<![CDATA[Men of Color Counseling Podcast]]>Men of Color Counseling Podcast is a space for honest conversations about mental health, healing, identity, relationships, personal growth, and the experiences that shape men of color. Through meaningful discussions with counselors, mental health professionals, community leaders, and everyday men, we break down stigma and create room for vulnerability, reflection, and growth.

Whether you’re navigating life’s challenges, working toward becoming a better version of yourself, or simply looking for conversations that speak to your experience, this podcast is here to remind you that seeking support is a sign of strength.

Real conversations. Real experiences. Real growth.

]]>https://menofcolorcounseling.org/mccn-podcastRiverside.fm (https://riverside.com)Thu, 10 Sep 2026 23:24:16 GMTTue, 18 Aug 2026 21:55:48 GMT60Men of Color Counseling Network<p><b>Men of Color Counseling Podcast</b> is a space for honest conversations about mental health, healing, identity, relationships, personal growth, and the experiences that shape men of color. Through meaningful discussions with counselors, mental health professionals, community leaders, and everyday men, we break down stigma and create room for vulnerability, reflection, and growth.</p><p></p><p>Whether you’re navigating life’s challenges, working toward becoming a better version of yourself, or simply looking for conversations that speak to your experience, this podcast is here to remind you that seeking support is a sign of strength.</p><p></p><p>Real conversations. Real experiences. Real growth.</p>episodicMen of Color Counseling Networkmccounselingnetwork@gmail.comno<![CDATA[ Therapy Stigma, The Damage of Feeling Inferior & Relationship Confusion]]>The conversation explores the importance of therapy, the stigma around seeking therapy, the impact of Brown v. Board of Education, and the mental health implications of feeling inferior. The conversation delves into the complexities of relationships, exploring the dilemma of choosing between a current partner and an ex. It also discusses the role of therapy in relationships and the importance of clarity and respect in decision-making.

Takeaways

  • Therapy is essential
  • The mental health implications of feeling inferior are significant Choosing between past and present relationships
  • The role of therapy in clarifying relationship goals

Chapters

  • 00:00 The Importance of Therapy for Men of Color
  • 01:13 The Stigma Around Seeking Therapy
  • 12:24 The Impact of Brown v. Board of Education
  • 17:47 Mental Health Implications of Feeling Inferior
  • 19:54 Caught Between the Past and the Present
  • 20:42 The Healing Process in Relationships
  • 22:01 Making Decisions in Relationships
  • 25:39 The Role of Therapy in Relationships
]]>cd260e05-2e3f-4a21-a1d3-81d760379ff7Wed, 09 Sep 2026 18:55:10 GMT<p>The conversation explores the importance of therapy, the stigma around seeking therapy, the impact of Brown v. Board of Education, and the mental health implications of feeling inferior. The conversation delves into the complexities of relationships, exploring the dilemma of choosing between a current partner and an ex. It also discusses the role of therapy in relationships and the importance of clarity and respect in decision-making.</p><p></p><p>Takeaways</p><ul><li>Therapy is essential</li><li>The mental health implications of feeling inferior are significant Choosing between past and present relationships</li><li>The role of therapy in clarifying relationship goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Therapy for Men of Color</li><li>01:13 The Stigma Around Seeking Therapy</li><li>12:24 The Impact of Brown v. Board of Education</li><li>17:47 Mental Health Implications of Feeling Inferior</li><li>19:54 Caught Between the Past and the Present</li><li>20:42 The Healing Process in Relationships</li><li>22:01 Making Decisions in Relationships</li><li>25:39 The Role of Therapy in Relationships</li></ul>no00:35:5412 Therapy Stigma, The Damage of Feeling Inferior & Relationship Confusionfull<![CDATA[Dear Brother: "Feeling Behind"]]>What happens when it feels like everyone around you is moving forward while you’re standing still?

In this Dear Brother segment, the brothers respond to a listener who is struggling with feeling behind in life. We unpack comparison, expectations, success, and the pressure men can put on themselves to have life figured out by a certain age.

Dear Brother is a segment of the Men of Color Counseling Podcast where we respond to real questions, situations, and experiences submitted by listeners.

