<![CDATA[The Unstoppable U Podcast]]>https://www.unstoppableucoaching.comRiverside.fm (https://riverside.com)Fri, 18 Sep 2026 16:55:45 GMTSun, 18 Jan 2026 13:06:55 GMT60Coach WillThe podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!episodicCoach Willwill@coachingwithwill.comno<![CDATA[How to Be Confident No Matter What]]>What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.

]]>ffedbd61-bea3-44d7-ad6c-381915bdac36Thu, 17 Sep 2026 18:54:31 GMT<p>What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.</p>no00:10:50How to Be Confident No Matter Whatfull<![CDATA[Motivation is Overrated (and what to focus on instead)]]>Coach Will shares his thoughts on why motivation ISN'T the secret sauce to success.. 👀 Tune in to hear what he thinks is a far better than focusing on motivation.

]]>https://share.transistor.fm/s/2be4dfca303ea99e-8bb3-4cbf-94f4-d9ca20a823e7Mon, 16 Oct 2023 13:08:00 GMT<p>Coach Will shares his thoughts on why motivation ISN'T the secret sauce to success.. 👀 Tune in to hear what he thinks is a far better than focusing on motivation.</p>no00:10:329Motivation is Overrated (and what to focus on instead)full<![CDATA[Put On The Lens of Gratitude (Why & How)]]>I know, I know… gratitude all people talk about towards the end of November SO I’m doing it a week early. HA. But real talk… gratitude turns what you have into enough, and it’s so important to be INTENTIONAL about finding things we’re grateful for. 

]]>https://share.transistor.fm/s/f0cbcbc13ec12d66-3c1e-4f9c-bdb1-d8be811dc90eMon, 13 Nov 2023 13:03:00 GMT<p>I know, I know… gratitude all people talk about towards the end of November SO I’m doing it a week early. HA. But real talk… gratitude turns what you have into enough, and it’s so important to be INTENTIONAL about finding things we’re grateful for. </p>no00:10:3514Put On The Lens of Gratitude (Why & How)full<![CDATA[6 Micro Habits of Successful Teenagers in 2026]]>Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?

]]>https://share.transistor.fm/s/c68dc286e53b1578-eb21-424b-a9e6-70cb2391e6baMon, 05 Jan 2026 17:02:55 GMT<p>Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?</p>no00:13:58736 Micro Habits of Successful Teenagers in 2026full<![CDATA[Get Unstuck - How To ACT Your Way To Success]]>Take CONTROL of your confidence and self talk. ACT your way into successful thinking instead of waiting for 'enough' confidence to act. Action cures fear.

]]>https://share.transistor.fm/s/95e8bc4e17167e4e-9ee6-4203-8a88-0c1900b07fcbMon, 06 Nov 2023 13:20:00 GMT<p>Take CONTROL of your confidence and self talk. ACT your way into successful thinking instead of waiting for 'enough' confidence to act. Action cures fear.</p>no00:09:3413Get Unstuck - How To ACT Your Way To Successfull<![CDATA[4 Steps to Master Your Emotions]]>https://share.transistor.fm/s/ada3e59b7b6234e9-329b-4715-8a4b-68a5609afb5dMon, 09 Sep 2024 12:00:00 GMT-no00:13:02334 Steps to Master Your Emotionsfull<![CDATA[life will get easier when you let go]]>Check out the episode on YouTube :)

https://youtu.be/Ad0OUu8PxZ4

]]>https://share.transistor.fm/s/2f1e63683350c1de-4df7-4961-9a96-09743d0b876bMon, 04 Nov 2024 22:50:49 GMT<p>Check out the episode on YouTube :)</p><p>https://youtu.be/Ad0OUu8PxZ4</p>no00:20:4735life will get easier when you let gofull<![CDATA[27 Things I Wish I Knew Sooner (Birthday Special)]]>In this episode, I share 27 things I wish I knew sooner!

Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! 

Learn more here: https://app.unstoppableucoaching.com/new-year-program

]]>https://share.transistor.fm/s/f2025ddc8b1c57b1-2ea1-49ab-b0bf-120eaf238270Thu, 05 Dec 2024 18:16:27 GMT<p>In this episode, I share 27 things I wish I knew sooner!</p><p>Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! </p><p>Learn more here: https://app.unstoppableucoaching.com/new-year-program</p>no00:27:113927 Things I Wish I Knew Sooner (Birthday Special)full<![CDATA[Start the School Year Strong - 5 TIPS!]]>In today's episode, Will dives into 5 of his favorite tips to start the school with confidence and momentum. Follow these tips to not only see better results, but less stress while you were achieving them.

If you find Value in this podcast, you're going to LOVE the Unstoppable U app! With weekly coaching sessions, bi-weekly parent workshops, online courses, gamification and more, it's your one stop shop for everything pre-teens and teens! Be one of 100 families to enroll in the founding member package and receive 3 months of free coaching and a 1:1 call with Coach Will! Check it out here: www.coachingwithwill.com/unstoppableu

]]>https://share.transistor.fm/s/0dc3693136e15363-ed60-48ad-bd0e-21e93ec0a3d9Mon, 21 Aug 2023 14:48:32 GMT<p>In today's episode, Will dives into 5 of his favorite tips to start the school with confidence and momentum. Follow these tips to not only see better results, but less stress while you were achieving them.</p><p>If you find Value in this podcast, you're going to LOVE the Unstoppable U app! With weekly coaching sessions, bi-weekly parent workshops, online courses, gamification and more, it's your one stop shop for everything pre-teens and teens! Be one of 100 families to enroll in the founding member package and receive 3 months of free coaching and a 1:1 call with Coach Will! Check it out here: www.coachingwithwill.com/unstoppableu</p>no00:14:495Start the School Year Strong - 5 TIPS!full<![CDATA[Everything You Need to Succeed is Within You!]]>https://share.transistor.fm/s/311d538bdf25cf82-78dd-4fc5-b202-e12af272eba2Fri, 20 Oct 2023 12:17:00 GMT-no00:05:4410Everything You Need to Succeed is Within You!full<![CDATA[Introduction]]>Welcome to The Unstoppable U Podcast with Coach Will! The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life! Tune in twice each week, on Mondays and Fridays, for easy-to-digest, action-oriented episodes! I'm so glad you're here!

]]>https://share.transistor.fm/s/783b72e698240063-0a7a-47fe-8fe4-aff30aeb09cfSun, 06 Aug 2023 23:28:04 GMT<p>Welcome to The Unstoppable U Podcast with Coach Will! The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life! Tune in twice each week, on Mondays and Fridays, for easy-to-digest, action-oriented episodes! I'm so glad you're here!</p>no00:03:021Introductionfull<![CDATA[Tend Your Mind Like a Garden (3 Simple Daily Habits)]]>Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?

]]>https://share.transistor.fm/s/3f08805c04402cd3-3f95-449c-9f6a-ecd817567fb6Fri, 17 Oct 2025 11:15:00 GMT<p>Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?</p>no00:09:1865Tend Your Mind Like a Garden (3 Simple Daily Habits)full<![CDATA[Grow at Your Own Pace]]>https://share.transistor.fm/s/8c1eb5f0afee1370-2d3d-41a8-b51f-fddcc57984d4Tue, 16 Jan 2024 22:50:56 GMT-no00:06:5818Grow at Your Own Pacefull<![CDATA[The Power of Boredom]]>What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?

]]>https://share.transistor.fm/s/a399c2a12616d95c-4aff-438e-a968-f01d7c90aea6Mon, 13 Oct 2025 11:15:00 GMT<p>What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?</p>no00:10:2164The Power of Boredomfull<![CDATA[Do Things That Bring You JOY!]]>In this episode, Will talks about doing little things that bring you happiness so you can feel more confident and motivated through the ups and downs of life 💛

]]>https://share.transistor.fm/s/05082555a094dacf-962d-4031-9a8c-0c7c27f0be7eMon, 26 Feb 2024 15:08:20 GMT<p>In this episode, Will talks about doing little things that bring you happiness so you can feel more confident and motivated through the ups and downs of life 💛</p>no00:04:3121Do Things That Bring You JOY!full<![CDATA[Why You're Always Tired (It's Not Sleep)]]>Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?

]]>https://share.transistor.fm/s/42946ce4a78121d2-8a6f-4478-9161-7cd090010f49Fri, 10 Oct 2025 11:15:00 GMT<p>Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?</p>no00:08:4963Why You're Always Tired (It's Not Sleep)full<![CDATA[Make This Summer Your Secret Weapon]]>In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead.

Coach Will shares how to balance rest with intentional action, create systems that support your goals, and take full advantage of the unique energy summer offers. Whether you're looking to build new habits, tap into community, or gamify your growth journey, this episode is your roadmap to making summer count.

