<![CDATA[Girl, Just Feel Podcast with Dr. Ajene Gailliard]]>What if the very thing you’ve been trying to suppress is actually where your healing begins? You’ve learned how to be strong. You carry it all, show up, and keep going, no matter what’s happening inside. Your faith matters to you. You’ve prayed. You’ve trusted God. You’ve believed His Word, but if you’re honest, the peace you’ve been believing for still feels just out of reach. And somewhere along the way, you started to believe that if you really had faith, you wouldn’t feel this way at all.


But what if your emotions aren’t the problem?
What if they’ve never been?

On the Girl, Just Feel Podcast, I’m inviting you into a different way of healing. One that doesn’t require you to silence your or control your emotions to prove your faith.


I’m Dr. Ajene Gailliard, a licensed mental health professional, minister, sacred social scientist, and your big sister. Each episode, I walk with you through the truth about emotions, faith, and healing, while bringing together biblical wisdom and psychological insight in a way that finally makes sense.

Here, you’ll begin to understand that healing isn’t about getting rid of pain. It’s about learning how to navigate and integrate all your feelings, without fear. We’re going to challenge the belief that you have to control your emotions and confront the lie that emotional pain means spiritual failure. I want to help you experience what it actually looks like for your faith and your emotional life to work together and no longer be at war.


If you’ve mastered showing up for everyone else, but still feel disconnected from yourself, you’re in the right place.

]]>https://www.buzzsprout.com/2048249Riverside.fm (https://riverside.com)Wed, 17 Jun 2026 15:25:19 GMTSat, 09 May 2026 12:24:59 GMT60Dr. Ajene M. Gailliard<p>What if the very thing you’ve been trying to suppress is actually where your healing begins? You’ve learned how to be strong. You carry it all, show up, and keep going, no matter what’s happening inside. Your faith matters to you. You’ve prayed. You’ve trusted God. You’ve believed His Word, but if you’re honest, the peace you’ve been believing for still feels just out of reach. And somewhere along the way, you started to believe that if you really had faith, you wouldn’t feel this way at all.</p><p><br />But what if your emotions aren’t the problem?<br />What if they’ve never been?</p><p></p><p>On the <i>Girl, Just Feel Podcast</i>, I’m inviting you into a different way of healing. One that doesn’t require you to silence your or control your emotions to prove your faith.</p><p><br />I’m Dr. Ajene Gailliard, a licensed mental health professional, minister, sacred social scientist, and your big sister. Each episode, I walk with you through the truth about emotions, faith, and healing, while bringing together biblical wisdom and psychological insight in a way that finally makes sense.</p><p></p><p>Here, you’ll begin to understand that healing isn’t about getting rid of pain. It’s about learning how to navigate and integrate all your feelings, without fear. We’re going to challenge the belief that you have to control your emotions and confront the lie that emotional pain means spiritual failure. I want to help you experience what it actually looks like for your faith and your emotional life to work together and no longer be at war.</p><p><br />If you’ve mastered showing up for everyone else, but still feel disconnected from yourself, you’re in the right place.</p>episodicDr. Ajene M. Gailliardajenegailliard@gmail.comno<![CDATA[EP 036: Are Emotions Bad?]]>In this episode, we’re talking about one of the biggest myths many of us have believed about emotions: that they are either good or bad.

But what if emotions aren’t good or bad at all? What if they’re simply information?

Today, I’m unpacking why emotions and feelings should not be judged as positive or negative, and why that kind of language can actually make us afraid of the very thing God gave us to help us pay attention. Emotions are bodily responses. Feelings are the meaning we assign to those responses. And neither one is sinful, shameful, or something we have to run from.

Instead of calling feelings good or bad, I want to invite us to see them as pleasurable or painful. Pleasurable feelings often show us where a need has been met. Painful feelings often show us where a need has not been met yet. And that changes everything.

Because pain does not always mean something is wrong. Sometimes pain simply means there is something we need.

In this episode, I also talk about hunger pains, emotional needs, anger, boundaries, grief, and how Jesus modeled the full spectrum of feelings without sin. This is an invitation to stop judging what you feel and start getting curious about what your feelings may be communicating.

Life Work:

Write down every feeling word you can think of.

Excited. Angry. Sad. Frustrated. Joyful. Hurt. Peaceful. Disappointed. Whatever comes to mind.

Don’t judge the words. Don’t separate them into good or bad. Just write them down and begin noticing the full spectrum of feelings God created you to experience.

 

]]>d873691e-a2f2-4f8c-a779-7c5e57d6a38fMon, 15 Jun 2026 12:16:08 GMT<p>In this episode, we’re talking about one of the biggest myths many of us have believed about emotions: that they are either good or bad.</p><p></p><p>But what if emotions aren’t good or bad at all? What if they’re simply information?</p><p></p><p>Today, I’m unpacking why emotions and feelings should not be judged as positive or negative, and why that kind of language can actually make us afraid of the very thing God gave us to help us pay attention. Emotions are bodily responses. Feelings are the meaning we assign to those responses. And neither one is sinful, shameful, or something we have to run from.</p><p>Instead of calling feelings good or bad, I want to invite us to see them as pleasurable or painful. Pleasurable feelings often show us where a need has been met. Painful feelings often show us where a need has not been met yet. And that changes everything.</p><p></p><p>Because pain does not always mean something is wrong. Sometimes pain simply means there is something we need.</p><p>In this episode, I also talk about hunger pains, emotional needs, anger, boundaries, grief, and how Jesus modeled the full spectrum of feelings without sin. This is an invitation to stop judging what you feel and start getting curious about what your feelings may be communicating.</p><p></p><p><b>Life Work:</b></p><p>Write down every feeling word you can think of.</p><p>Excited. Angry. Sad. Frustrated. Joyful. Hurt. Peaceful. Disappointed. Whatever comes to mind.</p><p>Don’t judge the words. Don’t separate them into good or bad. Just write them down and begin noticing the full spectrum of feelings God created you to experience.</p><p> </p>no00:26:2636EP 036: Are Emotions Bad?full<![CDATA[EP 035: Is That Trauma?]]>Today we’re talking about trauma. What it is, what it isn’t, and why so many of us misunderstand it.

