<![CDATA[Release to Rise with Kate Patraw]]>Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms.

Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface.

Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to.

Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

]]>www.katepatraw.comRiverside.fm (https://riverside.com)Sat, 20 Jun 2026 12:05:40 GMTFri, 01 May 2026 17:44:38 GMT60Kate Patraw<p><i>Release to Rise</i> is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms.</p><p></p><p>Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface.</p><p></p><p>Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to.</p><p></p><p>Whether you're new to energy work or already on a healing journey, <i>Release to Rise</i> gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.</p>episodicKate Patrawkate@katepatraw.comno<![CDATA[Why Your Self—Image Isn't Changing: The Mistakes Keeping You Stuck]]>In this episode of Release to Rise, I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healing journey started to take a major turn for the better. 

Today, I break down the true definition of self image—how we perceive ourselves and how we believe others perceive us—and why trying to build self-esteem, self value, self image through external means never creates lasting change. Instead, it often reinforces the very patterns of self-doubt and disconnection we’re trying to escape. I also discuss how stuck energy can reinforce these limiting patterns as well. 

Through real-life examples and relatable insights, I explore how we unknowingly outsource our worth, and why true self image that fosters that inner confidence can only be built from within. I also share a new way of looking at your traits, experiences, and even the parts of yourself you’ve judged as “negative”—and how every single one can be transformed into a source of strength.

If you’ve ever struggled with people-pleasing, overgiving, comparison, or feeling like nothing you’ve tried works—this conversation will help you see why. 

✨ In this episode, you’ll learn:

  • Why external validation can’t build a stable self image
  • The hidden mistake keeping your self image low
  • How your self image is actually formed and reinforced
  • How to start rebuilding your self image from the inside out

If you’re ready to love yourself for all that you are and build confidence and self value from within, this episode will change the way you see yourself. It changed my life and I hope it changes yours. 🤍

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

]]>0c43104c-fb07-4c20-83a7-35f983124c2aMon, 15 Jun 2026 13:00:00 GMT<p>In this episode of <b>Release to Rise</b>, I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healing journey started to take a major turn for the better. </p><p></p><p>Today, I break down the true definition of <b>self image</b>—how we perceive ourselves and how we believe others perceive us—and why trying to build self-esteem, self value, self image through external means never creates lasting change. Instead, it often reinforces the very patterns of self-doubt and disconnection we’re trying to escape. I also discuss how stuck energy can reinforce these limiting patterns as well. </p><p></p><p>Through real-life examples and relatable insights, I explore how we unknowingly outsource our worth, and why true <b>self image</b> that fosters that inner confidence can only be built from within. I also share a new way of looking at your traits, experiences, and even the parts of yourself you’ve judged as “negative”—and how every single one can be transformed into a source of strength.</p><p></p><p>If you’ve ever struggled with people-pleasing, overgiving, comparison, or feeling like nothing you’ve tried works—this conversation will help you see why. </p><p></p><p>✨ In this episode, you’ll learn:</p><ul><li>Why external validation can’t build a stable self image</li><li>The hidden mistake keeping your self image low</li><li>How your self image is actually formed and reinforced</li><li>How to start rebuilding your self image from the inside out</li></ul><p></p><p>If you’re ready to love yourself for all that you are and build confidence and self value from within, this episode will change the way you see yourself. It changed my life and I hope it changes yours. 🤍</p><p></p><p><b>To stay up to date on the free webinars</b>, click <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/" target="_blank">this link,</a> scroll to the bottom and join my mailing list.</p><p></p><p><b>Curious to see if an energy session can help you heal?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/energy-quiz" target="_blank">Click here</a> to take the quiz and find out your energy health score!</p><p></p><p><b>Questions? Want to chat?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/contact" target="_blank">Use this link</a> to contact me!</p>no00:49:057Why Your Self—Image Isn't Changing: The Mistakes Keeping You Stuckfull<![CDATA[The Secret to Self-Love Nobody Talks About: Self-Prioritization]]>We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places. 

In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not only why our brains are designed to think that way, but how that can actually hinder self-love, create resentment, and lead to burnout. 

Through personal stories, real-life examples, and practical insights, you will understand the connection between prioritizing yourself and self-love and will learn simple ways to start strengthening the love you have for yourself.

If you’ve ever struggled with people-pleasing, over giving, guilt for doing something for yourself, burnout, or feeling like you’ve lost yourself while taking care of everyone else, this episode is for you. 🤍

True self-love isn’t something you earn. It’s something you practice, something you grow — and it starts with choosing yourself. 

