<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Encore Years - How to succeed in retirement]]></title><description><![CDATA[<p>We are chatting to folk who have a really active and meaningful life since retiring. We want to find out how they did it - and what we can learn</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 21 Oct 2026 17:22:08 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/r6txWvhw.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Colin]]></author><pubDate>Sat, 14 Feb 2026 17:37:47 GMT</pubDate><copyright><![CDATA[2026 Colin]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Careers]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Colin</itunes:author><itunes:summary>&lt;p&gt;We are chatting to folk who have a really active and meaningful life since retiring. We want to find out how they did it - and what we can learn&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Colin</itunes:name><itunes:email>colinmessenger1@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/logos/8507450f-c7cd-42d8-b420-d3bfa8845bee.png"/><item><title><![CDATA[Monique gives valuable advice to thousands]]></title><description><![CDATA[<p>Plan your retirement well before the date and treat yourself to all those activities you've always wanted to try, but work got in the way.</p><p>Monique gives valuable advice to thousands of people around the world, in particular to retirees. She explains how to deal with early unhappiness, loss of identity and sense of purpose and why the emotional side of retirement deserves as much attention as the financials - and why so many are unprepared when work ends.</p><p>The early months can be hard and a simple 10-minute meditation practice can, she explains, help shape a more fulfilling retirement. Whether now or in the near future, retirement can be joyful and enriched by Monique's support and enlightened counsel.</p>]]></description><guid isPermaLink="false">cff40ff9-0dd3-48e5-81c0-f6c74c8701d1</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Thu, 08 Oct 2026 18:28:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1242a3ab9d51c3a27ea2cb26ef11f7604f8f1c1b38d2abc2fdbccf4959593794/eyJlcGlzb2RlSWQiOiJjZmY0MGZmOS0wZGQzLTQ4ZTUtODFjMC1mNmM3NGM4NzAxZDEiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNzUxNTNmODg0MDQ2ZTk1MTViYmI5L2NvbGlucy1zdHVkaW8tdTZNb1YtMjAyNi0xMC04X184LTE2LTE5Lm1wMyJ9.mp3" length="44083975" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/cff40ff9-0dd3-48e5-81c0-f6c74c8701d1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Plan your retirement well before the date and treat yourself to all those activities you&apos;ve always wanted to try, but work got in the way.&lt;/p&gt;&lt;p&gt;Monique gives valuable advice to thousands of people around the world, in particular to retirees. She explains how to deal with early unhappiness, loss of identity and sense of purpose and why the emotional side of retirement deserves as much attention as the financials - and why so many are unprepared when work ends.&lt;/p&gt;&lt;p&gt;The early months can be hard and a simple 10-minute meditation practice can, she explains, help shape a more fulfilling retirement. Whether now or in the near future, retirement can be joyful and enriched by Monique&apos;s support and enlightened counsel.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/cff40ff9-0dd3-48e5-81c0-f6c74c8701d1/images/fe5159bf-2f16-472f-a544-a0f3929d416f.png"/><itunes:title>Monique gives valuable advice to thousands</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nicola’s retirement is yet another full of activities and achievements]]></title><description><![CDATA[<p>Her retirement has been a gradual process into an active new phase. Volunteering for charitees and becoming a trustee and chair. Exercise classes, sea swimming and taking up piano playing again after many years, achieving grade 4 level.<br /><br />Sorting through two storage units of family and historical items, she has donated to museums and a history society. Her advice to others; get involved, keep moving, make new friends and take on new challenges.</p>]]></description><guid isPermaLink="false">e10bd111-f85e-4c64-a7b0-43268bfc678c</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Thu, 08 Oct 2026 15:12:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fdc1b378de77c7b1bf736a6ee64f09463b4ba28bce3684833a8188c62ba2d90f/eyJlcGlzb2RlSWQiOiJlMTBiZDExMS1mODVlLTRjNjQtYTdiMC00MzI2OGJmYzY3OGMiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNGE3Yzc3MGVkZjcwZGRjNzcwZTQ4L2NvbGlucy1zdHVkaW8tdTZNb1YtMjAyNi0xMC02X183LTQ4LTIzLm1wMyJ9.mp3" length="35034322" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/e10bd111-f85e-4c64-a7b0-43268bfc678c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Her retirement has been a gradual process into an active new phase. Volunteering for charitees and becoming a trustee and chair. Exercise classes, sea swimming and taking up piano playing again after many years, achieving grade 4 level.&lt;br /&gt;&lt;br /&gt;Sorting through two storage units of family and historical items, she has donated to museums and a history society. Her advice to others; get involved, keep moving, make new friends and take on new challenges.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/e10bd111-f85e-4c64-a7b0-43268bfc678c/images/da49052b-333f-413b-81c3-124d8dd269f6.png"/><itunes:title>Nicola’s retirement is yet another full of activities and achievements</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Retirement was never an option for this succesful and acclaimed musician]]></title><description><![CDATA[<p>For many retirement means slowing down. For Des it means pressing down the gas pedal even harder; leading his band, writing 6 books, and making music among many other activities.<br /><br />Des has been a celebrated musician for more than 5 decades and has no plans to slow down; “Music relaxes the soul”<br /><br />Advice to others: don’t sit down, do something; make music, write, paint, create and keep active.</p>]]></description><guid isPermaLink="false">8630d6cf-718b-4c4e-a188-82abfe58f567</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 07 Sep 2026 12:01:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0be9b1971331a28f52000e35f68c7781edbfd7a8e4b3b879b8ac5c19bf061397/eyJlcGlzb2RlSWQiOiI4NjMwZDZjZi03MThiLTRjNGUtYTE4OC04MmFiZmU1OGY1NjciLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YTZhOTYwZjlhNTRiNTY4OTVmZjk1L2NvbGlucy1zdHVkaW8tdTZNb1YtMjAyNi05LTRfXzYtNTItNi5tcDMifQ==.mp3" length="44768592" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/8630d6cf-718b-4c4e-a188-82abfe58f567/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;For many retirement means slowing down. For Des it means pressing down the gas pedal even harder; leading his band, writing 6 books, and making music among many other activities.