<![CDATA[Peak2Soon]]>Brent Ford discovered his love for running when he tipped the scales at 140.8 kilograms, often shuffling around his suburb of Canberra, working through the distances of five kilometres, to ten, before running a half marathon in 2019.

But, it was after testing his body during his first ultra at Stromlo that he truly fell in love with the sport, and it was through sharing his own journey to 100 kilometres that he realised there were many incredible stories to be told.

This is a podcast for those who are yet to find their limit, and are keen to hear how others are going in finding theirs.  As a journalist with a curious nature, Peak2Soon tells the story of everyday people doing incredible things in the sport of trail and ultra running.

You can support the podcast in other ways through the Patreon:

patreon.com/ThePeak2SoonPodcast

]]>https://peak2soon.substack.com/Riverside.fm (https://riverside.com)Tue, 27 Oct 2026 19:52:28 GMTMon, 01 Dec 2025 06:11:51 GMT60Brent Ford<p>Brent Ford discovered his love for running when he tipped the scales at 140.8 kilograms, often shuffling around his suburb of Canberra, working through the distances of five kilometres, to ten, before running a half marathon in 2019.<br /><br />But, it was after testing his body during his first ultra at Stromlo that he truly fell in love with the sport, and it was through sharing his own journey to 100 kilometres that he realised there were many incredible stories to be told.<br /><br />This is a podcast for those who are yet to find their limit, and are keen to hear how others are going in finding theirs.  As a journalist with a curious nature, Peak2Soon tells the story of everyday people doing incredible things in the sport of trail and ultra running.<br /><br />You can support the podcast in other ways through the Patreon:<br /><br />patreon.com/ThePeak2SoonPodcast</p>episodicBrent Fordbrentford26@gmail.comno<![CDATA[Shard Malchow - Road to Coast to Kosci 2026]]>Shard Malchow is a runner that brings a very unique resume into this year's Coast to Kosci. Having been rejected multiple times, he has since built a resume that includes running at Marathon De Sables, UTMB and Cocodona 250. Pair that with some really solid finishes at UTA, UTK Miler and the 50 mile at Lonely Mountain, and you have someone that could surprise many at this year's race.

His mindset and drive is evident throughout this podcast, brought through from more than 17 years of military service. His insights have certainly left an impression on me, particularly his ideas of being able to have an anchor during your longer event.

I loved this chat and I know you all will as well. You can follow Shard at smendurance.coaching on instagram.

]]>05bc39b4-4ba5-4023-8482-1943522e7c97Fri, 23 Oct 2026 12:44:52 GMT<p>Shard Malchow is a runner that brings a very unique resume into this year's Coast to Kosci. Having been rejected multiple times, he has since built a resume that includes running at Marathon De Sables, UTMB and Cocodona 250. Pair that with some really solid finishes at UTA, UTK Miler and the 50 mile at Lonely Mountain, and you have someone that could surprise many at this year's race.</p><p>His mindset and drive is evident throughout this podcast, brought through from more than 17 years of military service. His insights have certainly left an impression on me, particularly his ideas of being able to have an anchor during your longer event.</p><p>I loved this chat and I know you all will as well. You can follow Shard at <a href="https://www.instagram.com/smendurance.coaching/" rel="noopener noreferrer nofollow">smendurance.coaching</a> on instagram.</p>no01:19:02Shard Malchow - Road to Coast to Kosci 2026full<![CDATA[Adrian Whatmore - Road to Coast to Kosci 2026]]>Adrian Whatmore's journey into ultra running is anything but conventional. In this podcast you'll learn about how Six Foot Marathon helped spark his passion for ultra running. Since then, Adrian has made a significant mark in Australia's ultra running community, completing the North Face/UTA100 an impressive ten times, as well as last year finishing his fourth Coast to Kosci.

We talk about a changing landscape in the sport of ultra running, the shift in Coast to Kosci and its growing interest, however his journey to get his first pin is one that will inspire many, particularly those that may have been left disappointed with not getting in this year.

Adrian's story is a profound reminder of the resilience and spirit that defines ultra running. His journey of transformation to becoming a celebrated ultra runner inspires many, proving that passion and determination can lead to remarkable achievements.

Don't forget to leave a review and share where you can. Many thanks!

]]>3d55fe8b-c561-41c0-a8c5-8cb38be20144Tue, 08 Sep 2026 13:28:35 GMT<p>Adrian Whatmore's journey into ultra running is anything but conventional. In this podcast you'll learn about how Six Foot Marathon helped spark his passion for ultra running. Since then, Adrian has made a significant mark in Australia's ultra running community, completing the North Face/UTA100 an impressive ten times, as well as last year finishing his fourth Coast to Kosci.</p><p></p><p>We talk about a changing landscape in the sport of ultra running, the shift in Coast to Kosci and its growing interest, however his journey to get his first pin is one that will inspire many, particularly those that may have been left disappointed with not getting in this year.</p><p></p><p>Adrian's story is a profound reminder of the resilience and spirit that defines ultra running. His journey of transformation to becoming a celebrated ultra runner inspires many, proving that passion and determination can lead to remarkable achievements.</p><p></p><p>Don't forget to leave a review and share where you can. Many thanks!</p>no01:30:2257Adrian Whatmore - Road to Coast to Kosci 2026full<![CDATA[Dan Donegan - Road to Coast to Kosci 2026]]>Dan Donegan is coming back for her second Coast to Kosci after finishing last year under inclement weather conditions.

This year Dan has already had impressive runs at Buffalo Stampede in the 10 and 100k events and most recently at SUM100 in Sydney.

Prior to that she has completed Tarawera Miler, West Macs Ellery Monster as well as the Sri Chinmoy 100 in Canberra.

She's as tough as nails and someone I'm proud to have as an adventure buddy.

You can follow her journey at dan.runs.long on insta.

]]>7c66d139-d88b-4b44-8a17-41157ca1eb0fSat, 22 Aug 2026 08:58:39 GMT<p>Dan Donegan is coming back for her second Coast to Kosci after finishing last year under inclement weather conditions.</p><p></p><p>This year Dan has already had impressive runs at Buffalo Stampede in the 10 and 100k events and most recently at SUM100 in Sydney.</p><p></p><p>Prior to that she has completed Tarawera Miler, West Macs Ellery Monster as well as the Sri Chinmoy 100 in Canberra.</p><p></p><p>She's as tough as nails and someone I'm proud to have as an adventure buddy.</p><p></p><p>You can follow her journey at dan.runs.long on insta.</p>no01:13:3956Dan Donegan - Road to Coast to Kosci 2026full<![CDATA[Ryan Downs' Long Run]]>Ryan Downs is only new to the sport of ultra running, but in a short space of time he's set big goals and hit them.

Running his first ultra at BRUTUS last year, Ryan got a taste for what its like to go long. Last year he also completed an incredible run streak, which he took on 10 years since he lost his mother Tereze following a five year battle with cancer.

This year Ryan become one of a small handful to secure 30 laps at the GUMBY at Blue Range Hut in the ACT. An achievement so incredible for someone so new to the sport.

His next big challenge is Ryan's Long Run 220km+ staged event over three days October 9-11th from Wagga Base Hospital, where Ryan's mum was born to Gungahlin Cemetery, where she is buried. A physical line drawn between beginning and farewell.

Everyone who donates goes into the draw to win incredible prizes, and your support will go directly to Rise Above. A charity that financially supports families with loved ones battling cancer.

As always thank you for your support.

]]>eeed440d-f7f4-4c79-8549-97b255bdda91Fri, 10 Jul 2026 08:36:01 GMT<p>Ryan Downs is only new to the sport of ultra running, but in a short space of time he's set big goals and hit them.</p><p></p><p>Running his first ultra at BRUTUS last year, Ryan got a taste for what its like to go long. Last year he also completed an incredible run streak, which he took on 10 years since he lost his mother Tereze following a five year battle with cancer.</p><p></p><p>This year Ryan become one of a small handful to secure 30 laps at the GUMBY at Blue Range Hut in the ACT. An achievement so incredible for someone so new to the sport.</p><p></p><p>His next big challenge is <a rel="noopener noreferrer nofollow" href="https://www.riseabovecbr.org.au/my-fundraising/109/ryan-downs?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnCBbkDSRO81ZESnkBVzjRbquLW07nQfcVrGdYeqMwk8J7DqsENz13cKM0T1I_aem_uDj_SPOL056YxXA5OXoG9A" target="_blank">Ryan's Long Run </a>220km+ staged event over three days October 9-11th from Wagga Base Hospital, where Ryan's mum was born to Gungahlin Cemetery, where she is buried. A physical line drawn between beginning and farewell.</p><p></p><p>Everyone who donates goes into the draw to win incredible prizes, and your support will go directly to Rise Above. A charity that financially supports families with loved ones battling cancer.</p><p></p><p>As always thank you for your support.</p>no01:05:0255Ryan Downs' Long Runfull<![CDATA[Running, Reels and Reality TV: Edwin Smith]]>Edwin Smith's journey into running didn't start with a marathon or a grand race, it began in the midst of the COVID-19 pandemic. With lockdowns in place and little to do, he decided to run laps around his home in Sydney. What started as a casual pastime quickly turned into a passion that has transformed his life. In this podcast I talk with Edwin about his growth in running, which has seen him go from running newbie to completing a 100K run with friends.

But, Edwin is also a specialist in social media working on shows like Survivor and I'm a Celebrity have helped him have a great understanding of how social media works. With his @running_with_edwin page continuing to go from strength to strength on instagram.

He is also entering his first backyard ultra, so it was good to talk about how he is preparing for that.

]]>ab9c5946-0723-4af8-84a1-48b202793c8fSat, 20 Jun 2026 07:17:56 GMT<p>Edwin Smith's journey into running didn't start with a marathon or a grand race, it began in the midst of the COVID-19 pandemic. With lockdowns in place and little to do, he decided to run laps around his home in Sydney. What started as a casual pastime quickly turned into a passion that has transformed his life. In this podcast I talk with Edwin about his growth in running, which has seen him go from running newbie to completing a 100K run with friends.</p><p></p><p>But, Edwin is also a specialist in social media working on shows like Survivor and I'm a Celebrity have helped him have a great understanding of how social media works. With his <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/running_with_edwin/tagged/" target="_blank">@running_with_edwin</a> page continuing to go from strength to strength on instagram.</p><p></p><p>He is also entering his first backyard ultra, so it was good to talk about how he is preparing for that.</p>no01:12:0754Running, Reels and Reality TV: Edwin Smithfull<![CDATA[Tom Curry on Resilience, Community, and Ultra Running]]>Ultra running is not just about the physical challenge; it’s a profound journey that tests the limits of mental resilience and community spirit. In this episode I dive into the experiences of Tom Curry, a passionate ultra runner, who recently completed the UTA Miler. His journey is not just about crossing the finish line, but about the lessons learned along the way.

In this you'll learn that a DNF isn't the end of the world, and see that Tommy’s reflections offer valuable insights for both seasoned and aspiring ultra runners.

You can follow Tom on instagram at T0m_Runs.

Don't forget if you liked this episode to share and rate so others can also find it.

]]>5c693585-c91b-4622-9b7b-6417481cd7a4Wed, 17 Jun 2026 13:02:10 GMT<p>Ultra running is not just about the physical challenge; it’s a profound journey that tests the limits of mental resilience and community spirit. In this episode I dive into the experiences of Tom Curry, a passionate ultra runner, who recently completed the UTA Miler. His journey is not just about crossing the finish line, but about the lessons learned along the way.</p><p></p><p>In this you'll learn that a DNF isn't the end of the world, and see that Tommy’s reflections offer valuable insights for both seasoned and aspiring ultra runners.</p><p></p><p>You can follow Tom on instagram at T0m_Runs.</p><p></p><p>Don't forget if you liked this episode to share and rate so others can also find it.</p>no01:00:3353Tom Curry on Resilience, Community, and Ultra Runningfull<![CDATA[To The Limit: Amber and Blaine Bourke]]>Amber and Blaine Bourke are incredible siblings and next month they are releasing a book 'To the Limit'.

The book is a conversation between the pair about pushing limits and letting go. I was lucky enough to get an advanced copy of the book, and after reading it have both Amber and Blaine on the podcast.

Amber is a world class free diver, and a former elite sychronised swimmer, she has been at the top of her chosen sports for the past two decades.

For Blaine he has been a national 24-hour champion, captured the hearts of the ultra running community recently at Hardcore Harry's King of the Hill, and just last week won the Noosa 100.

This is a conversation I deeply enjoyed with two amazing athletes, I hope you enjoy it, and don't forget to look out for the book!

]]>e62d9a07-b00c-48a2-a409-72b82ab3e5deThu, 26 Mar 2026 11:35:06 GMT<p>Amber and Blaine Bourke are incredible siblings and next month they are releasing a book 'To the Limit'.</p><p></p><p>The book is a conversation between the pair about pushing limits and letting go. I was lucky enough to get an advanced copy of the book, and after reading it have both Amber and Blaine on the podcast.</p><p></p><p>Amber is a world class free diver, and a former elite sychronised swimmer, she has been at the top of her chosen sports for the past two decades.</p><p></p><p>For Blaine he has been a national 24-hour champion, captured the hearts of the ultra running community recently at Hardcore Harry's King of the Hill, and just last week won the Noosa 100.</p><p></p><p>This is a conversation I deeply enjoyed with two amazing athletes, I hope you enjoy it, and don't forget to look out for the book!</p>no01:11:5152To The Limit: Amber and Blaine Bourkefull<![CDATA[Claudine Chi's Mindset Masterclass]]>Claudine Chi is a winning mindset coach and 16-time national and international karate champion. In this open conversation Claudine shares her insights on the importance of mindset in achieving personal and athletic goals. She discusses the intrinsic nature of mindset coaching, the common challenges we as humans face, and the significance of self-belief. Claudine emphasises the need for mental training alongside physical preparation, the impact of self-talk, and the invisible barriers that hinder self-belief. Through personal anecdotes and examples from her coaching experiences, this is a conversation I believe will inspire listeners to unlock their potential and embrace the journey of personal growth.

If you want to work with Claudine you can at: www.claudinechi.com/journal.

]]>ccab6383-4bc3-4fa0-84f9-1c941bb6f0c2Tue, 27 Jan 2026 06:45:11 GMT<p>Claudine Chi is a winning mindset coach and 16-time national and international karate champion. In this open conversation Claudine shares her insights on the importance of mindset in achieving personal and athletic goals. She discusses the intrinsic nature of mindset coaching, the common challenges we as humans face, and the significance of self-belief. Claudine emphasises the need for mental training alongside physical preparation, the impact of self-talk, and the invisible barriers that hinder self-belief. Through personal anecdotes and examples from her coaching experiences, this is a conversation I believe will inspire listeners to unlock their potential and embrace the journey of personal growth.</p><p></p><p>If you want to work with Claudine you can at: www.claudinechi.com/journal.</p>no01:27:5951Claudine Chi's Mindset Masterclassfull<![CDATA[Jonathan Ash: 100 Loops and Big's Backyard Ultra]]>Jonathan Ash shares his journey from a novice runner to a two time winner of backyard ultras, which has also seen him become the second Australian to run 100 loops in a backyard ultra. He discusses the mental and physical challenges of that format, the importance of learning from past experiences, and the dynamics of crew support in races. Jashy highlights the significance of enjoying the process of running and the unique aspects of backyard ultras, including the mental game and recovery. He reflects on his experiences in various races, including his first 100K in the Blue Mountains and Big's Backyard Ultra World Championships, highlighting the camaraderie and community within the ultra running scene.

I hope you enjoyed this one as much as I did!

]]>588ffe2f-93c6-457a-b954-570fbb539278Mon, 29 Dec 2025 08:02:35 GMT<p>Jonathan Ash shares his journey from a novice runner to a two time winner of backyard ultras, which has also seen him become the second Australian to run 100 loops in a backyard ultra. He discusses the mental and physical challenges of that format, the importance of learning from past experiences, and the dynamics of crew support in races. Jashy highlights the significance of enjoying the process of running and the unique aspects of backyard ultras, including the mental game and recovery. He reflects on his experiences in various races, including his first 100K in the Blue Mountains and Big's Backyard Ultra World Championships, highlighting the camaraderie and community within the ultra running scene.</p><p></p><p>I hope you enjoyed this one as much as I did!</p>no01:50:02419Jonathan Ash: 100 Loops and Big's Backyard Ultrafull<![CDATA[From The Middle East, To The Top Of Kosci With Mario Buchs]]>Mario Buchs has had an incredible year, completing UTA 100, before going and running Australia's toughest miler the Elephant Race.

Then the adventure of a lifetime going over to Iraq and running 100 miles, in conditions many runners wouldn't be able to comprehend.

He then tops it off by adding a second pin to his Akubra by finishing Coast to Kosci.

In this podcast Mario shares some amazing perspective, and how he made it to where he is on his journey as an ultra runner, Founder of Healthetica Coaching and also the host of a couple of podcasts, Strides and Vibes, as well as the one Percenters Performance Podcast.

One of the most interesting ultra runners you could ever come across, I loved having this chat.

]]>3061957e-b1c8-4aba-a421-b039d337b04cFri, 05 Dec 2025 05:54:06 GMT<p>Mario Buchs has had an incredible year, completing UTA 100, before going and running Australia's toughest miler the Elephant Race.</p><p></p><p>Then the adventure of a lifetime going over to Iraq and running 100 miles, in conditions many runners wouldn't be able to comprehend.</p><p></p><p>He then tops it off by adding a second pin to his Akubra by finishing Coast to Kosci.</p><p></p><p>In this podcast Mario shares some amazing perspective, and how he made it to where he is on his journey as an ultra runner, Founder of Healthetica Coaching and also the host of a couple of podcasts, Strides and Vibes, as well as the one Percenters Performance Podcast.</p><p></p><p>One of the most interesting ultra runners you could ever come across, I loved having this chat.</p>no01:37:03418From The Middle East, To The Top Of Kosci With Mario Buchsfull<![CDATA[James Sieber's dawn of a new life]]>James Sieber is the 2023 Archie winner down at Mt Buller, but his journey to this point is one of great interest.

