<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[unposed with adena]]></title><description><![CDATA[<p><b>A podcast for women who are ready to show up for themselves and learn how to truly fall in love with who they are.</b></p><p>Unposed blends honest conversations, real client stories, and practical steps that help you move toward living your life with confidence.</p><p>There’s a version of you that feels confident, grounded, and fully herself (<i>and she’s not as far away as you think</i>).</p>]]></description><link>www.photosbyadena.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 07 Jun 2026 08:15:46 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/pimIcZOG.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Adena Rossiter]]></author><pubDate>Sun, 12 Apr 2026 23:20:25 GMT</pubDate><copyright><![CDATA[2026 Adena Rossiter]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Adena Rossiter</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;A podcast for women who are ready to show up for themselves and learn how to truly fall in love with who they are.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Unposed blends honest conversations, real client stories, and practical steps that help you move toward living your life with confidence.&lt;/p&gt;&lt;p&gt;There’s a version of you that feels confident, grounded, and fully herself (&lt;i&gt;and she’s not as far away as you think&lt;/i&gt;).&lt;/p&gt;</itunes:summary><itunes:type>serial</itunes:type><itunes:owner><itunes:name>Adena Rossiter</itunes:name><itunes:email>adena@photosbyadena.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/logos/f1b13a87-6b23-41a6-89da-1ec70ccff025.jpeg"/><item><title><![CDATA[What happens when women trust themselves.]]></title><description><![CDATA[<p>This is such an important step. Trust isn’t something you magically wake up with. Its built in small moments. </p><p></p><p>Listen in while Rebecca &amp; I chat about learning to trust ourselves and her signature phrase, "Why not?" </p><p></p><p>Follow along on instagram for more behind the scenes &amp; encouragement throughout the week! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unposedwithadena/" target="_blank">https://www.instagram.com/unposedwithadena/</a></p><p></p><p>This week's song suggestion: <a rel="noopener noreferrer nofollow" href="https://youtu.be/WZjVRyIBIX0?si=QVE0p37yfeZOkWAI" target="_blank">Daydream by Lily Meola</a></p>]]></description><guid isPermaLink="false">e65452a2-336f-4400-b4ac-cecf39fefaed</guid><dc:creator><![CDATA[Adena Rossiter]]></dc:creator><pubDate>Mon, 01 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8de08c925614c3caa1c00d0f9104b323052ad54163dc566c4920f3a34db0331/eyJlcGlzb2RlSWQiOiJlNjU0NTJhMi0zMzZmLTQ0MDAtYjRhYy1jZWNmMzlmZWZhZWQiLCJwb2RjYXN0SWQiOiI4ZWUzZTc4OS1mZDRkLTRiMWEtOGMwMS02Y2FhMzhmMThlMzMiLCJhY2NvdW50SWQiOiI2OWE3NWMzNzFiYjJmY2FlN2E4Y2NiMjMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGRkNGE4ODIyMTEyYTA2MzBjYjRkL2FkZW5hLXJvc3NpdGVycy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI5X18yLTI2LTUwLm1wMyJ9.mp3" length="103224363" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/episodes/e65452a2-336f-4400-b4ac-cecf39fefaed/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This is such an important step. Trust isn’t something you magically wake up with. Its built in small moments. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen in while Rebecca &amp;amp; I chat about learning to trust ourselves and her signature phrase, &quot;Why not?&quot; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow along on instagram for more behind the scenes &amp;amp; encouragement throughout the week! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unposedwithadena/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/unposedwithadena/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week&apos;s song suggestion: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/WZjVRyIBIX0?si=QVE0p37yfeZOkWAI&quot; target=&quot;_blank&quot;&gt;Daydream by Lily Meola&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/logos/f1b13a87-6b23-41a6-89da-1ec70ccff025.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>What happens when women trust themselves.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What happens when women decide what's true.]]></title><description><![CDATA[<p>Episode 2. What happens when women decide what's true. </p><p></p><p>Listen in while I chat with my client &amp; friend, Darlene, all about how to untangle the messages we hear in our mind. What if what we have been hearing isn't true? What if we decide to stop living like it is? It's hard work but its totally worth it.</p><p></p><p>Follow along on instagram for more behind the scenes &amp; encouragement throughout the week! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unposedwithadena/" target="_blank">@unposedwithadena</a></p><p></p><p>If you have young kids in the Denver area, go check out Monkey Bizness in <a rel="noopener noreferrer nofollow" href="https://westminster.monkeybizness.com/" target="_blank">Westminster</a> or <a rel="noopener noreferrer nofollow" href="https://parker.monkeybizness.com/" target="_blank">Parker!</a> </p><p></p><p>This week's song suggestion: <a rel="noopener noreferrer nofollow" href="https://youtu.be/x3x8WzaDyUE?si=MbfILzhDUqF6uSbY" target="_blank">"What Makes a Life Good" by Katelyn Tarver.</a></p>]]></description><guid isPermaLink="false">fcab5abb-7989-4ff2-8401-91e7691d1c99</guid><dc:creator><![CDATA[Adena Rossiter]]></dc:creator><pubDate>Mon, 18 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/753fe7a6f0840485db5a45c2d4e2cdb87d94bb0a23b0b3f5021a5717e9749dc9/eyJlcGlzb2RlSWQiOiJmY2FiNWFiYi03OTg5LTRmZjItODQwMS05MWU3NjkxZDFjOTkiLCJwb2RjYXN0SWQiOiI4ZWUzZTc4OS1mZDRkLTRiMWEtOGMwMS02Y2FhMzhmMThlMzMiLCJhY2NvdW50SWQiOiI2OWE3NWMzNzFiYjJmY2FlN2E4Y2NiMjMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwN2M1NmMxOWM3YWQ2ZGNiYjAzNTA2L2FkZW5hLXJvc3NpdGVycy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE2X18zLTE2LTI4Lm1wMyJ9.mp3" length="118905356" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/episodes/fcab5abb-7989-4ff2-8401-91e7691d1c99/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Episode 2. What happens when women decide what&apos;s true. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen in while I chat with my client &amp;amp; friend, Darlene, all about how to untangle the messages we hear in our mind. What if what we have been hearing isn&apos;t true? What if we decide to stop living like it is? It&apos;s hard work but its totally worth it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow along on instagram for more behind the scenes &amp;amp; encouragement throughout the week! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unposedwithadena/&quot; target=&quot;_blank&quot;&gt;@unposedwithadena&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you have young kids in the Denver area, go check out Monkey Bizness in &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://westminster.monkeybizness.com/&quot; target=&quot;_blank&quot;&gt;Westminster&lt;/a&gt; or &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://parker.monkeybizness.com/&quot; target=&quot;_blank&quot;&gt;Parker!&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week&apos;s song suggestion: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/x3x8WzaDyUE?si=MbfILzhDUqF6uSbY&quot; target=&quot;_blank&quot;&gt;&quot;What Makes a Life Good&quot; by Katelyn Tarver.&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/logos/f1b13a87-6b23-41a6-89da-1ec70ccff025.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>What happens when women decide what&apos;s true.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What happens when women feel safe.]]></title><description><![CDATA[<p>Episode 1. What happens when women feel safe. This is where we start. PLUS, the story of where Blush &amp; Tease started. I can't believe its finally happening, thanks for showing up and welcome to unposed.</p><p></p><p>Song suggestion: come out and play by Billie Eilish</p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY" target="_blank">https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY</a></p><p></p><p>Follow along on instagram @unposedwithadena</p>]]></description><guid isPermaLink="false">2bb9304c-f1f6-4caa-a742-f657468b570b</guid><dc:creator><![CDATA[Adena Rossiter]]></dc:creator><pubDate>Mon, 04 May 2026 13:58:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d3d197770fdf4de65dd814e9b3dd58c9de88b5a17187c1596101b930c99a71b/eyJlcGlzb2RlSWQiOiIyYmI5MzA0Yy1mMWY2LTRjYWEtYTc0Mi1mNjU3NDY4YjU3MGIiLCJwb2RjYXN0SWQiOiI4ZWUzZTc4OS1mZDRkLTRiMWEtOGMwMS02Y2FhMzhmMThlMzMiLCJhY2NvdW50SWQiOiI2OWE3NWMzNzFiYjJmY2FlN2E4Y2NiMjMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNTBiMWJhZjNmMDQ3NWM1ZTE3ODQ3L2FkZW5hLXJvc3NpdGVycy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTFfXzIyLTIwLTQzLm1wMyJ9.mp3" length="87966345" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/episodes/2bb9304c-f1f6-4caa-a742-f657468b570b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Episode 1. What happens when women feel safe. This is where we start. PLUS, the story of where Blush &amp;amp; Tease started. I can&apos;t believe its finally happening, thanks for showing up and welcome to unposed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Song suggestion: come out and play by Billie Eilish&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY&quot; target=&quot;_blank&quot;&gt;https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow along on instagram @unposedwithadena&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/logos/f1b13a87-6b23-41a6-89da-1ec70ccff025.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>What happens when women feel safe.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[unposed teaser]]></title><description><![CDATA[<p>A little peek into the unposed podcast. I hope you will join me in honest conversations, real client stories, and practical steps that help you move toward living your life with confidence. You deserve it.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/focuswithadena/" target="_blank">Follow along on instagram @unposedwithadena</a></p><p></p><p></p>]]></description><guid isPermaLink="false">dda10063-593f-4752-b52a-0f7b16dbe5bd</guid><dc:creator><![CDATA[Adena Rossiter]]></dc:creator><pubDate>Mon, 13 Apr 2026 04:00:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8f8116b9ef06f1392d9a8b34e1d2ed444cc1c3947aebb58b1b84b613f4cd9886/eyJlcGlzb2RlSWQiOiJkZGExMDA2My01OTNmLTQ3NTItYjUyYS0wZjdiMTZkYmU1YmQiLCJwb2RjYXN0SWQiOiI4ZWUzZTc4OS1mZDRkLTRiMWEtOGMwMS02Y2FhMzhmMThlMzMiLCJhY2NvdW50SWQiOiI2OWE3NWMzNzFiYjJmY2FlN2E4Y2NiMjMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOWE0ZjJhNDBjNWU2NGQ2YmFkNGQyL2FkZW5hLXJvc3NpdGVycy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE3X18yMC0xLTUubXAzIn0=.mp3" length="6392415" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/episodes/dda10063-593f-4752-b52a-0f7b16dbe5bd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A little peek into the unposed podcast. I hope you will join me in honest conversations, real client stories, and practical steps that help you move toward living your life with confidence. You deserve it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/focuswithadena/&quot; target=&quot;_blank&quot;&gt;Follow along on instagram @unposedwithadena&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8ee3e789-fd4d-4b1a-8c01-6caa38f18e33/logos/f1b13a87-6b23-41a6-89da-1ec70ccff025.jpeg"/><itunes:season>1</itunes:season><itunes:title>unposed teaser</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>