<![CDATA[The Flight Plan: Inside ALA Gilbert North Athletics]]>Welcome to The Flight Plan, the official podcast of ALA Gilbert North Athletics! Join Athletic Director Matt Coleman for an inside look at our student-athletes, our coaches, our championships, and the R.A.I.S.E. values that help Eagle Nation soar.

]]>https://riverside.comRiverside.fm (https://riverside.com)Tue, 20 Oct 2026 06:01:41 GMTThu, 21 May 2026 03:16:44 GMT60ALA Gilbert North Athletics<p>Welcome to <b><i>The Flight Plan</i></b>, the official podcast of ALA Gilbert North Athletics! Join Athletic Director Matt Coleman for an inside look at our student-athletes, our coaches, our championships, and the R.A.I.S.E. values that help Eagle Nation soar.</p>episodicALA Gilbert North Athleticscloch.coleman@gmail.comno<![CDATA[Driving Culture with Reilly Keele]]>On this episode of The Flight Plan: Inside ALA Gilbert North Athletics, we step out of the office and onto the tee box as Athletic Director, Matt Coleman, hosts a conversation with our Girls Varsity Golf Coach, Reilly Keele!

Tune in as we dive into the mental game, including how the ultimate test of our RAISE values happens on the back nine when nobody else is watching. Plus, Reilly drops her top daily habits for simply becoming a better human being.

Whether you are a scratch golfer or just a leader looking for some fresh perspective, this conversation is a most. Hit play and let's tee it up!

]]>4fd22692-04b2-4afe-9370-278513ff7915Sat, 17 Oct 2026 17:00:00 GMT<p>On this episode of <i><em>The Flight Plan: Inside ALA Gilbert North Athletics</em></i>, we step out of the office and onto the tee box as Athletic Director, Matt Coleman, hosts a conversation with our Girls Varsity Golf Coach, Reilly Keele!</p><p>Tune in as we dive into the mental game, including how the ultimate test of our RAISE values happens on the back nine when nobody else is watching. Plus, Reilly drops her top daily habits for simply becoming a better human being.</p><p>Whether you are a scratch golfer or just a leader looking for some fresh perspective, this conversation is a most. Hit play and let's tee it up!</p>no00:20:5219Driving Culture with Reilly Keelefull<![CDATA[From the Heisman to the Hashmarks: Sitting Down with Head Varsity Football Coach, Ty Detmer]]>In this episode of The Flight Plan, Athletic Director Matt Coleman, sits down with Heisman Trophy winner, 14-year NFL veteran, and ALA Gilbert North's Head Football Coach, Ty Detmer.

Coach Detmer discusses his transition from football's biggest stages to the Friday night lights, sharing how he translates our R.A.I.S.E. values from a poster on the wall into a lived experience in the locker room.

We dig into the unglamorous side of greatness, borrow a little wisdom from Ted Lasso about the necessity of stepping out of your comfort zone, and run through a quick Two-Minute Drill, including the hardest hit he ever took in the pros.

Whether you're an athlete, a parent, or an Eagles fan, this is a conversation you don't want to miss.

]]>48e79492-4dfd-4135-8431-337dedcbb7b3Sat, 10 Oct 2026 17:00:00 GMT<p>In this episode of <i><em>The Flight Plan</em></i>, Athletic Director Matt Coleman, sits down with Heisman Trophy winner, 14-year NFL veteran, and ALA Gilbert North's Head Football Coach, Ty Detmer. </p><p>Coach Detmer discusses his transition from football's biggest stages to the Friday night lights, sharing how he translates our R.A.I.S.E. values from a poster on the wall into a lived experience in the locker room. </p><p>We dig into the unglamorous side of greatness, borrow a little wisdom from Ted Lasso about the necessity of stepping out of your comfort zone, and run through a quick Two-Minute Drill, including the hardest hit he ever took in the pros. </p><p>Whether you're an athlete, a parent, or an Eagles fan, this is a conversation you don't want to miss.</p>no00:34:2318From the Heisman to the Hashmarks: Sitting Down with Head Varsity Football Coach, Ty Detmerfull<![CDATA[Setting the Standard: Inside Eagles Volleyball with Coach Paris McFall]]>In this episode of The Flight Plan, we’re heading straight to the hardwood with ALA Gilbert North’s Head Varsity Girls Volleyball Coach, Paris McFall.

