We break down how Saturn reveals the structure, discipline, and strategy that work best for you and with the Virgo new moon arriving on the 11th, this is the perfect moment to audit what’s working, refine what’s not, and make practical changes that support real growth.

Discover how Saturn changes the way you should plan, package, and pace your business depending on your sign.

This is not about forcing yourself into a business model that looks good on paper but drains you in practice. It’s about discovering the container that helps your ideas actually thrive, so you stop rebuilding later and start creating with intention from day one.

Perfect for entrepreneurs, coaches, and spiritually curious business owners who want a more personal, more aligned approach to strategy. If you’ve ever wondered why one business plan feels effortless and another feels impossible, this episode will make a lot click.

Get deeper insights into your own personalised blueprint with the free Cosmic Guide, visit vqlifestyle.com for your instant download.

Today, we're exploring how working with the moon and your own natural rhythms can help you create a business that feels more spacious, sustainable, and deeply supportive of the life you actually want to live. 

Because success isn't about doing more. It's about knowing when to take action, when to rest, and how to stop building your business in a way that asks you to sacrifice yourself.

In this episode, I share how using the lunar cycle as your business coach can help you move away from hustle and into a way of working that honours your energy, your relationships, your wellbeing, and the season of life you're in.

We cover:

• Why strategy alone isn't enough to build a business that truly supports your life

• How working with the moon helps you create more ease, clarity, and intention in the way you lead your business

• Why understanding your Moon sign can transform how you care for yourself and show up for your clients

• How your astrology chart reveals the unique blueprint your business was designed to follow

• Why your business may be asking you to slow down, simplify, or evolve instead of constantly doing more

• How aligning with natural cycles allows you to grow your business without sacrificing your health, your family, or yourself

If you're ready to build a business that gives you more freedom, more presence, and more of your life back, this episode is for you.

🌙 Join me for Moon As Your Business Coach, a free 3-day live experience where I'll show you how to work with the moon as a practical business tool so you can lead with more ease, make decisions with greater clarity, and create success that supports every part of your life.

Sign up at vqlifestyle.com/moon

This week we're talking about Venus aka the queen of your offers and your branding, and why understanding your Venus sign is one of the most magnetic things you can do for your business. Because your ideal clients aren't looking for a trend or a template. They're looking for you. And your Venus placement is the blueprint for exactly how they find you, experience you, and know you're for them.

In this episode I cover:

• Why your birth chart, not the latest trend, not what's working for someone else, holds your actual business strategy
• What your Venus sign reveals about how people will experience your brand and what makes your offers magnetic
• What your Venus house tells you about where in your business she's most powerfully at work
• Real examples across multiple signs so you can start to see how wildly different (and specific) this gets
• The one thing to start with if you're new to this, and it's your branding, not your offers

You'll want your natal chart open for this one. Pull it up for free at astro.com or cafeastrology.com, find where Venus is sitting, and settle in.

And if this sparks something in you, which it will, the Witch's Business Blueprint has every Venus sign and house broken down so you can see exactly what yours means. Grab it at linktr.ee/victoriaquance

🌙 Want to go even deeper with your chart and your business strategy? Join me for the Moon As Your Business Coach, a transformative three-session experience where we decode what your astrology is actually telling you to build, and create a real action plan to deliver it.

Day One: Uncover the Emotional Needs of Your Business we map the human behind the business (that's you) and the emotional patterns that are either fuelling or sabotaging your revenue. You'll see exactly where feast or famine cycles are coming from and what emotional shift unlocks the next level.

Day Two: Align With Your Growth Blueprint your astrology is pointing toward specific kinds of work, visibility, and impact. We decode what your chart says you're actually here to create, not what you think you should build, and you'll leave with clarity on the direction that feels natural instead of forced.

Day Three: Activate the Energy Your Business Is Craving every business has an energetic signature. Right now, yours might be asking for more visibility, deeper connection with clients, or permission to charge what you're worth. We'll read what your business needs from you in this moment and create a real action plan to deliver it, so you're building from alignment instead of exhaustion.

Grab your spot at vqlifestyle.com/moon.

This week, on the back of the gorgeous full moon in Pisces, we're diving into moon signs and what yours reveals about how you actually recharge, as a human, and as a business owner. Because your moon sign is your emotional fuel source. And when your self care doesn't match it, you'll keep running on empty no matter how many rituals you try.

In this episode I cover:

• What the full moon in Pisces is currently illuminating and why what's being revealed right now is pointing you somewhere important
• What your moon sign actually is and why it's different to your sun sign (star sign) or your rising sign
• Why some people are genuinely restored by cold water dips and 5am runs, and why others are absolutely not!
• Moon sign examples that show just how wildly different emotional needs can be.
• How your moon sign isn't just about you, it's about your business too, and what your business is emotionally craving from you right now
• How the T-square and the "finger of God" currently in the skies are directing you to trust intuition over logic this week

Pull up your natal chart at astro.com or cafeastrology.com and look for your moon placement before you listen, this one will land so much deeper when you know what you're looking for.

🌙 Ready for more? Join me for the Moon As Your Business Coach, a transformative 3 day experience where we decode your emotional blueprint, align you with what your chart says you're actually here to create, and activate the energy your business is craving right now.

Grab your spot at vqlifestyle.com/moon

This week, we're mapping your business plan to the lunar cycle. And with a special Leo new moon solar eclipse landing this week, bringing fresh slate energy and a little cosmic acceleration, the timing couldn't be better to start working this way.

In this episode I walk you through the four-phase lunar business framework I use in my own business every single month, and with my clients, to stay organised, visible, and sustainable without the burnout spiral that comes from trying to be in full momentum mode 24/7.

I also talk about why the Leo solar eclipse is asking you to look at where you're playing small in your business this month, and how to shift your goal-setting from what you think is personally possible to what you genuinely want to make possible for the people you serve.

🌙 Ready to go deeper? Join me for The Moon As Your Business Coach: 3 Days to Predictable Revenue Without Burnout, a live experience where I walk you through exactly how to use this lunar framework to plan, launch, and grow your business without the exhaustion. Sign up now at vqlifestyle.com/moon.

