<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Healthy Ageing Podcast]]></title><description><![CDATA["You can’t help getting older, but you don’t have to get old."

Honest, practical conversations on staying well, active and independent as you age, with geriatrician Dr Desmond Graham (Dr Des).

Each series takes one topic, from memory and falls to medicines, sleep and heart health, and follows it through: what is normal, what helps, when to see a specialist, and what better care looks like.

For older Australians, their families, and anyone who wants to age well.

New episodes every Tuesday. General information only, not personal medical advice.

healthyageingpodcast.com]]></description><link>https://www.healthyageingpodcast.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 07 Nov 2026 13:10:44 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ufdz8HOA.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dr Desmond Graham]]></author><pubDate>Tue, 03 Nov 2026 01:14:19 GMT</pubDate><copyright><![CDATA[2026 Dr Desmond Graham]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><itunes:author>Dr Desmond Graham</itunes:author><itunes:summary>&quot;You can’t help getting older, but you don’t have to get old.&quot;

Honest, practical conversations on staying well, active and independent as you age, with geriatrician Dr Desmond Graham (Dr Des).

Each series takes one topic, from memory and falls to medicines, sleep and heart health, and follows it through: what is normal, what helps, when to see a specialist, and what better care looks like.

For older Australians, their families, and anyone who wants to age well.

New episodes every Tuesday. General information only, not personal medical advice.

healthyageingpodcast.com</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dr Desmond Graham</itunes:name><itunes:email>desmond.graham@geriatriccareaustralia.com.au</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/22036344-1793586564647-45f6eb97f5b99.jpg"/><item><title><![CDATA[S2E2: What is a Geriatrician?]]></title><description><![CDATA[<p><b><strong>Summary</strong></b><br />Dr. Des explains what geriatricians do, why their whole-person approach differs from care focused on a single condition, and why an assessment can be useful before a health crisis. He also outlines five signs to watch for, how to arrange and prepare for a consultation, and practical questions to ask.<br /><br /><b><strong>Keywords</strong></b><br />Geriatrician, healthy aging, older adults, falls prevention, medication review, polypharmacy, aging well<br /><br /><b><strong>Key topics</strong></b><br />(1) A geriatrician is a specialist in the health of older people, trained to understand how ageing affects multiple body systems.<br />(2) Geriatricians connect the dots across health issues, medications, mobility, memory, and independence.<br />(3) A review by a geriatrician covers memory, mood, sleep, falls risk, medical history, medications, physical health, services, and personal priorities.<br />(4) Five possible reasons to ask about geriatric care: a fall or near-fall, a pattern of memory changes, five or more medications, two or more hospital admissions in a year, or declining independence and carer strain.<br />(5) A geriatrician complements rather than replaces the GP, who remains the primary care doctor and coordinates ongoing care.<br />(6) To prepare, bring every medicine and supplement, a list of questions, notes about falls and assessments, and a trusted friend or family member if possible.<br />(7) At the appointment, advise what matters most to you, which medicines still help, what you can start doing, what warning signs to watch for, and who will follow up.<br /><br /><b><strong>Action items</strong></b><br />(1) Put every prescription, over-the-counter medicine, supplement, cream, eye drop, and inhaler in one bag and take it to your next appointment for review.<br />(2) Write down every fall or near-miss from the past year.<br />(3) Bring written questions and key health details, and consider bringing a family member or friend.<br />(4) At the consultation, ask which medicines are still helping, what warning signs to watch for, and who will follow up the plan.<br /><br /><b><strong>Chapters</strong></b><br />00:00 Why a geriatrician is more than a nursing home doctor<br />02:14 How aging changes the body, and what geriatricians specialize in<br />03:21 Why whole-person care connects problems other specialists treat separately<br />04:14 What happens during a full-picture assessment<br />06:00 Evidence for comprehensive geriatric assessment and the GP's role<br />07:11 Medicine 3.0: prevent the crisis before it happens<br />09:16 Five signs to consider a geriatrician<br />13:13 Why earlier care can reduce harm, cost, and access barriers<br />15:44 Getting a referral and preparing for the appointment<br />18:27 What to expect and five questions to ask your geriatrician<br />23:41 The myth that geriatricians are only for frailty<br />25:10 Three steps to take this week</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">fcc0e76c-1e2c-4a3c-b454-197c2c33cf7e</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Tue, 03 Nov 2026 02:19:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a9225282d2a25fdc4e80fe899f388f98172d77527d0fa0af642a229c0fdcbad8/eyJlcGlzb2RlSWQiOiJmY2MwZTc2Yy0xZTJjLTRhM2MtYjQ1NC0xOTdjMmMzM2NmN2UiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlODgxZTFkYmNlZjk3OTZiYzkwYjJkL2Rncy1zdHVkaW8tS3lzQ04tMjAyNi0xMS0zX18yLTE5LTUyLm1wMyJ9.mp3" length="32642238" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/fcc0e76c-1e2c-4a3c-b454-197c2c33cf7e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;&lt;strong&gt;Summary&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Dr. Des explains what geriatricians do, why their whole-person approach differs from care focused on a single condition, and why an assessment can be useful before a health crisis. He also outlines five signs to watch for, how to arrange and prepare for a consultation, and practical questions to ask.