<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[shared human story™ with Krystle Cobran]]></title><description><![CDATA[<p>You can feel seen and heard right now - once you harness the power of learning <i><em>how to listen to &amp; begin sharing your own unique story</em></i>. </p><p><a href="https://www.listenwellwithkrystle.com/" rel="noopener noreferrer nofollow">Share your story</a> today, and start feeling less alone in today’s noisy, busy world. </p>]]></description><link>https://www.listenwellwithkrystle.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 16 Oct 2026 22:43:19 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/xIJKIjlf.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Krystle Cobran]]></author><pubDate>Mon, 10 Aug 2026 02:55:59 GMT</pubDate><copyright><![CDATA[2026 Krystle Cobran]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Krystle Cobran</itunes:author><itunes:summary>&lt;p&gt;You can feel seen and heard right now - once you harness the power of learning &lt;i&gt;&lt;em&gt;how to listen to &amp;amp; begin sharing your own unique story&lt;/em&gt;&lt;/i&gt;. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.listenwellwithkrystle.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Share your story&lt;/a&gt; today, and start feeling less alone in today’s noisy, busy world. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Krystle Cobran</itunes:name><itunes:email>listenwelltogether@protonmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><item><title><![CDATA[(Shared Stories + Replay) Not knowing is where discovery begins ]]></title><description><![CDATA[<p>Have you ever felt like you were just barely making it? Like no matter how hard you tried, it just felt as though life was sort of slipping through your fingers - and you couldn't find solid footing? Me too.</p><p>Discover what it feels like, and looks like to keep showing up to life when uncertainty is high, and learn how sharing our stories can transform loneliness into healing connection as we find our way through the messy middle parts of life.</p><p>Be sure to listen to the end to hear stories and questions shared by listeners in this special replay episode.</p><p>Let's find our way through the imperfect in-between parts of life, together. Are you ready?</p><p>--</p><p><a href="https://www.listenwellwithkrystle.com/" rel="noopener noreferrer nofollow">Visit our website</a> to share your story.</p>]]></description><link>https://www.listenwellwithkrystle.com/</link><guid isPermaLink="false">e4d4437f-fe3d-4e1e-b55f-8d9b96bb4068</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 12 Oct 2026 04:13:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/43e10859145ba582292c2d7d846896389937d8c193545586bf7a34810e0223e5/eyJlcGlzb2RlSWQiOiJlNGQ0NDM3Zi1mZTNkLTRlMWUtYjU1Zi04ZDliOTZiYjQwNjgiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjODM3ZTVlOTAxMTZmMzkyZjgzMjQxL2tyeXN0bGVzLXN0dWRpby1EWXUxRi0yMDI2LTEwLTEyX180LTEzLTcubXAzIn0=.mp3" length="90307440" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/e4d4437f-fe3d-4e1e-b55f-8d9b96bb4068/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Have you ever felt like you were just barely making it? Like no matter how hard you tried, it just felt as though life was sort of slipping through your fingers - and you couldn&apos;t find solid footing? Me too.&lt;/p&gt;&lt;p&gt;Discover what it feels like, and looks like to keep showing up to life when uncertainty is high, and learn how sharing our stories can transform loneliness into healing connection as we find our way through the messy middle parts of life.&lt;/p&gt;&lt;p&gt;Be sure to listen to the end to hear stories and questions shared by listeners in this special replay episode.&lt;/p&gt;&lt;p&gt;Let&apos;s find our way through the imperfect in-between parts of life, together. Are you ready?&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.listenwellwithkrystle.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Visit our website&lt;/a&gt; to share your story.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>(Shared Stories + Replay) Not knowing is where discovery begins </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Take a breath - "our ideas don’t find safety in smallness”]]></title><description><![CDATA[<p><i><em>Has the noise ever just felt, loud? What choice can you make when you feel convinced that it’s better to shrink back, maybe even play small?</em></i></p><p>From Krystle:</p><p>This week, I was craving room to slow down. Space and time to become still; to connect with my own heart and mind. So I decided to do a meditative reading of a piece I wrote during a really intense time last year.</p><p>Something about speaking, and hearing, these words out loud, brought me comfort. </p><p>I hope they do the same for you. </p><p>Don’t shrink. Stay in your story. Let the noise point you towards choices that make room. </p><p>___</p><p><a href="https://www.listenwellwithkrystle.com/" rel="noopener noreferrer nofollow">Visit our website</a> to share your story with us.