&lt;br /&gt;&lt;br /&gt;Des has been a celebrated musician for more than 5 decades and has no plans to slow down; “Music relaxes the soul”&lt;br /&gt;&lt;br /&gt;Advice to others: don’t sit down, do something; make music, write, paint, create and keep active.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/8630d6cf-718b-4c4e-a188-82abfe58f567/images/a1315baf-d447-4da5-b900-b6bfd117a187.png"/><itunes:title>Retirement was never an option for this succesful and acclaimed musician</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Art Gallery to inspirational change-maker]]></title><description><![CDATA[<p>Lee lost his beloved art gallery and with it his identity…..But instead of moping and moaning, he built a new life.<br />Now he writes books and poetry, plays piano, performs, mentors young and older people. He is giving back.<br />A message: don't be a me person - be a we person.<br />Give people your time - if only for a couple of hours. Go to schools, colleges and old peoples homes.<br />Now he is planning his biggest event yet: a Poetry-a-Thon!</p>]]></description><guid isPermaLink="false">bfdcb06a-ad17-4731-8907-daac133a1650</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Thu, 20 Aug 2026 16:05:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e19d37e860fa1087e1e50a4c23065853d99be1fa5e91032f389e8a07d5b72789/eyJlcGlzb2RlSWQiOiJiZmRjYjA2YS1hZDE3LTQ3MzEtODkwNy1kYWFjMTMzYTE2NTAiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NmI4YjQ4OTk5OTc3ZGYxMzM5NGRmL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi04LTIwX18xMC0yMC00Lm1wMyJ9.mp3" length="53872579" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/bfdcb06a-ad17-4731-8907-daac133a1650/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lee lost his beloved art gallery and with it his identity…..But instead of moping and moaning, he built a new life.&lt;br /&gt;Now he writes books and poetry, plays piano, performs, mentors young and older people. He is giving back.&lt;br /&gt;A message: don&apos;t be a me person - be a we person.&lt;br /&gt;Give people your time - if only for a couple of hours. Go to schools, colleges and old peoples homes.&lt;br /&gt;Now he is planning his biggest event yet: a Poetry-a-Thon!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/bfdcb06a-ad17-4731-8907-daac133a1650/images/6667c157-1937-41d5-a7b9-4bdd0fc4a5d5.png"/><itunes:title>From Art Gallery to inspirational change-maker</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[John now has a second act filled with meaning, creativity, and rediscovery.]]></title><description><![CDATA[<p>From Oxford University to a high flying career in finance, becoming FD of CEGB and The National Grid.</p><p>Retiring early, he created a portfolio career as the chairman of small companies.</p><p>After achieving a degree in divinity, he became a novelist, with book number 4 imminent. He writes to give life meaning, through second-chance love stories.</p><p>A good footballer and cricketer in his youth, but now a poor golfer.  His advice - dont join a golf club if you are not good enough!</p><p>His retirement advice: indulge your interests. </p>]]></description><guid isPermaLink="false">4e2bdadf-c313-48e7-95fb-4e6795e1acab</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Thu, 23 Jul 2026 09:26:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/778b4d219430e71fc6a8f6a3fe68cf9d95d2ad40053170777a69e17854fa298c/eyJlcGlzb2RlSWQiOiI0ZTJiZGFkZi1jMzEzLTQ4ZTctOTVmYi00ZTY3OTVlMWFjYWIiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MWI3NmY2NDhkYzA5ZjA4ZTNkNTc4L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi03LTIzX184LTQwLTQ3Lm1wMyJ9.mp3" length="31822724" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/4e2bdadf-c313-48e7-95fb-4e6795e1acab/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From Oxford University to a high flying career in finance, becoming FD of CEGB and The National Grid.&lt;/p&gt;&lt;p&gt;Retiring early, he created a portfolio career as the chairman of small companies.&lt;/p&gt;&lt;p&gt;After achieving a degree in divinity, he became a novelist, with book number 4 imminent. He writes to give life meaning, through second-chance love stories.&lt;/p&gt;&lt;p&gt;A good footballer and cricketer in his youth, but now a poor golfer.  His advice - dont join a golf club if you are not good enough!&lt;/p&gt;&lt;p&gt;His retirement advice: indulge your interests. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/logos/8507450f-c7cd-42d8-b420-d3bfa8845bee.png"/><itunes:title>John now has a second act filled with meaning, creativity, and rediscovery.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Vince’s advice for those about to retire - Don’t!]]></title><description><![CDATA[<p>Retirement doesn’t mean slowing down. Quite the reverse. Make the most of every moment. Vince has 200,000 followers on social media in China, lecturing at universities, as well as finding time to write books and visit China and India for business. He chairs companies and supports local businesses and charities.<br /><br />And keeps fit with dancing, cycling, and going to the gym. Impressive for someone in his eighties, and finds time for his loving family.<br /><br />An outstanding role model for potential retirees.</p>]]></description><guid isPermaLink="false">ce433e15-8643-4c41-9639-267a0667d486</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:29:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0de8d709e5bee4ef444d822c7b2e17982bec7a69068acbae2799eba532a23865/eyJlcGlzb2RlSWQiOiJjZTQzM2UxNS04NjQzLTRjNDEtOTYzOS0yNjdhMDY2N2Q0ODYiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1Y2NkZTU1Y2FjYTM1NTQ4ZjY2YmQzL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi03LTE5X18xNS0xNS0xNy5tcDMifQ==.mp3" length="32802420" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/ce433e15-8643-4c41-9639-267a0667d486/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Retirement doesn’t mean slowing down. Quite the reverse. Make the most of every moment. Vince has 200,000 followers on social media in China, lecturing at universities, as well as finding time to write books and visit China and India for business. He chairs companies and supports local businesses and charities.&lt;br /&gt;&lt;br /&gt;And keeps fit with dancing, cycling, and going to the gym. Impressive for someone in his eighties, and finds time for his loving family.