<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Remnant                                           Stories of Beauty from Ashes]]></title><description><![CDATA[<p>Inspirational story telling and interviews with aspiring, self-published, and under recognized authors.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 10 Sep 2026 22:50:37 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/q29yBFVo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Faith Mehrer]]></author><pubDate>Fri, 21 Aug 2026 17:04:26 GMT</pubDate><copyright><![CDATA[2026 Faith Mehrer]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Books]]></category><category><![CDATA[Society & Culture]]></category><itunes:author>Faith Mehrer</itunes:author><itunes:summary>&lt;p&gt;Inspirational story telling and interviews with aspiring, self-published, and under recognized authors.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Faith Mehrer</itunes:name><itunes:email>howdidihelp@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><item><title><![CDATA[Box of Dreams: Chapter 6 and 7]]></title><description><![CDATA[<p>Perspective changes everything but facing the future is scary, particularly when you feel defeated by your past.</p><p>Tuesday Davenport opens chapter six of <i>Box of Dreams</i> with a painfully honest look at transition planning, avoidance, and a powerful reckoning with fear, honesty, and the strange relief of telling parts of her story that shame has kept her from saying out loud.</p><p>This chapter lands in that tense space between insight and action, with the realization that knowing what to do is not as simple as doing it.</p><p>If you’ve ever delayed a hard decision because it felt easier to stay stuck, this one will hit close to home.</p><p>Perfect for listeners who love intimate character work, emotional turning points, and stories about growth that happen one uncomfortable conversation at a time.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/03uQbRlh" target="_blank">Box of Dreams Available on Amazon</a></p>]]></description><guid isPermaLink="false">29d4ace7-641f-474a-8861-4e5e83382c60</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Thu, 10 Sep 2026 14:19:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e303ebbdc955b3307d15e650f19a7bb6ce9d34cc2f39329fabcb993244ff2e47/eyJlcGlzb2RlSWQiOiIyOWQ0YWNlNy02NDFmLTQ3NGEtODg2MS00ZTVlODMzODJjNjAiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MGZmNGJmYTc0NjU0ZWY5MDMyNjdhL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy0yMl9fMTktMzUtNy5tcDMifQ==.mp3" length="23623201" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/29d4ace7-641f-474a-8861-4e5e83382c60/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Perspective changes everything but facing the future is scary, particularly when you feel defeated by your past.&lt;/p&gt;&lt;p&gt;Tuesday Davenport opens chapter six of &lt;i&gt;Box of Dreams&lt;/i&gt; with a painfully honest look at transition planning, avoidance, and a powerful reckoning with fear, honesty, and the strange relief of telling parts of her story that shame has kept her from saying out loud.&lt;/p&gt;&lt;p&gt;This chapter lands in that tense space between insight and action, with the realization that knowing what to do is not as simple as doing it.&lt;/p&gt;&lt;p&gt;If you’ve ever delayed a hard decision because it felt easier to stay stuck, this one will hit close to home.&lt;/p&gt;&lt;p&gt;Perfect for listeners who love intimate character work, emotional turning points, and stories about growth that happen one uncomfortable conversation at a time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/03uQbRlh&quot; target=&quot;_blank&quot;&gt;Box of Dreams Available on Amazon&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Box of Dreams: Chapter 6 and 7</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sonia Zuccaro]]></title><description><![CDATA[<p><b>Sonia Zuccaro on survival, self-advocacy, and finding purpose after a medical crisis</b></p><p></p><p>In this Episode, Sonia Zuccaro shares the story behind <i>When My Soul Stayed</i> and the life events that shaped it:</p><p></p><p>years of being judged for her body, a long search for answers, a life-threatening infection, and two near-death experiences. Her perspective is rooted in both hard-won survival and a determination to stop living for other people’s approval. </p><p>We also discuss her other books and how she moved from people-pleasing toward a more honest, self-directed life. The conversation is equal parts medical journey, spiritual reflection, and a reminder that self-advocacy matters.</p><p><b>Key topics</b></p><ul><li>Sonia explains why she helped create Authors Corner with a friend as a free community event for local authors, poets, artists, musicians, and a comedy act in Montreal.</li><li>She pushes back on assumptions that lived experiences can be dismissed or replaced by AI, especially when writing about pain, illness, and trauma.</li><li>Sonia reflects on the line, “the truth is, I never minded my body. It seemed to bother everyone else,” and how body judgment shaped her from a young age.</li><li>She describes how lipedema and lymphedema affected her body for years, including swelling, open wounds, compression garments, and repeated medical dismissal.</li><li>Sonia says the most important lesson for young people is to advocate for themselves until someone listens.</li><li>Sonia recounts the blister that resulted in necrosis.</li><li>Her medically induced coma, waking up in a different hospital, and spending 82 days recovering, including relearning how to breathe, walk, and eat.</li><li>Sonia shares two near-death experiences.</li><li>turning point: she would not live the rest of her life as a people pleaser.</li><li>She talks about becoming a “me pleaser” instead, focusing on writing, spirituality, and crafting.</li><li>The conversation closes on a shared theme of using writing to turn pain into something meaningful and helping others feel seen.