There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first.

If you have any questions or want to hear about a particular subject, let me know and we'll make it happen!

#RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport

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In this episode, Keegan Read and Emma Lyons delve into the concept of the inner narcissist and its connection to shame and trauma. Emma shares her personal journey of discovering her role as a scapegoat in a dysfunctional family and how this shaped her understanding of the inner critic as a manifestation of narcissism. They discuss the toxic nature of shame, its role in addiction, and how societal norms perpetuate this cycle. Emma introduces her BREAK method as a practical approach to combat shame and reclaim personal power, emphasizing the importance of recognizing and rejecting the inner narcissist. In this conversation, Keegan Read and Emma Lyons delve into the complex relationship between shame and authenticity. They explore how shame is a learned behavior that inhibits true self-expression and authenticity, often perpetuated by societal norms and family dynamics. Emma emphasizes the importance of recognizing and dismantling shame to reclaim personal power and authenticity. The discussion also touches on the societal implications of shame, particularly in the context of mental health and trauma. Through engaging dialogue and practical insights, they encourage listeners to break free from the shackles of shame and embrace their true selves.

Takeaways

The inner critic can often be an internalized narcissist. Shame is a common tool used to control behavior. Addiction is frequently driven by underlying shame. Conventional wisdom often misguides us about the role of shame. Shame is toxic and does not lead to positive behavior change. The BREAK method can help individuals combat shame effectively. Recognizing the uselessness of shame is crucial for healing. Shame is deeply embedded in societal structures and norms. The cycle of shame can lead to self-destructive behaviors. Empowerment comes from rejecting the inner narcissist.  Shame is a learned behavior, not an innate quality. Authenticity cannot coexist with shame. Shame is a tool of control used by the ego. Breaking free from shame is essential for personal empowerment. Shame perpetuates trauma across generations. The family system plays a crucial role in shaping shame. Recognizing shame is the first step to dismantling it. Self-acceptance is key to overcoming shame. Shame is often projected by others and can be returned to sender. Healing from shame can lead to a more authentic and fulfilling life.

Chapters

00:00 Introduction to Inner Narcissism and Shame 02:34 Understanding the Scapegoat Role in Dysfunctional Families 05:34 The Inner Narcissist: A Toxic Voice 08:32 Shame: The Root of Addiction and Self-Destruction 11:31 The Ineffectiveness of Shame in Behavior Change 14:30 Breaking the Cycle of Shame and Addiction 18:32 The Uselessness of Shame 19:58 Breaking the Shame Trance 22:14 Anchoring in Truth 24:15 The Cycle of Shame and Control 27:22 Shame and Authenticity 30:01 The Misconception of Healthy Shame 32:12 Shame as a Control Mechanism 34:55 Taking Back Power from Shame 38:17 The Role of AI in Therapy and Shame Dynamics 39:26 Authenticity and Identity Transformation 40:25 Shame's Impact on Self-Discovery 41:18 Shame in Family Systems 42:53 Breaking the Cycle of Shame 44:14 Posture, Shame, and Self-Expression 45:46 The Scapegoat and the Cycle of Shame 46:59 Shame and Spirituality 47:45 Reclaiming Power from Shame 48:19 Eviction Notice Game: Confronting Inner Criticism 53:53 The Power of Alignment and Authenticity 56:08 Retrieving Sanity: The Journey Beyond Shame #mentalhealthpodcast #retrievingsanity #addictionrecovery #addiction #selfcriticism #empowerment #emotionalhealth #recovery #shame #authenticity #mentalhealth #trauma #narcissism #familydynamics #societalimpact #healing #personalgrowth

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Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should be directed towards personal goals, not just corporate ones. Manifestation is about recognizing opportunities around you. Articulating thoughts clearly can enhance personal and professional relationships. Living intentionally opens up opportunities. Many people wear blinders that limit their vision. Routine can lead to a rusted, unfulfilled life. Fear should be managed, not ignored. Greatness is about alignment with purpose. Settling for a mediocre job can lead to unhappiness. Salary can trap you into forgetting your dreams. Nonprofit work can be a powerful way to help others. You have the potential to activate momentum at any time. Just start taking steps towards your goals.

Summary

In this engaging conversation, Keegan and Sebastian Uzcategui explore the intersection of mental health and entrepreneurship. Sebastian shares his journey as an immigrant who overcame challenges to become a successful entrepreneur. They discuss the importance of finding happiness in the journey, the role of risk in personal growth, and the significance of being present. The conversation also delves into the law of attraction and the power of articulating thoughts for success, emphasizing that true fulfillment comes from within. In this engaging conversation, Keegan and Sebastian Uzcategui explore the themes of intentional living, overcoming self-imposed limitations, and the importance of aligning with one's purpose. They discuss the dangers of settling for mediocrity in work, the significance of finding true value beyond salary, and the role of purpose in nonprofit work. The dialogue also delves into mindset strategies for navigating life's crossroads, emphasizing the importance of taking small steps towards personal growth and fulfillment. Ultimately, the conversation encourages listeners to break free from routine, conquer their fears, and just start pursuing their dreams.

Chapters

00:00 Introduction to Mental Health and Entrepreneurship 00:56 Sebastian's Journey: From Immigrant to Entrepreneur 02:51 The Pursuit of Happiness and Success 05:34 Philosophy and Mental Health: Lessons from the Past 08:30 The Importance of Being Present 11:12 Navigating Anxiety and Finding Gratitude 14:12 Risk, Fear, and the Path to Fulfillment 17:01 The Value of Hard Work and Personal Growth 18:41 The Allegory of the Cave and Young Wisdom 19:57 The Importance of Internal Growth 23:23 Manifestation and the Law of Attraction 25:11 Be It Until You Are It 28:33 Conquering Fear and Embracing Greatness 29:57 Breaking Free from Routine 32:49 The Dangers of Complacency in Work Life 37:03 Breaking Free from Conventional Contracts 39:07 Pursuing Purpose Beyond the 9 to 5 40:06 Transforming Personal Struggles into Nonprofit Initiatives 41:50 Harnessing Momentum for Success 45:27 Mindset GPS: Navigating Life's Crossroads 48:28 Better Outro Music Wise 2.mp4

#mentalhealth #entrepreneurship #immigrantsuccess #happiness #personalgrowth #publicspeaking #risktaking #lawofattraction #mindfulness #selfimprovement #intentionalliving #overcomingfear #purpose #breakingroutine #nonprofit #mindset #selfimprovement #personalgrowth 

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Summary

In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses his recent achievement of running 100 miles, the mental and physical challenges he faced, and how his mindset shifted from addiction to athleticism. The conversation delves into the importance of community support, the role of psychedelics in enhancing performance, and the personal growth that comes from embracing challenges. John also reflects on his relationship with his father and the impact of kindness from others on his journey. As he looks to the future, John shares his aspirations for even greater challenges ahead, including an Ironman competition.

Takeaways

Your mindset can change your reality. Endurance running can be a transformative experience. Psychedelics can enhance mental clarity and performance. Community support is crucial in personal growth. Digging deep taps into our primal instincts. Gratitude plays a significant role in recovery. Healing involves confronting and embracing the past. Personal challenges can lead to profound insights. The journey of transformation is ongoing and evolving. Setting ambitious goals can inspire others.

Chapters

00:00 Introduction to Recovery and Transformation 02:24 The Journey of Running 100 Miles 05:22 Mindset and Mental Resilience 08:29 The Role of Psychedelics in Performance 11:24 Digging Deep: Personal Challenges and Growth 14:25 Strongman Competition and Overcoming Limits 17:17 The Power of Presence and Mindfulness 21:25 Exploring the Primal Self 28:22 The Journey of Self-Discovery 35:25 Reflections on Relationships and Redemption 41:10 The Power of Support and Kindness 43:21 Gratitude and Perspective Shift 44:41 The Psyched Circuit Game Show 46:35 Reflections on Healing and Recovery 48:38 The Alchemist of Endurance 51:09 Future Endeavors and Aspirations 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #psychedelics #endurance #personalgrowth #communitysupport #running #marathon #addictionrecovery #mindset #fitness

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In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.

Be sure to stop by her website here: https://www.naomimorad.com/

Takeaways

Healing is a birthright and possible for everyone. Dissociation can be a survival mechanism during trauma. Understanding triggers is key to managing emotional responses. Childhood memories can resurface during the healing process. The decision to heal fully can transform one's life. Healing is an ongoing journey, not a destination. Coping can be a form of processing pain. We have the power to choose our reactions to circumstances. Forgiveness starts with self-forgiveness. Every part of us has a voice that needs to be heard.

Chapters

00:00 The Journey to Healing Begins 02:08 Understanding Triggers and Patterns 06:59 The Decision to Heal 10:09 Dissociation: A Coping Mechanism 11:50 Peeling the Layers of Trauma 14:27 The Role of the Subconscious in Healing 15:42 Emotions and the Body 17:53 Verbal Processing and Gut Feelings 19:13 Differentiating Between Fear and Excitement 21:37 Coping and Healing 24:05 Victimhood vs. Responsibility 25:41 The Role of Therapy in Healing 27:21 Everyday Healing Actions 30:22 Trusting Intuition in Healing 32:46 The Journey of Healing and Dedication 34:47 Embracing Imperfection and Expectations 36:40 The Journey of Healing 39:01 Transformative Power of Healing 40:05 Understanding Root Causes 41:52 Navigating Pain and Identity 42:46 The Essence of Forgiveness 43:48 The Body's Role in Healing 44:47 The Importance of Silence 45:35 Finding Your Voice 46:29 Creating Inner Safety 47:20 Reclaiming Power Through Healing 48:05 The Journey of Motherhood 48:46 The Power of Choice 49:44 Retrieving Sanity and Personal Growth Music being used: Music: Read Your Mind [Feat. Jason Walker] [Instrumental] by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/atchmusic Free Download: https://hypeddit.com/atchh/readyourmi... Support by RFM - NCM: https://bit.ly/471q5Yy Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free...

#healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy

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In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing signs of burnout, the balance between physical and cognitive challenges, and the concept of the 'comfort corner.' Rob introduces the 'Diamond Matrix' as a tool for assessing one's state of well-being and emphasizes the need for collaboration and understanding one's uniqueness to create opportunities. The discussion also touches on the evolution of projects and the significance of connection in overcoming challenges.

Check out his website here: https://robtracz.com/

Takeaways

Burnout can sneak up on you if you're not aware. Personal experiences shape our professional paths. Finding a supportive community is crucial for recovery. Distractions can lead to unhealthy coping mechanisms. Recognizing the signs of burnout is the first step to recovery. Transitioning careers can be a challenging but rewarding process. It's important to align your work with your passions. Self-reflection is key to personal growth. Helping others can also aid in your own healing. Creating a balanced life is essential for mental health. Recognizing burnout involves self-reflection and awareness. The Diamond Matrix helps balance physical and cognitive challenges. The comfort corner represents a lack of challenge in life. Creating luck involves leveraging uniqueness and collaboration. Understanding the audience is crucial for effective communication. Burnout can stem from a lack of challenge and clarity. Connection with others is key to overcoming isolation. Small steps can lead to significant personal growth. Evolving projects often require adapting to new circumstances. Setting up systems can help prevent burnout. 

Chapters

00:00 Rob's Journey: From Childhood to Coaching 00:00 The Struggles of Overworking and Burnout 03:15 Coping with Loss and the Impact of Grief 07:31 The Turning Point: Recognizing the Need for Change 12:07 Evolving from Strength Coach to Performance Coach 15:46 Navigating Burnout and Chaos 17:10 Finding Direction and Motivation 19:02 Embracing New Challenges 20:31 Juggling Multiple Projects 23:38 Recognizing Burnout Signs 26:55 The Comfort Corner Concept 32:32 Navigating the Continuum of Skills and Challenges 34:23 Understanding Physical and Cognitive Exhaustion 36:07 The Journey of Writing and Overcoming Writer's Block 38:28 Identifying and Addressing Burnout 40:46 Creating Your Own Luck and Opportunities 44:43 The Importance of Collaboration and Continuous Growth 49:51 The Power of Connection in Retrieving Sanity 51:43 Introduction to Burnout and Its Impact 52:37 Understanding the Sneaky Nature of Burnout 53:58 Finding Balance and Utilizing Burnout Positively #podcast #mentalhealthpodcast #retrievingsanity #burnout #cookedzone #coacing #resilience #personaldevlopment #addictionrecovery #sidehustle #selfreflection #comfortcorner #awareness

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In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion, Kelly shares valuable insights on mindfulness, neuroplasticity, and the importance of seeking help from specialists.

Check out her website here: https://kellytuttle.org/

Takeaways

TBI can result from various incidents, not just severe trauma. Overstimulation can lead to anxiety and panic attacks post-TBI. Identity changes are common after a TBI, affecting personal and social life. Journaling can help individuals process their experiences and emotions post-TBI. Mindfulness practices can aid in neuroplasticity and recovery. Sleep is crucial for brain health and recovery from TBI. Support systems are essential for mental health during recovery. Substance use can complicate recovery and lead to additional health issues. Headaches are a common symptom of TBI and can vary in severity. Seeking help from specialists is important for managing invisible injuries.

Chapters

00:00 Introduction to TBI and Identity Rebuilding 02:21 Understanding Brain Injuries 05:03 Overstimulation and Mental Health 07:52 Loss of Identity After TBI 10:41 Journaling as a Tool for Recovery 13:34 The Role of Mindfulness and Gratitude 16:06 Neuroplasticity and Positive Thinking 19:01 Rest and Recovery in TBI 22:05 Facing Demons During Recovery 25:28 Navigating Support Systems During Tough Times 27:32 Identifying Invisible Injuries and Seeking Help 30:25 The Journey of Writing and Recording a Book 33:13 Understanding Auditory Hallucinations and Seizures 35:04 The Dangers of Substance Withdrawal 37:00 Rebound Headaches and Medication Dependency 42:25 The Importance of Sleep for Brain Health 50:14 Finding Your North Star in Recovery

#retrievingsanity #mentalhealth #mentalhealthpodcast #journaling #tbi #braininjury #healing #recovery #rehabilitation

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Key Topics

The intersection of analytical mind and spiritual heart Redefining love beyond scarcity and watered-down versions Healing attachment styles and rewiring trauma The role of chakras and energy centers in love Authentic self-expression and embodiment in relationships Using metaphysical tools like pendulums and crystals in dating The importance of self-trust and boundary setting Navigating the spiritual and cultural influences on love

Chapters 01:54 Redefining Love: Beyond Niceness 04:59 Violet's Journey: From Trauma to Transformation 08:07 The Impact of Expectations on Identity 11:00 Navigating Connection in a Digital Age 19:13 Navigating Attachment Styles and Self-Discovery 21:56 The Journey of Trust and Self-Acceptance 24:49 Mind, Heart, and Body Connection 28:48 Empowerment and the Feminine Principle 33:33 Embodying Pleasure and Emotional Awareness 38:25 Trusting Your Path and Personal Growth 40:41 Embracing External Wisdom for Personal Growth 42:04 Setting Intentions for Authentic Connections 43:23 Navigating Fear and Trust in Relationships 44:43 Exploring Spiritual Practices for Intuition 48:14 The Love Alchemist Lightning Round: Dating Scenarios 55:42 Understanding the Goldilocks Phase in Relationships 57:49 Retrieving Sanity: Connecting to Wholeness Check out her website: https://violetlange.com/

Her podcast here: https://podcasts.apple.com/us/podcast/violet-langes-pleasure-path/id1439037845

#Recovery #AttachmentStyles #RelationshipAdvice #MentalHealth #HealingTrauma #VioletLange #RetrievingSanity #SelfLove

Call 988 if you are experiencing ANY mental crisis!

In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individuals, improve sleep quality, and foster connections among those who have faced similar struggles. Tim emphasizes the importance of understanding one's breath as a means to reclaim personal sovereignty and enhance overall well-being. The episode concludes with practical breathwork techniques that listeners can incorporate into their daily lives for better health and sleep. In this conversation, Tim Thomas discusses the transformative power of breathwork, emphasizing its ability to connect individuals to their bodies, enhance energy levels, and foster deeper connections with others. He shares practical techniques for breathwork, highlights the importance of generosity in personal growth, and guides listeners through a breathwork session to experience its benefits firsthand. The discussion also touches on breaking isolation and the role of mindfulness in mental health, ultimately encouraging listeners to explore their own breath as a tool for healing and connection.

Takeaways

Sleep is crucial for mental health and recovery. Breathwork can help regulate emotions and improve sleep quality. Understanding one's own breath can lead to personal empowerment. Veterans often struggle with PTSD and sleep issues. Transforming pain into purpose can help others heal. Connection with others is vital for recovery. Breathwork can be a simple yet effective tool for insomnia. Daily breathwork practices can enhance overall well-being. The body has a natural ability to heal through breath. Breathwork can be integrated into daily routines for better health. Breath connects us back to our body and energy. Breathwork can help alleviate physical and mental tension. Generosity enhances our energy and connection with others. Breathwork can be a powerful tool for healing. Isolation can hinder recovery and connection. Mindfulness through breath can improve mental health. Breathwork allows for deeper self-awareness and relaxation. Practicing breathwork can lead to transformative experiences. Generosity can be expressed through small acts. Breathwork can help unlock dormant potential within us.

Chapters

00:00 Introduction to Sleep and Mental Health 01:21 Understanding the Importance of Sleep 03:34 The Journey of Breathwork and Recovery 06:56 Transforming Pain into Purpose 08:57 The Power of Connection and Community 11:11 Overcoming Resistance to Change 14:17 Breathwork Techniques for Better Sleep 18:10 Making Breathwork Accessible to All 23:20 Breaking Isolation and Connection 25:34 The Journey Through Addiction 27:50 Breathwork as a Solution for Insomnia 29:42 Finding Satisfaction Through Breathwork 31:02 Breathwork Techniques for Daily Life 33:13 The Science of Breath and Nitric Oxide 35:42 Connecting to Our Body Through Breath 40:10 The Power of Breathwork in Healing 42:12 Authenticity in Sharing Breathwork Benefits 44:48 Breaking Isolation and Fatigue in Recovery 48:57 The Power of Generosity 50:03 Breathwork Basics: Connecting to Your Body 52:38 Understanding Breath and Energy 54:31 Breaking Lifelong Breathing Habits 01:00:32 Breath of Possibility: Self-Regulation Techniques 01:01:32 Breath of Peace: Deep Relaxation Techniques 01:09:01 Unlocking Your Potential Through Breathwork #sleep #mentalhealth #breathwork #recovery #PTSD #addiction #mindfulness #veterans #wellness #self-care #healing #connection 

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00:00 Introduction to Healing and Transformation

05:49 Understanding Childhood Trauma

11:14 Building Connection and Overcoming Isolation

16:45 Breaking the Cycle of Self-Sabotage

23:11 The Importance of Presence in Healing

29:55 Building Relationships with Our Pain

34:47 Waking Up to Unconscious Patterns

39:33 The Addictive Nature of Modern Life

48:16 The Identity of Pain and Emotional Suppression

59:27 Facing Emotions After the Trip Takeaways Julian's journey reflects the transformative power of self-inquiry.

Childhood trauma shapes our adult behaviors and perceptions.

Integration of childhood experiences is crucial for personal growth.

Connection is fundamental to overcoming feelings of unworthiness.

Self-worth must be cultivated from within to foster healthy relationships.

Awareness of childhood patterns can lead to healthier adult choices.

Presence and emotional attunement are vital in healing.

Disconnection from pain often leads to unhealthy coping mechanisms.

Support from others can accelerate the healing process.

Embracing pain is a necessary step towards transformation.

We can never get rid of saying that that's what we want to do.

The more that we start to see that it's not some big, scary, overwhelming.

Demon is a guiding spirit.

We want to get back in tune with all of these aspects of who we are.

Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you.

We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain.

It's about answering the call of life.

The challenge of waking up is significant.

#mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth

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In this episode of 'Retrieving Sanity', host Keegan Read engages with clinical counselor Philip Quinones, who shares his journey into the field of psychology and counseling. They discuss the importance of self-worth, the struggles of mental health, and the resilience needed to navigate life's challenges. Philip emphasizes the significance of understanding human behavior, the nature of good and evil, and the stages of change in personal development. The conversation highlights the necessity of operating within negative feelings and the process of change in therapy. In this conversation, Phillip Quinones and Keegan Read explore the complexities of relationships, emphasizing the importance of accountability, vulnerability, and self-awareness. They discuss the need for individuals to invest in their relationships, navigate their feelings, and overcome negative self-talk. The dialogue also touches on the significance of understanding attachment styles and the role of self-validation in fostering healthy connections. The episode concludes with a game segment, 'Toolbox or Trap,' where they evaluate common mental health practices.

Takeaways

Philip Quinones emphasizes the importance of self-worth and how it can be influenced by societal expectations. Dysthymia, a mild form of depression, can affect one's perspective on life and relationships. Resilience is key to navigating life's challenges and understanding that experiences shape us. Human behavior is complex, and understanding it requires empathy and objectivity. The nature of good and evil is subjective and often tied to survival instincts. Self-talk plays a crucial role in personal development and mental health. Change is a process that requires self-reflection and motivation from within. Negative feelings are a natural part of life and should not be avoided. Therapy is about processing change and finding personal solutions. Understanding the stages of change can help individuals navigate their personal growth.  Relationships require investment and accountability. Feelings should not dictate actions in relationships. Understanding one's attachment style is crucial for relationship success. Self-validation is key to overcoming negative self-talk. Vulnerability fosters deeper connections in relationships. It's important to serve your partner in a relationship. Navigating feelings in dating requires patience and understanding. People change, and relationships should evolve accordingly. Choosing battles wisely can enhance relationship dynamics. Communication is essential for resolving conflicts in relationships.

Chapters

00:00 Introduction to Mental Health and Healing 00:27 Philip's Journey into Psychology 04:23 Struggles with Self-Worth and Dysthymia 09:17 Transformative Life Experiences 14:22 Understanding Human Behavior and Choices 20:12 The Nature of Good and Evil 21:38 Survival Instincts vs. Moral Consciousness 24:09 Navigating Change and Self-Reflection 27:00 Stages of Change in Personal Development 28:46 Understanding Feelings and Emotional Responses 31:25 Embracing Negative Feelings in Life 36:43 Dating Dynamics and Self-Perception 41:12 Accountability in Relationships 42:25 Understanding Modern Dating Dynamics 44:17 The Importance of Vulnerability in Relationships 45:12 The Concept of Relationships as Continuous Discovery 48:10 The Role of Self-Validation in Relationships 50:12 Toolbox or Trap: Navigating Mental Health Practices 01:01:02 Building Trust and Understanding Attachment Styles

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Support by RFM - NCM:    • Addictions - Jay Someday | @RFM_NCM  Coffee Lofi #mentalhealthpodcast #retrievingsanity #dating #relationships #innerwork #patterns #pain #disruption #holistic #selfimage #selfworth #selfbelief

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In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing life to unfold naturally. He emphasizes the significance of individual journeys in recovery, the need for self-reflection, and the path to contentment. Daryl discusses how personal growth involves discarding old beliefs and embracing new perspectives, ultimately leading to a fulfilling life.

Check out his website here: https://www.daryldittmer.com/

Takeaways

Many people struggle with fighting themselves due to addiction. Dittmer started drinking at a young age and faced many challenges. Finding a mentor in recovery can be transformative. Gratitude is essential and should be practiced like a muscle. Lessons learned through struggles often come with consequences. It's important to turn off the inner critic or 'ass-kicking machine.' Setting boundaries is crucial for personal well-being. The road to recovery may narrow, but freedom expands. Self-honesty is vital for personal growth and recovery. Developing faith in something greater can aid in recovery.  Your belief system can be unimaginably big. Clarity comes when you remove substances from your life. Moral growth is about knowing what feels right for you. Recovery is a personal journey; no one can dictate your path. Allowing life to happen can lead to better mental health. Self-reflection is crucial for personal growth. You can change your belief system as you grow. Contentment is more sustainable than fleeting happiness. Blame hinders personal growth and recovery. Embrace the childlike wonder in life to find joy.

Chapters

00:00 Introduction to Fighting Yourself 02:33 Daryl's Journey Through Addiction 05:30 The Role of Mentorship in Recovery 08:23 Gratitude and the 12 Steps 11:22 Lessons Learned from Sobriety 14:26 Embracing Vulnerability and Honesty 17:22 Turning Off the Ass-Kicking Machine 22:22 Living Intentionally and Forgiving Ourselves 24:16 Understanding Regret and Personal Growth 27:03 The Importance of Boundaries 29:31 The Paradox of Freedom and Restrictions 31:45 Finding Personal Responsibility in Recovery 34:12 Moral Clarity and Personal Beliefs 36:06 Individual Journeys in Recovery 38:32 Allowing Life to Happen 40:05 Connecting with Nature and Self-Reflection 45:05 Navigating Self-Reflection and Change 46:47 The Importance of Authenticity 48:34 Understanding Inner Conflict 50:32 The Role of Allowing in Life 52:31 Embracing Emotions and Life's Transience 55:23 Retrieving Sanity: A Personal Journey 59:07 The Power of Change and Self-Discovery 01:02:00 Living a Life You Love #recovery #addictionrecovery #mentalhealth #mentalhealthpodcast #retrievingsanity #gratitude #personalgrowth #12steps #boundaries #lifelessons #resilience #beliefsystems #moralclarity #allowinglife #selfreflection

Call 988 if you are experiencing ANY mental crisis!

In this conversation, Dr. Chad Scott shares his profound journey through personal illness and dark tourism, exploring how visiting historically significant sites of suffering has shaped his understanding of healing and resilience. He discusses the importance of confronting darkness, the lessons learned from historical trauma, and the impact of politics on mental health. Through his experiences, he emphasizes the need for empathy, reflection, and the courage to engage with difficult truths in order to foster personal growth and societal change. In this conversation, Dr. Chad Scott discusses the profound impact of dark tourism on personal growth and mental health. He emphasizes the importance of finding meaning in suffering, the role of hope in recovery, and the lessons learned from visiting historical sites of tragedy. The discussion also touches on the concept of hallowed ground, personal connections to history, and the necessity of reflection in retrieving sanity. Dr. Scott shares his experiences and insights on how confronting darkness can lead to greater emotional intelligence and resilience.

Check out his website here: https://www.drchadscott.com/

Takeaways

Dr. Chad Scott's journey through illness and dark tourism reveals profound insights about healing. Dark tourism can illuminate personal suffering and foster empathy. Experiencing historical tragedies can shift one's perspective on life and death. Memento mori serves as a reminder to live with intention and awareness of mortality. Trauma can be passed down through generations, affecting future descendants. The importance of remembering history to prevent repeating past mistakes. Politics significantly impacts mental health in today's society. Engaging with dark history can inspire action and advocacy for change. Personal experiences of suffering can lead to greater compassion for others. Finding meaning in suffering can transform one's outlook on life. Viktor Frankl's logotherapy highlights the importance of meaning in suffering. Hope, even in small amounts, can help individuals choose life. Riding out emotions is a crucial part of mental health recovery. Even in terminal illness, dignity and hope can provide meaning. Dark tourism can lead to profound personal reflections and insights. Emotional intelligence is often more important than traditional intelligence. Visiting historical sites can create a deep emotional connection to the past. Reflection is essential for understanding and processing experiences. Expanding comfort zones can lead to personal growth and resilience. Confronting trauma is necessary for emotional healing and growth.

