<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[One Defies Audio]]></title><description><![CDATA[Ahmed and Denyin tackle some of life's biggest questions from self improvement, religion and how the struggles of life and the views of us and our guest show us new ways of life from their journeys and struggles within their life. While trying to create a better tomorrow ]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 03:47:22 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/s5cooIDi.rss" rel="self" type="application/rss+xml"/><author><![CDATA[One Defies Audio]]></author><pubDate>Fri, 13 Mar 2026 13:13:39 GMT</pubDate><copyright><![CDATA[2026 One Defies Audio]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>One Defies Audio</itunes:author><itunes:summary>Ahmed and Denyin tackle some of life&apos;s biggest questions from self improvement, religion and how the struggles of life and the views of us and our guest show us new ways of life from their journeys and struggles within their life. While trying to create a better tomorrow </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>One Defies Audio</itunes:name><itunes:email>onedefiesaudio@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><item><title><![CDATA[ALIM LALJI: From A UK 9-5 To Over 6 Figures Online In Dubai]]></title><description><![CDATA[<p>In this episode, Ahmed and Denyin sit down with Alim Lalji to talk about quitting the 9 to 5, moving to Dubai with almost nothing and building an online coaching business from scratch.<br /><br />The conversation covers entrepreneurship, personal branding, freedom, business, mindset, faith and the reality behind building an online business.<br /><br />Connect With The Hosts &amp; Guest:<br />Alim Lalji:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/alim_lalji/" target="_blank">https://www.instagram.com/alim_lalji/</a><br />Ahmed:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ahmedrosanally" target="_blank">https://www.instagram.com/ahmedrosanally</a><br />Denyin:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/therealdenyinrose" target="_blank">https://www.instagram.com/therealdenyinrose</a></p>]]></description><guid isPermaLink="false">3e5ef446-d85a-4ab7-8cd5-51bab1941633</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 26 May 2026 10:41:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9aeab5c7be522a5c239ec02fd4a14ce7b0b8ce3ef20885d59d17ac0caf3f8b4b/eyJlcGlzb2RlSWQiOiIzZTVlZjQ0Ni1kODVhLTRhYjctOGNkNS01MWJhYjE5NDE2MzMiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNTcyYTMzMThlOTQ5MzgzZDQ3YzVlL2FobWVkcy1zdHVkaW8tbWo5VlMtY29tcG9zZXItMjAyNi01LTI2X18xMi0xNC01OS5tcDMifQ==.mp3" length="128810988" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/3e5ef446-d85a-4ab7-8cd5-51bab1941633/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Ahmed and Denyin sit down with Alim Lalji to talk about quitting the 9 to 5, moving to Dubai with almost nothing and building an online coaching business from scratch.&lt;br /&gt;&lt;br /&gt;The conversation covers entrepreneurship, personal branding, freedom, business, mindset, faith and the reality behind building an online business.&lt;br /&gt;&lt;br /&gt;Connect With The Hosts &amp;amp; Guest:&lt;br /&gt;Alim Lalji:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/alim_lalji/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/alim_lalji/&lt;/a&gt;&lt;br /&gt;Ahmed:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/ahmedrosanally&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/ahmedrosanally&lt;/a&gt;&lt;br /&gt;Denyin:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/therealdenyinrose&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/therealdenyinrose&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>ALIM LALJI: From A UK 9-5 To Over 6 Figures Online In Dubai</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Spiritual Teachings, Moroccan Culture and Connection - Ahmed x Abdelfatah | ODA S2E5]]></title><description><![CDATA[<p>The conversation delves into the essence of Tasawwuf and its connection to Islam, exploring the three stages of the spiritual path, the purpose of human existence, the concepts of Iman and Ihsan, the significance of Himmah, the responsibility to Earth and humanity, and the unique connection to the Creator.</p><p></p><p>Takeaways</p><ul><li>Tasawwuf and the Core of Islam</li><li>The Three Stages of the Spiritual Path</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Tasawwuf and Islam</li><li>07:20 The Purpose of Human Existence</li><li>29:52 Responsibility to Earth and Humanity</li><li>47:28 The Unique Connection to the Creator</li></ul>]]></description><guid isPermaLink="false">c5855461-7b18-4dca-957a-a4b0be027a7e</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 23 Apr 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e584406046bca687c0fc3b00fe294567e6ad93d75d201fcadb73a6d62a7901ec/eyJlcGlzb2RlSWQiOiJjNTg1NTQ2MS03YjE4LTRkY2EtOTU3YS1hNGIwYmUwMjdhN2UiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOTU2NmVhNjNjNTBiODdiZTFiYzcyL2FobWVkcy1zdHVkaW8tbWo5VlMtY29tcG9zZXItMjAyNi00LTIzX18xLTE0LTU0Lm1wMyJ9.mp3" length="78690995" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/c5855461-7b18-4dca-957a-a4b0be027a7e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the essence of Tasawwuf and its connection to Islam, exploring the three stages of the spiritual path, the purpose of human existence, the concepts of Iman and Ihsan, the significance of Himmah, the responsibility to Earth and humanity, and the unique connection to the Creator.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tasawwuf and the Core of Islam&lt;/li&gt;&lt;li&gt;The Three Stages of the Spiritual Path&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Tasawwuf and Islam&lt;/li&gt;&lt;li&gt;07:20 The Purpose of Human Existence&lt;/li&gt;&lt;li&gt;29:52 Responsibility to Earth and Humanity&lt;/li&gt;&lt;li&gt;47:28 The Unique Connection to the Creator&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Spiritual Teachings, Moroccan Culture and Connection - Ahmed x Abdelfatah | ODA S2E5</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Hidden Power of Storytelling in Sales and Life]]></title><description><![CDATA[<p>The conversation delves into the psychological side of life, emphasizing the impact of storytelling and the chaos within the middle. It then transitions to the power of public speaking and the importance of building confidence. Finally, it explores planning, personal development, and the significance of spirituality and faith in shaping one's life.</p><p></p><p>Takeaways</p><ul><li>Building confidence through public speaking</li><li>The importance of spirituality and faith in personal development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring the Psychological Side of Life</li><li>18:03 The Power of Public Speaking</li><li>35:52 Planning and Personal Development</li></ul>]]></description><guid isPermaLink="false">3607de42-0d14-4d32-b77d-05698b024878</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sat, 18 Apr 2026 13:49:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ace902e115c2265a7dfe7df61ac50a0c7677ae9b344e5a997970bbe5bdefc6f8/eyJlcGlzb2RlSWQiOiIzNjA3ZGU0Mi0wZDE0LTRkMzItYjc3ZC0wNTY5OGIwMjQ4NzgiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMzg5NTU2MjUxODE3MzYxNDViMGJkL2FobWVkcy1zdHVkaW8tbWo5VlMtY29tcG9zZXItMjAyNi00LTE4X18xNS0zOC0yOS5tcDMifQ==.mp3" length="51330133" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/3607de42-0d14-4d32-b77d-05698b024878/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the psychological side of life, emphasizing the impact of storytelling and the chaos within the middle. It then transitions to the power of public speaking and the importance of building confidence. Finally, it explores planning, personal development, and the significance of spirituality and faith in shaping one&apos;s life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Building confidence through public speaking&lt;/li&gt;&lt;li&gt;The importance of spirituality and faith in personal development&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Exploring the Psychological Side of Life&lt;/li&gt;&lt;li&gt;18:03 The Power of Public Speaking&lt;/li&gt;&lt;li&gt;35:52 Planning and Personal Development&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>The Hidden Power of Storytelling in Sales and Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Consistency | Coaching Is High ROI | Good Counsel - S2E3 Denyin x Ahmed]]></title><description><![CDATA[<p>The conversation delves into the themes of consistency, learning, feedback, coaching, mentorship, personal development, counseling, religious influence, relationships, and the impact of AI on business. It emphasizes the importance of repetition, seeking mentorship, and providing good counsel in business and relationships. The discussion also explores the psychological principles at play in business and the potential impact of AI on the future of work.</p><p></p><p>Takeaways</p><ul><li>Consistency and repetition are key to improvement and success.</li><li>Seeking mentorship and coaching can have a significant impact on personal and professional development.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Consistency and Repetition</li><li>05:20 Coaching and Mentorship</li><li>10:23 Leveraging Experience and Mentorship</li><li>15:37 Counseling in Relationships</li><li>22:39 AI and Business Advancement</li></ul>]]></description><guid isPermaLink="false">46e64d14-2334-411b-b3b2-0652ec134872</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 25 Mar 2026 22:22:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/18903744f54b8b24032cb2bb4dc2f303174f77d9d2a9c5fb57008f6e9e714def/eyJlcGlzb2RlSWQiOiI0NmU2NGQxNC0yMzM0LTQxMWItYjNiMi0wNjUyZWMxMzQ4NzIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDVjOWFlZTM3OTE1MDMxZWUxMTUzL2FobWVkcy1zdHVkaW8tbWo5VlMtY29tcG9zZXItMjAyNi0zLTI1X18yMy03LTIyLm1wMyJ9.mp3" length="31708830" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/46e64d14-2334-411b-b3b2-0652ec134872/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the themes of consistency, learning, feedback, coaching, mentorship, personal development, counseling, religious influence, relationships, and the impact of AI on business. It emphasizes the importance of repetition, seeking mentorship, and providing good counsel in business and relationships. The discussion also explores the psychological principles at play in business and the potential impact of AI on the future of work.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Consistency and repetition are key to improvement and success.&lt;/li&gt;&lt;li&gt;Seeking mentorship and coaching can have a significant impact on personal and professional development.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Consistency and Repetition&lt;/li&gt;&lt;li&gt;05:20 Coaching and Mentorship&lt;/li&gt;&lt;li&gt;10:23 Leveraging Experience and Mentorship&lt;/li&gt;&lt;li&gt;15:37 Counseling in Relationships&lt;/li&gt;&lt;li&gt;22:39 AI and Business Advancement&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Building Consistency | Coaching Is High ROI | Good Counsel - S2E3 Denyin x Ahmed</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E1: Modern Beliefs and the Transitioning of the Modern Age]]></title><description><![CDATA[<p>The conversation delves into the impact of Ramadan fasting, spiritual courtesy, and the transformation of physical, mental, and spiritual aspects. It also explores the journey of an influencer marketing agency, professionalism during Ramadan, the human ego, divine intervention, the father-son relationship with God, and the importance of knowledge and application in life and business.</p><p></p><p>Takeaways</p><ul><li>Ramadan fasting impact</li><li>Spiritual courtesy</li><li>Transformation in physical, mental, and spiritual aspects</li><li>Value exchange and energy</li><li>Influencer marketing agency journey</li><li>Professionalism and relationships during Ramadan</li><li>Human ego and divine intervention</li><li>Father-son relationship with God</li><li>Chaos and order in the world</li><li>Importance of knowledge and application</li><li>Life as a business transaction</li></ul><p></p><p>Chapters</p><ul><li>00:00 Ramadan Fasting and Spiritual Impact</li><li>05:22 Influencer Marketing Agency Journey and Professionalism</li><li>14:23 Importance of Knowledge and Application in Life and Business</li></ul>]]></description><guid isPermaLink="false">dfb859c2-5d0c-462e-9d84-0eb25c50a203</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Fri, 13 Mar 2026 13:15:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4723f02803eed1959392c75c16e7d4075d98f6892ea0a53795d56b4863c404ec/eyJlcGlzb2RlSWQiOiJkZmI4NTljMi01ZDBjLTQ2MmUtOWQ4NC0wZWIyNWM1MGEyMDMiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliM2ZhN2Y1YThjNmE5M2VmMGRiZmRmL2FobWVkcy1zdHVkaW8tbWo5VlMtY29tcG9zZXItMjAyNi0zLTEzX18xMi01Mi0zMC5tcDMifQ==.mp3" length="46829339" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/dfb859c2-5d0c-462e-9d84-0eb25c50a203/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the impact of Ramadan fasting, spiritual courtesy, and the transformation of physical, mental, and spiritual aspects. It also explores the journey of an influencer marketing agency, professionalism during Ramadan, the human ego, divine intervention, the father-son relationship with God, and the importance of knowledge and application in life and business.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Ramadan fasting impact&lt;/li&gt;&lt;li&gt;Spiritual courtesy&lt;/li&gt;&lt;li&gt;Transformation in physical, mental, and spiritual aspects&lt;/li&gt;&lt;li&gt;Value exchange and energy&lt;/li&gt;&lt;li&gt;Influencer marketing agency journey&lt;/li&gt;&lt;li&gt;Professionalism and relationships during Ramadan&lt;/li&gt;&lt;li&gt;Human ego and divine intervention&lt;/li&gt;&lt;li&gt;Father-son relationship with God&lt;/li&gt;&lt;li&gt;Chaos and order in the world&lt;/li&gt;&lt;li&gt;Importance of knowledge and application&lt;/li&gt;&lt;li&gt;Life as a business transaction&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Ramadan Fasting and Spiritual Impact&lt;/li&gt;&lt;li&gt;05:22 Influencer Marketing Agency Journey and Professionalism&lt;/li&gt;&lt;li&gt;14:23 Importance of Knowledge and Application in Life and Business&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S2 E1: Modern Beliefs and the Transitioning of the Modern Age</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15: Denyin and Leviticus Rich: Diving into the Leviticus Story]]></title><description><![CDATA[<p>In this episode, the host (Denyin) talks about Leviticus and his journey in entrepreneurship and how his life how developed since his early days. They dive into how Levi got his name as its a foreign biblical name compared to most people on the internet. How they met and their experience with Jason Capitals influence and many other interesting topics revolving capital, financing and investing </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-15-Denyin-and-Leviticus-Rich-Diving-into-the-Leviticus-Story-e2qc77l</link><guid isPermaLink="false">10d608d4-cd40-420f-9be8-b120912954c5</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 31 Oct 2024 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f736ef163796c65dad8e63b338a4f391278dbc0c4989804c4bc7c707eeb3b155/eyJlcGlzb2RlSWQiOiI4MTJiOWU2Mi0yYTU1LTQwM2MtOTY5Zi04OTNjNjU2OTUzOGMiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvODEyYjllNjItMmE1NS00MDNjLTk2OWYtODkzYzY1Njk1MzhjLzM4OTAxMDc4Ny00NDEwMC0yLTAwMjhhZTQ4ZDU2ZGMubXAzIn0=.mp3" length="33751457" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, the host (Denyin) talks about Leviticus and his journey in entrepreneurship and how his life how developed since his early days. They dive into how Levi got his name as its a foreign biblical name compared to most people on the internet. How they met and their experience with Jason Capitals influence and many other interesting topics revolving capital, financing and investing &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/812b9e62-2a55-403c-969f-893c6569538c/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>15</itunes:episode><itunes:title>Episode 15: Denyin and Leviticus Rich: Diving into the Leviticus Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 17: Navigating Power & Wealth: A Deep Dive - Ahmed and Denyin]]></title><description><![CDATA[<p>In this episode, Ahmed and Denyin dive into the latest developments surrounding the U.S. election, with a particular focus on the Trump vs. Harris debate. They discuss Trump’s influence on the stock market, crypto economy and the U.S. economy, exploring how his policies affected market trends and his broader impact on the country’s cultural landscape, including his influence on masculinity. The conversation also examines how the election’s outcome is shaping global dynamics, highlighting the contrast between Canadian and American perspectives. They delve into the future of global finance, discussing the rise of the BRICS dollar and its projected value of $45 USD, as well as the growing role of cryptocurrency and blockchain technologies. Looking ahead, Ahmed and Denyin analyse the potential impact of market trends, rebates, and digital assets on the economy over the next four years, and how these factors will shape investment strategies and the financial landscape moving forward.
