<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[UltraOrdinary]]></title><description><![CDATA[<p>Welcome to UltraOrdinary! We are a very ordinary couple, with ordinary lives and ordinary jobs... who just happen to run Ultra Marathons!</p><p>This is a candid conversation about the reality of running as a slightly above and slightly below average pair. We'd love for you to join us as we pre-brief and de-brief our runs, plan for our races and work through the tricky bits together. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 04 Sep 2026 02:50:01 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/rC60Dsn2.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Emileigh Wiseman]]></author><pubDate>Sun, 02 Aug 2026 21:24:22 GMT</pubDate><copyright><![CDATA[2026 Emileigh Wiseman]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Running]]></category><itunes:author>Emileigh Wiseman</itunes:author><itunes:summary>&lt;p&gt;Welcome to UltraOrdinary! We are a very ordinary couple, with ordinary lives and ordinary jobs... who just happen to run Ultra Marathons!&lt;/p&gt;&lt;p&gt;This is a candid conversation about the reality of running as a slightly above and slightly below average pair. We&apos;d love for you to join us as we pre-brief and de-brief our runs, plan for our races and work through the tricky bits together. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Emileigh Wiseman</itunes:name><itunes:email>eclifford2991@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Sports"><itunes:category text="Running"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><item><title><![CDATA[Episode 4: The Big Pilgrimage]]></title><description><![CDATA[<p>Talking about more of the highs and lows of trail ultra running, we debrief after Em's Big Pilgrimage race.</p>]]></description><guid isPermaLink="false">87fde995-2702-444a-b16d-d18f47547cb3</guid><dc:creator><![CDATA[Emileigh Wiseman]]></dc:creator><pubDate>Sun, 30 Aug 2026 19:04:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fe75866de89e2dc705f8b0950d31be32286f7f9af302977e3038f9285c3334f/eyJlcGlzb2RlSWQiOiI4N2ZkZTk5NS0yNzAyLTQ0NGEtYjE2ZC1kMThmNDc1NDdjYjMiLCJwb2RjYXN0SWQiOiI4YjlmYjEwMy1jZGQwLTQ1MDAtYTRlNC01ZWQ1NGZjN2JiNjAiLCJhY2NvdW50SWQiOiI2YTM2ODUzYThkMDRhNjg5MDEwNGE3ZGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NDdiYWYxZDRmMDk1N2Q5MmI3MjBjL3J1bm5pbmctcG9kY2FzdC0zUXd0Yy1jb21wb3Nlci5tcDMifQ==.mp3" length="126695176" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/episodes/87fde995-2702-444a-b16d-d18f47547cb3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Talking about more of the highs and lows of trail ultra running, we debrief after Em&apos;s Big Pilgrimage race.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><itunes:title>Episode 4: The Big Pilgrimage</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Training Run Tales]]></title><description><![CDATA[<p>Join us fresh from Em's training run for our de-brief of the session! We share our stories from the day, talk about where Em has built from and how this fits into ongoing training plans.</p>]]></description><guid isPermaLink="false">96f3fbd4-4a6d-4f6b-9da0-04bddcb37596</guid><dc:creator><![CDATA[Emileigh Wiseman]]></dc:creator><pubDate>Mon, 17 Aug 2026 17:54:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/120bce5b56bda1c31a71f6d2bf6f9909716c7aa9ebb3d905adb52f315ef94e65/eyJlcGlzb2RlSWQiOiI5NmYzZmJkNC00YTZkLTRmNmItOWRhMC0wNGJkZGNiMzc1OTYiLCJwb2RjYXN0SWQiOiI4YjlmYjEwMy1jZGQwLTQ1MDAtYTRlNC01ZWQ1NGZjN2JiNjAiLCJhY2NvdW50SWQiOiI2YTM2ODUzYThkMDRhNjg5MDEwNGE3ZGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MzQ2YjYyNDBhYmY2ZTUzOWY1MzJiL3J1bm5pbmctcG9kY2FzdC0zUXd0Yy1jb21wb3Nlci0yMDI2LTgtMTdfXzE5LTM2LTU0Lm1wMyJ9.mp3" length="114567672" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/episodes/96f3fbd4-4a6d-4f6b-9da0-04bddcb37596/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us fresh from Em&apos;s training run for our de-brief of the session! We share our stories from the day, talk about where Em has built from and how this fits into ongoing training plans.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><itunes:title>Episode 3: Training Run Tales</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: The Lakeland Review]]></title><description><![CDATA[<p>Phil shares the full story of his experience at Lakeland 100, from the very beginning to the bitter end. We discuss the highs, the lows and the curveballs, and talk about what happens when a race doesn't go at all to plan.