Chapters

00:00 Introduction to Darkness and Healing 02:17 Chad's Journey Through Illness and Recovery 05:13 The Impact of Dark Tourism on Perspective 08:01 Reflections from Historical Sites 10:49 Memento Mori: Remembering Life and Death 13:48 The Role of Trauma and Healing 16:25 Comparative Reflections on Historical Tragedies 19:18 Intergenerational Trauma and Its Legacy 20:29 Reflections on History and Politics 22:47 The Importance of Remembering Our Past 25:08 The Role of Hope in Dark Times 27:59 Finding Meaning Through Adversity 33:51 Emotional Intelligence and Personal Growth 36:45 Lessons from History and Personal Struggles 40:53 Divine Intervention and Life-Saving Moments 42:45 Hallowed Ground: The Energy of Sacred Spaces 44:38 Personal Connections to Historical Figures 46:53 Dark Tourism: Reflecting on Suffering and History 47:51 The Game of Dark or Delightful 54:15 Expanding Comfort Zones for Mental Health 56:44 Reflection as a Path to Sanity

#mentalhealthpodcast #retrievingsanity #darktourism #addictionrecovery #alocholicrecovery #personalgrowth #healing #historicaltrauma #perspectiveshift #mementomori #resilience #livertransplant #reflection #death 

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In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In this conversation, Andy Y West and Keegan Read explore the intricate relationship between neurotransmitters like GABA and dopamine, mindfulness practices, the cycle of addiction, and the importance of effort and reward in our daily lives. They discuss how modern technology impacts our mental health and the necessity of finding balance in our lives to foster growth and recovery. The dialogue emphasizes the power of the mind in influencing our physical and emotional states, and the importance of facing challenges head-on to cultivate resilience and a growth mindset.

Takeaways

Andy West wrote her book to pull herself out of a rut. Dopamine affects motivation, mood, and drive. Anhedonia is a chemical lack of dopamine, not self-esteem issues. Interrupting addictive thoughts can help manage cravings. Pain can lower dopamine, allowing it to rise again. Using rewards can help manage dopamine levels effectively. Small steps can lead to significant changes in behavior. Neuroplasticity allows the brain to grow and adapt. Morning routines can set a positive tone for the day. GABA can be enhanced through relaxation techniques. GABA acts as the incoming signal to the brain, promoting relaxation. Mindfulness practices can enhance our sensory experiences and connection to the present. Dopamine is crucial for both mental health and physical movement. The cycle of addiction often involves a struggle with dopamine levels. Effort, reward, and rest are essential components of our daily lives. Modern technology may hinder our natural dopamine and GABA balance. Facing challenges can lead to personal growth and resilience. Understanding the dynamics of neurotransmitters can aid in recovery from addiction. Gratitude for our abilities and opportunities can enhance mental health. We must actively engage with our emotions to prevent them from becoming trapped. 

Chapters

00:00 Introduction to Dopamine and Personal Struggles 02:44 The Impact of Addiction on Dopamine 05:38 Understanding Dopamine: Wanting vs. Liking 08:32 Interrupting Addictive Thoughts 11:23 The Role of Pain and Challenge in Dopamine Regulation 14:19 Using Rewards to Manage Dopamine Levels 17:04 Finding Success in Small Movements 19:57 Neuroplasticity and Rebuilding Movement Circuits 20:23 Building a Growth Mindset 21:19 Transforming Challenges into Growth 22:04 The Power of Morning Routines 23:29 Harnessing Dopamine for Productivity 24:49 Enhancing Relaxation and GABA Levels 27:27 Increasing GABA Naturally 29:13 Mindfulness and Sensory Awareness 31:00 The Connection Between Thoughts and Physiology 34:24 Understanding Dopamine and Addiction 40:36 The Impact of Instant Gratification 41:44 Effort, Reward, and Rest: The Cycle of Life 44:13 The Evolution of Human Behavior 45:43 The Balance of Pleasure and Pain 47:10 Moderation and the Cycle of Life 48:04 The Role of Dopamine and GABA 51:43 Navigating Pain and Pleasure 53:10 Facing Challenges Head-On 57:55 Reframing Hard Work 59:04 Gratitude and Growth Mindset

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Adriene Caldwell, author of 'Unbroken', as she shares her harrowing journey through childhood trauma, including sexual assault and the impact of survivor's guilt. Adriene emphasizes the importance of listening to one's instincts in dangerous situations and discusses the long-term effects of trauma on mental health and addiction. Through her story, she highlights the significance of resilience, healing, and the power of sharing personal experiences to help others feel less alone. In this candid conversation, Adriene Caldwell shares her journey through addiction, recovery, and self-discovery. From her early experiences with cocaine and alcohol to hitting rock bottom with a DUI, she reflects on the challenges she faced and the decisions that led her to sobriety. Adriene discusses the impact of family dynamics, motherhood, and the importance of confronting one's past to achieve mental health and personal growth. She emphasizes the need for individualized approaches to recovery and the significance of living through experiences rather than numbing them. The conversation concludes with Adriene's aspirations for her upcoming book and her commitment to helping others through her story.

Takeaways

Adriene Caldwell's memoir 'Unbroken' explores her traumatic childhood. Survivor's guilt can manifest in complex emotions. Listening to one's instincts can be a lifesaving skill. Childhood trauma shapes adult behavior and perceptions. The importance of discussing mental health openly. Instincts often serve as a warning system in dangerous situations. The impact of addiction can stem from unresolved trauma. Healing is a journey that requires self-awareness. Support systems are crucial for recovery from trauma. Sharing personal stories can help others feel less alone. Adriene took 18 hours of classes in her first semester. She had a strong relationship with cocaine for five months. Recognizing the destructive path of addiction was crucial for her. She used alcohol to cope with cravings after quitting cocaine. Her engagement ended a week before the wedding due to her addiction issues. She experienced a second DUI that impacted her life significantly. Adriene sought to remove herself from toxic environments. She made a conscious decision to give her daughter a better childhood. Her sobriety date is November 8th, marking a significant turning point. Adriene believes in living through experiences for personal growth. 

Chapters

00:00 Introduction to Trauma and Resilience 02:23 The Impact of Childhood Trauma 05:16 Survivor's Guilt and Its Effects 08:03 Listening to Your Instincts 10:47 Trust Issues and Relationships 13:45 The Role of Family in Trauma 16:33 Escaping Dangerous Situations 20:17 The Irony of Homelessness 20:39 A Daughter's Fear and Escape 21:45 The Decision to Leave 22:56 A Dangerous Ride 23:47 Finding Safety 24:43 The Aftermath of Escape 28:18 The Descent into Addiction 29:26 College Life and Substance Abuse 31:57 Self-Imposed Rehab 33:42 Rock Bottom and Recovery 37:35 Breaking Free from Toxic Environments 38:30 Love and Marriage: A Green Card Story 39:42 The Dark Side of Drinking 40:35 Overcoming Childhood Trauma 41:46 The Turning Point: Choosing Sobriety 42:39 The Pain of Loss and Relapse 43:58 Finding Personal Recovery Paths 45:04 The Complexity of Addiction 46:10 The Journey of Healing and Growth 50:29 The Power of Sharing Stories 53:52 Retrieving Sanity: Embracing Emotions 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #ptsd #cptsd #horror #growingup #childhoodtrauma #survivor #complextrauma #resilient #mentalhealthjourney #recoveryjourney #emotionalhealing

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In this episode of Retrieving Sanity, host Keegan Read welcomes Dr. Callie Estes, a prominent figure in addiction recovery who challenges traditional rehab models. With over 27 years of experience, Dr. Estes discusses the flaws in conventional treatment approaches, emphasizing that many mental health issues may stem from physical causes. She critiques the reliance on quick diagnoses and medications, advocating for a more holistic approach that considers the individual's physical, mental, and social circumstances. Dr. Estes shares her journey from working in maximum security prisons to coaching high-profile clients, highlighting the need for personalized recovery strategies that address core issues rather than just symptoms.

Dr. Estes also opens up about her own struggles with addiction, detailing her transformation from a troubled college student to a successful recovery coach. She explains how her experiences shaped her understanding of addiction and recovery, leading her to develop innovative methods that incorporate physical health, emotional well-being, and trauma resolution. Throughout the conversation, she emphasizes the importance of creating new neural pathways to replace harmful habits and the necessity of letting go of past traumas to achieve lasting recovery. This episode is a thought-provoking exploration of addiction, recovery, and the potential for personal transformation. In this episode, Dr. Cali Estes shares her insights on addiction recovery and the importance of understanding the underlying causes of substance use. She emphasizes that many individuals believe they need drugs to cope, but often, it's just a routine that can be disrupted. By exploring the 'why' behind their habits, clients can break free from their dependencies and create a new blueprint for their lives. Dr. Estes also discusses her unique approach to recovery, which includes a variety of techniques such as blood work to uncover physical issues that may contribute to addiction, and the significance of intention, gratitude, and action in manifesting change through the law of attraction.

The conversation delves into the idea that recovery is not a one-size-fits-all process. Dr. Estes encourages listeners to find their own path, whether through traditional meetings, alternative therapies, or personal exploration. She shares her personal journey of overcoming adversity, including homelessness and the loss of her husband, and how these experiences shaped her into a successful recovery coach. The episode concludes with a powerful reminder that balance is key to maintaining sanity and well-being, urging listeners to prioritize their needs and find harmony in their lives.

Takeaways

Traditional rehab often blames clients for not being ready. 90% of mental illness may actually be physical issues. Medication is not a one-size-fits-all solution for anxiety. Trauma can be re-triggered through traditional therapy methods. Creating new neural pathways is essential for recovery. You don't need the drug you think you need. If you can do something different for 32 days, you can break whatever bad habit you have. Everything you need is vibrational energy. Every pathway to recovery or sobriety is okay. It's okay to try and fail.

Chapters

00:00 Introduction to a New Approach in Recovery 01:50 Understanding Mental Illness Beyond Medication 02:48 The Importance of Time in Recovery 04:13 Innovative Techniques in Addiction Treatment 05:21 The Impact of Trauma on Recovery 05:50 Reevaluating Therapy and Treatment Models 06:44 Personal Journey: From Addiction to Recovery 07:54 The Role of Food and Body Image in Addiction 09:48 Finding Sobriety Through Unconventional Methods 12:25 The Shift in Perspective on Food and Health 13:49 The Complexity of Triggers in Addiction 16:16 Building a New Lifestyle Post-Recovery 18:17 Social Pressures and Recovery Challenges 19:58 The Social Experiment of Recovery 21:28 Transforming Anger into Fuel 23:20 The Shift from Resentment to Gratitude 25:18 Creating New Neuro Pathways 27:41 Understanding the Root of Addiction 30:12 Empowering Change Through Action 32:04 The Journey of Building a Recovery Empire 34:07 Law of Attraction and Intentional Living 40:19 Overcoming Fear of Change 42:58 Manifesting Your Desires 45:56 Finding Personal Validation 48:35 Breaking Free from Familiar Patterns 51:29 The Importance of Persistence in Recovery 54:29 Breathing Techniques and Mental Health 57:14 The Complexity of Addiction 59:56 Retrieving Sanity Through Balance #podcast #mentalhealthpodcast #retrievingsanity #addiction #addictionrecovery#recoveryjourney #recoveryempire #lawofattraction#soberlife #sober #personalgrowth #personaltransformation#holistichealing

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Summary

In this conversation, Keegan Read and Patrick Casey delve into the complexities of recovery from addiction, exploring themes of childhood trauma, the importance of self-love, and the role of desperation in seeking help. Patrick shares his personal journey from addiction to sobriety, highlighting the significance of building a supportive network and understanding one's higher power. The discussion emphasizes the need for mental hygiene and the continuous journey of healing and growth, encouraging listeners to nurture their inner child and practice self-compassion. In this conversation, Patrick Casey and Keegan Read explore the profound impact of emotional expression on recovery and personal growth. They discuss the importance of allowing oneself to cry, the necessity of breaking down emotional barriers, and the journey of overcoming victim mentality. The dialogue emphasizes the significance of gratitude, self-discovery, and the lessons learned from past relationships, all while encouraging listeners to embrace their emotions as a vital part of healing.

Takeaways

Recovery is a journey that often begins with desperation. Childhood trauma can significantly impact adult behavior and self-perception. Sobriety is not just about abstaining from substances; it's about healing emotional wounds. Building a supportive network is crucial for long-term recovery. Understanding one's higher power can provide strength in recovery. Self-love is essential for overcoming past trauma and addiction. Mental hygiene practices can help maintain emotional well-being. Negative self-talk can hinder recovery and personal growth. It's important to parent oneself and nurture the inner child. Healing is a continuous process that requires self-compassion. Hurt people often hurt others, emphasizing the cycle of pain. Emotional healing requires feeling and processing emotions. Crying is a natural and necessary part of recovery. Anger is a valid emotion that needs healthy expression. Victim mentality can hinder personal growth and recovery. Past relationships can shape current behaviors and reactions. Gratitude can enhance the recovery journey and personal well-being. Self-discovery is a continuous process in recovery. It's important to seek help and support from others. Emotional vulnerability can lead to deeper connections and healing.

Chapters

00:00 Introduction to Recovery and Self-Discovery 02:30 Childhood Trauma and Its Impact 05:34 The Turning Point: A Wake-Up Call 07:36 The Journey Through Rehab and Early Sobriety 09:59 Finding Purpose in Helping Others 11:45 Navigating Relationships in Recovery 14:01 The Importance of Community and Support 17:35 The Role of Higher Power in Recovery 18:26 The Gift of Desperation 19:26 Desperation and Recovery 21:13 Rewiring the Brain 23:14 Emotional Triggers and Responses 24:16 Quality of Recovery 26:09 Parenting Ourselves 28:04 The Importance of Vulnerability 29:17 Feeling to Heal 31:09 Crying as a Healing Tool 32:56 Breaking Down Emotional Barriers 39:13 The Journey of Healing and Recovery 40:51 Overcoming Victim Mentality 41:49 Failure to Thrive in Recovery 43:52 The Importance of Self-Reflection 45:38 Learning from Past Relationships 47:29 The Role of Desperation in Change 49:14 The Power of Experience 50:31 Sharing Wisdom and Support 55:32 Practices for Daily Gratitude #retrievingsanity #mentalhealthpodcast #recoverypodcast #recovery #addiction #addictionrecovery #traumahealing #selfdiscovery #childhoodtrauma #sobriety #selflove #supportnetwork #higherpower #healingjourney #vulnerability #cry #gratitude #victimmentality #relationships

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00:00 Introduction to Play and Its Importance

03:06 Understanding the Play Flow State

05:57 The Role of Play in Adult Life

09:12 Techniques to Reconnect with Play

12:00 The Benefits of Juggling for Mental Health

15:02 Exploring the Footbag and Its Impact

19:36 The Ultimate Gift of Play

20:26 Creating and Sharing Play Tools

22:30 The Power of Personal Connection

23:43 The Gift of Play and Its Impact

24:37 Permission to Play

26:04 Navigating the Responsibility of Joy

27:40 Making Time for Play

29:00 Breaking Down Barriers to Play

30:36 Play in Serious Situations

32:18 Addressing Digital Distractions

35:20 Combating Digital Isolation

36:54 The Importance of Human Connection

39:13 The Struggle with Digital Addiction

42:06 Finding Balance in Gaming and Real Life

43:03 Rediscovering Purpose in a Tech-Driven World

44:41 The Role of Play in Finding Joy and Purpose

50:15 The Power of Gratitude in Overcoming Challenges

55:20 Crisis Support and Mental Health Awareness

#play #mentalhealth #retrievingsanity #personalgrowth #permission #flowstate #playstate #footbag #digitaladdiction #happiness

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In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes of recovery, mental health, and the importance of joy and connection. They discuss personal experiences with triggers, boundaries, and the significance of sharing one's story. The dialogue emphasizes the power of listening, vulnerability, and the role of humor in healing. They also touch on the use of technology in mental health support and the journey of reinvention, highlighting that it's never too late to start over and choose joy over material pursuits.

Check out her podcast here: https://goesoninourheads.net/about and  Her website here: https://schosersolutions.com/

Takeaways

Gretchen's mental health breakdown led to her podcasting journey. The 988 hotline provided crucial support during her crisis. Laughter can be a powerful tool for healing. It's important to take off the mask and be authentic. Setting boundaries is essential for self-care. Kindness costs nothing and can make a big difference. Normalizing mental health conversations helps reduce stigma. Self-discovery is a journey that requires honesty and effort. Entrepreneurship can be a path to fulfillment after personal struggles. Sharing stories can unlock healing for others. Finding joy in recovery is essential for mental health. Setting boundaries is crucial for protecting mental well-being. Recognizing triggers can help in managing mental health. Connection and support from others can be life-saving. Listening without the need to fix can be powerful. Vulnerability is a strength, not a weakness. It's never too late to reinvent yourself. Humor can be a vital part of the healing process. Choosing joy over money leads to a more fulfilling life. Sharing your story can help others feel less alone.

Chapters

00:00 Introduction to Mental Health and Podcasting Journey 02:33 Gretchen's Personal Struggles and the Importance of 988 05:25 The Healing Power of Laughter and Podcasting 08:25 The Impact of Sharing Stories and Normalizing Mental Health 11:08 Starting a New Chapter: Entrepreneurship and Mental Wellness 13:54 Setting Boundaries and the Role of Therapy 17:48 Prioritizing Self-Care Over People-Pleasing 19:00 The Journey of Healing and Hope 19:50 The Power of Kindness in a Troubled World 20:51 Breaking the Stigma of Mental Health 22:34 The Role of Podcasting in Mental Health Awareness 23:39 Honesty as the First Step to Recovery 24:51 Finding Gratitude in Adversity 26:24 Grounding Yourself in Nature 28:17 Recognizing Triggers and Setting Boundaries 29:24 The Importance of Sharing Your Story 30:47 The Freedom of Owning Your Own Path 32:29 The Impact of Podcasting on Mental Health Conversations 35:28 The Importance of Listening and Being Present 36:57 Finding Support in Recovery 38:30 Personal Strategies for Mental Health 40:15 The Importance of Joy and Gratitude 43:37 Reinventing Yourself in Recovery 46:23 The Journey of Recovery 48:46 Tech in Mental Health Support 54:48 Final Thoughts on Recovery and Self-Care #sh!tthatgoesoninourheads #mentalhealth #mentalhealthpodcast #retrievingsanity #suicide #attempt #988 #lifeafter #morethan #resilience #resourceful #brave #recovery #traumas

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In this episode, Keegan and Matt von Boecklin discuss the journey of recovery from addiction, focusing on the Quit Kit and its impact on individuals seeking to overcome their struggles. They explore the importance of community, the role of the subconscious in addiction, and the necessity of reframing one's perspective towards sobriety. The conversation emphasizes the significance of self-confidence, love, and finding joy in life after addiction, while also addressing misconceptions about substance use and the mental health challenges that accompany recovery.

Takeaways

The Quit Kit has helped over 2,000 people in their recovery journey. Many individuals struggle with addiction in silence, seeking help without wanting to go to rehab. Addiction often leads to a private battle that feels isolating. Curiosity about sobriety can help shift the subconscious mind. Building a new life post-addiction involves engaging in fulfilling activities. Community and connection are vital for recovery. Misconceptions about addiction can hinder the recovery process. Finding joy and purpose in sobriety is essential for long-term success. Self-confidence and love are antidotes to addiction. Engaging with content that challenges addiction can help reframe one's perspective.

Chapters

00:00 Introduction to Mental Health and Addiction Recovery 02:23 The Journey of QuitKit and Personal Growth 05:06 Understanding Addiction and the Role of Subconscious 07:43 Reframing Addiction: Curiosity and Recovery 10:29 The Power of Content in Changing Perspectives 13:22 Finding Excitement in Recovery and Healing 16:56 Breaking Free from Addiction 20:31 Finding Purpose in Sobriety 23:43 The Role of Curiosity in Recovery 27:35 Navigating Existential Questions 30:36 The Power of Connection and Love 33:46 Misconceptions About Addiction 35:43 The Illusion of Substance Benefits 37:47 Breaking Free from Nicotine Addiction 40:37 The Mental Game of Quitting 43:30 Suicidal Ideation and Addiction 46:30 Finding Community in Recovery 49:50 Filling Your Cup: Self-Care and Content Creation 55:07 Retrieving Sanity: Personal Reflections on Recovery Be sure to check out https://tryquitkit.com/ Use code: RETRIEVE20 for your discount! (No Commission)

Get the Reflection Sheet here: https://drive.google.com/file/d/1KI0kE7j9jobI8C8mvuHo5KTRUeKOqKYN/view?usp=sharing

#podcast #mentalhealthpodcast #retrievingsanity #kratom #kratomaddiction #thequitkit #quitkit #Recovery #substanceabuseawareness #opiodrecovery #curiousaboutrecovery #personalgrowth #recoveryjourney

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Sarah Potter, a renowned psychic and tarot reader, about her journey through recovery and the transformative power of tarot. They discuss the importance of self-reflection, the role of rituals in daily life, and how tarot can serve as a tool for understanding oneself better. Sarah shares her insights on the intersection of spirituality and recovery, emphasizing the need for community support and the acceptance of discomfort as part of the healing process. The conversation highlights the ongoing nature of recovery and encourages listeners to embrace their unique paths.

Takeaways

Tarot can help individuals navigate their feelings and relationships. Self-reflection is crucial for personal growth and recovery. Recovery is a multi-dimensional process that requires various tools. Embracing discomfort can lead to personal empowerment. Community support is vital in the recovery journey. Rituals can provide structure and stability in daily life. Vulnerability in sharing one's story can inspire others. Curiosity about oneself can lead to deeper understanding and healing. Change is often challenging but ultimately beneficial. Every small victory in recovery should be celebrated.

Chapters

00:00 Introduction to Tarot and Healing 09:13 The Journey of Recovery and Sobriety 14:58 The Fool's Journey: Embracing the Unknown 20:48 Rituals and Daily Practices for Recovery 24:18 Creating a Recovery Toolkit 27:04 The Journey of Recovery and Self-Discovery 29:36 Embracing Curiosity in Recovery 32:03 The Creative Process and Vulnerability 35:49 The Role of 12 Steps in Recovery 38:29 Living One Day at a Time 41:01 Managing Triggers and Discomfort 43:51 The Ongoing Nature of Recovery 45:58 Spirituality and Recovery 54:23 Connecting with the Community 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #recovery #sobermagic #tarot #selfdiscovery #spirituality #healing #addiction #rituals #community #witchcraft 

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In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way.

Keywords

#mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love

Call 988 if you are experiencing ANY mental crisis!

In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the 'energy train' to explain how emotions are transmitted between partners. They discuss the 'chaos kid' phenomenon, the influence of beliefs on relationships, and the necessity of moving from a fear-based mindset to one centered on love and intimacy. In this conversation, Keegan Read and Larry Bilotta explore the intricate dynamics of relationships, focusing on the interplay between fear and safety, the importance of healing childhood experiences, and the impact of family history on current relationships. They discuss how navigating chaos and clarity can lead to healthier marriages, emphasizing the significance of loyalty and commitment in fostering lasting connections.

Check out his website here: https://youcansavethismarriage.com/

Takeaways

Larry Bilotta shares his personal journey through a challenging marriage. The concept of the 'energy train' illustrates how emotions are transmitted in relationships. Understanding the emotional delivery system can help improve communication. The 'chaos kid' concept explains how unresolved childhood issues affect adult relationships. Healing chaos in relationships requires self-awareness and emotional management. Beliefs about marriage are often shaped by childhood experiences and family dynamics. Recognizing the signs of losing emotional connection is crucial for relationship health. Moving from a fear-based mindset to a love-based mindset can transform relationships. Intimacy in marriage is built on kindness, forgiveness, and understanding. The importance of addressing childhood influences to heal current relationship issues. Fear drives people to seek divorce. Identifying fear helps in making better choices. Healing begins with understanding childhood experiences. Family history influences relationship patterns. Recognizing chaos can lead to moments of clarity. Loyalty and commitment are essential in relationships. Words are energy containers that shape our reality. Choosing love over fear is a conscious decision. Understanding the meaning behind actions is crucial. Sanity comes from reducing ego and embracing love.

Chapters

00:00 Introduction to Marriage Challenges 00:40 Larry's Journey Through a Difficult Marriage 03:31 The Energy Train Concept 08:07 Understanding Emotional Delivery in Relationships 10:31 The Chaos Kid and Midlife Crisis 14:20 The Impact of Subconscious on Relationships 16:14 Beliefs and Their Influence on Relationships 19:33 Exploring Beliefs About Marriage 21:21 The Heart of Marriage 22:16 Childhood Influences on Relationships 23:36 The Impact of Past Experiences 25:11 Life's Distractions and Relationship Intimacy 27:23 Fear vs. Love in Marriage 29:21 Identifying Fear and Love 31:14 The Power of Words in Relationships 32:49 Healing Through Understanding Childhood 35:08 Choosing Love Over Fear 37:47 Unpacking Subconscious Beliefs 38:46 Navigating Relationship Dynamics 39:27 Chaos or Clarity: A Game Show on Relationships 43:01 Understanding Patterns in Relationships 44:53 The Heart of Marriage: Signs of Losing Connection 45:46 Meaning and Movie Machine: Understanding Perception 51:35 The Importance of Loyalty and Commitment 53:31 Retrieving Sanity: The Role of Ego in Relationships #podcast #mentalhealthpodcast #retrievingsanity #marriage #relationships #emotionalhealth #midlifecrisis #selflove #energytrain #healingjourney #childhoodinfluence #fear #safety

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Check out his website here: https://www.awakenthesourcerer.com/

Key Topics

Shadow work and shadow integration The role of religion and spirituality in recovery Turning trauma into growth and purpose Shadow work and shadow traits Active healing through meditation and mindfulness The impact of trauma and limiting beliefs Law of attraction and manifestation Emotional regulation and self-awareness

Chapters

00:00 Introduction to Sorcery and Recovery 04:46 Understanding the Shadow 10:39 The Impact of Trauma on Beliefs 19:33 Dealing with the Shadow in Daily Life 27:18 Embracing the Shadow: Understanding Our Inner Demons 34:29 The Addictive Nature of Emotions: Understanding Anger and Control 40:15 The Power of Choice: Overcoming Feelings of Powerlessness 47:16 Respecting the Process: Patience in Healing 49:18 Rewiring the Brain: The Effort of Change 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #EmotionalIntelligence #AngerManagement #HealingTrauma #ShadowWork #SelfDiscovery #RecoveryJourney

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This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationship. They discuss the challenges of enabling, the importance of self-care, and the power of forgiveness and understanding in healing together. Check out their Link tree for all things for Breaking the Silence: https://linktr.ee/breakingthesilence0424?utm_source=linktree_profile_share&ltsid=5f042487-0f63-43f4-8b79-705638539103

Key Topics

The impact of addiction on relationships The process of recovery and rebuilding trust Enabling behaviors and their effects The importance of self-care and boundaries Forgiveness and healing in relationships

Chapters

00:00 Introduction to Recovery and Relationships

02:13 The Early Signs of Addiction

07:31 Self-Blame and Recovery

09:50 Navigating Emotional Turmoil

12:36 The Breaking Point

20:52 The Journey of Healing Together

32:42 Facing Withdrawal: The Struggles of Recover

38:02 The Complexity of Trust: Rebuilding After Addiction

39:53 The Journey of Apologies: When Words Lose Meaning

45:25 Forgiveness: A Two-Way Street in Recovery

49:28 Relearning Each Other: The Evolution of Relationships

54:44 The Fun of Discovery: Finding Yourself in Recovery

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#mentalhealthpodcast #addiction #retrievingsanity #alcoholaddiction #recovery #enabling #selfcare #sobriety #relationship #marriagetrouble

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In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer shares his personal experiences as a therapist and the challenges faced in helping couples navigate their relationships. They discuss the stigma surrounding therapy, the dynamics of individual versus couples therapy, and the tools that can enhance communication and understanding between partners. The conversation highlights the need for therapists to also seek support and the evolving perceptions of therapy in society. In this conversation, Dr. Bruce Chalmer and Keegan Read explore the complexities of relationships, focusing on themes such as betrayal, intimacy, and the importance of kindness and faith. They discuss the skills necessary for navigating anxiety in relationships, the emotional bank account metaphor, and the impact of substance abuse on couples therapy. The conversation emphasizes the need for understanding human behavior within context and the role of humor in retrieving sanity amidst life's absurdities.