</p>
<p><br /></p>
<p>Chapters </p>
<p><br /></p>
<p><br /></p>
<p>00:00 Intro and Update on Current Events </p>
<p><br /></p>
<p>03:00 Political Perspectives: Trump vs Harris </p>
<p><br /></p>
<p>08:34 Market Reactions and Economic Outlook </p>
<p><br /></p>
<p>12:48 Cultural Differences: Canada vs America </p>
<p><br /></p>
<p>16:24 Government Policies and Economic Systems </p>
<p><br /></p>
<p>20:45 Future of Currency: The Rise of Digital Assets </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-17-Navigating-Power--Wealth-A-Deep-Dive---Ahmed-and-Denyin-e2qt7kl</link><guid isPermaLink="false">ec347735-7326-47d2-9166-abff2238e8c0</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 13 Nov 2024 00:59:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/05dda01e2c97b240b42a65f51f490ad1217d0d026f6be3d1c19c4a851b79c071/eyJlcGlzb2RlSWQiOiJlMWJmY2QzNS1iNzQyLTQwODMtOThjOS00ZmM4ZDUwM2JlNzYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZTFiZmNkMzUtYjc0Mi00MDgzLTk4YzktNGZjOGQ1MDNiZTc2LzM4OTcwNzQyMC00NDEwMC0yLTI1NjFkMmQ5MGJkN2MubXAzIn0=.mp3" length="24435982" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ahmed and Denyin dive into the latest developments surrounding the U.S. election, with a particular focus on the Trump vs. Harris debate. They discuss Trump’s influence on the stock market, crypto economy and the U.S. economy, exploring how his policies affected market trends and his broader impact on the country’s cultural landscape, including his influence on masculinity. The conversation also examines how the election’s outcome is shaping global dynamics, highlighting the contrast between Canadian and American perspectives. They delve into the future of global finance, discussing the rise of the BRICS dollar and its projected value of $45 USD, as well as the growing role of cryptocurrency and blockchain technologies. Looking ahead, Ahmed and Denyin analyse the potential impact of market trends, rebates, and digital assets on the economy over the next four years, and how these factors will shape investment strategies and the financial landscape moving forward.
&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 Intro and Update on Current Events &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;03:00 Political Perspectives: Trump vs Harris &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;08:34 Market Reactions and Economic Outlook &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;12:48 Cultural Differences: Canada vs America &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;16:24 Government Policies and Economic Systems &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;20:45 Future of Currency: The Rise of Digital Assets &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/e1bfcd35-b742-4083-98c9-4fc8d503be76/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>17</itunes:episode><itunes:title>Episode 17: Navigating Power &amp; Wealth: A Deep Dive - Ahmed and Denyin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 20: Realigning Our Purpose & Reflection on Personal Experiences]]></title><description><![CDATA[<p>In Summary, in this episode, Ahmed and Denyin talk about the importance of purpose and how we define it. Our personal experiences and how faith and control has impacted our lives.</p>
<p><br /></p>
<p>- Finding Purpose in Life 0:00 - 2:37</p>
<p>- The Role of Circumstances in Defining Purpose 2:37 - 5:25</p>
<p>- Personal Reflections on Purpose 5:25 - 8:06</p>
<p>- Navigating Life 8:06 - 10:54</p>
<p>- Personal Reflections on Purpose 10:54 - 13:28</p>
<p>- The Balance of Control and Faith 13:28 - 16:48</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-20-Realigning-Our-Purpose--Reflection-on-Personal-Experiences-e2st98a</link><guid isPermaLink="false">7aab8052-d4e3-441b-981a-a4b08e35a28d</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 30 Dec 2024 22:51:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a6b21db0f11c01f2c8d9d3cad560116636337e8d4ab128da71bcaea41d05276/eyJlcGlzb2RlSWQiOiJkMTA2MmVmMC0xZGYxLTQ5MjktOWIwYi0xZWJiZWQ4Nzk2ODkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZDEwNjJlZjAtMWRmMS00OTI5LTliMGItMWViYmVkODc5Njg5LzM5MjMwNDUxMi00NDEwMC0yLWMwNjVkYzQyZTkxNi5tcDMifQ==.mp3" length="16116505" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Summary, in this episode, Ahmed and Denyin talk about the importance of purpose and how we define it. Our personal experiences and how faith and control has impacted our lives.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;- Finding Purpose in Life 0:00 - 2:37&lt;/p&gt;
&lt;p&gt;- The Role of Circumstances in Defining Purpose 2:37 - 5:25&lt;/p&gt;
&lt;p&gt;- Personal Reflections on Purpose 5:25 - 8:06&lt;/p&gt;
&lt;p&gt;- Navigating Life 8:06 - 10:54&lt;/p&gt;
&lt;p&gt;- Personal Reflections on Purpose 10:54 - 13:28&lt;/p&gt;
&lt;p&gt;- The Balance of Control and Faith 13:28 - 16:48&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/d1062ef0-1df1-4929-9b0b-1ebbed879689/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>20</itunes:episode><itunes:title>Episode 20: Realigning Our Purpose &amp; Reflection on Personal Experiences</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: Personal Influences: Who Guides Us?]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this episode, the conversation revolves around the concept of influence, exploring its various dimensions including relationships, wealth, health, and personal transformation. The speakers discuss historical figures who have had a significant impact on society, the role of social media in shaping influence today, and the personal influences that shape their lives. They also delve into the intersection of AI and belief systems, highlighting how these elements contribute to our understanding of influence in the modern world.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-10-Personal-Influences-Who-Guides-Us-e2p2l8l</link><guid isPermaLink="false">0adc9d22-e5c4-4e5d-9ef4-6d8094eb9cd0</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 30 Sep 2024 22:30:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a85acedd69a5f76bf1f688d3d985cd2407efea4b175ed7ac8873b20658d7fe6d/eyJlcGlzb2RlSWQiOiJlMzQ5MjRmNy03MjFmLTRhY2EtODM1Yy0yNzBjOTcwYWY2NWIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZTM0OTI0ZjctNzIxZi00YWNhLTgzNWMtMjcwYzk3MGFmNjViLzM4NzMxOTE3Ni00NDEwMC0yLTc1MGM5M2YyN2Y3NGIubXAzIn0=.mp3" length="34933863" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this episode, the conversation revolves around the concept of influence, exploring its various dimensions including relationships, wealth, health, and personal transformation. The speakers discuss historical figures who have had a significant impact on society, the role of social media in shaping influence today, and the personal influences that shape their lives. They also delve into the intersection of AI and belief systems, highlighting how these elements contribute to our understanding of influence in the modern world.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/e34924f7-721f-4aca-835c-270c970af65b/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Personal Influences: Who Guides Us?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 30: Crypto & Business – Trends, Risks, and the Power of Trust & Systems]]></title><description><![CDATA[<p>Crypto is exploding, but are you making the right moves?</p><p>It’s easy to get caught up in the hype—new coins, wild market swings, and the promise of quick riches. But the real winners in this space aren’t just riding the wave… they understand the game.</p><p>In this episode, we’re breaking down:</p><ul><li>Crypto’s latest trends – What’s rising, what’s falling, and what actually matters.</li><li>Utility coins vs. meme coins – Are you investing in real value or just gambling?</li><li>How to navigate risks in crypto – Avoid the traps that wipe out portfolios overnight.</li><li>The truth about stablecoins – Not all are as “stable” as they seem.</li><li>Why systems matter in both investing and business – Remove the guesswork, build real success.</li><li>How to build trust with clients and partners – Because without trust, you have nothing.</li><li>The role of relationships in business – The secret weapon of every top entrepreneur.</li></ul><p>This isn’t just about crypto. It’s about playing the long game—investing smarter, running your business better, and building a network that actually supports your growth.</p><p>If you’re ready to stop guessing and start winning, hit play now.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-30-Crypto--Business--Trends--Risks--and-the-Power-of-Trust--Systems-e2vlulj</link><guid isPermaLink="false">54d33b24-11be-4b61-8d88-f1c4122eb6f6</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 04 Mar 2025 03:58:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/69ff4e2aecd71cc7a815ecc008ed53b724cfe7ce3cd997e6d51ca711a9725e0e/eyJlcGlzb2RlSWQiOiI4ZWFmZmRlNi01OTJlLTRhNTctYWEyYy00NWQ3ZmRmYmU4ZTIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvOGVhZmZkZTYtNTkyZS00YTU3LWFhMmMtNDVkN2ZkZmJlOGUyLzM5NTkxOTQ1MC00NDEwMC0yLTcxMjZmMWM5Yzg5MmUubXAzIn0=.mp3" length="19541262" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Crypto is exploding, but are you making the right moves?&lt;/p&gt;&lt;p&gt;It’s easy to get caught up in the hype—new coins, wild market swings, and the promise of quick riches. But the real winners in this space aren’t just riding the wave… they understand the game.&lt;/p&gt;&lt;p&gt;In this episode, we’re breaking down:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Crypto’s latest trends – What’s rising, what’s falling, and what actually matters.&lt;/li&gt;&lt;li&gt;Utility coins vs. meme coins – Are you investing in real value or just gambling?&lt;/li&gt;&lt;li&gt;How to navigate risks in crypto – Avoid the traps that wipe out portfolios overnight.&lt;/li&gt;&lt;li&gt;The truth about stablecoins – Not all are as “stable” as they seem.&lt;/li&gt;&lt;li&gt;Why systems matter in both investing and business – Remove the guesswork, build real success.&lt;/li&gt;&lt;li&gt;How to build trust with clients and partners – Because without trust, you have nothing.&lt;/li&gt;&lt;li&gt;The role of relationships in business – The secret weapon of every top entrepreneur.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This isn’t just about crypto. It’s about playing the long game—investing smarter, running your business better, and building a network that actually supports your growth.&lt;/p&gt;&lt;p&gt;If you’re ready to stop guessing and start winning, hit play now.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/8eaffde6-592e-4a57-aa2c-45d7fdfbe8e2/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>30</itunes:episode><itunes:title>Episode 30: Crypto &amp; Business – Trends, Risks, and the Power of Trust &amp; Systems</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Elevate: Science, Fitness, and Everyday Growth]]></title><description><![CDATA[<p>- Introduction </p>
<p>- Topics: Chemistry, Fitness, and Everyday Life </p>
<p>- Role of Testosterone in Building Muscle</p>
<p>- Navigating the World of Protein Powder </p>
<p>- The Effects of Caffeine on the Body </p>
<p>- The Scientific Art of Calisthenics</p>
<p>- Cooking: A Blend of Chemistry and Love</p>
<p>- Consistency and Discipline: Keys to Personal Growth </p>
<p>- Chemistry and Cooking </p>
<p> - The Scientific Method and Everyday Experiences</p>
<p> </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-8-Elevate-Science--Fitness--and-Everyday-Growth-e2o7958</link><guid isPermaLink="false">c96b2154-9497-4777-9820-c6aec72dc762</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 10 Sep 2024 05:09:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f67bd8246a485bc29654b47e3d4d28cf19d3b4450bc37bb8779733c81761db01/eyJlcGlzb2RlSWQiOiJlNjUzMDczOS1hYWE3LTQ5ZjMtODg2Yy0wN2E4MjA2NTFjYmIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZTY1MzA3MzktYWFhNy00OWYzLTg4NmMtMDdhODIwNjUxY2JiLzM5NTEyOTM0Mi00NDEwMC0yLWNjYjA4MmFiMTJlMGIubXAzIn0=.mp3" length="36537990" type="audio/mpeg"/><itunes:summary>&lt;p&gt;- Introduction &lt;/p&gt;
&lt;p&gt;- Topics: Chemistry, Fitness, and Everyday Life &lt;/p&gt;
&lt;p&gt;- Role of Testosterone in Building Muscle&lt;/p&gt;
&lt;p&gt;- Navigating the World of Protein Powder &lt;/p&gt;
&lt;p&gt;- The Effects of Caffeine on the Body &lt;/p&gt;
&lt;p&gt;- The Scientific Art of Calisthenics&lt;/p&gt;
&lt;p&gt;- Cooking: A Blend of Chemistry and Love&lt;/p&gt;
&lt;p&gt;- Consistency and Discipline: Keys to Personal Growth &lt;/p&gt;
&lt;p&gt;- Chemistry and Cooking &lt;/p&gt;
&lt;p&gt; - The Scientific Method and Everyday Experiences&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/e6530739-aaa7-49f3-886c-07a820651cbb/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 8: Elevate: Science, Fitness, and Everyday Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: The Power of Faith and Prayer | Finding Joy in Everyday Experiences - Zize and Ahmed]]></title><description><![CDATA[<p>
In this conversation, Ahmed and Zize discuss their backgrounds, values, and the importance of connecting with others. They emphasize the need for balance in life, finding happiness in simple moments, and staying true to oneself. They also touch on the significance of faith and the power of prayer. Ahmed shares his aspirations to inspire and motivate others, while Zize encourages him to be authentic and make a positive impact on people's lives. They discuss the measure of success and the importance of family and relationships. Overall, the conversation highlights the value of being present, finding joy in everyday experiences, and striving to be the best version of oneself</p>
<p><br /></p>
<p>