Trauma is not simply the worst thing that happened to you. It’s not measured by how tragic the event was, and it’s not a competition over who had it worse. Trauma is what happens inside of you as a result of what happened to you. It’s how overwhelming stress changes your body, your beliefs, your nervous system, your relationships, and even your sense of safety.

In this episode, I’m unpacking why two people can go through the same event and walk away with completely different internal experiences. We’ll talk about the difference between a difficult event and a traumatic response, why some of what we call “personality” may actually be survival adaptation, and how things like high achievement, people-pleasing, hyper-independence, emotional numbness, and perfectionism can sometimes be responses to overwhelming stress.

I also share pieces of my own story, including how early experiences shaped my sense of safety, my achievement patterns, and the way I learned to survive. But this conversation is not about staying stuck in what happened. It’s about hope. Because if something changed you once, healing can change you again.

Life Work:

If there is something traumatic that happened in your life that still feels unresolved, I want to gently encourage you to seek support.

Find a qualified, trained mental health professional who can help you process, heal, and begin to move forward.

You do not have to stay captive to your past. Healing is possible. Growth is possible. And what overwhelmed you does not have to define the rest of your story.

]]>38297ccc-13bb-4aad-8461-590e3a624843Sun, 07 Jun 2026 11:00:00 GMT<p>Today we’re talking about trauma. What it is, what it isn’t, and why so many of us misunderstand it.</p><p></p><p>Trauma is not simply the worst thing that happened to you. It’s not measured by how tragic the event was, and it’s not a competition over who had it worse. Trauma is what happens inside of you as a result of what happened to you. It’s how overwhelming stress changes your body, your beliefs, your nervous system, your relationships, and even your sense of safety.</p><p></p><p>In this episode, I’m unpacking why two people can go through the same event and walk away with completely different internal experiences. We’ll talk about the difference between a difficult event and a traumatic response, why some of what we call “personality” may actually be survival adaptation, and how things like high achievement, people-pleasing, hyper-independence, emotional numbness, and perfectionism can sometimes be responses to overwhelming stress.</p><p></p><p>I also share pieces of my own story, including how early experiences shaped my sense of safety, my achievement patterns, and the way I learned to survive. But this conversation is not about staying stuck in what happened. It’s about hope. Because if something changed you once, healing can change you again.</p><p></p><p><b>Life Work:</b></p><p>If there is something traumatic that happened in your life that still feels unresolved, I want to gently encourage you to seek support.</p><p></p><p>Find a qualified, trained mental health professional who can help you process, heal, and begin to move forward.</p><p></p><p>You do not have to stay captive to your past. Healing is possible. Growth is possible. And what overwhelmed you does not have to define the rest of your story.</p>no00:25:28EP 035: Is That Trauma?full<![CDATA[EP 034: Do You Know What Stress Is?]]>Stress is one of those words we use all the time, but what if we've misunderstood it completely?

In this episode, we're taking a closer look at what stress actually is, and why it may not be the enemy we've made it out to be. So many of us have learned to respond to stress by either panicking or pushing through. We override our bodies, ignore our limits, spiritualize exhaustion, and wear burnout like a badge of honor. Then we wonder why we feel overwhelmed, disconnected, anxious, exhausted, and stuck in survival mode.

What if stress isn't an interruption at all? What if it's an invitation?

Together, we're unpacking the difference between acute stress and chronic stress, why stress isn't proof that something is wrong with you, and how it can actually reveal where growth, healing, and new capacity are needed. I also share some personal stories about navigating major life transitions, losing my job, becoming a mother, and learning how the stories we tell ourselves can often create more suffering than the situation itself.

In This Episode:

  • What stress actually is (and what it isn't)
  • The difference between acute stress and chronic stress
  • Why stress doesn't mean you're weak, failing, or incapable
  • How burnout, overwhelm, and emotional exhaustion develop
  • The role our thoughts and beliefs play in our experience of stress
  • Why stress can be an invitation to growth instead of a sign to quit
  • How faith, perspective, and support systems influence our ability to cope
  • A simple breathing practice to help regulate your nervous system

A Few Things I Need You to Remember:

  • Stress is not proof that something is wrong with you.
  • Stress often reveals that a demand exists that requires new resources or support.
  • Not every challenge is a crisis.
  • Growth happens when we develop the capacity to meet new demands.
  • You don't have to carry every burden by yourself.

Life Work:

Practice the breathing exercise from this episode at least once each day this week.

Breathe in for 4 counts.
Hold for 4 counts.
Exhale for 8 counts.

As you do, pay attention to what happens in your body. Notice what shifts when you give yourself permission to pause, breathe, and respond instead of react.

Remember: Stress is not just an interruption. Sometimes it's an invitation.

]]>847c45ba-4782-4b2f-9054-33f2d5b56227Sun, 31 May 2026 11:00:00 GMT<p>Stress is one of those words we use all the time, but what if we've misunderstood it completely?</p><p></p><p>In this episode, we're taking a closer look at what stress actually is, and why it may not be the enemy we've made it out to be. So many of us have learned to respond to stress by either panicking or pushing through. We override our bodies, ignore our limits, spiritualize exhaustion, and wear burnout like a badge of honor. Then we wonder why we feel overwhelmed, disconnected, anxious, exhausted, and stuck in survival mode.</p><p></p><p>What if stress isn't an interruption at all? What if it's an invitation?</p><p></p><p>Together, we're unpacking the difference between acute stress and chronic stress, why stress isn't proof that something is wrong with you, and how it can actually reveal where growth, healing, and new capacity are needed. I also share some personal stories about navigating major life transitions, losing my job, becoming a mother, and learning how the stories we tell ourselves can often create more suffering than the situation itself.</p><p></p><p><b>In This Episode:</b></p><ul><li>What stress actually is (and what it isn't)</li><li>The difference between acute stress and chronic stress</li><li>Why stress doesn't mean you're weak, failing, or incapable</li><li>How burnout, overwhelm, and emotional exhaustion develop</li><li>The role our thoughts and beliefs play in our experience of stress</li><li>Why stress can be an invitation to growth instead of a sign to quit</li><li>How faith, perspective, and support systems influence our ability to cope</li><li>A simple breathing practice to help regulate your nervous system</li></ul><p></p><p><b>A Few Things I Need You to Remember:</b></p><ul><li>Stress is not proof that something is wrong with you.</li><li>Stress often reveals that a demand exists that requires new resources or support.</li><li>Not every challenge is a crisis.</li><li>Growth happens when we develop the capacity to meet new demands.</li><li>You don't have to carry every burden by yourself.</li></ul><p></p><p><b>Life Work:</b></p><p>Practice the breathing exercise from this episode at least once each day this week.</p><p></p><p>Breathe in for 4 counts.<br />Hold for 4 counts.<br />Exhale for 8 counts.</p><p></p><p>As you do, pay attention to what happens in your body. Notice what shifts when you give yourself permission to pause, breathe, and respond instead of react.</p><p></p><p>Remember: Stress is not just an interruption. Sometimes it's an invitation.</p>no00:24:4734EP 034: Do You Know What Stress Is?full<![CDATA[EP 033: Your Body is Trying to Tell You Something]]>In this episode of the Girl, Just Feel Podcast, we’re talking about what happens when your body has been carrying more than your soul was ever meant to hold.

