<![CDATA[Juju's Treasures]]>

Hello and welcome to Dr. Juju's Treasures!

This is a collection of all the gold nuggets of information that I've encountered over the years being a psychologist. The Juju part comes from my beloved nieces and nephews who call me Aunt Juju. Together, this is a collection of all of these gold nuggets that I feel were really instrumental in my own journey, and I hope that they help you in some way provide some insight, some inspiration.

some hope on your own path.

So welcome to Juju's Treasures.

]]>www.marcywillardphd.comRiverside.fm (https://riverside.com)Thu, 15 Oct 2026 07:50:48 GMTTue, 10 Mar 2026 18:51:16 GMT60Marcy Willard, PhD<p></p><p>Hello and welcome to Dr. Juju's Treasures!</p><p></p><p>This is a collection of all the gold nuggets of information that I've encountered over the years being a psychologist. The Juju part comes from my beloved nieces and nephews who call me Aunt Juju. Together, this is a collection of all of these gold nuggets that I feel were really instrumental in my own journey, and I hope that they help you in some way provide some insight, some inspiration.</p><p>some hope on your own path. </p><p></p><p>So welcome to Juju's Treasures.</p><p></p>episodicMarcy Willard, PhDmarcy@marcywillardphd.comno<![CDATA[8 Deep Breaths]]>What Can 8 Breaths Do for Your Mind?

Our bodies are built around rhythms—sleep, eating, waking, resting, and even the simple rhythm of our breath.

In this short excerpt from Green and Blue Spaces, Dr. Marcy Willard explores why these rhythms matter for our mental health and shares a simple mindfulness practice: paying attention to just eight breaths.

It may sound small, but sometimes bringing our attention back to something as natural as our breath can help us reconnect with the rhythm of being present.

🌿 Eight breaths. A moment to pause. A chance to come back to yourself.

#Mindfulness #MentalHealth #Wellbeing #MindfulBreathing #ChildPsychology #Therapist

]]>577bd5fe-e22c-4ff4-b68c-748fdecff85fWed, 16 Sep 2026 14:50:12 GMT<h3>What Can 8 Breaths Do for Your Mind?</h3><p>Our bodies are built around rhythms—sleep, eating, waking, resting, and even the simple rhythm of our breath.</p><p>In this short excerpt from <i>Green and Blue Spaces</i>, Dr. Marcy Willard explores why these rhythms matter for our mental health and shares a simple mindfulness practice: <b>paying attention to just eight breaths.</b></p><p>It may sound small, but sometimes bringing our attention back to something as natural as our breath can help us reconnect with the rhythm of being present.</p><p>🌿 <b>Eight breaths. A moment to pause. A chance to come back to yourself.</b></p><p>#Mindfulness #MentalHealth #Wellbeing #MindfulBreathing #ChildPsychology #Therapist<br /><br /></p>no00:01:1818 Deep Breathstrailer<![CDATA[Reset Your Body Clock]]>This brief video talks all about the importance of resetting your body clock on a daily basis. Getting outside to start your day can have huge impacts! This is a quick reminder of the effect that little daily changes can have on your body rhythm.

To hear more listed to the full Podcast called Green and Blue Spaces on your favorite streaming apps!

]]>2cc976a8-0093-48fe-9f2c-57c567ffb000Mon, 14 Sep 2026 17:08:16 GMT<p>This brief video talks all about the importance of resetting your body clock on a daily basis. Getting outside to start your day can have huge impacts! This is a quick reminder of the effect that little daily changes can have on your body rhythm. </p><p></p><p>To hear more listed to the full Podcast called Green and Blue Spaces on your favorite streaming apps! </p>no00:00:561Reset Your Body Clocktrailer<![CDATA[Mindful Breathing: 20 Deep Breaths]]>What If You Just… Noticed Your Breath?

Mindfulness doesn't have to be complicated—and it doesn't have to mean sitting perfectly still for a long meditation.

In this short excerpt from Green and Blue Spaces, Dr. Marcy Willard shares a simple practice: noticing your breath. Even a few mindful breaths can help shift your attention away from the constant chatter in your mind and bring you back to the present moment.

And if counting breaths or deep breathing makes you uncomfortable? That's okay, too.

Mindfulness isn't about forcing it. It's about noticing what you can tolerate.

