<![CDATA[The Resilient Her Podcast]]>The Resilient Her Podcast is a faith-based podcast for women pursuing Jesus, wholeness, and purpose.

Hosted by Ebere Worthy, Speaker & Resilience Coach, this podcast is a curated space for honest conversations on faith, mental health, and resilience. Through personal stories, biblical truths, practical tools, and trauma-informed insights, you'll gain the understanding and encouragement to recognize patterns that may be keeping you stuck, build the capacity to navigate life differently, and take intentional steps forward—so you can live, love, and lead from a secure place.

If you've ever felt stuck in repeated patterns, struggled to understand why you respond the way you do, or found yourself wanting to move forward but unsure what different looks like, this podcast is for you.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 05 Nov 2026 21:42:51 GMTWed, 07 Oct 2026 20:33:05 GMT60Ebere Worthy<p>The Resilient Her Podcast is a faith-based podcast for women pursuing Jesus, wholeness, and purpose.<br /><br />Hosted by Ebere Worthy, Speaker &amp; Resilience Coach, this podcast is a curated space for honest conversations on faith, mental health, and resilience. Through personal stories, biblical truths, practical tools, and trauma-informed insights, you'll gain the understanding and encouragement to recognize patterns that may be keeping you stuck, build the capacity to navigate life differently, and take intentional steps forward—so you can live, love, and lead from a secure place.<br /><br />If you've ever felt stuck in repeated patterns, struggled to understand why you respond the way you do, or found yourself wanting to move forward but unsure what different looks like, this podcast is for you.</p>episodicEbere Worthyebereworthy@gmail.comno<![CDATA[EP 3 | What Your Triggers Are Trying To Tell You]]>What if your emotional triggers aren't the enemy, but an invitation to partner with God to heal more deeply?

Have you ever noticed how a song, a conversation, or someone's tone of voice can bring back emotions you thought you had moved past?

Sometimes, these emotional reactions can leave us feeling confused, ashamed, or questioning how much we've truly healed.

In this episode of The Resilient Her Podcast, we explore what emotional triggers are, common misconceptions about them, and how understanding our emotional responses can help us recognize areas of our lives that may still need attention and healing.

We'll also discuss what it means to partner with God in the healing process and how to approach our emotional experiences with curiosity, compassion, and courage rather than shame or avoidance.

Because your triggers aren't necessarily your enemy. They may be an invitation to heal and unburden with God.

Stay Connected

Instagram — The Resilient Her: https://www.instagram.com/theresilienther_/

Instagram — Ebere Worthy: https://www.instagram.com/ebereworthy/

YouTube: https://www.youtube.com/@ebereworthy

If this episode resonates with you, follow The Resilient Her Podcast on Apple Podcasts or Spotify and share it with someone who may need this conversation.

Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment.

]]>33168c7b-c678-4f05-86df-ed8d6604e382Wed, 04 Nov 2026 18:00:00 GMT<p>What if your emotional triggers aren't the enemy, but an invitation to partner with God to heal more deeply?</p><p>Have you ever noticed how a song, a conversation, or someone's tone of voice can bring back emotions you thought you had moved past?</p><p>Sometimes, these emotional reactions can leave us feeling confused, ashamed, or questioning how much we've truly healed.</p><p>In this episode of <b><strong>The Resilient Her Podcast</strong></b>, we explore what emotional triggers are, common misconceptions about them, and how understanding our emotional responses can help us recognize areas of our lives that may still need attention and healing.</p><p>We'll also discuss what it means to partner with God in the healing process and how to approach our emotional experiences with curiosity, compassion, and courage rather than shame or avoidance.</p><p><b><strong>Because your triggers aren't necessarily your enemy. They may be an invitation to heal and unburden with God.</strong></b></p>Stay Connected<p><b><strong>Instagram — The Resilient Her:</strong></b> <a href="https://www.instagram.com/theresilienther_/" rel="noopener noreferrer nofollow">https://www.instagram.com/theresilienther_/</a></p><p><b><strong>Instagram — Ebere Worthy:</strong></b> <a href="https://www.instagram.com/ebereworthy/" rel="noopener noreferrer nofollow">https://www.instagram.com/ebereworthy/</a></p><p><b><strong>YouTube:</strong></b> <a href="https://www.youtube.com/@ebereworthy" rel="noopener noreferrer nofollow">https://www.youtube.com/@ebereworthy</a></p><p>If this episode resonates with you, follow The Resilient Her Podcast on Apple Podcasts or Spotify and share it with someone who may need this conversation.</p>Disclaimer<p>This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment.</p>no00:08:123EP 3 | What Your Triggers Are Trying To Tell Youfull<![CDATA[EP2 | Your Not Lazy; Maybe Your Just Tired]]>Have you ever felt stuck, unmotivated, or too exhausted to keep pursuing the things you genuinely desire? Maybe you've been trying to grow in your faith, change careers, start a business, or move forward in life, but despite your efforts, you feel like you're getting nowhere.