#backgrounds, #values, #connection, #balance, #happiness, #faith, #prayer, #inspiration, #motivation, #authenticity, #impact, #success, #family, #relationshipstatus , #presence, #joy
</p>
<p>
Keynotes:

Finding value in working with and being around people
The importance of balance and being true to oneself
The significance of faith and the power of prayer
The measure of success goes beyond material wealth
The importance of family and relationships
Finding joy in everyday experiences and being present
</p>
<p>
Highlighted Quotes</p>
<p>

"We are living in a leaderless time where materialistic things are taken just the global and people are feeling empty inside."
"Allah is sufficient for me. It was, it is and it's gonna be always like this."
"Success is when you feel that you are doing great, when you feel that you are at peace within you."

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-5-The-Power-of-Faith-and-Prayer--Finding-Joy-in-Everyday-Experiences---Zize-and-Ahmed-e2np4c9</link><guid isPermaLink="false">ba43cb12-6233-48a5-a676-5ec37065ea83</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 29 Aug 2024 18:20:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5023d52e9815d88acaa38a4bc39ffe1dc21f1cfcd0fc31a5876408ae60d70a68/eyJlcGlzb2RlSWQiOiJlNjVmZjMxYy1hYjk4LTQzZDctOWI0Ny1mNGY3ZDFkMDRhMmUiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZTY1ZmYzMWMtYWI5OC00M2Q3LTliNDctZjRmN2QxZDA0YTJlLzM4NTUyNTI1MC00NDEwMC0yLTlmNGEwNDg0Mzg1Mi5tcDMifQ==.mp3" length="31121239" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
In this conversation, Ahmed and Zize discuss their backgrounds, values, and the importance of connecting with others. They emphasize the need for balance in life, finding happiness in simple moments, and staying true to oneself. They also touch on the significance of faith and the power of prayer. Ahmed shares his aspirations to inspire and motivate others, while Zize encourages him to be authentic and make a positive impact on people&apos;s lives. They discuss the measure of success and the importance of family and relationships. Overall, the conversation highlights the value of being present, finding joy in everyday experiences, and striving to be the best version of oneself&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;

#backgrounds, #values, #connection, #balance, #happiness, #faith, #prayer, #inspiration, #motivation, #authenticity, #impact, #success, #family, #relationshipstatus , #presence, #joy
&lt;/p&gt;
&lt;p&gt;
Keynotes:

Finding value in working with and being around people
The importance of balance and being true to oneself
The significance of faith and the power of prayer
The measure of success goes beyond material wealth
The importance of family and relationships
Finding joy in everyday experiences and being present
&lt;/p&gt;
&lt;p&gt;
Highlighted Quotes&lt;/p&gt;
&lt;p&gt;

&quot;We are living in a leaderless time where materialistic things are taken just the global and people are feeling empty inside.&quot;
&quot;Allah is sufficient for me. It was, it is and it&apos;s gonna be always like this.&quot;
&quot;Success is when you feel that you are doing great, when you feel that you are at peace within you.&quot;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/e65ff31c-ab98-43d7-9b47-f4f7d1d04a2e/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 5: The Power of Faith and Prayer | Finding Joy in Everyday Experiences - Zize and Ahmed</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 23: You versus You In Your Health Journey]]></title><description><![CDATA[<p>In this conversation, the hosts delve into the significance of testosterone in health, discussing its role in performance and masculinity. They explore various nutritional choices that can enhance testosterone levels, the impact of plastics on hormonal health, and the importance of physical fitness for mental well-being. The discussion also covers the balance between training frequency and recovery, emphasizing the need for rest in muscle growth. Finally, they touch on the importance of community support in health pursuits while recognizing the individual journey each person must undertake.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-23-You-versus-You-In-Your-Health-Journey-e2tiblh</link><guid isPermaLink="false">9377123c-327b-4b33-8c9b-0fa72280d0a3</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 16 Jan 2025 02:20:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/19f4f2941c00f463b617a1ef8a5f813eeb5b11bc3ecc1c5abe3781ff7fb2604c/eyJlcGlzb2RlSWQiOiJmM2Q3ZWJlYi00ZDlmLTRhZjgtOTJiYy02ZGY5ZDc5MDdiMzEiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZjNkN2ViZWItNGQ5Zi00YWY4LTkyYmMtNmRmOWQ3OTA3YjMxLzM5MzE1ODc3NS00NDEwMC0yLWI1MzI0MDk0Mzg5MzIubXAzIn0=.mp3" length="19854732" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, the hosts delve into the significance of testosterone in health, discussing its role in performance and masculinity. They explore various nutritional choices that can enhance testosterone levels, the impact of plastics on hormonal health, and the importance of physical fitness for mental well-being. The discussion also covers the balance between training frequency and recovery, emphasizing the need for rest in muscle growth. Finally, they touch on the importance of community support in health pursuits while recognizing the individual journey each person must undertake.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/f3d7ebeb-4d9f-4af8-92bc-6df9d7907b31/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>23</itunes:episode><itunes:title>Episode 23: You versus You In Your Health Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Start With The End ]]></title><description><![CDATA[<p>Topics discussed:
- Denyin's Olympic Rowing Dream
- Body's Limits - Knowing When To Rest and Cure
- 7 years of Free Living - No Payment for Existence or Time
- Final Test for Humanity: Paradise or Cancelled?
- Predicting the Future in Religion - Eschatology 
- Debating the Worst Forms of Idolatry
- Illusion of Cancel Culture
- Solar and Lunar Eclipse Ramadan 2024
- The Real Enemy - Distancing from God</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-1-Start-With-The-End-e2n010v</link><guid isPermaLink="false">c994cb38-fbd6-4beb-8d0a-2e9de95f58f2</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Fri, 09 Aug 2024 03:04:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16dc5168a1bdb6db70ab467cf9f76cd1bc33d6f35ec007921c326dfc0139533f/eyJlcGlzb2RlSWQiOiIyNDAzMmQ1Yy03M2NhLTRjMDAtOTM3ZC0yZjdiYmYzMDVlNzkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMjQwMzJkNWMtNzNjYS00YzAwLTkzN2QtMmY3YmJmMzA1ZTc5LzM4NDUxNTg1My00NDEwMC0yLWIzMjU3MTVhYzZkYWIubXAzIn0=.mp3" length="65926372" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Topics discussed:
- Denyin&apos;s Olympic Rowing Dream
- Body&apos;s Limits - Knowing When To Rest and Cure
- 7 years of Free Living - No Payment for Existence or Time
- Final Test for Humanity: Paradise or Cancelled?
- Predicting the Future in Religion - Eschatology 
- Debating the Worst Forms of Idolatry
- Illusion of Cancel Culture
- Solar and Lunar Eclipse Ramadan 2024
- The Real Enemy - Distancing from God&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:08:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/24032d5c-73ca-4c00-937d-2f7bbf305e79/41796854-1723171930228-9a16d4998b57b.jpg"/><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Start With The End </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 34: Jason Solomon on Mindset, Mentorship & Flow – Unlocking Purpose, Power & the Entrepreneurial Spirit]]></title><description><![CDATA[<p>In this life-changing episode, Jason Solomon shares his journey from early entrepreneurial sparks to building a life around the importance of mentorship, teaching kids the value of earning, the flow of information and currency, and how asking the right questions can shift your life. Jason breaks down the difference between inspiration and motivation, the role of intuition, and how cultural curiosity fuels business growth. Whether you're starting or levelling up, this episode is packed with insights to help you align with your path and take intentional action.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-34-Jason-Solomon-on-Mindset--Mentorship--Flow--Unlocking-Purpose--Power--the-Entrepreneurial-Spirit-e32qa6f</link><guid isPermaLink="false">b3717a4d-1dbb-4999-b905-5bb05cf76eec</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 14 May 2025 00:30:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db73481ac73b560c8a0ac8cea3646c77c3bc07f4bebc7b8a6b5851eb9963a7ae/eyJlcGlzb2RlSWQiOiI3N2E3NDMyNi1hYWE5LTQ3YzYtOGVlYi03ODNlNjc2OTU0YmYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNzdhNzQzMjYtYWFhOS00N2M2LThlZWItNzgzZTY3Njk1NGJmLzQwMDIyNzgwMS00NDEwMC0yLTkyODYyN2YyODc2NDUubXAzIn0=.mp3" length="63971995" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this life-changing episode, Jason Solomon shares his journey from early entrepreneurial sparks to building a life around the importance of mentorship, teaching kids the value of earning, the flow of information and currency, and how asking the right questions can shift your life. Jason breaks down the difference between inspiration and motivation, the role of intuition, and how cultural curiosity fuels business growth. Whether you&apos;re starting or levelling up, this episode is packed with insights to help you align with your path and take intentional action.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/77a74326-aaa9-47c6-8eeb-783e676954bf/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>34</itunes:episode><itunes:title>Episode 34: Jason Solomon on Mindset, Mentorship &amp; Flow – Unlocking Purpose, Power &amp; the Entrepreneurial Spirit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 27: Crypto, Celebrities & the Future: Hype vs. Reality]]></title><description><![CDATA[<p></p><p>In this episode of<em>One Defies Audio</em>, we break down the biggest forces shaping the crypto landscape today. From market hype and celebrity influence to the evolution of digital currencies, we explore how perception drives value—and where the real innovations are happening.</p><p>We also dive into the future of crypto payments, the looming impact of quantum computing on blockchain security, and how emerging technologies are set to reshape job markets. Whether you're a crypto enthusiast or just crypto-curious, this episode unpacks the key trends you need to know.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-27-Crypto--Celebrities--the-Future-Hype-vs--Reality-e2un1bg</link><guid isPermaLink="false">bde9724c-51d7-406f-87c1-44218c5fd915</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 11 Feb 2025 04:11:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ed6adcf398aa03ebc7702726d31863a867581a552d9f9407ad4b841ad1790a92/eyJlcGlzb2RlSWQiOiI5Mjc2OTg0ZS05ZjRhLTQwMGQtYmQwMS0xMDRmYmM3MzRmN2QiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvOTI3Njk4NGUtOWY0YS00MDBkLWJkMDEtMTA0ZmJjNzM0ZjdkLzM5NDY1NjY5Ny00NDEwMC0yLWNlMjA2NzUxNWIwYjgubXAzIn0=.mp3" length="24056475" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of&lt;em&gt;One Defies Audio&lt;/em&gt;, we break down the biggest forces shaping the crypto landscape today. From market hype and celebrity influence to the evolution of digital currencies, we explore how perception drives value—and where the real innovations are happening.&lt;/p&gt;&lt;p&gt;We also dive into the future of crypto payments, the looming impact of quantum computing on blockchain security, and how emerging technologies are set to reshape job markets. Whether you&apos;re a crypto enthusiast or just crypto-curious, this episode unpacks the key trends you need to know.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/9276984e-9f4a-400d-bd01-104fbc734f7d/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>27</itunes:episode><itunes:title>Episode 27: Crypto, Celebrities &amp; the Future: Hype vs. Reality</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 13: The Olympic Dream: Vision and Motivation]]></title><description><![CDATA[<p>Summary</p>
<p>In this engaging conversation, Ahmed and Denyin explore various themes related to personal growth, the importance of journaling, goal setting, maintaining relationships, overcoming bad habits, and the journey of pursuing dreams. They discuss the significance of discipline over motivation, the role of emotional health in relationships, and philosophical perspectives on reality. The dialogue is rich with insights and practical advice, making it a valuable resource for listeners seeking to improve their lives.</p>
<p><br /></p>
<p>Chapters</p>
<p><br /></p>
<p>00:00 Introduction to Verbal Journaling</p>
<p>02:31 The Power of Affirmations and Mindset</p>
<p>05:07 Creating Effective To-Do Lists</p>
<p>08:19 Goals and Relationships</p>
<p>10:56 Overcoming Bad Habits</p>
<p>13:36 Discipline vs. Motivation</p>
<p>16:09 The Journey of an Olympic Dream</p>
<p>19:00 The Nature of Success and Hard Work</p>
<p>21:25 The Intersection of Science and Magic</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-13-The-Olympic-Dream-Vision-and-Motivation-e2pvoki</link><guid isPermaLink="false">401b5fa9-c06c-40b5-a3ce-b11188ce3e0d</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 22 Oct 2024 01:54:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e494dd3c07c9d0b2678b5fc2e807df0781f049f024c1ce3c913acd7c0d09836/eyJlcGlzb2RlSWQiOiIxZTZhOTEyZi03NGJmLTQ3N2ItOTdjNS0wNjk3ODYxYjdiOTkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMWU2YTkxMmYtNzRiZi00NzdiLTk3YzUtMDY5Nzg2MWI3Yjk5LzM4ODQ5OTU4MC00NDEwMC0yLTQ5ZWY4YmQxMWUzZjgubXAzIn0=.mp3" length="29873213" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;In this engaging conversation, Ahmed and Denyin explore various themes related to personal growth, the importance of journaling, goal setting, maintaining relationships, overcoming bad habits, and the journey of pursuing dreams. They discuss the significance of discipline over motivation, the role of emotional health in relationships, and philosophical perspectives on reality. The dialogue is rich with insights and practical advice, making it a valuable resource for listeners seeking to improve their lives.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 Introduction to Verbal Journaling&lt;/p&gt;
&lt;p&gt;02:31 The Power of Affirmations and Mindset&lt;/p&gt;
&lt;p&gt;05:07 Creating Effective To-Do Lists&lt;/p&gt;
&lt;p&gt;08:19 Goals and Relationships&lt;/p&gt;
&lt;p&gt;10:56 Overcoming Bad Habits&lt;/p&gt;
&lt;p&gt;13:36 Discipline vs. Motivation&lt;/p&gt;
&lt;p&gt;16:09 The Journey of an Olympic Dream&lt;/p&gt;
&lt;p&gt;19:00 The Nature of Success and Hard Work&lt;/p&gt;
&lt;p&gt;21:25 The Intersection of Science and Magic&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/1e6a912f-74bf-477b-97c5-0697861b7b99/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 13: The Olympic Dream: Vision and Motivation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Finding Balance for Success]]></title><description><![CDATA[<p>
In this conversation, Ahmed and Denyin Rose discuss various topics including fasting, discipline, starting a business, the importance of temper control, and the power of mindset. They emphasize the need for consistency and delayed gratification in order to achieve long-term goals. They also touch on the idea of using anger as a driving force and the importance of finding the right balance in different aspects of life. The conversation concludes with a discussion about Denyin Rose's goal of making $10,000 in the next month and his plan to achieve it. In this conversation, Ahmed and Denyin Rose discuss various topics including boosting their podcast, the importance of having a good heart, the straight path in Islam, the significance of water, and the power of music. They also touch on the similarities and differences between Islam and Christianity. The conversation ends with a discussion about the impact of sounds and vibrations on the mind.