</li></ul><p><b>Timestamps</b></p><p><br />(04:26) <i>When My Soul Stayed</i> and the cost of body judgment<br />(05:45) “It doesn’t matter what size you are”<br />(08:20) Why snap judgments leave lasting damage<br />(13:24) “Don’t leave, sit there until somebody listens”<br />(17:18) The dream of motherhood turning into a question mark<br />(22:22) The blister that started the medical emergency<br />(25:48) Coughing up blood and hearing “say your goodbyes”<br />(27:39) 82 days, two surgeries, and learning life again<br />(31:33) Writing the book as a form of healing<br />(33:31) The first near-death experience and seeing her mother<br />(35:28) Realizing the “dreams” were actually flatlines<br />(37:01) The second near-death experience with Ginger and Logan<br />(39:51) Why Sonia first felt rejected by God<br />(40:42) Choosing to prove she was sent back for a reason<br />(45:45) Becoming a “me pleaser” in the second half of life<br />(48:38) Choosing relationships that elevate, not diminish<br />(52:10) Her mother’s lesson: you come in alone and leave alone<br />(55:29) Sonia’s three books and what each one represents<br /></p><p>“The truth is, I never minded my body. It seemed to bother everyone else.”</p><p></p><p><b>Get Sonia Zuccaro's books here:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/08AZUNOH" target="_blank"><i>When My Soul Stayed</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/01mEdzoV" target="_blank"><i>Sonia’s Whispers</i></a></li><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/0330LSdf" target="_blank"><i>My Chief and Me</i></a></li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/szuccaro1" target="_blank">Contact Sonia </a></p>]]></description><guid isPermaLink="false">23c75c79-f41f-46ff-8eb2-6003cd7a570d</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Tue, 08 Sep 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2bab1953b8231ade4c651bb18d8de16a839bb92f36536b30b6e46eff3310aa7a/eyJlcGlzb2RlSWQiOiIyM2M3NWM3OS1mNDFmLTQ2ZmYtOGViMi02MDAzY2Q3YTU3MGQiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YzUyYTRhM2RlNmQwNTIwMmExNDlhL21yLXMtc3R1ZGlvLWh6aG1qLTIwMjYtOS01X18xNy0zNC0yOC5tcDMifQ==.mp3" length="111376239" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/23c75c79-f41f-46ff-8eb2-6003cd7a570d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Sonia Zuccaro on survival, self-advocacy, and finding purpose after a medical crisis&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this Episode, Sonia Zuccaro shares the story behind &lt;i&gt;When My Soul Stayed&lt;/i&gt; and the life events that shaped it:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;years of being judged for her body, a long search for answers, a life-threatening infection, and two near-death experiences. Her perspective is rooted in both hard-won survival and a determination to stop living for other people’s approval. &lt;/p&gt;&lt;p&gt;We also discuss her other books and how she moved from people-pleasing toward a more honest, self-directed life. The conversation is equal parts medical journey, spiritual reflection, and a reminder that self-advocacy matters.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Sonia explains why she helped create Authors Corner with a friend as a free community event for local authors, poets, artists, musicians, and a comedy act in Montreal.&lt;/li&gt;&lt;li&gt;She pushes back on assumptions that lived experiences can be dismissed or replaced by AI, especially when writing about pain, illness, and trauma.&lt;/li&gt;&lt;li&gt;Sonia reflects on the line, “the truth is, I never minded my body. It seemed to bother everyone else,” and how body judgment shaped her from a young age.&lt;/li&gt;&lt;li&gt;She describes how lipedema and lymphedema affected her body for years, including swelling, open wounds, compression garments, and repeated medical dismissal.&lt;/li&gt;&lt;li&gt;Sonia says the most important lesson for young people is to advocate for themselves until someone listens.&lt;/li&gt;&lt;li&gt;Sonia recounts the blister that resulted in necrosis.&lt;/li&gt;&lt;li&gt;Her medically induced coma, waking up in a different hospital, and spending 82 days recovering, including relearning how to breathe, walk, and eat.&lt;/li&gt;&lt;li&gt;Sonia shares two near-death experiences.&lt;/li&gt;&lt;li&gt;turning point: she would not live the rest of her life as a people pleaser.&lt;/li&gt;&lt;li&gt;She talks about becoming a “me pleaser” instead, focusing on writing, spirituality, and crafting.&lt;/li&gt;&lt;li&gt;The conversation closes on a shared theme of using writing to turn pain into something meaningful and helping others feel seen.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Timestamps&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;(04:26) &lt;i&gt;When My Soul Stayed&lt;/i&gt; and the cost of body judgment&lt;br /&gt;(05:45) “It doesn’t matter what size you are”&lt;br /&gt;(08:20) Why snap judgments leave lasting damage&lt;br /&gt;(13:24) “Don’t leave, sit there until somebody listens”&lt;br /&gt;(17:18) The dream of motherhood turning into a question mark&lt;br /&gt;(22:22) The blister that started the medical emergency&lt;br /&gt;(25:48) Coughing up blood and hearing “say your goodbyes”&lt;br /&gt;(27:39) 82 days, two surgeries, and learning life again&lt;br /&gt;(31:33) Writing the book as a form of healing&lt;br /&gt;(33:31) The first near-death experience and seeing her mother&lt;br /&gt;(35:28) Realizing the “dreams” were actually flatlines&lt;br /&gt;(37:01) The second near-death experience with Ginger and Logan&lt;br /&gt;(39:51) Why Sonia first felt rejected by God&lt;br /&gt;(40:42) Choosing to prove she was sent back for a reason&lt;br /&gt;(45:45) Becoming a “me pleaser” in the second half of life&lt;br /&gt;(48:38) Choosing relationships that elevate, not diminish&lt;br /&gt;(52:10) Her mother’s lesson: you come in alone and leave alone&lt;br /&gt;(55:29) Sonia’s three books and what each one represents&lt;br /&gt;&lt;/p&gt;&lt;p&gt;“The truth is, I never minded my body. It seemed to bother everyone else.