<![CDATA[Conversations with Dr. Vassilia]]>Most people don't realize they're living out stories that were written long before they had the words to tell them.


Conversations with Dr. Vassilia explores the unconscious patterns that shape how we love, cope, achieve, and struggle. Hosted by licensed psychotherapist, author, and founder of Juno Counseling & Wellness, Dr. Vassilia Binensztok, the show features thoughtful conversations with experts, public figures, and everyday people whose stories reveal the psychology beneath human behavior. Through discussions of childhood experiences, attachment, trauma, nervous system regulation, relationships, and resilience, you'll gain a deeper understanding of why you do what you do—and how lasting change becomes possible. If you're fascinated by psychology, healing, and the stories beneath the story, you're in the right place.


]]>https://www.buzzsprout.com/2589169Riverside.fm (https://riverside.com)Mon, 07 Sep 2026 21:26:28 GMTMon, 06 Jul 2026 17:14:50 GMT60Dr. Vassilia Binensztok<p>Most people don't realize they're living out stories that were written long before they had the words to tell them.</p><p><br /></p><blockquote>Conversations with Dr. Vassilia explores the unconscious patterns that shape how we love, cope, achieve, and struggle. Hosted by licensed psychotherapist, author, and founder of Juno Counseling &amp; Wellness, Dr. Vassilia Binensztok, the show features thoughtful conversations with experts, public figures, and everyday people whose stories reveal the psychology beneath human behavior. Through discussions of childhood experiences, attachment, trauma, nervous system regulation, relationships, and resilience, you'll gain a deeper understanding of why you do what you do—and how lasting change becomes possible. If you're fascinated by psychology, healing, and the stories beneath the story, you're in the right place.</blockquote><p><br /></p>episodicDr. Vassilia Binensztokvassilia@junocounseling.comno<![CDATA[Strength, Mindset & Momentum: How Small Daily Habits Create Extraordinary Change | Nicole Zapoli]]>In this episode of Conversations with Dr. Vassilia, Dr. Vassilia Binensztok sits down with athletic coach Nicole Zapoli, whose journey began with an ambitious dream at just eight years old: to become a coach and own her own gym. Decades later, after training in gymnastics, dance, CrossFit, Olympic weightlifting, powerlifting, and natural bodybuilding, Nicole shares the lessons that extend far beyond fitness.

Together, they explore the powerful connection between physical and emotional resilience, why the conversations we have with ourselves matter, and how small, consistent actions create extraordinary long-term success.

Nicole also challenges common myths about aging and women's health, explaining why strength training is one of the most important investments women can make for their bodies, confidence, and future.

In this episode, you'll learn:

  • Why resilience is built through discomfort—not by avoiding it.
  • How to replace fear and anxiety with curiosity.
  • The surprising psychology behind confidence and self-talk.
  • Why success is rarely an overnight breakthrough.
  • The "Left Field Theory" and how tiny daily habits create massive opportunities.
  • Why women should prioritize strength training at every age.
  • How to stop feeling overwhelmed by big goals and simply "do the next thing."

Whether you're navigating a personal challenge, building a business, improving your health, or simply trying to become a stronger version of yourself, this conversation offers practical wisdom that applies far beyond the gym.

Connect with Nicole Zapoli:
📸 Instagram: @nicolezapoli

Connect with Dr. Vassilia Binensztok:
🌐 https://www.junocounseling.com
📸 Instagram: @dr.vassilia