Takeaways 

Fasting during certain periods, such as the three middle days of the lunar month, can have physical and spiritual benefits.
Consistency and discipline, like going to the gym regularly, can lead to personal growth and success in various areas of life.
Starting a business and becoming financially independent is more accessible than ever with the abundance of resources and opportunities available.
Temper control is a powerful skill that can drive positive actions and help manage emotions.
Finding the right balance in different aspects of life, such as sleep and behavior, is crucial for overall well-being and success.
Setting specific financial goals and creating a plan to achieve them can lead to financial independence and success. Boosting a podcast requires marketing and investment
Having a good heart and acting on it is important
The straight path in Islam leads to a better afterlife
Water is a source of life and should be valued and protected
Music has the power to influence and impact people
Sounds and vibrations can affect the mind



#fasting #discipline #business #tempercontrol #mindset #consistency #delayedgratification #anger #balance #financialgoals #boosting #podcast #goodheart #straightpath #Islam #Christianity #water #music #sounds #vibrations

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-3-Finding-Balance-for-Success-e2nfmt7</link><guid isPermaLink="false">514aa284-0ebe-4b4e-8009-582ba51f8193</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 22 Aug 2024 05:22:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73aba7de55a5c7f9f9d3cf15908dd5123e3757fff29de3af9da930b1c118207a/eyJlcGlzb2RlSWQiOiIyMDhmMGUzYy05OWEwLTRhNWUtODY2YS1mMmY0NTEwZTBlZjYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMjA4ZjBlM2MtOTlhMC00YTVlLTg2NmEtZjJmNDUxMGUwZWY2LzM4NTE0OTA3Mi00NDEwMC0yLTRmZjE5NmI4YWMwZjMubXAzIn0=.mp3" length="38923701" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
In this conversation, Ahmed and Denyin Rose discuss various topics including fasting, discipline, starting a business, the importance of temper control, and the power of mindset. They emphasize the need for consistency and delayed gratification in order to achieve long-term goals. They also touch on the idea of using anger as a driving force and the importance of finding the right balance in different aspects of life. The conversation concludes with a discussion about Denyin Rose&apos;s goal of making $10,000 in the next month and his plan to achieve it. In this conversation, Ahmed and Denyin Rose discuss various topics including boosting their podcast, the importance of having a good heart, the straight path in Islam, the significance of water, and the power of music. They also touch on the similarities and differences between Islam and Christianity. The conversation ends with a discussion about the impact of sounds and vibrations on the mind.

Takeaways 

Fasting during certain periods, such as the three middle days of the lunar month, can have physical and spiritual benefits.
Consistency and discipline, like going to the gym regularly, can lead to personal growth and success in various areas of life.
Starting a business and becoming financially independent is more accessible than ever with the abundance of resources and opportunities available.
Temper control is a powerful skill that can drive positive actions and help manage emotions.
Finding the right balance in different aspects of life, such as sleep and behavior, is crucial for overall well-being and success.
Setting specific financial goals and creating a plan to achieve them can lead to financial independence and success. Boosting a podcast requires marketing and investment
Having a good heart and acting on it is important
The straight path in Islam leads to a better afterlife
Water is a source of life and should be valued and protected
Music has the power to influence and impact people
Sounds and vibrations can affect the mind



#fasting #discipline #business #tempercontrol #mindset #consistency #delayedgratification #anger #balance #financialgoals #boosting #podcast #goodheart #straightpath #Islam #Christianity #water #music #sounds #vibrations

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/208f0e3c-99a0-4a5e-866a-f2f4510e0ef6/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 3: Finding Balance for Success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 32: Fasting On The Mind, Body, Soul Connection & Benefits & Valuing Creation]]></title><description><![CDATA[<p>In this episode explores fasting as a transformative practice that extends far beyond physical health. It begins by unpacking the essence of fasting—not merely abstaining from food, but a holistic discipline that sharpens self-awareness and deepens purpose. The conversation then shifts to the physical health benefits, such as improved metabolic function and mental clarity. Listeners are guided through the mindset and preparation necessary to fast effectively, emphasising intention over restriction.</p><p>The episode also delves into how fasting builds mental resilience, serving as a tool for focus and discipline in both personal growth and creative work. Most notably, it connects fasting to generosity and value creation highlighting how periods of restraint can lead to greater output, gratitude, and meaningful contribution.</p><p>It’s a reflective and practical episode for entrepreneurs and creators looking to elevate their inner game.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-32-Fasting-On-The-Mind--Body--Soul-Connection--Benefits--Valuing-Creation-e32s5ji</link><guid isPermaLink="false">1880c896-a2d7-4bc8-869d-a52369badd44</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 15 May 2025 02:09:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3078c7acd0c1811cecf0c8f819311d165a50d77056247e3528d3e91ab2561598/eyJlcGlzb2RlSWQiOiIzOGU1MjZkNS01MWJiLTQ0OWItODA4NC0wNmNiZjlmYjcyZDIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMzhlNTI2ZDUtNTFiYi00NDliLTgwODQtMDZjYmY5ZmI3MmQyLzQwMDMxMTI4Ny00NDEwMC0yLWY4NmNjOWFjNGYxZjUubXAzIn0=.mp3" length="14585520" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode explores fasting as a transformative practice that extends far beyond physical health. It begins by unpacking the essence of fasting—not merely abstaining from food, but a holistic discipline that sharpens self-awareness and deepens purpose. The conversation then shifts to the physical health benefits, such as improved metabolic function and mental clarity. Listeners are guided through the mindset and preparation necessary to fast effectively, emphasising intention over restriction.&lt;/p&gt;&lt;p&gt;The episode also delves into how fasting builds mental resilience, serving as a tool for focus and discipline in both personal growth and creative work. Most notably, it connects fasting to generosity and value creation highlighting how periods of restraint can lead to greater output, gratitude, and meaningful contribution.&lt;/p&gt;&lt;p&gt;It’s a reflective and practical episode for entrepreneurs and creators looking to elevate their inner game.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/38e526d5-51bb-449b-8084-06cbf9fb72d2/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>32</itunes:episode><itunes:title>Episode 32: Fasting On The Mind, Body, Soul Connection &amp; Benefits &amp; Valuing Creation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Avoiding Burnout through Routine Switching]]></title><description><![CDATA[<p><strong>Summary</strong> </p>
<p>
In this conversation, Ahmed discusses his personal history, education, and career in engineering. He talks about growing up in a French-speaking environment and how it shaped his education. Ahmed also shares his passion for creativity and how it influenced his career choice in engineering. He discusses the importance of balance and switching up routines to avoid burnout. Ahmed also touches on the future of space exploration and the role of emotions in decision-making.

<strong>Takeaways</strong></p>
<p><br /></p>
<ul>
 <li>Growing up in a French-speaking environment shaped Ahmed's education and language skills.</li>
 <li>Ahmed's passion for creativity influenced his career choice in engineering.</li>
  <li>Switching up routines and maintaining balance is important to avoid burnout.</li>
  <li>Emotions play a role in decision-making, but it's important to be grounded in logic and reality.</li>
</ul>
<p>
<strong>Highlights</strong></p>
<p><br /></p>
<ul>
  <li>"My dad was super strict on me with the French language in terms of spelling, grammar, etc., which helped me a lot in language and communication."</li>
  <li>"I was really known for that in high school. I was a super creative kid, super intelligent too."</li>
  <li>"Habits help you later on in life when you build the right ones like early."</li>
</ul>
<p>Chapters</p>
<p><br /></p>
<p>00:00 From French-Speaking Childhood to Engineering Career</p>
<p>04:46 The Role of Creativity in Engineering</p>
<p>06:42 Avoiding Burnout through Routine Switching</p>
<p>09:35 Emotions and Decision-Making in Engineering</p>
<p><br /></p>
<p>#personalhistory, #education, #career, #engineering, #French-speaking, #creativity, #balance, #routines, #burnout, #space #exploration, #emotions

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-4-Avoiding-Burnout-through-Routine-Switching-e2nmo6h</link><guid isPermaLink="false">fed5581c-f3b2-477d-bf99-ba3bf9d96e09</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 28 Aug 2024 02:24:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09d1e3229b8c8184ba8c410e2c26363c38936e43fbf5500be593df861d228c30/eyJlcGlzb2RlSWQiOiI0MDJhOGJkYi04NzQ2LTRiMWUtOTg1ZS0wNTFhZTg2ZTg2MzAiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNDAyYThiZGItODc0Ni00YjFlLTk4NWUtMDUxYWU4NmU4NjMwLzM4NTQzMDExNC00NDEwMC0yLTEwNzk3YjdjZjAwZWYubXAzIn0=.mp3" length="35140753" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Summary&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;
In this conversation, Ahmed discusses his personal history, education, and career in engineering. He talks about growing up in a French-speaking environment and how it shaped his education. Ahmed also shares his passion for creativity and how it influenced his career choice in engineering. He discusses the importance of balance and switching up routines to avoid burnout. Ahmed also touches on the future of space exploration and the role of emotions in decision-making.

&lt;strong&gt;Takeaways&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Growing up in a French-speaking environment shaped Ahmed&apos;s education and language skills.&lt;/li&gt;
 &lt;li&gt;Ahmed&apos;s passion for creativity influenced his career choice in engineering.&lt;/li&gt;
  &lt;li&gt;Switching up routines and maintaining balance is important to avoid burnout.&lt;/li&gt;
  &lt;li&gt;Emotions play a role in decision-making, but it&apos;s important to be grounded in logic and reality.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&quot;My dad was super strict on me with the French language in terms of spelling, grammar, etc., which helped me a lot in language and communication.&quot;&lt;/li&gt;
  &lt;li&gt;&quot;I was really known for that in high school. I was a super creative kid, super intelligent too.&quot;&lt;/li&gt;
  &lt;li&gt;&quot;Habits help you later on in life when you build the right ones like early.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 From French-Speaking Childhood to Engineering Career&lt;/p&gt;
&lt;p&gt;04:46 The Role of Creativity in Engineering&lt;/p&gt;
&lt;p&gt;06:42 Avoiding Burnout through Routine Switching&lt;/p&gt;
&lt;p&gt;09:35 Emotions and Decision-Making in Engineering&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;#personalhistory, #education, #career, #engineering, #French-speaking, #creativity, #balance, #routines, #burnout, #space #exploration, #emotions

