<![CDATA[APEX Health With Simon Johnson]]>This is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridges the gap between science and real life, backed by client success stories that prove it is possible. This is your permission to stop settling for average.

📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Instagram → https://www.instagram.com/simonjohnsonfitness/

]]>https://riverside.comRiverside.fm (https://riverside.com)Wed, 20 May 2026 04:38:19 GMTSun, 03 May 2026 14:53:57 GMT60Simon Johnson<p>This is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridges the gap between science and real life, backed by client success stories that prove it is possible. This is your permission to stop settling for average.<br /><br />📲 Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a></p><p>📲 Instagram → <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a></p>episodicSimon Johnson97simonjohnson@gmail.comyes<![CDATA[The 4 Reasons You Keep Failing to Get in Shape (And What Works)]]>Before we jump on our call I want you to watch this first.

This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365.

It will give you full clarity on the process, the programme, and what to expect from our call together.

By the time you have watched this you will already know whether this is for you.

]]>0244cee6-9771-4e64-9ccd-714fe7621951Fri, 15 May 2026 13:11:36 GMT<p>Before we jump on our call I want you to watch this first.</p><p>This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365.</p><p></p><p>It will give you full clarity on the process, the programme, and what to expect from our call together.</p><p></p><p>By the time you have watched this you will already know whether this is for you.</p><p></p>no00:29:54The 4 Reasons You Keep Failing to Get in Shape (And What Works)full<![CDATA[How to Go From 25% to 10% Body Fat. Part 1: Training]]>Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.

In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works.

We cover:

  • How many days per week you actually need to train
  • The best training splits for 2, 3, 4 and 5 days per week
  • Why training frequency is the most overlooked key to building muscle
  • Why full body training beats bro splits every single time
  • How to train with the right intensity without burning out
  • The RPE scale explained and why it changes everything
  • Progressive overload simplified single and double progression
  • The drop set technique that takes your last set to another level

Plus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results.

🎯 Free movement pattern guide + full body workout template: https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8

📲 Ready to have everything done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

]]>dd5476e5-1d17-4352-9195-a988c6366bbfMon, 18 May 2026 06:15:00 GMT<p>Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.</p><p></p><p>In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works.</p><p></p><p><b>We cover:</b></p><ul><li>How many days per week you actually need to train</li><li>The best training splits for 2, 3, 4 and 5 days per week</li><li>Why training frequency is the most overlooked key to building muscle</li><li>Why full body training beats bro splits every single time</li><li>How to train with the right intensity without burning out</li><li>The RPE scale explained and why it changes everything</li><li>Progressive overload simplified single and double progression</li><li>The drop set technique that takes your last set to another level</li></ul><p></p><p>Plus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results.</p><p></p><p>🎯 Free movement pattern guide + full body workout template: <a rel="noopener noreferrer nofollow" href="https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8" target="_blank">https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8</a></p><p></p><p>📲 Ready to have everything done for you? Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a></p><p></p><p>📲 Follow me on Instagram → <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:32:46How to Go From 25% to 10% Body Fat. Part 1: Trainingfull<![CDATA[She Tried Everything, Ozempic, Starvation Diets, Her Doctor. Then Lost 13kg and Found Herself Again]]>Rebecca tried everything.

Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger.

She was crying on the gym floor after sessions she knew weren't working.

She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit.

Then she made one decision that changed everything.

In this episode I sit down with Rebecca compliance officer, newlywed, and one of the most inspiring people I've had on this podcast to talk about her full journey.

13kg down, lifting double her bodyweight, wedding dress taken in three times, and a completely different relationship with herself.

We talk about:

  • Why she avoided reaching out for so long and what finally made her do it
  • The hidden calories that were silently wrecking her progress
  • How her confidence went from zero to owning every room she walks into
  • Why the scales became almost irrelevant
  • The mindset shift from weight loss to performance that makes it all stick
  • What she'd say to anyone still sitting on the fence

If you've tried everything and still feel stuck this one is for you.

📲 Ready to stop searching for a quick fix and actually do this properly?

Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Follow me on

Instagram → https://www.instagram.com/simonjohnsonfitness/

]]>126e59ce-5e0d-4304-81a9-129f8d099399Mon, 11 May 2026 07:00:00 GMT<p>Rebecca tried everything.</p><p></p><p>Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. </p><p></p><p>She was crying on the gym floor after sessions she knew weren't working. </p><p></p><p>She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit.</p><p></p><p>Then she made one decision that changed everything.</p><p>In this episode I sit down with Rebecca compliance officer, newlywed, and one of the most inspiring people I've had on this podcast to talk about her full journey. </p><p></p><p>13kg down, lifting double her bodyweight, wedding dress taken in three times, and a completely different relationship with herself.</p><p></p><p>We talk about:</p><ul><li>Why she avoided reaching out for so long and what finally made her do it</li><li>The hidden calories that were silently wrecking her progress</li><li>How her confidence went from zero to owning every room she walks into</li><li>Why the scales became almost irrelevant</li><li>The mindset shift from weight loss to performance that makes it all stick</li><li>What she'd say to anyone still sitting on the fence</li></ul><p>If you've tried everything and still feel stuck this one is for you.</p><p></p><p>📲 Ready to stop searching for a quick fix and actually do this properly? </p><p></p><p>Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a></p><p>📲 Follow me on </p><p>Instagram → <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:33:22She Tried Everything, Ozempic, Starvation Diets, Her Doctor. Then Lost 13kg and Found Herself Againfull<![CDATA[How Training, Nutrition and Recovery Need to Change in Your 30s, 40s and 50s]]>Stop Training Like You're 25. 

How to Actually Get Results as You Get Older

You're not 25 anymore. 

And training like you are is exactly why you're not getting the results you want.

In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need to adapt as you move through your 30s, 40s, and 50s.

This isn't about lowering your standards. It's about being smarter, more consistent, and building a body and health that actually lasts.
We cover:

- The biggest training mistakes men make as they get older
- Why intensity still matters and how to use it intelligently
- Exercise selection as you accumulate injuries and niggles
- Progressive overload done right and why ego is the enemy
- How nutrition needs to shift as you age
- The truth about calories, protein, and the habits that creep up on you
- Sleep, recovery and why caffeine is the most abused drug nobody talks about
- Why consistently good beats occasionally great every single time

If you're a man in your 30s, 40s or 50s who refuses to settle, this is the episode for you.

Ready to stop guessing and get a programme built around your life and your goals?
📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

 Follow me on Instagram for daily content → 
📲 https://www.instagram.com/simonjohnsonfitness/

🍫 MUG CAKE RECIPE (as promised)

4 tbsp self-raising flour
4 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp oil
Splash of vanilla extract

Mix everything in a large mug, and microwave for 90 seconds. Thank us later.

]]>9581a782-ed8a-4409-afd0-c9af1d41928dMon, 04 May 2026 10:13:37 GMT<p>Stop Training Like You're 25. <br /><br />How to Actually Get Results as You Get Older<br /><br />You're not 25 anymore. <br /><br />And training like you are is exactly why you're not getting the results you want.<br /><br />In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need to adapt as you move through your 30s, 40s, and 50s.<br /><br />This isn't about lowering your standards. It's about being smarter, more consistent, and building a body and health that actually lasts.<br />We cover:<br /><br />- The biggest training mistakes men make as they get older<br />- Why intensity still matters and how to use it intelligently<br />- Exercise selection as you accumulate injuries and niggles<br />- Progressive overload done right and why ego is the enemy<br />- How nutrition needs to shift as you age<br />- The truth about calories, protein, and the habits that creep up on you<br />- Sleep, recovery and why caffeine is the most abused drug nobody talks about<br />- Why consistently good beats occasionally great every single time<br /><br />If you're a man in your 30s, 40s or 50s who refuses to settle, this is the episode for you.<br /><br />Ready to stop guessing and get a programme built around your life and your goals?<br />📲 Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a><br /><br /> Follow me on Instagram for daily content → <br />📲 <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a><br /><br />🍫 MUG CAKE RECIPE (as promised)<br /><br />4 tbsp self-raising flour<br />4 tbsp sugar<br />2 tbsp cocoa powder<br />1 egg<br />3 tbsp milk<br />3 tbsp oil<br />Splash of vanilla extract<br /><br />Mix everything in a large mug, and microwave for 90 seconds. Thank us later.</p>no00:50:18How Training, Nutrition and Recovery Need to Change in Your 30s, 40s and 50sfull<![CDATA[6 Quotes That Changed My Life]]>Anyone that knows me knows I love a quote!

So in this episode, I don't have the top six quotes that changed my life!

  1. Consistently Good Beats Occasionally Create
  2. If you fail to plan you plan to fail
  3. Don’t fuck with the sausage machine
  4. You don’t rise to the level of your goal you fall to the level of your systems
  5. Implementation over perfection
  6. How you do one thing is how you do everything

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/7059b60440200778-b0f4-45e8-b92c-b62cbe432f74Mon, 20 Feb 2023 07:50:08 GMT<p>Anyone that knows me knows I love a quote!</p><p>So in this episode, I don't have the top six quotes that changed my life!</p><ol><li>Consistently Good Beats Occasionally Create</li><li>If you fail to plan you plan to fail</li><li>Don’t fuck with the sausage machine</li><li>You don’t rise to the level of your goal you fall to the level of your systems</li><li>Implementation over perfection</li><li>How you do one thing is how you do everything</li></ol><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/application/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/application/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:17:40686 Quotes That Changed My Lifefull<![CDATA[Episode 48 - Q&A With Simon]]>Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/9dc0a76cb0a88648-b1e6-4029-a05b-94352a9d613dWed, 16 Mar 2022 20:28:45 GMT<p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</a><br /> FREE Facebook Group - <a href="https://www.facebook.com/groups/simonjohnsonfitness" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/simonjohnsonfitness</a><br /> Application Form - <a href="https://theaestheticstrength.typeform.com/to/WY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform.com/to/WY2IPW</a></p>yes00:19:1748Episode 48 - Q&A With Simonfull<![CDATA[Episode 44 - Lion Mentality With Anders Tegelström]]>Anders has been working with me personally for the last 5 months and he has crushed it, to say the least!

Losing 13% body fat
Squatting 2 x his body weight
Finding his lion mentality

It's been nothing but insane! Check out what he had to say about his journey and with time working with me so far!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/f394c31ad9444e03-56ad-4692-935d-c8127b60926dWed, 16 Feb 2022 07:00:00 GMT<p>Anders has been working with me personally for the last 5 months and he has crushed it, to say the least!</p> <p>Losing 13% body fat<br /> Squatting 2 x his body weight<br /> Finding his lion mentality</p> <p>It's been nothing but insane! Check out what he had to say about his journey and with time working with me so far!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes00:34:1444Episode 44 - Lion Mentality With Anders Tegelströmfull<![CDATA[Episode 49 - From Hating Running to Marathon Man]]>In this episode, I talk about how I went from hating running to running my first marathon.

We talk about some of the biggest mistakes I see when it comes to people who want to get into running, how to set up your running plan and much much more

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/a6b1be29e91b1bba-78a2-489d-94e7-111e719e38b7Mon, 11 Apr 2022 06:40:13 GMT<p>In this episode, I talk about how I went from hating running to running my first marathon.</p> <p>We talk about some of the biggest mistakes I see when it comes to people who want to get into running, how to set up your running plan and much much more</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</a><br /> FREE Facebook Group - <a href="https://www.facebook.com/groups/simonjohnsonfitness" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/simonjohnsonfitness</a><br /> Application Form - <a href="https://theaestheticstrength.typeform.com/to/WY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform.com/to/WY2IPW</a></p>yes00:18:2749Episode 49 - From Hating Running to Marathon Manfull<![CDATA[This One Daily Task Changed My Life]]>https://share.transistor.fm/s/bba0dc962894ca0f-9517-4150-9805-4f9121aa635aMon, 12 Sep 2022 08:17:15 GMTTHIS ONE DAILY TASK CHANGED MY LIFE **There are 2 common traits that will sabotage your success in all areas of your life; 1. Being Messy 2. Being Passive The results you see in your life come down to 2 things 1. Your results depend on your ability to get stuff done! 2. But not only get stuff done get the right things done Before you Do Anything I Want You To Ask Yourself This Question What is the ONE thing that makes everything easier or unnecessary? DAILY BATTLE PLANNING Setting yourself up for success MACRO PLANNING (2-3 THINGS) MICRO PLANNING (1-3 THINGS) PLANNING IDEAS Things to look after your energy (trianing, walks, downtime, FUN) Work Life admin (shopping, cooking, kids, doctors, etc) Planning time Brake This Into 2 Section MACRO - Take time weekly to plan your week MICRO - the last thing you do each day is adjusted to set the next day up for success REMEMBER: manage expectations based on environment &amp; energy schedule into your calendar so you wouldn't miss a doctor's appointment THE DREADED TO-DO LIST! Have the big to-do list and then move things into priority order Check them off daily You are better to have less on your to-do list and get t done and add more to it than, put too much and not complete it. CONDITION THE BEHAVIOUR! ACTION STEPS - Weekly planning time (macro, micro) Planning Priority List 1. King / Queen Time 2. Family, Friends, Loved Ones 3. Work, Training, Exercise 4. Shopping, Cooking, Meal Prep 5. Life Admin, Other Bits &amp; Bobs Daily battle planning Last thing you do each day! POWER QUESTION: Show me your calendar, can I tell you your goals?no00:21:0352This One Daily Task Changed My Lifefull<![CDATA[Episode 22 - Brendon Pearson On Pro Football]]>In this episode, I and Brandon talk about all things professional football Brandon played for Newcastle United in the Premier League and it was some serious injuries we talk about the highs and the lows and some very cool topics!  

