<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Heresy of Man]]></title><description><![CDATA[<p>Heresy originally meant choosing a way for yourself, or a school of thought. Somewhere along the way, it became synonymous with being wrong—or inherently bad. I think something similar has happened to the word man.</p><p></p><p>This is a podcast about becoming more intentional, grounded, and fully alive as men. About questioning what we've inherited, choosing what is worth keeping, and having the courage to become something of our own.</p><p></p><p>This is Heresy of Man.</p>]]></description><link>menstherapy.io</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 19 Oct 2026 17:58:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/u1blOUop.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Joshua Laycock]]></author><pubDate>Mon, 10 Aug 2026 16:15:25 GMT</pubDate><copyright><![CDATA[2026 Joshua Laycock]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Relationships]]></category><itunes:author>Joshua Laycock</itunes:author><itunes:summary>&lt;p&gt;Heresy originally meant choosing a way for yourself, or a school of thought. Somewhere along the way, it became synonymous with being wrong—or inherently bad. I think something similar has happened to the word man.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is a podcast about becoming more intentional, grounded, and fully alive as men. About questioning what we&apos;ve inherited, choosing what is worth keeping, and having the courage to become something of our own.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is Heresy of Man.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Joshua Laycock</itunes:name><itunes:email>joshua.laycock@lifestyleevolution.academy</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/logos/bed14a4c-c068-4856-967a-451d54a2a606.png"/><item><title><![CDATA[Old Things]]></title><description><![CDATA[<p>In this episode, Joshua explores the importance of slowing down in a fast-paced world, reconnecting with ancient and slow things, and embracing the heresy of taking time to reflect, connect, and find meaning beyond superficial attention-grabbing content.</p><p></p><p><b>Key Topics</b></p><p></p><ul><li>The desire to slow down and feel more deeply</li><li>The importance of ancient and slow things in modern life</li><li>The war for attention and its effects on mental health</li><li>The significance of slowing down to foster connection and maturity</li><li>The role of nature, stars, and old stories in grounding us</li><li>The contrast between consumption and experience</li><li>The need to embrace old wisdom for personal growth</li></ul><p></p><p><b>Chapters</b></p><p><b>00:00 </b>Introduction: The Need to Slow Down</p><p><b>02:04 </b>The Illusion of Progress and the Speed of Modern Life</p><p><b>03:44 </b>Historical Perspectives on Speed and Consumption</p><p><b>06:55 </b>The War for Attention and Its Consequences</p><p><b>09:52 </b>The Power of Ancient and Slow Things</p><p><b>12:59 </b>Connecting with Nature and the Stars</p><p><b>15:57 </b>The Practice of Slow Reading and Reflection</p><p><b>17:54 </b>The Loss of Deep Connection and Maturity</p><p><b>21:00 </b>Embracing Old Things and Ancient Wisdom</p><p><b>21:57 </b>Conclusion: The Heresy of Slowing Down</p>]]></description><guid isPermaLink="false">accc4072-15a8-4fa8-883e-d60810d51690</guid><dc:creator><![CDATA[Joshua Laycock]]></dc:creator><pubDate>Fri, 04 Sep 2026 