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/402a8bdb-8746-4b1e-985e-051ae86e8630/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 4: Avoiding Burnout through Routine Switching</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14: Crypto Landscape and Financial Literacy - Ahmed and Denyin]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this episode, the hosts reflect on their growth journey over the past three months of podcasting, discussing the skills they've developed and the challenges they've faced. They delve into literature and philosophy, exploring the impact of books like 'The Stranger' and the role of religion in understanding life. The conversation shifts to financial insights, particularly in the context of cryptocurrency and investing, emphasizing the importance of systems and value creation in client relationships. The episode concludes with thoughts on life, relationships, and the journey ahead.</p>
<p><br /></p>
<p>Chapters</p>
<p><br /></p>
<p>00:00 The Journey of Podcasting</p>
<p>02:36 Exploring Literature and Philosophy</p>
<p>05:12 The Complexity of Religion</p>
<p>09:12 Financial Insights and Crypto Community</p>
<p>18:35 Diverging Investment Strategies</p>
<p>21:21 Balancing Self-Management and Professional Guidance</p>
<p>24:14 The Transition from Engineering to Finance</p>
<p>27:56 Understanding Value and Client Relationships</p>
<p>31:47 Navigating Life Choices and Financial Stability</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-14-Crypto-Landscape-and-Financial-Literacy---Ahmed-and-Denyin-e2q81er</link><guid isPermaLink="false">0ba0a1bd-85f0-4743-b14e-5e5a9c8df231</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 28 Oct 2024 11:45:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40570003eebc92f050ace23db6b64e7e1be0aeaa46c3d916b9387732a356e641/eyJlcGlzb2RlSWQiOiI1NjYzOGFjZS1kZGFkLTRjN2QtODhjZS0xYmFjOTVlYTc2ZmQiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNTY2MzhhY2UtZGRhZC00YzdkLTg4Y2UtMWJhYzk1ZWE3NmZkLzM4ODgzNjc2Ny00NDEwMC0yLTQ4MjZiYjc3NmFkYTQubXAzIn0=.mp3" length="34241305" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this episode, the hosts reflect on their growth journey over the past three months of podcasting, discussing the skills they&apos;ve developed and the challenges they&apos;ve faced. They delve into literature and philosophy, exploring the impact of books like &apos;The Stranger&apos; and the role of religion in understanding life. The conversation shifts to financial insights, particularly in the context of cryptocurrency and investing, emphasizing the importance of systems and value creation in client relationships. The episode concludes with thoughts on life, relationships, and the journey ahead.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 The Journey of Podcasting&lt;/p&gt;
&lt;p&gt;02:36 Exploring Literature and Philosophy&lt;/p&gt;
&lt;p&gt;05:12 The Complexity of Religion&lt;/p&gt;
&lt;p&gt;09:12 Financial Insights and Crypto Community&lt;/p&gt;
&lt;p&gt;18:35 Diverging Investment Strategies&lt;/p&gt;
&lt;p&gt;21:21 Balancing Self-Management and Professional Guidance&lt;/p&gt;
&lt;p&gt;24:14 The Transition from Engineering to Finance&lt;/p&gt;
&lt;p&gt;27:56 Understanding Value and Client Relationships&lt;/p&gt;
&lt;p&gt;31:47 Navigating Life Choices and Financial Stability&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/56638ace-ddad-4c7d-88ce-1bac95ea76fd/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>15</itunes:episode><itunes:title>Episode 14: Crypto Landscape and Financial Literacy - Ahmed and Denyin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12: The Power of Belief: Shaping Our Future]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this conversation, the hosts delve into various themes including conspiracy theories related to the porn industry, the impact of gaming and virtual reality on real-life responsibilities, and the importance of belief systems in personal growth. They explore how these elements intertwine with community impact, gender roles, and the future of space exploration, emphasizing the need for collective human effort in advancing civilization. The discussion also touches on neuroplasticity and the power of belief in shaping one's reality.</p>
<p><br /></p>
<p>Highlights</p>
<p><br /></p>
<p>"It's all ran by the same people."</p>
<p>"What the porn industry is doing to the Western world."</p>
<p>"It's like dopamine-based business."</p>
<p><br /></p>
<p>Chapters</p>
<p><br /></p>
<p>00:00 Exploring Conspiracy Theories in the Porn Industry</p>
<p>02:53 The Impact of Gaming and Virtual Reality on Life</p>
<p>05:38 Transitioning from Gaming to Real Life Responsibilities</p>
<p>08:27 The Role of Belief Systems in Personal Growth</p>
<p>11:42 The Intersection of Faith and Opportunity</p>
<p>14:07 Building a Vision for the Future</p>
<p>16:58 The Importance of Community and Positive Impact</p>
<p>19:51 Evolutionary Perspectives on Relationships</p>
<p>22:43 Contributions to Space Exploration and Human Potential</p>
<p>25:21 Theoretical Limits of Space Travel</p>
<p>28:25 The Power of Belief and Neuroplasticity</p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-12-The-Power-of-Belief-Shaping-Our-Future-e2pk9og</link><guid isPermaLink="false">20d6b73d-236b-447e-aae7-e7ef17eed8ed</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sun, 13 Oct 2024 22:53:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/875ddb4aec52ea3a0f42d2d141db026fea4cccbd878b183cd0e716e0f349995a/eyJlcGlzb2RlSWQiOiI1ZjUwOGQxMi0xODA5LTQ3YzQtOTU5Mi01NTJlMmI3NmM3OTIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNWY1MDhkMTItMTgwOS00N2M0LTk1OTItNTUyZTJiNzZjNzkyLzM4ODAzNjEzNi00NDEwMC0yLTBlMWU3ZThlM2RlMDkubXAzIn0=.mp3" length="29875303" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this conversation, the hosts delve into various themes including conspiracy theories related to the porn industry, the impact of gaming and virtual reality on real-life responsibilities, and the importance of belief systems in personal growth. They explore how these elements intertwine with community impact, gender roles, and the future of space exploration, emphasizing the need for collective human effort in advancing civilization. The discussion also touches on neuroplasticity and the power of belief in shaping one&apos;s reality.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Highlights&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&quot;It&apos;s all ran by the same people.&quot;&lt;/p&gt;
&lt;p&gt;&quot;What the porn industry is doing to the Western world.&quot;&lt;/p&gt;
&lt;p&gt;&quot;It&apos;s like dopamine-based business.&quot;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 Exploring Conspiracy Theories in the Porn Industry&lt;/p&gt;
&lt;p&gt;02:53 The Impact of Gaming and Virtual Reality on Life&lt;/p&gt;
&lt;p&gt;05:38 Transitioning from Gaming to Real Life Responsibilities&lt;/p&gt;
&lt;p&gt;08:27 The Role of Belief Systems in Personal Growth&lt;/p&gt;
&lt;p&gt;11:42 The Intersection of Faith and Opportunity&lt;/p&gt;
&lt;p&gt;14:07 Building a Vision for the Future&lt;/p&gt;
&lt;p&gt;16:58 The Importance of Community and Positive Impact&lt;/p&gt;
&lt;p&gt;19:51 Evolutionary Perspectives on Relationships&lt;/p&gt;
&lt;p&gt;22:43 Contributions to Space Exploration and Human Potential&lt;/p&gt;
&lt;p&gt;25:21 Theoretical Limits of Space Travel&lt;/p&gt;
&lt;p&gt;28:25 The Power of Belief and Neuroplasticity&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/5f508d12-1809-47c4-9592-552e2b76c792/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 12: The Power of Belief: Shaping Our Future</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 16: From Heartbreak to Healing: Stephen's Journey]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this engaging conversation, Stephen shares his transformative journey from a moody, insecure young man to a confident dating coach. He discusses the challenges he faced growing up, including bullying and heartbreak, and how these experiences fueled his desire to understand relationships and attraction. Stephen emphasizes the importance of self-discovery, authenticity, and the role of coaching in personal growth. He reflects on his decision to pursue coaching full-time and the impact it has had on his life and the lives of his clients. The conversation concludes with insights on the darkness within individuals and the importance of acknowledging and addressing it for true transformation.</p>
<p><br /></p>
<p>Chapters</p>
<p><br /></p>
<p>00:00 Introduction to Stephen's Journey</p>
<p>02:25 Overcoming Childhood Challenges</p>
<p>05:50 The Heartbreak That Sparked a Transformation</p>
<p>10:48 Building Confidence and Social Skills</p>
<p>16:30 The Importance of Self-Acceptance</p>
<p>18:07 Choosing Coaching as a Career</p>
<p>27:37 Reflections on the Coaching Journey</p>
<p>31:34 The Evolution of Self and Relationships</p>
<p>34:46 Maturity Through Life Experiences</p>
<p>37:56 Creating Connection and Vibe</p>
<p>41:39 Defining Personal Vision and Authenticity</p>
<p>45:08 Guiding Clients Towards Transformation</p>
<p>49:04 Understanding Darkness and Self-Destruction</p>
<p>59:49 Conclusion and Future Conversations</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-16-From-Heartbreak-to-Healing-Stephens-Journey-e2qiijb</link><guid isPermaLink="false">2dff9357-b48b-4fe3-a155-d7e76c92e8af</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 05 Nov 2024 01:11:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c0c03550d3bd06fa6cd79b60d5a3faad807ff30e04c600f96b21cbe4922bdd0/eyJlcGlzb2RlSWQiOiI2MDRhZmE0Yi1hNDRjLTRkMTItYTQwMC1kNWQyNWY4ZGViNGUiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNjA0YWZhNGItYTQ0Yy00ZDEyLWE0MDAtZDVkMjVmOGRlYjRlLzM4OTI2Njc0NS00NDEwMC0yLThlNGY4NjM5NjliNTYubXAzIn0=.mp3" length="58270614" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this engaging conversation, Stephen shares his transformative journey from a moody, insecure young man to a confident dating coach. He discusses the challenges he faced growing up, including bullying and heartbreak, and how these experiences fueled his desire to understand relationships and attraction. Stephen emphasizes the importance of self-discovery, authenticity, and the role of coaching in personal growth. He reflects on his decision to pursue coaching full-time and the impact it has had on his life and the lives of his clients. The conversation concludes with insights on the darkness within individuals and the importance of acknowledging and addressing it for true transformation.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 Introduction to Stephen&apos;s Journey&lt;/p&gt;
&lt;p&gt;02:25 Overcoming Childhood Challenges&lt;/p&gt;
&lt;p&gt;05:50 The Heartbreak That Sparked a Transformation&lt;/p&gt;
&lt;p&gt;10:48 Building Confidence and Social Skills&lt;/p&gt;
&lt;p&gt;16:30 The Importance of Self-Acceptance&lt;/p&gt;
&lt;p&gt;18:07 Choosing Coaching as a Career&lt;/p&gt;
&lt;p&gt;27:37 Reflections on the Coaching Journey&lt;/p&gt;
&lt;p&gt;31:34 The Evolution of Self and Relationships&lt;/p&gt;
&lt;p&gt;34:46 Maturity Through Life Experiences&lt;/p&gt;
&lt;p&gt;37:56 Creating Connection and Vibe&lt;/p&gt;
&lt;p&gt;41:39 Defining Personal Vision and Authenticity&lt;/p&gt;
&lt;p&gt;45:08 Guiding Clients Towards Transformation&lt;/p&gt;
&lt;p&gt;49:04 Understanding Darkness and Self-Destruction&lt;/p&gt;
&lt;p&gt;59:49 Conclusion and Future Conversations&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/604afa4b-a44c-4d12-a400-d5d25f8deb4e/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 16: From Heartbreak to Healing: Stephen&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Denyin and Tobias - Travel, Language, and Personal Development]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this conversation, Toby, an international dating coach, shares his journey from Germany to various countries, exploring the cultural shocks and personal growth he experienced along the way. He discusses the evolution of masculinity and feminism, the impact of social dynamics on relationships, and the importance of understanding attraction through evolutionary psychology. Toby also reflects on his travel experiences, the challenges of starting a coaching business, and the mindset required to overcome adversity. He emphasizes the significance of generosity and perspective in personal growth, ultimately highlighting that life's challenges can lead to valuable lessons and insights.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-9-Denyin-and-Tobias---Travel--Language--and-Personal-Development-e2oj1ep</link><guid isPermaLink="false">a2cc6847-b351-41be-93b0-1419d9660ce9</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Thu, 19 Sep 2024 01:55:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25fb1c2797a6ce4f1aa32df17a0bc0e25eca4be36f5a7e9b2d086453d2bd1431/eyJlcGlzb2RlSWQiOiI4NGM3YjkzNi03Mzk2LTQ1NGQtOTZhNy1kOWJmNzQyYTcwOTAiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvODRjN2I5MzYtNzM5Ni00NTRkLTk2YTctZDliZjc0MmE3MDkwLzM4NjYxNTQxOS00NDEwMC0yLTA3YWExM2Q1YTFlYmEubXAzIn0=.mp3" length="49600051" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this conversation, Toby, an international dating coach, shares his journey from Germany to various countries, exploring the cultural shocks and personal growth he experienced along the way. He discusses the evolution of masculinity and feminism, the impact of social dynamics on relationships, and the importance of understanding attraction through evolutionary psychology. Toby also reflects on his travel experiences, the challenges of starting a coaching business, and the mindset required to overcome adversity. He emphasizes the significance of generosity and perspective in personal growth, ultimately highlighting that life&apos;s challenges can lead to valuable lessons and insights.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/84c7b936-7396-454d-96a7-d9bf742a7090/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 9: Denyin and Tobias - Travel, Language, and Personal Development</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: Faith, Business, Parenting & Everything In Between - Ahmed & Hoda]]></title><description><![CDATA[<p>
Summary

In this conversation, Ahmed and Hoda discuss various topics including Hoda's career as an entrepreneur and her transition into real estate, the importance of values and honesty in business, the significance of the Quran as a guide for life, the value of positive social media content, the importance of strong relationships with parents, and the potential for real estate investment in Dubai. They also touch on the power of prayer and the importance of maintaining hope in difficult times.

Keywords

#entrepreneurship, #realestate, #values, #honesty, #Quran, #socialmedia, #relationships, #parents, #prayer, #hope, #dubai 

Takeaways

Hoda is an entrepreneur who is transitioning into real estate
Values such as honesty and transparency are important in business
The Quran is a valuable guide for life
It is important to consider the value and intention behind social media posts
Strong relationships with parents are crucial
Prayer and maintaining hope are important in difficult times
Dubai offers potential for real estate investment

Highlights

"Honesty is the number one trait I believe in any type of industry, any type of career you're pursuing"
"The best guide, the best book, you'll never find anything like it, is the Quran"
"The most important thing when you're about to post on social media is to question what you're gonna learn yourself from that post"

Chapters

00:00 Introduction and Background
02:19 Transferable Skills and Values
08:16 The Quran as a Guide
18:11 Intention and Value in Social Media
22:19 The Importance of Parental Guidance

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-7-Faith--Business--Parenting--Everything-In-Between---Ahmed--Hoda-e2o3l2e</link><guid isPermaLink="false">863bab80-6806-4b77-92a0-df5f1bf86dec</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Fri, 06 Sep 2024 22:58:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a15dc101114483d755eac9c8a6d0fca81516f4ae42a0964da0dd092f209bf5e3/eyJlcGlzb2RlSWQiOiI4Y2IyMGZmZi02YzI1LTQzOWYtYWM0ZS01MGNlYmRmNzBiNmUiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvOGNiMjBmZmYtNmMyNS00MzlmLWFjNGUtNTBjZWJkZjcwYjZlLzM4NTk0NzIwMy00NDEwMC0yLWZhZTIwMDg1MzAxMTkubXAzIn0=.mp3" length="34237961" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Summary

In this conversation, Ahmed and Hoda discuss various topics including Hoda&apos;s career as an entrepreneur and her transition into real estate, the importance of values and honesty in business, the significance of the Quran as a guide for life, the value of positive social media content, the importance of strong relationships with parents, and the potential for real estate investment in Dubai. They also touch on the power of prayer and the importance of maintaining hope in difficult times.

