In this episode of the Test Those Breasts Podcast, host Jamie Vaughn welcomes Dr. Kimberly Beavers, a fellowship-trained breast imaging radiologist and clinical assistant professor at NYU Langone Health, for an eye-opening conversation about breast cancer screening, dense breasts, personal risk, and self-advocacy.

Dr. Beavers explains why mammograms remain essential for early detection, how dense breast tissue can affect screening, and when supplemental imaging such as ultrasound or MRI may be recommended. They also address common mammogram misconceptions, the importance of knowing your lifetime breast cancer risk, and the proposed Find It Early Act, which aims to reduce financial barriers to supplemental screening.

Because breast health education should begin long before a diagnosis!

• Why breast cancer risk assessment by age 25 matters.
• Understanding dense breasts and supplemental screening.
• Mammogram myths, safety, and early detection.
• The Tyrer-Cuzick breast cancer risk assessment model.
• Advocating for personalized screening and care.
• The Find It Early Act and access to screening.

Instagram, LinkedIn, X & Bluesky: @kbeaversmd

• Breast Cancer Risk Calculator: https://magview.com/ibis-risk-calculator/
• Dense Breast Information: https://densebreast-info.org/
• ACR Screening Guidelines: https://www.acr.org/News-and-Publications/Media-Center/2023/New-ACR-Breast-Cancer-Screening-Guidelines-call-for-earlier-screening-for-high-risk-women
• Find It Early Act: https://finditearlyact.org/

Test Those Breasts, Inc.® is a nonprofit dedicated to accessible, evidence-based breast health education, early detection, and advocacy.

Learn more: https://testthosebreasts.org/

Support our mission: https://testthosebreasts.org/donate/

💗 Find it early, Change the outcome.

Diagnosed at 43 after discovering a painful, movable lump, Michele shares her journey through breast cancer treatment, her decision to embrace aesthetic flat closure, and the emotional and physical challenges of survivorship.

Together, Jamie and Michele discuss mental health, medical anxiety, self-advocacy, body image, and the importance of having a supportive care team. Michele also challenges the idea that cancer survivors must be exceptionally "strong" or "brave," reminding us that sometimes moving forward simply means taking life one day at a time.

An honest and empowering conversation about making informed choices, finding support, and navigating life beyond breast cancer.

Washington Wellness with Michele

Facebook: https://www.facebook.com/wawellnesswmichele/

Website: https://wawellnessmichele.wixsite.com/westernwashingtonwel

• Mental Health First Aid Video
• Mental Health First Aid Interest Form
• Teen Mental Health Awareness Interest Form
• 988 Suicide & Crisis Lifeline — Call or text 988 for free, confidential support.

• Not Putting on a Shirt — Flat closure education and surgeon resources.

Facebook Support Communities:

• Fantastic Flat Fashion
• Fierce Flat Forward
• Fabulously Flat Not Reconstructing

Learn more about our breast health education programs, attend a class, or support our nonprofit mission at https://testthosebreasts.org.

Find it early. Change the outcome.

Disclaimer: This podcast is for educational purposes and does not replace professional medical advice.

Welcome to the very first episode of the Test Those Breasts at UNR Podcast!

University of Nevada, Reno student and host Sadhana Balasubramanian sits down with Jamie Vaughn, founder and president of Test Those Breasts, Inc.®, to talk about her breast cancer diagnosis, how her experience inspired a podcast and nonprofit, and why breast health education matters long before a diagnosis.

From the personal story behind the TTB owl logo to Jamie's vision for reaching young adults, this conversation introduces the mission behind Test Those Breasts® and the students helping carry it forward.

So, what is Test Those Breasts at UNR?

It's a student-led club at the University of Nevada, Reno, supporting the mission of Test Those Breasts, Inc.®, a Northern Nevada 501(c)(3) nonprofit dedicated to accessible, evidence-based breast health education.

Through The MBA Program™ (My Best Act), our peer-to-peer breast health education initiative, students are helping their peers recognize warning signs, understand risk factors, and learn how to advocate for their breast health. As a Know Your Lemons® Global Partner, Test Those Breasts® uses their evidence-based breast health curriculum to bring accurate, accessible education into our communities.

And now they're taking those conversations to the microphone!

💗 Want to get involved?

Follow the UNR club on Instagram: @ttb.unr

Email: testthosebreastsunr@gmail.com

Learn more: https://www.testthosebreasts.org

Find it early. Change the outcome.

This podcast is for educational purposes and does not replace professional medical advice.

In this episode, Jamie sits down with Krista Brown, MS, RN, oncology nurse navigator, breast cancer survivor, and cancer prevention advocate for a powerful conversation about hereditary breast cancer risk, genetic testing, early detection, and patient self-advocacy.

After learning that she carried an ATM genetic mutation, Krista began increased breast screening and started planning a preventive mastectomy. When an MRI revealed an abnormality, she was initially advised to wait and follow up. Even after multiple specialists reassured her that it was almost certainly not cancer, Krista couldn't shake the feeling that she needed more answers.

She advocated for herself and requested a breast biopsy  It was Stage 1A breast cancer.

Krista and Jamie talk about hereditary cancer risk, genetic testing Genetic mutations, early detection, second opinions, prevention, lifestyle, and why advocating for yourself can be difficult, even when you're a nurse.

They also explore one of Krista's most important messages:

“Don't confuse being healthy with being invincible.”

This conversation is a powerful reminder that breast cancer  prevention isn't about perfection. It's about knowing your risk, knowing your family history, getting appropriate screenings, asking questions, and becoming an active participant in your own healthcare.

Connect with Krista

Instagram: @cancer.prevention.rn
https://www.instagram.com/cancer.prevention.rn/

LinkedIn: Krista Brown
https://www.linkedin.com/in/krista-brown-b71956249/

Resources

Test Those Breasts®
https://testthosebreasts.org

Find it early. Change the outcome.®

This episode is for educational purposes only and is not a substitute for individualized medical advice.

Krystal opens up about dating after cancer, fertility, miscarriage, finding love, becoming a mom again, and the devastating experience of losing a dear friend to metastatic breast cancer. Then, what was supposed to be a breast reconstruction revision led to an unexpected discovery: remaining breast tissue and another breast cancer diagnosis.

We talk candidly about breast reconstruction, DIEP flap surgery, body image, scanxiety, self-advocacy, and the emotional toll of being expected to stay positive or become a “beacon of hope” when you're struggling yourself.

Krystal also shares why she eventually stepped away from nonprofit leadership, how Plot Twist: Still Alive became another way to connect through humor and honesty, and what she's creating next with Happily Epic After.

This conversation is raw, funny, emotional, and very real, because surviving breast cancer doesn't mean you have to “get over it.” You may be changed by what happened to you, but you still get to decide what comes next.

In this episode:

• Life after breast cancer: dating, fertility, motherhood and finding love 
• Another breast cancer diagnosis
• DIEP flap reconstruction and body image
• Scanxiety, toxic positivity and self-advocacy after breast cancer 
• Humor as a coping mechanism
• Knowing when it's time to choose yourself
• Plot Twist: Still Alive
• Happily Epic After

Content note: This episode includes candid conversations about cancer, miscarriage, grief, reconstruction, abuse, mental health and adult language.

CONNECT WITH KRYSTAL & RESOURCES

Plot Twist: Still Alive
Website: www.plottwiststillalive.com
Instagram: www.instagram.com/plottwiststillalive
Facebook: www.facebook.com/share/1DDDaLCAQj/

Pink Warrior Advocates
Breast cancer support, financial assistance, care kits, support meetups, and restorative tattoo assistance.
www.pinkwarrioradvocates.org

Dr. Chris Schneider | Austin Face & Body
www.austinfaceandbody.com/our-providers/dr-chris-schneider/

Happily Epic After
Retreats and adventures supporting women after cancer and other life-changing experiences.
www.happilyepicafter.com

Finding HER Again Retreat | October 23–25 | Texas Hill Country
Applications for this retreat are closed, but cancer survivors can complete the Find Your Epic Profile to learn about future retreats and adventures. Sponsorships are also available to help warriors attend at no cost.

Find Your Epic Profile:
www.happilyepicafter.com/find-your-epic-adventure-profile

In Part 1 of Episode 129, Jamie sits down with Krystal with a K, host of Plot Twist: Still Alive, for a conversation that is raw, hilarious, emotional, occasionally profane, and very, very real.

Krystal’s cancer journey began when she was just three years old. Decades later, at 32, newly divorced, raising two young children and fresh out of nursing school, she found a lump in her own breast. She would eventually learn that the radiation that helped save her life as a child may have contributed to her breast cancer years later.

Krystal talks about the fear and anger, but also the absurdity and humor she found along the way—from BreastFest, where she shaved her head before cancer could take her hair, to $35 Amazon wigs with names, accents and entire backstories.

Underneath the laughs is a powerful conversation about breast cancer in young women, using your voice, knowing your body, pushing back when something doesn’t feel right, setting boundaries around toxic positivity, and refusing to accept “you’re too young” as an answer.

And perhaps the most Krystal line of the episode:

“If I’m too much, go find less.”

Because when it comes to your healthcare, sometimes you have to be too much.

Part 1 closes with Krystal meeting Jen, a fellow young breast cancer warrior whose friendship would introduce her to advocacy, volunteering and a community she didn’t even know she needed.

And that's where we leave you, because Krystal with a K has a whole lot more plot twists coming in Part 2.

In Part 1

• Childhood cancer and the treatment that saved Krystal’s life
• Finding her own breast lump at 32
• Double mastectomy, Oncotype testing and chemotherapy
• Breast cancer in young women and why “you’re too young” isn’t good enough
• Learning to use your voice and be “too much”
• Toxic positivity and boundaries

Connect with Krystal

Plot Twist: Still Alive
Website: www.plottwiststillalive.com
Instagram: @plottwiststillalive
Facebook: https://www.facebook.com/share/1DDDaLCAQj/
Email: plottwiststillalive@gmail.com

Resources

Pink Warrior Advocates
www.pinkwarrioradvocates.org

Happily Epic After
www.happilyepicafter.com

Connect with Test Those Breasts®

Website: www.testthosebreasts.org
Support our work: www.testthosebreasts.org/donate/

In this episode of the Test Those Breasts® Podcast, Jamie sits down with Myra Marangi, a DCIS breast cancer survivor, lifelong dancer and fitness instructor whose survivorship journey has included reconstruction, lymphedema, unexplained pain and mobility issues, inflammatory myositis, and most recently, a ruptured breast implant. Myra shares the years-long process of searching for answers and learning to advocate for herself when she knew something wasn’t right.

Jamie and Myra also talk candidly about breast reconstruction choices, the importance of researching your options and your surgeon’s experience, and how overwhelming it can be to make life-changing decisions while newly diagnosed. Myra’s advice? “Do your homework. Do your homework thoroughly.”

In this episode:

• Finding breast cancer because of a change in the other breast
• Navigating reconstruction and unexpected health challenges
• The importance of researching reconstruction options and surgical expertise
• Speaking up when something doesn’t feel right
• Why survivorship isn’t always a straight line
• Myra’s work giving back through Dance for Hope

Connect with Myra:

Instagram: https://www.instagram.com/love.life.myram/  

Facebook: https://www.facebook.com/MyraSMarangi

Find it early. Change the outcome.®

This episode shares personal experiences for educational and awareness purposes and is not a substitute for professional medical advice.

Mara shares practical advice from her own experience with chemotherapy, including the fear of that first treatment and the extraordinary experience of receiving chemotherapy while pregnant. David offers his perspective as a partner and caregiver, including the importance of communication, staying present, asking for help, and remembering that caregivers need support, too.

We also talk about knowing your body, understanding your family health history, advocating for yourself, and seeking another opinion when something doesn’t feel right.

And then we get into something that isn’t talked about nearly enough: life after treatment. Mara shares why survivorship can bring its own uncertainty, the importance of resources like Cancer Community Clubhouse, and why there isn’t always a return to “normal.” Sometimes it’s about learning to live in a new normal, and finding gratitude and presence along the way.

Connect with Mara Langer

Facebook: facebook.com/mblanger
Instagram: instagram.com/mblanger2
LinkedIn: linkedin.com/in/marablanger

Resources Mentioned

Cancer Community Clubhouse — A Northern Nevada cancer survivorship center offering support, connection, education, and resources for people affected by cancer, including survivors, care partners, and loved ones. Mara specifically recognizes Natalie and her team when discussing the importance of support after active treatment ends.

Website: www.cancercommunityclubhouse.org

Test Those Breasts — Find additional breast health and cancer resources under the Resources tab.

Website: www.testthosebreasts.org

Find it early. Change the outcome.

In this powerful first installment of our two-part conversation, Jamie sits down with two-time breast cancer survivor Mara Langer and her husband, David, to share their extraordinary journey through not one, but two, breast cancer diagnoses.

Mara opens up about growing up with a strong family history of breast cancer, how that shaped her decisions about screening and prevention, and the life-changing moment she discovered a new lump while pregnant with her second child, even after having a bilateral mastectomy.

Together, Mara and David discuss the fear, uncertainty, and difficult decisions they faced, including navigating cancer treatment during pregnancy, leaning on one another through every step, and the importance of community support throughout their journey.

This episode is a powerful reminder that breast cancer impacts more than just the person diagnosed, it affects entire families, and no one should have to walk through it alone.

In this episode, you'll learn:

• Mara's incredible journey through two breast cancer diagnoses.
• Why understanding your family history matters.
• What it was like to undergo breast cancer treatment while pregnant.
• David's perspective as a husband and caregiver.
• How communication strengthened their marriage during one of life's greatest challenges.
• The importance of accepting help and building a strong support system.
• Why community can make all the difference during a cancer diagnosis.

Be sure to join us next week for Part 2, where Mara and David share practical advice on early detection, self-advocacy, family health history, survivorship, and what they wish every patient and caregiver knew from the very beginning.

Connect with Mara Langer

Facebook: https://www.facebook.com/mblanger

Instagram: https://www.instagram.com/mblanger2/

LinkedIn: https://www.linkedin.com/in/marablanger/

Connect with Test Those Breasts®

🌐 Website: https://testthosebreasts.org

🎧 Subscribe to the Test Those Breasts® Podcast wherever you listen to podcasts.

💗 Follow us on social media for breast health education, survivor stories, and resources that empower you to recognize warning signs, understand your risk, and advocate for your health.

Find it early. Change the outcome.

In this episode, Jamie sits down with Bob Foley and Brendan Foley to discuss the evolution of breast imaging, the importance of dense breast awareness, and how innovations like automated breast ultrasound (ABUS) and artificial intelligence (AI) are helping improve early detection.

