<![CDATA[Vibrational Shift]]>The Vibrational Shift Podcast is for people who are looking to reconnect with themselves through different energy healing modalities, meditation, sound healing, breathwork, and more!

]]>https://podcasters.spotify.com/pod/show/vibrationalshiftRiverside.fm (https://riverside.com)Fri, 26 Jun 2026 17:22:38 GMTFri, 29 May 2026 14:15:56 GMT60Johanna Olivas<p>The Vibrational Shift Podcast is for people who are looking to reconnect with themselves through different energy healing modalities, meditation, sound healing, breathwork, and more!</p>episodicJohanna Olivashello@lunaserenity.comno<![CDATA[How to Trust Yourself Again After Burnout: Somatic Healing, Clarity, and Intuition]]>In this deeply personal episode of The Vibrational Shift, Johanna sits down with Marisela Rosales, a holistic psychotherapist turned somatic coach, to talk about burnout, embodiment, self-doubt, and the process of trusting yourself again after a major life transition.

Together, they explore how burnout lives in the body, why mindset work alone is not always enough, and how somatic healing can help us reconnect with clarity, courage, intuition, and inner wisdom. Marisela also shares how her work supports women of color in returning to the wisdom of their bodies, honoring ancestry, and moving through life without self-abandonment.

This episode is for anyone feeling stretched thin, uncertain, or disconnected from themselves and ready to remember that their body still knows the way.

In this episode:

  • What embodiment really means
  • How burnout shows up in the body
  • Reconnecting with intuition and clarity
  • Reclaiming your voice after self-doubt
  • Honoring ancestry, motherhood, and leadership
  • A simple breath and sound practice for nervous system support

Connect with Marisela

Website: https://www.mariselarosales.com/
Instagram: https://www.instagram.com/healingwithmarisela/

Sponsor

This episode is sponsored by Root and Ritual, a modern hair studio rooted in intention, presence, and care.

]]>55bfe9e6-5255-46de-9698-2b2b4efae5a3Tue, 16 Jun 2026 11:15:08 GMT<p>In this deeply personal episode of <b>The Vibrational Shift</b>, Johanna sits down with <b>Marisela Rosales</b>, a holistic psychotherapist turned somatic coach, to talk about burnout, embodiment, self-doubt, and the process of trusting yourself again after a major life transition.</p><p></p><p>Together, they explore how burnout lives in the body, why mindset work alone is not always enough, and how somatic healing can help us reconnect with clarity, courage, intuition, and inner wisdom. Marisela also shares how her work supports women of color in returning to the wisdom of their bodies, honoring ancestry, and moving through life without self-abandonment.</p><p></p><p>This episode is for anyone feeling stretched thin, uncertain, or disconnected from themselves and ready to remember that their body still knows the way.</p><h3><b>In this episode:</b></h3><ul><li>What embodiment really means</li><li>How burnout shows up in the body</li><li>Reconnecting with intuition and clarity</li><li>Reclaiming your voice after self-doubt</li><li>Honoring ancestry, motherhood, and leadership</li><li>A simple breath and sound practice for nervous system support</li></ul><h3><b>Connect with Marisela</b></h3><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.mariselarosales.com/" target="_blank">https://www.mariselarosales.com/</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healingwithmarisela/" target="_blank">https://www.instagram.com/healingwithmarisela/</a></p><h3><b>Sponsor</b></h3><p>This episode is sponsored by <a rel="noopener noreferrer nofollow" href="https://rootandritual.glossgenius.com/" target="_blank"><b>Root and Ritual</b>,</a> a modern hair studio rooted in intention, presence, and care.</p>no00:53:0042How to Trust Yourself Again After Burnout: Somatic Healing, Clarity, and Intuitionfull<![CDATA[ My Own Vibrational Shift]]>In the season four opener of The Vibrational Shift, Johanna Olivas records from inside the Luna Sound Lounge and shares her own journey of transformation. From leaving a full-time career to trusting her intuition and choosing Luna Serenity, this episode explores motherhood, ritual, community, alignment, and what it means to truly come home to yourself.

]]>4df88fdb-7859-4045-a3db-e4a53ef57bb9Mon, 01 Jun 2026 19:03:51 GMT<p>In the season four opener of The Vibrational Shift, Johanna Olivas records from inside the Luna Sound Lounge and shares her own journey of transformation. From leaving a full-time career to trusting her intuition and choosing Luna Serenity, this episode explores motherhood, ritual, community, alignment, and what it means to truly come home to yourself.</p>no00:49:2141 My Own Vibrational Shiftfull<![CDATA[Self Care & Self Love]]>Join me as we examine what it means to take care of ourselves and show ourselves self love. This episode includes a longer meditation with portions that were recorded live at an in person Self Love workshop. Instruments included in this soundbath are a deerskin hand drum, an ocean drum, alchemy crystal singing bowls: F note Sage aura gold, C note platinum, A note citrine.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Self-Care--Self-Love-e1vp59t2c489690-d19f-4464-9a1a-d861fd3bb250Fri, 03 Mar 2023 00:11:03 GMT<p>Join me as we examine what it means to take care of ourselves and show ourselves self love. This episode includes a longer meditation with portions that were recorded live at an in person Self Love workshop. Instruments included in this soundbath are a deerskin hand drum, an ocean drum, alchemy crystal singing bowls: F note Sage aura gold, C note platinum, A note citrine.</p>no00:51:0417Self Care & Self Lovefull<![CDATA[Perimenopause with Dr. Noelia Rodriguez]]>Wise Woman Wellness: A Mind-Body Approach to Perimenopause
with Dr. Noelia Rodriguez & Johanna Olivas

Perimenopause isn’t just a phase—it’s a powerful rite of passage. Yet it often feels confusing and overwhelming. In this episode, Dr. Noelia Rodriguez of Anew Metabolic Wellness and Johanna Olivas of Luna Serenity blend science and sacred practices to reframe perimenopause as a time of transformation.