Keywords

#entrepreneurship, #realestate, #values, #honesty, #Quran, #socialmedia, #relationships, #parents, #prayer, #hope, #dubai 

Takeaways

Hoda is an entrepreneur who is transitioning into real estate
Values such as honesty and transparency are important in business
The Quran is a valuable guide for life
It is important to consider the value and intention behind social media posts
Strong relationships with parents are crucial
Prayer and maintaining hope are important in difficult times
Dubai offers potential for real estate investment

Highlights

&quot;Honesty is the number one trait I believe in any type of industry, any type of career you&apos;re pursuing&quot;
&quot;The best guide, the best book, you&apos;ll never find anything like it, is the Quran&quot;
&quot;The most important thing when you&apos;re about to post on social media is to question what you&apos;re gonna learn yourself from that post&quot;

Chapters

00:00 Introduction and Background
02:19 Transferable Skills and Values
08:16 The Quran as a Guide
18:11 Intention and Value in Social Media
22:19 The Importance of Parental Guidance

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/8cb20fff-6c25-439f-ac4e-50cebdf70b6e/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 7: Faith, Business, Parenting &amp; Everything In Between - Ahmed &amp; Hoda</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 18: Cultural Reflections and Personal Growth]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this episode, Ahmed and Denyin discuss Ahmed's recent trip to Morocco, reflecting on his spiritual awakening and the cultural differences he observed. They explore themes of personal growth, family connections, and the impact of community on spiritual practices. The conversation delves into Ahmed's experiences in Morocco compared to his previous visit, highlighting the development of both the country and himself. They also touch on identity, belonging, and future aspirations, including potential moves to Europe and the exploration of global cultures like Turkey and Spain.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-18-Cultural-Reflections-and-Personal-Growth-e2ro8el</link><guid isPermaLink="false">c1b7da85-51f9-4aa9-b504-7c839f038633</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sun, 01 Dec 2024 23:19:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee00fca17920f7c45ffaa38aad0387439773ba5760915fc1bd7988c0d3d92cb8/eyJlcGlzb2RlSWQiOiI5MDYzMjIzOC01Mzk5LTQwYTktYTk4NS0xMTgyNTRkNmI4MDQiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvOTA2MzIyMzgtNTM5OS00MGE5LWE5ODUtMTE4MjU0ZDZiODA0LzM5MDc5NjQ3My00NDEwMC0yLTBiNGNiYWQ5ZGIyNDYubXAzIn0=.mp3" length="28605961" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this episode, Ahmed and Denyin discuss Ahmed&apos;s recent trip to Morocco, reflecting on his spiritual awakening and the cultural differences he observed. They explore themes of personal growth, family connections, and the impact of community on spiritual practices. The conversation delves into Ahmed&apos;s experiences in Morocco compared to his previous visit, highlighting the development of both the country and himself. They also touch on identity, belonging, and future aspirations, including potential moves to Europe and the exploration of global cultures like Turkey and Spain.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/90632238-5399-40a9-a985-118254d6b804/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>18</itunes:episode><itunes:title>Episode 18: Cultural Reflections and Personal Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 28: Beyond the Shadows: Shifting Perspectives and Mastering Life’s Game]]></title><description><![CDATA[<p>What if the way you see the world… is a lie?</p><p>Not in some conspiracy-theory way—but in a <em>you’ve-been-playing-life-on-hard-mode-without-even-knowing-it</em> way.</p><p>Most people are trapped in a mental cage, watching shadows on a wall, believing they’re seeing reality. But a few? A rare, unstoppable few? They turn around. They question everything. They break free.</p><p>Which one are you?</p><p>In this episode, we pull back the curtain and expose the <em>real</em> game being played.</p><p>🚨 <strong>Why everything you “know” might be an illusion</strong>—and how to see the truth before it’s too late.<br />💡 <strong>The single mindset shift that separates those who stay stuck from those who break through.</strong><br />🔬 <strong>How testing your own beliefs (like a scientist) can be the key to unlimited growth.</strong><br />🔥 <strong>Why failure isn’t the end—it’s the blueprint for domination.</strong><br />♟️ <strong>The Chessboard of Life—are you making the moves, or are you the piece being moved?</strong></p><p>This isn’t just another “self-improvement” episode. This is a wake-up call. A <em>warning</em>. A challenge.</p><p>Because once you see reality for what it truly is… you can <em>never</em> unsee it.</p><p>Are you ready?</p><p>Hit play now—your future self is waiting.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-28-Beyond-the-Shadows-Shifting-Perspectives-and-Mastering-Lifes-Game-e2v1cam</link><guid isPermaLink="false">8c47b9c9-9d8c-4767-892c-0b69a7024545</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 18 Feb 2025 05:13:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/49499f0dd50bdd739a199a275122ec6eb13f4fc51c21a4a55e1dae648ab3ab50/eyJlcGlzb2RlSWQiOiJhYTc1ZmRlNy04M2U0LTQ5NDQtOGEzYi1lNzg1Njk2ZDQ4ZjkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvYWE3NWZkZTctODNlNC00OTQ0LThhM2ItZTc4NTY5NmQ0OGY5LzM5NTA3ODIxMS00NDEwMC0yLWZkZjE3OGQyYTY5MmQubXAzIn0=.mp3" length="25155290" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if the way you see the world… is a lie?&lt;/p&gt;&lt;p&gt;Not in some conspiracy-theory way—but in a &lt;em&gt;you’ve-been-playing-life-on-hard-mode-without-even-knowing-it&lt;/em&gt; way.&lt;/p&gt;&lt;p&gt;Most people are trapped in a mental cage, watching shadows on a wall, believing they’re seeing reality. But a few? A rare, unstoppable few? They turn around. They question everything. They break free.&lt;/p&gt;&lt;p&gt;Which one are you?&lt;/p&gt;&lt;p&gt;In this episode, we pull back the curtain and expose the &lt;em&gt;real&lt;/em&gt; game being played.&lt;/p&gt;&lt;p&gt;🚨 &lt;strong&gt;Why everything you “know” might be an illusion&lt;/strong&gt;—and how to see the truth before it’s too late.&lt;br /&gt;💡 &lt;strong&gt;The single mindset shift that separates those who stay stuck from those who break through.&lt;/strong&gt;&lt;br /&gt;🔬 &lt;strong&gt;How testing your own beliefs (like a scientist) can be the key to unlimited growth.&lt;/strong&gt;&lt;br /&gt;🔥 &lt;strong&gt;Why failure isn’t the end—it’s the blueprint for domination.&lt;/strong&gt;&lt;br /&gt;♟️ &lt;strong&gt;The Chessboard of Life—are you making the moves, or are you the piece being moved?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This isn’t just another “self-improvement” episode. This is a wake-up call. A &lt;em&gt;warning&lt;/em&gt;. A challenge.&lt;/p&gt;&lt;p&gt;Because once you see reality for what it truly is… you can &lt;em&gt;never&lt;/em&gt; unsee it.&lt;/p&gt;&lt;p&gt;Are you ready?&lt;/p&gt;&lt;p&gt;Hit play now—your future self is waiting.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/aa75fde7-83e4-4944-8a3b-e785696d48f9/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>28</itunes:episode><itunes:title>Episode 28: Beyond the Shadows: Shifting Perspectives and Mastering Life’s Game</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 21: Milestones and Momentum – Building Brands, Communities, and a Purposeful Life]]></title><description><![CDATA[<p>In this episode, we explore the journey of growth and
achievement through key milestones. We start by discussing the importance of establishing
a strong foundation and clearly introducing your goals. From there, we delve
into building momentum by celebrating small wins, which act as stepping stones
toward larger successes.</p>
<p>The focus shifts to brand building and community engagement,
highlighting how authentic connections can amplify your impact. We then examine
the role of purpose in marketing, showing how aligning your mission with your
audience’s needs can create lasting relationships.</p>
<p>Beyond business, we take a holistic view by discussing
health and nutrition perspectives, shedding light on the cost of healthy living
and its value. Finally, we reflect on the mindset and personal growth required
to thrive, balancing ambition with wellness for sustainable success</p>
<p>- Introduction and Milestones 0:00 - 1:43 </p>
<p>- Building Momentum and Small Wins 1:43 - 4:34</p>
<p>- Building Brand and Community Engagement 4:34 - 9:09 </p>
<p>- The Importance of Purpose in Marketing 9:09 - 11:03</p>
<p>- Heath and Nutrition Perspective 11:03 - 18:11</p>
<p>- The Cost of Healthy Living 18:11 - 22:47 </p>
<p>- Mindset and Personal Growth 22:47 - 25:17 </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-21-Milestones-and-Momentum--Building-Brands--Communities--and-a-Purposeful-Life-e2stctm</link><guid isPermaLink="false">f8418d55-5a9e-49ca-9755-201df52efeb8</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sun, 05 Jan 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/752e3849b7b945d24a52ecdec887428b416b3f68923a4260442650f43d2a43ab/eyJlcGlzb2RlSWQiOiJiNmMwNDI0Yi00MTk3LTQ4NjgtYjBkMS0wMDdlNGE0ZGVhNmQiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvYjZjMDQyNGItNDE5Ny00ODY4LWIwZDEtMDA3ZTRhNGRlYTZkLzM5MjMwOTQ3NC00NDEwMC0yLTA1M2RiOGE5NjY1MWYubXAzIn0=.mp3" length="24223659" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we explore the journey of growth and
achievement through key milestones. We start by discussing the importance of establishing
a strong foundation and clearly introducing your goals. From there, we delve
into building momentum by celebrating small wins, which act as stepping stones
toward larger successes.&lt;/p&gt;
&lt;p&gt;The focus shifts to brand building and community engagement,
highlighting how authentic connections can amplify your impact. We then examine
the role of purpose in marketing, showing how aligning your mission with your
audience’s needs can create lasting relationships.&lt;/p&gt;
&lt;p&gt;Beyond business, we take a holistic view by discussing
health and nutrition perspectives, shedding light on the cost of healthy living
and its value. Finally, we reflect on the mindset and personal growth required
to thrive, balancing ambition with wellness for sustainable success&lt;/p&gt;
&lt;p&gt;- Introduction and Milestones 0:00 - 1:43 &lt;/p&gt;
&lt;p&gt;- Building Momentum and Small Wins 1:43 - 4:34&lt;/p&gt;
&lt;p&gt;- Building Brand and Community Engagement 4:34 - 9:09 &lt;/p&gt;
&lt;p&gt;- The Importance of Purpose in Marketing 9:09 - 11:03&lt;/p&gt;
&lt;p&gt;- Heath and Nutrition Perspective 11:03 - 18:11&lt;/p&gt;
&lt;p&gt;- The Cost of Healthy Living 18:11 - 22:47 &lt;/p&gt;
&lt;p&gt;- Mindset and Personal Growth 22:47 - 25:17 &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/b6c0424b-4197-4868-b0d1-007e4a4dea6d/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>21</itunes:episode><itunes:title>Episode 21: Milestones and Momentum – Building Brands, Communities, and a Purposeful Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 19: Ahmed's Spiritual Awakening in Morocco: Insights for the Financial Industry]]></title><description><![CDATA[<p>Takeaways</p>
<p><br /></p>
<p>The importance of consistency in podcasting.</p>
<p>Experiencing different cultures can lead to personal growth.</p>
<p>Spiritual gatherings can provide profound insights.</p>
<p>Understanding the cosmic dimensions of spirituality is essential.</p>
<p>Cultural reflections can reshape our worldview.</p>
<p>Religion plays a significant role in societal structures.</p>
<p>Living in a different country can be challenging yet enlightening.</p>
<p>Experiences can have a ripple effect on our lives.</p>
<p>Entertainment can distract from personal growth.</p>
<p>Financial insights are crucial for future planning.</p>
<p><br /></p>
<p>Chapters</p>
<p><br /></p>
<p>00:00 Introduction and Milestones</p>
<p>01:01 Exploring Spirituality in Morocco</p>
<p>02:38 The Conference Experience</p>
<p>05:14 Cosmic Dimensions and Human Aspirations</p>
<p>07:57 Cultural Perspectives and Personal Growth</p>
<p>10:49 Living in Morocco: A Spiritual Journey</p>
<p>12:32 The Value of Spiritual Currency</p>
<p>17:12 Bargaining and Value Perception</p>
<p>18:02 Exploring Spiritual Dimensions in Morocco</p>
<p>21:14 The Role of Religion in Society</p>
<p>23:22 Entertainment and Emotional Control</p>
<p>26:33 Balancing Relationships and Personal Growth</p>
<p>30:54 Cultural Differences in Independence</p>
<p>33:31 Insights on Cryptocurrency and Financial Wisdom</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-19-Ahmeds-Spiritual-Awakening-in-Morocco-Insights-for-the-Financial-Industry-e2sc7q7</link><guid isPermaLink="false">2caa48e0-04cf-43b1-ad97-b6430069eb5f</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sun, 15 Dec 2024 22:57:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a57bad1a50d064bb2814ae776a94f1a6050ddd9f1de2597cd3ba96edcefda6bc/eyJlcGlzb2RlSWQiOiJiOWE1NjBhNi03Yjk5LTRiNjMtYTNhNi0yZGYzOWRiNWE5YzQiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvYjlhNTYwYTYtN2I5OS00YjYzLWEzYTYtMmRmMzlkYjVhOWM0LzM5MTYwNTg1Ni00NDEwMC0yLTI5OTRlZWU4YzM5Y2UubXAzIn0=.mp3" length="34730735" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Takeaways&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The importance of consistency in podcasting.&lt;/p&gt;
&lt;p&gt;Experiencing different cultures can lead to personal growth.&lt;/p&gt;
&lt;p&gt;Spiritual gatherings can provide profound insights.&lt;/p&gt;
&lt;p&gt;Understanding the cosmic dimensions of spirituality is essential.&lt;/p&gt;
&lt;p&gt;Cultural reflections can reshape our worldview.&lt;/p&gt;
&lt;p&gt;Religion plays a significant role in societal structures.&lt;/p&gt;
&lt;p&gt;Living in a different country can be challenging yet enlightening.&lt;/p&gt;
&lt;p&gt;Experiences can have a ripple effect on our lives.&lt;/p&gt;