 Instagram - https://www.instagram.com/simonjohnso...​ 

 Instagram - https://www.instagram.com/brendanpear...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/481d830590869313-c9c5-4b32-b5e2-ae1d21040b50Thu, 22 Apr 2021 07:00:00 GMT<p>In this episode, I and Brandon talk about all things professional football Brandon played for Newcastle United in the Premier League and it was some serious injuries we talk about the highs and the lows and some very cool topics!  </p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZwalNlLThLOUpGY1ZyZXJJYXJidTV1dG5oUXxBQ3Jtc0tscVVseHU3ZW16SGlLVGp2azB2em5rUU0zVlVyTEFiYk5tZnVfVlkwMlhhOHhYZ1had29KWWdZdHlyNjlDU01hMGF0R1JYeGlLRVY5aHpYRG1IM0liR3NaQTBqQUxfSTBVSjJtSllsQTBMejBneEctbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​ </p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJMYkswZUZyM09Rcm9FcndXWENzYjhuWENYQXxBQ3Jtc0ttRTlYY01tekRCcXpNSGJSQ3hKX1N4NlhlcWYtemx3X2pPYkdPal9pYUo5aEZUYWdsUWZuMzRWQlVkZW5QaEhBYkFGaXJpeV9WSEI2alpuMXowZkpfTGRmcEh0cHZxM2tmalFxc292azBFc2ZicTZQQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbrendanpearsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/brendanpear...</a>​   </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmVZR2poV1QwUk94SmdzOU8xM3JTc2VZTkE0d3xBQ3Jtc0tsbFZhVUZCQXZlRjlLQ2xFek96cmhXM1d5NnByOS1UbEdDU1F4dnB4TDNHai03S19adkl5Nzc4cXdESENNbUZLUnN2bWNsNmoweG1ZV1RrRmhDcU9qekdoSk9ra3k0ejhpVEZ1Q1VLQTJrUkxuN3dzbw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFMc1lSckVObnN6SjZBbmZWUW5ia1VjM05pd3xBQ3Jtc0tsWWZ0YVJiOHE3Mk1IT0ViOFgtMWcyblpFNllCR3YySWlWZjF4M0ZCY3B0YXUtWFl2UnlUQ0dlekZ4dUgyenRhSEk5RzZiNXFjQmtGUVk4LW1PQjNXNzFMVXozMGt0akE2REZ5YXdEeU80a2RpaENPVQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>no00:31:5822Episode 22 - Brendon Pearson On Pro Footballfull<![CDATA[Episode 2 - Our Biggest Mistakes]]>In this episode we have the one and only Jonny Glendening on and we talk all about the biggest mistake that we have made in our own fitness journeys! 

This is a super valuable one guys I wish io had this podcast when I was younger so that I did not make some of the mistakes that we made of the years! 

Please make sire to let us know what else you you would to hear about on the podcast! 

Instagram - https://www.instagram.com/simonjohnsonfitness/

Instagram - https://www.instagram.com/jonnyglendening/

Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/0bcc459ac4819c09-0775-444d-bee2-0baab85d91a4Thu, 05 Nov 2020 19:00:00 GMT<p>In this episode we have the one and only Jonny Glendening on and we talk all about the biggest mistake that we have made in our own fitness journeys! </p> <p>This is a super valuable one guys I wish io had this podcast when I was younger so that I did not make some of the mistakes that we made of the years! </p> <p>Please make sire to let us know what else you you would to hear about on the podcast! </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Instagram - https://www.instagram.com/jonnyglendening/</p> <p>Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:54:222Episode 2 - Our Biggest Mistakesfull<![CDATA[Episode 1 - Me, How & Why...]]>In this episode I go over who I am and how I health and fitness has become my life!  

I talk about a few of the people who have helped me along the way and most importantly what this podcast is all about!  

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber 


]]>https://share.transistor.fm/s/8575150a5124ca1c-3259-4a67-bf4e-dabd6ef23a91Wed, 21 Oct 2020 15:22:06 GMT<p>In this episode I go over who I am and how I health and fitness has become my life!  </p> <p>I talk about a few of the people who have helped me along the way and most importantly what this podcast is all about!  </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber </p> <p><br /></p>yes00:26:411Episode 1 - Me, How & Why...full<![CDATA[Your 5 Biggest Training Mistake | Lose Fat & Build Muscle]]>https://share.transistor.fm/s/f3c95cc489909821-7964-457e-8ea1-3c0fb5db6591Wed, 24 Jul 2024 18:53:51 GMT-no00:19:1883Your 5 Biggest Training Mistake | Lose Fat & Build Musclefull<![CDATA[How to lose belly fat easily (5 steps)]]>https://share.transistor.fm/s/8fb965826ec843c7-53a8-4cf2-bce2-7f78de09930eFri, 26 Jul 2024 09:19:26 GMT-no00:16:3984How to lose belly fat easily (5 steps)full<![CDATA[Another Level With Reece Hallard]]>https://share.transistor.fm/s/555994c8ae4e0c93-3cdc-4ca4-8d98-1008d2af1492Mon, 01 May 2023 09:01:39 GMT-no00:46:5478Another Level With Reece Hallardfull<![CDATA[Reaching Your Full Potential]]>Reaching Your Full Potential  


In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/


]]>https://share.transistor.fm/s/599d7c6000f93d9d-9e0f-4990-8a2f-f283d63b80d9Mon, 10 Apr 2023 05:00:00 GMT<p>Reaching Your Full Potential  </p><p><br /></p><p>In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential! </p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p><p><br /></p>no00:11:2175Reaching Your Full Potentialfull<![CDATA[10 Steps To Building An Unbreakable Mindset]]>https://share.transistor.fm/s/18126586e6a56b42-1371-4bc0-90e3-974bf98cc5c9Mon, 31 Oct 2022 20:00:00 GMTIn this episode I cover the 10 biggest things that you need in order do build a bulletproof mindset! Morning routines Use emotions intelligently. Daily goals not just your 90-day or 6-week goals Journal / Speak Tp Someone Prioritise nutrition rest and recovery Spend less time on your phone Improve focus and concentration. Consistency Run towards help not away from it. Speak about how you feel. POWER QUESTIONS What do you need to improve on? Why do you need to improve on these?no00:24:035910 Steps To Building An Unbreakable Mindsetfull<![CDATA[Jason Smith From Good To Great]]>https://share.transistor.fm/s/eb65a12e316775eb-6eba-43cf-a94b-2eb8f63214b1Mon, 10 Oct 2022 12:07:48 GMTInside this episode, Jason Smith, the head of male coaching inside the Aesthetic Strength programme, talks about his journey into fitness and his biggest lessons along the way. He has gone from good to great and a leader!no00:50:3057Jason Smith From Good To Greatfull<![CDATA[Episode 28 - The macros of success with Brandon Hepburn]]>@simonjohnson

]]>https://share.transistor.fm/s/6cb3c974839c1f1b-8f83-4596-8e01-6fa05a989fd6Thu, 10 Jun 2021 06:00:00 GMT<p>@simonjohnson</p>no00:45:1628Episode 28 - The macros of success with Brandon Hepburnfull<![CDATA[#1 Fat Los Mistakes]]>In this episode of the podcast, Anna & I run over the biggest fat loss mistake that we have made throughout coaching journey

Make sure to check it out on either Spotify or Apple podcasts

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/


]]>https://share.transistor.fm/s/fcf3895c6d98938b-4b30-4422-b1d6-895d4897210bMon, 08 May 2023 01:00:00 GMT<p>In this episode of the podcast, Anna &amp; I run over the biggest fat loss mistake that we have made throughout coaching journey </p><p>Make sure to check it out on either Spotify or Apple podcasts </p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p><p><br /></p>no00:18:4779#1 Fat Los Mistakesfull<![CDATA[Episode 11 - How To Smash 2021]]>In this episode Danny, Jonny and I go over exactly how you can set up 2021 for insane success and finally see the results that you want and deserve! 


We talk about some of the biggest things that we have learnt in 2020! 


Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! 

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching - https://aestheticstrength.co.uk 

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/521a7ce1a8550289-ac30-4dc4-8580-e936ad59d863Thu, 04 Feb 2021 08:00:00 GMT<p>In this episode Danny, Jonny and I go over exactly how you can set up 2021 for insane success and finally see the results that you want and deserve! </p> <p><br /></p> <p>We talk about some of the biggest things that we have learnt in 2020! </p> <p><br /></p> <p>Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching - https://aestheticstrength.co.uk </p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:32:4011Episode 11 - How To Smash 2021full<![CDATA[Episode 8 - Dr Amanda Bailey DC, All about chiropractic]]>In this episode both Amanda and I talk all about exactly what chiropractic is who it might be good for and how people can benefit from it! 

Please make sure to share out podcast and tag go on your story!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Instagram - https://www.instagram.com/theadjustmentco/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/854bf80deefb59ff-0c98-4c2f-ab37-2770f6eebbcbThu, 17 Dec 2020 08:00:00 GMT<p>In this episode both Amanda and I talk all about exactly what chiropractic is who it might be good for and how people can benefit from it! </p> <p>Please make sure to share out podcast and tag go on your story!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Instagram - https://www.instagram.com/theadjustmentco/</p> <p>Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:37:268Episode 8 - Dr Amanda Bailey DC, All about chiropracticfull<![CDATA[Stories Of The Fitness Industry]]>Absolutely no value here apart from a bit f a laugh. 

10 years in the fitness industry there are some funny stories over the years! 

Check them out today! 

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ 

Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ 

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

]]>https://share.transistor.fm/s/080e247cf4108ce9-27f9-4c84-ab90-a02472966f66Mon, 30 Jan 2023 08:00:00 GMT<p>Absolutely no value here apart from a bit f a laugh. </p><p>10 years in the fitness industry there are some funny stories over the years! </p><p>Check them out today! </p><p>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ </p><p>Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ </p><p>Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ </p>no01:01:5762Stories Of The Fitness Industryfull<![CDATA[Hannah Ross On Dropping Over 15% Of Her Bodyweight]]>https://share.transistor.fm/s/e1330659b60ba08f-5711-486c-8bef-1bf48b643333Mon, 24 Oct 2022 20:00:00 GMTIn this episode, a rock star client, Hannah who has been on the programme for just over 12 months, dropped over 15% body fat... Marinated it for over 9 months now. She goes over what her journey has been like as well as her top tips &amp; trick when it comes to getting the results of a lifetime that last! This is gold! Thank you, Hannah.no00:40:5358Hannah Ross On Dropping Over 15% Of Her Bodyweightfull<![CDATA[Episode 39 - Building the Body of Your Dreams]]>With a lot of you starting out on your fitness journey now I thought it would be useful to have a step by step game plan of how to set yourself up for success when it comes to your training, nutrition and lifestyle!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/bf5cf24fe2174c12-165c-4a0d-82ff-c8524fc9b9faWed, 12 Jan 2022 08:00:00 GMT<p>With a lot of you starting out on your fitness journey now I thought it would be useful to have a step by step game plan of how to set yourself up for success when it comes to your training, nutrition and lifestyle!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes00:22:0939Episode 39 - Building the Body of Your Dreamsfull<![CDATA[Episode 14 - Andy Pitcher Testimonial]]>In this episode me and picture talk about how we manage to achieve the transformation that broke my Instagram!! He managed to lose over two stone! And get into the shape of his life get rid of those muffin tops saying some crazy abs come through and getting stronger than ever done anything over 200 kg for reps!

Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching - https://aestheticstrength.co.uk

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/616b1de91d848d87-e069-4278-b79d-b795fc44482eThu, 25 Feb 2021 08:00:00 GMT<p>In this episode me and picture talk about how we manage to achieve the transformation that broke my Instagram!! He managed to lose over two stone! And get into the shape of his life get rid of those muffin tops saying some crazy abs come through and getting stronger than ever done anything over 200 kg for reps!</p> <p>Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching - https://aestheticstrength.co.uk</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>no00:36:1614Episode 14 - Andy Pitcher Testimonialfull<![CDATA[Episode 30 - How to Stop Over Thinking]]>We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran. 

Please leave us a review and let us know what you found useful! 

Share onto your social and tag @simonjohnsonfitness 

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 

Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW 

]]>https://share.transistor.fm/s/972e9ce29c073a9a-671f-426b-b1b2-de53ce4f1ea6Sat, 26 Jun 2021 06:00:00 GMT<p>We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran. </p> <p>Please leave us a review and let us know what you found useful! </p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW </p>yes00:11:3430Episode 30 - How to Stop Over Thinkingfull<![CDATA[Why You Need To Stop Setting Goals]]>In this episode, I go over exactly why you need to stop setting goals. 

Why setting goals is actually stopping you from reaching your full potential. 

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ 

Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ 

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

]]>https://share.transistor.fm/s/8bdf5542b4e996aa-fa8c-436e-b485-12725ce617c7Mon, 02 Jan 2023 08:00:00 GMT<p>In this episode, I go over exactly why you need to stop setting goals. </p><p>Why setting goals is actually stopping you from reaching your full potential. </p><p>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ </p><p>Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ </p><p>Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ </p>no00:05:4861Why You Need To Stop Setting Goalsfull<![CDATA[Episode 5 - Tasja Client testimonial]]>In this episode we go over Tasja amazing transformation and how she managed to lose 14kg and transform her mind and body! 

She openly talks about her struggle with body this morphia and how everybody has the right to feel confident and love their body! 

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/89d1e9db8ee5d0f5-d0a5-42f0-99e2-dfdd1f4d3222Thu, 26 Nov 2020 08:00:00 GMT<p>In this episode we go over Tasja amazing transformation and how she managed to lose 14kg and transform her mind and body! </p> <p>She openly talks about her struggle with body this morphia and how everybody has the right to feel confident and love their body! </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>no00:29:555Episode 5 - Tasja Client testimonialfull<![CDATA[22kg Transformation & Functional Fitness with Sam Norton]]>Sam and myself talk about this transformation and how he managed to lose 22kg!

Also a little it out functional fitness, this is a belter make sure to check it out!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Sam's IG - https://www.instagram.com/samuelknortoncoaching/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/9ba87954a82f80c6-976b-46fc-9dc5-08b7deb7c400Wed, 26 Jan 2022 07:00:00 GMT<p>Sam and myself talk about this transformation and how he managed to lose 22kg!</p> <p>Also a little it out functional fitness, this is a belter make sure to check it out!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p> <p>Sam's IG - <a href="https://www.instagram.com/samuelknortoncoaching/" rel="noopener noreferrer nofollow">https://www.instagram.com/samuelknortoncoaching/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes00:42:274122kg Transformation & Functional Fitness with Sam Nortonfull<![CDATA[5 Habits To Master Your Fitness]]>if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key!

Imagine if getting into & staying in shape was as easy as brushing your teeth!

In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/76cb956574a9b91d-8909-494a-92cd-bb1e2d34a0cbMon, 03 Apr 2023 11:00:00 GMT<p>if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key!</p><p>Imagine if getting into &amp; staying in shape was as easy as brushing your teeth!</p><p>In this episode Anna &amp; Myself deep dive into the 5 habits that you MUST pick up!</p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:24:17745 Habits To Master Your Fitnessfull<![CDATA[All things Nutrition FT. Chris Lowe]]>In this episode Chris the king of nutrition and myself go over all thing nutrition.

