<![CDATA[MJ Transformed]]>For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

]]>www.mjtransformed.comRiverside.fm (https://riverside.com)Tue, 27 Oct 2026 08:04:48 GMTFri, 09 Oct 2026 13:56:31 GMT60MJ Boholst<p>For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.</p>episodicMJ Boholstmjtransformed26@gmail.comyes<![CDATA[Midlife Reinvention, Career Change & Freedom with Jackie Booth]]>Jackie Booth, a leadership coach and mentor, shares her journey of navigating career changes and personal transitions in midlife, particularly after experiencing redundancy and separation. She emphasizes the importance of understanding one's identity and making conscious choices about the future, especially for women at a crossroads in their lives. The conversation explores the challenges women face when considering career changes, particularly in midlife, emphasizing the importance of understanding one's values and experiences before making significant transitions. It highlights the need for self-reflection, curiosity, and a strategic approach to career decisions, rather than impulsive changes driven by dissatisfaction. The conversation explores the challenges and transitions faced by women in midlife, particularly focusing on career changes, personal growth, and the impact of hormonal changes. Jackie shares her experiences with coaching, delegation, and the importance of understanding oneself during these transformative years.


Takeaways

  • Embrace identity shifts
  • Midlife is a time for reflection Understand your core values
  • Reflect before making changes Embrace change in midlife
  • Understand your own needs


Chapters

  • 00:00 Introduction to Jackie Booth
  • 03:01 Navigating Career Changes in Midlife
  • 06:00 The Emotional Impact of Redundancy
  • 09:05 Understanding Identity in Transition
  • 11:55 Facing Uncertainty and Change
  • 15:05 Finding Freedom in New Beginnings
  • 18:02 Advice for Women in Transition
  • 18:59 Navigating Career Transitions
  • 23:28 Identifying What Needs Change
  • 29:01 Understanding Values in Career Choices
  • 34:40 Mindset and Financial Planning
  • 36:57 Navigating Career Transitions
  • 39:10 The Importance of Delegation
  • 41:33 Understanding Hormonal Changes
  • 45:58 Listening to Your Body
  • 49:43 Empowerment Through Self-Understanding
  • 50:08 Advice for Midlife Women

Find Jackie on LinkedIn here: https://www.linkedin.com/in/jackie-booth/ and stay connected with her here: http://eepurl.com/dvAJh9

If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here https://bit.ly/4hXcjvo

Don't forget to like, follow/ subscribe and review if you enjoyed it too!