Discover how stress impacts your hormones, explore somatic tools like breathwork and sound healing, and learn practical ways to reconnect with your intuition. This conversation is for women ready to feel wiser, softer, and more supported in their bodies.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Perimenopause-with-Dr--Noelia-Rodriguez-e38c9o7d959e61a-db8a-4654-addb-e25166ce8d07Wed, 17 Sep 2025 22:43:33 GMT<p><b>Wise Woman Wellness: A Mind-Body Approach to Perimenopause</b><br />with Dr. Noelia Rodriguez &amp; Johanna Olivas</p><p>Perimenopause isn’t just a phase—it’s a powerful rite of passage. Yet it often feels confusing and overwhelming. In this episode, Dr. Noelia Rodriguez of <a rel="noopener noreferrer nofollow" href="https://anewmetabolichealth.com/" target="_blank">Anew Metabolic Wellness</a> and Johanna Olivas of Luna Serenity blend science and sacred practices to reframe perimenopause as a time of transformation.</p><p>Discover how stress impacts your hormones, explore somatic tools like breathwork and sound healing, and learn practical ways to reconnect with your intuition. This conversation is for women ready to feel wiser, softer, and more supported in their bodies.</p>no00:22:0335Perimenopause with Dr. Noelia Rodriguezfull<![CDATA[Balance]]>This week we examine our relationship with balance. All the places in our lives where we are craving and needing more balance. But also giving ourselves the gift of grace when our lives feel out of balance.  Today's mini sound bath experience includes beautiful chimes and Alchemy Crystal singing bowls: Sage Aura Gold (F -25), Pink Aura Gold (D-15), Citrine (A-15).  For more information about upcoming workshops and retreats with Johanna head over to LunaSerenity.com.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Balance-e1s10f3206ab6aa-7f11-4f05-b1f6-311a11d2cbb2Thu, 15 Dec 2022 16:01:27 GMT<p>This week we examine our relationship with balance. All the places in our lives where we are craving and needing more balance. But also giving ourselves the gift of grace when our lives feel out of balance.  Today's mini sound bath experience includes beautiful chimes and Alchemy Crystal singing bowls: Sage Aura Gold (F -25), Pink Aura Gold (D-15), Citrine (A-15).  For more information about upcoming workshops and retreats with Johanna head over to LunaSerenity.com.</p>no00:23:1414Balancefull<![CDATA[Surprise Episode! Self Love Retreat Experience]]>Join Johanna as she brings on two past Retreat guests, Tonya and Karina, to talk about their transformative experiences on the Sacred Self Love Retreat last year.


This year is hosting two Women's only retreats at Casa Om Potomac. One in July that is all about Sacred Self Love and includes special workshops centered on pleasure, sensual bellydancing and so much more. And then a second retreat in November at the same location on Veteran's Day weekend.


To learn more about the July Sacred Self Love retreat visit: https://www.lunaserenity.com/sacred-self-love-2023


And for details about the Luna Goddess Fall Retreat you can visit: https://www.lunaserenity.com/luna-goddess-retreat

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Surprise-Episode--Self-Love-Retreat-Experience-e25qs1542573d15-4304-4781-bb8f-ecf37e80c5b9Fri, 16 Jun 2023 20:28:13 GMT<p>Join Johanna as she brings on two past Retreat guests, Tonya and Karina, to talk about their transformative experiences on the Sacred Self Love Retreat last year.</p><p><br /></p><p>This year is hosting two Women's only retreats at Casa Om Potomac. One in July that is all about Sacred Self Love and includes special workshops centered on pleasure, sensual bellydancing and so much more. And then a second retreat in November at the same location on Veteran's Day weekend.</p><p><br /></p><p>To learn more about the July Sacred Self Love retreat visit: <a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/sacred-self-love-2023 " target="_blank">https://www.lunaserenity.com/sacred-self-love-2023</a></p><p><br /></p><p>And for details about the Luna Goddess Fall Retreat you can visit: <a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/luna-goddess-retreat " target="_blank">https://www.lunaserenity.com/luna-goddess-retreat</a></p>no00:34:0623Surprise Episode! Self Love Retreat Experiencefull<![CDATA[Uncomplicated with Basak Gunaydin]]>Join Johanna for a conversation with Basak Gunaydin. They dive into the shift in Basak's life of moving away from the corporate world. The episode closes with a Breathwork and meditation practice.


Basak, C-IAYT, 500E-RYT YACEP,   is a Turkish American, Yoga Therapist & Teacher, LIfe Coach & Engineer. Offers a holistic wellness journey grounded in the ancient wisdom of yoga and enriched by modern therapeutic approaches.


With a deep commitment to fostering fulfillment, happiness, empowerment and inspiration, Basak provides a transformative experience. Despite her demanding corporate career, Basak has achieved a remarkable balance, excelling as a hard working woman on top of the corporate ladder while nurturing heart and love for all. Her unwavering passion lies in illuminating the path for others, enabling them to reconnect with their own inner light.  
She is Co-Author of "Resilience Through Yoga and Meditation". Her new book, "Uncomplicated" is out now!

You can connect with Basak on Instagram @basaksyoga and at https://www.yogamaglobal.org/yoga-retreats

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Uncomplicated-with-Basak-Gunaydin-e26c4lg5edbd0a9-33d4-49d4-a193-ef7efd31d7ceFri, 30 Jun 2023 09:30:13 GMT<p>Join Johanna for a conversation with Basak Gunaydin. They dive into the shift in Basak's life of moving away from the corporate world. The episode closes with a Breathwork and meditation practice.</p><p><br /></p><p>Basak, C-IAYT, 500E-RYT YACEP,   is a Turkish American, Yoga Therapist &amp; Teacher, LIfe Coach &amp; Engineer. Offers a holistic wellness journey grounded in the ancient wisdom of yoga and enriched by modern therapeutic approaches.</p><p><br /></p><p>With a deep commitment to fostering fulfillment, happiness, empowerment and inspiration, Basak provides a transformative experience. Despite her demanding corporate career, Basak has achieved a remarkable balance, excelling as a hard working woman on top of the corporate ladder while nurturing heart and love for all. Her unwavering passion lies in illuminating the path for others, enabling them to reconnect with their own inner light.  <br />She is Co-Author of "Resilience Through Yoga and Meditation". <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/1633022544?ref_=cm_sw_r_cp_ud_dp_Q9Q9ZRM2VDF9DBK4QXR6" target="_blank">Her new book, "Uncomplicated" is out now!</a></p><p>You can connect with Basak on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/basaksyoga/" target="_blank">@basaksyoga</a> and at <a rel="noopener noreferrer nofollow" href="https://www.yogamaglobal.org/yoga-retreats" target="_blank">https://www.yogamaglobal.org/yoga-retreats</a></p>no00:32:3325Uncomplicated with Basak Gunaydinfull<![CDATA[Temazcal Rebirth with Retreat Guests Roxi and Brenda]]>Join Johanna as she chats with two retreat guests from the Sacred Self Love Retreat in Tulum Mexico about their experience in the Temazcal.

A Temazcal ceremony is a traditional healing and purifying ritual originating from the indigenous populations of Mexico and Central America, particularly the Aztec and Maya civilizations. The ceremony takes place in a Temazcal, a small, dome-shaped structure symbolizing the womb of Mother Earth. Participants enter the heated structure, typically achieved through the use of volcanic stones and steam, with the intent of experiencing a spiritual rebirth. 


Link to Nathalia Lafourcade’s Song that is discussed at the end of the episode.


Link to Espiritu Wellness.


