The Resting Stitch Face Podcast

Ketamine Therapy, Psychedelics & the Future of Mental Health

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 16 Jul 2026 07:30:00 GMT

In this episode, Dr. Erin Sheffield and Sarah Harding explore the transformative potential of ketamine therapy for mental health, pain management, and systemic health. Guest Katie Walker shares her journey from hospital anesthesia to pioneering ketamine clinics, discussing safety, efficacy, and the future of psychedelic-assisted psychotherapy. In this episode, we explore innovative mental health treatments, including psychedelics, ketamine, and biohacking techniques, with expert Katie. Discover how these therapies are reshaping mental health care, their costs, legal status, and practical applications.

keywordsketamine therapy, mental health, pain management, psychedelic therapy, systemic health, trauma, neuroplasticity, ECT, depression, PTSD psychedelics, ketamine, mental health, biohacking, addiction, therapy, biofilms, EBOO, microdosing, research

key topics

Ketamine's role in mental health and pain management
Safety protocols and dosing strategies for ketamine therapy
The systemic and physiological effects of ketamine
Comparison of ketamine therapy to ECT and traditional treatments
The subconscious mind and trauma processing with ketamine
Future directions of psychedelic-assisted psychotherapy Psychedelic research and legal status
Cost and insurance coverage of treatments
Biohacking techniques like EBOO and biofilms
Microdosing and its effects on depression and anxiety
Challenges and opportunities in the psychedelic industry

Guest name: Katie Walker

Sound Bites

"Make a new map, burn your old map."
"The brain is like muscle memory."
"The opposite of fear is love."

Resources

Instagram:

Katie Walker:

@katwalk1217

@revitalist

And your hosts:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Breaking Barriers in Women's Healthcare

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 09 Jul 2026 07:30:00 GMT

In this episode, Sarah Harding and Erin Sheffield delve into women's health, fertility, medical procedures, and societal perceptions. They share personal stories, discuss medical experiences, and explore cultural differences, offering valuable insights for listeners interested in healthcare and gender issues.

Keywords

women's health, fertility, medical procedures, societal perceptions, women's health advocacy, medical experiences, cultural differences, reproductive health, healthcare system, patient advocacy

Key topics

Women's health and societal perceptions

Fertility journeys and egg donation

Medical procedures and pain management

Cultural differences in body image and health

Advocacy for women's health and education

Sound bites

"There's so much more we could talk about here."

"The IVF journey is a mental, emotional, physical, and spiritual journey."

"Women's health is still so patriarchal."

Chapters

00:00 Introduction and Reflections on Past Conversations

02:51 Personal Experiences with Egg Donation and IVF

05:49 The Emotional and Ethical Aspects of IVF

08:30 Procedural Experiences in Women's Health

11:15 Challenges in Pain Management During Procedures

13:48 The Importance of Patient Advocacy in Healthcare

16:38 Navigating Personal Health Experiences as Medical Professionals

19:31 The Value of Women's Health Care

20:54 The Disparity in Women's Health Research

22:23 Navigating Perimenopause and Women's Health

24:28 The Shift in Women's Health Care

26:41 Cultural Perspectives on Body Image

28:10 The Healing Power of Public Baths

31:56 Empowerment Through Vulnerability

33:20 Challenging Societal Norms in Beauty

36:06 The Journey of Self-Discovery and Competition

resources

Women's Health Advocacy Resources - https://www.womenshealth.gov/

Understanding IVF and Fertility Treatments - https://www.resolve.org/fertility-treatment/

Cultural Perspectives on Body Image in Japan - https://www.japan.travel/en/inspiration/japanese-body-image-culture/

Find Us:

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Vote for Erin to be the next Maxim CoverBoss!

https://covergirl.maxim.com/p/X3KSUEQS

Fertility, Longevity and The Cost of Chronic Inflammation

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 02 Jul 2026 07:30:00 GMT

Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys.

Main Topics:

The importance of informed, body-centered approaches to fertility
How pregnancy and fertility are influenced by inflammation and lifestyle factors
Navigating the emotional landscape of infertility, pregnancy loss, and advocacy
Challenges and opportunities of sharing nuanced medical observations online
Building community and support systems among women in medicine and beyond

In this episode:

Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus.
The significance of inflammation in reproductive health and overall longevity
How women can advocate for themselves with proactive education and self-awareness
The power of vulnerability and open communication in overcoming shame and stigma in fertility
Insights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for clinicians
Practical tips for managing stress and optimizing health during fertility treatment

Resources & Links:

Connect with Dr. Crawford:

@nataliecrawfordmd

And with your Hosts!

Instagram:

@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin

This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

Resilience, Rhythm and Reinvention

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 25 Jun 2026 07:30:00 GMT

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!

In this episode:

The real impact of private equity on healthcare practices and physician autonomy
Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward
The role of hormone therapy in maintaining health and preventing chronic diseases
How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement
Practical insights into building a bespoke, cash-based health optimization practice
Challenges and triumphs of women in a historically male-dominated orthopedic field
The importance of basic health practices: flossing, strength training, and lifestyle in aging well

Resources & Links:

Your Hosts- Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Connect with Dr. Adrienne Towsen:

Additional Highlights:

The crucial link between oral health and cardiovascular disease prevention
Incorporating lifestyle and dietary strategies for lifelong bone health
The evolving landscape of women’s hormonal health and misconceptions
How to embrace midlife reinventions with courage and purpose

Wigging Out w/ Dr. Bert Walpack

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 18 Jun 2026 07:30:00 GMT

The Humorous Side of Dentistry with Dr. Walpack

Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist.

Main topics covered:

Dr. Walpack’s transition from engineering to dentistry and comedy

The creation of his character Tracy and social media persona

How humor helps in patient interactions and reducing dental anxiety

The influence of regional and cultural quirks on his comedy

The importance of visibility and mentorship for women in oral surgery

Strategies for building a social media following as a dental professional

Balancing family, practice, and comedy: a day in Dr. Walpack’s life

Behind-the-scenes on filming dental humor videos and alter egos

The dynamics of professional relationships, referrals, and gift-giving in dentistry

Navigating social media policies and personal branding nuances

Timestamps:

00:00 - Welcome and introduction of Dr. Walpack’s background

02:09 - From engineering to dental career and comedy beginnings

05:46 - Using humor as a tool in dental practice

07:36 - Creating and wearing dental alter egos and wigs

10:13 - The story behind Tracy and other characters

13:12 - Filming social media content: hat on, wig off, and authenticity

17:16 - Social media success stories: engagement and learning from followers

19:15 - Women in oral surgery: barriers and mentorship needs

22:33 - Cultural perceptions and regional quirks in dentistry

26:26 - The Pacific Northwest as a hub for comedy and creativity

30:37 - Making connections and community building through social media

34:42 - Practice life, family, and balancing career with humor

40:02 - Handling professional relationships and referrals humorously

44:02 - Regional disparagement and community stories

48:10 - Unique names, alter egos, and the Appalachian Trail persona

52:09 - Stand-up comedy gigs and audience engagement strategies

55:02 - Navigating social media policies and content creation pitfalls

59:17 - Wrap-up and where to find Dr. Walpack online

Resources & Links:

