Are you feeling overwhelmed? Like life is unlivable, untenable, and truly just not it? Perhaps you have been giving too much of your time and energy to everything and everybody else, at the expense of your own bodyspiritmind. Enough! You cannot do the work of empire by destroying your own life, or worse, submitting your destiny to fear.

It's time to take your life back. Your destiny awaits you. Your ancestors and spirit guides want to assist you in this journey. Allow them.

In today's episode we are redefining "reclamation" using Marimba Ani's Let the Circle Be Unbroken.

In our testimony section, we're learning about the process of pain faith labor and loving, the tool Audre Lorde used to reclaim her life in the face of fear and rage while she battled cancer.

In our Living in Alignment segment, Brendane gives practical prompts and strategies for reclaiming your life and destiny in apocalypse.

By the end of this episode, we hope that you will be inspired to take on the new beginning in your life with strength and power.

Affirm: I will not lay my destiny at my enemies' feet.

If you'd like to see the video podcast or listen to the extended episode, join us on Patreon.

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In this episode, Brendane explores the intricate relationship between grief, oppression, and transformation. Through personal anecdotes and ancestral wisdom, the conversation delves into how grief is often dismissed in oppressive systems, yet is essential for healing and liberation. The discussion emphasizes the importance of embracing death as a natural part of life, recognizing the complexities of personal grief, and understanding the role of community in navigating these emotions. The episode also highlights the significance of Mami Wata as a spirit guide for healing and the necessity of confronting darkness to achieve true transformation.

Keywords

grief, oppression, death, transformation, community, ancestral connections, healing, Mami Wata, spirituality, black liberation

Takeaways

Grief is often seen as an impediment to progress in oppressive systems.

Embracing death is crucial for understanding the cycle of life.

Personal grief can be complex and multifaceted, often tied to societal expectations.

Community plays a vital role in navigating grief and loss.

Grief can be a powerful catalyst for transformation and healing.

Ancestral connections provide insight into our relationship with grief.

Mami Wata symbolizes the importance of embracing darkness for healing.

Oppression often requires individuals to carry the grief of their community.

Rejecting the grief of oppressors is essential for maintaining sovereignty.

True transformation comes from acknowledging and integrating grief into our lives--and from refusing the grief of our oppressors.

Chapters

00:00 Understanding Grief: A Collective Breath

07:10 Reclaiming Grief: Love Beyond Loss

12:11 Oppression and Grief: A Complex Relationship

16:29 Seeking Wisdom: Elders and Ancestors

23:50 Integrating Death into Living: A Path Forward

29:29 The Intersection of Grief and Spirituality

40:31 Rejecting Oppression: A Personal Stand

47:34 The Cycle of Grief and Destruction

52:57 Heaven, Grief, and Transformation

53:37 The Complexity of Personal Grief

59:29 Understanding Oppressor's Grief

01:06:33 Darkness, Transformation, and Liberation

01:13:17 Embracing Grief for Self-Devotion

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References

1. Saidiya Hartman, "Litany for Grieving Sisters"

2. Audre Lorde, The Cancer Journals

3. Zenju Earthlyn Manuel, Opening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times

4. Beyoncé is not your savior

Blame the lateness of this episode on Mx Merc and her extra-tight microbraids! 

This week’s episode is a little different. In part 1 of Surrendering to Love, we begin with an interlude where Brendane shares about her experience recently discovering an ex’s betrayal and how that moment signaled some spiritual growth. TLDR: Being ghosted was a blessing, not a curse. (If you are not interested in the tea, skip to 26:32.)

Then we listen to Brendane and her guest/friend/kin Jonathan discuss the power of loving friendships and navigating life & (self) love as Black queer neuroexpansive people with the support of bell hooks’s All About Love. This episode is full of laughter, jokes, and truth, so be sure to tune in!

Brendane and Jonathan also created a playlist on Apple Music for this episode. Give it a listen and let us know what song you would add! 

https://music.apple.com/us/playlist/black-loved-free-podcast/pl.u-Ymb09Kmfg18xd3

Jonathan Hill-Rorie (he/him/his) is a Black queer, neuro expansive, Southerner from North Carolina. He grew up as the eldest child to teen parents in a large, multigenerational family initially from various parts of the state. He has lived in Boston (hell) and currently resides in Philadelphia with his partner and dog-son. His passions are music, dancing, superheroes, pets, and his friends. 