We cover what are the biggest mistakes people make when it comes to;

  • Fat loss
  • Muscle building
  • Maximising performance

Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

Chris Lowe - https://www.instagram.com/chrislowenutrition/

]]>https://share.transistor.fm/s/08aa7cbabc499d94-c8eb-498e-9f04-757f32e530d7Mon, 27 Mar 2023 03:00:00 GMT<p>In this episode Chris the king of nutrition and myself go over all thing nutrition.</p><p>We cover what are the biggest mistakes people make when it comes to;</p><ul><li>Fat loss</li><li>Muscle building</li><li>Maximising performance</li></ul><p>Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!</p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/application/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/application/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p><p>Chris Lowe - <a href="https://www.instagram.com/chrislowenutrition/" rel="noopener noreferrer nofollow">https://www.instagram.com/chrislowenutrition/</a></p>no00:46:5073All things Nutrition FT. Chris Lowefull<![CDATA[Episode 4 - You Inner Circle]]>In this episode we talk about how important it is to have an inner circle and keep with people close but Also look at the people closest to you and are they supporting you and should they be in your inner circle?  

Instagram - https://www.instagram.com/simonjohnsonfitness/

Jonny - https://www.instagram.com/jonnyglendening/

Danny - https://www.instagram.com/danny.blandin/

Will - https://www.instagram.com/willl.halll/

Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/11db2c7561ff8b75-913d-4a4c-b918-8f05500d97b9Thu, 19 Nov 2020 09:17:42 GMT<p>In this episode we talk about how important it is to have an inner circle and keep with people close but Also look at the people closest to you and are they supporting you and should they be in your inner circle?  </p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Jonny - https://www.instagram.com/jonnyglendening/</p> <p>Danny - https://www.instagram.com/danny.blandin/</p> <p>Will - https://www.instagram.com/willl.halll/</p> <p>Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:35:254Episode 4 - You Inner Circlefull<![CDATA[Success, Failure & Everything In-between]]>In this episode, rolls get reserved as I get interviewed by one of my goof friends Will!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/ffd57e7510828e32-f2ce-4ad2-b02d-1bb80dd726d3Mon, 24 Apr 2023 04:00:00 GMT<p>In this episode, rolls get reserved as I get interviewed by one of my goof friends Will! </p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:48:0277Success, Failure & Everything In-betweenfull<![CDATA[Mindset Mastery With Kyran O'Neill]]>In this episode, I deep dive with my very own mental performance coach on all things mindset. 

We speak about our mental performance journey. 

The difference between successful people & those who are not. 

Along with loads more absolute gold! 

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ 

Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ 

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 


]]>https://share.transistor.fm/s/b32e7bbf8ad35df8-9642-4c8c-a59c-72caf011f9d9Mon, 23 Jan 2023 05:00:00 GMT<p>In this episode, I deep dive with my very own mental performance coach on all things mindset. </p><p>We speak about our mental performance journey. </p><p>The difference between successful people &amp; those who are not. </p><p>Along with loads more absolute gold! </p><p>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ </p><p>Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ </p><p>Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ </p><p><br /></p>no00:46:0865Mindset Mastery With Kyran O'Neillfull<![CDATA[Running 250km In The Desert Ft. Dave Marlorite]]>https://share.transistor.fm/s/55d559ebc1cbc503-5827-4124-b07b-847029d6b8a8Mon, 26 Sep 2022 08:00:00 GMTDave had been working with us here at Aesthetic Strength fro the last 6 months and is crushing it on route to completing his frost iron man! before joining us he completed a 250km ultra-marathon in the desert in this episode we talk all about what it was like, why do did it and the lessons he learnt!no00:52:1255Running 250km In The Desert Ft. Dave Marloritefull<![CDATA[Master Your Fitness Through The Winter]]>Today I go over the 5 key principles that will help you master your fitness over the winter months. 

1. Flip Your Mindset 
2. Remember What Got You Here 
3. Identify Your Red Flags 
4. Frin Your First Dimino 
5. Stay Accountable 

Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇 

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ 

Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ 

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

]]>https://share.transistor.fm/s/061c469ba2f0a6c2-8adf-4a42-ac89-68454b7fe78fMon, 16 Jan 2023 05:00:00 GMT<p>Today I go over the 5 key principles that will help you master your fitness over the winter months. </p><p>1. Flip Your Mindset <br />2. Remember What Got You Here <br />3. Identify Your Red Flags <br />4. Frin Your First Dimino <br />5. Stay Accountable </p><p>Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇 </p><p>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ </p><p>Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ </p><p>Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ </p>no00:12:2464Master Your Fitness Through The Winterfull<![CDATA[Episode 9 - Q&A With Simon]]>In this episode I go over a load of commonly asked question that I get on my IG! 

  • What’s the easiest way to create a new habit?
  • Im struggling to get my protein in how to I get it up?
  • How do you workout out your body fat%
  • Best way to deal with weight fluctuations?
  • Best exercises to grow the booty?
  • Best Ab exercises?
  • What do you recommend for stopping or reducing stress related and/or emotional binge eating? 
  • Tips for getting your family members to also be healthy and lose weight

How do you get yourself to see the little wins in a week?

Please make sure to share out podcast and tag go on your story!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/9b50f30fb8fd1d9c-19d4-40a6-b217-082bd8e7abb8Thu, 24 Dec 2020 08:00:00 GMT<p>In this episode I go over a load of commonly asked question that I get on my IG! </p> <ul> <li><strong>What’s the easiest way to create a new habit?</strong></li> <li><strong>Im struggling to get my protein in how to I get it up?</strong></li> <li><strong>How do you workout out your body fat%</strong></li> <li><strong>Best way to deal with weight fluctuations?</strong></li> <li><strong>Best exercises to grow the booty?</strong></li> <li><strong>Best Ab exercises?</strong></li> <li><strong>What do you recommend for stopping or reducing stress related and/or emotional binge eating? </strong></li> <li><strong>Tips for getting your family members to also be healthy and lose weight</strong></li> </ul> <p>How do you get yourself to see the little wins in a week?</p> <p>Please make sure to share out podcast and tag go on your story!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:26:139Episode 9 - Q&A With Simonfull<![CDATA[Episode 50 - Shooting the Shit & 2022 Training Goals With Jonny G]]>Shooting the Shit & 2022 Training Goals With Jonny G

Jonny & I catch up and shoot the shit and talk about our training goal moving into the rest of 2022!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/4cb8d61434791e13-525d-443d-bf36-4f2e32dabbb0Tue, 31 May 2022 16:46:36 GMT<p>Shooting the Shit &amp; 2022 Training Goals With Jonny G</p> <p>Jonny &amp; I catch up and shoot the shit and talk about our training goal moving into the rest of 2022!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</a><br /> FREE Facebook Group - <a href="https://www.facebook.com/groups/simonjohnsonfitness" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/simonjohnsonfitness</a><br /> Application Form - <a href="https://theaestheticstrength.typeform.com/to/WY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform.com/to/WY2IPW</a></p>yes00:40:4350Episode 50 - Shooting the Shit & 2022 Training Goals With Jonny Gfull<![CDATA[Episode 7 - Sam Meade On the journey of a transformation]]>In this episode both Sam and I go over what the real journey of a fat loss transformation looks like! Talking about the high and the lows and the phases that you need to go through to be successful.

 If your goals are fat loss, muscle building this is a MUST listen! 

Please make sure to share out podcast and tag go on your story!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Instagram - https://www.instagram.com/sammeade_/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/8638be7a996b3184-0a3f-4d7f-a2ec-9cd8761dea5bThu, 10 Dec 2020 08:00:00 GMT<p>In this episode both Sam and I go over what the real journey of a fat loss transformation looks like! Talking about the high and the lows and the phases that you need to go through to be successful.</p> <p><strong> If your goals are fat loss, muscle building this is a MUST listen! </strong></p> <p><strong>Please make sure to share out podcast and tag go on your story!</strong></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Instagram - https://www.instagram.com/sammeade_/</p> <p>Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes01:01:187Episode 7 - Sam Meade On the journey of a transformationfull<![CDATA[Episode 18 - Plateau Busting]]>In this Jonny and I talk about all things plateaus are you really eating a plateau how to deal with actual plateaus in both training and nutrition!   

Instagram - https://www.instagram.com/simonjohnso...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/721c5d825f353792-4d86-464e-b1d3-43774fc282aaThu, 25 Mar 2021 08:00:00 GMT<p>In this Jonny and I talk about all things plateaus are you really eating a plateau how to deal with actual plateaus in both training and nutrition!   </p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2M2LUEzekh1QlRIckNadDdsbmVvYVNkdXlyZ3xBQ3Jtc0trajZLVjlLUkUzSmhoQUdWTVRsdkVTaUNsRkZrX3p0Vy1GYlEzUFVUQXBCSjNGRGxNZ3VTRXZLUjVaSTdMQlNPLTFKRnI1Q1MtSUc2dGdVWXpPX3VBYndTeFRWaXc1c2JyMmtpV3Fwdm1hUFRIUzQ3SQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3REMWc5REFJU3Y5WVRjOGNKaVZkaGdxRk5sUXxBQ3Jtc0trTWU1RzlMLWNyOG1SWldXcWZzTGRJZ3NfTWtETjBWSDZscndVVUxhRm43OGtsaC1HZUlFTnNINmVzX3BrQjc1dU9FOENyWjJ0OUFqSUZLRzFMdnVwejRkMVltbkJfd19VcXJBTjBKNzZOV2RWOVVzcw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDJneWVGWEZVNUdwSVVxZG9Vc1VxWldpWk0yZ3xBQ3Jtc0trX2k5ek5vUzlHX29hWUNGLXVUTTdaeUdyQ2FmdVJYZHdTZDh6RmVMbE9SNzBGSENuQ2J4d0Vsekh0NFFYeWI1OXhFREJWWVc5eHYwRDFTVGxwZXNIc0ZiNlhDRFI4bERSUW5ITDlyYmNLbU5Udm1sOA&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>yes00:23:1618Episode 18 - Plateau Bustingfull<![CDATA[Episode 20 - Ben Mark On Photoshoots]]>In this episode, Ben and I talk about all things photo shoot who should do them why are you should do them and his top tips!  


 Instagram - https://www.instagram.com/simonjohnso...​ 

 Instagram - https://www.instagram.com/benmarkphoto/​ 

1:1 Elite Coaching - https://aestheticstrength.co.uk​​​ 

A.S Shred Squad - https://www.asshredsquad.com​​

]]>https://share.transistor.fm/s/3afdea68843d0a6e-c2d7-4dac-a73a-c7ef19b25d60Thu, 08 Apr 2021 07:00:00 GMT<p>In this episode, Ben and I talk about all things photo shoot who should do them why are you should do them and his top tips!  </p> <p><br /></p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHhIQjNmYnB1YUlqM25RemV1Mjc5dlVQME9aQXxBQ3Jtc0trMEVsUEx0WUg0VHZpQXU3Mldoc1NjWnR0RDVYQUlSZXJQWDB0a2ZiMmozQ3hoS2c5SkFYd00tdUxaWXRWbVV5VG1rUU9wRDhOcFdIWVZEVGxscDRWeDhYTjBsWVVFTURLSm9hTDFvM0xNRnFUeVVHWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnso...%E2%80%8B" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​ </p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkwwOVdBUjQ1cy1aRzRTalY5R0pCV3gxeFJ3UXxBQ3Jtc0ttMGU0VDRlVnFuNDZxZThIUnhFUXJYMjI4b0g3UndPN3lyUWNqU25zQlVUUzRxYXpVZjhldmdyYUttYURYRHM3Ty1NTHJYRk1YVXpjTTVYV1cxUDdBeWN2RGlDUWgwVXU1a24wQ3lYbWZHN0lFNEozaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbenmarkphoto%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/benmarkphoto/</a>​ </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjNYQm4yLUFhOXh6elpXNmVGXzFOVjNGNU1CZ3xBQ3Jtc0ttRTZaLXRGQk5MNDJkUnRNbEI3N0lNMjk0dVVianRoWnpPczlFU2FSUEdPal80N005OGhtRDUyTDhkdDVlRkl6Q1hIcDl6Zm5MdmZ3RTVrOXMtWFBqY3FJRG9HS0hGbDZsbXByR2dqd0U0elNzM04xYw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazZ2OUswcEdZMEJZdHktSEdXVE9LTGxLVktHQXxBQ3Jtc0trWkdicDBmNVVIemdVSk9DSjV4MERhVjlxN2RoQ0NOQnIyQ0JTa1JtSmVCVldQMEt2NWxoSlhkS3FNTWhGVk8yc0dsQVoyU0pneGpKWkxhU1BvWF9sM1lxRDJCcWJDaGt2R0JXZjYyV3JxREFvS3pLVQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com%E2%80%8B" rel="noopener noreferrer nofollow">https://www.asshredsquad.com​</a>​</p>no00:25:4920Episode 20 - Ben Mark On Photoshootsfull<![CDATA[Episode 29 - Energy Management with Joe Parish]]>When it comes to becoming the best cerion of yourself nad oushing the limits of what you are capable of its hard work and it can be daining on your energy. In this episode me and Joe talk abiut how we can learn to push and pull and really mange your time, effort adn evergy so you can get the most from your self.   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/joeparish/ 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/dbf62f954a57249e-1f1c-4940-a261-1a198602b530Thu, 17 Jun 2021 04:00:00 GMT<p>When it comes to becoming the best cerion of yourself nad oushing the limits of what you are capable of its hard work and it can be daining on your energy. In this episode me and Joe talk abiut how we can learn to push and pull and really mange your time, effort adn evergy so you can get the most from your self.   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/joeparish/ 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​</p>no00:37:4329Episode 29 - Energy Management with Joe Parishfull<![CDATA[Episode 31 What food to eat for results]]>It can be super overwhelming with the amount of information out there when it comes to nutrition and what to eat to get world-class results and transformations! 

Here is all super unique and simple for step framework on how to choose what foods to eat to get results!


Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/ad5045db7ca2ecdc-d93d-493a-ad5a-2d81b895a438Sat, 17 Jul 2021 04:00:00 GMT<p>It can be super overwhelming with the amount of information out there when it comes to nutrition and what to eat to get world-class results and transformations! </p> <p>Here is all super unique and simple for step framework on how to choose what foods to eat to get results!</p> <p><br /></p> <p>Share onto your social and tag @simonjohnsonfitness</p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW</p>no00:11:3431Episode 31 What food to eat for resultsfull<![CDATA[7 Steps To Dominate In 2023]]>A-lot had a bit of a false start to January 2023

Not any more!

Feb is here and I want you to give the exact 7 steps you need to dominate this year!