In this episode, I'm walking you through what Lammas means for you and your business right now, and how this gorgeous window of cosmic energy, complete with the recent Aquarius full moon and the transformative power of Pluto, is giving you one of the clearest reflection points you'll get all year.

We cover:

• Why celebrating what you've already achieved isn't optional, and how actually scheduling in moments of celebration shifts your frequency and signals to the universe to bring you more
• How to review your harvest honestly without your ego making it mean something it doesn't
• The three hidden reasons you haven't yet received something you intended to at the start of the year.
• Where the Leo season energy is inviting you to bring more fun, play, and inner child energy into your business (yes, even if you're in serious scaling mode)
• How to distinguish between a boundary that's coming from your ego versus one that genuinely comes from your soul, and why it matters for your standards, your pricing, and your clients
• How to tell if the goals you set in January are still actually yours, or if they were someone else's all along

Grab a notebook, brew something lovely, and settle in.

🌙 Want to use the moon as your actual business strategy? Join me for the Moon As Your Business Coach: 3 Days to Predictable Revenue Without Burnout, a free live experience where I show you exactly how to work with lunar cycles to plan, launch, and grow your business without the exhaustion. Sign up at vqlifestyle.com/moon.

This week, my loves, we're heading into a full moon in Aquarius (my own full moon!) and exploring what this phase of the lunar cycle means for your business. The full moon is a beautiful checkpoint for auditing your offers, your clients, and your systems, and getting honest about what's no longer authentically you.

I also share why the full moon isn't only about releasing, it's just as much about receiving, because nature abhors a vacuum. Sometimes we're not letting go of something bad at all; we're releasing something good, to make space for something great. Plus, what this particular Aquarius full moon is asking of us around authenticity and releasing societal expectations.

Grab your free Business Rituals: 5 Day Reset when you subscribe at vqlifestyle.com, and get instant access to the Witch's Business Blueprint at linktr.ee/victoriaquance.

And for those of you who want to truly utilise the magick within and around you as your competitive advantage, not just a hobby, join the waitlist for my online community, the University of Alchemy and Manifestation. Doors open soon at vqlifestyle.com/university.

In this episode, my loves, we're tackling something at the heart of so much entrepreneurial burnout: the balance between divine feminine and divine masculine energy in business. This has nothing to do with gender... it's all about energy, polarity, and finding harmony between flow and structure.

I share the glass-and-water analogy that changed how I think about feminine creativity and masculine structure, how to recognise when you've tipped too far into fight, flight, or freeze, and how working with goddess archetypes like Hecate and Lilith can help you navigate decisions and boundaries without it feeling so confronting. If your business is feeling like either a constant uphill battle or a directionless drift, this episode is for you.

Grab your free Business Rituals: 5 Day Reset when you subscribe at vqlifestyle.com, and get instant access to the Witch's Business Blueprint at linktr.ee/victoriaquance.

And for those of you who want to truly utilise the magick within and around you as your competitive advantage, not just a hobby, join the waitlist for my online community, the University of Alchemy and Manifestation. Doors open soon at vqlifestyle.com/university.

This week, my loves, we're talking new moons and how to actually work with them in your business. We're in cancer season, and so the new moon this month falls in Cancer too, bringing home, wellbeing, and emotional nourishment into focus.

I share why the dark moon phase (that foggy day or two before a new moon) is nothing to worry about, why the new moon is for planting intentions rather than rushing into action, and how to spot when a goal that keeps resurfacing on your manifestation list needs releasing instead of repeating. We also go a little deeper into how the houses in your natal chart can help you get specific about where to focus your intentions each month. Remember: the moon is a beautiful tool, but you are always the main tool in all of this.

Grab your free Business Rituals: 5 Day Reset when you subscribe at vqlifestyle.com, and get instant access to the Witch's Business Blueprint at linktr.ee/victoriaquance.

And for those of you who want to truly utilise the magick within and around you as your competitive advantage, not just a hobby, join the waitlist for my online community, the University of Alchemy and Manifestation. Doors open soon at vqlifestyle.com/university.

Welcome to season two of The Alchemy Lounge, my loves! This season I'm sharing my own nuggets of gold and wisdom with you directly, showing you how magic and witchcraft have genuinely practical applications in your business and life.

In this episode, we're starting with something simple and relatable: the seasons. I walk you through how summer (visibility & identity), autumn (intuition & reflection), winter (rest & realignment), and spring (clarity & planning) can each support a different phase of your business year, and why working with these natural cycles, instead of pushing through the year on autopilot, is the key to staying lit up rather than burning out. Because your business isn't a straight line from A to B. It's cyclical, just like nature, and just like you.

Grab your free Business Rituals: 5 Day Reset when you subscribe at vqlifestyle.com, and get instant access to the Witch's Business Blueprint at linktr.ee/victoriaquance.

And for those of you who want to truly utilise the magick within and around you as your competitive advantage, not just a hobby, join the waitlist for my online community, the University of Alchemy and Manifestation. Doors open soon at vqlifestyle.com/university.

What if manifestation isn’t failing because of your mindset, but because your home is working against your nervous system?

In this episode of The Alchemy Lounge, Victoria is joined by Feng Shui Master, Karena Sophia for a deeply grounding conversation about the invisible forces shaping our lives… and how aligning your physical environment can unlock flow, calm, and momentum almost instantly.

Karena shares her personal journey and how life changed when she completed Feng Shui Mastery.

Within just four weeks, Karena appeared on television as a Feng Shui expert, and from that point on, life began to move with ease instead of effort. She explains how balancing the energy of the home has a profound effect on nervous system regulation, identity, and the body’s ability to receive what the mind desires.

In this episode, we explore:

• Why mindset alone is not enough for manifestation

• How your home conditions your nervous system every single day

• The link between Feng Shui, stress, and “letting go”

• Why so many capable, self-aware people still feel stuck

• How small environmental shifts can create rapid, tangible change

Karena also shares real client outcomes, from babies conceived and soulmates met, to homes selling in days, incomes increasing 10x, businesses selling for millions, and remarkable health improvements.