Dr. Ajene Gailliard shares her experience navigating years of chronic symptoms like pain, fatigue, brain fog, heart palpitations, overwhelm, while still trying to be everything for everybody. Wife. Mom. Homeschooler. Business partner. Church leader. Caregiver. And even though she was “functioning,” her body was screaming for help.

We’re unpacking the possibility that some symptoms may not just be physical problems to fix, but signals asking us to pay attention to what’s happening internally. Not in a strange or mystical way, but in a deeply human, emotional, and spiritual way.

This episode is really about learning to see your body differently. Not as the enemy. Not as something betraying you. But as a trusted messenger trying to help you recognize when you’ve been carrying too much for too long.

]]>39bf2452-9e86-440c-b4ca-e717ba4ddd1cSun, 24 May 2026 11:00:00 GMT<p>In this episode of the Girl, Just Feel Podcast, we’re talking about what happens when your body has been carrying more than your soul was ever meant to hold.</p><p></p><p>Dr. Ajene Gailliard shares her experience navigating years of chronic symptoms like pain, fatigue, brain fog, heart palpitations, overwhelm, while still trying to be everything for everybody. Wife. Mom. Homeschooler. Business partner. Church leader. Caregiver. And even though she was “functioning,” her body was screaming for help.</p><p></p><p>We’re unpacking the possibility that some symptoms may not just be physical problems to fix, but signals asking us to pay attention to what’s happening internally. Not in a strange or mystical way, but in a deeply human, emotional, and spiritual way.</p><p></p><p>This episode is really about learning to see your body differently. Not as the enemy. Not as something betraying you. But as a trusted messenger trying to help you recognize when you’ve been carrying too much for too long.</p>no00:27:0333EP 033: Your Body is Trying to Tell You Somethingfull<![CDATA[EP 032: What are Emotions Actually?]]>What if the very thing you’ve been taught to suppress is actually the doorway to your healing?

In this episode of the Girl, Just Feel Podcast, Dr. Ajene begins unpacking one of the core messages behind this platform: emotions are not the enemy.

She shares her personal journey with chronic stress, unexplained physical symptoms, anxiety, perfectionism, and survival mode. And explains how disconnecting from our emotional lives can quietly impact our mental, spiritual, and physical health. Through both biblical insight and psychological understanding, she challenges the belief that healing comes from suppressing emotions and introduces a new way of understanding what emotions and feelings actually are.

If you’ve spent years trying to “hold it together,” pray harder, push through, or avoid what you feel, this conversation will meet you right where you are.

Life Work:

This week, don’t judge or analyze what you feel, just notice it. Pay attention to what’s happening in your body throughout the day.
What sensations are showing up?
Where do you tense up?
What happens when stress, fear, pressure, or overwhelm shows up?

No fixing.

No performing.
Just begin paying attention.

]]>28aa9be9-79aa-440a-ae7b-e70655ca04e1Sun, 17 May 2026 11:00:00 GMT<p>What if the very thing you’ve been taught to suppress is actually the doorway to your healing?</p><p></p><p>In this episode of the Girl, Just Feel Podcast, Dr. Ajene begins unpacking one of the core messages behind this platform: emotions are not the enemy.</p><p></p><p>She shares her personal journey with chronic stress, unexplained physical symptoms, anxiety, perfectionism, and survival mode. And explains how disconnecting from our emotional lives can quietly impact our mental, spiritual, and physical health. Through both biblical insight and psychological understanding, she challenges the belief that healing comes from suppressing emotions and introduces a new way of understanding what emotions and feelings actually are.</p><p></p><p>If you’ve spent years trying to “hold it together,” pray harder, push through, or avoid what you feel, this conversation will meet you right where you are.</p><p></p><p><b>Life Work:</b></p><p>This week, don’t judge or analyze what you feel, just notice it. Pay attention to what’s happening in your body throughout the day.<br />What sensations are showing up?<br />Where do you tense up?<br />What happens when stress, fear, pressure, or overwhelm shows up?</p><p>No fixing.</p><p>No performing.<br />Just begin paying attention.</p>no00:25:5532EP 032: What are Emotions Actually?full<![CDATA[EP 031: Starting Again]]>Hey there! Welcome to a new season of the Girl, Just Feel Podcast.

This episode is deeply personal because honestly… I almost didn’t record it. After pausing my original podcast, The Experience Freedom Podcast, for nearly two years, I finally sensed it was time to come back, but this time, not just audio. Video too. And if I’m honest? That terrified me.

In this episode, I’m sharing the real story behind the relaunch, the fear, the perfectionism, the tears before pressing record, and why I’m choosing to show up anyway. We’re talking about what it looks like to stop waiting until you feel “ready” and start saying yes to the things God is calling you to even while you’re still healing.

I’m also sharing the heart behind the new name, Girl, Just Feel, and why I believe so many of us are exhausted, disconnected, emotionally overwhelmed, and spiritually stuck. Not because we’re broken… but because we’ve been taught to disconnect from ourselves.

This podcast is about healing. Real healing.
Not performance.
Not pretending.
Not highlight reels.

Just honest conversations about faith, emotions, mental health, healing, and learning how to live integrated and whole.

I’m so grateful you’re here for this new beginning with me.

