<![CDATA[The Resilient Life- The Art Of Ageing Strong]]>This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age.

Hosted by Chris Deavin, The Resilient Life is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle.

Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience.

You’ll learn how to:

  • Stay consistent with training, nutrition, and daily habits, even when life gets busy
  • Build strength, energy, and capability well into your 50s, 60s and beyond
  • Overcome setbacks quickly without falling into the “what-the-hell” cycle
  • Design your environment so healthy actions become automatic
  • Shift from relying on motivation to building a system that works regardless of how you feel

This podcast blends real coaching insights, practical strategies, and honest conversations about what it truly takes to maintain your PerformanceSpan—that period of life where you operate at a high level physically and mentally.

If you want to stay strong, independent, and fully capable for decades to come, without extreme diets, burnout, or unrealistic routines, this is where you start.

Because ageing well isn’t about luck.


It’s about how you live.

]]>https://myhealthcoach.substack.com/podcastRiverside.fm (https://riverside.com)Fri, 29 May 2026 17:57:47 GMTThu, 23 Apr 2026 15:12:27 GMT60myHealthCoach- Chris Deavin<p>This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age.</p><p></p><p>Hosted by Chris Deavin, <i>The Resilient Life</i> is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle.</p><p></p><p>Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience.</p><p></p><p>You’ll learn how to:</p><p></p><ul><li>Stay consistent with training, nutrition, and daily habits, even when life gets busy</li><li>Build strength, energy, and capability well into your 50s, 60s and beyond</li><li>Overcome setbacks quickly without falling into the “what-the-hell” cycle</li><li>Design your environment so healthy actions become automatic</li><li>Shift from relying on motivation to building a system that works regardless of how you feel</li></ul><p></p><p>This podcast blends real coaching insights, practical strategies, and honest conversations about what it truly takes to maintain your <b>PerformanceSpan</b>—that period of life where you operate at a high level physically and mentally.</p><p></p><p>If you want to stay strong, independent, and fully capable for decades to come, without extreme diets, burnout, or unrealistic routines, this is where you start.</p><p></p><p>Because ageing well isn’t about luck.</p><p><br />It’s about how you live.</p>episodicmyHealthCoach- Chris Deavinmyhealthcoachuk@gmail.comno<![CDATA[The 80% Problem: Why Most Diets Fail As We Age (And What Actually Creates Lasting Health)]]>After nearly 30 years of coaching and living this myself through strength training and ultramarathons in my 50s, I’ve learnt that lasting health is rarely about the diet itself. It’s about building the mindset, environment, structure, and accountability that allow you to stay consistent when life gets hard.

Why do so many smart, capable people still struggle to stay consistent with their health after 50?

In this episode of The Resilient Life Podcast, I break down the real reason most diets fail, and why the problem usually has very little to do with nutrition itself.

Drawing from nearly 30 years of coaching experience, as well as my own experiences with strength training and ultramarathons in my 50s, I explain why lasting health is built through systems, identity, structure, and resilience rather than motivation alone.

You’ll learn why mindset, environment, and planning matter far more than most people realise, and how accountability can help you finally close the gap between knowing what to do and consistently following through.

In this episode, you’ll learn:

• Why motivation is unreliable after 50
• The hidden reason most diets fail long term
• How your environment silently shapes your habits
• Why identity matters more than information
• The importance of daily structure and minimum standards
• How accountability builds resilience and consistency

If you want to stay strong, capable, healthy, and independent as you age, this episode will help you focus on the 80% that truly creates lasting results.

If this episode resonates with you, subscribe to The Resilient Life Podcast and share it with someone who wants to build lasting health after 50.

And if you want support building the mindset, structure, and accountability needed to stay consistent, visit www.reigateover50andstrong.com to book a free discovery coaching session.

]]>a964e498-167d-4fb6-9837-e844ae195089Thu, 28 May 2026 14:44:51 GMT<p>After nearly 30 years of coaching and living this myself through strength training and ultramarathons in my 50s, I’ve learnt that lasting health is rarely about the diet itself. It’s about building the mindset, environment, structure, and accountability that allow you to stay consistent when life gets hard.</p><p></p><p>Why do so many smart, capable people still struggle to stay consistent with their health after 50?</p><p></p><p>In this episode of The Resilient Life Podcast, I break down the real reason most diets fail, and why the problem usually has very little to do with nutrition itself.</p><p></p><p>Drawing from nearly 30 years of coaching experience, as well as my own experiences with strength training and ultramarathons in my 50s, I explain why lasting health is built through systems, identity, structure, and resilience rather than motivation alone.</p><p></p><p>You’ll learn why mindset, environment, and planning matter far more than most people realise, and how accountability can help you finally close the gap between knowing what to do and consistently following through.</p><p></p><p>In this episode, you’ll learn:</p><p></p><p>• Why motivation is unreliable after 50<br />• The hidden reason most diets fail long term<br />• How your environment silently shapes your habits<br />• Why identity matters more than information<br />• The importance of daily structure and minimum standards<br />• How accountability builds resilience and consistency</p><p></p><p>If you want to stay strong, capable, healthy, and independent as you age, this episode will help you focus on the 80% that truly creates lasting results.</p><p></p><p>If this episode resonates with you, subscribe to The Resilient Life Podcast and share it with someone who wants to build lasting health after 50.</p><p></p><p>And if you want support building the mindset, structure, and accountability needed to stay consistent, visit <a rel="noopener noreferrer nofollow" href="http://www.reigateover50andstrong.com" target="_blank">www.reigateover50andstrong.com</a> to book a free discovery coaching session.</p>no00:09:39The 80% Problem: Why Most Diets Fail As We Age (And What Actually Creates Lasting Health)full<![CDATA[You Are Stronger Than You Think: Why Your Mind Will Let You Down Before Your Body Does]]>In this episode of The Resilient Life — The Art of Ageing Strong, I explore one of the biggest lessons I have learned from running ultra marathons in my 50s: the body is often capable of far more than the mind allows.

Most people think they stop because their body has reached its limit. But often, the mind steps in first. It calculates discomfort, fatigue, fear, distance, effort and past experience, then convinces you to slow down, stop or take the easier option long before your body is truly finished.

I explain how this same pattern affects health, fitness and consistency after 50. Whether it is strength training, walking, nutrition or building better habits, your physical body may be stronger than you think, but your system, mindset and environment determine how much of that strength you actually access.

This episode will help you understand why ageing strong is not just about training the body. It is about building the mental resilience, structure and accountability that allow your body to keep showing up.

If you want help applying what you have learnt from this podcast, join my 28-Day Resilience & Habit Challenge.

You’ll choose one habit, commit to it daily, and build real consistency with structured accountability and coaching.

Because staying consistent isn’t about trying harder.

It’s about having the right system.

Join my 28-Day Resilience Challenge For Free. 

Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. 

Your first 28-day challenge is free to join.

]]>f1da4155-8bcd-4e37-9446-9cf4d97a9e3eThu, 21 May 2026 15:08:12 GMT<p>In this episode of <i>The Resilient Life — The Art of Ageing Strong</i>, I explore one of the biggest lessons I have learned from running ultra marathons in my 50s: the body is often capable of far more than the mind allows.</p><p></p><p>Most people think they stop because their body has reached its limit. But often, the mind steps in first. It calculates discomfort, fatigue, fear, distance, effort and past experience, then convinces you to slow down, stop or take the easier option long before your body is truly finished.</p><p></p><p>I explain how this same pattern affects health, fitness and consistency after 50. Whether it is strength training, walking, nutrition or building better habits, your physical body may be stronger than you think, but your system, mindset and environment determine how much of that strength you actually access.</p><p></p><p>This episode will help you understand why ageing strong is not just about training the body. It is about building the mental resilience, structure and accountability that allow your body to keep showing up.</p><p></p><p>If you want help applying what you have learnt from this podcast, join my <b>28-Day Resilience &amp; Habit Challenge</b>.</p><p>You’ll choose one habit, commit to it daily, and build real consistency with structured accountability and coaching.</p><p></p><p>Because staying consistent isn’t about trying harder.</p><p>It’s about having the right system.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://chrisdeavin.substack.com/about" target="_blank">Join my 28-Day Resilience Challenge For Free</a>. </p><p></p><p>Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. </p><p></p><p>Your first 28-day challenge is free to join.</p>no00:15:00You Are Stronger Than You Think: Why Your Mind Will Let You Down Before Your Body Doesfull<![CDATA[Building Health Resilience Through Perspective & Action]]>Welcome to “The Resilient Life,” the podcast where we explore how to navigate life’s challenges with a healthier, more resilient mindset. I’m your host, and today we’re diving into the power of perspective and action.

Life is unpredictable. Things happen, and adversity is inevitable. But here’s the key: while you can’t control everything, there are two areas where you do have power. Focusing on these can make a significant difference in how you handle life’s challenges.

First, you control your perspective—how you choose to view any situation. Second, you control your actions—the choices you make based on that perspective. That’s it. Those are the two things you can really influence.

By working on these two areas, you can build what I call “virtuous resilience.” It’s about training yourself to have the best possible perspective and take the best possible actions, no matter what’s going on around you.

Let’s break it down. Start with your perspective. When something tough happens—like losing a job, stressing about money, or dealing with a health issue—you get to decide how you frame it. You can see it as a disaster, or as a challenge, an opportunity to grow, or even just a temporary setback. That choice is yours.

Once you’ve chosen your perspective, your actions follow. If you decide to see it as a challenge, you might take proactive steps to solve it. If you see it as a disaster, you might shut down or lash out. Your perspective shapes your behaviour.

Now, here’s the good part: if you keep practising this—choosing resilient perspectives and taking positive actions—it starts to become easier over time. At first, it takes conscious effort. You have to remind yourself, “Okay, I’m stressed, but I can handle this. What can I do right now?”

But with practice, those conscious efforts turn into habits. You start automatically looking for solutions instead of dwelling on problems. And eventually, those habits become instincts. You become someone who instinctively responds to stress with resilience, not frustration or despair.

So, how do you get there? One way is to pursue what I call “self-created adversity.” This doesn’t mean making your life miserable for no reason—it means intentionally putting yourself in situations that challenge you, so you can practice those resilient mental states.

For example, maybe you decide to take a cold shower every morning. It’s uncomfortable, and your brain might scream, “No, I don’t want to!” But you do it anyway, and you practice staying calm and focused. Or maybe you set a goal to exercise even when you’re tired, or to tackle a project that feels a little out of your comfort zone.

These small, controlled challenges help you build that muscle of resilience, so when life throws bigger challenges at you, you’re ready.

Think of it like training for a sport. If you want to be good at running, you don’t just wait for a race—you practice running regularly, even when it’s hard. The same goes for resilience. By practising in low-stakes situations, you’re preparing yourself for the high-stakes ones. Over time, you’ll notice that you’re not just reacting to stress—you’re responding to it, with clarity and strength.

So, here’s my advice for you: start small. Pick one area where you want to build resilience. Maybe it’s how you handle stress at work, or how you deal with setbacks in your health journey.

Focus on your perspective first—ask yourself, “How can I see this in a way that helps me grow?”

Then, take one small action based on that perspective. And don’t be afraid to create little challenges for yourself—things that push you just enough to practice staying calm and focused.

Remember, life is going to keep throwing stuff at you—that’s just how it is. But you have the power to decide how you see it and what you do about it. With practice, you can become instinctively resilient, and that’s going to make all the difference.

Thanks for tuning in to the “Resilient Life Podcast.” Until next time, keep practising, keep growing, and stay resilient.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/building-health-resilience-throughsubstack:post:157068414Fri, 14 Feb 2025 09:54:00 GMT<p><strong>Welcome to “The Resilient Life</strong>,” the podcast where we explore how to navigate life’s challenges with a healthier, more resilient mindset. I’m your host, and today we’re diving into the power of perspective and action.</p><p>Life is unpredictable. Things happen, and adversity is inevitable. But here’s the key: while you can’t control everything, there are two areas where you do have power. Focusing on these can make a significant difference in how you handle life’s challenges.</p><p>First, you control your perspective—how you choose to view any situation. Second, you control your actions—the choices you make based on that perspective. That’s it. Those are the two things you can really influence.</p><p>By working on these two areas, you can build what I call “virtuous resilience.” It’s about training yourself to have the best possible perspective and take the best possible actions, no matter what’s going on around you.</p><p>Let’s break it down. Start with your perspective. When something tough happens—like losing a job, stressing about money, or dealing with a health issue—you get to decide how you frame it. You can see it as a disaster, or as a challenge, an opportunity to grow, or even just a temporary setback. That choice is yours.</p><p>Once you’ve chosen your perspective, your actions follow. If you decide to see it as a challenge, you might take proactive steps to solve it. If you see it as a disaster, you might shut down or lash out. Your perspective shapes your behaviour.</p><p>Now, here’s the good part: if you keep practising this—choosing resilient perspectives and taking positive actions—it starts to become easier over time. At first, it takes conscious effort. You have to remind yourself, “Okay, I’m stressed, but I can handle this. What can I do right now?” </p><p>But with practice, those conscious efforts turn into habits. You start automatically looking for solutions instead of dwelling on problems. And eventually, those habits become instincts. You become someone who instinctively responds to stress with resilience, not frustration or despair.</p><p>So, how do you get there? One way is to pursue what I call “self-created adversity.” This doesn’t mean making your life miserable for no reason—it means intentionally putting yourself in situations that challenge you, so you can practice those resilient mental states. </p><p>For example, maybe you decide to take a cold shower every morning. It’s uncomfortable, and your brain might scream, “No, I don’t want to!” But you do it anyway, and you practice staying calm and focused. Or maybe you set a goal to exercise even when you’re tired, or to tackle a project that feels a little out of your comfort zone. </p><p>These small, controlled challenges help you build that muscle of resilience, so when life throws bigger challenges at you, you’re ready.</p><p>Think of it like training for a sport. If you want to be good at running, you don’t just wait for a race—you practice running regularly, even when it’s hard. The same goes for resilience. By practising in low-stakes situations, you’re preparing yourself for the high-stakes ones. Over time, you’ll notice that you’re not just reacting to stress—you’re responding to it, with clarity and strength.</p><p>So, here’s my advice for you: start small. Pick one area where you want to build resilience. Maybe it’s how you handle stress at work, or how you deal with setbacks in your health journey. </p><p>Focus on your perspective first—ask yourself, “How can I see this in a way that helps me grow?”</p><p>Then, take one small action based on that perspective. And don’t be afraid to create little challenges for yourself—things that push you just enough to practice staying calm and focused.</p><p>Remember, life is going to keep throwing stuff at you—that’s just how it is. But you have the power to decide how you see it and what you do about it. With practice, you can become instinctively resilient, and that’s going to make all the difference.</p><p>Thanks for tuning in to the “Resilient Life Podcast.” Until next time, keep practising, keep growing, and stay resilient.</p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:04:36Building Health Resilience Through Perspective & Actionfull<![CDATA[Stop Relying on Motivation: The Architecture of Consistency for Busy Adults]]>Why do you start strong on Monday… and fall apart by Thursday?

In this episode of The Resilient Life, we break down why motivation is unreliable, especially for busy adults juggling work, family, and daily pressure.

If you’ve ever wondered why you “know what to do” but still struggle to stay consistent with exercise, nutrition, or healthy habits, this episode will change how you see the problem.

You’ll learn:

* The biology of motivation and why it fluctuates

* How decision fatigue drains your willpower by the end of the day

* Why “I’ll start again Monday” keeps you stuck in the restart cycle

* The difference between amateurs who rely on emotion and professionals who rely on structure

* How accountability creates visibility, rhythm, and momentum

* Why identity, not intensity, drives long-term behaviour change

This is not another motivational talk. It’s a practical framework for building consistency that works on your busiest week, not just your best one.

If you want to stop negotiating with yourself and start executing with clarity, this episode will give you the blueprint.