Takeaways

Therapists often need therapy themselves. Couples therapy can be rewarding despite challenges. Communication is often misidentified as the main issue. Intimacy is crucial for healthy relationships. Men may resist therapy due to fear of vulnerability. Shame can hinder honest communication in relationships. Individual therapy can sometimes complicate couples therapy. The stigma around therapy is decreasing over generations. Effective communication involves understanding underlying emotions. Tools like journaling can enhance communication and intimacy. Even those who betray often feel remorse and are not evil. Intimacy requires the ability to tolerate anxiety. Kindness in relationships means being honest, even when it's hard. Faith in relationships means believing in the possibility of growth after betrayal. Emotional interactions can be viewed as deposits in an emotional bank account. Avoiding conflict can lead to a death spiral in relationships. Substance abuse can complicate relationship dynamics and therapy. Understanding the context of actions is crucial in therapy. Humor and irony can help navigate life's absurdities. Retrieving sanity involves appreciating contradictions in life.

Chapters

00:00 The Seven Word Formula for Relationships 01:03 The Therapist's Journey: Personal and Professional 03:42 The Dynamics of Couples Therapy 06:35 The Role of Individual Therapy in Relationships 09:35 Understanding Gender Dynamics in Therapy 13:13 Overcoming Reluctance: Getting Partners to Therapy 16:37 Shame and Self-Discovery in Therapy 19:01 The Evolving Relationship Between Therapy and 12-Step Programs 21:29 It's Not About Communication 23:22 Understanding Effective Communication 25:36 The Role of Intimacy in Relationships 26:57 Tools for Better Communication 29:53 Stability vs. Intimacy in Relationships 32:51 The Importance of Tolerating Anxiety 35:13 Faith in Relationships 39:22 Emotional Bank Accounts in Relationships 41:59 The Emotional Bank Account in Relationships 43:26 Understanding the Death Spiral in Couples Therapy 45:36 The Role of Substance Abuse in Relationship Dynamics 48:30 Faith and Understanding in Therapy 50:36 The Importance of Honesty in Therapy 51:32 The Journey of Couples Therapy 52:40 The Game: Fix the Formula 59:07 The Absurdities of Life and Relationships

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Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #couplestherapy #communication #intimacy #relationshipissues #stigma #12step #emotionalhealth #betrayal #anxiety #faith

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In this enlightening conversation, Dr. Aumatma discusses the often misunderstood aspects of fertility, debunking myths surrounding age-related decline and emphasizing the importance of both partners in the fertility journey. She highlights the need for education, proactive planning, and the role of lifestyle choices in enhancing fertility. The discussion also touches on the societal pressures faced by couples and the importance of choosing the right partner for parenthood. In this conversation, Dr. Aumatma and Keegan Read explore the complexities of fertility, health choices, and the impact of lifestyle on reproductive health. They discuss the importance of commitment in health, the harsh realities faced in relationships, and the need for early diagnosis of conditions like endometriosis and PCOS. The conversation emphasizes the significance of making informed choices and prioritizing healthy pregnancies over mere conception.

Takeaways

Fertility is often misunderstood due to societal myths. Women are misled about age-related fertility decline. Men's fertility is declining, contrary to popular belief. Couples need to take control of their fertility journey. Testing for fertility issues should not wait for a year of trying. Education about fertility is crucial for both partners. Conception has a low probability even in ideal conditions. Both partners play an equal role in fertility success. Planning for parenthood should be proactive, not reactive. Choosing the right partner is essential for a healthy family. Making choices out of fear often leads to poor decisions. Commitment to health is crucial for successful outcomes. Lifestyle choices can significantly impact future generations. It's essential to prioritize healthy pregnancies over just getting pregnant. Menstrual pain is often dismissed, but it shouldn't be. Women deserve proper testing for fertility issues without delay. Endometriosis and PCOS are common but often misdiagnosed. New diagnostic methods for endometriosis are emerging. Education on fertility is lacking and needs improvement. Misinformation about reproductive health can lead to unnecessary suffering.

Chapters

00:00 Introduction to Fertility and Holistic Approaches 02:04 Debunking Fertility Myths 06:57 The Decline of Male Fertility 08:57 Taking Control of the Fertility Journey 11:32 Navigating the Medical System for Fertility 14:43 Empowering Through Technology and Education 19:45 Understanding Ovulation and Male Fertility Pressure 20:15 Understanding Fertility Dynamics 21:14 Planning for Parenthood 22:29 The Role of Both Partners in Fertility 23:28 The Importance of Healthy Lifestyle Choices 27:02 Choosing the Right Partner for Parenthood 28:53 Making Informed Choices in Fertility 35:08 The Goal of Healthy Parenthood 38:22 Understanding Menstrual Pain and Its Misconceptions 41:13 The Impact of Diet on Menstrual Health 42:09 The Consequences of Birth Control on Women's Health 44:01 Recognizing Symptoms of Endometriosis and PCOS 46:51 The Role of Insurance in Women's Health 48:53 Advancements in Diagnosing Endometriosis 51:44 Fertility Myths and Realities for Women with Endometriosis and PCOS 55:33 Bridging the Gap in Reproductive Health Education

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Music: Addictions by Jay Someday is licensed under a Creative Commons License.

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In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal journey, insights gained from his experiences, and the importance of communication and understanding in mental health. They discuss the Live Love method, a mentoring program designed to support families dealing with mental illness, and emphasize the need for compassion and patience in the face of stigma. The conversation highlights the significance of self-acceptance and the ongoing journey of retrieving sanity.

Takeaways

Dale has retrieved his sanity after years of struggle. Cannabis can play a role in mental health recovery. Understanding and communication are key in mental health. The Live Love method offers a structured approach to mentoring. Agnes Ignosia is a significant barrier to recovery. Recovery is a personal journey that varies for everyone. Self-acceptance is crucial in overcoming external judgment. Mental health stigma can be reduced through education. Dale emphasizes the importance of spirituality in his recovery. Dale's insights reflect a deep understanding of his condition.

Chapters

00:00 Introduction to Mental Health and Recovery 00:08 Dale's Journey and Insights 02:25 The Role of Cannabis in Mental Health 05:09 Fear of Judgment vs. Inner Acceptance 08:00 Spirituality and Mental Health 09:03 Cannabis as a Tool for Self-Discovery 10:52 Navigating Reality and Mental Illness 16:28 Finding Stability in Chaos 20:18 The Importance of Regulation in Cannabis Use 27:49 Understanding Schizophrenia and Stigma 29:41 The Journey of Self-Discovery 31:31 Understanding Schizophrenia and Its Misconceptions 35:43 The Impact of Mental Health on Daily Life 42:40 The Importance of Communication in Mental Health 47:05 Live Love Logic: A Path to Recovery

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In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and stasis in personal growth. In this conversation, Keegan Read and Dean Graves explore the intricate relationship between healing, consciousness, and personal identity. They discuss the illusion of healing through substances, the hierarchy of consciousness, and the transformative journey of enlightenment. The dialogue emphasizes the importance of self-awareness, the role of identity in healing, and the effectiveness of the 12-step program as a tool for personal growth. Ultimately, they highlight the necessity of embracing one's authentic self and the ongoing process of healing and self-discovery.

Takeaways

We are consciousness and everything we experience is consciousness. The purpose of the physical world is to explore ourselves. Meditation is the most effective healing tool we have. Healing feels better than not healing. You have to assume personal responsibility for your healing. Emotional baggage is how we store unresolved experiences. Every experience is neutral; it's our interpretation that gives it emotion. You are the source of your experience. You are what you seek. The identity you create is always false. Healing is not about substances but about doing the work. Consciousness is organized into densities and dimensions. Awareness is foundational for personal growth. Enlightenment is a continuous journey, not a destination. The 12 steps can be transformative for anyone, not just those in recovery. Identity plays a crucial role in how we perceive ourselves and our healing. You must confront what you don't like to discover what you do like. Self-honesty is essential for deeper intimacy with oneself. Letting go of beliefs is key to healing. Awareness allows for the emergence of the authentic self.

Chapters

00:00 Introduction to the Human Condition 03:00 Exploring Consciousness and Existence 05:57 The Role of Meditation in Self-Discovery 08:57 Understanding Substance Abuse and Healing 12:01 Emotional Baggage and Self-Discovery 15:00 The Nature of Experience and Emotion 18:02 Awakening and Personal Responsibility 20:58 Identity and the Human Experience 23:39 Finding Purpose and Healing 25:53 Understanding Mental Illness and Higher Consciousness 28:49 The Mind-Body Connection in Healing 30:39 Integration and Mood Shifts 32:23 Attracting Experiences and Self-Responsibility 33:10 The Fluidity of Identity 34:41 Stability vs. Stasis 35:46 Emotional Baggage and Past Lives 36:18 The Journey to Authentic Self 38:14 The Role of Substances in Healing 40:59 Paths of Healing: Different Journeys 41:48 Consciousness and Awareness Levels 44:49 The Enlightenment Path 46:31 The Purpose of Identity and Experience 49:30 The 12 Steps: A Path to Enlightenment 52:04 Transformative Healing Through Self-Discovery 53:59 The Evolving Perception of Self 55:52 Consciousness: The Journey from Unconsciousness to Authenticity 59:59 Letting Go: The Key to Healing 01:02:56 Embracing Change: The Role of Beliefs in Healing

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In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries.

Takeaways

TBIs can affect many people without them realizing it. Physical medicine and rehab specialists are crucial for TBI recovery. Concussions can cause significant brain cell damage. A comprehensive guide for returning to work post-TBI is essential. Journaling helps in processing thoughts and symptoms post-injury. Mindfulness practices can aid in mental clarity and focus. Nutrition plays a vital role in brain recovery. Financial wellness is important for managing stress during recovery. Self-reflection is key to understanding personal changes after a TBI. Support systems are crucial for TBI survivors. 

Chapters

00:00 Introduction to TBI and Kelly's Journey 03:00 Understanding Concussions and Their Impact 05:57 The Importance of Recovery and Support 08:57 Defining TBI: Symptoms and Diagnosis 12:00 Chronic Nature of TBIs and Long-term Effects 15:02 Managing TBI Symptoms and Recovery Strategies 17:59 The Role of Journaling in Recovery 20:52 Navigating Life After TBI 30:30 The Power of Journaling for Recovery 32:45 Starting Your Journaling Journey 34:44 Understanding TBI Recovery 36:29 Embracing the New Normal After TBI 40:28 Emotional Intelligence in Recovery 45:50 Acceptance and Healing 47:37 Managing Energy Levels Post-TBI 50:15 Five Pillars of TBI Recovery 58:34 Navigating Financial Wellness After TBI

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Check out her website here: https://crystalmoonholistichealing.com/ Book Here: https://www.missionme20.com/bookhome Key Topics

Healing from trauma and illness The gift of desperation and rock bottom moments The role of mindset and self-belief in recovery The importance of self-awareness and radical responsibility Strategies for overcoming societal and parental expectations

Chapters

00:00 Introduction to Crystal Robinson's Journey 03:37 Desperation as a Catalyst for Change 09:41 Understanding Trauma and Its Impact 16:19 Building Self-Worth and Belief 21:53 Finding Purpose and Meaning in Life 24:51 Reflecting on Progress and Success 27:40 The Importance of Coaching and Mentorship 30:26 Return on Investment in Personal Growth 35:57 Navigating Health and Wellness Philosophies 39:55 Healing Through Self-Discovery and Responsibility 43:44 Embracing Change and Overcoming Fear 46:13 Radical Responsibility and Personal Empowerment

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Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery

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Find her website here: https://awakenchange.com/ 

Key Topics

Trauma and healing journey Intuitive practices and spiritual insights The role of pain and suffering in growth

Takeaways

Pain can be a messenger for change and growth. Surrendering to the universe can lead to profound transformation. Intuition is a powerful tool for navigating life’s challenges. Healing involves embracing all parts of oneself, including pain and trauma. Living authentically requires courage to face and express the truth.

Chapters

00:00 Introduction to Trauma and Recovery 04:50 The Role of Intuition in Relationships 11:09 Surrendering to the Universe 19:16 Transformative Moments and Personal Growth 28:40 Emotional Pain and Physical Symptoms 32:40 Experiencing a Living Funeral 34:27 The Journey of Light and Manifestation 43:53 Spirituality as a Personal Journey 45:59 Co-commitment vs. Entanglement in Relationships

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Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #ListeningToTheUniverse #LillianSavoie #LivingFuneral #EmotionalHealing #Manifestation #HighControlUpbringing #SourceConnection #PainAndEmotion #SpiritualJourney #RetrievingSanity

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Key Topics

Dark tourism and healing Shadow integration and self-awareness Personal growth through confronting dark places

Chapters

00:00 Exploring Dark Tourism and Personal Trauma 03:11 Experiences in Haunted Places 14:40 The Healing Power of Dark Tourism 21:34 Unexpected Connections in Cemeteries 26:26 Shadows and Personal Demons 34:08 Finding Meaning Through Dark Experiences 37:20 Beyond Materialism: Redefining Life's Meaning 39:24 Memento Mori: Living with Awareness of Mortality 40:55 Transforming Pain into Purpose: A Personal Journey 48:44 The Recovery Mindset: Embracing Change 52:55 Finding Meaning in Life and Death 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #darktourism #healing #personalgrowth #trauma #spirituality #shadowintegration #livertransplant #selfawareness #shadowwork

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The Sober Witch Life Website: https://soberwitch.life/

Reflection Sheet here: https://drive.google.com/file/d/1kkrbxLVqQkJo2Xr7akVas4nW8gWvzZCT/view?usp=drive_link

Key Topics

• Recovery as an act of rebellion
• The role of spirituality and witchcraft in healing
• Shadow work and self-discovery in recovery

Chapters

00:00 The Intersection of Recovery and Spirituality 02:18 Personal Journeys: Sunshine's Path to Recovery 08:17 Defining Witchcraft: Beliefs and Practices 13:55 The Sovereign Phoenix: A Movement for Healing 16:53 Addiction and Control: Breaking the Cycle 23:22 Reclaiming Identity and Self-Discovery 26:06 The Burden of 'Shoulds' in Life 28:18 Living Authentically vs. Checking Boxes 36:09 The Sovereign Phoenix Movement and Shadow Work 39:52 The Power of Saying No 43:51 Supporting Recovery Initiatives 46:28 The Journey of Self-Discovery 54:04 Finding Peace and Purpose in Recovery

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#mentalhealthpodcast #recovery #retrievingsanity #witchcraft #addiction #addictionrecovery #shadowwork #selflove #sovereignty #healing #personalgrowth #recoveryjourney

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Deborah Weed, who shares her journey through medical gaslighting and chronic illness. Deborah discusses the importance of self-worth versus self-esteem, the healing power of creative expression, and the necessity of authentic connections in recovery. They explore how trauma can be transformed into empowerment and the impact of disappointment on self-worth. The conversation emphasizes the significance of community support and the role of storytelling in healing, ultimately leading to a deeper understanding of sanity as alignment with one's true self.

Takeaways

Medical gaslighting can lead to a loss of self-worth. Self-esteem is based on achievements, while self-worth is intrinsic. Creative expression is essential for healing and self-discovery. Storytelling and theater can help process trauma. Authentic connections are crucial for mental health. Disappointment can deter individuals from pursuing their goals. Helping others can enhance one's sense of purpose. Community support plays a vital role in recovery. Sanity is defined by alignment with one's true self. Self-love is a foundational aspect of mental health.

Chapters

00:00 Introduction to Medical Gaslighting and Self-Worth 02:16 The Journey from Illness to Empowerment 05:19 Understanding Self-Esteem vs. Self-Worth 08:15 The Role of Creativity in Healing 11:20 The Impact of Trauma on Identity 14:04 The Dichotomy of Being Seen vs. Unseen 17:24 The Pressure of Societal Expectations 20:10 Creative Expression as a Healing Tool 23:01 Finding Worth Beyond Metrics 25:57 The Power of Individual Connection 31:19 The Power of Creative Expression 37:45 Understanding Disappointment and Its Impact 44:59 Self-Worth and Personal Growth 50:20 The Journey of Self-Discovery 55:10 Defining Sanity and Alignment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #medicalgaslighting #selfworth #creativeexpression #traumarecovery #mentalhealth #empowerment #storytelling #authenticity #communitysupport #personalgrowth #personaldevelopment

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Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature of healing, encouraging listeners to embrace their emotions and be kind to themselves.

Takeaways

Emotional healing involves understanding and integrating feelings. Addiction often delays pain, leading to greater emotional burdens. Sobriety brings awareness of internal conflicts and emotions. Grief is a recurring visitor that requires acknowledgment. It's essential to be kind to oneself during the healing process. Curiosity about emotions can lead to deeper self-discovery. Meditation can help regulate the nervous system and release trauma. Vulnerability is a strength that allows for authentic connections. Decision-making can be overwhelming due to fear and uncertainty. Healing is a continuous journey, not a destination.

Chapters

00:00 Introduction to Emotional Healing and Resilience 02:08 Understanding Emotions and Addiction 05:09 The Journey of Recovery and Self-Discovery 08:04 Natalie's Personal Story and Healing Journey 10:38 The Impact of Trauma on the Nervous System 13:25 Curiosity and Emotional Expression in Children 16:33 Grief, Change, and Personal Growth 22:00 Creating a Safe Space for Emotions 24:15 Mindful Breathing Techniques 27:21 The Power of Vulnerability 31:21 Shadow Work and Emotional Release 34:48 Understanding Shame and Fear 37:31 Trusting Your Body's Signals 43:23 Exploring Willingness and Awareness 45:00 Embracing Truth and Vulnerability 46:08 Integration and Body Awareness 48:28 Finding Help and Resources 49:44 Understanding Emotions and Their Anatomy 54:02 Navigating Grief and Healing 56:11 Hypervigilance and the Nervous System 58:48 Nostalgia and Spiritual Longing 01:01:21 The Challenge of Decision-Making

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Summary

In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of mental health and addiction recovery, exploring themes of self-acceptance, the impact of societal expectations, and the journey towards liberation from shame. He emphasizes the importance of recognizing and embracing one's true self, while also addressing the challenges of conforming to external pressures. Through personal anecdotes and reflections, Keegan encourages listeners to prioritize self-love and compassion as essential steps in the healing process.

Takeaways

It's important to embrace the darkness within ourselves. Being true to oneself is liberating and essential for growth. Societal expectations can lead to self-sacrifice and disconnection from our true selves. Childhood experiences shape our emotional responses and coping mechanisms. Healing requires facing our demons rather than running from them. Self-advocacy is crucial in the journey of personal growth. We often act out of our past traumas, not our current age. Accepting oneself is a continuous journey that takes time and effort. Compassion for ourselves leads to compassion for others. Healing is paradoxical; we may push people away while trying to grow.

Chapters

00:00 Introduction to Mental Health and Self-Discovery 02:43 The Impact of Societal Expectations 09:20 Childhood Trauma and Emotional Expression 16:14 Individuation and Self-Actualization 22:59 The Paradox of Healing and Connection #podcast #mentalhealthpodcast #retrievingsanity #recoveryjourney #addictionrecovery #traumarecovery #sacrifice #cptsd #ptsd #selfadvocacy #societalexpectations #liberation #compassion #selfcompassion

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Sean Murphy, known as Mr. Motivation. They explore themes of trauma, personal growth, and the importance of community and connection. Mr. Motivation shares his journey from overcoming adversity to becoming a motivational speaker and author, emphasizing the significance of role models, vulnerability, and the power of storytelling. He introduces his 5M formula for success, which includes mindset, motivation, management, and massive movement. The discussion highlights the importance of intentionality in life and the need for individuals to take charge of their own narratives.

Takeaways

You can't lead where you haven't been. Transform your trauma into tools for growth. The importance of having role models in life. Create a personal board of directors for support. Vulnerability is a superpower. Music can serve as a powerful form of therapy. Storytelling can create a significant impact. You are the CEO of your life; manage it well. Every day is a blank canvas; paint your life intentionally. You have to be sick and tired of being sick and tired to change.

Chapters

00:00 Introduction to Mr. Motivation 01:48 Overcoming Adversity: Sean's Journey 05:47 The Importance of Role Models 09:36 Understanding Trauma and Its Impact 12:10 Building Your Support System: SEAL Team 6 14:53 The Power of Music and Writing as Therapy 18:54 Creating a Legacy Through Sharing Experiences 19:11 Embracing Discomfort for Growth 20:43 Intentional Living and Time Management 23:34 The Power of Service and Connection 26:19 Wellness Checks and Community Support 29:20 Transformational Connections and Impact 32:29 The Journey of Self-Mastery and Storytelling 37:42 The Power of Focus and Commitment 39:05 Transforming Your Environment for Success 40:49 Unleashing Your Inner Potential 42:48 Taking Responsibility for Your Life 45:44 The 5M Formula for Success 49:12 Finding Your Purpose and Impacting Others 50:29 Retrieving Sanity: Embracing Your Story 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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#podcast #mentalhealthpodcast #retrievingsanity #motivation #personalgrowth #storytelling #music #veterans #community #success #vulnerability #sealteamsix

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In this episode of Retrieving Sanity, host Keegan Read speaks with John Borden, who shares his transformative journey from addiction to becoming an ultra marathon runner. John discusses the pivotal moment of his psychedelic experience with psilocybin, which led him to reevaluate his life choices and pursue a path of personal growth and fitness. The conversation delves into themes of family dynamics, the impact of mindset on recovery, and the importance of connection and purpose in overcoming addiction. John emphasizes the power of writing and reflection in his journey and highlights the potential of psychedelics in fostering self-discovery and healing. Check out his website here: http://www.getpsychedfitness.com/

Takeaways

One psychedelic experience can redirect your life. Life is suffering; choose what to suffer for. Finding purpose can lead to transformation. Writing can be a powerful tool for reflection. Family dynamics play a significant role in addiction. Breaking generational cycles is crucial for recovery. Mindset is key to overcoming challenges. Connection with others can foster healing. Psychedelics can help uncover trauma and potential. Living with intention can change your perspective.

Chapters

00:00 Introduction to Transformation 02:26 The Journey from Addiction to Ultra Marathons 05:25 The Awakening Experience with Psilocybin 08:18 The Power of Writing and Reflection 11:18 Breaking Generational Cycles of Addiction 17:09 Journey of Self-Discovery and Survival 18:34 The Impact of Psychedelics on Recovery 21:12 Facing Demons: The Role of Fear in Healing 23:26 The Power of Perspective: Shifting Anxiety to Excitement 24:31 The Aha Moment: Transformational Experiences 26:32 Understanding Addiction: A Disease of Choice 29:01 Reconciliation with the Past: Healing Relationships 30:33 Shifting Values: From Self-Centeredness to Positivity 35:19 Igniting Passion and Purpose 35:38 The Journey of Recovery 39:12 Confronting Addiction and Identity 42:28 The Transformative Power of Psychedelics 47:49 Defining Sanity and Personal Growth

#podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #magicmushrooms #psychedelics #ultramarathons #marathons #suffering #spiritualjourney #healingjourney #mentorship

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Summary

In this episode of Retrieving Sanity, Keegan Read and Vanessa Cardenas delve into the complexities of healing from betrayal and the importance of resilience. Vanessa shares her personal journey of overcoming betrayal and the development of her Hope Framework, which emphasizes holding on through pain. They discuss the significance of self-love, the role of AI in mental health support, and the importance of recognizing red and green flags in relationships. The conversation culminates in a powerful message about reclaiming one's identity and the journey towards self-acceptance.

Takeaways

Vanessa emphasizes the importance of hope in recovery from betrayal. The Hope Framework consists of holding on, organizing the truth, and protecting boundaries. Self-love is crucial for healing and reclaiming one's identity. Trust and communication are essential in rebuilding relationships. AI can serve as a supportive tool but should not replace human connection. Recognizing red flags in relationships can prevent further pain. Taking small steps is vital in the recovery process. Compliments and positive reinforcement can strengthen relationships. It's important to acknowledge and accept compliments from others. Retrieving sanity involves embracing one's true self and identity.

Chapters

00:00 Introduction to Healing and Resilience 02:22 Vanessa's Journey and the Impact of Betrayal 05:11 The Power of Storytelling and Sharing Experiences 07:57 The Hope Framework: Hold On, Pain Ends 10:43 Practical Steps for Overcoming Inner Criticism 13:31 Taking Action: The Importance of Small Steps 16:23 Building Trust in Yourself and Your Journey 19:29 Building Purpose and Accomplishment 20:22 The Power of Connection and Understanding 21:10 Overcoming Pain and Feeling Stuck 23:02 The Relationship Reset: Trusting Yourself 24:49 Navigating Relationships Through Challenges 25:39 The Importance of Support Groups 27:01 Sharing Dreams and Aspirations 31:31 The Impact of AI on Mental Health 36:14 Creating a Personalized AI for Support 40:42 The Role of AI in Personal Guidance 42:02 Human Connection vs. AI Interaction 43:24 AI as a Temporary Solution 45:04 Understanding Emotional Triggers 45:50 Red Flags and Green Flags in Relationships 48:11 The Importance of Trust and Respect 54:09 Retrieving Sanity Through Self-Acceptance

#mentalhealthpodcast #retrievingsanity #emotionalhealing #betrayalrecovery #hopeframework #hope #painends #innercritic #relationships #selflove #AIsupport #redflags #greenflags #selfacceptance #selfies

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In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her research and experiences as a therapist. They discuss the concept of the Default Mode Network (DMN) and its role in perpetuating negative thoughts, as well as the importance of separating oneself from these thoughts to foster healing and emotional intelligence. The conversation emphasizes the interconnectedness of thoughts, emotions, and the body's nervous systems, highlighting the need for self-acceptance and understanding in the journey towards mental wellness. In this conversation, Keegan Read and Betsy Holmberg explore the concept of self-awareness through the HALT method, emphasizing the importance of recognizing emotional states such as hunger, anger, loneliness, and tiredness. They discuss the significance of connection in combating negative thoughts generated by the default mode network (DMN) and the role of trust in self-perception. The dialogue delves into the challenges of neurodivergence, the power of authenticity in relationships, and the necessity of embracing discomfort for personal growth. Ultimately, they highlight the journey of self-discovery and the importance of connecting with one's heart to retrieve sanity.

Visit her website here: https://betsyholmberg.com/ Takeaways

Negative self-talk is a universal experience. Betsy's journey highlights the impact of personal struggles on mental health. The Default Mode Network (DMN) plays a crucial role in negative thinking. Understanding the DMN can help in managing negative thoughts. Emotional intelligence is key to recognizing and addressing negative self-talk. The heart and gut have their own nervous systems that influence our emotions. Separating oneself from negative thoughts is essential for healing. Suffering is optional; we can choose how to respond to pain. Awareness of the DMN can lead to better mental health outcomes. Healing involves connecting with our feelings and understanding our thoughts.  HALT is a useful tool for self-assessment. Connection with others helps combat negative thoughts. Trust is essential for self-acceptance. The DMN can distort self-perception. Mindfulness practices can help shift focus from the DMN. Discomfort can indicate personal growth opportunities. Neurodivergence requires understanding and acceptance. Authenticity fosters trust in relationships. Finding your unique community is vital for well-being. Retrieving sanity involves connecting with your heart.