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get Sonia Zuccaro&apos;s books here:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/08AZUNOH&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;When My Soul Stayed&lt;/i&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/01mEdzoV&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;Sonia’s Whispers&lt;/i&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0330LSdf&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;My Chief and Me&lt;/i&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/szuccaro1&quot; target=&quot;_blank&quot;&gt;Contact Sonia &lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Sonia Zuccaro</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Box of Dreams: Chapter Five]]></title><description><![CDATA[<h5><i>Box of Dreams</i> chapter five reading</h5><p>This reading covers chapter five of <i>Box of Dreams</i> by F. E. Mehrer following a reflective first-person narrator through a memory that opens into a story about friendship, seasonality, and grief. The episode centers on the narrator's bond with Peter and the emotional traces people leave behind, even in ordinary places like a park path.</p><h6>Key topics</h6><ul><li>The narrator begins in the bath, using the warming water as a doorway into memory and reflection.</li><li>A bruised knee becomes a small but vivid symbol of pain, vulnerability, and the narrator's clumsiness.</li><li>The narrator recalls Peter's description of a brook that he imagined as heaven, which leads into the memory of Peter's Park.</li><li>The story shifts to eighth grade, when the narrator and Peter spent much of their time together at the park as summer gave way to fall.</li><li>Peter cancels plans because he is tired, and the narrator senses that something is wrong even before fully understanding it.</li><li>While leaving home, the narrator hears news reports about missing girls, Emma Davidson and Sonia, adding unease and a sense of danger.</li><li>The narrator reflects on how Peter's friendship made them feel stronger and braver.</li><li>Fall imagery becomes central, especially ash, elm, birch, and black oak trees, with the park described as almost heavenly.</li><li>The narrator notices the cracked sidewalk and wonders whether repeated footsteps leave permanent marks.</li><li>The chapter closes by linking those path cracks to the emotional scars left on the narrator's heart.</li></ul><h6>Timestamps</h6><p>00:00 - Opening the reading and introducing chapter five<br />00:19 - Bathwater, goosebumps, and the start of reflection<br />00:52 - A scraped knee and discomfort with self-inflicted injury<br />02:07 - Peter's idea of heaven and the shift into memory<br />02:43 - Eighth grade, shorter days, and time at the park<br />03:39 - Peter cancels plans and the narrator senses something is off<br />04:56 - News of missing girls adds tension before leaving the house<br />05:53 - Friendship with Peter makes the narrator feel braver<br />06:20 - Fall trees and the landscape of Peter's Park<br />07:46 - The park as heaven through scent, color, and air<br />08:16 - Watching footsteps and wondering what leaves a mark<br />08:59 - Ripples, cracks, and the lasting imprint of Peter</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/0d67lIR3" target="_blank">Purchase your copy here</a></p>]]></description><guid isPermaLink="false">8ebc4331-d2f4-453a-b441-a20f0e59795b</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Thu, 03 Sep 2026 09:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f4698e45ca320dc338839f75ca2a07a2c871aaa7bc09c3e2b8ab0689a0ff0974/eyJlcGlzb2RlSWQiOiI4ZWJjNDMzMS1kMmY0LTQ1M2EtYjQ0MS1hMjBmMGU1OTc5NWIiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5OTNiNjI2NjNjNDRiNGI2ZjdkZTg2L21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtOS0zX18xMS0xOC0yNi5tcDMifQ==.mp3" length="16007148" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/8ebc4331-d2f4-453a-b441-a20f0e59795b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;h5&gt;&lt;i&gt;Box of Dreams&lt;/i&gt; chapter five reading&lt;/h5&gt;&lt;p&gt;This reading covers chapter five of &lt;i&gt;Box of Dreams&lt;/i&gt; by F. E. Mehrer following a reflective first-person narrator through a memory that opens into a story about friendship, seasonality, and grief. The episode centers on the narrator&apos;s bond with Peter and the emotional traces people leave behind, even in ordinary places like a park path.&lt;/p&gt;&lt;h6&gt;Key topics&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;The narrator begins in the bath, using the warming water as a doorway into memory and reflection.&lt;/li&gt;&lt;li&gt;A bruised knee becomes a small but vivid symbol of pain, vulnerability, and the narrator&apos;s clumsiness.&lt;/li&gt;&lt;li&gt;The narrator recalls Peter&apos;s description of a brook that he imagined as heaven, which leads into the memory of Peter&apos;s Park.&lt;/li&gt;&lt;li&gt;The story shifts to eighth grade, when the narrator and Peter spent much of their time together at the park as summer gave way to fall.&lt;/li&gt;&lt;li&gt;Peter cancels plans because he is tired, and the narrator senses that something is wrong even before fully understanding it.&lt;/li&gt;&lt;li&gt;While leaving home, the narrator hears news reports about missing girls, Emma Davidson and Sonia, adding unease and a sense of danger.&lt;/li&gt;&lt;li&gt;The narrator reflects on how Peter&apos;s friendship made them feel stronger and braver.&lt;/li&gt;&lt;li&gt;Fall imagery becomes central, especially ash, elm, birch, and black oak trees, with the park described as almost heavenly.&lt;/li&gt;&lt;li&gt;The narrator notices the cracked sidewalk and wonders whether repeated footsteps leave permanent marks.&lt;/li&gt;&lt;li&gt;The chapter closes by linking those path cracks to the emotional scars left on the narrator&apos;s heart.