The Working Mom's Playbook Podcast for All Moms Balancing Careers and Babies

How to Edit Your Closet and Refine Your Style in Motherhood with Nancy Amoroso, Stylist | Ep. 28

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 21 Oct 2026 11:00:00 GMT

If you're standing in front of a full closet with "nothing to wear" and barely recognize your style since becoming a mom, this episode is for you. Stylist Nancy Amoroso walks you through editing your closet without the overwhelm, building a go-to outfit formula, and actually feeling confident in how you look again.

Follow Nancy at @neamoroso

Takeaways

Edit your closet regularly
Invest in versatile basics

Chapters

00:00 Introduction to Style for Moms
01:02 The Closet Conundrum
04:11 Effective Closet Editing
06:10 Building Outfit Formulas
10:06 Navigating Body Changes and Style
11:48 Finding Your New Style
14:03 Essential Wardrobe Pieces
16:01 Shopping Smart and Sustainable

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How to Build a 6-Figure Business as a Mom: Boundaries, Mindset & Scaling with Taley Hunt | Ep. 27

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 14 Oct 2026 11:00:00 GMT

In this episode of the Working Moms Playbook, host Antonia DePace interviews Taley Hunt, a real estate mom coach, who shares her journey of balancing motherhood and entrepreneurship. Taley discusses the challenges she faced, including postpartum anxiety, and how she built a supportive community for moms in real estate through her coaching platform, MomWARD

If you're a mom who knows you're meant for more financial freedom but you have no idea where to start, this one's for you. Taley went from $42K a year to $100K months and $8 million in five years, and she's breaking down the mindset shifts and boundaries that got her there, mom to mom.

LEARN MORE ABOUT TALEY AND MOMWARD AT TALEYHUNT.COM
FOLLOW TALEY AT @REALESTATEMOMCOACH

Takeaways

Balance motherhood and career
Community support is essential

Chapters

00:00 Introduction to the Journey of Motherhood and Career
03:23 Taley's Early Challenges in Real Estate
05:11 Navigating Postpartum Anxiety and Business
09:17 The Importance of Presence and Future Planning
11:07 Defining Success and Setting Boundaries
15:22 The Birth of Mom Ward Community
18:15 Filling the Gap for Moms in Real Estate
20:01 Monthly Activities and Resources in Mom Ward
22:43 Transitioning to Full-Time Coaching
25:41 Encouragement for Moms to Pursue Their Dreams

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Mindfulness for Busy Moms: Simple Practices You Can Actually Fit In with Pax Tandon, MAPP | Ep. 26

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 30 Sep 2026 11:00:00 GMT

If you keep hearing you "should" be more mindful but the idea of one more thing on your plate makes you want to scream into a pillow, this episode is for you. Pax Tandon breaks mindfulness down into small, doable moments that fit into the chaos you're already living in — and shows how your calm quietly rubs off on your kids, too.

Connect with Pax at paxtandon.com or on socials @paxtandon

Takeaways

Mindfulness can be simple
Nature aids mindfulness practice

Chapters

00:00 Introduction to Mindfulness for Moms
02:54 Defining Mindfulness and Its Importance
06:05 Practical Mindfulness in Daily Life
08:53 Techniques for Managing Stress and Anxiety
11:59 Mindfulness Practices for Families
15:01 Five-Minute Mindfulness Reset
17:47 The Role of Nature in Mindfulness
21:09 Mindfulness and Parenting
24:11 Overcoming Mom Guilt with Mindfulness
27:02 Simple Mindfulness Practices for Kids
30:01 The Ripple Effect of Mindfulness
33:03 Encouragement for Overwhelmed Moms
36:05 Closing Thoughts and Resources

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Infant Feeding Problems: Signs to Watch (+ What If It's Missed) with Alessandra McKenna, OT | Ep. 25

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 23 Sep 2026 11:00:00 GMT

If you're pregnant, just brought your baby home, or quietly wondering whether feeds are supposed to feel this hard, this episode is for you. Feeding therapist Alessandra McKenna of Feeding Foundations OT walks us through what healthy feeding looks like, which signs are worth a closer look, and how to get support early so you're not left guessing.

In this episode, we cover:

What to expect in the first 24 to 48 hours of feeding
What healthy feeding actually looks like
Symptoms that may mean your baby is having trouble feeding
What a feeding evaluation looks like
What can happen if feeding challenges are left untreated

Chapters

00:00 Understanding Infant Feeding Challenges
03:22 Impact of Traumatic Birth on Feeding
05:58 First 24-48 Hours After Birth
09:21 Feeding Therapy and Evaluation
12:33 Developmental Milestones and Feeding
15:56 Early Identification of Feeding Issues

This Episode Is Sponsored by Lovebug Probiotics

Working moms are juggling enough already. Between work, childcare, meals, appointments, and trying to find a little time for ourselves, supporting our family's wellness shouldn't feel like another job.