]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Temazcal-Rebirth-with-Retreat-Guests-Roxi-and-Brenda-e28gjtrc7e682d6-b63b-4b78-b712-d6e65c2802a9Fri, 25 Aug 2023 09:15:49 GMT<p>Join Johanna as she chats with two retreat guests from the Sacred Self Love Retreat in Tulum Mexico about their experience in the Temazcal.</p><p>A Temazcal ceremony is a traditional healing and purifying ritual originating from the indigenous populations of Mexico and Central America, particularly the Aztec and Maya civilizations. The ceremony takes place in a Temazcal, a small, dome-shaped structure symbolizing the womb of Mother Earth. Participants enter the heated structure, typically achieved through the use of volcanic stones and steam, with the intent of experiencing a spiritual rebirth. </p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/1xNi99xP8ioHUGXB5HrpNb" target="_blank">Link to Nathalia Lafourcade’s Song that is discussed at the end of the episode.</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/espirituwellness/?hl=en" target="_blank">Link to Espiritu Wellness</a>.</p><p><br /></p>no00:41:48212Temazcal Rebirth with Retreat Guests Roxi and Brendafull<![CDATA[Frequency Healing with Anh Chau]]>Join Johanna and Anh Chau for a conversation around the tools that Anh has leaned on during times of big transformation and shifts in her life - among them frequency healing. She chats about Tea Ceremonies (what they are and what you can expect to experience), Frequency healing and we close out the session with a Primordial Sound Meditation.


Anh Chau is a certified multi-disciplinary wellness expert and entrepreneur. Her approach to wellness combines ancient wisdom with modern techniques and is rooted in her belief that we all have the power to heal ourselves.

Anh believes that wellness is a lifestyle, and that true health and happiness are not just about fixing problems, but about cultivating a holistic and sustainable approach to well-being.

Whether through her highly personalized one-on-one coaching program or group workshops with the support of energy, sound, and frequency healing, Anh is committed to supporting and guiding women on their journey toward a life where they feel safe in their mind, body, and soul. 

More information on Anh, her offerings and Healy can be found below:

www.instagram.com/iamanhchau

www.anh-chau.com 


]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Frequency-Healing-with-Anh-Chau-e2617dh8e808fb8-02a2-4838-8530-677f900a6df9Fri, 23 Jun 2023 09:15:59 GMT<p>Join Johanna and Anh Chau for a conversation around the tools that Anh has leaned on during times of big transformation and shifts in her life - among them frequency healing. She chats about Tea Ceremonies (what they are and what you can expect to experience), Frequency healing and we close out the session with a Primordial Sound Meditation.</p><p><br /></p><p>Anh Chau is a certified multi-disciplinary wellness expert and entrepreneur. Her approach to wellness combines ancient wisdom with modern techniques and is rooted in her belief that we all have the power to heal ourselves.<br /></p><p>Anh believes that wellness is a lifestyle, and that true health and happiness are not just about fixing problems, but about cultivating a holistic and sustainable approach to well-being.<br /></p><p>Whether through her highly personalized one-on-one coaching program or group workshops with the support of energy, sound, and frequency healing, Anh is committed to supporting and guiding women on their journey toward a life where they feel safe in their mind, body, and soul. </p><p><b>More information on Anh, her offerings and Healy can be found below:</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.instagram.com/iamanhchau" target="_blank">www.instagram.com/iamanhchau</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.anh-chau.com/" target="_blank">www.anh-chau.com</a> </p><p><br /></p>no00:26:2924Frequency Healing with Anh Chaufull<![CDATA[Coming home to yourself With Bri Alexander]]>Warning - topics regarding loss and miscarriage are briefly discussed in this episode.

Join Johanna and Bri as they explore the beauty in change. They chat about self discovery, discomfort in growth and healing. They explore different practices that helped Bri move through changes in life and come home to herself.

About Bri Alexander

Bri’s goal is to help others manage everyday stress.

She is a holistic wellness practitioner and coach on a mission to empower the community through energy work, sound, and movement. Bri Alexander Wellness was born out of her journey to wellness, and each modality she offers has contributed to her healing in some capacity.

Bri’s practice helps release tension, stress, and anxiety allowing you to relax in your body, and feel more grounded and confident. She enjoys holding space through sound healing, dance healing, and Reiki - with a few other blended modalities. Her approach to wellness is down-to-earth so that an absolute beginner can feel right at home. She currently offers monthly group sound healing sessions and corporate wellness workshops. 

Bri also takes 1:1 clients for private Sound Healing, Vibrational Therapy, and Reiki treatments in Columbia MD.    

Booking with Bri - https://brialexanderwellness.as.me/

Discovery call - https://brialexanderwellness.as.me/discoverycall

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Coming-home-to-yourself-With-Bri-Alexander-e27cdk4cc4f35c4-211e-45c1-b171-4f5d63e02993Sun, 30 Jul 2023 22:45:50 GMT<p><i>Warning - topics regarding loss and miscarriage are briefly discussed in this episode.</i></p><p>Join Johanna and Bri as they explore the beauty in change. They chat about self discovery, discomfort in growth and healing. They explore different practices that helped Bri move through changes in life and come home to herself.</p><p><b>About Bri Alexander</b></p><p>Bri’s goal is to help others manage everyday stress.</p><p>She is a holistic wellness practitioner and coach on a mission to empower the community through energy work, sound, and movement. Bri Alexander Wellness was born out of her journey to wellness, and each modality she offers has contributed to her healing in some capacity.</p><p>Bri’s practice helps release tension, stress, and anxiety allowing you to relax in your body, and feel more grounded and confident. She enjoys holding space through sound healing, dance healing, and Reiki - with a few other blended modalities. Her approach to wellness is down-to-earth so that an absolute beginner can feel right at home. She currently offers monthly group sound healing sessions and corporate wellness workshops. </p><p>Bri also takes 1:1 clients for private Sound Healing, Vibrational Therapy, and Reiki treatments in Columbia MD.    </p><p><b>Booking with Bri</b> - <a rel="noopener noreferrer nofollow" href="https://brialexanderwellness.as.me/" target="_blank">https://brialexanderwellness.as.me/</a></p><p><b>Discovery call</b> - <a rel="noopener noreferrer nofollow" href="https://brialexanderwellness.as.me/discoverycall" target="_blank">https://brialexanderwellness.as.me/discoverycall</a></p>no00:34:3429Coming home to yourself With Bri Alexanderfull<![CDATA[Coming into Balance with Ariana Kamprad]]>Join Johanna and Ariana as they explore the balance of motherhood and how to take care of yourself emotionally and physically. During this episode postpartum anxiety is discussed. If you are currently struggling with Postpartum Mood Disorders know that you are not alone. The Postpartum Support Helpline can be reached at 1-800-944-4773.

Postpartum Support Int.: https://www.postpartum.net


Get on the Mailing List for Luna Serenity here.