This conversation will change the way you think about manifestation, healing, and the role your home plays in who you’re becoming.

Karena Sophia is a Feng Shui Master, Manifestation Coach, and Certified Hypnotherapist. She previously worked as an executive coach within a prestigious bank before transitioning into her current work, where she helps women align their homes, subconscious beliefs, and personal energy to create meaningful and lasting change.

Karena has studied manifestation, NLP, and hypnotherapy through teachers including Bob Proctor, Tony Robbins, Marisa Peer, and a spiritual master. Despite years of inner work and training, she experienced life as a constant struggle, until discovering the missing piece through Feng Shui Mastery.

Since completing her Feng Shui training 18 months ago, Karena has appeared on television as a Feng Shui expert and has supported clients in creating extraordinary shifts in their lives. She is the creator of the Feng Shui to Manifest Membership and is currently writing her first book, due for release later this year.

🌐 Website: www.thegracefulhealer.co.uk
🛍️ Offers & Membership: https://stan.store/ksophia
📸 Instagram: @thegracefulhealer
📘 Facebook: Karena Sophia
📧 Email: karena@thegracefulhealer.co.uk

👉🏻Free quiz https://thegracefulhealer.co.uk/feng-shui-element-balance-quiz/

💻 7 day trial is now available on skoolhttps://www.skool.com/feng-shui-to-manifest-7079/about?ref=8271f557336e4c60a55ac2728290867c

If this episode has sparked something in you, you’re warmly invited to connect with Victoria and explore the University of Alchemy and Manifestation.

The University is a new paradigm of education blending psychology, physiology, energetics, embodiment, and practical strategy, designed to help you integrate what you know into who you are.

To book a University Open Day or start a conversation about your next steps, email:

📧 contact@vqlifestyle.com

This isn’t about doing more work on yourself, it’s about creating the conditions where change becomes inevitable.

In this episode of The Alchemy Lounge Podcast, I’m joined by the wonderfully unapologetic Kristen MF Clark for a conversation that gently dismantles hustle culture, overthinking, and the idea that you need to “do more” to become more.

We explore unapologetic living, the power of asking “What do you love?” instead of “What do you do?”, and the idea that the self is the one constant in a world that’s always changing.

Kristen shares a refreshing perspective on manifestation as a natural state of being, not something to strive for or force, and introduces concepts like the “headless way,” chaos as a teacher, and why trying to be mindful might actually be unnecessary.

This episode is an invitation to stop negotiating with yourself, make peace with chaos, and come back to the one thing that’s never left — you.

✨ In this episode we explore:

• What unapologetic living really means

• Why “what do you love?” is a better question than “what do you do?”

• The self as the constant amidst chaos

• Manifestation as identity, not effort

• Why you’re already mindful, whether you like it or not

  
  

  Kristen MF Clark is a speaker, author, and founder of Me-taphysics—a radical new lens that dismantles limitations and self-induced prisons, placing the self at the center of creation. She’s the host of KMFC Radio, known as the Colosseum—where thought leaders drop their safety blankets and speak beyond their claims to fame.
  Kristen is the author of Living From The Gush and 3, 2, 1 No More Pain, and her work challenges the boundaries of metaphysics, mindset, and manifestation. She doesn’t just think outside the box—she questions why the box ever existed. Her bold, reality-shifting insights invite people to see themselves as the source of everything they experience—raw, unapologetic, and alive.

Recorded on Christmas Eve, this episode is an invitation to pause, soften, and look back without pressure or performative growth. Victoria shares why you don’t need to be the guru to succeed, how the compound effect quietly changes everything, why manifestation is about being rather than doing, and how focus creates harmony where balance never could.

If you’re feeling reflective, stretched, or quietly proud of how far you’ve come this year, this episode will meet you exactly where you are.

✨ Topics include:

• Releasing the need to “burn it all down” in business

• The power of 1% shifts and the compound effect

• Manifestation through energy, not effort

• Letting go of expectations and control

• Why work-life balance is a myth (and what actually works)

If we’re yet to connect, you can explore my world here — and even apply to be a guest on the poddy: linktr.ee/victoriaquance 🫶🏻
Don’t forget to grab your free Life Audit training to 10x your success and maximise your manifesting.

If we are yet to connect, you can explore my world here, and even apply to be a guest on the poddy: linktr.ee/victoriaquance 🫶🏻 Remember to grab your free Life Audit training to 10x your success and maximise your manifesting too!

Manifestation isn’t random, it’s a science, an energy, and a choice. The moment you stop seeing it as luck and start treating it as an intentional skill, everything changes. This episode will show you how to take control of your manifestations and stop second guessing them.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.

Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite.

Listen at your own risk. #TheAlchemyLounge

Explore my world: www.vqlifestyle.com

Let's connect: linktr.ee/victoriaquance

Community: www.facebook.com/groups/vqlifestylehub

🎥 In this episode, I’ll walk you through:💫 The 15 most common limiting beliefs keeping intuitive entrepreneurs stuck🔮 How these patterns disconnect you from your soul-led strategy👇 Ready to shift into alignment?📥 Tune in and then join the COSMIC CEO waitlist for more tools, activations and soul-led strategy tailored to you: www.vqlifestyle.com/waitlist

Warning: This Podcast Comes with a Side of Unfiltered TruthIf you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLoungeExplore my world: www.vqlifestyle.comLet's connect: linktr.ee/victoriaquance Community: www.facebook.com/groups/vqlifestylehub

You’ve been told to ‘just trust,’ but blind faith doesn’t work for everyone. This episode breaks down an introduction to the science of manifestation, showing how your thoughts literally shape reality, not in a mystical way, but in a tangible, measurable way.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.

Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite.

Listen at your own risk. #TheAlchemyLounge

Explore my world: www.vqlifestyle.com

Let's connect: linktr.ee/victoriaquance

Community: www.facebook.com/groups/vqlifestylehub

Most people are unconsciously programmed for limitation, never realising their reality is just a reflection of their deeply embedded beliefs. This episode exposes the invisible scripts keeping you small and helps you finally break the cycle.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.

Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite.

Listen at your own risk. #TheAlchemyLounge

Explore my world: www.vqlifestyle.com

Let's connect: linktr.ee/victoriaquance

Community: www.facebook.com/groups/vqlifestylehub

In this calming yet powerful episode, I’m joined by Alison Reaume, systems strategist and yoga teacher, to explore how wellness and structure can coexist in business.

We talk about deconditioning from hustle culture, using yoga philosophy to design your work week, and building systems that support your nervous system and creativity rather than burn you out.

You’ll learn how to:

• Align your schedule with your energy patterns

• Use systems as self-care, not control

• Spot nervous system overdrive before burnout

• Reframe “doing” as something sacred instead of constant

Plus, Alison shares her personal dream of living and working from a boat, and how she’s building the systems to make it real.

Alison Reaume is a systems strategist and yoga teacher who supports entrepreneurs, CEOs, and yoga teachers build businesses that breathe. Her work bridge’s structure with soul, bringing nervous-system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that serve both their growth and their wellbeing. She believes that true freedom doesn’t come from chaos or hustle, but from structure built to support our humanity. Connect with Alison on Instagram @reaumealison or at alisonreaume.com 

✨And if we’re yet to connect, you can explore my world here (and even apply to be a guest on the poddy): linktr.ee/victoriaquance 🫶🏻
Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too. See you soon!

If you've ever felt like you're running out of time, trapped in overwhelm, or constantly chasing productivity, this episode is for you. If you would also like to enjoy the quiz assessments from this event email the team for your copy contact@vqlifestyle.com

Remember, you are hearing this activation at the exact moment you’re meant to, so step into it and start commanding time instead of chasing it.

Warning: This Podcast Comes with a Side of Unfiltered TruthIf you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLoungeExplore my world: www.vqlifestyle.comLet's connect: linktr.ee/victoriaquance Community: www.facebook.com/groups/vqlifestylehub

Also for my Retreat Leaders and aspiring Facilitators to remind you of some of the key benefits from these sacred offerings.

Warning: This Podcast Comes with a Side of Unfiltered TruthIf you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLoungeExplore my world: www.vqlifestyle.comLet's connect: linktr.ee/victoriaquance

If you've ever felt stuck in misaligned decisions, struggled with self-trust, or repeated the same patterns with wealth or success, this episode is for you. If you would also like to enjoy the quiz assessments from this event email the team for your copy contact@vqlifestyle.com

You are hearing this activation at the moment you’re meant to, step into your already-successful self NOW.Warning: This Podcast Comes with a Side of Unfiltered TruthIf you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLoungeExplore my world: www.vqlifestyle.comLet's connect: linktr.ee/victoriaquance Community: www.facebook.com/groups/vqlifestylehub

Don't just listen. Get exclusive access. Your invite to the Private Alchemy Lounge for daily manifesting is here: linktr.ee/victoriaquance

In this solo episode of The Alchemy Lounge Podcast, Victoria shares her six intuitive predictions for 2026 as energetic themes shaping the year ahead.

From the return of real human connection and expansive community, to the rise of self authority, visionary leadership, and the integration of science, spirituality, and technology, this episode explores how 2026 will move fast, boldly, and with purpose.

Victoria also speaks about the shift away from over reliance on external validation, tools, and knowledge collection, and toward embodiment, wisdom, and courageous implementation.

If you’ve felt like 2025 was a year of shedding, disruption, or uncomfortable endings, this episode will help you reframe what’s coming next, and how to position yourself to make quantum leaps rather than slow, exhausting progress.

✨ In this episode:

• Why community and expanders matter more than cheerleaders

• The rise of self-authority over validation-seeking

• AI, spirituality, and the Age of Aquarius

• Moving from knowledge to embodied wisdom

• The visionaries who will lead the next era

If we’re yet to connect, you can explore my world here, and even apply to be a guest on the poddy: linktr.ee/victoriaquance 🫶🏻
Don’t forget to grab your free Life Audit training to support your 2026 manifestations.

If you've ever second-guessed financial decisions, struggled with wealth flow, or felt resistance when leveling up, this episode is for you. If you would also like to enjoy the quiz assessments from this event email the team for your copy contact@vqlifestyle.com

You were meant to hear this today, this is your moment to expand your success blueprint.Warning: This Podcast Comes with a Side of Unfiltered TruthIf you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLoungeExplore my world: www.vqlifestyle.comLet's connect: linktr.ee/victoriaquance Community: www.facebook.com/groups/vqlifestylehub

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Welcome to The Alchemy Lounge Podcast: Conversations to Unfuck Your Life. We are unfiltered and unedited. This is a podcast with spice, shadow and receipts…

In this episode of The Alchemy Lounge, I sit down with the iconic, infamous, and gloriously unfiltered Cassie Howard, million-dollar mentor, artist, and one of the boldest voices in the online coaching industry.

I’ve been in several of Cassie’s programmes over the years, and I’ve witnessed her evolution first-hand. But what she shares in this conversation? It’s her rawest yet.

Cassie and I dive into:

🔥 The unmasking: what cracked her open and pushed her to stop hiding parts of herself online🔥 The “sales vs cash” epidemic: why misleading income claims make her want to scream into the void, and how transparency became one of her biggest brand pillars🔥 The truth about trolls, ‘mean girl’ labels, and being fully exposed online🔥 Her unexpected transition into music and why claiming the identity of “artist” is her next evolution🔥 The adult industry origin story nobody expects, and the surprising business and branding skills she gained from it🔥 Money chaos, blowing through millions, and how she rebuilt her relationship with wealth🔥 Why being fully yourself online is not just permitted… but required if you want to get rich

We also dive into boundaries, friendship heartbreaks, industry politics, identity reinvention, and why the internet actually doesn’t need “a polished version of you” it needs the real, unhinged, fully liberated version.

If you’ve ever felt like you’re “too much,” scared to show certain parts of yourself, or worried about what people will think if you finally stop holding back… this episode is the permission slip you didn’t know you needed.