Email me at www.katepatraw.com

Website to sign up for free webinars - www.katepatraw.com

Do you wonder if you can benefit from an energy session, click here to take the Energy Health Quiz and find out!

IG and Tikkity Tok - @kate.patraw

]]>137ed35e-5d0a-4a93-8214-106a6d021b6aMon, 08 Jun 2026 13:00:00 GMT<p>We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places. </p><p></p><p>In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not only why our brains are designed to think that way, but how that can actually hinder self-love, create resentment, and lead to burnout. </p><p></p><p>Through personal stories, real-life examples, and practical insights, you will understand the connection between prioritizing yourself and self-love and will learn simple ways to start strengthening the love you have for yourself.</p><p></p><p>If you’ve ever struggled with people-pleasing, over giving, guilt for doing something for yourself, burnout, or feeling like you’ve lost yourself while taking care of everyone else, this episode is for you. 🤍</p><p></p><p>True self-love isn’t something you earn. It’s something you practice, something you grow — and it starts with choosing yourself. </p><p></p><p><b>Email me at </b><a rel="noopener noreferrer nofollow" href="http://www.katepatraw.com" target="_blank">www.katepatraw.com</a></p><p></p><p><b>Website to sign up for free webinars</b> - <a rel="noopener noreferrer nofollow" href="http://www.katepatraw.com" target="_blank">www.katepatraw.com</a> </p><p></p><p>Do you wonder if you can benefit from an energy session, <a rel="noopener noreferrer nofollow" href="https://forms.gle/6pVfDwVawMqZMvMX6" target="_blank">click here</a> to take the Energy Health Quiz and find out!</p><p></p><p><b>IG and Tikkity Tok - </b>@kate.patraw </p>no00:39:586The Secret to Self-Love Nobody Talks About: Self-Prioritizationfull<![CDATA[The Biggest Mistake We Make When Building Self-Confidence]]>In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍

Website to sign up for notifications about the free webinars: www.katepatraw.com

Email me at kate@katepatraw.com

Do you wonder if you can benefit from an energy session, click here to take the Energy Health Quiz and find out!

]]>2f829451-533d-4f13-bf7d-1a1228b30ad5Mon, 01 Jun 2026 13:00:00 GMT<p>In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍</p><p></p><p>Website to sign up for notifications about the free webinars: <a rel="noopener noreferrer nofollow" href="http://www.katepatraw.com" target="_blank">www.katepatraw.com</a> </p><p></p><p>Email me at <a rel="noopener noreferrer nofollow" href="mailto:kate@katepatraw.com" target="_blank">kate@katepatraw.com</a></p><p></p><p>Do you wonder if you can benefit from an energy session, <a rel="noopener noreferrer nofollow" href="https://forms.gle/6pVfDwVawMqZMvMX6" target="_blank">click here </a>to take the Energy Health Quiz and find out!</p>no00:32:155The Biggest Mistake We Make When Building Self-Confidencefull<![CDATA[How Stuck Energy Impacts Your Relationships & Blocks Love From Coming In]]>In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships but friendships and other relationships as well!

This episode is perfect for you if you are someone who wants to improve the relationships you have and/or bring in the type of love you deserve yet you feel like something is blocking you.

  • If you have any questions after listening, please don't hesitate to email me at kate@katepatraw.com.

  • If you'd like more information about my free weekly webinars, scroll to the bottom of www.katepatraw.com and sign up for my newsletter where I will send out reminders including discussion topic dates and times.

  • Curious to see if an energy session can help you heal? Take this quick quiz and find out your energy heal score!

]]>abbce153-b156-4e99-9c92-6c4e7d35d4c6Mon, 25 May 2026 13:00:00 GMT<p>In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships but friendships and other relationships as well! </p><p></p><p>This episode is perfect for you if you are someone who wants to improve the relationships you have and/or bring in the type of love you deserve yet you feel like something is blocking you. </p><p></p><ul><li>If you have any questions after listening, please don't hesitate to email me at <a rel="noopener noreferrer nofollow" href="mailto:kate@katepatraw.com" target="_blank">kate@katepatraw.com</a>. </li></ul><p></p><ul><li>If you'd like more information about my free weekly webinars, scroll to the bottom of <a rel="noopener noreferrer nofollow" href="http://www.katepatraw.com" target="_blank">www.katepatraw.com</a> and sign up for my newsletter where I will send out reminders including discussion topic dates and times. </li></ul><p></p><ul><li>Curious to see if an energy session can help you heal? Take this <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/energy-quiz" target="_blank">quick quiz</a> and find out your energy heal score!</li></ul><p></p><ul><li><b>Questions? Want to chat?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/contact" target="_blank">Use this link</a> to contact me!</li></ul>no00:38:574How Stuck Energy Impacts Your Relationships & Blocks Love From Coming Infull<![CDATA[Energy Healing for Gut Health: What My Recent Session Revealed]]>If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.