</p>]]></description><guid isPermaLink="false">be752c46-978b-4583-9851-da66fa1813f3</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 05 Oct 2026 03:58:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d496c7dfcaca373634c0e7eeb951b95bace0ad8d9544d02d694fbde9cf06fb3/eyJlcGlzb2RlSWQiOiJiZTc1MmM0Ni05NzhiLTQ1ODMtOTg1MS1kYTY2ZmExODEzZjMiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjMDQ0MGZhYTI0ZTgwZmE2Yjc3M2QxL2tyeXN0bGVzLXN0dWRpby1EWXUxRi0yMDI2LTEwLTVfXzMtNTgtMTIubXAzIn0=.mp3" length="22256370" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/be752c46-978b-4583-9851-da66fa1813f3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;&lt;em&gt;Has the noise ever just felt, loud? What choice can you make when you feel convinced that it’s better to shrink back, maybe even play small?&lt;/em&gt;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;From Krystle:&lt;/p&gt;&lt;p&gt;This week, I was craving room to slow down. Space and time to become still; to connect with my own heart and mind. So I decided to do a meditative reading of a piece I wrote during a really intense time last year.&lt;/p&gt;&lt;p&gt;Something about speaking, and hearing, these words out loud, brought me comfort. &lt;/p&gt;&lt;p&gt;I hope they do the same for you. &lt;/p&gt;&lt;p&gt;Don’t shrink. Stay in your story. Let the noise point you towards choices that make room. &lt;/p&gt;&lt;p&gt;___&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.listenwellwithkrystle.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Visit our website&lt;/a&gt; to share your story with us.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Take a breath - &quot;our ideas don’t find safety in smallness”</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Begin Again: turn failure into fuel - shared story #5]]></title><description><![CDATA[<p>What if you could turn failure into fuel? Maybe our failures don’t have to become experiences we run from - even within ourselves.</p><p>In today’s shared story we’ll explore the sensation of feeling the waves of fear and overwhelm wash over us as we worry about not measuring up, and then talk about 3 doable choices we can make that transform failure into a mobilizing experience that helps us move forward.</p><p>Glad you’re here. And thank you for sharing these episodes with people you connect with or care about.</p><p>visit <a href="https://www.listenwellwithkrystle.com/" rel="noopener noreferrer nofollow">https://www.listenwellwithkrystle.com/</a> and hit record to share your story now.</p>]]></description><guid isPermaLink="false">3f06d17d-a734-4725-8e1e-a0b0945c8e80</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 28 Sep 2026 04:59:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d37cb3ef3c5bcae55452af16e9ed791c507d32649ca5068b56bb17714eefc5a8/eyJlcGlzb2RlSWQiOiIzZjA2ZDE3ZC1hNzM0LTQ3MjUtOGUxZS1hMGIwOTQ1YzhlODAiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiN2ZkYzYwYTFjYzI1ZWRlOWY5YzkzL2tyeXN0bGVzLXN0dWRpby1EWXUxRi0yMDI2LTktMjhfXzQtNTktMzQubXAzIn0=.mp3" length="85285660" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/3f06d17d-a734-4725-8e1e-a0b0945c8e80/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if you could turn failure into fuel? Maybe our failures don’t have to become experiences we run from - even within ourselves.&lt;/p&gt;&lt;p&gt;In today’s shared story we’ll explore the sensation of feeling the waves of fear and overwhelm wash over us as we worry about not measuring up, and then talk about 3 doable choices we can make that transform failure into a mobilizing experience that helps us move forward.&lt;/p&gt;&lt;p&gt;Glad you’re here. And thank you for sharing these episodes with people you connect with or care about.&lt;/p&gt;&lt;p&gt;visit &lt;a href=&quot;https://www.listenwellwithkrystle.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.listenwellwithkrystle.com/&lt;/a&gt; and hit record to share your story now.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>How to Begin Again: turn failure into fuel - shared story #5</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Begin Again: letting go of embarrassment - shared story #4 (response episode)]]></title><description><![CDATA[<p>this week's shared story is for you, if you just need a moment to turn down the noise and be still in a weary world.</p><p></p><p>glad you're here.</p><p></p><p>visit <a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank"><b>listenwellwithkrystle.com</b></a> to leave us a voice note (or a written note) today.