</p><p></p><p>Warning: this episode contains a lot of talk of bodily functions!</p>]]></description><guid isPermaLink="false">5fa5592c-d539-46f0-b35b-08c65cbbdc36</guid><dc:creator><![CDATA[Emileigh Wiseman]]></dc:creator><pubDate>Sun, 09 Aug 2026 18:12:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/484307c656afb3ff33d82436f125fb6543db392fcec154ec77f9a67e6a432db3/eyJlcGlzb2RlSWQiOiI1ZmE1NTkyYy1kNTM5LTQ2ZjAtYjM1Yi0wOGM2NWNiYmRjMzYiLCJwb2RjYXN0SWQiOiI4YjlmYjEwMy1jZGQwLTQ1MDAtYTRlNC01ZWQ1NGZjN2JiNjAiLCJhY2NvdW50SWQiOiI2YTM2ODUzYThkMDRhNjg5MDEwNGE3ZGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OGJkMzNmZDA4Y2U2NzdmOTQ0N2NlL3J1bm5pbmctcG9kY2FzdC0zUXd0Yy1jb21wb3Nlci0yMDI2LTgtOV9fMTktNDctMzEubXAzIn0=.mp3" length="144892283" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/episodes/5fa5592c-d539-46f0-b35b-08c65cbbdc36/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Phil shares the full story of his experience at Lakeland 100, from the very beginning to the bitter end. We discuss the highs, the lows and the curveballs, and talk about what happens when a race doesn&apos;t go at all to plan.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Warning: this episode contains a lot of talk of bodily functions!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:15:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><itunes:title>Episode 2: The Lakeland Review</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Looking to Lakeland]]></title><description><![CDATA[<p>In the week before Lakeland 100, we discuss Phil's preparation, training and the plan for the weekend.</p>]]></description><guid isPermaLink="false">ae36dc1a-43ba-4d59-a91a-85f64dd979fb</guid><dc:creator><![CDATA[Emileigh Wiseman]]></dc:creator><pubDate>Thu, 06 Aug 2026 20:30:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/290925d30bd532e4891e36abcd6b94079c43a94c249d564cc218cdc6bb4c2c78/eyJlcGlzb2RlSWQiOiJhZTM2ZGMxYS00M2JhLTRkNTktYTkxYS04NWY2NGRkOTc5ZmIiLCJwb2RjYXN0SWQiOiI4YjlmYjEwMy1jZGQwLTQ1MDAtYTRlNC01ZWQ1NGZjN2JiNjAiLCJhY2NvdW50SWQiOiI2YTM2ODUzYThkMDRhNjg5MDEwNGE3ZGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NGVlMDgwMWJiNzBiYTgwZDkxZTdkL3J1bm5pbmctcG9kY2FzdC0zUXd0Yy1jb21wb3Nlci0yMDI2LTgtNl9fMjItMjYtNDgubXAzIn0=.mp3" length="71131682" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/episodes/ae36dc1a-43ba-4d59-a91a-85f64dd979fb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In the week before Lakeland 100, we discuss Phil&apos;s preparation, training and the plan for the weekend.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><itunes:title>Episode 1: Looking to Lakeland</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introducing: UltraOrdinary]]></title><description><![CDATA[<p>Hi everyone, and welcome to our very first episode of UltraOrdinary!</p><p>Tune in as we have a brief chat about our running backgrounds, and what to expect from this podcast.</p>]]></description><guid isPermaLink="false">f2b0ccc7-77fd-4821-b25a-32e99d9e23f3</guid><dc:creator><![CDATA[Emileigh Wiseman]]></dc:creator><pubDate>Sun, 02 Aug 2026 21:32:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f1a153d3ec85a224a6f26c93c2ab98b7893cb954fd352d727c93e9f98a3de4a/eyJlcGlzb2RlSWQiOiJmMmIwY2NjNy03N2ZkLTQ4MjEtYjI1YS0zMmU5OWQ5ZTIzZjMiLCJwb2RjYXN0SWQiOiI4YjlmYjEwMy1jZGQwLTQ1MDAtYTRlNC01ZWQ1NGZjN2JiNjAiLCJhY2NvdW50SWQiOiI2YTM2ODUzYThkMDRhNjg5MDEwNGE3ZGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2ZmE4NTdiMzhjZGUwYTc5NDQ5ZTBjL3J1bm5pbmctcG9kY2FzdC0zUXd0Yy1jb21wb3Nlci0yMDI2LTgtMl9fMjItMjgtNy5tcDMifQ==.mp3" length="38544240" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/episodes/f2b0ccc7-77fd-4821-b25a-32e99d9e23f3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Hi everyone, and welcome to our very first episode of UltraOrdinary!&lt;/p&gt;&lt;p&gt;Tune in as we have a brief chat about our running backgrounds, and what to expect from this podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8b9fb103-cdd0-4500-a4e4-5ed54fc7bb60/logos/8fa0db0c-8455-4f6a-8188-894d7584d3ee.jpeg"/><itunes:title>Introducing: UltraOrdinary</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>