Cassie Howard is a business mentor, creative artist, and unapologetic disruptor who supports women in making millions online simply by being themselves. She is known for her brutal honesty, zero-filter delivery, and her ability to activate women into their next level of wealth, power, and expression.

Instagram: @cassiehowardbiz

https://www.facebook.com/cassiehoward123 

And if we’re yet to connect fully, you can explore my world here (and even apply to be a guest on the poddy):linktr.ee/victoriaquance 🫶🏻

Remember to grab your free goodies and subscribe to The Alchemy Magazine for your monthly dose of unfiltered truths, including exclusive written features from guest experts.

In this powerful conversation, Victoria Quance welcomes author and awareness coach Terri Kozlowski to The Alchemy Lounge for a raw and inspiring dialogue about transforming trauma into truth. Terri shares her journey from childhood fear and abandonment to deep self-awareness and freedom, revealing how shifting from “Why me?” to “What now?” can change everything. Together, they explore ego, healing, and the art of becoming a being instead of a doing.Includes discussion of creative mindfulness, nervous-system safety, and how awareness becomes the ultimate act of alchemy.

The moment Terri shifted from “Why me?” to “What now?” — and how that question became the catalyst for her healing and freedom.

Real talk on transforming fear, ego, and old trauma into awareness, authenticity, and self-trust.

Practical tools for coming home to yourself — journaling, creative mindfulness, and learning to be a being, not just a doing.

⚠️ Content Warning & Support Resources (UK):

This episode includes brief mention of childhood trauma and sexual assault.If you have been affected by any of the topics discussed, support is available:

• National Domestic Abuse Helpline – 0808 2000 247 (24 hrs, free)

• NAPAC (National Association for People Abused in Childhood) – 0808 801 0331

• Rape Crisis England & Wales – 0808 500 2222 (24 hrs)

• Samaritans – 116 123 (24 hrs, free)

You are not alone. Healing is possible. Awareness is where freedom begins.

Terri Kozlowski is a Native American author, speaker, and awareness coach from the Athabascan; Tlingit Tribe, Raven Clan — a lineage that embodies transformation, illumination, and truth-telling. After surviving childhood trauma, abandonment, and years of fear-based living, Terri learned to transmute her pain into power through awareness, compassion, and radical authenticity.

Her mission? To help others unf*ck the stories fear wrote for them and return to the truth of who they are — whole, fearless, and free. As the author of Raven Transcending Fear and Soul Solutions for Awakening Awareness, Terri guides others to move beyond survival mode and live consciously, courageously, and unapologetically.

She blends ancient Native wisdom, mindfulness, and modern psychology to create practical soul alchemy — transformation that sticks because it’s embodied, not bypassed. Terri’s voice and teachings invite listeners to reclaim their power, rewrite their narratives, and rise with awareness as their guide.

📚 Books: Raven Transcending Fear | Soul Solutions for Awakening Awareness

🌐 Website: www.TerriKozlowski.com

📧 Email: terri@terrikozlowski.com

🔗 Connect: linktr.ee/TerriKozlowski

✨And if we’re yet to connect, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too. See you soon!

Spiritual alchemist Jade Stoner joins Victoria to take you beyond performance and into truth. They explore what soul growth actually is (and why it often starts with a “breakdown”), how to expand your capacity to hold more love, money, visibility, and joy, and why your higher self won’t rush you onto bigger stages before you’re ready. Expect real talk on ancestral patterns, the myth of the instant quantum leap, nervous-system “thermostats,” and practical tools like breath, journaling, and micro-actions that compound into genuine change. If you’re hitting your edge, this is your map to move through it, not around it.

• Capacity before visibility: The universe won’t give you what your nervous system can’t hold.

• Stay with it: Pain and pleasure are both portals to expansion — breathe through them.

• Quantum leaps are compounded: Identity first, embodiment second, results third.

Jade Stoner is a Spiritual Alchemist and Intuitive Guide, and the Founder of Soul Growth™ - the revolution redefining what it means to live, lead, and succeed with soul.

Known for her calm authority and soul-deep resonance, she leads Founders, Entrepreneurs and Public Figures beyond performance and deep into truth, guiding them to build lives and legacies that feel even better than they look.

You can connect with Jade and her work at www.iamjadestoner.com or find her on Instagram @imjadestoner.

✨And if we’re yet to connect, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too. See you soon! 

Welcome to The Alchemy Lounge Podcast: Conversations to Unfuck Your Life. We are unfiltered and unedited. This is a podcast with spice, shadow and receipts…

In this episode of The Alchemy Lounge, I sit down with Canadian writer and rogue health coach Kayla MacDonald to blow up the entire “weight loss journey” narrative.

Kayla shares her signature reframe: most high-achieving, “too much” women think they’re on a weight loss journey, but they’re actually on a warrior’s journey camouflaged as weight work.

We dive into:

• Why binge eating and food chaos are often your nervous system’s attempt to create safety and pleasure in a life full of shoulds

• How Kayla uses parts work, Jungian psychology, and spicy BookTok-style archetypes to turn food freedom into a turned-on fantasy quest

• The power of shifting from fixing your “problems” to creating a life, body, and relationship with food that turns you on

We also explore erotic blueprints, desire as a healing force, and why bringing play and turn-on into your health journey might be the exact medicine you’ve been missing.

If you’re done with shame-fuelled diets, tired of feeling “too much,” and ready for a food journey that feels fun, creative, and maybe a little bit filthy… this one’s for you.

Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system healing, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.

Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in.

https://www.embodiedwritingwarrior.com/

Here are the two podcasts also referenced in today's episode

https://embodiedwritingwarrior.buzzsprout.com/1797135/episodes/18096695-206-consistency-is-foreplay-food-freedom-through-your-erotic-blueprint

https://embodiedwritingwarrior.buzzsprout.com/1797135/episodes/17085464-173-7-signs-you-re-on-a-warrior-s-journey-not-a-weight-loss-health-or-fitness-journey

And if we’re yet to connect fully, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free goodies and subscribe to The Alchemy Magazine for your monthly dose of unfiltered truths, including additional guest experts who have written articles, especially for you. 