🌿 Take a breath. Notice it. Be here.

]]>445fb3b4-ef87-49af-be09-62fe16e62c38Sat, 12 Sep 2026 20:14:09 GMT<h3>What If You Just… Noticed Your Breath?</h3><p>Mindfulness doesn't have to be complicated—and it doesn't have to mean sitting perfectly still for a long meditation.</p><p></p><p>In this short excerpt from <i>Green and Blue Spaces</i>, Dr. Marcy Willard shares a simple practice: noticing your breath. Even a few mindful breaths can help shift your attention away from the constant chatter in your mind and bring you back to the present moment.</p><p></p><p>And if counting breaths or deep breathing makes you uncomfortable? That's okay, too. </p><p></p><p><b>Mindfulness isn't about forcing it. It's about noticing what you can tolerate.</b></p><p></p><p>🌿 Take a breath. Notice it. Be here.</p>no00:01:091Mindful Breathing: 20 Deep Breathstrailer<![CDATA[Green & Blue Spaces]]>What if just 17 minutes outside each day could make a meaningful difference in your health and well-being?

Remember being told as a kid, “Go outside and play?”

It turns out Mom may have been onto something.

In this episode of Juju's Treasures, Dr. Marcy Willard explores the growing research around the benefits of spending time outdoors—and why connecting with green spaces like parks and trees and blue spaces like lakes, rivers, and streams can help support our physical health, mental health, and nervous system.

From morning sunlight and birdsong to mindful breathing and the calming rhythm of moving water, nature may offer more benefits than we realize.

And the best part? You don't need to spend hours outdoors.

Sometimes, a little fresh air and a few moments in nature can go a long way.

🎙️ Green and Blue Spaces — the latest episode of Juju's Treasures: Parenting, Therapy, and Treasures from the Heart.

So... maybe it's time to take Mom's advice.

Get outside and play. 🌿💙

]]>3fe2f596-0bd2-4a12-b4c0-e94f30074b9dTue, 08 Sep 2026 18:07:37 GMT<p><b>What if just 17 minutes outside each day could make a meaningful difference in your health and well-being?</b></p><p>Remember being told as a kid, <i>“Go outside and play?”</i></p><p>It turns out Mom may have been onto something.</p><p>In this episode of <i>Juju's Treasures</i>, Dr. Marcy Willard explores the growing research around the benefits of spending time outdoors—and why connecting with <b>green spaces</b> like parks and trees and <b>blue spaces</b> like lakes, rivers, and streams can help support our physical health, mental health, and nervous system.</p><p>From morning sunlight and birdsong to mindful breathing and the calming rhythm of moving water, nature may offer more benefits than we realize.</p><p>And the best part? You don't need to spend hours outdoors.</p><p>Sometimes, a little fresh air and a few moments in nature can go a long way.</p><p>🎙️ <b>Green and Blue Spaces</b> — the latest episode of <i>Juju's Treasures: Parenting, Therapy, and Treasures from the Heart.</i></p><p>So... maybe it's time to take Mom's advice.</p><p><b>Get outside and play.</b> 🌿💙</p>no00:09:351Green & Blue Spacesfull<![CDATA[Understanding Big T and Little T Trauma]]>Big T. Little t. Big impact.

When we hear the word trauma, we often think of a single, dramatic event - a serious accident, a life-threatening experience, or something else that feels unmistakably traumatic.

But trauma can also develop through repeated experiences, especially in childhood and relationships. And while we may call these “Little t” traumas, that doesn’t mean their impact is little.

In this short clip from Juju’s Treasures, Dr. Marcy Willard explains the difference between Big T and Little t trauma, how developmental and relational trauma can take shape, and why understanding the distinction matters.

Sometimes, the experiences that shape us most aren't the ones we immediately recognize as trauma.