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Keywords&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Geriatrician, healthy aging, older adults, falls prevention, medication review, polypharmacy, aging well&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Key topics&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;(1) A geriatrician is a specialist in the health of older people, trained to understand how ageing affects multiple body systems.&lt;br /&gt;(2) Geriatricians connect the dots across health issues, medications, mobility, memory, and independence.&lt;br /&gt;(3) A review by a geriatrician covers memory, mood, sleep, falls risk, medical history, medications, physical health, services, and personal priorities.&lt;br /&gt;(4) Five possible reasons to ask about geriatric care: a fall or near-fall, a pattern of memory changes, five or more medications, two or more hospital admissions in a year, or declining independence and carer strain.&lt;br /&gt;(5) A geriatrician complements rather than replaces the GP, who remains the primary care doctor and coordinates ongoing care.&lt;br /&gt;(6) To prepare, bring every medicine and supplement, a list of questions, notes about falls and assessments, and a trusted friend or family member if possible.&lt;br /&gt;(7) At the appointment, advise what matters most to you, which medicines still help, what you can start doing, what warning signs to watch for, and who will follow up.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Action items&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;(1) Put every prescription, over-the-counter medicine, supplement, cream, eye drop, and inhaler in one bag and take it to your next appointment for review.&lt;br /&gt;(2) Write down every fall or near-miss from the past year.&lt;br /&gt;(3) Bring written questions and key health details, and consider bringing a family member or friend.&lt;br /&gt;(4) At the consultation, ask which medicines are still helping, what warning signs to watch for, and who will follow up the plan.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;00:00 Why a geriatrician is more than a nursing home doctor&lt;br /&gt;02:14 How aging changes the body, and what geriatricians specialize in&lt;br /&gt;03:21 Why whole-person care connects problems other specialists treat separately&lt;br /&gt;04:14 What happens during a full-picture assessment&lt;br /&gt;06:00 Evidence for comprehensive geriatric assessment and the GP&apos;s role&lt;br /&gt;07:11 Medicine 3.0: prevent the crisis before it happens&lt;br /&gt;09:16 Five signs to consider a geriatrician&lt;br /&gt;13:13 Why earlier care can reduce harm, cost, and access barriers&lt;br /&gt;15:44 Getting a referral and preparing for the appointment&lt;br /&gt;18:27 What to expect and five questions to ask your geriatrician&lt;br /&gt;23:41 The myth that geriatricians are only for frailty&lt;br /&gt;25:10 Three steps to take this week&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/fcc0e76c-1e2c-4a3c-b454-197c2c33cf7e/images/b0a1a2df-98cc-401f-bd45-90767153ec89.jpeg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S2E2: What is a Geriatrician?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E1: What is Healthy Ageing?]]></title><description><![CDATA[<p><b><strong>Summary</strong></b><br />Dr. Des, a geriatrician and healthy aging specialist, explains why healthy aging is about preserving wellbeing, independence, and the ability to do what matters, not simply living longer. He introduces five foundations - physical, social, nutrition, mental, and medical - and offers practical steps listeners can start this week, including a chair test, a phone call, and adding protein at breakfast.<br /><br /><b><strong>Keywords</strong></b><br />Healthy aging, aging well, geriatrician, strength training for older adults, social connection, protein for seniors, cognitive health, preventive care, older adult health<br /><br /><b><strong>Key topics</strong></b><br />(1) Dr. Des contrasts life expectancy in Australia with healthy life expectancy: about 81 years for men and 85 for women, versus about 72 and 74 years in full health.<br />(2) Healthy aging means staying well, independent, and able to do what matters, with care that begins before a crisis.<br />(3) Walking supports heart and lung fitness, but leg strength is vital for standing, climbing stairs, and getting up after a fall.<br />(4) Social isolation and loneliness are associated with poorer health.<br />Older adults may need more protein and energy.<br />(5) Mental stimulation, hearing care, and discussing a persistently low mood with a GP can support brain health.<br />(6) Preventive medical care includes regular GP checkups, eye and hearing tests, and reviewing vaccination needs.<br />(9) Dr. Des frames the decades differently: build reserve in your 60s, protect balance and connection in your 70s, and prioritize function in your 80s and beyond.<br /><br /><b><strong>Action items</strong></b><br />(1) If safe and comfortable, do five slow sit-to-stands from a chair without using your arms once a day; seek suitable professional guidance if you have health or mobility concerns.<br />(2) Call someone you would normally text and have a conversation by voice.<br />(3) Add a protein food to breakfast each day, such as an egg, yogurt, milk, baked beans, or cheese.<br />(4) Try a new activity that requires focused concentration for at least 30 minutes, and keep challenging your brain.