Structure, not motivation, drives lasting change.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/stop-relying-on-motivation-the-architecturesubstack:post:189357966Thu, 05 Mar 2026 18:18:00 GMT<p>Why do you start strong on Monday… and fall apart by Thursday?</p><p>In this episode of <em>The Resilient Life</em>, we break down why motivation is unreliable, especially for busy adults juggling work, family, and daily pressure. </p><p>If you’ve ever wondered why you “know what to do” but still struggle to stay consistent with exercise, nutrition, or healthy habits, this episode will change how you see the problem.</p><p>You’ll learn:</p><p>* The biology of motivation and why it fluctuates</p><p>* How decision fatigue drains your willpower by the end of the day</p><p>* Why “I’ll start again Monday” keeps you stuck in the restart cycle</p><p>* The difference between amateurs who rely on emotion and professionals who rely on structure</p><p>* How accountability creates visibility, rhythm, and momentum</p><p>* Why identity, not intensity, drives long-term behaviour change</p><p>This is not another motivational talk. It’s a practical framework for building consistency that works on your busiest week, not just your best one.</p><p>If you want to stop negotiating with yourself and start executing with clarity, this episode will give you the blueprint.</p><p>Structure, not motivation, drives lasting change.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:13:09Stop Relying on Motivation: The Architecture of Consistency for Busy Adultsfull<![CDATA[How Do You Stick To Making A Change]]>Thinking about making a change to your health? 85% of health goals go unachieved, but with the right strategies, you can be in the winning 15%! Dive into my latest podcast on what it will take to make lasting changes to your health.

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/how-do-you-stick-to-making-a-changesubstack:post:158123860Fri, 07 Mar 2025 18:18:00 GMT<p>Thinking about making a change to your health? 85% of health goals go unachieved, but with the right strategies, you can be in the winning 15%! Dive into my latest podcast on what it will take to make lasting changes to your health. </p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan? </p><p>Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:17How Do You Stick To Making A Changefull<![CDATA[If You Fix These 5 Nutrition Habits, Everything Changes After 50]]>Most people over 50 don’t struggle with knowing what to eat, they struggle with doing it consistently.

In this episode of The Resilient Life, I break down the five nutrition habits that actually matter if you want to stay strong, lean and capable as you age. This isn’t about dieting harder or being perfect. It’s about building simple, repeatable behaviours that stabilise your energy, protect your muscle, and make consistency easier.

We cover why protein becomes non-negotiable after 50, how blood sugar impacts your decisions (especially in the evening), why hydration is often the missing link, and how your environment, not your willpower, drives your eating habits.

Most importantly, we explore why consistency is a skill, and how accountability is the fastest way to build it.

If you want your health to match your standards in the rest of your life, this episode will show you where to focus.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/if-you-fix-these-5-nutrition-habitssubstack:post:193584413Thu, 09 Apr 2026 17:05:00 GMT<p>Most people over 50 don’t struggle with knowing what to eat, they struggle with doing it consistently.</p><p>In this episode of <em>The Resilient Life</em>, I break down the five nutrition habits that actually matter if you want to stay strong, lean and capable as you age. This isn’t about dieting harder or being perfect. It’s about building simple, repeatable behaviours that stabilise your energy, protect your muscle, and make consistency easier.</p><p>We cover why protein becomes non-negotiable after 50, how blood sugar impacts your decisions (especially in the evening), why hydration is often the missing link, and how your environment, not your willpower, drives your eating habits.</p><p>Most importantly, we explore why consistency is a skill, and how accountability is the fastest way to build it.</p><p>If you want your health to match your standards in the rest of your life, this episode will show you where to focus.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:12:35If You Fix These 5 Nutrition Habits, Everything Changes After 50full<![CDATA[The Power of Now: Transform Your Future Health]]>In this episode of the Resilient Life Podcast, discover how to conquer the critical moment of decision-making in your health journey.

Learn about the psychological phenomenon of temporal discounting and how it affects your motivation. Discover a powerful mental framework called the critical visualisation test to bridge the gap between immediate comfort and long-term goals.

You’ll gain insights on how to visualise the consequences of your actions and make better choices that align with your future self.

Join us as we unpack how to turn daily choices into investments in your long-term vitality and resilience.

00:00 Introduction to the Resilient Life Podcast

00:51 The Dangerous Moment of Decision

03:04 Understanding the Time Trap

04:50 The Critical Visualisation Test

06:28 Shifting to Identity Design

07:57 Conclusion and Final Thoughts

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-power-of-now-transform-your-futuresubstack:post:184573975Thu, 15 Jan 2026 18:20:00 GMT<p>In this episode of the Resilient Life Podcast, discover how to conquer the critical moment of decision-making in your health journey.</p><p>Learn about the psychological phenomenon of temporal discounting and how it affects your motivation. Discover a powerful mental framework called the critical visualisation test to bridge the gap between immediate comfort and long-term goals.</p><p>You’ll gain insights on how to visualise the consequences of your actions and make better choices that align with your future self.</p><p>Join us as we unpack how to turn daily choices into investments in your long-term vitality and resilience.</p><p>00:00 Introduction to the Resilient Life Podcast</p><p>00:51 The Dangerous Moment of Decision</p><p>03:04 Understanding the Time Trap</p><p>04:50 The Critical Visualisation Test</p><p>06:28 Shifting to Identity Design</p><p>07:57 Conclusion and Final Thoughts</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:08:46The Power of Now: Transform Your Future Healthfull<![CDATA[Why Willpower Isn't Enough Anymore As You Age. Try This Instead.]]>Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.

Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for those over 50 to build a sustainable, healthy lifestyle.

Tune in to learn how to stop starting over and start living resiliently.

00:00 Introduction to The Resilient Life

00:21 The Myth of Willpower

01:26 The Reality of Willpower

02:15 Designing a Smarter Strategy

03:13 Practical Steps to Build Consistency

04:14 Introducing the No Willpower Health Plan

04:52 Final Thoughts and Takeaways

Free Download: No-Willpower Health Plan For People Over 50

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-willpower-isnt-enough-anymoresubstack:post:178184981Thu, 06 Nov 2025 18:11:00 GMT<p>Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.</p><p>Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for those over 50 to build a sustainable, healthy lifestyle.</p><p>Tune in to learn how to stop starting over and start living resiliently.</p><p>00:00 Introduction to The Resilient Life</p><p>00:21 The Myth of Willpower</p><p>01:26 The Reality of Willpower</p><p>02:15 Designing a Smarter Strategy</p><p>03:13 Practical Steps to Build Consistency</p><p>04:14 Introducing the No Willpower Health Plan</p><p>04:52 Final Thoughts and Takeaways</p><p>Free Download: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdmCtNidy2mu8LmNoYNmgQw-7gBY3KthuebBxkNm7Fe9rMKHQ/viewform?usp=share_link&amp;ouid=109087006482817119689" rel="noopener noreferrer nofollow" target="_blank">No-Willpower Health Plan For People Over 50</a></p><p></p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:03Why Willpower Isn't Enough Anymore As You Age. Try This Instead.full<![CDATA[Why Embracing Discomfort is Essential for Building Resilience]]>What’s standing between you and true success? It might be your comfort zone! Tune in to the latest episode of The Resilient Life to discover why discomfort is your greatest ally in achieving your goals. Listen now!

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-embracing-discomfort-is-essentialsubstack:post:157552867Fri, 21 Feb 2025 09:51:00 GMT<p>What’s standing between you and true success? It might be your comfort zone! Tune in to the latest episode of The Resilient Life to discover why discomfort is your greatest ally in achieving your goals. Listen now! </p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan? </p><p>Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:10:16Why Embracing Discomfort is Essential for Building Resiliencefull<![CDATA[Buidling Health Resilience: Paying The Price]]>This episode explores the concept of readiness to change, particularly in the context of health goals such as losing weight.

It emphasizes the importance of understanding the 'price' of change and questions to ask yourself to determine if you are truly ready.

The script outlines both the conscious and subconscious factors that influence your ability to achieve your goals and addresses the psychological conflict between pleasure and pain that can hinder progress.

By answering these questions, people can make a conscious decision about their readiness for change and either continue their current path or seek help to develop a clear strategy for achieving their health goals.

00:00 Understanding Readiness for Change

00:16 The Cost of Change

00:50 Challenges and Self-Perception

01:13 Identifying the Right Time for Change

01:23 Questions to Assess Your Motivation

02:41 Pleasure-Pain Principle

02:49 Subconscious Barriers

03:39 Making a Conscious Decision

04:05 Taking the Next Steps

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan designed to improve consistency, perseverance, and mental strength so you can follow any diet and exercise routine you choose, from as little as £5 per month.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/buidling-health-resilience-payingsubstack:post:157977811Fri, 28 Feb 2025 09:40:00 GMT<p>This episode explores the concept of readiness to change, particularly in the context of health goals such as losing weight. </p><p>It emphasizes the importance of understanding the 'price' of change and questions to ask yourself to determine if you are truly ready. </p><p>The script outlines both the conscious and subconscious factors that influence your ability to achieve your goals and addresses the psychological conflict between pleasure and pain that can hinder progress. </p><p>By answering these questions, people can make a conscious decision about their readiness for change and either continue their current path or seek help to develop a clear strategy for achieving their health goals. </p><p>00:00 Understanding Readiness for Change </p><p>00:16 The Cost of Change </p><p>00:50 Challenges and Self-Perception </p><p>01:13 Identifying the Right Time for Change </p><p>01:23 Questions to Assess Your Motivation </p><p>02:41 Pleasure-Pain Principle </p><p>02:49 Subconscious Barriers </p><p>03:39 Making a Conscious Decision </p><p>04:05 Taking the Next Steps</p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?</p><p>Check out my paid subscription for a daily action plan designed to improve consistency, perseverance, and mental strength so you can follow any diet and exercise routine you choose, from as little as £5 per month.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:04:37Buidling Health Resilience: Paying The Pricefull<![CDATA[Unlock Lasting Health: Change Your Self-Talk, Change Your Life]]>In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue.

Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset.

Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace self-criticism with self-compassion, leading to lasting health resilience.

Tune in for practical tips on building a kinder, more patient approach to your health journey.

00:00 Introduction to Overlooked Health Factors

00:46 The Power of Negative Self-Talk

01:30 Changing the Inner Conversation

03:18 Mark's Transformation Journey

05:28 Final Thoughts on Building Resilience

06:01 Closing Remarks

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/unlock-lasting-health-change-yoursubstack:post:167369334Thu, 03 Jul 2025 16:53:00 GMT<p>In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue.</p><p>Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset.</p><p>Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace self-criticism with self-compassion, leading to lasting health resilience.</p><p>Tune in for practical tips on building a kinder, more patient approach to your health journey.</p><p>00:00 Introduction to Overlooked Health Factors</p><p>00:46 The Power of Negative Self-Talk</p><p>01:30 Changing the Inner Conversation</p><p>03:18 Mark's Transformation Journey</p><p>05:28 Final Thoughts on Building Resilience</p><p>06:01 Closing Remarks</p><p>#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:26Unlock Lasting Health: Change Your Self-Talk, Change Your Lifefull<![CDATA[Resilience vs. Quick Fixes: Your Path to Sustained Health]]>Welcome to The Resilient Life! In this episode, Chris Deavin, health coach and founder of the Wisdom Program, discusses the crucial difference between short-term health progress and long-lasting results: resilience in habits.

Chris shares insights from his 25 years of coaching, including a client success story to illustrate the importance of consistency.

Learn three key steps to build resilience into your daily life and discover how personal responsibility, process-focused action, and a supportive pit crew can lead to sustainable health.

Ready to build resilience and transform your habits? Learn more about the Wisdom Program and book a discovery call today!

00:00 Introduction to The Resilient Life

00:48 The Evolution of Personal Training

01:51 The Importance of Resilience

03:07 Client Success Story: Alan's Journey

04:36 Three Steps to Building Resilience

05:36 Final Thoughts and Invitation

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/resilience-vs-quick-fixes-your-pathsubstack:post:173107015Thu, 11 Sep 2025 17:14:00 GMT<p>Welcome to The Resilient Life! In this episode, Chris Deavin, health coach and founder of the Wisdom Program, discusses the crucial difference between short-term health progress and long-lasting results: resilience in habits. </p><p>Chris shares insights from his 25 years of coaching, including a client success story to illustrate the importance of consistency. </p><p>Learn three key steps to build resilience into your daily life and discover how personal responsibility, process-focused action, and a supportive pit crew can lead to sustainable health. </p><p>Ready to build resilience and transform your habits? Learn more about the Wisdom Program and book a discovery call today!</p><p>00:00 Introduction to The Resilient Life</p><p>00:48 The Evolution of Personal Training</p><p>01:51 The Importance of Resilience</p><p>03:07 Client Success Story: Alan's Journey</p><p>04:36 Three Steps to Building Resilience</p><p>05:36 Final Thoughts and Invitation</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:40Resilience vs. Quick Fixes: Your Path to Sustained Healthfull<![CDATA[Transforming Setbacks into Health Success ]]>Ever wondered how feedback could be your secret weapon in building health resilience?

On the latest episode of the Resilient Life Podcast, we explore how life’s challenges can shape our path to wellness.

Tune in as we discuss strategies to turn setbacks into strengths, and learn how simple tweaks can empower your health journey.

Listen now and start thriving!"

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/transforming-setbacks-into-healthsubstack:post:159059048Fri, 14 Mar 2025 14:02:28 GMT<p>Ever wondered how feedback could be your secret weapon in building health resilience? </p><p>On the latest episode of the Resilient Life Podcast, we explore how life’s challenges can shape our path to wellness. </p><p>Tune in as we discuss strategies to turn setbacks into strengths, and learn how simple tweaks can empower your health journey. </p><p>Listen now and start thriving!"</p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan? </p><p>Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:04:01Transforming Setbacks into Health Success full<![CDATA[Transform Your Health: The Habits You Need to Quit Now]]>In today's episode of The Resilient Life, host Chris Deavin discusses the crucial steps necessary to improve your health, resilience, and wellbeing.

Instead of only adopting new habits, Chris emphasises the importance of stopping detrimental behaviours like overthinking and making excuses.

Through actionable advice and real-world examples, including a success story from a client named Karen, Chris highlights how imperfect action can drive progress.

Tune in to learn how to start simple, focus on what you can control, and make consistent choices that shape a stronger, healthier future.

00:00 Introduction to The Resilient Life

00:47 The Importance of Stopping Negative Habits

00:54 Overcoming Overthinking

01:16 Taking Imperfect Action

01:56 Avoiding Procrastination

02:26 Stop Blaming and Making Excuses

03:41 Client Success Story: Karen's Transformation

05:49 Key Takeaways and Final Thoughts

06:15 Closing Remarks and Call to Action

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/transform-your-health-the-habitssubstack:post:166825304Thu, 26 Jun 2025 16:55:00 GMT<p>In today's episode of The Resilient Life, host Chris Deavin discusses the crucial steps necessary to improve your health, resilience, and wellbeing.</p><p>Instead of only adopting new habits, Chris emphasises the importance of stopping detrimental behaviours like overthinking and making excuses.</p><p>Through actionable advice and real-world examples, including a success story from a client named Karen, Chris highlights how imperfect action can drive progress.</p><p>Tune in to learn how to start simple, focus on what you can control, and make consistent choices that shape a stronger, healthier future.</p><p>00:00 Introduction to The Resilient Life</p><p>00:47 The Importance of Stopping Negative Habits</p><p>00:54 Overcoming Overthinking</p><p>01:16 Taking Imperfect Action</p><p>01:56 Avoiding Procrastination</p><p>02:26 Stop Blaming and Making Excuses</p><p>03:41 Client Success Story: Karen's Transformation</p><p>05:49 Key Takeaways and Final Thoughts</p><p>06:15 Closing Remarks and Call to Action</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:40Transform Your Health: The Habits You Need to Quit Nowfull<![CDATA[Resilience in Health: Overcoming Setbacks]]>Join host Chris Deavin on The Resilient Life Podcast as he dives into the common challenge of setbacks in our health and fitness journeys.