19:15:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03cc8e1002fc444e7fd2b3b0d78e5d631def4aad7d03e182ecb8a25b08c56c1f/eyJlcGlzb2RlSWQiOiJhY2NjNDA3Mi0xNWE4LTRmYTgtODgzZS1kNjA4MTBkNTE2OTAiLCJwb2RjYXN0SWQiOiIzMGY5MWJhMS1kMTg1LTRjNmQtODU3MC1jMDc4YWFjNTk4OWQiLCJhY2NvdW50SWQiOiI2NjNiYWIyYjQyNDM1NDEyYWE0NjFmMDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YjE2Y2UyYTkxMGNiZGE0NjFhMTRmL2pvc2h1YS1sYXljb2Nrcy1zdHVkaW8tMjAyNi05LTRfXzE5LTYtNTQubXAzIn0=.mp3" length="42554141" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/episodes/accc4072-15a8-4fa8-883e-d60810d51690/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Joshua explores the importance of slowing down in a fast-paced world, reconnecting with ancient and slow things, and embracing the heresy of taking time to reflect, connect, and find meaning beyond superficial attention-grabbing content.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The desire to slow down and feel more deeply&lt;/li&gt;&lt;li&gt;The importance of ancient and slow things in modern life&lt;/li&gt;&lt;li&gt;The war for attention and its effects on mental health&lt;/li&gt;&lt;li&gt;The significance of slowing down to foster connection and maturity&lt;/li&gt;&lt;li&gt;The role of nature, stars, and old stories in grounding us&lt;/li&gt;&lt;li&gt;The contrast between consumption and experience&lt;/li&gt;&lt;li&gt;The need to embrace old wisdom for personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00 &lt;/b&gt;Introduction: The Need to Slow Down&lt;/p&gt;&lt;p&gt;&lt;b&gt;02:04 &lt;/b&gt;The Illusion of Progress and the Speed of Modern Life&lt;/p&gt;&lt;p&gt;&lt;b&gt;03:44 &lt;/b&gt;Historical Perspectives on Speed and Consumption&lt;/p&gt;&lt;p&gt;&lt;b&gt;06:55 &lt;/b&gt;The War for Attention and Its Consequences&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:52 &lt;/b&gt;The Power of Ancient and Slow Things&lt;/p&gt;&lt;p&gt;&lt;b&gt;12:59 &lt;/b&gt;Connecting with Nature and the Stars&lt;/p&gt;&lt;p&gt;&lt;b&gt;15:57 &lt;/b&gt;The Practice of Slow Reading and Reflection&lt;/p&gt;&lt;p&gt;&lt;b&gt;17:54 &lt;/b&gt;The Loss of Deep Connection and Maturity&lt;/p&gt;&lt;p&gt;&lt;b&gt;21:00 &lt;/b&gt;Embracing Old Things and Ancient Wisdom&lt;/p&gt;&lt;p&gt;&lt;b&gt;21:57 &lt;/b&gt;Conclusion: The Heresy of Slowing Down&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/logos/bed14a4c-c068-4856-967a-451d54a2a606.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Old Things</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Fiction]]></title><description><![CDATA[<p>In this episode, Joshua explores the profound impact of our choices and interactions with the environment, emphasizing awareness, responsibility, and the power of perspective to transform our lives and relationships.</p><p></p><p>Chapters</p><p>00:00 Introduction to the episode's focus on choice and environment</p><p>02:07 The significance of choosing how to interact with the world</p><p>03:59 The misconception that the world happens to us</p><p>05:49 The importance of awareness in our interactions</p><p>08:07 Examples of how we judge and criticize</p><p>09:59 The impact of social media and negativity</p><p>12:07 The power of perspective and storytelling</p><p>13:49 The importance of engaging without criticism</p><p>15:58 The fiction of our own creation and its effects</p><p>17:55 Choosing how to show up in daily life</p><p>19:56 The power of autonomy and self-awareness</p><p>21:57 Taking responsibility and making better stories</p><p>23:52 Conclusion: embracing the power of choice</p><p></p><p></p>]]></description><guid isPermaLink="false">c5747777-c900-4d31-b333-d6b4af6f7c1d</guid><dc:creator><![CDATA[Joshua Laycock]]></dc:creator><pubDate>Mon, 24 Aug 2026 