&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;Timestamps&lt;/h6&gt;&lt;p&gt;00:00 - Opening the reading and introducing chapter five&lt;br /&gt;00:19 - Bathwater, goosebumps, and the start of reflection&lt;br /&gt;00:52 - A scraped knee and discomfort with self-inflicted injury&lt;br /&gt;02:07 - Peter&apos;s idea of heaven and the shift into memory&lt;br /&gt;02:43 - Eighth grade, shorter days, and time at the park&lt;br /&gt;03:39 - Peter cancels plans and the narrator senses something is off&lt;br /&gt;04:56 - News of missing girls adds tension before leaving the house&lt;br /&gt;05:53 - Friendship with Peter makes the narrator feel braver&lt;br /&gt;06:20 - Fall trees and the landscape of Peter&apos;s Park&lt;br /&gt;07:46 - The park as heaven through scent, color, and air&lt;br /&gt;08:16 - Watching footsteps and wondering what leaves a mark&lt;br /&gt;08:59 - Ripples, cracks, and the lasting imprint of Peter&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0d67lIR3&quot; target=&quot;_blank&quot;&gt;Purchase your copy here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Box of Dreams: Chapter Five</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[John Panagulis]]></title><description><![CDATA[<p>Faith Mehrer sits down with John Panagulis to talk about the manuscript he is building from lived experience and the hard work of healing after betrayal. The conversation follows his shift from raw personal processing to creating something that can actually help other men regain their footing.We also hear Faith connect John’s story to broader themes of grief, isolation, and the lack of accessible support for men. Together, they discuss emotional regulation, group support, writing as recovery, and the goal of turning pain into a practical guide. </p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/9294683033942073" target="_blank">Connect with John</a></p><p><b>Key topics</b></p><ul><li>John describes how the breakup and divorce left him angry, emotionally dysregulated, sleeping poorly, and eventually in urgent care with arrhythmia-like symptoms and numb hands.</li><li>He shares that the first step was physical movement - working out to discharge anger, clear his mind, and create enough space to think.</li><li>John says the project began with recognizing how few affordable resources exist for men, especially men who cannot pay for coaching or therapy.</li><li>He wants the book to be a starting point for “the guy that’s working the forklift” and for anyone who needs a grounded, low-cost reference during crisis.</li><li>Faith and John both note that male conditioning often teaches men to power through pain, fill their schedules, and ignore the deeper injury until it worsens.</li><li>John says his goal is to help as many people as possible from his own experience and to save other men from having to claw their way to help.</li><li>John’s main advice to men at ground zero is direct: no one is coming to save you, so take responsibility, move your body, cut emotional dependency, change your mindset, rebuild your standards, and remember that you are not alone.</li></ul><p><b>Timestamps</b></p><p>00:55 - Raw first draft versus a manuscript that can actually help readers<br />03:10 - How healing changed John’s emotional response and self-awareness<br />05:24 - The breaking point: fight or flight, no sleep, no appetite, urgent care<br />07:12 - Discovery of betrayal and the first red flags<br />08:39 - Accepting what happened and starting the search for resources<br />09:36 - The relationship list that helped break attachment<br />10:33 - Why men’s healing resources are hard to find and often inaccessible<br />11:57 - Building an affordable guide for men who need practical support<br />12:48 - Why talking to someone matters when isolation sets in<br />14:16 - Friends and family help, but they cannot be the only outlet<br />16:28 - Grounding as the entry point to deeper healing<br />17:02 - Returning to writing after grief shut it down for a while<br />19:59 - Spiritual healing as part of physical, mental, and emotional recovery<br />22:26 - men are conditioned to power through pain<br /><b>Notable quotes</b></p><p> </p><p>“There’s nobody coming to save you from this.”</p><p> </p><p>“I want to help as many people out as possible from my own experience.”</p><p> </p><p>“You are not alone.”</p><p></p><p><b>Action items</b></p><ul><li>Move your body when stress becomes physically overwhelming.</li><li>Talk to someone instead of staying in complete isolation.</li><li>Use a simple list or roadmap to clarify what is true and what needs to change.</li><li>Seek support that is affordable and sustainable, not just ideal in theory.</li><li>If you are in immediate emotional crisis, call or text 988 for free, confidential support.</li></ul>]]></description><guid isPermaLink="false">0129da10-a0ce-43ae-b36a-b71469198dfe</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Tue, 01 Sep 2026 08:27:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f27eb483c738f978b4c5bf4e2bc4767d9c1fd75bebe0072ee7dfc64ee96f70ce/eyJlcGlzb2RlSWQiOiIwMTI5ZGExMC1hMGNlLTQzYWUtYjM2YS1iNzE0NjkxOThkZmUiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZmYyZWVjNmRhZDdiMGUzNWZjOWIyL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy05X18yMS0xMy01MC5tcDMifQ==.mp3" length="54048121" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/0129da10-a0ce-43ae-b36a-b71469198dfe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Faith Mehrer sits down with John Panagulis to talk about the manuscript he is building from lived experience and the hard work of healing after betrayal. The conversation follows his shift from raw personal processing to creating something that can actually help other men regain their footing.We also hear Faith connect John’s story to broader themes of grief, isolation, and the lack of accessible support for men. Together, they discuss emotional regulation, group support, writing as recovery, and the goal of turning pain into a practical guide. &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/groups/9294683033942073&quot; target=&quot;_blank&quot;&gt;Connect with John&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;John describes how the breakup and divorce left him angry, emotionally dysregulated, sleeping poorly, and eventually in urgent care with arrhythmia-like symptoms and numb hands.&lt;/li&gt;&lt;li&gt;He shares that the first step was physical movement - working out to discharge anger, clear his mind, and create enough space to think.