In this episode, Chris emphasises that setbacks are a normal part of life and provides practical advice on how to build resilience and keep moving forward, even when life gets tough.

Learn how to adjust your routines, create flexible plans, and focus on small, intentional steps to maintain progress and achieve lasting health and fitness.

Tune in for valuable insights and inspiration to help you stay on track, no matter what life throws your way.

00:00 Welcome to The Resilient Life Podcast

00:37 Facing Setbacks in Your Health Journey

01:44 Understanding and Analyzing Setbacks

03:10 Building Resilience Through Small Steps

05:05 Creating Flexible Routines for Real Life

06:05 Final Thoughts and Encouragement

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/navigating-setbacks-how-to-stay-onsubstack:post:170376296Thu, 07 Aug 2025 16:54:27 GMT<p>Join host Chris Deavin on The Resilient Life Podcast as he dives into the common challenge of setbacks in our health and fitness journeys.</p><p>In this episode, Chris emphasises that setbacks are a normal part of life and provides practical advice on how to build resilience and keep moving forward, even when life gets tough.</p><p>Learn how to adjust your routines, create flexible plans, and focus on small, intentional steps to maintain progress and achieve lasting health and fitness.</p><p>Tune in for valuable insights and inspiration to help you stay on track, no matter what life throws your way.</p><p>00:00 Welcome to The Resilient Life Podcast</p><p>00:37 Facing Setbacks in Your Health Journey</p><p>01:44 Understanding and Analyzing Setbacks</p><p>03:10 Building Resilience Through Small Steps</p><p>05:05 Creating Flexible Routines for Real Life</p><p>06:05 Final Thoughts and Encouragement</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:16Resilience in Health: Overcoming Setbacksfull<![CDATA[The 1% Better Method: Transforming Health Without Perfection]]>In this episode of The Resilient Life, host Chris Deavin introduces Susan, a 53-year-old navigating a high-pressure job, family life, and self-doubt.

Through the 'running from the bear' mindset, Susan learns that resilience isn't about perfection but about making 1% progress each day.

By adopting small, manageable changes, like swapping soda for water or adding short walks, Susan transforms her health and wellbeing.

Her story highlights the power of celebrating small wins and consistently showing up, proving that anyone can outpace their personal bear with sustainable actions.

00:00 Introduction to The Resilient Life

00:23 Meet Susan: A Story of Transformation

01:37 The 0% Game: Shifting Perspectives

02:11 Small Steps to Big Changes

02:51 Building Resilience Through Consistency

03:50 Susan's Breakthrough and Key Takeaways

05:11 Conclusion and Call to Action

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-1-better-method-transformingsubstack:post:166261832Wed, 18 Jun 2025 17:37:31 GMT<p>In this episode of The Resilient Life, host Chris Deavin introduces Susan, a 53-year-old navigating a high-pressure job, family life, and self-doubt.</p><p>Through the 'running from the bear' mindset, Susan learns that resilience isn't about perfection but about making 1% progress each day.</p><p>By adopting small, manageable changes, like swapping soda for water or adding short walks, Susan transforms her health and wellbeing.</p><p>Her story highlights the power of celebrating small wins and consistently showing up, proving that anyone can outpace their personal bear with sustainable actions.</p><p>00:00 Introduction to The Resilient Life</p><p>00:23 Meet Susan: A Story of Transformation</p><p>01:37 The 0% Game: Shifting Perspectives</p><p>02:11 Small Steps to Big Changes</p><p>02:51 Building Resilience Through Consistency</p><p>03:50 Susan's Breakthrough and Key Takeaways</p><p>05:11 Conclusion and Call to Action</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:40The 1% Better Method: Transforming Health Without Perfectionfull<![CDATA[Running Toward Health Resilience: Building Self-Belief]]>How do ultra runners conquer seemingly unreachable finish lines?

By building unshakeable confidence and resilience!

In our new podcast episode, I share actionable insights to help you transform setbacks into stepping stones and build unwavering self-belief.

Don’t miss out on learning how to set intentional actions for your health journey. Listen here!

#SelfBelief #ResilientLifePodcast

Struggling to stick to your chosen diet or exercise routine?

People who can are equipped with something you may currently lack: resilience.

Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.

Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.

For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.

What you will receive:-

* Daily check-ins to help you stay accountable.

* Daily motivational pep talks

* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.

* Daily coaching on how to maintain habit consistency.

* Weekly workouts and meal plans.

* Weekly habit tracking to review your progress and keep you motivated.

* Membership in a community of like-minded individuals who will support and encourage your commitment.

If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/running-toward-health-resiliencesubstack:post:161893070Wed, 23 Apr 2025 15:13:00 GMT<p>How do ultra runners conquer seemingly unreachable finish lines? </p><p>By building unshakeable confidence and resilience! </p><p>In our new podcast episode, I share actionable insights to help you transform setbacks into stepping stones and build unwavering self-belief.</p><p>Don’t miss out on learning how to set intentional actions for your health journey. Listen here! </p><p>#SelfBelief #ResilientLifePodcast</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>People who can are equipped with something you may currently lack: resilience.</p><p>Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.</p><p>Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.</p><p>For just <strong>$7 per month</strong>, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.</p><p>What you will receive:- </p><p>* Daily check-ins to help you stay accountable.</p><p>* Daily motivational pep talks</p><p>* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.</p><p>* Daily coaching on how to maintain habit consistency.</p><p>* Weekly workouts and meal plans.</p><p>* Weekly habit tracking to review your progress and keep you motivated.</p><p>* Membership in a community of like-minded individuals who will support and encourage your commitment.</p><p>If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:10Running Toward Health Resilience: Building Self-Belieffull<![CDATA[Why Health Falls Apart After 50 — Even for Disciplined People]]>In this episode of The Resilient Life, we dive into the common struggles faced by experienced, capable individuals over 50 who find themselves quietly frustrated with their health.

This episode isn’t about motivation; it’s about clear thinking and shifting perspective.

Discover why consistent, moderate actions in health are more effective than sporadic, intense efforts.

Learn to treat health as a non-negotiable aspect of life and how to transform your mindset to achieve stable, sustainable wellness.

Join us to stop the cycle of starting over and build a resilient, healthy lifestyle.

00:00 Introduction: Speaking to the Experienced

00:42 Identifying the Health Struggle

01:22 The Misclassification of Health

02:56 Consistency vs. Intensity

04:27 The Importance of Stability

05:10 Final Thoughts: Building Momentum

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-health-falls-apart-after-50-evensubstack:post:183913923Thu, 08 Jan 2026 17:41:00 GMT<p>In this episode of The Resilient Life, we dive into the common struggles faced by experienced, capable individuals over 50 who find themselves quietly frustrated with their health.</p><p>This episode isn’t about motivation; it’s about clear thinking and shifting perspective.</p><p>Discover why consistent, moderate actions in health are more effective than sporadic, intense efforts.</p><p>Learn to treat health as a non-negotiable aspect of life and how to transform your mindset to achieve stable, sustainable wellness.</p><p>Join us to stop the cycle of starting over and build a resilient, healthy lifestyle.</p><p>00:00 Introduction: Speaking to the Experienced</p><p>00:42 Identifying the Health Struggle</p><p>01:22 The Misclassification of Health</p><p>02:56 Consistency vs. Intensity</p><p>04:27 The Importance of Stability</p><p>05:10 Final Thoughts: Building Momentum</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:13Why Health Falls Apart After 50 — Even for Disciplined Peoplefull<![CDATA[The Hidden Truth About Diets and Light Exposure]]>Everyone wants to know the best diet or workout plan, but very few ever ask the real question: can I stick to it long enough to make it work?

In this episode of The Resilient Life, Chris Deavin, creator of the W.I.S.D.O.M Program, explores why consistency is the missing link between short-term results and lifelong health.

You’ll learn:

* Why “turning the lights out” might help you lose weight more effectively than any diet.

* The six skills of consistency: Willpower, Identity, Small Wins, Design Your Environment, Overcoming Obstacles, and Mindset.

* How to turn small actions into powerful habits that last for life.

* Why learning the skill of consistency matters more than chasing motivation.

If you’ve ever started strong but struggled to stay on track, this episode will show you how to stop starting over, and finally build a lifestyle that lasts.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-hidden-truth-about-diets-andsubstack:post:176328910Thu, 16 Oct 2025 17:15:00 GMT<p>Everyone wants to know the best diet or workout plan, but very few ever ask the real question: <em>can I stick to it long enough to make it work?</em></p><p>In this episode of <strong>The Resilient Life</strong>, Chris Deavin, creator of the <strong>W.I.S.D.O.M Program</strong>, explores why <em>consistency</em> is the missing link between short-term results and lifelong health.</p><p>You’ll learn:</p><p>* Why “turning the lights out” might help you lose weight more effectively than any diet.</p><p>* The six skills of consistency: Willpower, Identity, Small Wins, Design Your Environment, Overcoming Obstacles, and Mindset.</p><p>* How to turn small actions into powerful habits that last for life.</p><p>* Why learning the <em>skill</em> of consistency matters more than chasing motivation.</p><p>If you’ve ever started strong but struggled to stay on track, this episode will show you how to stop starting over, and finally build a lifestyle that lasts.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:08:16The Hidden Truth About Diets and Light Exposurefull<![CDATA[Empowered and Consistent: The Role of Accountability in Health Goals]]>Welcome to the Resilient Life Podcast with Chris Deavin!

In this episode, we discuss the critical role of accountability in achieving lasting health goals.

Chris shares an inspiring story of Susan, a 50-year-old teacher who transformed her life through consistent accountability practices. Learn about practical strategies, research-backed benefits, and simple methods to implement accountability in your own health journey.

Tune in to discover how small, supported steps can lead to profound, lasting change.

00:00 Introduction to the Resilient Life Podcast

00:21 The Power of Accountability

01:56 Susan's Journey to Consistency

04:13 Practical Tips for Leveraging Accountability

05:14 Conclusion and Call to Action

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/empowered-and-consistent-the-rolesubstack:post:164085977Wed, 21 May 2025 17:24:00 GMT<p>Welcome to the Resilient Life Podcast with Chris Deavin! </p><p>In this episode, we discuss the critical role of accountability in achieving lasting health goals. </p><p>Chris shares an inspiring story of Susan, a 50-year-old teacher who transformed her life through consistent accountability practices. Learn about practical strategies, research-backed benefits, and simple methods to implement accountability in your own health journey. </p><p>Tune in to discover how small, supported steps can lead to profound, lasting change.</p><p>00:00 Introduction to the Resilient Life Podcast</p><p>00:21 The Power of Accountability</p><p>01:56 Susan's Journey to Consistency</p><p>04:13 Practical Tips for Leveraging Accountability</p><p>05:14 Conclusion and Call to Action</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:43Empowered and Consistent: The Role of Accountability in Health Goalsfull<![CDATA[Building Health Resilience: A Client’s Story of Persistent Action]]>In this episode of 'The Resilient Life,' host Chris Deavin explores the science and stories behind forming lasting health habits.

Follow the journey of Pat, a 55-year-old software engineer, as he transforms his health with Chris's guidance.

Learn about the importance of consistent action, planning for obstacles, and leveraging accountability.

Discover actionable tips for starting small, skipping overthinking, and sustaining long-term health goals.

Tune in to find out how small changes can lead to a resilient and healthier you!

00:00 Introduction to The Resilient Life

00:37 The Challenge of Sticking to Health Goals

01:16 Pat's Journey Begins

02:16 Overcoming Early Obstacles

02:54 The Power of Accountability

03:43 Pat's Transformation and Key Takeaways

05:01 Final Thoughts and Encouragement

05:27 Closing Remarks

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/building-health-resilience-a-clients-895substack:post:165718581Wed, 11 Jun 2025 16:18:24 GMT<p>In this episode of 'The Resilient Life,' host Chris Deavin explores the science and stories behind forming lasting health habits. </p><p>Follow the journey of Pat, a 55-year-old software engineer, as he transforms his health with Chris's guidance. </p><p>Learn about the importance of consistent action, planning for obstacles, and leveraging accountability. </p><p>Discover actionable tips for starting small, skipping overthinking, and sustaining long-term health goals. </p><p>Tune in to find out how small changes can lead to a resilient and healthier you!</p><p>00:00 Introduction to The Resilient Life</p><p>00:37 The Challenge of Sticking to Health Goals</p><p>01:16 Pat's Journey Begins</p><p>02:16 Overcoming Early Obstacles</p><p>02:54 The Power of Accountability</p><p>03:43 Pat's Transformation and Key Takeaways</p><p>05:01 Final Thoughts and Encouragement</p><p>05:27 Closing Remarks</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:48Building Health Resilience: A Client’s Story of Persistent Actionfull<![CDATA[How Overcoming Mental Roadblocks Builds Health Resilience]]>Are mental roadblocks holding you back from achieving your health goals?

Tune into the latest episode of the Resilient Life Podcast, where we delve deep into overcoming these challenges and building the resilience necessary for lasting change.

Let's transform that "I'll start tomorrow" mindset into action today!

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/how-overcoming-mental-roadblockssubstack:post:159486942Fri, 21 Mar 2025 09:22:00 GMT<p>Are mental roadblocks holding you back from achieving your health goals? </p><p>Tune into the latest episode of the Resilient Life Podcast, where we delve deep into overcoming these challenges and building the resilience necessary for lasting change. </p><p>Let's transform that "I'll start tomorrow" mindset into action today!</p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?</p><p>Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:49How Overcoming Mental Roadblocks Builds Health Resiliencefull<![CDATA[Setting the Vision: Cultivating Health Resilience Through Intentional Change]]>In this episode of The Resilient Life podcast, host Chris Deavin explores the concept of intentional change to build health resilience.

By understanding your habits, setting clear goals, and making sustainable shifts, you can transform your health.

This episode includes an inspiring success story of a client named Mark, who lost 25 pounds and gained more energy through intentional changes.

Tune in to learn practical steps for tracking habits, setting visions, and making gradual improvements for a healthier life.

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/setting-the-vision-cultivating-healthsubstack:post:163475655Wed, 14 May 2025 17:08:00 GMT<p>In this episode of The Resilient Life podcast, host Chris Deavin explores the concept of intentional change to build health resilience. </p><p>By understanding your habits, setting clear goals, and making sustainable shifts, you can transform your health. </p><p>This episode includes an inspiring success story of a client named Mark, who lost 25 pounds and gained more energy through intentional changes. </p><p>Tune in to learn practical steps for tracking habits, setting visions, and making gradual improvements for a healthier life.</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:29Setting the Vision: Cultivating Health Resilience Through Intentional Changefull<![CDATA[Unlocking Health Resilience: What's Holding You Back?]]>Ever wonder what's truly holding you back?

On the latest episode of the Resilient Life Podcast, we dive deep into building health resilience.

It's about controlling what you can—your behaviour and reactions—and letting go of the rest.

Curious how to start? Tune in now and join the journey to a more resilient you.

Struggling to stick to your chosen diet or exercise routine?

People who can are equipped with something you may currently lack: resilience.

Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.

Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.

For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.

What you will receive:-

* Daily check-ins to help you stay accountable.

* Daily motivational pep talks

* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.

* Daily coaching on how to maintain habit consistency.

* Weekly workouts and meal plans.

* Weekly habit tracking to review your progress and keep you motivated.

* Membership in a community of like-minded individuals who will support and encourage your commitment.