Upcoming Free Events


About Ariana

Ariana's (RYT 200) yoga journey began in 2009 when she began practicing vinyasa. She quickly fell in love with the practice. She noticed with a regular yoga practice she not only felt stronger physically, but she became less anxious and felt more content with herself emotionally. Ariana became certified to teach yoga in 2015 after studying vinyasa and hatha yoga. She strives to cultivate an environment that encourages students to access the emotional and mental benefits of a yoga practice as well as the physical with every class she teaches. Along with teaching vinyasa flow, Ariana specializes in yoga for teen girls and prenatal yoga.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Coming-into-Balance-with-Ariana-Kamprad-e27ulf6b2ddfa73-24ba-49a1-b4c5-126adee0a5bdFri, 11 Aug 2023 11:10:19 GMT<p>Join Johanna and Ariana as they explore the balance of motherhood and how to take care of yourself emotionally and physically. During this episode postpartum anxiety is discussed. If you are currently struggling with Postpartum Mood Disorders know that you are not alone. The Postpartum Support Helpline can be reached at 1-800-944-4773.</p><p>Postpartum Support Int.: <a rel="noopener noreferrer nofollow" href="https://www.postpartum.net" target="_blank">https://www.postpartum.net</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://spotifyanchor-web.app.link/e/shdntDPVaCb" target="_blank"><b>Get on the Mailing List for Luna Serenity here.</b></a></p><p><br /></p><p><b>Upcoming Free Events</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.manifesthouse.com/event-details/self-love-yoga-nidra-and-soundbath-at-manifest-house" target="_blank">Free Yoga Nidra &amp; Soundbath available 8/20 @6pm EST with Manifest House</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/event-details/free-sacred-self-love-circle" target="_blank">Free Self Love Yoga Nidra &amp; Soundbath Community Circle on 8/27 @6pm EST</a></li></ul><p><br /></p><p><b>About Ariana</b></p><p>Ariana's (RYT 200) yoga journey began in 2009 when she began practicing vinyasa. She quickly fell in love with the practice. She noticed with a regular yoga practice she not only felt stronger physically, but she became less anxious and felt more content with herself emotionally. Ariana became certified to teach yoga in 2015 after studying vinyasa and hatha yoga. She strives to cultivate an environment that encourages students to access the emotional and mental benefits of a yoga practice as well as the physical with every class she teaches. Along with teaching vinyasa flow, Ariana specializes in yoga for teen girls and prenatal yoga.</p>no00:40:14210Coming into Balance with Ariana Kampradfull<![CDATA[Grief, Fertility, Birth Stories & Exploring Energy with DeAnna Houston]]>Deanna and Johanna chat about Fertility, Grief, their birthing experiences during the pandemic, motherhood and community. They also explore the role of energy healing in their lives. Deanna provides an energy clearing practice at the end of the episode. 


About Deanna

As a yoga and meditation practitioner for almost 20 years, DeAnna believes in the healing power possible from the ancient practice.


Her own journey and challenges has lead her to focus her teachings on fertility, prenatal, postnatal, and pelvic floor yoga, along with energy clearings.


DeAnna thoughtfully curates her classes and events to empower practitioners to create confidence and trust during their own journey.  Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence.

Learn more:

https://www.deannahouston.com

https://www.instagram.com/deannahoustonyoga/

https://www.clarksburgyoga.com

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Grief--Fertility--Birth-Stories--Exploring-Energy-with-DeAnna-Houston-e28qbts2b963147-b1d6-43e0-8b50-3a03e74614c4Fri, 01 Sep 2023 19:37:05 GMT<p>Deanna and Johanna chat about Fertility, Grief, their birthing experiences during the pandemic, motherhood and community. They also explore the role of energy healing in their lives. Deanna provides an energy clearing practice at the end of the episode. </p><p><br /></p><p><b>About Deanna</b></p><p>As a yoga and meditation practitioner for almost 20 years, DeAnna believes in the healing power possible from the ancient practice.</p><p><br /></p><p>Her own journey and challenges has lead her to focus her teachings on fertility, prenatal, postnatal, and pelvic floor yoga, along with energy clearings.</p><p><br /></p><p>DeAnna thoughtfully curates her classes and events to empower practitioners to create confidence and trust during their own journey.  Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence.</p><p><i>Learn more:</i></p><p><a rel="noopener noreferrer nofollow" href="https://www.deannahouston.com" target="_blank">https://www.deannahouston.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/deannahoustonyoga/" target="_blank">https://www.instagram.com/deannahoustonyoga/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.clarksburgyoga.com" target="_blank">https://www.clarksburgyoga.com</a></p>no00:50:40213Grief, Fertility, Birth Stories & Exploring Energy with DeAnna Houstonfull<![CDATA[Healing Vibrations with Dante Baker]]>Listen as we talk about mind, body and spirit for holistic health. We chat about mindset & movement and how a variety of holistic practices can allow the body to heal and recalibrate. Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts.  It is Dante's philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline. To learn more about Dante, visit: Website: https://holisticdante.com/ Instagram: https://www.instagram.com/holisticdante Soundcloud: https://soundcloud.com/dante-baker-895231353 And to join Johanna’s 3 day self love challenge click here:

https://luna-serenity.mn.co/share/NBOSqWO73SjnCQDr?utm_source=podcast To purchase the Self Love Ebook click here: https://www.lunaserenity.com/product-page/sacred-self-love-ebook


]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Healing-Vibrations-with-Dante-Baker-e2avn5qf16a8f18-ac40-4984-b388-5a26e018e758Wed, 25 Oct 2023 20:00:53 GMT<p>Listen as we talk about mind, body and spirit for holistic health. We chat about mindset &amp; movement and how a variety of holistic practices can allow the body to heal and recalibrate. Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts.  It is Dante's philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline. To learn more about Dante, visit: Website: <a rel="noopener noreferrer nofollow" href="https://holisticdante.com/" target="_blank">https://holisticdante.com/</a> Instagram: <a rel="noopener noreferrer nofollow" href="https://soundcloud.com/dante-baker-895231353" target="_blank">https://www.instagram.com/holisticdante</a> Soundcloud: <a rel="noopener noreferrer nofollow" href="https://soundcloud.com/dante-baker-895231353" target="_blank">https://soundcloud.com/dante-baker-895231353</a> And to join Johanna’s 3 day self love challenge click here:</p><p><a rel="noopener noreferrer nofollow" href="https://luna-serenity.mn.co/share/NBOSqWO73SjnCQDr?utm_source=podcast" target="_blank">https://luna-serenity.mn.co/share/NBOSqWO73SjnCQDr?utm_source=podcast</a> To purchase the Self Love Ebook click here: <a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/product-page/sacred-self-love-ebook" target="_blank">https://www.lunaserenity.com/product-page/sacred-self-love-ebook</a></p><p><br /></p>no00:41:1831Healing Vibrations with Dante Bakerfull<![CDATA[Finding your inner creativity with Brenda Amaya]]>Join Johanna and Brenda Amaya for an insightful conversation on discovering and nurturing your inner creativity during significant life transitions. In this episode, Brenda delves into her journey of healing through photography amid her separation and divorce, offering an inspiring and heartfelt narrative. Moreover, Brenda introduces her upcoming virtual course on self-portrait embodiment, designed to help you explore and express your true self through visual art. Don't miss this opportunity to learn and grow with us. Stay connected with Brenda on Instagram for more inspiration and updates: @brendaamayallc. For more details about Brenda's course, visit: Self-Portrait Embody Course.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Finding-your-inner-creativity-with-Brenda-Amaya-e2l69145867fd2b-2f23-465a-b3e5-831ac7b9327bSat, 22 Jun 2024 14:36:37 GMT<p>Join Johanna and Brenda Amaya for an insightful conversation on discovering and nurturing your inner creativity during significant life transitions. In this episode, Brenda delves into her journey of healing through photography amid her separation and divorce, offering an inspiring and heartfelt narrative. Moreover, Brenda introduces her upcoming virtual course on self-portrait embodiment, designed to help you explore and express your true self through visual art. Don't miss this opportunity to learn and grow with us. Stay connected with Brenda on Instagram for more inspiration and updates: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/brendaamayallc/" target="_blank">@brendaamayallc</a>. For more details about Brenda's course, visit: <a rel="noopener noreferrer nofollow" href="https://www.thedoulatog.com/self-portrait-course-1" target="_blank">Self-Portrait Embody Course</a>.</p>no00:36:2533Finding your inner creativity with Brenda Amayafull<![CDATA[Overcoming burnout through the healing power of retreats]]>In this episode, Join Johanna and Jannelle as they delve into the transformative power of retreats, with a special focus on the upcoming Equinox Empowerment Retreat in Tulum in September 2024. Learn about the significance of the Fall Equinox for spiritual practice and how dedicating time for self-care and renewal can lead to personal growth. Jannelle shares her personal journey of overcoming burnout through retreat experiences, providing practical advice for listeners considering attending a retreat.