Bert Walpack on Instagram

Bert Walpack TikTok

Bert Walpack Facebook

Bert Walpack YouTube Channel

Connect with Dr. Walpack:

@bertwalpack

Instagram

TikTok

Facebook

Maximizing Through Uncertainty w/ Lorie Streeter

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 11 Jun 2026 07:30:00 GMT

In this episode of the Resting Stitch Face podcast, Dr. Erin Sheffield and Dr. Sarah Harding welcome Lorie Streeter, a dental industry executive and certified therapeutic coach. They explore the concept of therapeutic coaching, its application in the dental field, and the importance of honest communication within dental practices. Lorie shares her journey from working in dental office management to her current role at MaxAssist, emphasizing the need for effective tools and strategies to enhance productivity and team dynamics. The conversation also touches on common mistakes made by dental leaders, the impact of AI on patient care, and the significance of fostering a supportive office culture. In this engaging conversation, Lorie shares her journey of navigating change and reinventing herself after a significant career shift. The discussion delves into the importance of self-discovery, embracing grief, and the power of community support. Lorie emphasizes the need to operate from a place of love rather than fear, especially in the dental industry. The conversation also touches on the significance of finding the right team members and crafting a personal mission statement that reflects one's values and goals.

Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Lorie Streeter (Instagram, TikTok, LinkedIn)

@loriestreetermaxedout

Let's Go! Part 2. The One With Trauma Dumping

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 04 Jun 2026 08:00:00 GMT

Dr. Erin Sheffield and Dr. Sarah Harding discuss their podcast, mentorship, burnout, patient behavior, and collaboration in the oral surgery field. They also share their experiences at an oral surgery conference in Mexico. The conversation covers the challenges and experiences of dental professionals, including discrimination, work-life balance, and practice ownership. It also delves into the impact of family and personal life on career decisions. The conversation covers a range of topics including office management, networking, referral patterns, third molar extraction, sedation techniques, and challenges in pediatric dentistry. The discussion also delves into the use of different medications for sedation and the complexities of managing pediatric patients.

Takeaways

Mentorship and representation are crucial for aspiring oral surgeons.
Burnout can manifest in different ways and is influenced by boundary violations and emotional capacity.
Patient behavior and entitlement in the dental profession are impacted by competition and financial factors.
Collaboration and full-scope practice in oral surgery are less regulated and more common in certain regions.
The oral surgery conference in Mexico provided a unique and collaborative experience for attendees. Discrimination in the dental field
Balancing work and family life
Practice ownership and autonomy Office management and networking are crucial for building a successful dental practice.
Referral patterns and patient demographics play a significant role in determining the types of procedures performed.
The use of different medications for sedation and the challenges of pediatric dentistry are important considerations for dental practitioners.

Chapters

00:00 Experiences at an Oral Surgery Conference in Mexico
22:47 Challenges in Dental Practice
32:04 Navigating Career and Personal Life
39:52 Practice Ownership and Autonomy
45:25 Office Management and Networking
53:20 Sedation Techniques and Medication Use
01:08:13 Challenges in Pediatric Dentistry

Let's GO! w/ Dr. Brendan Gallagher

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 28 May 2026 07:30:00 GMT

On this of the Resting Stitch Face Podcast, Dr. Erin and Dr. Sarah are joined by Dr. Brendan Gallagher- Long Island OMFS and host of Dr. Gallagher's Podcast. Part 1 this week. Part 2 coming at ya next week!

The conversation covers the challenges of hospital privileges, the impact of testing on specialization, and the importance of mentorship and visibility in the field of oral surgery. It delves into the difficulties faced by oral surgeons in obtaining hospital privileges, the implications of testing on the decision to specialize, and the role of mentorship and visibility in shaping the career paths of aspiring oral surgeons. The conversation delves into the challenges of work-life balance, career decisions, and family planning in the context of medical practice. It also explores the impact of commuting and distance on professional and personal life, as well as the considerations of practice ownership and management. The conversation delves into the challenges of navigating residency and career decisions, as well as the impact of social media on professional visibility. It explores the dynamics of mentorship, program leadership, and the changing landscape of professional authority in the digital age.

Takeaways

Challenges of hospital privileges
Impact of testing on specialization
Importance of mentorship and visibility Work-life balance
Career decisions and family planning
Challenges of commuting and distance
Practice ownership and management Navigating residency and career decisions
The impact of social media on professional visibility

Chapters

00:00 Mentorship and Visibility
20:59 Navigating Work-Life Balance
39:53 Career Decisions and Family Planning
55:40 Impact of Social Media

Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

@drgallagher

YouTube:

@doctorgallagher

@therestingstitchfacepodcast

TikTok:

@doctorgallagher_

LinkedIn:

Brendan Gallagher, DDS

The Wisdom Truth with Dr. Ellie Rosenfeld

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 21 May 2026 12:00:00 GMT

Today's conversation features Dr. Ellie Rosenfeld, an Oral & Maxillofacial Surgeon, discussing her journey into oral surgery, the challenges of balancing family and training, and her approach to patient care. Dr. Rosenfeld emphasizes the importance of patient education and emotional preparedness, as well as the need for collaborative decision-making in clinical practice. The conversation covers a range of topics related to oral surgery, patient education, and ethical considerations in dentistry. It delves into the impact of jaw surgery on nerve recovery, the importance of patient education, and the controversies surrounding certain dental practices. The conversation also explores the challenges and ethical dilemmas faced by dental professionals in providing holistic care and addressing patient concerns. The conversation covers the use of social media in the medical field, the impact of social media on patient-doctor relationships, and the challenges of content creation and sharing in the medical space. It also delves into the importance of leveraging social media for professional growth and the ethical considerations surrounding the use of social media in healthcare.

Takeaways

Balancing family and training in oral surgery
The importance of patient education and emotional preparedness in clinical practice Nerve recovery after jaw surgery varies with age, and patients need to be informed about the potential risks and altered sensations.
Patient education is crucial in dentistry, and there is a need for improved communication between dental professionals and patients.
Controversies exist in dental practices, such as the extraction of premolars and the use of holistic dentistry, leading to ethical considerations and challenges for dental professionals. Social media is a powerful tool for building patient-doctor relationships and establishing authority in the medical field.
Leveraging social media for professional growth requires strategic content creation and ethical considerations.

Chapters

00:00 Patient Education and Emotional Preparedness
40:38 Ethical Considerations and Professional Challenges
53:29 The Role of Social Media in Healthcare
01:00:06 Leveraging Social Media for Professional Growth

Links:

Instagram-

@dr.ellie.rosenfeld

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

Mentions:

@dr.andrea_acuandwellness

@guardmypractice

Heaven Help the Comments Section

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 16 Oct 2025 08:23:00 GMT

In this episode, Dr. Erin opens up to Dr. Sarah about something she rarely talks about publicly - her faith. As a member of the Church of Jesus Christ of Latter-day Saints, she reflects on the recent heartbreaking Michigan church shooting, the shocking Charlie Kirk incident taking place in her home town, and the "secret lives" people assume religious members lead. We discuss what it means to mourn, believe, and stay-open hearted in a world that is often quick to judge.

