episode based on our runDisney race experience to help you arrive confident and ready to run! 

We talk with Chris about Jeff Galloway, his legacy, the impact he had not only on runDisney but on the entire sport of running. Jeff's Run Walk Run method has been the thing that has made running possible for so many. Chris also talked about Customized Training through Galloway Training and so much more. It was a really fun conversation. 

Learn more about Customized Training and the all the Galloway resources at jeffgalloway.com

We also have a very special (and very tiny) guest joining us in the studio today—meet June, our new puppy! Plus, catch up with our good friend Trevor who race his first half marathon at Walt Disney World Marathon a few weeks ago. You're gonna love this one and we're so glad you're joining us!

We dive into the practical (and sometimes awkward) conversations you need to have with your running buddies before you even arrive at Disney. From roommate compatibility (are you a white noise or total silence sleeper?) to aligning your priorities between park time and race performance, we cover the logistics that can make or break your experience.

Whether you’re a seasoned Dopey finisher or planning your very first 5K with your best friend, this episode is packed with tips to help you arrive confident and ready to run those miles!

Be sure to follow Aamanda on Instagram for amazing content: @OnceUponAMarathon

If you’re gearing up for an upcoming runDisney race—especially Marathon Weekend—this one is for you.

Also, we'd love some help coming up with topics for future episodes of the show. If you have any ideas, feel free to email us at hello@ajanderika.com

Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at zipadeetees.com. 

Follow Devon
Instagram @fitfabdopaey
ZIp-A-Dee-Tees
RunFitFab

Whether you are a seasoned runner or just starting your running journey, we hope this episode helps you feel a little more confident as you navigate and balance your own busy schedule with training for your upcoming race. 

If you have any questions, comments or topic ideas... let us know! hello@ajanderika.com

Doug co-hosts two Disney podcasts, be sure to check out BOTH of them. If you love the Disney parks, be sure to listen to Rope Drop Radio. If you love Disney cruising like us, Rope Drop on Deck is a must as well. 

Plus, stay turned to the end for a conversation with friends who just finished their first runDisney race at Wine & Dine Half Marathon Weekend and share what the experience was like.

From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to meet members of the Pelkey Running Club and experience the energy, encouragement, and community they bring to every race weekend.

If you love runDisney, and the people who make it all so special—this one’s for you!