Born into a family of skiiers, James gave up the sport and moved down under with his now wife Shivonne. This chat was a lot of fun, talking about technical downhill running, the Victorian Alpine region and winning blocks of wood!

James is a down to earth guy who is now giving back to the sport as a coach and it was a lot of fun to talk about his journey so far on the Peak2Soon Podcast, I know you'll all get a lot out of this one.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12928807Sat, 27 May 2023 02:00:00 GMT<p>James Sieber is the 2023 Archie winner down at Mt Buller, but his journey to this point is one of great interest.<br /><br />Born into a family of skiiers, James gave up the sport and moved down under with his now wife Shivonne. This chat was a lot of fun, talking about technical downhill running, the Victorian Alpine region and winning blocks of wood!<br /><br />James is a down to earth guy who is now giving back to the sport as a coach and it was a lot of fun to talk about his journey so far on the Peak2Soon Podcast, I know you'll all get a lot out of this one.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:37:50111James Sieber's dawn of a new lifefull<![CDATA[Nutrition Master Class with Lauren Nash]]>It's not often you can sitdown with a dietitian the calibre of Lauren Nash shoot from the hip with questions.

An incredible knowledge base that is only growing, Lauren also known as the thexfitdietitian is a performance dietitian that has worked with some of the world's leading athletes across a wide variety of disciplines.

This was an insightful conversation, that delves into a range of different topics that is bound to benefit runners of all abilities, on their journey in the ultra world.

Don't forget you can support the pod for just $2 a month at the Patreon

]]>Buzzsprout-13455559Wed, 23 Aug 2023 06:00:00 GMT<p>It's not often you can sitdown with a dietitian the calibre of Lauren Nash shoot from the hip with questions.<br /><br />An incredible knowledge base that is only growing, Lauren also known as the <a href="https://www.instagram.com/thexfitdietitian/#" rel="noopener noreferrer nofollow">thexfitdietitian</a> is a performance dietitian that has worked with some of the world's leading athletes across a wide variety of disciplines.<br /><br />This was an insightful conversation, that delves into a range of different topics that is bound to benefit runners of all abilities, on their journey in the ultra world.<br /><br />Don't forget you can support the pod for just $2 a month at the <a href="https://www.patreon.com/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">Patreon</a></p>no01:16:13123Nutrition Master Class with Lauren Nashfull<![CDATA[Maree Connor: Australia's Comeback Queen goes to Badwater]]>
Maree Connor's story is simply incredible, after being faced with the difficult situation of requiring major back surgery, since then she's made just about every post a winner.

An incredibly strong willed individual, Maree has completed and won some of Australia's toughest ultras including back-to-back victories in the Coast to Kosci.

She loves talking about running as much as me, so this was a true joy to chat about Maree's journey, the iconic beer selfies and her dream of one day representing Australia.

All this just weeks out from the biggest race of her life at Badwater 135. If you want to support Maree as she becomes the 20th Aussie to race at Badwater, you can donate below which is the fundraiser her friends started to help her realise her dream of racing in the world's toughest ultra:

https://www.gofundme.com/f/the-toughest-foot-race-on-the-planet

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12872889Thu, 18 May 2023 10:00:00 GMT<p><br />Maree Connor's story is simply incredible, after being faced with the difficult situation of requiring major back surgery, since then she's made just about every post a winner.<br /><br />An incredibly strong willed individual, Maree has completed and won some of Australia's toughest ultras including back-to-back victories in the Coast to Kosci.<br /><br />She loves talking about running as much as me, so this was a true joy to chat about Maree's journey, the iconic beer selfies and her dream of one day representing Australia.<br /><br />All this just weeks out from the biggest race of her life at Badwater 135. If you want to support Maree as she becomes the 20th Aussie to race at Badwater, you can donate below which is the fundraiser her friends started to help her realise her dream of racing in the world's toughest ultra:<br /><br />https://www.gofundme.com/f/the-toughest-foot-race-on-the-planet<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:32:15110Maree Connor: Australia's Comeback Queen goes to Badwaterfull<![CDATA[Rob Mason on mindset and an incredible Coast to Kosci victory]]>It's not often you get to sit down and chat to one of Australia's best ultra runners and throw whatever questions you like at them, but that's exactly what I got to do with 2022 Coast to Kosci Winner Rob Mason.

The win in the grueling 240km endurance race was Rob's sixth attempt, seeing a 12-year dream realised in the process. What many didn't know is that despite being such a respected ultra runner, Rob until recently didn't identify himself as a runner, so this podcast explores how he overcame those obstacles to be the runner he is today, as well as juggling his time as fireman, husband and loving father.

Rob also talks about what's next for him, and it's worth noting the day after our chat Rob set the new Fastest Known Time for the 16 Highest Peaks in Australia, absolutely epic!

You can find Rob at RobMasonRuns on Twitter, Instagram and Facebook, he's also sharing his tips and tricks on his own podcast 'Mindset for Runners' https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800

Photo of Rob taken by Nathan Damcevski post C2K.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast


]]>Buzzsprout-12111992Tue, 24 Jan 2023 22:00:00 GMT<p>It's not often you get to sit down and chat to one of Australia's best ultra runners and throw whatever questions you like at them, but that's exactly what I got to do with 2022 Coast to Kosci Winner Rob Mason.<br /><br />The win in the grueling 240km endurance race was Rob's sixth attempt, seeing a 12-year dream realised in the process. What many didn't know is that despite being such a respected ultra runner, Rob until recently didn't identify himself as a runner, so this podcast explores how he overcame those obstacles to be the runner he is today, as well as juggling his time as fireman, husband and loving father.<br /><br />Rob also talks about what's next for him, and it's worth noting the day after our chat Rob set the new Fastest Known Time for the 16 Highest Peaks in Australia, absolutely epic!<br /><br />You can find Rob at RobMasonRuns on Twitter, Instagram and Facebook, he's also sharing his tips and tricks on his own podcast 'Mindset for Runners' https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800<br /><br />Photo of Rob taken by Nathan Damcevski post C2K.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast<br /><br /><br /></p>no01:15:2011Rob Mason on mindset and an incredible Coast to Kosci victoryfull<![CDATA[The Long Run with Simon Dent, Todd Liubinkskas and Joe Ward]]>On the 19th of July 2025, Simon Dent and Todd Liubinskas will run from Brisbane to Sydney as part of the Lions’ Tour Down Under to raise money for Dallaglio RugbyWorks and The British & Irish Lions Trust. 

Joe Ward who previously held the fastest known time for the route is currently coaching the lads, and showing them what it takes to run one thousand kilometres in 14 days.

You can help the lads of reaching their fundrasing goal by hitting this link.

You can support the Podcast for as little as $2 via the Peak2Soon Patreon.

]]>Buzzsprout-16957838Fri, 11 Apr 2025 11:00:00 GMT<p>On the 19th of July 2025, Simon Dent and Todd Liubinskas will run from Brisbane to Sydney as part of the Lions’ Tour Down Under to raise money for Dallaglio RugbyWorks and The British &amp; Irish Lions Trust. </p><p>Joe Ward who previously held the fastest known time for the route is currently coaching the lads, and showing them what it takes to run one thousand kilometres in 14 days.</p><p>You can help the lads of reaching their fundrasing goal by hitting <a href="https://www.justgiving.com/page/ultra-endurance-challenge" rel="noopener noreferrer nofollow">this link.</a></p><p>You can support the Podcast for as little as $2 via the Peak2Soon Patreon.</p>no00:57:5644The Long Run with Simon Dent, Todd Liubinkskas and Joe Wardfull<![CDATA[From Grief to Glory: Mark Avery's Story of Resilience and Triumph]]>In late 2015, Mark’s close family friend and neighbour Frank was diagnosed with Cancer. Frank unfortunately passed away a few short months later. 

Mark was really struggling but like most blokes kept it in and started drinking heavily. To try and combat his depression and gain some control back over his life he signed up for his first marathon in Sydney in 2016. 

He's many things a husband, father, ultra runner, mental health ambassador, motivational speaker, but most of all he's a good bloke.

His story is one that proves what's possible when you set your mind to something, dream big, and then go out and try and achieve it, even if in the moment it seems impossible.

This year he finished second at Coast to Kosci, in what was a thrilling race, he shares an insight into his second effort at that race, as well as a new secret weapon he's using for his mindset.

]]>Buzzsprout-14138872Wed, 13 Dec 2023 03:00:00 GMT<p>In late 2015, Mark’s close family friend and neighbour Frank was diagnosed with Cancer. Frank unfortunately passed away a few short months later. <br /><br />Mark was really struggling but like most blokes kept it in and started drinking heavily. To try and combat his depression and gain some control back over his life he signed up for his first marathon in Sydney in 2016. <br /><br />He's many things a husband, father, ultra runner, mental health ambassador, motivational speaker, but most of all he's a good bloke.<br /><br />His story is one that proves what's possible when you set your mind to something, dream big, and then go out and try and achieve it, even if in the moment it seems impossible.<br /><br />This year he finished second at Coast to Kosci, in what was a thrilling race, he shares an insight into his second effort at that race, as well as a new secret weapon he's using for his mindset.</p>no01:11:51211From Grief to Glory: Mark Avery's Story of Resilience and Triumphfull<![CDATA[Katie Dall: Founder Of Club KT, Brisbane's Premier Run Club]]>Katie Dall is ultra endurance athlete, personal trainer, and founder of Club KT, Brisbane's biggest run community empowering runners of all levels.

With an impressive racing resume that includes 100 kilometre and 160 kilometre trail finishes, backyard ultras, and podium spots across Australia, Katie opens up about how she got to where she is today.

We also talk about the power of community through her run club, the give and take of being a single parent and the steps she’s taking to support the mental wellbeing of her community.

Katie also recently came back from crewing her partner Toby at Cocodona250, and like me is running in the Race of the Decade at Dead Cow Gully next week.

I greatly admire what she's been able to do in Brisbane, so it was great to have a chat.

]]>Buzzsprout-17318451Wed, 11 Jun 2025 12:00:00 GMT<p>Katie Dall is ultra endurance athlete, personal trainer, and founder of Club KT, Brisbane's biggest run community empowering runners of all levels.</p><p>With an impressive racing resume that includes 100 kilometre and 160 kilometre trail finishes, backyard ultras, and podium spots across Australia, Katie opens up about how she got to where she is today.</p><p>We also talk about the power of community through her run club, the give and take of being a single parent and the steps she’s taking to support the mental wellbeing of her community.</p><p>Katie also recently came back from crewing her partner Toby at Cocodona250, and like me is running in the Race of the Decade at Dead Cow Gully next week.</p><p>I greatly admire what she's been able to do in Brisbane, so it was great to have a chat.</p>no01:19:3146Katie Dall: Founder Of Club KT, Brisbane's Premier Run Clubfull<![CDATA[The Inspiring Tale of Michael Hooker]]>Some on the east coast ultra running scene may never have heard of Michael Hooker until he blew some of the best runners out of the water with an incredible run at the recent AIS Track Invitational.

The run put him as the A Qualifier for the Australian team that's heading to Taiwan for the World Championships in December. It's worlds away from where Michael was in 2017, faced with the prospect of potentially never running again.

It's an incredible story of never giving up on yourself, and shows that sometimes life has a way of taking us down a path we never expected.

You can follow his journey on Instagram at hooks09.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13298281Thu, 27 Jul 2023 03:00:00 GMT<p>Some on the east coast ultra running scene may never have heard of Michael Hooker until he blew some of the best runners out of the water with an incredible run at the recent AIS Track Invitational.<br /><br />The run put him as the A Qualifier for the Australian team that's heading to Taiwan for the World Championships in December. It's worlds away from where Michael was in 2017, faced with the prospect of potentially never running again.<br /><br />It's an incredible story of never giving up on yourself, and shows that sometimes life has a way of taking us down a path we never expected.<br /><br />You can follow his journey on Instagram at <a href="https://www.instagram.com/hooks09/#" rel="noopener noreferrer nofollow">hooks09</a>.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:46:57119The Inspiring Tale of Michael Hookerfull<![CDATA[Heather Hawkins is an Adventurous Spirit]]>Heather Hawkins is an incredible woman. 

After beating Ovarian Cancer at 47, she found running, and what started as laps around Sydney's Centennial Park, soon became winning the North Pole Marathon at minus 42 degrees celsius and plane hopping to run seven marathons across the globe in just 168 hours. 

An inspirational woman and an incredible athlete, who discovered it can often be the low points in our lives that become our most significant turning points.

You can connect with Heather on her socials:

Instagram: heather_adventurousspirit
Facebook: https://www.facebook.com/HeatherHawkinsAdventurousSpirit
YouTube: https://www.youtube.com/channel/UCAS6C6soR8kVLdT3WBMoL9w
LinkedIn: Heather Hawkins (Adventurer and Author)

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast


]]>Buzzsprout-13072882Tue, 20 Jun 2023 10:00:00 GMT<p>Heather Hawkins is an incredible woman. <br /><br />After beating Ovarian Cancer at 47, she found running, and what started as laps around Sydney's Centennial Park, soon became winning the North Pole Marathon at minus 42 degrees celsius and plane hopping to run seven marathons across the globe in just 168 hours. </p><p>An inspirational woman and an incredible athlete, who discovered it can often be the low points in our lives that become our most significant turning points.<br /><br />You can connect with Heather on her socials:<br /><br /><b>Instagram:</b> heather_adventurousspirit<br /><b>Facebook: </b>https://www.facebook.com/HeatherHawkinsAdventurousSpirit<br /><b>YouTube: </b>https://www.youtube.com/channel/UCAS6C6soR8kVLdT3WBMoL9w<br /><b>LinkedIn: </b>Heather Hawkins (Adventurer and Author)<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast<br /><br /><br /></p>no01:39:05114Heather Hawkins is an Adventurous Spiritfull<![CDATA[Cassie Cohen: Australia's Ultra Running Rising Star]]>What more can you say about Cassie Cohen? Already building such an impressive ultra running resume that others could only dream about, and she's still in her 20s.

But it's her humble nature and ability to overcome adversity that will continue to win her admirers. I learnt a lot in this chat with Cassie, and thoroughly enjoyed her deep insight into her ultra running journey in the last couple of years, and the challenges that have come from training for big races while working on tiny pacific island nations.

She's a gem and such a positive force in the sport, I can wait to see what she does in the near future.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12755809Mon, 01 May 2023 07:00:00 GMT<p>What more can you say about Cassie Cohen? Already building such an impressive ultra running resume that others could only dream about, and she's still in her 20s.<br /><br />But it's her humble nature and ability to overcome adversity that will continue to win her admirers. I learnt a lot in this chat with Cassie, and thoroughly enjoyed her deep insight into her ultra running journey in the last couple of years, and the challenges that have come from training for big races while working on tiny pacific island nations.<br /><br />She's a gem and such a positive force in the sport, I can wait to see what she does in the near future.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:14:4119Cassie Cohen: Australia's Ultra Running Rising Starfull<![CDATA[From the Marathon Wall to Atacama and Beyond with Jake Pearce]]>Running became a love for so many of us during the pandemic, and for Jake Pearce it's seen him go on an incredible journey.

From hitting the wall in his first attempt at a marathon, just a year later he was running the Atacama Trail during a trip to the Americas with his girlfriend, and a love for the trails saw him race with the highest mountain in the Americas as his backdrop, in an incredible initiation to the sport of trail running.

Now he's hoping to take down Australia's highest peak in December at Ultra Trail Kosciuszko.

You can follow his journey at getawaysticks.ultra

Don't forget you can support the pod for just $2 a month at the Patreon

]]>Buzzsprout-13414637Wed, 16 Aug 2023 07:00:00 GMT<p>Running became a love for so many of us during the pandemic, and for Jake Pearce it's seen him go on an incredible journey. <br /><br />From hitting the wall in his first attempt at a marathon, just a year later he was running the Atacama Trail during a trip to the Americas with his girlfriend, and a love for the trails saw him race with the highest mountain in the Americas as his backdrop, in an incredible initiation to the sport of trail running.<br /><br />Now he's hoping to take down Australia's highest peak in December at Ultra Trail Kosciuszko.<br /><br />You can follow his journey at <a href="https://www.instagram.com/getawaysticks.ultra/" rel="noopener noreferrer nofollow"><b>getawaysticks.ultra</b></a><b><br /><br /></b>Don't forget you can support the pod for just $2 a month at the <a href="https://www.patreon.com/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">Patreon</a></p>no01:07:16122From the Marathon Wall to Atacama and Beyond with Jake Pearcefull<![CDATA[The Road To Coast To Kosci 2025: Ben Bailey]]>Ben Bailey is heading back to Coast to Kosci in the hopes of claiming his third pin on the Akubra from his fourth attempt.

The last few years have seen Ben complete some mind bending races including the Unreasonable East 200 Miler, Bigfoot 200 Endurance Run, Tahoe 200 Mile Endurance Run and earlier this year the Arizona Monster 300. 

It's an incredible resume that also includes a handful of finishes at UTA 100 as well. Ben shares his wisdom, including the great pride that he has at recently becoming a grandfather.

This episode kicks off this year's Road to Coast to Kosci series, where I'll chat to some experienced campaigners, and first timers, and as always your support is very much appreciated.