7 steps


Easy to follow & Crystal clear!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/dac6ec57611627c8-0826-4e42-8ba9-dad7efda97b9Mon, 06 Feb 2023 04:00:00 GMT<p>A-lot had a bit of a false start to January 2023</p><p>Not any more!</p><p>Feb is here and I want you to give the exact 7 steps you need to dominate this year!</p><p><br />7 steps</p><p><br />Easy to follow &amp; Crystal clear!</p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/application/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/application/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:13:17667 Steps To Dominate In 2023full<![CDATA[Episode 12 - How T0 Combat Yo-Yo Dieting]]>In this episode Danny and I talk about our own struggles with yo-yo dieting and give you some awesome actionable advice to help you combat yo-yo dieting so you can finally get the results you want and ditch the yo-yo!


Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching - https://aestheticstrength.co.uk

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/248ad3890d482b32-fe9b-4761-8bfe-a8630871214fThu, 11 Feb 2021 08:00:00 GMT<p>In this episode Danny and I talk about our own struggles with yo-yo dieting and give you some awesome actionable advice to help you combat yo-yo dieting so you can finally get the results you want and ditch the yo-yo!</p> <p><br /></p> <p>Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching - https://aestheticstrength.co.uk</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:31:0212Episode 12 - How T0 Combat Yo-Yo Dietingfull<![CDATA[Episode 15 - Lucy O'Sulllivan on Archery for GB]]>I this episode Lucy and I cover whats it has been like for her representing GB for archery and we touch on a few things for the young athletes to really think about!   


Instagram - https://www.instagram.com/simonjohnso...​   


1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 


A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/9c44ea4c19c1ef3e-2dd6-4b51-a8c9-60a26bac2b27Thu, 04 Mar 2021 08:00:00 GMT<p>I this episode Lucy and I cover whats it has been like for her representing GB for archery and we touch on a few things for the young athletes to really think about!   </p> <p><br /></p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhwa1BGRHcyRFNlUHYxQXp6N01zQmhkMjEzQXxBQ3Jtc0ttSGU2MGswRHhlekNkdmh1N1dTS2dLanFZZ005VUZDQnowY1pvNXp2blF6bnhLS2ZPdGdJdld6NDJEQnBzODVqRDh1Y3A4MlFlcVRsd1pPV0dyWU54bW52aUZwUk5mcldkbm1lRHQxTi1WVE9Nd2JXQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   </p> <p><br /></p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JwTmVPTl84eHRtS2lpeVdDOTN4OENHeXJmd3xBQ3Jtc0trdDRfdk9Tek02VEt0cmxNQXQwOTRNRDFhS2ttU1puelFUemZEaTFEbGRPTHpkZkkwMXRqZ0xyb00wVHJzdGRPeWJ5NEZmZ3lDNlN5b1pSLVlCSThtVGQ0VXhXY3d2X0twUjR6ZEluX01lOFFQMG1vOA&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​ </p> <p><br /></p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZHVml3S3ZNX0NiajA4Tm9CMU93dTNNTTFld3xBQ3Jtc0ttOU43eXZtU29OSzdYRnVnZVNObU1lc3lGRDB0R1Npekc2alVqOHpiamlQX2gtR19ES3ZnYVBsTkthVmxDR3ZoRk41VDJ2MHZMUERDZHF4Yi1xc3F5WjlCb3FEZlNGSlNWb3kyeGt6Mkk5QTd6TXZFRQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>no00:41:1215Episode 15 - Lucy O'Sulllivan on Archery for GBfull<![CDATA[Barrie Lester - Commonwealth Games Bowler]]>https://share.transistor.fm/s/ee4fef5cb6adfb95-48d0-4ab3-9412-b83eff6a936cTue, 15 Nov 2022 12:51:52 GMTBaz IG - https://www.instagram.com/blest122/ BAZ WEBSITE - Barrie Lesterno00:38:2660Barrie Lester - Commonwealth Games Bowlerfull<![CDATA[Lessons From 2022]]>Every year I love to reflect on the last 365 days!

Too many people go through each year and do look back, to see if they have achieved what they wanted to!

In this episode, I cover my top 10 lessons from 2022. 

Want help crushing your health & fitness journey in 2023? 

Apply now! 

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ 

Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ 

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

]]>https://share.transistor.fm/s/3c9b50f9792c094d-9f5a-4709-b5cc-a513965c7fe2Mon, 09 Jan 2023 06:00:50 GMT<p>Every year I love to reflect on the last 365 days!</p><p>Too many people go through each year and do look back, to see if they have achieved what they wanted to!</p><p>In this episode, I cover my top 10 lessons from 2022. </p><p>Want help crushing your health &amp; fitness journey in 2023? </p><p>Apply now! </p><p>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ </p><p>Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ </p><p>Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ </p>no00:13:1963Lessons From 2022full<![CDATA[The 4 Secrets To your Fitness Transformation]]>https://share.transistor.fm/s/be28b3e06d6f7d0c-46e9-4ee6-bff3-e017b863b24dWed, 24 Jan 2024 07:09:01 GMT-no00:33:0081The 4 Secrets To your Fitness Transformationfull<![CDATA[Episode 47 - An Insight To Elite Performance]]>An Insight To Elite Performance

A catch up between Jonny & I on what it's been like working inside bath rugby!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw
FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness
Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/5726f41e1308016c-e82e-481d-b4e8-fd6386cd92e9Sun, 13 Mar 2022 20:19:53 GMT<p>An Insight To Elite Performance</p> <p>A catch up between Jonny &amp; I on what it's been like working inside bath rugby!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</a><br /> FREE Facebook Group - <a href="https://www.facebook.com/groups/simonjohnsonfitness" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/simonjohnsonfitness</a><br /> Application Form - <a href="https://theaestheticstrength.typeform.com/to/WY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform.com/to/WY2IPW</a></p>no00:44:1747Episode 47 - An Insight To Elite Performancefull<![CDATA[Episode 16 - My Biggest project yet]]>In this episode, I give you a quick brief description of now what the AS Shred Squad app! Make sure to join the VIP list by hitting the link below! VIP list will give you early access and also 10% off all plan when we launch March 22nd.

VIP Shred Squad List - https://www.asshredsquad.com​

Instagram - https://www.instagram.com/simonjohnso...​

1:1 Elite Coaching - https://aestheticstrength.co.uk​​

A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/fcd66217dcae0054-9e1b-4673-b078-02e560cd12c9Thu, 11 Mar 2021 07:00:00 GMT<p>In this episode, I give you a quick brief description of now what the AS Shred Squad app! Make sure to join the VIP list by hitting the link below! VIP list will give you early access and also 10% off all plan when we launch March 22nd.</p> <p>VIP Shred Squad List - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdVRF9kYTduUWpoQ1kzQnBXUjM1bTRyWkU1QXxBQ3Jtc0tsU1k0OTJuUFNtenJYZGdIR0s5UmdlLVE5N09ZcnFtM2kwZWtxaDB2S2VRYWd2aEtGTDl2VFBmYWpQUXEzYzVsWDNqd19EVkJ5QTNnSXByeHVOUDIxVDNuOTJ4RFRGd3JUWE9vc3lma3BWaEJzQ3UtTQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkNNaTRYZGh1dlF0YnZSQVpYM3d1alJIT2EwZ3xBQ3Jtc0tuMVJsenRNRHVtY2hLcTRCR1NZVndrYkUyOFpER2J6c0JWdlZ3MEd0NnBSaXVWdUNWOVpYWWI1dGNTNTNvaWsxZVNENXZ1X0ZhZkdBaHlJSXAzUHMxMjRFYUhDR0ZraTA4dXFFNUZSaWNYUTROVkFPaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​</p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1WODhNTjg4Rk5saENLaGhqRnNFbzVtcVdKd3xBQ3Jtc0tsTzRJU2N2OHRaY2dlUWtManI5ZVFyTXc2MEJjNHNXU3k3dmxKR2kwTUlHRjcxdnhMWkFqdWVJSUxHVldtZVl4V0J6bUxudEhCYzljaUNoXzBQcUQ4NmlzUEdTYjZTWkVKOXE5NWlya2xaS1l5NVo0aw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​</p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JaNzBRcEZGcm9YMmFWVS1kbGt6NzNzUTBjUXxBQ3Jtc0ttUTdRU0hqazJWdEprVi0wUjJkZTVJaUhXYnF4Y1VueWdlZ3RoS2p0WG5NTVJFQU5LSWo2LXBMaWlVM09makYtWU5CQ1Y4bzdqdTN0aW1zQm4yeWV4WUhZRDVSMXJ6VlgtbkljYVBTSW90NGxtbmN6dw&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>yes00:10:4416Episode 16 - My Biggest project yetfull<![CDATA[Episode 46 - 5 Key Principles For Your Dream Transformation]]>Your Dream Transformation


I have little insight into what goes on inside out 1:1 Elite coaching programme. Here is live training that I did with our clients of 5 key principles to get your dream transformation! 


1. Not too much, Not too LITTLE, just the right amount of work

2. Shifting Up The Gears

3. Set Your Standards

4. The Motivation Trap

5. Be present in your journey 


Interested in working with us on a one to one basis around your training hit the following link to book your very own 1:1 transformation strategy call with me! 


https://calendly.com/aestheticstrength/transformation-strategy-call 


Please leave us a review and let us know what you found useful! 


Share onto your social and tag @simonjohnsonfitness 


Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 


Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW  

]]>https://share.transistor.fm/s/a1edb36f891d8f33-c252-4c79-9319-7386307669d0Tue, 01 Mar 2022 08:00:29 GMT<p><strong>Your Dream Transformation</strong></p> <p><br /></p> <p>I have little insight into what goes on inside out 1:1 Elite coaching programme. Here is live training that I did with our clients of 5 key principles to get your dream transformation! </p> <p><br /></p> <p><em>1. Not too much, Not too LITTLE, just the right amount of work</em></p> <p><em>2. Shifting Up The Gears</em></p> <p><em>3. Set Your Standards</em></p> <p><em>4. The Motivation Trap</em></p> <p><em>5. Be present in your journey </em></p> <p><br /></p> <p><strong>Interested in working with us on a one to one basis around your training hit the following link to book your very own 1:1 transformation strategy call with me! </strong></p> <p><br /></p> <p><strong>https://calendly.com/aestheticstrength/transformation-strategy-call </strong></p> <p><br /></p> <p>Please leave us a review and let us know what you found useful! </p> <p><br /></p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p><br /></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! </p> <p><br /></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW  </p>no00:29:4246Episode 46 - 5 Key Principles For Your Dream Transformationfull<![CDATA[Episode 36 - How To progress Your Training]]>Brand new episode of the lesson whilst you step podcast is now live!   One of the biggest mistakes I see when it comes to peoples training is not progressing!   If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you   In it I talk about how Al revolutionary triple progression framework can help you gain strength quicker than you ever thought was possible!   Instagram - https://www.instagram.com/simonjohnso...   Youtube  - https://www.youtube.com/channel/UCplL...   FREE Facebook Group - https://www.facebook.com/groups/tride...

]]>https://share.transistor.fm/s/bcab4401a73ce7d9-3ee3-4ad6-bcbe-7b7ec15896ecSat, 21 Aug 2021 07:00:00 GMT<p>Brand new episode of the lesson whilst you step podcast is now live!   One of the biggest mistakes I see when it comes to peoples training is not progressing!   If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you   In it I talk about how Al revolutionary triple progression framework can help you gain strength quicker than you ever thought was possible!   Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1RPSWNPQUNwRUhwWS10SzdWTjJYbTJCWUpTd3xBQ3Jtc0tuWjgtYWJjVnF1dUVpRFdsTldpY3E1SGFEV1Y2Q0plRktnblljVkNPdXktWndRZ1k5UEhoRWZPZFFvWXM4Vk9aU0NzYlh2QlBMOEZ3ZnE2dEV3MUZrUWVhOEJDYkZSV3hlN09EWmlpOEI3LWtOZ3lYdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>   Youtube  - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplL...</a>   FREE Facebook Group - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblM3dkFxTDhtZVZuWWFidnQtdGpvVjN4UmZTZ3xBQ3Jtc0tsWDlkb2hrckJ1ajBCRy1aaHpXUGFmWEtIMmdOV2FWOVloSzVXQXdCZjJPU05TNXBwSi13djZ5ckdRdExtZ3N5WnRDSDJ5c0szcXk4SWM5OEc4UnJkS1J0RERxdXFuVlR2YUJMU0lRa1ZIV2JkbmtBdw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftridenttraiing" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/tride...</a></p>no00:16:0436Episode 36 - How To progress Your Trainingfull<![CDATA[Episode 13 - I Get interviewed...]]>In this episode will interviews me deep dives on how I got aesthetic strength started my past my future my goals my aspirations and ask me some pretty deep questions that I never even thought about myself! Is definitely a strange one being on the other side of the microphone I hope this comes across well!

Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching - https://aestheticstrength.co.uk

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/55ea438e4b320e63-599a-494e-9c81-a242b0dcb840Thu, 18 Feb 2021 08:00:00 GMT<p>In this episode will interviews me deep dives on how I got aesthetic strength started my past my future my goals my aspirations and ask me some pretty deep questions that I never even thought about myself! Is definitely a strange one being on the other side of the microphone I hope this comes across well!</p> <p>Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching - https://aestheticstrength.co.uk</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:48:0213Episode 13 - I Get interviewed...full<![CDATA[Episode 23 - Posture With Kyle Taylor]]>people can get caught up in have the so-called perfect posture!   

In this episode, Kyle and I talk about what is posture, how we can improve it and whether it is really even that important...   