What if you're not lazy? What if you're simply exhausted?

In this episode of The Resilient Her Podcast, we explore how stress, repeated disappointments & lack of clarity can lead to emotional exhaustion.

Through the story of Elijah in 1 Kings 19, we also discover how God responds to exhaustion with compassion rather than condemnation, and why we need to extend that same grace to ourselves.

Because tired people don't need shame. They need compassion, strength, and support.

If this episode resonates with you, share it with someone who needs this reminder.

Let's Stay Connected!

🎥 Watch on YouTube: https://www.youtube.com/@ebereworthy

📱 Instagram: https://www.instagram.com/theresilienther_/

]]>d0ecfb18-eee6-42dc-8696-81b2a697e27dWed, 28 Oct 2026 17:00:00 GMT<p>Have you ever felt stuck, unmotivated, or too exhausted to keep pursuing the things you genuinely desire? Maybe you've been trying to grow in your faith, change careers, start a business, or move forward in life, but despite your efforts, you feel like you're getting nowhere.</p><p><b><strong>What if you're not lazy? What if you're simply exhausted?</strong></b></p><p>In this episode of <i><em>The Resilient Her Podcast</em></i>, we explore how stress, repeated disappointments &amp; lack of clarity can lead to emotional exhaustion.</p><p>Through the story of Elijah in <b><strong>1 Kings 19</strong></b>, we also discover how God responds to exhaustion with compassion rather than condemnation, and why we need to extend that same grace to ourselves.</p><p><b><strong>Because tired people don't need shame. They need compassion, strength, and support.</strong></b></p><p>If this episode resonates with you, share it with someone who needs this reminder.</p><p><b><strong>Let's Stay Connected!</strong></b></p><p>🎥 <b><strong>Watch on YouTube:</strong></b> <a href="https://www.youtube.com/@ebereworthy" rel="noopener noreferrer nofollow">https://www.youtube.com/@ebereworthy</a></p><p>📱 <b><strong>Instagram:</strong></b> <a href="https://www.instagram.com/theresilienther_/" rel="noopener noreferrer nofollow">https://www.instagram.com/theresilienther_/</a></p>no00:05:012EP2 | Your Not Lazy; Maybe Your Just Tiredfull<![CDATA[EP1 | Why Feeling Stuck Hurts (And Why It’s Not Your Identity)]]>Feeling stuck in life, even though you've been praying, trying, and doing everything you know to move forward?

In Episode 1 of The Resilient Her Podcast, we explore why feeling stuck can be so emotionally painful, especially when your life isn't unfolding the way you hoped or planned.

Whether you're waiting for career growth, marriage, starting a family, or a breakthrough in another area of your life, repeated disappointments can leave you feeling discouraged, exhausted, and questioning yourself.

We'll talk about three reasons why feeling stuck hurts so much: hope deferred, the hopelessness that can develop from repeated disappointments, and how prolonged seasons of feeling stuck can begin to affect our confidence, self-worth, and identity.

Through biblical wisdom and practical insights, we'll explore why it's important to separate our circumstances from who we are and remember that our worth is not determined by what we have or haven't accomplished.

Because feeling stuck is something you're experiencing. It's not who you are.

📖 Scriptures Mentioned

Proverbs 13:12 | Ephesians 2:10

Connect & Stay Connected

Watch & Subscribe on YouTube:
https://www.youtube.com/@ebereworthy

Follow The Resilient Her on Instagram:
https://www.instagram.com/theresilienther_/

Connect With Ebere on Instagram:
https://www.instagram.com/ebereworthy/

⚠️ Disclaimer

This content is for educational purposes only and is not mental health advice.