You’ll walk away with insights on:

✅ Why summer is the best time to combine growth and relaxation.
✅ How to set intentions that align with your values and vision.
✅ The importance of creating habits and systems that stick.
✅ How to stand out and build confidence while others coast.
✅ The power of community, accountability, and supportive structure.
✅ How fun and gamification can supercharge your self-improvement.

If you're ready to stop coasting and start growing, this episode will help you take bold action and use the summer to shift your mindset—and your life.

Check out the Summer Program HERE

]]>https://share.transistor.fm/s/6243924531a265ec-1f07-457c-8a21-d0ae3fd4cb43Mon, 26 May 2025 17:41:54 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead.</p><p>Coach Will shares how to balance rest with intentional action, create systems that support your goals, and take full advantage of the unique energy summer offers. Whether you're looking to build new habits, tap into community, or gamify your growth journey, this episode is your roadmap to making summer count.</p><p>You’ll walk away with insights on:</p><p>✅ Why summer is the best time to combine growth and relaxation.<br />✅ How to set intentions that align with your values and vision.<br />✅ The importance of creating habits and systems that stick.<br />✅ How to stand out and build confidence while others coast.<br />✅ The power of community, accountability, and supportive structure.<br />✅ How fun and gamification can supercharge your self-improvement.</p><p>If you're ready to stop coasting and start growing, this episode will help you take bold action and use the summer to shift your mindset—and your life.</p><p><strong>Check out the Summer Program </strong><a href="https://app.unstoppableucoaching.com/summersuccess" rel="noopener noreferrer nofollow"><strong>HERE</strong></a></p>no00:13:3055Make This Summer Your Secret Weaponfull<![CDATA[17 Business Ideas for Teenagers]]>In this episode of The Unstoppable U Podcast, Coach Will dives into 17 creative ways for teenagers to start making money while building valuable skills. Drawing from personal experience, Coach Will shares insights on how to identify needs, develop skills, and turn those into profitable opportunities—even as a student.


This episode covers strategies like:

  • Finding simple, low-cost ways to earn extra cash
  • Turning hobbies and talents into profitable ventures
  • Building skills that can lead to long-term success

If you’re a teen ready to stack some cash, build your entrepreneurial mindset, and learn skills that last a lifetime, this episode is packed with practical advice to get you started!

]]>https://share.transistor.fm/s/d8c3c138d623ba0d-9861-445f-9b90-4e92013cbc74Mon, 25 Nov 2024 21:14:42 GMT<p>In this episode of The Unstoppable U Podcast, Coach Will dives into 17 creative ways for teenagers to start making money while building valuable skills. Drawing from personal experience, Coach Will shares insights on how to identify needs, develop skills, and turn those into profitable opportunities—even as a student.</p><p><br />This episode covers strategies like:</p><ul><li>Finding simple, low-cost ways to earn extra cash</li><li>Turning hobbies and talents into profitable ventures</li><li>Building skills that can lead to long-term success</li></ul><p>If you’re a teen ready to stack some cash, build your entrepreneurial mindset, and learn skills that last a lifetime, this episode is packed with practical advice to get you started!</p>no00:16:273817 Business Ideas for Teenagersfull<![CDATA[How To Get Through Hard Moments]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.
 
He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." 

Learn how to ride the waves so negative emotions don't stick around.

This episode answers questions like: 

  • Why is it important to accept your feelings?
  • What happens when you suppress negative feelings?
  • Why it's so hard to stop feeling down? 
  • How do ride the waves of your emotions? 

Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 

Subscribe so you don't miss another episode 🔥

]]>https://share.transistor.fm/s/5f0ed2a0a0ccd92e-408e-48fb-b4b8-ee1ed70ad2bfThu, 21 Mar 2024 12:00:00 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves. <br /> <br />He said,<em> "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." <br /></em><br /></p><p><strong>Learn how to ride the waves so negative emotions don't stick around.</strong> </p><p>This episode <strong>answers questions like: </strong></p><ul><li>Why is it important to accept your feelings?</li><li>What happens when you suppress negative feelings?</li><li>Why it's so hard to stop feeling down? </li><li>How do ride the waves of your emotions? </li></ul><p><strong>Additional Resources: </strong></p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging way. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAVPJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzUEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fmusic.amazon.com%2fpodcasts%2fa6b1b29a-939e-4597-a5b0-d5b6500f39bf%2fthe-unstoppable-u-podcast/RK=2/RS=9s8ODpjrNF29U5o_AC3Fep.8a8M-" rel="noopener noreferrer nofollow">Amazon Podcasts:</a> Listen on Amazon! </li></ul><p>If you enjoyed this episode, <strong>please spread the word by leaving a review or sharing it on social media! </strong></p><p>Subscribe so you don't miss another episode 🔥</p>no00:06:1924How To Get Through Hard Momentsfull<![CDATA[The REAL Purpose of School]]>Ever wonder how you can find more motivation in school? This ONE tip helped me go from a struggling high schooler to a thriving college student! And it wasn't a study hack 🤔 

]]>https://share.transistor.fm/s/fc3dd63ef129263d-3611-4ac0-ac1e-0e4422e1808aMon, 18 Mar 2024 14:34:10 GMT<p><em>Ever wonder how you can find more motivation in school? </em>This ONE tip helped me go from a struggling high schooler to a thriving college student! And it wasn't a study hack 🤔 </p>no00:10:3123The REAL Purpose of Schoolfull<![CDATA[Why You Feel Behind on Monday (And How to Fix It)]]>Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?

]]>https://share.transistor.fm/s/46ad1d07c1a933e0-6442-462b-8c6d-9f1569fccc68Fri, 24 Oct 2025 11:15:00 GMT<p>Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?</p>no00:07:3768Why You Feel Behind on Monday (And How to Fix It)full<![CDATA[Pursue Yo’Self]]>When you don't know what to pursue, pursue yourself 👊

]]>https://share.transistor.fm/s/3986d5194b9b32b8-e8a6-451c-ab8c-bb4fc8cbfae8Thu, 12 Dec 2024 18:49:14 GMT<p>When you don't know what to pursue, pursue yourself 👊</p>no00:07:1240Pursue Yo’Selffull<![CDATA[The KEY to Time Management]]>The key to managing your time is managing your ENERGY! 

]]>https://share.transistor.fm/s/5e5692dde639c3a2-e899-4bf7-acb1-22757104b732Mon, 22 Jan 2024 13:21:19 GMT<p>The key to managing your time is managing your ENERGY! </p>no00:07:4419The KEY to Time Managementfull<![CDATA[Life Lessons You Can Learn From Your Dog]]>Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?

]]>https://share.transistor.fm/s/f8c986c269589aa6-4525-47e7-8d5f-d4fb1c1e756aMon, 27 Oct 2025 11:15:00 GMT<p>Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?</p>no00:10:2470Life Lessons You Can Learn From Your Dogfull<![CDATA[Things I Wish I Knew As A Student]]>https://share.transistor.fm/s/91321acd44feccf8-a4be-4d65-b77c-cb5468bf3447Tue, 17 Sep 2024 19:59:18 GMT-no00:10:3534Things I Wish I Knew As A Studentfull<![CDATA[It's Okay To Be Bad at Stuff]]>I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep breath and stay persistent. 

]]>https://share.transistor.fm/s/29febcd799c59450-40a9-4c4b-9323-4bc63f4f43e2Fri, 18 Aug 2023 11:00:00 GMT<p>I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep breath and stay persistent. </p>no00:03:454It's Okay To Be Bad at Stufffull<![CDATA[The Secret To Making Progress NOW]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without getting overwhelmed). 



This episode answers questions like: 

  • What do I do if I'm overwhelmed? 
  • How can I stay on-task?
  • What trick will help me take action?

Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥


]]>https://share.transistor.fm/s/2eb8616fba169cca-8926-411c-aa66-287001a1d12cMon, 03 Jun 2024 16:04:37 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without getting overwhelmed). </p><p><br /></p><p><br /></p><p>This episode answers questions like: </p><ul><li>What do I do if I'm overwhelmed? </li><li>How can I stay on-task?</li><li>What trick will help me take action?<p></p></li></ul><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging environment. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p><br /></p>no00:08:1131The Secret To Making Progress NOWfull<![CDATA[School advice if you dislike school]]>In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his own experience, he explores how to shift your mindset and find ways to make the school day more manageable and even enjoyable.

This episode covers strategies like:

  • How to gamify your schoolwork to make it more fun
  • The importance of creating a study environment you actually enjoy
  • Using rewards to stay motivated and get through the tough moments

If you’ve ever felt stuck or frustrated with school, this episode is for you! Learn how to make school just a little less crappy and turn those small wins into bigger momentum.

