<![CDATA[Good Miles]]>Not every mile is fast. Not every mile is easy. But the ones that change us are always worth it.

Good Miles, hosted by Alexis Sedgwick, is a podcast about the pursuit of becoming—through running, wellness, and the habits that shape a meaningful life. With thoughtful stories and reflections, each episode explores discipline, resilience, recovery, and the quiet moments that often matter most. Because growth isn't always loud, and the best miles aren't always the fastest. ~ New episodes every Tuesday ~

]]>https://podcasters.spotify.com/pod/show/alexissedge0Riverside.fm (https://riverside.com)Fri, 18 Sep 2026 13:43:16 GMTTue, 09 Jun 2026 19:25:04 GMT60with Alexis Sedgwick<p>Not every mile is fast. Not every mile is easy. But the ones that change us are always worth it.</p><p></p><p><b><i>Good Miles</i></b>, hosted by <b>Alexis Sedgwick</b>, is a podcast about the pursuit of becoming—through running, wellness, and the habits that shape a meaningful life. With thoughtful stories and reflections, each episode explores discipline, resilience, recovery, and the quiet moments that often matter most. Because growth isn't always loud, and the best miles aren't always the fastest. ~ New episodes every Tuesday ~</p>episodicwith Alexis Sedgwickalexissedge10@gmail.comno<![CDATA[| Mile 06 | More Than Miles]]>Running is hard, uncomfortable, and sometimes lonely—but it can also be one of the most rewarding things you ever do. In this episode, Alexis Sedgwick talks about why runners keep coming back, from the satisfaction of reaching goals that once seemed impossible to the confidence that comes from learning what you’re capable of. She gets honest about the mental battle of difficult runs, the frustration of injuries and setbacks, and the patience it takes to trust your training. Whether you’re a runner, thinking about becoming one, or simply chasing a goal of your own, this episode is a reminder that some of the hardest miles can end up being the most meaningful.

]]>24bfbf49-c749-4f3d-bdf3-b283eb6d1abcTue, 08 Sep 2026 10:45:00 GMT<p>Running is hard, uncomfortable, and sometimes lonely—but it can also be one of the most rewarding things you ever do. In this episode, Alexis Sedgwick talks about why runners keep coming back, from the satisfaction of reaching goals that once seemed impossible to the confidence that comes from learning what you’re capable of. She gets honest about the mental battle of difficult runs, the frustration of injuries and setbacks, and the patience it takes to trust your training. Whether you’re a runner, thinking about becoming one, or simply chasing a goal of your own, this episode is a reminder that some of the hardest miles can end up being the most meaningful.</p>no00:13:526| Mile 06 | More Than Milesfull<![CDATA[| Mile 05 | The Space Between Starting and Succeeding]]>Progress can feel invisible long before it becomes real. In this episode, Alexis Sedgwick talks about what it’s like to feel stuck in sports, school, and everyday life, and how to recognize the difference between a plateau and burnout. She explores why rest is an important part of progress, how small changes in training can help you move forward, and why growth often happens before you can actually see the results. If you’re feeling frustrated, behind, or like your hard work isn’t paying off yet, this episode is a reminder that slow progress is still progress.

]]>cc9fd49e-ab0a-4a7e-b23b-91795fac1ad1Fri, 04 Sep 2026 19:30:29 GMT<p>Progress can feel invisible long before it becomes real. In this episode, Alexis Sedgwick talks about what it’s like to feel stuck in sports, school, and everyday life, and how to recognize the difference between a plateau and burnout. She explores why rest is an important part of progress, how small changes in training can help you move forward, and why growth often happens before you can actually see the results. If you’re feeling frustrated, behind, or like your hard work isn’t paying off yet, this episode is a reminder that slow progress is still progress.</p>no00:13:525| Mile 05 | The Space Between Starting and Succeedingfull<![CDATA[| Mile 04 | Your Pace Was Never the Problem]]>Your race time is not your identity. In this episode, Alexis Sedgwick talks honestly about the pressure of PR culture, comparison, “trackflation,” and the expectation to constantly get faster. She explores how tools like Strava can fuel comparison, why mindset and self-talk matter, and what it means to keep loving your sport even when the results aren’t what you hoped for. Through a difficult personal experience with injury, regression, and a heartbreaking race, Alexis shares why one bad performance—or even one bad season—doesn’t define you or your future.