If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/unlocking-health-resilience-whatssubstack:post:160587476Mon, 07 Apr 2025 15:44:00 GMT<p>Ever wonder what's truly holding you back? </p><p>On the latest episode of the Resilient Life Podcast, we dive deep into building health resilience. </p><p>It's about controlling what you can—your behaviour and reactions—and letting go of the rest. </p><p>Curious how to start? Tune in now and join the journey to a more resilient you.</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>People who can are equipped with something you may currently lack: resilience.</p><p>Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.</p><p>Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.</p><p>For just <strong>$7 per month</strong>, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.</p><p>What you will receive:- </p><p>* Daily check-ins to help you stay accountable.</p><p>* Daily motivational pep talks</p><p>* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.</p><p>* Daily coaching on how to maintain habit consistency.</p><p>* Weekly workouts and meal plans.</p><p>* Weekly habit tracking to review your progress and keep you motivated.</p><p>* Membership in a community of like-minded individuals who will support and encourage your commitment.</p><p>If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:32Unlocking Health Resilience: What's Holding You Back?full<![CDATA[The 3 Minute Health Solution- Do You Have Time To Be Healthy?]]>Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey.

Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health!

Learn how understanding your time perspective can lead to better health decisions and a happier you.

Have you got what it takes to stick to a diet and fitness plan?

Take my Diet & Fitness Plan Commitment Quiz to find out.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-3-minute-health-solution-do-yousubstack:post:158122779Mon, 03 Mar 2025 09:58:00 GMT<p>Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey. </p><p>Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health!</p><p>Learn how understanding your time perspective can lead to better health decisions and a happier you. </p><p></p><p>Have you got what it takes to stick to a diet and fitness plan?</p><p>Take my <a href="https://thewisdomprogram.online/diet-fitness-commitment-quiz" rel="noopener noreferrer nofollow" target="_blank">Diet &amp; Fitness Plan Commitment Quiz</a> to find out.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:03:10The 3 Minute Health Solution- Do You Have Time To Be Healthy?full<![CDATA[Breaking Down Big Health Goals into Manageable Steps]]>In this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals.

Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and manageable actions, the role of habit accountability coaching, and a powerful tool called the four circles.

Tune in to discover how small, daily actions can lead to lasting results in your journey towards better health.

00:00 Introduction to Health and Fitness Goals

00:42 The Importance of Focusing on Behaviours

02:02 Daily Actions for Long-Term Success

03:43 The Four Circles Tool

05:00 Setting Yourself Up for Success

06:20 Final Thoughts and Encouragement

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/breaking-down-big-health-goals-intosubstack:post:168550240Thu, 17 Jul 2025 11:56:55 GMT<p>In this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals.</p><p>Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and manageable actions, the role of habit accountability coaching, and a powerful tool called the four circles.</p><p>Tune in to discover how small, daily actions can lead to lasting results in your journey towards better health.</p><p>00:00 Introduction to Health and Fitness Goals</p><p>00:42 The Importance of Focusing on Behaviours</p><p>02:02 Daily Actions for Long-Term Success</p><p>03:43 The Four Circles Tool</p><p>05:00 Setting Yourself Up for Success</p><p>06:20 Final Thoughts and Encouragement</p><p>#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:55Breaking Down Big Health Goals into Manageable Stepsfull<![CDATA[From Doughnuts to Discipline: Rewiring Your Choices for Good Health]]>In this episode of The Resilient Life, host Chris Deavin delves into the science behind our cravings for unhealthy foods and explores how to rewire our brains for healthier habits.

Understanding the brain's response to highly palatable foods and the importance of creating new neural pathways, Chris provides actionable strategies to resist temptations and build long-term health resilience.

Tune in for insights on transforming cravings into healthy choices and practical tips for celebrating small victories along the way. Subscribe for more strategies to live your healthiest life.

00:00 Introduction to The Resilient Life

00:37 Understanding Brain Habits and Cravings

01:32 The Science Behind Food Cravings

02:43 Rewiring Your Brain for Healthier Choices

04:06 Celebrating Small Wins

04:38 Replacing Old Rewards with New Ones

05:31 Mindset: Your Greatest Tool

05:59 Challenge: Tackling Unhealthy Habits

06:58 Conclusion and Final Thoughts

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/from-doughnuts-to-discipline-rewiringsubstack:post:165207524Wed, 04 Jun 2025 17:23:19 GMT<p>In this episode of The Resilient Life, host Chris Deavin delves into the science behind our cravings for unhealthy foods and explores how to rewire our brains for healthier habits.</p><p>Understanding the brain's response to highly palatable foods and the importance of creating new neural pathways, Chris provides actionable strategies to resist temptations and build long-term health resilience.</p><p>Tune in for insights on transforming cravings into healthy choices and practical tips for celebrating small victories along the way. Subscribe for more strategies to live your healthiest life.</p><p>00:00 Introduction to The Resilient Life</p><p>00:37 Understanding Brain Habits and Cravings</p><p>01:32 The Science Behind Food Cravings</p><p>02:43 Rewiring Your Brain for Healthier Choices</p><p>04:06 Celebrating Small Wins</p><p>04:38 Replacing Old Rewards with New Ones</p><p>05:31 Mindset: Your Greatest Tool</p><p>05:59 Challenge: Tackling Unhealthy Habits</p><p>06:58 Conclusion and Final Thoughts</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:23From Doughnuts to Discipline: Rewiring Your Choices for Good Healthfull<![CDATA[The Trigger To Getting Stuff Done]]>Triggers are signals that shift your mindset from thinking about doing something to doing it.

By creating positive triggers, such as specific songs or routines, you can build a 'trigger toolbox' to enhance your health and resilience.

Chris shares practical tips and a real-life example of how his client used triggers to make exercising after work automatic.

00:00 Welcome to the Resilient Life Podcast

00:15 Understanding Motivation Triggers

00:39 The Power of Triggers

01:59 Creating Your Trigger Toolbox

02:30 Real-Life Example: Sarah's Transformation

03:40 Building Effective Rituals

04:14 Your Coaching Challenge

05:23 Conclusion and Next Steps

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-trigger-to-getting-stuff-donesubstack:post:171563465Thu, 21 Aug 2025 17:05:00 GMT<p>Triggers are signals that shift your mindset from thinking about doing something to doing it.</p><p>By creating positive triggers, such as specific songs or routines, you can build a 'trigger toolbox' to enhance your health and resilience. </p><p>Chris shares practical tips and a real-life example of how his client used triggers to make exercising after work automatic.</p><p>00:00 Welcome to the Resilient Life Podcast</p><p>00:15 Understanding Motivation Triggers</p><p>00:39 The Power of Triggers</p><p>01:59 Creating Your Trigger Toolbox</p><p>02:30 Real-Life Example: Sarah's Transformation</p><p>03:40 Building Effective Rituals</p><p>04:14 Your Coaching Challenge</p><p>05:23 Conclusion and Next Steps</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:58The Trigger To Getting Stuff Donefull<![CDATA[From Routine to Resilient: Empowering Your Health Journey]]>In this episode of The Resilient Life, Chris Deavin discusses the vital role of resilience in maintaining health after the age of 50. While exercise was once about appearances, it now becomes crucial for lasting health and self-esteem.

By nurturing resilience, individuals can combat the temptations of neglect and maintain an active, healthy lifestyle despite life’s challenges.

Chris highlights the importance of self-identity in shaping one’s resilience and offers insights into how small, consistent efforts can lead to significant, long-term health benefits.

He also introduces his 12-week Wisdom Program, designed to help people over 50 build resilience, establish healthy habits, and achieve lasting change.

00:00 Introduction to Lasting Health After 50

00:55 The Deeper Impact of Exercise as We Age

01:43 The Importance of Resilience

02:44 Shaping Your Identity Through Resilience

04:00 Creating a Self-Fulfilling Prophecy of Health

04:44 Invitation to the 12-Week Wisdom Program

05:13 Conclusion and Final Thoughts

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/from-routine-to-resilient-empoweringsubstack:post:175114828Thu, 02 Oct 2025 17:14:00 GMT<p>In this episode of The Resilient Life, Chris Deavin discusses the vital role of resilience in maintaining health after the age of 50. While exercise was once about appearances, it now becomes crucial for lasting health and self-esteem.</p><p>By nurturing resilience, individuals can combat the temptations of neglect and maintain an active, healthy lifestyle despite life’s challenges.</p><p>Chris highlights the importance of self-identity in shaping one’s resilience and offers insights into how small, consistent efforts can lead to significant, long-term health benefits.</p><p>He also introduces his 12-week Wisdom Program, designed to help people over 50 build resilience, establish healthy habits, and achieve lasting change.</p><p>00:00 Introduction to Lasting Health After 50</p><p>00:55 The Deeper Impact of Exercise as We Age</p><p>01:43 The Importance of Resilience</p><p>02:44 Shaping Your Identity Through Resilience</p><p>04:00 Creating a Self-Fulfilling Prophecy of Health</p><p>04:44 Invitation to the 12-Week Wisdom Program</p><p>05:13 Conclusion and Final Thoughts</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:36From Routine to Resilient: Empowering Your Health Journeyfull<![CDATA[Ditch the Plans, Embrace the Wisdom: Health Mastery After 50]]>In this episode of The Resilient Life, Chris Deavin explores the key message from Ryan Holiday’s book Wisdom Takes Work, that wisdom isn’t about knowing more, it’s about consistently living what you already know.

Drawing on over 25 years of coaching experience, Chris unpacks how this idea connects deeply to his own W.I.S.D.O.M framework, showing that lasting health after 50 doesn’t come from more motivation or information, but from small, repeatable actions that reshape your habits and identity over time.

Through simple examples and reflections, you’ll discover how to turn insight into action, design your environment for success, and use setbacks as stepping stones for resilience.

This episode isn’t about doing more, it’s about becoming more consistent, grounded, and wise in the way you approach your health, fitness, and wellbeing.

In This Episode, You’ll Learn:

* Why information alone doesn’t lead to transformation

* The difference between knowledge and wisdom in building long-term health

* How to replace willpower with systems and structure

* Why identity and environment matter more than motivation

* How to use adversity as feedback instead of failure

* Practical ways to start living with wisdom, one small win at a time

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/ditch-the-plans-embrace-the-wisdomsubstack:post:177579881Thu, 30 Oct 2025 18:28:00 GMT<p>In this episode of <em>The Resilient Life</em>, Chris Deavin explores the key message from Ryan Holiday’s book <em>Wisdom Takes Work</em>, that wisdom isn’t about knowing more, it’s about consistently living what you already know.</p><p>Drawing on over 25 years of coaching experience, Chris unpacks how this idea connects deeply to his own W.I.S.D.O.M framework, showing that lasting health after 50 doesn’t come from more motivation or information, but from small, repeatable actions that reshape your habits and identity over time.</p><p>Through simple examples and reflections, you’ll discover how to turn insight into action, design your environment for success, and use setbacks as stepping stones for resilience.</p><p>This episode isn’t about doing more, it’s about <em>becoming more consistent, grounded, and wise</em> in the way you approach your health, fitness, and wellbeing.</p><p><strong>In This Episode, You’ll Learn:</strong></p><p>* Why information alone doesn’t lead to transformation</p><p>* The difference between <em>knowledge</em> and <em>wisdom</em> in building long-term health</p><p>* How to replace willpower with systems and structure</p><p>* Why identity and environment matter more than motivation</p><p>* How to use adversity as feedback instead of failure</p><p>* Practical ways to start living with wisdom, one small win at a time</p><p></p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:06Ditch the Plans, Embrace the Wisdom: Health Mastery After 50full<![CDATA[Why Knowing What to Do Isn’t Enough]]>Before you chase another “perfect plan,” pause for a moment.

Because there’s something missing in the way most people approach their health — and until you build this foundation, every diet, exercise routine, or 30-day challenge will eventually fall apart.

In this episode, Chris Deavin, founder of The W.I.S.D.O.M Program, reveals the missing step that separates short-term effort from lifelong consistency.

You’ll learn:

✅ Why knowing what to do isn’t enough✅ The mindset shift that makes healthy habits stick✅ How to design a process that actually fits your life after 50✅ The five daily actions that lead to lasting health and resilience

This isn’t about motivation or willpower — it’s about building a system that supports you for life.

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-knowing-what-to-do-isnt-enoughsubstack:post:175804936Fri, 10 Oct 2025 17:17:00 GMT<p>Before you chase another “perfect plan,” pause for a moment.</p><p>Because there’s something missing in the way most people approach their health — and until you build this foundation, every diet, exercise routine, or 30-day challenge will eventually fall apart.</p><p>In this episode, Chris Deavin, founder of <strong>The W.I.S.D.O.M Program</strong>, reveals <em>the missing step</em> that separates short-term effort from lifelong consistency.</p><p>You’ll learn:</p><p>✅ Why knowing what to do isn’t enough✅ The mindset shift that makes healthy habits stick✅ How to design a process that actually fits your life after 50✅ The five daily actions that lead to lasting health and resilience</p><p>This isn’t about motivation or willpower — it’s about building a system that supports you for life.</p><p></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:08Why Knowing What to Do Isn’t Enoughfull<![CDATA[The Fine Balance: Planning vs. Presence in Your Fitness Journey]]>Feeling overwhelmed by constant planning in your fitness routine?

In our new podcast episode, we explore the fine line between planning and becoming stuck in a cycle of overthinking.

Find out how to plan just enough to keep you on track, while embracing adaptability and mindfulness.

Listen now and learn how to flex your resilience muscle!

Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?

Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-fine-balance-planning-vs-presencesubstack:post:159997567Fri, 28 Mar 2025 09:52:00 GMT<p>Feeling overwhelmed by constant planning in your fitness routine? </p><p>In our new podcast episode, we explore the fine line between planning and becoming stuck in a cycle of overthinking. </p><p>Find out how to plan just enough to keep you on track, while embracing adaptability and mindfulness. </p><p>Listen now and learn how to flex your resilience muscle!</p><p>Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?</p><p>Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:11The Fine Balance: Planning vs. Presence in Your Fitness Journeyfull<![CDATA[What Is Holding You Back?]]>Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back?



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/what-is-holding-you-backsubstack:post:156394861Mon, 03 Feb 2025 17:46:31 GMT<p>Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back? </p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:21What Is Holding You Back?full<![CDATA[Facing Fear: A Path to Health Resilience]]>We all know that fear can stop us in our tracks, but what if it didn't have to?

In the newest episode of The Resilient Life podcast, I share a powerful three-step approach to harnessing fear and boosting your health resilience.

Embrace discomfort, laugh at fear, and join me as we grow stronger and more resilient together!

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

People who can are equipped with something you may currently lack: resilience.

Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.

Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.

For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.

What you will receive:-

* Daily check-ins to help you stay accountable.

* Daily motivational pep talks

* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.

* Daily coaching on how to maintain habit consistency.

* Weekly workouts and meal plans.

* Weekly habit tracking to review your progress and keep you motivated.

* Membership in a community of like-minded individuals who will support and encourage your commitment.

If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/facing-fear-a-path-to-health-resiliencesubstack:post:162536182Wed, 30 Apr 2025 17:00:00 GMT<p>We all know that fear can stop us in our tracks, but what if it didn't have to? </p><p>In the newest episode of The Resilient Life podcast, I share a powerful three-step approach to harnessing fear and boosting your health resilience. </p><p>Embrace discomfort, laugh at fear, and join me as we grow stronger and more resilient together!</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>People who can are equipped with something you may currently lack: resilience.</p><p>Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.</p><p>Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.</p><p>For just <strong>$7 per month</strong>, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.</p><p>What you will receive:- </p><p>* Daily check-ins to help you stay accountable.</p><p>* Daily motivational pep talks</p><p>* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.</p><p>* Daily coaching on how to maintain habit consistency.</p><p>* Weekly workouts and meal plans.</p><p>* Weekly habit tracking to review your progress and keep you motivated.</p><p>* Membership in a community of like-minded individuals who will support and encourage your commitment.</p><p>If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:44Facing Fear: A Path to Health Resiliencefull<![CDATA[Persistence Pays: How Trying Builds Your Stronger Self]]>Chris addresses the common reluctance to try due to past failures and emphasises that resilience is built through consistent efforts rather than perfection.