Together, they explore:

• Bob's role in developing groundbreaking breast imaging technologies
• Why dense breast tissue matters
• The limitations of mammography for some women
• How ABUS and AI support earlier detection
• Why younger women need to know their breast health
• The importance of self-advocacy and listening to your body
• Why community education plays a critical role in early detection

Guest Information

Brendan Foley

• Email: brendan@myevewellness.com
• Instagram: @myevewellness
• LinkedIn: https://www.linkedin.com/in/brendanmpfoley/
• YouTube: https://www.youtube.com/@MyEveWellness

Bob Foley

• Email: bfoley@qviewmedical.com
• Instagram: @QViewMedical
• LinkedIn: https://www.linkedin.com/in/bob-foley-3738103/

Resources

Eve Wellness

• www.myevewellness.com

QView Medical

• www.qviewmedical.com

Eve Wellness in the Press

• ABC: https://abc7news.com/post/san-francisco-ultrasound-clinic-using-fda-approved-ai-to-help-detect-types-of-breast-cancer-faster/14644197
• CBS: https://www.cbsnews.com/sanfrancisco/news/ai-powered-breast-screening-helps-women-detect-breast-cancer-early/
• KRON 4: https://youtu.be/_nRvlAY3s6M?si=S_oRa3n76lzK9dlB

FDA Information

QView Medical

• https://www.itnonline.com/content/qview-medical-announces-fda-pma-approval-3-d-automated-breast-ultrasound-cad

GE ABUS

• https://www.itnonline.com/content/fda-clears-somo%E2%80%A2v-automated-breast-ultrasound-abus-system

Learn more about Test Those Breasts® at https://testthosebreasts.org.

Kia shares her diagnosis at age 38, her treatment journey, and how cancer ultimately led her to a new purpose—helping other women heal beyond the physical. Together, Jamie and Kia discuss advocacy, survivorship, setting boundaries, finding purpose, and why healing is about so much more than finishing treatment.

Whether you're newly diagnosed, in survivorship, or supporting someone you love, this conversation offers hope, perspective, and encouragement.

In This Episode

• Kia's Stage III breast cancer journey
• Advocating for yourself during treatment
• Why survivorship is more than physical healing
• Finding purpose after cancer
• Supporting women through the emotional side of survivorship

Connect with Kia Lee

🌐 Website: kia-lee.com
📧 Email: Kia@Kia-Lee.com
📸 Instagram: @LighthouseSurvivor
🎵 TikTok: @kialee_lighthouse
💼 LinkedIn: Kia-Lee
📰 Substack: kialeelighthouse.substack.com

Resources

📖 Lighthouse: The Path Through Cancer – The Power of Becoming
https://kia-lee.com/lighthouse-the-path-through-cancer-the-power-of-becoming/

📝 Free Reflection Guide
https://kia-lee-lighthouse.kit.com/259c635299

Connect with Test Those Breasts

🌐 https://testthosebreasts.org
📸 https://www.instagram.com/test.those.breasts
🎵 https://www.tiktok.com/@testthosebreasts
▶️ https://www.youtube.com/@TestThoseBreasts

In this episode, Jamie sits down with Crystal Yang, RN, Board Certified Nurse Coach and co-founder of Perky, to explore the often-overlooked challenges of survivorship. Crystal shares how nurse coaching provides a safe, supportive space for breast cancer survivors to process life after treatment, navigate identity shifts, improve relationships, prioritize their well-being, and create a personalized path toward healing.

Whether you're struggling with loss of identity, intimacy, anxiety, lifestyle changes, or simply wondering, "What's next?" after treatment, this conversation offers hope and practical guidance.

In this episode, you'll learn:

• What nurse coaching is and how it differs from therapy
• Why survivorship can be one of the hardest parts of the breast cancer journey
• How coaching empowers survivors to take ownership of their health and well-being
• The importance of being truly seen and heard
• How Perky is helping survivors not just survive, but thrive

Connect with Crystal Yang & Perky

Website
https://helloperky.com

Book Your Complimentary Discovery Coaching Session
https://helloperky.com/nursecoaching

Phone
(210) 712-9765

Email
crystal@helloperky.com

Instagram
@weareperky

Listen to Our Previous Conversation with Perky

If you haven't listened to my first conversation with Crystal and Courtney from Perky, be sure to check it out!

YouTube:
https://youtu.be/2sIOeeAV_Hc?si=XJoGZILW4j0t54o2
▶️ Watch the previous Perky episode on YouTube

If this episode encouraged you, please subscribe, leave a review, and share it with someone navigating life after breast cancer. Every conversation helps bring hope, healing, and education to more survivors.

Remember: Early detection saves lives. Healing doesn't end when treatment does.

Ryan shares how his frustration with the traditional screening model led him to create one of Florida’s fastest-growing mobile breast imaging companies — bringing mammography directly to workplaces, schools, and communities to eliminate barriers and save lives.

Together, Jamie and Ryan discuss:

• Why nearly 50% of eligible women skip annual mammograms
• The biggest barriers making breast cancer screening harder than it should be
• Why mobile mammography alone is not enough — and what truly makes screening patient-centered
• How Mammolink is partnering with school districts and organizations to improve access
• The dangerous misinformation around mammograms “causing cancer”
• Why ultrasound should never replace mammography
• The truth about dense breasts and supplemental imaging
• The concerning rise of breast cancer in younger women (ages 35–40)
• Whether it’s time to reconsider the recommended age for screening
• Why annual screening matters — and what can happen when you delay, even by one year
• The insurance and policy implications of the new USPSTF biennial screening recommendations

This conversation is packed with practical education, myth-busting, and a fresh perspective on how we can improve outcomes through earlier detection and better access.

One of the biggest takeaways:
Mammograms detect cancer. They do not cause it.
And when paired with education and supplemental imaging when needed, they save lives.

Connect with Dr. Ryan Polselli

🌐 Website: Ryan Polselli
🚐 Mammolink: Mammolink
📘 Facebook: Facebook – Dr. Ryan Polselli
💼 LinkedIn: LinkedIn – Dr. Ryan Polselli
📸 Instagram: Instagram – @ryanpolselli
🐦 X: X – @rpolsel

In this powerful and deeply important conversation, Jamie sits down with Dave, a firefighter, husband, father, and male breast cancer survivor, to talk about what it’s like to face a diagnosis that so few men ever see coming and even fewer talk about openly.

Dave shares the story of finding a lump and the uncertainty that followed. Like many men, breast cancer wasn’t on his radar. The path to diagnosis came with confusion, delayed answers, and the hard reality that awareness around male breast cancer is still dangerously low.

But what came after diagnosis was just as eye-opening.

From treatment to survivorship, Dave opens up about navigating a world of breast cancer support largely built for women, and what that felt like as a man trying to find his place in it.

One of the most unforgettable moments in this episode comes when Dave shares the now-famous line he uses when people ask about the pink bracelet on his wrist:

"If someone sees my pink bracelet and asks, ‘Does your wife have breast cancer?’ I say, ‘No… her husband does.’"

That one sentence captures the assumptions so many people still make.

Dave also shares a moment that stopped Jamie in her tracks: being invited to a Tai Chi class for breast cancer patients, only to arrive and be told it was for women only.

His response?

"The sisterhood wouldn’t let me play."

It’s a line that is both humorous and heartbreaking, and it shines a light on the very real gaps male survivors face when it comes to inclusion, support, and visibility.

Jamie and Dave talk openly about:

• The signs and symptoms Dave noticed
• Why men often don’t think breast cancer can happen to them
• The delays and disbelief that can come with a male diagnosis
• How breast cancer impacts marriage, family, and identity
• The emotional isolation of being a man in female-centered cancer spaces
• Why education and awareness must include everyone
• The importance of knowing your body and speaking up early

In this powerful conversation, Katelyn shares her journey through a triple-positive breast cancer diagnosis, treatment, survivorship, and the often-overlooked mental health challenges that follow. She opens up about advocating for herself when she knew something wasn't right, navigating the impact cancer had on her marriage, and making the deeply personal decision to remain flat after a double mastectomy.

Katelyn also discusses how social media became a lifeline during treatment, helping her find connection, community, and ultimately a new purpose. Today, she uses her experience as both a survivor and mental health professional to support others facing the emotional realities of cancer.

This episode is an honest conversation about identity, healing, survivorship, self-acceptance, and why mental health deserves a seat at the table in every cancer journey.

In This Episode We Discuss:

• Being diagnosed with triple-positive breast cancer at age 34
• The importance of trusting your instincts and advocating for yourself
• Mental health challenges during and after treatment
• How cancer impacted her marriage and relationships
• Choosing to remain flat after a double mastectomy
• Finding connection and community through social media
• The realities of survivorship and identity after cancer
• Supporting other survivors through mental health coaching
• Why young women should pay attention to breast health
• The importance of open conversations and early detection

Find Kate on TikTok and IG: @k8armstr0ng/

In this episode of Test Those Breasts, Jamie sits down with Ashley Flurry, registered mammography technologist and founder of Breast Imaging Matters Outreach, to talk about one of the biggest gaps in breast health: helping women understand their breast cancer risk before age 40.

Together, they discuss:

🍋 Why family history isn’t the whole story
🍋 Breast cancer risk assessments — and why most women don’t know they exist
🍋 Why younger women need breast health education and advocacy
🍋 Mammogram myths, radiation fears, and what’s actually true
🍋 How to advocate for yourself when it comes to screening and prevention

If you’ve ever thought:

“I’m too young.”
“No one in my family has breast cancer.”
“My doctor would tell me if I was high risk.”

…this episode is for you.

📍 Connect with Ashley Flurry

📧 ashley@breastimagingmatters.org
🌐 https://www.breastimagingmatters.org
🔗 LinkedIn: https://www.linkedin.com/in/ashleyflurry

Bridging gaps in breast cancer risk awareness through education and guided assessment.

Jake opens up about metastatic breast cancer, scanxiety, survivorship, mental health, and the emotional rollercoaster of receiving good news… followed by an “and then.” We talk honestly about toxic positivity, advocacy, purpose, and what it means to keep moving forward when cancer doesn’t follow a straight path.

Jake also shares how he turned his own diagnosis into a platform for awareness and support, using social media to educate others about the reality that men get breast cancer too—and why inclusion in breast cancer conversations matters.

We also discuss:

• Living with stage 4 breast cancer and the uncertainty of scans
• The emotional toll of “scanxiety” and survivorship
• Toxic positivity vs. allowing yourself to feel hard emotions
• Supporting caregivers and family during cancer
• Why men are still left out of many breast cancer conversations
• Jake’s advocacy work and role in changing awareness around male breast cancer
• Inclusion, representation, and underserved voices in cancer spaces
• Susan G. Komen’s metastatic steering committee and national advocacy work
• Why awareness matters: men get breast cancer too

Jake Messier:
📧 theguywithstage4breastcancer@gmail.com
📱 Instagram & TikTok: @theguywithstage4breastcancer
🌐 Website: www.theguywithstage4breastcancer.com

Male Breast Cancer Organizations Mentioned:
• Male Breast Cancer Global Alliance: https://mbcglobalalliance.org/
• Male Breast Cancer Happens: https://malebreastcancerhappens.org/
• HIS Breast Cancer Awareness (for men with hereditary/genetic risk): https://www.hisbreastcancer.org/

We also talk about:

• Male breast cancer awareness
• Feeling excluded in pink-centered spaces
• Advocacy and representation
• The emotional side of diagnosis
• Support groups and community
• Why language and inclusion matter
• The need for more awareness, research, and education for men

This conversation is honest, eye-opening, and incredibly important.

Part 2 will continue Jake’s story as we discuss treatment, stage 4 breast cancer, mental health, survivorship, and finding purpose through advocacy.

Jake Messier:

theguywithstage4breastcancer@gmail.com

@theguywithstage4breastcancer on TikTok and Instagram

www.theguywithstage4breastcancer.com

Together, they tackle misinformation spreading online about mammograms causing cancer, confusion around new breast screening recommendations, self-advocacy in healthcare, and the increasing number of younger women being diagnosed with breast cancer. Dr. Roth also shares insight into AI and the future of breast imaging, why annual mammograms matter, and how women can better understand their own breast health and risk.

The conversation also explores:
• Dense breast tissue and supplemental screening
• Breast self-awareness and self-exams
• Why younger women need breast health education
• The emotional weight of guilt after diagnosis
• Patient advocacy and using your voice in healthcare
• The importance of evidence-based information online

Dr. Robyn Roth is also the creator of The Boobie Docs educational platform, host of The Girlfriend’s Guide to Breast Cancer podcast, and author of the children’s book Everyone Has Boobies.

For more information, resources, books, podcast links, and contact information, visit:
TheBoobieDocs.com

Paula shares her personal experience with colorectal cancer, including treatment, life-altering surgery, and the unexpected mental health challenges that followed. Together, they explore what emotional survivorship really looks like, navigating depression, anxiety, identity shifts, and the pressure to “get back to normal.”

They also discuss the importance of community, how to find the right therapist, and why support beyond medical treatment is essential. Paula introduces psychedelic-assisted therapy, including psilocybin, and explains why it’s being studied as a potential tool for addressing cancer-related distress.

It's a reminder that healing after cancer is not just physical, it’s emotional, too.

• research
• The difference between recreational and therapeutic use

Resources Mentioned:

• Sierra Psychedelic Society: https://www.sierrapsychedelic.org/
• Nevada Coalition for Psychedelic Medicine: https://www.nevadacpm.org/
• Johns Hopkins University (psychedelic research): https://www.hopkinspsychedelic.org/
• In Waves and War (documentary): https://www.inwavesandwarfilm.com/

In this episode of the Test Those Breasts Podcast, Jamie Vaughn sits down with Dr. Margaret Bredehoft of Gnosis for Her to talk about the future of breast imaging and why innovation in this space is so important.

Together, they explore how emerging technologies like dedicated breast CT could:

• Detect tumors at incredibly early stages
• Reduce the time between detection and treatment
• Create a more compassionate, dignified experience for women

This conversation highlights the importance of giving women more options, more clarity, and more control over their care journey.

In This Episode, We Discuss:

• The importance of early detection
• Advances in breast imaging
• Improving the patient experience
• Expanding options in women’s healthcare
• The role of education and advocacy

Contact & Connect

Dr. Margaret Bredehoft
📧 margaret@gnosisforher.com
📞 888-311-5220
🌐 www.gnosisforher.com

Instagram / Facebook / TikTok / X: @gnosisforher
YouTube: @gnosisforher
LinkedIn: company/gnosisforher
Pinterest: @gnosisforher

Resources

• https://www.koninghealth.com/pdfs/Koning_%20Brochure_full.pdf
• https://www.accessdata.fda.gov/cdrh_docs/pdf13/P130025b.pdf
• https://www.koninghealth.com/index.php?option=com_content&view=article&id=258&Itemid=692
• https://link.springer.com/article/10.1007/s00330-018-5376-4
• https://www.ejradiology.com/article/S0720-048X(15)30172-8/abstract
• https://pubmed.ncbi.nlm.nih.gov/20651210/
• https://pubmed.ncbi.nlm.nih.gov/28217404/

In this powerful episode, Jamie sits down with survivor and advocate Sabrina Skiles, who was diagnosed at just 35 with no family history. From finding a lump on her own to navigating surgery, chemo, and radiation, Sabrina shares what she wishes she had known, and why early detection is everything.

Now a leader with Know Your Lemons, she’s helping educate people around the world on how to recognize the signs and truly know their bodies.

🔑 Key Takeaways

• Breast cancer can happen young and without family history
• Most people don’t actually know how to do a proper self-exam
• Early detection = better outcomes
• You’re not looking for cancer—you’re learning what’s normal
• Simple, accessible education can save lives

🍋 Why This Matters

Through Know Your Lemons, Sabrina is part of a global movement making breast health education easy, visual, and relatable, reaching communities in dozens of countries and languages.

💛 Take Action

• Learn the 12 signs of breast cancer
• Start doing regular self-checks
• Advocate for yourself at the doctor
• Share this episode with someone you love

💬 Final Thought

If it’s not on your radar, it should be.
Find it early. Change the outcome.