Join Athletic Director Matt Coleman for a look into the culture, preparation, and mindset driving the Eagles this season. Coach McFall breaks down his coaching philosophy, the dynamics of building a championship-caliber team, and what fans can expect to see on the court.

Whether you’re an aspiring athlete, a parent, or a die-hard Eagles fan, this conversation delivers the inside scoop on ALA Gilbert North Volleyball.

]]>15611c5b-82fb-4c25-96ed-b132d4fa442cSat, 03 Oct 2026 17:00:00 GMT<p>In this episode of <i><em>The Flight Plan</em></i>, we’re heading straight to the hardwood with ALA Gilbert North’s Head Varsity Girls Volleyball Coach, Paris McFall. <br /><br />Join Athletic Director Matt Coleman for a look into the culture, preparation, and mindset driving the Eagles this season. Coach McFall breaks down his coaching philosophy, the dynamics of building a championship-caliber team, and what fans can expect to see on the court. <br /><br />Whether you’re an aspiring athlete, a parent, or a die-hard Eagles fan, this conversation delivers the inside scoop on ALA Gilbert North Volleyball.</p>no00:33:40Setting the Standard: Inside Eagles Volleyball with Coach Paris McFallfull<![CDATA[Beyond the Count with POM Coach Renata Taurisano]]>This podcast dives into the grit behind the glitter of competitive Varsity Pom. Featuring Head Coach Renata Taurisano, the show explores the athleticism, leadership, and toughness required to build a championship level dance team.

You'll get a behind-the-scenes look at how Renata motivates student-athletes, choreographs winning routines, and balances the pressure of competition with high school academics.

It’s an inspiring listen for dancers, fellow coaches, and anyone fascinated by the dedication it takes to shine under the Friday night lights and on the floor.

]]>6c9840f9-0ffe-4abd-ac6e-112fa405b938Sat, 26 Sep 2026 17:00:00 GMT<p>This podcast dives into the grit behind the glitter of competitive Varsity Pom. Featuring Head Coach Renata Taurisano, the show explores the athleticism, leadership, and toughness required to build a championship level dance team. <br /><br />You'll get a behind-the-scenes look at how Renata motivates student-athletes, choreographs winning routines, and balances the pressure of competition with high school academics. </p><p>It’s an inspiring listen for dancers, fellow coaches, and anyone fascinated by the dedication it takes to shine under the Friday night lights and on the floor.</p>no00:25:29Beyond the Count with POM Coach Renata Taurisanofull<![CDATA[Praise or Pride]]>Teens are quietly asking three questions that dictate how they live: Who am I? Where do I belong? Why am I here?

In this episode, we break down the transition from childhood to young adulthood and equip parents with the tools to respond. We cover how to be a judgment-free sounding board, how to establish your family as an anchor, and how to relieve the pressure of finding a life purpose.

Tune in to get your playbook for "The Best Five Minutes of the Week" - five direct questions to connect with your student-athlete today.

Listen in. Lead with praise. Show your pride.

]]>78e03892-eda4-41cb-807d-a295bee92f49Mon, 31 Aug 2026 14:30:00 GMT<p>Teens are quietly asking three questions that dictate how they live: <i>Who am I? Where do I belong? Why am I here?</i></p><p></p><p>In this episode, we break down the transition from childhood to young adulthood and equip parents with the tools to respond. We cover how to be a judgment-free sounding board, how to establish your family as an anchor, and how to relieve the pressure of finding a life purpose. </p><p></p><p>Tune in to get your playbook for "The Best Five Minutes of the Week" - five direct questions to connect with your student-athlete today.</p><p></p><p>Listen in. Lead with praise. Show your pride.</p>no00:02:53Praise or Pridefull<![CDATA[Run Hard]]>Welcome to The Two Words Huddle, your weekly playbook for building character both on and off the field!

Designed for busy parents of student-athletes, each short episode explores a simple, two-word theme, like "Run Hard", to help you guide your student-athlete toward success in sports and in life.

ALA Gilbert North Athletics proudly utilizes the character development curriculum from 2 Words. To dive deeper into their mission and explore more resources for your family, check them out at 2words.tv.