&lt;p&gt;Entertainment can distract from personal growth.&lt;/p&gt;
&lt;p&gt;Financial insights are crucial for future planning.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;00:00 Introduction and Milestones&lt;/p&gt;
&lt;p&gt;01:01 Exploring Spirituality in Morocco&lt;/p&gt;
&lt;p&gt;02:38 The Conference Experience&lt;/p&gt;
&lt;p&gt;05:14 Cosmic Dimensions and Human Aspirations&lt;/p&gt;
&lt;p&gt;07:57 Cultural Perspectives and Personal Growth&lt;/p&gt;
&lt;p&gt;10:49 Living in Morocco: A Spiritual Journey&lt;/p&gt;
&lt;p&gt;12:32 The Value of Spiritual Currency&lt;/p&gt;
&lt;p&gt;17:12 Bargaining and Value Perception&lt;/p&gt;
&lt;p&gt;18:02 Exploring Spiritual Dimensions in Morocco&lt;/p&gt;
&lt;p&gt;21:14 The Role of Religion in Society&lt;/p&gt;
&lt;p&gt;23:22 Entertainment and Emotional Control&lt;/p&gt;
&lt;p&gt;26:33 Balancing Relationships and Personal Growth&lt;/p&gt;
&lt;p&gt;30:54 Cultural Differences in Independence&lt;/p&gt;
&lt;p&gt;33:31 Insights on Cryptocurrency and Financial Wisdom&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/b9a560a6-7b99-4b63-a3a6-2df39db5a9c4/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>19</itunes:episode><itunes:title>Episode 19: Ahmed&apos;s Spiritual Awakening in Morocco: Insights for the Financial Industry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 26: Feeding the Body, Fueling the Spirit: The Deep Connection Between Food and Energy]]></title><description><![CDATA[<p>What if the way we eat goes beyond just fueling our bodies? In Episode 26 of <em>One Defies Audio</em>, we explore the powerful relationship between food, energy, and consciousness.</p>
<p>🔥 <strong>Fasting &amp; Energy Levels</strong> – How does fasting impact our physical and mental performance? We dive into the science and personal experiences behind food restriction and its effects on energy.</p>
<p>🌿 <strong>Primitive Instincts &amp; Food Acquisition</strong> – In the modern world of convenience, have we lost touch with our primal connection to food? We examine how our instincts still shape our cravings and eating habits.</p>
<p>🥦 <strong>Food Quality &amp; Processing</strong> – Not all food is created equal. We break down how food processing impacts our health, the importance of whole foods, and the hidden effects of what we consume.</p>
<p>🧘 <strong>Mindful Eating &amp; Spiritual Connection</strong> – Food is more than just sustenance; it’s an experience. We discuss how eating with intention can deepen our spiritual awareness and strengthen our connection to the world around us.</p>
<p>Join us for this deep dive into the unseen forces that shape our relationship with food. This episode challenges you to think differently about what’s on your plate and how it influences your body, mind, and spirit.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-26-Feeding-the-Body--Fueling-the-Spirit-The-Deep-Connection-Between-Food-and-Energy-e2ucmf3</link><guid isPermaLink="false">7188dc60-9aa5-4551-8e38-2d9b17dea9c9</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Tue, 04 Feb 2025 00:45:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/94b5fab0dd8333fbbba45f3c2a4c34cfba42fb5863fbb22fe03d99427fa00742/eyJlcGlzb2RlSWQiOiJkNGZiZDdiYi01MjA3LTQ4MTctYWIzZC0xZDBmYzc4ZDViMzYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZDRmYmQ3YmItNTIwNy00ODE3LWFiM2QtMWQwZmM3OGQ1YjM2LzM5NDIzNjczOS00NDEwMC0yLTc2NzAyMWRmMTMzOWMubXAzIn0=.mp3" length="13472077" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if the way we eat goes beyond just fueling our bodies? In Episode 26 of &lt;em&gt;One Defies Audio&lt;/em&gt;, we explore the powerful relationship between food, energy, and consciousness.&lt;/p&gt;
&lt;p&gt;🔥 &lt;strong&gt;Fasting &amp;amp; Energy Levels&lt;/strong&gt; – How does fasting impact our physical and mental performance? We dive into the science and personal experiences behind food restriction and its effects on energy.&lt;/p&gt;
&lt;p&gt;🌿 &lt;strong&gt;Primitive Instincts &amp;amp; Food Acquisition&lt;/strong&gt; – In the modern world of convenience, have we lost touch with our primal connection to food? We examine how our instincts still shape our cravings and eating habits.&lt;/p&gt;
&lt;p&gt;🥦 &lt;strong&gt;Food Quality &amp;amp; Processing&lt;/strong&gt; – Not all food is created equal. We break down how food processing impacts our health, the importance of whole foods, and the hidden effects of what we consume.&lt;/p&gt;
&lt;p&gt;🧘 &lt;strong&gt;Mindful Eating &amp;amp; Spiritual Connection&lt;/strong&gt; – Food is more than just sustenance; it’s an experience. We discuss how eating with intention can deepen our spiritual awareness and strengthen our connection to the world around us.&lt;/p&gt;
&lt;p&gt;Join us for this deep dive into the unseen forces that shape our relationship with food. This episode challenges you to think differently about what’s on your plate and how it influences your body, mind, and spirit.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/d4fbd7bb-5207-4817-ab3d-1d0fc78d5b36/41796854-1738627794763-6e4d30c3d60f8.jpg"/><itunes:episode>26</itunes:episode><itunes:title>Episode 26: Feeding the Body, Fueling the Spirit: The Deep Connection Between Food and Energy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 29: New Insights & Timeless Lessons – Trading, Balance, Fitness & Growth ]]></title><description><![CDATA[<p>What separates those who thrive in trading, business, and life from those who struggle? In this episode, we reveal <strong>powerful insights</strong> that can change the way you think, act, and grow.</p><p>🔹 <strong>The Hidden Traps of Trading Psychology</strong> – Are your emotions secretly sabotaging your success?<br />🔹 <strong>Mastering Balance</strong> – How top performers juggle trading, work, and personal life without burnout.<br />🔹 <strong>The Performance Edge</strong> – Why your physical fitness is directly linked to mental clarity and better decisions.<br />🔹 <strong>Your Network = Your Net Worth</strong> – The surprising impact of social connections on long-term success.<br />🔹 <strong>Timeless Wisdom</strong> – What you can learn from people <em>younger</em> and <em>older</em> than you to accelerate your growth.</p><p>If you’re looking for <strong>actionable strategies</strong> and <strong>eye-opening discoveries</strong>, this episode is a must-listen. <strong>Tap play now</strong>—your future self will thank you! 🚀</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-29-New-Insights--Timeless-Lessons--Trading--Balance--Fitness--Growth-e2vcv3v</link><guid isPermaLink="false">ca350194-5720-4c74-831c-7622d5d2039a</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 26 Feb 2025 02:30:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a19b2b741dea6f5ad70e795e8a0347efa9a634b4ad5569fa5ee198b989a3c47/eyJlcGlzb2RlSWQiOiI2MTNmY2IzZS05NDQxLTQ5NTktYjRjNy1hZjQ5Y2Y4MDhkYTkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNjEzZmNiM2UtOTQ0MS00OTU5LWI0YzctYWY0OWNmODA4ZGE5LzM5NTU1MjcyNy00NDEwMC0yLWI2YmYwYjdiNzQ4YTMubXAzIn0=.mp3" length="16058408" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What separates those who thrive in trading, business, and life from those who struggle? In this episode, we reveal &lt;strong&gt;powerful insights&lt;/strong&gt; that can change the way you think, act, and grow.&lt;/p&gt;&lt;p&gt;🔹 &lt;strong&gt;The Hidden Traps of Trading Psychology&lt;/strong&gt; – Are your emotions secretly sabotaging your success?&lt;br /&gt;🔹 &lt;strong&gt;Mastering Balance&lt;/strong&gt; – How top performers juggle trading, work, and personal life without burnout.&lt;br /&gt;🔹 &lt;strong&gt;The Performance Edge&lt;/strong&gt; – Why your physical fitness is directly linked to mental clarity and better decisions.&lt;br /&gt;🔹 &lt;strong&gt;Your Network = Your Net Worth&lt;/strong&gt; – The surprising impact of social connections on long-term success.&lt;br /&gt;🔹 &lt;strong&gt;Timeless Wisdom&lt;/strong&gt; – What you can learn from people &lt;em&gt;younger&lt;/em&gt; and &lt;em&gt;older&lt;/em&gt; than you to accelerate your growth.&lt;/p&gt;&lt;p&gt;If you’re looking for &lt;strong&gt;actionable strategies&lt;/strong&gt; and &lt;strong&gt;eye-opening discoveries&lt;/strong&gt;, this episode is a must-listen. &lt;strong&gt;Tap play now&lt;/strong&gt;—your future self will thank you! 🚀&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/613fcb3e-9441-4959-b4c7-af49cf808da9/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>29</itunes:episode><itunes:title>Episode 29: New Insights &amp; Timeless Lessons – Trading, Balance, Fitness &amp; Growth </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: The Psychology of Males ]]></title><description><![CDATA[<p>- Intro and Reflection of the Journey</p>
<p>- The Concept of Rebirth and Transformation </p>
<p>- The Challenges and Benefits of Calisthenics</p>
<p>- The Physical and Mental Resilience of Combat Sports</p>
<p>- Building Systems and Strategies for Success</p>
<p>- Preparing For The Future: Contingency Plans and Family Well-Being </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-6-The-Psychology-of-Males-e2nvoup</link><guid isPermaLink="false">b62279b6-8a9f-4e1c-8b4c-8c8ecaa4ae08</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 04 Sep 2024 03:31:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bca2ee1fe2d0d2466e70745666a6cd0d9e94d74cbc94c3f016317fe6dfed6698/eyJlcGlzb2RlSWQiOiIwZjcyYTI1My1jNzhhLTRkN2MtOGIxMy1lYTA5NDBhNmY2ZTYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMGY3MmEyNTMtYzc4YS00ZDdjLThiMTMtZWEwOTQwYTZmNmU2LzM4NTc5MTg5NS00NDEwMC0yLWI3YTY0ZGRmOTcyY2IubXAzIn0=.mp3" length="32149419" type="audio/mpeg"/><itunes:summary>&lt;p&gt;- Intro and Reflection of the Journey&lt;/p&gt;
&lt;p&gt;- The Concept of Rebirth and Transformation &lt;/p&gt;
&lt;p&gt;- The Challenges and Benefits of Calisthenics&lt;/p&gt;
&lt;p&gt;- The Physical and Mental Resilience of Combat Sports&lt;/p&gt;
&lt;p&gt;- Building Systems and Strategies for Success&lt;/p&gt;
&lt;p&gt;- Preparing For The Future: Contingency Plans and Family Well-Being &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/0f72a253-c78a-4d7c-8b13-ea0940a6f6e6/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 6: The Psychology of Males </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 33: From Uncertainty to Unstoppable: Dimitar’s Journey to Purposeful Sales & Business Growth]]></title><description><![CDATA[<p>In this episode, we sit down with Dimitar—a resilient entrepreneur whose story begins in uncertainty but unfolds into a powerful journey of growth, self-discovery, and purpose-driven business. From humble beginnings and early struggles to mastering sales and building a life rooted in meaning, Dimitar shares the pivotal experiences that shaped his mindset and mission.</p><p>We explore what led him to choose sales as his path, the early lessons that forged his skills, and how family support anchored him through it all. This conversation dives deep into the practical and emotional aspects of entrepreneurship—dealing with self-doubt, the trap of comparison, and the pressure of chasing trends.</p><p>Dimitar opens up about the importance of finding your “why,” the consistency needed for success, and how simplifying your strategy can unlock clarity and results. We also explore his views on content creation, leveraging your unique strengths, and building genuine e</p><p>Finally, Dimitar reflects on what he’d do differently if he could return in time, offering priceless insight for anyone at the start of their journey. Whether you're an aspiring founder, creative, or simply looking to align your work with purpose this episode is packed with wisdom, truth, and actionable lessons.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-33-From-Uncertainty-to-Unstoppable-Dimitars-Journey-to-Purposeful-Sales--Business-Growth-e325rlt</link><guid isPermaLink="false">8646ebf4-4ca8-4319-a0b4-5800fef457ac</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Wed, 30 Apr 2025 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d04bbc9d1835649c3c4c3810e356d02e50fc8c3b7f275c642219812ce8a1c002/eyJlcGlzb2RlSWQiOiJkZGIxZTIzOS0zODk5LTQzYzctYmUwYy1jNmZhNDllZGRiZjIiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZGRiMWUyMzktMzg5OS00M2M3LWJlMGMtYzZmYTQ5ZWRkYmYyLzM5OTMwMzc5MS00NDEwMC0yLWM3ZGQ4N2NlNTdlYjEubXAzIn0=.mp3" length="57799574" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we sit down with Dimitar—a resilient entrepreneur whose story begins in uncertainty but unfolds into a powerful journey of growth, self-discovery, and purpose-driven business. From humble beginnings and early struggles to mastering sales and building a life rooted in meaning, Dimitar shares the pivotal experiences that shaped his mindset and mission.&lt;/p&gt;&lt;p&gt;We explore what led him to choose sales as his path, the early lessons that forged his skills, and how family support anchored him through it all. This conversation dives deep into the practical and emotional aspects of entrepreneurship—dealing with self-doubt, the trap of comparison, and the pressure of chasing trends.&lt;/p&gt;&lt;p&gt;Dimitar opens up about the importance of finding your “why,” the consistency needed for success, and how simplifying your strategy can unlock clarity and results. We also explore his views on content creation, leveraging your unique strengths, and building genuine e&lt;/p&gt;&lt;p&gt;Finally, Dimitar reflects on what he’d do differently if he could return in time, offering priceless insight for anyone at the start of their journey. Whether you&apos;re an aspiring founder, creative, or simply looking to align your work with purpose this episode is packed with wisdom, truth, and actionable lessons.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/ddb1e239-3899-43c7-be0c-c6fa49eddbf2/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>33</itunes:episode><itunes:title>Episode 33: From Uncertainty to Unstoppable: Dimitar’s Journey to Purposeful Sales &amp; Business Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Episode 24: Social Impressions and Growth of Social Relationships]]></title><description><![CDATA[<p>In this episode, we dive into the fascinating world of social dynamics and explore how impressions shape our connections. From the subtle art of first impressions to the science behind building meaningful relationships, we uncover practical tips to help you nurture your social circles. Whether you're strengthening existing bonds or forming new ones, this episode provides valuable insights into personal growth and creating impactful connections.