It's vulnerable, it's raw, and maybe even a little uncomfortable but ultimately we find hope and connection.

If you've ever wrestled with belief, identity, being misunderstood - or just wondered what's up with all the soda shops in Utah - this episode is for you!

If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Who Runs the OR? (GIRLS!)

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 06 Nov 2025 08:03:00 GMT

Research shows female surgeons have equal - or sometimes BETTER - patient outcomes. So why are we still fighting for a seat at the operating table?

Dr. Erin and Dr. Sarah discuss real comments and scenarios that make you wonder if we really are making progress and discuss the importance of everyone having a place at the table.

f you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

The One Where We All Cry w/Dr. Stephanie Reeder

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 13 Nov 2025 09:00:00 GMT

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***

In this deeply personal episode, we sit down with Dr. Stephanie Reeder for an honest conversation about mental health in medicine, and it's true, we really all cry.

Together, we talk about the realities few physicians discuss openly: depression, grief, suicidal ideation, self harm, etc, and the quiet toll it takes to always be the strong one. Dr. Stephanie shares her own journey through a lifetime of mental health struggles, inpatient mental health treatment, and what healing continues to look like in private practice and life.

This episode is raw, vulnerable, and vitally important in an age when we continue to lose hundreds of colleagues to suicide each year and scores more silently suffer alone.

***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.***

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

From Iran to Dentistry: Dr. Houri Fatourachi's Journey

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 19 Feb 2026 09:00:00 GMT

In this episode of the Resting Stitch Face podcast, Dr. Sarah Harding interviews Dr. Houri Fadurachi, a pediatric dentist who shares her inspiring journey from growing up in Iran during the revolution to establishing her own dental practice in the United States.

Dr. Fadurachi discusses her childhood experiences, the challenges of immigrating, and her reflections on the current situation in Iran. She also delves into her decision to specialize in pediatric dentistry and the trials of starting a practice during the economic downturn of 2008. Throughout the conversation, themes of resilience, family, and the pursuit of a better life emerge, highlighting the importance of personal experiences in shaping one's professional path. In this conversation, Houri shares her journey of balancing the demands of being a pediatric dentist and a mother, highlighting the emotional toll it takes.

https://www.instagram.com/allsmileschildrensdentistry/

Takeaways

Dr. Houri Fadurachi's journey reflects resilience and determination.
Growing up in Iran during the revolution shaped her perspective.
The challenges of immigrating to the U.S. were significant but transformative.
Starting a dental practice during the 2008 recession was incredibly challenging.
Dr. Fadurachi found her passion in pediatric dentistry after exploring other fields.
The importance of creating a supportive environment for children in dentistry.
Health scares can lead to significant life changes and perspective shifts.
Being present for children is more important than professional success.
Creating a dental home for children is essential for their health.
There is a disconnect between pediatricians and pediatric dentists regarding referrals.
Early dental visits can prevent future dental issues.
Education for parents about dental health is crucial.
Personalized care in dentistry is vital for patient satisfaction.
Practices should focus on making patients feel seen and valued.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

No Limits: Living Life Outside the Box with Dr. Jessica Emery

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 18 Sep 2025 08:03:00 GMT

In this episode of "Resting Stitch Face," Dr. Erin and Dr. Sarah welcome Dr. Jessica Emery, a cosmetic dentist turned marketing maven and serial entrepreneur. Jessica shares her journey from building a million dollar dental practice and leaving it all behind! We discuss the challenges of burnout in the dental field, bravely making authentic decisions to guide your life, and the importance of harnessing both masculine and feminine energies. She offers insights into creating a fulfilling career by following one's intuition and passion, and highlights the power of mentorship and community in achieving personal and professional growth. Join us for an inspiring conversation about redefining success and living authentically.

Check out Dr. Emery on IG @drjessicaemery, @happyceoceocoach, @dentalgirlgang, @dentalsoiree

Youtube @drjessicaemery

Happy CEO Podcast

drjessicaemery.com

If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Get to the Point: Expanding the Circle of Care with Dr. Andrea

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 04 Sep 2025 08:02:00 GMT

Join Dr. Sarah and Dr. Erin as we dive into the world of acupuncture with Dr. Andrea Orvieto, who blends ancient wisdom with modern science to tackle everything from fertility to TMD. Discover how tiny needles can make a big difference, and how Dr. Andrea harnesses the power of holistic healing backed by research to transform the lives of her patients. We discuss ways to more fully utilize other specialties, blending traditional and Eastern medicine to more fully help our patients. Tune in for a session that's as enlightening as it is entertaining!

Find Dr. Andrea:

@dr.andrea_acuandwellness on IG

https://soflaacupuncturewellness.com/

If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Developing a Practice Philosophy

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 14 Aug 2025 08:00:00 GMT

In this episode, Dr. Sarah and Dr. Erin delve into the intricate dynamics of professionalism and gender in the surgical field. Join us as we explore personal stories and pivotal moments that shaped our practice philosophies. From navigating the male-dominated culture of the operating room to embracing authenticity and empathy, we discuss the challenges and triumphs of maintaining one's identity in a demanding profession. Tune in for an insightful conversation on setting boundaries, redefining professionalism, and the power of being true to oneself in the world of surgery.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Hey Denty!

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 17 Jul 2025 08:01:00 GMT

Dr. Sarah and Dr. Erin discuss the mysterious role of Oral Maxillofacial Surgeons in healthcare. They joke about how their own moms don't know what they do until they realize that this probably actually isn't a joke.

The doctors have an important discussion on how misunderstandings of who oral surgeons are and what they can do can have implications on patient care. They discuss how they feel being called a "Dentist." And the problem with the disconnect from the mouth and the body in medical education and treatment.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

From Desert Storm to Private Practice: Dr. Leslie Bonar's Story

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 26 Mar 2026 08:00:00 GMT

Join us as Dr. Leslie Bonar shares her inspiring journey from military service to a thriving dental career, highlighting lessons learned, challenges faced, and the importance of resilience and community. This insightful conversation offers practical advice for healthcare professionals, military veterans, and anyone interested in personal development.

Key Topics Covered:

Dr. Leslie Bonar's military experience, including her deployment during Desert Storm and life aboard a Navy ship
The unique skills gained from military service that translate into private practice
Leadership, teamwork, and resilience in both military and civilian life
Navigating the transition from military to civilian dentistry, including managing practice ownership
Overcoming fear and embracing opportunities through a "yes" mindset
Advice on leveraging military scholarships and benefits for dental education

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Is Worthiness Now Measured in RVUs?

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 01 Jan 2026 08:06:00 GMT

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Can We Just Jingle Part of the Way?

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 27 Nov 2025 09:00:00 GMT

In this episode, Dr. Erin and Dr. Sarah discuss the challenges and joys of navigating the holiday season, from Halloween to Christmas. They share personal experiences with holiday stress, the evolution of family traditions, and the importance of meaningful connections.

The conversation touches on gift-giving expectations, the balance between nostalgia and modern practices, and the significance of service during the holidays. They also humorously address the pressures of trends like Elf on the Shelf and the impact of expectations on holiday enjoyment.