He is committed to the end of this world and to building community to carry us through to the next one. This commitment is rooted in the love of his people and the desire to see them boundless and free.  

You can find Jonathan on IG at @mileswhorales.

Visit our website blacklovedandfreepodcast.com for exclusive content related to the episode.

If you'd like to submit a question for a reading on the podcast, please email us at blacklovedfreepodcast@gmail.com.

You are worth liberating because you are, beloved. Do you believe that you are worthy of new beginnings?

In the latest episode of "black. loved. free," host Brendane Tynes explores the transformative power of Ruthless Self-Devotion within the framework of Black feminist practice. Delving into personal experiences and spiritual insights, Brendane discusses the journey of reclaiming one's spirit, body, and mind from oppression. Through the lens of Black feminist theory and indigenous spiritual practices, this episode invites listeners to embrace vulnerability, self-reflection, and community transformation. Join us for an inspiring conversation on living with integrity and purpose. #RuthlessSelfDevotion #BlackFeminism #SpiritualHealing

Chapters

1. Introduction and Welcome (0:00 - 2:00)

   • Brendane introduces the podcast and the themes of the new season.

2. Reflecting on the Hiatus (2:01 - 5:00)

   • Discussion on the year-long break, grant applications, and the evolution of the podcast.

3. The Parable of Talents (5:01 - 10:00)

   • Insights from the biblical parable and its relevance to personal growth and independence.

4. Understanding Ruthless Self-Devotion (10:01 - 15:00)

   • Introduction to the concept of ruthless self-devotion and its significance in Black feminist practice.

5. Personal and Spiritual Growth (15:01 - 20:00)

   • Exploration of personal growth, spiritual practices, and the challenges of self-discovery.

6. Community and Ancestral Support (20:01 - 25:00)

   • The importance of community support and ancestral guidance in the journey of self-devotion.

7. The Role of Initiation (25:01 - 30:00)

   • Discussion on initiation as a transformative process in spiritual and personal growth.

8. Lessons from Oya and Transformation (30:01 - 35:00)

   • Insights from the story of Oya and the power of transformation.

9. Navigating Personal Challenges (35:01 - 40:00)

   • Brendane shares personal experiences and the lessons learned from recent challenges.

10. Embracing Change and Self-Worth (40:01 - 45:00)

    • Reflections on self-worth, embracing change, and the journey towards self-acceptance.

11. Conclusion and Call to Action (45:01 - End)

    • Brendane wraps up the episode with a call to embrace change and live authentically.

    
    

    References

    1. Orisha Oya Bring Me Change  by JuJu Thyme

    2. Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals by Luisah Teish

    3. How To Enter Into Your Rest by Jeida K. Storey 

    4. Hoodoo Book of Flowers by Arthur Rickydoc Flowers

    5. Mules and Men Part 2 by Zora Neale Hurston

    6. “Survival Marvels: The Portal Poetics of Cheryl Clarke”, Alexis Pauline Gumbs 

    7. Women’s Wisdom from the Heart of Africa, Sobonfu Somé 

    8. The South is a Portal, Sara Makeba Daise  

       Sankofa Shadow Work: Diaries of a Diasporic Diviner, Sara Makeba Daise

       10. Everyone is in love with me (and with you!), Amissa

       Follow us on Instagram at @BlackLovedandFree and subscribe to our Substack and YouTube channel for more insights and updates. Don't forget to rate and review us on Spotify to help us reach more listeners!

We are back with a special guest/cousin/kin, Tenisha, to discuss surrendering to spirit. We talk about our exploring our spiritual power & purpose, our spiritual paths & gifts, loving ourselves, realigning to the truth that we are already free, and more! Through their spiritual practice and vulnerability, Tenisha poignantly teaches us that the pursuit of liberation is not the pursuit of a new thing, but rather a realignment to the truth. Listen now to learn more!

You can find Tenisha on Instagram at @itsjusttenisha or @theenglishway_doc.

Support the podcast by leaving a 5-star rating and review. You can also support by donating to the podcast at blacklovedandfreepodcast.com.

-Zora Neale Hurston

There can be no liberation without a commitment to living. 