&lt;/li&gt;&lt;li&gt;John says the project began with recognizing how few affordable resources exist for men, especially men who cannot pay for coaching or therapy.&lt;/li&gt;&lt;li&gt;He wants the book to be a starting point for “the guy that’s working the forklift” and for anyone who needs a grounded, low-cost reference during crisis.&lt;/li&gt;&lt;li&gt;Faith and John both note that male conditioning often teaches men to power through pain, fill their schedules, and ignore the deeper injury until it worsens.&lt;/li&gt;&lt;li&gt;John says his goal is to help as many people as possible from his own experience and to save other men from having to claw their way to help.&lt;/li&gt;&lt;li&gt;John’s main advice to men at ground zero is direct: no one is coming to save you, so take responsibility, move your body, cut emotional dependency, change your mindset, rebuild your standards, and remember that you are not alone.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Timestamps&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:55 - Raw first draft versus a manuscript that can actually help readers&lt;br /&gt;03:10 - How healing changed John’s emotional response and self-awareness&lt;br /&gt;05:24 - The breaking point: fight or flight, no sleep, no appetite, urgent care&lt;br /&gt;07:12 - Discovery of betrayal and the first red flags&lt;br /&gt;08:39 - Accepting what happened and starting the search for resources&lt;br /&gt;09:36 - The relationship list that helped break attachment&lt;br /&gt;10:33 - Why men’s healing resources are hard to find and often inaccessible&lt;br /&gt;11:57 - Building an affordable guide for men who need practical support&lt;br /&gt;12:48 - Why talking to someone matters when isolation sets in&lt;br /&gt;14:16 - Friends and family help, but they cannot be the only outlet&lt;br /&gt;16:28 - Grounding as the entry point to deeper healing&lt;br /&gt;17:02 - Returning to writing after grief shut it down for a while&lt;br /&gt;19:59 - Spiritual healing as part of physical, mental, and emotional recovery&lt;br /&gt;22:26 - men are conditioned to power through pain&lt;br /&gt;&lt;b&gt;Notable quotes&lt;/b&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;“There’s nobody coming to save you from this.”&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;“I want to help as many people out as possible from my own experience.”&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;“You are not alone.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Action items&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Move your body when stress becomes physically overwhelming.&lt;/li&gt;&lt;li&gt;Talk to someone instead of staying in complete isolation.&lt;/li&gt;&lt;li&gt;Use a simple list or roadmap to clarify what is true and what needs to change.&lt;/li&gt;&lt;li&gt;Seek support that is affordable and sustainable, not just ideal in theory.&lt;/li&gt;&lt;li&gt;If you are in immediate emotional crisis, call or text 988 for free, confidential support.&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>John Panagulis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nathaniel Phillips (Part 3)]]></title><description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://youtube.com/@femehrer?si=OHOlekH6MkeudDY2" target="_blank">Full Episode</a>: Nathaniel Phillips (part 3) </p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/08GqVUpM" target="_blank">Find Nathaniel on Amazon</a>! </p><p></p>]]></description><guid isPermaLink="false">fd4935d5-4e3c-4ded-87b1-2fd2a059906b</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 28 Aug 2026 21:32:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87bfbb94c98f167a81d88a54e04da7a414ff431d6f6c2ab2d02ffb11005986ff/eyJlcGlzb2RlSWQiOiJmZDQ5MzVkNS00ZTNjLTRkZWQtODdiMS0yZmQyYTA1OTkwNmIiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZTAwMjZiZTQ1ZGI0ZjE2OTQ5NzYwL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtOC0yNV9fMjItNTAtNDYubXAzIn0=.mp3" length="56727240" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/fd4935d5-4e3c-4ded-87b1-2fd2a059906b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@femehrer?si=OHOlekH6MkeudDY2&quot; target=&quot;_blank&quot;&gt;Full Episode&lt;/a&gt;: Nathaniel Phillips (part 3) &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/08GqVUpM&quot; target=&quot;_blank&quot;&gt;Find Nathaniel on Amazon&lt;/a&gt;! &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Nathaniel Phillips (Part 3)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nathaniel Phillips (Part 2)]]></title><description><![CDATA[<p>In this episode, Nathaniel talks about the bond between he and his mother, her diagnosis, and how music and writing contributed to his healing. </p><p>Nathaniel Phillips on <a rel="noopener noreferrer nofollow" href="https://nathanielphillips.bandcamp.com/album/the-myth-of-the-victory-of-death" target="_blank">Bandcamp</a></p><p>His books on Amazon: <a rel="noopener noreferrer nofollow" href="https://a.co/d/00en87VQ" target="_blank">LIGHT</a>, <a rel="noopener noreferrer nofollow" href="https://a.co/d/0cWdcJEy" target="_blank">Arrhythmia</a>, <a rel="noopener noreferrer nofollow" href="https://a.co/d/00IEF4hB" target="_blank">Cloven Tongue Poetry</a></p>]]></description><guid isPermaLink="false">f3d556fc-d866-41c1-87d3-4384f9eecb42</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Thu, 27 Aug 2026 15:16:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1586a8d8ec7dff8f7991374e02d7065ba525521bd6815115f736fede13182102/eyJlcGlzb2RlSWQiOiJmM2Q1NTZmYy1kODY2LTQxYzEtODdkMy00Mzg0ZjllZWNiNDIiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Y2M2Yjk1Yjg0ZjZlZDU5NWU1NmM1L21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtOC0yNV9fMC0zMy0yOS5tcDMifQ==.mp3" length="67792291" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/f3d556fc-d866-41c1-87d3-4384f9eecb42/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Nathaniel talks about the bond between he and his mother, her diagnosis, and how music and writing contributed to his healing. &lt;/p&gt;&lt;p&gt;Nathaniel Phillips on &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://nathanielphillips.bandcamp.com/album/the-myth-of-the-victory-of-death&quot; target=&quot;_blank&quot;&gt;Bandcamp&lt;/a&gt;&lt;/p&gt;&lt;p&gt;His books on Amazon: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/00en87VQ&quot; target=&quot;_blank&quot;&gt;LIGHT&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0cWdcJEy&quot; target=&quot;_blank&quot;&gt;Arrhythmia&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/00IEF4hB&quot; target=&quot;_blank&quot;&gt;Cloven Tongue Poetry&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:title>Nathaniel Phillips (Part 2)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nathaniel Phillips (Part 1)]]></title><description><![CDATA[<p>In this conversation, Nathaniel and I discuss how writing and poetry has contributed to his spiritual walk as well as helping him heal from a fractured relationship with his father and the loss of  his mother, with whom he was very close to.  </p><p>More From Nathaniel Phillips: <a rel="noopener noreferrer nofollow" href="https://nathanielphillips.bandcamp.com/album/the-myth-of-the-victory-of-death" target="_blank">Bandcamp </a></p><p>Books: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/L-I-G-H-T-Lines-Inspired-Grace-Honesty/dp/B0DH2SCJC7/ref=sr_1_1?crid=2W6AX4B751DNC&amp;dib=eyJ2IjoiMSJ9.pdd8-GvrTogYCe5m8uXVAzNfjy9_TWzhRF4VQocz3cMGo4xio9bnjkzMl0zfVlB17QLoTEZNlkqQA3Y2aMjOLn3bdKIkgw47qaoQm7cWEar7ho6QGq8X-uFHaRDtcjt9zu1fRbPYCWxMLU7edhNwHFt5_5iIIQoHIqlWTw5WNdLahkgXDldHu9rgXiSSEtOXTZCBD-QHYv7CzZOjKRnl5HOtdQihQsxl2UnLJRe3tjU.PV85QlptWpjGv_TZD7Ya_wrbNg7vhlq_idye5E_i1VM&amp;dib_tag=se&amp;keywords=Lines+Inspired+by+Grace+Honesty+and+Truth+by+Nathaniel+Peter&amp;nsdOptOutParam=true&amp;qid=1787754133&amp;sprefix=lines+inspired+by+grace+honesty+and+truth+by+nathaniel+peter%2Caps%2C189&amp;sr=8-1" target="_blank">L.I.G.H.T.   </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Arrhythmia-Nathaniel-Peter/dp/B0FP98ZVQ3/ref=sr_1_2?crid=36TDGIAQIP7WI&amp;dib=eyJ2IjoiMSJ9.CgGTCnBcuhivAWMHHEhe4HGzx69RjYHcMRDBBIbYC47GjHj071QN20LucGBJIEps.Oz3EzIqXyfo3IvLezfdPU4nzU9JYgCk-rKjWJ3VQIuM&amp;dib_tag=se&amp;keywords=Arrhythmia+by+Nathaniel+Peter&amp;qid=1787754333&amp;sprefix=arrhythmia+by+nathaniel+peter%2Caps%2C147&amp;sr=8-2" target="_blank">Arrhythmia</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Cloven-Tongue-Poetry-Shadows-Reflection/dp/B0G9SXPBSX/ref=sr_1_1?crid=137XNB4VBLZOL&amp;dib=eyJ2IjoiMSJ9.Wr-bCxAZsijzi5WJqzpNImaDanmN5lVbbVxIXZ2HFEk.Sutj2fsVcxJ5DT5SMCLjjgMAsvvOsCyYGlmaJypwJUM&amp;dib_tag=se&amp;keywords=Cloven+Tongue+Poetry%3A+Shadows+and+Reflections&amp;qid=1787754412&amp;sprefix=cloven+tongue+poetry+shadows+and+reflections%2Caps%2C171&amp;sr=8-1" target="_blank">Cloven Tongue Poetry</a></p><p></p>]]></description><guid isPermaLink="false">fdf5fade-1726-4226-9303-59e7bda0da08</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Wed, 26 Aug 2026 14:29:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93ba39946901832aafebde2eacf68748e48103fc76d5c4748ab6094d1608de24/eyJlcGlzb2RlSWQiOiJmZGY1ZmFkZS0xNzI2LTQyMjYtOTMwMy01OWU3YmRhMGRhMDgiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Yzk5ZjE3MzNjYTQ0YTU1MTdhMmYzL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtOC0yNF9fMjEtMjItMjUubXAzIn0=.mp3" length="66368722" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/fdf5fade-1726-4226-9303-59e7bda0da08/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, Nathaniel and I discuss how writing and poetry has contributed to his spiritual walk as well as helping him heal from a fractured relationship with his father and the loss of  his mother, with whom he was very close to.  &lt;/p&gt;&lt;p&gt;More From Nathaniel Phillips: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://nathanielphillips.bandcamp.com/album/the-myth-of-the-victory-of-death&quot; target=&quot;_blank&quot;&gt;Bandcamp &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Books: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/L-I-G-H-T-Lines-Inspired-Grace-Honesty/dp/B0DH2SCJC7/ref=sr_1_1?crid=2W6AX4B751DNC&amp;amp;dib=eyJ2IjoiMSJ9.pdd8-GvrTogYCe5m8uXVAzNfjy9_TWzhRF4VQocz3cMGo4xio9bnjkzMl0zfVlB17QLoTEZNlkqQA3Y2aMjOLn3bdKIkgw47qaoQm7cWEar7ho6QGq8X-uFHaRDtcjt9zu1fRbPYCWxMLU7edhNwHFt5_5iIIQoHIqlWTw5WNdLahkgXDldHu9rgXiSSEtOXTZCBD-QHYv7CzZOjKRnl5HOtdQihQsxl2UnLJRe3tjU.PV85QlptWpjGv_TZD7Ya_wrbNg7vhlq_idye5E_i1VM&amp;amp;dib_tag=se&amp;amp;keywords=Lines+Inspired+by+Grace+Honesty+and+Truth+by+Nathaniel+Peter&amp;amp;nsdOptOutParam=true&amp;amp;qid=1787754133&amp;amp;sprefix=lines+inspired+by+grace+honesty+and+truth+by+nathaniel+peter%2Caps%2C189&amp;amp;sr=8-1&quot; target=&quot;_blank&quot;&gt;L.I.G.H.T.   &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Arrhythmia-Nathaniel-Peter/dp/B0FP98ZVQ3/ref=sr_1_2?crid=36TDGIAQIP7WI&amp;amp;dib=eyJ2IjoiMSJ9.CgGTCnBcuhivAWMHHEhe4HGzx69RjYHcMRDBBIbYC47GjHj071QN20LucGBJIEps.Oz3EzIqXyfo3IvLezfdPU4nzU9JYgCk-rKjWJ3VQIuM&amp;amp;dib_tag=se&amp;amp;keywords=Arrhythmia+by+Nathaniel+Peter&amp;amp;qid=1787754333&amp;amp;sprefix=arrhythmia+by+nathaniel+peter%2Caps%2C147&amp;amp;sr=8-2&quot; target=&quot;_blank&quot;&gt;Arrhythmia&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Cloven-Tongue-Poetry-Shadows-Reflection/dp/B0G9SXPBSX/ref=sr_1_1?crid=137XNB4VBLZOL&amp;amp;dib=eyJ2IjoiMSJ9.Wr-bCxAZsijzi5WJqzpNImaDanmN5lVbbVxIXZ2HFEk.Sutj2fsVcxJ5DT5SMCLjjgMAsvvOsCyYGlmaJypwJUM&amp;amp;dib_tag=se&amp;amp;keywords=Cloven+Tongue+Poetry%3A+Shadows+and+Reflections&amp;amp;qid=1787754412&amp;amp;sprefix=cloven+tongue+poetry+shadows+and+reflections%2Caps%2C171&amp;amp;sr=8-1&quot; target=&quot;_blank&quot;&gt;Cloven Tongue Poetry&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Nathaniel Phillips (Part 1)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Helen Ogbourne: Everything's Gonna be Alright]]></title><description><![CDATA[<p>Full Episode: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/remnant-stories-of-beauty-from-ashes/id6804013147" target="_blank">Apple Podcast</a> <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/0EwnnvFtvWqQTYHK0mZdea?si=C3LPGIvhToGGeCOmwn2MMw" target="_blank">Spotify</a> <a rel="noopener noreferrer