Learn more about the Tulum retreat here: https://www.lunaserenity.com/equinoxretreat


For your special podcast discount email: hello@lunaserenity.com

Learn more about Groove Trips here.

Connect with Janelle on instagram here.



]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Overcoming-burnout-through-the-healing-power-of-retreats-e2lvkh994d65f7b-5247-47cd-8122-7063f92f32faSat, 13 Jul 2024 10:33:00 GMT<p>In this episode, Join Johanna and Jannelle as they delve into the transformative power of retreats, with a special focus on the upcoming Equinox Empowerment Retreat in Tulum in September 2024. Learn about the significance of the Fall Equinox for spiritual practice and how dedicating time for self-care and renewal can lead to personal growth. Jannelle shares her personal journey of overcoming burnout through retreat experiences, providing practical advice for listeners considering attending a retreat.</p><p><br /></p><p>Learn more about the Tulum retreat here: <a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/equinoxretreat" target="_blank">https://www.lunaserenity.com/equinoxretreat</a></p><p><br /></p><p>For your special podcast discount email: hello@lunaserenity.com</p><p>Learn more about Groove Trips <a rel="noopener noreferrer nofollow" href=" https://groove-trips.com/2023/" target="_blank">here</a>.</p><p>Connect with Janelle on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/groove__trips/" target="_blank">here</a>.</p><p><br /></p><p><br /></p>no00:42:2334Overcoming burnout through the healing power of retreatsfull<![CDATA[Following your heart with Angelee Lopez]]>In this conversation, Angelee Lopez, founder of Manifest House, shares her journey of healing and transformation, emphasizing the importance of community, self-care, and spiritual practices. She discusses her experiences with life transitions, the tools that have supported her growth, and the role of astrology in self-discovery. The conversation culminates in a guided meditation, inviting listeners to connect with their inner selves and the wisdom of nature.








]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Following-your-heart-with-Angelee-Lopez-e39m88i1e8c52a0-8d31-4a96-aeeb-dac8baff861fFri, 17 Oct 2025 20:35:07 GMT<p>In this conversation, Angelee Lopez, founder of Manifest House, shares her journey of healing and transformation, emphasizing the importance of community, self-care, and spiritual practices. She discusses her experiences with life transitions, the tools that have supported her growth, and the role of astrology in self-discovery. The conversation culminates in a guided meditation, inviting listeners to connect with their inner selves and the wisdom of nature.</p><p><br /></p><p><br /><a rel="noopener noreferrer nofollow" href="https://www.manifesthouse.com" target="_blank"><br /></a><br /></p><p><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/manifesthouse_/" target="_blank"><br /></a><br /></p>no00:35:07Following your heart with Angelee Lopezfull<![CDATA[Whispers of Intuition with April Curry ]]>On this episode of the Vibrational Shift, Johanna welcomes on April Curry. At the end of the episode, April shares a guided meditation with Reiki and a collective Akashic reading for you. April helps people activate their intuitive intelligence through Reiki, The Akashic records, Mediumship, and to connect with God/The Universe so they can live an embodied life. To learn more about her offerings, readings and courses please visit: https://stan.store/AkashicApril


To learn more about the Luna Serenity x Groove Trips Fall Equinox retreat please visit here:https://www.lunaserenity.com/equinoxretreat or email: hello@lunaserenity.com

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Whispers-of-Intuition-with-April-Curry-e2knkr8fab4fc5b-9fcf-4229-9cb8-e2504df19a0cMon, 10 Jun 2024 17:50:29 GMT<p>On this episode of the Vibrational Shift, Johanna welcomes on April Curry. At the end of the episode, April shares a guided meditation with Reiki and a collective Akashic reading for you. April helps people activate their intuitive intelligence through Reiki, The Akashic records, Mediumship, and to connect with God/The Universe so they can live an embodied life. To learn more about her offerings, readings and courses please visit: <a rel="noopener noreferrer nofollow" href="https://stan.store/AkashicApril" target="_blank">https://stan.store/AkashicApril</a></p><p><br /></p><p>To learn more about the Luna Serenity x Groove Trips Fall Equinox retreat please visit here:<a rel="noopener noreferrer nofollow" href="https://www.lunaserenity.com/equinoxretreat" target="_blank">https://www.lunaserenity.com/equinoxretreat</a> or email: hello@lunaserenity.com</p>no00:54:05Whispers of Intuition with April Curry full<![CDATA[Surrender]]>Join Johanna for an exploration of surrendering to shifts in our lives followed by a short meditation and soundbath. Instruments used in this episode include a Remo hand drum, alchemy singing bowls: Low C Note, mother of platinum, G Note, St. Germain Aura Gold, High C Note platinum.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Surrender-e23ne5g1b73808c-c377-4bd3-b965-90e065fea9fbTue, 09 May 2023 00:23:06 GMT<p>Join Johanna for an exploration of surrendering to shifts in our lives followed by a short meditation and soundbath. Instruments used in this episode include a Remo hand drum, alchemy singing bowls: Low C Note, mother of platinum, G Note, St. Germain Aura Gold, High C Note platinum.</p>no00:27:5319Surrenderfull<![CDATA[Power of Sound with Hamilton Garces]]>Power of Sound with Hamilton Garcés — Marine veteran, yoga/breathwork teacher, and sound practitioner. We recorded this conversation almost a year ago—life had other plans—but its resonance hasn’t faded.

Together we explore what it means to live from the authentic heart, the healing lineage that informs Hamilton’s work, his service with veterans, and why vibration and breath can shift the nervous system in real time. You’ll hear simple, accessible practices to ground, reset, and remember who you are.

Content note: This episode includes discussion of death, dying, and mental health. Please listen with care—pause or skip as needed. (U.S. listeners: dial 988 for the Suicide & Crisis Lifeline.)

If this lands, share it with a friend and leave a review—it helps the show reach more hearts.