]]>Buzzsprout-17759058Sat, 30 Aug 2025 12:00:00 GMT<p>Ben Bailey is heading back to Coast to Kosci in the hopes of claiming his third pin on the Akubra from his fourth attempt.</p><p>The last few years have seen Ben complete some mind bending races including the Unreasonable East 200 Miler, Bigfoot 200 Endurance Run, Tahoe 200 Mile Endurance Run and earlier this year the Arizona Monster 300. </p><p>It's an incredible resume that also includes a handful of finishes at UTA 100 as well. Ben shares his wisdom, including the great pride that he has at recently becoming a grandfather.</p><p>This episode kicks off this year's Road to Coast to Kosci series, where I'll chat to some experienced campaigners, and first timers, and as always your support is very much appreciated.</p>no01:14:45410The Road To Coast To Kosci 2025: Ben Baileyfull<![CDATA[Healing Through Endurance: In Conversation with Courtney Chapman]]>Seven years ago, I wrote about my friend Courtney Chapman as she prepared to take on one of the most grueling endurance challenges in riding: the Shahzada 400, held in St Albans in the Hawkesbury region.

At the time, doctors had told Courtney she shouldn’t compete due to her autoimmune condition, Crohn’s disease. But she did it anyway.

Now, seven years later, Courtney joins me to reflect on that experience, and to explore how trauma can lead us to take on extraordinary feats of endurance.

Courtney is now a mental health advocate and educator who understands the importance of feeling safe, seen, and supported. Through her work with Mental Illness Education ACT, she shares her lived experience to break stigma and spark honest conversations. In her role within the Australian Public Service, she helps build trauma-aware environments where people can thrive, blending personal resilience with a deep commitment to community connection and hope-led change.

If you enjoyed this episode (or any others), please consider leaving a review, and if you’re able to support the show, you can do so for just $2 a month via the Peak2Soon Patreon:

👉 https://www.patreon.com/c/ThePeak2SoonPodcast

If you or someone you know is struggling, you’re not alone — support is always available:

📞 Medicare Mental Health Centre Canberra - 1800 595 212
📞 Lifeline – 13 11 14 (24/7 crisis support)
📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

]]>Buzzsprout-17673599Fri, 15 Aug 2025 00:00:00 GMT<p>Seven years ago, I wrote about my friend Courtney Chapman as she prepared to take on one of the most grueling endurance challenges in riding: the Shahzada 400, held in St Albans in the Hawkesbury region.</p><p>At the time, doctors had told Courtney she shouldn’t compete due to her autoimmune condition, Crohn’s disease. But she did it anyway.</p><p>Now, seven years later, Courtney joins me to reflect on that experience, and to explore how trauma can lead us to take on extraordinary feats of endurance.</p><p>Courtney is now a mental health advocate and educator who understands the importance of feeling safe, seen, and supported. Through her work with Mental Illness Education ACT, she shares her lived experience to break stigma and spark honest conversations. In her role within the Australian Public Service, she helps build trauma-aware environments where people can thrive, blending personal resilience with a deep commitment to community connection and hope-led change.</p><p>If you enjoyed this episode (or any others), please consider leaving a review, and if you’re able to support the show, you can do so for just $2 a month via the Peak2Soon Patreon:</p><p>👉 <a href="https://www.patreon.com/c/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">https://www.patreon.com/c/ThePeak2SoonPodcast</a></p><p>If you or someone you know is struggling, you’re not alone — support is always available:<br /><br />📞 Medicare Mental Health Centre Canberra - 1800 595 212<br />📞 Lifeline – 13 11 14 (24/7 crisis support)<br />📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au</p>no01:46:0749Healing Through Endurance: In Conversation with Courtney Chapmanfull<![CDATA[A Gaby Villa Nutrition Masterclass]]>Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. 

After overcoming her struggles with body image and weight concerns for several years, Gaby has witnessed and lived the benefits of seeing food beyond its nutrients. 

Gaby is on a mission to empower people to fuel with purpose while building a happy and strong body. She strives to contribute to a world that enables and promotes a healthy and active lifestyle for everybody.

This has been a podcast episode I've been looking forward to, I hope you enjoy!


]]>Buzzsprout-16621987Fri, 14 Feb 2025 11:00:00 GMT<p>Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. </p><p>After overcoming her struggles with body image and weight concerns for several years, Gaby has witnessed and lived the benefits of seeing food beyond its nutrients. </p><p>Gaby is on a mission to empower people to fuel with purpose while building a happy and strong body. She strives to contribute to a world that enables and promotes a healthy and active lifestyle for everybody.</p><p>This has been a podcast episode I've been looking forward to, I hope you enjoy!</p><p><br /></p>no01:29:2043A Gaby Villa Nutrition Masterclassfull<![CDATA[Chantelle Smith: The Humble Pocket Rocket]]>Chantelle Smith has had an incredible 18-months in running. A win at Brisbane Trail Ultra 2023, saw her follow with a second placing at the Tarawera Miler, and then a sixth female finish at Coast to Kosci at the end of last year.

A brief running journey, which has seen highs paired with lows, and lessons in patience. 

Chantelle is another example of the running mums that are taking ultra running by storm.

In this chat she highlights how trying to fill the void saw her gain so much more, the challenges she's faced throughout her journey, how important open communication is with a husband/partner and the cramp that threatened her Coast to Kosci race.

]]>Buzzsprout-16593631Mon, 10 Feb 2025 13:00:00 GMT<p>Chantelle Smith has had an incredible 18-months in running. A win at Brisbane Trail Ultra 2023, saw her follow with a second placing at the Tarawera Miler, and then a sixth female finish at Coast to Kosci at the end of last year.</p><p>A brief running journey, which has seen highs paired with lows, and lessons in patience. </p><p>Chantelle is another example of the running mums that are taking ultra running by storm.</p><p>In this chat she highlights how trying to fill the void saw her gain so much more, the challenges she's faced throughout her journey, how important open communication is with a husband/partner and the cramp that threatened her Coast to Kosci race.</p>no01:39:5342Chantelle Smith: The Humble Pocket Rocketfull<![CDATA[Allie Corripio’s Historic Coast to Kosci Victory]]>Allie Corripio achieved something at Coast to Kosci 2024 that many thought wouldn't be done for years, if at all, she broke the Women's Race Record.

But, she didn't just beat it she smashed it.

The 2020 effort completely shattered by Allie, who in doing so has now raised the bar, following her incredible duel with overall winner Benn Coubrough and third placed Cassie Cohen at the back end of the race.

In this podcast Allie talks me through her rapid rise in ultra running, which she has done while balancing her job as an equine vet and as a young mum. As you'll find out it hasn't always been smooth sailing, which makes the achievement even more impressive.

I feel very privileged to have had the opportunity to chat with Allie so soon after the race, and have her break the race down bit, by bit, giving you all an intricate look into what went into the record breaking feat.

]]>Buzzsprout-16300293Wed, 18 Dec 2024 17:00:00 GMT<p>Allie Corripio achieved something at Coast to Kosci 2024 that many thought wouldn't be done for years, if at all, she broke the Women's Race Record.<br /><br />But, she didn't just beat it she smashed it.<br /><br />The 2020 effort completely shattered by Allie, who in doing so has now raised the bar, following her incredible duel with overall winner Benn Coubrough and third placed Cassie Cohen at the back end of the race.<br /><br />In this podcast Allie talks me through her rapid rise in ultra running, which she has done while balancing her job as an equine vet and as a young mum. As you'll find out it hasn't always been smooth sailing, which makes the achievement even more impressive.<br /><br />I feel very privileged to have had the opportunity to chat with Allie so soon after the race, and have her break the race down bit, by bit, giving you all an intricate look into what went into the record breaking feat.</p>no01:34:30314Allie Corripio’s Historic Coast to Kosci Victoryfull<![CDATA[Coast to Kosci 2024 Preview Feat. Rob Mason & Maree Connor]]>Coast to Kosci is Australia's premier ultra marathon, 240km from a beach near Eden all the way to the top of Australia then back down to Charlotte Pass.

Like last year this race is super stacked, and no doubt this year will throw up another surprise or two.

2022 Winner Rob Mason along with 2021-22 winner Maree Connor join me to talk about this year's race.

If you're following the race on social media don't forget to join the conversation using #coasttokosci2024. You can also follow all the action from this weekend's race here which will include live commentary and all the race updates.

Also really worth checking out Rob's podcast 'Mindset for Runners'

]]>Buzzsprout-16139604Wed, 20 Nov 2024 11:00:00 GMT<p>Coast to Kosci is Australia's premier ultra marathon, 240km from a beach near Eden all the way to the top of Australia then back down to Charlotte Pass.<br /><br />Like last year this race is super stacked, and no doubt this year will throw up another surprise or two.<br /><br />2022 Winner Rob Mason along with 2021-22 winner Maree Connor join me to talk about this year's race.<br /><br />If you're following the race on social media don't forget to join the conversation using #coasttokosci2024. You can also follow all the action from this weekend's race <a href="https://coasttokosci.com/" rel="noopener noreferrer nofollow">here</a> which will include live commentary and all the race updates.<br /><br />Also really worth checking out Rob's podcast <a href="https://robmaso.podbean.com/" rel="noopener noreferrer nofollow">'Mindset for Runners'</a><br /><br /></p>no01:05:20312Coast to Kosci 2024 Preview Feat. Rob Mason & Maree Connorfull<![CDATA[From 75 Hard to 100K: The Michael O'Brien Journey]]>Michael O'Brien's world changed when he took on the challenge of 75 Hard. The gruelling fitness challenge that requires a real mental and physical commitment from people.

From there, after never being a particular sporty individual he got the running bug, which saw him run nine marathons, before joining the Bravehearts 777 Challenge, where people run seven marathons in seven states/territories in seven days.

Now he's recently completed a 100 kilometre race here in Canberra which has him once again in pursuit of his limits.

]]>Buzzsprout-15692918Wed, 04 Sep 2024 06:00:00 GMT<p>Michael O'Brien's world changed when he took on the challenge of 75 Hard. The gruelling fitness challenge that requires a real mental and physical commitment from people.<br /><br />From there, after never being a particular sporty individual he got the running bug, which saw him run nine marathons, before joining the Bravehearts 777 Challenge, where people run seven marathons in seven states/territories in seven days.<br /><br />Now he's recently completed a 100 kilometre race here in Canberra which has him once again in pursuit of his limits.</p>no01:36:0836From 75 Hard to 100K: The Michael O'Brien Journeyfull<![CDATA[Peak Endurance: The Isobel Tait Story]]>Isobel Tait has had an incredible running career, from humble beginnings, Isobel has gone on to win some of Australia's great ultra races including Six Foot Track and Great Southern Endurance Run Miler.

She has represented Australia 3 times at the World Long Distance Mountain Running Championships, and has raced twice in the Barkley Marathons. If that wasn't enough she also holds the fastest known time for climbing Victoria's 7 highest peaks in one run.

Taking all her experience, Isobel brings that now to her coaching, bringing a philosphy backed by the latest science.

You can follow her at PeakEnduranceCoaching on Instagram.

]]>Buzzsprout-15330244Fri, 28 Jun 2024 21:00:00 GMT<p>Isobel Tait has had an incredible running career, from humble beginnings, Isobel has gone on to win some of Australia's great ultra races including Six Foot Track and Great Southern Endurance Run Miler.<br /><br />She has represented Australia 3 times at the World Long Distance Mountain Running Championships, and has raced twice in the Barkley Marathons. If that wasn't enough she also holds the fastest known time for climbing Victoria's 7 highest peaks in one run.<br /><br />Taking all her experience, Isobel brings that now to her coaching, bringing a philosphy backed by the latest science.<br /><br />You can follow her at <a href="https://www.instagram.com/peakendurancecoaching/" rel="noopener noreferrer nofollow">PeakEnduranceCoaching </a>on Instagram.</p>no01:14:5634Peak Endurance: The Isobel Tait Storyfull<![CDATA[Empowering Change With Mika Koelma]]>Mika Koelma is the co-founder of Hey Zomi, a company leading the way in menstrual health, period care solutions and education, which she founded with her sister Zoe. 

As a runner, she uses her experience in education to empower women to change the conversation around their own health.

Mika is not your regular entrepreneur, and her positivity radiates throughout this conversation, I hope you enjoy it.

If you want to know more you can find out more at heyzomi.

]]>Buzzsprout-15299893Mon, 24 Jun 2024 04:00:00 GMT<p>Mika Koelma is the co-founder of Hey Zomi, a company leading the way in menstrual health, period care solutions and education, which she founded with her sister Zoe. </p><p>As a runner, she uses her experience in education to empower women to change the conversation around their own health. <br /><br />Mika is not your regular entrepreneur, and her positivity radiates throughout this conversation, I hope you enjoy it. <br /><br />If you want to know more you can find out more at <a href="https://www.instagram.com/heyzomi/" rel="noopener noreferrer nofollow">heyzomi</a>.</p>no00:48:5633Empowering Change With Mika Koelmafull<![CDATA[Gearshift to Glory: Sascha Meyer's FKT Quest]]>Sascha Meyer's journey is one of great interest. Working as a mechanic for some of Germany's most iconic car brands he decided he wanted more out of life.

That led him to a trip down under and a move that's changed his life, with that discovering a love of running just a couple of years ago, he's about to attempt to shatter Joe Ward's Brisbane to Sydney FKT in July this year.

This is the story of why he's doing it, and how this former car mechanic's life flipped upside down from the moment he ran his first half marathon.

]]>Buzzsprout-14665663Mon, 11 Mar 2024 05:00:00 GMT<p>Sascha Meyer's journey is one of great interest. Working as a mechanic for some of Germany's most iconic car brands he decided he wanted more out of life.<br /><br />That led him to a trip down under and a move that's changed his life, with that discovering a love of running just a couple of years ago, he's about to attempt to shatter Joe Ward's Brisbane to Sydney FKT in July this year.<br /><br />This is the story of why he's doing it, and how this former car mechanic's life flipped upside down from the moment he ran his first half marathon.</p>no00:52:53216Gearshift to Glory: Sascha Meyer's FKT Questfull<![CDATA[To the Top of Australia and Beyond with Zac O'Neil]]>Zac O'Neil already has such an impressive ultra running resume, but the way he goes about it may surprise you.

With wisdom well beyond his years Zac talks about longevity in the sport and how he wants to be running well into his octogenarian years and beyond. He shares how he's completed Australia's toughest ultra twice, as well as some news that he's now linked up with one of the world's leading dietitians and his company.

This was a lot of fun and you can follow Zac's incredible journey here.

]]>Buzzsprout-14468848Fri, 09 Feb 2024 04:00:00 GMT<p>Zac O'Neil already has such an impressive ultra running resume, but the way he goes about it may surprise you.<br /><br />With wisdom well beyond his years Zac talks about longevity in the sport and how he wants to be running well into his octogenarian years and beyond. He shares how he's completed Australia's toughest ultra twice, as well as some news that he's now linked up with one of the world's leading dietitians and his company.<br /><br />This was a lot of fun and you can follow Zac's incredible journey <a href="https://www.instagram.com/zac_oneil/" rel="noopener noreferrer nofollow">here.</a></p>no01:16:57215To the Top of Australia and Beyond with Zac O'Neilfull<![CDATA[Lisa Sherman's Journey of Endurance, Nutrition, and the Pandemic Plot Twist]]>Lisa Sherman wears many hats including incredible ultra runner and nutritionist. She's also about to add Race Director, where as you'll find out in the pod the pandemic forced other plans onto Lisa, which has since seen the creation of I'm Still Standing in Sydney, bringing another offering to those who would like to try the format and live on the East Coast of Australia.

She also added an Akubra to her collection of hats, yes, she's a finisher of Australia's most elite ultra Coast to Kosci. Throw in a Six Foot Track completion, being a senior run leader of Boobs on the Run among other achievements and it's a pretty stacked resume.

I hope you enjoy this one, the 40th episode of the Peak2Soon Podcast, on what is the Pod's 1st Birthday, none of this is possible without your support, so wherever you're taking this in, I hope you enjoy it.

]]>Buzzsprout-14426806Fri, 02 Feb 2024 09:00:00 GMT<p>Lisa Sherman wears many hats including incredible ultra runner and nutritionist. She's also about to add Race Director, where as you'll find out in the pod the pandemic forced other plans onto Lisa, which has since seen the creation of I'm Still Standing in Sydney, bringing another offering to those who would like to try the format and live on the East Coast of Australia.<br /><br />She also added an Akubra to her collection of hats, yes, she's a finisher of Australia's most elite ultra Coast to Kosci. Throw in a Six Foot Track completion, being a senior run leader of Boobs on the Run among other achievements and it's a pretty stacked resume.<br /><br />I hope you enjoy this one, the 40th episode of the Peak2Soon Podcast, on what is the Pod's 1st Birthday, none of this is possible without your support, so wherever you're taking this in, I hope you enjoy it.</p>no01:20:44214Lisa Sherman's Journey of Endurance, Nutrition, and the Pandemic Plot Twistfull<![CDATA[Dillon Rinn: From Record Breaker to Coast to Kosci]]>Dillon Rinn did something last year that no one had done in the history of the Elephant Trail Race, he became the race's first ever Ultra Elite Finisher, completing the 217km gruelling race.

It gave him multiple finishes at the event, having completed a 100 miler in the first year the race existed, not knowing what he was in for, then coming back a few years later to create a World Record in becoming the first person to carry a 30 pound vest for 100 kilometres.

But, there was something missing, and last year Dillon ran 50 ultras in a row to kick off the year, which set him down a path to the country's toughest ultra 'Coast to Kosci', and a top four finish.

An impressive story, and one we'll all take a lot from.

You can support the Podcast for as little as $2 a month here.