&lt;br /&gt;&lt;br /&gt;An outstanding role model for potential retirees.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/ce433e15-8643-4c41-9639-267a0667d486/images/c8ae249e-2e1d-4724-8dd9-9ccb9d3c9b44.png"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Vince’s advice for those about to retire - Don’t!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[For Steve retirement evolved naturally without a plan and its working well.]]></title><description><![CDATA[<p>Steve’s advice: try something new and if it doesn’t work for you - change it.  He is relearning the piano, taking lessons left behind as a 12 year old.  Helping to look after 6 grandchildren, volunteering for the National Trust and local council, learning new languages and holidaying where they are spoken!</p>]]></description><guid isPermaLink="false">107ae55d-9d1e-4222-92f7-9e79db5633c6</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Wed, 08 Jul 2026 22:17:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4da4e07519cb2c583f74a012fcacf675f0ec36e7fb4a59ea3f912e1c6866254d/eyJlcGlzb2RlSWQiOiIxMDdhZTU1ZC05ZDFlLTQyMjItOTJmNy05ZTc5ZGI1NjMzYzYiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTQ5ZDAyNGUyNDg5ZmZiNzM3ODQ3L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi03LThfXzE0LTU5LTU5Lm1wMyJ9.mp3" length="33480350" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/107ae55d-9d1e-4222-92f7-9e79db5633c6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Steve’s advice: try something new and if it doesn’t work for you - change it.  He is relearning the piano, taking lessons left behind as a 12 year old.  Helping to look after 6 grandchildren, volunteering for the National Trust and local council, learning new languages and holidaying where they are spoken!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/logos/8507450f-c7cd-42d8-b420-d3bfa8845bee.png"/><itunes:title>For Steve retirement evolved naturally without a plan and its working well.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ray's unique retirement with Queer Tango and singing, living fully, and being with loved ones.]]></title><description><![CDATA[<p>Ray, a retired lecturer, now a Queer Tango enthusiast and historian, has great advice for others.<br />He expresses the euphoria of learning to sing and performing in public<br />Go gently into retirement - don't fall off a cliff. Retire slowly<br />Learn your passions and dislikes; forcus on the former and avoid the latter!</p>]]></description><guid isPermaLink="false">1ba0f7fa-086a-43db-aedf-2a0626dcb548</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:36:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b778615af4edb1be9f21c6fc323fe4f26e0d2887e6428e70bb30c04a4328fc33/eyJlcGlzb2RlSWQiOiIxYmEwZjdmYS0wODZhLTQzZGItYWVkZi0yYTA2MjZkY2I1NDgiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzE2MjYwNjQyYzFjNTBlY2FhMTk4L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi02LThfXzIxLTIxLTEwLm1wMyJ9.mp3" length="39153728" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/1ba0f7fa-086a-43db-aedf-2a0626dcb548/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ray, a retired lecturer, now a Queer Tango enthusiast and historian, has great advice for others.&lt;br /&gt;He expresses the euphoria of learning to sing and performing in public&lt;br /&gt;Go gently into retirement - don&apos;t fall off a cliff. Retire slowly&lt;br /&gt;Learn your passions and dislikes; forcus on the former and avoid the latter!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/1ba0f7fa-086a-43db-aedf-2a0626dcb548/images/13283662-17e0-4e8c-928b-147ea2e429f0.png"/><itunes:title>Ray&apos;s unique retirement with Queer Tango and singing, living fully, and being with loved ones.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The unexpected passion that transformed Pat’s retirement into a life-saving mission]]></title><description><![CDATA[<p>Have you ever wondered how scams target different age groups? Pat, with a background in IT, now spends his time educating about romance scams and online fraud—something most of us only hear about in the news. His story proves that retirement isn’t the end; it’s just a new chapter of impact and purpose.<br />He shares how he’s working with police, charities, and schools to combat fraud, especially targeting vulnerable seniors. The statistics are alarming, but Pat’s proactive approach shows that awareness and community action can make a real difference.</p>]]></description><guid isPermaLink="false">14ef605f-0ca5-4b1b-be20-d95c249a842c</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:33:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45d26f80a086ab345689910d934a007dddf52190c60f97c1ab0c3c113380c1c3/eyJlcGlzb2RlSWQiOiIxNGVmNjA1Zi0wY2E1LTRiMWItYmUyMC1kOTVjMjQ5YTg0MmMiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDk1MGUwMTkxYzY2ZmViNjRjZTBkL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi02LTNfXzIyLTU2LTQ2Lm1wMyJ9.mp3" length="44757725" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/14ef605f-0ca5-4b1b-be20-d95c249a842c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Have you ever wondered how scams target different age groups? Pat, with a background in IT, now spends his time educating about romance scams and online fraud—something most of us only hear about in the news. His story proves that retirement isn’t the end; it’s just a new chapter of impact and purpose.&lt;br /&gt;He shares how he’s working with police, charities, and schools to combat fraud, especially targeting vulnerable seniors. The statistics are alarming, but Pat’s proactive approach shows that awareness and community action can make a real difference.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/14ef605f-0ca5-4b1b-be20-d95c249a842c/images/76622a9b-14e0-4525-8d67-e6670357f9ed.png"/><itunes:title>The unexpected passion that transformed Pat’s retirement into a life-saving mission</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Izzy is flying like Superwoman, supercharging her life!]]></title><description><![CDATA[<p>Izzy thought retirement would be easy, but it came as a shock to begin with; no purpose or direction.<br />Then volunteering at a hospice, gardening and caring for others, gave her a mission.<br />And now with a whole host of further activities, there’s no stopping her!"