Using client stories like Roger's, he illustrates that small, consistent actions form the foundation of resilience.

Chris highlights the importance of a growth mindset and a supportive environment in maintaining the motivation to keep trying.

He concludes by encouraging listeners to focus on the next step they are willing to take and reminds them that continuous effort ensures progress.

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/persistence-pays-how-trying-buildssubstack:post:172268705Fri, 29 Aug 2025 16:51:00 GMT<p>Chris addresses the common reluctance to try due to past failures and emphasises that resilience is built through consistent efforts rather than perfection. </p><p>Using client stories like Roger's, he illustrates that small, consistent actions form the foundation of resilience. </p><p>Chris highlights the importance of a growth mindset and a supportive environment in maintaining the motivation to keep trying. </p><p>He concludes by encouraging listeners to focus on the next step they are willing to take and reminds them that continuous effort ensures progress.</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:14Persistence Pays: How Trying Builds Your Stronger Selffull<![CDATA[The New Rules of Weight Loss in Your 50s and Beyond]]>In this episode of the Resilient Life Podcast, Chris, the creator of the Wisdom Program, addresses a common concern for people in their fifties and beyond: how to lose weight as the body changes with age.

Chris explains that while metabolism seems to slow down, the real culprit often lies in muscle loss and lifestyle shifts. He emphasizes the importance of strength training, environmental adjustments for better eating habits, and the need for consistent, long-term strategies over quick fixes.

Additionally, he highlights the critical role of recovery and sleep in weight loss and overall health after 50.

Chris invites listeners struggling with consistency to join his 28-day resilience challenge for ongoing support and sustainable progress.

00:00 Welcome to the Resilient Life Podcast

01:11 Understanding Weight Loss After 50

02:11 The Importance of Strength Training

02:46 Creating a Supportive Environment

04:00 Focusing on Long-Term Momentum

04:55 The Critical Role of Recovery

06:11 Transforming Your Identity

06:54 Join the 28-Day Resilience Challenge

07:46 Final Thoughts and Encouragement

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-new-rules-of-weight-loss-in-yoursubstack:post:180111593Thu, 27 Nov 2025 18:28:00 GMT<p>In this episode of the Resilient Life Podcast, Chris, the creator of the Wisdom Program, addresses a common concern for people in their fifties and beyond: how to lose weight as the body changes with age.</p><p>Chris explains that while metabolism seems to slow down, the real culprit often lies in muscle loss and lifestyle shifts. He emphasizes the importance of strength training, environmental adjustments for better eating habits, and the need for consistent, long-term strategies over quick fixes.</p><p>Additionally, he highlights the critical role of recovery and sleep in weight loss and overall health after 50.</p><p>Chris invites listeners struggling with consistency to join his 28-day resilience challenge for ongoing support and sustainable progress.</p><p>00:00 Welcome to the Resilient Life Podcast</p><p>01:11 Understanding Weight Loss After 50</p><p>02:11 The Importance of Strength Training</p><p>02:46 Creating a Supportive Environment</p><p>04:00 Focusing on Long-Term Momentum</p><p>04:55 The Critical Role of Recovery</p><p>06:11 Transforming Your Identity</p><p>06:54 Join the 28-Day Resilience Challenge</p><p>07:46 Final Thoughts and Encouragement</p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:08:03The New Rules of Weight Loss in Your 50s and Beyondfull<![CDATA[Real Strength: Ditch Perfection, Embrace Resilience]]>Welcome back to The Resilient Life with health coach Chris Deavin, creator of the Wisdom Program.

In this episode, Chris debunks the myth of perfection in the health industry and emphasises the importance of building sustainable habits.

Through focusing on energy, structure, and simplicity, Chris explains how anyone, especially those over 50, can build resilience and achieve lasting health and vitality.

If you’re ready to stop chasing perfection and embrace resilience, this episode is for you.

00:00 Introduction to The Resilient Life

00:20 The Myth of Perfection in Health

01:36 Embracing Resilience Over Perfection

02:06 Key Elements of Building Resilience

02:14 Energy: The Foundation of Health

03:00 Structure: Creating Sustainable Habits

03:46 Simplicity: Keeping Health Manageable

04:26 Conclusion and Call to Action

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/real-strength-ditch-perfection-embracesubstack:post:174533885Thu, 25 Sep 2025 17:12:00 GMT<p>Welcome back to The Resilient Life with health coach Chris Deavin, creator of the Wisdom Program. </p><p>In this episode, Chris debunks the myth of perfection in the health industry and emphasises the importance of building sustainable habits.</p><p>Through focusing on energy, structure, and simplicity, Chris explains how anyone, especially those over 50, can build resilience and achieve lasting health and vitality.</p><p>If you’re ready to stop chasing perfection and embrace resilience, this episode is for you.</p><p>00:00 Introduction to The Resilient Life</p><p>00:20 The Myth of Perfection in Health</p><p>01:36 Embracing Resilience Over Perfection</p><p>02:06 Key Elements of Building Resilience</p><p>02:14 Energy: The Foundation of Health</p><p>03:00 Structure: Creating Sustainable Habits</p><p>03:46 Simplicity: Keeping Health Manageable</p><p>04:26 Conclusion and Call to Action</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:05:20Real Strength: Ditch Perfection, Embrace Resiliencefull<![CDATA[Consistency Is Built Not Chased]]>This episode of The Resilient Life Podcast explains why consistency becomes harder after 50 and why motivation and willpower are no longer reliable tools for staying healthy.

Health coach Chris Deavin shares how building systems, routines, and identity-based habits helps men and women in their 50s stay strong, fit, and consistent long-term.

The episode provides practical examples for exercise, nutrition, and support that make healthy behaviour automatic rather than effortful.

Episode Breakdown

00:00 Why staying consistent feels harder after 5001:13 The paradox of consistency03:43 What actually creates long-term health and strength06:46 System 1: Morning movement without willpower08:24 System 2: Making healthy eating easier09:27 System 3: Why support matters more than motivation10:32 Identity shift: becoming a “consistent person”12:27 Final thoughts and next steps

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/consistency-is-built-not-chasedsubstack:post:185446432Thu, 22 Jan 2026 19:01:38 GMT<p>This episode of <em>The Resilient Life Podcast</em> explains why consistency becomes harder after 50 and why motivation and willpower are no longer reliable tools for staying healthy. </p><p>Health coach Chris Deavin shares how building systems, routines, and identity-based habits helps men and women in their 50s stay strong, fit, and consistent long-term. </p><p>The episode provides practical examples for exercise, nutrition, and support that make healthy behaviour automatic rather than effortful.</p><p><strong>Episode Breakdown</strong></p><p>00:00 Why staying consistent feels harder after 5001:13 The paradox of consistency03:43 What actually creates long-term health and strength06:46 System 1: Morning movement without willpower08:24 System 2: Making healthy eating easier09:27 System 3: Why support matters more than motivation10:32 Identity shift: becoming a “consistent person”12:27 Final thoughts and next steps</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:12:50Consistency Is Built Not Chasedfull<![CDATA[Health Resilience: Building a Future-Proof Body]]>In this episode of The Resilient Life, host and health coach Chris Deavin shares the transformative journey of Christine, a 55-year-old senior executive, who shifted from a reactive approach to health to a proactive one.

Learn how she took full responsibility for her health, planned ahead, and focused on four key habits: being solution-focused, treating health as a priority, planning for challenges, and controlling the controllables.

Discover how these changes resulted in more energy, less stress, and a more resilient body and mind.

Join the challenge by implementing one of Christine's habits for seven days and share your progress with #ResilienceBlueprint.

00:00 Introduction to The Resilient Life

00:19 Christine's Story: From Reactive to Proactive

02:02 The Shift to Proactive Thinking

03:00 Building Health Resilience: Key Habits

04:19 Why Proactive Health Matters

05:34 Take Action: Your Health Resilience Challenge

05:59 Conclusion and Call to Action

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/health-resilience-building-a-futuresubstack:post:170966402Thu, 14 Aug 2025 17:13:00 GMT<p>In this episode of The Resilient Life, host and health coach Chris Deavin shares the transformative journey of Christine, a 55-year-old senior executive, who shifted from a reactive approach to health to a proactive one. </p><p>Learn how she took full responsibility for her health, planned ahead, and focused on four key habits: being solution-focused, treating health as a priority, planning for challenges, and controlling the controllables. </p><p>Discover how these changes resulted in more energy, less stress, and a more resilient body and mind. </p><p>Join the challenge by implementing one of Christine's habits for seven days and share your progress with #ResilienceBlueprint.</p><p>00:00 Introduction to The Resilient Life</p><p>00:19 Christine's Story: From Reactive to Proactive</p><p>02:02 The Shift to Proactive Thinking</p><p>03:00 Building Health Resilience: Key Habits</p><p>04:19 Why Proactive Health Matters</p><p>05:34 Take Action: Your Health Resilience Challenge</p><p>05:59 Conclusion and Call to Action</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:29Health Resilience: Building a Future-Proof Bodyfull<![CDATA[Reframing Failure: The Key to Building Health Success]]>Welcome back to the Resilient Life Podcast! In this episode, we delve into Claire's inspiring journey towards lasting health, strength, and confidence.

Claire's story highlights the importance of resilience, not just in physical fitness but in mental and emotional well-being.

Discover how a shift from perfection to resilience helped her break free from the cycle of guilt and self-doubt, leading to sustainable, positive change in her life.

Join us as we explore how understanding setbacks as feedback, and not failures, can empower you to build habits suited to your life.

If Claire's journey resonates with you, share this episode, and remember, resilience is about showing up and growing, not aiming for perfection.

00:00 Welcome to the Resilient Life Podcast

00:14 Introducing Claire's Journey

01:21 The Cycle of Setbacks

01:39 The Mindset Shift

01:57 Learning from Setbacks

02:34 Building Consistency

03:19 Claire's Transformation

03:39 Embracing Resilience

04:20 Conclusion and Encouragement

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/reframing-failure-the-key-to-buildingsubstack:post:167991106Thu, 10 Jul 2025 16:43:00 GMT<p>Welcome back to the Resilient Life Podcast! In this episode, we delve into Claire's inspiring journey towards lasting health, strength, and confidence. </p><p>Claire's story highlights the importance of resilience, not just in physical fitness but in mental and emotional well-being. </p><p>Discover how a shift from perfection to resilience helped her break free from the cycle of guilt and self-doubt, leading to sustainable, positive change in her life. </p><p>Join us as we explore how understanding setbacks as feedback, and not failures, can empower you to build habits suited to your life. </p><p>If Claire's journey resonates with you, share this episode, and remember, resilience is about showing up and growing, not aiming for perfection.</p><p>00:00 Welcome to the Resilient Life Podcast</p><p>00:14 Introducing Claire's Journey</p><p>01:21 The Cycle of Setbacks</p><p>01:39 The Mindset Shift</p><p>01:57 Learning from Setbacks</p><p>02:34 Building Consistency</p><p>03:19 Claire's Transformation</p><p>03:39 Embracing Resilience</p><p>04:20 Conclusion and Encouragement</p><p>#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:04:52Reframing Failure: The Key to Building Health Successfull<![CDATA[Keep It Simple — Roger’s Story and the Power of Simplicity in Health]]>In this episode, I share the story of my client Roger, who, like many, used to overcomplicate his approach to staying fit and healthy.

We explore how stripping things back to the basics helped him build a consistent, sustainable routine that actually fits his life.

If you’ve ever felt overwhelmed by conflicting health advice or like you're doing too much without getting results, this episode is your reminder that simple habits, done consistently, are what truly create lasting change.

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/keep-it-simple-rogers-story-and-thesubstack:post:169151149Thu, 24 Jul 2025 16:29:45 GMT<p>In this episode, I share the story of my client Roger, who, like many, used to overcomplicate his approach to staying fit and healthy. </p><p>We explore how stripping things back to the basics helped him build a consistent, sustainable routine that actually fits his life. </p><p>If you’ve ever felt overwhelmed by conflicting health advice or like you're doing too much without getting results, this episode is your reminder that simple habits, done consistently, are what truly create lasting change.</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:26Keep It Simple — Roger’s Story and the Power of Simplicity in Healthfull<![CDATA[The Hidden Driver of Ageing After 50 (It’s Not Diet or Exercise)]]>What if the reason you’re feeling more tired, slower to recover, and less resilient after 50 has nothing to do with your diet, sleep, or training?

In this episode of The Resilient Life, I break down a powerful but often overlooked driver of ageing, your social environment, and how it directly impacts your biology.

We explore the concept of PerformanceSpan, how long you stay strong, capable, and mentally sharp, and why most people unknowingly shorten it despite doing all the “right” things with their health.

You’ll learn:

• Why inflammation increases as you age (and what’s really driving it)

• The surprising role of oxytocin in recovery, stress, and resilience

• Why you can’t out-train isolation

• How your daily interactions influence your biology at a cellular level

• The real reason high performers lose consistency over time

If you’re someone who wants to stay strong, independent, and high-performing well into later life, this episode will change how you think about health.

Because it’s not just about what you do in the gym…

It’s about the environment you build around you.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-hidden-driver-of-ageing-aftersubstack:post:192127590Thu, 26 Mar 2026 18:11:00 GMT<p>What if the reason you’re feeling more tired, slower to recover, and less resilient after 50 has nothing to do with your diet, sleep, or training?</p><p>In this episode of <em>The Resilient Life</em>, I break down a powerful but often overlooked driver of ageing, your social environment, and how it directly impacts your biology.</p><p>We explore the concept of <strong>PerformanceSpan</strong>, how long you stay strong, capable, and mentally sharp, and why most people unknowingly shorten it despite doing all the “right” things with their health.</p><p>You’ll learn:</p><p>• Why inflammation increases as you age (and what’s really driving it)</p><p>• The surprising role of oxytocin in recovery, stress, and resilience</p><p>• Why you can’t out-train isolation</p><p>• How your daily interactions influence your biology at a cellular level</p><p>• The real reason high performers lose consistency over time</p><p>If you’re someone who wants to stay strong, independent, and high-performing well into later life, this episode will change how you think about health.</p><p>Because it’s not just about what you do in the gym…</p><p>It’s about the environment you build around you.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:10:56The Hidden Driver of Ageing After 50 (It’s Not Diet or Exercise)full<![CDATA[How to Stay Strong After 50: The PerformanceSpan Strategy for Long-Term Health]]>Most health advice after 50 focuses on avoiding disease.

Lower your cholesterol. Monitor your blood pressure. Try not to get injured.

But being disease-free doesn’t necessarily mean you feel strong, energetic, or capable.

In this episode of The Resilient Life Podcast, Chris Deavin introduces the concept of PerformanceSpan, the years of your life where you remain physically strong, mentally sharp, and capable of living fully.

You’ll learn why ageing doesn’t happen all at once, why muscle strength and cardiovascular fitness are two of the most important predictors of long-term independence, and how small, consistent habits can dramatically influence how you feel in your fifties, sixties, and beyond.

Chris also explains why many high achievers who are highly disciplined at work often struggle to maintain consistency with their health, and what can be done to change that.

If you want to stay strong, capable, and mentally sharp for decades to come, this episode will help you rethink what healthy ageing really means.