]]>cc39908a-4543-4e8b-b5cf-f034622cb1e0Sun, 10 May 2026 11:00:00 GMT<p>Hey there! Welcome to a new season of the Girl, Just Feel Podcast.</p><p></p><p>This episode is deeply personal because honestly… I almost didn’t record it. After pausing my original podcast, <i>The Experience Freedom Podcast</i>, for nearly two years, I finally sensed it was time to come back, but this time, not just audio. Video too. And if I’m honest? That terrified me.</p><p>In this episode, I’m sharing the real story behind the relaunch, the fear, the perfectionism, the tears before pressing record, and why I’m choosing to show up anyway. We’re talking about what it looks like to stop waiting until you feel “ready” and start saying yes to the things God is calling you to even while you’re still healing.</p><p></p><p>I’m also sharing the heart behind the new name, <i>Girl, Just Feel</i>, and why I believe so many of us are exhausted, disconnected, emotionally overwhelmed, and spiritually stuck. Not because we’re broken… but because we’ve been taught to disconnect from ourselves.</p><p></p><p>This podcast is about healing. Real healing.<br />Not performance.<br />Not pretending.<br />Not highlight reels.</p><p>Just honest conversations about faith, emotions, mental health, healing, and learning how to live integrated and whole.</p><p></p><p>I’m so grateful you’re here for this new beginning with me.</p>no00:16:4731EP 031: Starting Againfull<![CDATA[EP 027: Lessons from Swim Lessons Part 2]]>On this episode, Ajene finishes discussing her insights from swimming lessons. Despite our desire for tough moments to pass swiftly, there's comfort in relying on God's presence with us at every stage of our journey.

Scripture References
James 1:2-4
2 Corinthians 10:5
Philippians 4:8
Philippians 2:5
Hebrews 4:15

]]>Buzzsprout-14074811Mon, 04 Dec 2023 11:00:00 GMT<p>On this episode, Ajene finishes discussing her insights from swimming lessons. Despite our desire for tough moments to pass swiftly, there's comfort in relying on God's presence with us at every stage of our journey.</p><p><b>Scripture References <br /></b>James 1:2-4<br />2 Corinthians 10:5<br />Philippians 4:8<br />Philippians 2:5<br />Hebrews 4:15</p>no00:16:22EP 027: Lessons from Swim Lessons Part 2full<![CDATA[EP 019: Freedom From Pain Part 1]]>Have you struggled to finding meaning, let alone, freedom from pain? How do you assess the pain points in your life? On this episode, Ajene and Michelle begin a 3 part series on finding freedom in your pain. Sometimes what feels like limitations can eventually lead to liberation.

 Scripture Referenced
John 16:33 

]]>Buzzsprout-12701688Mon, 24 Apr 2023 10:00:00 GMT<p>Have you struggled to finding meaning, let alone, freedom from pain? How do you assess the pain points in your life? On this episode, Ajene and Michelle begin a 3 part series on finding freedom in your pain. Sometimes what feels like limitations can eventually lead to liberation.</p><p> <b>Scripture Referenced </b><br />John 16:33 </p>no00:21:00EP 019: Freedom From Pain Part 1full<![CDATA[EP 015: F.R.E.E.D.O.M. Part 5 Intergenerational Transmission of Trauma]]>After a brief recap from our last episode, Ajene resumes our discussion about the intergenerational transmission of trauma. It is our hope and belief that just as trauma can be imparted from one generation to the next, healing can be transmitted too. 

]]>Buzzsprout-12278482Mon, 27 Feb 2023 11:00:00 GMT<p>After a brief recap from our last episode, Ajene resumes our discussion about the intergenerational transmission of trauma. It is our hope and belief that just as trauma can be imparted from one generation to the next, healing can be transmitted too. </p>no00:15:12EP 015: F.R.E.E.D.O.M. Part 5 Intergenerational Transmission of Traumafull<![CDATA[EP 024: Community Conversation Part 3: The Final C of Community]]>Collaboration is the final ingredient for what we can use to build community. 

Join us as Ajene and Michelle talk about real life examples of how community helps us to carry what is in our hearts. 

]]>Buzzsprout-13776005Mon, 23 Oct 2023 10:00:00 GMT<p>Collaboration is the final ingredient for what we can use to build community. </p><p>Join us as Ajene and Michelle talk about real life examples of how community helps us to carry what is in our hearts. </p>no00:21:24EP 024: Community Conversation Part 3: The Final C of Communityfull<![CDATA[EP 029: The Lie of Productivity Part 2]]>On this episode, Ajene and Michelle share more thoughts about the lies we have embraced around the topic of productivity.  How do we build a life that is more focused on who we are instead of what we do?

Book Refrenced:
Shameless: Your Season of Hiding is Over! by Shannan Orr 

Scripture References:
Ephesians 1:4-5 
Genesis 3 
Galatians 5:22-23
I Corinthians 13 
Zechariah 4:10 
II Peter 1:3 

]]>Buzzsprout-14157135Mon, 18 Dec 2023 12:00:00 GMT<p>On this episode, Ajene and Michelle share more thoughts about the lies we have embraced around the topic of productivity.  How do we build a life that is more focused on who we are instead of what we do? <br /><br /><b>Book Refrenced:</b><br />Shameless: Your Season of Hiding is Over! by Shannan Orr </p><p><b>Scripture References: <br /></b>Ephesians 1:4-5 <br />Genesis 3 <br />Galatians 5:22-23<br />I Corinthians 13 <br />Zechariah 4:10 <br />II Peter 1:3 </p>no00:24:46EP 029: The Lie of Productivity Part 2full<![CDATA[EP 030: Pressing Pause]]>Never expected it to end like this. We are pressing pause on the podcast. Thanks for listening and be on the lookout for when we return. 

]]>Buzzsprout-14157139Thu, 28 Dec 2023 11:00:00 GMT<p>Never expected it to end like this. We are pressing pause on the podcast. Thanks for listening and be on the lookout for when we return. </p>no00:06:02EP 030: Pressing Pausefull<![CDATA[EP 003: Why Mental Health Matters]]>Joining Ajene this week is Michelle Kren, who introduces herself and talks about her role here on the podcast. After they talk about their roles as wives, mothers and home educators (aka, homeschoolers), the conversation continues about mental health and wellness covering a few definitions and statistics. Even if we find ourselves or a loved one wrestling with  mental illness, today's episode will remind you that we have a hope that the world doesn't have. 