</p>]]></description><guid isPermaLink="false">c64fb281-a88b-42fb-9d41-3cd01f3bfa8a</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:32:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5bed10acae20786824bd740f22b528cdeac6abb241e34fecedc24bbd7752d22/eyJlcGlzb2RlSWQiOiJjNjRmYjI4MS1hODhiLTQyZmItOWQ0MS0zY2QwMWYzYmZhOGEiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExODkzYzVhYmNiZWJiMGVlYTYyYjEwL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi01LTI4X18yMS0xMy05Lm1wMyJ9.mp3" length="42956321" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/c64fb281-a88b-42fb-9d41-3cd01f3bfa8a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Izzy thought retirement would be easy, but it came as a shock to begin with; no purpose or direction.&lt;br /&gt;Then volunteering at a hospice, gardening and caring for others, gave her a mission.&lt;br /&gt;And now with a whole host of further activities, there’s no stopping her!&quot;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/c64fb281-a88b-42fb-9d41-3cd01f3bfa8a/images/63c7db66-83a7-46c6-8b69-50e8d8e2302a.png"/><itunes:title>Izzy is flying like Superwoman, supercharging her life!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[David’s flying start to life and supersonic retirement]]></title><description><![CDATA[<p>David has chaired a £40m charity fund, designed to improving the lives of others.<br />His advice to other retirees: understand the needs of others and use your skills to enhance lives. <br />Find your purpose.<br />And his surprising advice to 40 year olds. Start planning your retirement now!</p>]]></description><guid isPermaLink="false">88435dd9-6208-4109-99a9-29adad7c530f</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:31:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec62e8f9433068bb2dc98b07d5b392c8bc95756346a2de638f593d74d29094a8/eyJlcGlzb2RlSWQiOiI4ODQzNWRkOS02MjA4LTQxMDktOTlhOS0yOWFkYWQ3YzUzMGYiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjgyOWVlZWE1YjFjODA0NTI4M2YyL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi01LTIyX18wLTktMzQubXAzIn0=.mp3" length="46823279" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/88435dd9-6208-4109-99a9-29adad7c530f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;David has chaired a £40m charity fund, designed to improving the lives of others.&lt;br /&gt;His advice to other retirees: understand the needs of others and use your skills to enhance lives. &lt;br /&gt;Find your purpose.&lt;br /&gt;And his surprising advice to 40 year olds. Start planning your retirement now!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/88435dd9-6208-4109-99a9-29adad7c530f/images/db7ff4f1-158d-42b6-be90-7a0bee3a03ad.png"/><itunes:title>David’s flying start to life and supersonic retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[John - a true model for the ideal retirement]]></title><description><![CDATA[<p>Follow your interests, stay fit, keep active and engaged.<br />A prolific and successful author of historical fiction and ghost writer.<br />A keen gardener, growing fruit, vegetables and flowers.<br />Daily walking and cycling for fitness<br />His mantra: we are only here once, it doesn't last long so make the most of it. (don't watch too much TV!)</p>]]></description><guid isPermaLink="false">aeedec38-8875-45d2-bb4f-04741900ce80</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:26:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/04a7d6b6ee327d759eb93314f04d4340a2cf1f3c3070b083b2b7ad0d47e3fa65/eyJlcGlzb2RlSWQiOiJhZWVkZWMzOC04ODc1LTQ1ZDItYmI0Zi0wNDc0MTkwMGNlODAiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMmNiMGE4MmIxZmEwZTE2N2ExZGU1L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi01LTEyX184LTM5LTYubXAzIn0=.mp3" length="35944637" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/aeedec38-8875-45d2-bb4f-04741900ce80/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Follow your interests, stay fit, keep active and engaged.&lt;br /&gt;A prolific and successful author of historical fiction and ghost writer.&lt;br /&gt;A keen gardener, growing fruit, vegetables and flowers.&lt;br /&gt;Daily walking and cycling for fitness&lt;br /&gt;His mantra: we are only here once, it doesn&apos;t last long so make the most of it. (don&apos;t watch too much TV!)&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/aeedec38-8875-45d2-bb4f-04741900ce80/images/97a55bd2-dba8-4034-8f71-1f56243fab14.png"/><itunes:title>John - a true model for the ideal retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jane, a "busy bee" with a patchwork of multiple interests]]></title><description><![CDATA[<p>Retirement has given Jane many opportunities to make new beginnings.<br />After a midlife career change from banking to teaching, retirement gave her opportunities to work in the community and the Church in a variety of ways.<br />Her “patchwork” of interests includes, teaching, beekeeping, supporting the homeless and refugees, learning new skills and hobbies and importantly <br />spending valuable time with her six grandchildren.</p>]]></description><guid isPermaLink="false">82bbb24b-edcc-4dcb-a98d-79ad4879f51e</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:24:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bb9ed74d7c8955d8b851b832e97e61888e5c736b03f7d0b6d4e8a46af6047dd/eyJlcGlzb2RlSWQiOiI4MmJiYjI0Yi1lZGNjLTRkY2ItYTk4ZC03OWFkNDg3OWY1MWUiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmQzYjE2NDgwOTRjNjY4MTRjNTY0L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi00LTI3X18yMy0yMi01Ny5tcDMifQ==.mp3" length="39528219" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/82bbb24b-edcc-4dcb-a98d-79ad4879f51e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Retirement has given Jane many opportunities to make new beginnings.&lt;br /&gt;After a midlife career change from banking to teaching, retirement gave her opportunities to work in the community and the Church in a variety of ways.&lt;br /&gt;Her “patchwork” of interests includes, teaching, beekeeping, supporting the homeless and refugees, learning new skills and hobbies and importantly &lt;br /&gt;spending valuable time with her six grandchildren.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/82bbb24b-edcc-4dcb-a98d-79ad4879f51e/images/6346a7f7-5549-4fcf-9d6b-8f87519fca6d.png"/><itunes:title>Jane, a &quot;busy bee&quot; with a patchwork of multiple interests</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Michael, an original thinker; a unique retirement plan; a must listen!]]></title><description><![CDATA[<p>Michael's journey is packed with original insights which will inspire you<br />In this episode, he reveals how staying active, talking with people, cultivating positivity and resilience, and embracing change transformed his life after leaving the corporate world. From coaching wedding speakers to recording bedtime stories for his grandchildren, his creative pursuits show how you could make retirement your most fulfilling chapter.