“Stacked with Intention: with Becca Stackhouse-Morson”

Victoria sits down with Certified Family Life Educator and Stacked Intent founder Becca Stackhouse-Morson to explore what it really takes to become the most authentic version of yourself, in real life. They dive into non-negotiables that evolve through seasons (singlehood, marriage, motherhood), how to protect rest with boundaries, why daily movement is emotional hygiene, and how to build, and sometimes prune, your inner circle. Expect practical tools (affirmations that actually land, micro-routines, planning dates) and grounded encouragement for anyone navigating transition.

Becca created Stacked Intent with a clear mission: to help individuals become the best, most authentic version of themselves. This Life Education business, founded by the vibrant and passionate Becca Stackhouse-Morson, provides the tools, strategies, and inspiration individuals need to make powerful decisions about self-care and personal growth. The idea is simple but profound: when you have a healthy relationship with yourself, every aspect of your life improves.

Becca is not only the CEO and Founder of Stacked Intent, LLC, she’s also a Certified Family Life Educator (CFLE), Jiu Jitsu & Self-Defense Instructor, and RYT-200 Yoga Instructor. With a Master of Science in Family Studies and a Bachelors in Interdisciplinary Studies with a Social Science Focus from the University of North Alabama, she combines academic expertise with practical experience.

After more than two decades of becoming unapologetically herself, Becca knows how essential it is to stay connected with who you are, especially through life’s changes. Whether you’re managing a chronic disease, navigating evolving relationships, handling finances, or maintaining proper nutrition, Becca understands that staying true to oneself is the foundation of a healthier, happier life. 

Known for her authenticity and ability to connect deeply with her audience, Becca has a proven track record of inspiring others to embrace change, overcome challenges, and confidently step into their true selves. She utilizes a blend of tools, tactics, and strategies honed from years of teaching and public speaking to provide actionable insights that participants can implement in their daily lives.

Stacked Intent offers a range of resources, courses, and worksheets designed to help individuals stay true to themselves and confidently navigate life’s challenges. With tools like the Money Personality Quiz, 30-Day Self-Affirmation Challenge, and Money Date Checklist, Stacked Intent empowers personal growth and authenticity. Courses such as Building a Strong Relationship with Yourself and Cracking Life’s Code guide individuals on their journey to becoming their truest selves, step by step. Stacked Intent offers workshops for groups and corporations, along with retreats and summits designed to equip you with the tools needed to uncover your authentic self through a deeper exploration of your abilities.

Becca’s approach is both empowering and practical, making her a sought-after speaker for keynotes, training days, retreats, and workshops. Her sessions are designed to leave a lasting impact, encouraging individuals to uncover or rediscover their most authentic selves and live with intention.

Stacked Intent Resources:

https://qrco.de/bdW2j0

And if we’re yet to connect, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too. See you soon!

In this episode of The Alchemy Lounge, Victoria is joined by Jen Sankey (Stardust Wanderer Tarot)  for a grounded, playful conversation about what “witchcraft” actually is (and isn’t), and how to use tarot, lunar cycles and psychology to make manifestation practical, personal, and real.

Together they explore:

• Why being “witchy” is less about labels and more about choosing your own path

• The importance of learning the foundations (so your practice becomes more colourful and evolved)

• How the moon offers structure without restriction, especially when life feels chaotic

• Why manifesting needs action steps, not just affirmations and aesthetic ritual posts

• How to stop outsourcing your power to astrology (no, Mercury retrograde doesn’t get to run your life)

• Using seasons, archetypes, deities and zodiac energy as tools you can borrow to ignite what’s already within you

Jen also shares the heart behind her book (published by Llewellyn), a user-friendly “choose your own adventure” guide to moon manifestation.

Jen Sankey is an author, deck creator, tarot reader, professional witch, and speaker. She blends tarot, lunar magic, and spiritual guidance to create transformative tools. Her works include the award-winning Stardust Wanderer Tarot (Self-Published), Enchanted Forest Felines Tarot (Llewellyn), Manifesting with the Moon: A Lunar Guide to Magic (Llewellyn), Feb 2026 Goblin Whispers Tarot (2028, Llewellyn). Jen shares her knowledge through workshops, events, and online platforms, inspiring others to embrace their intuition and magical potential. You can find her at www.stardustwanderertarot.com & on IG @stardustwanderertarot

Whether you're curious about energy healing, crystals, goddess work, or finding your own spiritual path, this conversation will inspire you to explore the deeper dimensions of healing and consciousness.

Louise Richmond is the founder and CEO of Buddha Dreams, a sacred space dedicated to healing and ethically sourced crystals. As a multifaceted energy healer, Louise practices Reiki and crystal healing alongside specialized modalities including womb healing, Akashic Records reading, light language, and Pellowah/Umana healing.

A devoted priestess working directly with divine feminine and goddess energies, Louise believes she serves as a voice for goddesses and deities, activating and initiating their ancient powers into modern consciousness. Through her work, she re-codes goddess energy to help others reconnect with these sacred forces.

As a Reiki Master and Violet Flame practitioner, Louise is driven by a profound purpose: to create a soul legacy that transcends her lifetime. Her vision is that her healing work will continue to ripple outward long after she's gone, contributing to positive transformation in the world.

You can connect to her and discover more here: https://linktr.ee/buddhadreams

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will. Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLounge

Explore my world: ⁠https://www.vqlifestyle.com

Let's connect: ⁠https://linktr.ee/victoriaquance

You’ll learn:

• The difference between ego and embodied confidence

• How to spot & patch energy leaks (internal and external)

• Nervous system basics for integration (why fight/flight can’t receive)

• A practical purpose exercise to find your life’s through-line

Spencer Jones is a powerhouse of energy, joy, and unstoppable momentum. As the visionary behind Jonesin’ for and other Energizer businesses he’s on a mission to help heart-centered go-getters reclaim their energy, break through burnout, and Live Their Life to the Max! Through his dynamic events, transformational programs, and thriving community of Energizers, Spencer teaches people how to master their Energy Sovereignty—so they can shine bright, chase their passions, and create a ripple effect of impact and abundance.