Instagram - https://www.instagram.com/simonjohnso...​   

Instagram - https://www.instagram.com/p/CMsbSCRpgq3/​  

 1:1 Elite Coaching - https://theaestheticstrength.typeform...​  

 A.S Shred Squad - https://www.asshredsquad.com​​

]]>https://share.transistor.fm/s/3e559a41e44cb8c6-922d-456c-b9d4-363a6f91d7fbThu, 06 May 2021 04:00:00 GMT<p>people can get caught up in have the so-called perfect posture!   </p> <p>In this episode, Kyle and I talk about what is posture, how we can improve it and whether it is really even that important...   </p> <p><br /></p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFlUWHIycjlSRERFRjlBbGxYMy11dlVoaEpEUXxBQ3Jtc0tuR05lTU51bFVwNjgxblprTlhEWWtQWmVlVGF0b3I1S2MxYjlwbjZHc3NuYmJaeFY3UXBuWVdHMzVUUFhVWDBRMm5YRlFlb0lNYk5NQmMteVpEVlB1Y1NGSGd5YzZGcklzUzhkcXhwd0l0SklqcUVkNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   </p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VBWTJUcF9PTXplZ0xmYlYwd0pvekphYnQ1Z3xBQ3Jtc0tubHE3aXQ5TFJvVlpqYzYwQVlmaUlQOHZOSzRXU0ItSEI1YzNjOVppdG1xOGt0WjZTeXRVNk9wcGtHcjNBaGRhelRtTjhROEpZY1JVYnVueEE3ZHl5U0p1TGZhRjNDdml3MGRia2R3TTByQktvQ0pUaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fp%2FCMsbSCRpgq3%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/p/CMsbSCRpgq3/</a>​  </p> <p> 1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmNBSW8yY0VCazYtRFh4UG9renhGSFg5N3k5Z3xBQ3Jtc0tuOGFvTDVmSUsxdS1SVkZUT2RHRzRMLVZydHQtOVJGUHFzSEp4NEVjdVBQX1dWMUhuU1NpRW03UnhlSGxURUh3eTNEUzlPdGlXV0xqQ0d0MUZBQklQQ0plMkZCR1FvRVMxdTIyU2FMa1EyeXIyRGx3bw&amp;q=https%3A%2F%2Ftheaestheticstrength.typeform.com%2Fto%2FWY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform...</a>​  </p> <p> A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZwdTQ2MURYSDNtdTRGZks1YnBtZHBVdmtBd3xBQ3Jtc0tsSWI4WnpJbXJ5LU5lZEJ1WkhYd2RTSm9QMDlHOHBaWTUyeVg3R3pLU2htU0JiTHpicktGYW9WVWdRYkRqZ3BTYkRZNi1oS1M3R0QwN0Q1ck90UndYWk9OUzVmbEI4dHkxODhBTVI0WEZLOWtNcU5BYw&amp;q=https%3A%2F%2Fwww.asshredsquad.com%E2%80%8B" rel="noopener noreferrer nofollow">https://www.asshredsquad.com​</a>​</p>no00:39:3023Episode 23 - Posture With Kyle Taylorfull<![CDATA[From 103kg to Hybrid Athlete: How Simon Johnson Rebuilt His Life Through Fitness, Mindset & Grit]]>What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide?

Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack:

🎯 His transformation from overweight to elite shape

🧠 How mindset, discipline & dark energy fuel success

📈 The biggest mistakes people make with training & nutrition

💪 Hybrid training secrets (Hyrox + sub-90 half marathon)

🌍 His journey from Jersey to Dubai — and finding where he truly belongs

If you’re a man in your 30s or 40s feeling stuck, soft, or off-track… this conversation will light a fire under you.

🎧 Like, Subscribe, and Drop a Comment:
Tell us your biggest takeaway or tag someone who needs to hear this!

#builtformore  #HybridAthlete #MenOver30 #FitnessMindset #SimonJohnson #AestheticStrength #TransformationJourney

📲 Connect
👉 Instagram – https://instagram.com/simonjohnsonfitness
👉 TikTok – https://tiktok.com/@simonjohnsonfitness
👉 Join His Coaching – https://forms.gle/U5FbD37szqKUjPer7

]]>https://share.transistor.fm/s/4c1059ac440f23b5-c77d-4529-b505-add16ff01852Mon, 14 Apr 2025 08:33:42 GMT<p>What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide?</p><p>Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack:</p><p>🎯 His transformation from overweight to elite shape</p><p>🧠 How mindset, discipline &amp; dark energy fuel success</p><p>📈 The biggest mistakes people make with training &amp; nutrition</p><p>💪 Hybrid training secrets (Hyrox + sub-90 half marathon)</p><p>🌍 His journey from Jersey to Dubai — and finding where he truly belongs</p><p>If you’re a man in your 30s or 40s feeling stuck, soft, or off-track… this conversation will light a fire under you.</p><p>🎧 Like, Subscribe, and Drop a Comment:<br />Tell us your biggest takeaway or tag someone who needs to hear this!</p><p>#builtformore  #HybridAthlete #MenOver30 #FitnessMindset #SimonJohnson #AestheticStrength #TransformationJourney</p><p>📲 Connect<br />👉 Instagram – https://instagram.com/simonjohnsonfitness<br />👉 TikTok – https://tiktok.com/@simonjohnsonfitness<br />👉 Join His Coaching – https://forms.gle/U5FbD37szqKUjPer7</p>no00:45:2085From 103kg to Hybrid Athlete: How Simon Johnson Rebuilt His Life Through Fitness, Mindset & Gritfull<![CDATA[Episode 24 - How to improve your seep]]>We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest.  

 In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times.  

 Instagram - https://www.instagram.com/simonjohnsonfitness/  

 Instagram - https://www.instagram.com/p/CMsbSCRpgq3/  

 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW  

 A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/e99a3a6932dd7a27-6f08-4b03-96bf-46c6af25f7bbThu, 13 May 2021 04:00:00 GMT<p>We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest.  </p> <p> In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times.  </p> <p> Instagram - https://www.instagram.com/simonjohnsonfitness/  </p> <p> Instagram - https://www.instagram.com/p/CMsbSCRpgq3/  </p> <p> 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW  </p> <p> A.S Shred Squad - https://www.asshredsquad.com​</p>no00:16:5424Episode 24 - How to improve your seepfull<![CDATA[4 Phases Of Insane Fat Loss Results]]>In this episode, I run through the exact 4 phases that have helped over 2,000 people get into the shape of their life!

I Have crafted this process over ten years of coaching!

Are you ready to get into the shape of your life?

Hit the link below OR message me on IG saying "TRANSFORM."

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/fd400ad02d23526e-52b9-4259-8c15-406c1fecb83dMon, 17 Apr 2023 04:00:00 GMT<p>In this episode, I run through the exact 4 phases that have helped over 2,000 people get into the shape of their life! </p><p>I Have crafted this process over ten years of coaching! </p><p>Are you ready to get into the shape of your life? </p><p>Hit the link below OR message me on IG saying "TRANSFORM." </p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:15:53764 Phases Of Insane Fat Loss Resultsfull<![CDATA[If We Started Out Fitness Journey Again Ft. Anna Moon]]>I am a product of coaching 


My whole life I have had coaches 


Form strength & conditioning, tennis, rugby and football coaches 


All the way to business & mental performance coaches 


Coaching hands down the fasts way to see results 


Coaches allow you to fast track results 


They have been there and done it 


Made the mistakes, learnt the lessons and done the time in the trenches 


Meaning they can guide you to where you want to go 


Without the slips ups


Mess ups


Nor the mistakes 


In this episode Anna & I go over exactly 


What we would do differently if we start put fitness journey again! 


If you're wanting to fast track your results THIS IS A MUST 


We have nearly 15 years of coaching between us 


And have coached thousands 


Aswell as trained for decades 


Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/f71331bc945b981e-9855-433f-b294-b0775f6ea4feMon, 06 Mar 2023 13:25:25 GMT<p>I am a product of coaching </p><p><br /></p><p>My whole life I have had coaches </p><p><br /></p><p>Form strength &amp; conditioning, tennis, rugby and football coaches </p><p><br /></p><p>All the way to business &amp; mental performance coaches </p><p><br /></p><p>Coaching hands down the fasts way to see results </p><p><br /></p><p>Coaches allow you to fast track results </p><p><br /></p><p>They have been there and done it </p><p><br /></p><p>Made the mistakes, learnt the lessons and done the time in the trenches </p><p><br /></p><p>Meaning they can guide you to where you want to go </p><p><br /></p><p>Without the slips ups</p><p><br /></p><p>Mess ups</p><p><br /></p><p>Nor the mistakes </p><p><br /></p><p>In this episode Anna &amp; I go over exactly </p><p><br /></p><p>What we would do differently if we start put fitness journey again! </p><p><br /></p><p>If you're wanting to fast track your results THIS IS A MUST </p><p><br /></p><p>We have nearly 15 years of coaching between us </p><p><br /></p><p>And have coached thousands </p><p><br /></p><p>Aswell as trained for decades </p><p><br />Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:23:1170If We Started Out Fitness Journey Again Ft. Anna Moonfull<![CDATA[21 Reasons You're Not Building Muscle (And How to Fix Them)]]>You're training hard, showing up consistently, maybe even 4, 5, or 6 times a week, but the muscle still isn't coming.

In this video, I break down the 21 real reasons you're not building muscle. 

After 17 years of training and over a decade coaching thousands of men to build the body they want, these are the mistakes I see killing progress over and over again.

Some of these will surprise you. Some might annoy you. But I guarantee at least 3 of them apply to you right now.

We cover:

- Why being over 15% body fat is working against you
- The truth about training intensity (most people don't train anywhere near hard enough)
- Why does the pump mean nothing
- The junk volume mistake is destroying your recovery
- How sleep and stress are quietly wrecking your gains
- The nutrition errors keeping you stuck

And a lot more

If you want to stop wasting time in the gym and finally build a body you're proud of, watch this.

📲 Want personalised coaching? 

Application Form: https://forms.gle/d4Q1kecAhPBrNp3FA  
Instagram:  https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/3027489aa8d38a6e-6c14-4a99-bb89-bc85e67e360cThu, 09 Apr 2026 13:10:23 GMT<p>You're training hard, showing up consistently, maybe even 4, 5, or 6 times a week, but the muscle still isn't coming.</p><p>In this video, I break down the 21 real reasons you're not building muscle. </p><p>After 17 years of training and over a decade coaching thousands of men to build the body they want, these are the mistakes I see killing progress over and over again.</p><p>Some of these will surprise you. Some might annoy you. But I guarantee at least 3 of them apply to you right now.</p><p>We cover:</p><p>- Why being over 15% body fat is working against you<br />- The truth about training intensity (most people don't train anywhere near hard enough)<br />- Why does the pump mean nothing<br />- The junk volume mistake is destroying your recovery<br />- How sleep and stress are quietly wrecking your gains<br />- The nutrition errors keeping you stuck</p><p>And a lot more</p><p>If you want to stop wasting time in the gym and finally build a body you're proud of, watch this.</p><p>📲 Want personalised coaching? </p><p>Application Form: https://forms.gle/d4Q1kecAhPBrNp3FA  <br />Instagram:  https://www.instagram.com/simonjohnsonfitness/</p>no00:20:538721 Reasons You're Not Building Muscle (And How to Fix Them)full<![CDATA[Strength & Conditioning With Ross Dewar]]>In this episode Ross & I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years. 

Loaded with some absolute gold you not going to want to miss this one! 

]]>https://share.transistor.fm/s/0d4ed673a653fe40-ae0c-4119-ae29-37169ca1ca0aMon, 13 Mar 2023 02:00:00 GMT<p>In this episode Ross &amp; I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years. </p><p>Loaded with some absolute gold you not going to want to miss this one! </p>no00:41:3471Strength & Conditioning With Ross Dewarfull<![CDATA[Ditching The All Or Nothing Mindset]]>DITCHING THE ALL-OR-NOTHING MINDSET

  • I am one of the most all or nothing people you will
  • I've hit the FUCK IT button more times than you can even imagine
  • My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now
  • This approach leads to me getting to 102kg... and feeling like a fraud
  • I felt like I had so much potential left in the tank

The Problem

  1. Your all or nothing will service you incredibly well in some areas of your life
  2. This leads to you not following through and self-sabotage & getting in your own way
  3. It eats away at your and has you not reaching your full potential
  4. Most training & Nutrition plans set you up to fail before you even start

The Solution

  • Learning to work with your all or nothing mindset
  • learning to control it & act out of consistency good rather than occasionally grate
  • lean your trigger and warning signs
  • Having personal systems and struggles that work for you
  • Momentum, Momentum, Momentum

TRAINING

  1. Less is more set yourself up for success and then build on it
  2. Set minimins & maximins
  3. Run up Daily even if its for 5min

NUTRITION

  1. Slow and steady wins the race - Try the 5 on 2 off approach
  2. Intermittent Fasting Remember the hunger scale
  3. Calorie banking group the Week
  • Never have 2 low-quality meals in a row
  • Slow down when your team
  • Think high volume and filling foods
  • East fr energy on how you want to feel

LIFESTYLE

  1. Work at 80% output
  2. Always have a plan
  3. Always have a goal

MINDSET

  1. Know your wanting signs + algorithms
  2. Understand your triggers
  3. learn to push & pull
  4. Kill the version of yourself that doesn't serve you

ACTION STEPS

  1. Set yourself up fro success with less think 80%
  2. What can you do to turn up daily
  3. get clear on your wanting sign, triggers & what personal algorithms

POWER QUESTIONS

  • What part of yourself do you need to kill off
  • Why do you need to this
  • If you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourself


Interested in working with us personally on a one to one bases - MORE INFO HERE 
Follow Up On Instagram, - CLICK HERE 

]]>https://share.transistor.fm/s/6c2ab2f3bd048c27-9efd-4bcb-be03-7bdc4d750950Mon, 19 Sep 2022 08:00:00 GMT<p><strong><em>DITCHING THE ALL-OR-NOTHING MINDSET</em></strong></p><ul><li><em>I am one of the most all or nothing people you will</em></li><li><em>I've hit the FUCK IT button more times than you can even imagine</em></li><li><em>My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now</em></li><li><em>This approach leads to me getting to 102kg... and feeling like a fraud</em></li><li><em>I felt like I had so much potential left in the tank</em></li></ul><p><strong><em>The Problem</em></strong></p><ol><li><em>Your all or nothing will service you incredibly well in some areas of your life</em></li><li><em>This leads to you not following through and self-sabotage &amp; getting in your own way</em></li><li><em>It eats away at your and has you not reaching your full potential</em></li><li><em>Most training &amp; Nutrition plans set you up to fail before you even start</em></li></ol><p><strong><em>The Solution</em></strong></p><ul><li><em>Learning to work with your all or nothing mindset</em></li><li><em>learning to control it &amp; act out of consistency good rather than occasionally grate</em></li><li><em>lean your trigger and warning signs</em></li><li><em>Having personal systems and struggles that work for you</em></li><li><em>Momentum, Momentum, Momentum</em></li></ul><p><strong><em>TRAINING</em></strong></p><ol><li><em>Less is more set yourself up for success and then build on it</em></li><li><em>Set minimins &amp; maximins</em></li><li><em>Run up Daily even if its for 5min</em></li></ol><p><em>NUTRITION</em></p><ol><li><em>Slow and steady wins the race - Try the 5 on 2 off approach</em></li><li><em>Intermittent Fasting Remember the hunger scale</em></li><li><em>Calorie banking group the Week</em></li></ol><ul><li><em>Never have 2 low-quality meals in a row</em></li><li><em>Slow down when your team</em></li><li><em>Think high volume and filling foods</em></li><li><em>East fr energy on how you want to feel</em></li></ul><p><em>LIFESTYLE</em></p><ol><li><em>Work at 80% output</em></li><li><em>Always have a plan</em></li><li><em>Always have a goal</em></li></ol><p><strong><em>MINDSET</em></strong></p><ol><li><em>Know your wanting signs + algorithms</em></li><li><em>Understand your triggers</em></li><li><em>learn to push &amp; pull</em></li><li><em>Kill the version of yourself that doesn't serve you</em></li></ol><p><strong><em>ACTION STEPS</em></strong></p><ol><li><em>Set yourself up fro success with less think 80%</em></li><li><em>What can you do to turn up daily</em></li><li><em>get clear on your wanting sign, triggers &amp; what personal algorithms</em></li></ol><p><strong><em>POWER QUESTIONS</em></strong></p><ul><li><em>What part of yourself do you need to kill off</em></li><li><em>Why do you need to this</em></li><li><em>If you can </em><a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow"><em>successfully</em></a><em> lean to work with &amp; control your all or nothing super power what does this mean fro version 2.0 of yourself</em></li></ul><p><em><br />Interested in working with us personally on a one to one bases - </em><a href="https://aestheticstrength.co.uk/application/%20" rel="noopener noreferrer nofollow"><em>MORE INFO HERE  </em></a><em><br />Follow Up On Instagram, - </em><a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow"><em>CLICK HERE </em></a></p>no00:31:2554Ditching The All Or Nothing Mindsetfull<![CDATA[Episode 45 -Life Update!]]>LIFE UPDATE! 