<br />(5) Book a GP appointment to discuss preventive care and which vaccinations are due or appropriate for you.<br />(6) Consider regular checks of hearing and eyesight, and tell your GP if you have felt low for several weeks.<br /><br /><b><strong>Chapters</strong></b><br />00:00 Why a 85-year-old may outpace her 70-year-old daughter<br />01:45 Season two: a six-part foundation for healthy aging<br />03:32 Why families need a roadmap before an aging-related crisis<br />06:00 Dr. Des’s rural roots and access-to-care mission<br />06:38 The gap between living longer and living well<br />08:45 Why aging care should shift from reactive to preventive<br />10:11 Why walking is not enough to preserve leg strength<br />12:25 Loneliness, social connection, and the call-your-friend challenge<br />14:24 Protein at breakfast: why older adults may need more<br />16:04 Keep challenging your brain, and check hearing and mood<br />18:54 Preventive GP visits, vaccines, and routine health checks<br />21:08 Myth check: strength training can help even at age 90<br />23:07 What to focus on in your 60s, 70s, and 80s<br />24:27 Dr. Des’s three-step prescription for this week</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">56883f7d-ad99-4911-bf13-f8541ce35852</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Tue, 03 Nov 2026 02:10:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d9ff50862ff08c7caed3f6d5a61d82603cce9b4497e903843ce5e4a8d5335ac/eyJlcGlzb2RlSWQiOiI1Njg4M2Y3ZC1hZDk5LTQ5MTEtYmYxMy1mODU0MWNlMzU4NTIiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlODczY2VkN2ZiMWI2NDg3MjMwZjgxL2Rncy1zdHVkaW8tS3lzQ04tMjAyNi0xMS0zX18yLTEwLTUwLm1wMyJ9.mp3" length="32154480" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/56883f7d-ad99-4911-bf13-f8541ce35852/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;&lt;strong&gt;Summary&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Dr. Des, a geriatrician and healthy aging specialist, explains why healthy aging is about preserving wellbeing, independence, and the ability to do what matters, not simply living longer. He introduces five foundations - physical, social, nutrition, mental, and medical - and offers practical steps listeners can start this week, including a chair test, a phone call, and adding protein at breakfast.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Keywords&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Healthy aging, aging well, geriatrician, strength training for older adults, social connection, protein for seniors, cognitive health, preventive care, older adult health&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Key topics&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;(1) Dr. Des contrasts life expectancy in Australia with healthy life expectancy: about 81 years for men and 85 for women, versus about 72 and 74 years in full health.&lt;br /&gt;(2) Healthy aging means staying well, independent, and able to do what matters, with care that begins before a crisis.&lt;br /&gt;(3) Walking supports heart and lung fitness, but leg strength is vital for standing, climbing stairs, and getting up after a fall.&lt;br /&gt;(4) Social isolation and loneliness are associated with poorer health.&lt;br /&gt;Older adults may need more protein and energy.&lt;br /&gt;(5) Mental stimulation, hearing care, and discussing a persistently low mood with a GP can support brain health.&lt;br /&gt;(6) Preventive medical care includes regular GP checkups, eye and hearing tests, and reviewing vaccination needs.&lt;br /&gt;(9) Dr. Des frames the decades differently: build reserve in your 60s, protect balance and connection in your 70s, and prioritize function in your 80s and beyond.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Action items&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;(1) If safe and comfortable, do five slow sit-to-stands from a chair without using your arms once a day; seek suitable professional guidance if you have health or mobility concerns.&lt;br /&gt;(2) Call someone you would normally text and have a conversation by voice.&lt;br /&gt;(3) Add a protein food to breakfast each day, such as an egg, yogurt, milk, baked beans, or cheese.&lt;br /&gt;(4) Try a new activity that requires focused concentration for at least 30 minutes, and keep challenging your brain.&lt;br /&gt;(5) Book a GP appointment to discuss preventive care and which vaccinations are due or appropriate for you.&lt;br /&gt;(6) Consider regular checks of hearing and eyesight, and tell your GP if you have felt low for several weeks.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;00:00 Why a 85-year-old may outpace her 70-year-old daughter&lt;br /&gt;01:45 Season two: a six-part foundation for healthy aging&lt;br /&gt;03:32 Why families need a roadmap before an aging-related crisis&lt;br /&gt;06:00 Dr. Des’s rural roots and access-to-care mission&lt;br /&gt;06:38 The gap between living longer and living well&lt;br /&gt;08:45 Why aging care should shift from reactive to preventive&lt;br /&gt;10:11 Why walking is not enough to preserve leg strength&lt;br /&gt;12:25 Loneliness, social connection, and the call-your-friend challenge&lt;br /&gt;14:24 Protein at breakfast: why older adults may need more&lt;br /&gt;16:04 Keep challenging your brain, and check hearing and mood&lt;br /&gt;18:54 Preventive GP visits, vaccines, and routine health checks&lt;br /&gt;21:08 Myth check: strength training can help even at age 90&lt;br /&gt;23:07 What to focus on in your 60s, 70s, and 80s&lt;br /&gt;24:27 Dr. Des’s three-step prescription for this week&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/56883f7d-ad99-4911-bf13-f8541ce35852/images/8fd4daae-d262-4754-9292-f3d9e3c2197d.jpeg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S2E1: What is Healthy Ageing?