https://ricky-perezbtb.mykajabi.com/podcasts/pr-fit-podcastRiverside.fm (https://riverside.com)Mon, 12 Oct 2026 14:19:35 GMTWed, 09 Sep 2026 14:09:27 GMT60Ricky Perez Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company. episodicRicky Perezricky@trainprfitness.comno90% of people on GLP-1's are making these mistakes which can cause them to lose muscle mass. Don't be one of them!

]]>9f2ff733-11cb-43d9-92f9-37a83d0f6221Tue, 29 Sep 2026 20:19:03 GMT<p>90% of people on GLP-1's are making these mistakes which can cause them to lose muscle mass. Don't be one of them!</p>no00:12:28Will You Lose Muscle on a GLP-1? | EP. 37fullRicky discusses why GLP-1 companies like Lilly & NOVO are about to go on a generational run thanks to their GLP-1 medications.... and why it's actually a GOOD thing.

]]>2139b716-9225-4e88-bd29-4442259f9611Wed, 16 Sep 2026 14:29:23 GMT<p>Ricky discusses why GLP-1 companies like Lilly &amp; NOVO are about to go on a generational run thanks to their GLP-1 medications.... and why it's actually a GOOD thing.</p>no00:16:08The Upcoming GLP-1 EMPIRE | EP. 36fullHave a in depth understanding of all of these and you will be UNSTOPPABLE.

]]>03fc9ae0-418f-4b67-916d-f8e39f32989aWed, 16 Sep 2026 11:00:00 GMT<p>Have a in depth understanding of all of these and you will be UNSTOPPABLE. </p>no00:18:1710 Years of Fitness Advice in 15 Minutes | EP. 35fullPeople ask me all the time why I take Reta. These are the 4 reasons why I do.

]]>448bb27f-9f1d-4b89-a1e6-b97a295c1109Sat, 12 Sep 2026 12:00:00 GMT<p>People ask me all the time why I take Reta. These are the 4 reasons why I do.</p>no00:12:17Retatrutide Put a Stop to These 4 Things | EP. 34fullRicky talks about how he plans to train for his first HYROX race + what a HYROX even is! Tune in for the wild ride upcoming.

]]>5e530ff2-5e55-46ec-8e56-0fc96bcc1b77Wed, 09 Sep 2026 15:21:37 GMT<p>Ricky talks about how he plans to train for his first HYROX race + what a HYROX even is! Tune in for the wild ride upcoming.</p>no00:15:2533HYROX! My First Impressions | EP. 33fullRicky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

]]>Buzzsprout-15557034Fri, 09 Aug 2024 14:00:00 GMT<p>Ricky &amp; Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.</p>no00:17:34125Shannon's PR Fitness Experience | EP. 25full