It’s Gemini season, and life (with all of its chaos and beauty) abounds! In today’s episode, We begin with a recognition that this tropical Gemini new moon brought some clarity with its heaviness. Then Brendane sits with Amber Starks, aka Melanin Mvskoke, to discuss a Black feminist spiritual-political commitment to living. This commitment includes celebration–Brendane turned 31 on Monday–and dedication to honoring oneself and one’s ancestral inheritances. As you listen, may you remember that your life is an ancestral inheritance. You were brought here for this moment, as you are, to live well. Self-compassion and self-forgiveness are essential to surrendering to life, as they allow us to find self-love in moments of imperfection. A recognition of one’s "inside and outside" is necessary to persist in times of chaos, famine, drought, and abundance. Who and what will you hold close as you fight, love, and rest for your life? Tune in now to hear more!

Amber Starks (aka Melanin Mvskoke) is an Afro Indigenous (African-American and Native American) advocate, organizer, cultural critic, decolonial theorist, and budding abolitionist. She is an enrolled citizen of the Muscogee (Creek) Nation and is also of Shawnee, Yuchi, Quapaw, and Cherokee descent. Her passion is the intersection of Black and Native American identity. Her activism seeks to normalize, affirm, and uplift the multidimensional identities of Black and Native peoples through discourse and advocacy around anti-Blackness, abolishing blood quantum, Black liberation, and Indigenous sovereignty. She hopes to encourage Black and Indigenous peoples to prioritize one another and divest from compartmentalizing struggles. She ultimately believes the partnerships between Black and Indigenous peoples (and all POC) will aid in the dismantling of anti-blackness, white supremacy, and settler colonialism, globally. She earned a Bachelor’s of Science in General Science (emphasis in Biology and Anthropology) from the University of Oregon.Her pronouns are she/her.

You can find Amber on Instagram and Twitter @MelaninMvskoke ! Find out more information about the podcast at blacklovedandfreepodcast.com. Donate to the podcast here.

After an unintended break, we are back with the second episode on love. This week, Brendane discusses the role of sacrifice in revolutionary love by way of Joy James's In Pursuit of Revolutionary Love: Precarity, Power, and Communities. We then move to defining a Black feminist self-love through June Jordan's essay "Where is the Love?" This self-love is a mandatory prerequisite for revolutionary love and a major component of any Black liberation work. Finally, Brendane pulls some cards and gives a collective reading. She asks: "What are we willing to give to bring about the world we wish to see?"

Listen now and tell us what you think!  Follow us on Instagram at @blacklovedandfree or write to us at blacklovedandfreepodcast@gmail.com.

You can find more information about this episode and links to donate on blacklovedandfreepodcast.com.

Welcome to black. loved. free., a podcast dedicated to Black spirituality, healing, and Black liberation! Join the host Brendane biweekly as we affirm ourselves and our ancestral traditions. Together we will explore what it means to be black, loved, and free through Black feminist theory and collective wisdom.

Follow us on Instagram @blacklovedandfree.

Title theme: Mayyadda, On My Way.

You were never meant to survive, so now that you know that truth, what will you do? How will you choose to fight for yourself, your needs, and your communities? What will you refuse to fight for? 

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In today's episode Brendane unpacks misogynoir and the centuries long battle of Black women addressing misogyny, abuse, and mistreatment in Black communities. She also responds to some of the online harassment she has received.

Timestamps

Misogynoir Defined 5:37

Tracing Misogynoir through the centuries

• Anna Julia Cooper 11:06

• Michele Wallace 38:29

• Courtney Desiree Morris 1:06:18

Exploring the Tweets 1:21:25

Resources

Dr. Kalyn Coghill

On Misogynoir: Citation, Erasure, and Plagiarism

Dr. Feminista Jones

bell hooks, The Will to Change: Men, Masculinity, and Love

Michele Wallace, Black Macho and the Myth of the Black Superwoman

Johnetta B Cole and Beverly Guy-Sheftall, Gender Talk: The Struggle for Women’s Equality in African American Communities,

Anna Julia Cooper Biography

Courtney Desiree Morris, Why Misogynists Make Great Informants, 

Brendane is back this week to talk about the Black feminist practice of surrendering fear. We start by offering a colonial definition of fear as a colonial practice rooted in oppression that lives in our bodies. Then, we listen to the testimony of Audre Lorde, aka Gamba Adisa, to learn how to transform fear--and the silence produced by fear--into language and action. In the last segment, Brendane discusses internalized white supremacy in our movements and why simply calling for a "ceasefire" or "Free [insert nation-state here]" will never be enough to bring about the world we wish to see.