In this episode:

• Why "no family history" is not a pass
• Dense breasts, mammograms, and why ultrasounds matter
• Using your imagination as part of healing
• Life after a bilateral mastectomy, the honest version

Find it early. Change the outcome. 🍋

Grab Spiculated Darkness here: https://a.co/d/05V3Excc

Despite having access to top-tier medical care, Sheila’s breast cancer was missed by routine mammograms.

What followed was not just a diagnosis, but a mission: to challenge outdated standards, fight insurance barriers, and push for life-saving changes in breast cancer screening.

This conversation is raw, honest, and incredibly important.

Because this isn’t just Sheila’s story…
It’s happening to women every single day.

In This Episode, We Cover:

• Why mammograms can miss cancer in women with dense breast tissue
• The critical role of supplemental screening (MRI, ultrasound)
• The gap between insurance coverage and actual access to care
• How insurance companies create barriers, and what that means for patients
• The reality of advocating for yourself when the system pushes back
• Why physician education is still a major issue
• The importance of understanding your breast density
• What women can do to better advocate for their own health

Key Takeaway:

Early detection only works if we’re using the right tools.
And right now, too many women are not being given those tools.

Follow Sheila:

Instagram: https://www.instagram.com/bcruckus/

Facebook: https://www.facebook.com/bcruckus

LinkedIn: https://www.linkedin.com/company/bcruckus/posts/?feedView=all

Resources

• BC Ruckus (founded by Sheila Mikhail):
  https://www.bcruckus.org/

We talk about support systems, what helps (and what doesn’t), and how to stay grounded through it all. This is an honest, human look at the parts of the journey people don’t always see.

💡 In This Episode

• Why early detection and self-advocacy matter
• Cold capping: what it is and why it’s more than “just hair”
• The emotional impact of looking like a cancer patient
• How community support can make all the difference
• What not to say to someone with cancer
• Finding grounding through routine, movement, and connection
• Real advice for those newly diagnosed

“The fear of the thing is almost guaranteed to be worse than the thing itself.”

🔗 Resources Mentioned

• Know Your Lemons
• Conrad Breast Center
• Paxman Cold Capping System
• Moms on the Run
• Peer support programs

💬 Connect & Share

If this episode resonated:
Share it, leave a review, or reach out to share your story.

Arianna shares what it was like to receive her diagnosis, and opens up about almost not getting tested for the BRCA gene. One push from her doctor changed everything, and that decision led to early detection.

This conversation is a powerful reminder that knowing your risk matters, and early detection can change outcomes.

This is Part 1 of our conversation. In Part 2, we will talk about treatment, chemo, and how Arianna is navigating it all in real time.

💛 Connect with Arianna Bennett

LinkedIn

Facebook

abennett@ktvn.com
🔗 Resources

Conrad Breast Center
Breast Cancer Risk Assessment Tool
Moms on the Run

Claire shares how her experience revealed a major gap in cancer care: conversations about intimacy, relationships, and sexuality after cancer are often missing from the recovery process. Her journey ultimately led her to create Cancer and Intimacy, a platform supporting patients, survivors, and partners navigating life after cancer.

Part 1 focuses on Claire’s diagnosis, treatment journey, and how her survivorship inspired her mission to change the conversation around intimacy and cancer.

Resources

Cancer and Intimacy
https://cancerandintimacy.com

Use code CAI20 for 20% off resources in Claire’s store.

Instagram

Substack

LinkedIn Newsletter

Jamie and Claire explore how cancer treatments, menopause, body changes, and emotional healing can impact libido, relationships, and self-confidence. Claire shares powerful insights on redefining intimacy, navigating mismatched desire, and helping survivors reconnect with their bodies and partners after cancer.

This episode offers compassionate guidance for patients, survivors, and partners navigating life and relationships after cancer.

Resources

https://clairerumore.com
https://cancerandintimacy.com

Use code CAI20 for 20% off resources in Claire’s store.

Instagram

Substack

LinkedIn Newsletter

Find Zainab: Instagram @zainab_underscore_air to breast cancer | Heir to Breast Cancer

Hope Beyond Hormones

Jennifer shares her diagnosis of DCIS (grade 3) at age 43, her treatment journey including mastectomy with immediate reconstruction, and why learning your “normal” and speaking up about breast changes, no matter your age, can make all the difference. She also explains how Project 31 supports and their podcast, Pink Ribbon Rollercoaster supports survivors and families through peer support, mentoring, education, and survivorship resources, reminding listeners that healing doesn’t stop when treatment ends.

Project 31 on Instagram

Project 31 on Facebook

Project 31 on LinkedIn

Leslie shares her story of being diagnosed with stage IV lobular breast cancer after an “all-clear” mammogram and ultrasound, and why trusting your intuition and pushing for answers is critical. Susan breaks down practical steps anyone can take, including using patient portals to read your actual reports (not just the letter) and asking questions, collaboratively, so you can be an active partner in your care.

Save the Date: February 18

My Density Matters’ annual awareness campaign, Find Out My Breast Density Day, takes place February 18. This year’s focus is “Did You Know?” featuring breast density education plus resources from partner organizations across the breast health journey.

Leslie@mydensitymatters.org

Susan@mydensitymatters.org

Facebook

LinkedIn

Instagram

My Density Matters Website

https://mydensitymatters.org/programs/my-story-matters/

Find Out My Density Breast Day February 18, 2026

Love the Test Those Breasts! Podcast? Support this work by donating:
👉 https://testthosebreasts.org/donate/
Instagram | LinkedIn | Facebook

Thank you so much for listening!
Ratings, reviews, and shares truly help this podcast reach more people.

Disclaimer:
I am not a doctor, and not all information shared on this podcast comes from qualified healthcare providers. This content does not replace medical advice. For personalized care, please consult your own healthcare providers and/or the qualified professionals interviewed on this podcast.

Takeaways

• Resilience and strength in survivorship
• The importance of advocacy and support Early detection is crucial
• Maintaining a healthy lifestyle is important for cancer survivors

Resources: Look Good Feel Better

 Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram  LinkedIn TikTok   Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I  am not a doctor and not all information in this podcast comes from qualified healthcare providers,  therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Sit back, grab a cup of coffee, or enjoy while driving! 

 Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram  LinkedIn TikTok   Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I  am not a doctor and not all information in this podcast comes from qualified healthcare providers,  therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, Lymphedema Therapist helps us understand what lymphedema is and how we can prevent it after having lymph nodes removed.

Katherine is a Certified Lymphedema Therapist and has been a physical therapist for about 10 years. She attended the University of CA, Davis for her bachelor's in Exercise Biology as well as Psychology and Mount St. Mary’s College for her doctorate in physical therapy. While Katherine obtained her CLT two years ago, she consistently pursues ongoing education in oncology and lymphedema management. Last year, she obtained her Advanced Lymphedema Certification and is excited to learn as much as she can when it comes to the latest information regarding lymphedema!

Questions Addressed:

1. Can you share with us what lymphedema is and how it affects the body?
2. How did you get involved in lymphedema therapy?
3. What are some of the signs of lymphedema
4. What are some prevention ideas?
5. How can we bring more awareness to our communities on lymphedema? 

Contact Katherine Bunker:

Clinic Phone #: 775-982-5001 

lymphedemaquestions4k@gmail.com

Resources:

https://www.renown.org/search?keyword=lymphedema 

https://www.compressionguru.com/ 

https://lymphaticnetwork.org/ 

https://www.nevadacancercoalition.org/thrivenv/patient-navigation?gclid=EAIaIQobChMI6-6tz62J_wIVKw7nCh1FdQcIEAAYASAAEgKT_fD_BwE 

https://www.cms.gov/CCIIO/Programs-and-Initiatives/Other-Insurance-Protections/whcra_factsheet 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, breast cancer warrior and thriver, Kelley Miner, divorced mom to a 22-year-old daughter, bachelor’s degree earner from Fresno State in journalism, shares with us her breast cancer journey and some great advice.  She was diagnosed in 2019 and was not very vocal about her diagnosis for the first couple of years because she did not want the attention that a “cancer survivor” label brought.  But once she joined & became one of the original members of the Evoke Warriors, a local fitness and wellness program that helps cancer patients with the confidence to fight back after a diagnosis on their journey back to health, she realized speaking up can help others through this difficult time. She is passionate about helping others and recently advocated for people diagnosed with cancer and testified twice at the Nevada state legislature for cancer reform bills. 

Questions:

1. What are your thoughts on early detection? When did you start getting mammograms?
2. What is your experience and knowledge about routine mammograms/3D mammograms/ultrasounds? 
3. What was your experience with genetic testing? 
4. So many women have what’s called dense breast tissue. Why is important for women to know that? How can they advocate for themselves?
5. What did your treatment entail and how was your experience? 
6. After diagnosis, why is it important to have someone with you during your appointments?

Contact Kelley Miner: kelleyminercmc@aol.com

Resources:

Link for Nevada Senate Bill 330 

https://www.leg.state.nv.us/App/NELIS/REL/82nd2023/Bill/10238/Text

https://www.evokewarriors.org/

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, a survivor of Stage 3 Triple Negative breast cancer, plant-based cooking enthusiast, and fierce advocate for herself and others, Cynthia Ryan shares her thoughts about why it's important to get a 2nd opinion when faced with life-threatening diagnoses and her experience with plant-based eating and why it has been life-changing for her and her husband, Ron. 

Questions asked during this interview: 

1. Can you share your breast cancer story? 
2. What made you transition into a plant-based diet?
3. There have been some misunderstandings about soy in the last 20+ years. What is your understanding and thoughts about eating soy?
4. What advice do you have for newly diagnosed breast cancer patients? 

Contact Cynthia Ryan:

https://www.simplybycynthia.com/ (Cynthia provides AMAZING plant-based recipes and much more!) 

Resources:

https://www.wakingup.com/   (Learn the fundamentals of mindfulness from Sam Harris-neuroscientist, author, and creator as he guides you into the deep end of meditation. This app does have a free trial and is very well worth it.)

https://forksoverknives.rouxbe.com/login (Get the tools and resources you need to make a plant-based lifestyle easy and enjoyable!)

https://www.bluezones.com/cooking-course/ (Mission: "Informed and inspired by the world's longest-lived cultures, our mission is to empower everyone, everywhere to live better, longer.) - This resource provides courses in plant-based cooking! 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my beautiful "Pink Sister", Amber Planeta shares her breast cancer journey with us and her and her husband's decision to try cold capping for hair preservation and cryotherapy to help with neuropathy. Amber was 36 years old when she was diagnosed with Stage 3 Breast Cancer.  She completed 8 months of active cancer treatment including chemo, surgery, and radiation, and is currently on hormone therapy for 10 years. 

Questions Addressed:

1. Background (Amber's cancer story)
2. How did you learn about cold capping? 
3. What was appealing to you about cold capping? 
4. Neuropathy is a major side effect of taxane chemotherapy.  Talk to us about cryotherapy for your hands and feet. 
5. What were some of the challenges? 
   1. Dry Ice Shortage
6. What tips and resources can you share for those who want to try it?

Join me, Jamie Vaughn while we tune in, listen, and learn! 
Contact Amber: 

Email Amber

Instagram: Amber on Instagram 

Resources:

Penguin Cold Caps Website

Penguin Cold Cap Instructions Video

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What if your most challenging moments could lead to your greatest triumphs? On this heartfelt episode of "Test Those Breasts," I sit down with the remarkable Gillian Lichota , founder and CEO of the iRise Above Foundation. Once a successful marine biologist working with institutions like the Smithsonian and NOAA, Gillian's world took a dramatic turn after a breast cancer diagnosis during pregnancy. Her journey, marked by profound reflection and resilience, has inspired her to create a support network for women battling breast cancer.

Gillian's story is one of facing the unthinkable and finding strength in the struggle. From the heartbreak of a miscarriage to the transformative climb of Mount Kilimanjaro post-treatment, she shares how these experiences led to the creation of the "iRise Above Foundation". This nonprofit is dedicated to empowering women through adventurous retreats in stunning locations like Peru, France, Italy, and Switzerland, and aims to foster a community built on strength and resilience.

We also address the realities of living with metastatic breast cancer, exploring the importance of self-care, the emotional highs and lows post-diagnosis, and the journey toward radical remission. This episode is a testament to the power of community, the necessity of self-care, and the unwavering spirit of women who refuse to let cancer define their lives. Join us for an inspiring conversation that celebrates bravery, transformation, and the support that binds us all.

Contact Gillian:
glichota@iriseabovefoundation.org
iRise Above Foundation on Instagram 

iRise Above Foundation on Facebook 

iRise Above Foundation on YouTube 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

.When Kim Maples was diagnosed with ductal breast cancer at 39, her world turned upside down. Now, she invites us into her life-altering journey, sharing the challenges of treatment and the power of self-advocacy. This episode is a tapestry of courage and wisdom, weaving together Kim's personal battle with invaluable advice for those facing a similar ordeal. Through her narrative, we uncover the generational shifts in cancer awareness, highlighting the importance of knowing your medical history in an age where health information is more accessible than ever. Her story serves not only as a beacon of strength but also as a reminder of the collective fight against this pervasive disease.

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When faced with the daunting challenge of a breast cancer diagnosis, who do you turn to for support? This episode features the remarkable journey of  Gillian Lichota, the resilient founder and CEO of the iRise Above Foundation. As she recounts her personal battle with breast cancer that began during pregnancy and later recurred, Gillian shines a light on the profound impact of meaningful friendships and community support. Her story is a testament to the transformative power of nurturing connections, where self-love and compassion play pivotal roles in turning adversity into a life filled with purpose and joy.

Have you ever found solace in a pen and paper when life feels overwhelming? We explore the healing potential of writing and self-forgiveness, diving into the quiet moments that allow us to process emotions and find clarity. Gillian and I share personal reflections on how writing has become a tool for overcoming internal struggles, breaking negative cycles, and fostering personal growth. Through vivid stories and insightful discussions, we uncover the deep connections between childhood experiences, self-worth, and behavior, all while emphasizing the continuous journey of self-improvement, especially as parents.

Do stories have the power to uplift and empower? As we wrap up, we celebrate the inspiring work of the iRise Above Foundation, which offers unwavering support to young women facing breast cancer. From wellness programs to adventure trips and the empowering "Rising Above" anthology, Gillian’s organization fosters a community where shared stories inspire strength and resilience. This conversation is not just about surviving, but truly thriving, breaking free from fear, and emwdex2q1bracing life to the fullest. Join us for a heartfelt episode filled with stories of courage, transformation, and the incredible power of connection.

glichota@iriseabovefoundation.org

iRise Above Foundation on Instagram 

iRise Above Foundation on Facebook 

iRise Above Foundation on YouTube 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Featured book: Rising Above: Our Transformational Journey to Wholeness After Breast Cancer

Guests
• Gillian Lichota – Founder & CEO of iRise Above Foundation, breast cancer thriver, adventure traveler, and lead author of Rising Above
• April Stearns – Founder and Editor of Wildfire Magazine; breast cancer survivor and expressive writing facilitator
• Melissa Andersen – Nonprofit advocate and HER2+ survivor focused on healing, nature, and creativity
• Sarah Zsak – Speech-language pathologist, mom of four, Peace Corps alum, and Stage III survivor grounded in faith, connection, and hope

Resources

• P.ink Day (Personal Ink): https://p-ink.org/p-ink-days/
• American Cancer Society: https://www.cancer.org/
• Ohio State early signs article: https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump
• Dr. Lily Mundy (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651
• Dr. Nima Khavanin (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769

Support the Show

Love the Test Those Breasts® Podcast? You can support this work by donating at https://testthosebreasts.org/donate/

Please rate and review wherever you listen — it helps more than you know.