This episode of The Working Mom's Playbook is brought to you by Lovebug Probiotics, a mom-founded probiotic brand created to make gut health a simple part of your family's everyday wellness routine.

Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led Ashley to learn more about the gut microbiome and ultimately inspired her to create Lovebug: science-backed probiotics made with moms and families in mind.

Lovebug offers thoughtfully formulated probiotics for every stage of family life, with options for babies, toddlers, kids, women, and adults. Whether you're supporting your child's gut health or finally giving your own wellness some attention, Lovebug makes it easy to find the right fit.

Shop Lovebug Probiotics: https://lovebug.com
Use code WORKINGMOM20 for 20% off your first order.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

KEYWORDS

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The 5 Best Baby Must-Haves to Put On Your Registry | Ep. 24

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 26 Aug 2026 11:00:00 GMT

In this episode, Antonia DePace shares her top five essential items for surviving the newborn stage, focusing on baby items and their importance. From baby carriers to nursing pillows, healthy meal services, organizing tools, and developmental play gyms, Antonia provides valuable insights and recommendations for new parents.

*These recommendations do NOT contain affiliate links

Takeaways

Surviving the newborn stage
Essential baby items

Chapters

00:00 Introduction to Newborn Survival
02:36 Solly Wrap: A Must-Have Baby Carrier
05:29 Brestfriend Nursing Pillow: Support for Feeding
08:05 Healthy Meal Service: Essential Nutrition for Parents
11:13 Talli: Organizing Feedings and Naps
15:17 Love Every Play Gym: Developmental Support for Babies

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How to Manage the Postpartum Symptoms, Baby Blues, and More with Sarah Dougan | Ep. 23

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 19 Aug 2026 11:00:00 GMT

SCHEDULE YOUR COMPLIMENTARY VISIT TODAY

The episode discusses the importance of postpartum care for working moms, the extended duration of postpartum care beyond six weeks, and the impact of dismissed symptoms on long-term health. It also covers the challenges of returning to work after maternity leave and the role of employers in supporting the mental and physical health of returning moms. The conversation covers the challenges of postpartum care for working moms, the importance of open conversations with employers, the role of telehealth in postpartum care, and the symptoms and solutions for postpartum issues. It also highlights the accessibility and affordability of postpartum care and the need for proper diagnosis and treatment.

Takeaways

Postpartum care for working moms extends beyond the traditional six-week period
Dismissed postpartum symptoms can lead to long-term health issues
Returning to work after maternity leave presents challenges for moms and families
Employers play a crucial role in supporting the mental and physical health of returning moms Postpartum care for working moms requires open conversations with employers.
Telehealth plays a significant role in postpartum care, but proper diagnosis is essential.
Symptoms of postpartum issues include gut issues, skin issues, low libido, mood swings, fatigue, and joint pain.
Labs are crucial for postpartum care and can guide targeted supplementation and nutrition plans.

Chapters

00:00 The Need for Extended Postpartum Care
02:31 Challenges of Postpartum Care Beyond Six Weeks
03:18 Impact of Dismissed Postpartum Symptoms
04:15 Challenges of Returning to Work After Maternity Leave
15:36 Role of Employers in Supporting Returning Moms
22:54 Challenges of Postpartum Care for Working Moms
23:39 Importance of Open Conversations with Employers
26:28 Role of Telehealth in Postpartum Care
27:42 Symptoms and Solutions for Postpartum Issues
31:35 Accessibility and Affordability of Postpartum Care

FOLLOW POSTPARTUM CARE USA AT:

@postpartumcareusa

ppcareusa.com

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Navigating Infant and Toddler Sleep Schedules with Amber McNichol | Ep. 22

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 12 Aug 2026 11:00:00 GMT

The conversation delves into the challenges and strategies related to newborn, infant, and toddler sleep—covering topics such as transitioning from crib to toddler bed, nap drops, co-sleeping, and the importance of consistency. Amber provides valuable insights and practical advice for parents dealing with toddler sleep issues.

Takeaways

Toddler sleep can be challenging due to developmental changes, separation anxiety, and the need for independence.
Consistency is key in managing toddler sleep and implementing changes effectively.