</p><p>Tune in to discover how relationships evolve and learn strategies to leave lasting, positive impressions. Don’t miss out on this thought-provoking conversation that will transform how you connect with the people around you!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-24-Social-Impressions-and-Growth-of-Social-Relationships-e2topuj</link><guid isPermaLink="false">a567be59-e5fa-49bf-8855-63aa0ad041b3</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 20 Jan 2025 23:40:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb548bf02edd1e891dddefb00c0539a8c74d65c2bcff4da38a684f24fa3589b8/eyJlcGlzb2RlSWQiOiJhM2E1NjI4ZC1kOGI5LTQwOTYtYWQ0Ny1jMWI1OWVjNTllNjQiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvYTNhNTYyOGQtZDhiOS00MDk2LWFkNDctYzFiNTllYzU5ZTY0LzM5MzQyMjMxOC00NDEwMC0yLWY5MTQ1ZDdlNmY3MmQubXAzIn0=.mp3" length="17646653" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we dive into the fascinating world of social dynamics and explore how impressions shape our connections. From the subtle art of first impressions to the science behind building meaningful relationships, we uncover practical tips to help you nurture your social circles. Whether you&apos;re strengthening existing bonds or forming new ones, this episode provides valuable insights into personal growth and creating impactful connections.&lt;/p&gt;&lt;p&gt;Tune in to discover how relationships evolve and learn strategies to leave lasting, positive impressions. Don’t miss out on this thought-provoking conversation that will transform how you connect with the people around you!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/a3a5628d-d8b9-4096-ad47-c1b59ec59e64/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>24</itunes:episode><itunes:title> Episode 24: Social Impressions and Growth of Social Relationships</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 25: Unlocking Potential: Life Coaching, Entrepreneurship, and Personal Growth with Luke Spurgeon]]></title><description><![CDATA[<p>In this episode, we dive into an inspiring conversation with Luke Spurgeon, a life coach and entrepreneur, as he shares his journey of personal growth, overcoming public perception, and navigating the challenges of entrepreneurship. Luke opens up about the importance of experience and learning, developing a personal philosophy, and embracing life’s challenges as opportunities for growth.</p>
<p>We explore the transition from employment to entrepreneurship, turning ideas into reality, and the importance of stepping out of your comfort zone and taking action. Luke also shares his thoughts on relationships, discussing what makes someone attractive beyond wealth, the essential traits men need to attract women, and the role of competence and combat skills.</p>
<p>Closing the episode, Luke highlights the value of going all in, the pursuit of meaningful goals, and his passion for language learning. Whether you're an aspiring entrepreneur, a self-improvement enthusiast, or someone looking to redefine success, this episode is packed with insights to fuel your journey.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-25-Unlocking-Potential-Life-Coaching--Entrepreneurship--and-Personal-Growth-with-Luke-Spurgeon-e2u14u4</link><guid isPermaLink="false">57bcbf7a-d42f-44ea-958d-d46f275eb391</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 27 Jan 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e2e54b7a0470705526697f892c7eab436694db0ecf7d1584a5b892be0302c9e/eyJlcGlzb2RlSWQiOiJkYmIwOTQ1OS02NTE1LTQ3ZjMtYmYyNC1kMmI1ZjVkNDQxOTkiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZGJiMDk0NTktNjUxNS00N2YzLWJmMjQtZDJiNWY1ZDQ0MTk5LzM5Mzc2Mjc5NS00NDEwMC0yLTA3ODA3NzFmYmVmMTQubXAzIn0=.mp3" length="56167861" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we dive into an inspiring conversation with Luke Spurgeon, a life coach and entrepreneur, as he shares his journey of personal growth, overcoming public perception, and navigating the challenges of entrepreneurship. Luke opens up about the importance of experience and learning, developing a personal philosophy, and embracing life’s challenges as opportunities for growth.&lt;/p&gt;
&lt;p&gt;We explore the transition from employment to entrepreneurship, turning ideas into reality, and the importance of stepping out of your comfort zone and taking action. Luke also shares his thoughts on relationships, discussing what makes someone attractive beyond wealth, the essential traits men need to attract women, and the role of competence and combat skills.&lt;/p&gt;
&lt;p&gt;Closing the episode, Luke highlights the value of going all in, the pursuit of meaningful goals, and his passion for language learning. Whether you&apos;re an aspiring entrepreneur, a self-improvement enthusiast, or someone looking to redefine success, this episode is packed with insights to fuel your journey.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/dbb09459-6515-47f3-bf24-d2b5f5d44199/41796854-1737939375144-57d2561be1ed9.jpg"/><itunes:episode>25</itunes:episode><itunes:title>Episode 25: Unlocking Potential: Life Coaching, Entrepreneurship, and Personal Growth with Luke Spurgeon</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Balancing Self Care and Financial Responsibility ]]></title><description><![CDATA[<p>- Plato's Cave</p>
<p>- The Matrix </p>
<p>- Greek Philosophy</p>
<p>- Financial Responsibility </p>
<p>- Self Care </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-2-Balancing-Self-Care-and-Financial-Responsibility-e2n86mb</link><guid isPermaLink="false">cf122821-94ae-4f28-9185-315eb2c002a4</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Fri, 16 Aug 2024 01:10:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7f68d8cb20354476b70a743bdc60a7c17d2be9ccf60136fbd91f204b4fcedc4/eyJlcGlzb2RlSWQiOiIyOTg5NzY1ZC02OWU4LTQ0NGQtOTRjMi01ZmUwYWY1MGY2MWYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMjk4OTc2NWQtNjllOC00NDRkLTk0YzItNWZlMGFmNTBmNjFmLzM4NDg0MzUxNy00NDEwMC0yLWQ4NjAwNWY2MDA2NWIubTRhIn0=.m4a" length="48842987" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;- Plato&apos;s Cave&lt;/p&gt;
&lt;p&gt;- The Matrix &lt;/p&gt;
&lt;p&gt;- Greek Philosophy&lt;/p&gt;
&lt;p&gt;- Financial Responsibility &lt;/p&gt;
&lt;p&gt;- Self Care &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/2989765d-69e8-444d-94c2-5fe0af50f61f/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Balancing Self Care and Financial Responsibility </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11: The Power of Books in Shaping Destiny - Ahmed and Denyin]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this conversation, Ahmed and Denyin explore the profound impact of books on personal growth, particularly focusing on 'The Alchemist' and its themes of destiny and self-reflection. They discuss the importance of taking leaps of faith, the role of responsibility in life, and the value of mentorship. The dialogue emphasizes the balance of risk and reward in pursuing one's goals, living with purpose, and the duality of being both an actor and a witness in one's life journey. The conversation concludes with thoughts on the influence of others and the importance of making responsible choices in life.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-11-The-Power-of-Books-in-Shaping-Destiny---Ahmed-and-Denyin-e2pbv1d</link><guid isPermaLink="false">0c339887-bcf6-4df4-ad2b-3029d63cdcab</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 07 Oct 2024 22:29:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac4e4948feecb7ee92de002bbe6be94222c2fc1985412c294f2425ec0b4d38d5/eyJlcGlzb2RlSWQiOiIwYjQ1ZGE2YS1jMjdkLTRkZDAtOGQyYS0wNjJiMjA2NzdjNjgiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvMGI0NWRhNmEtYzI3ZC00ZGQwLThkMmEtMDYyYjIwNjc3YzY4LzM4NzcwMTI5Ni00NDEwMC0yLTY5OTVhNmMxMDJlM2UubXAzIn0=.mp3" length="26579695" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this conversation, Ahmed and Denyin explore the profound impact of books on personal growth, particularly focusing on &apos;The Alchemist&apos; and its themes of destiny and self-reflection. They discuss the importance of taking leaps of faith, the role of responsibility in life, and the value of mentorship. The dialogue emphasizes the balance of risk and reward in pursuing one&apos;s goals, living with purpose, and the duality of being both an actor and a witness in one&apos;s life journey. The conversation concludes with thoughts on the influence of others and the importance of making responsible choices in life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/0b45da6a-c27d-4dd0-8d2a-062b20677c68/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:title>Episode 11: The Power of Books in Shaping Destiny - Ahmed and Denyin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 31: Sales Secrets Exposed: Master Persuasion, Dominate Markets & Thrive in the Future Economy!]]></title><description><![CDATA[<p>The way people buy is changing—fast. And if you don’t understand the psychology behind it, you’re already falling behind.</p><p>This episode breaks down what drives decisions, from the hidden triggers in sales and marketing to the bigger economic forces shaping the future. We get into how 2020 rewired consumer r is heading.</p><p>But the biggest shift? The rise of remote sales and e-commerce. The opportunities are there, but most people don’t see them yet. By the end of this conversation, you will.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-31-Sales-Secrets-Exposed-Master-Persuasion--Dominate-Markets--Thrive-in-the-Future-Economy-e30afj2</link><guid isPermaLink="false">cd141c6e-1454-4454-8c66-39d9c84f37ad</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Mon, 17 Mar 2025 23:47:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bfc6074f0084d278a3e75e92bce3e66ffda671512f7e25ed8370ce3815380d6a/eyJlcGlzb2RlSWQiOiI0MGI2Y2YyYy1lYTY1LTRkODQtYjM4Yi0yMDRkYzA3MjdiYWYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvNDBiNmNmMmMtZWE2NS00ZDg0LWIzOGItMjA0ZGMwNzI3YmFmLzM5Njc2NDQzMy00NDEwMC0yLWRhMzRjNDg4NDRmMDQubXAzIn0=.mp3" length="18030340" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The way people buy is changing—fast. And if you don’t understand the psychology behind it, you’re already falling behind.&lt;/p&gt;&lt;p&gt;This episode breaks down what drives decisions, from the hidden triggers in sales and marketing to the bigger economic forces shaping the future. We get into how 2020 rewired consumer r is heading.&lt;/p&gt;&lt;p&gt;But the biggest shift? The rise of remote sales and e-commerce. The opportunities are there, but most people don’t see them yet. By the end of this conversation, you will.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/40b6cf2c-ea65-4d84-b38b-204dc0727baf/41796854-1770224680040-dc0a0acec9de5.jpg"/><itunes:episode>31</itunes:episode><itunes:title>Episode 31: Sales Secrets Exposed: Master Persuasion, Dominate Markets &amp; Thrive in the Future Economy!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 22: Troy on Mastering Copywriting, AI, Mental Fortitude & Networking]]></title><description><![CDATA[<p>In this episode, Troy and Denyin dive into mastering key
skills for success: crafting powerful copy and leveraging AI in marketing to building networking strategies. Whether
you're looking to grow professionally or personally, this episode offers actionable insights to level up your business and mindset </p>
<p><br /></p>
<p>- Introduction and Background 0:00 - 2:42</p>
<p>- The Integration of AI in Marketing 2:42 - 5:19</p>
<p>- Personal Growth and Self-Awareness 5:19 - 7:48</p>
<p>-Detachment and Mental Fortitude 7:48 - 10:37 </p>
<p>- Health, Diet, and Performance Optimization 10:37 – 13:04 </p>
<p>- Skills Development and Content Creation 15:47 – 27:01 </p>
]]></description><link>https://podcasters.spotify.com/pod/show/one-defies-audio/episodes/Episode-22-Troy-on-Mastering-Copywriting--AI--Mental-Fortitude--Networking-e2stc7d</link><guid isPermaLink="false">f8f616e0-220a-44a9-9983-6acaaccf98f0</guid><dc:creator><![CDATA[One Defies Audio]]></dc:creator><pubDate>Sun, 12 Jan 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5cb2f93622f152d8735801404c3f237c2addfe25546d7b562f2e8b8bf85fb73b/eyJlcGlzb2RlSWQiOiJkOTE1MmJlZC0zMTM4LTRjYWYtYTE3Zi00MWRlOTQxOWFiNWYiLCJwb2RjYXN0SWQiOiJiYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUiLCJhY2NvdW50SWQiOiI2NjllZWY2ZjIwMTZjMjJiYTg1NTYwNzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iYWZhZTY4ZC1jZWUxLTRkM2YtYjIxOS0wMDFlODhjMDdhMzUvZXBpc29kZXMvZDkxNTJiZWQtMzEzOC00Y2FmLWExN2YtNDFkZTk0MTlhYjVmLzM5MjMwODg1Ni00NDEwMC0yLTU3OTEyYTc4NzZmODMubXAzIn0=.mp3" length="25937710" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Troy and Denyin dive into mastering key
skills for success: crafting powerful copy and leveraging AI in marketing to building networking strategies. Whether
you&apos;re looking to grow professionally or personally, this episode offers actionable insights to level up your business and mindset &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;- Introduction and Background 0:00 - 2:42&lt;/p&gt;
&lt;p&gt;- The Integration of AI in Marketing 2:42 - 5:19&lt;/p&gt;
&lt;p&gt;- Personal Growth and Self-Awareness 5:19 - 7:48&lt;/p&gt;
&lt;p&gt;-Detachment and Mental Fortitude 7:48 - 10:37 &lt;/p&gt;
&lt;p&gt;- Health, Diet, and Performance Optimization 10:37 – 13:04 &lt;/p&gt;
&lt;p&gt;- Skills Development and Content Creation 15:47 – 27:01 &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/bafae68d-cee1-4d3f-b219-001e88c07a35/episodes/d9152bed-3138-4caf-a17f-41de9419ab5f/41796854-1736117411624-bab478b8200c4.jpg"/><itunes:episode>22</itunes:episode><itunes:title>Episode 22: Troy on Mastering Copywriting, AI, Mental Fortitude &amp; Networking</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>