</p>]]></description><guid isPermaLink="false">01e07e5c-af44-4b37-bbcd-38ec18e43f6e</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 21 Sep 2026 04:13:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/862cbb07eb6e4f498ed0cfed2da716bda15426bc24a24d53c16951e3d4f18e6c/eyJlcGlzb2RlSWQiOiIwMWUwN2U1Yy1hZjQ0LTRiMzctYmJjZC0zOGVjMThlNDNmNmUiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhZWNlY2M4NWRiOWNhODg5OWE3ODhhL2tyeXN0bGVzLXN0dWRpby1EWXUxRi0yMDI2LTktMjFfXzQtMTQtMC5tcDMifQ==.mp3" length="50452315" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/01e07e5c-af44-4b37-bbcd-38ec18e43f6e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;this week&apos;s shared story is for you, if you just need a moment to turn down the noise and be still in a weary world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;glad you&apos;re here.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;listenwellwithkrystle.com&lt;/b&gt;&lt;/a&gt; to leave us a voice note (or a written note) today.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>How to Begin Again: letting go of embarrassment - shared story #4 (response episode)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Begin Again: letting go of embarrassment - shared story #4]]></title><description><![CDATA[<p>Have you ever wondered where to start when it comes to letting go of embarrassment? Then I think this week’s shared story will resonate. Inside, I share one of my real-life embarrassing life experiences - and some crucial insights about letting go of embarrassment that I learned along the way. </p><p></p><p>It’s the first episode in our brand-new series: <i>How to Begin Again</i>. Can’t wait to listen to the stories you share. Thanks for being here. </p><p></p><p><a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank"><b>listenwellwithkrystle.com</b></a></p>]]></description><guid isPermaLink="false">38faf5b7-cdf9-4729-8baf-89bf98017275</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 14 Sep 2026 04:04:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/816b4bc0849801f373c24022736c8ad891aab56ef41cde68ddad4780ac965547/eyJlcGlzb2RlSWQiOiIzOGZhZjViNy1jZGY5LTQ3MjktOGJhZi04OWJmOTgwMTcyNzUiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNzYzNzNiMTcyYWIyYmRjNDA5NzhlL2tyeXN0bGVzLXN0dWRpby1EWXUxRi0yMDI2LTktMTRfXzQtNC0zNi5tcDMifQ==.mp3" length="75434571" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/38faf5b7-cdf9-4729-8baf-89bf98017275/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Have you ever wondered where to start when it comes to letting go of embarrassment? Then I think this week’s shared story will resonate. Inside, I share one of my real-life embarrassing life experiences - and some crucial insights about letting go of embarrassment that I learned along the way. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It’s the first episode in our brand-new series: &lt;i&gt;How to Begin Again&lt;/i&gt;. Can’t wait to listen to the stories you share. Thanks for being here. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;listenwellwithkrystle.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>How to Begin Again: letting go of embarrassment - shared story #4</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[stunned by the realization - shared story #3 (response episode)]]></title><description><![CDATA[<p>join this week's conversation about boundaries, people pleasing, and the joys of discovering the choices that come before us during seasons of life where we find ourselves navigating change. </p><p></p><p>let's find our way through the imperfect in-between parts of life, together.</p><p></p><p>sending care. </p><p></p><p><a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank"><b>listenwellwithkrystle.com</b></a></p>]]></description><guid isPermaLink="false">9a2baa94-d35c-4db4-8e03-58943952ae3d</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 07 Sep 2026 02:43:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b8988c9a140748ec13da7f751c7fe6a08fd9d27409e06d2f788e2abff711424/eyJlcGlzb2RlSWQiOiI5YTJiYWE5NC1kMzVjLTRkYjQtOGUwMy01ODk0Mzk1MmFlM2QiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ZDRhMTFlMTEzOGUzMWVkZGFjYTY3L2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTktNl9fMTMtMTAtOS5tcDMifQ==.mp3" length="15481226" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/9a2baa94-d35c-4db4-8e03-58943952ae3d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;join this week&apos;s conversation about boundaries, people pleasing, and the joys of discovering the choices that come before us during seasons of life where we find ourselves navigating change. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;let&apos;s find our way through the imperfect in-between parts of life, together.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;sending care. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;listenwellwithkrystle.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>stunned by the realization - shared story #3 (response episode)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[stunned by the realization - shared story #3]]></title><description><![CDATA[<p>ever found yourself stunned by the realization that something in your life needs to change? then this week's shared story might provide some of the time and space for reflection you've been craving.