]]>e6ba2a5b-cee2-4cbd-98c1-3bc607e32a77Wed, 21 Oct 2026 16:45:00 GMT<p><b><strong>Feeling stuck in life, even though you've been praying, trying, and doing everything you know to move forward?</strong></b></p><p>In Episode 1 of <b><strong>The Resilient Her Podcast</strong></b>, we explore why feeling stuck can be so emotionally painful, especially when your life isn't unfolding the way you hoped or planned.</p><p>Whether you're waiting for career growth, marriage, starting a family, or a breakthrough in another area of your life, repeated disappointments can leave you feeling discouraged, exhausted, and questioning yourself.</p><p>We'll talk about <b><strong>three reasons why feeling stuck hurts so much:</strong></b> hope deferred, the hopelessness that can develop from repeated disappointments, and how prolonged seasons of feeling stuck can begin to affect our confidence, self-worth, and identity.</p><p>Through biblical wisdom and practical insights, we'll explore why it's important to separate our circumstances from who we are and remember that our worth is not determined by what we have or haven't accomplished.</p><p>Because <b><strong>feeling stuck is something you're experiencing. It's not who you are.</strong></b></p><p><b><strong>📖 Scriptures Mentioned</strong></b></p><p>Proverbs 13:12 | Ephesians 2:10</p><p><b><strong>Connect &amp; Stay Connected</strong></b></p><p><b><strong>Watch &amp; Subscribe on YouTube:</strong></b><br /><a href="https://www.youtube.com/@ebereworthy" rel="noopener noreferrer nofollow">https://www.youtube.com/@ebereworthy</a></p><p><b><strong>Follow The Resilient Her on Instagram:</strong></b><br /><a href="https://www.instagram.com/theresilienther_/" rel="noopener noreferrer nofollow">https://www.instagram.com/theresilienther_/</a></p><p><b><strong>Connect With Ebere on Instagram:</strong></b><br /><a href="https://www.instagram.com/ebereworthy/" rel="noopener noreferrer nofollow">https://www.instagram.com/ebereworthy/</a></p><p><b><strong>⚠️ Disclaimer</strong></b></p><p>This content is for educational purposes only and is not mental health advice.</p>no00:05:271EP1 | Why Feeling Stuck Hurts (And Why It’s Not Your Identity)full<![CDATA[EP0 | 4 Things You Need to Know About Healing & Rebuilding With God]]>What does it actually look like to heal and rebuild with God?

In this first episode of The Resilient Her Podcast, I share a personal moment when Matthew 11:28–30 made me realize that although I loved God, I was weary, burdened, and exhausted from trying to be a perfect Christian.

I share four foundational things that have shaped my journey of healing and rebuilding with God: acknowledge, accept, trust, and align.

We’ll talk about becoming honest about what needs healing, accepting Jesus’ invitation to bring Him what we’re carrying, trusting God when healing doesn’t feel linear, and aligning our lives with how He is leading us.

Because healing and rebuilding with God isn’t only something God does for us. It is a journey we participate in with Him.

📖 Scriptures Mentioned

Matthew 11:28–30 | Proverbs 3:5–6 | Philippians 1:6

Connect & Stay Connected

Watch & Subscribe on YouTube:

https://www.youtube.com/@ebereworthy

Follow The Resilient Her on Instagram:

https://www.instagram.com/theresilienther_/

Connect With Ebere on Instagram:

https://www.instagram.com/ebereworthy/

⚠️ Disclaimer

This content is for educational purposes only and is not mental health advice.

]]>1d3e6c43-b42e-4a4e-afa5-174c65b6186eFri, 09 Oct 2026 20:58:10 GMT<p><b><strong>What does it actually look like to heal and rebuild with God?</strong></b></p><p>In this first episode of <b><strong>The Resilient Her Podcast</strong></b>, I share a personal moment when Matthew 11:28–30 made me realize that although I loved God, I was weary, burdened, and exhausted from trying to be a perfect Christian.</p><p>I share four foundational things that have shaped my journey of healing and rebuilding with God: <b><strong>acknowledge, accept, trust, and align.</strong></b></p><p>We’ll talk about becoming honest about what needs healing, accepting Jesus’ invitation to bring Him what we’re carrying, trusting God when healing doesn’t feel linear, and aligning our lives with how He is leading us.</p><p>Because healing and rebuilding with God isn’t only something God does <b><strong>for</strong></b> us. It is a journey we participate in <b><strong>with Him.</strong></b></p><p><b><strong>📖 Scriptures Mentioned</strong></b></p><p>Matthew 11:28–30 | Proverbs 3:5–6 | Philippians 1:6</p><p><b><strong>Connect &amp; Stay Connected</strong></b></p><p><b><strong>Watch &amp; Subscribe on YouTube:</strong></b></p><p><a href="https://www.youtube.com/@ebereworthy" rel="noopener noreferrer nofollow">https://www.youtube.com/@ebereworthy</a></p><p><b><strong>Follow The Resilient Her on Instagram:</strong></b></p><p><a href="https://www.instagram.com/theresilienther_/" rel="noopener noreferrer nofollow">https://www.instagram.com/theresilienther_/</a></p><p><b><strong>Connect With Ebere on Instagram:</strong></b></p><p><a href="https://www.instagram.com/ebereworthy/" rel="noopener noreferrer nofollow">https://www.instagram.com/ebereworthy/</a></p><p><b><strong>⚠️ Disclaimer</strong></b></p><p>This content is for educational purposes only and is not mental health advice.</p>no00:07:22EP0 | 4 Things You Need to Know About Healing & Rebuilding With Godfull