]]>Buzzsprout-14403632Tue, 30 Jan 2024 05:00:00 GMT<p>Dillon Rinn did something last year that no one had done in the history of the Elephant Trail Race, he became the race's first ever Ultra Elite Finisher, completing the 217km gruelling race.<br /><br />It gave him multiple finishes at the event, having completed a 100 miler in the first year the race existed, not knowing what he was in for, then coming back a few years later to create a World Record in becoming the first person to carry a 30 pound vest for 100 kilometres.<br /><br />But, there was something missing, and last year Dillon ran 50 ultras in a row to kick off the year, which set him down a path to the country's toughest ultra 'Coast to Kosci', and a top four finish. <br /><br />An impressive story, and one we'll all take a lot from.<br /><br />You can support the Podcast for as little as $2 a month <a href="https://www.patreon.com/ThePeak2SoonPodcast/membership" rel="noopener noreferrer nofollow">here</a>.</p>no01:10:36213Dillon Rinn: From Record Breaker to Coast to Koscifull<![CDATA[Camille Herron on chasing world records]]>This is an unedited insight into the mindset of the World's Best Ultra Runner, that wants to break the 48-hour world record this weekend in Canberra.

Camille Herron is an absolute joy, and while being a champion runner, she's also a champion person. I was able to go out and have a chat to Camille, hit record on the laptop and get an incredible insight into how the world's best prepares for a 48-hour race.

Not even the thunder and lightning outside could deter Camille's spirit, this was a lot of fun and I'm thankful for Conor organising the opportunity to speak to Camille. We're all pushing for Camille to break the world record this weekend!

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12497893Thu, 23 Mar 2023 01:00:00 GMT<p>This is an unedited insight into the mindset of the World's Best Ultra Runner, that wants to break the 48-hour world record this weekend in Canberra.<br /><br />Camille Herron is an absolute joy, and while being a champion runner, she's also a champion person. I was able to go out and have a chat to Camille, hit record on the laptop and get an incredible insight into how the world's best prepares for a 48-hour race.<br /><br />Not even the thunder and lightning outside could deter Camille's spirit, this was a lot of fun and I'm thankful for Conor organising the opportunity to speak to Camille. We're all pushing for Camille to break the world record this weekend!<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no00:35:4017Camille Herron on chasing world recordsfull<![CDATA[The Road To Coast To Kosci 2025: Zed Zlotnick]]>The final episode in this series in the lead up to 2025's edition of the Great Race.

Zed Zlotnick finished the race in 2022, joining the Coast to Kosci family with a determined finished, spending more than 45 hours out on course.

Growing up in South Africa, Zed has completed the Two Oceans Marathon five times, and the Comrades Marathon (Down) twice.

But, after moving to Australia and connected with an incredible group of endurance runners, Zed himself has completed some amazing feats, including 14 Six Foot Track finishes, multiple 48 hour track races, backyard ultras and he is also part of the 100 Marathon Club.

It's not just his finish at Coast to Kosci though that links him to Australia's great race. He was part of the legendary Jane Trumper's crew for her 10th finish, helped Adrian Whatmore put a crew together in 2023 and this year will be back crewing his mate Ben Munro in his first attempt at the race.

Throughout this chat Zed speaks with humour and shares some insights into a life time of running. I loved this one and I hope you do too!

]]>Buzzsprout-18065652Thu, 23 Oct 2025 22:00:00 GMT<p>The final episode in this series in the lead up to 2025's edition of the Great Race.</p><p>Zed Zlotnick finished the race in 2022, joining the Coast to Kosci family with a determined finished, spending more than 45 hours out on course.</p><p>Growing up in South Africa, Zed has completed the Two Oceans Marathon five times, and the Comrades Marathon (Down) twice.</p><p>But, after moving to Australia and connected with an incredible group of endurance runners, Zed himself has completed some amazing feats, including 14 Six Foot Track finishes, multiple 48 hour track races, backyard ultras and he is also part of the 100 Marathon Club.</p><p>It's not just his finish at Coast to Kosci though that links him to Australia's great race. He was part of the legendary Jane Trumper's crew for her 10th finish, helped Adrian Whatmore put a crew together in 2023 and this year will be back crewing his mate Ben Munro in his first attempt at the race.</p><p>Throughout this chat Zed speaks with humour and shares some insights into a life time of running. I loved this one and I hope you do too!</p>no01:25:09415The Road To Coast To Kosci 2025: Zed Zlotnickfull<![CDATA[The Road To Coast To Kosci 2025: Matt Pilley]]>Matt Pilley is coming back to Coast to Kosci for the third year in a row, and he's already had incredible success in his two starts at the race being on the male podium in year one, and then finishing as the second male behind Benn Coubrough.

Now, a father to Hugo, this year's lead up is a completely different ball game for Matt, who as you'll find out in this podcast will be bringing another experienced team to Coast to Kosci.

With nothing to hide Matt shares a number of his tips and tricks for the race, so if you're a first timer to the race this is a must listen.


]]>Buzzsprout-17859208Wed, 17 Sep 2025 10:00:00 GMT<p>Matt Pilley is coming back to Coast to Kosci for the third year in a row, and he's already had incredible success in his two starts at the race being on the male podium in year one, and then finishing as the second male behind Benn Coubrough.</p><p>Now, a father to Hugo, this year's lead up is a completely different ball game for Matt, who as you'll find out in this podcast will be bringing another experienced team to Coast to Kosci.</p><p>With nothing to hide Matt shares a number of his tips and tricks for the race, so if you're a first timer to the race this is a must listen.</p><p><br /></p>no00:48:18412The Road To Coast To Kosci 2025: Matt Pilleyfull<![CDATA[The Dirt Vert Surfer: Jordan Nukunuku]]>Jordan Nukunuku suffered a heart break which kicked off his running journey, and it's been a journey of incredible ups and downs.

The young Kiwi from Rotorua recently won The Guzzler Ultra, after the first placed finisher was handed a time penalty, but it's a win at Brisbane Trail Ultra 110 kilometre race in 2023, after suffering an ACL injury in the months prior that shows how tough Jordan truly is.

A self described 'amateur dirt vert surfer' Jordan flashed onto the major scene with an impressive run at Tarawera 100 miler this year, only fuelling the fire in wanting to win his home major.

Jordan also took part in for what is now considered the last Down Under 135, an incredible endurance event that attracts the toughest long distance runners in Australia.

It's already a serious resume for the Spring Energy and Trainade Athlete, and I guarantee this won't be the last you hear of him.

]]>Buzzsprout-17649655Sun, 10 Aug 2025 23:00:00 GMT<p>Jordan Nukunuku suffered a heart break which kicked off his running journey, and it's been a journey of incredible ups and downs.</p><p>The young Kiwi from Rotorua recently won The Guzzler Ultra, after the first placed finisher was handed a time penalty, but it's a win at Brisbane Trail Ultra 110 kilometre race in 2023, after suffering an ACL injury in the months prior that shows how tough Jordan truly is.</p><p>A self described 'amateur dirt vert surfer' Jordan flashed onto the major scene with an impressive run at Tarawera 100 miler this year, only fuelling the fire in wanting to win his home major.</p><p>Jordan also took part in for what is now considered the last Down Under 135, an incredible endurance event that attracts the toughest long distance runners in Australia.</p><p>It's already a serious resume for the Spring Energy and Trainade Athlete, and I guarantee this won't be the last you hear of him.</p>no01:21:5448The Dirt Vert Surfer: Jordan Nukunukufull<![CDATA[The Mountain Beard: Thomas White]]>Thomas White is an ultra runner, photographer, and filmmaker who has turned his passion for endurance sports into a journey of personal growth and adventure. Starting his running journey in 2016, remembering the pride of finishing a 3 kilometre run, Thomas quickly became hooked on the challenge and steadily built his distance, from 7 kilometre runs to completing his first half-marathon in 2018. His love for pushing limits grew, leading him to his first ultra.

After a setback with a serious stress fracture, Thomas took six months off to recover, using the time to explore cycling and walking. He made a triumphant return to ultra running in 2020 with the Summit Shoalhaven 55km, followed by a personal best at the Alpine Challenge 100km in 2021, where he placed 3rd with a time of 14:58.

This year he finished Coast to Kosci for a second time, finishing as the third male in the race and fifth overall.

Through his website and instagram, Thomas shares his experiences in ultrarunning, photography, and filmmaking, hoping to inspire others to embrace the outdoors and pursue their own adventures - no matter how big or small.

You can find more about him here.

]]>Buzzsprout-16334457Tue, 24 Dec 2024 17:00:00 GMT<p>Thomas White is an ultra runner, photographer, and filmmaker who has turned his passion for endurance sports into a journey of personal growth and adventure. Starting his running journey in 2016, remembering the pride of finishing a 3 kilometre run, Thomas quickly became hooked on the challenge and steadily built his distance, from 7 kilometre runs to completing his first half-marathon in 2018. His love for pushing limits grew, leading him to his first ultra.</p><p>After a setback with a serious stress fracture, Thomas took six months off to recover, using the time to explore cycling and walking. He made a triumphant return to ultra running in 2020 with the Summit Shoalhaven 55km, followed by a personal best at the Alpine Challenge 100km in 2021, where he placed 3rd with a time of 14:58.<br /><br />This year he finished Coast to Kosci for a second time, finishing as the third male in the race and fifth overall.</p><p>Through his website and instagram, Thomas shares his experiences in ultrarunning, photography, and filmmaking, hoping to inspire others to embrace the outdoors and pursue their own adventures - no matter how big or small.<br /><br />You can find more about him <a href="https://mtnbeard.com/" rel="noopener noreferrer nofollow">here</a>.</p>no01:57:56315The Mountain Beard: Thomas Whitefull<![CDATA[From the Classroom to Coast to Kosci: Ella Clark’s Journey to the Top of Australia]]>Ella Clark's running journey started like all good ones do, with heartbreak. 

That first heartbreak lead her down the path of signing up to her first marathon at the start of 2018 and running it months later, a daunting task when you are only new to running.

From there Ella has only gone from strength-to-strength and in 2024 she completed not only a miler, but Australia's premier ultra marathon in Coast to Kosci.

But, throughout this interview it will come as no surprise at how she's been able to move through the distances, with an incredible determination and one of the most positive attitudes you will ever come across.

What a way to kick off season four. Thank you everyone for taking the time to support this home grown poddy.

]]>Buzzsprout-16546038Sun, 02 Feb 2025 05:00:00 GMT<p>Ella Clark's running journey started like all good ones do, with heartbreak. </p><p>That first heartbreak lead her down the path of signing up to her first marathon at the start of 2018 and running it months later, a daunting task when you are only new to running.</p><p>From there Ella has only gone from strength-to-strength and in 2024 she completed not only a miler, but Australia's premier ultra marathon in Coast to Kosci.</p><p>But, throughout this interview it will come as no surprise at how she's been able to move through the distances, with an incredible determination and one of the most positive attitudes you will ever come across.</p><p>What a way to kick off season four. Thank you everyone for taking the time to support this home grown poddy.</p>no01:25:2241From the Classroom to Coast to Kosci: Ella Clark’s Journey to the Top of Australiafull<![CDATA[There Is No Finish Line For Author Stephen Parker]]>Stephen Parker has been a runner for most of his life. It's led him on some incredible adventures, particularly in the Backyard Ultra space where he has been involved in some iconic races, two of which involved some Australian women's running history.

His passion though has led him to write a book There is No Finish which is aimed at runners, and anyone interested in a great sporting story.

It introduces the exploding world of the Backyard Ultra, a new ultramarathon format. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.

I thoroughly enjoyed this chat with Stephen, in what will no doubt be the first of many he undertakes before his book launches October 12.

You can find more information here

]]>Buzzsprout-15746007Fri, 13 Sep 2024 07:00:00 GMT<p>Stephen Parker has been a runner for most of his life. It's led him on some incredible adventures, particularly in the Backyard Ultra space where he has been involved in some iconic races, two of which involved some Australian women's running history.<br /><br />His passion though has led him to write a book There is No Finish which is aimed at runners, and anyone interested in a great sporting story. <br /><br />It introduces the exploding world of the Backyard Ultra, a new ultramarathon format. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.<br /><br />I thoroughly enjoyed this chat with Stephen, in what will no doubt be the first of many he undertakes before his book launches October 12.<br /><br />You can find more information <a href="https://runningforever.au/?page_id=51" rel="noopener noreferrer nofollow">here</a></p>no01:04:3537There Is No Finish Line For Author Stephen Parkerfull<![CDATA[Every Mountain, Every Mile with Ryan MacPherson]]>Ryan MacPherson is not your standard hybrid athlete, and his adventures in climbing and mountaineering which started in Canada have led him to some of the most incredible experiences you can have in life.

He breaks down the lingo behind climbing, and how this electrician from Australia fell in love with the mountains.

He's also an accomplished trail runner completing some of Australia's toughest trail races including a win at the Alpine Challenge 100 kilometre race, and an incredible fourth in the Great Southern Endurance Run 100 mile race of 2022.

You can see more of Ryan at ryanjmacpherson89 on instagram.

This is episode 50 of the Peak2Soon Podcast and I want to thank everyone for their support. Whether you've listened to a couple of minutes or the whole library, thank you so much.

]]>Buzzsprout-15273535Tue, 18 Jun 2024 22:00:00 GMT<p>Ryan MacPherson is not your standard hybrid athlete, and his adventures in climbing and mountaineering which started in Canada have led him to some of the most incredible experiences you can have in life.<br /><br />He breaks down the lingo behind climbing, and how this electrician from Australia fell in love with the mountains.<br /><br />He's also an accomplished trail runner completing some of Australia's toughest trail races including a win at the Alpine Challenge 100 kilometre race, and an incredible fourth in the Great Southern Endurance Run 100 mile race of 2022.<br /><br />You can see more of Ryan at <a href="https://www.instagram.com/ryanjmacpherson89/#" rel="noopener noreferrer nofollow">ryanjmacpherson89</a> on instagram.<br /><br />This is episode 50 of the Peak2Soon Podcast and I want to thank everyone for their support. Whether you've listened to a couple of minutes or the whole library, thank you so much.</p>no01:14:5532Every Mountain, Every Mile with Ryan MacPhersonfull<![CDATA[All In: Beth McKenzie's Ultra Trail Australia Triumph]]>Beth McKenzie is well known in the world of triathlon, and has now announced herself on the trails, following a stunning with at Ultra Trail Australia's 100 kilometre race, in just her second attempt at the distance.

But, what you'll learn is that Beth doesn't do things by halves, if she's going for something it's all in.

In this podcast she gives a blow by blow insight into her day out in the Blue Mountains, what it took to get there, and why pilates might be a secret weapon for success!




]]>Buzzsprout-15242741Thu, 13 Jun 2024 09:00:00 GMT<p>Beth McKenzie is well known in the world of triathlon, and has now announced herself on the trails, following a stunning with at Ultra Trail Australia's 100 kilometre race, in just her second attempt at the distance.<br /><br />But, what you'll learn is that Beth doesn't do things by halves, if she's going for something it's all in.<br /><br />In this podcast she gives a blow by blow insight into her day out in the Blue Mountains, what it took to get there, and why pilates might be a secret weapon for success!<br /><br /><br /><br /><br /></p>no01:10:2631All In: Beth McKenzie's Ultra Trail Australia Triumphfull<![CDATA[Loops and Laps with Phil Gore]]>Phil Gore is a household name in Ultra Running, making a name for himself as a Former World Record Holder in the Backyard Ultra format with 102 loops at the Australian Backyard Masters in 2023, which still stands as an Australian record.

More recently he set a new Oceania 24-hour record at the Asia-Oceania Championships in Canberra. In this podcast he gives some great insights into how to tackle your next Backyard Ultra, his meticulous planning, as well as how he became the runner he is today, which includes an impressive run streak of running five or more kilometres a day.

Phil also shares the tough decision he could be faced with next year after his great performance in Canberra. You can find him on instagram: @phil.gore.ultrarunner

Photo: By Three and You Photography




]]>Buzzsprout-14911076Thu, 18 Apr 2024 05:00:00 GMT<p>Phil Gore is a household name in Ultra Running, making a name for himself as a Former World Record Holder in the Backyard Ultra format with 102 loops at the Australian Backyard Masters in 2023, which still stands as an Australian record.<br /><br />More recently he set a new Oceania 24-hour record at the Asia-Oceania Championships in Canberra. In this podcast he gives some great insights into how to tackle your next Backyard Ultra, his meticulous planning, as well as how he became the runner he is today, which includes an impressive run streak of running five or more kilometres a day.<br /><br />Phil also shares the tough decision he could be faced with next year after his great performance in Canberra. You can find him on instagram: @phil.gore.ultrarunner<br /><br />Photo: By Three and You Photography<br /><br /><br /><br /><br /></p>no01:16:28219Loops and Laps with Phil Gorefull<![CDATA[Murray Bruce and Singh Talwar's Bravery Trek]]>Each year a run takes place for the Bravery Trust charity called 'The Bravery Trek'.

This year Ambassador and Veteran Murray Bruce and Canberra running Icon Singh Talwar took part in this year's edition, which was 4 marathons in 4 states in 44 days.

This podcast takes on a lot of their wisdom and gives you an insight into The Bravery Trek and why they both take part. If you'd like to support them you can do so here.


]]>Buzzsprout-13892912Thu, 02 Nov 2023 02:00:00 GMT<p>Each year a run takes place for the Bravery Trust charity called 'The Bravery Trek'.<br /><br />This year Ambassador and Veteran Murray Bruce and Canberra running Icon Singh Talwar took part in this year's edition, which was 4 marathons in 4 states in 44 days.<br /><br />This podcast takes on a lot of their wisdom and gives you an insight into The Bravery Trek and why they both take part. If you'd like to support them you can do so <a href="https://braverytrek.com.au/murray-bruce" rel="noopener noreferrer nofollow">here</a>.<br /><br /><br /></p>no00:53:0524Murray Bruce and Singh Talwar's Bravery Trekfull<![CDATA[Sam Burke shares Tarkine's Story: Eco-Friendly Running Shoes that go the Distance]]>It's not often you get to sit down and chat with the founder of a shoe company, but Sam Burke is not only a passionate Co-Founder of Tarkine, he's also a passionate runner.