Disclaimer

This podcast is for educational purposes only and does not constitute medical advice. For personalized guidance, consult qualified healthcare providers.

Join me as I sit down with Dr. Corrine Ellsworth-Beaumont , the remarkable founder of the Know Your Lemons Foundation, who has turned the world of breast health education on its head. With a unique approach using lemons as a metaphor, Dr. Beaumont breaks down barriers and misconceptions surrounding breast cancer symptoms and screenings. Her journey from a childhood on a potato farm in Idaho to creating a global movement is both inspiring and enlightening. Discover how personal loss fueled her passion to educate millions and why her creative strategies have made breast health education accessible across 70 countries.

Our discussion uncovers the creative genius behind employing lemons as a universal symbol to communicate the 12 signs of breast cancer. Dr. Beaumont shares how this simple yet powerful image went viral and became a beacon of hope and awareness worldwide. From tackling societal taboos to collaborating with healthcare providers and survivors, we explore the impactful initiatives she has spearheaded, including the innovative Know Your Lemons App and the World Breast Alliance. Learn how these efforts have empowered individuals and communities to prioritize their breast health and foster global partnerships aimed at education and awareness.
Are you interested in becoming a "Lemonista"? Click here to find out more! Become a Lemonista!

Contact Dr. Beaumont:
corrine@knowyourlemons.org
Know Your Lemons at Work Program
Shop Know Your Lemons 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Imagine being a top breast surgeon, only to find yourself on the receiving end of a breast cancer diagnosis. Welcome to the eye-opening journey of Dr. Liz O'Riordan   In this episode, we explore the irony and emotional upheavals she faced as both a medical professional and a patient. Dr. Liz opens up about how her extensive medical background both helped and complicated her treatment experience. Together, we unpack the profound impacts on her relationships, mental health, and sense of identity, providing solace and insight for anyone navigating a similar path.

Turning complex medical jargon into relatable analogies, we demystify breast cancer. I share how my own brush with breast cancer reshaped my understanding, particularly addressing the misconception that stress and trauma directly caused my cancer. Listen in as we tackle the often-overlooked aspects of cancer care, emphasizing the crucial role of empathy and effective communication. Dr. Liz highlights the necessity for comprehensive support from healthcare providers, touching upon the significant but frequently ignored mental health and quality of life issues.

Lastly, we navigate the murky waters of cancer treatment misinformation, offering guidance on discerning reliable information amidst the chaos. From debunking myths about deodorants and soy to clarifying the complexities of hormone replacement therapy, we aim to set the record straight. The conversation takes an intimate turn as we discuss the impact of breast cancer and menopause on sexual health, providing practical advice to improve quality of life. 
Dr. Liz O'Riordan on Instagram

Dr. Dr. Liz O’Riordan on YouTube

Dr. Liz O'Riordan on Twitter (X)

Dr. Liz O'Riordan's Website 

 So Now I've Got Breast Cancer Podcast by Dr. Liz O'Riordan 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Ever wondered how a high-stress lifestyle could transform into a health-conscious journey after a life-changing diagnosis? Meet Michelle and Kendall Sandlin, the inspiring mother-daughter duo who share their powerful story on this episode of Test Those Breasts. Michelle, a breast cancer survivor & award-winning writer, opens up about her shift from the chaotic world of freelance writing to prioritizing her health after her diagnosis and the loss of her mother. Her daughter Kendall takes us through her courageous, proactive approach to managing her health by undergoing a double mastectomy and full hysterectomy upon discovering she carried the BRCA1 gene mutation.

The brutal realities of chemotherapy are laid bare as we navigate through its demanding cycles and debilitating side effects. We discuss strategies to manage the fatigue and nausea, and the importance of rebranding those grueling "red devil" treatments into "red warriors" to change patients' mindsets. Get practical tips for preparing for treatment, and understand that while chemotherapy itself might be temporary, its aftereffects are long-lasting. This conversation is designed to support and guide new patients through the overwhelming preparatory stages of their treatment journey.

Transitioning to MD Anderson for cancer care comes with its own set of emotional and logistical challenges, which Kendall courageously recounts, emphasizing the importance of self-advocacy. We delve into her experience of navigating insurance hurdles to receive preventative care and surgery, and the supportive role MD Anderson played. Hear about the vital role of being a "previvor" and the shared experiences that forge strong connections among those in similar situations. Michelle and Kendall's heartfelt advice underscores the significance of maintaining a positive outlook, being vigilant about health matters, and making impactful lifestyle choices. Their journey is a beacon of hope and practical wisdom for anyone facing a cancer diagnosis. Michelle's bestselling book "Cancer Don't Care" on Amazon is one you won't want to pass up!

Contact Michelle:
Michelle on Facebook

Michelle on Instagram

Michelle on Instagram

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What if fitness could be a lifeline for cancer survivors? Meet Mena Spodobalski, a passionate physical trainer with nearly two decades of experience and a true champion for the cancer community in Reno, Nevada. Mena's journey from hosting park boot camps to owning her own gym for 12 years is nothing short of inspiring. We dive into her groundbreaking initiative, the Evoke Warriors program, which empowers cancer survivors for men and women! ! Mena opens up about her motivations and the profound impact of her work.

We underscore the importance of proactive health measures like genetic testing and regular screenings. Hear the inspiring tales of men and women who have regained vitality and confidence through this structured wellness program.
We also discuss the pivotal role of a healthy lifestyle in cancer recovery, from incorporating more fruits and vegetables into your diet to reducing alcohol intake and staying physically active. Join us in celebrating the power of fitness, community, and unwavering support in the fight against cancer.

mena@evokefit.com

Evoke Warriors Website  Evoke Fitness Website 

Evoke Warriors on Instagram  Mena on Instagram  Evoke Fitness on Instragram 

Mena on Facebook  Evoke Fitness on Facebook  Evoke Warriors on Facebook 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Luan Lawrenson-Woods saw a raw TV interview about metastatic breast cancer, she had no idea it would save her life. At 46, she booked a mammogram she wouldn’t have been called for until 50—and learned she had an aggressive, rare lobular breast cancer. It had been silently growing, showing no lump and only a hidden dimple in her breast crease she never noticed.

In this candid conversation, the award-winning Australian patient advocate shares her path from diagnosis in 2017 through chemo, mastectomy, radiotherapy, and DIEP flap reconstruction, to becoming a fierce voice for women navigating healthcare systems. She opens up about ongoing PTSD, the power of self-advocacy, the role her marriage played in her recovery, and the full-circle moment of meeting the man whose TV appearance inspired her to get checked.

Check out Luan’s podcast Regarding Me for more on how to speak up, be heard, and put yourself at the center of your care.

📞 Contact Luan Lawrenson-Woods

• Phone: +(61) 432 731 743
• Email: luan@luanlawriewoods.com.au
• Instagram: @luanlawriewoods
• LinkedIn: Luan Lawrenson-Woods
• Website: https://www.luanlawriewoods.com.au/

📚 Resources

• SSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resources
• Blogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources 

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

As the sun sets on another day, we elate in the beauty of transformation and the quiet strength it embodies—qualities that breast cancer survivors know all too well. Today, I'm thrilled to share a space w/ Miroslava De Leon- Conceal Touch - Instagram, whose artistry in medical tattooing lights a path to healing for many. Delving into areola and nipple restoration, we uncover the layers of emotional rejuvenation that bloom from Miroslava's work, offering a unique perspective on the art of recovery. Her journey, interwoven with the personal stories of those she's helped, paints a picture of resilience and the quiet triumph of regaining one's self-image after breast cancer.

Each brushstroke on the canvas of survivorship contributes to a larger masterpiece of hope and wholeness. This episode peels back the curtain on the delicate dance of nipple and areola tattooing—how it's not just about the ink, but the shared decisions and personal touches that form the final touches of breast reconstruction. We unravel the technical threads that tie together the art of tattooing with the science of healing, from selecting the perfect pigment to understanding the complexities of reconstructed skin. It's a narrative of reclaiming identity, where every hue mixed and every line drawn underscores a step toward completeness.

Website: www.concealtouch.com - Located in Houston, TX

Phone: (832)433-2191

Email: info@concealtouch.com or miroslava@concealtouch.com

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

You can feel perfectly fine, hear the word cancer, and watch your whole life tilt. For Veronika Bubenickova, a seasoned product leader, that moment redefined how she approached work, wellness, and what it means to heal. We talk about the HER2+ whirlwind, the shock of chemo, the fatigue that steals sleep, and the mindset shift that turned treatment from a threat into an ally. Veronika shares the simple tools that helped her stay grounded through it all: nourishing food, gentle movement, intentional laughter, and anchoring herself in nature to restore joy and normalcy.

Her greatest act of strength came through self-advocacy, asking hard questions, seeking the right specialists, and making choices that honored both her body and her future. Beyond the medical journey, Veronika opens up about the emotional and spiritual recovery that follows survival: naming the trauma that lingers, finding peace in uncertainty, and learning how to live fully again.

Through Lotus Journey, she now helps other women navigate that same in-between, after treatment, before life feels steady again. Her book, Diary of a Soul Reborn, offers her hard-earned insights and a gentle path toward rebuilding identity, trust, and purpose. If you’re ready to move from doom-scrolling to genuine healing, this conversation is your invitation.

Contact Veronika:

Socials: 

http://www.lotus-journey.com/ 

https://veronika-bubenickova.com/links

LinkedIn

YouTube

Facebook

Instagram

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Real talk, no ribbons, no fluff.
 Dr. Cari Croghan and Jamie Vaughn dig into the tough barrier topics: fear, cultural dismissal, bias, the absurd hoops we must jump through just to access care, and cultural barriers.
From breast changes to insurance denials, we’re done whispering about it.
This one’s about knowing your body, trusting your gut, and refusing to be brushed off.
Listen in and share it with someone who needs that nudge to speak up and push back, perhaps with a little help!

Episode Summary (Real Talk)

We get honest about what it takes to advocate for yourself in a system that too often says “wait and see.” Dr. Cari, an ER-vet turned telehealth advocate—joins me to talk about the barriers women face every day: lack of education, fear, access, bias, and insurance run-arounds.
 You’ll hear practical advice on getting the right tests, when to demand a diagnostic mammogram, how to appeal denials, and where to find care even without insurance.
 It’s raw, it’s real, and it’s here to help you move from fear to action.

Contact Dr. Cari: 775-745-9239

dr.croghan.ffs@gmail.com

• Website: drcariffs.com
• Instagram: @dr.cari.ffs
• Facebook Dr. Cari FFS
• Dr. Cari on LinkedIn

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Katrina Swartz faced the formidable foe of HER2 positive inflammatory breast cancer, she didn't just mount a defense; she launched a counterattack. Brace yourself for a profound journey as Katrina opens up about the grueling path from symptom onset to diagnosis and the formidable treatments that followed. But her story transcends the personal—her experience gave rise to a crusade for awareness, culminating in the inception of a nonprofit aimed at cancer research and education, shining a light on the oft-overlooked mental health challenges accompanying such battles.

Katrina's narrative is not simply one of medical procedures; it's deeply interwoven with the fabric of human connection and the power of support systems. From the compassionate care that valued her psychological well-being to the unexpected camaraderie with her surgical oncologist, this episode is a testament to the relationships that buoy us through our toughest trials. Experience the resilience and growth that emerge from adversity, and find out how Katrina's encounter with cancer reshaped her world, freed her from a controlling religious group, and fueled her mission to educate others about the realities of breast cancer.

Contact Katrina:

Katrina Swartz on Instagram 

Resources:
Imerman Angels Website

Learn Look Locate Website

NERLYNX: Take A Stand Against HER2+ Breast Cancer Recurrence

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Tiffany Johnson brushed away tears and shared her first-hand account of triumphing over breast cancer, I knew it was a story that needed to be heard.  This episode unfolds Tiffany's narrative – from a routine mammogram's reveal to the emotional and physical transformation she and I both have experienced. As survivors, we wear our short hair with pride, symbolizing the strength and purpose we've reclaimed through our battles and the trauma-informed wellness practices that now guide us.

The road to recovery is paved with complexities, a truth Tiffany and I dissect with raw honesty. We share the intricate dance of undergoing chemotherapy and hormone therapy, bringing to light the scoring system that informs treatment decisions and the emotional release that comes with understanding and facing the procedures ahead. Our conversation is an open book on the solidarity and strength we discovered through treatment, and we pass along this knowledge, hoping to ease the journey for those walking a similar path.

Finally, we lift the veil on the aftermath of cancer – a topic often shrouded in silence. Our heartfelt discussion honors the caregivers' unwavering support and delves into the pursuit of joy and purpose post-survivorship. The 'Test Those Breasts' podcast emerges as a testament to this mission, aiming to educate and connect. It's about more than just survival; it's about thriving, seeking presence in the moment, and cherishing the deepened human connections that come from having stared down adversity.

Contact Tiffany:

Resources: 

https://www.cancercommunityclubhouse.org/
https://www.facebook.com/CancerCommunityClubhouse

https://www.facebook.com/Breathe4Change
https://www.breatheforchange.com/ 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Ashley Cartun, a Triple-Negative Breast Cancer thriver and advocate, began her journey with the disease, she couldn't have anticipated how her personal battle would transform into a beacon of hope for so many. Alongside her, we unravel the tapestry of emotions and insights that come with facing cancer head-on. From the echoes of her mother's diagnosis to Ashley's own proactive screening that caught her cancer at a critical moment, her narrative is a testament to the power of early detection. It's a conversation that stretches far beyond her roles as a mother, wife, and professional, into her impactful work with One Tough Cookie, where she fortifies the resolve of others navigating similar paths.

The perils of postponed screenings are a stark reality we can't afford to overlook, and this episode lays bare the emotional and physical toll they take. We share stories that reflect the life-saving grace of vigilance and the transformative nature of catching cancer early, illustrating the profound difference it can make. As we traverse the landscape of healing, I open up about the recalibration of life post-diagnosis and the invaluable role of family and partner support. The enduring strength of marriage, even—or especially—when tested by illness, is illuminated through our heartfelt discussion.

Our journey ends, but the conversation continues, as we delve into the healing process, embracing all the emotions that come with it. We celebrate the strength found in community, particularly for those facing the aggressive challenge of TNBC with resources like the Triple Negative Breast Cancer Foundation offering support and solidarity. Though no one would choose to join the breast cancer community, we acknowledge its incredible members who offer unwavering support and strength, turning a difficult path into a journey of collective resilience and hope.

Contact Ashley Cartun:
One Tough Cookie on Instagram 

One Tough Cookie on Facebook

Other resources mentioned in the episode:
HER TOO NonProfit on Instagram 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What if turning your personal struggles into art could change lives? On this episode of "Test Those Breasts," we welcome the extraordinary Keisha Brown, an advocate, playwright, and inspirational speaker who shares her journey as a breast cancer “previvor” and survivor of domestic violence. Keisha opens up about how her early experiences fueled her sense of purpose, transforming challenges into a powerful narrative of empowerment through her off-Broadway productions and advocacy work. Discover the Healing Exchange, her online platform where individuals share their stories and find healing through connection.

