<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Serve It Up]]></title><description><![CDATA[<p>A tennis player is defined by more than wins and losses. On this podcast, we talk with elite athletes, coaches, and changemakers to explore sportsmanship, mental toughness, and character. Join host Avery Chan-Mott for candid interviews that dive into the pressure of competitive tennis, the stories behind the matches, and who these players really are off the court.</p>]]></description><link>https://podcasters.spotify.com/pod/show/serve-it-up8</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 11 Oct 2026 21:14:05 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/wg9izM2o.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Avery Chan-Mott]]></author><pubDate>Mon, 21 Sep 2026 15:44:03 GMT</pubDate><copyright><![CDATA[2026 Avery Chan-Mott]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Tennis]]></category><itunes:author>Avery Chan-Mott</itunes:author><itunes:summary>&lt;p&gt;A tennis player is defined by more than wins and losses. On this podcast, we talk with elite athletes, coaches, and changemakers to explore sportsmanship, mental toughness, and character. Join host Avery Chan-Mott for candid interviews that dive into the pressure of competitive tennis, the stories behind the matches, and who these players really are off the court.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Avery Chan-Mott</itunes:name><itunes:email>achanmott2029@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Sports"><itunes:category text="Tennis"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4648d8f-d157-4722-a0df-66c249ac5215/46708412-1788838368660-8f48c5996efc2.jpg"/><item><title><![CDATA[Keaton Hance: Grand Slam Pressure and Playing With Character]]></title><description><![CDATA[<p>Keaton Hance, a top 10 ITF junior tennis player in the world, reveals what it takes to win at tennis when the stakes are highest, tracing his path from a tennis-obsessed childhood in Torrance to the pressure of the US Open Boys' Doubles final. Keaton shares the details most fans never get to hear, including his training schedule at Farm &amp; Forge in Nashville, the nutrition patterns that fuel him on court, and the lessons his parents drilled into him early on: respect, composure, and playing the ball, not the emotion. He explains why junior players need to stop overthinking, start loving the process, and build a relationship with their sport that lasts longer than any single match. This episode delivers a rare inside look at what it feels like to chase a Grand Slam dream from the inside.</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/serve-it-up8/episodes/Keaton-Hance-Grand-Slam-Pressure-and-Playing-With-Character-e3oglss</link><guid isPermaLink="false">8ab501dc-e579-4664-beba-da82310a9ecb</guid><dc:creator><![CDATA[Avery Chan-Mott]]></dc:creator><pubDate>Mon, 21 Sep 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fe967e954da74bd29f627f8e737f7a25b396b0f339678c7af08fb03a4b262cb/eyJlcGlzb2RlSWQiOiJlNjdmYTcyMS1jZWViLTQzMGYtYjFhZS0zNTQyYjBjNWM1Y2UiLCJwb2RjYXN0SWQiOiJiNDY0OGQ4Zi1kMTU3LTQ3MjItYTBkZi02NmMyNDlhYzUyMTUiLCJhY2NvdW50SWQiOiI2YTVmYWQ5OTE3ODU5YmRjYTQyZWE0MDkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDY0OGQ4Zi1kMTU3LTQ3MjItYTBkZi02NmMyNDlhYzUyMTUvZXBpc29kZXMvZTY3ZmE3MjEtY2VlYi00MzBmLWIxYWUtMzU0MmIwYzVjNWNlLzQzMjMzMjcyNy00NDEwMC0yLWVjYWZmZjM4YTMyODgubTRhIn0=.m4a" length="26996378" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Keaton Hance, a top 10 ITF junior tennis player in the world, reveals what it takes to win at tennis when the stakes are highest, tracing his path from a tennis-obsessed childhood in Torrance to the pressure of the US Open Boys&apos; Doubles final. Keaton shares the details most fans never get to hear, including his training schedule at Farm &amp;amp; Forge in Nashville, the nutrition patterns that fuel him on court, and the lessons his parents drilled into him early on: respect, composure, and playing the ball, not the emotion. He explains why junior players need to stop overthinking, start loving the process, and build a relationship with their sport that lasts longer than any single match. This episode delivers a rare inside look at what it feels like to chase a Grand Slam dream from the inside.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4648d8f-d157-4722-a0df-66c249ac5215/episodes/e67fa721-ceeb-430f-b1ae-3542b0c5c5ce/46708412-1788838368660-8f48c5996efc2.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Keaton Hance: Grand Slam Pressure and Playing With Character</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>