</p>]]></description><guid isPermaLink="false">21bc46e6-237a-4def-abb6-8561c1608747</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:22:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f3c1ce3d3b1bb200bb74d21abab17707b073f08034ddbde0fb63670a2f98a9e1/eyJlcGlzb2RlSWQiOiIyMWJjNDZlNi0yMzdhLTRkZWYtYWJiNi04NTYxYzE2MDg3NDciLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNzczMjAyNjgyYzQ0OWY2ZWFlMTc0L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi00LTlfXzExLTM2LTMyLm1wMyJ9.mp3" length="46588386" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/21bc46e6-237a-4def-abb6-8561c1608747/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Michael&apos;s journey is packed with original insights which will inspire you&lt;br /&gt;In this episode, he reveals how staying active, talking with people, cultivating positivity and resilience, and embracing change transformed his life after leaving the corporate world. From coaching wedding speakers to recording bedtime stories for his grandchildren, his creative pursuits show how you could make retirement your most fulfilling chapter.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/21bc46e6-237a-4def-abb6-8561c1608747/images/65341bae-d4dd-471d-afbb-690611827096.png"/><itunes:title>Michael, an original thinker; a unique retirement plan; a must listen!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dentist James cuts his teeth on new ventures!]]></title><description><![CDATA[<p>James ran his dental practice for 32 years, then faced a heart attack that changed his outlook forever.<br />Retirement isn’t just about stopping work — it’s about crafting a life you love. He fixed up his house, lost six stone, and more importantly, rediscovered myself. Planning is key, whether it's finances, hobbies, or simply having tickets on the mantelpiece for things to look forward to.<br />It’s about making the most of the time you have, with plans for the unexpected. Because life throws curveballs, and the best thing you can do is be ready for them.</p>]]></description><guid isPermaLink="false">5f4687a2-fe7d-44ff-b665-2894bdfb8c81</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:16:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/34c46b9f18b43c39e885744c904910c6d2351d8bdae621374c211db8b5921002/eyJlcGlzb2RlSWQiOiI1ZjQ2ODdhMi1mZTdkLTQ0ZmYtYjY2NS0yODk0YmRmYjhjODEiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDM3OTYzZDllNTg0NDE2OWE2ZWY0L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi00LTFfXzE3LTE5LTUwLm1wMyJ9.mp3" length="27884712" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/5f4687a2-fe7d-44ff-b665-2894bdfb8c81/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;James ran his dental practice for 32 years, then faced a heart attack that changed his outlook forever.&lt;br /&gt;Retirement isn’t just about stopping work — it’s about crafting a life you love. He fixed up his house, lost six stone, and more importantly, rediscovered myself. Planning is key, whether it&apos;s finances, hobbies, or simply having tickets on the mantelpiece for things to look forward to.&lt;br /&gt;It’s about making the most of the time you have, with plans for the unexpected. Because life throws curveballs, and the best thing you can do is be ready for them.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/5f4687a2-fe7d-44ff-b665-2894bdfb8c81/images/203a894e-ef10-4b74-a7a8-001999c9e495.png"/><itunes:title>Dentist James cuts his teeth on new ventures!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Peter: Simple secrets to a fulfilled life]]></title><description><![CDATA[<p>Ever thought about how your habits shape your happiness — and how easy it is to change them? Here's what we learned from a former leadership coach turned author.<br /><br />Retirement isn’t about stepping away — it’s about stepping into a new chapter with purpose. Peter’s journey shows that even after years of work, the real magic begins when you start learning and doing things that truly matter.<br />He emphasizes writing down what’s most important, sleeping on it, and then making small, intentional steps. That way, you turn vague dreams into action plans — and they become reality. His approach to life and happiness is practical and accessible, proving that positive change is always within reach.</p>]]></description><guid isPermaLink="false">5788e7de-951a-4ba9-bde1-6a523dd6289c</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:14:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b9ee2de1d20317b247531871952074e95dcc0ac17a6362389c9e4d74539bf9d/eyJlcGlzb2RlSWQiOiI1Nzg4ZTdkZS05NTFhLTRiYTktYmRlMS02YTUyM2RkNjI4OWMiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmY0NTUxN2E4NmM5OTkzYmQ4ZTQyL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTI0X18yMS0zMC0xMy5tcDMifQ==.mp3" length="32819139" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/5788e7de-951a-4ba9-bde1-6a523dd6289c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever thought about how your habits shape your happiness — and how easy it is to change them? Here&apos;s what we learned from a former leadership coach turned author.&lt;br /&gt;&lt;br /&gt;Retirement isn’t about stepping away — it’s about stepping into a new chapter with purpose. Peter’s journey shows that even after years of work, the real magic begins when you start learning and doing things that truly matter.&lt;br /&gt;He emphasizes writing down what’s most important, sleeping on it, and then making small, intentional steps. That way, you turn vague dreams into action plans — and they become reality. His approach to life and happiness is practical and accessible, proving that positive change is always within reach.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/5788e7de-951a-4ba9-bde1-6a523dd6289c/images/539aab17-9094-4ca6-8f04-11de01acfda5.png"/><itunes:title>Peter: Simple secrets to a fulfilled life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clare's steps to joyful retirement]]></title><description><![CDATA[<p>Sometimes, it’s about more than just stopping work — it’s about intentionally filling your life with purpose.<br /><br />Claire’s secret? The 5 H’s: Health, Hobbies, Happiness, Household, and Helping others.<br /><br />She found joy in gardening, bell ringing, and connecting with friends.<br /><br />Her mindset shifted from “what I’m losing” to “what I can gain,” making her happier and more content than ever before.