Continuing our conversation, we dive into the essential resources and advocacy efforts available for navigating breast cancer. From firsthand post-surgery experiences to the emotional complexities of genetic testing within families, this episode covers a range of vital topics. Learn about personal insights from the book "Facing the Unknown," detailing the physical and emotional recovery journey.

http://www.youtube.com/@ThinkHigherStudios

Website: www.keemaenterprises.com 

https://www.facingourrisk.org/uploads/brochures/FORCE-brochure-genes-and-cancer.pdf

https://www.facingourrisk.org/uploads/brochures/genes-between-us-en.pdf 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

This episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs."  

• Emphasis on the importance of holistic healing  
• Discussion of preventative care before a breast cancer diagnosis  
• Importance of emotional and energetic healing during recovery  
• Role of yoga and personal practices in healing  
• Navigating support networks and community resources  
• Launch of C
rissy’s book, aimed at empowering women on their cancer journeys  
• Encouragement for women to reclaim their power and trust their intuition during treatment  
• Strategies for caregivers and support systems to assist loved ones through their journeys

Contact Crissy Florio:

Website Healing Harmony  

Email Email Crissy Florio 

Instagram Follow Crissy on Instagram 

Flo_withcrissyflorio 

Facebook Follow Crissy on Facebook 

YOUTUBE Flo With Crissy on YouTube   

Resources:

Heal Documentary- Heal Documentary 

Cancer Cartel- Cancer Cartel 

You Can Thrive- You Can Thrive

How Not to Die Book by Dr Michael Greger - How Not To Die 

Anti Cancer A new way of life by David Servan- Schreiber - Anti Cancer: A New Way of Life 

You are invited to For the Love of Jugs Launch Party! When: Feb 23, 2025 07:00 PM Eastern Time (US and Canada) 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/8Qt7EIbFTBmT8ncTbZ0yqg 

After registering, you will

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

🗓️ Episode Summary:
In this fiery and inspiring episode, host Jamie Vaughn welcomes Anna Crollman—10-year breast cancer survivor, founder of My Cancer Chic, national patient advocate, and cause marketing manager at Cake Body. Anna shares her personal journey from diagnosis at age 27 to becoming a force for healthcare equity and empowerment. The two dive deep into survivorship, relationship dynamics, fertility preservation, the politics of healthcare, and why knowing your breast cancer risk today could save your life tomorrow.

💡 What You’ll Learn:

• Who Anna was before breast cancer—and how the diagnosis changed everything.
• How she discovered her lump, advocated fiercely for fertility preservation, and fired her first doctor.
• The real deal about young women and breast cancer—hint: yes, it happens, and it’s often aggressive.
• The healthcare system’s blind spots when it comes to young people, insurance gaps, and access to screening.
• Why healthcare is political—and why that matters to you, even if you’re healthy.
• Tangible calls to action that everyone—diagnosed or not—should take today.

🔗 Connect with Anna Crollman – My Cancer Chic

📍 Website: https://www.mycancerchic.com
📧 Email: MyCancerChic@gmail.com

📸 Instagram: @MyCancerChic
📌 TikTok: @MyCancerChic
📌 Pinterest: @MyCancerChic
📘 Facebook: @MyCancerChic
🐦 Twitter (X): https://mycancerchic.com/Twitter

▶️ YouTube: www.mycancerchic.com/YouTube 

🧬 Risk Assessment Tools:
🍋 Know Your Lemons Risk Assessment: https://knowyourlemons.org/risk-assessment
🌸 Bright Pink – Assess Your Risk: https://www.brightpink.org/assessyourrisk

🌼 Organizations Anna Works With:

• AIRS Foundation – Advocating for access and education on breast reconstruction: https://airsfoundation.org

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Nancy Kinnear's powerful story of love and resilience takes us on a journey through the trials and triumphs of supporting her daughter Savanah in her six-year battle with metastatic breast cancer. Nancy shares the unbreakable bond they formed and how Savanah’s strength and advocacy profoundly impacted everyone she touched. Listeners will discover how Nancy’s faith and the steadfast support of her husband continue to guide her through grief and into a purpose-driven life dedicated to honoring Savanah's legacy.

Through Nancy's eyes, we explore the emotional and physical landscape of metastatic breast cancer, revealing the relentless treatments and the strength required to face each day. Savanah's experience underlines the importance of understanding and solidarity within the cancer community, as she championed awareness through involvement with organizations like METAVIVOR  and AnaOno. Her journey showcases the unexpected realities of living with this illness and the need for caregivers to be pillars of strength amidst uncertainty and fear.

Savanah’s legacy of love becomes a beacon of hope as her story unfolds. From creating earrings that inspired other women fighting cancer to the lessons she imparted about seeking second medical opinions and embracing life’s love, her enduring spirit lives on. We reflect on the significance of self-care for caregivers and the complexities of making life-altering decisions while facing terminal illness. Join us in expressing gratitude to our listeners and encouraging engagement further to spread awareness and support within the breast cancer community—ensuring Savannah’s story empowers others for generations to come.

Savanah's Instagram

Savanah's Facebook

Savanah's TikTok

Nancy's Instagram

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road adventures, Stephanie opens up about the grueling journey from her breast implant illness diagnosis to finding  David Light MD , a renowned breast surgeon, and making the life-altering decision to remove her implants. Stephanie’s candid recount of her research and resilience offers a raw look into the complexities of breast health.

Stephanie's story doesn't end there. Faced with the challenge of a DCIS diagnosis in 2020, she had to navigate tough choices between radiation therapy and a double mastectomy. Through her experience with DIEP Flap reconstruction, we delve into the importance of self-advocacy and obtaining multiple medical opinions. This episode is not just for those navigating breast cancer; it's a testament to early detection, medical guidance, and the power of community support.
Stephanie on Instagram
Breast Implant Illness Info on Instagram

Dr. David Light on Test Those Breasts

Steph's Story on Learn Look Locate 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Embarking on a transformative journey alongside Dr. Dhivya Srinivasa, this episode of "Test those Breasts" transcends the typical medical dialogue, bringing to light the harmonious blend of form and function in breast cancer reconstruction. Dr. Srinivasa, with her microsurgical expertise, reveals how aesthetics play a pivotal role in healing—not just physically, but emotionally too. We uncover the empowering process of informed decision-making, discussing the significance of asking the right questions and understanding the diverse reconstructive paths that lie ahead.

Step into the consultation room with us as we dissect the essence of patient-centered care. Together, we navigate the nuances of each surgical option, stressing the importance of a personal support network and the necessity of expertise-driven advice.

Rounding out this heartfelt episode, we delve into the often daunting world of insurance navigation, arming you with strategies to overcome these hurdles and the importance of trusting your instincts.

Contact Dr. Srinivasa:
Dr. Srinivasa on Instagram 

Dr. Srinivasa on Facebook 

The Institute for Advanced Breast Reconstruction 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Ever wondered how sheer grit & humor can help one navigate the stormy seas of cancer diagnosis and treatment? Join us as we welcome Jen Tober, a tenacious breast cancer survivor & a dedicated “empty nesting” mom of 3 from Washington DC. I met Jen through our friend Amy Banocy, breast cancer survivor and author of  Baring it All My Breast Cancer Fuckery  Jen's story is a compelling testament to resilience, as she recounts her journey through breast cancer amidst the chaos of a global pandemic. From her pre-diagnosis life as a recovering imperfect perfectionist to the unexpected discovery of cancer during a routine medical health check, Jen shares how her personality traits and unwavering support from the breast cancer community helped her face the challenges head on.

Through personal anecdotes filled with both heart & humor, Jen opens up about her experiences w/ bilateral mastectomy & the surprising role of a life-size Lenny Kravitz cutout in her recovery process. The importance of support networks shared experiences, & the power of laughter become evident as she navigates the emotional and physical hurdles of treatment. We also delve into the transformative experience of 3D nipple & areola tattoos, exploring both the emotional impact & the legal intricacies of insurance coverage for these restorative procedures. Innovative solutions like decorative tattoos & Pink Perfect nipple prosthetics are discussed, providing listeners with a variety of options for post-surgery aesthetics.
Jen Tober on Instagram 

Beyond Mastectomy on Instagram 

Total Health Assessment 

Jen Tober on Facebook

Pink Perfect Prosthetic Nipples on IG  Use Code: PP25 for $25 off from Jen

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, we explore what happens when two passionate advocates from the Nevada Cancer Coalition join forces to raise awareness of breast cancer and provide resources for those affected. Here we get an enlightening discussion filled with personal stories, practical advice, and valuable resources. This episode features special guests Amy Thompson and Kristen Hackbarth, who share their personal connections to cancer and detail the critical work they do at the Nevada Cancer Coalition. We dive into the heart of their mission and the vital resources they provide for those touched by cancer in Nevada.

We also spotlight ThriveNV, a community-based patient navigation program established to fill the gaps in access to resources and support. Hear how this program is offering crucial screenings, resources for those diagnosed and in treatment, and even palliative care. We further discuss their collaboration with Imerman Angels Mentor , a national organization that offers mentorship support for those dealing with cancer. From a robust discussion about the Nevada Cancer Coalition's partnerships to the Paint Nevada Pink campaign, we cover a range of critical initiatives.

Lastly, we delve into the power of early detection and the importance of breast cancer screening. Amy and Kristen debunk myths, promote awareness, and share tips for coping with a cancer diagnosis. We explore various resources and provide practical advice on managing the complexities of a cancer diagnosis. Listen in to learn about these incredible individuals and organizations making a difference in cancer care in Nevada. We promise that you will leave with a new understanding of the importance of early detection and the resources available to those affected by cancer.

Join me, Jamie Vaughn! 

Contact Amy Thompson:775- 451-1670 x 106, Email Amy Thompson 

Contact Kristen Hackbarth: 775-451-1670 x 105, Email Kristen Hackbarth, 

Nevada Cancer Coalition on Facebook, 

Nevada Cancer Coalition on Instagram,

Nevada Cancer Coalition on Link

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, registered nurse, Amanda Thomas, who is certified in oncology, takes us through a journey of her knowledge and passion about her experience being a dedicated mindfulness practitioner and how she incorporates that into her own life, the lives of healthcare providers, and patients.  She shares her commitment to serving others with resiliency, mindfulness, and self-care training.  Managing the stresses of life, work, and anxiety is the path that led Amanda to mindfulness practice. Daily she continues to refine her practice through sitting/walking meditation, qigong, yoga, online workshops, and retreats.  Deepening these practices inspired her to share with others and she is currently enrolled in the 2025 cohort of Mindfulness Meditation Certified Teacher Program led by Jack Kornfield and Tara Brach.

Amanda’s mindfulness journey continues to improve her work and personal life fostering strong interpersonal relationships. During her self-care journey, she became connected to a non-profit organization called Vital Hearts. The training she received has been instrumental in supporting her career as an oncology nurse. It has inspired her to lead training for others in hopes of positively impacting them with the tools needed to lead a balanced life personally and professionally.

Questions Asked:

1. Your professional title is Chemotherapy Specialist Infusion Services. Can you share with our audience what that entails?
2. As you are caring for your patients, what is your experience “showing up” for them on a daily basis and how does that impact your life personally and professionally?
3. Mindfulness: One of your main passions is the idea of mindfulness. What is your interpretation of mindfulness, why is it important and how do you incorporate mindfulness into your practice?
4. You are connected to a non-profit out of Colorado. Can you share what that is, how you are involved, and how it impacts our community?
5. What advice do you have for cancer patients as they move through their treatment, recovery, and healing? 
6. What advice do you have for healthcare providers caring for cancer patients as they move through their career? 
7. Can you share what resources you have for us that will be displayed in the show notes?

Contact Amanda Thomas:

amandaleethomas0@gmail.com 

Resources:

 A Pace of Grace: The Virtues of a Sustainable L

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Join us as we welcome Dr. Halaharvi , a fellowship-trained, board-certified breast surgeon who faced her own breast cancer journey just 8 months after completing her fellowship. Her unique perspective of experiencing both sides of the diagnosis has profoundly influenced her approach to patient care. She reflects on her immigrant upbringing, the strong work ethic instilled by her parents, and how her personal battle with cancer reshaped her mission and dedication to the breast cancer community.

Dr. Halaharvi shares her story, emphasizing the importance of listening to one’s body and the critical role of early detection. Her journey in selecting a surgeon underscores the value of compassionate care, effective communication, and second opinions. As a surgeon-turned-patient, she delves into how her personal experience has deepened her empathy and commitment to providing holistic, patient-centered care and maintaining strong patient-doctor relationships.

Discover the latest in breast reconstruction options, tailored for women with high BMIs, smokers, diabetics, and others who might not be suited for traditional methods. Dr. Halaharvi discusses an innovative, one-stage surgery, called the "Goldilocks" method, designed to offer equitable care, especially for Medicaid patients.

Breast Doctor on TikTok
Dr. Halaharvi
The Breast Cancer Podcast on Instagram
Dr. Halaharvi's Website
Dr. Halaharvi on YouTube
Dr. Deepa Halaharvi on Facebook

Dr. Halaharvi's Favorite Resources:
BreastCancer.org
National Comprehensive Cancer Network Guidelines
Breast 360 - Engage/Educate/Empower 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Dr. Elisabeth Potter first witnessed a mastectomy, it was a pivotal moment that set her on a path to becoming a leader in natural breast reconstruction. Now, as my guest, she shares her profound dedication to reshaping lives through innovative microsurgical techniques like the DIEP flap procedure. Our conversation delves into not only the medical intricacies of her work, but the emotional odyssey of healing and self-acceptance her patients embark upon.

Moments of vulnerability often lead to the greatest strengths, and this rings especially true in the realm of breast reconstruction. Dr. Potter's insights remind us that for many women, rebuilding their bodies is an integral part of reclaiming their identity after cancer. She eloquently articulates the necessity of compassionate, patient-centered care that embraces the whole person – body, mind, and spirit. It's a compelling reminder of the resilience harbored within those who journey through reconstruction, and the sacred role that medical professionals play in facilitating their recovery.

Looking towards the horizon, we celebrate the recent strides in advocacy that have fortified women's healthcare rights and discuss the ongoing need to adapt health legislation to the evolving landscape of medical options. Dr. Potter forecasts a future bright with the promise of progress, reflecting on the impact of female surgeons' rising prominence and the critical importance of advocacy in women's health.

Contact Dr. Elisabeth Potter:
Elisabeth@drpotter.com 

Dr. Potter on Instagram 

Dr. Potter on Facebook 

Dr. Potter on LinkedIn 

Dr. Potter's Website

Resources:
Women's Health and Cancer Rights Act     - Please read!

Interview with Dr. Cabiling - Jamie's breast surgeon

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Talk about a roller coaster ride! Join Jamie Vaughn while we hear Amy Banocy, a bestselling author and breast cancer survivor give us an unfiltered, intimate look into her transformative journey and her battles with the emotional traumas that come with a breast cancer diagnosis. This episode is a raw, emotional tour de force, exploring the highs and lows of what Amy calls her breast cancer "fuckery", her literary success with "Baring it All," and her impassioned mission to shed light on the less-spoken realities of cancer. BARING IT ALL on Amazon     FREE Chapter

Her story serves as a beacon of inspiration for all of us, not just those touched by cancer. Amy's resilience and her shift in outlook from relying solely on positivity to embracing a full range of emotions is nothing short of awe-inspiring. We also get an insider's view into Amy's personal life, exploring how her diagnosis altered her relationships, particularly strengthening her marriage. Her experiences and insights will surely resonate with anyone going through a similar journey.

