<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Clocked In Podcast W/Kuan]]></title><description><![CDATA[<p>Clocked In with Kuan is a modern talk podcast about real life, work, growth, relationships, travel, and everyday experiences. From barbershop-style conversations to honest interviews and personal stories, Kuan brings authentic discussions for everyday people trying to figure life out one day at a time. Real work. Real life. Real talk.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 29 Jul 2026 16:25:06 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/sHpPM8io.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kuan Forman]]></author><pubDate>Sun, 10 May 2026 15:17:50 GMT</pubDate><copyright><![CDATA[2026 Kuan Forman]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[After Shows]]></category><category><![CDATA[Daily News]]></category><itunes:author>Kuan Forman</itunes:author><itunes:summary>&lt;p&gt;Clocked In with Kuan is a modern talk podcast about real life, work, growth, relationships, travel, and everyday experiences. From barbershop-style conversations to honest interviews and personal stories, Kuan brings authentic discussions for everyday people trying to figure life out one day at a time. Real work. Real life. Real talk.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kuan Forman</itunes:name><itunes:email>clockedinwithkuanpodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="TV &amp; Film"><itunes:category text="After Shows"/></itunes:category><itunes:category text="News"><itunes:category text="Daily News"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e0b76ed-05db-449f-a66c-2693233d09c9/logos/9d4c0921-672d-4fba-a973-3daf0b34d1ac.png"/><item><title><![CDATA[Clocked In Ep2]]></title><description><![CDATA[<p>The conversation delves into Kuan's journey from high school to joining the military, his experiences during deployment, and the challenges of transitioning back to civilian life. It also explores the impact of military service on his personal growth and the struggles he faced in post-military life. Kuan shares insights into the recruitment process, the realities of deployment, and the importance of seeking help and support for mental health challenges.</p><p></p><p>Takeaways</p><ul><li>Military experience</li><li>Transition to civilian life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Life After High School</li><li>07:06 Post-Military Life</li></ul>]]></description><guid isPermaLink="false">378b9c31-5455-4e70-bf2a-25e00a01cad1</guid><dc:creator><![CDATA[Kuan Forman]]></dc:creator><pubDate>Sun, 10 May 2026 15:25:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00d1c4ce33904fef2e9d264ce48e121ca40244973fef943aacfca02bb5883e32/eyJlcGlzb2RlSWQiOiIzNzhiOWMzMS01NDU1LTRlNzAtYmYyYS0yNWUwMGEwMWNhZDEiLCJwb2RjYXN0SWQiOiIwZTBiNzZlZC0wNWRiLTQ0OWYtYTY2Yy0yNjkzMjMzZDA5YzkiLCJhY2NvdW50SWQiOiI2OWZiNTgzNjhkODEyYzViNTQxZjY2MDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDA3YjYxNzkwYjEyZjJmMTY0NTZmL2Nsb2NrZWQtaW4tcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtN19fMjMtNDQtMjIubXAzIn0=.mp3" length="40754512" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0e0b76ed-05db-449f-a66c-2693233d09c9/episodes/378b9c31-5455-4e70-bf2a-25e00a01cad1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into Kuan&apos;s journey from high school to joining the military, his experiences during deployment, and the challenges of transitioning back to civilian life. It also explores the impact of military service on his personal growth and the struggles he faced in post-military life. Kuan shares insights into the recruitment process, the realities of deployment, and the importance of seeking help and support for mental health challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Military experience&lt;/li&gt;&lt;li&gt;Transition to civilian life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Life After High School&lt;/li&gt;&lt;li&gt;07:06 Post-Military Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e0b76ed-05db-449f-a66c-2693233d09c9/logos/9d4c0921-672d-4fba-a973-3daf0b34d1ac.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Clocked In Ep2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clocked In Ep1]]></title><description><![CDATA[<p>The first episode of Clocked In with Kuan introduces the podcast and its focus on everyday life, family, and personal experiences. Kuan emphasizes the importance of seizing opportunities and learning from life's lessons. The episode touches on regrets, the value of travel, and the significance of family and relationships.</p><p></p><p>Takeaways</p><ul><li>Life is short</li><li>Regrets about not traveling</li><li>Importance of family and relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Regrets and Life Lessons</li></ul>]]></description><guid isPermaLink="false">f67838dc-fe3d-4cfa-ae2c-2aa2989880d0</guid><dc:creator><![CDATA[Kuan Forman]]></dc:creator><pubDate>Sun, 10 May 2026 15:24:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98fa366dfbad5e81426f676ded0e41cb95da695e3f8d5592e45eaac0edceabca/eyJlcGlzb2RlSWQiOiJmNjc4MzhkYy1mZTNkLTRjZmEtYWUyYy0yYWEyOTg5ODgwZDAiLCJwb2RjYXN0SWQiOiIwZTBiNzZlZC0wNWRiLTQ0OWYtYTY2Yy0yNjkzMjMzZDA5YzkiLCJhY2NvdW50SWQiOiI2OWZiNTgzNjhkODEyYzViNTQxZjY2MDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmNjNGYyMjRkZWU4NjJmNTNkNDU2L2Nsb2NrZWQtaW4tcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtN19fMS0xOC0zOS5tcDMifQ==.mp3" length="19375899" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0e0b76ed-05db-449f-a66c-2693233d09c9/episodes/f67838dc-fe3d-4cfa-ae2c-2aa2989880d0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The first episode of Clocked In with Kuan introduces the podcast and its focus on everyday life, family, and personal experiences. Kuan emphasizes the importance of seizing opportunities and learning from life&apos;s lessons. The episode touches on regrets, the value of travel, and the significance of family and relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life is short&lt;/li&gt;&lt;li&gt;Regrets about not traveling&lt;/li&gt;&lt;li&gt;Importance of family and relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Regrets and Life Lessons&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e0b76ed-05db-449f-a66c-2693233d09c9/logos/9d4c0921-672d-4fba-a973-3daf0b34d1ac.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Clocked In Ep1</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>