I really enjoyed getting an insight into what it takes to get a shoe company off the ground, and what Tarkine has in the pipeline, with some incredibly exciting projects not that far away.

I hope you enjoy this chat, about an Aussie Shoe Company punching well above it's weight.

Peak2Soon Patreon

]]>Buzzsprout-13870559Mon, 30 Oct 2023 06:00:00 GMT<p>It's not often you get to sit down and chat with the founder of a shoe company, but Sam Burke is not only a passionate Co-Founder of Tarkine, he's also a passionate runner.</p><p>I really enjoyed getting an insight into what it takes to get a shoe company off the ground, and what Tarkine has in the pipeline, with some incredibly exciting projects not that far away.<br /><br /></p><p>I hope you enjoy this chat, about an Aussie Shoe Company punching well above it's weight.<br /><br /><a href="https://www.patreon.com/ThePeak2SoonPodcast/membership" rel="noopener noreferrer nofollow">Peak2Soon Patreon</a></p>no01:03:5823Sam Burke shares Tarkine's Story: Eco-Friendly Running Shoes that go the Distancefull<![CDATA[Some Post Big's Thoughts and What's to Come]]>Just a shortie this week, first time by myself on the podcast. I think everyone was absolutely mindblown by Big's Backyard Ultra this past week, so I do a little recap with some stats from the race.

I also provide an update on what's coming up, but mainly it's just to say hello and g'day and give a shoutout to some friends running Bondi to Manly tomorrow! 

]]>Buzzsprout-13855674Fri, 27 Oct 2023 03:00:00 GMT<p>Just a shortie this week, first time by myself on the podcast. I think everyone was absolutely mindblown by Big's Backyard Ultra this past week, so I do a little recap with some stats from the race.<br /><br />I also provide an update on what's coming up, but mainly it's just to say hello and g'day and give a shoutout to some friends running Bondi to Manly tomorrow! </p>no00:16:0322Some Post Big's Thoughts and What's to Comefull<![CDATA[The Resilience and Triumph of Simone Brick]]>**Trigger Warning**  part of this podcast discusses suicide.

For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.

Simone Brick is a dominant force in Australia's Mountain Running scene, but it hasn't always been that straight forward.

'The Flying Brick' has been incredibly open about her battles with depression, anxiety, eating disorders and psychosis, but after coming out the other side, Simone is now here to spread the messages that are too often drowned out by doubt and lack of awareness.

A three-time Australian Mountain Running Champion, her debut season overseas took place when most of the world was still grappling with complex laws set out by the pandemic.

Throw in a couple of marathons with Erchana Murray-Bartlett, coaching some of the country's best up-and-coming ultra runners and raising awareness for our country's unsung heroes, you have a unique individual who has achieved so much already for someone in their 20s.

PHOTO: martiskka

You can now also support the Peak2Soon Podcast for as little as $2 a month: patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13381650Thu, 10 Aug 2023 05:00:00 GMT<p>**Trigger Warning**  part of this podcast discusses suicide. <br /><br />For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.<br /><br />Simone Brick is a dominant force in Australia's Mountain Running scene, but it hasn't always been that straight forward.<br /><br />'The Flying Brick' has been incredibly open about her battles with depression, anxiety, eating disorders and psychosis, but after coming out the other side, Simone is now here to spread the messages that are too often drowned out by doubt and lack of awareness.<br /><br />A three-time Australian Mountain Running Champion, her debut season overseas took place when most of the world was still grappling with complex laws set out by the pandemic.<br /><br />Throw in a couple of marathons with Erchana Murray-Bartlett, coaching some of the country's best up-and-coming ultra runners and raising awareness for our country's unsung heroes, you have a unique individual who has achieved so much already for someone in their 20s.<br /><br />PHOTO: <a href="https://www.instagram.com/martiskka/#" rel="noopener noreferrer nofollow">martiskka</a></p><p>You can now also support the Peak2Soon Podcast for as little as $2 a month: patreon.com/ThePeak2SoonPodcast</p>no01:49:12121The Resilience and Triumph of Simone Brickfull<![CDATA[Brooke McIntosh's 1,600km Journey]]>Episdode 17 coming at you thick and fast!

Brooke McIntosh gives us a unique insight into her transformation from fly in fly out worker to mindset coach. She's also going to be completed an incredibly tough run from Karratha to Perth raising money for two charities and awareness about the challenges of mental health.

You can support her and follow the journey via her instagram at brookemma.rose

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13163339Wed, 05 Jul 2023 06:00:00 GMT<p>Episdode 17 coming at you thick and fast! <br /><br />Brooke McIntosh gives us a unique insight into her transformation from fly in fly out worker to mindset coach. She's also going to be completed an incredibly tough run from Karratha to Perth raising money for two charities and awareness about the challenges of mental health.<br /><br />You can support her and follow the journey via her instagram at <a href="https://www.instagram.com/brookemma.rose/?hl=en#" rel="noopener noreferrer nofollow">brookemma.rose</a><br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no00:50:43117Brooke McIntosh's 1,600km Journeyfull<![CDATA[Ash Daniels on his Journey2Ultra]]>Sometimes all you need is a little help in starting your running journey. I started this podcast to learn from people, and Ash Daniels is one of them.

In this podcast we share some of Ash's tips and tricks behind his coaching, the balance between coaching and running, as well as some of the common mistakes we both made when we first stepped out into the world of ultra running.

As a former Royal Marines Commando Ash brings a unique perspective to his coaching, you can connect with him at Journey2Ultra.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13229780Sun, 16 Jul 2023 02:00:00 GMT<p>Sometimes all you need is a little help in starting your running journey. I started this podcast to learn from people, and Ash Daniels is one of them.<br /><br />In this podcast we share some of Ash's tips and tricks behind his coaching, the balance between coaching and running, as well as some of the common mistakes we both made when we first stepped out into the world of ultra running.<br /><br />As a former Royal Marines Commando Ash brings a unique perspective to his coaching, you can connect with him at Journey2Ultra.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:20:31118Ash Daniels on his Journey2Ultrafull<![CDATA[Jess Peil shows what it takes to be a Braveheart]]>**Trigger Warning - this podcast discusses themes such as child sexual abuse.

Jess Peil is a great friend and one of my biggest inspirations.

An incredible runner, next week she'll be attempting to run seven marathons in seven days for the fifth time, all in the name of Bravehearts.

It's a matter that's close to Jess' heart. But, outside of her incredible marathon achievements she's also a strong trail runner that has completed some of Australia's most prestigious marathons.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13093452Fri, 23 Jun 2023 09:00:00 GMT<p>**Trigger Warning - this podcast discusses themes such as child sexual abuse.<br /><br />Jess Peil is a great friend and one of my biggest inspirations.<br /><br />An incredible runner, next week she'll be attempting to run seven marathons in seven days for the fifth time, all in the name of Bravehearts.<br /><br />It's a matter that's close to Jess' heart. But, outside of her incredible marathon achievements she's also a strong trail runner that has completed some of Australia's most prestigious marathons.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:03:01115Jess Peil shows what it takes to be a Braveheartfull<![CDATA[Joe Ward on being a National Champion and the mindset of an ultra legend]]>Joe Ward is one of the leading ultra runners in Australia. 

Just last week he took first place down in Coburg at the Victorian 24 Hour Track Championship, which doubled as the AURA 24 Hour National Championship.

On top of his incredible achievements on the track, he's also a Coast to Kosci champion and holds the Fastest Known Time running from Brisbane to Sydney.

It's an incredible listen from a man who has been on a long journey of self discovery. He shares a lot of tips and tricks and some quotes, as well as a lot of love for his coach Martin Fryer and mindset coach Claudine Chicheportiche, this is a must listen for anyone who is looking to push their limits!

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast


]]>Buzzsprout-12694352Fri, 21 Apr 2023 05:00:00 GMT<p>Joe Ward is one of the leading ultra runners in Australia. <br /><br />Just last week he took first place down in Coburg at the Victorian 24 Hour Track Championship, which doubled as the AURA 24 Hour National Championship.<br /><br />On top of his incredible achievements on the track, he's also a Coast to Kosci champion and holds the Fastest Known Time running from Brisbane to Sydney.<br /><br />It's an incredible listen from a man who has been on a long journey of self discovery. He shares a lot of tips and tricks and some quotes, as well as a lot of love for his coach Martin Fryer and mindset coach Claudine Chicheportiche, this is a must listen for anyone who is looking to push their limits!<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast<br /><br /><br /></p>no01:09:2618Joe Ward on being a National Champion and the mindset of an ultra legendfull<![CDATA[The Madness Of Racing The Sun]]>Tomorrow 12 groups of 6 runners will be going from the Gold Coast to Tenterfield more than 300 kilometres away. The concept has grown rapidly in this the second year it is being run.

But why? The Madness of Red Bull 24 Hour Race The Sun, the brainchild of Courtney Atkinson, this race is going to test the limits of even the best runners in this race.

The concept intrigues me because it feels like a relay version of Coast to Kosci. I've done a small preview with the information I have, to follow the race you can follow updates on @racethesun24hr, with it all kicking off at 6:29am AEST Friday May 31.

Would you do it? 

]]>Buzzsprout-15161008Thu, 30 May 2024 02:00:00 GMT<p>Tomorrow 12 groups of 6 runners will be going from the Gold Coast to Tenterfield more than 300 kilometres away. The concept has grown rapidly in this the second year it is being run.<br /><br />But why? The Madness of Red Bull 24 Hour Race The Sun, the brainchild of Courtney Atkinson, this race is going to test the limits of even the best runners in this race.<br /><br />The concept intrigues me because it feels like a relay version of Coast to Kosci. I've done a small preview with the information I have, to follow the race you can follow updates on @racethesun24hr, with it all kicking off at 6:29am AEST Friday May 31.<br /><br />Would you do it? </p>no00:21:06222The Madness Of Racing The Sunfull<![CDATA[Timothy Fulton is Running Rare]]>I've met some incredible people through my running journey, some that have run hundreds of kilometres, some that can run kilometres incredibly quickly, but the bravery of Timothy Fulton is right up there.

Diagnosed with Still's Disease in his early 20s Tim was struck down, leaving him bed ridden in hospital at a time when he was excelling at university and enjoying his love for hockey.

In Tim's words his eyes were opened to the difficulties faced by an estimated two million Australians living with a rare disease, and it became apparent that although our diseases are rare, we’re facing similar challenges.

This episode explores how running has helped Tim's personal battle with Still's Disease, and how he's using his own personal challenges to change the lives of others through his initiative Running Rare.

You can follow Tim's journey on Instagram as well running.rare.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12255828Wed, 15 Feb 2023 03:00:00 GMT<p>I've met some incredible people through my running journey, some that have run hundreds of kilometres, some that can run kilometres incredibly quickly, but the bravery of Timothy Fulton is right up there.<br /><br />Diagnosed with Still's Disease in his early 20s Tim was struck down, leaving him bed ridden in hospital at a time when he was excelling at university and enjoying his love for hockey. <br /><br />In Tim's words his eyes were opened to the difficulties faced by an estimated two million Australians living with a rare disease, and it became apparent that although our diseases are rare, we’re facing similar challenges.<br /><br />This episode explores how running has helped Tim's personal battle with Still's Disease, and how he's using his own personal challenges to change the lives of others through his initiative <a href="https://runningrare.com/" rel="noopener noreferrer nofollow">Running Rare</a>.<br /><br />You can follow Tim's journey on Instagram as well <a href="https://www.instagram.com/running.rare/?hl=en" rel="noopener noreferrer nofollow">running.rare</a>.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:06:5913Timothy Fulton is Running Rarefull<![CDATA[Pam Muston on Kowen and her incredible running career]]>Pam Muston is one of Australia's most respected ultra runners, who has carved out an incredible resume over decades in the sport. 

Her journey so far has seen her complete eight Coast to Kosci races, including a win in 2009. Back-to-back-to-back victories at the Glasshouse 100 Mile Race, a Badwater 135 finish and a recent Australian Record for the Women's 60 Age Category for 100 kilometres, is just a taste of what Pam has achieved.

She's also the Race Director for the Kowen Trail Series, which currently runs twice a year, with the marathon in Winter serving as a qualifying race for the Six Foot Track Marathon.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12173390Fri, 03 Feb 2023 01:00:00 GMT<p>Pam Muston is one of Australia's most respected ultra runners, who has carved out an incredible resume over decades in the sport. <br /><br />Her journey so far has seen her complete eight Coast to Kosci races, including a win in 2009. Back-to-back-to-back victories at the Glasshouse 100 Mile Race, a Badwater 135 finish and a recent Australian Record for the Women's 60 Age Category for 100 kilometres, is just a taste of what Pam has achieved.<br /><br />She's also the Race Director for the Kowen Trail Series, which currently runs twice a year, with the marathon in Winter serving as a qualifying race for the Six Foot Track Marathon.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:07:4912Pam Muston on Kowen and her incredible running careerfull<![CDATA[The Road To Coast To Kosci 2025: Sophie Geraghty]]>Sophie Geraghty was this year unveiled as a 'Feel Good Ambassador' for the Surf Coast Century, and it's not hard to see why.

But when you scratch under the surface of this bubbly, incredibly strong, self described mediocre ultra runner, you get a deeper story.

As Sophie tells in her bio to Rapid Ascent:

"𝐴𝑏𝑢𝑠𝑒 𝑎𝑛𝑑 𝑖𝑛𝑠𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑠ℎ𝑎𝑝𝑒𝑑 𝑚𝑦 𝑒𝑎𝑟𝑙𝑦 𝑦𝑒𝑎𝑟𝑠, 𝑎𝑛𝑑 𝑙𝑎𝑡𝑒𝑟, 𝐼 𝑤𝑟𝑒𝑠𝑡𝑙𝑒𝑑 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑒𝑎𝑡𝑖𝑛𝑔 𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟 𝑓𝑜𝑟 𝑜𝑣𝑒𝑟 𝑡𝑤𝑜 𝑑𝑒𝑐𝑎𝑑𝑒𝑠 𝑡ℎ𝑎𝑡 𝑎𝑙𝑚𝑜𝑠𝑡 𝑐𝑜𝑠𝑡 𝑚𝑒 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼 ℎ𝑜𝑙𝑑 𝑑𝑒𝑎𝑟.

𝑅𝑢𝑛𝑛𝑖𝑛𝑔 𝑏𝑒𝑐𝑎𝑚𝑒 𝑚𝑦 𝑟𝑒𝑏𝑒𝑙𝑙𝑖𝑜𝑛, 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑗𝑜𝑦, 𝑖𝑡 𝑏𝑒𝑐𝑎𝑚𝑒 𝑚𝑦 𝑤𝑎𝑦 𝑜𝑓 𝑟𝑒𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑦. 𝐼 𝑤𝑎𝑛𝑡𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑝𝑟𝑜𝑢𝑑 𝑜𝑓 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑑𝑖𝑠𝑡𝑎𝑛𝑐𝑒𝑠 𝑖𝑡 𝑐𝑎𝑛 𝑚𝑜𝑣𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ. 𝑊ℎ𝑒𝑟𝑒 𝑠𝑖𝑙𝑒𝑛𝑐𝑒 𝑢𝑠𝑒𝑑 𝑡𝑜 𝑠ℎ𝑟𝑖𝑛𝑘 𝑚𝑒, 𝑛𝑜𝑤 𝐼 𝑠𝑝𝑒𝑎𝑘 𝑙𝑜𝑢𝑑𝑙𝑦 𝑎𝑏𝑜𝑢𝑡 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒, 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦, 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦, 𝑎𝑛𝑑 𝑟𝑖𝑠𝑖𝑛𝑔 𝑢𝑝. 𝐼 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑐𝑜𝑎𝑐ℎ 𝑓𝑜𝑟 𝑎𝑏𝑜𝑢𝑡 five 𝑦𝑒𝑎𝑟𝑠 𝑛𝑜𝑤, 𝑓𝑜𝑟 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑡ℎ𝑖𝑠 𝑟𝑒𝑎𝑠𝑜𝑛. 𝐼 𝑙𝑜𝑣𝑒 𝑏𝑒𝑖𝑛𝑔 𝑡ℎ𝑒 𝑣𝑜𝑖𝑐𝑒, 𝑡ℎ𝑒 𝑠𝑜𝑢𝑛𝑑𝑖𝑛𝑔 𝑏𝑜𝑎𝑟𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑐ℎ𝑒𝑒𝑟𝑙𝑒𝑎𝑑𝑒𝑟 𝑓𝑜𝑟 𝑎𝑛𝑦𝑜𝑛𝑒 𝑤ℎ𝑜 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛."

Sophie is now such a powerful voice in ultra running, and is incredibly passionate about women's representation in the sport

She became part of the Coast to Kosci family last year, completed her first edition, and proudly earning her Akubra. But, her events list is like a greatest hits of Australian ultra running.

I hope you enjoy this episode as much as I did!