<br />Retirement isn’t just an end — it’s a new chapter for growth, connection, and self-discovery.</p>]]></description><guid isPermaLink="false">f5d900eb-9f74-4054-a16e-5160a6d757f2</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:11:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/506432042c6bbf8075083981501ad685faac2b3d3a32eae58ae010be0064a2ed/eyJlcGlzb2RlSWQiOiJmNWQ5MDBlYi05Zjc0LTQwNTQtYTE2ZS01MTYwYTZkNzU3ZjIiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMzhlOTE0NTMyNGZlNzgyYjRjMzM5L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTI1X184LTI4LTE3Lm1wMyJ9.mp3" length="23379948" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/f5d900eb-9f74-4054-a16e-5160a6d757f2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes, it’s about more than just stopping work — it’s about intentionally filling your life with purpose.&lt;br /&gt;&lt;br /&gt;Claire’s secret? The 5 H’s: Health, Hobbies, Happiness, Household, and Helping others.&lt;br /&gt;&lt;br /&gt;She found joy in gardening, bell ringing, and connecting with friends.&lt;br /&gt;&lt;br /&gt;Her mindset shifted from “what I’m losing” to “what I can gain,” making her happier and more content than ever before.&lt;br /&gt;Retirement isn’t just an end — it’s a new chapter for growth, connection, and self-discovery.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/f5d900eb-9f74-4054-a16e-5160a6d757f2/images/d1ac59f9-f39e-4239-a189-9f3a7d2b6dba.png"/><itunes:title>Clare&apos;s steps to joyful retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mark's Inspiring retirement adventure]]></title><description><![CDATA[<p>Retirement isn’t the end, it’s a new beginning — but what really makes it fulfilling?<br />When Mark retired from the oil industry, he didn’t just settle; he dived into music, learning instrument repair and community projects. <br />His secret? Planning ahead and focusing on passions that give him positive energy. That’s the key to turning retirement into a vibrant, meaningful phase.<br />The best retirement is about doing what lights you up, not just stopping work.<br />Start small—join a class, volunteer, explore new hobbies.</p>]]></description><guid isPermaLink="false">8cccde13-555e-4d01-ba0f-92ca23973a57</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:10:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a30eb3bfa52a9ae7a79fb431e536bf8680ebd52da4f700b8aa58eb7f5cc0a676/eyJlcGlzb2RlSWQiOiI4Y2NjZGUxMy01NTVlLTRkMDEtYmEwZi05MmNhMjM5NzNhNTciLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWU4NTdmMmY2ZWYwYTk0NDZhMDMxL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTE4X18xOS0wLTU1Lm1wMyJ9.mp3" length="40459432" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/8cccde13-555e-4d01-ba0f-92ca23973a57/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Retirement isn’t the end, it’s a new beginning — but what really makes it fulfilling?&lt;br /&gt;When Mark retired from the oil industry, he didn’t just settle; he dived into music, learning instrument repair and community projects. &lt;br /&gt;His secret? Planning ahead and focusing on passions that give him positive energy. That’s the key to turning retirement into a vibrant, meaningful phase.&lt;br /&gt;The best retirement is about doing what lights you up, not just stopping work.&lt;br /&gt;Start small—join a class, volunteer, explore new hobbies.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/8cccde13-555e-4d01-ba0f-92ca23973a57/images/c2eb5c77-a7a3-496e-bf97-f3c4301ac0b3.png"/><itunes:title>Mark&apos;s Inspiring retirement adventure</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Chris's path to a fulfilled retirement]]></title><description><![CDATA[<p>From GP to Grand Plans: Chris's Encore<br />Join Chris Smith as he navigates the transformative journey of retirement in "The Encore Years." From his days as a GP in West London to embracing new passions and challenges, Chris shares candid insights and practical advice on finding fulfillment and purpose beyond a career. <br />Discover how to plan for a rewarding retirement, maintain meaningful connections, and continue personal growth in this engaging and inspiring podcast.</p>]]></description><guid isPermaLink="false">939bf020-bae6-41d9-9b22-5c6cadc413b5</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:01:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98ceec639c6509ee7943a3c610363c81220cf054ff91b2199849fbc7d04f79c3/eyJlcGlzb2RlSWQiOiI5MzliZjAyMC1iYWU2LTQxZDktOWIyMi01YzZjYWRjNDEzYjUiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTBhODBkMzFkZWM0OGJkYzQ0NTUxL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTE3X185LTItOC5tcDMifQ==.mp3" length="41400677" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/939bf020-bae6-41d9-9b22-5c6cadc413b5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From GP to Grand Plans: Chris&apos;s Encore&lt;br /&gt;Join Chris Smith as he navigates the transformative journey of retirement in &quot;The Encore Years.&quot; From his days as a GP in West London to embracing new passions and challenges, Chris shares candid insights and practical advice on finding fulfillment and purpose beyond a career. &lt;br /&gt;Discover how to plan for a rewarding retirement, maintain meaningful connections, and continue personal growth in this engaging and inspiring podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/939bf020-bae6-41d9-9b22-5c6cadc413b5/images/b976cec6-c03f-42c0-b5e9-41b45ee74657.png"/><itunes:title>Chris&apos;s path to a fulfilled retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clive - Embrace change, embrace Life]]></title><description><![CDATA[<p>Having spent his working life as an actor in TV and the theatre and running a drama school, retirement with limited income has its challenges.<br />His superb positive attitude and his solutions are original and innovative and involved working in “Muggle” jobs!<br />This engrossing story told with wit, warmth and true theatrical flair!</p>]]></description><guid isPermaLink="false">d04eaa1c-25f8-452c-b30f-c1d5763b0048</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Sun, 21 Jun 2026 06:59:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f3d54f9370ccba3bff71051aaf09b5c85255a61febb8e38739003288dab3b065/eyJlcGlzb2RlSWQiOiJkMDRlYWExYy0yNWY4LTQ1MmMtYjMwZi1jMWQ1NzYzYjAwNDgiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNWJhMjlhOWY0ZGQyYjY2YjExNDY4L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTE0X18yMC00Mi0zMy5tcDMifQ==.mp3" length="31444889" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/d04eaa1c-25f8-452c-b30f-c1d5763b0048/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Having spent his working life as an actor in TV and the theatre and running a drama school, retirement with limited income has its challenges.