Chapters

00:00 Introduction to Negative Self-Talk 02:34 Betsy's Journey with Negative Self-Talk 05:39 Understanding the Default Mode Network 08:40 The Impact of the Default Mode on Mental Health 11:44 Rebalancing the Default Mode Network 14:38 Escaping the Self: The Role of Distractions 17:28 Understanding the Default Mode Network (DMN) and Self-Perception 20:51 The Connection Between Emotions and Physical Health 24:18 Navigating Heartbreak and Emotional Pain 26:10 The Role of Connection in Mental Health 29:56 The Importance of External Validation 32:41 Reframing the Subconscious and Healing 34:56 Cultivating Positive Thoughts and Mindfulness 37:05 The Journey of Self-Discovery 39:55 Embracing Uniqueness and Authenticity 42:57 Finding Comfort in Individuality 45:46 Navigating Social Discomfort 50:38 The Power of Connection and Community 54:40 Retrieving Sanity Through Heartfelt Connection #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #DefaultMode #DefaultThinking #NegativeThoughts #Reprogramming #LearningYourself #PositiveThinking #Intentional

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In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey.

Check her website out here: http://www.mindshiftwithlauren.com/

Takeaways

EFT is a practice that combines tapping on specific body points with emotional acknowledgment.

Personal experiences with anxiety can enhance empathy in coaching others.

Tapping can help release both emotional and physical pain.

Listening to the body is crucial for emotional and physical health.

EFT can reduce cortisol levels significantly, promoting calmness.

The practice is adaptable and can be integrated with other modalities like yoga and Reiki.

Acknowledging uncomfortable emotions is essential for healing.

Skepticism is common, but openness can lead to positive experiences with EFT.

Tapping can assist in overcoming limiting beliefs and enhancing self-confidence.

Self-care is vital; you cannot help others if you do not take care of yourself first.

Chapters

00:00 Introduction to EFT and Personal Journey

02:32 The Impact of Tapping on Anxiety and Physical Pain

05:30 Understanding Emotions and Their Physical Manifestations

08:36 The Science Behind EFT and Its Effectiveness

11:23 Practical Application of EFT Techniques

14:20 EFT and Emotional Healing

17:25 Exploring the Connection Between Body and Mind

20:22 Incorporating Other Modalities with EFT

23:21 EFT in Everyday Life

26:16 Recognizing Changes and Healing with EFT

29:00 The Power of Intention in Energy Work

31:20 Acknowledging Emotions: The Key to Healing

32:23 Understanding Emotional Discomfort

36:24 Tapping as a Tool for Addiction and Cravings

39:47 Safety in Emotional Healing: The Gentle Approach

40:39 The Importance of Feeling to Heal

48:43 Real-Time Transformation Through Tapping

53:37 Integrating Tapping into Daily Life

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #EFT #emotionalfreedomtechnique #mentalhealth #anxiety #stressrelief #tappingtherapy #emotionalhealing #selfcare #personalgrowth #recovery

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Summary

In this inspiring conversation, Ken Kunken shares his journey from a promising football player to a quadriplegic after a life-altering injury. He discusses the challenges he faced, including depression and societal perceptions, and how he overcame them with the support of his family and friends. Ken's determination led him to become the first quadriplegic to graduate from Cornell University, pursue a successful legal career, and advocate for individuals with disabilities. He emphasizes the importance of believing in oneself and the power of resilience, ultimately finding joy in his personal life as a husband and father of triplets. #podcast #mentalhealthpodcast #retrievingsanity #resilience #advocacy #quadriplegia #education #legal #family #publicspeaking #inspiration #overcomingadversity #wheelchair #depression #sanity #healing #audiobook

Takeaways

Ken's injury did not define his spirit or potential. Support from family and friends is crucial in overcoming adversity. Education can be a powerful tool for empowerment. Resilience is about pushing through challenges and finding purpose. Advocacy for individuals with disabilities is essential. Believing in oneself is key to achieving goals. Life can be beautiful despite significant challenges. Public speaking can inspire and motivate others. The importance of setting high expectations for individuals with disabilities. Personal fulfillment comes from giving back and helping others.

Chapters

00:00 Introduction to Resilience and Overcoming Adversity 02:03 The Life-Changing Injury: Ken's Football Accident 04:43 The Journey from Despair to Hope 07:31 Facing Challenges: The Reality of Spinal Cord Injury 09:58 Returning to Cornell: A New Beginning 12:25 Navigating College Life with a Disability 15:06 Public Perception and Personal Struggles 17:40 Finding Strength in Vulnerability 19:17 Overcoming Adversity: Ken's Journey Back to School 24:04 The Power of Public Speaking and Sharing Stories 26:18 Pursuing a Career in Counseling and Education 31:41 Breaking Barriers: Employment Challenges for Disabled Individuals 36:58 A New Path: Transitioning to Law and Advocacy 40:49 The Journey of Achievement and Humility 41:58 Love and Relationships Beyond Limitations 44:12 Fatherhood Against All Odds 46:18 The Power of Storytelling: Ken's Book 48:27 Fun and Games: A Lighthearted Segment 56:41 Retrieving Sanity: Finding Happiness and Purpose

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In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares his personal journey of overcoming trauma through goal setting and how envisioning a brighter future has shaped his life. They discuss the significance of self-belief and self-worth as foundational elements for personal development, emphasizing the need for authenticity and the power of knowledge. The conversation culminates in reflections on retrieving sanity through self-discovery and the importance of believing in oneself.

Takeaways

Alan Lazaros emphasizes the importance of internal transformation over external success. He believes that many people struggle due to inaccurate self-perception. Regret can be a powerful teacher if used constructively. Self-efficacy is crucial for overcoming adversity and achieving personal growth. Alan's journey highlights the significance of personal development in achieving fulfillment. He advocates for the idea that we should learn from our past experiences to help others. The conversation explores the paradox of learning through adversity. Alan stresses the need for accurate goal-setting to avoid driving off metaphorical cliffs. He shares insights on how to align one's life with their true self. The discussion highlights the importance of understanding one's strengths and weaknesses. Intentional living is crucial for personal growth. Goals can stem from trauma responses. Clear written goals significantly increase achievement rates. Envisioning the future is essential for success. Self-belief is built through small, incremental goals. Authenticity is key to mental health and self-worth. Knowledge is potential power that must be acted upon. Many people are unaware of their true potential. Self-worth issues often stem from social perceptions. Building self-belief requires facing uncomfortable truths.

Chapters

00:00 Introduction to Alan Lazaros and His Journey 02:47 From External Success to Internal Transformation 05:40 The Life-Altering Car Accident 08:34 The Awakening: Finding Purpose in Coaching 11:36 The Importance of Accurate Self-Perception 14:34 Wisdom: Knowledge, Experience, and Reflection 18:33 The Paradox of Learning Through Adversity 19:27 Understanding Regret and Its Impact on Life 21:49 The Role of Regret in Personal Growth 24:01 Self-Efficacy: The Key to Overcoming Adversity 27:31 Intentional Living and Goal Setting 29:55 Designing Your Future: The Power of Self-Belief 34:38 Building Self-Belief Through Incremental Goals 35:47 The Journey of Self-Discovery and Vulnerability 37:54 The Role of Role Models and Knowledge 40:04 The Importance of Clarity and Self-Worth 41:44 Foundational Building Blocks of Self-Worth 43:10 Game Show Segment: Level Up Lightning Round 48:59 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests!

-- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #personaldevelopment #coaching #selfimprovement #regret #growthmindset #transformation #fulfillment #lifelessons #intentionalliving #selfefficacy #goalsetting #traumaresponse #selfbelief

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From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you.

Key Takeaways:

• Memoir writing can unlock deep emotional insight

• Censorship still shapes what children get to read

• Family dynamics and mental illness often go hand-in-hand

• Self-compassion and therapy are essential to healing

• Humor helps us hold even the heaviest truths

 Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity  #Censorship #Self-Compassion

Chapters

00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling

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Summary

In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are.

Takeaways

Energy and intuition play significant roles in personal healing. Kanika's journey into energy healing began after a profound loss. Grief can lead to deeper connections with the spiritual realm. The Akashic records provide insights into our life patterns. Finding light in dark moments is essential for healing. Intention is crucial in spiritual practices and healing. Loved ones often remain present after their physical departure. Communication with the departed can be healing and insightful. Clearing your energy channel is vital for spiritual growth. Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else. We all suffer at the very base with unworthiness. You can't value yourself from your mom or dad. We are the chosen ones, whether we believe it or not. Your worth is not measured by them. You are okay as you are right now. Stop, smell the roses, enjoy life. You are worthy. We are okay as it is. Just give yourself permission to be. Finding joy in the small things is crucial.

Chapters

00:00 Introduction to Kanika's Journey 04:06 Connecting with the Akashic Records 06:29 The Role of Energy in Healing 08:58 Communicating with Loved Ones 11:33 Understanding the Akashic Records 13:52 Clearing Your Energy Channel 16:19 Finding Clarity in Emotional Responses 17:25 The Power of Gratitude 18:38 Collecting Happiness 20:04 Navigating Relationships and Ego 22:22 Understanding Unworthiness 23:36 The Root of Identity and Worth 25:07 The Role of Relationships in Personal Growth 28:08 Connecting with Earth and Self-Worth 31:12 Exploring Worthiness and Purpose 32:57 The Concept of the Soul and Past Lives 36:12 Ancestral Influence on Personal Worth 37:41 Understanding Spirit vs. Soul 41:53 The Journey of Self-Acceptance 43:22 Balancing Inner Energy and Self-Reflection 46:22 Grounding Techniques for Stress Relief 47:21 Introducing the Game: Truth, Tune In, or Total Woo 48:21 Exploring Energy and Intuition 49:29 Understanding Soul Contracts and Life Lessons 50:55 Raising Your Vibration 51:04 Respecting Energetic Boundaries 51:04 Retrieving Sanity: Embracing Joy and Curiosity

#podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth

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In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.

Takeaways

Understanding that other people's expectations are not your own is crucial. Self-discovery is a journey that requires patience and effort. Star Children, including Indigo and Crystal Children, have unique traits and needs. Education should be tailored to the interests and strengths of children. Encouraging exploration can lead to greater self-understanding in children. Burnout can change a person, but it also teaches valuable lessons. Life is about the journey, not just reaching a destination. Labels can limit individuals; they can be changed or removed. Embracing change is essential for personal growth and happiness. Finding peace within oneself is a continuous process that requires effort. 

Chapters

00:00 Introduction to Mental Health and Self-Discovery 02:25 Understanding Expectations and Self-Worth 04:59 Exploring Star Children and New Age Concepts 07:55 Characteristics of Star Children 10:43 The Role of Labels in Understanding Children 13:17 Education and Tailored Learning Approaches 15:44 Practical Skills and Real-World Applications in Education 29:02 Embracing Individual Journeys 30:54 The Importance of Exploration 32:56 Navigating Parental Expectations 35:12 Encouraging Social Connections 37:32 Overcoming Labels and Anxiety 40:24 The Intersection of Fear and Excitement 41:49 The Control Factor in Life 44:29 The Constant of Change 46:29 Evolving Self-Identity 50:10 Recognizing Burnout and Its Lessons #mentalhealth #starchildren #newperspective #indigochildren #rainbowchildren #self-discovery #parenting #emotionalwellbeing #parenting

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In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities of emotional healing, forgiveness, and the impact of family dynamics on personal growth. They discuss the importance of setting boundaries in relationships, the journey of self-affirmation, and the significance of supportive relationships in navigating life's challenges. The dialogue emphasizes the need for accountability and the power of taking action to create a better future, while also acknowledging the difficulties of changing family legacies and the role of men in mental health discussions.

Takeaways

Mike's journey into coaching stemmed from personal struggles. Beliefs formed in childhood can significantly impact adult life. Self-sabotage often stems from feelings of unworthiness. Emotions can be seen as weaknesses, leading to avoidance. Understanding emotions is crucial for personal growth. Relationships can thrive when individuals work on themselves. Catching anger early requires self-reflection and awareness. It's important to analyze past behaviors to understand triggers. Change takes time and consistent effort. Emotional awareness can lead to healthier relationships and self-acceptance. Embracing emotions is crucial for personal growth. Forgiveness is often more for oneself than for others. Setting boundaries is essential in unhealthy relationships. Family dynamics can significantly impact personal development. Self-affirmation helps in overcoming past traumas. Healing is a continuous journey that requires effort. Supportive relationships are vital for emotional well-being. Changing family legacies is possible through conscious effort. Taking action today can lead to a better future. Accountability and responsibility are key to personal transformation.

Chapters

00:00 Introduction to Mental Health Coaching 03:04 Mike's Journey: From Struggles to Coaching 05:53 The Impact of Beliefs on Personal and Professional Life 08:42 Self-Sabotage and Its Consequences 11:12 Understanding Anger and Its Roots 13:58 The Path to Change and Self-Discovery 16:43 The Importance of Internal Change for External Success 19:25 Building a Supportive Relationship and Overcoming Insecurities 21:45 Transforming Self to Transform Surroundings 23:08 Understanding Emotions and Logic 25:21 Catching Emotional Triggers 28:08 The Hindsight Approach to Behavior 30:29 Practicing Emotional Awareness 32:15 Navigating Emotional Pain 33:52 Forgiveness and Boundaries 36:48 Reconnecting with Parents 40:36 Self-Affirmation and Personal Responsibility 42:43 Redefining Masculinity and Emotional Awareness 45:17 The Journey of Self-Forgiveness and Growth 48:45 Transforming Family Dynamics and Legacy 52:45 Navigating Change in Relationships 55:43 Finding Supportive Connections 59:51 Taking Action for a Healthier Future 01:03:18 Launching Men's Mental Health Initiatives Be sure to check out his website here: https://www.hicoachmike.com/ Also, don't forget to check out mensmentalhealth.fm #mentalhealth #mensmentalhealth #recovery #trauma #childhood #memories #family #relationships #rebuilding #discovery #feelings #emotions

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In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting and peeling back layers, ultimately leading to emotional freedom and healing. In this conversation, Katharine Giovanni and Keegan Read explore the transformative power of forgiveness and the importance of perspective in healing. Katharine shares her personal journey of overcoming a difficult childhood and health challenges, emphasizing the significance of focusing on others in conversations and the impact of surrounding oneself with positive influences. They discuss practical steps for forgiveness, the ripple effect it can have on one's life, and the necessity of daily practices to maintain a positive outlook. The conversation concludes with a reminder that everyone has the ability to choose joy and love in their lives.

Takeaways

Forgiveness is often misunderstood; it's not just saying 'I forgive you.' Many people struggle with how to forgive, not just the act itself. Forgiveness is a personal journey and can be selfish in nature. You can forgive without wanting a relationship with the person. Forgiveness is about freeing yourself from the burden of resentment. It's important to start with easier people to forgive before tackling the harder ones. Forgiveness can be done privately, even for those who have passed away. The energy around memories can affect your ability to forgive. Forgiveness is a process that may require revisiting and peeling back layers. Self-forgiveness is just as important as forgiving others. Keep the conversation focused on others to build rapport. Forgiveness can change your perspective on past experiences. There is always something to love or appreciate in your past. Forgiveness is a continuous journey that can lead to healing. Surround yourself with positive influences to attract good energy. Daily practices of positivity are essential for mental health. You can find answers within yourself through introspection. Changing your perspective can lead to significant life changes. Forgiveness can neutralize emotional charges from the past. Living in joy and love is your birthright.

Chapters

00:00 Introduction to Forgiveness 03:03 Understanding the Complexity of Forgiveness 05:58 The Analogy of the Cup: Managing Resentments 08:58 The Process of Forgiveness: Steps to Take 11:55 The Energy of Forgiveness: How It Affects Us 15:02 Personal Stories: The Impact of Forgiveness 18:03 Scientific Insights: The Power of Words 21:03 Practical Applications: Forgiveness in Daily Life 22:53 The Journey of Forgiveness 25:25 Forgiving the Unforgivable 26:47 Self-Forgiveness and Personal Accountability 30:01 The Power of Perspective in Forgiveness 32:30 Forgiveness as a Spiral Process 35:02 Transforming Pain into Growth 37:17 The Impact of Forgiveness on Relationships 43:06 The Power of Perspective Shifts 45:03 Finding Answers Within 46:35 The Journey of Forgiveness 48:42 Recognizing True Forgiveness 51:25 Letting Go of Emotional Baggage 55:19 The Ripple Effect of Forgiveness 59:15 Transforming Relationships Through Forgiveness 01:02:57 Embracing Your Worthiness #forgiveness #mentalhealth #recovery #self-help #addiction #emotionalhealing #personalgrowth #boundaries #resentments #relationships Be sure to check out her stuff here: https://katharinegiovanni.com/

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In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness.

Takeaways

Trauma can shape us but also offers wisdom. Healing involves pulling pain out of the body. Personal experiences with trauma can lead to helping others. Owning your trauma empowers you to change. Identifying patterns in relationships is crucial for healing. Emotions are indicators of our mental state. Unforgiveness often stems from self-judgment. A healthy nervous system is essential for emotional regulation. Breathwork can facilitate emotional release. Creating a new identity requires clearing old beliefs.

Chapters

00:00 Introduction to Trauma and Healing 02:59 Personal Journey Through Trauma 06:02 Understanding and Owning Trauma 08:58 Rewriting Your Story 12:05 Identifying Patterns in Relationships 15:01 The Role of Emotions in Healing 18:06 The Subconscious Mind and Healing 21:00 The Importance of Regulating the Nervous System 24:00 Breaking the Cycle of Trauma 26:56 Conclusion and Resources 28:13 Unlocking the Subconscious Mind 32:08 Emotional Expression and Healing 36:25 The Power of Crying and Emotional Release 39:03 Understanding Pain and Suffering 42:19 Forgiveness and Self-Compassion 46:10 Patterns in Relationships and Self-Value 50:30 Boundaries and Self-Care 54:22 Finding Freedom and Ownership in Life

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• Brett found common ground with others in rehab.
• His upbringing emphasized academics and achievement.
• A cancer diagnosis led him to pursue medicine.
• Opiates were first introduced during his cancer treatment.
• Boredom became a significant trigger for his addiction.
• He began stealing medication from patients.
• Recovery started after a 90-day rehab stint.
• The gift of desperation is crucial for recovery.
• Willingness is essential for making progress in recovery.
• Building a relationship with a higher power is important. Working with a sponsor is a personal relationship.
• Addiction is not a choice; it's a disease.
• Avoiding the first drink is crucial in recovery.
• Personal experiences shape our understanding of addiction.
• Stigma around addiction differs from other illnesses.
• Community support is vital for recovery.
• Friendships can change during recovery.
• Addiction is often viewed as a moral failing.
• Recognizing addictive behaviors is essential.
• Recovery requires ongoing self-awareness and support.

Chapters

00:00 Introduction to Addiction Recovery

02:59 Brett's Journey: From Surgeon to Addiction

05:56 The Impact of Opiates on Brett's Life

08:57 Boredom and Triggers in Addiction

11:55 The Downward Spiral of Addiction

15:01 Recovery Begins: The Role of Rehab

18:13 The Gift of Desperation and Willingness

20:56 Practicing Willingness and Building Trust

23:59 The Importance of a Higher Power

25:33 The Role of Sponsorship in Recovery

28:09 Understanding Addiction: Choice vs. Circumstance

29:46 The Importance of Avoiding the First Drink

33:15 Personal Anecdotes and Lessons Learned

37:19 The Stigma of Addiction vs. Other Illnesses

40:15 Building a Supportive Recovery Community

43:00 Friendships and Relationships in Recovery

45:08 The Moral Perspective on Addiction

51:27 Recognizing Addictive Behaviors

57:22 Wisdom from Recovery Experiences

#addiction #recovery #addictionrecovery #opiate #drugs #alcoholism #desperatation #cancer #fight #onedayatatime

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Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

He's here to share his experiences, strength, and hope with us and to let us know it can be done!

Oh, and did you know that our blood has a pH level too and it's really important?

#mentalhealth #cancer #survivor #bloodpH #surgeries #spiritual #pharma

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You can check out all of his social links here: ⁠https://linktr.ee/sittingwithsean

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

00:00 Introduction to Mental Health and Change

03:00 Simplifying Life: The Roadmap to Enjoyment

05:57 Navigating Systems: Choices and Strategies

08:58 Academic Journey: Overcoming Challenges

11:58 Transitioning to Consulting: New Beginnings

14:57 Building Relationships and Recognizing Opportunities

18:02 Understanding Ego and Self-Worth

20:58 The Impact of Social Media on Self-Perception

24:00 Authenticity in Communication and Life

26:58 Taking Risks: Embracing Opportunities

29:45 Pushing Beyond Comfort Zones

30:58 Understanding Addiction as a Choice

32:52 The Paradox of Addiction and Choice

34:38 The Comfort of Addiction

36:30 The Role of Technology in Modern Addiction

39:00 Using Social Media Effectively

40:32 Controlling Life's Complications

44:02 Experiences vs. Materialism

48:44 The Power of Personal Stories

53:48 Making Better Decisions for a Better Life

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery.

#mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou

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Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection.

Takeaways

Journaling can help you stop performing for the world. Awareness is crucial for making informed choices. Curiosity is essential for self-discovery. Doing nothing is still a choice you make. The act of writing can clarify thoughts and feelings. Creativity can be stifled by anxiety. Spaghetti on the Wall is a method to journal without judgment. Childhood experiences shape adult choices and behaviors. Compassion is important in parenting and relationships. Finding stillness can lead to clarity in decision-making.

Chapters

00:00 Introduction to Spaghetti on the Wall 01:00 The Journey of Self-Discovery 04:13 Journaling as a Tool for Awareness 10:17 The Power of Physical Journaling 12:13 Breaking Barriers to Creativity 17:14 The Importance of Curiosity 25:34 Navigating Parental Expectations and Self-Expression 27:56 Reflections on Parenting and Personal Growth 29:50 Understanding Fear and Change in Relationships 32:24 The Role of Awareness in Personal Transformation 35:37 The Power of Writing and Self-Reflection 38:17 Making Informed Choices in Life 42:33 The Importance of Stillness and Simplicity 44:51 Creative Exploration and Self-Discovery 50:51 Journaling as a Tool for Mental Health #recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change

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In this conversation, Keegan Read and Justin Shaw explore the themes of healing, addiction recovery, and the concept of source energy. Justin shares his transformative experience of a 'bliss attack' that led him to create a map for healing, emphasizing the importance of spiritual well-being. They discuss the limitations of traditional medical approaches to mental health and the need for a holistic understanding of healing that includes the mind, body, and spirit. Justin introduces his 13 rungs of recovery, contrasting it with the rigid structure of 12-step programs, and highlights the significance of change and self-discovery in the healing journey. The conversation also touches on the role of meditation and the questioning of traditional beliefs surrounding death and spirituality. In this conversation, Keegan Read and Justin L Shaw explore the transition from traditional religious practices to a more fluid and inclusive approach to spirituality and recovery. They discuss the limitations of programs like Alcoholics Anonymous, emphasizing the need for a more holistic understanding of recovery that incorporates mental health, emotional healing, and personal growth. The dialogue delves into the importance of self-awareness, shadow work, and the necessity of stepping outside one's comfort zone to foster growth and healing. In this conversation, Justin L Shaw shares insights on personal growth, the importance of intention, and the distinction between instinct and intuition. He emphasizes the need for a positive mindset, the significance of following one's passion, and the role of perception in mental health. The discussion also covers the importance of understanding chakras and the value of mentorship in personal development. Shaw concludes with a reflection on the daily practices necessary for maintaining mental health and retrieving sanity.

Find His Book Here: https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness/dp/B0DTV5ZXSM

Chapters

00:00 Introduction to Healing and Source Energy 02:56 The Bliss Attack Experience 06:01 Understanding Spiritual Bankruptcy and Healing 09:02 The 13 Rungs of Recovery 11:57 The Role of Change in Recovery 15:03 Meditation and the Journey to Self-Discovery 18:06 Questioning Traditional Beliefs and Control 22:01 The Shift from Religion to Spirituality 23:20 Navigating Recovery and Spirituality 25:48 Critique of Traditional Recovery Programs 28:09 Understanding Power and Control in Recovery 30:01 The Need for Inclusive Recovery Options 32:32 Introducing the 13 Rungs of Sorcery 33:25 Exploring Shadow Work and Self-Awareness 35:50 The Importance of Meditation and Serenity 37:15 Health as Wealth: Mind, Body, and Spirit 38:12 Emotional Alchemy and Forgiveness 39:39 Comfort and Discomfort in Personal Growth 41:01 Embracing Uncomfortable Situations 41:48 The Power of Intention 42:45 Goats vs. Sheep: Mindset Matters 44:11 Following Your Bliss 45:33 Understanding Simulation Theory 46:58 Perception and Mental Health 47:53 Instinct vs. Intuition 49:46 The Importance of Chakras 50:43 The Role of Mentorship 52:54 Retrieving Sanity: Daily Practices

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Summary

In this episode, Keegan Read and Dr. Corey Jentry discuss the complexities of the troubled teen industry, the impact of environmental factors on adolescent development, and the challenges faced in treatment programs. Dr. Jentry shares his personal journey through addiction recovery, highlighting the disconnect between treatment expectations and reality, the importance of compliance in treatment, and the struggles of transitioning back to life after treatment. The conversation emphasizes the need for better advocacy and understanding of mental health and recovery, as well as the significance of education and self-discovery in personal growth. In this conversation, Dr. Corey Jentry discusses the complexities of the treatment industry, particularly focusing on the troubled teen industry and the efficacy of various treatment methods. He shares his personal experiences and insights into the mythology surrounding recovery, the disillusionment he faced in the treatment world, and the importance of understanding the science behind treatment efficacy. The conversation also touches on the societal expectations placed on men regarding mental health and the ethical concerns surrounding the business of treatment.

Takeaways

The troubled teen industry often profits from trauma. Teenage years are a critical developmental phase, not a mental health diagnosis. External factors like family environment significantly impact teen behavior. Treatment programs can sometimes exacerbate existing issues rather than resolve them. Compliance in treatment is often mistaken for progress. The disconnect between treatment expectations and reality can lead to further issues. Life after treatment can be challenging without proper support and skills. Cultural perspectives on recovery can vary greatly between regions. Education and self-discovery are crucial for personal growth post-treatment. Advocacy for better treatment practices is essential. The treatment industry often promotes a mythology of the 'good life' that is misleading. Disillusionment can arise when one sees the business side of recovery. Many treatment programs lack scientific grounding and evidence-based practices. The troubled teen industry is fraught with ethical concerns and questionable practices. Adolescents often face complex mental health challenges that require nuanced understanding. Identity formation is crucial in therapy, especially for teenagers. Men's mental health struggles are often overlooked in discussions about treatment. Families should approach treatment options with the same scrutiny as they would for education. The financial dynamics of the treatment industry can lead to exploitation. It's essential to question the legitimacy of treatment programs and their claims.

Chapters

00:00 Introduction to Troubled Youth and Recovery 02:13 Core Experiences of Growing Up in a Troubled Environment 05:07 The Allure of Treatment Programs 07:40 The Reality of Treatment Programs 10:34 The Struggles of Compliance and Control 13:29 The Impact of Group Dynamics in Treatment 16:08 The Transition Out of Treatment Programs 19:08 Navigating Life After Treatment 21:41 The Struggles of Early Recovery 23:44 Finding Purpose in Education 26:20 The Journey into Academia 27:33 Transitioning to the Professional World 31:23 Disillusionment with the Recovery Industry 36:03 Understanding the Troubled Teen Industry 38:35 The Reality of Behavioral Health Treatment 41:11 Navigating Teenage Mental Health 44:54 The Male Perspective on Mental Health 47:00 Educating Families on Treatment Options 52:21 The Economics of Behavioral Health Care 53:42 Understanding Healthcare Fraud in Treatment Centers 56:15 The Deregulated Nature of the U.S. Healthcare System 57:31 The Importance of Community in Healing 59:08 Challenges in Mental Health Funding 01:01:49 The Role of Identity in Recovery 01:04:14 Navigating Transitions and Change 01:05:38 The Journey of Self-Discovery 01:07:58 Integrating Mental Health Practices 01:12:30 Retrieving Sanity: Personal Reflections and Practices #podcast #mentalhealthpodcast #retrievingsanity #troubledteenindustry #addictionrecovery #addictiontreatment #healingjourney #traumarecovery #traumahealing #roughchildhood #resilience

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In this engaging conversation, Keegan Read and Xanet Paylette explore the intricate relationship between sex and mental health. Xanet shares her personal journey from experiencing shame and trauma to becoming a sex and intimacy educator. They discuss the importance of vulnerability, the healing power of tantra, and the need to redefine sex beyond traditional norms. The conversation emphasizes the significance of open discussions about sexuality and the impact of personal transformation on relationships. In this conversation, Xanet and Keegan explore the intricate relationship between intimacy, vulnerability, and emotional safety. They discuss the importance of redefining intimacy, addressing body image issues, and the foundational role of emotional connection in sexual relationships. The dialogue emphasizes the significance of understanding different intimacy styles, creating emotional safety through eye contact, and the healing process for trauma. They also touch on the role of touch in trauma recovery and the importance of nervous system regulation for mental health and intimacy.