A little bit of update nowhere im at, what what im doing adn what my plans are! 


Please leave us a review and let us know what you found useful! 


Share onto your social and tag @simonjohnsonfitness 


Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 


Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW 

]]>https://share.transistor.fm/s/ca00d357bf30c809-ed49-40ce-89b5-277115eb00cdWed, 23 Feb 2022 13:54:00 GMT<p>LIFE UPDATE! </p> <p><br /></p> <p>A little bit of update nowhere im at, what what im doing adn what my plans are! </p> <p><br /></p> <p>Please leave us a review and let us know what you found useful! </p> <p><br /></p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p><br /></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! </p> <p><br /></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW </p>no00:18:1245Episode 45 -Life Update!full<![CDATA[Episode 25 - Finding Your Why (Chris Dream)]]>When a lack of motivation hits it's all too easy to give up Chris and I speak about how important it is to do things for a bigger purpose   Chris talks about his why and how to walked 100km with a 20kg + backpack to raise money for an incredible cause   This is not one to miss out on!   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/chrisdreamfitness/  1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/4e3533dda15a91fe-8d37-45e1-a943-2c9d8c264193Thu, 20 May 2021 04:00:00 GMT<p>When a lack of motivation hits it's all too easy to give up Chris and I speak about how important it is to do things for a bigger purpose   Chris talks about his why and how to walked 100km with a 20kg + backpack to raise money for an incredible cause   This is not one to miss out on!   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/chrisdreamfitness/  1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW   A.S Shred Squad - https://www.asshredsquad.com​</p>no00:24:4725Episode 25 - Finding Your Why (Chris Dream)full<![CDATA[MYTH-BUSTING FITNESS MYTHS]]>https://share.transistor.fm/s/fd46d1cbbdb9a311-f56e-4e81-a11f-7254890d6f0fMon, 03 Oct 2022 08:30:59 GMTThe Problem There is an overwhelming amount of BS out here! Influencers &amp; coaches looking to make a quick buck The Solution &amp; Why I Stated Coaching Real no BS information backed not by only science but real-life implementation the level of coaching out here is a joke Wearing a Weight Lifting Belt Will Protect Your Back Lots Of Small Meals Will Speed Up Your Metabolism Heavy Weight To Build Muscle &amp; Light Weights To Tone Eating Fat Will Make You Fat You Must Be In The Fat Burning Zone To Burn Fat The More You Exercise The Better To get A 6 Pack You Need To Train Abs You Can Eat What Ever You Want To get Into Shape You Can Create Life Changing Results in 8-12 Weeks Men &amp; Women Need To Train Differentlyno00:03:5356MYTH-BUSTING FITNESS MYTHSfull<![CDATA[The 4 Secrets To your Fitness Transformation]]>https://share.transistor.fm/s/9b172555c87c506e-8d18-44c2-aa27-0777b9165d68Wed, 24 Jan 2024 07:13:41 GMT-no00:33:0082The 4 Secrets To your Fitness Transformationfull<![CDATA[Episode 26 - 5 Reasons Your Not Losing Fat]]>It can get frustrating when you feel you are working your ass off and just not seeing hr drop in body fat that you want   In this episode, I cover 5 of the reason that you are not seeing results!   Instagram - https://www.instagram.com/simonjohnso...​   1:1 Elite Coaching - https://theaestheticstrength.typeform...​   A.S Shred Squad - https://www.asshredsquad.com​​

]]>https://share.transistor.fm/s/f06ee860eeb864a1-c8b1-4ca7-a90c-5a103b869b3dThu, 27 May 2021 04:00:00 GMT<p>It can get frustrating when you feel you are working your ass off and just not seeing hr drop in body fat that you want   In this episode, I cover 5 of the reason that you are not seeing results!   Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblpkNDZJQ25TZTl5aWlodTFzV2NQTHc0UnpUZ3xBQ3Jtc0tscW9FYkJvR3JVbEEwX282TWNrRmtDdnF0eHgyYlVZNzFIeXlfelJ0QXpNUWZYelR5MXVsckEtZE45YURsWHI2aC1VSUFSNDNHTUFBb1cyZXFnYVBRdk15VzBldlBWaGZ3cl90cExDT25ZMjRqbTdSMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm1WVXZNb2xpcHNhLUdhVWRnZHUyMzNZcmhpZ3xBQ3Jtc0ttN2gyaWQwRVpYUmxIZ0hvUmxDRGxMbnZ3UmwtSzNHY1dOM0xKYURqeGVpV0lob0ozZU1iWFZCOUtVbXpBSUc2OG5nZWhsVk1CZXZoTFVxRWlSQnEzc1VLYWJadW42a1pWTFFxOXQ0cmw5T1FtQUlNOA&amp;q=https%3A%2F%2Ftheaestheticstrength.typeform.com%2Fto%2FWY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform...</a>​   A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHhxVkRFak42NEtoWkgtN0MwREdDaDJyRTV2d3xBQ3Jtc0tuc1VzY0syVVZGWVBzemQzV1RqVjU2QzVnc1ZZbzQyM05JdG5FalllWHI1SXZJNHdCWWRkRHIzTUdhaDJLRlVOdS1UVXR6TUJGaTktMGxiZXRnN3ExVnlMLW5mMWFra1RERHlwenZ2UGxQZFpFaUpmNA&amp;q=https%3A%2F%2Fwww.asshredsquad.com%E2%80%8B" rel="noopener noreferrer nofollow">https://www.asshredsquad.com​</a>​</p>no00:13:5926Episode 26 - 5 Reasons Your Not Losing Fatfull<![CDATA[Ep 35 - Vulnerability Is True Strength]]>A little bit of an insigth into my life   The struggles that ive been through over the last few months   The lessons that ive learnt


Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - www.facebook.com/groups/simonjohnsonfitness/

]]>https://share.transistor.fm/s/3cbe224445ff6e6c-dfc7-4255-92ab-fefb56756919Sat, 14 Aug 2021 06:00:00 GMT<p>A little bit of an insigth into my life   The struggles that ive been through over the last few months   The lessons that ive learnt</p> <p><br /></p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p> <p>Youtube - <a href="https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</a></p> <p>FREE Facebook Group - <a href="http://www.facebook.com/groups/simonjohnsonfitness/" rel="noopener noreferrer nofollow">www.facebook.com/groups/simonjohnsonfitness/</a></p>no00:18:0935Ep 35 - Vulnerability Is True Strengthfull<![CDATA[Episode 40 - All Fart & No Poo]]>All Fart & No Poo

The steps by step action of how to make sure that you are proud of yourself in 2022!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/06ec6318449121f7-9267-41b1-8727-4d77870bb79eWed, 19 Jan 2022 09:00:00 GMT<p>All Fart &amp; No Poo</p> <p>The steps by step action of how to make sure that you are proud of yourself in 2022!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes00:20:4340Episode 40 - All Fart & No Poofull<![CDATA[How to have results & A Social Life]]>When you are a hard-working young person looking to get in the shape of your life it can be hard to balance things a still have a social life! 


In this episode, I go over the exact tactics and strategies that I have used to get shredded and back on muscle whilst travelling, eating out and still having a few drinks with the lads! 


Please leave us a review and let us know what you found useful! 


Share onto your social and tag @simonjohnsonfitness 


Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 


Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW 

]]>https://share.transistor.fm/s/893f30b424bcd9d9-1bc5-43dd-9a5d-4651b75bf25bWed, 02 Feb 2022 09:46:29 GMT<p>When you are a hard-working young person looking to get in the shape of your life it can be hard to balance things a still have a social life! </p> <p><br /></p> <p>In this episode, I go over the exact tactics and strategies that I have used to get shredded and back on muscle whilst travelling, eating out and still having a few drinks with the lads! </p> <p><br /></p> <p>Please leave us a review and let us know what you found useful! </p> <p><br /></p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p><br /></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! </p> <p><br /></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW </p>yes00:22:2142How to have results & A Social Lifefull<![CDATA[How to Balance Lifting and Running Without Getting Injured or Burning Out (Hybrid Athlete)]]>Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.

In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.

We cover:
- The biggest mistakes men make when they try to combine both
- How to structure your week for fat loss, muscle, and performance
- Why you can't run like you lift (and what to do instead)
- Training zones explained and why zone two is the game changer
- How nutrition changes when you start running seriously
- Recovery mistakes that will hold you back, especially over 40
- Why more is not better and what actually gets results

If you've ever tried to do both and felt like you were going backwards, this episode will change how you train.

📲 Want a programme built around your lifestyle that takes care of everything? 

Apply below, and let's jump on a call.

Apply here: https://forms.gle/N6mRJdfhfwmurx457 
Instagram: https://www.instagram.com/simonjohnsonfitness/  

]]>https://share.transistor.fm/s/9b02ba85c8f631a9-0f84-4231-bac4-aa86a0232067Tue, 21 Apr 2026 06:09:59 GMT<p>Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.</p><p>In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.</p><p>We cover:<br />- The biggest mistakes men make when they try to combine both<br />- How to structure your week for fat loss, muscle, and performance<br />- Why you can't run like you lift (and what to do instead)<br />- Training zones explained and why zone two is the game changer<br />- How nutrition changes when you start running seriously<br />- Recovery mistakes that will hold you back, especially over 40<br />- Why more is not better and what actually gets results</p><p>If you've ever tried to do both and felt like you were going backwards, this episode will change how you train.</p><p>📲 Want a programme built around your lifestyle that takes care of everything? </p><p>Apply below, and let's jump on a call.</p><p>Apply here: https://forms.gle/N6mRJdfhfwmurx457 <br />Instagram: https://www.instagram.com/simonjohnsonfitness/  </p>no00:42:3089How to Balance Lifting and Running Without Getting Injured or Burning Out (Hybrid Athlete)full<![CDATA[7 Habits of Men Who Get Lean and Stay Lean (After 30)]]>You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.


In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. 

After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.

We cover:

  • Why meticulous planning is the foundation of everything
  • Why training less is often the answer
  • The simple nutrition strategy that removes all the guesswork
  • How to prioritise recovery like an athlete
  • Why heavy strength training is non-negotiable
  • The mindset shift from physique to performance that makes it all stick
  • How to avoid the drift and never go backwards again

If you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.

📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 
📲 Instagram: https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/f42b1f3a4d4aa3cc-721d-4101-8e01-334a1ffd284dMon, 27 Apr 2026 08:00:00 GMT<p>You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.</p><p><br />In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. </p><p>After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.</p><p>We cover:</p><ul><li>Why meticulous planning is the foundation of everything</li><li>Why training less is often the answer</li><li>The simple nutrition strategy that removes all the guesswork</li><li>How to prioritise recovery like an athlete</li><li>Why heavy strength training is non-negotiable</li><li>The mindset shift from physique to performance that makes it all stick</li><li>How to avoid the drift and never go backwards again</li></ul><p>If you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.</p><p>📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 <br />📲 Instagram: https://www.instagram.com/simonjohnsonfitness/</p>no00:18:25907 Habits of Men Who Get Lean and Stay Lean (After 30)full<![CDATA[How to Change Your Life in a Year, Lose 30lbs & Never Look Back]]>30 pounds down. Two half marathons completed.

A man who couldn't run a mile without stopping is now training for his next race.

In this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication.

One year later, he's unrecognisable.

We talk about what finally made it click, why every program he tried before failed, how he went from hating cardio to genuinely loving running, and the mindset shift that made it all stick.

If you're someone who's tried everything and still can't seem to make it work this one's for you.

📲 Want us to build a program around your life, your schedule, and your goals? 

Apply here: https://forms.gle/N6mRJdfhfwmurx457 
Instgram: https://www.instagram.com/simonjohnsonfitness/ 

]]>https://share.transistor.fm/s/d6d5cde3b2056c4e-adb0-4871-bd39-fcb5faeb4022Thu, 16 Apr 2026 06:27:16 GMT<p>30 pounds down. Two half marathons completed.</p><p>A man who couldn't run a mile without stopping is now training for his next race.</p><p>In this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication.</p><p>One year later, he's unrecognisable.</p><p>We talk about what finally made it click, why every program he tried before failed, how he went from hating cardio to genuinely loving running, and the mindset shift that made it all stick.</p><p>If you're someone who's tried everything and still can't seem to make it work this one's for you.</p><p>📲 Want us to build a program around your life, your schedule, and your goals? </p><p>Apply here: https://forms.gle/N6mRJdfhfwmurx457 <br />Instgram: https://www.instagram.com/simonjohnsonfitness/ </p>no00:49:2788How to Change Your Life in a Year, Lose 30lbs & Never Look Backfull<![CDATA[Episode 17 - Anna Moon On Social Media]]>In this episode, Anna and I talk about social media and all of the high and lows. Anna built her IG page to 250k followers and talks very openly about it all!   