We also delve into the nitty-gritty of a breast cancer diagnosis—talking about the practical aspects that are often overlooked including the importance of self-advocacy, boundary-setting with loved ones, and managing hair loss. Amy's fervor for creating safe spaces and promoting a realistic narrative around breast cancer is evident throughout.

Contact Amy:
amy.banocy@yahoo.com
Amy's Personal Instagram and Instagram: Baringitalltogether
Amy's Facebook
Amy Banocy's Website

Resources:
Media
 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Imagine facing breast cancer not once, but twice. Tara Ehlert, a breast cancer survivor, joins Jamie Vaughn to share her compelling story. Diagnosed at 30, Tara thought she had put cancer behind her until it returned, metastasized, and more aggressive. Her inspiring tale not only underlines the importance of being an informed and assertive patient but also ignites a conversation about the critical role of support systems and the power of using one's voice in the healthcare system.

Tara's breast cancer journey had her navigating through various support and resource platforms, a process not without its frustrations. From her disappointment with a breast cancer group to her discovery of the Cancer Community Clubhouse , her experience sheds light on the resources available for women battling metastatic breast cancer. We also touch on the necessity of emotional support, reaching out, and the potential lifelines these platforms can provide during such trying times.

The concluding part of our conversation has Tara offering valuable advice to those newly diagnosed with breast cancer.
Contact Tara:
Tkbecker32@yahoo.com
Find Tara on Instagram
Find Tara on Facebook

Resources Mentioned in the episode:
Pinocchio's Mom's On The Run
Podcast Episode with Natalie Stevenson @Cancer Community Clubhouse 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Ever found yourself standing on the precipice of a battle you never signed up for? Join me, Jamie Vaughn, as we traverse the battlefield of breast cancer with the fearless warrior and survivor, Rory Zura. Hear her tale of triumph over this aggressive disease and glean insights into how she turned adversity into advocacy with her venture, Foobs and Fitness. Be a part of this remarkable journey that underscores the importance of being proactive, seeking professional advice, and staking a claim on your health.

In an age where Dr. Google seems to have all the answers, our conversation steers towards the value of expert advice and the risks of self-diagnosis. Hear from Rory about the often-overlooked complications of breast cancer treatment, including dehydration and more. We put a spotlight on the little-known side effect of cording following mastectomy, and how Rory battled micromets found in her lymph nodes. Prepare to be swept up in her resolve to face her reality head-on and her relentless pursuit of the right to make informed decisions about her treatment.

We also dive into the world of support systems and how they form a lifeline during the cancer journey. Find out how businesses like Foobs and Fitness, online communities, and loved ones can play a pivotal role in your fight. Explore with us the significance of self-advocacy, especially when managing conditions like lymphedema, and how simple routines like lymphedema drainage exercise programs can shift the scales. This conversation is not just about surviving cancer; it's about thriving, finding your voice, and empowering yourself to ensure that every step you take is a stride toward victory.

Contact Rori:

rori@foobsandfitness.com
IG @foobsandfitness

Resources:
Lymphedema Drainage Exercises 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Join me, as I sit down with the remarkable Maureen Stephenson  , a certified nutrition health coach, inspiring breast cancer survivor, and advocate for holistic wellness through Crawl, Walk, Run Fitness. Maureen shares her powerful story of transformation from surviving an abusive relationship after immigrating from Jamaica to becoming a beacon of strength for women navigating menopause. She opens up about a pivotal moment when lifestyle changes, particularly in nutrition and exercise, provided relief from debilitating joint pain in her 40s. This journey not only renewed her own well-being but paved the way for her to guide countless women through similar life stages. Maureen's story is a testament to the power of self-awareness and the importance of truly listening to one's body.

Through our discussion, we tackle the unpredictable nature of breast cancer, challenging the misconception that a healthy lifestyle alone can prevent the disease. I share my personal journey of shock and disbelief upon facing a diagnosis despite my commitment to health. We explore the critical roles of genetics, lifestyle choices, and the undeniable strength found in humor and friendship during such challenging times. This episode is not just about survivorship but also about empowering women through sisterhood, mentorship, and transformation. We explore how embracing change can lead to vibrant new beginnings, urging women to share their journeys and lean on a supportive community like Test Those Breasts.

Maureen Stephenson on Facebook

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Ever wondered what it feels like to navigate through life after losing your mother to breast cancer? It's a journey that is both heart-wrenching and inspiring, as demonstrated by our guest, Isha Casagrande. With immense strength and grace, Isha guides us through her journey, sharing intimate details about her mother's battle with breast cancer and how it has shaped her life and advocacy work. 

We'll hear about Isha's mother, her battle, her passing at just 45 years old, and the struggle Isha faced afterward. Isha's story emphasizes the importance of self-care, health advocacy, and a robust support system. We'll explore these themes in depth, including Isha’s insights into her experiences as an image consultant and how it will empower you, and her reflections on her caregiving journey, dealing with her mother's hair loss, will remind us all of the importance of support systems and resources.

Isha’s story is a beacon of hope, strength, and resilience that concludes with a focus on self-confidence, self-care, and support systems. She reflects on her mother's legacy and how she's learned to cope with the trauma of losing her mother. We'll discuss the importance of regular breast exams, self-care, and owning health decisions. Isha’s website, IshaInspired.com, is a treasure trove of resources and provides a platform to further empower and uplift women. So join us in this powerful and poignant conversation, and let's walk this journey together.

Join me, Jamie Vaughn while we tune in, listen, and learn! 

Contact Isha:  775-544-7773
Find Isha on Instagram 
Email Isha 

Isha Inspired Website 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Have you ever wondered about the other side of the story? The side that is often untold, filled with unspoken emotions and silent sacrifices? Join us for an intimate conversation with two remarkable husbands, Tom Schuster and  Deno Paolini, who share their deeply personal journey of caring for their beloved wives as they endure the trials of cancer.

This is not just about cancer; it's about the profound emotional toll that caring for a loved one can take - the battles with fear, the strength to face uncertainty, and the resilience to keep going. Tom and Deno peel back the veneer to reveal the real, sometimes raw, experience of supporting their partners through the process of chemotherapy. They share their strategies to keep a positive outlook, and how they found joy in the little victories amidst the struggle. Stories like these remind us that every challenge faced is also a step forward, a moment to be celebrated. This conversation is a testament to love, courage, and resilience.

In the journey of cancer caregiving, you are not alone. This episode underscores the significance of connecting with cancer survivor groups and the importance of being a supportive partner. Tom and Deno offer insights into how they navigated this demanding terrain, sharing helpful tips on balancing work, building a support network, and recognizing those small milestones that often get overlooked. It's a conversation that underscores the power of shared experiences and the impact they can have on others. Whether a caregiver, patient, or part of the support network, you'll find inspiration and encouragement in their stories.

Join me, Jamie Vaughn while we tune in, listen, and learn! 

Contact Tom:
tom-mail@sbcglobal.net 

Resources: 

Attend local meeting groups for cancer patients/survivors (cancer community clubhouse) AND caregivers (Renown’s own group meetings)

Podcasts of Ajahn Brahm (Buddhist monk in Perth, Australia)

Conversations with family and friends, actual help from family and friends

Contact Deno:
denopaolini@mac.com 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Dr. Colleen O'Kelly-Priddy, our esteemed guest with an impressive track record in breast surgical oncology, shares her passionate journey and mission to revolutionize breast cancer care at Renown in Reno, Nevada. With October designated as Breast Cancer Awareness Month, Dr. O'Kelly-Priddy enlightens us on the critical importance of screening mammograms and breast self-awareness. She also introduces the groundbreaking Conrad Breast Center, which promises comprehensive care with integrated surgical, medical, and imaging services, setting a new standard in the region.

Navigating the complexities of post-cancer life, especially in terms of hormone management, is crucial for breast cancer survivors, and this episode offers valuable insights. We tackle the challenges of securing regular screenings and the power of centralized care facilities like the Conrad Breast Center in aiding seamless healthcare communication. Dr. O'Kelly-Priddy provides expertise on hormone replacement therapy and the use of biomarkers, ensuring survivors make informed, personalized decisions about their health. The episode also touches on the revolutionary oncoplastic surgery approach, blending cancer-removal techniques with plastic surgery for enhanced post-surgical outcomes.

The conversation doesn't stop at medical treatments; it extends to holistic care and community support. For those grappling with the emotional and practical challenges of a breast cancer diagnosis, essential resources like the Nevada Cancer Coalition and Community Health Alliance are spotlighted for their supportive roles.

Breast 360 - a reliable resource for breast patients written by breast surgeons   www.breastcancer.org 

Donate here to the Breast Imaging Fund:

https://www.renown.org/About/Renown-Health-Foundation/Secure-Online-Donation

Select “Renown Breast Imaging Fund” from the drop-down menu

Nevada Cancer Coalition 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Meet Leah Wyrick, a trailblazing entrepreneur whose passion transformed personal adversity into an innovative solution for breast cancer survivors. Inspired by her mother’s battle with breast cancer, Leah founded Three Strands Recovery Wear  and designed the revolutionary Resilience Bra to address the unmet needs of post-surgical patients. This episode takes you on Leah's journey from high school student to a leader in the recovery garment industry, emphasizing her commitment to enhancing post-operative care through thoughtful design and collaboration with medical professionals.

Discover how the Resilience Bra is changing lives with features like Velcro-adjustable shoulder straps, a secure auto-lock zipper, and integrated breast prosthesis forms. Each element is purposefully crafted to enhance comfort and healing while providing practical solutions for managing post-surgery challenges such as drain bulbs. Hear heartfelt testimonials from women who have experienced the Resilience Bra's life-changing impact, and learn how Leah's dedication has led to her bras being piloted in major hospitals, setting new standards for patient care.

We also shed light on the importance of pre-surgery bra fittings and how these innovative garments empower women on their healing journeys. Leah discusses her vision of making these essential products widely accessible through partnerships with mastectomy boutiques and hospitals. You can purchase one here: Resilience Bra Discount Code 15%  

Email: leah@threestrandsrecoverywear.com

Cell: 704-738-7303

Leah Wyrick on LinkedIn

Three Strands on LinkedIn

Three Strands Recovery Wear on LinkedIn

Three Strands Corp. on Facebook 

https://threestrandsrecoverywear.com/pages/resources

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Feeling a sense of renewal and hope after surviving breast cancer isn't just a possibility—it's a journey I've embarked on with inspiring guests like Dr. Kelly McLean. As a surgical oncologist and former engineering student, Dr. McLean's unique perspective shines through in our heartfelt conversation about her transition into medicine and her unwavering commitment to improving the lives of breast cancer survivors. Her nonprofit, Move Beyond Surviving, stands as a beacon of support, offering outdoor activities to aid in healing and foster a sense of community among those who have faced this formidable foe.

This episode seamlessly weaves together the significance of holistic care with the power of nature's therapeutic embrace. Our conversation uncovers the profound psychological benefits of disconnecting from our technology-saturated lives and reconnecting with the earth and each other. Sharing personal stories of resilience and companionship, this discussion is a tribute to the indomitable spirit of survivors and the nurturing networks that sustain them. So, lace up your hiking boots and join us in exploring the paths to recovery and solidarity that lie just beyond the horizon.

Contact Dr. McLean:
513-460-8050

Kellymm68@hotmail.com. 

Move Beyond Surviving on Facebook

Move Beyond Surviving (Mind Body Spirit) Website 

Move Beyond Surviving on LinkedIn 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my interview with my own reconstructive breast surgeon, Dr. David Cabiling graciously explains what autologous surgery is, in particular, the DIEP Flap surgery, which is what I had in December of 2022.  He explains the difference between autologous surgeries and surgeries that involve implants, recovery time, nipple-sparing, different options for patients, and how autologous surgeries can serve as restorative procedures, which helps tremendously with body image and confidence after a breast cancer diagnosis. I know that my surgery saved my life,  physically, mentally, and emotionally.
Dr. Cabiling is part of an incredible team of professional surgeons and support staff at Center For Restorative Breast Surgery in New Orleans, Louisiana. He is widely regarded as an expert in his field, and he has been published in numerous medical journals and textbooks. Dr. Cabiling has been rated as a Top Performer in Patient Satisfaction among physicians in the nation over the last 2 years.
Join me, Jamie Vaughn while we tune in, listen, and learn! 

Resources:

Center For Restorative Breast Surgery

Center For Restorative Breast Surgery on Instagram

 Center For Restorative Breast Surgery on Facebook 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

This Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.

• Discussing trauma's role in survivorship 
• The emotional impact of breast cancer and its treatment 
• Emphasizing the strength found in vulnerability 
• Community support as a healing mechanism 
• Lessons learned from writing a book about survivorship 
• Importance of self-care throughout life 
• Taking healing retreats for personal growth 
• Navigating deep personal beliefs around money 
• Understanding the difference in social interactions post-cancer 
• Encouragement to embrace and share personal stories 
amy.banocy@yahoo.com

IG: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) 

FB: Amy's Facebook  

Web: Amy Banocy 

BARING IT ALL on Amazon: BARING IT ALL on Amazon

Download a free chapter: FREE Chapter 

Media: Media

Podcasts Mentioned in this episode:
We Can Do Hard Things Post Election Family Meeting 

We Can Do Hard Things w/ Malcolm Gladwell 

Platinum Wealth Podcast  

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Imagine receiving a life-altering diagnosis when you least expect it. That's exactly what happened to school teacher Melissa Pruyn & outdoor enthusiast Alli Nagel, our courageous guests this season on Test Those Breasts. Together, we traverse their emotional and physical journeys, shedding light on the unpredictable nature of breast cancer & the critical role of early detection. These powerful narratives defy the myths & emphasize the reality: health-conscious living is no guaranteed shield against this disease. We open up about our personal battles and & moments that define our survivorship, fostering a space where knowledge & vigilance become the cornerstones of our collective health.

As we peel back the layers of breast cancer awareness and education, we're reminded by Melissa's story of the jarring collision between everyday life and the advent of cancer. From the scramble to manage surgery and work to the silent toll it takes on one's spirit, these stories serve as a beacon for the unacquainted, stressing the importance of preparedness and the empowering effects of shared experiences. We're not just recounting tales of survival but crafting a roadmap of resilience and hope, where every listener is called to become an advocate for their well-being and the early detection that can save lives.

Contact Alli Nagel:

Email: E-Mail Alli Nagel 

Instagram:Alli Nagel on Instagram 

Resources:

Cancer Community Clubhouse

Mountain Pose Yoga 

Mom's On The Run 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

As your host, Jamie Vaughn, I share a connection with this episode's special guest, Dr. Ramon Garza of Dr. Garza Plastic Surgery, hailing from the heart of Texas with a scalpel as sharp as his insights into breast reconstruction. His mastery of microsurgery and compassionate approach to patient care echo my own philosophy, one deeply rooted in empathy and the shared journey of resilience in the breast cancer community. Together we discuss the emotional intricacies of the doctor-patient relationship, revealing how modern medicine is embracing shared decision-making and the transformative power of being well-informed.

Dr. Garza debunks the myths surrounding the DIEP flap procedure, laying out the facts for anyone considering this path to recovery. Our conversation navigates through the challenges and considerations of radiation's impact on reconstruction, stressing the importance of strategic planning and patient-specific approaches to phase 2 surgeries. 

Rounding out this episode, we tackle the complexities surrounding Silicone Implant Illness and the nuanced realities of breast reconstruction versus cosmetic surgery. I share a bit of my own path, including my upcoming journey to San Antonio for nipple tattoos with Perky, a testament to the sense of community and shared experiences that bind us. 

