If you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you. Hosted by Shelby, a registered nurse with a passion for making health make sense, each episode dives into the topics that affect how you feel every single day—hormones, metabolism, gut health, sleep, and more. No jargon, no judgment, just honest answers and practical takeaways you can actually use. Think of it as your weekly call with the medical friend you’ve always wanted.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 06 Jul 2026 12:34:58 GMTThu, 25 Jun 2026 00:45:23 GMT60Shelby Prenger<p><b><i>If you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you. Hosted by Shelby, a registered nurse with a passion for making health make sense, each episode dives into the topics that affect how you feel every single day—hormones, metabolism, gut health, sleep, and more. No jargon, no judgment, just honest answers and practical takeaways you can actually use. Think of it as your weekly call with the medical friend you’ve always wanted.</i></b></p>episodicShelby Prengerbewellwithshelby@gmail.comnoIn this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities.

]]>2ec5bcc9-8c5b-4152-a572-7062aa49a543Sun, 05 Jul 2026 18:29:29 GMT<p>In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities. </p>no00:19:49Teen Health Series: Dysmenorrhea & PMOS fullIn this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.

]]>474e7cf2-182d-4567-b105-6aec64cf44ffMon, 29 Jun 2026 09:00:00 GMT<p>In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.</p>no00:16:42Teen Health Series: The Menstrual CyclefullIn this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.

]]>e80f8de4-02ff-46d6-9254-150608d8c60dThu, 25 Jun 2026 01:00:35 GMT<p>In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.</p>no00:18:18Teen Health Series: Metabolic HealthfullWelcome to Be Well, Health Simplified.

]]>c1b7cfbf-a54a-450b-9d7e-ec8ddee26c3aThu, 25 Jun 2026 00:49:49 GMT<p>Welcome to Be Well, Health Simplified. </p>no00:02:00Welcome to Be Well, Health Simplifiedfull