<![CDATA[The Kids Menu]]>We are Christiana Cortina (MS in Nutrition) and Chef Mark (kids cooking instructor). Our shared mission is to keep food fun, help you reconnect with your body, your plate, and each other.

If you want to encourage your kids to be curious with food, or want to explore your own relationship with food & cooking, we hope you’ll join us!

]]>https://www.instagram.com/thekidsmenupodRiverside.fm (https://riverside.com)Wed, 14 Oct 2026 17:54:28 GMTWed, 16 Sep 2026 21:44:05 GMT60Christiana & Mark<p>We are Christiana Cortina (MS in Nutrition) and Chef Mark (kids cooking instructor). Our shared mission is to keep food fun, help you reconnect with your body, your plate, and each other.</p><p>If you want to encourage your kids to be curious with food, or want to explore your own relationship with food &amp; cooking, we hope you’ll join us!</p>episodicChristiana & Markmark@tabula.cookingno<![CDATA[04: Involving Kids in the Kitchen]]>Christiana and Chef Mark discuss the reality of cooking for—and with—kids.

Hummus Recipe
https://www.joinkidscookingclub.com/hummus-recipe

Get your first month of Kids Cooking Club for free:
https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

Find us
https://www.instagram.com/thekidsmenupod/
https://www.joinkidscookingclub.com/
https://www.nutridafeedyoursoul.com/

]]>b5a2302c-8197-4ef1-b4f6-e089c3f29f78Wed, 30 Sep 2026 06:25:14 GMT<p>Christiana and Chef Mark discuss the reality of cooking for—and with—kids.</p><p>Hummus Recipe<br /><a href="https://www.joinkidscookingclub.com/hummus-recipe" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/hummus-recipe</a></p><p>Get your first month of Kids Cooking Club for free:<br /><a href="https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026" rel="noopener noreferrer nofollow">https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026</a></p><p>Find us<br /><a href="https://www.instagram.com/thekidsmenupod/" rel="noopener noreferrer nofollow">https://www.instagram.com/thekidsmenupod/</a><br /><a href="https://www.joinkidscookingclub.com/" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/</a><br /><a href="https://www.nutridafeedyoursoul.com/" rel="noopener noreferrer nofollow">https://www.nutridafeedyoursoul.com/</a></p>no00:58:2904: Involving Kids in the Kitchenfull<![CDATA[03: "Picky" Eaters]]>Hear why Christiana and Chef Mark don’t like the term “picky eater.”

Salsa Verde Recipe
https://www.joinkidscookingclub.com/salsa-verde-recipe

Get your first month of Kids Cooking Club for free:
https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

Find us
https://www.instagram.com/thekidsmenupod/
https://www.joinkidscookingclub.com/
https://www.nutridafeedyoursoul.com/

]]>19ad96bf-9ea4-4a00-a06a-fbe37a5dbda0Wed, 30 Sep 2026 05:33:21 GMT<p>Hear why Christiana and Chef Mark don’t like the term “picky eater.”</p><p>Salsa Verde Recipe<br /><a href="https://www.joinkidscookingclub.com/salsa-verde-recipe" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/salsa-verde-recipe</a></p><p>Get your first month of Kids Cooking Club for free:<br /><a href="https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026" rel="noopener noreferrer nofollow">https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026</a></p><p>Find us<br /><a href="https://www.instagram.com/thekidsmenupod/" rel="noopener noreferrer nofollow">https://www.instagram.com/thekidsmenupod/</a><br /><a href="https://www.joinkidscookingclub.com/" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/</a><br /><a href="https://www.nutridafeedyoursoul.com/" rel="noopener noreferrer nofollow">https://www.nutridafeedyoursoul.com/</a></p>no00:48:04303: "Picky" Eatersfull<![CDATA[02: Connecting Through Food]]>Christiana and Chef Mark talk about cooking and eating for the sole purpose of connection.

Miso Pasta Recipe
https://www.joinkidscookingclub.com/miso-pasta-recipe

Get your first month of Kids Cooking Club for free:
https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

Find us
https://www.instagram.com/thekidsmenupod/
https://www.joinkidscookingclub.com/
https://www.nutridafeedyoursoul.com/

]]>62b6fe78-e917-4dd2-b20e-815f4c795b5dWed, 30 Sep 2026 05:16:26 GMT<p>Christiana and Chef Mark talk about cooking and eating for the sole purpose of connection.</p><p>Miso Pasta Recipe<br /><a href="https://www.joinkidscookingclub.com/miso-pasta-recipe" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/miso-pasta-recipe</a></p><p>Get your first month of Kids Cooking Club for free:<br /><a href="https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026" rel="noopener noreferrer nofollow">https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026</a></p><p>Find us<br /><a href="https://www.instagram.com/thekidsmenupod/" rel="noopener noreferrer nofollow">https://www.instagram.com/thekidsmenupod/</a><br /><a href="https://www.joinkidscookingclub.com/" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/</a><br /><a href="https://www.nutridafeedyoursoul.com/" rel="noopener noreferrer nofollow">https://www.nutridafeedyoursoul.com/</a></p>no00:38:46202: Connecting Through Foodfull<![CDATA[01: Welcome to The Kids Menu]]>Meet Christiana and Chef Mark!

Pickle Slaw Recipe
https://www.joinkidscookingclub.com/pickle-slaw-recipe

Resources Mentioned
Do not eat the red food!: Prohibition of snacks leads to their relatively higher consumption in children

Get your first month of Kids Cooking Club for free:
https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

Find us
https://www.instagram.com/thekidsmenupod/
https://www.joinkidscookingclub.com/
https://www.nutridafeedyoursoul.com/

]]>ff38649f-3873-418f-bb7a-69620343f081Wed, 30 Sep 2026 00:35:36 GMT<p>Meet Christiana and Chef Mark!</p><p>Pickle Slaw Recipe<br /><a href="https://www.joinkidscookingclub.com/pickle-slaw-recipe" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/pickle-slaw-recipe</a></p><p>Resources Mentioned<br /><a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666307002668?via%3Dihub" rel="noopener noreferrer nofollow">Do not eat the red food!: Prohibition of snacks leads to their relatively higher consumption in children</a></p><p>Get your first month of Kids Cooking Club for free:<br /><a href="https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026" rel="noopener noreferrer nofollow">https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026</a></p><p>Find us<br /><a href="https://www.instagram.com/thekidsmenupod/" rel="noopener noreferrer nofollow">https://www.instagram.com/thekidsmenupod/</a><br /><a href="https://www.joinkidscookingclub.com/" rel="noopener noreferrer nofollow">https://www.joinkidscookingclub.com/</a><br /><a href="https://www.nutridafeedyoursoul.com/" rel="noopener noreferrer nofollow">https://www.nutridafeedyoursoul.com/</a></p>no00:23:50101: Welcome to The Kids Menufull