&lt;br /&gt;His superb positive attitude and his solutions are original and innovative and involved working in “Muggle” jobs!&lt;br /&gt;This engrossing story told with wit, warmth and true theatrical flair!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/d04eaa1c-25f8-452c-b30f-c1d5763b0048/images/a16d8304-c188-4179-9902-a6ac61a886a8.png"/><itunes:title>Clive - Embrace change, embrace Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Joe's secret to staying active and happy in retirement? Get involved in your community]]></title><description><![CDATA[<p>Retirement isn’t about slowing down — it’s about building a new community and finding your new ‘thrive mode.’      After 60 years in one place, Joe and his wife moved to Scotland, to be with their daughter and family embracing a whole new way of life — from community activities to volunteering, to exploring the Highlands and islands.<br />How involvement and staying connected keeps you feeling young and vibrant.   Joe’s story proves: retirement is just the start of your next adventure.</p>]]></description><guid isPermaLink="false">dbb64997-219b-4888-8a0d-b79c8447ba3d</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Tue, 16 Jun 2026 21:11:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7ba513c1cba9df1a420c4a99d663623be1d88b746fdca405482dfb2a4d1bca5/eyJlcGlzb2RlSWQiOiJkYmI2NDk5Ny0yMTliLTQ4ODgtOGEwZC1iNzljODQ0N2JhM2QiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMGY1MmU2NjZjMTg0NjNmZDY0MWRlL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi02LTE2X185LTMtMTAubXAzIn0=.mp3" length="37553780" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/dbb64997-219b-4888-8a0d-b79c8447ba3d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Retirement isn’t about slowing down — it’s about building a new community and finding your new ‘thrive mode.’      After 60 years in one place, Joe and his wife moved to Scotland, to be with their daughter and family embracing a whole new way of life — from community activities to volunteering, to exploring the Highlands and islands.&lt;br /&gt;How involvement and staying connected keeps you feeling young and vibrant.   Joe’s story proves: retirement is just the start of your next adventure.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/dbb64997-219b-4888-8a0d-b79c8447ba3d/images/08f7b486-cb6a-4681-b019-db1193aaf427.png"/><itunes:title>Joe&apos;s secret to staying active and happy in retirement? Get involved in your community</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Peter – A life of service and purpose in retirement]]></title><description><![CDATA[<p>Volunteering is a fundament of Peter’s extraordinary life. His lessons and advice are a must for those approaching retirements.<br />Throughout his life, Peter has worked at home and abroad helping others and continues to do so in retirement, amongst many others activities, a passionate advocate of climate change awareness and action.<br />Defining retirement as a move to unpaid work and is now doing less but connecting more. He shares excellent advice about retirement including the need to plan one’s new education, declutter to clear mind, create appropriate office space and develop new thoughts for a big purpose - a “third career”.<br />An inspiring conversation about purpose, service, and making retirement your most meaningful chapter.</p>]]></description><guid isPermaLink="false">22282a2c-fa32-4925-88a1-20600d249777</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 15 Jun 2026 21:07:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e4dbfb59dd78f8a9f54aa405c85921a358b3fdcb0cc925edee11dd99d2d34650/eyJlcGlzb2RlSWQiOiIyMjI4MmEyYy1mYTMyLTQ5MjUtODhhMS0yMDYwMGQyNDk3NzciLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMDY5OWU0ODg2YzA2NDdmMGZiODRhL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi02LTE1X18yMy03LTQyLm1wMyJ9.mp3" length="31304455" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/22282a2c-fa32-4925-88a1-20600d249777/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Volunteering is a fundament of Peter’s extraordinary life. His lessons and advice are a must for those approaching retirements.&lt;br /&gt;Throughout his life, Peter has worked at home and abroad helping others and continues to do so in retirement, amongst many others activities, a passionate advocate of climate change awareness and action.&lt;br /&gt;Defining retirement as a move to unpaid work and is now doing less but connecting more. He shares excellent advice about retirement including the need to plan one’s new education, declutter to clear mind, create appropriate office space and develop new thoughts for a big purpose - a “third career”.&lt;br /&gt;An inspiring conversation about purpose, service, and making retirement your most meaningful chapter.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/22282a2c-fa32-4925-88a1-20600d249777/images/f2318def-a30b-4649-80ff-25fd66b93e01.png"/><itunes:title>Peter – A life of service and purpose in retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[David's journey from RAF to Buckingham Palace]]></title><description><![CDATA[<p>Ever retired early and thought, "Now what?"<br />From military bases to the Royal Household, David's story proves it's never too late to reinvent yourself. After retiring at 54, he didn't slow down—he started new careers, played cricket with the British Standards Institute, and even welcomed guests at Buckingham Palace. His secret? Staying active, social, and open to new challenges.<br />Thinking about your own retirement? <br />Here’s the advice:<br />Keep your body and mind busy<br />Volunteer—meet new people and find purpose<br />Prioritize family adventures (like renting a house in Spain for everyone)</p>]]></description><guid isPermaLink="false">2c24573a-e5a1-4992-b018-b095a12e3dcc</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 15 Jun 2026 19:39:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/07e1a8e1c779857b3f179087555ad7b64cbd11db1a21ae742a011c6b83ff5309/eyJlcGlzb2RlSWQiOiIyYzI0NTczYS1lNWExLTQ5OTItYjAxOC1iMDk1YTEyZTNkY2MiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNmJkNDJiMjhlNTAyNGNmZDM3YjkzL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTE1X18xNS04LTIubXAzIn0=.mp3" length="22758025" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/2c24573a-e5a1-4992-b018-b095a12e3dcc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever retired early and thought, &quot;Now what?