]]>https://share.transistor.fm/s/ea4a4e705843966e-4c42-4a30-a525-587a43d87483Mon, 18 Nov 2024 18:09:16 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will shares practical tips for making school a little less stressful—without the pressure to <em>love</em> it. Drawing from his own experience, he explores how to shift your mindset and find ways to make the school day more manageable and even enjoyable.</p><p>This episode covers strategies like:</p><ul><li>How to gamify your schoolwork to make it more fun</li><li>The importance of creating a study environment you actually enjoy</li><li>Using rewards to stay motivated and get through the tough moments</li></ul><p>If you’ve ever felt stuck or frustrated with school, this episode is for you! Learn how to make school <em>just a little less crappy</em> and turn those small wins into bigger momentum.</p>no00:09:0437School advice if you dislike schoolfull<![CDATA[3 Steps To Silencing Negative Self-Talk]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about using a 3-step process to beat negative thinking! 


This episode answers questions like: 

  • How can I stop negative self-talk?
  • Why is self-talk important? 
  • Is self-talk difficult? 

Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥


]]>https://share.transistor.fm/s/cba729c3b3fd95bf-5a66-45c9-b216-e56b6fee22dfMon, 13 May 2024 12:00:00 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about using a 3-step process to beat negative thinking! </p><p><br /></p><p>This episode answers questions like: </p><ul><li>How can I stop negative self-talk?</li><li>Why is self-talk important? </li><li>Is self-talk difficult? <p></p></li></ul><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging environment. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p><br /></p>no00:10:13293 Steps To Silencing Negative Self-Talkfull<![CDATA[I Used A Dopamenu For 30 Days (Here's What Happened)]]>Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?

Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

  • (00:03) - - Why We Reach for Our Phones When Stressed
  • (00:45) - - The Brain Science Behind Cheap Dopamine
  • (00:30) - - Introducing the Dopa Menu Framework
  • (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits
  • (00:50) - - Entrees: 30-Minute to 4-Hour Activities
  • (00:30) - - Desserts: Scrolling Done Right
  • (00:15) - - My 30-Day Results and What Changed
  • (00:30) - - How To Build Your Own Dopa Menu
  • (00:40) - - Action Steps and Free Template
]]>https://share.transistor.fm/s/7564e07f28424a78-2e78-4e48-bfb6-5fa84a94bef1Fri, 03 Oct 2025 11:15:00 GMT<p>Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?</p><p>Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing</p> <ul><li>(00:03) - - Why We Reach for Our Phones When Stressed </li> <li>(00:45) - - The Brain Science Behind Cheap Dopamine </li> <li>(00:30) - - Introducing the Dopa Menu Framework </li> <li>(00:00) - - Appetizers: Quick 10-Minute Dopamine Hits </li> <li>(00:50) - - Entrees: 30-Minute to 4-Hour Activities </li> <li>(00:30) - - Desserts: Scrolling Done Right </li> <li>(00:15) - - My 30-Day Results and What Changed </li> <li>(00:30) - - How To Build Your Own Dopa Menu </li> <li>(00:40) - - Action Steps and Free Template</li> </ul>no00:07:0561I Used A Dopamenu For 30 Days (Here's What Happened)full<![CDATA[When in Doubt, Zoom Out]]>What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

]]>https://share.transistor.fm/s/17f9ebb49ce017cb-fd8c-48b5-938f-773afdf0bac5Wed, 29 Oct 2025 11:15:00 GMT<p>What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?</p>no00:07:3372When in Doubt, Zoom Outfull<![CDATA[Gamify Your Habits With Challenges!]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about pushing yourself with a challenge!



This episode is all about 

  • The value of challenging yourself!
  • Ideas for challenges!
  • What challenge Coach Will has signed himself up for!

Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥


]]>https://share.transistor.fm/s/8a94cd99344021ad-5023-4a0d-a6cc-c99bd5bd6170Mon, 06 May 2024 20:10:29 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about pushing yourself with a challenge!</p><p><br /></p><p><br /></p><p>This episode is all about </p><ul><li>The value of challenging yourself!</li><li>Ideas for challenges!</li><li>What challenge Coach Will has signed himself up for!<p></p></li></ul><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging way. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p><br /></p>no00:06:4528Gamify Your Habits With Challenges!full<![CDATA[The Power of Positivity from Two Young Leaders]]>In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.

Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ Why connection is key to happiness
 ✅ How small daily actions add up to big joy
 ✅ The surprising amount of control teens have over their happiness
 ✅ The role of failure in growth and confidence
 ✅ Why pursuing your passions is always worth it
 ✅ The impact of parental support on teen well-being
 ✅ How habits shape mindset and happiness
 ✅ The power of music to shift your mood
 ✅ Staying open-minded and adaptable in life

This episode is your reminder that happiness isn’t far away—it’s in the little moments waiting to be noticed. 💙

Check out Small Bits of Happiness HERE

]]>https://share.transistor.fm/s/d31f6786804b590b-4169-4807-9191-7e60600c89cdMon, 30 Jun 2025 22:17:12 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of <strong>Small Bits of Happiness</strong>. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.</p><p>Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.</p><p><strong>You’ll walk away with practical advice and a fresh perspective on:<br /></strong><br /> ✅ Why connection is key to happiness<br /> ✅ How small daily actions add up to big joy<br /> ✅ The surprising amount of control teens have over their happiness<br /> ✅ The role of failure in growth and confidence<br /> ✅ Why pursuing your passions is always worth it<br /> ✅ The impact of parental support on teen well-being<br /> ✅ How habits shape mindset and happiness<br /> ✅ The power of music to shift your mood<br /> ✅ Staying open-minded and adaptable in life</p><p>This episode is your reminder that happiness isn’t far away—it’s in the little moments waiting to be noticed. 💙</p><p><strong>Check out Small Bits of Happiness </strong><a href="https://smallbitsofhappiness.com/?srsltid=AfmBOoqDXax61VAeX5i7TE1xTOJP73AXcfV9IX0rIaTMr09YJMwbtCQY" rel="noopener noreferrer nofollow"><strong>HERE</strong></a></p>no00:26:3059The Power of Positivity from Two Young Leadersfull<![CDATA[4 Tips to Make School Better]]>What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

]]>https://share.transistor.fm/s/860cd6bec8ee6bec-fcb1-4bc8-b49e-cf39c205c6bdMon, 20 Oct 2025 11:15:00 GMT<p>What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.</p>no00:09:21674 Tips to Make School Betterfull<![CDATA[The Best Time Management Tool to Start Practicing Today]]>In this episode of The Unstoppable U Podcast, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new approach to productivity—the Power Hour.

Coach Will dives into why trying to "manage time" misses the point and explains how true productivity starts with managing yourself. Through focused effort, clear goals, and distraction control, the Power Hour becomes a game-changer for anyone looking to level up their day.

You’ll walk away with practical advice and a fresh perspective on:

  •  Why time management doesn’t work—and what does.
  •  How to use the Power Hour to boost focus and productivity.
  •  The importance of breaking big tasks into smaller, doable actions.
  •  How managing distractions can unlock your full potential.
  •  Why summer is the perfect time to get ahead and grow.

This episode is your invitation to stop spinning your wheels and start gaining ground. Join Coach Will for insights that could reshape your habits—and learn more about a summer program designed to help you grow, stay motivated, and win.

Find more info about the Summer Program here!

]]>https://share.transistor.fm/s/fd4544442a2c2522-72fe-4a57-a7ca-8c1215f64bebMon, 19 May 2025 19:39:46 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new approach to productivity—the <strong>Power Hour</strong>.</p><p>Coach Will dives into why trying to "manage time" misses the point and explains how true productivity starts with managing <em>yourself</em>. Through focused effort, clear goals, and distraction control, the <strong>Power Hour</strong> becomes a game-changer for anyone looking to level up their day.</p><p>You’ll walk away with practical advice and a fresh perspective on:</p><ul><li> Why time management doesn’t work—and what does.</li><li> How to use the Power Hour to boost focus and productivity.</li><li> The importance of breaking big tasks into smaller, doable actions.</li><li> How managing distractions can unlock your full potential.</li><li> Why summer is the perfect time to get ahead and grow.</li></ul><p>This episode is your invitation to stop spinning your wheels and start gaining ground. Join Coach Will for insights that could reshape your habits—and learn more about a summer program designed to help you grow, stay motivated, and win.</p><p>Find more info about the Summer Program <a href="https://app.unstoppableucoaching.com/summersuccess" rel="noopener noreferrer nofollow">here</a>!</p>no00:15:4752The Best Time Management Tool to Start Practicing Todayfull<![CDATA[Walking Your Way Into Better Thinking]]>Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?