Find Spencer on socials at @jonesinfor and say hello. https://wearejonesinfor.com/ 

Content note: This episode contains a brief, non-graphic discussion of suicidal ideation in the context of recovery and support. If you’re struggling, please reach out to local support. In the UK, Samaritans are available 24/7 at 116 123. If you’re elsewhere, contact your local emergency number or crisis line.

✨ If we’re yet to connect, you can explore my world here—and even apply to be a guest on the poddy: linktr.ee/victoriaquance 🫶🏻
Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too.

Follow this show on Spotify and get notified of all new episodes!! 

Welcome to The Alchemy Lounge Podcast: Conversations to Unfuck Your Life. We are unfiltered and unedited. This is a podcast with spice, shadow and receipts…

In this episode of The Alchemy Lounge, I sit down with bestselling author, psychedelic-somatic-shamanic therapist, and multidimensional witchy woman Annalise Oatman to talk about healing the witch wound and walking the underworld path back to your own wholeness.

We explore how shame, silencing, and fear of our power show up in modern life (especially for creative women), why your “too much / not enough” story is often a witch wound in disguise, and how the body holds the keys to everything you’re trying to manifest.

Annalise shares her own descent: a mid-30s relationship breakdown, a dark night of the soul, plant medicine work in the Amazon, shamanic training, and how erotic movement and poetry became her rope back to herself. We also talk about destiny retrieval, creativity as public ritual, and her evolving relationship with alcohol and sobriety as a spiritual initiation.

If you’ve ever felt scared to be seen in your magic, your voice, your body, or your desires – this one is for you.

Annalise is a #1 bestselling author and poet, keynote speaker, psychedelic-somatic-shamanic therapist and mentor, and multi-disciplinary artist. Her first book, Heal Your Witch Wound, has spoken to the center of women's souls across the world, and she is devoted to weaving expressive arts, somatics and ritual into her work with creative women, helping them heal past shame and step into their full expression. Learn more on Annalise's therapist website, deeperwelltherapy.com or her artist/writer site at annaliseoatman.com. You can also find her on Instagram @anna_lee_lawless

And if we’re yet to connect fully, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free goodies and subscribe to The Alchemy Magazine for your monthly dose of unfiltered truths, including additional guest experts who have written articles, especially for you. 

We’ll weave in pearls of wisdom from Carl Jung and Albert Einstein, explore the difference between intuition and higher consciousness, and finish with a short, gentle guided practice to help you feel your intuitive “yes” and “no” in your body right now.

Plus details about this week’s Spirit Animal Training inside my Facebook community:
→ How to identify your current guide
→ Why they change as you grow
→ How to work with their energy for alignment & abundance

And if you’re ready for deeper connection, I’m now offering 30 minute Spirit Animal Readings and there’s still one final space for my upcoming Intuition Retreat 21 - 24 October, for 3 days of embodiment, divination, and elemental magick.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk.

#TheAlchemyLounge

Explore my world: linktr.ee/victoriaquance

Welcome to The Alchemy Lounge Podcast: Conversations to Unfuck Your Life. We are unfiltered and unedited.

In this soulful and sunny conversation, Victoria is joined by Joy Alchemist Debbie Lucas to explore joy not as a fleeting emotion, but as an energetic frequency you can live from every day. They unpack the difference between joy and happiness, why nervous system safety and shadow work are the missing pieces in most manifestation teachings, and how to move from “meh” or overwhelm into a grounded, sustainable joy baseline. Debbie also shares her five Joy Codes, the story behind her new app The Joy Frequency, and how to stop micromanaging the universe and start manifesting from genuine alignment.

Expect real talk, practical tools, and permission to let yourself be happy now, not “when everything is perfect.”

Debbie is the Joy Alchemist for women who want to anchor in joy, manifest with ease and live a life of flow and peace. She has faced moments of doubt, overwhelm, and misalignment. It wasn’t until she embarked on her own transformational journey - peeling back layers of limiting beliefs, healing past wounds and discovering her true soul’s purpose - that she realised her mission: to guide others on their path to joy and alignment.

Debbie blends grounded modalities with intuitive alchemy, helping women release the habits of self-doubt, guilt and control that block their joy. She creates lasting transformation by rewiring the nervous system for safety, trust and aligned manifestation. She is also an international best selling author in the anthology Rebel Ma: Healing in the Time of the Feminine.   

Website: debbielucas.me/links

Insta: https://www.instagram.com/spiritual_debbie/

Facebook: https://www.facebook.com/spiritualdebbielucas

LinkedIn: https://www.linkedin.com/in/spiritualdebbie/

TikTok: https://www.tiktok.com/@debbielucas.me

And if we’re yet to connect fully, you can explore my world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free goodies and subscribe to The Alchemy Magazine for your monthly dose of unfiltered truths, including additional guest experts who have written articles, especially for you. 

Welcome to The Alchemy Lounge Podcast: Conversations to Unfuck Your Life. We are unfiltered and unedited. This is a podcast with spice, shadow and receipts…

In this spicy, no-bullshit episode, identity mentor and two-time stage 4 cancer survivor Shira Evet joins Victoria in The Alchemy Lounge along with a live audience to talk about what really happens when life tries to take you out—and you refuse to hand over the steering wheel.

Shira shares how being diagnosed with cancer twice didn’t soften her into “good vibes only”… it sharpened her self-trust, her standards, and her refusal to abandon herself for anyone – doctors, family, partners, or the Universe.

They dive into:

• Why most women struggle to be held and seen (and how to find the people who actually can).

• How overgiving, “being the strong one,” and food-as-comfort are all ways we outsource our power.

• The exact moment Shira told the Universe to “f*** off” and decided she was going to live on her own terms.

This is shadow work, self-responsibility, and identity reclamation in its rawest, most hilarious, and most brutally honest form. Especially because Shira couldn’t actually hear any audio….but still somehow managed to pull this together!! 

Shira Evet is the woman high-achieving women call when they’re done abandoning themselves.