20:00:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f3764ba404de0a5f7f2254b043125b7a902454a2728f0125e9a9fe424197cca0/eyJlcGlzb2RlSWQiOiJjNTc0Nzc3Ny1jOTAwLTRkMzEtYjMzMy1kNmI0YWY2ZjdjMWQiLCJwb2RjYXN0SWQiOiIzMGY5MWJhMS1kMTg1LTRjNmQtODU3MC1jMDc4YWFjNTk4OWQiLCJhY2NvdW50SWQiOiI2NjNiYWIyYjQyNDM1NDEyYWE0NjFmMDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Y2EyMDc4MzIwZjY1YjFiODc1ZjQ5L2pvc2h1YS1sYXljb2Nrcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTI0X18yMS01Ni01NS5tcDMifQ==.mp3" length="41755839" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/episodes/c5747777-c900-4d31-b333-d6b4af6f7c1d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Joshua explores the profound impact of our choices and interactions with the environment, emphasizing awareness, responsibility, and the power of perspective to transform our lives and relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to the episode&apos;s focus on choice and environment&lt;/p&gt;&lt;p&gt;02:07 The significance of choosing how to interact with the world&lt;/p&gt;&lt;p&gt;03:59 The misconception that the world happens to us&lt;/p&gt;&lt;p&gt;05:49 The importance of awareness in our interactions&lt;/p&gt;&lt;p&gt;08:07 Examples of how we judge and criticize&lt;/p&gt;&lt;p&gt;09:59 The impact of social media and negativity&lt;/p&gt;&lt;p&gt;12:07 The power of perspective and storytelling&lt;/p&gt;&lt;p&gt;13:49 The importance of engaging without criticism&lt;/p&gt;&lt;p&gt;15:58 The fiction of our own creation and its effects&lt;/p&gt;&lt;p&gt;17:55 Choosing how to show up in daily life&lt;/p&gt;&lt;p&gt;19:56 The power of autonomy and self-awareness&lt;/p&gt;&lt;p&gt;21:57 Taking responsibility and making better stories&lt;/p&gt;&lt;p&gt;23:52 Conclusion: embracing the power of choice&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/logos/bed14a4c-c068-4856-967a-451d54a2a606.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Your Fiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Heresy Begins]]></title><description><![CDATA[<p>This short introductory episode tells you a little about what this podcast is about, why it matters, and what you can expect. I want to make a few things clear right out of the gate and set the tone. </p><p></p><p>This is about being on a journey and, if done correctly, will help you build deeper relationships, step into connection and experience more of what this life has to offer. </p><p></p><p>Walk with me on this epic journey. </p>]]></description><guid isPermaLink="false">3cb0bd03-d4bd-4b6e-8d68-a703f0f1a14a</guid><dc:creator><![CDATA[Joshua Laycock]]></dc:creator><pubDate>Mon, 10 Aug 2026 18:39:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/870e2c951a2a37446da9c2b72207ef4adcf63d870cdb117bb2f5121e9f138f37/eyJlcGlzb2RlSWQiOiIzY2IwYmQwMy1kNGJkLTRiNmUtOGQ2OC1hNzAzZjBmMWExNGEiLCJwb2RjYXN0SWQiOiIzMGY5MWJhMS1kMTg1LTRjNmQtODU3MC1jMDc4YWFjNTk4OWQiLCJhY2NvdW50SWQiOiI2NjNiYWIyYjQyNDM1NDEyYWE0NjFmMDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YTE5MWU4OWFiZDE5OWRlODBmMWU2L2pvc2h1YS1sYXljb2Nrcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTEwX18yMC0zMS01OC5tcDMifQ==.mp3" length="46525589" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/episodes/3cb0bd03-d4bd-4b6e-8d68-a703f0f1a14a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This short introductory episode tells you a little about what this podcast is about, why it matters, and what you can expect. I want to make a few things clear right out of the gate and set the tone. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is about being on a journey and, if done correctly, will help you build deeper relationships, step into connection and experience more of what this life has to offer. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Walk with me on this epic journey. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30f91ba1-d185-4c6d-8570-c078aac5989d/logos/bed14a4c-c068-4856-967a-451d54a2a606.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Heresy Begins</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>