]]>2a8f49fd-f296-4554-af30-234d1e4a2b1dWed, 15 Jul 2026 21:10:28 GMT<p>In this episode of <b>Conversations with Dr. Vassilia</b>, Dr. Vassilia Binensztok sits down with athletic coach <b>Nicole Zapoli</b>, whose journey began with an ambitious dream at just eight years old: to become a coach and own her own gym. Decades later, after training in gymnastics, dance, CrossFit, Olympic weightlifting, powerlifting, and natural bodybuilding, Nicole shares the lessons that extend far beyond fitness.</p><p></p><p>Together, they explore the powerful connection between physical and emotional resilience, why the conversations we have with ourselves matter, and how small, consistent actions create extraordinary long-term success.</p><p></p><p>Nicole also challenges common myths about aging and women's health, explaining why strength training is one of the most important investments women can make for their bodies, confidence, and future.</p><p>In this episode, you'll learn:</p><p></p><ul><li>Why resilience is built through discomfort—not by avoiding it.</li><li>How to replace fear and anxiety with curiosity.</li><li>The surprising psychology behind confidence and self-talk.</li><li>Why success is rarely an overnight breakthrough.</li><li>The "Left Field Theory" and how tiny daily habits create massive opportunities.</li><li>Why women should prioritize strength training at every age.</li><li>How to stop feeling overwhelmed by big goals and simply "do the next thing."<p></p></li></ul><p>Whether you're navigating a personal challenge, building a business, improving your health, or simply trying to become a stronger version of yourself, this conversation offers practical wisdom that applies far beyond the gym.</p><p></p><p><b>Connect with Nicole Zapoli:</b><br />📸 Instagram: @nicolezapoli</p><p></p><p><b>Connect with Dr. Vassilia Binensztok:</b><br />🌐 <a rel="noopener noreferrer nofollow" href="https://www.junocounseling.com" target="_blank">https://www.junocounseling.com</a><br />📸 Instagram: @dr.vassilia</p>no00:37:58Strength, Mindset & Momentum: How Small Daily Habits Create Extraordinary Change | Nicole Zapolifull<![CDATA[3-Time Olympian Anicka Newell on Fear, Performance & Working With Your Nervous System]]>In this episode of The Hidden Story, Dr. Vassilia sits down with Anicka Newell — a 3-time Olympian and elite pole vaulter — for a conversation about fear, pressure, resilience, and what it really takes to perform at the highest level without abandoning yourself in the process.

Together, they explore:

  • What fear actually feels like at the Olympic level
  • Why resisting fear often makes it stronger
  • Learning to work with your nervous system instead of against it
  • The psychology of high performance and self-trust
  • How identity, pressure, and perfectionism affect athletes and everyday people alike
  • What it means to keep pursuing what you love, even when fear is present
  • How Anicka now helps others regulate their nervous systems and embrace discomfort differently


This episode is about more than sports. It’s about the hidden story underneath fear — and how growth often comes from learning to move with it rather than trying to eliminate it.
If this episode resonated with you, make sure to like, comment, and subscribe for more conversations on resilience, psychology, performance, healing, and the patterns that shape our lives.

]]>Buzzsprout-19217987Thu, 21 May 2026 18:00:00 GMT<p>In this episode of The Hidden Story, Dr. Vassilia sits down with Anicka Newell — a 3-time Olympian and elite pole vaulter — for a conversation about fear, pressure, resilience, and what it really takes to perform at the highest level without abandoning yourself in the process.<br /><br />Together, they explore:</p><ul><li>What fear actually feels like at the Olympic level</li><li>Why resisting fear often makes it stronger</li><li>Learning to work <em>with</em> your nervous system instead of against it</li><li>The psychology of high performance and self-trust</li><li>How identity, pressure, and perfectionism affect athletes and everyday people alike</li><li>What it means to keep pursuing what you love, even when fear is present</li><li>How Anicka now helps others regulate their nervous systems and embrace discomfort differently</li></ul><p><br />This episode is about more than sports. It’s about the hidden story underneath fear — and how growth often comes from learning to move with it rather than trying to eliminate it.<br />If this episode resonated with you, make sure to like, comment, and subscribe for more conversations on resilience, psychology, performance, healing, and the patterns that shape our lives.<br /><br /></p>no00:53:213-Time Olympian Anicka Newell on Fear, Performance & Working With Your Nervous Systemfull<![CDATA[The Fighter’s Story: Daryn Harris on Anxiety, Loss, Faith, and Finding Purpose in the Ring]]>In the ring, influencer and rising boxer Daryn Harris makes it look effortless. But the path that led her there was anything but easy.
In this episode of The Hidden Story, Daryn opens up about the struggles behind her strength. She shares how a complicated relationship with her mother, the sudden loss of her best friend in a tragic accident, and years of anxiety shaped her early life. For a time, she coped through partying and drugs, while appearing social and “fine” on the surface, an experience many people with hidden mental health struggles know well.
Daryn reflects on how anxiety in childhood can be misunderstood or overlooked, especially when it shows up as acting out or high energy rather than quiet withdrawal. She also talks about the deeper layers of generational trauma and the emotional weight young people often carry without realizing it.
Everything began to shift when she found boxing. What started as an outlet for overwhelming emotions became a discipline, a purpose, and ultimately a calling. Through determination, sacrifice, and a deep faith in God, Daryn began rebuilding her life with the goal of becoming a professional boxer.
This conversation explores resilience, the masks people wear when they’re struggling, and what it really takes to transform pain into purpose.