In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during my sessions, but also the kind of healing that may be possible for you.

You’ll learn more about my personal healing journey, the energetic root causes behind digestive symptoms, and how subconscious imbalances can impact gut health in ways most people never realize. Take a listen — you just might hear something that helps you move forward in your own healing journey.

To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

]]>952ef32f-6714-4a21-80cc-dbba5755df7dMon, 11 May 2026 13:00:00 GMT<p>If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.</p><p></p><p>In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during my sessions, but also the kind of healing that may be possible for you.</p><p></p><p>You’ll learn more about my personal healing journey, the energetic root causes behind digestive symptoms, and how subconscious imbalances can impact gut health in ways most people never realize. Take a listen — you just might hear something that helps you move forward in your own healing journey.</p><hr /><p><b>To stay up to date on the weekly free webinars</b>, click <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/" target="_blank">this link,</a> scroll to the bottom and join my mailing list.</p><p></p><p><b>Curious to see if an energy session can help you heal?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/energy-quiz" target="_blank">Click here</a> to take the quiz and find out your energy health score!</p><p></p><p><b>Questions? Want to chat?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/contact" target="_blank">Use this link</a> to contact me!</p>no00:39:222Energy Healing for Gut Health: What My Recent Session Revealedfull<![CDATA[Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Heal]]>This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.

We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurring physical, emotional, and mental symptoms, and what’s really required to heal at the root cause level.

I also share my personal healing journey and how I’ve learned to work with my creator field instead of against it.

Understanding this concept is a game changer!

To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

]]>0d8ecbb5-9dc0-456f-b451-cb54c49278b7Mon, 18 May 2026 13:00:00 GMT<p>This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.</p><p></p><p>We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurring physical, emotional, and mental symptoms, and what’s really required to heal at the root cause level.</p><p></p><p>I also share my personal healing journey and how I’ve learned to work <i>with</i> my creator field instead of against it.</p><p></p><p>Understanding this concept is a game changer!</p><hr /><p><b>To stay up to date on the weekly free webinars</b>, click <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/" target="_blank">this link,</a> scroll to the bottom and join my mailing list.</p><p></p><p><b>Curious to see if an energy session can help you heal?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/energy-quiz" target="_blank">Click here</a> to take the quiz and find out your energy health score!</p><p></p><p><b>Questions? Want to chat?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/contact" target="_blank">Use this link</a> to contact me!</p>no00:28:323Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Healfull<![CDATA[Why You Feel Stuck in Your Health and Life (And How to Heal at the Root) ]]>In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.

We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cycles of physical, emotional, and mental symptoms—and what it actually means to heal at the root cause level.

If you’re tired of temporary fixes and ready for real, lasting healing, this episode will help you understand what’s been missing—and how to finally move forward.

To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

]]>64d491ec-80a7-4930-ad0a-0f5bbe781753Fri, 01 May 2026 17:51:11 GMT<p>In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.</p><p></p><p>We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cycles of physical, emotional, and mental symptoms—and what it actually means to heal at the root cause level.</p><p></p><p>If you’re tired of temporary fixes and ready for real, lasting healing, this episode will help you understand what’s been missing—and how to finally move forward.</p><hr /><p><b>To stay up to date on the weekly free webinars</b>, click <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/" target="_blank">this link,</a> scroll to the bottom and join my mailing list.</p><p></p><p><b>Curious to see if an energy session can help you heal?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/energy-quiz" target="_blank">Click here</a> to take the quiz and find out your energy health score!</p><p></p><p><b>Questions? Want to chat?</b> <a rel="noopener noreferrer nofollow" href="https://katepatraw.com/contact" target="_blank">Use this link</a> to contact me!</p>no00:32:551Why You Feel Stuck in Your Health and Life (And How to Heal at the Root) full