Chapters

00:00 Challenges of Toddler Sleep
02:24 Transitioning from Crib to Toddler Bed
13:09 Nap Drops and Sleep Signs
22:11 Co-Sleeping and Transitioning to Own Bed
25:50 The Importance of Consistency

Positive Career Decision Making During Pregnancy and Maternity Leave with Lauren Wu | Ep. 21

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 29 Jul 2026 11:00:00 GMT

The podcast episode features a discussion between Antonia DePace and Lauren Wu on the topic of career decision making during pregnancy and maternity leave. The conversation covers the challenges and opportunities faced by working mothers, including negotiating career growth, transitioning jobs, and reflecting on self-care during pregnancy. The speakers also engage in a roleplay scenario to demonstrate career conversations during pregnancy. The conversation covers various aspects of navigating the job market, negotiating benefits and leave, equalizing parental leave, the impact of AI on the job market, identifying green and red flags in company policies and culture, and empowerment and self-worth for working moms. The discussion emphasizes the importance of transparency, diversity, and inclusion in the workplace, as well as the empowerment of working moms to advocate for themselves and their families.

Takeaways

Career decision making during pregnancy requires reflection and negotiation.
Transitioning jobs during maternity leave can be a strategic career move.
Self-care and reflection are essential for career growth during pregnancy. Transparency about maternity leave is crucial
Equalizing parental leave is important for gender equality

Chapters

00:00 Introduction and Background
03:22 Career Decision Making During Pregnancy
11:13 Transitioning Jobs During Maternity Leave
19:37 Negotiating Career Growth During Pregnancy
25:45 Reflection and Self-Care During Pregnancy
28:56 Roleplay: Career Conversations During Pregnancy
29:32 Navigating the Job Market
30:46 Negotiating Benefits and Leave
36:15 Equalizing Parental Leave
37:10 Impact of AI on Job Market
38:43 Identifying Green and Red Flags
47:07 Company Policies and Culture
53:03 Empowerment and Self-Worth

FIND LAUREN WU!

heartledleadership.org

instagram.com/heartledlauren

Email: heartledlauren@gmail.com

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Redefine Success as a Working Mom with Carrie Fabris | Ep. 20

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 22 Jul 2026 11:00:00 GMT

The conversation explores the journey of redefining success as a working mom, the challenges of balancing career and motherhood, and the importance of embracing personal definitions of success. It also delves into the impact of societal expectations and the author's personal experience in writing her book. Carrie Fabris shares her personal journey of transformation, breakthroughs, and achieving big goals. She emphasizes the importance of aligning with one's strengths, following one's passion, and embracing fear as a catalyst for growth. Additionally, she provides insights on leadership, communication, and the pursuit of success as a working mom.

Takeaways

Redefining success as a working mom
Embracing personal definitions of success Alignment with strengths leads to success
Embracing fear as a catalyst for growth

Chapters

00:00 Redefining Success as a Working Mom
02:58 Balancing Career and Motherhood
06:54 Impact of Societal Expectations
16:55 The Journey of Writing the Book
19:24 The Journey of Transformation
20:20 Embracing Fear and Achieving Big Goals
22:29 The Power of Alignment and Strengths
28:11 Communication and Leadership
38:40 Defining Success as a Working Mom

careerframe.com

Download the FIRST 2 CHAPTERS of Carrie's book Here for FREE

Buy the full book, All In: A Working Mom's Unapologetic Quest for a Juicy Life here!

FOLLOW Carrie on Instagram!

How a Mom’s Pain Point Sparked a Breakthrough Nursing Product with Melissa Farrow | Ep. 19

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 15 Jul 2026 10:00:00 GMT

The conversation covers the introduction of the 'Built by Mom' series, Melissa Farrow's journey as a mom and entrepreneur, the challenges of balancing motherhood and business, the story of MomAid, the challenges of postpartum recovery, and the product development journey of MomAid's nursing pads. The conversation covers the challenges of product development, the process of launching new products, the learning curves and challenges faced, the use of natural ingredients and product effectiveness, plans for product expansion, and advice for aspiring mompreneurs. The discussion highlights the journey of a mompreneur in the baby care product industry, emphasizing the importance of natural ingredients and the challenges of product development.

Takeaways

Mom-founded businesses
Entrepreneurship and motherhood
Postpartum recovery and product development Product Development Challenges
Natural Ingredients and Product Effectiveness

Chapters

00:00 Introduction to Built by Mom
12:25 Challenges of Postpartum Recovery
25:20 Navigating Product Development
33:12 Product Expansion and Future Plans
40:38 Advice for Aspiring Mompreneurs

FOLLOW MELISSA AND MOMAID!

Instagram: @my_momaid

Website

Use code PODCAST20 for 20% off!

Strategies to Unlock Career Success with Ana Welsh | Ep. 18

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 08 Apr 2026 10:00:00 GMT

Discover actionable frameworks and insights from Ana Welsh, a leadership strategist and educator, on how working moms can stay indispensable, thrive at work, and balance life effectively. This episode of the Working Mom's Playbook, Antonia and Ana delve into practical steps, emotional intelligence, and mindset shifts designed to elevate your career and personal growth.