The pressure to keep up with traditions can be overwhelming, especially when you're juggling a busy life. It's okay to scale back and prioritize what truly matters, like spending quality time with loved ones!

✨ What's one tradition you could simplify this year? Share your thoughts below!

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Women in Oral Surgery Breaking Barriers with Dr. Sumi Yalamanchilli

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 12 Mar 2026 08:00:00 GMT

Most women in dentistry and oral surgery don't realize how much a supportive community can transform their career and their life. Dr. Sumi Yalamanchilli reveals how stepping back from hustle culture, embracing vulnerability, and aligning your practice with your true self can create more fulfillment, freedom, and impact. In this heartfelt episode, Sumi shares her unconventional journey balancing a busy private practice, motherhood, and personal growth, showing that success doesn't have to mean sacrificing your mental health or family. Discover how letting go of perfection, shedding armor built from years of pressure, and trusting your community can lead you to an authentic, empowered life.

This episode is perfect for dental professionals, women in medicine, and anyone feeling caught in the hustle but craving authenticity and balance. If you're ready to shed the armor, cultivate confidence, and live true to yourself, this conversation will inspire you to trust your instincts and your community to create the life you love.

Grab Dr. Sumi's book - https://a.co/d/001B7TAc

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Subpoenas and Scalpels with Attorney Amanda Hill

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 21 Aug 2025 08:03:00 GMT

In this episode, Amanda Hill, founder of Hill Health Law Group, shares her extensive experience in healthcare law, offering invaluable advice for doctors navigating legal challenges. Amanda emphasizes the importance of understanding employment law, contract negotiations, and the nuances of non-compete clauses. She also provides guidance on managing social media presence and handling difficult patients. Amanda's approach is rooted in empathy and strategic thinking, encouraging doctors to know their worth and stand up for themselves. Her insights are not only practical but also empowering, making this episode a must-listen for healthcare professionals seeking to protect their careers and enhance their practice.

Find Amanda on Linked In, on IG @guardmypractice, and for additional legal resources at www.guardmypractice.com.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Viva La MexicOMS

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 07 May 2026 06:00:00 GMT

Join Dr. Sarah Harding and Dr. Erin Sheffield as they share their experiences from a recent professional trip to Mexico City, exploring cultural differences, conference highlights, and personal insights into international collaboration in oral surgery.

keywords

oral surgery, Mexico City, international conference, microvascular repair, social media, cultural differences, professional development

key topics

Cultural differences in professional conferences
Innovations in microvascular repair and facial reanimation
The role of social media and international collaboration in oral surgery

Hosts:

Dr. Sarah Harding and Dr. Erin Sheffield

key frameworks

Cultural Adaptation in Professional Settings
Microvascular Repair Framework
Social Media Engagement in Healthcare

sound bites

"The vibe felt friendlier, more like a reunion."
"They handed out free instruments and gear."
"First class doesn't mean first class manners."

Chapters

00:00 Introduction and Trip Overview
00:54 Initial Expectations and Surprises
02:24 Conference Atmosphere: Friendlier and More Reunions
03:29 Spanish Lectures and Engagement
04:15 Focus on Microvascular Repair and Facial Reanimation
05:03 Unexpected Social Events: Boxing Match and Celebrations
06:21 Cultural Experiences: Food, Dances, and Festivities
09:11 Conference Presentations and Cultural Sensitivity
11:15 Differences in Practice Scope and Legal Environment
13:39 Reflections on International Practice and Social Media
16:56 Importance of Continuing Education and Research
20:31 Handling Technical Challenges and Audience Engagement
22:48 Conference Insights and Repeated Topics
25:52 Vendor Booths and Local Products
30:31 Cultural Hospitality and Personal Interactions
38:40 Future International Engagements and Final Thoughts

From Residency To Real World

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 22 Jan 2026 09:00:00 GMT

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the evolution of perspectives in oral surgery from the trainee phase to becoming seasoned attendings. They explore the challenges faced in private practice, the impact of social media on patient perceptions, and the importance of finding confidence and identity as surgeons.

The conversation highlights the complexities of navigating patient care, the pressures of the healthcare system, and the need for self-advocacy in a demanding profession.

Takeaways

Experience has a way of sanding down cynicism and sharpening what matters.
The transition from trainee to attending involves significant mindset shifts.
Patience and presence are more important than production in practice.
People-pleasing is a common challenge for new surgeons.
Deciding which procedures to offer can be difficult in private practice.
Surgeons often feel like the end of the line for patient referrals.
The landscape of oral surgery has changed significantly in recent years.
Social media influences patient perceptions and expectations.
Surgeons must navigate the complexities of patient care and self-advocacy.
Finding confidence in one's abilities is crucial for success in surgery.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

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Click, Clench, Repeat? TMJ W/Dr. Tiff

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 09 Oct 2025 08:03:00 GMT

This episode we dive into TMJ - yes, THAT TMJ - with special guest, Dr. Tiffany Lamberton.

We connect the dots between dentistry and physical therapy, unpack why women so often get dismissed in this space, and look ahead at what's actually working for jaw pain now and next. We also discusse the importance of a collaborative team approach. Think less mystery, more roadmap.

If you've ever said, "I don't like TMJ," you may want to reconsider after this one! Let's bridge the gap between medicine and dentistry - together!

Don't forget to share with a friend who clicks, grinds, or clenches!

Find Dr. Tiffany at

https://tmdcollective.com

Email @drtiffany@tmdcollective.com

IG @tmd.collective

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Do No Harm, But Do Go Viral

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 30 Oct 2025 08:03:00 GMT

In this episode, Dr. Sarah and Dr. Erin dive all in on the good, the bad, and the algorithm when it comes to doctors on social media. We discuss the pros and cons to content creation, strategies, and the ups and downs that come with tackling a presence online. Dr. Erin teaches Dr. Sarah all about DOXXING and we wonder if we can get more avocado and chicken content soon!

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

The Hidden Realities of Board Certification

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 05 Mar 2026 09:00:00 GMT

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the challenges and emotional toll of board exams in the dental and oral surgery fields. They share personal experiences, study strategies, and the systemic issues surrounding board certification, including the pressures of patient dynamics and the need for diversity in leadership roles within the profession.

Takeaways

Board exams are often seen as a professional hazing ritual.
The process of finding patients for board exams can be stressful and ethically questionable.
Many students experience burnout during board preparation.
The oral surgery boards have different requirements compared to other specialties.
The emotional toll of board exams can linger long after completion.
Confidence plays a crucial role in performing well on board exams.
Study groups and collaboration can enhance understanding and retention of material.
The board certification process can feel like a money grab rather than a true measure of competency.
Diversity and inclusion in leadership roles are essential for the future of the profession.
The evolving nature of board recertification is a positive change for practitioners.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Talking Politics without Ruining Family Dinner with Washington Insider Matt Waldrip

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 25 Dec 2025 09:00:00 GMT

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield sit down with Matt Waldrip, a seasoned political operative with 15 years of experience working alongside Mitt Romney.

