Spiritual wellness isn't just about religion. It's about finding purpose, connecting with your inner self, discovering what grounds you, and creating a sense of peace in your everyday life. It's learning to listen to your intuition, embrace gratitude, set healthy boundaries, and find meaning even during life's most challenging seasons.

In this heartfelt and unfiltered conversation, we'll share our perspectives on what spiritual wellness means to us, how we nurture our spirits, and why making time for ourselves is just as important as caring for our physical and mental health.

🌿 In this episode, we'll explore:

• What spiritual wellness really means
• Finding purpose and staying connected to your inner self
• The power of gratitude, mindfulness, and reflection
• Letting go of negativity and protecting your peace
• Creating daily rituals that nourish your soul
• How spiritual wellness connects to the bigger picture of self-care

Because true wellness isn't just about how you look or how your body feels—it's also about how connected, grounded, and fulfilled you feel on the inside.

💜 Take a moment to pause, breathe, and reconnect with yourself. Your spirit deserves care, too.

🎧 Tune in, join the conversation, and continue your journey with us as we explore the many dimensions of wellness.

Unfiltered Este & MT — Real conversations. Meaningful connections. Whole-body wellness.

In this episode of The Unfiltered Este and MT, we’re introducing our 7 Points of Wellness — seven areas of life that work together to help us feel balanced, connected, healthy, and whole.

Over the next seven episodes, we’ll take a deeper dive into each point of wellness, having real, unfiltered conversations about what self-care actually looks like beyond bubble baths and spa days.

For Episode 5, we’re kicking off the movement by exploring MENTAL WELLNESS — why it matters, how it affects the rest of our well-being, and simple ways we can start giving this area of our lives the attention it deserves.

This is your invitation to pause, check in with yourself, and start looking at self-care from a whole new perspective.

7 Points. 7 Episodes. One Self Care Movement.

💜 Join the Circle. Start the Conversation. Be Part of the Movement.

With back-to-school season bringing new routines, packed schedules, and plenty of chaos, we talk about how each area of wellness can be affected—and why taking care of yourself is about more than simply finding time to relax.

We’ll discuss how people view self-care, what it means to prioritize your well-being, and practical ways to stay balanced when life feels overwhelming. Whether you’re a student, parent, educator, or simply adjusting to a new season, this conversation is a reminder that your wellness matters in every area of your life.

We’re also shifting the focus to something really important—men’s self-care and wellness awareness, especially in honor of Father’s Day. Too often, self-care is overlooked by men who are constantly showing up for everyone else. We talk about why massage therapy, skincare, and intentional relaxation are essential tools for stress relief, recovery, and overall health—not just occasional treats.

You’ll also hear about our Father’s Day specials, including gift ideas and promotions designed to encourage the fathers and father figures in your life to take time for themselves and prioritize their well-being.

To close, we continue our appreciation for teachers and the incredible impact they make every day, along with our ongoing summer discounts as a thank you for their dedication.

This episode is all about inspiration from the beauty industry, the importance of men’s wellness, and celebrating the people who give so much to others. 

Please remember this is UNFILTERED behind the scenes after hours fun! a judgement free zone! This is our second episode EVER, please be KIND!