 Scriptures Referenced
Romans 6:13; 3:23
John 16:33
2 Corinthians 1:3 

]]>Buzzsprout-11298179Mon, 26 Sep 2022 12:00:00 GMT<p>Joining Ajene this week is Michelle Kren, who introduces herself and talks about her role here on the podcast. After they talk about their roles as wives, mothers and home educators (aka, homeschoolers), the conversation continues about mental health and wellness covering a few definitions and statistics. Even if we find ourselves or a loved one wrestling with  mental illness, today's episode will remind you that we have a hope that the world doesn't have. </p><p> <b>Scriptures Referenced <br /></b>Romans 6:13; 3:23<br />John 16:33<br />2 Corinthians 1:3 </p>no00:21:3813EP 003: Why Mental Health Mattersfull<![CDATA[EP 017: From Overwhelmed to Overcoming Part 1]]>Do you ever feel like there is way too much to do and you have reached your capacity to handle it all? On this episode, Ajene opens up about feeling overwhelmed by all the many things she believes God has called her to fulfil. Engaging in conversation helps her realize that she doesn't have to be overcome by the overwhelm, but she can be an overcomer.   

Scriptures Referenced
1 Corinthians 10:13 
John 10:27

]]>Buzzsprout-12513076Mon, 27 Mar 2023 10:00:00 GMT<p>Do you ever feel like there is way too much to do and you have reached your capacity to handle it all? On this episode, Ajene opens up about feeling overwhelmed by all the many things she believes God has called her to fulfil. Engaging in conversation helps her realize that she doesn't have to be overcome by the overwhelm, but she can be an overcomer.   </p><p><b>Scriptures Referenced </b><br />1 Corinthians 10:13 <br />John 10:27</p>no00:19:50EP 017: From Overwhelmed to Overcoming Part 1full<![CDATA[EP 001: Embrace Emotional Healing]]>There are many experiences that can lead to someone finding themselves in need of emotional healing. What does it look like to become aware of our emotions as a Believer? Is it possible to come into the faith and yet remain disconnected from our souls and our mental wellness? Ajene talks about what she learned as her faith grew, her childhood experiences and family of origin story unfolded, and her battle with chronic illness revealed her need to embrace emotional healing.

]]>Buzzsprout-11298146Mon, 26 Sep 2022 10:00:00 GMT<p>There are many experiences that can lead to someone finding themselves in need of emotional healing. What does it look like to become aware of our emotions as a Believer? Is it possible to come into the faith and yet remain disconnected from our souls and our mental wellness? Ajene talks about what she learned as her faith grew, her childhood experiences and family of origin story unfolded, and her battle with chronic illness revealed her need to embrace emotional healing.</p>no00:16:2311EP 001: Embrace Emotional Healingfull<![CDATA[EP 004: Who Am I Part 1]]>Most of us, at one point or another, may ask this question, who am I? Ajene shares how recently she has had to remember who God created her to be and embrace His unique calling on her life, while battling her own internal feelings of insecurity and comparison. 

Here are a few links to help you complete your life work for this episode:
Spiritual Gifts Test https://gifts.churchgrowth.org/spiritual-gifts-survey/

Personality Test https://www.16personalities.com/free-personality-test 

Personality Test https://mypersonality.net

Meyers Briggs Test https://www.truity.com/test/type-finder-personality-test-new 

Love Language Test https://5lovelanguages.com/quizzes/love-language 

]]>Buzzsprout-11299730Mon, 10 Oct 2022 10:00:00 GMT<p>Most of us, at one point or another, may ask this question, who am I? Ajene shares how recently she has had to remember who God created her to be and embrace His unique calling on her life, while battling her own internal feelings of insecurity and comparison. <br /><br />Here are a few links to help you complete your life work for this episode:<br />Spiritual Gifts Test https://gifts.churchgrowth.org/spiritual-gifts-survey/<br /><br />Personality Test https://www.16personalities.com/free-personality-test <br /><br />Personality Test https://mypersonality.net<br /><br />Meyers Briggs Test https://www.truity.com/test/type-finder-personality-test-new <br /><br />Love Language Test https://5lovelanguages.com/quizzes/love-language </p>no00:19:2014EP 004: Who Am I Part 1full<![CDATA[EP 013: F.R.E.E.D.O.M. Part 3 The Acronym]]>F.R.E.E.D.O.M: Fully Realizing and Experiencing Every Divinely Ordained Moment. Ajene explains this acronym, and we begin to ponder how receiving from God connects with experiencing freedom.  

 Scriptures Referenced
Romans 5:8
Galatians 5:1 

 Sanctification https://www.gotquestions.org/sanctification.html

]]>Buzzsprout-12145174Mon, 30 Jan 2023 12:00:00 GMT<p>F.R.E.E.D.O.M: Fully Realizing and Experiencing Every Divinely Ordained Moment. Ajene explains this acronym, and we begin to ponder how receiving from God connects with experiencing freedom.  </p><p> <b>Scriptures Referenced<br /></b>Romans 5:8<br />Galatians 5:1 </p><p> Sanctification <a href="https://www.gotquestions.org/sanctification.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/sanctification.htm</a>l</p>no00:21:03EP 013: F.R.E.E.D.O.M. Part 3 The Acronymfull<![CDATA[EP 009: Parenting Across Generations Part 1]]>What generation do you belong to? Do you see differences between generations as you parent your children compared to how you were raised? On this episode, we provide a basic framework to help us understand the characteristics of each generation. And Ajene shares personal examples about how generational differences tend to show up in her parenting.  

Website Mentioned
Parents.com "A Year-by-Year Guide to Different Generations and Their Personalities" by Sarah Cottrell 

]]>Buzzsprout-11764442Mon, 05 Dec 2022 11:00:00 GMT<p>What generation do you belong to? Do you see differences between generations as you parent your children compared to how you were raised? On this episode, we provide a basic framework to help us understand the characteristics of each generation. And Ajene shares personal examples about how generational differences tend to show up in her parenting.  </p><p><b>Website Mentioned</b><br />Parents.com "A Year-by-Year Guide to Different Generations and Their Personalities" by Sarah Cottrell </p>no00:28:1519EP 009: Parenting Across Generations Part 1full<![CDATA[EP 023: Community Conversation Part 2: The Three C’s of Community]]>On this episode, Ajene and Michelle continue to ponder how community is formed as we focus on what we have in common. The insights from the book, Them by Ben Sasse, begins  to open new outlooks for Michelle as she begins to chew on some of its concepts. Curiosity, care, cultivate, make up the three c’s of community.  