Takeaways

Sex and mental health are deeply interconnected. Shame trauma can significantly impact one's relationship with sex. Intimacy issues often arise in long-term relationships. Personal transformation can stem from exploring sexuality. Tantra can provide a safe space for sexual exploration. Reclaiming identity is crucial for healing from trauma. Vulnerability is a key component of intimacy. The journey of self-discovery is ongoing and evolving. Empowerment can come from redefining oneself. Open discussions about sex can lead to better mental health. Taking risks can lead to significant life changes. Shame is a major barrier to discussing sex openly. Normalizing conversations about sex can empower individuals. Redefining sex can broaden the understanding of intimacy. Performance pressure can hinder sexual experiences. Emotional safety is crucial for vulnerability in relationships. Understanding intimacy styles can enhance connections. And More!

Chapters

00:00 Introduction to Sex and Mental Health 03:01 Shame and Trauma in Sexuality 05:59 The Impact of Marriage on Intimacy 09:00 The Journey of Self-Discovery 12:02 Transformation Through Tantra 14:57 Reclaiming Identity and Empowerment 19:32 Taking Risks and Embracing Change 23:11 Normalizing Conversations About Sex 27:49 The Pressure to Perform in Sexual Relationships 34:45 Understanding Intimacy Styles 37:55 Creating Emotional Connection Through Vulnerability 39:57 Creating Safety in the Body 41:45 The Journey of Trauma Recovery 42:40 Empowerment Through Touch 44:00 Understanding Trauma Release 46:13 The Importance of Nervous System Regulation 48:00 Upcoming Book and Future Conversations 49:02 The Pleasure Principle Quickfire Game 53:31 Retrieving Sanity and Daily Practices 57:51 Pleasure as a Birthright

#podcast #mentalhealthpodcast #retrievingsanity #sex #pleasure #intimacy #tantra #tantrahealing #emotionalhealing #healingjourney #identityjourney #sacredpleasure

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In this enlightening episode of Retrieving Sanity, Dr. Theodore Henderson discusses revolutionary approaches to brain health, focusing on the role of mitochondria and the potential of infrared light therapy. He challenges traditional views on depression, emphasizing that it is not merely a chemical imbalance but a degenerative disease that can be treated through innovative methods. The conversation explores the synergy between ketamine and infrared light, the importance of neuroplasticity, and the need for a paradigm shift in mental health treatment. Dr. Henderson shares his personal journey and insights on meditation as a crucial practice for maintaining mental well-being.

Check out his website here: https://neuro-luminance.com/

Takeaways

Every brain condition may share a common underlying issue. Improving mitochondrial health can enhance overall brain function. Infrared light therapy shows promise in treating various brain disorders. Depression is a degenerative disease, not just a chemical imbalance. Neuroplasticity is key to recovery from mental health issues. Ketamine and infrared light can work synergistically for better outcomes. Meditation can significantly aid in mental health recovery. The medical community is slow to adopt new treatments due to entrenched beliefs. Personal experiences can drive passion for innovative medical practices. Understanding the brain's complexity is essential for effective treatment.

Chapters

00:00 Revolutionizing Brain Science 02:08 The Power of Mitochondria 06:48 Infrared Light and Healing 11:22 The Future of Photobiomodulation 16:57 Applications Beyond the Brain 17:53 The Microbiome and Parkinson's Treatment 19:28 Long-lasting Effects of Multi-Watt Infrared Light 20:45 Rethinking Depression: A Degenerative Disease 22:37 Ketamine and Neuroplasticity: A New Approach 25:08 The Myths of Ketamine Treatment 27:36 Challenging Conventional Psychiatry 29:51 Personal Journey: From Darkness to Advocacy 34:30 The Journey of Healing and Transformation 36:19 Understanding Mental Health Through Neuroimaging 38:46 The Challenges of Paradigm Shifts in Psychiatry 40:17 Innovations in Brain Treatment: ExoMind and Beyond 42:09 Addressing Long COVID and Brain Health 43:36 Neuroplasticity and Recovery from Brain Injuries 45:55 The Resilience of the Human Brain 47:43 Retrieving Sanity: Personal Insights and Practices

#RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #MentalHealthTreatment #infraredlighttherapy #depression #neuroplasticity #photobiomodulation #ketamine #recovery #neuroscience #future

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Chapters

00:00 Introduction to Dr. Fred Moss and His Journey 00:45 Dr. Fred's Early Life and Communication Challenges 05:41 Transition to Psychiatry and Early Experiences 10:05 The Impact of Prozac and the Chemical Imbalance Theory 14:26 The Flaws in Psychiatric Medications 17:51 The Illusion of Relief from Medications 22:42 Understanding the Long-Term Effects of Psychiatric Drugs 25:08 The Journey to Self-Acceptance 26:34 Understanding Misdiagnosis and Treatment 27:31 Life's Challenges and Perceptions of Normalcy 29:15 The Impact of Environment on Mental Health 31:53 The Dangers of Labels and Diagnoses 33:30 Identity and the Influence of Labels 35:13 Psychosis and Reality Perception 37:23 The Regenerative Power of the Human Mind 38:32 The Limits of Human Knowledge 40:06 Ego, Pride, and the Quest for Knowledge 42:21 Healing Through Connection 48:25 Unlearning and Embracing Humanity 53:58 Finding Your True Voice 55:09 Embracing Human Experience 58:18 The Importance of Authenticity 01:00:37 Lessons from Nature 01:01:32 Finding Our True Voice 01:01:43 The Power of Vulnerability

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In this insightful interview, Dr. Bruce Chalmer explores the paradoxes of love, stability, and intimacy in relationships, emphasizing the importance of accepting contradictions and embracing life's inherent conflicts. He shares practical wisdom on how to cultivate faith, trust, and resilience in the face of life's uncertainties, drawing from his extensive experience in psychology and therapy. Dr. Bruce Chalmer explores the nature of faith, gratitude, cultural influences on mindset, and the importance of self-awareness in relationships. He shares practical techniques for recognizing and managing emotions, fostering genuine intimacy, and cultivating a resilient mindset to navigate life's challenges.

Dr. Bruce Chalmer's website: https://brucechalmer.com/ Key Topics

The paradox of love and passion in relationships Balancing stability and intimacy in partnerships The role of faith and trust in healing and growth Accepting contradictions as a vital life skill The importance of tolerating anxiety for intimacy Understanding the function of addiction as a coping mechanism The generative nature of conflict and growth Developing faith through exposure to positive influences The skill of recognizing faith and gratitude Practicing gratitude through journaling and mindfulness Cultural influences on mindset and beliefs Expanding perspective by engaging with different cultures The importance of differentiation in relationships Managing emotions and avoiding being a 'dick' The role of self-awareness in communication Using physiological tools like pulse oximeters to understand emotional states The concept of faith in struggle and suffering Finding meaning in adversity and the importance of hope

Chapters

00:00 Introduction to Relationship Healing 00:31 The Passion Paradox Explained 02:24 Stability vs. Intimacy in Relationships 05:28 Tolerating Anxiety for Intimacy 08:29 Conflict as a Part of Life 11:13 Embracing Clarity and Uncertainty 14:12 Navigating Conflict in Relationships 17:11 Accepting Contradictory Truths 20:55 The Nature of Conflict and Growth 23:16 Understanding Addiction and Its Purpose 26:36 The Role of Faith in Relationships 29:12 Building Trust and Consistency 34:27 Cultural Influences on Mindset 38:20 The Importance of Individuality in Relationships 40:01 Communication Beyond Techniques 41:22 Navigating Anger and Honesty in Relationships 42:20 The Dangers of Therapy Speak 43:48 Understanding Emotional Triggers 45:20 Calming the Mind for Better Communication 46:51 The Role of Self-Awareness in Relationships 48:44 Finding Meaning in Struggle 50:10 The Importance of Faith in Relationships 55:47 Exploring Depression and Meaning 59:25 Embracing Courage and Vulnerability

Reflection Sheet: https://drive.google.com/file/d/1Uw8x-UjFXwfU0JR_3_mibT5UuzThwyw1/view?usp=drive_link

Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealth #retrievingsanity #paradox #stability #intimacy #faith #trust #conflict #growth #therapy #gratitude #selfawareness #relationships #emotionalmanagment #resilience #communication #personalgrowth #healingrelationships #couplestherapy 

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In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante's journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, 'Mindset GPS,' where Bramante offers practical advice for overcoming common mental barriers in the creative industry.

Check out his website here: http://www.albertbramante.com/

Takeaways

Albert Bramante is a psychology professor and talent agent. He emphasizes the importance of authenticity in acting and life. Actors often struggle with self-sabotage and the fear of success. The person in the mirror can be the biggest obstacle. Reframing negative beliefs is crucial for personal growth. Money is a neutral concept that can be used for good or bad. Actors should focus on their own journey rather than comparing themselves to others. Cultivating a growth mindset is essential for overcoming challenges. Bramante's work aims to help actors thrive in their careers. Retrieving sanity means finding peace of mind and living authentically.

Chapters

00:00 Introduction to Albert Charles Bramante 05:45 The Role of a Talent Agent 08:52 Challenges Faced by Actors 10:11 Understanding Self-Limiting Beliefs 12:04 Identifying Signs of Self-Sabotage 12:41 Deep Dive into Personal Challenges 15:49 Common Scripts Holding Actors Back 18:06 Resistance to Change 19:35 Identity and Self-Perception 21:35 The Struggle of the Artist's Identity 24:39 Fear of Success 26:19 Exploring the Fear of Success 28:10 The Impact of Change on Success 29:21 Reframing Our Relationship with Money 31:38 The Struggles of the Artist's Journey 35:07 Helping Others Shine 38:10 Overcoming the Victim Mentality 40:50 Confronting Imposter Syndrome 44:14 Mindset GPS: Navigating Challenges 48:42 Retrieving Sanity: Finding Peace of Mind #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #acting #selfsabotaging #fearofsuccess #growthmindset #talentagents #personaldevelopment

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In this episode of Retrieving Sanity, host Keegan Read engages with guests Alan Lazaros and Kevin Palmieri to explore the themes of recovery, personal development, and the journey of turning passion into a profitable business. They discuss the evolution of their podcast, Next Level University, and the importance of setting boundaries in helping others while navigating the challenges of entrepreneurship. The conversation delves into the balance of passion, purpose, and profit, the courage to face success and failure, and the impact of criticism on personal growth. In this engaging conversation, Alan Lazaros, Kevin Palmieri, and Keegan Read delve into the complexities of personal growth, responsibility, and the balance between self-worth and success. They explore the challenges of maintaining relationships while pursuing ambitious goals, the importance of reflecting on past experiences to inform future decisions, and the necessity of vulnerability in personal and professional development. The discussion emphasizes the significance of setting goals, the invisible nature of daily progress, and the potential regrets of not reaching one's full potential. Ultimately, the conversation serves as a motivational guide for listeners seeking to navigate their own journeys of growth and fulfillment. Check out their website here: https://www.nextleveluniverse.com/

Takeaways

Next Level University started as a passion project. Turning passion into profit requires commitment and boundaries. Setting boundaries is crucial in helping professions. Martyrdom can hinder personal growth and effectiveness. Goal boundaries are essential for maintaining relationships. Success can lead to feelings of villainization. Fulfilled individuals do not engage in negativity. Criticism often reflects the critic's own struggles. Courage is needed to face both success and failure. Self-worth is vital in navigating external criticism. The more you age, the less time you have available. It's alarmingly selfless to the point where that almost burnt the business. My social life is very challenging, but my real life is magnificent. From day to day, progress is invisible, but from month to month, it is impossible to miss. You will regret not reaching your full potential. If you don't grow and set goals, the pool goes away. Vulnerability is necessary because it requires courage. Fear of success is more dangerous than fear of failure. What you're capable of long term is unbelievable. You have to learn how to swim to stay in the pool.

Chapters

00:00 Introduction to Recovery and Personal Growth 01:47 The Evolution of Next Level University 03:26 Turning Passion into Purpose and Profit 07:31 Setting Boundaries in Helping Others 10:31 Balancing Goals and Relationships 14:45 The Challenges of Entrepreneurial Commitment 18:01 Facing Fear and Embracing Failure 18:59 Handling Criticism and Misunderstanding 21:05 The Weight of Misunderstanding and Villainization 21:49 Dealing with Critics and Negative Influences 25:27 Self-Worth and Reminders of Purpose 28:54 Reflecting on Progress and Self-Belief 32:45 Learning from the Past to Build the Future 36:00 The Importance of Goals and Mentorship 37:04 Game Show Segment: Fear vs. Success 39:38 Self-Belief vs. Self-Worth 40:58 The Challenge of Consistency 41:24 Inward vs. Outward Growth 42:20 Metrics vs. Vulnerability 45:49 Regret vs. Fear of Success

#RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #NextLevelUniversity #PersonalGrowth #PersonalDevelopment #Recovery #Healing #Passion #Purpose #Entrepreneurship #Coaching #Self-Worth #Success #Consistency #Metrics #Vulnerability #Regret

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In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of addiction and recovery. Her memoir, 'Shake the Dust Off Your Feet and Walk,' serves as a testament to resilience, hope, and the power of community in healing. The conversation delves into the importance of self-discovery, the impact of grief, and the ongoing journey of recovery, emphasizing that no one is alone in their struggles.  Check her website out here: https://www.ginaecon.com/

Takeaways

Gina's journey reflects the struggle of losing foundational aspects of life. Health issues shaped Gina's identity and perspective on life. The loss of her mother at a young age led to a deep search for meaning. Gina's experience in the convent was both a spiritual journey and a struggle with addiction. Relationships can complicate recovery, especially when addiction is involved. Gina's path to sobriety involved confronting her past and embracing faith. Writing her memoir was a cathartic process for Gina. Gina emphasizes the importance of community and support in recovery. The game segment highlighted Gina's insights on personal growth and decision-making. Gina's story is a testament to resilience and the power of hope.

Chapters

00:00 Introduction to Gina's Journey 02:28 Health Struggles and Family Dynamics 05:28 Loss and Grief: The Death of a Mother 08:27 Finding Faith and Becoming a Nun 11:19 Love and Loss: The Story of Danny 14:20 Descent into Darkness and Seeking Help 17:54 The Struggle with Alcohol in the Convent 21:04 Writing My Story 25:11 The Journey of Self-Discovery 26:55 The Importance of the Steps 29:18 Deprogramming and Reprogramming Faith 32:43 Spiritual Awakening in Recovery 34:02 Facing the Pain of Alcoholism 36:31 Finding Freedom in Recovery 38:00 The Common Denominator of Pain 38:46 The Journey of Healing and Faith 40:31 The Ongoing Process of Recovery 44:06 Tools for Managing Life's Challenges 44:48 Shake the Dust: A Game of Choices 51:24 Retrieving Sanity: Living in Gratitude #alcoholicnun #recovery #addictionrecovery #faithwounds #healingjourney #loss #grief #triumph #overcomingstory 

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Check out her website here: https://authoramandafasciano.com/

Key Topics

Amanda's haunted house experiences and paranormal encounters How storytelling serves as a trauma release and healing tool The creative process behind The Otherworld Saga and character development The importance of self-awareness and mental health in writing Interactive storytelling and improv as a form of creative expression

Chapters

00:00 Introduction to Amanda Facciano and Her Work

01:00 The Influence of a Haunted Childhood

04:21 Exploring Paranormal Experiences

08:00 The Journey to Writing and Publishing

14:04 The Art of Storytelling and Emotional Depth

19:56 Improv Storytelling and Audience Interaction

23:44 Trauma and Writing: A Healing Process

29:57 Finding Light in Darkness

33:11 Transforming Pain into Purpose

39:20 Identity and Reinvention through Writing

45:20 The Journey of a Writer

48:49 Creative Processes and Inspirations

55:32 Retrieving Sanity: Self-Awareness and Forward Momentum

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery

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00:00 Introduction to Jim Marshall and Septimics

04:30 Applying Septimics: Analyzing Relationships and Motivations

09:45 Natural Law and the Scales of Human Experience

14:55 Clarity Through Understanding: The Gradient Problem

19:22 Understanding the Gradients of Life

23:11 Engineering the Human Psyche

25:14 Decoding Relationships with Scales

27:10 The Power of Asking the Right Questions

29:09 Observations from a Human Development Engineer

31:20 The Emergence of New Levels

33:54 Mathematical Manifestations in Human Behavior

37:56 Discovering Seven-Level Scales

39:39 Understanding Gradients in Human Affairs

40:41 The Periodic Table of Human Phenomena

43:07 Analyzing and Predicting Human Behavior

45:07 Practical Applications of Scales in Education

47:27 Navigating Life's Challenges with Scales

49:05 The Complexity of Personal Growth

50:27 Historical Examples of Purpose Transformation

53:14 Leadership and Purpose in History

55:58 The Legacy of Leadership and Folklore

56:55 Understanding Personal Levels and Self-Realization

58:28 The Destructive Nature of Leadership

01:00:28 Analyzing Historical Figures Through Scales

01:02:33 Avoiding Toxic Relationships Through Awareness

01:04:49 The Importance of Self-Assessment in Relationships

01:06:15 Communication Skills and Their Impact

01:09:54 The Power of Understanding in Relationships

01:12:47 Exploring Septimics and Its Applications

Summary

In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena.

#retrievingsanity #podcast #mentalhealth #septemics #human #toxic #relationships #awareness #needs

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Chapters

00:00 Introduction to Vitality Coaching

05:51 Insights into the UK Healthcare System

09:11 Personal Experiences with Mental Health

12:59 Exploring Alternative Health Practices

16:09 Connecting with Zoe's Coaching Services

19:00 Unpacking Personal Issues

21:58 The Fear of Consequences

24:56 Breaking Free from Societal Norms

28:03 The Journey of Self-Discovery

32:03 Patience and Personal Growth

37:19 The Power of Breath and Movement in Yoga

39:01 Understanding Yin and Hatha Yoga

40:45 Practical Yoga Techniques for Tension Relief

42:02 The Role of Yoga Mats in Practice

43:01 Exploring Hot Yoga: Benefits and Experiences

44:25 Finding Joy in Self-Care Practices

46:21 Meditation: Clearing the Mind and Finding Focus

48:24 Techniques for Managing Anxiety and Depression

51:17 The Importance of Relaxation in Modern Life

54:49 Mind, Body, and Soul: A Holistic Approach

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.

Check out ⁠www.yourvitalitycoaching.com⁠ 

For all of your coaching needs!

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Be sure to check out ⁠Retrievingsanity.com⁠ for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

#retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth

Call 988 if you are experiencing ANY mental crisis!

00:00 Introduction to Mental Health Advocacy

05:58 Discovering the Truth About Loss

08:55 Transforming Pain into Purpose

12:05 Understanding Suicide and Mental Health

15:00 The Importance of Crisis Support

17:59 The Role of 988 in Mental Health

20:59 Conclusion and Final Thoughts

24:08 Engaging First Responders in Mental Health

25:52 Navigating Personal Stories in Mental Health

28:35 The Power of Language in Discussing Suicide

31:18 Breaking the Stigma Around Suicide

33:10 Understanding the Impact of Suicide on Families

36:38 The Shift in Perception of Suicide and Mental Illness

40:30 Navigating Grief and Acceptance

42:01 The Journey of Healing

44:02 Coping Mechanisms and Emotional Expression

46:02 Creating a New Relationship with Loss

47:54 Finding Connection in Nature

50:00 The Importance of Presence and Awareness

52:02 Upcoming Projects and Resources for Grief Support

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief.

#recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988

Check out Thehelphub.co for any mental health resources you could need!

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!

Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

03:22 The Role of Emotions in Personal Reality

09:30 The Cycle of Betrayal and Healing

12:16 Talk Therapy vs. Emotional Release

16:01 Rewriting Memories and Emotions

19:47 The Connection Between Emotion and Belief

26:46 Building Positive Character Attributes

34:00 The Role of Coherence in Manifestation

41:19 Visualizing Freedom from Addiction

51:34 Creating Lasting Change Be sure to check out her website here: https://www.tapintoyourbestself.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #Neuroplasticity #DrJoeDispenza #Manifestation #MentalHealth #RetrievingSanity #SubconsciousMind #EFT #PersonalTransformation

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In this enlightening conversation, Dr. G. Rex Kruhly discusses the concept of quantum healing and how it intertwines with divine intervention and personal transformation. He shares his journey of moving to Thailand and how a divine experience reshaped his life. The discussion delves into the nature of morphic fields, collective consciousness, and the implications of AI on humanity. Dr. Kruhly emphasizes the importance of purpose and love in life, and how enlightenment can lead to a state of bliss. He encourages listeners to prepare for a rapidly changing world by cultivating their inner lives and understanding their true selves. In this enlightening conversation, Dr. G. Rex Kruhly shares his insights on quantum healing, the significance of collective healing practices, and the transformative power of intention during full moon ceremonies. He discusses the ethical considerations in healing, the reality of black magic, and the importance of cultivating a strong relationship with the divine. Dr. Kruhly emphasizes the need for inner growth and the impact of cognitive dissonance on personal success, while also addressing the misconceptions surrounding quick fixes in spirituality. The discussion culminates in a hopeful outlook on the emergence of a new Golden Age of consciousness.

Takeaways

Healing at the quantum level involves deep energetic work. Divine intervention can rescript one's life based on personal requests. Morphic fields govern collective consciousness and influence reality. High-frequency emotions like love and gratitude can shift collective outcomes. AI poses significant risks and challenges for humanity's future. Enlightenment is characterized by a state of bliss and absence of inner dialogue. Purpose and love are essential for a fulfilling life. Understanding oneself is crucial in a rapidly changing world. Empathy and personal experience are irreplaceable by AI. Preparation for future challenges involves cultivating inner life and purpose. Dr. G. Rex Kruhly offers private sessions and mentorship. Collective healing sessions are affordable and impactful. Full moon ceremonies involve writing prayers for personal and global healing. The power of intention amplifies healing during group sessions. Cognitive dissonance can hinder personal success and growth. Black magic and curses are real and require serious attention. Magic operates under higher laws that can be harnessed for good. Soma is a divine substance that can facilitate healing. Real spirituality requires cultivating a relationship with the divine. The Golden Age is beginning, marking a shift in consciousness.

Chapters

00:00 Introduction to Depth Healing and Quantum Healing 03:59 Building a Relationship with the Divine 06:33 Understanding Morphic Fields and Collective Consciousness 08:56 The Nature of the Divine and Its Collective 11:18 The Battle of Frequencies and Collective Programming 13:32 The Impact of AI on Human Identity and Society 20:12 The Zen Approach to Daily Activities 21:24 Purpose and Longevity: The Role of Telomeres 22:55 AI and the Future of Humanity 24:41 Understanding Enlightenment and Consciousness 27:34 The Role of Divine Intervention in Enlightenment 30:23 Empathy and the Human Experience 32:28 Preparing for a Future with AI 34:31 Finding Purpose Beyond Work 38:45 Collective Healing and Consciousness Raising 39:32 The Power of Full Moon Ceremonies 40:45 Personal and Global Prayers 41:42 The Role of Intention in Healing 43:55 The Nature of Power and Channeling 46:40 Ethics in Healing and Sports 47:39 The Reality of Magic and Spirituality 49:17 Understanding Higher Laws and Miracles 54:16 Divination and Its Misconceptions 56:55 The Reality of Spiritual Concepts 58:39 The Illusion of Shortcuts in Spirituality 59:40 Understanding Life Review and Karma 01:02:00 Cognitive Dissonance and Personal Growth 01:04:49 Transforming Perception and Frequency 01:06:40 The Role of Meditation and Sensory Input 01:08:46 The Impact of Psychedelics on Reality 01:10:15 Real Spirituality vs. Illusions 01:12:45 Cultivating a Relationship with the Divine

#quantumhealing #energyhealing #divinerescripting #morphicfields #collectiveconsciousness #AIimplications #enlightenment #purposeinlife #mentalhealth #spiritualgrowth #collectivehealing #fullmoonceremonies #divineconnection #innerlife #magic #healingethics

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Andy Campbell, who shares his journey through immense personal challenges, including childhood abuse and battling cancer. Andy discusses his 15 core beliefs that have shaped his resilience and outlook on life. The conversation emphasizes the importance of perseverance, movement, and celebrating small victories in the face of adversity. Andy also highlights the distinction between stubbornness and perseverance, advocating for an open-minded approach to overcoming life's challenges. In this conversation, Keegan Read and Andy Campbell explore the themes of stubbornness versus perseverance, the significance of self-talk, the necessity of grace in recovery, and the importance of competing with oneself rather than others. They share personal experiences and insights on how to navigate life's challenges, emphasizing the need for self-compassion and the power of focus in achieving personal goals.

Takeaways

Resilience is built out of necessity, not desire. Core beliefs serve as mental anchors during tough times. Perseverance is essential for success and survival. Movement is crucial for mental and emotional health. Courage can be as simple as getting out of bed. Celebrating small wins fosters motivation and progress. Listening to the quiet voice can guide important decisions. Stubbornness can hinder growth and learning. Curiosity opens up new possibilities and solutions. There are many paths to achieving goals and overcoming obstacles. Stubbornness is often about the process, while perseverance focuses on the goal. Self-talk can significantly impact our mental health and resilience. Offering ourselves grace is crucial in the recovery process. Competing with oneself fosters personal growth and reduces unnecessary comparisons. It's important to remain curious and open-minded in problem-solving. Words matter; the language we use can shape our mindset. Recognizing our flaws helps us connect with others on a deeper level. Winning is about focusing on our own journey, not others'. Emotional and mental recovery can be likened to physical therapy. Every small step towards improvement is a victory. 

Chapters

00:00 Introduction to Resilience and Core Beliefs 02:19 The Power of Perseverance 05:02 Navigating Life's Challenges 07:35 The Importance of Small Wins 10:13 Lessons from Ancestry and Survival 12:49 Courage, Determination, and Wisdom 15:34 Breaking the Cycle of Negative Thoughts 18:11 Celebrating Progress and Self-Recognition 20:45 The Battle of Voices: Choosing Between Fear and Intuition 22:07 The Journey to Finding Hope: A Daughter's Discovery 23:25 Quieting the Loud Voice: The Power of Inner Guidance 26:27 Perseverance vs. Stubbornness: A Critical Distinction 33:56 Self-Talk and Its Impact: The Inner Critic 39:54 Grace and Understanding: The Human Experience 41:39 Confronting Addiction and Recovery 44:16 The Importance of Self-Compassion 46:00 Understanding Hidden Struggles 48:42 The Journey of Healing and Growth 52:21 Competing with Yourself: A Personal Journey 📣Check out the website for a list of all guests! --https://retrievingsanity.com 🔔Subscribe for more content ~2x/week

Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #resilience #recovery #recoveryjourney #traumarecovery #perseverance #corebeliefs #personalgrowth #determination #selfimprovement #mindfulness

Call 988 if you are experiencing ANY mental crisis!