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E8: Brain Health]]></title><description><![CDATA[<p>Dr Des chats with Jillian, an experienced Senior Clinical Neuropsychologist with expertise in the hospital and health care industry.  Jillian currently works in private practice and performs clinical, medico-legal, and consultancy work.  She has a particular passion for early and accurate Dementia diagnosis, Healthy Ageing and how to remain Mentally Active as we age.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">b466c29c-cdde-4bdf-b4b5-9331c5af51c5</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Thu, 08 Jun 2023 05:19:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/329a2ccd1c6f3a6f213a060dc2e60eacf92336725d1b2b030f31780684880ec9/eyJlcGlzb2RlSWQiOiI5ZDZhNWNlNi1iYjE4LTQwY2QtODIxZC01YjU2Mjk1MDBiMmYiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvOWQ2YTVjZTYtYmIxOC00MGNkLTgyMWQtNWI1NjI5NTAwYjJmL2FhN2EzZTA5OWUwZTkxMzE1NGRjYWJkNzJlNTYxZDkzLm00YSJ9.m4a" length="24978039" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Jillian, an experienced Senior Clinical Neuropsychologist with expertise in the hospital and health care industry.  Jillian currently works in private practice and performs clinical, medico-legal, and consultancy work.  She has a particular passion for early and accurate Dementia diagnosis, Healthy Ageing and how to remain Mentally Active as we age.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/9d6a5ce6-bb18-40cd-821d-5b5629500b2f/22036344-1793587328133-3bddd8bf70c39.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>S1E8: Brain Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E4: Navigating Community Aged Care Services]]></title><description><![CDATA[<p>Dr Des chats with Dina Husaini, a social worker with experience within the public and private sector. She is passionate about maintaining the quality of life of older persons by providing education and support about community aged care services.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">7248972c-18ed-42af-8052-da915d47705b</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Wed, 26 Oct 2022 03:53:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6eeac02b747708db3066e17b33b31294b6b295a8415fd4cbecdb9a41c18e27b9/eyJlcGlzb2RlSWQiOiI5MGUxOGNhYi01YWJkLTRjMWEtOTU2ZS1jZTg3Mzk0NGIwMDkiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvOTBlMThjYWItNWFiZC00YzFhLTk1NmUtY2U4NzM5NDRiMDA5LzM1NTk3OWYxYjAwZjc2YjI1NmY5MDJhNjIzODYxYmI4Lm00YSJ9.m4a" length="21872264" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Dina Husaini, a social worker with experience within the public and private sector. She is passionate about maintaining the quality of life of older persons by providing education and support about community aged care services.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/90e18cab-5abd-4c1a-956e-ce873944b009/22036344-1793587725355-e8b5790dc46c5.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>S1E4: Navigating Community Aged Care Services</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E3: Occupational Therapy]]></title><description><![CDATA[<p>Dr Des chats with Vivian Phan, an Occupational Therapist with experience in the hospital and community setting. Occupational therapy (OT) is a health profession that involves the therapeutic use of everyday activities, or occupations, to treat the physical, mental, developmental, and emotional ailments that impact a patient's ability to perform day-to-day tasks.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">001b8555-a6e9-4279-8831-d51982f6ebb7</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 15 Aug 2022 00:57:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71723bdb63da1be92be83c774864b430a974cb63ac5044e1c06298d7f0733c49/eyJlcGlzb2RlSWQiOiIwODgzYmY5OS0xMDJjLTRiMDUtYjUzZC01ZjI3ODZhMGI4MTciLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvMDg4M2JmOTktMTAyYy00YjA1LWI1M2QtNWYyNzg2YTBiODE3L2M5NmQ2OTkxYmM2OTI2OTQ4NTI5MzEyMzg3YzI5N2MzLm00YSJ9.m4a" length="24514522" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Vivian Phan, an Occupational Therapist with experience in the hospital and community setting. Occupational therapy (OT) is a health profession that involves the therapeutic use of everyday activities, or occupations, to treat the physical, mental, developmental, and emotional ailments that impact a patient&apos;s ability to perform day-to-day tasks.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/0883bf99-102c-4b05-b53d-5f2786a0b817/22036344-1793587784114-9dffc8dd9aa15.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S1E3: Occupational Therapy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E15: Frailty]]></title><description><![CDATA[<p>In this episode, Dr. Chris Bollen from Bollen Health joins Healthy Ageing Specialist Dr. Des to address five prevalent myths about ageing and frailty, aiming to enhance the ageing experience for everyone.<br /><br />(1) "You are 85, and there’s nothing we can do to help you…what do you expect at your age?"<br />(2) "Frailty is a part of normal ageing."<br />(3) "You can’t build muscle after age 70."<br />(4) "My doctor told me I should not eat eggs as they are bad for my cholesterol."<br />(5) "I am on this medication for life, because my specialist said so many years ago.<br /><br />The podcast explores the concept of frailty and how it is often misunderstood.