]]>Buzzsprout-17953702Sat, 04 Oct 2025 00:00:00 GMT<p>Sophie Geraghty was this year unveiled as a 'Feel Good Ambassador' for the Surf Coast Century, and it's not hard to see why.</p><p>But when you scratch under the surface of this bubbly, incredibly strong, self described mediocre ultra runner, you get a deeper story.</p><p>As Sophie tells in her bio to Rapid Ascent:</p><p>"𝐴𝑏𝑢𝑠𝑒 𝑎𝑛𝑑 𝑖𝑛𝑠𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑠ℎ𝑎𝑝𝑒𝑑 𝑚𝑦 𝑒𝑎𝑟𝑙𝑦 𝑦𝑒𝑎𝑟𝑠, 𝑎𝑛𝑑 𝑙𝑎𝑡𝑒𝑟, 𝐼 𝑤𝑟𝑒𝑠𝑡𝑙𝑒𝑑 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑒𝑎𝑡𝑖𝑛𝑔 𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟 𝑓𝑜𝑟 𝑜𝑣𝑒𝑟 𝑡𝑤𝑜 𝑑𝑒𝑐𝑎𝑑𝑒𝑠 𝑡ℎ𝑎𝑡 𝑎𝑙𝑚𝑜𝑠𝑡 𝑐𝑜𝑠𝑡 𝑚𝑒 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼 ℎ𝑜𝑙𝑑 𝑑𝑒𝑎𝑟.</p><p>𝑅𝑢𝑛𝑛𝑖𝑛𝑔 𝑏𝑒𝑐𝑎𝑚𝑒 𝑚𝑦 𝑟𝑒𝑏𝑒𝑙𝑙𝑖𝑜𝑛, 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑗𝑜𝑦, 𝑖𝑡 𝑏𝑒𝑐𝑎𝑚𝑒 𝑚𝑦 𝑤𝑎𝑦 𝑜𝑓 𝑟𝑒𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑦. 𝐼 𝑤𝑎𝑛𝑡𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑝𝑟𝑜𝑢𝑑 𝑜𝑓 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑑𝑖𝑠𝑡𝑎𝑛𝑐𝑒𝑠 𝑖𝑡 𝑐𝑎𝑛 𝑚𝑜𝑣𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ. 𝑊ℎ𝑒𝑟𝑒 𝑠𝑖𝑙𝑒𝑛𝑐𝑒 𝑢𝑠𝑒𝑑 𝑡𝑜 𝑠ℎ𝑟𝑖𝑛𝑘 𝑚𝑒, 𝑛𝑜𝑤 𝐼 𝑠𝑝𝑒𝑎𝑘 𝑙𝑜𝑢𝑑𝑙𝑦 𝑎𝑏𝑜𝑢𝑡 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒, 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦, 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦, 𝑎𝑛𝑑 𝑟𝑖𝑠𝑖𝑛𝑔 𝑢𝑝. 𝐼 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑐𝑜𝑎𝑐ℎ 𝑓𝑜𝑟 𝑎𝑏𝑜𝑢𝑡 five 𝑦𝑒𝑎𝑟𝑠 𝑛𝑜𝑤, 𝑓𝑜𝑟 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑡ℎ𝑖𝑠 𝑟𝑒𝑎𝑠𝑜𝑛. 𝐼 𝑙𝑜𝑣𝑒 𝑏𝑒𝑖𝑛𝑔 𝑡ℎ𝑒 𝑣𝑜𝑖𝑐𝑒, 𝑡ℎ𝑒 𝑠𝑜𝑢𝑛𝑑𝑖𝑛𝑔 𝑏𝑜𝑎𝑟𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑐ℎ𝑒𝑒𝑟𝑙𝑒𝑎𝑑𝑒𝑟 𝑓𝑜𝑟 𝑎𝑛𝑦𝑜𝑛𝑒 𝑤ℎ𝑜 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛."</p><p>Sophie is now such a powerful voice in ultra running, and is incredibly passionate about women's representation in the sport</p><p>She became part of the Coast to Kosci family last year, completed her first edition, and proudly earning her Akubra. But, her events list is like a greatest hits of Australian ultra running.</p><p>I hope you enjoy this episode as much as I did!</p>no01:50:46414The Road To Coast To Kosci 2025: Sophie Geraghtyfull<![CDATA[The Road To Coast To Kosci 2025: Liv Compton]]>Liv Compton is coming back for her third attempt at Coast to Kosci, with two really good finishes to her name already.

The Norwegian Born Queenslander is no stranger to the warm weather and looked at home in last year's sweltering conditions. Her running career has seen her run in some of the country's most interesting Backyard Ultras, including Phil Gore's win at Dead Cow Gully in 2022.

Earlier this year she ran a Norwegian Women's Backyard Ultra Record, with 40 loops at Sydney's Backyard Ultra, which will see Liv invited onto the Norwegian team for next year's Satellite World Championships.

She's also such a versatile runner, winning a number of recent marathons in the sunshine state, and pushing runners have her age each weekend at the Airlie Beach parkrun, Liv brings her humour to this chat, and I can't wait to see how she goes at this year's edition of the great race.


]]>Buzzsprout-17914309Sat, 27 Sep 2025 08:00:00 GMT<p>Liv Compton is coming back for her third attempt at Coast to Kosci, with two really good finishes to her name already.</p><p>The Norwegian Born Queenslander is no stranger to the warm weather and looked at home in last year's sweltering conditions. Her running career has seen her run in some of the country's most interesting Backyard Ultras, including Phil Gore's win at Dead Cow Gully in 2022.</p><p>Earlier this year she ran a Norwegian Women's Backyard Ultra Record, with 40 loops at Sydney's Backyard Ultra, which will see Liv invited onto the Norwegian team for next year's Satellite World Championships.</p><p>She's also such a versatile runner, winning a number of recent marathons in the sunshine state, and pushing runners have her age each weekend at the Airlie Beach parkrun, Liv brings her humour to this chat, and I can't wait to see how she goes at this year's edition of the great race.</p><p><br /></p>no00:57:58413The Road To Coast To Kosci 2025: Liv Comptonfull<![CDATA[Desert Dreaming: Lisa Richards’ Path to the Atacama Stage Race]]>Lisa Richards earlier this year completed a multi-year dream of running in the Atacama Stage Race. An incredible 250 kilometre journey that takes place in the Atacama Desert in Chile.

But, not only did Lisa run in the stage race, she finished as the fifth female, completing an incredible transformation, from someone who grew up avoiding school athletic's carnival, and only took up running in 2018 through parkrun, to becoming a finisher of one of the world's toughest stage races.

In this podcast Lisa talks about her incredible journey, and in my opinion it will leave you putting a world class stage race on their running bucket list.

]]>Buzzsprout-17798457Sat, 06 Sep 2025 06:00:00 GMT<p>Lisa Richards earlier this year completed a multi-year dream of running in the Atacama Stage Race. An incredible 250 kilometre journey that takes place in the Atacama Desert in Chile.</p><p>But, not only did Lisa run in the stage race, she finished as the fifth female, completing an incredible transformation, from someone who grew up avoiding school athletic's carnival, and only took up running in 2018 through parkrun, to becoming a finisher of one of the world's toughest stage races.</p><p>In this podcast Lisa talks about her incredible journey, and in my opinion it will leave you putting a world class stage race on their running bucket list.</p>no01:28:23411Desert Dreaming: Lisa Richards’ Path to the Atacama Stage Racefull<![CDATA[Downunder 135 Champion: Chris Wilder]]>Chris Wilder won what could be the last edition of Australia's toughest ultra, it was redemption after a DNF in the race back in 2022. It is the cream on what is already a pretty impressive resume which includes a win in the BRUTUS, GUMBY, and AIS 24-Hour Track Invitational.

Throughout those victories has been a number of different adventures, including an incredible run along the GNW 250, and being part of Joe Ward's team when Joe won Coast to Kosci.

Combine that with an impressive run streak, his job as a doctor and being part of Ultra Mediocre Run Club and it's quite an impressive story. It was great to chat with a runner I admire greatly!

]]>Buzzsprout-17214579Fri, 23 May 2025 13:00:00 GMT<p>Chris Wilder won what could be the last edition of Australia's toughest ultra, it was redemption after a DNF in the race back in 2022. It is the cream on what is already a pretty impressive resume which includes a win in the BRUTUS, GUMBY, and AIS 24-Hour Track Invitational.</p><p>Throughout those victories has been a number of different adventures, including an incredible run along the GNW 250, and being part of Joe Ward's team when Joe won Coast to Kosci.</p><p>Combine that with an impressive run streak, his job as a doctor and being part of Ultra Mediocre Run Club and it's quite an impressive story. It was great to chat with a runner I admire greatly!</p>no01:07:3645Downunder 135 Champion: Chris Wilderfull<![CDATA[Matt Pilley’s Journey of Love, Loss, and Ultra Running]]>
Matt Pilley's story is one of both heartbreak and inspiration. His father being diagnosed with Motor Neurone Disease changed the course of his life, while working in the police led him to see things the average person couldn't imagine.

Throw in a decade long journey with wife Amanda Pilley to become parents, it's enough to test even the toughest of individuals.

But, Matt has shown what strength and resilience can do, in the last two years he's thrilled ultra enthusiasts like myself who love Coast to Kosci, leading last year's race for a long stretch, before being part of this year's lead pack.

He shares his journey in a podcast that's equal parts heartbreaking as it is inspiring, he's one of my running idols that I look up, so it was great to share this chat.

Photo Credit: Nathan Damcevski

]]>Buzzsprout-16238869Sun, 08 Dec 2024 02:00:00 GMT<p><br />Matt Pilley's story is one of both heartbreak and inspiration. His father being diagnosed with Motor Neurone Disease changed the course of his life, while working in the police led him to see things the average person couldn't imagine.<br /><br />Throw in a decade long journey with wife Amanda Pilley to become parents, it's enough to test even the toughest of individuals.<br /><br />But, Matt has shown what strength and resilience can do, in the last two years he's thrilled ultra enthusiasts like myself who love Coast to Kosci, leading last year's race for a long stretch, before being part of this year's lead pack.<br /><br />He shares his journey in a podcast that's equal parts heartbreaking as it is inspiring, he's one of my running idols that I look up, so it was great to share this chat.<br /><br />Photo Credit: Nathan Damcevski</p>no01:37:42313Matt Pilley’s Journey of Love, Loss, and Ultra Runningfull<![CDATA[Pop! Running: The Joy of Movement with Sam Stow]]>Sam Stow has pretty much done it all in a long career winning a number of races along the way, and finding himself at the front in some of Australia and the World's big races.

He's also the founder of Pop! Running and is on a mission to help runners and multi-sport athletes discover the joys of efficient and injury-free running.

As one of Australia's most respected distance athletes, he is also not immune to taking on a challenge, whether that's running and winning the Beerwah Marathon in sandals, or completing the 4x4x48 challenge while carrying a log.

This October he's raising funds for the Top Blokes Foundation with an incredible backyard ultra challenging forming a key part of the fundraising.

]]>Buzzsprout-15825905Fri, 27 Sep 2024 08:00:00 GMT<p>Sam Stow has pretty much done it all in a long career winning a number of races along the way, and finding himself at the front in some of Australia and the World's big races.<br /><br />He's also the founder of <a href="https://poprunning.com.au/" rel="noopener noreferrer nofollow">Pop! Running </a>and is on a mission to help runners and multi-sport athletes discover the joys of efficient and injury-free running.<br /><br />As one of Australia's most respected distance athletes, he is also not immune to taking on a challenge, whether that's running and winning the Beerwah Marathon in sandals, or completing the 4x4x48 challenge while carrying a log.<br /><br />This October he's <a href="https://lifttheload.org.au/sam-stow" rel="noopener noreferrer nofollow">raising funds</a> for the Top Blokes Foundation with an incredible backyard ultra challenging forming a key part of the fundraising.</p>no01:28:2139Pop! Running: The Joy of Movement with Sam Stowfull<![CDATA[Banking On Herself: Maddy Reynolds' Leap Of Faith]]>When Covid hit Maddy Reynolds needed an escape. She began going on short runs with her housemates, which saw them run a marathon around Sydney.

But unlike her housemates Maddy pushed on in her running journey by finding solitude in the trails, the challenge of navigating rough terrain, and taking in the breathtaking beauty of nature, which became the perfect antidote to the uncertainty of those times.

It's led her on an incredible journey which saw her quit her job at one of the biggest investment banks in the world, and move to the Pyrenees in France to chase the dream of being one of the world's top trail runners.

Recently, she finished as one of the top 30 females globally at OCC, this episode takes a deep dive into Maddy's rapid rise, and how sometimes in life you just have to take that risk and back yourself in.

]]>Buzzsprout-15785214Fri, 20 Sep 2024 07:00:00 GMT<p>When Covid hit Maddy Reynolds needed an escape. She began going on short runs with her housemates, which saw them run a marathon around Sydney.<br /><br />But unlike her housemates Maddy pushed on in her running journey by finding solitude in the trails, the challenge of navigating rough terrain, and taking in the breathtaking beauty of nature, which became the perfect antidote to the uncertainty of those times.<br /><br />It's led her on an incredible journey which saw her quit her job at one of the biggest investment banks in the world, and move to the Pyrenees in France to chase the dream of being one of the world's top trail runners.<br /><br />Recently, she finished as one of the top 30 females globally at OCC, this episode takes a deep dive into Maddy's rapid rise, and how sometimes in life you just have to take that risk and back yourself in.</p>no01:50:4038Banking On Herself: Maddy Reynolds' Leap Of Faithfull<![CDATA[The Human Metronome: Holly Ranson]]>Holly Ranson took the recent Australian 24-Hours National Championships by storm, running a new Australian Women's record in the process, along with a whole stack of new records along the way at the AIS in Canberra, which involved some incredible crewing from her partner Nic French.

That performance is just a small slice of what Holly has done in the ultra running and trail running space, with impressive performances in a range of different formats, including being one of the last one's left when Hysterical Carnage was called off in 2022.

She also has lived a very interesting life doing a variety of different jobs that have helped others, including her own business Mind, Body & Bowl Health Coaching.


]]>Buzzsprout-14947356Wed, 24 Apr 2024 09:00:00 GMT<p>Holly Ranson took the recent Australian 24-Hours National Championships by storm, running a new Australian Women's record in the process, along with a whole stack of new records along the way at the AIS in Canberra, which involved some incredible crewing from her partner Nic French.<br /><br />That performance is just a small slice of what Holly has done in the ultra running and trail running space, with impressive performances in a range of different formats, including being one of the last one's left when Hysterical Carnage was called off in 2022.<br /><br />She also has lived a very interesting life doing a variety of different jobs that have helped others, including her own business <a href="https://www.facebook.com/mbbhealthcoaching/" rel="noopener noreferrer nofollow">Mind, Body &amp; Bowl Health Coaching</a>.<br /><br /><br /></p>no01:19:15220The Human Metronome: Holly Ransonfull<![CDATA[From Mount Coot-Tha to Chamonix an Ultra Journey with Nicholas Bamford]]>Nicholas Bamford has amassed such an impressive resume in such a short time, winning three of Brisbane's biggest ultras, and was a prominent figure in a heartbreaking second at Coast to Kosci, in one of the all-time classics. 

But he shows why in this conversation, where he gives an insight into his preparation, and shares a valuable perspective as he prepares for his third UTMB Assault, following last year’s top 100 finish. 

A great conversation with plenty of lessons for running and life.

]]>Buzzsprout-14700437Sat, 16 Mar 2024 10:00:00 GMT<p>Nicholas Bamford has amassed such an impressive resume in such a short time, winning three of Brisbane's biggest ultras, and was a prominent figure in a heartbreaking second at Coast to Kosci, in one of the all-time classics. </p><p>But he shows why in this conversation, where he gives an insight into his preparation, and shares a valuable perspective as he prepares for his third UTMB Assault, following last year’s top 100 finish. <br /><br />A great conversation with plenty of lessons for running and life.</p>no01:12:38217From Mount Coot-Tha to Chamonix an Ultra Journey with Nicholas Bamfordfull<![CDATA[Andrea 'The Slow Coach' Doney on loving running no matter your pace]]>There aren't many people in the ultra running scene that I can compare myself to, but I really drew a lot of comparisons with Andrea during this conversation.

Her story is one that will inspire a lot of people, and her philosophy on running is one I think many will find themselves nodding and agreeing with.

This isn't your ordinary runners tale, but Andrea also isn't your ordinary runner.

You can find her on instagram at _the_slow_coach.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12986674Tue, 06 Jun 2023 06:00:00 GMT<p>There aren't many people in the ultra running scene that I can compare myself to, but I really drew a lot of comparisons with Andrea during this conversation.<br /><br />Her story is one that will inspire a lot of people, and her philosophy on running is one I think many will find themselves nodding and agreeing with.<br /><br />This isn't your ordinary runners tale, but Andrea also isn't your ordinary runner.<br /><br />You can find her on instagram at _the_slow_coach.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:14:59112Andrea 'The Slow Coach' Doney on loving running no matter your pacefull<![CDATA[The Road To Coast To Kosci 2024: Benn Coubrough]]>Benn Coubrough is an Ultra Runner, Triathlete, Coach at Stroke No Limits, and also the Store Manager orfPure Performance Sports and FootMotion, also recent winner of the 50 kilometre event at the Lonely Mountain Ultra.

He'll be undertaking his first crack at Coast to Kosci in a few weeks as part of the 2024 field. His resume is seriously impressive, and his recent training highlights his preparation for my favourite race, and one of Australia's toughest ultra races.

He gives out a few tips about his preparation for the race, as well as shares his interesting career in sports, which has actually seen him get hit by a car three times. 

You can follow Benn at bennycoubs_ultrarunner on Instagram.