]]>32851982-4ccb-48a6-b1cd-b2ff8d992c35Sun, 06 Sep 2026 20:41:19 GMT<p>What happens when it feels like everyone around you is moving forward while you’re standing still?</p><p></p><p>In this <i>Dear Brother</i> segment, the brothers respond to a listener who is struggling with feeling behind in life. We unpack comparison, expectations, success, and the pressure men can put on themselves to have life figured out by a certain age.</p><p></p><p><b>Dear Brother</b> is a segment of the <i>Men of Color Counseling Podcast</i> where we respond to real questions, situations, and experiences submitted by listeners.</p>no00:05:24Dear Brother: "Feeling Behind"bonus<![CDATA[Why Therapy Isn’t Working, Feeling Behind & Chasing the Wrong People]]>What does progress in therapy actually look like—and how do you know when counseling is working?

In this episode of the Men of Color Counseling Podcast, we get into the real side of mental health, relationships, and everyday life. We discuss how progress in counseling looks different for everyone, how long therapy should last, why trust and authenticity matter, and whether “dating counselors”—trying different therapists until you find the right fit—is actually a good thing.

We also unpack how constant exposure to negative news can affect our mental health, the danger of becoming desensitized, and why healthy coping skills matter.

Then the conversation shifts to comparison, self-respect, validation, and what happens when you find yourself chasing relationships instead of choosing yourself.

Plus, we read a real letter from the community during our “Dear Brother” segment and talk through it together.

In this episode:

  • What progress in counseling really looks like
  • How long should you stay in therapy?
  • Finding a therapist you can actually trust
  • “Dating counselors” and finding the right fit
  • News, vicarious trauma & becoming desensitized
  • Building healthier coping skills
  • Comparison, validation & self-respect
  • Why we chase relationships
  • Dear Brother: A letter from the community

Chapters

00:00 — Defining Progress in Counseling
02:12 — Duration & Maintenance of Counseling
03:36 — Authenticity & Trust in Counseling
05:02 — “Dating Counselors”
13:38 — News, Media & Mental Health
19:16 — Coping Skills & Desensitization
22:27 — Comparison & Self-Respect
28:28 — Chasing Relationships

]]>8997866f-2f1f-4382-ba7e-a90778fa8ca3Mon, 24 Aug 2026 21:01:12 GMT<p>What does progress in therapy actually look like—and how do you know when counseling is working?</p><p>In this episode of the <b>Men of Color Counseling Podcast</b>, we get into the real side of mental health, relationships, and everyday life. We discuss how progress in counseling looks different for everyone, how long therapy should last, why trust and authenticity matter, and whether “dating counselors”—trying different therapists until you find the right fit—is actually a good thing.</p><p>We also unpack how constant exposure to negative news can affect our mental health, the danger of becoming desensitized, and why healthy coping skills matter.</p><p>Then the conversation shifts to comparison, self-respect, validation, and what happens when you find yourself <b>chasing relationships instead of choosing yourself</b>.</p><p>Plus, we read a real letter from the community during our <b>“Dear Brother”</b> segment and talk through it together.</p><p><b>In this episode:</b></p><ul><li>What progress in counseling really looks like</li><li>How long should you stay in therapy?</li><li>Finding a therapist you can actually trust</li><li>“Dating counselors” and finding the right fit</li><li>News, vicarious trauma &amp; becoming desensitized</li><li>Building healthier coping skills</li><li>Comparison, validation &amp; self-respect</li><li>Why we chase relationships</li><li><b>Dear Brother:</b> A letter from the community</li></ul><p><b>Chapters</b></p><p>00:00 — Defining Progress in Counseling<br />02:12 — Duration &amp; Maintenance of Counseling<br />03:36 — Authenticity &amp; Trust in Counseling<br />05:02 — “Dating Counselors”<br />13:38 — News, Media &amp; Mental Health<br />19:16 — Coping Skills &amp; Desensitization<br />22:27 — Comparison &amp; Self-Respect<br />28:28 — Chasing Relationships</p><p></p>no00:35:0411Why Therapy Isn’t Working, Feeling Behind & Chasing the Wrong Peoplefull