As the first male guest on the podcast, Matt brings a unique perspective to the conversation about the complexities of politics and civic engagement.

This episode promises to unravel the intricacies of political life through personal anecdotes and insightful observations.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

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Tiktok:

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Unexpected Life Lessons from a Medical Mission in Eswatini, Africa

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 26 Feb 2026 09:00:00 GMT

In this episode of the Resting Stitch Face podcast, hosts Sarah Harding and Erin Sheffield discuss Erin's recent experience traveling to Africa for a medical mission with The Luke Commission. They share insights on dealing with jet lag, the challenges of providing healthcare in a rural setting, and the innovative solutions being implemented to improve patient care.

The conversation highlights the importance of adaptability in medical missions, the cultural dynamics of healthcare, and the personal growth that comes from such experiences. They reflect on the need for dental teams, the cultural differences in happiness, and the significance of prayer in surgery. The conversation also touches on the future of mission trips and the innovations in medical response, emphasizing the importance of building sustainable healthcare solutions.

Takeaways

Traveling for medical missions presents unique challenges and rewards.
The Luke Commission is making significant strides in healthcare delivery in Swaziland.
Cultural understanding is crucial in providing effective patient care.
Healthcare professionals often have to adapt to limited resources in rural settings.
The importance of teamwork and communication in medical missions cannot be overstated.
Patient care should always be the primary focus, even in challenging environments.
The dental program in Swaziland aims to address gaps in healthcare access.
Personal experiences in medical missions can lead to profound professional and personal growth.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

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How One Doctor Used Locum Tenens to Transform Her Life & Travel the World w/ Dr. Genevieve Jacobs

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 19 Mar 2026 08:00:00 GMT

Most doctors dream of freedom, imagine traveling, taking time off, and jumping into new adventures whenever you want.

Join us on this episode as we dive into the fascinating world of locum tenens, travel medicine, and mountain adventures, featuring Dr. Genevieve Jacobs, a PM&R physician and avid explorer currently training for Mount Everest base camp. Discover how flexible medical careers can support big dreams, and get insider tips on navigating locum work, licensure, and negotiating like a pro.

Meet a true nomad in medicine who's traveled from Baltimore to the mountains of Montana, using locum tenens to break free from the traditional 9-to-5 grind. Genevieve discusses building her consulting business, helping doctors leverage locum work for travel and entrepreneurial pursuits, and how to negotiate everything from housing to overtime pay. She demystifies the inner workings of locum agencies, the power of networking, and how to maximize your earning potential while avoiding common pitfalls like undervaluing your worth.

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

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@drerinsheffield

Facebook:

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Master the Megaconference

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 02 Oct 2025 08:03:00 GMT

In this insightful episode of the Resting Stitch Face podcast, Dr. Erin and Dr. Sarah share their experiences and strategies for navigating the overwhelming world of large scale conferences. From the challenges of networking and finding valuable sessions to the importance of smaller, high-touch events, they explore what truly makes a conference worthwhile. Tune in to discover tips for maximizing your conference experience, the value of personal connections, and how to find the right events that align with your professional goals. Whether you're a seasoned conference-goer or a first-timer, this episode offers practical advice to help you make the most of your time and investment.

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

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TikTok Trends & Truth Bombs

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 09 Apr 2026 08:00:00 GMT

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the complexities of social media culture, sharing candid insights on viral trends, mental load, weaponized incompetence, cancel culture and the impact of online persona versus authenticity.

Whether you're a healthcare professional or just an active social media user, this conversation offers practical perspectives on navigating the digital world effectively and ethically.

KEY TOPICS

The influence of viral trends and how they shape perceptions over time
The importance of authenticity amid social media performativity
The impact of social media on mental health and personal relationships
Insights on weaponized incompetence and sharing domestic responsibilities
The nuanced discussion surrounding cancel culture and accountability
The role of social media in medical influence and reputation management
Boundary setting and authenticity in digital content creation
Balancing gratitude with acknowledgment of challenges in professional and personal life
Opinions on Olympic athlete Lindsey Vonn's injury and decision-making under pressure
The implications of social media algorithms on perceptions and misconceptions

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Imposter Syndrome with Dr. LaPorte

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 07 Aug 2025 13:45:00 GMT

In this enlightening episode, Dr. Sarah and Dr. Erin delve into the transformative power of female mentorship in the medical field. Join us as Dr. Kelsey Laporte, a trailblazing Oral Maxillofacial Surgeon, shares her journey and insights on overcoming imposter syndrome, the importance of supportive networks, and the impact of mentorship on women's careers in medicine. Discover how camaraderie and advocacy among women can break barriers and foster a more inclusive environment. You wont want to miss this inspiring conversation that highlights the strength and resilience of women in medicine.

Find Dr. LaPorte @kgoverunder on IG and at Tennessee Valley Oral Surgery in Knoxvile, TN.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Looking the Part: Image Consulting, Color, and Authority w/ Kelly Duggan

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 08 Jan 2026 08:24:00 GMT

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened!

Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast

Takeways:

Image consulting is about removing friction in personal style.
Color analysis can enhance professional presence and confidence.
Understanding color psychology is crucial in professional settings.
Choosing the right scrubs can impact patient perception.
Authenticity is key in personal branding and image.
Common mistakes include lack of eye contact and poor patient interaction.
Makeup should enhance, not detract from professionalism.
Personal style is a combination of color, line, and personality.
Building a personal brand requires intentionality in appearance.
Image consulting can be a valuable tool for career development.

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

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Kelly Duggan Image Consulting

kd@kellyduggan.com

www.kellyduggan.com

https://linktr.ee/kdiconsulting

Mind you EQs with Dr. Collins

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 23 Oct 2025 05:00:00 GMT

We chat with a special guest, Dr. Amber who also happens to be Dr. Erin's identical twin sister!

We discuss how Dr. Amber teaches Emotional Intelligence to her students every semester, to not only help them better navigate the patient relationship, but also to improve their own life satisfaction, personal relationships, and overall wellness. We discuss what this kind of curriculum could do if universally taught and valued in healthcare, especially in a healthcare scene dominated by provider burnout.

Dr. Amber teaches us that just like many skills that are taught and developed, EQ isn't something just innate but something to be worked on and improved with time and practice.

You wont want to miss this high impact episode!

Find Dr. Amber Collins amber.collins@rm.edu.

More info at www.TheDoctorIsALLIn.org

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

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Why "Doing It All" Is a Myth and What Seasons Teach Us About Success and Rest w/Dr. Nelva Lee

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 29 Jan 2026 09:00:00 GMT

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield host Dr. Nelva Lee, a dynamic leader in healthcare and education, as she shares her journey of balancing professional ambition with family life, leadership, and public service. Discover practical strategies for women in medicine and beyond to set boundaries, manage time effectively, and pursue their passions without burnout.