  • Website: https://soundbreathandyoga.com/
  • Work with Hamilton / Contact: Visit his site for session info, offerings, and booking.
  • Share the love: If Hamilton’s work supported you, send him a note through his contact page and let him know The Vibrational Shift sent you.
]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Power-of-Sound-with-Hamilton-Garces-e38v7ind00c1e9b-6f50-4bae-b947-83bd7b6df539Wed, 01 Oct 2025 16:06:05 GMT<p><b>Power of Sound</b> with Hamilton Garcés — Marine veteran, yoga/breathwork teacher, and sound practitioner. We recorded this conversation almost a year ago—life had other plans—but its resonance hasn’t faded.</p><p>Together we explore what it means to live from the authentic heart, the healing lineage that informs Hamilton’s work, his service with veterans, and why vibration and breath can shift the nervous system in real time. You’ll hear simple, accessible practices to ground, reset, and remember who you are.</p><p><b>Content note:</b> This episode includes discussion of death, dying, and mental health. Please listen with care—pause or skip as needed. (U.S. listeners: dial <b>988</b> for the Suicide &amp; Crisis Lifeline.)</p><p>If this lands, share it with a friend and leave a review—it helps the show reach more hearts.</p><ul><li><b>Website:</b> <a rel="noopener noreferrer nofollow" href="https://soundbreathandyoga.com/?utm_source=chatgpt.com" target="_blank">https://soundbreathandyoga.com/</a></li><li><b>Work with Hamilton / Contact:</b> Visit his site for session info, offerings, and booking.</li><li><b>Share the love:</b> If Hamilton’s work supported you, send him a note through his contact page and let him know <i>The Vibrational Shift</i> sent you.</li></ul>yes00:50:3636Power of Sound with Hamilton Garcesfull<![CDATA[Courage and Fierceness with Vanessa Codorniu, The Biz Bruja]]>Join Johanna and Vanessa for a discussion on leaning into vibrational shifts in our life. Listen in as Vanessa shares her advice on handling shifts with courage and bravery. This episode is not to be missed. At the end Vanessa guides listeners through an invocation of the elements.


About Vanessa, The Biz Bruja

Vanessa Codorniu, is an Argentine-Peruvian American trailblazer in the spirituality and wellness space, with over 27 years.She is an acclaimed bilingual psychic medium, clinical hypnotist, astrologer, mujer medicina, and soul business mentor. Her Ancestral Healing Hypnosis protocol has supported hundreds in healing and her Nacimos Magicas/Born Magical: Reclaiming Our Ancestral Intuitive Gifts guided thousands globally.


She has held healing circles for two decades in NYC and guides retreats in the US and Mexico and Peru. Her online school holds certification programs in intuition, Akashic Records, Usui Reiki and hypnosis.


In 2022, Vanessa created the Ancestrally Rooted Business Summit, interviewing 37 Latine and BIPOC entrepreneurs on the impact of their ancestors on their work. She is the founder of The School of the Healing Artes, supporting the next generation of Latinx and BIPOC healers.


Vanessa is a monthly advice columnist for HOLA! “Querida Brujita” and bi-monthly astrology writer for BELatina. She has been seen in SHAPE, Telemundo, Univision, iHEART radio, Primer Impacto, LATN, Refinery 29 and HipLatina and many podcasts. She is the first Latina to co-host The Shift Network’s Energy Medicine Summit in 2021 and the Ancestral Healing Summit 2023.


Website: https://thebizbruja.com

Instagram: @thebizbruja

Special Offer for Akashic Records Reading available exclusively to Luna Serenity Email list - get on the list here.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Courage-and-Fierceness-with-Vanessa-Codorniu--The-Biz-Bruja-e26l7ao1f43ff82-63c6-4086-87d7-ff84a3b75924Fri, 07 Jul 2023 09:55:02 GMT<p>Join Johanna and Vanessa for a discussion on leaning into vibrational shifts in our life. Listen in as Vanessa shares her advice on handling shifts with courage and bravery. This episode is not to be missed. At the end Vanessa guides listeners through an invocation of the elements.</p><p><br /></p><p><b>About Vanessa, The Biz Bruja</b></p><p>Vanessa Codorniu, is an Argentine-Peruvian American trailblazer in the spirituality and wellness space, with over 27 years.She is an acclaimed bilingual psychic medium, clinical hypnotist, astrologer, mujer medicina, and soul business mentor. Her Ancestral Healing Hypnosis protocol has supported hundreds in healing and her Nacimos Magicas/Born Magical: Reclaiming Our Ancestral Intuitive Gifts guided thousands globally.</p><p><br /></p><p>She has held healing circles for two decades in NYC and guides retreats in the US and Mexico and Peru. Her online school holds certification programs in intuition, Akashic Records, Usui Reiki and hypnosis.</p><p><br /></p><p>In 2022, Vanessa created the Ancestrally Rooted Business Summit, interviewing 37 Latine and BIPOC entrepreneurs on the impact of their ancestors on their work. She is the founder of The School of the Healing Artes, supporting the next generation of Latinx and BIPOC healers.</p><p><br /></p><p>Vanessa is a monthly advice columnist for HOLA! “Querida Brujita” and bi-monthly astrology writer for BELatina. She has been seen in SHAPE, Telemundo, Univision, iHEART radio, Primer Impacto, LATN, Refinery 29 and HipLatina and many podcasts. She is the first Latina to co-host The Shift Network’s Energy Medicine Summit in 2021 and the Ancestral Healing Summit 2023.</p><p><br /></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://thebizbruja.com" target="_blank">https://thebizbruja.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thebizbruja/" target="_blank">@thebizbruja</a></p><p><a rel="noopener noreferrer nofollow" href="https://mailchi.mp/34ec1e3c7295/qr-code-emails" target="_blank">Special Offer for Akashic Records Reading available exclusively to Luna Serenity Email list - get on the list here.</a></p>no00:55:5926Courage and Fierceness with Vanessa Codorniu, The Biz Brujafull<![CDATA[Rest Revisited ]]>As we close out 2022, join Johanna for a meditation to reset and replenish yourself. Relax and unwind with a soothing crystal alchemy bowl soundbath

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Rest-Revisited-e1sqlukea6d2a90-2d07-4327-a732-82d63119cd6eWed, 28 Dec 2022 22:22:31 GMT<p>As we close out 2022, join Johanna for a meditation to reset and replenish yourself. Relax and unwind with a soothing crystal alchemy bowl soundbath</p>no00:31:1915Rest Revisited full<![CDATA[Gratitude ]]>We dive into a meditation to explore how to incorporate a daily gratitude practice. Includes a short soundbath with Alchemy Crystal Singing Bowls.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Gratitude-e1r442l7ba977ed-26fc-4b8a-ac3a-ed18a80e4dd4Tue, 22 Nov 2022 00:29:20 GMT<p>We dive into a meditation to explore how to incorporate a daily gratitude practice. Includes a short soundbath with Alchemy Crystal Singing Bowls.</p>no00:20:4511Gratitude full<![CDATA[Self Love and Self Connection with Marisela Rosales]]>Listen in as Johanna and Marisela Rosales begin to explore Self Love and Self Connection. She explores topics like sacred space, intention and how to listen to the body and soul. The episode ends with a beautiful body scan guided by Marisela.