]]>Buzzsprout-18788457Wed, 04 Mar 2026 14:00:00 GMT<p>In the ring, influencer and rising boxer Daryn Harris makes it look effortless. But the path that led her there was anything but easy.<br />In this episode of The Hidden Story, Daryn opens up about the struggles behind her strength. She shares how a complicated relationship with her mother, the sudden loss of her best friend in a tragic accident, and years of anxiety shaped her early life. For a time, she coped through partying and drugs, while appearing social and “fine” on the surface, an experience many people with hidden mental health struggles know well.<br />Daryn reflects on how anxiety in childhood can be misunderstood or overlooked, especially when it shows up as acting out or high energy rather than quiet withdrawal. She also talks about the deeper layers of generational trauma and the emotional weight young people often carry without realizing it.<br />Everything began to shift when she found boxing. What started as an outlet for overwhelming emotions became a discipline, a purpose, and ultimately a calling. Through determination, sacrifice, and a deep faith in God, Daryn began rebuilding her life with the goal of becoming a professional boxer.<br />This conversation explores resilience, the masks people wear when they’re struggling, and what it really takes to transform pain into purpose.</p>no00:39:34The Fighter’s Story: Daryn Harris on Anxiety, Loss, Faith, and Finding Purpose in the Ringfull<![CDATA[Jonathan Musick: Weight Loss, Grief, Faith & Finding Purpose After Losing Everything]]>What happens when life strips everything away, but you still choose to rise?

In this powerful episode of The Hidden Story, Jonathan Music opens up about an extraordinary journey through grief, transformation, and resilience. After losing his father and mother to health issues and losing his brother to overdose, Jonathan found himself the last remaining member of his immediate family.

He shares how food became a coping mechanism, how compartmentalizing helped him survive, and what finally pushed him toward lasting change. From his weight loss journey to rebuilding his mindset, Jonathan discusses how faith, discipline, and purpose helped carry him through unimaginable pain.

We also explore how his growing community of followers gives him motivation, how inspiring others has become part of his healing, and why he refuses to let life pass him by.

This is an episode about loss, identity, perseverance, and discovering that purpose can still be built from pain.

]]>Buzzsprout-19098993Wed, 29 Apr 2026 19:00:00 GMT<p>What happens when life strips everything away, but you still choose to rise?<br /><br />In this powerful episode of The Hidden Story, Jonathan Music opens up about an extraordinary journey through grief, transformation, and resilience. After losing his father and mother to health issues and losing his brother to overdose, Jonathan found himself the last remaining member of his immediate family.<br /><br />He shares how food became a coping mechanism, how compartmentalizing helped him survive, and what finally pushed him toward lasting change. From his weight loss journey to rebuilding his mindset, Jonathan discusses how faith, discipline, and purpose helped carry him through unimaginable pain.<br /><br />We also explore how his growing community of followers gives him motivation, how inspiring others has become part of his healing, and why he refuses to let life pass him by.<br /><br />This is an episode about loss, identity, perseverance, and discovering that purpose can still be built from pain.</p>no00:51:21Jonathan Musick: Weight Loss, Grief, Faith & Finding Purpose After Losing Everythingfull<![CDATA[He Lost the NFL - But Not Himself: Nic Harris on Resilience and Reinvention]]>Before the NFL, before Oklahoma, before the draft—there was a 15-year-old fighting to survive a childhood marked by dysfunction.
In this episode of The Hidden Story, Nic Harris shares the parts of his story most people never see: being emancipated, finding stability through an unexpected adoption, and building a future through football.
When injuries took his career, Nic was forced to confront a deeper question—who am I without this?
This is a conversation about trauma, resilience, identity, and the courage to keep going when life doesn’t turn out the way you planned.