Key Topics

Ana Welsh’s inspiring career journey from immigrant to leadership expert
The concept of becoming indispensable: managing yourself, your work, and relationships
Seasons of life: understanding career phases and self-prioritization
The importance of signal versus noise in decision-making and focus
Managing workplace dynamics through reading the room and body language
The Signature Self method: authenticity + strategic flexibility
Building resilience and confidence through practicing hard things
Using AI as a tool to streamline work and focus on high-impact tasks
Strategies for working moms to manage energy, relationships, and growth

Timestamps

00:00 - Introduction to the episode and guest Ana Welsh
02:20 - Ana Welsh’s career journey and early influential experiences
04:37 - Reflection on life stages and seasons of career development
12:14 - Practical implications of indispensability for working moms
16:00 - The power of signal versus noise in decision making
20:38 - Core components of the Signature Self method
22:13 - Managing workplace relationships through social fluency
23:17 - Leveraging AI and feedback to stay effective and innovative
28:17 - Defining your three words for personal brand and presence
32:04 - Overcoming self-doubt and building confidence to do hard things
34:51 - Reading the room and understanding team dynamics
36:00 - The importance of discernment and body language in leadership
38:40 - Tips for effective communication and mirroring strategies
41:40 - Practical approaches for daily self-checks and staying authentic
44:22 - Recommended books: Positive Intelligence and Likeable Badass
45:08 - Connecting with Ana Welsh and available resources

Resources & Links

Connect with Ana Welsh:

How to Navigate Mom Burnout with Kayla Ogletree | Ep. 16

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 18 Mar 2026 09:00:00 GMT

In this episode, Antonia DePace and Kayla Ogletree discuss the often-overlooked topic of maternal mental health, focusing on the challenges of burnout, the importance of community support, and the pressures faced by mothers in today's society. They explore the signs of burnout versus fatigue, the impact of isolation, and the unrealistic expectations placed on mothers. The conversation emphasizes the need for open communication, seeking professional help, and practical steps to manage burnout effectively, including microdosing self-care and building a support network.

SOURCES

https://strengthandnurturecounseling.my.canva.site/

Follow Kayla at @strengthandnurturecounseling

Email Kayla at strengthandnurturecounseling@gmail.com

Takeaways

Maternal mental health is often overlooked and under-discussed.

Burnout can manifest as emotional exhaustion and feelings of isolation.

Community support is crucial for new mothers to prevent burnout.

Identifying the difference between fatigue and burnout is essential for mental health.

Invisible labor contributes significantly to maternal resentment and exhaustion.

The societal pressures of being a 'good mom' can lead to unrealistic expectations.

Returning to work can exacerbate maternal mental health issues if not managed properly.

Seeking professional help early can prevent severe mental health crises.

Microdosing self-care can help manage burnout effectively.

Open communication with partners about needs and responsibilities is vital.

Chapters

00:00 Introduction to Maternal Mental Health

03:46 Understanding Maternal Burnout

06:43 The Importance of Community Support

09:17 Identifying Burnout vs. Fatigue

11:40 The Impact of Isolation on Mothers

14:29 Recognizing Red Flags of Burnout

16:20 Invisible Labor and Emotional Exhaustion

18:56 The Good Mom Myth

21:35 Returning to Work and Maternal Mental Health

23:58 When to Seek Professional Help

26:14 Practical Steps for Managing Burnout

28:36 Conclusion and Resources

39:01 Introduction and Gratitude

39:31 Looking Ahead to Future Episodes

39:38 Riverside Intro.mp4

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How To Best Prepare Your Child for College with Shellee Howard | Ep. 15

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 11 Mar 2026 09:00:00 GMT

In this episode of the Working Moms Playbook, Antonia DePace interviews Shellee Howard, founder and CEO of College Ready. Shellee shares her journey of helping families navigate the college admissions process, emphasizing the importance of early planning, understanding scholarships, and identifying children's unique strengths. She debunks common myths about college planning and offers practical advice for parents to support their children's educational journeys. The conversation highlights the significance of financial literacy, career assessments, and the need for a strategic approach to college admissions.

Takeaways

College planning should start as early as possible, ideally when children are learning to read.

Parents should focus on their child's unique strengths and interests when planning for college.

Scholarships are available for a variety of talents and interests, not just academic performance.

It's important to debunk myths about college admissions and financial aid.

Parents should actively engage in their child's extracurricular activities to help them find their passions.

Financial literacy is crucial for students to understand the implications of their career choices.