</p><p></p><p>it can be difficult to recognize that something has to change. it can be even tougher to process the feelings that come along with that realization.</p><p></p><p>this wasn't an easy episode to record. but I hope it meets you where you are.</p><p></p><p>click play. listen. then share your unique thoughts, stories, and questions in response to this podcast episode with us (instructions inside).</p><p></p><p>let's find our way through the imperfect in-between parts of life, together.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank"><b>listenwellwithkrystle.com</b></a></p>]]></description><guid isPermaLink="false">fa535a85-c391-4486-8586-913caa4f83ad</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 31 Aug 2026 02:41:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa209afbe896f93136d978123268646ad6ce61b6d9c223e094fbe4613ce82d80/eyJlcGlzb2RlSWQiOiJmYTUzNWE4NS1jMzkxLTQ0ODYtODU4Ni05MTNjYWE0ZjgzYWQiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NDk0YmM0YzFlNmI0OTUxZDcyYmViL2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtMzBfXzIyLTM4LTIwLm1wMyJ9.mp3" length="24484902" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/fa535a85-c391-4486-8586-913caa4f83ad/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;ever found yourself stunned by the realization that something in your life needs to change? then this week&apos;s shared story might provide some of the time and space for reflection you&apos;ve been craving.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;it can be difficult to recognize that something has to change. it can be even tougher to process the feelings that come along with that realization.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;this wasn&apos;t an easy episode to record. but I hope it meets you where you are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;click play. listen. then share your unique thoughts, stories, and questions in response to this podcast episode with us (instructions inside).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;let&apos;s find our way through the imperfect in-between parts of life, together.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;listenwellwithkrystle.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>stunned by the realization - shared story #3</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[the moment I knew something had to change - shared story #2 (response to your stories & questions)]]></title><description><![CDATA[<p>we're all experiencing change everyday - but some days and moments become more transformative than others. sometimes, it's the spark that lights the slow burn of letting go, and making a fundamental shift. other moments might become a touchstone we come back to as we move through our days in an attempt to cast light on the pathway ahead.</p><p></p><p>Join us inside today's response episode to shared story #2 - the moment I knew something had to change (and then head to <a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank">listenwellwithkrystle.com</a> to share your stories &amp; questions too).</p><p></p><p>let's find our way through the imperfect in-between parts of life, together.</p>]]></description><guid isPermaLink="false">621e436b-7a47-431a-9540-022a824b4699</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 24 Aug 2026 03:04:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b0bc15023f9e38e99f08aaf580d1b07deb42136b036f14bdb223c4fbdae6b50/eyJlcGlzb2RlSWQiOiI2MjFlNDM2Yi03YTQ3LTQzMWEtOTU0MC0wMjJhODI0YjQ2OTkiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YWYzY2QwNTlmY2E5N2NlODI3ZWJkL2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtMjNfXzE1LTIxLTE3Lm1wMyJ9.mp3" length="23498310" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/621e436b-7a47-431a-9540-022a824b4699/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;we&apos;re all experiencing change everyday - but some days and moments become more transformative than others. sometimes, it&apos;s the spark that lights the slow burn of letting go, and making a fundamental shift. other moments might become a touchstone we come back to as we move through our days in an attempt to cast light on the pathway ahead.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join us inside today&apos;s response episode to shared story #2 - the moment I knew something had to change (and then head to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;listenwellwithkrystle.com&lt;/a&gt; to share your stories &amp;amp; questions too).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;let&apos;s find our way through the imperfect in-between parts of life, together.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>the moment I knew something had to change - shared story #2 (response to your stories &amp; questions)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[mini-episode #1 - quick update re: our upcoming release schedule]]></title><description><![CDATA[<p>quick update re: our release schedule...