]]>https://share.transistor.fm/s/dcd8e38aeafb7919-108c-4e81-8747-23a7dc9afe91Wed, 22 Oct 2025 11:15:00 GMT<p>Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?</p>no00:07:4569Walking Your Way Into Better Thinkingfull<![CDATA[Be a Thermostat and SET Your Confidence!]]>In this episode, we dive into the empowering concept of finding confidence from within ourselves, instead of seeking validation or approval from others. We explore Coach Will's favorite analogy to become masters of our emotions and learn to be thermostats, not thermometers!

]]>https://share.transistor.fm/s/691c7dc65ff35202-88a7-44b2-8ecf-66ec98d571ffMon, 30 Oct 2023 12:37:00 GMT<p>In this episode, we dive into the empowering concept of finding confidence from within ourselves, instead of seeking validation or approval from others. We explore Coach Will's favorite analogy to become masters of our emotions and learn to be thermostats, not thermometers!</p>no00:10:4012Be a Thermostat and SET Your Confidence!full<![CDATA[Progress Without Pressure: The Low Goal Days Method]]>What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself up to fail by aiming for perfection every single day? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

]]>https://share.transistor.fm/s/87fc0d385a9d2750-2206-46d9-86ff-f65a6ab7eb09Wed, 15 Oct 2025 11:15:00 GMT<p>What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself up to fail by aiming for perfection every single day? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.</p>no00:14:0866Progress Without Pressure: The Low Goal Days Methodfull<![CDATA[13 Minutes That Will Change How You Think About Growth]]>Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?

]]>https://share.transistor.fm/s/e1dbff345027c450-8658-4550-a50a-e1013f8fcc87Wed, 08 Oct 2025 11:15:00 GMT<p>Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?</p>no00:12:546213 Minutes That Will Change How You Think About Growthfull<![CDATA[You Get What You Focus On]]>Join Will as he dives into one of his favorite life principles: you get what you focus on! Are you focusing on what you want in life? Or are you focusing on what you fear?

]]>https://share.transistor.fm/s/4c2ae33f6182b228-00ab-44f5-84cf-a896824cbf6bFri, 11 Aug 2023 13:00:00 GMT<p>Join Will as he dives into one of his favorite life principles: you get what you focus on! Are you focusing on what you want in life? Or are you focusing on what you fear?</p>no00:08:022You Get What You Focus Onfull<![CDATA[How to Unlock Confidence and Motivation (with Coach Alycia)]]>In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.

Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you.


You’ll walk away with insights on:

  • How to build confidence through self-acceptance and small risks.
  • Why body language shapes the way you see yourself.
  • The impact of daily habits and gratitude on mindset.
  • The value of having a supportive coach in your corner.

 If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving forward!


Links

Website: http://unstoppableucoaching.com/

Apply for 1:1 coaching here!

Follow us on Instagram

]]>https://share.transistor.fm/s/43d94aea0581bbdd-f599-4186-b966-492f47608fb1Fri, 25 Apr 2025 19:44:36 GMT<p>In this episode of <em>The</em> <em>Unstoppable U Podcast</em>, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.</p><p>Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you.</p><p><br />You’ll walk away with insights on:</p><ul><li>How to build confidence through self-acceptance and small risks.</li><li>Why body language shapes the way you see yourself.</li><li>The impact of daily habits and gratitude on mindset.</li><li>The value of having a supportive coach in your corner.</li></ul><p> If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving forward! </p><p><br /><strong>Links</strong></p><p>Website: <a href="http://unstoppableucoaching.com/" rel="noopener noreferrer nofollow">http://unstoppableucoaching.com/</a> </p><p>Apply for 1:1 coaching <a href="https://ui8jtzuuhi5.typeform.com/to/nXI2H7oB" rel="noopener noreferrer nofollow">here</a>!</p><p>Follow us on <a href="https://www.instagram.com/unstoppableucoaching/" rel="noopener noreferrer nofollow">Instagram</a><br /></p>no00:22:0649How to Unlock Confidence and Motivation (with Coach Alycia)full<![CDATA[WYDFLI - My New Fav Phrase]]>In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.


Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn:

  • Why motivation is unreliable and action is the real key to progress.
  • How validating your feelings while still taking action leads to success.
  • The importance of building consistency in the face of discomfort.
  • How using "WYDFLI" as a mantra can help you break through procrastination.
  • A simple challenge: Pick one task you don’t feel like doing—and do it.

If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.

]]>https://share.transistor.fm/s/e25d5e9e6d4f8d44-7433-456c-8730-93413ce8a63aMon, 31 Mar 2025 20:14:14 GMT<p>In this episode of <em>The</em> <em>Unstoppable U Podcast</em>, Coach Will introduces a powerful mindset shift: <strong>"WYDFLI" (When You Don’t Feel Like It).</strong> If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.</p><p><br />Coach Will breaks down why <strong>successful people take action even when they don’t feel like it</strong> and how you can train your brain to push past resistance. You’ll learn:</p><ul><li>Why motivation is unreliable and <strong>action is the real key to progress.</strong></li><li>How <strong>validating your feelings</strong> while still taking action leads to success.</li><li>The importance of <strong>building consistency</strong> in the face of discomfort.</li><li>How using <strong>"WYDFLI" as a mantra</strong> can help you break through procrastination.</li><li>A simple challenge: <strong>Pick one task you don’t feel like doing—and do it.</strong></li></ul><p>If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.</p>no00:11:1146WYDFLI - My New Fav Phrasefull<![CDATA[3 Ways to Improve Your Time Management]]>https://share.transistor.fm/s/be0edcab2aa034b0-9fe4-4da1-9ccf-4ca804aef027Mon, 23 Oct 2023 12:05:00 GMT-no00:09:55113 Ways to Improve Your Time Managementfull<![CDATA[Your Energy Bank Account 💰]]>In this episode, we’re diving into the connection between confidence and energy! 🌟 Think about the last time you felt truly confident—did it come with a boost of energy? We’re not talking about that pumped-up, loud energy but something deeper—an internal energy that makes it easier to take on the day.

I share insights from a mentor who taught me to look at confidence and energy like a bank account, with certain activities adding "money" and others withdrawing it. Ever notice how a good workout, authentic friendships, or even a cold plunge can make you feel like a million bucks? Those are deposits! But endless scrolling on TikTok or watching YouTube? Definitely withdrawals.

Join me as we break down how to build your "confidence account" and what to avoid so you can stack days that bring you closer to the best version of yourself. By the end of this episode, you’ll have a simple to-do list for boosting confidence and living with more joy and purpose. Tune in, and start filling up your account today 🤝

]]>https://share.transistor.fm/s/a42f2efc0c3ca36b-0e1d-4ef1-8b96-09782e35b41cMon, 11 Nov 2024 13:20:04 GMT<p>In this episode, we’re diving into the connection between confidence and energy! 🌟 Think about the last time you felt truly confident—did it come with a boost of energy? We’re not talking about that pumped-up, loud energy but something deeper—an <em>internal energy</em> that makes it easier to take on the day.</p><p>I share insights from a mentor who taught me to look at confidence and energy like a bank account, with certain activities adding "money" and others withdrawing it. Ever notice how a good workout, authentic friendships, or even a cold plunge can make you feel like a million bucks? Those are deposits! But endless scrolling on TikTok or watching YouTube? Definitely withdrawals.</p><p>Join me as we break down how to build your "confidence account" and what to avoid so you can stack days that bring you closer to the best version of yourself. By the end of this episode, you’ll have a simple to-do list for boosting confidence and living with more joy and purpose. Tune in, and start filling up your account today 🤝</p>no00:04:1436Your Energy Bank Account 💰full<![CDATA[How to Build Grit and Confidence as a Teen (with Coach Madi)]]>In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence.

Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement.

You’ll walk away with insights on:

  • Why embracing emotions is key to personal growth and self-awareness.
  • How fitness, like “hot girl walks,” can boost your mental clarity.
  • The role of self-talk in shaping your daily experience.
  • How comparison fuels perfectionism—and how to overcome it.
  • The importance of accountability, empathy, and a strong support system.

If you’re a teen, a parent, or someone committed to becoming the best version of yourself, this episode offers real talk and practical tools to help you grow with grace and grit!

Links

Apply for 1:1 coaching here!