]]>035c1ba3-ab2f-47fd-aa59-6daf52f67f12Mon, 17 Aug 2026 14:30:00 GMT<p>Welcome to <i>The Two Words Huddle</i>, your weekly playbook for building character both on and off the field! </p><p></p><p>Designed for busy parents of student-athletes, each short episode explores a simple, two-word theme, like "Run Hard", to help you guide your student-athlete toward success in sports and in life.</p><p></p><p>ALA Gilbert North Athletics proudly utilizes the character development curriculum from <b>2 Words</b>. To dive deeper into their mission and explore more resources for your family, check them out at <a rel="noopener noreferrer nofollow" href="http://2words.tv" target="_blank"><b>2words.tv</b></a>.</p>no00:04:2114Run Hardfull<![CDATA[In the Mind of Joe Adams]]>What happens when you take the ALA Gilbert North Dean of Students away from the daily grind and put him in the sports seat?

In this episode, our Athletic Director, Matt Coleman, sits down with Joe Adams, one of our leading campus culture champions and sports fanatic.

Joe opens up about his athletic roots and the powerful life lessons hidden inside athletics. From mastering the balance between the classroom and the field to breaking down a brand new quote from Ted Lasso, Joe delivers a masterclass in leadership and character.

Plus, find out which of the ALA "RAISE" values holds the top spot in his playbook, and get his top tips for winning the day. Whether you’re a student-athlete, a parent, or just love the game, you won't want to miss this one. Go Eagles!

]]>6a6eb7d4-f562-4349-bf8c-8bbf04e6763cSat, 15 Aug 2026 17:00:00 GMT<p>What happens when you take the ALA Gilbert North Dean of Students away from the daily grind and put him in the sports seat? </p><p></p><p>In this episode, our Athletic Director, Matt Coleman, sits down with Joe Adams, one of our leading campus culture champions and sports fanatic. </p><p></p><p>Joe opens up about his athletic roots and the powerful life lessons hidden inside athletics. From mastering the balance between the classroom and the field to breaking down a brand new quote from <i>Ted Lasso</i>, Joe delivers a masterclass in leadership and character. </p><p></p><p>Plus, find out which of the ALA "RAISE" values holds the top spot in his playbook, and get his top tips for winning the day. Whether you’re a student-athlete, a parent, or just love the game, you won't want to miss this one. Go Eagles!</p>no00:21:5213In the Mind of Joe Adamsfull<![CDATA[Inside Sports Performance]]>In this episode, Athletic Director, Matt Coleman, sits down with Coach Johnson, the new Sports Performance Coach at ALA Gilbert North, to uncover the driving force behind his passion for student-athlete development.

From practical training philosophies and in-season programming to a mindset shift that transforms a standard "weight room" into a high-level performance center, Coach Johnson drops incredible insights for athletes and parents alike.

Tune in for an inspiring conversation on athletic growth, core values, and why hitting the snooze button is never an option!

]]>8f60ec7a-faba-47f4-8d97-ada00cebd0fcSat, 08 Aug 2026 17:00:00 GMT<p>In this episode, Athletic Director, Matt Coleman, sits down with Coach Johnson, the new Sports Performance Coach at ALA Gilbert North, to uncover the driving force behind his passion for student-athlete development. </p><p></p><p>From practical training philosophies and in-season programming to a mindset shift that transforms a standard "weight room" into a high-level performance center, Coach Johnson drops incredible insights for athletes and parents alike. </p><p></p><p>Tune in for an inspiring conversation on athletic growth, core values, and why hitting the snooze button is never an option!</p>no00:19:12Inside Sports Performancefull<![CDATA[Here Come the Eagles!]]>Welcome to the first episode of The Flight Plan! In this inaugural edition, Athletic Director Matt Coleman kicks off the new school year by revealing the facility upgrades completed over the summer, including the Sports Performance Center and newly resurfaced gym floors.

Plus, learn how Eagle Nation is honoring its state champions and collegiate-bound athletes before getting a sneak peek at next week's special guest.

]]>d5d31675-6b9f-4198-90d8-315034d3669aSat, 01 Aug 2026 22:08:07 GMT<p>Welcome to the first episode of <i>The Flight Plan</i>! In this inaugural edition, Athletic Director Matt Coleman kicks off the new school year by revealing the facility upgrades completed over the summer, including the Sports Performance Center and newly resurfaced gym floors. <br /><br />Plus, learn how Eagle Nation is honoring its state champions and collegiate-bound athletes before getting a sneak peek at next week's special guest.</p>no00:04:4211Here Come the Eagles!full