Career assessments can help students identify their interests and strengths early on.

Parents should avoid relying solely on outdated advice from family financial advisors.

Extracurricular activities should align with a child's interests, not just be a means to get into college.

The college application process is competitive, and early planning can significantly impact outcomes.

Chapters

00:00 Introduction to College Ready and Shellee Howard

03:36 The Journey of College Ready

06:46 Understanding College Planning for Parents

09:32 The Importance of Early College Planning

12:35 Debunking College Planning Myths

15:28 Scholarships: Opportunities and Misconceptions

18:30 Finding the Right Scholarships

21:26 Identifying Your Child's Unique Strengths

24:29 Five Steps for Early College Planning

27:31 Navigating Extracurriculars and College Choices

30:39 The Role of Financial Planning in College

33:27 The Importance of Career Assessments

36:26 Final Thoughts and Resources for Parents

49:16 Introduction and Gratitude

49:46 Looking Ahead to Future Episodes

49:53 Riverside Intro.mp4

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Life After Divorce: Making Co-Parenting Work for Your Family with Tiff Preston-Thomas | Ep. 17

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 01 Apr 2026 10:00:00 GMT

The episode continues The Working Mom's Playbook Real Moms Series with Tiff Preston-Thomas, where she discusses her master's research on divorce dynamics and its impact on children. The conversation delves into co-parenting, collaboration, and special occasions post-divorce, emphasizing the importance of personal accountability and a child-focused approach. The conversation covers the redefinition of holiday traditions, the approach to having the divorce conversation with kids, the impact of divorce on children, handling post-divorce conflict, and the impact on children's perspective.

Takeaways

Psychology is an innate interest for Tiff.

Divorce doesn't have to be ugly or detrimental to children.

Children are impacted by adult decisions.

Co-parenting should focus on the needs of the kids.

Special occasions require collaboration between parents.

Conversations with kids about divorce should be age-appropriate.

Everything related to divorce is temporary.

It's important to separate adult emotions from parenting responsibilities.

Personal accountability plays a crucial role in co-parenting.

Life is too short to fight over trivial matters.

Chapters

00:00 Introduction to Tiff Preston-Thomas
03:14 Exploring Divorce Dynamics and Psychology
07:06 The Importance of Positive Co-Parenting
15:30 Navigating Co-Parenting Challenges
15:57 Defining Successful Co-Parenting
21:42 Collaboration During Special Occasions
26:24 Navigating Holiday Traditions in Blended Families
29:51 The Difficult Conversation of Divorce with Children
39:15 Advice for Moms in the Midst of Divorce
40:48 Mindset Shifts for Positive Co-Parenting
42:54 Lessons on Love and Relationships for Children
47:44 Introduction and Gratitude
48:14 Looking Ahead to Future Episodes
48:21 Riverside Intro.mp4
Contact Tiff Preston-Thomas at tprestonthomas@gmail.com
Read more about Tiff and her family in Medford Living Magazine
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Simple Home Organization Tips that Working Moms Need with Tink Fisher | Ep. 14

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 25 Feb 2026 10:00:00 GMT

The episode of the Working Mom's Playbook features a discussion on the challenges of keeping a home clean and organized while juggling a career and motherhood. The guest, Clean House Tink founder Tink Fisher, shares expert advice on creating systems, decluttering, and managing time effectively to maintain an organized home. The conversation covers the importance of creating a cleaning routine, decluttering, and organizing the home to reduce stress and improve quality of life. It emphasizes the significance of creating systems and using the right tools to maintain a clean and clutter-free home. The discussion also highlights the impact of a clean and organized home on mental well-being and family dynamics.

Takeaways

Organize your home to support your current lifestyle and needs.
Seek professional help or support from friends to create effective systems for maintaining an organized home. Cleaning routines and systems reduce overwhelm
Decluttering and organizing improve mental well-being

Chapters

00:00 The Struggle of Working Moms

02:15 Introducing Tink Fisher and Clean House Professional Organizers

03:22 Tips for a Supportive Home Environment

07:13 Engaging Kids in Organization

09:43 Understanding Stress and Clutter

15:43 Creating Realistic Cleaning Systems

20:21 Implementing Daily Cleaning Routines

20:45 Creating a System for Daily Tasks

21:41 Starting from Clutter: Where to Begin

22:43 The Home-It Rule: Avoiding Clutter

24:17 Getting Spouses on Board with Organization

25:14 The One In, One Out Rule

26:09 Finding Joy in Your Home Again

27:56 Essential Tools for a Clean Home

31:25 Utilizing Vertical Space for Storage

34:12 Involving Kids in Organization

36:06 Encouragement for Moms: You're Doing Great!