In this episode we discuss

How to prioritize family, faith, and career harmoniously
The importance of seasons in pursuing multiple ambitions
Practical tips for delegating and managing time efficiently
The role of boundaries and how to communicate them effectively
Lessons from Dr. Lee's transition from healthcare to politics
The significance of trade certificates and real-world skills for high school students
Strategies for reducing administrative overhead in healthcare and education
The impact of intentional rest, prayer, and meditation on mental health
How personal history influences leadership and civic engagement

Resources & Links:

Dr. Nelva Lee's Website and Books

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

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Serving up People Pleasing Humble Pie

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 14 May 2026 08:00:00 GMT

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the emotional complexities of motherhood, the pressures of societal expectations, and the often unrecognized struggles of women. They discuss the themes of people pleasing, self-abandonment, and the need for community support among women. The conversation highlights the exhaustion many women feel despite appearing to have it all together, and the importance of self-care and recognizing one's own needs.

Dr. Erin and Dr. Sarah discuss the importance of self-care, setting boundaries, and the challenges of people-pleasing. They explore the dynamics of being women in professional spaces, the significance of female friendships, and the need for women to support one another. The conversation culminates in an announcement about the upcoming Doctors All In event, emphasizing the value of community and connection among women in the medical field.

Takeaways:

Many women feel overwhelmed while appearing to function well.

Mother's Day can evoke complex emotions for many women.

Women often prioritize others' needs over their own.

The stereotype of the frazzled mom is prevalent in society.

Burnout is a significant issue for mothers, often overlooked.

People pleasing can be a form of self-sabotage.

Women need community support to navigate motherhood.

Self-care is essential but often neglected.

Expectations of motherhood can lead to feelings of guilt.

Recognizing one's own needs is crucial for emotional health.

Self-care is essential for understanding our own needs.

People pleasing can lead to self-abandonment.

Setting boundaries often invites backlash from others.

The struggle to prioritize personal time can affect relationships.

Women often feel the pressure to conform to societal expectations.

Female friendships are crucial for emotional well-being.

Encouraging one another can create a positive cycle of support.

Women should feel empowered to ask for help.

Community events can provide valuable insights and connections.

It's important to take time for oneself without guilt.

Sound Bites

00:00 "It's hard to just enjoy it."

09:14 "We don't talk about burnout as mothers."

26:42 "Self-abandonment is people pleasing."

28:01 "You've changed."

31:51 "It's so easy to put off ourselves."

43:34 "Women supporting women is so key."

46:45 "You look great today!"

50:39 "It's the ultimate safe spot."

52:48 "We can only know if we try."

53:16 "We're at our best on YouTube."

Chapters

00:00 The Weight of Expectations

02:53 Motherhood and Emotional Complexity

05:48 The Struggle of Self-Sacrifice

08:56 Burnout and Compassion Fatigue

12:02 People Pleasing and Its Consequences

26:21 The Importance of Self-Care

27:12 Setting Boundaries and Facing Backlash

29:50 The Struggle of People-Pleasing

33:21 Navigating Gender Dynamics in Professional Spaces

39:42 The Power of Female Friendships

46:51 Encouraging Women to Support Each Other

47:21 Announcing the Doctors All In Event

Website:

The Doctor is All In - Community and Retreat

www.doctorsallin.com

Contact:

restingstitchfacepodcast@gmail.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

Breaking the Mold, Building Better Together

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 30 Apr 2026 06:00:00 GMT

A Reflection on a Year of Podcasting

Join Sarah Harding and Erin Sheffield as they celebrate over a year of recording together, sharing personal stories, impressions, and growth. This episode offers an authentic behind-the-scenes look at their friendship, insights into their personalities, and reflections on their professional journeys. Perfect for anyone curious about the human side of these talented professionals.

In this episode:

The origins of their podcasting journey and how their collaboration evolved
First impressions of each other from a social and personal perspective
How shared experiences, like retreats and social events, deepened their connection
Surprising truths about each other's personalities and values
The importance of authenticity and living true to oneself in both personal and professional spaces
Managing perceptions and stereotypes within the dental and medical communities
The significance of embracing different life phases and redefining success
The humorous habits that highlight their friendly dynamic
The future aspirations: balancing clinical skills with community involvement and policy activism
Reflections on professional identity, dual degrees, and shifting priorities amid societal expectations

Timestamps:

00:00 - Introduction and overview of their journey together
01:09 - How they decided to co-host the podcast and their initial impressions
02:42 - Reflections on their first meeting at a women's dinner in San Diego
03:40 - The impact of personal beliefs and values, including astrology and the universe
05:12 - Surprising strengths and personality traits they underestimated in each other
06:38 - Challenges to stereotypes about LDS faith and women in medicine
08:49 - Comparing their authenticity and professional identities
10:26 - Honest insights about supporting friends and being straightforward
12:36 - How perceptions of their career paths change over time
14:10 - The importance of living in alignment with one's true self
16:22 - How they navigate their busy lives and manage expectations
18:46 - Balancing clinical practice and community service as professionals
20:37 - Embracing change, shifting priorities, and redefining success
22:18 - Their thoughts on community involvement and local impact
23:37 - Navigating professional politics and advocating for their specialty
27:23 - Reflections on training, specialization, and future directions
29:55 - Personal quirks, habits, and the humorous side of friendship
32:26 - Their roles on the podcast: the heart and the organizer
34:10 - Ideas for future episodes, addressing misconceptions, and storytelling
39:58 - The importance of recognition, respect, and breaking down barriers in medicine and dentistry
43:43 - The evolving landscape of education, training, and career flexibility
47:36 - Personal achievements, licensing milestones, and their bond as "one"
50:11 - Final thoughts and gratitude for listeners' support

Resources & Links:

Enjoy this candid conversation that highlights the importance of authenticity, friendship, and embracing life's different chapters!

The Power of Sobriety: Transforming Lives Beyond Alcohol w/ Kristian Nylund

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 15 Jan 2026 09:00:00 GMT

In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nylund, an airline pilot who transformed his life by quitting alcohol.

Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery.

Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth.

Takeaways

Sobriety can unlock clarity, confidence, and emotional strength.
Many people use alcohol as a crutch to cope with anxiety and social pressures.
Creating a safe space for open conversations is crucial for personal growth.
The journey to sobriety often involves confronting uncomfortable emotions.
Support from like-minded individuals can accelerate the journey to sobriety.
Removing alcohol allows for deeper self-reflection and understanding.
High achievers often face unique pressures that can lead to unhealthy coping mechanisms.
Vulnerability is essential for true transformation and healing.
The alcohol culture in society often pressures individuals to conform.
Self-discovery is a continuous journey that requires commitment and courage.

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

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Follow Kristian on IG - https://www.instagram.com/soberidentity/

The Hidden Communication Gaps Between Dentists and Specialists

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 16 Apr 2026 08:00:00 GMT

This episode dives into the nuanced communication and common pitfalls between referring doctors, specialists, and dental teams. Erin Sheffield and Sarah Harding share their perspectives on improving collaboration to enhance patient care.