 Instagram - https://www.instagram.com/simonjohnso...​  

Instagram - https://www.instagram.com/trainwith_a...​ 

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/af8959824da51c6a-6e92-409b-9dd2-4807836f15b7Thu, 18 Mar 2021 08:00:00 GMT<p>In this episode, Anna and I talk about social media and all of the high and lows. Anna built her IG page to 250k followers and talks very openly about it all!   </p> <p><br /></p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0lSU051MGZjdk5OS0l6N0U3czZaa3hBdHg0QXxBQ3Jtc0tsa0Rvak02TUVBa0c2SE9YOXFNNGowY0pyenFSQ2Nhd2hZcUhpNmhTb200TlcyME9PM2hjUkFYZEZJcThJSG1jLWdoUGo1YlVxcmtHSVVMQ05NOVY1TEJhUl9GaHliRW5XWmh6RTJEWE5iWHV0Ni1zTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​  </p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbERJMGZXb1pSSGZyTlFjUnRwQ0tNRldPZWpSQXxBQ3Jtc0trQVVuNFFDX091eWtKY0VWTkVFZThDTXVZdVF4Qzd4OHp4V2VmMXdOZGRrYklrOEpFWVZNanhEbThfNmdDMkEySjN5aGJDeURiS3NtZFcyVTZPNmx2TFEwZFd4R24wUHdTOUk1RHlqSjRHYjhscFN1dw&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftrainwith_anna%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/trainwith_a...</a>​ </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbExxNk1xSE9GQTAwRWNWQzk5eUZEZnp2R0VFQXxBQ3Jtc0tuaVpoWHctR3prd3lnbzFocHVGM0d3SFFJT1NBU3loenMwVDFTU3VGNmFNeHNTVXFYaFFtczdnX3QzdlVyYXk2aHAyLTB4OUQ4cUQtQ2U2TmR4N0c4TEFSbGllS3dYS0dTNmtsM0hoNXFOMWc3ZmJHYw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDVuZ3BoMzh4QzU4V2JFNFhQR0MxanZBajJ2QXxBQ3Jtc0trMnFVZFkwQ0NHUEI0S2R1U2pXTks3dFRfRVZUUlZGUEk0UmRoNVJZUVBIVXhuTVVLa3pJVDZ5MUFMQjJwTzRZeEFCUWJ0cDFWNzdrNU5xSzVBTDd4aWhXdHlnU2xJTTU3NkwzRnV1NnoyUFl4UkVSMA&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>yes00:29:4417Episode 17 - Anna Moon On Social Mediafull<![CDATA[Shooting The Shit F.t Irtaza Farooq]]>Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/79cb2809189302bf-550b-45df-a58d-47a5216d5778Mon, 15 May 2023 01:00:00 GMT<p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:36:2380Shooting The Shit F.t Irtaza Farooqfull<![CDATA[Episode 32 - My Training Update]]>Just a little insight into my training and what's going on in my life!   please click the below link and donate to Jersey cancer relief!  

https://www.justgiving.com/fundraising/simonjohnsonfitness   

Share onto your social and tag @simonjohnsonfitness 

 Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! 

 Instagram - https://www.instagram.com/simonjohnsonfitness/  

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw  

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness  

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/b28b48adbfec6bbf-1918-4d40-9c97-c4064fa695bcSat, 24 Jul 2021 08:00:00 GMT<p>Just a little insight into my training and what's going on in my life!   please click the below link and donate to Jersey cancer relief!  </p> <p>https://www.justgiving.com/fundraising/simonjohnsonfitness   </p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p> Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! </p> <p> Instagram - https://www.instagram.com/simonjohnsonfitness/  </p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw  </p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness  </p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW</p>no00:17:1632Episode 32 - My Training Updatefull<![CDATA[Episode 10 - Kit Chamier (MSc SENr) All things Nutrition]]>In this episode both Kit and I go over all things nutrition! 

Binge Eating - https://www.beateatingdisorders.org.uk/types/binge-eating-disorder

Informed Sports - https://www.informed-sport.com

Please make sure to share out podcast and tag go on your story!

Instagram - https://www.instagram.com/simonjohnsonfitness/

Instagram - https://www.instagram.com/truefoodsportnutrition/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/25c1db82a05d2777-082c-44fd-969a-5528cfdc152bThu, 21 Jan 2021 08:00:00 GMT<p>In this episode both Kit and I go over all things nutrition! </p> <p>Binge Eating - <a href="https://www.beateatingdisorders.org.uk/types/binge-eating-disorder" rel="noopener noreferrer nofollow">https://www.beateatingdisorders.org.uk/types/binge-eating-disorder</a></p> <p>Informed Sports - <a href="https://www.informed-sport.com/" rel="noopener noreferrer nofollow">https://www.informed-sport.com</a></p> <p>Please make sure to share out podcast and tag go on your story!</p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Instagram - https://www.instagram.com/truefoodsportnutrition/</p> <p>Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:49:5310Episode 10 - Kit Chamier (MSc SENr) All things Nutritionfull<![CDATA[Episode 19 - the Hodgson's On Productivity]]>In this episode, Ryan, Ellie and I talk about all things productivity. Ryan and Ellie are parents husband-and-wife and run their own business and they talk about how they manage to juggle such a busy lifestyle and get so much done!   

Instagram - https://www.instagram.com/simonjohnso...​  

Instagram - https://www.instagram.com/ryanhodgson...​  

Instangam - https://www.instagram.com/ellyhodgson...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​​ 

A.S Shred Squad - https://www.asshredsquad.com​​

]]>https://share.transistor.fm/s/2640ca6737a40ba8-9ed1-4260-b936-c748a771a90dThu, 01 Apr 2021 07:00:00 GMT<p>In this episode, Ryan, Ellie and I talk about all things productivity. Ryan and Ellie are parents husband-and-wife and run their own business and they talk about how they manage to juggle such a busy lifestyle and get so much done!   </p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWFELXlsbE5Jb25BOUhWOER1eTBza292ZEMyZ3xBQ3Jtc0ttSGtnRi1JRnNIWWxDUlNCb1hIRURzSDZnby1sRUo3R2tGLWZQTTUzM1NJZFM1cTFRbWdLaEtQcG4xY0M2U04tRDhtY0xuSExxRGVibmlZTEMtcmtTOE1ZRnFrSEh3NWhCa1hPQmJwUmFpQ2xNakViWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnso...%E2%80%8B" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​  </p> <p>Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU1TZHVjV3dtUGpOczRwcTAxZXVuWThZdTRtQXxBQ3Jtc0ttSTU1b0lxS2RJNjVqSmtRRHVPVFVycHp3YmdYaFFUTHM4MjNmSzZiUUZTUERsaVp5UHN1cWlkd2xYZEEzUUNiRElMd1VURkMtUzZJcEdJbDAwNmJ4aDVmOEkwZUVkdEpsTVdLNWt2WmV3TFpWYzEydw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fryanhodgsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/ryanhodgson...</a>​  </p> <p>Instangam - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2dxcnljZmtkRGd6bXJxWEZqTGVvMUIyZURTZ3xBQ3Jtc0tuMDE5VFhCbzBKNlVSZmFHa1hwMW9XcFdwREd3OUxwUHc4Mmx0Tm5CWGpLLXBxUWhxaWM0aDFmeGN6WXEwOFNuc0ZPaVowYUtnb0plcTRYNk5kV0EydE9uWXBVMVUybXVYY3Q5WVNyS0dUY2NMd05EWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fellyhodgsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/ellyhodgson...</a>​   </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VjSzFfNzZWSkUwM2xFMFlYQlE0U04xcjZhZ3xBQ3Jtc0trMGpDZkw1aHhESjA0djJRcVh4V1FneEh6b2lERWFnbUI5eFRUdXBwb3lvMVUyOGdGUWt3VjlobW44Mml5WjhSRlVpRHpoVHZ1SEdoV2U4eF9KVWg2b1R2N01Ia2Z6SThGNWRKaFhmaTNna0loelVCbw&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1JqWW9IVl96RGVyTHAyY3A0ZWgxaW81TF9CQXxBQ3Jtc0trR3Vac1g3R1ZucUlnRGJic2ZvT05QeWV0WEFEWk5odFZzQWFvUnhFYXZQSHprSXpBUWVlN0NBSEdMTDJQSGZva3ZHSFprX3B0SlpXa2NoRmFZOS0yYURRRWZtNTRsc1dIcHJnZnBQNWRrQWpGUmJROA&amp;q=https%3A%2F%2Fwww.asshredsquad.com%E2%80%8B" rel="noopener noreferrer nofollow">https://www.asshredsquad.com​</a>​</p>no00:26:3019Episode 19 - the Hodgson's On Productivityfull<![CDATA[26.2 Mile Tyre Flip Ft. Louise Plumridge]]>https://share.transistor.fm/s/47fb29bfc6e7ab39-7ea7-4b07-b852-295cd35a964fMon, 17 Oct 2022 08:00:00 GMTIn this episode, I speak to Louis all about how he managed to set a Guinness world record. Flipping a tractor tire 26.2 miles... 1 million KG each over 34 hours.no00:40:015726.2 Mile Tyre Flip Ft. Louise Plumridgefull<![CDATA[Episode 43 - Overthinking Anxiety to Decisive Confidence with TMP]]>Throwback to when I went onto one of my mentors and mindset coach & friend, Kyran's podcast talking about my journey from overthinking anxiety to decisive confidence with.

Kieran is a mindset coach with the first-ever Business dedicated to helping fitness professionals crush it!

Please leave us a review and let us know what you found useful!

Share onto your social and tag @simonjohnsonfitness

Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!

TMP - https://www.instagram.com/totalmentalperformance/?hl=en

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/e35ff01585ad11e2-160a-4506-9165-1969ad0ea352Wed, 09 Feb 2022 07:00:00 GMT<p>Throwback to when I went onto one of my mentors and mindset coach &amp; friend, Kyran's podcast talking about my journey from overthinking anxiety to decisive confidence with.</p> <p>Kieran is a mindset coach with the first-ever Business dedicated to helping fitness professionals crush it!</p> <p>Please leave us a review and let us know what you found useful!</p> <p>Share onto your social and tag <strong>@simonjohnsonfitness</strong></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!</p> <p>TMP - <a href="https://www.instagram.com/totalmentalperformance/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/totalmentalperformance/?hl=en</a></p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes00:31:2643Episode 43 - Overthinking Anxiety to Decisive Confidence with TMPfull<![CDATA[17kg Fat loss Transformation With Eleanor Johnson]]>I this episode Eleanor & talks all about her journey of losing 17kg & becoming the female head of coaching at aesthetic strength.

The high & the low along with her top tips to take control of her health & fitness!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/a34a9c3c1fcc5c5d-a464-409a-a776-3701bb7e8918Mon, 13 Feb 2023 10:51:39 GMT<p>I this episode Eleanor &amp; talks all about her journey of losing 17kg &amp; becoming the female head of coaching at aesthetic strength.</p><p>The high &amp; the low along with her top tips to take control of her health &amp; fitness!</p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/application/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/application/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:44:056717kg Fat loss Transformation With Eleanor Johnsonfull<![CDATA[How To Create Unstoppable Discipline]]>The number one thing that is going to allow you to reach a new level


To reach your full potential in all areas of life


Inside & outside the gym


DISCIPLINE.


Being able to do things you don't want to!


In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline.

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/173013fb49474e6f-af42-4d04-a763-a8426fd5a8c6Mon, 27 Feb 2023 07:00:00 GMT<p>The number one thing that is going to allow you to reach a new level</p><p><br />To reach your full potential in all areas of life</p><p><br />Inside &amp; outside the gym</p><p><br /><strong>DISCIPLINE.</strong></p><p><br />Being able to do things you don't want to!</p><p><br />In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline.<strong><br /></strong><br /></p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/application/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/application/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:14:2169How To Create Unstoppable Disciplinefull<![CDATA[Episode 34 - Top 5 Ways To Maximise Recovery]]>One of the most forgotten aspects of a transformation is recovery!   Check the latest episode of podcast where I cover 5 Way To Maximise Your Recovery


Share onto your social and tag @simonjohnsonfitness 


Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   


Instagram - CLICK HERE 


Apply to work me with me 1:1 - CLICK HERE 

]]>https://share.transistor.fm/s/6ae5cab30dc45539-5b41-4172-8d7b-0f7d0cf75717Sat, 07 Aug 2021 06:00:00 GMT<p>One of the most forgotten aspects of a transformation is recovery!   Check the latest episode of podcast where I cover 5 Way To Maximise Your Recovery</p> <p><br /></p> <p>Share onto your social and tag @simonjohnsonfitness </p> <p><br /></p> <p>Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   </p> <p><br /></p> <p>Instagram - C<a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">LICK HERE</a> </p> <p><br /></p> <p>Apply to work me with me 1:1 - <a href="https://calendly.com/aestheticstrength/online-coaching-consultation-pre-application" rel="noopener noreferrer nofollow">CLICK HERE</a> </p>no00:23:5734Episode 34 - Top 5 Ways To Maximise Recoveryfull<![CDATA[Fitness Bull Sh@t! Ft. Anna Moon]]>In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry. 

  • Slimming World 
  • Bulking 
  • Supplements 

You name it we cover it!

Don't fall for this rubbish!

Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/

Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/

Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

]]>https://share.transistor.fm/s/c1d73790a7acdcaf-eb8d-41b7-a7c0-a21ebd99f18bMon, 20 Mar 2023 02:00:00 GMT<p>In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry. </p><ul><li>Slimming World </li><li>Bulking </li><li>Supplements </li></ul><p>You name it we cover it! </p><p>Don't fall for this rubbish! </p><p>Apply For 1:1 Coaching - <a href="https://aestheticstrength.co.uk/step/application-about/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/step/application-about/</a></p><p>Free Calorie Calulator - <a href="https://aestheticstrength.co.uk/calculator/" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk/calculator/</a></p><p>Follow Us On Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a></p>no00:09:0572Fitness Bull Sh@t! Ft. Anna Moonfull<![CDATA[Episode 6 - Stuart Parker & Professional Tennis]]>In this episode both Jonny and I interview one of our best mates Stuart Parker about what it's really like to play professional tennis. 

Stuart has made strides forward in the last couple of years reaching number 712 in the world! 

We talk about the high and lower and dig deep into what has got him to where he is and also touch on where he wants to get too! 

Please make sure to share out podcast and tag go on your story! 

Instagram - https://www.instagram.com/simonjohnsonfitness/

Instagram - https://www.instagram.com/jonnyglendening/

Instagram - https://www.instagram.com/stuartp97/

Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/b10198bb51e7c915-c6aa-49a1-a6d2-096d64abda0bThu, 03 Dec 2020 08:00:00 GMT<p>In this episode both Jonny and I interview one of our best mates Stuart Parker about what it's really like to play professional tennis. </p> <p>Stuart has made strides forward in the last couple of years reaching number 712 in the world! </p> <p>We talk about the high and lower and dig deep into what has got him to where he is and also touch on where he wants to get too! </p> <p><strong>Please make sure to share out podcast and tag go on your story! </strong></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Instagram - https://www.instagram.com/jonnyglendening/</p> <p>Instagram - https://www.instagram.com/stuartp97/</p> <p>Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>yes00:45:176Episode 6 - Stuart Parker & Professional Tennisfull<![CDATA[Episode 38 - Crushing 2022 & My personal Goals]]>2021 has been a massive year, and the foundation has been laid for an even bigger 2022 


In this episode, I cover a little bit of insight into my goal in 2022! 