38:13 Introduction and Gratitude

38:42 Looking Ahead to Future Episodes

LINKS

Learn more about Clean House Tink at cleanhousetink.com

Follow Tink Fisher at @cleanhousetink

KEYWORDS

Making Childcare Affordable Again in the US with Laura Manion | Ep. 13

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 18 Feb 2026 09:00:00 GMT

On this week's episode of The Working Mom's Playbook, Antonia DePace sits down with the President & CEO of the Chester County Chamber of Business & Industry to discuss the critical issue of childcare affordability and accessibility, highlighting personal experiences, statistics, and legislative efforts on a local and national scale. It also explores how the lack of affordable childcare affects more than just women, but the economy, as well. The conversation emphasizes the intersection of childcare with business, economics, and societal challenges, providing insights into the struggles faced by working parents. The conversation also delves into the challenges faced by working moms, particularly in balancing work and family responsibilities, the impact of childcare costs, and the need for support and advocacy. The dup also explore the role of employers and the need for a modern family-friendly workplace.

Takeaways

Child care affordability and accessibility have a significant impact on the workforce, productivity, and economic stability.
Public-private partnerships and legislative efforts are crucial in addressing the child care crisis. Balancing work and family responsibilities is a significant challenge for working moms.
Childcare costs and accessibility have a profound impact on working moms and their ability to pursue their careers.

Chapters

0:00 Introduction and Guest Welcome
0:48 Laura's Personal Story and Childcare Challenges
4:38 Statistics and Impact on Workforce
7:57 Business Perspective on Childcare
11:39 Solutions and Legislation
19:38 Personal Trade-offs and Economic Impact
37:56 Advice for Moms and Advocacy
40:40 Conclusion and Resources

The Shocking Truth About Pediatric ERs with Phyllis Rabinowitz | Ep. 12

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 11 Feb 2026 13:00:00 GMT

In this episode, Antonia DePace interviews Phyllis Rabinowitz, founder of the R Baby Foundation, who shares her heartbreaking story of losing her daughter Rebecca due to an unprepared pediatric emergency room. Phyllis discusses the alarming statistics surrounding pediatric emergency care in the U.S., the importance of parental advocacy, and how families can prepare for pediatric emergencies. The conversation highlights the need for systemic change in pediatric emergency room preparedness and the role of parents in advocating for their children's safety—as well as the progress that has been made so far.

Discover More About the R Baby Foundation HERE

Download the FindERNow App

Takeaways

Phyllis Rabinowitz founded R Baby Foundation after losing her daughter to an unprepared pediatric ER.
The foundation has invested over $18 million to improve pediatric emergency care.
80% of ERs in the U.S. are not fully prepared for pediatric cases.
2,100 pediatric lives are lost each year due to unprepared ERs.
Parents should research their local ERs before emergencies occur.
There is a lack of federal mandate for pediatric ER preparedness.
Parents must advocate for their children's safety in medical situations.
The R Baby Foundation provides training for non-children's hospitals.
Awareness and education are key to improving pediatric emergency care.
Phyllis's mission is driven by the desire to prevent other families from experiencing similar tragedies.

Chapters

00:00 Introduction to a Pivotal Mission

07:27 The Tragic Story Behind Our Baby Foundation

15:05 The Importance of Pediatric ER Preparedness

20:11 Advocacy and Parental Preparedness

23:06 Surprises and Challenges in Pediatric Care

23:56 How Families Can Support the Mission

27:35 Looking Ahead to Future Episodes

Keywords

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How to Promote Independent Play When Working from Home with Jill Lerman | Jillybean NYC | Ep. 11

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 04 Feb 2026 06:00:00 GMT

In this episode, Jill Lerman, a play and parenting coach, discusses the importance of independent play for children and how working parents can balance their responsibilities while fostering their child's development. Jill emphasizes the need to reframe independent play as a gift rather than a tool for parental convenience, and she provides practical strategies for facilitating play without direct involvement. The conversation covers various aspects of independent play, including its developmental stages, the significance of the environment, and the importance of connection between parent and child. Jill also addresses common myths about independent play and offers insights on how to create engaging play experiences for children.

LINKS

https://www.jillybeansnyc.com/

https://www.instagram.com/jillybeansnyc/

DOWNLOAD YOUR FREE COPY OF JILL'S "PLAY GUIDE FOR MOMPRENEURS" HERE!