Contact Dr. Garza:
Dr. Garza on Instagram 
Dr. Garza Plastic Surgery

Resources:
American Society of Plastic Surgeons

PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts  

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Empowerment through education and self-advocacy takes center stage as Spencer Moore  shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.

• Spencer shares her personal story of early-stage breast cancer
• Importance of educating oneself on breast health
• Engaging in regular self-exams as a preventive measure
• Discussion around genetic vs. environmental factors in breast cancer
• Highlighting the Know Your Lemons initiative as a resource
• Tips for finding community support and advocacy
• Encouragement to prioritize self-awareness and health choices

Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.

www.spencerita.com 

spencer@spencerita.com

IG: @spencerita_ 

IG: @thehairychinpodcast

Listen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/

Resources:

Know Your Lemons Foundation: www.knowyourlemons.org

Know Your Lemons Mobile App: https://www.knowyourlemons.org/app

Amy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130

Amazon link for the book: The Body Keeps The Score, Bessel v

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Vicki Wolf faced breast cancer for the 4th time, her fighting spirit never wavered, & her brother Harvey Singer's rare encounter with the same illness shattered the silence around male breast cancer. On the "Test those Breasts" podcast, these remarkable siblings and I unite to spread a crucial message: knowledge is your most powerful ally. Their stories of survival and the creation of their nonprofit, HIS Breast Cancer , form a beacon of hope and awareness in a realm where advocacy, male breast cancer, & early detection is paramount and genetic testing can reshape destinies.

Harvey's story illuminates a path for men wrestling with a disease predominantly associated with women, while Vicki's resilience in the face of genetic revelation empowers listeners to embrace their health history without fear. 

vicki@hisbreastcancer.org
harvey@hisbreastcancer.org
hisbreastcancer@gmail.com 

HIS Breast Cancer on Facebook HIS Breast Cancer on Instagram HIS Breast Cancer on Twitter HIS Breast Cancer on Linkedin HIS Breast Cancer on Pinterest HIS Breast Cancer on TikTok HIS Breast Cancer on YouTube

The Gene: An Intimate History by Siddhartha Mukherjee 

Official Trailer PINK & BLUE:  Colors of Hereditary Cancer  HD

Pink & Blue Movie Website

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Imagine finding serenity amid chaos with just the reverberation of a gong. This episode of Jamie Vaughn's podcast is a deep dive into the world of sound baths, where the transformative power of sound waves brings healing and peace, especially to those affected by cancer and PTSD. We're privileged to be joined by Wyatt Smith, sound bath practitioner who shares his journey and the impactful stories of those he has guided through sound meditation.
Wyatt’s narrative is a story of passion and purpose, detailing his evolution from a gong master to an inspiring mentor within the cancer community. His dedication resonates as we explore how sound bath meditation can silence the clamor of the mind, ushering in a profound state of Zen.

Wyatt shares the philosophy of patience in finding the right healer and the importance of giving sound therapy sessions a chance to work their magic. Closing the episode, we're treated to the enveloping sound of his gong, a live demonstration of this ancient practice's therapeutic potential.

Contact Wyatt:

Phone: 775-313-5875  

E-Mail Wyatt Smith

Sound Bath By Wyatt on Instagram  

Sound Bath By Wyatt on Facebook

Sound Bath Calendar of Events  

Resources:

Cancer Community Clubhouse  

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Could regaining the sensation in your breasts after a mastectomy transform your recovery journey? Join me, Jamie Vaughn, and the esteemed Dr. Minas Chrysopoulo to explore how innovative surgical methods are offering hope to breast cancer survivors. In an engaging conversation, Dr. C, a pioneer in plastic and microsurgery, shares his insights on the emerging possibilities in sensory restoration. We tackle the nuances of the process, discussing both the life-changing potential and the inherent limitations, and why even a partial return of sensation is a significant victory for patients. Dr. C's expertise from PRMA Plastic Surgery shines a light on the DIEP Flap method and the role of patient empowerment in navigating the complexities of reconstructive choices and insurance coverage.

In our in-depth discussion, we underscore the value of nerve-sparing mastectomies and the critical selection of a proficient surgical team. Discover how the techniques of both breast and plastic surgeons during tissue removal can have a profound effect on the outcome. Dr. C emphasizes the collaborative approach required to maximize sensory preservation and how real-world factors, such as patient anatomy, can influence results. We provide a candid perspective on the challenges faced following a mastectomy, including the possible patchwork of numbness, and stress the importance of managing expectations with your healthcare providers.

dr.chrysopoulo@prmaplasticsurgery.com

Dr. C on Instagram
Dr. C's LinkTree 

Breast Advocate® LinkTree 

Breast Advocate® website 

Breast Advocate® on Instagram 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, Dr. Minas Chrysopoulo graciously takes us through his journey to become a plastic surgeon and microsurgeon, his thoughts on holistic approaches,  Shared Decision Making (SDM), and the world's first shared decision-making app for breast cancer surgery and breast reconstruction, called the Breast Advocate® app. 

Questions Addressed:

1. Can you share what led you to become a plastic surgeon and microsurgeon, and how has that impacted your personal and professional life?
2. Breast surgery for breast cancer patients can be incredibly stressful and quite terrifying. What is your philosophy on incorporating holistic approaches? 
3. What led you to develop the Breast Advocate® app? How did you come to realize the app would be so helpful to others? 
4. What advice do you have for those who have just been diagnosed with breast cancer or a high-risk gene mutation?
5. What advice do you have for those patients who had breast reconstruction that they are not happy with, perhaps because they have implants that do not agree with their mental or physical health? 

Contact Dr. Minas Chrysopoulo:

dr.chrysopoulo@prmaplasticsurgery.com

Dr. C on Instagram 

Resources:

Dr. C's LinkTree 

Breast Advocate® LinkTree 

Breast Advocate® website 

Breast Advocate® on Instagram 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my friend and coach, John Chao interviews me and my husband, Farrell Vaughn. We lean into our vulnerable side and tell the story about our initial response to my breast cancer diagnosis, how we handled unexpected happenings, intimacy, and struggles with our relationship. We discuss how we embraced those struggles AND silver linings wholeheartedly and simultaneously.  We have a deep appreciation and understanding of how difficult this all can be on so many couples and many times marriages and friendships fail because of such illnesses as cancer.  We believe that leaning into the struggles and seeking help can strengthen relationships and we understand that it can suck getting there.

Questions Asked:
1ForJamie: What was your biggest fear of telling Farrell?
2For Farrell: What was the first thought you had when you were told about the cancer?
3For Jamie; How did Farrell handle the news?
4For Farrell: What would you have done differently with handling the news, if any?
5For Jamie: Tell me about the way Farrell supported you that made a big difference to the process.
6For Farrell: What are some unexpected difficulties of having a spouse go through the process of having cancer?
7For Jamie: What were some unexpected actions from Farrell that you experienced that brought you two closer?
8For Farrell: How were you able to experience intimacy with Jamie differently during this process and what would you advise male spouses to do the deepen their intimacy outside of the physical?

Resources:
https://www.cancercommunityclubhouse.org/
Cancer Community Clubhouse is a wonderful organization that supports cancer survivors of all levels. ALL people who are touched by cancer all welcome, including caregivers and family members.


 

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my "Pink Sister", Zainab Sow graciously takes us through her breast cancer journey, which includes how she was diagnosed, what type, familial genes, genetic testing, donation of breast tissue,  menopause/weight gain, and more! Zainab is an author, acquisition specialist, and humanitarian who is committed to empowering women in the US, Africa, and the Caribbean. When it comes to breast cancer, she wholeheartedly believes that educating women is the key to lowering risks and deaths associated with the disease. A mother of two daughters who also has daughters, she wrote her breast cancer memoir with them in mind. She has also left her prior nonprofit to start another that provides education and necessities to women with breast cancer. 

Questions:

1. Can you share how you found your breast cancer/ what stage/type? 
2. Do you have a family history of breast cancer?
3. Can you share any preliminary information about your upcoming book? 
4. Can you share your knowledge about genetics and breast cancer? Familial Genes
5. Donation of breast tissue
6. Breast Cancer Etiquette/ name the one thing that bothered you the most…
7. Can you share some information about your upcoming non-profit for breast cancer?
8. What are  your thoughts on lowering the age to get mammograms? 
9. What advice do you have for breast cancer patients to help with mental support? (ie. Mona Lisa); Meditation/Positive Affirmations 
10. Side effects of Anastrozole 5 year pill…
11. Why did you choose to get a mastectomy after you had a lumpectomy?Any complications? Any tips to help with recovery? Exercise? Must haves?
12. Menopause and Breast Cancer weight 
13. What’s the best safeguard against breast cancer in your opinion?
14. Share an excerpt from your book

Contact Zainab:

Zainab_HeirToBreastCancer

Resources:

Link to "Heir To Breast Cancer" coming soon! 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this powerful episode, Jamie sits down with Gail Menasco, a breast cancer survivor, insurance advocate, and founder of the BRA Society, to unpack how one woman’s relentless fight for access to care led to real legislative change.

Gail shares her deeply personal story of being diagnosed at 38 and navigating a broken insurance system that nearly denied her the muscle-sparing surgery she needed. Instead of giving up, she researched surgical options, challenged insurance denials, switched jobs for better coverage, and ultimately pushed through Senate Bill 1137 in Oregon to expand access to breast reconstruction procedures for others like her.

📌 What You’ll Learn

• Why many insurance plans are quietly switching from PPOs to EPOs—and what that means for access
• What led Gail to write a bill and how she got it passed unanimously in the Oregon legislature
• The hidden cost of “ghost networks” and the real risk of balance billing
• The rise of the BRA Society and how it’s helping patients nationwide
• A breakdown of Senate Bill 1137—and what it could mean for future federal legislation
• How you can take action in your own state

💪 Call to Action

✔️ Visit brasociety.org for resources, advocacy tools, and grant info
📞 Contact your state and federal representatives, your story matters
💸 Donate to the BRA Society to expand grants for women needing out-of-area care
🗣️ Share your story, because stories fuel change

🎧 Also Mentioned

• Center for Restorative Breast Surgery (New Orleans)
• DIEP Flap vs. MS-TRAM vs. Apex technique
• The Women's Health and Cancer Rights Act (WHCRA)

Previous Interview with Gail 

Interview w/ Gail on Central Oregon Daily News 

Interview with Dr. Elizabeth Potter 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

This episode features Traci Owen, an oncology nurse & certified sexual counselor to discuss sexual health in the face of a cancer diagnosis & beyond. As someone who has walked the precarious path of breast cancer myself, I bring a deeply personal perspective to our conversation on sexual health in the cancer community. Traci's extensive experience in guiding patients through the challenges of intimacy post-diagnosis couples w/ my own journey to offer a unique & profound exploration of the silent struggles that often go unvoiced.
E-Mail Traci Owen @Intimate Pathways 

Intimate Pathways Website 

Intimate Pathways on Facebook

A Better Normal: Your Guide to Rediscovering Intimacy After Cancer

Intimacy After Breast Cancer: Dealing With Your Body, Relationships and Sex

The Ultimate Fun Book for Couples

National Cancer Survivors Day in Reno: Register for FREE 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Embark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we consume, how we deal with stress, and our overall health. We navigate through a plethora of invaluable insights, from the critical role of nutrient-dense foods to the surprising benefits of mushrooms and green tea, handing you a treasure map to guide you on a path towards recovery & resilience.

Feel the embrace of nature's healing touch as I recount my personal breast cancer adventure, where setting boundaries and finding solace in the natural world were my companions through recovery. Kelly and I sift through lifestyle choices that have profound effects on our health, from the grounding practice of connecting with the earth beneath our feet to the essential habits of proper hydration and restful sleep. Moreover, we illuminate the significance of vitamin D and magnesium in our well-being, sharing how to combat taste changes during chemotherapy, and emphasizing the importance of quality sources for your supplements.

Kelly@PursueWellnessForYou.com

985-768-8898

Kelly Lutman-Pursue Wellness on Facebook Kelly Lutman on Linkedin Kelly Lutman on Instagram

Resources:

Thriving Through Cancer: A Whole-istic Approach For Your Body

Chemo Toolbox 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Join me, Jamie Vaughn, on a transformative journey with a woman whose battles with breast cancer rewrote her life's script, demonstrating that even in our darkest moments, we can emerge with purpose. My conversation with Dee is not just about her triumph over the disease but also the emotional odyssey that accompanies such a fight. We unpack the weight of a cancer diagnosis and how it can shift one's perspective from people-pleasing to authentic living. Our dialogue moves through the intimate corridors of stress management and the art of setting boundaries, valuable lessons I've learned and implemented in my own life post-diagnosis. It's an exploration of how peace and personal health can construct the blueprint for a life well-lived.

We toast to the Pink Sisterhood and the irreplaceable role of community support in recovery, leaving our listeners with a strong message: awareness and proactive health measures are vital. Whether you're navigating your own health journey, supporting a loved one, or championing breast health, this episode is an invitation to find beauty in the breakdown and strength in your story.

Contact Dee Cloud:
Dee Cloud on Facebook

Dee Cloud on Instagram

Dee Cloud on TikTok

Thriving On Purpose Podcast on YouTube

Resources:
Beauty in the Breakdown (Book)

 Dee's Favorite Salad Crisper

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

This is an "Encore" episode this week! Can you imagine seeing your breast cancer diagnosis not as a death sentence, but as a mere speed bump? That's exactly how Dee Cloud , our inspiring guest, approached her journey. As a two-time breast cancer survivor, Dee shares how she transitioned from a fearful people pleaser to a confident advocate for living vibrantly after cancer. Her story is an empowering testament to resilience, highlighting her path through chemotherapy, a lumpectomy, and radiation while focusing on finding purpose and happiness amidst the chaos.

Dee's journey wasn't just about battling cancer; it was about embracing her authentic self. She opens up about her emotional struggles, the courage it took to come out about her sexuality, leave a stressful job, and end a marriage—all crucial steps toward reducing stress and fostering authenticity. Dee emphasizes the importance of stress management and mental health as vital components in preventing cancer recurrence. By sharing her personal experiences, she illustrates how setting boundaries and prioritizing well-being can create a healthier lifestyle after cancer.

In this episode, we discuss the power of authenticity and resilience, drawing inspiration from the themes of "Beauty in the Breakdown." Dee's story is a powerful reminder that life's challenges, including battling breast cancer and surviving personal traumas, can lead to newfound strength and understanding. Join us as we explore the supportive sisterhood formed through shared experiences and Dee's mission to inspire others through her work as an international speaker and author. Dee has an upcoming master class Transform Your Breast Cancer Story  Click the link to find out more!

Beauty in the Breakdown (Book)

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What if you received a life-changing diagnosis despite being at the peak of your health, managing a successful career, and having no family history of the disease? Join us for an inspiring conversation with Ellyn Winters, who shares her rollercoaster journey from high-functioning PR mogul to breast cancer survivor and advocate. Ellyn’s story is a testament to resilience and the transformative power of facing life's unexpected challenges head-on.