&quot;&lt;br /&gt;From military bases to the Royal Household, David&apos;s story proves it&apos;s never too late to reinvent yourself. After retiring at 54, he didn&apos;t slow down—he started new careers, played cricket with the British Standards Institute, and even welcomed guests at Buckingham Palace. His secret? Staying active, social, and open to new challenges.&lt;br /&gt;Thinking about your own retirement? &lt;br /&gt;Here’s the advice:&lt;br /&gt;Keep your body and mind busy&lt;br /&gt;Volunteer—meet new people and find purpose&lt;br /&gt;Prioritize family adventures (like renting a house in Spain for everyone)&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/2c24573a-e5a1-4992-b018-b095a12e3dcc/images/d6ecd172-5cc1-43a9-9297-6a3beab3cdb0.png"/><itunes:title>David&apos;s journey from RAF to Buckingham Palace</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Colin's positive retirement opens new opportunities and self discovery]]></title><description><![CDATA[<p>Colin founded the Twickenham Repair Café and built up a close-knit family of 50 loyal and dedicated volunteers, along with many thousands of followers. In his earlier employment, he often worked alone, quietly concealing a remarkable talent for leading and inspiring large groups of people towards a shared purpose. Today, many locals support the brilliant Twickenham Repair Café, which has grown into a valuable eco project and much loved community asset.</p>]]></description><guid isPermaLink="false">b10903c8-5526-4e0f-8012-5f4aca9859c4</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 15 Jun 2026 08:20:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c862f96e74d212aa9f7ad8f51a0a4d865e8b039ebda27760201da06077358986/eyJlcGlzb2RlSWQiOiJiMTA5MDNjOC01NTI2LTRlMGYtODAxMi01ZjRhY2E5ODU5YzQiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTA4MzIzY2I3ZWJhMWM3OWYwY2VlL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi00LTE2X18xOC0yLTU4Lm1wMyJ9.mp3" length="30932471" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/b10903c8-5526-4e0f-8012-5f4aca9859c4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Colin founded the Twickenham Repair Café and built up a close-knit family of 50 loyal and dedicated volunteers, along with many thousands of followers. In his earlier employment, he often worked alone, quietly concealing a remarkable talent for leading and inspiring large groups of people towards a shared purpose. Today, many locals support the brilliant Twickenham Repair Café, which has grown into a valuable eco project and much loved community asset.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/b10903c8-5526-4e0f-8012-5f4aca9859c4/images/efb7fcc4-46d7-4005-8035-5fde160c4401.png"/><itunes:title>Colin&apos;s positive retirement opens new opportunities and self discovery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nigel's not slowing down he is busier than ever!]]></title><description><![CDATA[<p>Retirement isn't about slowing down; its about finding new passions and helping others; regaining a new confidence.<br />No one cares about what you used to do. It's what you can and will do now that matters. Learn new skills and put them into practise<br />For Nigel its volunteering, writing, mentoring, adding value.<br />But most importantly it's about making time for family.</p>]]></description><guid isPermaLink="false">a18d5b2d-7767-4f21-b3b8-02ecd7a12abf</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Mon, 15 Jun 2026 08:11:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3414e186abe8c61e7eca6fae9e35ec133f0faf1c2427aaa96bf10cbc44e629c6/eyJlcGlzb2RlSWQiOiJhMThkNWIyZC03NzY3LTRmMjEtYjNiOC0wMmVjZDdhMTJhYmYiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNzI0ZmI5YWE4YzA4OGU5MTNhODQ2L2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi00LTIxX185LTE5LTIzLm1wMyJ9.mp3" length="41617179" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/a18d5b2d-7767-4f21-b3b8-02ecd7a12abf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Retirement isn&apos;t about slowing down; its about finding new passions and helping others; regaining a new confidence.&lt;br /&gt;No one cares about what you used to do. It&apos;s what you can and will do now that matters. Learn new skills and put them into practise&lt;br /&gt;For Nigel its volunteering, writing, mentoring, adding value.&lt;br /&gt;But most importantly it&apos;s about making time for family.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/a18d5b2d-7767-4f21-b3b8-02ecd7a12abf/images/040ec2c7-bf3d-48c3-bfa0-cb5de19d6aec.png"/><itunes:title>Nigel&apos;s not slowing down he is busier than ever!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fiona & Judith reveal secrets to an active retirement]]></title><description><![CDATA[<p>The conversation explores the experiences of Fiona and Judith in building an active retirement, transitioning into retirement, engaging in post-retirement activities, providing advice for retirement, and discussing future plans and challenges. The key takeaways include the importance of an active retirement and the value of volunteering in retirement .</p><p></p><p></p>]]></description><guid isPermaLink="false">b3a88cd4-7480-48e6-90c3-03f96671511f</guid><dc:creator><![CDATA[Colin]]></dc:creator><pubDate>Tue, 03 Mar 2026 20:42:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d25c4c36a234aa9b8b8b0401ef499b5a82048472e4a2305bcb93a200bcc5175a/eyJlcGlzb2RlSWQiOiJiM2E4OGNkNC03NDgwLTQ4ZTYtOTBjMy0wM2Y5NjY3MTUxMWYiLCJwb2RjYXN0SWQiOiI0ZTBjYjQ2My00YzM5LTQ1ZmEtYjRhNi0wY2Y0MTVhZTczZTEiLCJhY2NvdW50SWQiOiI2OThmYTgwYjQ1NWRlMTlkYzBhMmExZjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNmY4ZjIzODM3ZTdkMGEwMTEzYzFiL2NvbGlucy1zdHVkaW8tdTZNb1YtY29tcG9zZXItMjAyNi0zLTNfXzE2LTYtMjYubXAzIn0=.mp3" length="29622378" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/b3a88cd4-7480-48e6-90c3-03f96671511f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the experiences of Fiona and Judith in building an active retirement, transitioning into retirement, engaging in post-retirement activities, providing advice for retirement, and discussing future plans and challenges. The key takeaways include the importance of an active retirement and the value of volunteering in retirement .&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4e0cb463-4c39-45fa-b4a6-0cf415ae73e1/episodes/b3a88cd4-7480-48e6-90c3-03f96671511f/images/9e39ce5d-495d-4dec-a259-d40d26cf5c55.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Fiona &amp; Judith reveal secrets to an active retirement</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>