In this enlightening conversation, Keegan Read and Hanna Kok explore the intricate relationship between mental health, addiction recovery, and self-discovery. Hanna shares her journey of creating the iThrive app, emphasizing the importance of forgiveness, self-acceptance, and the mind-body connection. They discuss how emotional distress manifests in our lives, the role of professional help, and the biological impacts of holding onto grudges. The conversation highlights the significance of recognizing one's worth and the power of self-treatment in achieving emotional freedom and personal growth.

Takeaways

Hanna Kok blends over 30 years of mind-body-spirit integration. The iThrive app was created out of a desire for ease in self-improvement. Affirmations can be more effective when played subliminally during sleep. Forgiveness is not condoning behavior but freeing oneself from grudges. Self-treatment begins with recognizing one's worth and changing self-perception. Familiarity can keep individuals stuck in unhealthy relationships. Signs of emotional distress include unhappiness and sleeplessness. Professional help can guide individuals through deep-seated beliefs. Forgiveness is essential for self-acceptance and healing. Holding grudges can have biological impacts on health.

Chapters

00:00 Introduction to Mental Health and Healing 01:14 The iThrive App: A New Approach to Healing 04:17 The Power of Affirmations and Subconscious Mind 07:13 Understanding and Removing Limiting Beliefs 10:07 The Connection Between Mind and Body 13:12 Forgiveness: What It Is and What It Isn't 16:06 Self-Value and Its Impact on Relationships 19:11 Changing Your Life from the Inside Out 22:05 The Consequences of Holding Grudges 23:52 The Importance of Addressing Inner Issues 25:44 Recognizing Signs of Emotional Distress 27:42 The Journey Within: Overcoming Feelings of Worthlessness 29:36 Forgiveness: A Path to Self-Acceptance 34:34 The Biological Impact of Holding Grudges 37:00 The Connection Between Mind and Body 40:51 Addressing Multiple Issues in One Session 42:52 Resources for Healing and Self-Discovery 45:56 Addiction: Understanding Love Substitutes 49:17 Finding Hope in Dark Times

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#mentalhealth #addiction #recovery #selfdiscovery #forgiveness #emotionalhealth #iThriveapp #personalgrowth #hormonalbalance #selfacceptance #healing

Call 988 if you are experiencing ANY mental crisis!

In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/

Key Topics

The relationship between passion and burnout The eight pillars of self-care The exhausted to empowered formula Mindset shifts for burnout prevention

Chapters

00:00 Understanding Burnout: A Hidden Threat 02:38 The Importance of Balance in Passion 05:35 Daniella's Journey Through Burnout 08:34 Defining Balance: Resilience and Adaptation 11:24 Mental Fitness: Training Your Mind 14:24 The Eight Pillars of Self-Care 19:16 Responding vs. Reacting: The Importance of Self-Care 21:31 Mindset Matters: Changing Your Thought Process 25:14 Rethinking Money: From Evil to Tool 29:09 Time Planning: Prioritizing Self-Care 35:32 Sustainable Self-Care: Making Time for Yourself 37:40 The Importance of Movement in Daily Life 39:12 Mindset, Time Planning, and Self-Care Synergy 41:16 Breaking Free from Unproductive Habits 45:51 Recognizing and Overcoming Burnout 47:39 The Necessity of Daily Self-Care 50:07 Asking for Help and Overcoming Hyper-Independence 52:45 Retrieving Sanity: Embracing Self-Care Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #mentalhealthpodcast #selfcare #balance #mentalfitness #boundaries #passion #resilience #timeplanning #selfcompassion #personalgrowth #burnoutrecovery #preventburnout #selfcaretechniques

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In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey. Be sure to check out her website here: https://laserquittherapy.ca/

Takeaways

Trauma can stem from small events, not just major incidents. Addiction often serves as a coping mechanism for underlying trauma. Cold laser therapy can aid in addiction recovery by balancing brain chemistry. Open communication within families can help address and heal trauma. Understanding the science of addiction is crucial for recovery. Relapse does not equal failure; it's part of the learning process. Self-reflection is key to understanding one's triggers and needs. Support systems play a vital role in maintaining sobriety. Meditation and quiet time can help in retrieving one's sanity. Finding hope is essential for those struggling with addiction.

Chapters

00:00 Understanding Trauma and Addiction 09:28 The Journey of Healing and Cold Laser Therapy 19:39 The Role of Communication in Healing 29:30 Self-Reflection and Personal Growth 38:21 Understanding Emotions and Needs 38:50 Internal Family Systems and Self-Dialogue 39:46 Childhood Memories and Parental Impact 40:41 Taking Responsibility for Our Reactions 42:08 Communication and Apologies in Parenting 43:22 The Role of Trust in Relationships 44:52 Addiction and Communication Challenges 49:10 The Science of Addiction and Endorphins 52:04 Rehab and the Importance of Trauma Work 56:28 Laser Therapy and Addiction Recovery 01:01:09 Tools for Transformation and Personal Growth #addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth

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In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change to create a more compassionate world. Be sure to check out her website here: https://www.phyllisleavitt.com/

Takeaways

Therapy is essential for healing both individuals and society. Trauma is a shared experience that connects us all. Healing requires understanding our past and its impact on our present. Communication skills are vital for resolving conflicts. Accountability is necessary for personal and societal healing. Love is a fundamental component of recovery and healing. Personal healing can create a ripple effect in the community. Shame and blame hinder healing and growth. Engaging in activities we love can foster personal well-being. We must start at the microcosmic level to effect change in the macrocosm.

Chapters

00:00 Introduction to Therapy and Healing 03:53 Healing the Nation through Psychology 08:21 The Role of Skills in Recovery 12:17 Breaking the Cycle of Abuse 16:33 Finding the Victim Within 21:15 The Power of Love in Healing 24:48 Truth and Reconciliation for Healing 27:51 Understanding the 12 Steps and Personal Growth 28:50 Leading by Example in Relationships 30:15 The Ripple Effect of Personal Healing 32:05 Bringing Therapy to the National Level 33:39 Belief in Humanity and the Power of Healing 36:02 Maintaining Sanity in a Chaotic World 37:56 The Importance of Doing What You Love 39:12 Healing Through Love and Belonging 40:17 Starting at the Microcosmic Level 41:23 Being the Black Sheep for Change 42:56 The Ongoing Journey of Healing 43:55 Fun with Therapy Scenarios 54:18 Retrieving Sanity and Lifelong Healing #mentalhealthpodcast #therapy #trauma #hurtpeople #addictiontrecovery #communication #accountability #healing #society #love #hope 

Call 988 if you are experiencing ANY mental crisis!

In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth. 

Takeaways

Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience. EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health. The mind-body connection is crucial for understanding health challenges. Panic attacks can often be interrupted by recognizing bodily sensations and thoughts. EFT can reset the nervous system and help with emotional regulation. Acknowledging emotions is essential for healing and preventing panic attacks. Breathwork combined with tapping can enhance the effectiveness of EFT. The body holds emotional memories, which can manifest as physical symptoms. Early life experiences significantly shape our emotional patterns and responses. The subconscious mind stores beliefs and emotions, influencing our behavior.  Releasing emotions is crucial for changing beliefs. Hacking reality involves creating new synaptic connections. Affirmations alone are ineffective without emotional clearing. Emotion is energy that holds information. The body retains memories of past traumas. Changing your thoughts requires changing your emotional state. You must drain old emotions before creating new ones. Meditation and breathwork can calm the body for healing. Every day presents a new opportunity for change. The body and mind must work together for effective healing.

Chapters

00:00 Introduction to EFT and Healing Journeys 01:44 Sophia's Health Transformation Story 04:17 Understanding the Mind-Body Connection 07:45 Recognizing and Managing Panic Attacks 10:20 The Power of EFT in Resetting the Nervous System 16:12 Acknowledging Emotions and Body Awareness 17:02 Understanding Panic and Fear 19:50 The Body's Response to Emotions 23:10 Programming from Childhood Experiences 26:55 Clearing Emotional Blocks 29:40 Hacking Reality and Rewriting Beliefs 34:24 Connecting Past Experiences to Present Emotions 36:11 Understanding Emotional Energy and Healing 37:43 Creating New Neural Pathways 39:31 The Importance of Draining Old Emotions 40:50 Tapping vs. Breathwork: Finding Balance 42:26 Calming the Body for Meditation 46:30 Listening to the Body's Signals 48:17 Integrating Body, Mind, and Spirit 50:45 Exploring EFT and Neuroscience 57:56 Retrieving Sanity: Personal Reflections and Practices

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The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.

Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.

Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.

The stigma surrounding addiction can make it difficult for individuals to seek help and support.

It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.

The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.

Support systems play a vital role in the recovery process, providing encouragement and understanding.

Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.

The conversation highlights the importance of community and connection in maintaining sobriety.

Chapters

00:00 Introduction and Technical Glitches

00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach

01:53 Lauren's Journey: From Military Upbringing to Sobriety

03:42 The Contradiction of Fitness and Alcohol

05:34 The Turning Point: Deciding to Get Sober

07:17 Understanding Addiction and Identity

09:07 The Social Acceptability of Alcohol

11:01 Seeking Help: Overcoming Fear of Judgment

12:49 Creating a Life Without Alcohol

14:51 Defining an Unhealthy Relationship with Alcohol

16:35 Self-Declaration and Personal Values

19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences

20:45 Personal Journeys: Stigma and Identity in Recovery

22:21 Suffering in Silence: The Impact of Shame

23:05 The Role of Labels in Recovery

24:45 Rediscovering Life: The Initial Challenges of Sobriety

26:39 Understanding the Body's Response to Detox 2

8:09 Finding New Ways to Energize: Movement and Connection

29:46 The Importance of Nature and Fresh Air in Recovery

31:27 Managing Expectations: The Reality of Sobriety

34:03 Celebrating Life Without Alcohol: A New Perspective

37:25 The Importance of Medical Assistance in Detox

39:46 Understanding Happiness in Recovery

42:43 The Power of Choice in Addiction

46:25 Navigating Social Situations Without Alcohol

52:02 Building a Supportive Community in Sobriety

Call 988 if you are experiencing ANY mental crisis!

In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives.

Takeaways

Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial.

Chapters

00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti 

Call 988 if you are experiencing ANY mental crisis!

00:00 Introduction to Psychedelics

02:46 Understanding Psychedelics as Medicine

05:41 The Spiritual Aspect of Psychedelics

08:19 The Role of Set and Setting

10:59 Integration and Support in Psychedelic Experiences

13:50 Personal Experiences and Lessons Learned

16:43 Psychedelics and Mental Health

19:23 The Future of Psychedelics in Healing

24:58 The Reality of Psychedelic Experiences

28:59 Understanding Stigma and Misconceptions

30:54 The Role of Psychedelics in Healing

33:26 Integrating Psychedelic Experiences

36:30 Navigating ADHD and Focus

40:37 Late Diagnosis and Personal Insights

45:35 Navigating ADHD and Emotional Healing

48:03 The Role of Psychedelics in Healing

49:58 Integration: The Key to Lasting Change

54:48 Mental Health Myth Busters: Psychedelic Edition

01:04:39 The Importance of Set and Setting

01:08:09 Retrieving Sanity: Defining Mental Health 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Mental Health Podcast

#podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow

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Chapters (If you care)

00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending

Call 988 if you are experiencing ANY mental crisis!

Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing

Call 988 if you are experiencing ANY mental crisis!

Key Topics

The connection between subconscious beliefs and tissue response How trauma is stored in the body and methods to release it The importance of guided somatic therapy and bodywork Building self-trust through emotional processing The role of consciousness and mental models in healing

Chapters

00:00 Introduction to Psychosomatic Healing 02:15 Understanding the Mind-Body Connection 07:46 The Role of Dissociation in Survival 12:52 The Importance of Guidance in Healing 19:15 Unraveling Trauma and Healing Connections 23:26 The Journey to Trusting Our Bodies 26:19 The Role of Consciousness in Healing 30:16 The Omnipresence of Trauma in the Body 38:10 Embracing Feelings: The Path to Self-Compassion 41:18 Releasing Trauma: Practical Steps 43:54 Burning Bridges: Letting Go of Toxic Relationships 46:45 The Healing Journey: A Continuous Process 52:27 Acknowledging Progress in Healing

#mentalhealthpodcast #retrievingsanity #recovery #trauma #psychosomatic #healing #mindbodyconnection #emotionalrelease #traumatherapy #selfawareness #innerchild #emotionalhealing

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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💸Support the Podcast here: https://buymeacoffee.com/keeganread

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In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.

Takeaways

Masculinity is often shaped by societal expectations. Emotional expression is crucial for men's mental health. Men have a duty to their families and communities. The alpha male stereotype is limiting and outdated. Feminism has valuable lessons for men about respect. Courage involves facing fears, not the absence of them. Men can reinvent themselves to embrace new roles. Healthy relationships are essential for men's well-being. The concept of 'alphabet males' offers a broader identity. Men's issues deserve attention and understanding.

Chapters

00:00 Introduction to Gender Dynamics 01:53 Unpacking the Concept of a Man's World 05:37 The Power Structures of Gender 09:10 Redefining Alpha Male 11:34 The Real Definition of a Real Man 14:09 The $18,000 Alpha Male Bootcamp 17:54 The Role of Fear in Masculinity 21:11 Cooperation vs. Competition in Modern Masculinity 25:04 The Alphabet Male Concept 27:45 Reinventing Masculinity 29:34 The Evolution of IBM: A Case Study in Reinvention 32:08 Men's Reinvention: Embracing New Roles and Values 33:59 Challenging Gender Norms: Historical Perspectives 36:32 Flexibility in Masculinity: Breaking Stereotypes 38:42 Truth or Trigger: Personal Journeys in Masculinity

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Key Topics

Mental health struggles and personal journey The role of family and genetics in depression and anxiety The significance of tattoos in mental health and healing Breaking stigma and encouraging open conversations The impact of childhood bullying and social influences

Chapters

00:00 Introduction to Mental Health Advocacy 05:14 Navigating Early Life Challenges 13:06 Breaking the Stigma of Mental Health 16:02 The Importance of Advocacy and Community 18:41 Reflections on Bullying and Success 23:56 Navigating Personal Struggles and Mental Health 27:45 The Role of Struggles in Personal Growth 35:11 Tattoos as Symbols of Resilience 38:58 Tattoos and Their Meanings 44:54 The Journey of Getting Tattoos 48:49 Podcasting Journey and Mental Health 53:33 Retrieving Sanity and Personal Insights

Be sure to check out his website and podcast over at: https://noahspodcasts.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast

💸Support the Podcast here: https://buymeacoffee.com/keeganread

#mentalhealthpodcast #recovery #retrievingsanity #depression #anxiety #tattoos #advocacy #storytelling #stigma #survivor #bullying

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00:00 Introduction to Meditation and Martial Arts

02:53 The Journey of a Martial Arts Teacher

06:01 Understanding Different Paths of Meditation

09:00 Starting Your Meditation Journey

12:00 The Importance of Consistency in Practice

15:06 The Concept of Yielding in Meditation

17:58 Applying Yielding in Daily Life

21:00 The Yielding Warrior Philosophy

24:00 Yielding vs. Surrender

27:02 Overcoming Obstacles to Meditation

30:01 Conclusion and Final Thoughts

32:06 Integrating Meditation into a Busy Lifestyle

35:17 Personal Transformation Through Meditation

37:43 Facing Inner Demons and Finding Authenticity

39:53 The Process of Returning to Center

43:40 The Five Regulations of Meditation

49:19 The Journey Towards Enlightenment

54:59 Gratitude and Support in Meditation Practice

Summary

In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.

#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community

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#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions.

Takeaways

Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction.

Chapters

00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit

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Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing which results in decreased symptoms of chronic illness. Driven by a mission to make Breathwork a widely recognized and utilized tool for healing, Dr. Jeannie May aims to bridge the wisdom of Western and Ancient Medicine. She is currently practicing medicine in geriatrics and addiction while having obtained board-certifications in Internal Medicine, Geriatrics, Hospice and Palliative Medicine, and Addiction Medicine. Dr. May resides in Nashville, Tennessee and is helping people all over the globe through online Breathwork. By promoting the power of breath and fostering community through TheBreathMD and her new book Breath: The Remote Control to Inner Calm, Dr. Jeannie May seeks to empower millions to achieve a holistic sense of well-being in mind, body, and spirit. #mentalhealth #mentalhealthawareness #breathwork #breathing #breathe #spiritual #spirituality #focus

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying on recovery. Denise shares her daughter's journey from a traumatic birth to struggles with anxiety, bullying, and ultimately finding her path to healing. In this conversation, Denise Day shares her profound journey as a mother navigating the complexities of her daughter's trauma, mental health challenges, and neurodivergence. She reflects on the impact of sexual assault, the struggles with anxiety and depression, and the importance of advocacy and understanding in the face of societal stigma. Denise emphasizes the need for empathy and support for those dealing with mental health issues, highlighting her own experiences and the lessons learned along the way. In this conversation, Denise Day shares her experiences as an advocate for her daughter, who is on the autism spectrum. The discussion delves into the challenges faced by neurodivergent individuals, particularly in medical settings, and the need for greater understanding and support from the medical community. Denise emphasizes the importance of community support and resources for families navigating similar journeys, highlighting the emotional and practical challenges of raising a child with autism. The conversation concludes with a call for awareness and advocacy, encouraging listeners to be informed and supportive.

Keywords

#mentalhealth #latediagnosis #stigma #anxiety #bullying #trauma #recovery #empowerment #personalstories #mentalillness #trauma #neurodivergence #advocacy #parentingsupport #anxiety #depression #sexualassault #familydynamics #autism

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In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative journey with Emotional Freedom Techniques (EFT), emphasizing its power in releasing fear and trauma. She discusses the importance of emotional awareness, daily practices for self-healing, and the significance of using personal language in EFT. Ann highlights the process of letting go of stuck emotions and the freedom that comes with it, while also addressing the challenges of navigating change and the deepening of self-awareness through feeling emotions. In this conversation, Ann Hince shares her transformative journey of releasing trauma and tension stored in the body. She discusses the importance of awareness, acceptance, and the body's innate wisdom in the healing process. Through techniques like EFT and mindfulness, she emphasizes the need to feel and accept emotions to facilitate release and personal growth. Ann also highlights the deeper experiences of life that emerge when we connect with our bodies and release stored tension, leading to a more profound understanding of ourselves and our interactions with the world.

#mentalhealth #retrievingsanity #holistichealing #addiction #recovery #bodyawareness #self-discovery #mindfulness #EFT #personalgrowth

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Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirituality, and why community is

everything for recovery. Get ready to shift your perspective on how lives are changed globally through sobriety and support.

Join the Retrieving Sanity family and hit that subscribe button for more insightful conversations!

Retrieving Sanity is also broadcast on WDJY 99.1 FM and Fairfax Public Access Channel 10!

Visit our website for more resources:

https://www.retrievingsanity.com

Chapters

00:00 Introduction to Recovery and Transformation 02:43 The Untold Story of Lois and Bill Wilson 05:33 The Dynamics of Lois and Bill's Marriage 08:05 The Role of Spirituality in Recovery 11:00 The Influence of Lois Wilson on Al-Anon 13:32 The Importance of Relationships in Recovery 16:21 The Global Impact of AA and Recovery 18:55 The Legacy of Lois and Bill Wilson 21:44 The Future of Recovery and Community Support 24:21 Final Thoughts and Advice for Recovery

#recovery #addiction #LoisWilson #BillWilson #AlAnon #spirituality #mentalhealth #12steps #communitysupport #transformation #sobriety #overeating #alcoholicsanonymous 

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles.

Keywords

#mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity

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00:00 Introduction to Dale Walsh and His Journey

02:55 The Poetic Expression of Mental Health

06:02 Understanding Schizophrenia and Its Misconceptions

08:58 Family Dynamics and Support in Mental Health

11:57 The Role of Therapy in Recovery

15:00 The Impact of Personal History on Mental Health

17:57 Reinventing Oneself: The Journey of Dale Walsh

20:59 Conspiracies and Generational Perspectives

27:39 Perceptions of Self and Others

28:47 Understanding Schizophrenia

30:46 Living with Schizophrenia

32:56 Hospitalizations and Rebirths

34:10 Finding Humor in Schizophrenia

37:29 Response vs. Reaction

39:23 Educating Families

40:45 Breaking Codependency

41:34 Future Aspirations

54:07 Challenging Stereotypes

Visit: https://www.dewlivelove.net/

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Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life's adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others' experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the power of love and support in building a meaningful legacy.

Checkout his website here: https://kenkunken.com/

Takeaways

Resilience is a daily choice we make. Family support can strengthen bonds during adversity. Inclusion and diversity are essential for societal growth. Overcoming challenges often requires creative solutions. Faith can provide comfort and perspective in difficult times. Helping others fosters connections and community. Raising children with empathy leads to compassionate adults. Recognizing pain validates individual experiences. Adaptation is key to navigating life's challenges. Life's journey can lead to unexpected and beautiful outcomes.

#retrievingsanity #handicap #mentalhealth #handicapable #DEI #family #familyvalues #strength #trailblazer #resilience #challenge

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!

Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Call 988 if you are experiencing ANY mental crisis!

Call 988 if you are experiencing ANY mental crisis!

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity.

Takeaways

Nature acts as a grounding force for mental health. Reiki works on energy meridians to facilitate healing. Emotional healing can be subtle and often overlooked. Essential oils can enhance the effects of Reiki. Self-care is crucial for those who heal others. Quantum Healing Hypnosis Technique allows exploration of past lives. The higher self guides the healing process. Energy healing can have a ripple effect on others. Teaching children about energy can foster emotional intelligence. Awareness of one's own emotions is key to distinguishing them from others.

Chapters

00:00 Introduction to Mental Health and Healing 03:01 Exploring Reiki and Energy Healing 06:06 Understanding Energy Blockages 09:02 The Role of Belief in Healing 11:59 The Subtlety of Emotional Healing 15:09 Integrating Essential Oils with Reiki 18:01 Practical Applications of Essential Oils 21:19 The Healing Power of Reiki and Essential Oils 23:37 Personal Loss and Healing Through Practice 26:33 The Importance of Self-Care for Healers 27:55 Essential Oils: A Guide to Healing 31:43 Understanding Quantum Healing Hypnosis Technique (QHHT) 40:51 The Journey of Learning and Service 42:36 Experiencing Healing and Personal Growth 44:34 Navigating the New Earth Transition 46:56 The Ripple Effect of Healing 49:44 Protecting Energy in a Negative World 51:44 Understanding Emotional Intelligence 54:42 Fostering Intuition in the Younger Generation

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Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!

#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings

Call 988 if you are experiencing ANY mental crisis!

You can check out all of his social links here: https://linktr.ee/sittingwithsean

Call 988 if you are experiencing ANY mental crisis!

In this episode of Retrieving Sanity, host Keegan Read engages with Dr. Jeff Feinman, a holistic veterinarian and molecular biologist, to explore the intersection of mental health, pet wellness, and the science of healing. Dr. Feinman shares his personal journey of living with undiagnosed symptoms for 35 years and how it shaped his understanding of health. The conversation delves into the BEAM approach to assessing pet wellness, the importance of energy flow, and how pets can mirror their owners' emotional states. Dr. Feinman emphasizes the need to embrace symptoms as clues to underlying issues and discusses practical strategies for improving the health and happiness of both pets and their owners.

Takeaways

Dr. Feinman's journey highlights the importance of understanding symptoms. The BEAM approach focuses on behavior, energy, appetite, and mood in pets. Pets can reflect their owners' emotional states and symptoms. Embracing symptoms can lead to better health outcomes. Energy flow is crucial for overall wellness in both pets and humans. Tracking health through journaling can provide valuable insights. Mitochondria play a significant role in health and energy balance. The Holistic Actions Happiness Protocol emphasizes joy and engagement for pets. Letting animals lead their healing can enhance their well-being. Connection with pets can help retrieve sanity and improve mental health.

Chapters

00:00 Introduction to Holistic Pet Wellness 02:41 Understanding Symptoms: A Personal Perspective 04:48 The Science of Symptoms and Positive Psychology 07:25 Embracing Symptoms: The Silent SOS 09:32 BEME: A New Approach to Pet Health 15:29 Scientific Wellness: A Paradigm Shift in Medicine 19:30 The Importance of Energy Balance in Health 21:32 Therapeutic Approaches: Helping Pets Heal 24:30 The Happiness Protocol: Enhancing Pet Well-being 26:11 Letting Animals Lead: The Sniff Walk Concept 28:25 Understanding Safety and Freedom in Animals 30:54 The Complexity of Aggression in Pets 33:31 Training vs. Bonding: A New Approach to Pet Behavior 37:01 Consciousness and Connection: The Energetic Link with Pets 44:05 Retrieving Sanity: The Role of Animals in Mental Health #retrievingsanity #mentalhealthpodcast #recoverypodcast #emotionalhealing #holistichealing #pethealth #BEAM #healingjourney #pets #dogs #animals #nature #humaninteractions

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Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.

Key Takeaways:

• Practical breathwork for daily regulation.

• How to embrace the "Unfamiliar Pleasure" of resting.

• Finding joy in the small wins of recovery.

Check out Jackies Podcast and Website here: https://longcovidpodcast.com/

Chapters

00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Search for Balance and Harmony 21:07 Navigating Recovery and Identity 26:41 Setting Boundaries for Self-Care 29:00 Letting Go of Control 31:56 Understanding Identity Shifts in Recovery 39:09 Looking Forward: The Journey Beyond Illness 44:52 Self-Discovery and Personal Growth 47:38 Lessons Learned Through Adversity

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney

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If you’ve ever felt like an outsider or struggled to set boundaries while helping others, this conversation on creative problem-solving and compassion is for you. Check out his website here: https://www.rhcreativeadvocacyandstorytelling.net/

Key Topics

Thomas Wilson's personal journey from trauma to advocacy The importance of storytelling in healing and connection Creating safe, inclusive spaces for neurodiverse individuals The impact of empathy, boundaries, and accountability Using role-playing games like Dungeons and Dragons for social and emotional growth

Chapters

00:00 Introduction to Thomas Wilson's Journey 04:48 The Power of Storytelling 07:47 Creating Safe Spaces in Dungeons and Dragons 10:37 Navigating Ableism and Bias 27:37 Navigating Self-Hatred and Accountability 31:23 The Role of Compassion in Advocacy 39:05 The Importance of Self-Care and Boundaries 44:11 The Challenge of Feedback and Criticism 52:22 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast here: https://buymeacoffee.com/keeganread

#Neurodiversity #MentalHealth #DungeonsAndDragons #TraumaRecovery #SelfCare #Advocacy #Storytelling

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Key Topics

The role of shame as a control mechanism in society Tools and systems to break shame cycles The connection between shame and narcissism Practical steps to reclaim authenticity and self-love

Chapters

00:00 Introduction to Shame and Identity Crisis 04:55 Understanding the Impact of Shame 12:53 The BREAK System Explained 18:31 The Role of Shame in Society 21:20 Narcissism and Shame 26:43 The Challenge of Authenticity 32:57 Transforming Shame into Self-Reflection 37:35 The Roots of Shame in Human Identity 40:57 The Power of Shamelessness as Self-Love 44:14 Shame as a Barrier to Manifestation 47:03 Tools for Breaking Up with Shame 50:52 The Journey Towards Authentic Happiness

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast

💸Support the Podcast here: https://buymeacoffee.com/keeganread

#mentalhealthpodcast #recovery #retrievingsanity #shame #authenticity #selflove #societalchange #empowerment #breakfree #traumarecovery #brokensystem

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Learn how to change your relationship with substances and find a path to spiritual health and joy.