]]>8908f38c-d29b-43b0-bc6a-7e8050805791Tue, 01 Sep 2026 16:06:40 GMT<p><b>Big T. Little t. Big impact.</b></p><p>When we hear the word <i>trauma</i>, we often think of a single, dramatic event - a serious accident, a life-threatening experience, or something else that feels unmistakably traumatic.</p><p></p><p>But trauma can also develop through repeated experiences, especially in childhood and relationships. And while we may call these <b>“Little t” traumas, that doesn’t mean their impact is little.</b></p><p></p><p>In this short clip from <i>Juju’s Treasures</i>, Dr. Marcy Willard explains the difference between <b>Big T and Little t trauma</b>, how developmental and relational trauma can take shape, and why understanding the distinction matters.</p><p>Sometimes, the experiences that shape us most aren't the ones we immediately recognize as trauma.</p>no00:02:201Understanding Big T and Little T Traumatrailer<![CDATA[Unlocking Emotions After Trauma]]>Sometimes trauma can leave us feeling numb, shut down, disconnected, or as though parts of life simply don't reach us anymore.

But healing can begin to unlock those emotions and restore our capacity for connection, love, joy, and even the difficult feelings that make us fully human.

In this short clip from Juju's Treasures, Dr. Marcy Willard explains one of the most important signs that trauma treatment is working: your capacity for life begins to open back up.

]]>a9d26b40-293a-4880-9aa8-696a43a5cc90Mon, 31 Aug 2026 15:34:39 GMT<p>Sometimes trauma can leave us feeling numb, shut down, disconnected, or as though parts of life simply don't reach us anymore.</p><p></p><p>But healing can begin to unlock those emotions and restore our capacity for connection, love, joy, and even the difficult feelings that make us fully human.</p><p></p><p>In this short clip from <i>Juju's Treasures</i>, Dr. Marcy Willard explains one of the most important signs that trauma treatment is working: <b>your capacity for life begins to open back up.</b></p>no00:01:081Unlocking Emotions After Traumatrailer<![CDATA[Healing From Trauma]]>The conversation explores the topic of healing from trauma, discussing the nature of trauma, its impact on worldview, types of trauma (big T and small T), and methods of trauma healing. It emphasizes the possibility of healing and the restoration of capacity and purpose after trauma.

Takeaways

  • Trauma is not just about what happens, but how it is internalized and carried forward.
  • Healing from trauma unlocks capacity for connection, emotion, self-trust, and purpose.

]]>bc57152e-4052-46f6-8765-074e81d79a83Thu, 13 Aug 2026 15:39:35 GMT<p>The conversation explores the topic of healing from trauma, discussing the nature of trauma, its impact on worldview, types of trauma (big T and small T), and methods of trauma healing. It emphasizes the possibility of healing and the restoration of capacity and purpose after trauma.</p><p></p><p>Takeaways</p><ul><li>Trauma is not just about what happens, but how it is internalized and carried forward.</li><li>Healing from trauma unlocks capacity for connection, emotion, self-trust, and purpose.</li></ul><p></p><p></p>no00:10:571Healing From Traumafull<![CDATA[Gratitude: The Key of Happiness]]>Gratitude as a practice and behavior that leads to happiness and positive thinking.

Takeaways

  • Gratitude leads to happiness
  • Gratitude is a practice

]]>e19be381-664a-41ed-a6ae-747eb8812ee8Tue, 11 Aug 2026 20:07:29 GMT<p>Gratitude as a practice and behavior that leads to happiness and positive thinking.</p><p></p><p>Takeaways</p><ul><li>Gratitude leads to happiness</li><li>Gratitude is a practice</li></ul><p></p>no00:01:011Gratitude: The Key of Happinesstrailer<![CDATA[Happiness: A State of Being]]>Happiness is a state of being, not a destination. The pursuit of happiness is a misnomer as it implies a fixed place of happiness that is unrealistic.

Takeaways

  • Happiness is a state of being
  • The pursuit of happiness is unrealistic

]]>8e8ee0f7-9646-4e5b-bdfa-0af041ef3004Tue, 11 Aug 2026 19:50:48 GMT<p>Happiness is a state of being, not a destination. The pursuit of happiness is a misnomer as it implies a fixed place of happiness that is unrealistic.</p><p></p><p>Takeaways</p><ul><li>Happiness is a state of being</li><li>The pursuit of happiness is unrealistic</li></ul><p></p>no00:01:041Happiness: A State of Beingtrailer<![CDATA[Happiness]]>The conversation explores the concept of happiness and its relationship to our thoughts and feelings. It emphasizes the importance of gratitude and intentions in shaping our state of being and highlights the power we have to choose our thoughts and behaviors.