Chapters

00:00

Intro & Meet Our Guest

01:22

Balancing Independent Play and Work

11:58

The Nine Minute Rule for Connection

17:09

Stages of Independent Play Development

24:22

Understanding Child Engagement

27:36

Creating the Right Play Environment

30:28

Maximizing Play Potential

33:14

Encouraging Independent Play

37:29

Simplifying Play for Parents

41:12

Rapid Fire Insights on Play

49:56

OUTRO

play, parenting, independent play, working moms, child development, play prompts, parenting tips, early childhood education, play coaching, mom guilt

The Truth About Gaps In Women's Healthcare With Suzie Welsh Devine | Ep. 6

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 26 Nov 2025 14:00:04 GMT

In this episode, Antonia DePace sits down with women’s health advocate and entrepreneur Suzie Welsh Devine for an honest conversation about career evolution, motherhood, and the systemic challenges women face in healthcare and the workplace.

Suzie opens up about her background in nursing, her experience at Hahnemann University Hospital, and her journey into fertility work and telehealth.

Together, they dive into:

The lack of support and realistic policies for working women
Why paid leave and fertility coverage are still so far behind
The power of community and education in women’s health
Binto’s customized vitamin packets, gut health support, and telehealth care
What it really takes to balance entrepreneurship, motherhood, and self-care

If you're a working mom, someone navigating fertility, or a woman trying to build a meaningful career while prioritizing your health, this episode will make you feel seen—and supported.

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Empower Your Dreams: A Mother's Career and Life Balance Journey | Ep. 1

Antonia DePace | First-Time Mom, Former Magazine Editor — Tue, 28 Oct 2025 02:00:07 GMT

In this episode of The Working Moms Playbook, host Antonia opens up about her inspiring career journey—from earning her journalism degree at Emerson College in 2017 to becoming Editor-in-Chief of Philadelphia Style Magazine.

She shares her experiences working in media, including her time as Managing Editor at Modern Luxury and her transition into medical journalism at Cure Today, before making a bold career shift to marketing management at Compass Real Estate.

Antonia gets real about the challenges of balancing motherhood and career goals, the sense of identity loss many women face after becoming moms, and how she found a new sense of purpose through her podcast.

Whether you’re a new mom, a career-driven woman, or someone navigating your own work–life balance, this episode offers honest insights, career inspiration, and heartfelt encouragement for every working mom.

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Your Ultimate US Maternity Leave Guide: Advice from Linzay Davis | Ep. 2

Antonia DePace | First-Time Mom, Former Magazine Editor — Tue, 28 Oct 2025 02:06:48 GMT

In this episode of The Working Mom’s Playbook, host Antonia DePace sits down with Linzay Davis, parental leave advocate and founder of Hello Bundle, to talk about the reality of parental leave in the United States—and what working parents really need to know before starting their leave journey.

After experiencing a difficult parental leave herself due to lack of information and employer guidance, Linzay turned her challenge into purpose—launching a business that helps parents understand their benefits, navigate complex policies, and advocate for paid time off.

Together, Antonia and Linzay unpack:

The state-by-state differences in paid parental leave benefits
How to plan and advocate for your own parental leave at work
The global gap in U.S. parental leave compared to countries like Canada and Australia
What needs to change in company culture and workplace flexibility to truly support working parents

If you’re pregnant, planning for maternity leave, or simply curious about how to balance career and family, this episode is your go-to guide for navigating one of the most overlooked parts of modern motherhood.

👉 Tune in for actionable tips, honest conversation, and insight every working mom needs to hear.

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Post-Baby Confidence: What to Wear & How to Feel Amazing with Nancy Amoroso | Ep. 3

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 05 Nov 2025 05:00:42 GMT

Not sure what to wear after having a baby? You’re not alone. Stylist Nancy Amoroso joins Antonia DePace to share simple, realistic postpartum style tips that focus on comfort, confidence, and self-acceptance. From flattering basics to easy wardrobe updates, this episode is your guide to feeling good — in every sense — after baby.

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How to Toss the Toxins and Heal with Allison Evans | Ep. 7

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 03 Dec 2025 05:00:15 GMT

In this episode, Antonia DePace sits down with Allison Evans, co-founder of Branch Basics, to explore clean living for moms, toxin-free homes, and non-toxic cleaning solutions. Allison shares her journey and the inspiration behind Branch Basics, offering affordable, natural swaps to replace harsh chemicals with plant-based cleaners, vinegar, and lemon. Discover how reducing toxins can boost your family’s health, support kids’ immune systems, and create a safer home, especially during the fall and winter months. Plus, learn about Branch Basics’ 10-Day Detox Challenge to experience firsthand the benefits of a chemical-free, healthier home environment.