]]>Buzzsprout-16031068Fri, 01 Nov 2024 12:00:00 GMT<p>Benn Coubrough is an Ultra Runner, Triathlete, Coach at Stroke No Limits, and also the Store Manager orfPure Performance Sports and FootMotion, also recent winner of the 50 kilometre event at the Lonely Mountain Ultra.<br /><br />He'll be undertaking his first crack at Coast to Kosci in a few weeks as part of the 2024 field. His resume is seriously impressive, and his recent training highlights his preparation for my favourite race, and one of Australia's toughest ultra races.<br /><br />He gives out a few tips about his preparation for the race, as well as shares his interesting career in sports, which has actually seen him get hit by a car three times. <br /><br />You can follow Benn at <a href="https://www.instagram.com/bennycoubs_ultrarunner/#" rel="noopener noreferrer nofollow">bennycoubs_ultrarunner</a> on Instagram.</p>no01:04:06310The Road To Coast To Kosci 2024: Benn Coubroughfull<![CDATA[The 'Plodder' Leading Stromlo's Trail Running Evolution]]>Stromlo Running Festival was born out of the ashes of the 2003 Canberra Bushfires, and is the brain child of Marathon Legend Robert De Castella, who did much of his training in the region throughout the 1980s and 1990s.

The first run in 2009 was unlike any other running event held in Australia and was centred within the developed world-class facilities of Canberra’s Stromlo Forest Park.

The festival has gone from strength-to-strength under Director Mel Bingley, who I enjoyed chatting with about her journey as a self confessed 'plodder', and how she takes her own experience on the trails, and brings that to life as a Race Director. 


]]>Buzzsprout-14026487Fri, 24 Nov 2023 02:00:00 GMT<p>Stromlo Running Festival was born out of the ashes of the 2003 Canberra Bushfires, and is the brain child of Marathon Legend Robert De Castella, who did much of his training in the region throughout the 1980s and 1990s.<br /><br />The first run in 2009 was unlike any other running event held in Australia and was centred within the developed world-class facilities of Canberra’s Stromlo Forest Park.<br /><br />The festival has gone from strength-to-strength under Director Mel Bingley, who I enjoyed chatting with about her journey as a self confessed 'plodder', and how she takes her own experience on the trails, and brings that to life as a Race Director. <br /><br /><br /></p>no01:07:5927The 'Plodder' Leading Stromlo's Trail Running Evolutionfull<![CDATA[The Road To Coast To Kosci 2024: Lauren Theodore]]>Lauren Theodore's running journey changed when she was given a wildcard entry into the 2022 edition of Coast to Kosci.

Having a couple of marathons already under her belt, as well an 80km race at Noosa, and the Larapinta 127km stage race, receiving an entry into the race was a huge leap of faith, but she repaid that faith by showing her trademark grit, finishing inside the top 20 women at Surf Coast Century, before spending 42 and a half hours on her feet for her first finish at Coast to Kosci.

Not bad for someone who just a few years earlier was balancing the start of her running journey while playing Aussie Rules and Netball. Since then she's completed another Coast to Kosci, the 2023 Southern Lakes Ultra, and an eye watering 250 miles at Cocodona (making her the first Aussie to finish that race I'm told!)

Having just completed her 'home town' ultra at the Great Ocean Road a few weeks ago, Lauren is now on track to claim her third finish at Australia's Premier Ultra. That would see her join some rare air, so far only 44 runners have three of more finishes at Coast to Kosci.

You can follow her adventures on instagram at theodorelauren.

This episode marks 60 episodes of the Peak2Soon Podcast, without your support none of this is possible, so thank you, if you love what I do, leave a review, so others like you can find and listen to the amazing humans on this podcast.

]]>Buzzsprout-16097667Wed, 13 Nov 2024 10:00:00 GMT<p>Lauren Theodore's running journey changed when she was given a wildcard entry into the 2022 edition of Coast to Kosci.<br /><br />Having a couple of marathons already under her belt, as well an 80km race at Noosa, and the Larapinta 127km stage race, receiving an entry into the race was a huge leap of faith, but she repaid that faith by showing her trademark grit, finishing inside the top 20 women at Surf Coast Century, before spending 42 and a half hours on her feet for her first finish at Coast to Kosci.<br /><br />Not bad for someone who just a few years earlier was balancing the start of her running journey while playing Aussie Rules and Netball. Since then she's completed another Coast to Kosci, the 2023 Southern Lakes Ultra, and an eye watering 250 miles at Cocodona (making her the first Aussie to finish that race I'm told!)<br /><br />Having just completed her 'home town' ultra at the Great Ocean Road a few weeks ago, Lauren is now on track to claim her third finish at Australia's Premier Ultra. That would see her join some rare air, so far only 44 runners have three of more finishes at Coast to Kosci.<br /><br />You can follow her adventures on instagram at <a href="https://www.instagram.com/theodorelauren/#" rel="noopener noreferrer nofollow">theodorelauren</a>.<br /><br />This episode marks 60 episodes of the Peak2Soon Podcast, without your support none of this is possible, so thank you, if you love what I do, leave a review, so others like you can find and listen to the amazing humans on this podcast.</p>no01:31:09311The Road To Coast To Kosci 2024: Lauren Theodorefull<![CDATA[Coast to Kosci 2025 Race Preview Feat. Maree Connor]]>The 20th edition of the great race promises to be an absolute classic. It will be hard to top last year's heart stopping finish between Ben Coubrough and Allie Corripio, but 2025 has that feel about it.

A huge field will start on Friday, with a great mix of newcomers and experienced campaigners. 

Two time women's champion Maree Connor joins me for a bit of fun to talk about this year's race, we both love it, and I hope you enjoy it.

If you're travelling to this year's race be safe, and most of all I hope you love the magic that this race brings.

]]>Buzzsprout-18170024Tue, 11 Nov 2025 11:00:00 GMT<p>The 20th edition of the great race promises to be an absolute classic. It will be hard to top last year's heart stopping finish between Ben Coubrough and Allie Corripio, but 2025 has that feel about it.</p><p>A huge field will start on Friday, with a great mix of newcomers and experienced campaigners. </p><p>Two time women's champion Maree Connor joins me for a bit of fun to talk about this year's race, we both love it, and I hope you enjoy it.</p><p>If you're travelling to this year's race be safe, and most of all I hope you love the magic that this race brings.</p>no01:24:29416Coast to Kosci 2025 Race Preview Feat. Maree Connorfull<![CDATA[Asia and Oceania 24 Hour Championship and Australian 24 Hour Championship Preview 2024]]>It's finally here the 24 Hour Championship for Asia and Oceania and Australia. Two epic races happening this weekend in Canberra, I give my predictions for the two races, and chat with race Director Matthew Eckford about the race weekend, and some things to look out for in Canberra.

What a stacked field, predicting this race isn't easy but keen to hear who you think will win it all when it's all said and done come Sunday morning!

]]>Buzzsprout-14831451Fri, 05 Apr 2024 02:00:00 GMT<p>It's finally here the 24 Hour Championship for Asia and Oceania and Australia. Two epic races happening this weekend in Canberra, I give my predictions for the two races, and chat with race Director Matthew Eckford about the race weekend, and some things to look out for in Canberra.<br /><br />What a stacked field, predicting this race isn't easy but keen to hear who you think will win it all when it's all said and done come Sunday morning!</p>no00:41:56218Asia and Oceania 24 Hour Championship and Australian 24 Hour Championship Preview 2024full<![CDATA[Joe Ward Nominates To Lead AURA]]>Joe Ward has recently come off a second placing at Australia's 24 Hour Championship, and last week had his long standing Fastest Known Time from Brisbane to Sydney broken.

We also talk about his work with Sean Bell who is currently ripping it up running across the country, and why he has put his hand up to be president of AURA.


]]>Buzzsprout-15126540Thu, 23 May 2024 21:00:00 GMT<p>Joe Ward has recently come off a second placing at Australia's 24 Hour Championship, and last week had his long standing Fastest Known Time from Brisbane to Sydney broken.<br /><br />We also talk about his work with Sean Bell who is currently ripping it up running across the country, and why he has put his hand up to be president of AURA.<br /><br /><br /></p>no00:40:02221Joe Ward Nominates To Lead AURAfull<![CDATA[All Heart: Why Anthony Cribbes Went Back To The Grampians]]>Anthony Cribbes' story is one that will inspire many, but his young daughter Tallulah, who earlier this year fought for her life, has her incredible dad covered.

Despite Anthony's incredible feats in the Grampians, and at a number of Victoria's toughest ultras, Tallulah was forced to fight for her life at just two weeks old.

She was diagnosed with Supraventricular Tachycardia, a condition where the heart beats too fast because of abnormal electrical signals in the upper chambers of the heart, and for little Tallulah it was life threatening.

It saw Anthony go on to run at the Grampians 100 Mile Trail event again. But, as you'll find out, he went there with a new perspective on life, a chance to give back.

In the process Anthony has already raised more than $11,000, but if you feel inspired after this episode you can donate here.

An inspiring story, of an inspiring family, get the tissues ready because this one is an emotional rollercoaster.


]]>Buzzsprout-18221930Thu, 20 Nov 2025 03:00:00 GMT<p>Anthony Cribbes' story is one that will inspire many, but his young daughter Tallulah, who earlier this year fought for her life, has her incredible dad covered.</p><p>Despite Anthony's incredible feats in the Grampians, and at a number of Victoria's toughest ultras, Tallulah was forced to fight for her life at just two weeks old.</p><p>She was diagnosed with Supraventricular Tachycardia, a condition where the heart beats too fast because of abnormal electrical signals in the upper chambers of the heart, and for little Tallulah it was life threatening.</p><p>It saw Anthony go on to run at the Grampians 100 Mile Trail event again. But, as you'll find out, he went there with a new perspective on life, a chance to give back.</p><p>In the process Anthony has already raised more than $11,000, but if you feel inspired after this episode you can donate <a rel="noopener noreferrer nofollow" href="https://heartkidscommunityfundraising.org.au/anthony-cribbes" target="_blank">here.</a></p><p>An inspiring story, of an inspiring family, get the tissues ready because this one is an emotional rollercoaster.</p><p><br /></p>no01:34:54417All Heart: Why Anthony Cribbes Went Back To The Grampiansfull<![CDATA['The Dad Bod Runner' and the Berlin Marathon]]>Starting his running journey a decade ago Mark Scarborough completed his first marathon in 2019 in Melbourne, it was on that day that Mark vowed he'd never run another marathon again.

But, he had a big why, a ticket to the Berlin Marathon, running in memory of his step father who was one of the many Aussies who died after being diagnosed with Pancreatic Cancer.

The pandemic had other ideas, and this year Mark finally got to run the Berlin Marathon, this is his story, and how 'the dad bod runner' finished his first Abbot World Marathon Major.

]]>Buzzsprout-14081793Mon, 04 Dec 2023 02:00:00 GMT<p>Starting his running journey a decade ago Mark Scarborough completed his first marathon in 2019 in Melbourne, it was on that day that Mark vowed he'd never run another marathon again.<br /><br />But, he had a big why, a ticket to the Berlin Marathon, running in memory of his step father who was one of the many Aussies who died after being diagnosed with Pancreatic Cancer.<br /><br />The pandemic had other ideas, and this year Mark finally got to run the Berlin Marathon, this is his story, and how 'the dad bod runner' finished his first Abbot World Marathon Major.</p>no01:03:06210'The Dad Bod Runner' and the Berlin Marathonfull<![CDATA[Tanya Bottomley and the Power of the Mind]]>Happy, limitless and free is Tanya Bottomley's motto and it's early in this conversation I learn why that is.

From depressed, down and almost out, to conquering mountains and so much more.  Tanya's story is one of pure inspiration, from finding the trails to becoming the first woman to attempt the Southern Seasons Miler Challenge, Tanya's story is one of perseverance and courage.

This was a lot of fun, and shows that sometimes just going out and taking on a challenge can be enough to fill one's heart. As a mindset coach Tanya also gives some interesting insights into the mental game behind her achievements, a must listen for anyone who is into adventures.

Don't forget you can support the pod for just $2 a month at the Patreon

]]>Buzzsprout-13595586Fri, 15 Sep 2023 05:00:00 GMT<p>Happy, limitless and free is Tanya Bottomley's motto and it's early in this conversation I learn why that is.<br /><br />From depressed, down and almost out, to conquering mountains and so much more.  Tanya's story is one of pure inspiration, from finding the trails to becoming the first woman to attempt the Southern Seasons Miler Challenge, Tanya's story is one of perseverance and courage.<br /><br />This was a lot of fun, and shows that sometimes just going out and taking on a challenge can be enough to fill one's heart. As a mindset coach Tanya also gives some interesting insights into the mental game behind her achievements, a must listen for anyone who is into adventures.<br /><br />Don't forget you can support the pod for just $2 a month at the <a href="https://www.patreon.com/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">Patreon</a></p>no01:12:39125Tanya Bottomley and the Power of the Mindfull<![CDATA[Jessica Smith's Backyard Blitz]]>The world of ultra running changed when Big's Backyard was introduced into the mix, and since then it's seen hundreds of different iterations of the race format take place across the world.

One of Australia's best at the format is Jessica Smith, who was the first woman in Australia to break the 275km mark in the backyard format, which involves running 6.71km on the hour every hour until you can't go anymore.

But she's so much more than her achievements in backyard ultras, Jess is a fantastic ambassador for the sport of ultra running, and like me enjoys talking about what fantastic things are happening in the sport.

You can follow all of her adventures at jess.on.the.run

]]>Buzzsprout-13536925Wed, 06 Sep 2023 00:00:00 GMT<p>The world of ultra running changed when Big's Backyard was introduced into the mix, and since then it's seen hundreds of different iterations of the race format take place across the world.<br /><br />One of Australia's best at the format is Jessica Smith, who was the first woman in Australia to break the 275km mark in the backyard format, which involves running 6.71km on the hour every hour until you can't go anymore.<br /><br />But she's so much more than her achievements in backyard ultras, Jess is a fantastic ambassador for the sport of ultra running, and like me enjoys talking about what fantastic things are happening in the sport.<br /><br />You can follow all of her adventures at <a href="https://www.instagram.com/jess.on.the.run/#" rel="noopener noreferrer nofollow">jess.on.the.run</a></p>no01:23:04124Jessica Smith's Backyard Blitzfull<![CDATA[Toby Steele on sharing his love for the trails and going the distance]]>Every good story starts with a night out on the sauce, and it might've just been the thing that Toby Steele needed to kick start a journey that saw him complete one of Australia's toughest ultras.

I'm proud to call Toby a mate, his passion for this sport is second to none, he absolutely loves ultra and trail running and has worked himself. Still so young, he's one of the true up and coming runners in this sport, shaping the way for others to push themselves and find their own way.

But this isn't just about Coast to Kosci, it's about the future, nutrition, finding a person that supports your goals and of course shoes! I hope you enjoy this chat as much as I did.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12344132Tue, 28 Feb 2023 09:00:00 GMT<p>Every good story starts with a night out on the sauce, and it might've just been the thing that Toby Steele needed to kick start a journey that saw him complete one of Australia's toughest ultras.<br /><br />I'm proud to call Toby a mate, his passion for this sport is second to none, he absolutely loves ultra and trail running and has worked himself. Still so young, he's one of the true up and coming runners in this sport, shaping the way for others to push themselves and find their own way.<br /><br />But this isn't just about Coast to Kosci, it's about the future, nutrition, finding a person that supports your goals and of course shoes! I hope you enjoy this chat as much as I did.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:17:0315Toby Steele on sharing his love for the trails and going the distancefull<![CDATA[Melina Mellino: A Race Director out West]]>Melina might be one of the most passionate people about trail running you will ever meet, as the Director of the Perth Trail Series, she’s committed to bringing more and more runners to the trails while advocating for preserving the environment and building the community. 

This conversation was honestly a complete joy, and I got a completely different perspective of how to approach running on trails, and how we should just completely enjoy it.

You’ll find Melina doing some of her best work on the mic at Perth Trail Series events, getting everyone pumped up and raring to go. Make sure you say hey to Melina if you're over in the west, she’d love to meet you! Woohoo!

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12293258Tue, 21 Feb 2023 01:00:00 GMT<p>Melina might be one of the most passionate people about trail running you will ever meet, as the Director of the Perth Trail Series, she’s committed to bringing more and more runners to the trails while advocating for preserving the environment and building the community. <br /><br />This conversation was honestly a complete joy, and I got a completely different perspective of how to approach running on trails, and how we should just completely enjoy it.<br /><br />You’ll find Melina doing some of her best work on the mic at Perth Trail Series events, getting everyone pumped up and raring to go. Make sure you say hey to Melina if you're over in the west, she’d love to meet you! Woohoo!<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:04:4114Melina Mellino: A Race Director out Westfull<![CDATA[Finding Peak Health With Mark Trbojevich]]>Mark Trbojevich is the Principal Chiropractor at Peak Health Canberra.

After a number of injuries, he sought a career in combining his passion for health and fitness, with his other passion of helping people.

He's the man that keeps me, along with a host of other runners in the game. He's also looked after World Champions, and some of the best athletes from a wide range of sports.

You can see more on Mark here.

]]>Buzzsprout-15406630Sat, 13 Jul 2024 08:00:00 GMT<p>Mark Trbojevich is the Principal Chiropractor at Peak Health Canberra.<br /><br />After a number of injuries, he sought a career in combining his passion for health and fitness, with his other passion of helping people.<br /><br />He's the man that keeps me, along with a host of other runners in the game. He's also looked after World Champions, and some of the best athletes from a wide range of sports.<br /><br />You can see more on Mark <a href="https://peakhealthcanberra.com.au/our-team/mark-trbojevich/" rel="noopener noreferrer nofollow">here</a>.</p>no00:58:1335Finding Peak Health With Mark Trbojevichfull<![CDATA[From Canberra Trails to the World Stage with Patricia McKibbin]]>Patricia McKibbin is a trail athlete that I look up to a lot, being from Canberra it's so cool to see someone who's training on the trails I run, competing on the world stage.

She's as humble as they come, and has had some amazing performances in some of Australia's biggest trail events including a win at UTA50 and Sri Chimnoy Canberra 100, and podiums in Bright, Brisbane Trail Ultra, UTK100 and UTA22.