Website: http://unstoppableucoaching.com/

Follow us on Instagram

]]>https://share.transistor.fm/s/93332220af6de069-4a71-492d-9e5d-f8f39be284c3Fri, 23 May 2025 17:42:47 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence.</p><p>Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement.</p><p>You’ll walk away with insights on:</p><ul><li>Why embracing emotions is key to personal growth and self-awareness.</li><li>How fitness, like “hot girl walks,” can boost your mental clarity.</li><li>The role of self-talk in shaping your daily experience.</li><li>How comparison fuels perfectionism—and how to overcome it.</li><li>The importance of accountability, empathy, and a strong support system.</li></ul><p>If you’re a teen, a parent, or someone committed to becoming the best version of yourself, this episode offers real talk and practical tools to help you grow with grace and grit!</p><p><strong>Links</strong></p><p>Apply for 1:1 coaching <a href="https://ui8jtzuuhi5.typeform.com/to/nXI2H7oB" rel="noopener noreferrer nofollow">here</a>!<strong></strong></p><p>Website: <a href="http://unstoppableucoaching.com/" rel="noopener noreferrer nofollow">http://unstoppableucoaching.com/</a></p><p>Follow us on <a href="https://www.instagram.com/unstoppableucoaching/" rel="noopener noreferrer nofollow">Instagram</a></p>no00:22:3554How to Build Grit and Confidence as a Teen (with Coach Madi)full<![CDATA[Walk-Running: Moving Your Body Without Perfection]]>What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

]]>https://share.transistor.fm/s/0b738b437d7ef217-e0fc-4821-8c49-78c3a9bccb3aWed, 05 Nov 2025 16:58:14 GMT<p>What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?</p>no00:07:1771Walk-Running: Moving Your Body Without Perfectionfull<![CDATA[My #1 Hack To Improved Focus]]>Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!

]]>https://share.transistor.fm/s/e3937592d0ef7549-31d5-4979-86dd-94cb20cfdc01Mon, 19 Feb 2024 19:15:28 GMT<p>Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!</p>no00:04:2820My #1 Hack To Improved Focusfull<![CDATA[How to Finally Reach Your Goals (Use this Hack)]]>In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference.

Through stories from his running days and real-life examples, Coach Will shows how external accountability can turn intentions into action. If you’ve ever struggled to hold yourself accountable, this episode offers the clarity (and push) you’ve been needing.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ Why “accountability” isn’t a bad word—it’s a powerful tool
 ✅ How being held accountable by others can boost your success
 ✅ The common struggle with self-accountability (you’re not alone)
 ✅ How to choose the right accountability partner for your goals
 ✅ Using rewards to make the process more enjoyable
 ✅ Why collaboration fuels motivation and long-term growth

This episode is your reminder that going it alone isn’t always the answer. 💙

]]>https://share.transistor.fm/s/93ac4e82bb994bfb-5435-4e5b-ae1b-4a12559fb9c7Wed, 11 Jun 2025 17:23:32 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: <strong>accountability</strong>. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference.</p><p>Through stories from his running days and real-life examples, Coach Will shows how external accountability can turn intentions into action. If you’ve ever struggled to hold yourself accountable, this episode offers the clarity (and push) you’ve been needing.</p><p><strong>You’ll walk away with practical advice and a fresh perspective on:<br /></strong><br /> ✅ Why “accountability” isn’t a bad word—it’s a powerful tool<br /> ✅ How being held accountable by others can boost your success<br /> ✅ The common struggle with self-accountability (you’re not alone)<br /> ✅ How to choose the right accountability partner for your goals<br /> ✅ Using rewards to make the process more enjoyable<br /> ✅ Why collaboration fuels motivation and long-term growth</p><p>This episode is your reminder that going it alone isn’t always the answer. 💙</p>no00:11:0957How to Finally Reach Your Goals (Use this Hack)full<![CDATA[A Story That Changed My Life]]>In this episode of The Unstoppable U Podcast, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: not everything is as good or bad as it seems. With wisdom and reflection, Will breaks down how life’s unpredictable twists can lead to unexpected growth, even when things feel like they’re falling apart.

He challenges listeners to resist quick judgments and instead embrace the bigger picture, where setbacks may be setups for something greater. If you’ve ever felt discouraged by a tough moment, this episode will help you reframe failure, lean into uncertainty, and trust the process.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ The Chinese farmer story and what it teaches about life’s unpredictability
 ✅ Why judging events too quickly can limit growth
 ✅ How failure often opens doors to unexpected opportunities
 ✅ The power of perspective in shaping your mindset
 ✅ Learning to trust that difficult moments might lead somewhere good

This episode is your reminder: stay open, stay present, and give life the space to surprise you. 💙

]]>https://share.transistor.fm/s/02ef79f820230fef-d54b-4402-9627-8fb71f83f718Mon, 16 Jun 2025 20:50:20 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: <strong>not everything is as good or bad as it seems</strong>. With wisdom and reflection, Will breaks down how life’s unpredictable twists can lead to unexpected growth, even when things feel like they’re falling apart.</p><p>He challenges listeners to resist quick judgments and instead embrace the bigger picture, where setbacks may be setups for something greater. If you’ve ever felt discouraged by a tough moment, this episode will help you reframe failure, lean into uncertainty, and trust the process.</p><p><strong>You’ll walk away with practical advice and a fresh perspective on:<br /></strong><br /> ✅ The Chinese farmer story and what it teaches about life’s unpredictability<br /> ✅ Why judging events too quickly can limit growth<br /> ✅ How failure often opens doors to unexpected opportunities<br /> ✅ The power of perspective in shaping your mindset<br /> ✅ Learning to trust that difficult moments might lead somewhere good</p><p>This episode is your reminder: stay open, stay present, and give life the space to surprise you. 💙</p>no00:07:0458A Story That Changed My Lifefull<![CDATA[Train your brain to build confidence and motivation (with Tj Power)]]>In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.

Where to find Tj:

Tj's Instagram: https://www.instagram.com/tjpower/?hl=en

Tj's website: https://tjpower.co.uk/about-tj-power/ 

]]>https://share.transistor.fm/s/ed9dbbf6364f7118-ac23-4822-9941-c982b5a578a9Mon, 14 Apr 2025 20:26:58 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.</p><p><strong>Where to find Tj:</strong></p><p>Tj's Instagram: <a href="https://www.instagram.com/tjpower/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/tjpower/?hl=en</a> </p><p>Tj's website: <a href="https://tjpower.co.uk/about-tj-power/" rel="noopener noreferrer nofollow">https://tjpower.co.uk/about-tj-power/ </a></p>no00:35:5047Train your brain to build confidence and motivation (with Tj Power)full<![CDATA[How To Step Out Of Your Comfort Zone & Find Success]]>In this episode of the podcast, we explore the importance of stepping outside your comfort zone and how it can lead to personal growth and success. Join us as we share applicable ways to build resilience, and discover your full potential!

]]>https://share.transistor.fm/s/3a1267fc7212e0a7-e7b9-456d-a104-2a8166bd78a8Mon, 20 Nov 2023 13:08:00 GMT<p>In this episode of the podcast, we explore the importance of stepping outside your comfort zone and how it can lead to personal growth and success. Join us as we share applicable ways to build resilience, and discover your full potential!</p>no00:10:4915How To Step Out Of Your Comfort Zone & Find Successfull<![CDATA[You Are What You Consume]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to become the person they want to be, specifically by choosing who you spend time with. 

 

"You are the average of the five people (and 5 creators) you spend time with." 


This episode answers questions like: 

  • Why is it important to carefully choose who you spend time with?
  • Is it just friends who affect who we are? 
  • How do I become who I want to be?


Additional Resources: 


If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥

]]>https://share.transistor.fm/s/2646523f3a914500-913a-4a90-8e4c-2f877b21fa9bMon, 25 Mar 2024 12:00:00 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about how to become the person they want to be, specifically by choosing who you spend time with. </p><p> </p><p><em>"You are the average of the five people (and 5 creators) you spend time with." </em></p><p><br /></p><p>This episode answers questions like: </p><ul><li>Why is it important to carefully choose who you spend time with?</li><li>Is it just friends who affect who we are? </li><li>How do I become who I want to be?</li></ul><p><br /></p><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging way. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!</li></ul><p><br /></p><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p>no00:07:4525You Are What You Consumefull<![CDATA[Your Self Improvement Journey will FAIL Without This...]]>In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button.

In this episode you'll learn:

 ✅ Why self-acceptance isn’t settling — it’s your superpower
 ✅ The sneaky downside of “always wanting more”
 ✅ How to reflect on your progress without losing momentum


PLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that you are enough, even as you keep evolving.