]]>Buzzsprout-13644570Mon, 09 Oct 2023 10:00:00 GMT<p>On this episode, Ajene and Michelle continue to ponder how community is formed as we focus on what we have in common. The insights from the book, Them by Ben Sasse, begins  to open new outlooks for Michelle as she begins to chew on some of its concepts. Curiosity, care, cultivate, make up the three c’s of community.  </p>no00:17:45EP 023: Community Conversation Part 2: The Three C’s of Communityfull<![CDATA[EP 028: The Lie of Productivity Part 1]]>On this episode, Ajene and Michelle open up a conversation about the lie of productivity.  Why is it that we often find ourselves paying more attention to what we do than to who we are? 

]]>Buzzsprout-14157134Mon, 18 Dec 2023 11:00:00 GMT<p>On this episode, Ajene and Michelle open up a conversation about the lie of productivity.  Why is it that we often find ourselves paying more attention to what we do than to who we are? </p>no00:21:19EP 028: The Lie of Productivity Part 1full<![CDATA[EP 010: Parenting Across Generations Part 2]]>Picking up from Part 1, Michelle continues the conversation exploring how being part of a particular generation not only frames the way that we parent, but also influences how we view the world our children are growing up in. It is the balance of holding on and letting go that we are always navigating in parenting. 

Books Mentioned  
Sticking Points: How to Get 5 Generations Working Together in the 12 Places They Come Apart by Haydn Shaw 
The Seven Habits of Highly Effective People by Stephen R. Covey 

Podcast Mentioned
The Life Without School Podcast (Stark Raving Dad)

]]>Buzzsprout-11806558Mon, 19 Dec 2022 11:00:00 GMT<p>Picking up from Part 1, Michelle continues the conversation exploring how being part of a particular generation not only frames the way that we parent, but also influences how we view the world our children are growing up in. It is the balance of holding on and letting go that we are always navigating in parenting. </p><p><b>Books Mentioned</b>  <br />Sticking Points: How to Get 5 Generations Working Together in the 12 Places They Come Apart by Haydn Shaw <br />The Seven Habits of Highly Effective People by Stephen R. Covey </p><p><b>Podcast Mentioned <br /></b>The Life Without School Podcast (Stark Raving Dad)</p>no00:18:25EP 010: Parenting Across Generations Part 2full<![CDATA[EP 026: Lessons from Swim Lessons Part 1]]>On this episode, Ajene begins to describe the thoughts and feelings that are surfacing as she is taking swimming lessons. Is it possible that a more meaningful healing can come from learning to trust what seems terrifying? 

]]>Buzzsprout-13951059Mon, 20 Nov 2023 11:00:00 GMT<p>On this episode, Ajene begins to describe the thoughts and feelings that are surfacing as she is taking swimming lessons. Is it possible that a more meaningful healing can come from learning to trust what seems terrifying? </p>no00:19:39EP 026: Lessons from Swim Lessons Part 1full<![CDATA[EP 007: Self-Care with Erica Lee Part 1]]>Erica Lee joins Ajene this week for part one of an inspiring conversation about self-care.  With a friend's encouragement to try counseling again, Erica and her counselor began to explore her story and rediscover things in her life that she had allowed to wither.  It is our hope that as you listen in that Erica's journey will inspire you.  

Scripture referenced
Mark 12:30-31 

Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086

]]>Buzzsprout-11725892Mon, 21 Nov 2022 11:00:00 GMT<p>Erica Lee joins Ajene this week for part one of an inspiring conversation about self-care.  With a friend's encouragement to try counseling again, Erica and her counselor began to explore her story and rediscover things in her life that she had allowed to wither.  It is our hope that as you listen in that Erica's journey will inspire you.  </p><p>Scripture referenced<br />Mark 12:30-31 </p><p>Eric’s Facebook Page: <a href="https://www.facebook.com/profile.php?id=100005998683086" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100005998683086</a></p>no00:27:20EP 007: Self-Care with Erica Lee Part 1full<![CDATA[EP 025: Community Conversation Part 4: The Dream for Community]]>On this episode, Ajene and Michelle wrap up their conversation about community. As we make time for relationships, we can cultivate trust and a safe environment to share what is really going on in our lives, which will lead to the health and healing we all desire.

]]>Buzzsprout-13776053Mon, 06 Nov 2023 11:00:00 GMT<p>On this episode, Ajene and Michelle wrap up their conversation about community. As we make time for relationships, we can cultivate trust and a safe environment to share what is really going on in our lives, which will lead to the health and healing we all desire.</p>no00:24:58EP 025: Community Conversation Part 4: The Dream for Communityfull<![CDATA[EP 002: The Stigma of Mental Health]]>Instead of shying away, shouldn't the church be at the forefront of the conversation on mental health? When we embrace a correct perspective on mental health and wellness, we become free to get the help that we need. This episode covers the stigma around mental health and mental illness in the Body of Christ. 

Scriptures Referenced
Proverbs 11:14 
Ephesians 4:26

]]>Buzzsprout-11298168Mon, 26 Sep 2022 11:00:00 GMT<p>Instead of shying away, shouldn't the church be at the forefront of the conversation on mental health? When we embrace a correct perspective on mental health and wellness, we become free to get the help that we need. This episode covers the stigma around mental health and mental illness in the Body of Christ. </p><p><b>Scriptures Referenced</b><br />Proverbs 11:14 <br />Ephesians 4:26</p>no00:17:4212EP 002: The Stigma of Mental Healthfull<![CDATA[EP 018: From Overwhelmed to Overcoming Part 2]]>Our conversation picks up where we left off last time as Ajene and Michelle discuss how to overcome the overwhelm. When circumstances are challenging, we can remind ourselves of God's goodness and the truth found in His word.  