]]>aa18bff5-7e5b-4877-943d-1157bb0dd0a4Wed, 21 Oct 2026 02:15:00 GMT<p>Jackie Booth, a leadership coach and mentor, shares her journey of navigating career changes and personal transitions in midlife, particularly after experiencing redundancy and separation. She emphasizes the importance of understanding one's identity and making conscious choices about the future, especially for women at a crossroads in their lives. The conversation explores the challenges women face when considering career changes, particularly in midlife, emphasizing the importance of understanding one's values and experiences before making significant transitions. It highlights the need for self-reflection, curiosity, and a strategic approach to career decisions, rather than impulsive changes driven by dissatisfaction. The conversation explores the challenges and transitions faced by women in midlife, particularly focusing on career changes, personal growth, and the impact of hormonal changes. Jackie shares her experiences with coaching, delegation, and the importance of understanding oneself during these transformative years.</p><p><br /></p><p>Takeaways</p><ul><li>Embrace identity shifts</li><li>Midlife is a time for reflection Understand your core values</li><li>Reflect before making changes Embrace change in midlife</li><li>Understand your own needs</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Jackie Booth</li><li>03:01 Navigating Career Changes in Midlife</li><li>06:00 The Emotional Impact of Redundancy</li><li>09:05 Understanding Identity in Transition</li><li>11:55 Facing Uncertainty and Change</li><li>15:05 Finding Freedom in New Beginnings</li><li>18:02 Advice for Women in Transition</li><li>18:59 Navigating Career Transitions</li><li>23:28 Identifying What Needs Change</li><li>29:01 Understanding Values in Career Choices</li><li>34:40 Mindset and Financial Planning</li><li>36:57 Navigating Career Transitions</li><li>39:10 The Importance of Delegation</li><li>41:33 Understanding Hormonal Changes</li><li>45:58 Listening to Your Body</li><li>49:43 Empowerment Through Self-Understanding</li><li>50:08 Advice for Midlife Women</li></ul><p>Find Jackie on LinkedIn here: <a href="https://www.linkedin.com/in/jackie-booth/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/jackie-booth/</a> and stay connected with her here: <a href="http://eepurl.com/dvAJh9" rel="noopener noreferrer nofollow">http://eepurl.com/dvAJh9</a></p><p>If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here <a href="https://bit.ly/4hXcjvo" rel="noopener noreferrer nofollow">https://bit.ly/4hXcjvo</a></p><p>Don't forget to like, follow/ subscribe and review if you enjoyed it too!</p>no00:52:5314Midlife Reinvention, Career Change & Freedom with Jackie Boothfull<![CDATA[Homeopathy, Menopause & Coming Home to Yourself with Vanessa Andrea]]>In this conversation, Vanessa Andrea, a homeopath and yoga teacher, shares her insights on homeopathy, its applications in treating menopause, and personal experiences with the transition. The discussion emphasizes the importance of understanding one's body and the empowerment that comes from alternative healing methods. The conversation explores the interconnectedness of physical and emotional health, emphasizing the role of homeopathy, diet, creativity, and movement in managing symptoms related to menopause and overall wellness. It highlights the importance of individual approaches to health and the benefits of lifestyle changes, including stress management through exercise and creativity.


Takeaways

  • Homeopathy stimulates self-healing
  • Menopause requires holistic understanding Embrace individual health journeys
  • Creativity aids emotional well-being


Chapters

  • 00:00 Introduction to Homeopathy
  • 02:58 The Journey into Homeopathy
  • 05:59 Understanding Menopause and Homeopathy
  • 08:59 Personal Experiences with Menopause
  • 11:58 Navigating Change and Emotional Well-being
  • 17:40 Navigating Change and Intuition
  • 18:25 Homeopathy and Individual Health
  • 19:54 Understanding Symptoms and Healing
  • 22:06 Diet, Hydration, and Wellness
  • 23:46 The Importance of Creativity
  • 25:53 Yoga and Movement for Health
  • 30:00 Stress Management and Exercise
  • 33:15 Sunlight, Vitamin D, and Overall Health

Connect with Vanessa here. https://www.alchemia-homeopathy.co.uk/

If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here. https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00

]]>6362bf37-6757-432e-942a-bedd19c5771eWed, 14 Oct 2026 06:15:00 GMT<p>In this conversation, Vanessa Andrea, a homeopath and yoga teacher, shares her insights on homeopathy, its applications in treating menopause, and personal experiences with the transition. The discussion emphasizes the importance of understanding one's body and the empowerment that comes from alternative healing methods. The conversation explores the interconnectedness of physical and emotional health, emphasizing the role of homeopathy, diet, creativity, and movement in managing symptoms related to menopause and overall wellness. It highlights the importance of individual approaches to health and the benefits of lifestyle changes, including stress management through exercise and creativity.</p><p><br /></p><p>Takeaways</p><ul><li>Homeopathy stimulates self-healing</li><li>Menopause requires holistic understanding Embrace individual health journeys</li><li>Creativity aids emotional well-being</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Homeopathy</li><li>02:58 The Journey into Homeopathy</li><li>05:59 Understanding Menopause and Homeopathy</li><li>08:59 Personal Experiences with Menopause</li><li>11:58 Navigating Change and Emotional Well-being</li><li>17:40 Navigating Change and Intuition</li><li>18:25 Homeopathy and Individual Health</li><li>19:54 Understanding Symptoms and Healing</li><li>22:06 Diet, Hydration, and Wellness</li><li>23:46 The Importance of Creativity</li><li>25:53 Yoga and Movement for Health</li><li>30:00 Stress Management and Exercise</li><li>33:15 Sunlight, Vitamin D, and Overall Health</li></ul><p>Connect with Vanessa <a href="https://www.alchemia-homeopathy.co.uk/" rel="noopener noreferrer nofollow">here</a>. <a href="https://www.alchemia-homeopathy.co.uk/" rel="noopener noreferrer nofollow">https://www.alchemia-homeopathy.co.uk/</a></p><p>If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip <a href="https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00" rel="noopener noreferrer nofollow">here</a>. <a href="https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00" rel="noopener noreferrer nofollow">https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00</a></p>no00:36:2013Homeopathy, Menopause & Coming Home to Yourself with Vanessa Andreafull<![CDATA[Ashley's Leap: From Corporate Accounting to Running Her Own Business]]>Ashley Kang Richards shares her journey from a corporate accountant to a business owner after facing health challenges. She discusses the importance of planning, the transition to entrepreneurship, and the flexibility that comes with running her own business.