In the last episode of our first season, Brendane discusses surrendering to change. We are in a collective, global transition that promises to leave us different than how we began. Change and transition can be scary. In these times, we can choose to live in denial and refuse to acknowledge change, or we can surrender to change with power and righteous certainty. 

To help us understand how to resist even in times of total domination, we turn to June Jordan’s wisdom in "Notes Toward a Model of Resistance" (1996). Content warning: There are mentions of rape at 19:28-21:25 and 38:30-40:04. Note that there are no descriptions of rape in the episode. Please take care while listening.

We end with questions for compassionate reflection that help us embrace the change necessary for our survival.

Share this episode with someone who needs some encouragement during these moments of transition.

We’ll be back for season 2 in the fall! Keep up with us on our Substack: black. loved. free. - behind the mic. There Brendane will share weekly updates on the research and writing for season 2 along with other exclusive content.

You can support the podcast by donating or giving us a 5-star rating and review wherever you listen to podcasts. 

Follow us on Instagram at blacklovedandfree.  

Got an idea for a future episode of the podcast? Want to give us feedback? Send an email to blacklovedandfreepodcast@gmail.com

We wouldn't be a podcast dedicated to Black liberation if we didn't have a Juneteenth episode. This week we are asserting that abolition is the only way. First, Brendane defines abolition and talks about the spiritual side of freedom work. She talks about her own radical Black feminist abolitionist practice She also talks a little bit about how some of these Black queer feminists don't be about community but claim to be abolitionists. (TLDR: if your abolitionist politics prioritize those with race, gender, and class privilege, then you probably are doing carceral politics by another name). Finally, we end with some questions to reflect on our own abolitionist practices.

Follow us on Instagram at @/blacklovedandfree. Visit our website blacklovedandfreepodcast.com to learn more about the podcast & the team.

Share this episode with a friend who’s been through a tough winter. Encourage them that death always leads to a new beginning. 

Follow the podcast on Instagram @blacklovedandfree. Visit our website blacklovedandfreepodcast.com to donate.

Happy Gregorian New Year! In today's episode, we explore the spiritual-political meaning of desire at the end of empire. Brendane read Audre Lorde's The Uses of the Erotic and discuss how now is the time to identify the truths of the worlds we aim to build and to commit to our survival by any means necessary. Finally, we end with some meditations on aligning with our destinies and desires.

Chapters

Introduction & Thank Yous 0:00

Brendane's 2026 Ins and Outs + Channeled Message for 2026 3:37

Clear the Air: Desire 16:47

Testimony 21:52

Living in Alignment 58:35

Resources

Brendane's Channeled Message for 2026

Saint Xolani's Message

The Shape of My Impact by Alexis Pauline Gumbs

Support us!

Become a paid subscriber on Substack.

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Donate here!

We are back with another episode on grace.

First, we clear the air by defining grace, distinguishing it from mercy, clemency, and leniency. The grace we need to survive is the opposite of the grace offered to us in Christianity. That is what makes it life-saving.  

In our Testimony section, we read Sara Makeba Daise’s “Be Here Now: The South is a Portal” as a Black and African guide on cultivating grace through presence. 

In our Living in Alignment section, we talk about the ways we can cultivate grace in our lives (for ourselves and those who deserve it). 

If you need to incorporate more grace into your life, this episode is for you!

Happy Black History Month and Happy Lunar New Year! BLF turned 2 on February 24th! Read more about the journey here.

Follow us on Instagram at blacklovedandfree.

Subscribe to our Substack.

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Donate to our podcast.

Resources

Sankofa Shadow Work: Diaries of a Diasporic Diviner by Sara Makeba Daise

being black: zen and the art of living with fearlessness and grace by Angel Kyodo Williams

Adult Children of Emotionally Immature Parents

In our first episode of the season, we learn about this season’s theme of surrender. We start by offering a spiritual-political definition of Black feminist surrender, a move of power that allows us to choose what we surrender to. We apply the wisdom of bell hooks's sisters of the yam: black women and self-recovery to unpack what we must surrender to—the truth. Brendane shares the truth of what brought her to this podcast. In the last segment, we discuss Megan thee Stallion’s Cobra and Hiss as examples of Black feminist surrender and empowered vulnerability.

Content Warning [26:16- 32:25]: This episode contains references of interpersonal violence. Please listen with care.

We would like to thank Mayyadda, The People’s Psalmist, for allowing us to use On My Way for our title theme.