With more than twenty years in training and nutrition and a gift for reading people to the core, Shira helps women reclaim the parts of themselves they’ve handed out for free. She’s known for her no-bullshit honesty, quiet power, and the way she can tell you to fuck off with so much love it feels like a blessing.

Shira’s work goes beyond mindset and straight into identity. She teaches women how to trust themselves again. How to hear their own truth beneath the noise. How to stop outsourcing their power to food, people, or the Universe itself.

She’s lived it. Twice surviving stage 4 cancer. Rebuilding her life and her self-concept from a place most people never have to stand.Shira doesn’t preach. She embodies.Her clients don’t come to be coddled.They come to remember who they are.And she has a way of handing that truth back to them so clearly they can’t pretend they didn’t hear it.

Follow this powerhouse on instagram @shira_evet

And to connect with Victoria you can explore the VQ world here (and even apply to be a guest on the poddy): ⁠linktr.ee/victoriaquance⁠ 🫶🏻 Remember to grab your free goodies and subscribe to The Alchemy Magazine for your monthly dose of unfiltered truths, including additional guest experts who have written articles, especially for you.

Content note: This episode includes brief, non-graphic references to drug use and recovery in the context of healing and personal growth. Listener discretion is advised. If you’re struggling, please reach out for free, confidential advice about drugs, call FRANK on 0300 123 6600. If you’re outside the UK, please contact your local crisis or substance-use helpline.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk. #TheAlchemyLounge

Explore my world: www.vqlifestyle.com

Let's connect: linktr.ee/victoriaquance Community: www.facebook.com/groups/vqlifestylehub

Connect with CindyIG: https://www.instagram.com/vanarnamcindy/ Website: https://www.fullblastcoaching.com/CEO Codes: https://t.me/+9GCxUrxrnwgzY2NhFree Workbook: https://www.fullblastcoaching.com/the-rhythm-recode

In this episode of The Alchemy Lounge Podcast, I’m joined by the wonderful Karolina Ross, a wellbeing coach and burnout recovery strategist, for a deeply human conversation about burnout, self-care, choice, and letting go of the endless “shoulds.”

Karolina works with tired, overwhelmed mums who are stuck in guilt and obligation, always putting everyone else first and themselves last. Together, we explore how burnout often creeps in quietly, the early warning signs your body and nervous system send, and why the cookie-cutter version of self-care simply doesn’t work for real life.

We talk about slowing down without pressure, honouring seasonal energy, breaking cycles of autopilot parenting and work, and reconnecting with intuition through simple, doable practices, not perfection.

This episode is a gentle reminder that you always have a choice, even when it doesn’t feel like it, and that calm, confidence, and joy don’t come from doing more, but from listening more closely to yourself.

✨ In this episode, we explore:

• What burnout actually looks like before it hits crisis point

• Why “should” is one of the most damaging words in our vocabulary

• How seasonal living can prevent burnout

• Nervous system regulation for real life (not Instagram life)

• Self-care without guilt, pressure, or unrealistic routines

About Karolina Ross
Karolina works with tired, overwhelmed mums who are stuck in shoulds and guilt — always putting everyone else first and leaving themselves last. She helps them slow down, care for themselves without pressure, and find more peace through self-compassion, boundaries, and simple routines that actually fit real life. No cookie-cutter approach or endless cups of coffee here — just gentle, doable steps back to calm, confidence, and joy.

🔗 Connect with Karolina:
Website: www.karolinaross.com
Email: hello@karolinaross.com
Freebie: PAUSE – Small breaks, Big wins
👉 https://subscribepage.io/q9lwuv

We explore the difference between healing and over-healing, victim energy vs. vision, parenting as a mirror for our own growth, and why nervous-system regulation is the foundation for every kind of transformation. Expect grounded wisdom, laughter, and a reminder that your body always knows the way home.

Listen if you’re ready to:✨ Break free from survival mode✨ Regulate your energy and your emotions✨ Lead and parent from presence, not pressure

Lara Bokovay is an intuitive coach and truth-teller who helps women unfuck themselves from generational patterns, survival habits, and parenting from trauma. Through her work, she guides women back to truth, freedom, and real joy — helping them rebuild their lives from a place of self-trust and wholeness. Known for her raw, grounded, and no-bullshit approach, Lara brings deep emotional wisdom and practical tools for nervous system healing, accountability, and authentic living. Follow her on social platforms @larabokovay.

Warning: This Podcast Comes with a Side of Unfiltered Truth

If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk.

#TheAlchemyLounge

Explore my world: linktr.ee/victoriaquance

In this episode of The Alchemy Lounge Podcast, I’m joined by intuitive energy healer and embodiment coach Marta Justyna for a soulful, grounding conversation about authenticity, nervous system regulation, and what real success actually feels like.

We explore why so many driven, capable people lose touch with themselves in the pursuit of “more,” how hustle culture disconnects us from our truth, and why being a go-getter doesn’t have to mean force, burnout, or constant striving.

Marta shares how to distinguish fear from genuine misalignment, why your body is your most honest compass, and how the journey of building a business becomes a powerful healing initiation — one that mirrors back the parts of yourself you’ve been avoiding, but also the parts that are ready to be loved.

This episode is an invitation to soften, listen, and reconnect with the version of you underneath the masks.

✨ In this episode we explore:

• What authenticity really means (and what it doesn’t)

• The seven masks we wear — and how to gently remove them

• Nervous system regulation as the key to clarity and self-trust

• Why light can feel scary, but is still safe

• Business as a healing journey, not just a strategy

  
  

  Marta Justyna helps high-performers transform their psychological, emotional and behavioural patterns to overcome burnout, perfectionism and an unfulfilling personal life. She helps her clients achieve profound shifts in as little as 15 minutes thanks to her unique blend of clinical psychology, neuroscience, quantum mechanics and energy work. She supports groups through speaking and workshops, and also offers individual healing sessions, although space is limited. If you love her energy and want to get more guidance, you can find her at www.martajustyna.com or via her podcast The Feel the Love Podcast on Spotify or if you're ready to get started, just email her at counselling@martajustyna.com