Key Topics

Mechanics of addiction and withdrawal The development and impact of QuitKit The role of hope and self-love in recovery Risks of kratom and synthetic supplements Practical activities to build resilience and joy The importance of changing relationships with substances

Chapters

00:00 Introduction to Recovery and Innovation 02:28 The Quit Kit: A Personal Journey 05:22 Understanding Kratom and Its Risks 08:21 Finding Hope in Recovery 11:15 Building a Life Beyond Addiction 14:12 Testimonials and Real-Life Impact 17:02 The Role of Technology in Recovery 20:10 Navigating Challenges in Sobriety 28:11 Understanding Addiction and Recovery 35:28 The Journey of Quitting Nicotine 40:57 Recognizing the Impact of Addiction 47:24 Turning Points in Addiction 55:14 Hope and Encouragement in Recovery Check out the Quit Kit at: https://TryQuitKit.com

Use: RETRIEVE20 for 20% off (No Commissions) 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #kratomaddiction #kratom #addictionrecovery #recoveryjourney #personalgrowth #personaldevelopment #nicotineaddiction #spiritualhealth #empowerment

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Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives.

Key Topics

Music and emotional memory Trauma and music association Healing through music and self-awareness

Chapters

00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Heartbreak 05:43 The Connection Between Music and Memory 07:53 Understanding Music's Influence on Emotions 10:43 Healing Through Music 13:15 Navigating Painful Memories with Music 16:00 The Role of Acceptance in Healing 18:53 Finding Strength in Music 21:33 The Therapeutic Nature of Music 24:00 Conclusion and Encouragement Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #music #traumarecovery #recoveryjourney

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Laura Bratton, who shares her inspiring journey of losing her sight due to a rare eye disease. Laura discusses the emotional challenges she faced, including anxiety and depression, and how she navigated these feelings with the support of her community. She emphasizes the importance of mindfulness, grit, and gratitude in overcoming adversity and highlights the significance of allowing oneself to grieve while also moving forward. Laura's insights on intuition, self-compassion, and the power of emotions provide valuable lessons for anyone facing their own challenges.

Takeaways

Laura's journey of losing her sight began at age nine. She emphasizes the importance of community support during tough times. Mindfulness helped Laura manage her anxiety and depression. Grit is about acknowledging difficulties and choosing to move forward. It's okay to grieve while also moving forward in life. Self-compassion is crucial for mental wellness. Laura's intuition has strengthened since losing her sight. Emotions should be acknowledged, not shamed. Laura's book, 'Harnessing Courage', shares her life story and insights. Daily practices are essential for maintaining mental health.

Chapters

00:00 Introduction to Laura's Journey 03:04 Navigating Loss of Sight 07:52 Emotional Reactions to Blindness 10:18 The Power of Mindfulness 12:33 Grit and Gratitude in Adversity 18:20 Permission to Grieve 20:39 Stress and Its Effects 22:52 Redefining Grit and Bravery 24:03 Understanding Emotions and Control 27:21 Holding Space for Emotions 29:15 Navigating Emotions and Self-Compassion 30:15 Harnessing Courage: A Personal Journey 31:29 Daily Practices for Mental Wellness 32:56 The Role of Shame in Emotional Health 34:55 Understanding and Managing Grief 36:19 Visualizing Nature: A Unique Perspective 38:59 The Power of Intuition 42:01 Empathy and Energy Awareness 45:09 The Gratitude Gauntlet: Real-Life Scenarios 54:53 Retrieving Sanity: Embracing Our Humanity

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships. The episode emphasizes the need for inner work and the potential for miracles in everyday life, culminating in a call to embrace one's own power and creativity.

Takeaways

The podcast serves as a platform for discussing mental health and addiction recovery. Dale and Andrew's friendship blossomed through shared experiences and mutual interests. The concept of 'conspiracy' is redefined as breathing together and connecting. Presence and connection are vital for personal growth and healing. Humor plays an essential role in navigating spirituality and mental health. Creating a new calendar symbolizes a fresh start and new perspectives. Shame can hinder personal growth, but acknowledging it is crucial for healing. Co-creation in relationships enhances the experience of life. Miracles are possible when one is open to them. The balance of expansion and contraction is necessary for a fulfilling life.

Chapters

00:00 Introduction to the Podcast and Guests 02:30 The Birth of a New Podcast 04:56 The Power of Connection and Friendship 07:35 Exploring Spirituality and Synchronicity 10:14 The Journey of Co-Creation 13:02 Humor in Spirituality and Mental Health 15:12 Innovative Concepts in Time and Reality 18:09 Insights from Spiritual Teachings 20:36 Understanding Complex Ideas 23:23 The Beauty of Nature and Co-Creation 26:20 Miracles and the Nature of Reality 28:53 The Power of Personal Responsibility 30:56 Expansion vs. Contraction: The Balance of Life 33:23 Finding Presence in Human Connection 34:57 The Journey of Healing and Transformation 37:30 Year Zero: A New Beginning 39:25 Creating a Utopian Reality 40:26 The Role of Safety in Personal Growth 41:20 Embracing Our Inner Power 48:24 Overcoming Shame and Guilt 53:57 The Synergy of Connection and Creation 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #reality #schizophrenia #dale #creatingreality #recovery #abstract #mentalhealth #religion

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Summary

In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of identity formation and the impact of childhood experiences on adult behavior. He shares personal anecdotes about feeling disowned and the struggle to understand oneself amidst trauma and maladaptive coping mechanisms. Keegan emphasizes that many of our identities are shaped by external influences, often leading to confusion and a sense of disconnection from our true selves. He discusses the importance of recognizing these influences and the need for self-advocacy in reclaiming one's identity.

Keegan further explores the concept of maladaptive traits, using the metaphor of fire to illustrate how survival mechanisms can sometimes cause more harm than good. He encourages listeners to reflect on their past, confront their inner voices, and embrace their uniqueness. The episode culminates in a call to action for self-love and the importance of seeking help in the healing journey, highlighting that understanding oneself is a crucial step towards transformation and growth.

Takeaways

"Sometimes a lot of our identity is formed whenever we're really, really young." "Maladaptive traits can be counterproductive in a lot of ways." "Resisting the urge to transform is what keeps us in a rut." "We were taught to not listen to ourselves." "If you believe you can go do X, Y, Z, I believe you can." "Love yourself first before you can love others." "We never know what someone else is going through at any point in time." "We can choose where we go, we can choose what we do." "We can lovingly give ourselves guidance instead of criticism." "Every breath we take changes us."

Chapters

00:00 Introduction to the Journey 00:52 Identity Formation and Childhood Trauma 09:55 Understanding Maladaptive Coping Mechanisms 15:08 The Importance of Self-Awareness 22:35 Navigating Life and Healing 27:02 Embracing Change and Transformation 33:02 Conclusion and Next Steps

📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #retrievingsanity #identity #trauma #selfadvocacy #maladaptivetraits #selflove #personalgrowth #healingjourney #childhoodtrauma #emotionalhealing #addictionrecovery

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In this episode of Retrieving Sanity, host Keegan Read speaks with Kemper Foster, author of 'The Year of Thorns', who shares her harrowing journey of surviving a 27-year marriage to a narcissist. They discuss the signs of narcissistic behavior, the emotional and psychological toll of living with a narcissist, and the importance of forgiveness and self-love in the recovery process. Kemper also highlights the impact of such relationships on children and offers insights into navigating the legal complexities of divorce. The conversation emphasizes the need for healing, setting boundaries, and moving forward towards a happier life.

Takeaways

Forgiveness is crucial for recovery from toxic relationships. Recognizing early signs of narcissism can prevent future pain. Emotional conditioning can take years to overcome. The importance of creating a support system during recovery. Children can be deeply affected by parental narcissism. Documenting experiences can provide clarity and validation. Setting boundaries is essential for personal safety. Healing is a gradual process that requires patience. Self-love and self-care are vital for moving forward. Sharing your story can help others in similar situations.

Chapters

00:00 Introduction to the Journey of Recovery 02:35 Recognizing Narcissistic Behavior 05:38 The Illusion of a Perfect Life 08:16 The Manipulation Tactics of a Narcissist 11:16 The Breaking Point and Realization 14:17 Life After Leaving a Narcissist 17:17 Navigating Co-Parenting with a Narcissist 20:28 The Duality of Love and Betrayal 24:06 Breaking Free from Toxic Relationships 27:29 Forgiveness and Moving Forward 31:46 The Divorce Checklist: A Survival Guide 36:22 The Struggles of Leaving a Narcissistic Partner 37:18 Navigating Parental Challenges 38:54 The Impact of Divorce on Children 40:25 Financial Struggles and Substance Abuse 42:02 The Journey of Healing Post-Divorce 44:12 Understanding Narcissism and Abuse 46:24 Manipulation and Control in Relationships 48:57 Finding Strength and Moving Forward 51:59 Retrieving Sanity: Forgiveness and Growth #podcast #mentalhealthpodcast #retrievingsanity #narcissist #divorce #relationships #marriage #surviving #traumarecovery #gaslighting #emotionalabuse #personalgrowth

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In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and beliefs, and introduces a three-step process to reprogram it: delete negative patterns, download positive ones, and create a new reality. The conversation delves into the impact of childhood experiences on adult relationships and behaviors, particularly in the context of addiction and emotional pain. Alain emphasizes the need for alignment between thoughts, emotions, and actions for true healing and personal growth. In this conversation, Alain Salas discusses the profound connection between the mind and body, emphasizing how thoughts can influence our DNA and overall health. He explores the concept of generational trauma and its impact on our lives, advocating for the importance of reprogramming our subconscious beliefs to foster personal growth and healing. Alain shares his personal journey of overcoming significant obstacles, including a cancer diagnosis, and highlights the importance of aligning thoughts, emotions, and actions for a fulfilling life. The discussion also touches on the duality of existence, the significance of experience in healing, and the power of knowledge in empowering others. The conversation concludes with practical insights on identifying root causes of problems and creating new realities through focused intention and reprogramming. Check out his website here: https://themindclearing.com/

Takeaways

Your subconscious mind can be programmed at any time. The main programming happens from ages zero to seven. Addiction is often a way to numb trauma and pain. Healing requires alignment of thoughts, emotions, and actions. You can change your programming through visualization. The three steps to change are delete, download, and create. Expectations can lead to disappointment and confusion. Past experiences shape our present reality. True healing can happen quickly with the right approach. We are meant to be creators, not victims. Changing your thoughts can physically alter your DNA. Generational trauma can imprint on our DNA and behavior. The mind operates beyond the physical brain; it's an energetic entity. Our past experiences shape our present and future. True healing comes from understanding and addressing root causes. Empowerment comes from knowledge and experience. The duality of existence is essential for understanding life. Focus is crucial in the process of creation and change. Clearing old programming is necessary for personal growth. Cooperation is more beneficial than competition in healing.

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In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Ron Souers, who shares his personal journey with ADHD, addiction, and recovery. They discuss the misconceptions surrounding ADHD, the importance of self-advocacy, and the role of mindfulness in maintaining mental health. Ron emphasizes the significance of building connections and the power of vulnerability in relationships. The conversation also touches on the challenges of navigating workplace dynamics and the importance of open communication. Ron's passion for helping others with ADHD shines through as he shares insights and strategies for personal growth and connection.

Check out his website here: http://youradhdguy.com/

Takeaways

ADHD can be seen as a competitive edge rather than a flaw. Self-advocacy is crucial for those with ADHD. Mindfulness practices can help in recognizing and managing ADHD symptoms. Building connections can alleviate feelings of isolation. Vulnerability in communication fosters deeper relationships. Therapy can be a transformative tool for self-discovery. It's important to challenge societal misconceptions about ADHD. Open communication in the workplace enhances productivity and well-being. Personal experiences with addiction can inform advocacy work. Passion for helping others can stem from personal struggles. 

Chapters

00:00 Introduction to ADHD and Personal Journey 02:05 Understanding ADHD: Myths and Realities 04:39 The Impact of Addiction and Recovery 07:26 Navigating Work and ADHD 10:01 Finding Passion and Purpose 12:56 Building Connections and Communication Skills 16:23 Navigating Emotions and Boundaries 17:47 The Power of Vulnerability 18:30 Self-Medication and Its Consequences 19:45 The Magic of Everyday Conversations 23:47 Self-Advocacy and Communication 27:43 The Challenge of Opening Up 29:49 Learning Through Conversations 34:06 The Importance of Listening and Support in the Workplace 37:00 Building Workplace Friendships and Mental Health Awareness 38:10 Transformations Through Support and Mindfulness 38:47 Understanding Passion and Advocacy for ADHD 40:53 Advocating for Mental Health and Safety in the Workplace 42:27 The Power of Conversations and Connections 47:48 Retrieving Sanity: Mindfulness and Reflection in Daily Life #RetrievingSanity #MentalHealthPodcast #ADHD #neurodivergent #neurospicy #different #weird #itsoktobedifferent #socialsettings #anxiety #stress #personalgrowth #personaldevelopment #friend #support

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In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.

Check out his website here: https://mindfulmutiny.com/

Takeaways

Seize life now; don't wait for the right moment. ADHD individuals often struggle with oversharing due to trust. Building boundaries is crucial for healthy relationships. Exercise and mindfulness are essential for managing ADHD. Psychedelics can facilitate deep emotional healing. Childhood trauma can significantly impact adult emotional processing. Forgiveness is a key step in healing from past trauma. Community and connection are vital for emotional well-being. Self-reflection helps in understanding personal triggers and responses. Creating structure and discipline can aid in managing ADHD.

Chapters

00:00 Introduction to the Journey 02:56 Life on the Road: Embracing Adventure 05:56 Navigating Corporate Life with ADHD 11:37 Setting Boundaries and Building Relationships 17:19 Managing ADHD: Strategies for Success 19:21 The Power of Sound Frequencies 21:26 Understanding Neurodivergence and Trauma 24:28 The Impact of Childhood Experiences 27:14 Breaking Free from Masking 30:13 Building Authentic Relationships 33:06 Distinguishing Between ADHD and Autism 34:53 Strategies for Managing ADHD Disorganization 36:10 Strategies for Focus and Memory 38:56 Managing ADHD and Communication 39:54 Creating Structure and Outsourcing Tasks 43:00 Understanding Discipline and Order in ADHD 46:07 Healing from Childhood Trauma 53:03 The Role of Psychedelics in Healing #retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection

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In this episode of Retrieving Sanity, host Keegan Read engages with human consciousness guide Kerie Logan to explore the depths of human consciousness, emotional healing, and the impact of childhood experiences on adult behavior. They discuss the importance of self-awareness, the art of communication, and the journey of healing trauma in layers. Kerie shares her personal journey and insights on manifestation, the connection between heart and mind, and the power of vulnerability. The conversation emphasizes the significance of understanding emotions, reframing parenting techniques, and the role of storytelling in personal growth.

Takeaways

Kerie Logan emphasizes the importance of understanding human consciousness. Childhood experiences significantly shape adult behavior and emotional responses. Grounding and reflection can be reframed positively in parenting. Effective communication can disarm conflict and promote understanding. Using the sandwich approach can help in difficult conversations. Detachment in communication allows for healthier interactions. Triggers can serve as opportunities for self-reflection and growth. Healing trauma occurs in layers, and self-awareness is key. Lessons from relationships can guide personal development. Manifestation aligns with the heart's desires and intentions.

Chapters

00:00 Introduction to Human Consciousness 01:55 Kerie's Journey to Becoming a Human Consciousness Guide 03:46 Understanding Emotions and Vibrational Frequencies 05:43 Lessons from Pain and the Human Experience 08:26 The Impact of Parenting on Emotional Development 12:20 Mastering Emotions and Responding to Chaos 15:09 Effective Communication Techniques 18:43 Finding Common Ground in Conversations 19:45 The Importance of Self-Awareness and Body Language 20:50 Triggers and Self-Reflection 22:12 Letting Go of Triggers 24:33 Healing from Trauma in Layers 26:59 The Human Experience and Learning from Lessons 27:23 Denial and the Illusion of Perfection 29:32 Personal Lessons from Life Experiences 30:18 Storytelling as a Teaching Tool 33:54 Facing Lessons and Embracing Change 38:33 Overcoming Learning Blocks and Fear 40:47 Manifestation and the Power of 5D 44:50 Understanding the Heart's Intelligence 46:11 Breaking Free from Toxic Patterns 51:35 The Journey of Healing and Empowerment

#humanconsciousness #emotionalhealing #trauma #parenting #communication #selfawareness #manifestation #personalgrowth #spirituality #mentalhealth #retrievingsanity #mentalhealthpodcast #recovery 

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Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to also catch us up with his milestones in Recovery! We might be able to see him back on from time to time more often, but we will just have to play it by ear. If y'all want him on more, let me know and we'll figure something out as best we can!

Takeaways

Yunoel's journey to becoming HIV undetectable was a significant milestone. Vulnerability is essential for healing and growth. Support systems play a crucial role in recovery. Pain is a universal experience that should not be compared. Healing is an ongoing process that requires self-reflection. Music can trigger memories and emotions that aid in healing. Teaching and learning often occur simultaneously in life experiences. Guilt can be a heavy burden, but accountability is important. The inner child needs nurturing and understanding for healing. Growth comes from recognizing and addressing past wounds. Healing can become an addiction if we constantly seek what needs fixing. Admitting we have parts to heal acknowledges our ongoing journey. Relationships serve as mirrors, reflecting our best and worst selves. Recognizing patterns in behavior helps us change outcomes. Creating a life worth living involves embracing small joys and goals. Support systems are crucial for navigating recovery and personal growth. Trust is built through experience and observation of others' actions. Emotional intelligence grows through uncomfortable conversations and experiences. Reflecting on past versions of ourselves can provide valuable insights. Growth through experience is essential for personal development.

Chapters

00:00 Journey of Acceptance and Celebration 04:37 Reflections on Pain and Healing 10:47 The Impact of Community and Change 13:43 Learning from Loss and Moving Forward 16:42 Healing Through Helping Others 19:38 Cleaning Out Old Wounds 22:46 The Power of Emotional Intelligence 29:16 The Power of Music and Nostalgia 30:22 Healing Through Memories and Experiences 32:11 The Importance of a Clean Cup: Healing and Growth 34:04 Financial Freedom and Life Lessons 35:10 Reflecting on Relationships and Personal Growth 37:28 Teaching and Learning Through Life Experiences 39:52 The Inner Child and Personal Healing 41:21 Living Authentically and Embracing Change 43:09 Navigating Relationships and Support Systems 46:13 Creating a Life Worth Living 48:10 Gratitude and Acknowledging Support 55:57 Graduating to New Levels of Healing 57:19 Navigating Personal Relationships and Healing 58:17 The Art of Reading People and Trust 01:00:37 Trust: Evolving Perspectives and Experiences 01:02:39 The Importance of Connection in Recovery 01:04:20 Planning for Future Conversations 01:05:46 Reflections on Growth and Connection 01:08:50 Looking Back: Observing Past Versions of Ourselves 01:11:39 The Journey of Recovery and Reinvention 01:16:57 Shared Experiences and Learning from the Past 01:22:53 Closing Thoughts and Future Plans

#mentalhealth #addiction #recovery #HIV #vulnerability #supportsystems #healing #personalgrowth #emotionalintelligence #innerchild #resilience #healing #selfreflection #relationships #supportsystems #trust #vulnerability #personalgrowth #addictionrecovery #emotionalhealing #lifelessons #guilt #shame #remorse 

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Takeaways

Julie Barth's journey highlights the importance of self-advocacy in overcoming trauma. Writing served as a therapeutic outlet for Julie during her husband's illness. Caregiving can be an overwhelming responsibility that often leads to caregiver burnout. It's essential to find strength in vulnerability and allow oneself to grieve. Navigating toxic relationships requires recognizing one's worth and setting boundaries. Substance abuse can complicate relationships and hinder personal growth. The court system can be challenging for those seeking to protect their children. It's crucial to prioritize mental health and seek help when needed. People often fear losing what they don't truly possess, leading to unhealthy attachments. True friendships are built on open communication and mutual respect.

Chapters

00:00 Introduction to Julie Barth's Journey 01:34 The Writing Process Behind 'Notes from a Blackberry' 04:30 The Challenges of Caregiving and Motherhood 07:30 Navigating Grief and Identity After Loss 10:24 The Struggles of a Second Marriage 13:25 The Illusion of a Perfect Family 16:23 Confronting Reality and Moving Forward 20:34 The Impact of Relationships on Self-Perception 22:47 Guilt and the Role of Motherhood 26:15 The Turning Point: Protecting the Children 30:39 Fighting for Self-Identity 34:30 The Challenges of Family Court 36:28 The Fear of Losing Control as a Caregiver 38:01 Manipulation and the Illusion of Control 38:59 Cherry-Picking Truths: Context Matters 40:49 The Duality of Hero and Villain 43:01 Inherent Goodness vs. Bad Actions 45:58 Navigating Custody Battles and Parental Motives 48:51 Power Moves vs. Pressure Points: A Game of Awareness 54:00 Retrieving Sanity: The Importance of Self-Responsibility 📣Check out the website for a list of all guests!  https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Your Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #traumarecovery #emotionalabuse #financialabuse #relationshipabuse #grief #loss #specialneedsmother #survivor #healingjourney #nonprofit

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In this episode of Retrieving Sanity, host Keegan Read speaks with Damian Bloss about his journey through addiction and recovery. Damian shares his experiences with trauma, survivor's guilt, and the impact of addiction on his life and relationships. He emphasizes the importance of breaking the silence around addiction, building a support system, and finding one's identity in recovery. The conversation highlights the ongoing struggle of managing addiction as a disease and the significance of community support in the recovery process.

Takeaways

Breaking the silence is crucial for accountability. Trauma can trigger self-destructive behaviors. Survivor's guilt often leads to addiction. Alcohol can become a coping mechanism. Addiction is a disease that requires ongoing management. Support systems are vital in recovery. Outreach helps others and reinforces personal recovery. Recovery is a journey of self-discovery. It's important to build new habits in sobriety. Community support can provide a sense of belonging.

Chapters

00:00 Introduction to Breaking the Silence 01:13 Damian's Journey Through Addiction 05:16 The Impact of Trauma on Addiction 08:54 The Cycle of Alcoholism and Self-Destruction 12:55 Understanding Addiction as a Disease 16:48 The Role of Support Systems in Recovery 20:17 Finding Your Own Path in Recovery 24:04 The Importance of Community in Sobriety 27:52 Rock Bottom and the Turning Point 31:35 The Detox Experience 35:14 Identity Loss and Rediscovery in Recovery 39:05 Building New Habits for a New Life 42:45 The Role of Higher Power in Recovery 46:29 The Importance of Family Support 50:24 Conclusion and Resources for Help #mentalhealth #mentalhealthpodcasts #addictionrecovery #recoveryjourney #breakingthesilence #retrievingsanity #trauma #survivorsguilt #outreach #supportsystems #communitysupport #self-care #identity #loss #grief #coping

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In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's identity and purpose in life.

Be sure to stop by his website here: https://johndiggs.com/  Takeaways

John Diggs transformed his life from NFL player to mortgage mogul. Adversity can lead to profound personal growth. Mind mapping is a powerful tool for clarity and organization. The I Am Mind Map helps define personal identity and purpose. Mappineering combines mind mapping with personal development. Active learning through mind mapping enhances understanding. Clarity in life leads to better decision-making and fulfillment. You don't need to prove your worth to anyone. Journaling is beneficial, but keep your entries for reflection. Mind mapping can help manage stress and overwhelm. 

Chapters

00:00 Introduction to John Diggs and His Journey 02:12 From NFL to Mortgage Mogul: A Life Transformed 05:20 The Turning Point: Overcoming Adversity 08:13 The Power of Mind Mapping: A New Perspective 11:18 Creating the I Am Mind Map: Discovering Self 14:15 Sharing the Message: Mind Mapping for Everyone 21:59 The Power of Mind Mapping for Problem Solving 25:20 Understanding the 'I Am' Concept 29:47 Transformative Clarity Through Self-Discovery 35:05 Building Confidence and Purpose 38:46 The Mission of Helping Others 42:04 Partnership for Positive Change 42:34 Game Show: Map It or Scrap It 44:03 Healing Through Reflection 46:07 Proving Your Worth 48:00 The Power of Journaling 49:49 Planning Your Dream Vacation 51:03 Mapping Motivation 51:53 Honesty Over Busyness 53:33 Establishing New Habits 55:21 Mind Mapping: The Swiss Army Knife of Growth 57:28 Mappineering: A Unique Approach to Mind Mapping 58:55 Retrieving Sanity Through Mapping 01:03:44 Exploring Mind Mapping Techniques #johndiggs #mindmapping #mentalhealth #personaldevelopment #overcomingadversity #iammindmap #mappineering #nfl #motivation #clarity #obstacles #overcome

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#SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM 

Chapters

00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships

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In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on personal and professional life, and how understanding one's purpose can guide decision-making. He shares stories of clients who have successfully navigated their careers by aligning their actions with their purpose. Ian also explains the methodology of PurposeU, emphasizing the significance of asking questions and deconstructing complex issues to achieve clarity. The discussion concludes with insights on retrieving sanity through authenticity and effective breathing techniques.

Takeaways

Purpose is to find your gift and share it with the world. Defining purpose can guide decision-making during tough times. Everyone has something uniquely remarkable about them. Purpose can elevate confidence and improve decision-making. The process of finding purpose can be aided by AI. Purpose helps in overcoming barriers and challenges. A clear purpose statement is logical and resonates emotionally. Purpose provides context for personal and professional actions. Living with purpose leads to a more fulfilling life. Purpose can transform confusion into clarity. Purpose can guide career transitions effectively. Trigger events create anxiety and unanswered questions. Understanding purpose helps in making better decisions. Coaching culture empowers employees and enhances collaboration. Breathing techniques can significantly improve mental health. Finding clarity involves deconstructing complex issues. Purpose statements resonate on a deep emotional level. A strong purpose can inspire and motivate teams. Asking questions is essential for clarity and understanding. Retrieving sanity involves staying grounded in authenticity.

Keywords

#purpose #mentalhealth #decisionmaking #personalgrowth #selfdiscovery #coaching #AI #uniqueidentity #clarity #transformation #purpose #careertransitions #triggerevents  #decisionmaking  #authenticity #breathingtechniques #clarity #personalgrowth

Chapters

00:00 Introduction to Purpose and Its Importance 01:29 Adapting Corporate Purpose to Individuals 04:49 Defining Purpose: What It Is and Its Benefits 09:35 Purpose as a Guiding Principle for Decision-Making 13:24 Discovering Uniqueness and Overcoming Self-Doubt 15:28 The Process of Finding Your Purpose 21:24 The Role of AI in Defining Purpose 22:23 Transforming Confusion into Clarity 24:37 Purpose as Your Guiding Stone 26:31 Understanding Blind Spots and Barriers 29:23 Making Purpose-Driven Decisions 31:05 The Context of Purpose in Life 32:24 Real-Life Examples of Purpose in Action 39:32 Navigating Trigger Events and Career Changes 47:20 Metaphors in Understanding DNA 49:44 The Journey of Simplification 52:08 Finding Purpose in Business 55:01 Methodology and the Art of Asking Questions

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In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities. Be sure to check out her website: https://yourvitalitycoaching.com/

Takeaways

Tarot can be a powerful tool for self-introspection. Intuition often provides clarity in decision-making. Life is a complex web of experiences and emotions. Burnout can manifest when we ignore our needs. Creating a holistic approach to wellness is essential. Community support plays a vital role in healing. Reflection techniques can aid personal growth. Healing occurs in layers, revealing deeper insights over time. It's important to prioritize self-care and reflection. We often feel trapped by our own choices, but change is possible.

