<![CDATA[JWBN - On Air]]>This is The Jess Walhof Broadcasting Network — On Air, a podcast about trail and ultra running — but really, it’s about becoming who you are meant to be. I’m your host, Jess Walhof, inviting you into conversations about resilience, wonder, and the quiet magic of putting one foot in front of the other. Out on the trail, we learn to move our mountain not by force, but by presence and persistence. And in that movement, we find joy in the journey.

]]>https://site-zu64kdagz.godaddysites.com/Riverside.fm (https://riverside.com)Fri, 16 Oct 2026 07:07:44 GMTSun, 21 Jun 2026 19:38:08 GMT60Jessica Walhof<p>This is The Jess Walhof Broadcasting Network — On Air, a podcast about trail and ultra running — but really, it’s about becoming who you are meant to be. I’m your host, Jess Walhof, inviting you into conversations about resilience, wonder, and the quiet magic of putting one foot in front of the other. Out on the trail, we learn to move our mountain not by force, but by presence and persistence. And in that movement, we find joy in the journey.</p>episodicJessica Walhofjwbn.movingmountainscoaching@gmail.comno<![CDATA[JWBN - On Air, Episode 18: Feet - The Foundation of the Body]]>In this episode, Jess talks all about feet - proactive and preventative measures to help keep your feet in tip top shape, which will help the rest of your body.

]]>8ad1a60d-5f24-47f4-a5c6-1f2dbc8945caMon, 12 Oct 2026 10:00:00 GMT<p>In this episode, Jess talks all about feet - proactive and preventative measures to help keep your feet in tip top shape, which will help the rest of your body.</p>no00:37:45JWBN - On Air, Episode 18: Feet - The Foundation of the Bodyfull<![CDATA[JWBN - On Air, Episode 17: Shoes - Saving your feet, body, and money in the long run]]>Jess talks all about shoes, going through using them as a tool for injury prevention, the purpose of different shoes for different runs, road shoes vs trail shoes, heel drop, and more!

]]>5f9b177b-8361-47bc-af7a-ad599e262a00Mon, 05 Oct 2026 10:00:00 GMT<p>Jess talks all about shoes, going through using them as a tool for injury prevention, the purpose of different shoes for different runs, road shoes vs trail shoes, heel drop, and more!</p>no00:38:11JWBN - On Air, Episode 17: Shoes - Saving your feet, body, and money in the long runfull<![CDATA[JWBN - On Air, Episode 15: Make it to Atkinson ]]>Jess recounts her tale from this past weekend's DNF at the Cowboy 200.

]]>ef589932-8988-402b-a696-2c19ce707395Sun, 27 Sep 2026 18:36:07 GMT<p>Jess recounts her tale from this past weekend's DNF at the Cowboy 200.</p>no00:20:51JWBN - On Air, Episode 15: Make it to Atkinson full<![CDATA[JWBN - On Air, Episode 15: Cowboy 200 Race Prep]]>Join Jess as she talks through her preparation for the upcoming Cowboy 200 race.

]]>fbea5f6e-731c-4099-960a-f735dec34e18Mon, 21 Sep 2026 10:00:00 GMT<p>Join Jess as she talks through her preparation for the upcoming Cowboy 200 race.</p>no00:51:50JWBN - On Air, Episode 15: Cowboy 200 Race Prepfull<![CDATA[JWBN - On Air, Episode 14: Redefining the 'Runner's Body']]>In this episode Jess unpacks some thoughts on body image and running.

]]>1e068aee-dcb4-435d-9401-94baf1e74234Mon, 14 Sep 2026 10:00:00 GMT<p>In this episode Jess unpacks some thoughts on body image and running.</p>no00:15:19JWBN - On Air, Episode 14: Redefining the 'Runner's Body'full<![CDATA[JWBN - On Air, Episode 13: The Blood Run]]>Jess discusses a local race, The Blood Run that took place this labor day weekend at The Good Earth Farm just outside of Lennox, SD. Listen along to learn a bit about this unique race put on by some amazing people giving runners a chance to do incredible things!