Takeaways

  • Happiness is a state of being, not a destination
  • Gratitude and intentions play a key role in shaping our happiness

]]>d6504a53-d4d4-418d-8541-ab1412956f72Tue, 11 Aug 2026 17:19:09 GMT<p>The conversation explores the concept of happiness and its relationship to our thoughts and feelings. It emphasizes the importance of gratitude and intentions in shaping our state of being and highlights the power we have to choose our thoughts and behaviors.</p><p></p><p>Takeaways</p><ul><li>Happiness is a state of being, not a destination</li><li>Gratitude and intentions play a key role in shaping our happiness</li></ul><p></p><p></p>no00:11:191Happinessfull<![CDATA[River Of Life: Purpose & Service]]>The concept of purpose as an energy river that connects us and engages us in our lives. The confusion and pressure around defining and pursuing one's purpose.

Takeaways

  • Purpose as an energy river
  • The confusion and pressure around defining and pursuing one's purpose

]]>42ec717c-984f-4eb4-a52a-31ff5e16a28aFri, 17 Jul 2026 19:03:45 GMT<p>The concept of purpose as an energy river that connects us and engages us in our lives. The confusion and pressure around defining and pursuing one's purpose.</p><p></p><p>Takeaways</p><ul><li>Purpose as an energy river</li><li>The confusion and pressure around defining and pursuing one's purpose <p></p></li></ul>no00:00:58River Of Life: Purpose & Servicetrailer<![CDATA[Resistance, Courage, Confidence]]>The conversation explores the concept of resistance as a thief that steals dreams and creativity. It delves into the sneaky trick of waiting for confidence, the importance of courage before confidence, stepping into a new identity, overcoming procrastination and resistance, and building confidence through courage.

Takeaways

  • Resistance as a thief
  • Courage before confidence

]]>306a1a94-1780-48a0-a939-237c7c82a483Fri, 17 Jul 2026 17:46:22 GMT<p>The conversation explores the concept of resistance as a thief that steals dreams and creativity. It delves into the sneaky trick of waiting for confidence, the importance of courage before confidence, stepping into a new identity, overcoming procrastination and resistance, and building confidence through courage.</p><p></p><p>Takeaways</p><ul><li>Resistance as a thief</li><li>Courage before confidence</li></ul><p></p><p></p>no00:06:20Resistance, Courage, Confidencefull<![CDATA[Overcoming Fear: The Role of Courage]]>The conversation explores the concept of resistance and the role of courage in overcoming it. It delves into the reasons behind resistance and the necessity of courage in facing risks and fears.

Takeaways

  • Resistance stems from fear and the perception of risk.
  • Courage is a prerequisite for confidence and is essential in facing subconscious fears.

]]>b35af013-359e-43cd-bd1a-87122e48b805Fri, 17 Jul 2026 17:41:28 GMT<p>The conversation explores the concept of resistance and the role of courage in overcoming it. It delves into the reasons behind resistance and the necessity of courage in facing risks and fears.</p><p></p><p>Takeaways</p><ul><li>Resistance stems from fear and the perception of risk.</li><li>Courage is a prerequisite for confidence and is essential in facing subconscious fears.<p></p></li></ul>no00:01:07Overcoming Fear: The Role of Couragetrailer<![CDATA[Regret: Blocking Life's River]]>The conversation delves into the concept of regret and its impact on individuals. It explores the burden of regret and the blockage it creates, hindering the flow of progress and growth. The speaker emphasizes the need to learn from mistakes and move forward, rather than being consumed by regret.

Takeaways

  • Regret and its impact
  • Learning from mistakes

]]>8daf1054-ea86-4559-8aad-ec7096bdb6e2Thu, 16 Jul 2026 16:47:19 GMT<p>The conversation delves into the concept of regret and its impact on individuals. It explores the burden of regret and the blockage it creates, hindering the flow of progress and growth. The speaker emphasizes the need to learn from mistakes and move forward, rather than being consumed by regret.</p><p></p><p>Takeaways</p><ul><li>Regret and its impact</li><li>Learning from mistakes</li></ul><p></p>no00:01:09Regret: Blocking Life's Rivertrailer<![CDATA[The Power of Intentions in Daily Life]]>Intention is the key to acting in alignment with our values and what's important to us, rather than being influenced by external factors. It's about not allowing daily nuisances to dictate our actions and emotions.