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Everything You Need To Know About Pelvic Floor Health with Dr. Mae Hughes | Ep. 8

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 10 Dec 2025 05:00:21 GMT

Join Antonia on the Working Mom's Playbook as she chats with Dr. Mae Hughes, a Pelvic Floor Physical Therapist and soon-to-be mom of three, about the vital connection between motherhood and movement. In this episode, we dive into why strength training is your most powerful tool for a healthier pregnancy, managing common aches and pains (like low back pain and hip pain), and achieving a smoother postpartum recovery.

Dr. Mae busts the myth that women shouldn't lift weights while pregnant and stresses the importance of prioritizing muscle mass to combat issues like diastasis recti, incontinence (leaking), and pelvic organ prolapse. Learn practical, time-efficient ways to integrate pelvic floor exercises and core rehab into your busy schedule, understanding that consistency beats intensity. Find out the early signs of pelvic floor dysfunction that are often ignored and why foundational work is essential before jumping back into high-impact workouts. This episode is a must-listen for any mom looking to feel more seen, empowered, and capable throughout her maternal journey.

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Black Motherhood in the Media with Feminista Jones | Ep. 9

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 17 Dec 2025 15:11:45 GMT

In this episode of The Working Mom's Playbook, Antonia DePace joins forces with activist, scholar, and author Feminista Jones for a raw and insightful look at the intersection of Black motherhood, career, and social change.

Feminista dives deeper into the impact of the media's portrayal of Black mothers, as well as raising the net generation, her unique framework for analyzing media portrayals of Black women and families, Black joy, and more.

Key topics discussed in this episode:

The Media’s Lens: Why current depictions of Black mothers are often flawed and how we can push for more positive, accurate representation.
The Taylor Test: Feminista introduces her unique framework for analyzing media portrayals of Black women and families.
Raising the Next Generation: The impact of technology and social media on youth, and why "hands-on" parenting is essential for developing critical thinking.
Black Joy: A look at the bond between Feminista and her son, celebrating his musical talents and the importance of a strong mother-son relationship.

Whether you are a working parent, an educator, or someone passionate about social justice, this episode offers a masterclass in living a life of purpose while staying grounded in family.

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SHOW NOTES

Learn more about Feminista at feministajones.com, or follow along at @feministajones

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Mom Life, Wellness & Success: Viviane Aires on Powerful Self-Care | Ep. 5

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 19 Nov 2025 05:00:17 GMT

In this episode of the Working Moms Playbook, host Antonia sits down with Viviane Aires—a licensed aesthetician, wellness educator, and entrepreneur—to explore the real meaning of self-care for mothers. Viviane shares her inspiring journey from Brazil to building a thriving skincare business in the U.S., all while navigating single motherhood, step-parenting, and the challenges of putting herself first.

Discover practical self-care rituals, the importance of asking for help, and why nurturing yourself is essential for your family and your career. Whether you’re a new mom, a seasoned parent, or simply seeking more balance, this conversation will leave you empowered to prioritize your own well-being.

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The Truth About Breastfeeding with Lactation Consultant Lisa Broderick | Ep. 4

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 12 Nov 2025 05:00:29 GMT

The Truth About Breastfeeding: Expert IBCLC Lisa Broderick on Maternity Leave, Milk Supply & Motherhood

In this episode of The Working Mom’s Playbook, Lisa Broderick shares her powerful journey from struggling to breastfeed her daughter to becoming an International Board Certified Lactation Consultant (IBCLC). Lisa opens up about the misinformation surrounding breastfeeding, the lack of lactation education in medical schools, and why so many moms feel unsupported by healthcare providers.

She also dives into real, practical advice—from managing stress and using high-voltage breast pumps to understanding how hormonal birth control can affect milk supply. Plus, we talk about how longer maternity leaves, on-site daycare, and workplace IBCLC support can help moms thrive at home and at work.

Whether you’re a new mom, expecting, or supporting one, this conversation will leave you feeling informed, empowered, and seen.

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Preparing For Twins, Breastfeeding, And Identity Shifts As A Mom with Jordan Price | Ep. 10

Antonia DePace | First-Time Mom, Former Magazine Editor — Wed, 24 Dec 2025 05:00:01 GMT

In this episode, we sit down with Jordan Price, a project manager and social media expert who suddenly found herself navigating the world of "boy mom" life after the birth of her first son followed by twin boys.

Key takeaways from this conversation include:

The Identity Shift: How to maintain your sense of self while meeting the intense demands of career and family.
The Practicality of Multiples: Honest insights into breastfeeding twins and managing the logistical puzzles of a growing household.
The Power of Community: Why asking for help is a strength and how to effectively lean on your "village."
Self-Care & Grace: Learning to prioritize your own well-being and embracing flexibility when things don’t go according to plan.

Whether you are a new parent, a working professional, or a mom of multiples, Jordan’s story offers the encouragement and practical advice you need to navigate motherhood with grace.

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