]]>b8b06ed7-1c0d-4be6-bde3-b35c4840a6f4Mon, 07 Sep 2026 16:24:34 GMT<p>Jess discusses a local race, The Blood Run that took place this labor day weekend at The Good Earth Farm just outside of Lennox, SD. Listen along to learn a bit about this unique race put on by some amazing people giving runners a chance to do incredible things!</p>no00:35:18JWBN - On Air, Episode 13: The Blood Runfull<![CDATA[JWBN - On Air, Episode 12: What I Wish I Knew Going into My First Ultra]]>Jess dishes out tips she wishes she had known before running her first ultra as well as things she's learned along the way.

]]>1678dad8-6dbe-4eb1-b27a-d05e140135f4Mon, 31 Aug 2026 09:00:00 GMT<p>Jess dishes out tips she wishes she had known before running her first ultra as well as things she's learned along the way.</p>no00:35:00JWBN - On Air, Episode 12: What I Wish I Knew Going into My First Ultrafull<![CDATA[JWBN On - Air, Episode 11: Sioux Falls Area Run Club Trail Race Series]]>In this episode, Jess talks about the latest race in the SFARC Trail Race Series at Camden State Park, then goes a bit more in depth about the Sioux Falls Area Running Club organization and the trail race series.

]]>ae8c113a-4e20-485f-9059-77c62a56ce75Mon, 24 Aug 2026 09:45:00 GMT<p>In this episode, Jess talks about the latest race in the SFARC Trail Race Series at Camden State Park, then goes a bit more in depth about the Sioux Falls Area Running Club organization and the trail race series.</p>no00:28:58JWBN On - Air, Episode 11: Sioux Falls Area Run Club Trail Race Seriesfull<![CDATA[JWBN - On Air, Episode 10: No 'Skip to the Good Part']]>Jess puts on her coaching hat and discusses a key ingredient to finding success in running.

]]>049d26f3-7388-446d-8ae5-453757d0f5f8Mon, 17 Aug 2026 10:00:00 GMT<p>Jess puts on her coaching hat and discusses a key ingredient to finding success in running.</p>no00:26:39JWBN - On Air, Episode 10: No 'Skip to the Good Part'full<![CDATA[JWBN - On Air, Episode 9: 7 Summits - Black Hills]]>Jess talks over her weekend of participating in the Black Hills group run event: 7 Summits. Taking on running up and down 7 different peaks throughout the Black Hills, covering 33ish miles and 7500 feet of climbing in one day.

]]>b34d488f-04f4-41aa-9199-b3727bd03e0aMon, 10 Aug 2026 12:09:27 GMT<p>Jess talks over her weekend of participating in the Black Hills group run event: 7 Summits. Taking on running up and down 7 different peaks throughout the Black Hills, covering 33ish miles and 7500 feet of climbing in one day.</p>no00:31:56JWBN - On Air, Episode 9: 7 Summits - Black Hillsfull<![CDATA[JWBN - On Air, Episode 8: Lean Horse Ultra Weekend]]>Jess talks over her experience crewing and spectating at the Lean Horse Ultra in the Black Hills this past weekend

]]>ebdc3e6b-5421-42f0-a4c4-e47a6ce2d22eTue, 04 Aug 2026 15:06:24 GMT<p>Jess talks over her experience crewing and spectating at the Lean Horse Ultra in the Black Hills this past weekend</p>no00:30:39JWBN - On Air, Episode 8: Lean Horse Ultra Weekendfull<![CDATA[JWBN - On Air, Episode 7: Jeff Pratt]]>Jess sits down with guest Jeff Pratt as he shares some background to his rise in ultra running. We do a deeper dive into his last race where he won the Black Hills 100 and briefly cover his latest venture of race directing the Crazy Bear Ultra.