Topics covered include:

• Why “avoiding disease” is not the real goal of health

• The concept of PerformanceSpan and why it matters after 50

• How muscle strength protects independence as we age

• Why VO₂ max is one of the strongest predictors of longevity

• The cognitive advantages of midlife

• Why consistency, not knowledge, is the real challenge for most people

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/how-to-stay-strong-after-50-the-performancespansubstack:post:191383369Thu, 19 Mar 2026 18:15:00 GMT<p>Most health advice after 50 focuses on avoiding disease.</p><p>Lower your cholesterol. Monitor your blood pressure. Try not to get injured.</p><p>But being disease-free doesn’t necessarily mean you feel strong, energetic, or capable.</p><p>In this episode of <em>The Resilient Life Podcast</em>, Chris Deavin introduces the concept of <strong>PerformanceSpan</strong>, the years of your life where you remain physically strong, mentally sharp, and capable of living fully.</p><p>You’ll learn why ageing doesn’t happen all at once, why muscle strength and cardiovascular fitness are two of the most important predictors of long-term independence, and how small, consistent habits can dramatically influence how you feel in your fifties, sixties, and beyond.</p><p>Chris also explains why many high achievers who are highly disciplined at work often struggle to maintain consistency with their health, and what can be done to change that.</p><p>If you want to stay strong, capable, and mentally sharp for decades to come, this episode will help you rethink what healthy ageing really means.</p><p><strong>Topics covered include:</strong></p><p>• Why “avoiding disease” is not the real goal of health</p><p>• The concept of PerformanceSpan and why it matters after 50</p><p>• How muscle strength protects independence as we age</p><p>• Why VO₂ max is one of the strongest predictors of longevity</p><p>• The cognitive advantages of midlife</p><p>• Why consistency, not knowledge, is the real challenge for most people</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:12:40How to Stay Strong After 50: The PerformanceSpan Strategy for Long-Term Healthfull<![CDATA[There Is No Waiting Room]]>Welcome to the Resilient Life podcast, hosted by health coach Chris Deavin.

This episode is tailored for high-achieving over-50s who are struggling with consistency in their health routines. Chris underscores the importance of shifting your perspective on ageing and strength, emphasising that maintaining or building physical strength is essential as we age.

Using simple habits, intelligent training, and a resilient mindset, listeners are guided on how to make long-term health a natural part of their lives. This isn’t about extreme measures or quick fixes, but about small, consistent actions that make a significant impact over time.

Key takeaways include understanding the importance of strength as a survival mechanism, the concept of no neutral gear in ageing, and the powerful role of micro-doses of exercise.

Listen in for actionable advice to help you stay strong, independent, and resilient in the decades to come.

00:00 Introduction to The Resilient Life Podcast

01:46 Facing the Truth About Ageing

03:35 The Physics of Ageing and Strength

05:43 The Binary Choice: Strength or Weakness

08:04 Microdosing Strength: Simple Daily Habits

09:40 The Knowing-Doing Gap

11:17 Final Thoughts and Call to Action

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/there-is-no-waiting-room-e95substack:post:185969709Thu, 29 Jan 2026 18:23:00 GMT<p>Welcome to the Resilient Life podcast, hosted by health coach Chris Deavin.</p><p>This episode is tailored for high-achieving over-50s who are struggling with consistency in their health routines. Chris underscores the importance of shifting your perspective on ageing and strength, emphasising that maintaining or building physical strength is essential as we age.</p><p>Using simple habits, intelligent training, and a resilient mindset, listeners are guided on how to make long-term health a natural part of their lives. This isn’t about extreme measures or quick fixes, but about small, consistent actions that make a significant impact over time.</p><p>Key takeaways include understanding the importance of strength as a survival mechanism, the concept of no neutral gear in ageing, and the powerful role of micro-doses of exercise.</p><p>Listen in for actionable advice to help you stay strong, independent, and resilient in the decades to come.</p><p>00:00 Introduction to The Resilient Life Podcast</p><p>01:46 Facing the Truth About Ageing</p><p>03:35 The Physics of Ageing and Strength</p><p>05:43 The Binary Choice: Strength or Weakness</p><p>08:04 Microdosing Strength: Simple Daily Habits</p><p>09:40 The Knowing-Doing Gap</p><p>11:17 Final Thoughts and Call to Action</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:13:07There Is No Waiting Roomfull<![CDATA[ How to Stay Consistent With Fitness After 50 (Even With a Demanding Career)]]>If you are disciplined, driven and successful in your career, but inconsistent with your health, this episode is for you.

In this episode of The Resilient Life Podcast, I unpack what I call the Professional Discipline Paradox: why high-achieving professionals over 50 can lead teams, manage pressure and hit deadlines… yet still struggle to stay consistent with exercise, nutrition and sleep.

This is not a willpower problem.

It is a structural problem.

We explore how decision fatigue destroys evening discipline, why your brain is biologically depleted after a long workday, and how relying on motivation at 6pm is a guaranteed losing strategy. I also break down the identity gap that keeps many successful men and women stuck in stop-start cycles, and why discipline is not a personality trait, but a product of environment.

Most importantly, I show you how to professionalise your health using structure, data, accountability and systems, the same principles that already make you successful at work.

If you’re over 50 and want to build strength, energy and long-term consistency without relying on intensity or guilt, this episode will give you a practical framework to close the gap between your career discipline and your personal health.

Because the goal is simple:

Become the CEO of your own physiology.

And if you’re ready to install that structure properly, my 28 Day Habit Challenge is designed to help you build disciplined momentum through simple, measurable daily habits, without extremes.

Listen now and start rebuilding consistency the intelligent way.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/how-to-stay-consistent-with-fitnesssubstack:post:189050089Thu, 26 Feb 2026 18:04:00 GMT<p>If you are disciplined, driven and successful in your career, but inconsistent with your health, this episode is for you.</p><p>In this episode of The Resilient Life Podcast, I unpack what I call the <em>Professional Discipline Paradox</em>: why high-achieving professionals over 50 can lead teams, manage pressure and hit deadlines… yet still struggle to stay consistent with exercise, nutrition and sleep.</p><p>This is not a willpower problem.</p><p>It is a structural problem.</p><p>We explore how decision fatigue destroys evening discipline, why your brain is biologically depleted after a long workday, and how relying on motivation at 6pm is a guaranteed losing strategy. I also break down the identity gap that keeps many successful men and women stuck in stop-start cycles, and why discipline is not a personality trait, but a product of environment.</p><p>Most importantly, I show you how to professionalise your health using structure, data, accountability and systems, the same principles that already make you successful at work.</p><p>If you’re over 50 and want to build strength, energy and long-term consistency without relying on intensity or guilt, this episode will give you a practical framework to close the gap between your career discipline and your personal health.</p><p>Because the goal is simple:</p><p>Become the CEO of your own physiology.</p><p>And if you’re ready to install that structure properly, my 28 Day Habit Challenge is designed to help you build disciplined momentum through simple, measurable daily habits, without extremes.</p><p>Listen now and start rebuilding consistency the intelligent way.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:12:02 How to Stay Consistent With Fitness After 50 (Even With a Demanding Career)full<![CDATA[Cultivating Health Resilience Through Tiny Steps]]>Welcome to the Resilient Life Podcast with Chris Deavin!

In this episode, we explore the significance of incremental progress in achieving health and resilience.

Discover evidence-based strategies to make small, consistent actions that lead to significant, sustainable change.

Learn how modest commitments, like a 10-minute walk or an additional glass of water, can foster healthier habits, improve nutrition, boost physical activity, and enhance mental wellness.

Explore practical strategies to overcome setbacks, reinforce motivation, and maintain a disciplined mindset.

Join us to find out how these small steps can lead to transformative outcomes in your health journey.

00:00 Introduction to Resilient Life Podcast

00:12 The Power of Incremental Progress

01:02 Building Sustainable Habits

02:14 Nutrition and Incremental Changes

02:52 Mental Health and Resilience

03:36 Strategies for Maintaining Commitment

05:08 Practical Actionable Strategies

05:58 Conclusion and Final Thoughts

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/cultivating-health-resilience-throughsubstack:post:164560592Wed, 28 May 2025 17:08:00 GMT<p>Welcome to the Resilient Life Podcast with Chris Deavin! </p><p>In this episode, we explore the significance of incremental progress in achieving health and resilience. </p><p>Discover evidence-based strategies to make small, consistent actions that lead to significant, sustainable change. </p><p>Learn how modest commitments, like a 10-minute walk or an additional glass of water, can foster healthier habits, improve nutrition, boost physical activity, and enhance mental wellness. </p><p>Explore practical strategies to overcome setbacks, reinforce motivation, and maintain a disciplined mindset. </p><p>Join us to find out how these small steps can lead to transformative outcomes in your health journey.</p><p>00:00 Introduction to Resilient Life Podcast</p><p>00:12 The Power of Incremental Progress</p><p>01:02 Building Sustainable Habits</p><p>02:14 Nutrition and Incremental Changes</p><p>02:52 Mental Health and Resilience</p><p>03:36 Strategies for Maintaining Commitment</p><p>05:08 Practical Actionable Strategies</p><p>05:58 Conclusion and Final Thoughts</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!</p><p>Take our exclusive <a href="https://myhealthcoach.typeform.com/to/T3PkPzAz" rel="noopener noreferrer nofollow" target="_blank">‘Test Your Resilience’ quiz</a> to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.</p><p>Get matched with your ideal diet and exercise routine, and find plans that you can stick to.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:41Cultivating Health Resilience Through Tiny Stepsfull<![CDATA[Why New Year's Resolutions Fail for Even the Most Disciplined]]>In this episode of The Resilient Life, discover why New Year’s resolutions often fail even for intelligent and disciplined individuals.

Learn the three key mistakes people make, overcomplicating plans, tackling goals alone, and focusing on outcomes rather than identity.

Find out how to build consistency, accountability, and an identity that supports long-term health and fitness, especially if you’re over 50 and looking to maintain rhythm in your habits without constant restarts.

Tune in to redefine your approach to a healthier you in the coming year.

00:00 Introduction: The Year-End Reflection

00:31 Why New Year’s Resolutions Fail

01:40 The First Mistake: Overcomplicating Plans

02:47 The Second Mistake: Going Solo

03:56 The Third Mistake: Focusing on Outcomes

04:43 Building a Resilient Identity

05:37 Conclusion: Commit to Consistency

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-new-years-resolutions-fail-forsubstack:post:183236391Fri, 02 Jan 2026 13:04:40 GMT<p>In this episode of The Resilient Life, discover why New Year’s resolutions often fail even for intelligent and disciplined individuals.</p><p>Learn the three key mistakes people make, overcomplicating plans, tackling goals alone, and focusing on outcomes rather than identity.</p><p>Find out how to build consistency, accountability, and an identity that supports long-term health and fitness, especially if you’re over 50 and looking to maintain rhythm in your habits without constant restarts.</p><p>Tune in to redefine your approach to a healthier you in the coming year.</p><p>00:00 Introduction: The Year-End Reflection</p><p>00:31 Why New Year’s Resolutions Fail</p><p>01:40 The First Mistake: Overcomplicating Plans</p><p>02:47 The Second Mistake: Going Solo</p><p>03:56 The Third Mistake: Focusing on Outcomes</p><p>04:43 Building a Resilient Identity</p><p>05:37 Conclusion: Commit to Consistency</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:37Why New Year's Resolutions Fail for Even the Most Disciplinedfull<![CDATA[Embrace Strength: Why Weight Loss Jabs Aren't the Answer in Midlife]]>In this episode of The Resilient Life, host Chris Deavin delves into the controversial topic of weight loss injections, explaining why they may do more harm than good, especially for those over 50.

Drawing from his two decades of experience in coaching and recent scientific studies, Chris demonstrates the importance of long-term strategies like strength training, proper nutrition, and consistent effort over quick fixes.

He emphasises that while shortcuts might offer temporary results, true and sustainable change comes from commitment and resilience.

00:00 Introduction to The Resilient Life

00:20 The Temptation of Weight Loss Jabs

02:07 The Hidden Costs of Weight Loss Medications

02:52 The Importance of Muscle Mass After 50

04:29 Effective Weight Loss Strategies

05:56 Building Resilience Through Consistency

06:43 The Long-Term Benefits of Strength Training

08:14 Conclusion and Call to Action

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/embrace-strength-why-weight-losssubstack:post:181331924Thu, 11 Dec 2025 14:20:21 GMT<p>In this episode of The Resilient Life, host Chris Deavin delves into the controversial topic of weight loss injections, explaining why they may do more harm than good, especially for those over 50. </p><p>Drawing from his two decades of experience in coaching and recent scientific studies, Chris demonstrates the importance of long-term strategies like strength training, proper nutrition, and consistent effort over quick fixes. </p><p>He emphasises that while shortcuts might offer temporary results, true and sustainable change comes from commitment and resilience. </p><p>00:00 Introduction to The Resilient Life</p><p>00:20 The Temptation of Weight Loss Jabs</p><p>02:07 The Hidden Costs of Weight Loss Medications</p><p>02:52 The Importance of Muscle Mass After 50</p><p>04:29 Effective Weight Loss Strategies</p><p>05:56 Building Resilience Through Consistency</p><p>06:43 The Long-Term Benefits of Strength Training</p><p>08:14 Conclusion and Call to Action</p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:08:50Embrace Strength: Why Weight Loss Jabs Aren't the Answer in Midlifefull<![CDATA[How to Stay Consistent With Exercise After 50]]>In this episode of The Resilient Life, host Chris Deavin addresses the struggle many face in sticking to an exercise routine, particularly in midlife.

Chris discusses the reasons behind why people quit—highlighting invisible roadblocks like the all-or-nothing mindset, lack of clear purpose, overwhelm of choice, and perceived lack of time.

He offers practical solutions to overcome these obstacles, such as starting with tiny habits, finding a deeper personal purpose, simplifying choices, and redefining what counts as meaningful exercise.

He also shares success stories of individuals who have successfully implemented these strategies.

Finally, Chris emphasises the importance of celebrating small wins, building flexibility, expecting setbacks, and seeking accountability and coaching for long-term consistency.

Join the 28-day resilience and habit challenge to put these lessons into practice.

00:00 Introduction: The Midlife Fitness Challenge

00:57 Why We Struggle to Stick to Exercise

01:53 Identifying Invisible Roadblocks

02:03 Overcoming the All or Nothing Mindset

02:28 Finding Your Purpose

02:49 Simplifying Choices to Avoid Overwhelm

03:04 Managing Perceived Lack of Time

03:35 Creating a Blueprint for Success

04:58 Real-Life Success Stories

05:26 Sustaining Momentum and Future Proofing Fitness

06:23 Final Thoughts and Next Steps

07:02 Conclusion and Invitation to Join the Challenge

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/how-to-stay-consistent-with-exercisesubstack:post:180707482Thu, 04 Dec 2025 17:57:00 GMT<p>In this episode of The Resilient Life, host Chris Deavin addresses the struggle many face in sticking to an exercise routine, particularly in midlife.</p><p>Chris discusses the reasons behind why people quit—highlighting invisible roadblocks like the all-or-nothing mindset, lack of clear purpose, overwhelm of choice, and perceived lack of time.</p><p>He offers practical solutions to overcome these obstacles, such as starting with tiny habits, finding a deeper personal purpose, simplifying choices, and redefining what counts as meaningful exercise.</p><p>He also shares success stories of individuals who have successfully implemented these strategies.</p><p>Finally, Chris emphasises the importance of celebrating small wins, building flexibility, expecting setbacks, and seeking accountability and coaching for long-term consistency.</p><p>Join the 28-day resilience and habit challenge to put these lessons into practice.</p><p>00:00 Introduction: The Midlife Fitness Challenge</p><p>00:57 Why We Struggle to Stick to Exercise</p><p>01:53 Identifying Invisible Roadblocks</p><p>02:03 Overcoming the All or Nothing Mindset</p><p>02:28 Finding Your Purpose</p><p>02:49 Simplifying Choices to Avoid Overwhelm</p><p>03:04 Managing Perceived Lack of Time</p><p>03:35 Creating a Blueprint for Success</p><p>04:58 Real-Life Success Stories</p><p>05:26 Sustaining Momentum and Future Proofing Fitness</p><p>06:23 Final Thoughts and Next Steps</p><p>07:02 Conclusion and Invitation to Join the Challenge</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:40How to Stay Consistent With Exercise After 50full<![CDATA[Why Your Beliefs Are Keeping You Out Of Shape]]>We all like to think that logic drives our choices, but when it comes to health, fitness, and weight loss, emotion and belief are often in charge.