Scriptures Referenced
James 1:2
Psalm 46:1 
Psalm 50:10
1 Peter 5:7
Philippians 4:6 
Philippians 2:12
2 Corinthians 10:4,5
John 16:33
2 Corinthians 12:9

]]>Buzzsprout-12513081Mon, 10 Apr 2023 10:00:00 GMT<p>Our conversation picks up where we left off last time as Ajene and Michelle discuss how to overcome the overwhelm. When circumstances are challenging, we can remind ourselves of God's goodness and the truth found in His word.  </p><p><b>Scriptures Referenced </b><br />James 1:2<br />Psalm 46:1 <br />Psalm 50:10<br />1 Peter 5:7<br />Philippians 4:6 <br />Philippians 2:12<br />2 Corinthians 10:4,5<br />John 16:33<br />2 Corinthians 12:9</p>no00:17:30EP 018: From Overwhelmed to Overcoming Part 2full<![CDATA[EP 011: F.R.E.E.D.O.M. Part 1 Freedom in Faith]]>On this episode, we begin our series on freedom. We begin with a few definitions about freedom, and then Ajene and Michelle both share their personal understandings of what freedom in Christ means for daily living.  

Scriptures referenced
John 10:10
John 16:33
I Corinthians 13
John 3
Ephesians 2:8
Romans 8:34
Romans 5:8
1 Corinthians 15:22
Galatians 2:20; 5:24

For More Explanations
Salvation explanation https://www.gotquestions.org/true-gospel.html

Sin nature https://www.gotquestions.org/sin-nature.html

New Covenant https://www.gotquestions.org/new-covenant.html

Sanctification https://www.gotquestions.org/sanctification.html

]]>Buzzsprout-11957226Mon, 02 Jan 2023 11:00:00 GMT<p>On this episode, we begin our series on freedom. We begin with a few definitions about freedom, and then Ajene and Michelle both share their personal understandings of what freedom in Christ means for daily living.  </p><p><b>Scriptures referenced<br /></b>John 10:10<br />John 16:33<br />I Corinthians 13 <br />John 3 <br />Ephesians 2:8<br />Romans 8:34<br />Romans 5:8<br />1 Corinthians 15:22<br />Galatians 2:20; 5:24<br /><br /><b>For More Explanations</b><br />Salvation explanation <a href="https://www.gotquestions.org/true-gospel.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/true-gospel.html</a></p><p>Sin nature <a href="https://www.gotquestions.org/sin-nature.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/sin-nature.html</a></p><p>New Covenant <a href="https://www.gotquestions.org/new-covenant.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/new-covenant.html</a></p><p>Sanctification <a href="https://www.gotquestions.org/sanctification.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/sanctification.html</a></p>no00:28:09EP 011: F.R.E.E.D.O.M. Part 1 Freedom in Faithfull<![CDATA[EP 000: Welcome to The Experience Freedom Podcast with Ajene Gailliard]]>It can be challenging for some Christians to express emotions, face pain and trauma, or fully understand how to manage emotional health well. But emotions are everywhere and affect every aspect of our lives. Despite more recognition of mental health in recent years, many have ignored or misunderstood the role emotions play in the life of the Believer. Learn how Ajene faced feelings of anxiety but chose to embrace freedom from fear to launch this podcast and put her voice “out there.” Hopefully you can be inspired by her story as you join her as she endeavors to educated, encourage, and empower women, to embrace emotional healing and eradicate the stigma of mental health in the Body of Christ. 

]]>Buzzsprout-11298160Mon, 12 Sep 2022 11:00:00 GMT<p>It can be challenging for some Christians to express emotions, face pain and trauma, or fully understand how to manage emotional health well. But emotions are everywhere and affect every aspect of our lives. Despite more recognition of mental health in recent years, many have ignored or misunderstood the role emotions play in the life of the Believer. Learn how Ajene faced feelings of anxiety but chose to embrace freedom from fear to launch this podcast and put her voice “out there.” Hopefully you can be inspired by her story as you join her as she endeavors to educated, encourage, and empower women, to embrace emotional healing and eradicate the stigma of mental health in the Body of Christ. </p>no00:04:551EP 000: Welcome to The Experience Freedom Podcast with Ajene Gailliardtrailer<![CDATA[EP 008: Self-Care with Erica Part 2]]>Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible  2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.  

Scriptures Referenced
Mark 12:30-31
Luke 10:26

Books Mentioned
Bible 
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Slight Edge by Jeff Olson 
How to Win Friends & Influence People by Dale Carnegie 
We Should All Be Millionaires by Rachel Rodgers 

Website Mentioned
16personalities.com

Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086

]]>Buzzsprout-11725898Mon, 21 Nov 2022 12:00:00 GMT<p>Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible  2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.  </p><p><b>Scriptures Referenced</b><br />Mark 12:30-31<br />Luke 10:26</p><p><b>Books Mentioned</b><br />Bible <br />What Happened to You? by Bruce D. Perry and Oprah Winfrey<br />The Slight Edge by Jeff Olson <br />How to Win Friends &amp; Influence People by Dale Carnegie <br />We Should All Be Millionaires by Rachel Rodgers </p><p><b>Website Mentioned</b><br /><a href="http://16personalities.com/" rel="noopener noreferrer nofollow">16personalities.com</a></p><p>Eric’s Facebook Page: <a href="https://www.facebook.com/profile.php?id=100005998683086" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100005998683086</a></p>no00:30:35EP 008: Self-Care with Erica Part 2full<![CDATA[EP 012: F.R.E.E.D.O.M. Part 2 Controlling the Narrative]]>Our series on freedom continues with Ajene sharing more of her origin story and how her perspective has changed over the years.  Sometimes we think we are making decisions that will lead to freedom, only to later discover that the decisions were made from a bondage to pain. 

Resources
Salvation explanation https://www.gotquestions.org/true-gospel.html
Sin nature https://www.gotquestions.org/sin-nature.html
New Covenant https://www.gotquestions.org/new-covenant.html
Sanctification https://www.gotquestions.org/sanctification.html

]]>Buzzsprout-12046121Mon, 16 Jan 2023 11:00:00 GMT<p>Our series on freedom continues with Ajene sharing more of her origin story and how her perspective has changed over the years.  Sometimes we think we are making decisions that will lead to freedom, only to later discover that the decisions were made from a bondage to pain.  <br /><br /><b>Resources<br /></b>Salvation explanation <a href="https://www.gotquestions.org/true-gospel.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/true-gospel.html</a><br />Sin nature <a href="https://www.gotquestions.org/sin-nature.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/sin-nature.html</a><br />New Covenant <a href="https://www.gotquestions.org/new-covenant.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/new-covenant.html</a><br />Sanctification <a href="https://www.gotquestions.org/sanctification.html" rel="noopener noreferrer nofollow">https://www.gotquestions.org/sanctification.html</a></p>no00:21:25EP 012: F.R.E.E.D.O.M. Part 2 Controlling the Narrativefull<![CDATA[EP 005: Who Am I Part 2]]>Find out if Ajene got the graduate fellowship she applied for and what lessons she learned as she faced her doubts and embraced her journey toward self-acceptance. 