Takeaways

  • Intention over influence
  • Acting in alignment with values

]]>4ace00f9-f52c-46f1-8b27-54d9e977d27dMon, 13 Jul 2026 16:52:09 GMT<p>Intention is the key to acting in alignment with our values and what's important to us, rather than being influenced by external factors. It's about not allowing daily nuisances to dictate our actions and emotions.</p><p></p><p>Takeaways</p><ul><li>Intention over influence</li><li>Acting in alignment with values</li></ul><p></p>no00:01:12The Power of Intentions in Daily Lifefull<![CDATA[Drum Major Instinct]]>The conversation delves into Martin Luther King Jr.'s speech on the drum major instinct, exploring the desire for recognition and success, and the alternative concept of greatness through service.

Takeaways

  • Desire for recognition and success
  • Greatness through service

]]>5aa0622e-c7b9-4108-9c7e-2e57d715c185Tue, 07 Jul 2026 18:41:48 GMT<p>The conversation delves into Martin Luther King Jr.'s speech on the drum major instinct, exploring the desire for recognition and success, and the alternative concept of greatness through service.</p><p></p><p>Takeaways</p><ul><li>Desire for recognition and success</li><li>Greatness through service</li></ul><p></p>no00:01:021Drum Major Instinctfull<![CDATA[Overcoming Regret, Resentment & Resistance ]]>The concept of letting go is essential for happiness and fulfillment. It emphasizes the need to release regret, resentment, and resistance in order to restore the flow of life and experience freedom.

Takeaways

  • Letting go is essential for happiness
  • Commit to being a letting go machine
]]>8ffc6763-6dd3-4e1b-8c3c-cffcd8f9c445Tue, 07 Jul 2026 17:52:10 GMT<p>The concept of letting go is essential for happiness and fulfillment. It emphasizes the need to release regret, resentment, and resistance in order to restore the flow of life and experience freedom.</p><p></p><p>Takeaways</p><ul><li>Letting go is essential for happiness</li><li>Commit to being a letting go machine</li><li></li></ul>no00:01:4916Overcoming Regret, Resentment & Resistance full<![CDATA[Getting The Juice!]]>The conversation explores the concept of energy flow and its connection to purpose and service. It delves into the blocks that hinder the flow, including regret, resentment, and resistance, and emphasizes the importance of letting go to restore the flow of life.

Takeaways

  • Energy flow is connected to purpose and service.
  • Regret, resentment, and resistance block the flow of life.

]]>f78dafa1-dc77-40d8-812a-fe836dfd0855Tue, 30 Jun 2026 17:12:26 GMT<p>The conversation explores the concept of energy flow and its connection to purpose and service. It delves into the blocks that hinder the flow, including regret, resentment, and resistance, and emphasizes the importance of letting go to restore the flow of life.</p><p></p><p>Takeaways</p><ul><li>Energy flow is connected to purpose and service.</li><li>Regret, resentment, and resistance block the flow of life.</li></ul><p></p><p></p>no00:11:2615Getting The Juice!full<![CDATA[Back Row Seats]]>The conversation delves into the concept of 'front row seats' in life, highlighting the impact of relationships and the emotional investment in individuals who may not reciprocate the same level of loyalty and sincerity. It explores the practicality of managing these relationships and the significance of carefully choosing individuals who deserve emotional access.

Takeaways

  • Evaluate the practicality of cutting out individuals from the front row of life.
  • Consider reassigning emotional access to prioritize genuine supporters over those who do not reciprocated

]]>7e222374-992f-44f1-af48-6e7459eded5bMon, 08 Jun 2026 16:58:47 GMT<p>The conversation delves into the concept of 'front row seats' in life, highlighting the impact of relationships and the emotional investment in individuals who may not reciprocate the same level of loyalty and sincerity. It explores the practicality of managing these relationships and the significance of carefully choosing individuals who deserve emotional access.</p><p></p><p>Takeaways</p><ul><li>Evaluate the practicality of cutting out individuals from the front row of life.</li><li>Consider reassigning emotional access to prioritize genuine supporters over those who do not reciprocated <p></p></li></ul>no00:06:23Back Row Seatsfull<![CDATA[Juju's Treasures Welcome]]>Dr. Juju's Treasures is a collection of valuable insights and inspiration from the journey of a psychologist, aimed at providing hope and guidance to the listeners.