Marisela Rosales is a Xicana first gen holistic psychotherapist and reiki master located in Los Angeles Ca. Through her work she facilitates healing and (re)connection to the body & soul in women of color. She grounds her work in self-love and self-connection weaving psychology, spirituality, and ancestor wisdom.


You can connect with Marisela at https://www.mariselarosales.com, connect with her on Instagram.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Self-Love-and-Self-Connection-with-Marisela-Rosales-e276fgqdc3d8bab-cdc7-4896-8ce5-ddf83bd0bfa8Fri, 21 Jul 2023 09:15:13 GMT<p>Listen in as Johanna and Marisela Rosales begin to explore Self Love and Self Connection. She explores topics like sacred space, intention and how to listen to the body and soul. The episode ends with a beautiful body scan guided by Marisela.</p><p><br /></p><p>Marisela Rosales is a Xicana first gen holistic psychotherapist and reiki master located in Los Angeles Ca. Through her work she facilitates healing and (re)connection to the body &amp; soul in women of color. She grounds her work in self-love and self-connection weaving psychology, spirituality, and ancestor wisdom.</p><p><br /></p><p>You can connect with Marisela at <a rel="noopener noreferrer nofollow" href="https://www.mariselarosales.com" target="_blank">https://www.mariselarosales.com</a>, connect with her on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healingwithmarisela/" target="_blank">Instagram</a>.</p>no00:38:0427Self Love and Self Connection with Marisela Rosalesfull<![CDATA[An exercise in forgiveness ]]>An exploration of what forgiveness means. In this episode we do an forgiveness exercise to allow resentment to dissolve. Feel a sense of lightness and freedom from this exercise.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/An-exercise-in-forgiveness-e1ri7ppd437fb81-49d4-480c-bf61-0c28da06a2acFri, 02 Dec 2022 14:32:03 GMT<p>An exploration of what forgiveness means. In this episode we do an forgiveness exercise to allow resentment to dissolve. Feel a sense of lightness and freedom from this exercise.</p>no00:18:1713An exercise in forgiveness full<![CDATA[Connecting with your ancestors]]>Join me for the first of many explorations related to our ancestors. I chat about a recent Ancestral Awakening Workshop with Cindy Luquin (@pleasuretopeople) that we led in Washington D.C. During this episode and meditation I invite you to begin to explore wisdom that your ancestors have for you. 

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Connecting-with-your-ancestors-e1u29bac6eef681-73f6-4bd2-8337-c93f72b72199Fri, 27 Jan 2023 18:51:16 GMT<p>Join me for the first of many explorations related to our ancestors. I chat about a recent Ancestral Awakening Workshop with Cindy Luquin (<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/pleasuretopeople/" target="_blank">@pleasuretopeople</a>) that we led in Washington D.C. During this episode and meditation I invite you to begin to explore wisdom that your ancestors have for you. </p>no00:17:3816Connecting with your ancestorsfull<![CDATA[You are enough & EFT Tapping with Nicolette Guillen]]>On this week’s episode Johanna welcomes guest Nicolette Guillen. They reminisce on Magical Mujer mornings from the days of Clubhouse, the power of community from across the world and the magic that was created in the spaces that Nico held for her community. They also talk about breaking generational curses, how we are setting the tone for our future generations through self healing, talk therapy and EFT tapping. 


EFT Tapping is an alternative acupressure therapy used to restore balance to disrupted energy in the body. It’s been authorized as a treatment for anxiety, depression, physical pain and insomnia. It’s a really safe and accessible therapy that can be used by children and adults. For more information and to find a practitioner that you can work with head over to thetappingsolution.com


If you are seeking support from a therapist and identify as Latine/o/a/x you can visit https://latinxtherapy.com or other resources like Psychology Today.


About Nicolette

Nicolette is a podcaster & healer. Nicolette is a Chicana Filipina from Carson, California. She is the host of the Evolve with Nicolette podcast where she shares her self healing journey and has special guests also healing in community. Nicolette also holds workshops on mindfulness & guides EFT tapping sessions. She gives you all the favorite prima vibes with her bad bitch approach to normalizing conversations around mental health & healing for WOC/POC. 

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/You-are-enough--EFT-Tapping-with-Nicolette-Guillen-e288jbj8e785cd3-fbd4-4bc2-be10-a5dcb13646c3Fri, 18 Aug 2023 16:07:39 GMT<p>On this week’s episode Johanna welcomes guest Nicolette Guillen. They reminisce on Magical Mujer mornings from the days of Clubhouse, the power of community from across the world and the magic that was created in the spaces that Nico held for her community. They also talk about breaking generational curses, how we are setting the tone for our future generations through self healing, talk therapy and EFT tapping. </p><p><br /></p><p>EFT Tapping is an alternative acupressure therapy used to restore balance to disrupted energy in the body. It’s been authorized as a treatment for anxiety, depression, physical pain and insomnia. It’s a really safe and accessible therapy that can be used by children and adults. For more information and to find a practitioner that you can work with head over to thetappingsolution.com</p><p><br /></p><p>If you are seeking support from a therapist and identify as Latine/o/a/x you can visit <a rel="noopener noreferrer nofollow" href="https://latinxtherapy.com" target="_blank">https://latinxtherapy.com</a> or other resources like <a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com/us" target="_blank">Psychology Today</a>.</p><p><br /></p><p><b>About Nicolette</b></p><p>Nicolette is a podcaster &amp; healer. Nicolette is a Chicana Filipina from Carson, California. She is the host of the Evolve with Nicolette podcast where she shares her self healing journey and has special guests also healing in community. Nicolette also holds workshops on mindfulness &amp; guides EFT tapping sessions. She gives you all the favorite prima vibes with her bad bitch approach to normalizing conversations around mental health &amp; healing for WOC/POC. </p>yes00:53:15211You are enough & EFT Tapping with Nicolette Guillenfull<![CDATA[Deep Listening with Meryl Arnett]]>Join Johanna for the first episode of season 2! On this first episode Johanna chats with her meditation teacher, Meryl Arnett. Meryl talks about deep listening during shifts in her life and then leads listeners through a short 10 minute meditation. Meryl Arnett is a mama, nature lover, meditation teacher, and the creator of The Mindful Minute podcast. Meryl delights in combining the magical and the mundane - using nature, art, literature, and dreams alongside the endless laundry, dishes and bills of real life to inspire and inform her teaching. Meryl has been teaching meditation internationally since 2010, and her meditation classes have been featured on CNN Headline News, TODAY.com, and Atlanta Magazine. In 2022, The Mindful Minute podcast was in the top 5% most shared podcasts of the year. Learn more at merylarnett.com