]]>https://share.transistor.fm/s/e49fc3b23bb31375-2283-4022-8047-9796bb18cf64Fri, 09 May 2025 17:51:56 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will dives into a powerful reminder: <em>you don’t have to hate where you are to want to grow.</em> In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button.</p><p>In this episode you'll learn:</p><p> ✅ Why self-acceptance isn’t settling — it’s your superpower<br /> ✅ The sneaky downside of “always wanting more”<br /> ✅ How to reflect on your progress without losing momentum</p><p><br />PLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that <em>you are enough, even as you keep evolving.</em></p>no00:07:2551Your Self Improvement Journey will FAIL Without This...full<![CDATA[Transform Your Life With This ONE Habit!]]>Building off of last Monday’s episode about expanding comfort zones, Coach Will dives into his all-time FAVORITE habit for building momentum, discipline and confidence! And it’s probably not what you’re expecting 😉

]]>https://share.transistor.fm/s/f89f665971e1541d-eae8-4e12-a1eb-5f95d1be8e22Mon, 27 Nov 2023 13:02:00 GMT<p>Building off of last Monday’s episode about expanding comfort zones, Coach Will dives into his all-time FAVORITE habit for building momentum, discipline and confidence! And it’s probably not what you’re expecting 😉</p>no00:10:2916Transform Your Life With This ONE Habit!full<![CDATA[Crush the End of the School Year]]>In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.

Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing what your future self will thank you for is the key to long-term success—not just in school, but in life.

You’ll walk away with practical advice and a fresh perspective on:

  • Why the end of the school year matters just as much as the start.
  • How to make short-term sacrifices for long-term gain.
  • The power of writing down goals to stay focused.
  • Building momentum by finishing what you started.

This episode is your reminder: the joy of summer hits different when you earn it. Let’s finish strong, because your future self is counting on you.


👉 If you’re loving the podcast, it would mean the world if you left a quick review! Your feedback helps more people find the show and join the Unstoppable U community. Thanks for being here!

]]>https://share.transistor.fm/s/c79f28cbc7007c15-59b3-4486-90d2-5ff04443bf70Tue, 22 Apr 2025 17:27:16 GMT<p>In this episode of <em>The</em> <em>Unstoppable U Podcast</em>, Coach Will breaks down what it really means to <strong>finish strong </strong>this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.</p><p>Coach Will contrasts two mindsets: one of <strong>complacency</strong> and one of <strong>commitment</strong>. He explains how delaying gratification, building winning habits, and doing what your <em>future self</em> will thank you for is the key to long-term success—not just in school, but in life.</p><p>You’ll walk away with practical advice and a fresh perspective on:</p><ul><li>Why the end of the school year matters just as much as the start.</li><li>How to make short-term sacrifices for long-term gain.</li><li>The power of writing down goals to stay focused.</li><li>Building momentum by finishing what you started.</li></ul><p>This episode is your reminder: the joy of summer hits different when you <em>earn it</em>. Let’s finish strong, because your future self is counting on you.</p><p><br />👉 If you’re loving the podcast, it would mean the world if you left a quick review! Your feedback helps more people find the show and join the Unstoppable U community. Thanks for being here!</p>no00:06:5848Crush the End of the School Yearfull<![CDATA[How to Break Free from Your Phone]]>In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.


He breaks down:

  • Why phone screens are engineered to keep you hooked through bright colors.
  • How grayscale removes dopamine triggers, making your phone less appealing.
  • The surprising impact this small tweak had on his own scrolling habits.

If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.


Links mentioned:

Ready to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!

]]>https://share.transistor.fm/s/a43f19948cdd1351-6e3b-480c-82b7-642e8a0531c5Mon, 03 Feb 2025 20:19:59 GMT<p>In this episode of the <em>Unstoppable U Podcast</em>, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.</p><p><br />He breaks down:</p><ul><li>Why phone screens are engineered to keep you hooked through bright colors.</li><li>How grayscale removes dopamine triggers, making your phone less appealing.</li><li>The surprising impact this small tweak had on his own scrolling habits.</li></ul><p>If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.</p><p><br /><strong>Links mentioned:</strong></p><ul><li><a href="https://agio.com/how-to-make-your-iphone-grayscale/" rel="noopener noreferrer nofollow">How to turn on grayscale for iPhone</a></li><li><a href="https://www.theverge.com/23637672/grayscale-iphone-android-pixel-samsung-galaxy-how-to#:~:text=ahead%20and%20experiment.-,Grayscale%20on%20a%20Google%20Pixel%20phone,-If%20you%20use" rel="noopener noreferrer nofollow">How to turn on grayscale for Android</a></li></ul><p>Ready to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!</p>no00:06:1543How to Break Free from Your Phonefull<![CDATA[Make ADHD Your Superpower (with Brooke Schnittman)]]>In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.

Links Mentioned:

Brooke's Instagram: @coachingwithbrooke comment "WILL" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.


Brooke's website: coachingwithbrooke.com


Brooke's book: https://www.coachingwithbrooke.com/activatebook 

]]>https://share.transistor.fm/s/c74b3808691377db-bdf5-4e6b-ae9c-51807feb3cf9Mon, 17 Mar 2025 14:41:15 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.</p><p>Links Mentioned:</p><p><strong>Brooke's Instagram:</strong> @coachingwithbrooke comment "<strong>WILL</strong>" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.</p><p><br /></p><p><strong>Brooke's website: </strong><a href="http://coachingwithbrooke.com/" rel="noopener noreferrer nofollow">coachingwithbrooke.com</a></p><p><br /></p><p><strong>Brooke's book:</strong> <a href="https://www.coachingwithbrooke.com/activatebook" rel="noopener noreferrer nofollow">https://www.coachingwithbrooke.com/activatebook</a> </p>no00:42:1744Make ADHD Your Superpower (with Brooke Schnittman)full<![CDATA[How To Level Up This Summer]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to level up this summer with momentum. 

 

He said, "Momentum is the secret sauce of success." 


Learn how to build momentum with small wins so you keep yourself energized and moving forward. 


This episode answers questions like: 

  • How can I level up this summer? 
  • How can I use this summer to invest in myself?
  • Why do I always lose momentum during the summer?


Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥

 

]]>https://share.transistor.fm/s/145820cc12ed4d18-b532-4af4-8914-52f96f5e14e9Thu, 13 Jun 2024 12:00:00 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about how to level up this summer with momentum. </p><p> </p><p>He said,<em> "Momentum is the secret sauce of success." </em></p><p><br /></p><p>Learn how to build momentum with small wins so you keep yourself energized and moving forward. </p><p><br /></p><p>This episode answers questions like: </p><ul><li>How can I level up this summer? </li><li>How can I use this summer to invest in myself?</li><li>Why do I always lose momentum during the summer?</li></ul><p><br /></p><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging environment. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p> </p>no00:09:2032How To Level Up This Summerfull<![CDATA[The Secret to Time Management]]>In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.

Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:

  • How to identify the key habits that actually move the needle.
  • Why overcomplicating your routine is holding you back.
  • The three simple things that make the biggest difference in fitness and school.
  • How better sleep can transform your energy, focus, and motivation.
  • Why blocking out distractions (including too much screen time) is a game-changer.

If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you.

Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach Will swears by!

]]>https://share.transistor.fm/s/acf6e57f725cc865-98aa-4858-875c-3dc286f5d9a5Fri, 28 Mar 2025 14:49:19 GMT<p>In this episode of the <em>Unstoppable U Podcast</em>, Coach Will breaks down one of the most powerful success principles: the <strong>80/20 rule</strong>. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why <strong>focusing on the right 20% of actions</strong> can drive <strong>80% of your results</strong>.</p><p>Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:</p><ul><li>How to identify the <strong>key habits</strong> that actually move the needle.</li><li>Why <strong>overcomplicating</strong> your routine is holding you back.</li><li>The <strong>three simple things</strong> that make the biggest difference in fitness and school.</li><li>How <strong>better sleep</strong> can transform your energy, focus, and motivation.</li><li>Why blocking out distractions (including <strong>too much screen time</strong>) is a game-changer.</li></ul><p>If you're ready to <strong>cut through the noise, simplify your habits, and start seeing real progress</strong>, this episode is for you.</p><p><strong>Want to improve your sleep and energy levels?</strong> Click <a href="https://www.ublockout.com/ultimate-blackout-shade.html?utm_source=will%20elliott&amp;utm_medium=inst%20&amp;utm_campaign=inf" rel="noopener noreferrer nofollow">here</a> to check out the UBlockout blackout shades that Coach Will swears by!</p>no00:14:2645The Secret to Time Managementfull<![CDATA[Developing Unconditional Confidence]]>Welcome to the first episode! Wasting no time, let's dive into the big differences between conditional and unconditional confidence, why you should care, and how to start practicing it in your own life! Thanks for listening in :) Welcome to the party!