]]>d7120b89-e2f4-4080-b1cb-731466c94641Thu, 28 May 2026 15:55:50 GMT<p>Dr. Juju's Treasures is a collection of valuable insights and inspiration from the journey of a psychologist, aimed at providing hope and guidance to the listeners.</p><p></p><p></p>no00:00:44Juju's Treasures Welcomefull<![CDATA[Voice in Your Head]]>The conversation explores the themes of accepting the past and the uncertainty of the future. It delves into the idea that we cannot change the past and the futility of dwelling on it, as well as the unpredictability of the future and the limitations of our ability to control it.

Takeaways

  • Accepting the past
  • Uncertainty of the future

]]>1c504228-5be7-4693-b829-92309021f8ceWed, 27 May 2026 18:09:27 GMT<p>The conversation explores the themes of accepting the past and the uncertainty of the future. It delves into the idea that we cannot change the past and the futility of dwelling on it, as well as the unpredictability of the future and the limitations of our ability to control it.</p><p></p><p>Takeaways</p><ul><li>Accepting the past</li><li>Uncertainty of the future</li></ul><p></p><p></p>no00:01:11Voice in Your Headfull<![CDATA[Navigating Life's Winds]]>The conversation begins with a metaphor about intentional navigation, emphasizing the importance of being intentional in the face of external forces. It highlights the idea that resisting the wind creates suffering, and encourages intentional action in the right direction.

Takeaways

  • Intentional navigation
  • Resisting the wind creates suffering

Chapters

  • 00:00 Navigating Intentionally
]]>21caa46e-4357-435c-bc86-1cdbf6fa6b33Wed, 27 May 2026 17:09:42 GMT<p>The conversation begins with a metaphor about intentional navigation, emphasizing the importance of being intentional in the face of external forces. It highlights the idea that resisting the wind creates suffering, and encourages intentional action in the right direction.</p><p></p><p>Takeaways</p><ul><li>Intentional navigation</li><li>Resisting the wind creates suffering</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Intentionally</li></ul>no00:01:06Navigating Life's Windsfull<![CDATA[Curiosity ]]>The conversation explores the significance of curiosity as a key ingredient for healing and trauma recovery. It delves into the relationship between distressing emotions and the emergence of curiosity as a sign of healing, providing insights into the role of curiosity in emotional liberation and well-being.

Takeaways

  • Curiosity as a key ingredient for healing
  • Curiosity as a sign of trauma healing

]]>4f013080-5a56-4d99-99b1-cc8089bcaf46Wed, 20 May 2026 14:42:00 GMT<p>The conversation explores the significance of curiosity as a key ingredient for healing and trauma recovery. It delves into the relationship between distressing emotions and the emergence of curiosity as a sign of healing, providing insights into the role of curiosity in emotional liberation and well-being.</p><p></p><p>Takeaways</p><ul><li>Curiosity as a key ingredient for healing</li><li>Curiosity as a sign of trauma healing</li></ul><p></p><p></p>no00:08:01Curiosity full<![CDATA[Mindfulness: Be Here Now]]>The conversation explores the concept of mindfulness and the power of being present in the current moment. It emphasizes finding peace, contentment, purpose, and meaning in the present moment, rather than dwelling on the past or worrying about the future.

Takeaways

  • Mindfulness is about being present in the current moment
  • Peace, contentment, purpose, and meaning are found in the present moment

]]>61aa9d10-dd00-4e65-9ad6-7b1af02883d4Wed, 20 May 2026 14:28:13 GMT<p>The conversation explores the concept of mindfulness and the power of being present in the current moment. It emphasizes finding peace, contentment, purpose, and meaning in the present moment, rather than dwelling on the past or worrying about the future.</p><p></p><p>Takeaways</p><ul><li>Mindfulness is about being present in the current moment</li><li>Peace, contentment, purpose, and meaning are found in the present moment</li></ul><p></p><p></p>no00:00:5911Mindfulness: Be Here Nowfull<![CDATA[Emotions: Symphony of Life]]>The conversation explores the role of emotions in our lives and the journey of navigating through different emotional layers to reach a state of curiosity and growth.