In this episode of The Resilient Life, Chris Deavin, health coach and creator of The W.I.S.D.O.M Program, explores why simply knowing what to eat or how to train isn’t enough.

He explains how deeply held beliefs, social influence, and fear of standing apart from others can stop us from doing what we already know will help us.

You’ll learn:

* Why facts and evidence rarely change behaviour (and what does)

* How to identify and challenge unhelpful beliefs about health and ageing

* The powerful link between resilience, mindset, and lasting consistency

* How to reshape your environment so it supports your goals instead of sabotaging them

Because before you can change your body, you have to change what you believe about what’s possible.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-your-beliefs-are-keeping-yousubstack:post:176924926Thu, 23 Oct 2025 17:25:00 GMT<p>We all like to think that logic drives our choices, but when it comes to health, fitness, and weight loss, emotion and belief are often in charge.</p><p>In this episode of <em>The Resilient Life</em>, Chris Deavin, health coach and creator of <em>The W.I.S.D.O.M Program</em>, explores why simply knowing what to eat or how to train isn’t enough. </p><p>He explains how deeply held beliefs, social influence, and fear of standing apart from others can stop us from doing what we already know will help us.</p><p>You’ll learn:</p><p>* Why facts and evidence rarely change behaviour (and what does)</p><p>* How to identify and challenge unhelpful beliefs about health and ageing</p><p>* The powerful link between resilience, mindset, and lasting consistency</p><p>* How to reshape your environment so it supports your goals instead of sabotaging them</p><p>Because before you can change your body, you have to change what you believe about what’s possible.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:03Why Your Beliefs Are Keeping You Out Of Shapefull<![CDATA[Turning Health Advice into Action: Six Essential Mindset Skills]]>Feeling overwhelmed by the endless health tips out there?

This week on the Resilient Life Podcast, I explore how to cut through the noise and apply six powerful mindset skills for real change.

Whether it’s mindfulness or taking tiny actions, these strategies are your cheat codes to success.

Which mindset will you try first?

Listen to the episode and let’s begin this journey together!

Struggling to stick to your chosen diet or exercise routine?

People who can are equipped with something you may currently lack: resilience.

Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.

Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.

For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.

What you will receive:-

* Daily check-ins to help you stay accountable.

* Daily motivational pep talks

* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.

* Daily coaching on how to maintain habit consistency.

* Weekly workouts and meal plans.

* Weekly habit tracking to review your progress and keep you motivated.

* Membership in a community of like-minded individuals who will support and encourage your commitment.

If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/turning-health-advice-into-actionsubstack:post:161315683Wed, 16 Apr 2025 08:47:00 GMT<p>Feeling overwhelmed by the endless health tips out there? </p><p>This week on the Resilient Life Podcast, I explore how to cut through the noise and apply six powerful mindset skills for real change. </p><p>Whether it’s mindfulness or taking tiny actions, these strategies are your cheat codes to success. </p><p>Which mindset will you try first? </p><p>Listen to the episode and let’s begin this journey together!</p><p></p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>People who can are equipped with something you may currently lack: resilience.</p><p>Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.</p><p>Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.</p><p>For just <strong>$7 per month</strong>, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.</p><p>What you will receive:- </p><p>* Daily check-ins to help you stay accountable.</p><p>* Daily motivational pep talks</p><p>* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.</p><p>* Daily coaching on how to maintain habit consistency.</p><p>* Weekly workouts and meal plans.</p><p>* Weekly habit tracking to review your progress and keep you motivated.</p><p>* Membership in a community of like-minded individuals who will support and encourage your commitment.</p><p>If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:07:17Turning Health Advice into Action: Six Essential Mindset Skillsfull<![CDATA[Health Isn’t About the Mirror — It’s About How You Feel]]>Discover why how you feel matters more than what you see in the mirror. Chris shares personal stories, client breakthroughs, and four practical steps to help you shift your focus from chasing looks to building true health resilience.

✨ Key Takeaways:

* Why the health industry focuses on appearance—and why that’s not the full story

* The power of tracking your “feel score” instead of your weight

* How small mindset and habit changes can transform your energy and confidence

* Real-life examples of building resilience for a more fulfilling life

If you’re ready to start living fully on your own terms, this episode is for you!

🔗 Learn more about the Wisdom Program: My Health Coach Online

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/health-isnt-about-the-mirror-itssubstack:post:172695418Thu, 04 Sep 2025 17:15:00 GMT<p>Discover why how you feel matters more than what you see in the mirror. Chris shares personal stories, client breakthroughs, and four practical steps to help you shift your focus from chasing looks to building true health resilience.</p><p>✨ Key Takeaways:</p><p>* Why the health industry focuses on appearance—and why that’s not the full story</p><p>* The power of tracking your “feel score” instead of your weight</p><p>* How small mindset and habit changes can transform your energy and confidence</p><p>* Real-life examples of building resilience for a more fulfilling life</p><p>If you’re ready to start living fully on your own terms, this episode is for you!</p><p>🔗 Learn more about the Wisdom Program: <a href="https://myhealthcoachonline.com/" rel="noopener noreferrer nofollow" target="_blank">My Health Coach Online</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:26Health Isn’t About the Mirror — It’s About How You Feelfull<![CDATA[Rethink Your Time, Rebuild Your Health]]>In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health.

Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes.

Learn how to leverage your past experiences, stay mindful in the present, and plan for the future to build a resilient and healthy life.

Don't miss this valuable discussion on mastering time for better health!

00:00 Introduction to Time Management

01:06 The Time Paradox: Understanding Time Perspectives

01:57 Past Focus: Learning from History

02:47 Present Focus: Living in the Moment

03:41 Future Focus: Planning Ahead

04:28 Applying Time Perspectives to Health

04:52 Practical Tips for Each Time Perspective

05:55 Conclusion: Building Health Resilience

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/rethink-your-time-rebuild-your-healthsubstack:post:169759067Thu, 31 Jul 2025 17:36:00 GMT<p>In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health.</p><p>Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes.</p><p>Learn how to leverage your past experiences, stay mindful in the present, and plan for the future to build a resilient and healthy life.</p><p>Don't miss this valuable discussion on mastering time for better health!</p><p>00:00 Introduction to Time Management</p><p>01:06 The Time Paradox: Understanding Time Perspectives</p><p>01:57 Past Focus: Learning from History</p><p>02:47 Present Focus: Living in the Moment</p><p>03:41 Future Focus: Planning Ahead</p><p>04:28 Applying Time Perspectives to Health</p><p>04:52 Practical Tips for Each Time Perspective</p><p>05:55 Conclusion: Building Health Resilience</p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:50Rethink Your Time, Rebuild Your Healthfull<![CDATA[Building Health Resilience Through Proactive Thinking]]>In this episode of The Resilient Life, we dive into the wonderful concept of health resilience through the lens of proactive thinking.

We highlight how empowering it is to take charge of your health by embracing a proactive mindset instead of a reactive one.

Our discussion shares practical steps to help you build health resilience, like being solution-oriented, taking responsibility for your health choices, planning ahead, and managing what you can control.

We'll also share inspiring real-life examples that showcase the amazing impact of proactive thinking, ending with a friendly challenge for you to try implementing one proactive step in your life!

#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

People who can are equipped with something you may currently lack: resilience.

Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.

Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.

For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.

What you will receive:-

* Daily check-ins to help you stay accountable.

* Daily motivational pep talks

* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.

* Daily coaching on how to maintain habit consistency.

* Weekly workouts and meal plans.

* Weekly habit tracking to review your progress and keep you motivated.

* Membership in a community of like-minded individuals who will support and encourage your commitment.

If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/building-health-resilience-through-2c7substack:post:163062628Wed, 07 May 2025 15:29:13 GMT<p>In this episode of The Resilient Life, we dive into the wonderful concept of health resilience through the lens of proactive thinking. </p><p>We highlight how empowering it is to take charge of your health by embracing a proactive mindset instead of a reactive one. </p><p>Our discussion shares practical steps to help you build health resilience, like being solution-oriented, taking responsibility for your health choices, planning ahead, and managing what you can control. </p><p>We'll also share inspiring real-life examples that showcase the amazing impact of proactive thinking, ending with a friendly challenge for you to try implementing one proactive step in your life!</p><p>#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"</p><p></p><p><strong>Struggling to stick to your chosen diet or exercise routine?</strong></p><p>People who can are equipped with something you may currently lack: resilience.</p><p>Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.</p><p>Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.</p><p>For just <strong>$7 per month</strong>, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.</p><p>What you will receive:- </p><p>* Daily check-ins to help you stay accountable.</p><p>* Daily motivational pep talks</p><p>* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.</p><p>* Daily coaching on how to maintain habit consistency.</p><p>* Weekly workouts and meal plans.</p><p>* Weekly habit tracking to review your progress and keep you motivated.</p><p>* Membership in a community of like-minded individuals who will support and encourage your commitment.</p><p>If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:06Building Health Resilience Through Proactive Thinkingfull<![CDATA[Doing Everything Right… But Still Not Getting Results?]]>Most people believe that if they just try harder, train more, and stay disciplined, their body will eventually respond.

But after 40… and especially after 50… that approach starts to break down.

In this episode of The Resilient Life, I explain why you can’t outwork your biology, and why understanding your hormonal and internal health is the key to maintaining strength, energy, and performance as you age.

You’ll learn:

• Why more effort stops working when your biology isn’t aligned

• How hormones like testosterone (woman included), cortisol, and vitamin D impact your energy, strength, and recovery

• The real reason your progress may feel slower (even when you’re “doing everything right”)

• The 10 key actions that improve your internal environment and support long-term performance

• Why consistency, not intensity, is what actually changes your biology over time

This episode matters because if your internal environment isn’t supporting you, everything feels harder than it should. Training becomes a struggle, recovery slows, and staying consistent becomes a constant battle.

But when you start working with your biology instead of against it…

Energy improves.

Strength returns.

And performance becomes sustainable again.

If your goal is to stay strong, capable, and in control of your health as you age, this is a conversation you need to hear.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/doing-everything-right-but-stillsubstack:post:192967519Thu, 02 Apr 2026 17:07:00 GMT<p>Most people believe that if they just try harder, train more, and stay disciplined, their body will eventually respond.</p><p>But after 40… and especially after 50… that approach starts to break down.</p><p>In this episode of <em>The Resilient Life</em>, I explain why you can’t outwork your biology, and why understanding your hormonal and internal health is the key to maintaining strength, energy, and performance as you age.</p><p>You’ll learn:</p><p>• Why more effort stops working when your biology isn’t aligned</p><p>• How hormones like testosterone (woman included), cortisol, and vitamin D impact your energy, strength, and recovery</p><p>• The real reason your progress may feel slower (even when you’re “doing everything right”)</p><p>• The 10 key actions that improve your internal environment and support long-term performance</p><p>• Why consistency, not intensity, is what actually changes your biology over time</p><p>This episode matters because if your internal environment isn’t supporting you, everything feels harder than it should. Training becomes a struggle, recovery slows, and staying consistent becomes a constant battle.</p><p>But when you start working <em>with</em> your biology instead of against it…</p><p>Energy improves.</p><p>Strength returns.</p><p>And performance becomes sustainable again.</p><p>If your goal is to stay strong, capable, and in control of your health as you age, this is a conversation you need to hear.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:08:12Doing Everything Right… But Still Not Getting Results?full<![CDATA[Eating Enough Protein After 50: What Most People Get Wrong]]>In this episode of The Resilient Life, we dive into the importance of protein for those over 50. As we age, our bodies lose muscle mass unless we actively maintain it.

This episode explains why higher protein intake is crucial for maintaining strength, energy, and overall health. Discover the common pitfalls like relying on carbs or having insufficient protein per meal, and learn practical tips to seamlessly integrate more protein into your diet.

The goal is to build habits that fit into real life, ensuring you stay strong and resilient.

If you need help making these changes, learn about my coaching program focused on sustainable, everyday habits.

00:00 Introduction to Protein and Ageing

00:33 The Importance of Protein After 50

02:22 Common Challenges with Protein Intake

03:35 Practical Tips for Increasing Protein

04:13 The Role of Coaching in Building Habits

05:18 Conclusion and Coaching Invitation

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/eating-enough-protein-after-50-what-a0fsubstack:post:181814889Thu, 18 Dec 2025 17:51:00 GMT<p>In this episode of The Resilient Life, we dive into the importance of protein for those over 50. As we age, our bodies lose muscle mass unless we actively maintain it.</p><p>This episode explains why higher protein intake is crucial for maintaining strength, energy, and overall health. Discover the common pitfalls like relying on carbs or having insufficient protein per meal, and learn practical tips to seamlessly integrate more protein into your diet.</p><p>The goal is to build habits that fit into real life, ensuring you stay strong and resilient.</p><p>If you need help making these changes, learn about my coaching program focused on sustainable, everyday habits.</p><p>00:00 Introduction to Protein and Ageing</p><p>00:33 The Importance of Protein After 50</p><p>02:22 Common Challenges with Protein Intake</p><p>03:35 Practical Tips for Increasing Protein</p><p>04:13 The Role of Coaching in Building Habits</p><p>05:18 Conclusion and Coaching Invitation</p><p></p><p><a href="https://myhealthcoach.substack.com/s/28-day-resilience-challenge" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p>What’s Your Perfect Diet, Exercise Plan &amp; Sleep Routine?</p><p>I believe that one-size-fits-all health advice doesn’t work.</p><p>Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.</p><p>That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.</p><p>By identifying whether you’re a <strong>Type A </strong>(Highly Consistent), <strong>Type B</strong> (Moderately Consistent), or <strong>Type C</strong> (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.</p><p>Ready to discover your consistency type and unlock a health plan tailored to you?</p><p>My <a href="https://myhealthcoach.typeform.com/to/g1X3izCz" rel="noopener noreferrer nofollow" target="_blank"><strong>Healthy Habits Mindset Assessment</strong></a> takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.</p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:06:04Eating Enough Protein After 50: What Most People Get Wrongfull<![CDATA[Why High Achievers Over 50 Struggle With Health Consistency (It’s Not Willpower)]]>In this episode of The Resilient Life, I explore a frustrating problem that many high-achieving professionals over 50 quietly struggle with: why it’s possible to be highly disciplined at work, yet inconsistent with your own health habits.

If you can lead teams, manage complex decisions, and execute at a high level in your career—but still find yourself standing in front of the fridge at 7:30 p.m. negotiating with yourself about training, food, or sleep—this episode will explain exactly why that happens.

The issue isn’t willpower.

In this episode, I break down the concept of structural consistency and explain why discipline at work is supported by powerful systems—calendars, expectations, accountability, and deadlines—while your personal health is often left to motivation and intention. I also explain the role of decision fatigue, why your brain defaults to convenience after a long day, and why relying on motivation is one of the most unreliable ways to build lasting habits.

You’ll learn how environment, structure, and accountability make consistency automatic, why high performers are especially vulnerable to the “Monday reset” cycle, and how small structural changes can dramatically improve your ability to stay on track with your training, nutrition, and lifestyle habits.

If you’re a busy professional over 50 who is tired of the stop-start cycle and wants a smarter way to build resilience, energy, and long-term health, this episode will completely change how you think about consistency.