]]>https://share.transistor.fm/s/aae977eb4caa869f-1adf-4e04-a7a3-d8ad58c0fd3aMon, 07 Aug 2023 02:14:31 GMT<p>Welcome to the first episode! Wasting no time, let's dive into the big differences between conditional and unconditional confidence, why you should care, and how to start practicing it in your own life! Thanks for listening in :) Welcome to the party!</p>no00:10:501Developing Unconditional Confidencefull<![CDATA[How to Respond to Hardships]]>In this Episode, Will talks about how to respond to life's storms. Be a buffalo, not a cow!

]]>https://share.transistor.fm/s/58f92dcebd57abb3-f575-4416-9470-a437cbc89c53Mon, 04 Mar 2024 18:16:32 GMT<p>In this Episode, Will talks about how to respond to life's storms. Be a buffalo, not a cow!</p>no00:10:2822How to Respond to Hardshipsfull<![CDATA[How to Be Successful THIS WEEK!]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're unmotivated and insecure. 

This episode answers questions like: 

  • Why am I so overwhelmed?
  • I feel out of it, what do I do?
  • How can I stay confident when I'm overwhelmed? 


Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥


]]>https://share.transistor.fm/s/1ba4110c61b4af9f-244b-45e0-8613-5bbaf26a5105Mon, 08 Apr 2024 14:02:44 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're unmotivated and insecure. </p><p>This episode answers questions like: </p><ul><li>Why am I so overwhelmed?</li><li>I feel out of it, what do I do?</li><li>How can I stay confident when I'm overwhelmed? </li></ul><p><br /></p><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging way. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify! </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple! <p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p><br /></p>no00:07:3327How to Be Successful THIS WEEK!full<![CDATA[Your Circle of Influence]]>In this episode, Will discusses the importance of having people in your life that help you become your best self while ALSO leading by example. Hear how the quote: "show me your friends and I'll show you your future" has impacted Will and many of the students he's coached.

If you've you liked these episodes, you're going to LOVE Will's new coaching app! Check it out at coachingwithwill.com/unstoppableu

]]>https://share.transistor.fm/s/8e89fe932ae1ec67-1c13-4907-b1fa-7c4fefc2964aMon, 14 Aug 2023 12:00:00 GMT<p>In this episode, Will discusses the importance of having people in your life that help you become your best self while ALSO leading by example. Hear how the quote: <em>"show me your friends and I'll show you your future"</em> has impacted Will and many of the students he's coached.</p><p>If you've you liked these episodes, you're going to LOVE Will's new coaching app! Check it out at coachingwithwill.com/unstoppableu</p>no00:11:403Your Circle of Influencefull<![CDATA[The Mistake That’s Killing Your Focus at Home]]>What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start using your environment to do the heavy lifting?

]]>https://share.transistor.fm/s/8ca8b69ee3ac8b9a-be4c-4b45-9559-d937e4f59371Wed, 01 Oct 2025 11:53:57 GMT<p>What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start using your environment to do the heavy lifting?</p>no00:08:4660The Mistake That’s Killing Your Focus at Homefull<![CDATA[Do Your Best & Surrender The Rest]]>When you do your best, you can have full faith that everything around you is happening FOR you, not TO you 🔥 This episode acts as a reminder to do your best with the things you can control and surrender the rest! When you do, you'll be UNSTOPPABLE!

]]>https://share.transistor.fm/s/cd2ed20bc19a44aa-cfea-4c7a-bcb3-9e662d02c1ccMon, 11 Dec 2023 13:00:00 GMT<p>When you do your best, you can have full faith that everything around you is happening FOR you, not TO you 🔥 This episode acts as a reminder to do your best with the things you can control and surrender the rest! When you do, you'll be UNSTOPPABLE!</p>no00:07:2517Do Your Best & Surrender The Restfull<![CDATA[Master Your Focus]]>In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you.

Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world, and offers five practical, game-changing strategies to improve your attention span:

  • Winning the inner game by reframing your self-talk.
  • Timing your focus to work with your dopamine cycles.
  • Transforming your breaks into mindful resets.
  • Managing intrusive thoughts with simple tools.
  • Creating environments that set you up for success.

Whether you’re tackling schoolwork, chasing goals, or just trying to stay present in a noisy world, this episode will inspire you to see focus as your superpower—and show you how to harness it effectively.

]]>https://share.transistor.fm/s/f7206315df10e812-13c0-41ff-b579-61e67f6cf32eMon, 27 Jan 2025 19:52:56 GMT<p>In this episode of the <em>Unstoppable U Podcast</em> Coach Will dives into one of the most transformative skills for personal growth: <strong>focus</strong>. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you.</p><p>Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world, and offers <strong>five practical, game-changing strategies</strong> to improve your attention span:</p><ul><li>Winning the inner game by reframing your self-talk.</li><li>Timing your focus to work with your dopamine cycles.</li><li>Transforming your breaks into mindful resets.</li><li>Managing intrusive thoughts with simple tools.</li><li>Creating environments that set you up for success.</li></ul><p>Whether you’re tackling schoolwork, chasing goals, or just trying to stay present in a noisy world, this episode will inspire you to see focus as your superpower—and show you how to harness it effectively.</p>no00:22:5842Master Your Focusfull<![CDATA[I Ran A Marathon Without Training... (3 Things I Learned)]]>In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to stay focused. You'll learn:

✅ Why your self-talk literally tells your body what to do
✅ How to break down big goals (or elephants 🐘) into bite-sized chunks
✅ The underrated power of spreading positive energy — and why it makes you unstoppable

PLUS: A shoutout to his marathon-crushing girlfriend, a bonus “pre-tip,” and a reminder that sometimes the best way to win is to take the focus off yourself.

Links Mentioned:

Check out the new time management toolkit for students + parents here!

]]>https://share.transistor.fm/s/98030e23087c5bbf-3ab6-420a-90b8-356ead92d3a2Tue, 06 May 2025 00:24:17 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to stay focused. You'll learn: </p><p> ✅ Why your self-talk <em>literally</em> tells your body what to do<br /> ✅ How to break down big goals (or elephants 🐘) into bite-sized chunks<br /> ✅ The underrated power of spreading positive energy — and why it makes you unstoppable</p><p>PLUS: A shoutout to his marathon-crushing girlfriend, a bonus “pre-tip,” and a reminder that sometimes the best way to win is to take the focus off yourself. </p><p><strong>Links Mentioned:</strong></p><p>Check out the new time management toolkit for students + parents <a href="https://app.unstoppableucoaching.com/timemanagement-toolkit" rel="noopener noreferrer nofollow">here</a>!</p>no00:20:0850I Ran A Marathon Without Training... (3 Things I Learned)full<![CDATA[Stop Stressing Over Finals With These 5 Habits]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to manage stress during finals season. 


This episode answers questions like: 

  • How can I make up grades at the end of the year?
  • How can I stay confident through finals?
  • What easy habits make the biggest difference? 

Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥


]]>https://share.transistor.fm/s/b7f0b961f4c67112-4fdb-4b18-a1a6-76fe6ea16bdfMon, 20 May 2024 12:00:00 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about how to manage stress during finals season. </p><p><br /></p><p>This episode answers questions like: </p><ul><li>How can I make up grades at the end of the year?</li><li>How can I stay confident through finals?</li><li>What easy habits make the biggest difference? <p></p></li></ul><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging environment. </li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p><p><br /></p>no00:14:0330Stop Stressing Over Finals With These 5 Habitsfull<![CDATA[3 Habits You Need to Level Up This Summer]]>In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success.

From establishing a simple morning routine to decluttering your digital world, this episode is packed with strategies to help you strike the perfect balance between rest and progress. Whether you’re chasing new goals or just trying to feel more grounded, Coach Will offers a roadmap to make the most of your summer.

You’ll walk away with practical advice and a fresh perspective on:

✅Why summer is the perfect time to relax and recharge

✅How a consistent morning routine can shape your day

✅The benefits of morning sunlight for energy and mindset

✅Using tools like ChatGPT to organize your goals

✅How building a skill boosts motivation and self-confidence

✅The power of digital decluttering for a fresh start

✅Letting go of what no longer serves you
✅Curating playlists that lift your mood and energy

This episode is your reminder that summer isn’t a break from growth. it’s a chance to level up while enjoying the ride.