]]>Buzzsprout-18863689Wed, 18 Mar 2026 16:00:00 GMT<p>Before the NFL, before Oklahoma, before the draft—there was a 15-year-old fighting to survive a childhood marked by dysfunction.<br />In this episode of <em>The Hidden Story</em>, Nic Harris shares the parts of his story most people never see: being emancipated, finding stability through an unexpected adoption, and building a future through football.<br />When injuries took his career, Nic was forced to confront a deeper question—who am I without this?<br />This is a conversation about trauma, resilience, identity, and the courage to keep going when life doesn’t turn out the way you planned.</p>no00:53:42He Lost the NFL - But Not Himself: Nic Harris on Resilience and Reinventionfull<![CDATA[Turning Pressure Into Fuel: The Mindset Behind the Shots]]>In this episode of The Hidden Story, I sit down with Larry Moreno - former Division I basketball player turned viral trick shot creator - to explore the story beneath the highlights.
Larry opens up about growing up in an environment filled with distractions and negative influences, where it would have been easy to take a very different path. Instead, he made a conscious decision early on: to stay focused, stay disciplined, and pursue something bigger for himself.
We talk about what it actually takes to hold onto your goals when your surroundings don’t support them, and how identity, not just talent, shapes outcomes.
But what makes Larry’s story especially compelling isn’t just where he came from - it’s how he thinks.
From dealing with criticism online to building a massive audience, Larry shares how he’s learned not to take things personally, how he maintains a consistently positive mindset, and how he’s even been able to turn skeptics and “haters” into supporters.
This conversation is about more than basketball or social media. It’s about resilience, perspective, and the quiet decisions that change the trajectory of your life.

]]>Buzzsprout-18944475Wed, 01 Apr 2026 13:00:00 GMT<p>In this episode of <em>The Hidden Story</em>, I sit down with Larry Moreno - former Division I basketball player turned viral trick shot creator - to explore the story beneath the highlights.<br />Larry opens up about growing up in an environment filled with distractions and negative influences, where it would have been easy to take a very different path. Instead, he made a conscious decision early on: to stay focused, stay disciplined, and pursue something bigger for himself.<br />We talk about what it actually takes to hold onto your goals when your surroundings don’t support them, and how identity, not just talent, shapes outcomes.<br />But what makes Larry’s story especially compelling isn’t just where he came from - it’s how he thinks.<br />From dealing with criticism online to building a massive audience, Larry shares how he’s learned not to take things personally, how he maintains a consistently positive mindset, and how he’s even been able to turn skeptics and “haters” into supporters.<br />This conversation is about more than basketball or social media. It’s about resilience, perspective, and the quiet decisions that change the trajectory of your life.</p>no00:49:14Turning Pressure Into Fuel: The Mindset Behind the Shotsfull<![CDATA[From Survival to Self-Acceptance: India’s Journey to Love, Faith, and Freedom]]>In this powerful episode, Dr. Vassilia sits down with India and her husband, known from Instagram’s 11:11 Wolves, to talk about survival, transformation, and the cost, and freedom, of living authentically.
India shares her journey through incarceration, navigating life as a trans woman, the dangers many trans women face in relationships, and how faith helped her rebuild her life. Together, they discuss backlash, healing after hurt, and what it means to finally find real love.
This conversation explores the courage required to become yourself in a world that doesn’t always make space for you.

