<![CDATA[10 minute Tidbits]]>10 Minute Tidbits where I join you for just 10 minutes of your time to share some great information that will hopefully enhance your life.

 Our first series will cover some Mental Health topics I cover most often in the therapy room. I have compiled the top things that I feel are important for us as human beings to learn, to work on, to grow in.

]]>www.Hopeintomorrow.netRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 01:26:01 GMTFri, 21 Aug 2026 16:19:20 GMT60Renae Heilman MEd. LPC<p>10 Minute Tidbits where I join you for just 10 minutes of your time to share some great information that will hopefully enhance your life. </p><p> Our first series will cover some Mental Health topics I cover most often in the therapy room. I have compiled the top things that I feel are important for us as human beings to learn, to work on, to grow in.</p>episodicRenae Heilman MEd. LPCtodayshopefortomorrow@gmail.comno<![CDATA[Top 10 Therapy Takeaways: Episode 2- You Can't pour from an empty cup]]>A Therapists perspective on mental health, parenting, foster care and more. Today's episode we discuss true self care so we can continue to show up for ourselves and others. A quick overview of some things we need to do on a regular basis. Not an exhaustive list but a great start. #Therapy #seflcare #mentalhealth

]]>303b289e-cb99-486a-9abe-576a8281c0d7Tue, 08 Sep 2026 11:00:00 GMT<p>A Therapists perspective on mental health, parenting, foster care and more. Today's episode we discuss true self care so we can continue to show up for ourselves and others. A quick overview of some things we need to do on a regular basis. Not an exhaustive list but a great start. #Therapy #seflcare #mentalhealth </p>no00:12:1212Top 10 Therapy Takeaways: Episode 2- You Can't pour from an empty cupfull<![CDATA[Top 10 Therapy Takeaways: Episode 1- Circle of Control]]>A Therapists take on life, mental health, parenting, foster care and more. Today we lean into the understanding of what is inside our circle of control and all the things that are not. How we can improve out mental health, decrease our worries and anxieties by accepting the things that are outside of out control.

]]>c05c31b3-ec06-4eaf-b0e0-8464c4e55d50Tue, 01 Sep 2026 11:30:00 GMT<p>A Therapists take on life, mental health, parenting, foster care and more. Today we lean into the understanding of what is inside our circle of control and all the things that are not. How we can improve out mental health, decrease our worries and anxieties by accepting the things that are outside of out control. </p>no00:13:0511Top 10 Therapy Takeaways: Episode 1- Circle of Controlfull<![CDATA[Introduction]]>A Quick introduction for my upcoming podcast launching Sept 1st, 20206. Just some information about me and what I plan to share

]]>f67db409-d16f-49c8-9d61-9938cfc53221Fri, 21 Aug 2026 16:21:07 GMT<p>A Quick introduction for my upcoming podcast launching Sept 1st, 20206. Just some information about me and what I plan to share</p>no00:06:22Introductionfull