</p><p></p><p>on Sundays’, we'll release a new podcast episode (e.g. shared story #1) where instead of piling on pressure and to-do lists, you’ll find room to slow down + take a breath. come as you are. just click play.</p><p></p><p>after you’ve listened, (and taken some time to reflect &amp; hear your own thoughts), stop by (<a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank">listenwellwithkrystle.com</a>) and leave us a voice message (or a written note) about the episode (shared story) you’ve connected with.</p><p></p><p>7 days after we share a new episode of shared human story,™ we’ll release another episode that responds directly to each question, thought, or story you’ve shared with us. (that means we'll rotate new episodes and response episodes every other Sunday. because listening to you matters.)</p><p></p><p>talk soon.</p>]]></description><guid isPermaLink="false">51a327f6-72e6-4fb7-af26-72f76087cd60</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Sun, 23 Aug 2026 05:08:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3466baec297cf7ca338cc9bef50cfa8f00ad5e964f693e2d26bf2c2d99a25269/eyJlcGlzb2RlSWQiOiI1MWEzMjdmNi03MmU2LTRmYjctYWYyNi03MmY3NjA4N2NkNjAiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YTdmNzBlZTc2NzNiYjYxZWM2M2Y1L2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtMjNfXzctNC00OC5tcDMifQ==.mp3" length="3935521" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/51a327f6-72e6-4fb7-af26-72f76087cd60/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;quick update re: our release schedule...&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;on Sundays’, we&apos;ll release a new podcast episode (e.g. shared story #1) where instead of piling on pressure and to-do lists, you’ll find room to slow down + take a breath. come as you are. just click play.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;after you’ve listened, (and taken some time to reflect &amp;amp; hear your own thoughts), stop by (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;listenwellwithkrystle.com&lt;/a&gt;) and leave us a voice message (or a written note) about the episode (shared story) you’ve connected with.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;7 days after we share a new episode of shared human story,™ we’ll release another episode that responds directly to each question, thought, or story you’ve shared with us. (that means we&apos;ll rotate new episodes and response episodes every other Sunday. because listening to you matters.)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;talk soon.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:title>mini-episode #1 - quick update re: our upcoming release schedule</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[the moment I knew something had to change - shared story #2]]></title><description><![CDATA[<p>sometimes, we think of (and picture) change as a cataclysmic event that unfolds in a single moment. but that's not how change tends to happen for me. what about you?</p><p></p><p>in today's episode (shared story #2) I'll share an expected story of change. I'm so curious to hear what comes to mind for you after listening to this episode...</p><p></p><p>head on over to <a rel="noopener noreferrer nofollow" href="http://listewellwithkrystle.com" target="_blank">listewellwithkrystle.com</a> to share your response. can't wait to listen to you. talk soon.</p><p></p><p></p>]]></description><guid isPermaLink="false">13b09e5f-f8a2-4715-8126-d02d10f169e2</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Sun, 16 Aug 2026 22:56:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8458bb6fe8d574e6a2ba93591ef8903bfd1d6c443556e53bad961e2c0b1c5a5/eyJlcGlzb2RlSWQiOiIxM2IwOWU1Zi1mOGEyLTQ3MTUtODEyNi1kMDJkMTBmMTY5ZTIiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MGU1NmMxMzkzYWZlYzNkMTFhYzY5L2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtMTZfXzAtMTctMTYubXAzIn0=.mp3" length="19352782" type="audio/mpeg"/><itunes:summary>&lt;p&gt;sometimes, we think of (and picture) change as a cataclysmic event that unfolds in a single moment. but that&apos;s not how change tends to happen for me. what about you?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;in today&apos;s episode (shared story #2) I&apos;ll share an expected story of change. I&apos;m so curious to hear what comes to mind for you after listening to this episode...&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;head on over to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listewellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;listewellwithkrystle.com&lt;/a&gt; to share your response. can&apos;t wait to listen to you. talk soon.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>the moment I knew something had to change - shared story #2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[not knowing is where discovery begins - shared story #1 (response to your stories & questions) ]]></title><description><![CDATA[<p>ever felt caught in the gap between where your life is, and where you thought you'd be?