Takeaways

  • Emotions play a significant role in our lives
  • Transitioning from sad to happy is a shortcut

]]>3b79179c-2af3-45d7-b700-e748c8774b5cWed, 20 May 2026 14:06:06 GMT<p>The conversation explores the role of emotions in our lives and the journey of navigating through different emotional layers to reach a state of curiosity and growth.</p><p></p><p>Takeaways</p><ul><li>Emotions play a significant role in our lives</li><li>Transitioning from sad to happy is a shortcut</li></ul><p></p><p></p>no00:01:29Emotions: Symphony of Lifefull<![CDATA[Fear of Failure]]>The conversation explores the impact of risk and fear of failure on our actions and decisions. It delves into the concept of courage and the need to step into a new identity to overcome fear and take action.

Takeaways

  • Risk and fear of failure can hold us back
  • Courage involves risk and emotional exposure

]]>7d7b38f0-8f95-4e57-be4b-f036a38fef99Wed, 20 May 2026 14:02:53 GMT<p>The conversation explores the impact of risk and fear of failure on our actions and decisions. It delves into the concept of courage and the need to step into a new identity to overcome fear and take action.</p><p></p><p>Takeaways</p><ul><li>Risk and fear of failure can hold us back</li><li>Courage involves risk and emotional exposure</li></ul><p></p><p></p>no00:00:55Fear of Failurefull<![CDATA[Feel the Emotions - Short]]>The conversation explores the importance of embracing and feeling emotions, as well as the significance of listening to the curious voice as a sign of trauma healing and finding hope.

Takeaways

  • Embrace and feel emotions
  • Listen to the curious voice

]]>4add0244-eb0f-4e97-b642-c1b5b896689dWed, 13 May 2026 14:21:46 GMT<p>The conversation explores the importance of embracing and feeling emotions, as well as the significance of listening to the curious voice as a sign of trauma healing and finding hope.</p><p></p><p>Takeaways</p><ul><li>Embrace and feel emotions</li><li>Listen to the curious voice</li></ul><p></p><p></p>no00:01:04Feel the Emotions - Shortfull<![CDATA[Intentions]]>The conversation delves into the concept of intention and its role in aligning actions with values. It explores the idea of conditional well-being and the impact of habitual patterns on intentional living. The sailing metaphor is used to illustrate the importance of setting a direction and dealing with adversity. The significance of setting sail towards values and listening to the still small voice is emphasized, along with the need for unconditional well-being.

Takeaways

  • Intention as alignment
  • Unconditional well-being

]]>5ec6e4fd-9ca6-415d-9a81-5d09f795b4c7Tue, 12 May 2026 19:07:18 GMT<p>The conversation delves into the concept of intention and its role in aligning actions with values. It explores the idea of conditional well-being and the impact of habitual patterns on intentional living. The sailing metaphor is used to illustrate the importance of setting a direction and dealing with adversity. The significance of setting sail towards values and listening to the still small voice is emphasized, along with the need for unconditional well-being.</p><p></p><p>Takeaways</p><ul><li>Intention as alignment</li><li>Unconditional well-being</li></ul><p></p><p></p>no00:07:14Intentionsfull<![CDATA[Mindful Self Compassion]]>Mindful self-compassion is about being present in the moment and showing compassion to oneself. It involves letting go of the past and future, and finding peace and contentment in the present. Self-compassion is about treating oneself with the same care and understanding as one would treat a loved one.

Takeaways

  • Mindfulness means being awake and alive in the present moment.
  • Self-compassion involves treating oneself with the same care and understanding as one would treat a loved one.

]]>b06eca62-9f70-4a8c-9d39-ab6fd3f32759Tue, 12 May 2026 18:00:49 GMT<p>Mindful self-compassion is about being present in the moment and showing compassion to oneself. It involves letting go of the past and future, and finding peace and contentment in the present. Self-compassion is about treating oneself with the same care and understanding as one would treat a loved one.</p><p></p><p>Takeaways</p><ul><li>Mindfulness means being awake and alive in the present moment.</li><li>Self-compassion involves treating oneself with the same care and understanding as one would treat a loved one.</li></ul><p></p>no00:07:1312Mindful Self Compassionfull