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">dfbf0584-5c78-4457-b601-817bb1481c49</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 16 Sep 2024 12:13:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0250d0fc0a190ae10e28398a15189b3981a67d33759fe9f1dd32e86f5092f1f0/eyJlcGlzb2RlSWQiOiJlM2VlZmFiNy1kZjEwLTQyNGMtYTcyZS00YjllZGVlOTBkNDAiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvZTNlZWZhYjctZGYxMC00MjRjLWE3MmUtNGI5ZWRlZTkwZDQwLzM4NjQ1OTYzNi00NDEwMC0yLTk1OWZhMzIwYzBhMzEubTRhIn0=.m4a" length="35697120" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Dr. Chris Bollen from Bollen Health joins Healthy Ageing Specialist Dr. Des to address five prevalent myths about ageing and frailty, aiming to enhance the ageing experience for everyone.&lt;br /&gt;&lt;br /&gt;(1) &quot;You are 85, and there’s nothing we can do to help you…what do you expect at your age?&quot;&lt;br /&gt;(2) &quot;Frailty is a part of normal ageing.&quot;&lt;br /&gt;(3) &quot;You can’t build muscle after age 70.&quot;&lt;br /&gt;(4) &quot;My doctor told me I should not eat eggs as they are bad for my cholesterol.&quot;&lt;br /&gt;(5) &quot;I am on this medication for life, because my specialist said so many years ago.&lt;br /&gt;&lt;br /&gt;The podcast explores the concept of frailty and how it is often misunderstood.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/e3eefab7-df10-424c-a72e-4b9edee90d40/22036344-1793586998588-763e29d83a2a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>S1E15: Frailty</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E5: Retirement Living]]></title><description><![CDATA[<p>Dr Des chats with Nathan Cockerill who is the Managing Director of Retirement Living for Lendlease.  Nathan has a deep knowledge and expertise of the Retirement sector and thrives on improving the Health and Wellbeing of residents.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">ed918c76-9710-43d3-b19f-c5cebf4440c4</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Tue, 24 Jan 2023 22:34:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef6eb9b8f82205d602e51d0ec9caca4e1e14e432eedded7fca0f42eca867cda6/eyJlcGlzb2RlSWQiOiJiNzk4ZDllMy0zMzI5LTQ5ZmMtYTcwYi1mODVmYzFhNjNmMGEiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvYjc5OGQ5ZTMtMzMyOS00OWZjLWE3MGItZjg1ZmMxYTYzZjBhLzUwYjUwOTVlOTE0ODJiMjRmMGM4ODM4YzIzOWU4ZGU4Lm00YSJ9.m4a" length="24268083" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Nathan Cockerill who is the Managing Director of Retirement Living for Lendlease.  Nathan has a deep knowledge and expertise of the Retirement sector and thrives on improving the Health and Wellbeing of residents.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/b798d9e3-3329-49fc-a70b-f85fc1a63f0a/22036344-1793587685632-c9af4a56323e4.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>S1E5: Retirement Living</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E14: Delirium]]></title><description><![CDATA[<p>Dr. Des engages in an insightful conversation with Adam, a clinical nurse specialist based in Northern Sydney, about the complexities of delirium. They delve into the various causes of this condition and explore a range of strategies that can be implemented in the hospital setting to provide better care for those affected. The discussion highlights the importance of early recognition and intervention, as well as the role of a multidisciplinary approach in managing delirium effectively.<br /><br />With 17 years of nursing experience, Adam brings a wealth of knowledge to the topic. He is currently dedicated to developing comprehensive educational programs and policies for staff aimed at enhancing the management of delirium in acute care settings.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">6115f011-0e73-4bcb-8710-b243196f2b64</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Thu, 29 Aug 2024 02:58:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4864f3d5096bb2cfab648dacd8e9aba5e8611b2f62a294d09a1c1ec82d0d91dc/eyJlcGlzb2RlSWQiOiI1ODJlMWRiMS1jNGYzLTQyYzAtYWE0NC1iZTIzNWM4NWRiOTciLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvNTgyZTFkYjEtYzRmMy00MmMwLWFhNDQtYmUyMzVjODVkYjk3LzM4NTQ4OTgyNC00NDEwMC0yLWYyZDRlN2FhZDBkZWMubTRhIn0=.m4a" length="35647659" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Des engages in an insightful conversation with Adam, a clinical nurse specialist based in Northern Sydney, about the complexities of delirium. They delve into the various causes of this condition and explore a range of strategies that can be implemented in the hospital setting to provide better care for those affected. The discussion highlights the importance of early recognition and intervention, as well as the role of a multidisciplinary approach in managing delirium effectively.&lt;br /&gt;&lt;br /&gt;With 17 years of nursing experience, Adam brings a wealth of knowledge to the topic. He is currently dedicated to developing comprehensive educational programs and policies for staff aimed at enhancing the management of delirium in acute care settings.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/582e1db1-c4f3-42c0-aa44-be235c85db97/22036344-1793587043588-266782ff2b5d6.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>S1E14: Delirium</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E2: Physical Activity]]></title><description><![CDATA[<p>Dr Des chats with Jennifer Watts, a Senior Physiotherapist with over six years’ experience in the public and private sector. Jennifer currently works within the rehabilitation setting and talks about how older Australians can be more physically active as they age.