]]>74d802db-ecac-429d-bf61-3564285cc4b2Mon, 27 Jul 2026 09:00:00 GMT<p>Jess sits down with guest Jeff Pratt as he shares some background to his rise in ultra running. We do a deeper dive into his last race where he won the Black Hills 100 and briefly cover his latest venture of race directing the Crazy Bear Ultra.</p>no01:44:43JWBN - On Air, Episode 7: Jeff Prattfull<![CDATA[JWBN - On Air, Episode 6: Crazy Bear Ultra Weekend Run Down]]>Jess talks over her weekend of volunteering at the inaugural Crazy Bear Ultra, going behind the scenes of what it takes to put on such a race, and shares of upcoming trail races and group runs in the area.

]]>0cc66d12-6023-4763-bb51-af45df1118b5Mon, 20 Jul 2026 10:00:00 GMT<p>Jess talks over her weekend of volunteering at the inaugural Crazy Bear Ultra, going behind the scenes of what it takes to put on such a race, and shares of upcoming trail races and group runs in the area.</p>no00:47:24JWBN - On Air, Episode 6: Crazy Bear Ultra Weekend Run Downfull<![CDATA[JWBN - On Air, Episode 5: Guest Brian Harms]]>Guest Brian Harms joins the show and takes us along for the story of his running journey. Telling us what it has brought into his life and why he continues to run (and run very far) despite being in his upper 60's.

]]>78028ed0-b0a2-4ab2-93ba-2b1c35a8bad1Mon, 13 Jul 2026 11:00:00 GMT<p>Guest Brian Harms joins the show and takes us along for the story of his running journey. Telling us what it has brought into his life and why he continues to run (and run very far) despite being in his upper 60's.</p>no01:35:23JWBN - On Air, Episode 5: Guest Brian Harmsfull<![CDATA[JWBN - On Air, Episode 4: DNF]]>In this episode Jess talks about her DNF experiences and strategies she uses to move forward after not reaching a finish line.

]]>edf7715d-7b89-498d-a06b-564008ac01f1Mon, 06 Jul 2026 19:18:48 GMT<p>In this episode Jess talks about her DNF experiences and strategies she uses to move forward after not reaching a finish line.</p>no00:49:04JWBN - On Air, Episode 4: DNFfull<![CDATA[JWBN - On Air, Episode 3: Black Hills 100 Race Weekend]]>Jess gives a brief history of her past experiences of Black Hills 100 race weekend, then dives in to this year's experience with volunteering, partaking in the unofficial official beer mile, and crewing friend, Jeff Pratt, to a 100 mile win!

]]>5c6adcec-0176-4408-bda6-e06099d509baMon, 29 Jun 2026 17:45:14 GMT<p>Jess gives a brief history of her past experiences of Black Hills 100 race weekend, then dives in to this year's experience with volunteering, partaking in the unofficial official beer mile, and crewing friend, Jeff Pratt, to a 100 mile win!</p>no00:55:31JWBN - On Air, Episode 3: Black Hills 100 Race Weekendfull<![CDATA[JWBN - On Air, Episode 2: Finding Joy in Running]]>JWBN - On Air, Episode 2: Finding Joy in Running

In this episode I glance back at the start of my running journey and growth, and zero in on two (of many) things that helped and hindered my ability to find joy in running: comparison and information overload.

]]>76195620-1899-4f59-af5d-bd19b5b8f298Sun, 21 Jun 2026 20:07:25 GMT<p>JWBN - On Air, Episode 2: Finding Joy in Running</p><p>In this episode I glance back at the start of my running journey and growth, and zero in on two (of many) things that helped and hindered my ability to find joy in running: comparison and information overload.</p>no00:22:41JWBN - On Air, Episode 2: Finding Joy in Runningfull<![CDATA[JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself]]>JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself!

Yes, this is yet another running podcast!

Tune in to hear about running adventures, coaching tips, and ramblings from the trail.

]]>a63d606d-5768-4a23-9b58-827ee452327aSun, 21 Jun 2026 19:47:23 GMT<p>JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself!</p><p>Yes, this is yet another running podcast! </p><p>Tune in to hear about running adventures, coaching tips, and ramblings from the trail.</p>no00:31:15JWBN - On Air, Episode 1: Please Allow Me to Introduce Myselffull