KEY TOPICS:

The disconnect in referral communications, including x-ray sharing issues and unclear documentation
The overuse and risks of antibiotics in dentistry, emphasizing evidence-based practices
The importance of relationship-building through informal gestures like shared notes and honest discussions
Managing patient expectations and anxiety over diagnoses like impacted roots or cysts
Strategies for effective interprofessional communication to reduce errors and enhance treatment planning
The impact of administrative hurdles, such as inconsistent terminology and incomplete records
The value of transparency, confidence, and trust in the dentist-specialist relationship
Addressing the misconception that dental procedures should be rushed or dictated without proper collaboration

This episode emphasizes that open, honest, and detail-oriented communication is essential to reducing errors, building trust, and providing the best patient outcomes.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

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That Episode Where We Didn't Cry As Much w/Dr. Stephanie

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 20 Nov 2025 09:00:00 GMT

In this deeply honest and powerful conversation, we welcome back Dr. Stephanie Reeder for part two of her story, one that touches on the realities of mental health, the weight of being a healthcare provider, and the courage it takes to ask for help.

In this episode, Dr. Stephanie opens up about her journeys through burnout, depression, suicidal ideation, and inpatient psychiatric treatment, first as a resident in 2008 and again as an attending surgeon in 2019.

She shares candidly about:

• The pressure to "push through" as a physician
• The stigma surrounding mental health in medicine
• The difficulty of seeing yourself as a patient
• Navigating pregnancy, postpartum years, and grief without support
• How anxiety, depression, and identity as a high-achiever intertwine
• The fear of being a burden at work, at home, and to friends
• What finally helped her take the step toward healing
• How she rebuilt her mental health through therapy, community, writing, and acceptance
• The reality of complications, perfectionism, and the emotional weight surgeons carry
• What she wishes every healthcare provider could hear

If you've ever felt overwhelmed, isolated, or afraid to ask for help, this episode will meet you right where you are.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

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Paging Dr. Mom

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 11 Sep 2025 08:15:00 GMT

In this special episode of the Resting Stitch Face Podcast, Dr. Erin Sheffield invites her favorite guests, her kids, to share their candid thoughts on her career as an Oral Maxillofacial Surgeon. Listen as they discuss the fascinating and sometimes "gross" aspects of surgery, the challenges of having a busy mom, and the unique experiences of growing up with a doctor (or in this case, 2!) in the family. This heartwarming conversation offers a glimpse into the world of medicine through the eyes of kids, filled with humor, honesty, and love.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

Motherhood Unmasked

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 28 Aug 2025 08:35:00 GMT

In this episode, Dr. Sarah and Dr. Erin dive into how their lives and personalities as surgeons "bleed" over into their parenting styles. They consider the complexities of parenting styles and the unique challenges faced by working parents. Listen in as they candidly share their experiences of balancing professional demands with the unpredictable world of parenting. From the unexpected triggers that children can present to the guilt of not always being present, they explore how their careers influence their parenting approaches. Discover relatable stories, heartfelt confessions, and wisdom gained along the way. Whether you're a new parent or a seasoned one, this episode offers a comforting reminder that you're not alone in the journey. Tune in for an honest conversation about the joys and trials of raising children in today's fast-paced world.

More info at www.TheDoctorIsALLIn.org

Tiktok @drerinsheffield

From Rattlesnakes to Retainers with Dr. Lindsay Pfeffer

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 02 Apr 2026 08:00:00 GMT

Join us for a compelling episode featuring Dr. Lindsay Pfeffer, an orthodontist who shares her inspiring journey from cancer research to running a busy practice in San Diego. Lindsay discusses innovative airway treatments, her dedication to community service via free clinics and a harrowing experience with a rattlesnake bite that nearly cost her son's life. This episode emphasizes the importance of advocacy, proactive care and community education in healthcare.

Lindsay shares her background: from Pennsylvania to California, and her evolution in dentistry and orthodontics.
Insights on airway development, expansion, and when to intervene in pediatric orthodontics.
The misconception about multiple sets of braces and how phase one treatment can prevent future problems.
The realities of snakebites: emergency protocols, antivenom costs, and access to care issues.
Lindsay's personal story of her son's rattlesnake encounter, urgent care, and ongoing recovery.
Advocacy for better awareness and access to antivenom for snakebite victims.
The mental and emotional toll of medical emergencies and how healthcare providers can better support their patients and families.

iOrtho San Diego

https://www.instagram.com/i_ortho_sandiego/

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

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Hot Takes Part Deux

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 04 Dec 2025 09:00:00 GMT

The Hot Takes are BACK and somehow even spicier.
In this second chaotic, hilarious, absolutely-unfiltered round, Dr. Erin and Dr. Sarah dive into everything from Venmo's weird social feed to tipping culture to why your underarm "side boob" deserves love too.

This episode is pure comedy: a mix of true confessions, dentist-surgeon logic, perimenopause chaos, and autocorrect gone deeply, deeply wrong.

So buckle up, this episode is one worth watching, not just listening, because the facial expressions alone carry half the comedy.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

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Meet Your Hosts Dr. Erin and Dr. Sarah

Dr. Erin Sheffield, Dr. Sarah Harding — Fri, 11 Jul 2025 16:13:00 GMT

In this episode, Dr. Erin and Dr. Sarah introduce themselves! We discuss who we are including some fun and maybe suprising tidbits, how we met, and our paths in Dentistry and Oral Maxillofacial Surgery and Sarah in the Navy.

We continue the conversation by discussing imposter syndrome, challenges as women in oral surgery, and who this podcast is for.

Can't wait for you to join us on this podcast journey!

Exploring AI - Friend or Foe?

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 12 Feb 2026 09:00:00 GMT

In this episode of the Resting Stitch Face podcast, hosts Erin Sheffield and Sarah Harding delve into the multifaceted world of AI, particularly focusing on ChatGPT. They share their personal experiences with AI, discussing its practical applications, challenges, and the implications of relying on technology for personal and professional tasks. The conversation explores the balance between utilizing AI for efficiency while maintaining authenticity in communication and creativity. They also touch on the potential benefits and pitfalls of AI in relationships and mental health, emphasizing the importance of human interaction.

Takeaways:

ChatGPT can serve multiple roles like a friend or therapist.
AI can help with practical tasks like meal planning.
There are challenges in AI interactions, including reliability.
AI can provide insights into personal issues, like dreams.
Using AI for creative processes can stifle originality.
Authenticity in communication is crucial when using AI.
AI can be a lifeline for those feeling lonely.
The future of AI in everyday life is promising yet complex.
AI's role in medical dictation can reduce burnout.
Understanding language models is essential for effective use.

More info at www.DoctorIsALLIn.com

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Bonus Episode: Mastering the Megaconference, the Afterglow

Dr. Erin Sheffield, Dr. Sarah Harding — Tue, 21 Oct 2025 21:45:00 GMT

We thought Sarah wanted to talk more about conferences. In the end, it was just an excuse to talk about the greater meaning and purpose of life!

Here's a surprise bonus episode following up with our additional comments on the conference experience, how it relates to life, and what we would change if we were in charge.

And...

Thankfully, we kind of are! Check us out at the Doctor is ALL In Retreat in Feb 2026 in Austin Texas. This event is like no CE event you've experienced. Come and meet your tribe of women while rejuvenating at the picturesque Miraval resort, enjoying some relaxation at the spa, and even some adventure! Spots are filling up fast, do don't miss your chance! Registration ends Dec 31, 2025 or when sold out!

www.thedoctorisallin.org

The Why

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 18 Dec 2025 09:00:00 GMT

Dr. Erin Sheffield and Dr. Sarah Harding are back and this one is all about why community matters in medicine (especially for women in surgery).