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">8a812e06-a878-4869-9c11-37ce65773849</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Tue, 26 Jul 2022 04:29:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6246d5ba41d084e5cc2f17c5ed613b9fbd9535c820e8ed0dad03bd6df97d23b/eyJlcGlzb2RlSWQiOiJiYzdjNTgyMi1hNGI5LTRlN2MtODM1OS00YzFlMmFjYWY3MDEiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvYmM3YzU4MjItYTRiOS00ZTdjLTgzNTktNGMxZTJhY2FmNzAxLzU4NzZkYjBlYjdiYTlkYjIwMDMyYTg3N2EwYTQ2MTg4Lm00YSJ9.m4a" length="27106334" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Jennifer Watts, a Senior Physiotherapist with over six years’ experience in the public and private sector. Jennifer currently works within the rehabilitation setting and talks about how older Australians can be more physically active as they age.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/bc7c5822-a4b9-4e7c-8359-4c1e2acaf701/22036344-1793587893741-69dea2a3b3fa4.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S1E2: Physical Activity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E7: Driving in Older Age]]></title><description><![CDATA[<p>Dr Des talks to Basia Kmita, who is an Occupational Therapist Specialist Medical Driving Assessor accredited with Transport for NSW Licence Review Medical Unit to perform Occupational Therapy medical driving assessments including complex vehicle modifications.  Basia has also recently been appointed as an Ambassador for Porsche Australia and shares their vision to be “driven by dreams”.  As a Specialist Medical Driving Assessor, Basia envisages the dreams of others through driving and to see her older patients and clients continue to smile behind the wheel maintaining their driving independence means everything to her.<br /><br />Basia is also an Independent Medical Consultant for MLCOA, Consultant Occupational Therapist, Writer and Medical Presenter.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">0d28f6d4-669b-4e5d-9bff-56faea05546f</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Thu, 11 May 2023 03:00:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/becf13c979391f1542dc1abe73bfc4d81a710b2e78f804bd6b80b1537272040b/eyJlcGlzb2RlSWQiOiI3YzI5MzJhMy0yYzc3LTQwZjQtYjA0NC1hMGZkYjIwNGI3OGEiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvN2MyOTMyYTMtMmM3Ny00MGY0LWIwNDQtYTBmZGIyMDRiNzhhLzIzM2RjMjE1ZTBmMzhkY2IxM2NhZmVkNjVlODMzYjM4Lm00YSJ9.m4a" length="27722063" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des talks to Basia Kmita, who is an Occupational Therapist Specialist Medical Driving Assessor accredited with Transport for NSW Licence Review Medical Unit to perform Occupational Therapy medical driving assessments including complex vehicle modifications.  Basia has also recently been appointed as an Ambassador for Porsche Australia and shares their vision to be “driven by dreams”.  As a Specialist Medical Driving Assessor, Basia envisages the dreams of others through driving and to see her older patients and clients continue to smile behind the wheel maintaining their driving independence means everything to her.&lt;br /&gt;&lt;br /&gt;Basia is also an Independent Medical Consultant for MLCOA, Consultant Occupational Therapist, Writer and Medical Presenter.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/7c2932a3-2c77-40f4-b044-a0fdb204b78a/22036344-1793587430843-597be44f67ebd.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>S1E7: Driving in Older Age</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E12: Gut Health]]></title><description><![CDATA[<p>Dr Des speaks with Steve Collins, Founder and CEO, of My Way Up and a physiologist with a BASc degree, dedicated to revolutionising gut health. With over 20 years of experience, Steve developed a deep interest in the intricate connections between the gut, body, and brain.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">3cd31b52-1605-4a2c-9fcb-a49d8ca0ed59</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Sun, 04 Aug 2024 13:05:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd6149aa2dc94ffe079ef20f8b666a03aa9a5c28a18260edad95a45d545a5345/eyJlcGlzb2RlSWQiOiJlZTg3Y2NiMy1mODQwLTQzMTYtOTc3Ny0zYzdjNmRkNzk5M2YiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvZWU4N2NjYjMtZjg0MC00MzE2LTk3NzctM2M3YzZkZDc5OTNmLzM4NDI3ODA3NS00NDEwMC0yLWNmMTA2NzcxMmI5ZGUubTRhIn0=.m4a" length="33224657" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des speaks with Steve Collins, Founder and CEO, of My Way Up and a physiologist with a BASc degree, dedicated to revolutionising gut health. With over 20 years of experience, Steve developed a deep interest in the intricate connections between the gut, body, and brain.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/ee87ccb3-f840-4316-9777-3c7c6dd7993f/22036344-1793587133809-828cb4382b08.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>S1E12: Gut Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E1: Introduction to the Healthy Ageing Podcast]]></title><description><![CDATA[<p>Dr Desmond Graham (Dr Des) outlines the concepts of Healthy Ageing and what drove him to pursue a career in aged care.  He discusses the role of geriatricians – Healthy Ageing Specialists, and his passion for educating the community about what he considers to be the five core principles of Healthy Ageing.  These include: Physical, Mental, Social, Nutrition, and Medical.<br /><br />Dr Des speaks with, ‘Aunty Lee’ to gain some firsthand practical advice about how to remain active and independent as we age.  He also discusses future guests and the outline for the podcast.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">cc1d2656-30fd-41e7-a6d6-e3ff7a6f0dfa</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Tue, 19 Jul 2022 00:03:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8b19daf570eea12f3ff752b7ef9a45094ab21255ade835d155cbbd2b906af5f/eyJlcGlzb2RlSWQiOiI1NWQzYWNmNC1kZjM1LTQxZDUtYjE5Mi0zNzc3MTZhMWUwZmUiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvNTVkM2FjZjQtZGYzNS00MWQ1LWIxOTItMzc3NzE2YTFlMGZlLzY1NTA5YzBjNjViY2ZmZjBkYjEwZTMwZWRhYzVjMDEwLm00YSJ9.m4a" length="10837796" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Desmond Graham (Dr Des) outlines the concepts of Healthy Ageing and what drove him to pursue a career in aged care.  