Chapters

00:00 Navigating the Noise of Life 02:20 Holistic Approaches to Wellness 04:38 The Journey of Self-Discovery 07:04 Creating a Toolbox for Mental Health 09:06 The Importance of Community in Healing 11:54 Reflection and Personal Growth 14:20 Understanding Burnout and Overwhelm 16:52 Finding Balance in Reflection 19:08 The Power of Intuition and Energy 21:49 Breaking Free from Self-Imposed Limitations 29:47 Exploring the World of Tarot 34:24 Intuition and Self-Reflection 36:05 Gut Check Game Show 40:14 Closing Thoughts and Encouragement #podcast #mentalhealthpodcast #retrievingsanity #tarot #intuition #selfreflection #burnout #wellness #community #personalgrowth #healing #stressmanagement

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In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider the profound connections between the living and the dead. Be sure to check out her website: https://ghosthelpers.com/

Takeaways

Tina Erwin blends hard science with spiritual insight. Military experience can enhance psychic abilities. Understanding dimensions is key to metaphysical studies. Healing grief can involve helping spirits cross over. Suicide impacts families deeply and requires compassion. Alcohol can attract spirits and lower one's frequency. Karma is about action and reaction, not punishment. Generosity creates positive karma and balance. Setting boundaries is essential for healthy relationships. Prayer connects us to the divine and raises our frequency.

Chapters

00:00 Introduction to Metaphysics and Healing 02:10 The Submarine Experience and Psychic Abilities 04:48 Understanding Dimensions and Quantum Entanglement 07:21 Grief, Suicide, and the Crossing Over Prayer 09:58 Healing Through Helping Others 12:35 Alcoholism, Spirits, and Frequency 15:20 Karma, Spiritual Service, and Healing 17:47 The Nature of Karma and Its Impact 20:10 Balancing Karma and Life Lessons 26:26 Community Generosity and Its Impact 27:53 Intentional Giving and Personal Fulfillment 29:16 Quiet Acts of Service and Environmental Stewardship 31:13 Karma and Spiritual Protection 32:38 Ego, Balance, and Team Dynamics 35:58 Maintaining Balance in Relationships 38:46 The Importance of Courtesy and Respect 40:15 Exploring the Unseen: Ghosts and Healing 46:27 Retrieving Sanity: Connection to the Divine #ghosts #afterlife #compassion #healing #retrievingsanity #mentalhealth #grief #loss #lifeafterloss #supernatural #prayer #psychic #unseen #magick Music used: Reflection Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Addictions Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM First Rain Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... Wanderer Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu...

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In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication and support.

Takeaways

Art therapy is crucial for recovery and healing. Humor plays a significant role in mental health. Creative expression can help children process trauma. Building trust is essential in therapy. Adolescents often need tailored approaches in therapy. Storytelling can be a powerful therapeutic tool. Documenting experiences through film can aid healing. Family dynamics greatly influence mental health. Coping mechanisms can include simple, everyday activities. Memes serve as a modern language of support. 

Chapters

00:00 Introduction to Art Therapy and Humor 02:59 The Role of Humor in Healing 06:03 Art Therapy as a Resource 08:55 Engaging Families in Recovery 12:07 Supporting Adolescents Through Creative Expression 14:53 The Power of Storytelling and Filmmaking 17:48 Creating Safe Spaces for Expression 20:49 Transforming Trauma Through Creativity 23:56 Finding Balance in Healing 26:45 The Importance of Metaphor in Therapy 33:42 The Power of Memes in Communication 40:23 Using Humor to Cope with Trauma 45:55 Finding Joy Amidst Adversity 51:48 The Role of Family in Mental Health 01:00:25 Future Conversations on Family Dynamics #mentalhealth #arttherapy #humor #recovery #children #storytelling #trauma #familydynamics #copingmechanisms #retrievingsanity #podcast #ukraine #war Don't forget to stop by Voices of Children to donate if you can!  Every little bit helps, and helps bring another child laughter in a dark world!

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In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.

Takeaways

Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC. He lost over 220 pounds and overcame binge eating disorder and mental health struggles. Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical. Building a support system is crucial for overcoming challenges and maintaining motivation. Structure and discipline from gym routines significantly improved Max's mental health. Max uses technology, including ChatGPT, to aid in self-reflection and mental health management. Positive self-talk is essential for overcoming setbacks and maintaining motivation. Max creates personalized plans for clients, recognizing that one size does not fit all. Social media played a significant role in Max's journey, helping him connect with others and document his progress. Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.

Chapters

00:00 Introduction to Transformation and Coaching 02:07 The Journey of Weight Loss and Mental Health 05:06 Overcoming Addiction and Building Discipline 07:26 The Role of ADHD and Bipolar Disorder in Transformation 09:50 Creating a Supportive Online Community 12:04 The Importance of Passion in Coaching 14:45 Applying Gym Discipline to Entrepreneurship 17:36 Self-Awareness and Personal Growth 19:26 Utilizing AI for Self-Reflection 22:07 Future Aspirations and Closing Thoughts 26:41 Navigating Holidays and Personal Connections 29:01 Finding Effective Organizational Systems 32:45 The Journey to Bodybuilding: From Social Media to Stage 35:57 Building a Supportive Community 41:10 Overcoming Challenges with Positive Self-Talk 43:58 The Art of Posing in Bodybuilding Competitions #transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding Be sure to check out his Instagram and other socials! 

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In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.

Takeaways

Work-life harmony is a state of being, not perfection. Setting realistic expectations is crucial for mental well-being. Nature has healing properties that can enhance mental health. Gratitude can significantly improve mental well-being. Responsibility can be viewed as a gift rather than a burden. Coaching involves creating a judgment-free space for clients. Authenticity is essential in both personal and professional life. Surrounding yourself with supportive people is vital for growth. Self-compassion is key to overcoming challenges. Metaphysical practices can aid in personal transformation. #work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical

Chapters

00:00 Introduction to Work-Life Harmony 03:10 The Journey to Work-Life Harmony 06:14 Understanding Perfectionism and Balance 08:52 The Role of Nature in Mental Health 11:55 The Power of Gratitude 14:43 Responsibility as a Gift 17:52 Coaching Through Paralyzing Fears 20:56 The Importance of Not Taking Things Personally 23:40 Building Healthy Relationships 26:57 Balancing Authenticity in Life 30:33 The Courage to Be Authentic 32:12 Surrounding Yourself with the Right People 37:14 Navigating Friendships and Growth 40:12 Embracing Feelings for Healing 46:11 Daily Practices for Inner Peace 51:26 The Power of Crystals and Metaphysics 56:05 New Outro Test 1.mp4

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In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development. Check out his link here: https://www.nextleveluniverse.com/group-coaching/

Takeaways

Self-awareness is crucial for personal growth. Navigating uncertainty can lead to significant life changes. Career transitions often reveal new passions and paths. Fulfillment comes from aligning personal values with professional goals. Vulnerability fosters deeper connections in relationships and business. Internal validation is more important than external praise. Finding balance between work and personal life is essential for well-being. Courage and humility are key to being vulnerable. Adversity can be leveraged as an advantage in personal development. Life lessons often connect back to core themes of growth and self-discovery.

Chapters

00:00 Introduction and Energy on a Saturday Morning 03:02 The Reality of Podcasting and Business Responsibilities 05:59 The Importance of Self-Awareness 08:54 Kevin's Journey: From Uncertainty to Opportunity 12:00 The Turning Point: Discovering a New Path 15:01 The Struggle with Internal Fulfillment 17:53 Rock Bottom and the Path to Recovery 19:15 Finding Fulfillment in Uncertainty 20:02 Reflections on Growth and Progress 24:36 The Importance of Relatability in Podcasting 27:09 Lessons Learned from Adversity 30:02 The Nature of Personal Growth 32:42 Checkpoints for Self-Reflection 34:31 The Fear of Success vs. Failure 36:23 Complementary Perspectives in Partnerships 37:41 Navigating Fulfillment in Business Relationships 40:17 Balancing Personal and Professional Goals 42:04 The Importance of Vulnerability in Communication 47:41 Surrounding Yourself with Supportive People 51:26 The Connection Between Internal and External Growth 59:34 Introduction to Retrieving Sanity Podcast 01:05:14 Vulnerability and Taking Risks in Mental Health

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Summary

In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced to the Soar with Tapping app, which provides resources for individuals looking to incorporate tapping into their lives. The episode emphasizes that healing is a lifelong journey and encourages listeners to lean into their emotions for personal growth.

Takeaways

Tapping is a powerful tool for emotional and physical healing. It combines elements of acupuncture, cognitive therapy, and somatic therapy. Tapping can lower cortisol levels and promote a sense of calm. The technique is accessible and can be done anywhere, anytime. Emotional awareness is crucial for effective tapping. Tapping can help release trauma and phobias quickly. The Soar with Tapping app provides resources for users. Anger is a vital emotion that can lead to personal empowerment. Foundational fears often underlie anxiety and depression. Healing is a lifelong journey that requires ongoing effort.

Chapters

00:00 Introduction to Tapping and Its Origins 02:56 Understanding the Mechanism of Tapping 06:02 The Benefits and Accessibility of Tapping 08:59 Tapping Techniques and Points 11:56 Emotional Release and Positive Affirmations 14:59 Tapping for Physical Ailments and Allergies 20:01 The Power of Tapping for Emotional Healing 23:30 Creating a Tapping App for Accessibility 29:02 Identifying and Addressing Foundational Fears 32:43 The Role of Trauma in Emotional Health 34:48 Facing Fears and Finding Freedom 38:42 Transformative Power of Tapping 40:05 Healing in Layers: The Journey of Self-Discovery 41:49 The Importance of Personalizing Tapping Scripts 43:12 Rage Tapping: Embracing Anger for Healing 45:54 Understanding and Accepting Anger 48:00 The Role of Passion in Personal Growth 50:06 Overcoming Emotional Awareness Barriers 53:04 Engaging with Emotions for Lasting Change 56:32 Resources and Future Engagements

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Takeaways

Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer.

Chapters

00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview

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In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light. #trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling 

Chapters

00:00 Introduction to Vulnerability and Strength 01:34 Melissa's Childhood Trauma Story 05:40 Understanding Trauma and Its Impact 10:55 Healing from Generational Wounds 16:10 The Journey of Self-Compassion 21:24 Identifying and Processing Emotions 23:46 Using Personal Experience to Help Others 24:42 Authenticity in Therapy 27:24 The Struggle with Emotional Expression 30:36 Understanding Gender Differences in Emotionality 33:18 The Power of Storytelling 36:40 Building Connections Through Vulnerability 39:22 Navigating Uncomfortable Feelings 43:11 The Impact of Betrayal and Rejection 46:41 Embracing Happiness and Healing 48:50 Framework for a Fulfilling Life 53:04 Exploring Vulnerable Strength 53:05 Mental Health and Cancer Coaching

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00:00 Introduction to Austin Page and His Journey

02:15 The Life-Changing Accident

06:17 Rehabilitation and Personal Growth

09:20 Finding Purpose Through Pain

12:42 Creating a New Identity

14:36 Mindset and Personal Development

17:21 Embracing the Present: The Power of Today

18:35 Using Regret as a Guide: Learning from Past Mistakes

20:12 Mindfulness and Control: Navigating Life's Challenges

21:55 Building Yourself First: The Path to Selflessness

24:38 Identifying and Cutting Anchors: Letting Go of Negativity

27:31 The Power of No: Setting Boundaries for Self-Improvement

30:41 Creating a Personal Brand: Defining Your Future Self

36:27 Implementing Daily Practices for Personal Growth

39:10 Finding Role Models and Learning from Them

42:22 The Connection Between Physical and Mental Health

45:11 Mindset Training: Building Discipline and Accountability

51:44 Creating Identity Through Actions

54:36 Crisis Support and Mental Health Awareness

You can find his website here: https://gymflocoaching.com/

#newyou #retrievingsanity #recovery #reckless #recklesstoredemption #mentalhealth #coach #winthemorning #youcandoit #mentaltraining #self-improvement #personalgrowth #discipline #rolemodels

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In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares his harrowing experiences as a Holocaust survivor, exploring themes of faith, free will, love, and the importance of remembrance. He reflects on the loss of trust and the journey towards forgiveness, emphasizing the need to choose love over hate in today's world. Lesser discusses the impact of his past on his parenting and the significance of teaching future generations about kindness and acceptance. His story is a testament to resilience and the power of love in overcoming trauma.

Chapters

00:00 Introduction to the Holocaust Experience

02:48 Life Before the Holocaust

06:35 The Impact of the Nazi Occupation

10:50 Survival and Liberation

14:33 Books and Resources on the Holocaust

17:24 Mental Health After Trauma

21:09 The Importance of Remembrance

23:46 Continuing the Legacy

26:50 Empowering the Next Generation

30:19 Cherished Memories

32:20 Using Technology for Storytelling

36:21 Shouting Out for Peace

38:08 Open Conversation and Reflections

47:00 Faith and Free Will in the Face of Atrocity

50:05 Trust and Forgiveness After Trauma

53:06 The Power of Love Over Hate

53:57 Parenting Through the Lens of Trauma

56:52 The Complexity of Forgiveness

59:58 Resistance and Resilience During the Holocaust

01:03:01 The Importance of Teaching Love

01:06:07 Choosing Love in a Divided World

01:10:15 Finding Purpose After Trauma

01:11:56 The Role of Family in Healing

01:14:05 Final Reflections and Messages of Hope

#holocaust #survivor #mentalhealth #love #lovenothate #retrievingsanity #recovery #adversity #strong #overcome

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In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges.

Chapters

00:00 Introduction to Recovery Journeys

02:56 The Struggles of Addiction

05:58 The Role of Initiation in Substance Use

09:08 Nature vs. Nurture in Addiction

11:59 The Pivot Points in Recovery

14:58 Self-Talk and Its Impact on Recovery

18:03 The Power of Affirmations

22:02 Mothering Yourself: A New Approach to Self-Care

27:57 Accepting Emotions: The Key to Healing

31:00 Triggers and Cravings: Managing Addiction

35:05 Deep Roots of Addiction: Understanding Personal Struggles

37:43 Acceptance and Moving Forward

39:03 The Power of Gratitude

40:45 Transformation Through Struggle

42:41 The Journey of Self-Discovery

44:38 Releasing the Need for External Validation

46:38 Healing from Trauma and Addiction

51:18 Connecting with the Heart

54:19 The Importance of Intuition

55:31 Introducing 'Honor Your Heart'

Check out her website here:

Honoryourheart.net

#interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery

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00:00 Introduction to Zulma Williams

03:42 Overcoming Cancer: A New Beginning

06:11 Pursuing Dreams at Any Age

10:24 Shifting Perspectives: From Victim to Survivor

12:53 Finding Hope in Hopelessness

15:45 The Power of Choice in Recovery

18:50 Continuous Growth and Learning

20:31 Finding Lessons in Difficult Experiences

22:06 Understanding Suicidal Ideation and Pain

24:31 The Importance of Self-Worth and Resilience

26:53 Setting Goals and Overcoming Challenges

28:20 Living in the Present Moment

30:55 Grounding Techniques for Anxiety Management

32:35 Mindfulness and Parenting Strategies

38:53 Challenging Negative Thoughts

40:35 The Power of External Perspectives

42:51 Reframing Self-Perception

45:42 The Birth of Dragonfly Therapy

51:13 The Symbolism of Dragonflies

53:42 Final Thoughts and Encouragement

Summary

In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth.

#mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college

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00:00 Introduction to Anxiety and Panic

06:27 Understanding Anxiety and Its Triggers

12:22 Changing Your Relationship with Anxiety

15:30 Grounding Techniques and Self-Awareness

19:34 Understanding Anxiety and Calm Skills

21:55 The Importance of Calm in the Face of Panic

22:54 Communicating with Anxiety: Letter Writing Techniques

23:22 Building a Foundation of Calm

25:31 Anxiety as an Overreactive Protector

29:11 Societal Pressures and Anxiety

31:00 The Healing Power of Facing Fears

36:00 Transforming Anticipatory Anxiety into Curiosity

37:40 Understanding Anxious Thoughts

40:04 Managing Input and Boundaries

42:24 Reclaiming Life and Healing

43:22 The Ripple Effect of Recovery

46:22 Distinguishing Between Panic and Heart Attack

49:16 Changing Anxious Self-Talk

52:24 Practicing Calmness

53:02 Resources for Recovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety.

#retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit

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00:00 Introduction to Mental Health and Music

02:57 Gail's Journey from Finance to Music

06:02 Facing Trauma and Addiction

08:51 The Path to Recovery and Self-Discovery

12:00 Parenting and Addiction: A Cycle

14:56 Understanding Alcoholism and Recovery

17:56 Mental Health Stigma and Self-Care

21:32 Empathy for Families Affected by Addiction

24:50 The Healing Power of Music

27:27 Understanding Control and Internal Dialogue

31:04 Reprogramming the Subconscious Mind

34:15 The Importance of Self-Care and Nutrition

39:56 Rediscovering Music and Its Healing Power

43:02 Designing Your Life: Overcoming Ageism and Embracing Change

44:57 The Transformative Nature of Personal Growth Tools

48:00 The Healing Power of Music: A Life-Changing Experience

51:05 Empowerment Through Choices: Music and Life Lessons

54:00 The Importance of Community and Support in Recovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys.

#addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care

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00:00 Introduction to Food Justice and Mental Health

05:56 Building a Grocery Store: Challenges and Setbacks

11:57 Innovative Food Rescue Strategies

17:58 Navigating the Nonprofit Landscape

24:32 The Search for a Simpler Life

30:52 Challenging Food Regulations

37:02 Impending Crises and Societal Ignorance

42:56 The Role of Money in Food Politics

48:08 The Impact of Environment on Mental Health

54:14 Empowering Communities to Combat Food Insecurity

01:00:15 The Journey Towards Self-Sufficiency and Community Building

Summary

In this episode, Keegan Read interviews Shannon J Dobbs, a food justice warrior and veteran, who shares his journey from running nightclubs to advocating for food justice and mental health. Shannon discusses the challenges he faced in establishing a grocery store in a food desert, the impact of the pandemic on his personal growth, and innovative strategies for food rescue. He highlights the connection between food waste and climate change and navigates the complexities of the nonprofit sector while seeking collaboration with the farming community. In this conversation, Shannon J Dobbs discusses the complexities of modern food systems, the mental health implications of food insecurity, and the urgent need for new farmers. He shares personal experiences and insights into the bureaucratic challenges faced by those trying to innovate within the food industry. The discussion highlights the hidden truths about food distribution, the narrative surrounding food waste, and the societal ignorance towards impending crises related to food and agriculture. In this conversation, Shannon J Dobbs and Keegan Read explore the intricate relationship between mental health, addiction, and community environment. They discuss the Rat Park experiment, which highlights how environment influences addiction, and emphasize the importance of community in improving mental health. The dialogue also covers practical solutions for food insecurity and waste management, advocating for grassroots initiatives that empower communities to take charge of their health and environment. The conversation concludes with reflections on finding community and support in the journey of self-discovery and mental well-being.

#mentalhealth #foodjustice #recovery #crazy #foodwarrior #foodforall #worldhunger #hungergames

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In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and Keegan Read explore the journey of self-discovery, healing, and personal growth. They discuss the importance of living in the present, processing past experiences, and defining one's identity beyond labels. The dialogue emphasizes the significance of core beliefs, breaking free from victim mentality, and the role of compassion in healing relationships. They also touch on the desire for change, the quest for authenticity, and the realization of one's wholeness. Ultimately, the conversation encourages listeners to embrace their true selves and live authentically.

#recovery #mentalhealth #selfempowerment #personalgrowth #holistichealing #identity #relationships

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In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience.

Keywords

#music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories

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Don't forget to check out her links here: https://linktr.ee/adaptdna 

Call 988 if you are experiencing ANY mental crisis!

Welcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles. 

Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reprocessing/https://www.instagram.com/revitalize_mentalhealth/https://www.facebook.com/profile.php?id=100069066712379 #mentalhealthawareness #mentalhealthmatters #selfcare #resiliance #grit #therapy #therapist #tbi #traumaticbraininjury #resolve #strength #pushthrough #youcandoit

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In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation, Len May and Keegan Read explore various aspects of health, including andropause, Alzheimer's research, the impact of nutrition and lifestyle on mental health, and the importance of genetic testing. They discuss the role of pharmacogenomics in tailoring treatments, the challenges posed by Big Pharma, and the integration of traditional and alternative therapies. The conversation also highlights the future of personalized medicine through AI and nanotechnology, emphasizing the need for patients to take an active role in their healthcare decisions.

Takeaways

Genetics serves as a blueprint for individual health. Lifestyle choices can turn on or off genetic markers. Personal experiences shape our understanding of health. Accountability is crucial in health and wellness journeys. Genetic testing can reveal predispositions to conditions. Proactive health management is more effective than reactive care. Understanding genetics can guide personalized treatment plans. Stress and mental health significantly impact physical health. Nutrition plays a vital role in gene expression. There are millions of genetic markers that influence health.  Men experience andropause, similar to menopause in women. Alzheimer's can be influenced by lifestyle choices and genetic predispositions. Nutrition and supplements can play a role in mental health. Genetic testing can reveal predispositions to various health conditions. Pharmacogenomics can help tailor mental health treatments to individuals. Patients should take an active role in their healthcare decisions. Big Pharma often focuses on treatment rather than prevention. Integrating traditional and alternative therapies can enhance patient care. Understanding genetic predispositions can inform lifestyle choices. AI and nanotechnology are set to revolutionize personalized medicine.

Chapters

00:00 Introduction to Precision Health and Wellness 03:04 Understanding Genetics and Epigenetics 05:56 Personal Journey and the Role of Cannabis 08:52 The Intersection of Plant and Human Genomics 11:56 The Importance of Personalized Health Coaching 14:57 Accountability in Health and Wellness 17:54 Collaborative Healthcare and Personalized Approaches 21:42 Genetic Testing: A Roadmap to Wellness 26:28 Genetic Predispositions and Lifestyle Choices 29:44 Alzheimer's Research and Genetic Markers 33:34 Mental Health and Pharmacogenomics 36:51 Empowering Patients in Their Health Journey 38:38 The Challenges of Traditional Healthcare 39:38 Exploring Alternative Therapies 41:01 Understanding Genetic Predispositions 43:47 Navigating the Healthcare Landscape 45:40 Innovating Beyond Traditional Medicine 47:51 The Future of AI in Healthcare 52:33 Nanotechnology and Personalized Health 54:30 The Importance of Health and Wellness 58:20 New Outro  #epigenetics #genetics #health #wellness #personalizedmedicine #addictionrecovery #mentalhealth #mentalhealthpodcast #lifestylechoices #bigpharma #alzheimers #nutrition #AIinhealthcare Be sure to check out his website at: https://www.lenmaycoaching.com/

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We explore the "poison of blame," the necessity of saying "no," and how to find your "next right step" when life feels confusing. Check out his website here: https://www.daryldittmer.com/

Key Topics

Responsibility and blame in recovery The role of boundaries and discernment Vulnerability as strength and growth The importance of change and adaptability Inner work and spiritual connection

Chapters

00:00 Introduction to Recovery and Personal Growth 00:34 The Poison of Blame 03:17 Boundaries and Personal Responsibility 08:39 Vulnerability as Strength 17:38 Navigating Confusion in Recovery 32:22 Game Show Segment: The Next Right Step 49:53 Retrieving Sanity: A Continuous Journey 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #personalgrowth #recovery #boundaries #vulnerability #change #sobriety #selfawareness

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Key Topics

The role of gratitude in navigating life's challenges Building resilience through self-love and acceptance The spiritual dimension of overcoming adversity The impact of guide dogs on confidence and independence Practical ways to embrace pain and take effective breaks

Chapters

00:00 The Journey of Gratitude 01:43 Finding Gratitude in Adversity 04:58 Navigating Despair and Hopelessness 09:44 The Role of Pets in Healing 13:04 Grit and Gratitude: A Symbiotic Relationship 19:11 Embracing Pain for Growth 24:17 Rebuilding Identity Through Adversity 35:39 Spirituality and Connection to the Divine

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸 Support the Podcast Here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #RetrievingSanity #Blindness #Resilience #SelfLove #PersonalGrowth #SpiritualConnection #OvercomingObstacles #EmbracePain #MentalHealth #IdentityRebuilding #Gratitude

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Join us as we delve into his proactive approach to mental health, focusing on prevention and addressing the root causes of these struggles. He'll share his insights on how his non-profit organization is working to change the global perspective on mental health through inspirational content, speakers, and making wonderful connections!

Tune in to discover how we can shift from a reactive to a proactive approach, potentially saving countless lives in the process.

https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekers

#mentalhealthawareness #mentalhealth #suicideawareness #depression #addiction #recovery #motivate #speaker

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Key Topics

SJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through music The importance of flexibility and openness in creativity Her experiences with community, spirituality, and personal growth The intersection of music and spirituality The role of hope and whimsy in healing Personal journey into witchcraft and community building

Chapters

00:00 Introduction to SJ Tucker and Her Journey

02:33 The Power of Music and Storytelling

05:28 Navigating Personal and Professional Challenges

08:23 The Role of Community and Support

11:19 Finding Purpose and Connection

14:25 Independence in the Music Industry

20:11 Hope and Resilience in Troubling Times

24:07 Mermaid Certification and Embracing Uniqueness

29:07 The Fear of Loss and the Bonds of Friendship

31:43 Nested Stories and the Art of Storytelling

35:04 Sorrow, Joy, and the Human Experience

38:44 Trust and Connection in Performance

44:33 The Journey of Self-Discovery and Healing

50:24 The Intersection of Music and Spirituality

56:12 The Universal Language of Music

01:01:11 Hope and Resilience in Adversity

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #music

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In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with therapist Julian Bermudez about the complexities of healing, self-discovery, and the integration of emotional experiences. They explore the importance of recognizing and addressing childhood wounds, the patterns of pain that often lead to addiction, and the necessity of being present with one's emotions. Julian emphasizes the significance of nurturing the inner child, practicing self-compassion, and breaking generational patterns of trauma. The discussion highlights the power of choice in healing and the importance of seeking support while navigating the journey of recovery.

Check out his website here: http://www.psychedelic-integration.net/ Get the Reflection Sheet here: https://drive.google.com/file/d/1HaMzvgObVhkV3AGpK10CGBQF4Hz_Uov1/view?usp=sharing

Takeaways

Healing requires recognizing and addressing childhood wounds. Integration involves applying lessons learned to daily life. Patterns of pain can lead to addiction and suffering. Being present with emotions is crucial for healing. Self-compassion is essential in the recovery process. Nurturing the inner child helps in emotional healing. Breaking generational trauma patterns is possible. Asking for support is a sign of strength, not weakness. Practicing gentleness and humor aids in self-acceptance. Self-care is vital for personal growth and healing.

Chapters

00:00 Introduction to Healing and Awareness 05:20 Understanding Default Patterns 08:17 The Relationship with Work and Play 11:06 Navigating Pain and Addiction 14:13 The Nature of Recovery 17:11 Emotional Defense Mechanisms 19:41 Finding Humor in Pain 21:01 The Need for Connection 22:16 Understanding Emotional Pain 24:25 Patterns of Trauma and Connection 26:23 Recognizing Internalized Pain 29:00 Being There for Yourself 31:30 Attunement and Emotional Needs 34:41 Navigating Self-Care and Productivity 38:12 The Search for Role Models 39:00 Navigating Pain and Self-Connection 40:23 Prioritizing Self-Care 41:23 The Dilemma of Self-Sacrifice 42:40 Recognizing Adaptations and Patterns 43:18 The Practice of Self-Priority 43:48 Creating New Pathways 45:08 Finding Support and Resources 46:13 Understanding Inherited Patterns 48:08 Choosing New Responses 49:03 The Lifelong Journey of Change 50:50 Empowerment Through Work 52:26 The Importance of Self-Care 53:54 Changing the World Through Self-Work 54:40 Looking Ahead to Future Conversations #podcast #mentalhealthpodcast #retrievingsanity #recovery #addictionrecovery #emotionalhealing #childhoodwounds #innerchild #selfcompassion #generationaltrauma #emotionalexpression #crying #support #healingjourney #emotionalgrowth

Call 988 if you are experiencing ANY mental crisis!