]]>https://share.transistor.fm/s/5130787d1f40fa9f-3ae8-41d1-866e-a19f99d2c3c3Mon, 09 Jun 2025 18:18:30 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success.</p><p>From establishing a simple morning routine to decluttering your digital world, this episode is packed with strategies to help you strike the perfect balance between rest and progress. Whether you’re chasing new goals or just trying to feel more grounded, Coach Will offers a roadmap to make the most of your summer.</p><p><strong>You’ll walk away with practical advice and a fresh perspective on:</strong></p><p>✅Why summer is the perfect time to relax <em>and</em> recharge</p><p>✅How a consistent morning routine can shape your day</p><p>✅The benefits of morning sunlight for energy and mindset</p><p>✅Using tools like ChatGPT to organize your goals</p><p>✅How building a skill boosts motivation and self-confidence</p><p>✅The power of digital decluttering for a fresh start</p><p>✅Letting go of what no longer serves you<br />✅Curating playlists that lift your mood and energy</p><p>This episode is your reminder that summer isn’t a break from growth. it’s a chance to level up while enjoying the ride.</p>no00:14:27563 Habits You Need to Level Up This Summerfull<![CDATA[3 Forms of Negative Self Talk We Often Struggle With]]>In this episode, Coach Will lays out 3 different ways our inner critic likes to TRY and tear us down. Remember: the problem isn't that you have these thoughts... the problem is that you're believing them when they arise! As a team, let's commit to kickin' our critic to the curb and believe only the things that will get us closer and closer to our goals & the person we want to become 💜🤝 Deal??

]]>https://share.transistor.fm/s/3b89327040a25e27-952d-4a59-9b33-5504f2ad0e0eTue, 10 Oct 2023 14:46:14 GMT<p>In this episode, Coach Will lays out 3 different ways our inner critic likes to TRY and tear us down. Remember: the problem isn't that you have these thoughts... the problem is that you're believing them when they arise! As a team, let's commit to kickin' our critic to the curb and believe only the things that will get us closer and closer to our goals &amp; the person we want to become 💜🤝 Deal??</p>no00:10:2983 Forms of Negative Self Talk We Often Struggle Withfull<![CDATA[The 3 Keys To Confidence]]>In this episode of The Unstoppable U Podcast, Coach Will talks to kids about the 3 keys to confidence.

In this practical episode, kids learn how to build a confidence that lasts.

“Confidence comes not from always being right but from not fearing to be wrong.”

― Peter T. Mcintyre


This episode answers questions like:

  • How do I become confident?
  • Is there another way besides cheesy affirmations (Spoiler: There is!)
  • What is an easy formula to become more confident?
  • How do I reject negative thoughts?


Additional Resources: 

If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! 


Subscribe so you don't miss another episode 🔥

]]>https://share.transistor.fm/s/408594c81bf7002a-6be6-446a-8c2b-1b2b17e401a8Mon, 01 Apr 2024 23:44:45 GMT<p>In this episode of <em>The Unstoppable U Podcast, </em>Coach Will talks to kids about the 3 keys to confidence.</p><p>In this practical episode, kids learn how to build a confidence that lasts.</p><p><b>“Confidence comes not from always being right but from not fearing to be wrong.”</b></p><p>― Peter T. Mcintyre</p><p><br /></p><p>This episode answers questions like:</p><ul><li>How do I become confident?</li><li>Is there another way besides cheesy affirmations (Spoiler: There is!)</li><li>What is an easy formula to become more confident?</li><li>How do I reject negative thoughts?</li></ul><p><br /></p><p>Additional Resources: </p><ul><li><a href="https://app.unstoppableucoaching.com/waitlist" rel="noopener noreferrer nofollow">Unstoppable U app:</a> a place for kids AND parents to become their best selves in a fun and engaging way. Also the place kids can watch the podcast LIVE!</li><li><a href="https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800" rel="noopener noreferrer nofollow">Soundtracks </a>(Book) by John Acuff</li><li><a href="https://www.instagram.com/coachingwithwill/" rel="noopener noreferrer nofollow">Instagram @Coachingwithwill</a>: Find more free content on confidence, motivation, time management, and more for parents and kids. </li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQAT_JXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fopen.spotify.com%2fshow%2f5E9em5Glw7q8T0hgot4Bl7/RK=2/RS=K9G73WG72Jn6fxWC_wiGTr5wQVU-" rel="noopener noreferrer nofollow">Spotify: </a>Listen on Spotify!</li><li><a href="https://r.search.yahoo.com/_ylt=AwriqwLu6fpleAQATfJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1712152303/RO=10/RU=https%3a%2f%2fpodcasts.apple.com%2fus%2fpodcast%2fthe-unstoppable-u-podcast%2fid1701283776/RK=2/RS=dE8j9_JZis5Kaul9_OoSHZWPEAY-" rel="noopener noreferrer nofollow">Apple Podcasts: </a>Listen on Apple!<p></p></li></ul><p>If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! </p><p><br /></p><p>Subscribe so you don't miss another episode 🔥</p>no00:09:3026The 3 Keys To Confidencefull<![CDATA[The 5 Minute Routine to Get Unstuck]]>In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.

Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.

You’ll walk away with practical advice and a fresh perspective on:

  • Why feeling stuck is normal—and how to break through it
  • How momentum fuels progress, even in tough times
  • Building your own toolbox of mood-boosting activities
  • Why action leads to motivation (not the other way around)
  • The power of self-care practices to reset your mindset

This episode is your reminder that you don’t have to wait to feel better—you can move your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it’s hard.


If this episode helped you, don’t forget to leave a review! Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.

]]>https://share.transistor.fm/s/1161dc411852261e-5abe-4fc6-be21-5135ecc7e378Wed, 21 May 2025 17:36:33 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.</p><p>Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.</p><p><strong>You’ll walk away with practical advice and a fresh perspective on:</strong></p><ul><li>Why feeling stuck is normal—and how to break through it</li><li>How momentum fuels progress, even in tough times</li><li>Building your own toolbox of mood-boosting activities</li><li>Why action leads to motivation (not the other way around)</li><li>The power of self-care practices to reset your mindset</li></ul><p>This episode is your reminder that you don’t have to wait to feel better—you can <em>move</em> your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it’s hard.</p><p><br /><strong>If this episode helped you, don’t forget to leave a review!</strong> Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.</p>no00:15:1753The 5 Minute Routine to Get Unstuckfull<![CDATA[You're One Degree Away From Amazing Growth (Some Encouragement for You)]]>In this episode, Will spends 6 minutes encouraging you in a similar way as his mentor encouraged him when he was a college student! You're at 211 degrees... listen in to find the deeper meaning.

]]>https://share.transistor.fm/s/070c2cad9c602141-68d8-4271-be0e-05f9ac9288b1Mon, 28 Aug 2023 11:53:36 GMT<p>In this episode, Will spends 6 minutes encouraging you in a similar way as his mentor encouraged him when he was a college student! You're at 211 degrees... listen in to find the deeper meaning.</p>no00:06:126You're One Degree Away From Amazing Growth (Some Encouragement for You)full<![CDATA[The Common Denominator of Success]]>In this episode of The Unstoppable U Podcast, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's The Common Denominator of Success, he explores why building habits around the things you don’t want to do is critical for growth.

This episode discusses:

  • The mindset shift needed to embrace the “uncomfortable” parts of success
  • Why consistency and grit are the real differentiators
  • Practical ways to start small, give yourself grace, and build momentum

If you’ve ever struggled with staying on track or wondered what separates successful people from the rest, this episode will challenge and inspire you. Share it with a friend who’s ready to level up!

]]>https://share.transistor.fm/s/d143484820726ba8-8159-4a15-a433-3fbc9bdf4d15Tue, 21 Jan 2025 19:55:56 GMT<p>In this episode of <em>The Unstoppable U Podcast</em>, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's <em>The Common Denominator of Success</em>, he explores why building habits around the things you don’t want to do is critical for growth.</p><p>This episode discusses:</p><ul><li>The mindset shift needed to embrace the “uncomfortable” parts of success</li><li>Why consistency and grit are the real differentiators</li><li>Practical ways to start small, give yourself grace, and build momentum</li></ul><p>If you’ve ever struggled with staying on track or wondered what separates successful people from the rest, this episode will challenge and inspire you. Share it with a friend who’s ready to level up!</p>no00:08:4541The Common Denominator of Successfull<![CDATA[4 Questions to Ask Yourself Every Week]]>In today's episode, Coach Will talks about 4 different questions to ask yourself each week (or each month) to set yourself up for success in life! Want to crush your goals? Start making this a HABIT!!! 🚀

]]>https://share.transistor.fm/s/ddc4afceb2cd2ee7-db4b-4242-8bff-da9555e473ecMon, 11 Sep 2023 23:49:27 GMT<p>In today's episode, Coach Will talks about 4 different questions to ask yourself each week (or each month) to set yourself up for success in life! Want to crush your goals? Start making this a HABIT!!! 🚀</p>no00:09:5474 Questions to Ask Yourself Every Weekfull