He discusses the role of geriatricians – Healthy Ageing Specialists, and his passion for educating the community about what he considers to be the five core principles of Healthy Ageing.  These include: Physical, Mental, Social, Nutrition, and Medical.&lt;br /&gt;&lt;br /&gt;Dr Des speaks with, ‘Aunty Lee’ to gain some firsthand practical advice about how to remain active and independent as we age.  He also discusses future guests and the outline for the podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/55d3acf4-df35-41d5-b192-377716a1e0fe/22036344-1793587933909-bd63e0dbb641d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S1E1: Introduction to the Healthy Ageing Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E13: Chronic Pain]]></title><description><![CDATA[<p>Dr. Des sits down with Dr. Tim Hucker, a Specialist Pain Medicine Physician and Director of Northern Beaches Pain Management, for an in-depth conversation about chronic pain.<br /><br />Dr. Tim Hucker brings a wealth of expertise as a pain specialist, particularly in managing back and neck pain, joint-related pain, nerve pain, pelvic pain, and cancer-related pain. He is deeply committed to a holistic approach to pain management, striving to enhance the quality of life for his patients and the wider community.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">ff6e12db-d69e-4d6d-9d2b-f08387f80212</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Wed, 14 Aug 2024 12:58:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ff9595945656e59d98f096c2236145028f1864be98754db93ab97b1ada313ce/eyJlcGlzb2RlSWQiOiJhN2MwN2JjNy1mZDVjLTRkNDMtODI2Zi1kOThiMzI1Y2Q0NDciLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvYTdjMDdiYzctZmQ1Yy00ZDQzLTgyNmYtZDk4YjMyNWNkNDQ3LzM4NDc2MTQ0My00NDEwMC0yLTM2Y2VlN2I1M2RjNDUubTRhIn0=.m4a" length="32916863" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Des sits down with Dr. Tim Hucker, a Specialist Pain Medicine Physician and Director of Northern Beaches Pain Management, for an in-depth conversation about chronic pain.&lt;br /&gt;&lt;br /&gt;Dr. Tim Hucker brings a wealth of expertise as a pain specialist, particularly in managing back and neck pain, joint-related pain, nerve pain, pelvic pain, and cancer-related pain. He is deeply committed to a holistic approach to pain management, striving to enhance the quality of life for his patients and the wider community.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/a7c07bc7-fd5c-4d43-826f-d98b325cd447/22036344-1793587085349-5e7b003e86c96.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>S1E13: Chronic Pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E9: Osteoarthritis]]></title><description><![CDATA[<p>Dr Des talks to Tom Gross, a physiotherapist.  Beginning his career as a locum clinician for aged care and is now currently working in community and in-patient rehabilitation. He has a keen interest in orthopaedic physiotherapy and works closely with patients suffering from osteoarthritis from all ages, including those having undergone joint replacement surgery.</p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">1b5036f6-d54e-4573-b73a-5e20abb69d75</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Wed, 26 Jul 2023 07:28:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4cac1f71e2681f7602d3821c0a576164268c3caa2c99fec0d7db8fe4b951d6e5/eyJlcGlzb2RlSWQiOiJmNzllMmZjMC1hOTY3LTQ4YjMtYTIxMi0xMjdkMTkwZTFkNzQiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvZjc5ZTJmYzAtYTk2Ny00OGIzLWEyMTItMTI3ZDE5MGUxZDc0LzcwNDBkOGY2MGIxZjZhMDM2ZGI2YTczMjAzMTRiOTJmLm00YSJ9.m4a" length="28701476" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des talks to Tom Gross, a physiotherapist.  Beginning his career as a locum clinician for aged care and is now currently working in community and in-patient rehabilitation. He has a keen interest in orthopaedic physiotherapy and works closely with patients suffering from osteoarthritis from all ages, including those having undergone joint replacement surgery.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/f79e2fc0-a967-48b3-a212-127d190e1d74/22036344-1793587285153-b377692eb6611.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>S1E9: Osteoarthritis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E16: Advance Care Planning]]></title><description><![CDATA[<p>On the Healthy Ageing Podcast, Dr. Des is joined by Nurse Practitioner Kelly Arthurs. With 30 years of nursing experience, Kelly has spent the past two decades specialising in palliative care.<br /><br />Throughout her career, she has worked as both a clinician and educator, delivering expert symptom management and high-quality end-of-life care across diverse settings, including palliative care units, residential aged care, community services, paediatrics, as well as private and public hospitals.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">6e1081f1-4444-4e04-86bc-7fea7d38016d</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 07 Oct 2024 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5cc75582de5d2ba38439f9a195bce933d3b8a04e898ac6f5cacb2d8cd16ae6b6/eyJlcGlzb2RlSWQiOiJiMDNkODA3MS0yYWEwLTQxYzUtOTdlNy00ZGM2YTY4OTcxNGIiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvYjAzZDgwNzEtMmFhMC00MWM1LTk3ZTctNGRjNmE2ODk3MTRiLzM4NzY2NDEwMC00NDEwMC0yLTUxYjI5MDMxNDc5NzIubTRhIn0=.m4a" length="32771097" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;On the Healthy Ageing Podcast, Dr. Des is joined by Nurse Practitioner Kelly Arthurs. With 30 years of nursing experience, Kelly has spent the past two decades specialising in palliative care.