</p><p></p><p>do you find yourself wondering what real listening even looks like (or feels like)??</p><p></p><p>then this weeks' response episode (responding to questions and stories you've shared) of shared human story™ is for you.</p><p></p><p>visit <a rel="noopener noreferrer nofollow" href="http://listenwellwithkrystle.com" target="_blank">listenwellwithkrystle.com</a> to leave us a voice note (or a written note) today.</p><p></p><p>let's find our way through the imperfect in-between parts of life, together.</p>]]></description><guid isPermaLink="false">6ff747b5-1809-4602-9d15-a275ea399f84</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Sat, 15 Aug 2026 03:57:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8b0187058ac8b6a424e4c99b09132948abef56d279f14371542b30e01589c4a/eyJlcGlzb2RlSWQiOiI2ZmY3NDdiNS0xODA5LTQ2MDItOWQxNS1hMjc1ZWEzOTlmODQiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZjBlYzhhMTJmM2Q2MzQzYzFhNjI0L2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtMTRfXzE0LTQ5LTEyLm1wMyJ9.mp3" length="20617526" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/6ff747b5-1809-4602-9d15-a275ea399f84/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;ever felt caught in the gap between where your life is, and where you thought you&apos;d be?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;do you find yourself wondering what real listening even looks like (or feels like)??&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;then this weeks&apos; response episode (responding to questions and stories you&apos;ve shared) of shared human story™ is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://listenwellwithkrystle.com&quot; target=&quot;_blank&quot;&gt;listenwellwithkrystle.com&lt;/a&gt; to leave us a voice note (or a written note) today.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;let&apos;s find our way through the imperfect in-between parts of life, together.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>not knowing is where discovery begins - shared story #1 (response to your stories &amp; questions) </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[not knowing is where discovery begins - shared story #1]]></title><description><![CDATA[<p>welcome. do you crave the feeling of being truly heard? then keep reading - my team and I would like to invite you to try something different. (side note, I love em dashes. please know that I am a real human, sitting here, writing these words to you, from my heart, in my real life. every. word.)</p><p></p><p>so click play. listen. then share your unique thoughts, stories, and questions in response to this podcast episode with us (instructions inside).</p><p></p><p>we'll listen to every story or question you share with us - and then post a brand-new podcast episode <b>that responds directly to you</b> before the week is out.</p><p></p><p>let's find our way through the imperfect in-between parts of life, together. are you ready?</p>]]></description><guid isPermaLink="false">4ee777d8-e173-4028-8b3d-1be4c3f9b9df</guid><dc:creator><![CDATA[Krystle Cobran]]></dc:creator><pubDate>Mon, 10 Aug 2026 03:20:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/683feec472d0c29e8bd60962007aacac6e04690a7f7bcc2f63d6bdc25d10b2ac/eyJlcGlzb2RlSWQiOiI0ZWU3NzdkOC1lMTczLTQwMjgtOGIzZC0xYmU0YzNmOWI5ZGYiLCJwb2RjYXN0SWQiOiI3YTA5OTg4Mi0xYjM3LTRmNzItYjM1OS1iNmFjOGY2NTRiMGUiLCJhY2NvdW50SWQiOiI2YTZjYTM0ODUwMWE2N2M0MmY4ODdhYzQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OGNiZmRjYzFkODNkNTJlOTM2OWJiL2tyeXN0bGVzLXN0dWRpby1EWXUxRi1jb21wb3Nlci0yMDI2LTgtOV9fMjAtNTAtMzcubXAzIn0=.mp3" length="22192605" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/episodes/4ee777d8-e173-4028-8b3d-1be4c3f9b9df/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;welcome. do you crave the feeling of being truly heard? then keep reading - my team and I would like to invite you to try something different. (side note, I love em dashes. please know that I am a real human, sitting here, writing these words to you, from my heart, in my real life. every. word.)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;so click play. listen. then share your unique thoughts, stories, and questions in response to this podcast episode with us (instructions inside).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;we&apos;ll listen to every story or question you share with us - and then post a brand-new podcast episode &lt;b&gt;that responds directly to you&lt;/b&gt; before the week is out.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;let&apos;s find our way through the imperfect in-between parts of life, together. are you ready?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a099882-1b37-4f72-b359-b6ac8f654b0e/logos/5bfa5c3b-c144-4c76-a40e-586643fffb16.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>not knowing is where discovery begins - shared story #1</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>