This is a cool insight into how the young mum balances her time with family commitments, working as a director of a children's physiotherapy business and chasing a dream on the world stage.

I really enjoyed this one, you can follow her journey at trishmckibbin on instagram.

With this the Peak2Soon Podcast turns 20 episodes old! Thank you everyone for your support it means the world to me.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13327242Tue, 01 Aug 2023 03:00:00 GMT<p>Patricia McKibbin is a trail athlete that I look up to a lot, being from Canberra it's so cool to see someone who's training on the trails I run, competing on the world stage.<br /><br />She's as humble as they come, and has had some amazing performances in some of Australia's biggest trail events including a win at UTA50 and Sri Chimnoy Canberra 100, and podiums in Bright, Brisbane Trail Ultra, UTK100 and UTA22.<br /><br />This is a cool insight into how the young mum balances her time with family commitments, working as a director of a children's physiotherapy business and chasing a dream on the world stage.<br /><br />I really enjoyed this one, you can follow her journey at <a href="https://www.instagram.com/p/CmZvr9xBW2-/?img_index=1#" rel="noopener noreferrer nofollow">trishmckibbin</a> on instagram.<br /><br />With this the Peak2Soon Podcast turns 20 episodes old! Thank you everyone for your support it means the world to me.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no01:26:44120From Canberra Trails to the World Stage with Patricia McKibbinfull<![CDATA[Kaiti Primrose's 777 Bravehearts Marathon Journey]]>Kaiti Primrose is a hybrid athlete who has played a number of sports, but found long distance running through the influence of her dad and in 2021 did her first 777 Bravehearts Marathon event.

That year's event provided some of the toughest lessons she will ever face in the sport of running, but it didn't deter Kaiti from coming back, seeing her now raise a total of $50,000 for the Bravhearts Charity.

I caught up with Kaiti ahead of this week's event, and how she's been preparing to once again run seven marathons in seven days in seven different states and territories in Australia.

You can donate to Kaiti's cause here.


]]>Buzzsprout-15334136Sun, 30 Jun 2024 05:00:00 GMT<p>Kaiti Primrose is a hybrid athlete who has played a number of sports, but found long distance running through the influence of her dad and in 2021 did her first 777 Bravehearts Marathon event.<br /><br />That year's event provided some of the toughest lessons she will ever face in the sport of running, but it didn't deter Kaiti from coming back, seeing her now raise a total of $50,000 for the Bravhearts Charity.<br /><br />I caught up with Kaiti ahead of this week's event, and how she's been preparing to once again run seven marathons in seven days in seven different states and territories in Australia.<br /><br />You can donate to Kaiti's cause <a href="https://fundraise.bravehearts.org.au/fundraisers/kaitlinprimrose" rel="noopener noreferrer nofollow">here</a>.<br /><br /><br /></p>no01:15:3734Kaiti Primrose's 777 Bravehearts Marathon Journeyfull<![CDATA[2023 Coast to Kosci Preview with Rob Mason]]>Coast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte'Pass.

Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise.

Last year's winner Rob Mason lets me know about some exciting developments about the race, and also helps me try and pick a winner for this weekend's event! To those running I hope you enjoy.

If you're following the race on social media don't forget to join the conversation using #coastotkosci2023

Also really worth checking out Rob's podcast 'Mindset for Runners'




]]>Buzzsprout-14038632Mon, 27 Nov 2023 05:00:00 GMT<p>Coast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte'Pass. <br /><br />Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise.<br /><br />Last year's winner Rob Mason lets me know about some exciting developments about the race, and also helps me try and pick a winner for this weekend's event! To those running I hope you enjoy.<br /><br />If you're following the race on social media don't forget to join the conversation using #coastotkosci2023 <br /><br />Also really worth checking out Rob's podcast <a href="https://robmaso.podbean.com/" rel="noopener noreferrer nofollow">'Mindset for Runners'</a><br /><br /><br /><br /><br /></p>no01:17:16282023 Coast to Kosci Preview with Rob Masonfull<![CDATA[Harry Woolley's Epic 100 Day Journey]]>Harry Woolley has inspired many people throughout his journey of running 100 half marathons in 100 days.

I had many questions for Harry - detailing sleep, eating and weight loss or gain. He answers it all during this podcast, and also gives an insight into his mindsight that allowed him to run 7 ultras in 12 days during the streak.

Harry is also raising money for the Peter Mac Cancer Foundation where he has so far raised more than $40,000.


]]>Buzzsprout-14301453Sat, 13 Jan 2024 05:00:00 GMT<p>Harry Woolley has inspired many people throughout his journey of running 100 half marathons in 100 days.<br /><br />I had many questions for Harry - detailing sleep, eating and weight loss or gain. He answers it all during this podcast, and also gives an insight into his mindsight that allowed him to run 7 ultras in 12 days during the streak.<br /><br />Harry is also <a href="https://foundation.petermac.org/about-us/news/details/harry-on-the-run" rel="noopener noreferrer nofollow">raising money</a> for the Peter Mac Cancer Foundation where he has so far raised more than $40,000.<br /><br /><br /></p>no00:39:56212Harry Woolley's Epic 100 Day Journeyfull<![CDATA[Donna Urquhart's Mission to Run Antarctica]]>Donna Urquhart is about to undertake the run of a lifetime, hoping to run 1,300 kilometres in Antarctica.

She's also on a mission to educate and empower young girls and women to develop a love of sport and discover what is possible for them through the integration of mental and physical skills.

In this chat she details how she hopes to over come a number of challenges she'll face during the run. You can follow her incredible journey at runantarctica on instagram or at her website at  www.runantarctica.com.

If you want to support the course you can at here and don't forget you can support the pod for just $2 a month at the Patreon.

]]>Buzzsprout-13688741Sat, 30 Sep 2023 01:00:00 GMT<p>Donna Urquhart is about to undertake the run of a lifetime, hoping to run 1,300 kilometres in Antarctica.<br /><br />She's also on a mission to educate and empower young girls and women to develop a love of sport and discover what is possible for them through the integration of mental and physical skills.<br /><br />In this chat she details how she hopes to over come a number of challenges she'll face during the run. You can follow her incredible journey at runantarctica on instagram or at her website at  www.runantarctica.com.<br /><br />If you want to support the course you can at <a href="https://asf.org.au/projects/run-antarctica---empowering-females-in-sport" rel="noopener noreferrer nofollow">here</a> and don't forget you can support the pod for just $2 a month at the <a href="https://www.patreon.com/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">Patreon</a>.</p>no01:10:44126Donna Urquhart's Mission to Run Antarcticafull<![CDATA[A Journey to a Suicide-Free Nation's Capital]]>**Trigger Warning**  This piece discusses suicide and suicidal ideation. 

For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.

Running for Resilience is a project in Canberra that recently set out the goal to have the Nation's Capital suicide free by 2033.

It's Founder Matt Breen is one of the most optimistic people you'll ever meet, but the death of his father to suicide and then his mother's cancer diagnosis in 2019 rocked him.

The group saved me in a tough time and I'll forever be grateful to Breeny and the crew for that, this wasn't an easy conversation, but one I think is as important as any I've had so far.

]]>Buzzsprout-13987822Fri, 17 Nov 2023 01:00:00 GMT<p>**Trigger Warning**  This piece discusses suicide and suicidal ideation. <br /><br />For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.<br /><br />Running for Resilience is a project in Canberra that recently set out the goal to have the Nation's Capital suicide free by 2033.<br /><br />It's Founder Matt Breen is one of the most optimistic people you'll ever meet, but the death of his father to suicide and then his mother's cancer diagnosis in 2019 rocked him.<br /><br />The group saved me in a tough time and I'll forever be grateful to Breeny and the crew for that, this wasn't an easy conversation, but one I think is as important as any I've had so far.</p>no00:55:0826A Journey to a Suicide-Free Nation's Capitalfull<![CDATA[Sam Harvey's got Big Backyard plans]]>Sam Harvey is an incredible athlete who wants to dominate the world of Ultra Running.

Some were surprised by his recent result at Dead Cow Gully, smashing his previous best with 101 loops, before he was medically pulled from the event, but for anyone that has followed the rising New Zealand star, they would've known he was right in the mix to win the event.

With big goals on the horizon, Sam speaks so openly about the challenges associated with backyard ultra running, his battles with his mental health, his training, and his nutrition.

He also gives a unique insight into his result at Dead Cow Gully, his mindset and his goals going forward. I am so grateful to Sam for speaking so openly, it was a refreshing chat.

For those who may be listening with children there is explicit language used at times during this conversation. 

You can follow him on Instagram at: cloudlander_nz

Photo Credit: @charliespagalli

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-13129879Thu, 29 Jun 2023 04:00:00 GMT<p>Sam Harvey is an incredible athlete who wants to dominate the world of Ultra Running. <br /><br />Some were surprised by his recent result at Dead Cow Gully, smashing his previous best with 101 loops, before he was medically pulled from the event, but for anyone that has followed the rising New Zealand star, they would've known he was right in the mix to win the event.<br /><br />With big goals on the horizon, Sam speaks so openly about the challenges associated with backyard ultra running, his battles with his mental health, his training, and his nutrition. <br /><br />He also gives a unique insight into his result at Dead Cow Gully, his mindset and his goals going forward. I am so grateful to Sam for speaking so openly, it was a refreshing chat. <br /><br />For those who may be listening with children there is explicit language used at times during this conversation.  <br /><br />You can follow him on Instagram at: <a href="https://www.instagram.com/cloudlander_nz/?hl=en#" rel="noopener noreferrer nofollow">cloudlander_nz</a><br /><br /> Photo Credit: <a href="https://www.instagram.com/_u/charliespagalli?fbclid=IwAR1XRInm_Nd4LW1UGYi7LVyYTtFIV1A9ku_PCTRqIgAGJtatg-b6o61ljP0" rel="noopener noreferrer nofollow">@charliespagalli</a><br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no00:53:25116Sam Harvey's got Big Backyard plansfull<![CDATA[Allicia Heron on breaking the Australian Women's 48-hour record in Taipei]]>
Allicia Heron is an incredible ultra athlete who most recently broke the Australian Women's 48-hour record in Taipei posting an incredible 361.160 kilometres.

It follows a whirlwind couple of months where she placed third at the Asia and Oceania Pacific 24-hour event in India, being part of an incredible Australian team that took gold for the women, before turning it around for a second placing behind Maree Connor at Coast to Kosci.

Allicia shares her insights following the race in Taipei as well as how she balances life as a working mum, with being one of Australia's premier ultra runners. It's an insightful chat that was a lot of fun. I hope you enjoy!

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast

]]>Buzzsprout-12467841Sun, 19 Mar 2023 04:00:00 GMT<p><br />Allicia Heron is an incredible ultra athlete who most recently broke the Australian Women's 48-hour record in Taipei posting an incredible 361.160 kilometres.<br /><br />It follows a whirlwind couple of months where she placed third at the Asia and Oceania Pacific 24-hour event in India, being part of an incredible Australian team that took gold for the women, before turning it around for a second placing behind Maree Connor at Coast to Kosci.<br /><br />Allicia shares her insights following the race in Taipei as well as how she balances life as a working mum, with being one of Australia's premier ultra runners. It's an insightful chat that was a lot of fun. I hope you enjoy!<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast</p>no00:57:3116Allicia Heron on breaking the Australian Women's 48-hour record in Taipeifull<![CDATA[Alison To's Story of Believing in Yourself]]>**Trigger Warning**  This piece discusses suicide and suicidal ideation. 

For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.

Alison To is an ultra runner inspiring many through her sheer determination which she shares on her instagram ali_runs_an_ultra. But her story is one that's been a rollercoaster, 

Many will relate to Alison using running as a form of release, and she's not shy to share the mental challenges and depression that she's faced, but she does so with a sprinkling of humour throughout. 

Truth is she's an absolute joy who has a big heart. A proud woman of asian heritage, she's breaking down cultural stereotypes as she prepares for her next big challenge in the Race Across Scotland.

You can now support the podcast on Patreon for as little as $2 a month:
patreon.com/ThePeak2SoonPodcast


]]>Buzzsprout-13008296Fri, 09 Jun 2023 13:00:00 GMT<p>**Trigger Warning**  This piece discusses suicide and suicidal ideation. <br /><br />For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.<br /><br />Alison To is an ultra runner inspiring many through her sheer determination which she shares on her instagram ali_runs_an_ultra. But her story is one that's been a rollercoaster, <br /><br />Many will relate to Alison using running as a form of release, and she's not shy to share the mental challenges and depression that she's faced, but she does so with a sprinkling of humour throughout. <br /><br />Truth is she's an absolute joy who has a big heart. A proud woman of asian heritage, she's breaking down cultural stereotypes as she prepares for her next big challenge in the Race Across Scotland.<br /><br />You can now support the podcast on Patreon for as little as $2 a month:<br />patreon.com/ThePeak2SoonPodcast<br /><br /><br /></p>no01:28:42113Alison To's Story of Believing in Yourselffull<![CDATA[The Economics of Running Wisdom with Andrew Leigh]]>One of Australia's most respected politicians Dr Andrew Leigh was recently crowned Australia's fittest politician.

For those that live in Canberra it would come as no surprise, as if you're up early enough you'll catch Dr Leigh running on the trails somewhere between Mount Ainslie and Mount Majura.

Dr Leigh shares his wisdom in this podcast, and a journey that's seem him run sub three hours in all six marathon majors, and most his running took him to South Africa's Comrades Marathon. 

But, it hasn't always been easy, injuries and an aging body have led to different challenges, but as Dr Leigh explains, sometimes it's not about racing our younger selves, the journey is much more satisfying than that.

]]>Buzzsprout-13938510Thu, 09 Nov 2023 05:00:00 GMT<p>One of Australia's most respected politicians Dr Andrew Leigh was recently crowned Australia's fittest politician.<br /><br />For those that live in Canberra it would come as no surprise, as if you're up early enough you'll catch Dr Leigh running on the trails somewhere between Mount Ainslie and Mount Majura.<br /><br />Dr Leigh shares his wisdom in this podcast, and a journey that's seem him run sub three hours in all six marathon majors, and most his running took him to South Africa's Comrades Marathon. <br /><br />But, it hasn't always been easy, injuries and an aging body have led to different challenges, but as Dr Leigh explains, sometimes it's not about racing our younger selves, the journey is much more satisfying than that.</p>no00:43:2925The Economics of Running Wisdom with Andrew Leighfull<![CDATA[Happiest when in Motion: The Rise of Brooke Thomas]]>Brooke Thomas is a star on the rise, and while she won't admit it she's one of the top trail runners in the world.

Recently, Brooke was the last woman standing at Arrowtown Backyard event, nearly placing her directly on the New Zealand team for the Satellite World Championships. 

That ends what has been a big year, which includes a fourth at UTA in her first showing, and being in the Top 40 women who finished this year's CCC at UTMB.

What's perhaps most incredible about all of this is that just over a decade ago, she was diagnosed with a heart condition and became the recipient of an inserted cardiac pacemaker, oh and I haven't even mentioned that she holds the women's record for the 3,000km Te Araroa Trail.

There's more to her, but you'll have to listen to this episode to find out!

]]>Buzzsprout-14053658Wed, 29 Nov 2023 03:00:00 GMT<p>Brooke Thomas is a star on the rise, and while she won't admit it she's one of the top trail runners in the world.<br /><br />Recently, Brooke was the last woman standing at Arrowtown Backyard event, nearly placing her directly on the New Zealand team for the Satellite World Championships. <br /><br />That ends what has been a big year, which includes a fourth at UTA in her first showing, and being in the Top 40 women who finished this year's CCC at UTMB.<br /><br />What's perhaps most incredible about all of this is that just over a decade ago, she was diagnosed with a heart condition and became the recipient of an inserted cardiac pacemaker, oh and I haven't even mentioned that she holds the women's record for the 3,000km Te Araroa Trail.<br /><br />There's more to her, but you'll have to listen to this episode to find out!</p>no00:54:2429Happiest when in Motion: The Rise of Brooke Thomasfull<![CDATA[The Ultra Mediocre Runners of Canberra]]>The Ultra Mediocre Runners of Canberra, is one of those run clubs you feel has been around for ever, but it might surprise you to learn that the club is just a few years old. 

Born out of a couple of mates running together during the pandemic, the club now boasts over 50 members, which includes a couple of national champions, and the club also hosts the country’s toughest backyarder, The Gumby. 

I enjoyed this chat with a handful of the club's members after they recently introduced two new races to the Canberra Trail Running Scene, in BRuTUS and The Knife.

You can check them out at www.ultramediocre.run.

If you want to support the course you can at here and don't forget you can support the pod for just $2 a month at the Patreon.

]]>Buzzsprout-13792450Tue, 17 Oct 2023 04:00:00 GMT<p>The Ultra Mediocre Runners of Canberra, is one of those run clubs you feel has been around for ever, but it might surprise you to learn that the club is just a few years old. </p><p>Born out of a couple of mates running together during the pandemic, the club now boasts over 50 members, which includes a couple of national champions, and the club also hosts the country’s toughest backyarder, The Gumby. </p><p>I enjoyed this chat with a handful of the club's members after they recently introduced two new races to the Canberra Trail Running Scene, in BRuTUS and The Knife.<br /><br />You can check them out at <a href="https://www.ultramediocre.run/" rel="noopener noreferrer nofollow">www.ultramediocre.run</a>.<br /><br />If you want to support the course you can at <a href="https://asf.org.au/projects/run-antarctica---empowering-females-in-sport" rel="noopener noreferrer nofollow">here</a> and don't forget you can support the pod for just $2 a month at the <a href="https://www.patreon.com/ThePeak2SoonPodcast" rel="noopener noreferrer nofollow">Patreon</a>.</p>no01:07:2921The Ultra Mediocre Runners of Canberrafull