They recap the heart behind Erin's retreat experience (formerly Elevate Summit, now Doctors All In) and why in-person connection creates a kind of depth you just can't get online. From the realities of OR chaos and "bringing your own instruments," to imposter syndrome, trauma-informed care, and building a mission-driven space that actually fills your cup - this episode is a candid look at redefining success beyond the grind.

If you've ever felt alone in your field, craving real support, or trying to build a life that's sustainable and meaningful… this conversation is for you.

More info at www.DoctorIsALLIn.com

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Grief: Holding the Suture When Everything Unravels with Lori Mulady Burdick and Dr. Desiree Walker

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 23 Apr 2026 05:00:00 GMT

Navigating Grief: Understanding the Emotional Journey and Practical Strategies for Healing

In this insightful episode, mental health experts Lori Mulady Burdick and Dr. Desiree Walker explore the complex landscape of grief — from pre-loss anticipatory grief to long-term healing. Learn how to support yourself and loved ones through this profound process with tangible tools and compassionate understanding.

Content:

Lori introduces the grief ICU model, emphasizing physical stages: shock, disorganization, reorganization
The importance of patience and self-compassion during Year 2, which can be more challenging than Year 1
How societal misunderstandings and avoidance complicate grief, including the culture's failure to teach healthy mourning
The significance of naming emotions, understanding transient feelings, and avoiding toxic positivity
Practical advice on creating safe spaces, safe people, and the value of holding space for others without judgment
The role of legacy work, storytelling, and rituals (e.g., memory books, red tents) in maintaining connection with loved ones
Strategies for managing immediate post-loss moments: offering presence over advice or tasks
Recognizing and validating relief, guilt, and other complex feelings that surface during grief
How physical health and routines (exercise, hydration, rest) influence emotional resilience
The importance of community, faith, and professional support in the healing journey
The "three safe people" concept for emotional safety and how to identify Jenny-down-the-block comments
The metaphor of the caterpillar-butterfly process to illustrate grief's stages of transformation
Practical tools: journaling, anchoring in the present, and reducing control tendencies to flow with grief
The value of vulnerability, curiosity, and asking meaningful questions while supporting others

Timestamps:

(00:00) Understanding the grief ICU model and physical stages
(04:00) Year two as a pivotal, often more difficult phase
(07:30) The cultural missteps that hinder proper grief processing
(11:00) Managing emotions: denial, anger, bargaining, depression, acceptance
(17:00) Nature as a teacher: the caterpillar to butterfly analogy
(23:00) How to support someone—avoiding the Jenny-down-the-block pitfalls
(28:00) Responding to immediate grief: offering presence, not tasks
(33:00) Legacy work and storytelling to keep loved ones alive
(40:00) Addressing relief and guilt – complex but natural feelings
(50:00) Self-awareness for Type A personalities: relinquishing control
(58:00) Practical tools for emotional regulation: journaling, voice, community
(67:00) Building a culture of compassion and vulnerability to support grief
(68:00) Final thoughts: living gently, trusting the process, and community healing

Resources & Links:

Connect with the Experts:

Lori Mulady Burdick - LinkedIn
Dr. Desiree Walker - Instagram

Additional Notes:

This episode emphasizes gentle, compassionate approaches to grief and highlights the importance of community, rituals, and honoring emotional truths without judgment. Whether facing immediate loss or long-term healing, these insights aim to empower listeners to navigate the storm with grace.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

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How High-Achieving Women Can Reclaim Joy Without Sacrificing Ambition w/Micky Chorny & Nicolle Petersen

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 05 Feb 2026 09:00:00 GMT

Are you a high-achieving professional feeling stretched thin despite checking all the boxes? In this episode, we explore how women and men in demanding careers can reconnect with themselves without sacrificing their ambition or success.

Learn practical strategies, inspiring stories, and insights to help you step into your true alignment.

Takeaways

The journey from burnout to alignment: personal stories from Mickey and Nicole
Building successful business partnerships grounded in trust and clear boundaries
The differences between coaching, therapy, and how to choose the right support
The power of feminine energy and self-sovereignty in transforming relationships and life
Practical steps for taking the leap into entrepreneurship or personal growth
The upcoming Align Being retreat: goals, location, and how it can change your life
Overcoming imposter syndrome and societal expectations to embrace your unique path
Strategies for conflict management in business and personal partnerships
The importance of community, vulnerability, and truth-telling in growth
The value of aligning your true self in work, love, and life for more ease and joy

https://www.alignedbeing.co/

More info at www.DoctorIsALLIn.com

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Scalpels & Sippy Cups: Balancing Surgery, Family, and Self

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 24 Jul 2025 08:03:00 GMT

Dr. Sarah and Dr. Erin tackle the balancing act of family, surgery, and self care in this compelling episode from two surgeon moms.

We talk about how we balance work and family, the challenges of being a busy working mom, and how we schedule our time. We dive into if it's possible to have it all, redefining what success means, and setting boundaries. Erin confesses she's a self-care junky and Sarah is a big fan of memes to make it through the day.

If you love conversations like this, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better!

More info at www.TheDoctorIsALLIn.org

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Operating While Female with Dr. Arghavan Salles

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 11 Dec 2025 10:39:00 GMT

In this enlightening conversation, Dr. Arghavan Salles shares her journey from surgery to research, focusing on gender equity and the challenges women face in male-dominated medical fields.

The discussion delves into the impact of gender bias, the normalization of sexual harassment, and the importance of representation and support for women in medicine. Dr. Salles emphasizes the need for awareness and action to combat these issues and advocates for a future where women's rights and representation in healthcare are prioritized.

Find Dr. Salles @arghavansallesmdphd on social media and on The Presen Illness Podcast.

More info at www.DoctorIsALLIn.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

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@drerinsheffield

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So You Want to Be An Oral Surgeon?

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 31 Jul 2025 08:00:00 GMT

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss their experiences and insights into the journey of becoming an Oral Maxillofacial Surgeon (OMFS). They share personal stories about their motivations for choosing this specialty, the challenges faced during the application process, and the importance of externships. The conversation also touches on the dynamics of being a woman in a male-dominated field, the significance of networking and building relationships, and the lessons learned during residency. They emphasize the need for confidence and the value of seeking out experiences to enhance one's skills and knowledge in the field.

More info at www.TheDoctorIsALLIn.org

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Serving Hot Takes With a Side of Cottage Cheese

Dr. Erin Sheffield, Dr. Sarah Harding — Thu, 25 Sep 2025 08:03:00 GMT

Join us as Dr. Sarah and Dr. Erin get real!

They share their candid hot takes on everything from self-care myths to the realities of parenting. They discuss the importance of setting boundaries, the unexpected joys of cottage cheese, and the challenges of balancing professional and personal life. Tune in for a refreshing and honest conversation that will leave you both entertained and inspired.

More info at www.TheDoctorIsALLIn.org

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