Takeaways

  • Health issues prompted career change
  • Planning led to successful transition


Chapters

  • 00:00 From Corporate to Entrepreneur
  • 05:02 Navigating Health Challenges
  • 10:09 Finding a New Path
  • 15:08 The Transition to Business Ownership
  • 19:59 Building a Team and Flexibility
  • 24:59 Advice for Aspiring Entrepreneurs

Connect with Ashley here.

If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here.

]]>d02cecc4-d47b-4a3b-b123-dc8a9c1c867cWed, 14 Oct 2026 02:00:00 GMT<p>Ashley Kang Richards shares her journey from a corporate accountant to a business owner after facing health challenges. She discusses the importance of planning, the transition to entrepreneurship, and the flexibility that comes with running her own business.</p><p><br /></p><p>Takeaways</p><ul><li>Health issues prompted career change</li><li>Planning led to successful transition</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 From Corporate to Entrepreneur</li><li>05:02 Navigating Health Challenges</li><li>10:09 Finding a New Path</li><li>15:08 The Transition to Business Ownership</li><li>19:59 Building a Team and Flexibility</li><li>24:59 Advice for Aspiring Entrepreneurs</li></ul><p>Connect with Ashley <a href="https://www.linkedin.com/in/ashleykangrichards/" rel="noopener noreferrer nofollow">here</a>.</p><p>If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip <a href="https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00" rel="noopener noreferrer nofollow">here</a>.</p>no00:25:5712Ashley's Leap: From Corporate Accounting to Running Her Own Businessfull<![CDATA[Welcome to MJ Transformed]]>In this inaugural episode of MJ Transformed, host MJ introduces the podcast aimed at empowering women over 40 navigating career and health changes. She shares her personal journey of transformation following redundancy and highlights the importance of community and support in this phase of life.


Takeaways

  • Empowerment through transformation
  • Supportive community for women


Chapters

  • 00:00 Introduction to MJ Transformed
  • 02:20 Personal Journey and Redundancy
  • 03:14 The Impact of the Yoga Retreat
  • 05:05 Looking Ahead: Future Episodes
]]>7e65f45b-7ed2-49ef-9388-ee9bc90ae37aMon, 12 Oct 2026 21:52:52 GMT<p>In this inaugural episode of MJ Transformed, host MJ introduces the podcast aimed at empowering women over 40 navigating career and health changes. She shares her personal journey of transformation following redundancy and highlights the importance of community and support in this phase of life.</p><p><br /></p><p>Takeaways</p><ul><li>Empowerment through transformation</li><li>Supportive community for women</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to MJ Transformed</li><li>02:20 Personal Journey and Redundancy</li><li>03:14 The Impact of the Yoga Retreat</li><li>05:05 Looking Ahead: Future Episodes</li></ul>no00:06:3611Welcome to MJ Transformedfull