&lt;br /&gt;&lt;br /&gt;Throughout her career, she has worked as both a clinician and educator, delivering expert symptom management and high-quality end-of-life care across diverse settings, including palliative care units, residential aged care, community services, paediatrics, as well as private and public hospitals.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/b03d8071-2aa0-41c5-97e7-4dc6a689714b/22036344-1793586846719-d0bce900ad4e1.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>S1E16: Advance Care Planning</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E6: Better Brains]]></title><description><![CDATA[<p>Dr Des talks to Dr Emily Rosenich, who is a Postdoctoral Research Fellow in Neuropsychology at the Turner Institute for Brain and Mental Health at Monash University. Emily’s research, funded by the Alzheimer’s Association, investigates cardiovascular, lifestyle, and genetic contributors to cognitive decline and dementia. In addition to her scientific work, Emily is a passionate science communicator and advocate for women in science. </p>
]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">260a5240-5241-4bd4-bb31-cb183a5a806c</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 20 Mar 2023 03:06:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/94330e97a89e234017c2141a88c537293d102de0a3521366a6daeb0a30fbbceb/eyJlcGlzb2RlSWQiOiI0YzVjZjc2Ny03MThiLTQ0ZDUtODc2Ny01NjZjMzA0ZmVmNjgiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvNGM1Y2Y3NjctNzE4Yi00NGQ1LTg3NjctNTY2YzMwNGZlZjY4LzNhY2ZmNzBiNDY5MWZlZjI1YTkyMWFjYmY4MjVjOWYwLm00YSJ9.m4a" length="22877090" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des talks to Dr Emily Rosenich, who is a Postdoctoral Research Fellow in Neuropsychology at the Turner Institute for Brain and Mental Health at Monash University. Emily’s research, funded by the Alzheimer’s Association, investigates cardiovascular, lifestyle, and genetic contributors to cognitive decline and dementia. In addition to her scientific work, Emily is a passionate science communicator and advocate for women in science. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/4c5cf767-718b-44d5-8767-566c304fef68/22036344-1793587618570-26cb714038af7.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>S1E6: Better Brains</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E11: Vertigo]]></title><description><![CDATA[<p>Dr Des talks with Jordan Loveridge who is a vestibular physiotherapist that has completed several advanced courses in vertigo and vestibular management.  He presents webinars and professional development sessions for GPs and other allied health professionals.  Jordan created South Coast Dizzy Clinic, a dedicated vertigo, dizziness, and balance clinic – with nine locations across the state.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">7e9e9012-9453-41ec-9963-8b88b8976eb7</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 18 Dec 2023 00:02:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c55bd44b3950830a791a9e75d4bfc9783e4542342d19ad4df33107e09f9c8dd/eyJlcGlzb2RlSWQiOiIyMjBmODZhMi1hNTc3LTRkZGYtYmQzMC0zMjYwM2JlMjYyN2YiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvMjIwZjg2YTItYTU3Ny00ZGRmLWJkMzAtMzI2MDNiZTI2MjdmLzk5NTRmN2E4MjMyNzIwZGMwZjlkZTc2MmE2YTdmN2EyLm00YSJ9.m4a" length="24424240" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des talks with Jordan Loveridge who is a vestibular physiotherapist that has completed several advanced courses in vertigo and vestibular management.  He presents webinars and professional development sessions for GPs and other allied health professionals.  Jordan created South Coast Dizzy Clinic, a dedicated vertigo, dizziness, and balance clinic – with nine locations across the state.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/220f86a2-a577-4ddf-bd30-32603be2627f/22036344-1793587172861-09fc9761358b.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>S1E11: Vertigo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E10: Accessing Community Aged Care]]></title><description><![CDATA[<p>Dr Des chats with Anna Sterken, Anna is the Director of Client Experience and Governance at Home Instead and has nearly 25 years’ experience in community and aged care, including as a Registered Nurse. During her career, Anna has witnessed a huge number of changes in the sector over this time.</p>]]></description><link>https://www.healthyageingpodcast.com/</link><guid isPermaLink="false">1135b56d-ed4f-42d3-8117-8c62e69a3ae8</guid><dc:creator><![CDATA[Dr Desmond Graham]]></dc:creator><pubDate>Mon, 04 Sep 2023 02:21:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39818ebc00f429d3ec05fe00772d95f6e5d854e5fd4bba7f71a7472d690f37c4/eyJlcGlzb2RlSWQiOiIzNzc4MmZkOC1jMTEyLTQ2YjctOTkwMy1jZjVlMWQ1ZTUyZGIiLCJwb2RjYXN0SWQiOiJiMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUiLCJhY2NvdW50SWQiOiI2NjZmNWIzNjExYWJmNjU2ZDkzZGM4MTEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMTFmNWQzOS1hYWUxLTQyYWMtYmQ1YS0xNDgxYjhkZTU3OTUvZXBpc29kZXMvMzc3ODJmZDgtYzExMi00NmI3LTk5MDMtY2Y1ZTFkNWU1MmRiL2QxOTkwOTQzNzNhYjAzYmJkZmM5Mzk2YTU2NGQ0MWVkLm00YSJ9.m4a" length="30323345" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr Des chats with Anna Sterken, Anna is the Director of Client Experience and Governance at Home Instead and has nearly 25 years’ experience in community and aged care, including as a Registered Nurse. During her career, Anna has witnessed a huge number of changes in the sector over this time.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b11f5d39-aae1-42ac-bd5a-1481b8de5795/episodes/37782fd8-c112-46b7-9903-cf5e1d5e52db/22036344-1793587222908-3ad9e32345f07.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>S1E10: Accessing Community Aged Care</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>