]]>b3a9ec16-813b-4a1e-936f-71b36d3d15f2Fri, 04 Sep 2026 18:21:12 GMT<p>Your race time is not your identity. In this episode, Alexis Sedgwick talks honestly about the pressure of PR culture, comparison, “trackflation,” and the expectation to constantly get faster. She explores how tools like Strava can fuel comparison, why mindset and self-talk matter, and what it means to keep loving your sport even when the results aren’t what you hoped for. Through a difficult personal experience with injury, regression, and a heartbreaking race, Alexis shares why one bad performance—or even one bad season—doesn’t define you or your future.</p>no00:16:334| Mile 04 | Your Pace Was Never the Problemfull<![CDATA[| Mile 03 | Motivation Fades. Discipline Remains.]]>Motivation gets the credit, but discipline is what actually gets you out the door when you don’t feel like it. In this episode, Alexis Sedgwick explores the difference between motivation and discipline through real experiences from school, cross-country, rainy runs, tough workouts, and the days when everything feels harder than it should. She talks about how keeping the promises you make to yourself can build confidence, self-respect, and momentum—and why comparison and bad days don’t have to define your progress. Ultimately, this episode is a reminder that growth isn’t always visible right away, but consistently showing up can create change long before you see the results.

]]>1a1c4867-c1e6-40f2-a935-912fcc32ea38Fri, 04 Sep 2026 17:01:10 GMT<p>Motivation gets the credit, but discipline is what actually gets you out the door when you don’t feel like it. In this episode, Alexis Sedgwick explores the difference between motivation and discipline through real experiences from school, cross-country, rainy runs, tough workouts, and the days when everything feels harder than it should. She talks about how keeping the promises you make to yourself can build confidence, self-respect, and momentum—and why comparison and bad days don’t have to define your progress. Ultimately, this episode is a reminder that growth isn’t always visible right away, but consistently showing up can create change long before you see the results.</p>no00:16:233| Mile 03 | Motivation Fades. Discipline Remains.full<![CDATA[Welcome to Good Miles]]>In this Good Miles trailer, Alexis Sedgwick introduces her podcast about running, wellness, personal growth, and the journey of becoming who you’re meant to be. From chasing big goals to appreciating the small moments along the way, Good Miles is a reminder that growth happens in the miles between where you are and where you’re going.

]]>41d038cd-10ec-4baf-b816-c5daee954d30Thu, 03 Sep 2026 00:52:52 GMT<p>In this Good Miles trailer, Alexis Sedgwick introduces her podcast about running, wellness, personal growth, and the journey of becoming who you’re meant to be. From chasing big goals to appreciating the small moments along the way, Good Miles is a reminder that growth happens in the miles between where you are and where you’re going.</p>no00:01:00Welcome to Good Milestrailer<![CDATA[| Mile 02 | Becoming "That Girl" Isn't the Goal]]>The pressure to become “that girl” can be exhausting, especially when perfection, comparison, and constant self-reinvention make you feel like you’re always falling behind. In this episode, Alexis Sedgwick explores the reality behind the “that girl” fantasy, from Pinterest and social media to unrealistic routines and the pressure to constantly improve. She shares her own experiences with comparison and discusses how to pursue ambition, build confidence, and recognize progress without losing yourself in the process.

]]>505d4104-1581-4e16-8839-ac1629960faeTue, 01 Sep 2026 11:00:00 GMT<p>The pressure to become “that girl” can be exhausting, especially when perfection, comparison, and constant self-reinvention make you feel like you’re always falling behind. In this episode, Alexis Sedgwick explores the reality behind the “that girl” fantasy, from Pinterest and social media to unrealistic routines and the pressure to constantly improve. She shares her own experiences with comparison and discusses how to pursue ambition, build confidence, and recognize progress without losing yourself in the process.</p>no00:14:562| Mile 02 | Becoming "That Girl" Isn't the Goalfull<![CDATA[| Mile 01 | The Pursuit Begins]]>Running is more than PRs. In this debut episode of Good Miles, Alexis Sedgwick shares why she changed direction with her podcast, the story behind the name, and how setbacks, injuries, plateaus, and self-doubt have shaped her as a runner. She explores why the hardest miles can sometimes be the most meaningful—and why progress isn't always about moving faster.

]]>d81d4c85-46a0-4521-8b35-39f74f37e079Tue, 25 Aug 2026 11:00:00 GMT<p>Running is more than PRs. In this debut episode of <i>Good Miles</i>, Alexis Sedgwick shares why she changed direction with her podcast, the story behind the name, and how setbacks, injuries, plateaus, and self-doubt have shaped her as a runner. She explores why the hardest miles can sometimes be the most meaningful—and why progress isn't always about moving faster.</p>no00:11:221| Mile 01 | The Pursuit Beginsfull