<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Connections and Conversations with Julie Lago & Friends]]></title><description><![CDATA[<p><b>Conversations lead to connections... but connection is more than a conversation.</b></p><p>Join <i>Conversations and Connections with Julie Lago and Friends</i> as we explore the many ways people connect through stories, experiences, challenges, ideas, communities, and shared humanity. Together, we challenge assumptions, lean into curiosity, and engage in the conversations many people avoid, but have to happen for meaningful connection, growth, and change. Because real connection happens when we're willing to move beyond our comfort zone and get to the heart and truth of what matters.</p>]]></description><link>www.connectionsallways.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 05 Jul 2026 12:42:08 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/tzFcxkHT.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Julie Lago]]></author><pubDate>Sun, 31 May 2026 14:22:02 GMT</pubDate><copyright><![CDATA[2026 Julie Lago]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Relationships]]></category><itunes:author>Julie Lago</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Conversations lead to connections... but connection is more than a conversation.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Join &lt;i&gt;Conversations and Connections with Julie Lago and Friends&lt;/i&gt; as we explore the many ways people connect through stories, experiences, challenges, ideas, communities, and shared humanity. Together, we challenge assumptions, lean into curiosity, and engage in the conversations many people avoid, but have to happen for meaningful connection, growth, and change. Because real connection happens when we&apos;re willing to move beyond our comfort zone and get to the heart and truth of what matters.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Julie Lago</itunes:name><itunes:email>julie@connectionsallways.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b9be07ef-8e05-48b1-b80b-103d9cffcdb5/logos/37c08b47-1084-452c-be47-049817bab643.png"/><item><title><![CDATA[Who Gets to Grieve? Challenging Assumptions About Loss, Disability, and Mental Health]]></title><description><![CDATA[<p>Julie Lago and Kaile Moore kick off the first episode of the podcast, Connections and Conversations, with a focus on creating a space for open and honest conversations about disability and mental health. They discuss the impact of grief and loss on individuals with disabilities and mental health needs, the importance of addressing tough topics we often avoid, and the need for normalizing conversations around mental health and disability.</p><p></p><p>Takeaways</p><ul><li>Open and honest conversations are less likely harmful than avoidance</li><li>The impact of grief and loss on individuals with disabilities goes far beyond death and dying</li></ul><p></p>]]></description><guid isPermaLink="false">32b8b982-7dd2-472a-ab0b-f7e997f2a724</guid><dc:creator><![CDATA[Julie Lago]]></dc:creator><pubDate>Sun, 31 May 2026 19:38:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/821cfc4f9e3a80aea8fd21b7efdc5940d45a4e730400bfcbc39b4dc70742c622/eyJlcGlzb2RlSWQiOiIzMmI4Yjk4Mi03ZGQyLTQ3MmEtYWIwYi1mN2U5OTdmMmE3MjQiLCJwb2RjYXN0SWQiOiJiOWJlMDdlZi04ZTA1LTQ4YjEtYjgwYi0xMDNkOWNmZmNkYjUiLCJhY2NvdW50SWQiOiI2OWY2NGM4MWQyYWI1YjNkZjc5NWVmMTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExYzhhYmM1YzU4Mjc4MjNkZWUyMDA1L2p1bGllcy1zdHVkaW8tSG1NeEYtY29tcG9zZXItMjAyNi01LTMxX18yMS0yMy00MC5tcDMifQ==.mp3" length="50731197" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b9be07ef-8e05-48b1-b80b-103d9cffcdb5/episodes/32b8b982-7dd2-472a-ab0b-f7e997f2a724/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Julie Lago and Kaile Moore kick off the first episode of the podcast, Connections and Conversations, with a focus on creating a space for open and honest conversations about disability and mental health. They discuss the impact of grief and loss on individuals with disabilities and mental health needs, the importance of addressing tough topics we often avoid, and the need for normalizing conversations around mental health and disability.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Open and honest conversations are less likely harmful than avoidance&lt;/li&gt;&lt;li&gt;The impact of grief and loss on individuals with disabilities goes far beyond death and dying&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b9be07ef-8e05-48b1-b80b-103d9cffcdb5/logos/37c08b47-1084-452c-be47-049817bab643.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Who Gets to Grieve? Challenging Assumptions About Loss, Disability, and Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>