]]>Buzzsprout-11299743Mon, 24 Oct 2022 10:00:00 GMT<p>Find out if Ajene got the graduate fellowship she applied for and what lessons she learned as she faced her doubts and embraced her journey toward self-acceptance. </p>no00:21:15EP 005: Who Am I Part 2full<![CDATA[EP 014: F.R.E.E.D.O.M. Part 4 Making Meaning]]>Ajene continues our freedom series conversation. She uses personal stories to explain why she had difficulty resting and relaxing. Now, Ajene realizes that she can believe a new message and make new meaning out of some of her old memories. Our desire is that this conversation will help us all to look forward in hope and not be stuck looking back in despair anymore. (You can take off or edit that last sentence if you want to. :) ) 

 Scriptures Referenced
Isaiah 61 
Isaiah 53:5 

Book Mentioned  
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma  by Bessel Van Der Kolk, M.D. 

]]>Buzzsprout-12241553Mon, 13 Feb 2023 13:00:00 GMT<p>Ajene continues our freedom series conversation. She uses personal stories to explain why she had difficulty resting and relaxing. Now, Ajene realizes that she can believe a new message and make new meaning out of some of her old memories. Our desire is that this conversation will help us all to look forward in hope and not be stuck looking back in despair anymore. (You can take off or edit that last sentence if you want to. :) ) </p><p> Scriptures Referenced<br />Isaiah 61 <br />Isaiah 53:5 </p><p>Book Mentioned  <br />The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma  by Bessel Van Der Kolk, M.D. </p>no00:25:14EP 014: F.R.E.E.D.O.M. Part 4 Making Meaningfull<![CDATA[EP 006: Coaching vs Counseling]]>Is coaching and counseling the same thing? Should we receive coaching or counseling for ourselves or even give coaching to others in our lives? Michelle Kren is back to give her insights and Ajene breaks down the differences between the two. 

]]>Buzzsprout-11336329Mon, 07 Nov 2022 11:00:00 GMT<p>Is coaching and counseling the same thing? Should we receive coaching or counseling for ourselves or even give coaching to others in our lives? Michelle Kren is back to give her insights and Ajene breaks down the differences between the two. </p>no00:20:32EP 006: Coaching vs Counselingfull<![CDATA[EP 020: Freedom From Pain Part 2]]>Our conversation continues with Part 2 of the Finding Freedom From Pain Series. It can be difficult to shift our focus away from seeing our limits as controlling what we can and cannot do. In those times, we are invited to return to the truths about God that we know from His Word. 

Scripture References
James 1:2
2 Corinthians 12:7-9
Psalm 84:11
Romans 8:28

]]>Buzzsprout-12701692Mon, 08 May 2023 10:00:00 GMT<p>Our conversation continues with Part 2 of the Finding Freedom From Pain Series. It can be difficult to shift our focus away from seeing our limits as controlling what we can and cannot do. In those times, we are invited to return to the truths about God that we know from His Word. </p><p><b>Scripture References<br /></b>James 1:2<br />2 Corinthians 12:7-9<br />Psalm 84:11<br />Romans 8:28</p>no00:27:22EP 020: Freedom From Pain Part 2full<![CDATA[EP 021: Freedom From Pain Part 3]]>On this episode, Ajene and Michelle wrap up our series on finding freedom from your pain, and we conclude our first season of the podcast! Thanks for joining us on this journey. 

Scripture References
Lamentations 3:22-23
Isaiah 61:3
Philippians 4:6,8

]]>Buzzsprout-12886704Mon, 22 May 2023 10:00:00 GMT<p>On this episode, Ajene and Michelle wrap up our series on finding freedom from your pain, and we conclude our first season of the podcast! Thanks for joining us on this journey. </p><p><b>Scripture References <br /></b>Lamentations 3:22-23<br />Isaiah 61:3<br />Philippians 4:6,8</p>no00:13:32EP 021: Freedom From Pain Part 3full<![CDATA[EP 022: Community Conversation Part 1: The Three P’s of Community]]>Welcome back for Season 2! Ajene and Michelle begin a conversation about building community, including 3 types of proximities involved; physical, philosophical and personal. Michelle gives more about her experiences with building community as a young wife and mother and how insights from the book, Them by Ben Sasse has helped her reshape her views on what it takes to stay connected. 

]]>Buzzsprout-13644562Mon, 25 Sep 2023 10:00:00 GMT<p>Welcome back for Season 2! Ajene and Michelle begin a conversation about building community, including 3 types of proximities involved; physical, philosophical and personal. Michelle gives more about her experiences with building community as a young wife and mother and how insights from the book, Them by Ben Sasse has helped her reshape her views on what it takes to stay connected. </p>no00:24:29EP 022: Community Conversation Part 1: The Three P’s of Communityfull<![CDATA[EP 016: F.R.E.E.D.O.M. Part 6 Making Meaning]]>After sharing about how recent experience on her getaway, Ajene talks about how she recognized that the messages she received from the negative experiences in her past were the source of her discomfort. Healing comes from reframing those messages to line up with the truths from God's Word. 

Scripture Referenced
Romans 8:28 
Philippians 4:6-8

 

 

]]>Buzzsprout-12419330Mon, 13 Mar 2023 10:00:00 GMT<p>After sharing about how recent experience on her getaway, Ajene talks about how she recognized that the messages she received from the negative experiences in her past were the source of her discomfort. Healing comes from reframing those messages to line up with the truths from God's Word. </p><p><b>Scripture Referenced </b><br />Romans 8:28 <br />Philippians 4:6-8</p><p> </p><p> </p>no00:29:31EP 016: F.R.E.E.D.O.M. Part 6 Making Meaningfull<![CDATA[Season 2 Trailer]]>It's Season 2!!! We're so happy to be back with you for another season of the podcast. 

]]>Buzzsprout-13644542Mon, 25 Sep 2023 09:00:00 GMT<p>It's Season 2!!! We're so happy to be back with you for another season of the podcast. </p>no00:01:20Season 2 Trailerbonus