nofollow" href="https://youtu.be/Aj33p0dfy1U?si=2toBKIYMB4HU4g-p" target="_blank">Youtube</a></p><p>Purchase Helen Ogbourne: Everything's Gonna be Alright <a rel="noopener noreferrer nofollow" href="https://everythingsgonnabealrightllc.com/" target="_blank">Here</a></p>]]></description><guid isPermaLink="false">2778c244-12d4-4c61-bf8b-42877d0758ac</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Mon, 24 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec2f7a0ade4fa581830f48363ebe5e542add8f240b1583cc868cfbbfc40d5c1a/eyJlcGlzb2RlSWQiOiIyNzc4YzI0NC0xMmQ0LTRjNjEtYmY4Yi00Mjg3N2QwNzU4YWMiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzN2Y5ODVkMjExZWYzZjA5MTEyMTdlL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNi0yMV9fMTYtNDctMzMubXAzIn0=.mp3" length="5691916" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/2778c244-12d4-4c61-bf8b-42877d0758ac/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Full Episode: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/remnant-stories-of-beauty-from-ashes/id6804013147&quot; target=&quot;_blank&quot;&gt;Apple Podcast&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/episode/0EwnnvFtvWqQTYHK0mZdea?si=C3LPGIvhToGGeCOmwn2MMw&quot; target=&quot;_blank&quot;&gt;Spotify&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/Aj33p0dfy1U?si=2toBKIYMB4HU4g-p&quot; target=&quot;_blank&quot;&gt;Youtube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Purchase Helen Ogbourne: Everything&apos;s Gonna be Alright &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://everythingsgonnabealrightllc.com/&quot; target=&quot;_blank&quot;&gt;Here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Helen Ogbourne: Everything&apos;s Gonna be Alright</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Box of Dreams: Chapters Six and Seven]]></title><description><![CDATA[<p>Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer</p><p>Purchase your copy here: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;qid=1787335069&amp;sr=8-1#detailBullets_feature_div" target="_blank">Box of Dreams</a></p><p>If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to<a rel="noopener noreferrer nofollow" href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" target="_blank"> 988 Lifeline</a> is here with free and confidential help. Dial or text 988</p>]]></description><guid isPermaLink="false">f9063d4a-d51c-40a5-8fc8-0daa65fc2611</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:40:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/527fec8e822aa7c253b73a13e329a7156242483211f3db1950b938b0ca085165/eyJlcGlzb2RlSWQiOiJmOTA2M2Q0YS1kNTFjLTQwYTUtOGZjOC0wZGFhNjVmYzI2MTEiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MGZmNGJmYTc0NjU0ZWY5MDMyNjdhL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy0yMl9fMTktMzUtNy5tcDMifQ==.mp3" length="23623201" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/f9063d4a-d51c-40a5-8fc8-0daa65fc2611/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer&lt;/p&gt;&lt;p&gt;Purchase your copy here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;dib_tag=se&amp;amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;amp;qid=1787335069&amp;amp;sr=8-1#detailBullets_feature_div&quot; target=&quot;_blank&quot;&gt;Box of Dreams&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://988lifeline.org/?utm_source=google&amp;amp;utm_medium=web&amp;amp;utm_campaign=onebox&quot; target=&quot;_blank&quot;&gt; 988 Lifeline&lt;/a&gt; is here with free and confidential help. Dial or text 988&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:title>Box of Dreams: Chapters Six and Seven</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Box of Dreams: Chapter Four]]></title><description><![CDATA[<p>Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer</p><p></p><p>Purchase your copy here: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;qid=1787335069&amp;sr=8-1#detailBullets_feature_div" target="_blank">Box of Dreams</a></p><p></p><p>If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to<a rel="noopener noreferrer nofollow" href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" target="_blank"> 988 Lifeline</a> is here with free and confidential help. Dial or text 988</p>]]></description><guid isPermaLink="false">20bb5f7e-532c-4723-aa04-a052e09f314d</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:36:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/541d16a127c6a82efda4b0fa23b80e355d26219ff0cb99904ab49ea44e35c681/eyJlcGlzb2RlSWQiOiIyMGJiNWY3ZS01MzJjLTQ3MjMtYWEwNC1hMDUyZTA5ZjMxNGQiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZmUwNjQ3YWI4NDEwMTA5NjFhZDg4L21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy0yMV9fMjMtMTEtMC5tcDMifQ==.mp3" length="17568644" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/20bb5f7e-532c-4723-aa04-a052e09f314d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Purchase your copy here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;dib_tag=se&amp;amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;amp;qid=1787335069&amp;amp;sr=8-1#detailBullets_feature_div&quot; target=&quot;_blank&quot;&gt;Box of Dreams&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://988lifeline.org/?utm_source=google&amp;amp;utm_medium=web&amp;amp;utm_campaign=onebox&quot; target=&quot;_blank&quot;&gt; 988 Lifeline&lt;/a&gt; is here with free and confidential help. Dial or text 988&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:09:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Box of Dreams: Chapter Four</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Box of Dreams: Chapters Two and Three]]></title><description><![CDATA[<p>Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer</p><p>Purchase your copy here: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;qid=1787335069&amp;sr=8-1#detailBullets_feature_div" target="_blank">Box of Dreams</a></p><p></p><p>If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to<a rel="noopener noreferrer nofollow" href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" target="_blank"> 988 Lifeline</a> is here with free and confidential help. Dial or text 988</p>]]></description><guid