And if you’re ready to stop relying on motivation and start building real structure, I also explain how my 28-Day Habit Challenge helps high-achieving professionals create simple daily systems that make healthy habits easier to maintain.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/why-high-achievers-over-50-struggle-a3fsubstack:post:190522921Thu, 12 Mar 2026 18:15:00 GMT<p>In this episode of <em>The Resilient Life</em>, I explore a frustrating problem that many high-achieving professionals over 50 quietly struggle with: why it’s possible to be highly disciplined at work, yet inconsistent with your own health habits.</p><p>If you can lead teams, manage complex decisions, and execute at a high level in your career—but still find yourself standing in front of the fridge at 7:30 p.m. negotiating with yourself about training, food, or sleep—this episode will explain exactly why that happens.</p><p>The issue isn’t willpower.</p><p>In this episode, I break down the concept of <strong>structural consistency</strong> and explain why discipline at work is supported by powerful systems—calendars, expectations, accountability, and deadlines—while your personal health is often left to motivation and intention. I also explain the role of <strong>decision fatigue</strong>, why your brain defaults to convenience after a long day, and why relying on motivation is one of the most unreliable ways to build lasting habits.</p><p>You’ll learn how <strong>environment, structure, and accountability</strong> make consistency automatic, why high performers are especially vulnerable to the “Monday reset” cycle, and how small structural changes can dramatically improve your ability to stay on track with your training, nutrition, and lifestyle habits.</p><p>If you’re a busy professional over 50 who is tired of the stop-start cycle and wants a smarter way to build resilience, energy, and long-term health, this episode will completely change how you think about consistency.</p><p>And if you’re ready to stop relying on motivation and start building real structure, I also explain how my <strong>28-Day Habit Challenge</strong> helps high-achieving professionals create simple daily systems that make healthy habits easier to maintain.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:18:33Why High Achievers Over 50 Struggle With Health Consistency (It’s Not Willpower)full<![CDATA[Want Better Results As You Age? Make Sure You Do This One Thing. ]]>If you’re over 50 and feel like you know what to do when it comes to your health, but you’re just not doing it consistently, this episode is for you.

In this episode of The Resilient Life, I break down the real reason most people struggle to get results after 50. It’s not a lack of knowledge. It’s the gap between knowing and doing.

I’ll walk you through a simple, practical system you can start using today to build consistency, improve your strength and fitness, and take control of your health long-term. We’ll cover why most plans fail, how to use discomfort as a tool for growth, and why accountability is the missing piece for most people.

This isn’t about motivation or quick fixes. It’s about building resilience, creating structure, and learning how to follow through, so you can stay strong, capable, and independent as you age.

If you’re ready to stop starting over and start making real progress, this episode will show you how.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe

]]>https://myhealthcoach.substack.com/p/want-better-results-as-you-age-makesubstack:post:194296655Thu, 16 Apr 2026 17:08:00 GMT<p>If you’re over 50 and feel like you <i>know</i> what to do when it comes to your health, but you’re just not doing it consistently, this episode is for you.</p><p>In this episode of <b>The Resilient Life</b>, I break down the real reason most people struggle to get results after 50. It’s not a lack of knowledge. It’s the gap between knowing and doing.</p><p>I’ll walk you through a simple, practical system you can start using today to build consistency, improve your strength and fitness, and take control of your health long-term. We’ll cover why most plans fail, how to use discomfort as a tool for growth, and why accountability is the missing piece for most people.</p><p>This isn’t about motivation or quick fixes. It’s about building resilience, creating structure, and learning how to follow through, so you can stay strong, capable, and independent as you age.</p><p>If you’re ready to stop starting over and start making real progress, this episode will show you how.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://chrisdeavin.substack.com/about" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age. Your first 28-day challenge is free to join.</p><p>🎧 Listen weekly on <i>The Resilient Life Podcast</i>🌐 Learn more at <a rel="noopener noreferrer nofollow" href="http://www.myhealthcoach.online" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <i>myHealthCoach</i> Substack for insights, guides, and real client stories: <a rel="noopener noreferrer nofollow" href="https://myhealthcoach.substack.com/" target="_blank">myhealthcoach.substack.com</a></p><p><b>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</b></p><p>If this article resonated with you, you’ll get even more value from my free guide, <b>Living With Wisdom</b>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" target="_blank"><b>Download your free copy of <i>Living With Wisdom</i> here</b></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><b>Chris Deavin</b>Founder, <i>The W.I.S.D.O.M. Program</i>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p><p><br /><br />Get full access to The Resilient Life at <a rel="noopener noreferrer nofollow" href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank">myhealthcoach.substack.com/subscribe</a></p>no00:07:54Want Better Results As You Age? Make Sure You Do This One Thing. full<![CDATA[Nothing To Fear But Fear Itself]]>Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz.

Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed.

00:00 Introduction to the Three-Minute Health Solution

00:11 The Overlooked Crucial Skill: Resilience

01:08 Understanding and Overcoming Fear

02:13 Daily Actions to Build Resilience

02:48 Commitment Quiz: Measure Your Resilience

03:13 Start Your Journey Today

Click the link to take the quiz and begin your transformation today!

https://reigatepersonaltrainer.com/have-you-got-what-it-takes

Thanks for reading myHealthCoach! Subscribe for free to receive new posts and support my work.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/nothing-to-fear-but-fear-itself-2f3substack:post:156184360Fri, 31 Jan 2025 17:38:40 GMT<p>Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz. </p><p>Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed. </p><p></p><p>00:00 Introduction to the Three-Minute Health Solution </p><p>00:11 The Overlooked Crucial Skill: Resilience </p><p>01:08 Understanding and Overcoming Fear </p><p>02:13 Daily Actions to Build Resilience </p><p>02:48 Commitment Quiz: Measure Your Resilience </p><p>03:13 Start Your Journey Today </p><p></p><p>Click the link to take the quiz and begin your transformation today! </p><p>https://reigatepersonaltrainer.com/have-you-got-what-it-takes</p><p></p><p></p><p>Thanks for reading myHealthCoach! Subscribe for free to receive new posts and support my work.</p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:03:27Nothing To Fear But Fear Itselffull<![CDATA[The Real Courage Required to Stay Healthy After 50]]>If you’re over 50, successful, and frustrated with your health, this episode is for you.

Most high-achieving professionals don’t struggle because they lack discipline or knowledge. They struggle because staying healthy after 50 requires a different kind of courage, the courage to make better decisions consistently, not more intense ones occasionally.

In this episode of The Resilient Life, Chris explores why motivation and willpower stop working in midlife, why smart people keep starting over with their health, and why courage now looks quieter, more deliberate, and more restrained than it did in your 30s or 40s.

You’ll learn:

* Why knowing what to do isn’t enough after 50

* How poor decisions cost more as you age — even when effort is high

* Why consistency is a judgment skill, not a discipline problem

* What courage actually looks like when you’re busy, tired, and under pressure

* How to build health habits that work with your biology, not against it

This episode is for high achievers who are tired of restarting, tired of extremes, and ready to play the long game of health properly.

No hype.

No quick fixes.

Just a smarter, more courageous approach to staying healthy, strong, and consistent after 50.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-real-courage-required-to-staysubstack:post:186978568Thu, 05 Feb 2026 18:01:00 GMT<p>If you’re over 50, successful, and frustrated with your health, this episode is for you.</p><p>Most high-achieving professionals don’t struggle because they lack discipline or knowledge. They struggle because staying healthy after 50 requires a <strong>different kind of courage</strong>, the courage to make better decisions consistently, not more intense ones occasionally.</p><p>In this episode of <em>The Resilient Life</em>, Chris explores why motivation and willpower stop working in midlife, why smart people keep starting over with their health, and why courage now looks quieter, more deliberate, and more restrained than it did in your 30s or 40s.</p><p>You’ll learn:</p><p>* Why knowing what to do isn’t enough after 50</p><p>* How poor decisions cost more as you age — even when effort is high</p><p>* Why consistency is a judgment skill, not a discipline problem</p><p>* What courage actually looks like when you’re busy, tired, and under pressure</p><p>* How to build health habits that work with your biology, not against it</p><p>This episode is for high achievers who are tired of restarting, tired of extremes, and ready to play the long game of health properly.</p><p>No hype.</p><p>No quick fixes.</p><p>Just a smarter, more courageous approach to staying healthy, strong, and consistent after 50.</p><p></p><p><a href="https://chrisdeavin.substack.com" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:09:50The Real Courage Required to Stay Healthy After 50full<![CDATA[The Rapid Reset Protocol: How to Recover Fast After a Bad Weekend]]>Have you ever woken up on a Monday morning feeling completely broken?

You had everything dialled in all week, training consistent, meals structured, sleep under control, and then the weekend happened. A wedding. A late night. A concert. A 4am sports finish. Suddenly the routine feels fragile and the dangerous thought creeps in:

“What’s the point?”

In this episode of The Resilient Life Podcast, I break down what I call The Rapid Reset Protocol — a resilience strategy designed specifically for high-performing professionals over 50 who want to stay healthy, strong, and consistent without giving up living their lives.

We explore:

* The psychology of the “what-the-hell effect”

* Why your biology negotiates harder after 45

* Why overcompensation backfires

* The power of “speed of correction”

* The Wet Cement Rule

* How to separate sensation from behaviour

* Why identity matters more than intensity

This isn’t about perfection.

It’s about building a system that survives chaos.

Because you don’t need perfect blood pressure and zero memories. You need structure that allows you to live, and reset fast.

If you’re a high-achieving professional who is tired of starting over every Monday, this episode will change how you think about setbacks, and how quickly you return.

And if you’re ready to build this skill in real time, learn more about my 28-Day Habit Challenge in the show notes.

Stay strong. Stay structured. Stay resilient.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/the-rapid-reset-protocol-how-to-recoversubstack:post:188409101Thu, 19 Feb 2026 19:21:46 GMT<p>Have you ever woken up on a Monday morning feeling completely broken?</p><p>You had everything dialled in all week, training consistent, meals structured, sleep under control, and then the weekend happened. A wedding. A late night. A concert. A 4am sports finish. Suddenly the routine feels fragile and the dangerous thought creeps in:</p><p>“What’s the point?”</p><p>In this episode of <strong>The Resilient Life Podcast</strong>, I break down what I call <em>The Rapid Reset Protocol</em> — a resilience strategy designed specifically for high-performing professionals over 50 who want to stay healthy, strong, and consistent without giving up living their lives.</p><p>We explore:</p><p>* The psychology of the “what-the-hell effect”</p><p>* Why your biology negotiates harder after 45</p><p>* Why overcompensation backfires</p><p>* The power of “speed of correction”</p><p>* The Wet Cement Rule</p><p>* How to separate sensation from behaviour</p><p>* Why identity matters more than intensity</p><p>This isn’t about perfection.</p><p>It’s about building a system that survives chaos.</p><p>Because you don’t need perfect blood pressure and zero memories. You need structure that allows you to live, and reset fast.</p><p>If you’re a high-achieving professional who is tired of starting over every Monday, this episode will change how you think about setbacks, and how quickly you return.</p><p>And if you’re ready to build this skill in real time, learn more about my 28-Day Habit Challenge in the show notes.</p><p>Stay strong. Stay structured. Stay resilient.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:11:49The Rapid Reset Protocol: How to Recover Fast After a Bad Weekendfull<![CDATA[Without Accountability, Even High Achievers Drift After 50]]>Why do high-achieving professionals over 50 execute flawlessly in business, yet struggle to stay consistent with their health?

In this episode of The Resilient Life, I unpack the paradox that keeps successful executives stuck in the “I’ll start on Monday” cycle. The problem isn’t discipline. It isn’t knowledge. And it certainly isn’t intelligence.

It’s the absence of accountability.

We explore why willpower fails, how self-negotiation quietly erodes standards, and why your health needs to be managed like a business system, not treated as a personal aspiration.

You’ll learn:

* Why the “Monday Trap” keeps ambitious over-50s stuck

* How decision fatigue sabotages your training and nutrition

* The three functions of accountability that prevent identity drift

* Five practical steps you can implement immediately

* Why hiring an accountability coach removes emotion and restores consistency

If you’re a high-performing professional who wants to be as disciplined with your body as you are with your career, this episode will help you shift from trying to executing.

Because after 50, intensity doesn’t win.

Consistency does.

And consistency is built through structure, not motivation.

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50

If this article resonated with you, you’ll get even more value from my free guide, Living With Wisdom.

It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.

Inside, you’ll learn:

* Why willpower fails — and what works instead

* How to build identity-based habits that stick

* How to stack small wins into long-term momentum

* How to design your environment for success

* How to bounce back quickly when life gets in the way

This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.

👉 Download your free copy of Living With Wisdom here

If you know what to do but struggle to do it consistently, this is a great place to start.

Chris DeavinFounder, The W.I.S.D.O.M. ProgrammyHealthCoach.online | The Resilient Life

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe]]>https://myhealthcoach.substack.com/p/without-accountability-even-highsubstack:post:187769960Thu, 12 Feb 2026 18:13:55 GMT<p>Why do high-achieving professionals over 50 execute flawlessly in business, yet struggle to stay consistent with their health?</p><p>In this episode of <em>The Resilient Life</em>, I unpack the paradox that keeps successful executives stuck in the “I’ll start on Monday” cycle. The problem isn’t discipline. It isn’t knowledge. And it certainly isn’t intelligence.</p><p>It’s the absence of accountability.</p><p>We explore why willpower fails, how self-negotiation quietly erodes standards, and why your health needs to be managed like a business system, not treated as a personal aspiration.</p><p>You’ll learn:</p><p>* Why the “Monday Trap” keeps ambitious over-50s stuck</p><p>* How decision fatigue sabotages your training and nutrition</p><p>* The three functions of accountability that prevent identity drift</p><p>* Five practical steps you can implement immediately</p><p>* Why hiring an accountability coach removes emotion and restores consistency</p><p>If you’re a high-performing professional who wants to be as disciplined with your body as you are with your career, this episode will help you shift from trying to executing.</p><p>Because after 50, intensity doesn’t win.</p><p>Consistency does.</p><p>And consistency is built through structure, not motivation.</p><p></p><p><a href="https://chrisdeavin.substack.com/about" rel="noopener noreferrer nofollow" target="_blank">Join my 28-Day Resilience Challenge</a>. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.</p><p>🎧 Listen weekly on <em>The Resilient Life Podcast</em>🌐 Learn more at <a href="http://www.myhealthcoach.online" rel="noopener noreferrer nofollow" target="_blank">www.myhealthcoach.online</a>📩 Subscribe to the <em>myHealthCoach</em> Substack for insights, guides, and real client stories: <a href="https://myhealthcoach.substack.com/" rel="noopener noreferrer nofollow" target="_blank">myhealthcoach.substack.com</a></p><p><strong>Free Download: Living With Wisdom – The Six-Pillar Framework for Health After 50</strong></p><p>If this article resonated with you, you’ll get even more value from my free guide, <strong>Living With Wisdom</strong>.</p><p>It’s a practical framework I use with my coaching clients to help them stop starting over, build lasting habits, and create strength, health, and consistency that actually lasts after 50.</p><p>Inside, you’ll learn:</p><p>* Why willpower fails — and what works instead</p><p>* How to build identity-based habits that stick</p><p>* How to stack small wins into long-term momentum</p><p>* How to design your environment for success</p><p>* How to bounce back quickly when life gets in the way</p><p>This isn’t another diet or workout plan. It’s a system for turning what you already know into a lifestyle you can finally sustain.</p><p>👉 <a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong>Download your free copy of </strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong><em>Living With Wisdom</em></strong></a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHSc2s8admLFn_Ze8kiuGQ9w3-YpiCef6FAhrXd5FLFdnJ7g/viewform?usp=header" rel="noopener noreferrer nofollow" target="_blank"><strong> here</strong></a></p><p>If you know what to do but struggle to do it consistently, this is a great place to start.</p><p><strong>Chris Deavin</strong>Founder, <em>The W.I.S.D.O.M. Program</em>myHealthCoach.online | The Resilient Life</p><p></p><p></p><p>The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p></p><p></p><p></p> <br /><br />Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>no00:17:17Without Accountability, Even High Achievers Drift After 50full