<![CDATA[Fit Between]]>Two brothers. One obsession: figuring out how to actually stay healthy while living a real, busy, unglamorous life.

Lahiru's an engineer with a corporate job, a mortgage, and a child. Laz is an anaesthetist with a chaotic work schedule. Between them: decades geeking out on nutrition, movement, sleep, and psychology, and just as many years of failed diets, blown-out backs, and 5am alarms that didn't stick.

No gurus. No hacks. No "just wake up at 5am and drink celery juice."

Just two brothers testing what works, admitting what doesn't, and building a philosophy around three simple ideas:

Move Mindfully. Rest Intentionally. Eat Real Food.

If you're tired of health advice that assumes you have three hours a day and a personal chef, this is for you.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 05:47:33 GMTWed, 02 Sep 2026 20:29:01 GMT60Laz Ranasinghe<p>Two brothers. One obsession: figuring out how to actually stay healthy while living a real, busy, unglamorous life.</p><p></p><p>Lahiru's an engineer with a corporate job, a mortgage, and a child. Laz is an anaesthetist with a chaotic work schedule. Between them: decades geeking out on nutrition, movement, sleep, and psychology, and just as many years of failed diets, blown-out backs, and 5am alarms that didn't stick.</p><p></p><p>No gurus. No hacks. No "just wake up at 5am and drink celery juice." </p><p></p><p>Just two brothers testing what works, admitting what doesn't, and building a philosophy around three simple ideas:</p><p>Move Mindfully. Rest Intentionally. Eat Real Food.</p><p></p><p>If you're tired of health advice that assumes you have three hours a day and a personal chef, this is for you.</p>episodicLaz Ranasinghelpranasinghe96@gmail.comno<![CDATA[Ep 2: More Than Muscle (It's Not About Vanity)]]>Growing up in Sri Lanka, Arnold Schwarzenegger was the blueprint -muscle meant vanity.

Two decades of lifting weights and one medical degree later, we know better: muscle is a modifiable organ, and what it does for your body, your brain, and your future is what really matters.

We talk sarcopenia, the crooked nail applied to muscular imbalance, why South Asians in particular are at risk, and how we each actually fit strength training into wildly different, chaotic lives.

Move. Rest. Eat.

]]>1377309f-4c1d-4ec6-8052-eea97e4c307aThu, 03 Sep 2026 11:13:10 GMT<p>Growing up in Sri Lanka, Arnold Schwarzenegger was the blueprint -muscle meant vanity. </p><p></p><p>Two decades of lifting weights and one medical degree later, we know better: muscle is a modifiable organ, and what it does for your body, your brain, and your future is what really matters. </p><p></p><p>We talk sarcopenia, the crooked nail applied to muscular imbalance, why South Asians in particular are at risk, and how we each actually fit strength training into wildly different, chaotic lives.</p><p></p><p>Move. Rest. Eat.</p>no00:43:18Ep 2: More Than Muscle (It's Not About Vanity)full<![CDATA[Ep 1: It's Not About the Six-Pack (Why We Started This)]]>Two brothers, one shed, and the honest story of why we started Fit Between. We talk shift work vs. structure, the crooked nail theory of movement, and set our first challenge - squats before brushing your teeth.

]]>fe7085a7-a1ff-43a2-90e5-8ca9450278c5Thu, 03 Sep 2026 10:45:17 GMT<p>Two brothers, one shed, and the honest story of why we started Fit Between. We talk shift work vs. structure, the crooked nail theory of movement, and set our first challenge - squats before brushing your teeth.</p>no00:23:49Ep 1: It's Not About the Six-Pack (Why We Started This)full