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Deep-Listening-with-Meryl-Arnett-e259uhae23f8c50-46b1-4130-92b7-4913f4a8f1d5Fri, 09 Jun 2023 11:04:21 GMT<p>Join Johanna for the first episode of season 2! On this first episode Johanna chats with her meditation teacher, Meryl Arnett. Meryl talks about deep listening during shifts in her life and then leads listeners through a short 10 minute meditation. Meryl Arnett is a mama, nature lover, meditation teacher, and the creator of The Mindful Minute podcast. Meryl delights in combining the magical and the mundane - using nature, art, literature, and dreams alongside the endless laundry, dishes and bills of real life to inspire and inform her teaching. Meryl has been teaching meditation internationally since 2010, and her meditation classes have been featured on CNN Headline News, TODAY.com, and Atlanta Magazine. In 2022, The Mindful Minute podcast was in the top 5% most shared podcasts of the year. Learn more at merylarnett.com</p>no00:43:0021Deep Listening with Meryl Arnettfull<![CDATA[Release]]>Join Johanna as she talks about release rituals, setting sacred space and a sound meditation. In this sound meditation a hand drum, shakers and alchemy crystal singing bowls are used.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Release-e2034bgc0b3119f-e8b1-432a-8eeb-621e541ff028Thu, 09 Mar 2023 22:50:32 GMT<p>Join Johanna as she talks about release rituals, setting sacred space and a sound meditation. In this sound meditation a hand drum, shakers and alchemy crystal singing bowls are used.</p>no00:29:3618Releasefull<![CDATA[Movement as medicine with Stephanie Acosta]]>Join Johanna and Stephanie as they talk about how movement can be medicine during times of transitions and shifts. Stephanie guides listeners through a short practice that you can do from child’s pose before or after your yoga practice or as a seated meditation. Stephanie Acosta is a NYC/NJ 500 hour Puerto Rican /Ecuadorian Certified Yoga instructor. She is single Mom & Founder of Yogis Unidos: A Latinx Based Yoga Community. Stephanie has been teaching since 2016 and practicing since 2010. She strongly believes in affordable, accessible and inclusivity when it comes to your yoga practice.  She stands firm when she says Yoga Is for ALL Bodies. As a teacher she wants her students to feel empowered every time they step on and off the mat. You can find Stephanie on instagram @stephanieacostayoga and the Yogis Unidos @yogisunidos account

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Movement-as-medicine-with-Stephanie-Acosta-e25phin9cfffce1-eb95-46ff-a9a6-7f9e54ca6b20Fri, 16 Jun 2023 10:23:38 GMT<p>Join Johanna and Stephanie as they talk about how movement can be medicine during times of transitions and shifts. Stephanie guides listeners through a short practice that you can do from child’s pose before or after your yoga practice or as a seated meditation. Stephanie Acosta is a NYC/NJ 500 hour Puerto Rican /Ecuadorian Certified Yoga instructor. She is single Mom &amp; Founder of Yogis Unidos: A Latinx Based Yoga Community. Stephanie has been teaching since 2016 and practicing since 2010. She strongly believes in affordable, accessible and inclusivity when it comes to your yoga practice.  She stands firm when she says Yoga Is for ALL Bodies. As a teacher she wants her students to feel empowered every time they step on and off the mat. You can find Stephanie on instagram @stephanieacostayoga and the Yogis Unidos @yogisunidos account</p>no00:19:0222Movement as medicine with Stephanie Acostafull<![CDATA[Listening to your intuition with Yvonne Hernandez]]>Join Johanna of Luna Serenity and Yvonne Hernandez of Decide Balance for a conversation and exploration of listening to your intuition. Yvonne shares about how she had a deep knowing that something in her life needed to change, she accessed her intuition to begin making shifts in her life that led her down an entirely new path.


Yvonne Hernández is on a mission to teach meditation to 1 million children. She is also a bilingual mother of 3, wife, Founder of Decide Balance® a bilingual healing space for families & Host of the Decide Balance Podcast a 5 minute bilingual meditation podcast, Reiki Master, Chopra Certified Meditation Teacher and Girl Scout Troop Leader.⁠⁠


Find out more at:

www.DecideBalance.com

https://www.instagram.com/decidebalance/

https://www.facebook.com/DecideBalance/



]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Listening-to-your-intuition-with-Yvonne-Hernandez-e27n2qm02688900-873c-4604-9d74-8fbf95db5d1cFri, 04 Aug 2023 10:30:26 GMT<p>Join Johanna of Luna Serenity and Yvonne Hernandez of Decide Balance for a conversation and exploration of listening to your intuition. Yvonne shares about how she had a deep knowing that something in her life needed to change, she accessed her intuition to begin making shifts in her life that led her down an entirely new path.</p><p><br /></p><p>Yvonne Hernández is on a mission to teach meditation to 1 million children. She is also a bilingual mother of 3, wife, Founder of Decide Balance® a bilingual healing space for families &amp; Host of the Decide Balance Podcast a 5 minute bilingual meditation podcast, Reiki Master, Chopra Certified Meditation Teacher and Girl Scout Troop Leader.⁠⁠</p><p><br /><b>Find out more at:</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.decidebalance.com/" target="_blank">www.DecideBalance.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/decidebalance/" target="_blank">https://www.instagram.com/decidebalance/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/DecideBalance/" target="_blank">https://www.facebook.com/DecideBalance/</a></p><p><br /></p><p><br /></p>no00:44:0029Listening to your intuition with Yvonne Hernandezfull<![CDATA[Hi, it’s me, Johanna]]>Join Johanna to learn more about her path to self discovery. She talks about how she found yoga and subsequently learned and trained in several other energy healing modalities. This episode includes a self love Yoga Nidra practice and soundbath for deep relaxation. Be sure to grab all your cozy props for this relaxing practice. Yoga Nidra is also known as yogic sleep and is that delicious place between waking and sleeping and has several positive benefits for the body including: - Relieving emotional and physical tension - Helps with insomnia - Can help improve memory - Restore the body and mind And so much more! To learn more about Johanna’s offerings visit Lunaserenity.com.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Hi--its-me--Johanna-e244bj0232828bc-5a32-45ee-b73e-063ed89e9f4dTue, 16 May 2023 21:56:42 GMT<p>Join Johanna to learn more about her path to self discovery. She talks about how she found yoga and subsequently learned and trained in several other energy healing modalities. This episode includes a self love Yoga Nidra practice and soundbath for deep relaxation. Be sure to grab all your cozy props for this relaxing practice. Yoga Nidra is also known as yogic sleep and is that delicious place between waking and sleeping and has several positive benefits for the body including: - Relieving emotional and physical tension - Helps with insomnia - Can help improve memory - Restore the body and mind And so much more! To learn more about Johanna’s offerings visit Lunaserenity.com.</p>no01:07:10110Hi, it’s me, Johannafull<![CDATA[Rest]]>What's your relationship with rest? This week we give ourselves space to explore this question and to deeply rest - even if just for a few minutes.

]]>https://podcasters.spotify.com/pod/show/vibrationalshift/episodes/Rest-e1rbo1818e00867-1c1b-4808-8695-f7afee5440d7Sun, 27 Nov 2022 13:39:26 GMT<p>What's your relationship with rest? This week we give ourselves space to explore this question and to deeply rest - even if just for a few minutes.</p>no00:20:2412Restfull