isPermaLink="false">0ae41065-d961-4a54-be44-94ee0c2b9921</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:17:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9cb9ac702d4dcebf32f1062454983909b2bcb075fcf57f55da86d3ec6a5390f5/eyJlcGlzb2RlSWQiOiIwYWU0MTA2NS1kOTYxLTRhNTQtYmU0NC05NGVlMGMyYjk5MjEiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZmQ3MjdiYWVkZWZiN2U1MzgwZWViL21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy0yMV9fMjItMzEtMzQubXAzIn0=.mp3" length="50744572" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/0ae41065-d961-4a54-be44-94ee0c2b9921/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer&lt;/p&gt;&lt;p&gt;Purchase your copy here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;dib_tag=se&amp;amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;amp;qid=1787335069&amp;amp;sr=8-1#detailBullets_feature_div&quot; target=&quot;_blank&quot;&gt;Box of Dreams&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://988lifeline.org/?utm_source=google&amp;amp;utm_medium=web&amp;amp;utm_campaign=onebox&quot; target=&quot;_blank&quot;&gt; 988 Lifeline&lt;/a&gt; is here with free and confidential help. Dial or text 988&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Box of Dreams: Chapters Two and Three</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Box of Dreams: Chapter One]]></title><description><![CDATA[<p>Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer</p><p></p><p>Purchase your copy here: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;qid=1787335069&amp;sr=8-1#detailBullets_feature_div" target="_blank">Box of Dreams</a></p><p></p><p>If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to<a rel="noopener noreferrer nofollow" href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" target="_blank"> 988 Lifeline</a> is here with free and confidential help. Dial or text 988</p><p></p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">2da096f7-acea-433d-b1c5-367f5a6f923a</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:08:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cc1acca9ac6181fc44c59dac477c1069f174a968dd0beae62ae7db7a6543740/eyJlcGlzb2RlSWQiOiIyZGEwOTZmNy1hY2VhLTQzM2QtYjFjNS0zNjdmNWE2ZjkyM2EiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZmI2YjI2NDc3ZjFkZWZmNzFmNmU2L21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy0yMV9fMjAtMTMtNi5tcDMifQ==.mp3" length="47664213" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/2da096f7-acea-433d-b1c5-367f5a6f923a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Box of Dreams is a work of fiction narrated on this podcast by the author, F.E. Mehrer&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Purchase your copy here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Box-Dreams-FE-Mehrer/dp/B0DJTFVDZ3/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;dib_tag=se&amp;amp;dib=eyJ2IjoiMSJ9.S0RWmwvAj4NxhkOZ5zul_w.5nVv3UWxV_A_C8g5cWYrjx1B9nq2xwPrYKjMqseAJsQ&amp;amp;qid=1787335069&amp;amp;sr=8-1#detailBullets_feature_div&quot; target=&quot;_blank&quot;&gt;Box of Dreams&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know is facing mental health struggles, emotional distress, or just need someone to talk to&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://988lifeline.org/?utm_source=google&amp;amp;utm_medium=web&amp;amp;utm_campaign=onebox&quot; target=&quot;_blank&quot;&gt; 988 Lifeline&lt;/a&gt; is here with free and confidential help. Dial or text 988&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Box of Dreams: Chapter One</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Everything's Gonna be Alright ]]></title><description><![CDATA[<p>Helen Ogbourne talks about her upcoming book, <a rel="noopener noreferrer nofollow" href="www.EverythingsGonnaBeAlrightLLC.com" target="_blank">Everything's Gonna be Alright. </a></p><p>Linked in: <a rel="noopener noreferrer nofollow" href="http://www.linkedin.com/in/helen-ogbourne-825501426" target="_blank">www.linkedin.com/in/helen-ogbourne-825501426</a></p><p>website: <a rel="noopener noreferrer nofollow" href="http://www.EverythingsGonnaBeAlrightLLC.com" target="_blank">www.EverythingsGonnaBeAlrightLLC.com</a></p><p>email: <a rel="noopener noreferrer nofollow" href="mailto:EverythingsGonnaBeAlrightLLC@gmail.com" target="_blank">EverythingsGonnaBeAlrightLLC@gmail.com</a></p><p><br /></p>]]></description><guid isPermaLink="false">d92c01a5-1ab0-4c25-9b65-87350447b820</guid><dc:creator><![CDATA[Faith Mehrer]]></dc:creator><pubDate>Fri, 21 Aug 2026 17:17:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ae9b2ef826c5013b2530490df48eccc40d029f06e200b8c0aef55cdf75b1b7f2/eyJlcGlzb2RlSWQiOiJkOTJjMDFhNS0xYWIwLTRjMjUtOWI2NS04NzM1MDQ0N2I4MjAiLCJwb2RjYXN0SWQiOiJmMWMxMTI4Yy0zMTg3LTQ5NjQtYTJjZS0zMzQyNGJjNzZmYzEiLCJhY2NvdW50SWQiOiI2OTcyYTMwMDgyMmNjNzg1ZjQ3YjRkZjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDYzN2MwOGE5NzllMThiYWVjOGE0L21yLXMtc3R1ZGlvLWh6aG1qLWNvbXBvc2VyLTIwMjYtNy03X18yMi0zNy0xNi5tcDMifQ==.mp3" length="53330068" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/episodes/d92c01a5-1ab0-4c25-9b65-87350447b820/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Helen Ogbourne talks about her upcoming book, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.EverythingsGonnaBeAlrightLLC.com&quot; target=&quot;_blank&quot;&gt;Everything&apos;s Gonna be Alright. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Linked in: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.linkedin.com/in/helen-ogbourne-825501426&quot; target=&quot;_blank&quot;&gt;www.linkedin.com/in/helen-ogbourne-825501426&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.EverythingsGonnaBeAlrightLLC.com&quot; target=&quot;_blank&quot;&gt;www.EverythingsGonnaBeAlrightLLC.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:EverythingsGonnaBeAlrightLLC@gmail.com&quot; target=&quot;_blank&quot;&gt;EverythingsGonnaBeAlrightLLC@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1c1128c-3187-4964-a2ce-33424bc76fc1/logos/71ff4f71-15ae-4873-ba0e-771a7f000a34.png"/><itunes:title>Everything&apos;s Gonna be Alright </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>