Please share to your IG and tag me @simonjohnsponfitness 


Instagram - https://www.instagram.com/simonjohnsonfitness/

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw

FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness

Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW 

]]>https://share.transistor.fm/s/1131e3274a24afca-1f41-43f2-9043-24ffad54d6d7Wed, 05 Jan 2022 08:00:00 GMT<p>2021 has been a massive year, and the foundation has been laid for an even bigger 2022 </p> <p><br /></p> <p>In this episode, I cover a little bit of insight into my goal in 2022! </p> <p><br /></p> <p>Please share to your IG and tag me @simonjohnsponfitness </p> <p><br /></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw</p> <p>FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness</p> <p>Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW </p>yes00:32:0138Episode 38 - Crushing 2022 & My personal Goalsfull<![CDATA[Episode 3 - Q&A]]>A very good Q&A here with some of the most commonly asked questions that I get asked from clients! 

How to stay on track when you eating out?

What do you do when you hit a fat loss plateau?

How to progress on accessories when hitting a plateau?

How important is pre and post workout nutrition?

What are the best ways to manage hunger?

What are you best tips for keeping motivated?

Why are steps so important?

Instagram - https://www.instagram.com/simonjohnsonfitness/

Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation

Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

]]>https://share.transistor.fm/s/141d734f1b5d3b31-d9f2-467b-89f1-07ac7a6847a2Thu, 12 Nov 2020 19:00:00 GMT<p>A very good Q&amp;A here with some of the most commonly asked questions that I get asked from clients! </p> <p><strong>How to stay on track when you eating out?</strong></p> <p><strong>What do you do when you hit a fat loss plateau?</strong></p> <p><strong>How to progress on accessories when hitting a plateau?</strong></p> <p><strong>How important is pre and post workout nutrition?</strong></p> <p><strong>What are the best ways to manage hunger?</strong></p> <p><strong>What are you best tips for keeping motivated?</strong></p> <p><strong>Why are steps so important?</strong></p> <p>Instagram - https://www.instagram.com/simonjohnsonfitness/</p> <p>Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation</p> <p>Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber</p>no00:25:403Episode 3 - Q&Afull<![CDATA[Episode 37 - Lesson From 2021 With Kevin Duffy]]>Kev & I look back at a crazy year and chat about all of the lessons that we have learned in 2021

Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -

Simon Johnson Fitness

FREE Facebook Group -

The Shred Squad

Application Form -

Online Coaching Application

]]>https://share.transistor.fm/s/332535919b50001e-77f1-4432-b42f-35e79d4f7e2eTue, 04 Jan 2022 10:58:20 GMT<p>Kev &amp; I look back at a crazy year and chat about all of the lessons that we have learned in 2021</p> <p>Instagram - <a href="https://www.instagram.com/simonjohnsonfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnsonfitness/</a><br /> Youtube -</p> <p>Simon Johnson Fitness</p> <p>FREE Facebook Group -</p> <p>The Shred Squad</p> <p>Application Form -</p> <p>Online Coaching Application</p>yes01:03:5337Episode 37 - Lesson From 2021 With Kevin Duffyfull<![CDATA[Episode 51 - Five Things That Will Fu@K Up Your Transformation Journey]]>5 THINGS THAT WILL F*@K UP YOUR BODY TRANSFORMATION Having been in the industry for nearly a decade and coaching over 2,000 people as well as having gone through my very own journey I talk about the 5 things that will F*@K up your transformation! 1. FOCUSING ON BEING PERFECT 2. BEING IN A RUSH 3. DOING THIS FOR SOMEONE/SOMETHING ELSE 4. RELYING ON MOTIVATION 5. BRING MESSY WITH YOUR TIME Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

]]>https://share.transistor.fm/s/df76d2a02a981797-5acf-4e0e-9637-926d922c03deMon, 06 Jun 2022 15:41:51 GMT<p>5 THINGS THAT WILL F*@K UP YOUR BODY TRANSFORMATION Having been in the industry for nearly a decade and coaching over 2,000 people as well as having gone through my very own journey I talk about the 5 things that will F*@K up your transformation! 1. FOCUSING ON BEING PERFECT 2. BEING IN A RUSH 3. DOING THIS FOR SOMEONE/SOMETHING ELSE 4. RELYING ON MOTIVATION 5. BRING MESSY WITH YOUR TIME Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW</p>no00:25:0851Episode 51 - Five Things That Will Fu@K Up Your Transformation Journeyfull<![CDATA[Episode 33 - Building your boardroom]]>Have you got a rock-solid boardroom?  I quick short and shape episode on how we need to make sure we have people in our life for all kinds of different reasons!   Share onto your social and tag @simonjohnsonfitness   Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   Instagram - https://www.instagram.com/simonjohnsonfitness/  Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw  FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness  Application Form - https://theaestheticstrength.typef

]]>https://share.transistor.fm/s/f37f2698be33094b-5fba-49f4-8f48-2919c922751cSat, 31 Jul 2021 08:00:00 GMT<p>Have you got a rock-solid boardroom?  I quick short and shape episode on how we need to make sure we have people in our life for all kinds of different reasons!   Share onto your social and tag @simonjohnsonfitness   Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   Instagram - https://www.instagram.com/simonjohnsonfitness/  Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw  FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness  Application Form - https://theaestheticstrength.typef</p>no00:07:2733Episode 33 - Building your boardroomfull<![CDATA[Episode 27 - Building Maximal Muscle With Charlie Johnson]]>It can be super overwhelming and confusing when it come to building maximal muscle and getting the most from your physique.   In this episode Charlie and I cover the biggest mistake that we have made outsells as well as the biggest mistake and advice we see other make and what we recommend to our clients!   Instagram - https://www.instagram.com/simonjohnso...​   Instagram - https://www.instagram.com/charliejohn...​   1:1 Elite Coaching - https://theaestheticstrength.typeform...​   A.S Shred Squad - https://www.asshredsquad.com​​

]]>https://share.transistor.fm/s/ef9b09183fbb3c78-8914-4ef9-9edb-67bee229b7fcThu, 03 Jun 2021 04:00:00 GMT<p>It can be super overwhelming and confusing when it come to building maximal muscle and getting the most from your physique.   In this episode Charlie and I cover the biggest mistake that we have made outsells as well as the biggest mistake and advice we see other make and what we recommend to our clients!   Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNkczdzNHJYZGNmSG5HSy02UkN5NGRDUnJGd3xBQ3Jtc0tuZXd2TXNoLU85cnFkM2NHOU1LU05OMHBSRElxWXVUUThlcXRkUDcwZHZyMFNHTHFxTkt6S0FRWlhGemI0WE5IeTBNU3JXVGM3TENJMkhSQU9MZ2VKanNaRTg3aXZhLXRpcHpKUzNPSnFYdy00dFp4Yw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkpENGZhbVNDTzE3aFFGZ2VYdjNMZnp1bFJId3xBQ3Jtc0tuZWlLdHM5SVdiN2lrMms5VEtjaDhRNFVPZFNKTDBCVGdNZzFkczlJVWpSdGNwQzZnejRxdmpJY2lMR0dvTTJxQmxLck55V3NaelpWUzdmbHdnVnQwRDFPS3Fqc1RHdUpZYjJTTFRiUFBaeS1pUXBhVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcharliejohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/charliejohn...</a>​   1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjJndkpBdUgtX05VbjNpZEdodG1wdTl3eGtTZ3xBQ3Jtc0trWkI2RjRTUm0tQzlXckhKY3hYZlJRVDdrRkVFUjEtdGFEM293SW45LWdmODB2ZEtWWWJoUFhwU2F6dkFOOE1RS2NxamtJc0VZN2VXUFNQazNnUGtib3lDenJDT2VTV2prSEQ3X3FoSEYtd0t3VXVRSQ&amp;q=https%3A%2F%2Ftheaestheticstrength.typeform.com%2Fto%2FWY2IPW" rel="noopener noreferrer nofollow">https://theaestheticstrength.typeform...</a>​   A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHgtWDhDRVM4QzVWcEM0QVJkZDJfdUJYa2IxQXxBQ3Jtc0trUmY5YkRaM3FaSHlMRW1BZ2NRRlJLS2w4ZzNtbThCSHJyZHhsWkt4WmF4VUNuc0hxTVRPUExpZXRFay1YX21kQnY3MzVXZ25wbkE0bW5ROEQ0aDY4ZUhUVGFWSGpVVFhEaFd4T3JBdjhQcEZYU3BMSQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com%E2%80%8B" rel="noopener noreferrer nofollow">https://www.asshredsquad.com​</a>​</p>no00:47:2627Episode 27 - Building Maximal Muscle With Charlie Johnsonfull<![CDATA[52-Year-Old Doctor Lost 38lbs & Ran His First Marathon]]>Michael is a 52-year-old doctor.

He knew everything about health and fitness.

And he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope.

Knowledge was never the problem.

Accountability was.

12 months later.

✅ 38lbs gone
✅ 5K became a sub-2 hour half marathon
✅ Training for a full marathon at 53

He didn't find a new diet.
He didn't find a new gym.
He stopped trying to do it alone.

If you're a man in your 40s or 50s who knows what to do but can't seem to do it consistently.

That's not a willpower problem. That's a support problem.

And we fix that.

Apply for coaching: https://forms.gle/d4Q1kecAhPBrNp3FA
Instagram:  / simonjohnsonfitness  

]]>https://share.transistor.fm/s/aaa679c31c5d677d-6fd0-4854-845c-4f5fe40fc274Thu, 09 Apr 2026 12:36:28 GMT<p>Michael is a 52-year-old doctor.</p><p>He knew everything about health and fitness.</p><p>And he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope.</p><p>Knowledge was never the problem.</p><p>Accountability was.</p><p>12 months later.</p><p>✅ 38lbs gone<br />✅ 5K became a sub-2 hour half marathon<br />✅ Training for a full marathon at 53</p><p>He didn't find a new diet.<br />He didn't find a new gym.<br />He stopped trying to do it alone.</p><p>If you're a man in your 40s or 50s who knows what to do but can't seem to do it consistently.</p><p>That's not a willpower problem. That's a support problem.</p><p>And we fix that.</p><p>Apply for coaching: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWp5RHFFY2JCeURYT2xfa3AwQkZqaXVfajZvUXxBQ3Jtc0tuRDhtOTVWSmZMbG9KcUZRbWJvUW5feVByUmxqMVRYM2NYeGR0cTBzTV9vQW9ud3pJRVJWak00TWNKckJ5aEg2UW50cDZoSHpBaF9HcS1TMVpLV0VfUExUeS1ibXRlSkZwLXhpRVJsdFhLLU51Y2dvOA&amp;q=https%3A%2F%2Fforms.gle%2Fd4Q1kecAhPBrNp3FA&amp;v=rMpzkcd7ssU" rel="noopener noreferrer nofollow">https://forms.gle/d4Q1kecAhPBrNp3FA</a> <br />Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5oNnZwcWtkWmx5M3VlTW53OGlZak9JS2NOd3xBQ3Jtc0tsUmVQUk1JVldmQ2tkaDZOTElYN1YyU1hvOEo2TU9GVFM3ZzllMFZTNGlGQXFQQnlhakFPd2pvRk9JTUFMMWNMNkdJN3F2MFRUY2M2YkE1eFExUXViYmU5aEdoRldIcEFhMzVRd3FvS3R3b1FXcFFZVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F&amp;v=rMpzkcd7ssU" rel="noopener noreferrer nofollow"> / simonjohnsonfitness  </a></p>no00:48:448652-Year-Old Doctor Lost 38lbs & Ran His First Marathonfull<![CDATA[Episode 21- Setting Up Your Nutrition]]>In this episode, I teach you to step by step points you need to implement to absolutely cross your nutrition not just in terms of the scientific evidence but also real-life practical takeaway!  

 Instagram - https://www.instagram.com/simonjohnso...​   

1:1 Elite Coaching - https://aestheticstrength.co.uk​​ 

A.S Shred Squad - https://www.asshredsquad.com​

]]>https://share.transistor.fm/s/83b601a1f9b1ac88-4090-482e-931d-a1cbcdc9c8b9Thu, 15 Apr 2021 07:00:00 GMT<p>In this episode, I teach you to step by step points you need to implement to absolutely cross your nutrition not just in terms of the scientific evidence but also real-life practical takeaway!  </p> <p> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTcxX2ZtRnE0Y1RZTzVlZXY3eUI0Sm5OQlJNZ3xBQ3Jtc0tuN2xqTXIzUEx2cVhhdWpoZ2FZR3k1MUt0WGh5bTgwY2VHd0tIbTl6blU1a2lwVzZhVmxjZi1aeHpBMFZfWUtfcEN3YmktQjFZRkF2VnhxYkUzd1QwQzYydkgyaW56UkhEdGh5TFdBTHp6aDhSbF9adw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsimonjohnsonfitness%2F" rel="noopener noreferrer nofollow">https://www.instagram.com/simonjohnso...</a>​   </p> <p>1:1 Elite Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0tsYlRQQmJGTlp6V0gyVmZJNG1rZ1VjZjl2Z3xBQ3Jtc0trZGxQbWp3MjRtR09hS0NSMW5zbndpTDNlbV9ucDlxMDJSbU5mZF9kMnpFYWFSUTZCVTl5Z1o4WDc0U2VMYWFJVnVtRDNXbWhYUzk1anE5ZEZTNExOYkNGTzNWQUpHUjUtSnlfSWRfMUptRGdiUVBUVQ&amp;q=https%3A%2F%2Faestheticstrength.co.uk%E2%80%8B" rel="noopener noreferrer nofollow">https://aestheticstrength.co.uk​</a>​ </p> <p>A.S Shred Squad - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWp4QmZiSVZlMUI5OS1idlJXRnEzSnU3Q0g4Z3xBQ3Jtc0ttUXdNSDdLWkY3NUxxNm1TUFNRN2RackZMNjNrTUZFMkNrNGwxc1kxYlMwcmplVUZtRXpfa2xBdFN4VU54OUxzZWpEYmhaQkVDMGhNV2hnMklLTDhVMTBLZno1MzEzUlBzZElTMk80Zm13SDE5bkZ4UQ&amp;q=https%3A%2F%2Fwww.asshredsquad.com" rel="noopener noreferrer nofollow">https://www.asshredsquad.com</a>​</p>no00:19:4921Episode 21- Setting Up Your Nutritionfull