]]>Buzzsprout-18637461Fri, 06 Feb 2026 19:00:00 GMT<p>In this powerful episode, Dr. Vassilia sits down with India and her husband, known from Instagram’s 11:11 Wolves, to talk about survival, transformation, and the cost, and freedom, of living authentically.<br />India shares her journey through incarceration, navigating life as a trans woman, the dangers many trans women face in relationships, and how faith helped her rebuild her life. Together, they discuss backlash, healing after hurt, and what it means to finally find real love.<br />This conversation explores the courage required to become yourself in a world that doesn’t always make space for you.</p>no00:36:02From Survival to Self-Acceptance: India’s Journey to Love, Faith, and Freedomfull<![CDATA[Fighting for More Than a Belt: Andre Ewell on Fatherhood, Loss, and Breaking the Cycle]]>What happens when the fight isn’t just in the octagon, but in your personal life, your past, and your identity as a father?

In this episode of The Hidden Story, UFC fighter Andre Ewell opens up about one of the most painful chapters of his life: losing his rights to his first son and the emotional toll that reshaped how he shows up today.

Andre shares how that loss continues to impact the way he parents his second son, and how fatherhood has become both a source of healing and meaning. He reflects on growing up in an unstable environment, with a father who was constantly chasing dreams that never materialized, forcing the family into a cycle of moving, uncertainty, and disappointment.

From violence at home and in school to stepping into the world of professional fighting, Andre reveals how he channeled chaos into control and pain into purpose.

This is a raw, honest conversation about breaking generational patterns, redefining masculinity, and what it really means to fight, not just for survival, but for something deeper.

]]>Buzzsprout-18995326Wed, 15 Apr 2026 14:00:00 GMT<p>What happens when the fight isn’t just in the octagon, but in your personal life, your past, and your identity as a father?<br /><br />In this episode of The Hidden Story, UFC fighter Andre Ewell opens up about one of the most painful chapters of his life: losing his rights to his first son and the emotional toll that reshaped how he shows up today.<br /><br />Andre shares how that loss continues to impact the way he parents his second son, and how fatherhood has become both a source of healing and meaning. He reflects on growing up in an unstable environment, with a father who was constantly chasing dreams that never materialized, forcing the family into a cycle of moving, uncertainty, and disappointment.<br /><br />From violence at home and in school to stepping into the world of professional fighting, Andre reveals how he channeled chaos into control and pain into purpose.<br /><br />This is a raw, honest conversation about breaking generational patterns, redefining masculinity, and what it really means to fight, not just for survival, but for something deeper.</p>yes00:49:54Fighting for More Than a Belt: Andre Ewell on Fatherhood, Loss, and Breaking the Cyclefull<![CDATA[From 84 Arrests to Second Chances: William Freeman on Prison, Recovery, and Purpose]]>In this episode of The Hidden Story, Dr. Vassilia sits down with William Freeman, founder and CEO of People of Purpose, a Palm Beach County nonprofit dedicated to helping formerly incarcerated individuals rebuild their lives and reduce recidivism.



William shares his deeply personal journey through decades of addiction, 84 arrests, and repeated prison sentences—and the turning point that led him to transform his life through service to others. Together, they explore how trauma fuels addiction and reoffending, the harsh realities people face after release—from fines and employment barriers to losing voting rights—and the emotional toll of loved ones giving up.

William also offers a powerful perspective on life in the Glades region of Palm Beach County and the systemic challenges many communities face.

This conversation is an honest look at accountability, resilience, and the possibility of redemption, and why second chances matter.

]]>Buzzsprout-18705819Wed, 18 Feb 2026 14:00:00 GMT<p>In this episode of The Hidden Story, Dr. Vassilia sits down with William Freeman, founder and CEO of People of Purpose, a Palm Beach County nonprofit dedicated to helping formerly incarcerated individuals rebuild their lives and reduce recidivism.<br /><br /><br /><br />William shares his deeply personal journey through decades of addiction, 84 arrests, and repeated prison sentences—and the turning point that led him to transform his life through service to others. Together, they explore how trauma fuels addiction and reoffending, the harsh realities people face after release—from fines and employment barriers to losing voting rights—and the emotional toll of loved ones giving up.<br /><br />William also offers a powerful perspective on life in the Glades region of Palm Beach County and the systemic challenges many communities face.<br /><br />This conversation is an honest look at accountability, resilience, and the possibility of redemption, and why second chances matter.</p>no00:42:03From 84 Arrests to Second Chances: William Freeman on Prison, Recovery, and Purposefull