Ellyn opens up about her decision to undergo a double mastectomy with aesthetic flat closure, courageously opting out of breast mound reconstruction, and the grueling process of chemotherapy and radiation treatments. She also dives into the emotional and physical hurdles she faced, including the impact of lymph node involvement and medications like Letrozole. Ellyn’s advocacy work shines through as we highlight her groundbreaking topless feature in People Magazine post-surgery and her co-created app https://askellyn.ai/, an empathetic AI companion designed to support breast cancer patients and their families. We explore how this innovative tool, built from OpenAI technology and Ellyn’s personal experience, offers non-judgmental support while urging users to consult their medical professionals. Ellyn discusses the AI's global reach and the move to a nonprofit model, emphasizing the importance of empathy and the common healthcare challenges patients face, particularly in Canada. Tune in to learn about the strength in survivorship and the systemic changes needed to better support those battling breast cancer.
519-574-2196

ellyn@lyndallproject.com

Flat Please on Instagram Twitter @flat_please Ellyn Winters on Linkedin

AskEllyn on Facebook  Ellyn Winters in People Magazine

https://densebreastscanada.ca/ 

https://densebreastscanada.ca/photo-essays/

Lyndall Project

Ellyn's Book,

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Amanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with moments of unexpected beauty and growth.

• Amanda's pre-cancer life as a type-A perfectionist, new mom, and executive trying to be everything to everyone
• The importance of counseling for couples facing cancer—how it enhanced Amanda's marriage
• Taking control of hair loss by shaving her head before chemotherapy could take it and the humor she and her husband shared.
• How writing became therapeutic during treatment and evolved into a book to help others
• The struggle of balancing positivity with allowing yourself to feel grief and sadness
• The power of self-care and prioritizing your own needs before serving others
• Amanda's book drive initiative to donate books to newly diagnosed cancer patients
• The unexpected connections and "angel moments" that happen during cancer treatment
• The importance of allowing yourself to feel all emotions rather than forcing positivity

To support Amanda's book drive where $10 donations provide books directly to cancer patients, visit the link in our show notes. Amanda's book "Finding Hope and Joy in Cancer" launches October 1st.

Amanda Gunville on Instagram

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Kommah McDowell shares her powerful journey surviving triple negative inflammatory breast cancer diagnosed at age 29 after months of doctors dismissing her symptoms as "too young for cancer." Twenty years later, she's transformed her experience into patient advocacy and authorship.

• Diagnosed with inflammatory breast cancer at 29 after multiple doctors dismissed her symptoms 
• Received a 5% survival rate prognosis, showing how inflammatory breast cancer often gets diagnosed late
• Experienced medical gaslighting when symptoms including pain, redness, and breast growth were repeatedly dismissed
• Got married during treatment when she was bald and could barely walk
• Told she couldn't have children but experienced a "miracle pregnancy" between periods of treatment-induced menopause
• Founded a nonprofit to help cancer patients afford transportation to treatment and basic necessities
• Now an author of two books and professional speaker after celebrating 20 years of survival
• Emphasizes the importance of knowing your body, trusting yourself, and fighting to be heard
• Stresses that second opinions can be lifesaving, even with trusted doctors

If you're experiencing unusual symptoms, trust yourself. Know your body, and always fight to be heard. Remember that second opinions could be a matter of life or death, even if you trust your doctor.

Connect with Kommah:

Koko@cleardx.io

http://linkedin.com/in/kommah-m-951662199

Www.kommahmcdowell.com

Instagram: @KommahMcDowell

Resources:

Silver Lining: Cancer was the best worst thing that ever happened to me. https://a.co/d/4VbMZz6

String of Pearls: Seeking God’s intentionality in our lives.
​​https://a.co/d/9X7d4Cx 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Jamie and Luan Lawrenson-Woods explore the long-term effects of breast cancer treatment and the importance of self-advocacy in healthcare settings. They dive into personal experiences with cognitive challenges, identity shifts, and finding purpose after diagnosis.

• Luan shares how her podcast "Rewritten Me" emerged from the information gap about reconstruction options in Australia
• Both discuss experiencing "chemo brain" and cognitive difficulties post-treatment, including word-finding problems and anxiety
• Trauma from diagnosis creates lasting PTSD symptoms that aren't always recognized by others who expect survivors to "get back to normal"
• Luann's new podcast "Regarding Me" teaches cancer survivors self-advocacy skills for healthcare settings. Check it out for more on how to speak up, be heard, and put yourself at the center of your care.
• The Six Self-Advocacy Steps (SSAS) framework helps patients communicate effectively with medical providers
• Early detection saves lives – know your body, track unusual symptoms, and never delay getting concerns checked
• Resources like "Know Your Lemons" provide accessible education about proper breast examination techniques

📞 Contact Luan Lawrenson-Woods

• Phone: +(61) 432 731 743
• Email: luan@luanlawriewoods.com.au
• Instagram: @luanlawriewoods
• LinkedIn: Luan Lawrenson-Woods
• Website: https://www.luanlawriewoods.com.au/

📚 Resources

• SSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resources
• Blogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When Kristen Dahlgren walked away from the https://www.nbc.com/ news desk & into the realm of breast cancer advocacy, she lit a path for countless others to follow. Her foundation, the Cancer Vaccine Coalition , is more than just a passion—it's a pursuit of a world where breast cancer no longer looms over our futures. In our heartfelt discussion, Kristen & I, Jamie Vaughn, intertwine the threads of our own breast cancer battles, revealing the emotional landscapes we navigated & the unconventional symptoms that led us to life-saving diagnoses.

Strap in for a journey through the landscape of hope and innovation, as we chart the progress of the Pink Eraser Project's quest for a breast cancer vaccine. Together, Kristen & I dissect the groundbreaking work of Nora Disis M.D.  & how her 30-year pursuit of a cancer vaccine could very well change the game. With the 'Give Us a Shot' campaign gaining traction and https://testthosebreasts.org/ set to launch, we underscore the urgency & importance of education, awareness, & the collective push toward turning the dream of a vaccine into reality.

By sharing our stories—Kristen's transformative fight & my own crusade for awareness—we aim to forge a community that's as resilient as it is informed. As we delve into the potential of vaccines to not only treat but also prevent this pervasive disease, we highlight how early detection & proactive health measures remain vital. This episode is an invitation to join us on the frontlines of a battle that is both deeply personal & universally imperative, armed with the most powerful weapon: HOPE.

Cancer Vaccine Coalition on Instagram 

Kristen Dahlgren Leaves NBC 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

How did a kindergarten teacher and a nurse not only survive breast cancer but also find a way to help others facing the same journey? Kathryn Tortorici and Nancy Bynon join us to share their extraordinary story of friendship and resilience. Their bond, which began over a Junior League cookbook project, became a vital support system as they navigated their diagnoses and treatments. Together, they celebrate 5 years of being disease-free, showcasing the profound impact of companionship and faith during life's toughest battles.

Throughout this episode, Kathryn and Nancy discuss the deep emotional support they offered each other, leaning on their shared faith and the broader sisterhood of women battling cancer. They highlight their collaborative book, "Two By Two: Conversations Between Friends Navigating Breast Cancer ," where they weave personal anecdotes, practical advice, and faith-based reflections to create a comforting resource for others. Kathryn’s creativity and Nancy’s technical expertise blend seamlessly to present complex topics in an accessible way, showing the significant role of community and mutual support.

Listeners will hear about the individuality of cancer journeys and the importance of respecting everyone's unique way of coping. Kathryn and Nancy share heartfelt stories and practical tips from their book, emphasizing the importance of relationships, routine mammograms, and being one's own health advocate. Their conversation is a powerful reminder of the strength found in the community and the unexpected silver linings that emerge from life's most challenging experiences.

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my friend Kristin Gravatt sat down to recount her battles and triumphs as a stage 3B breast cancer survivor by peeling back the layers of her experience, balancing the demands of motherhood with the rigorous demands of cancer treatment. Kristin's journey is a testament to the strength found in vulnerability, and her candid recollections provide a beacon of hope for anyone navigating the stormy seas of a similar diagnosis. Revel in our celebration of life's brighter moments and the unyielding spirit that propels us forward, despite the shadows of our past struggles.

Our conversation navigates the intricate journey from diagnosis to recovery, highlighting the pivotal moments that define a survivor's path. We delve into the depths of breast reconstruction, with a focus on the transformative DIEP flap procedure, to underscore the importance of patience, resilience, and the right healthcare dynamics. .

Contact Kristin:
Kristinannegravatt@gmail.com 

Kristin on Facebook 

Resources:
Information on Lymphedema

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What does it take to rise above the challenges of a HER2-positive metastatic breast cancer diagnosis? Join us as I sit down with Elissa Kalver , a phenomenal survivor who was unexpectedly diagnosed just before her daughter's first birthday. From a life brimming with sports, adventures, and a thriving career in financial services and gym ownership, Elissa takes us through her journey of shock and resilience.
Navigating the turbulent waters of cancer while maintaining a strong family dynamic can be overwhelming. Elissa opens up about the crucial role of emotional boundaries, teamwork, and the importance of explaining cancer to young children through resources like Cancer Hates Kisses Book and The DOT Method.  We delve into the inception of her nonprofit, "We Got This" , which was born out of the need for better support systems for cancer patients. Modeled after baby and wedding registries, this innovative platform makes it easier for patients to ask for help. Elissa's story underscores the entrepreneurial spirit and community-driven support that are vital in filling the gaps in cancer care.

Elissa's journey doesn't stop at personal survival; it extends into building a robust support network through her nonprofit initiative.  The We Got This platform now offers registries, recommendations, and resources to aid patients and caregivers. Her message is clear: it's crucial to maintain one's identity & dignity while living with cancer & to balance the challenging moments with vibrant lives.
We Got This on Facebook

We Got This on Instagram

We Got This on TikTok

We Got This on YouTube

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring others.
Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat!
 Join me, Jamie Vaughn while we tune in, listen, and learn!
Topics  and Questions Addressed:

-Diagnosis and Treatments
-Cold Capping
-How did you Visualize the type of Journey you wanted? 

-Support and Vulnerability during the C journey- 

• Importance of Support
• How to decide what your Tribe will look like
• Support Groups
• Tuning in to understand how you want to be supported. And being honest about your needs and wants during your journey
• Releasing expectations of how others show up in your journey. You can only control your own thoughts and actions. You cannot control how others show up for you. 

-Quick Breathwork and Meditation (Gives the listeners a GO TO when fear and stress start to take over showing them how to regulate their nervous system) 

-Advice to Listeners

Tap into the Triple P’s- Your Power, Presence, and Peace
Living in the past can bring on depression, while fear of the future can lead to anxiety. Be empowered in the present moment. 

Contact Crissy Florio:
Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat! 

Website Healing Harmony 
Email Email Crissy Florio
Instagram Follow Crissy on Instagram 

Facebook Follow Crissy on Facebook 

YOUTUBE Flo With Crissy on YouTube  

Resourc

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, Kim Lowe, Founder of Empower You, discusses her deep passion for helping to improve how patients are diagnosed and treated for their cancers and how her own mother's challenging health diagnoses led her to incorporate yoga and meditation in her own life to relieve her anxiety and feelings of helplessness. She has taken that experience and passion and currently and generously helps cancer patients and caregivers recover and heal in a more holistic way to find their own peace and regain their physical strength during the challenging times in their lives.
Be sure to find a wonderful 25% discount code in the show notes! 

Questions Discussed:

1. What is it about yoga and meditation that are especially good for people who are living with cancer? 
2. What if someone has been diagnosed with cancer and they have never done yoga before, is it safe for them to start it now?
3. What do you tell people who are reluctant to start yoga because they don’t feel like they are flexible enough, or strong enough to do yoga?
4. What are your thoughts about doing yoga at home vs. in a public studio? 
5. Most people struggle to meditate, do you have any tips for making it easy for someone who is overwhelmed by cancer?

Contact Kim Lowe:

Kim Lowe's Email Address  

I Am Empowered on Instagram

Empowered Cancer Journey on Facebook 

Resources:

We offer many free mind-body resources for people who are living with the challenges of cancer. We never want finances to be a barrier to wellness so all of our programs are already on a “pay what you can model.” In addition to this wonderful offer, if you use the code: TESTTHOSEBREASTS at checkout, you will receive a 25% discount! 

Empowered Cancer Journey Resources - If you’ve been diagnosed with cancer or are taking care of a loved one these resources can show you ways to move your body and nourish your body, relax your mind, and bring some relief, all within the comfort of your own home. 

Gryt Health - Patient and caregiver experience com

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In Part 2 of "The Whole SheBang", Allison discusses her blog and how that helped with her breast cancer journey, as well as her body image, intimate personal life, and more!

Contact Allison List: 

allisonlistnv@gmail.com 

Resources:

Place your favorite resources that can benefit our audience 

My blog: http://allisonlist.blogspot.com/ 

Young Survivor’s Coalition: https://youngsurvival.org/ 

Instagram:
https://www.instagram.com/feminine_phenom/ https://www.instagram.com/wearecancerculture/
https://www.instagram.com/rethinkbreastcancer/

Redirect Athletics:
https://redirectathletics.com/ 
Owners are Tisha and Marcell “Yo” LaGrone   (Reno, Nevada)

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, Crystal Yang and Courtney Delgado,  two remarkable nurses,  and founders of "Perky" in San Antonio, Texas, share their transformative journey and the strides they are making in the realm of breast cancer survivorship. Our conversation delves into the intimate process of nipple tattooing, a final step in breast reconstruction that embodies both empowerment and restoration for many women. Crystal and Courtney's personal experiences in oncology nursing have equipped them with a profound understanding of the complexities that survivors face, fueling their mission to advocate for individualized care and involvement in the healing journey. Further, the women in Crystal's own family who have battled breast cancer add value to her experience.

Championing the cause doesn't stop at the tattooing chair, as we learn from our guests' relentless battle for insurance coverage and their efforts to navigate the murky waters of healthcare bureaucracy. Their stories highlight the emotional and technical intricacies of the tattooing process, from addressing fears of pain to achieving natural-looking results. They underscore the crucial role of expertise, technique, and pigment selection in crafting tattoos that not only heal scars but also restore confidence. Survivors listening in will find solace in the fact that there are dedicated professionals like these two who understand the nuances of the journey and are fiercely advocating for their rights and well-being.
Correction from the last episode of Season 1: I will now be releasing my episodes every Tuesday, at 5 a.m. PST for Season 2!

Contact Crystal and Courtney at "Perky"
Perky

8042 Wurzbach Rd. Suite 110
San Antonio, TX 78229

Telephone: 210-712-9765

Hello Perky Website

We Are Perky on Instagram

We Are Perky on Facebook

Resources:
 The Breasties on Instagram 

Shay's Warriors on Instagram 

 Pink Warrior Advocates on Instagram 

Overcomers on Instagram 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When the clock struck midnight, ringing in the new year, I couldn't help but marvel at the journey we've collectively navigated—a path of battling breast cancer, woven with 23 lessons of 2023 that turned scars into stars. As your host, I'm thrilled to share my own story of transformation and the myriad ways we, as a community, can emerge stronger, wiser, and more connected.  Podcast Producer, Min Sukree helps share my lessons from the genesis of this podcast to the critical importance of early detection, this episode isn't just about celebrating medical victories—it's a deep dive into the psychological rebirth and the emotional renaissance that follows.

We're not alone on this voyage; we're accompanied by a chorus of voices, who shed light on the intricacies of cancer treatments. We also explore the solidarity found in support networks in our communities.

Join me in celebrating the power of personal stories that crisscross the globe, the fortitude found in relationships, and the self-discovery that blooms from shared experiences.

Mentioned in this episode!
Share A Latte with Min Sukree and Jamie Vaughn 

Lymphedema Therapist Catherine Bunker  

Cancer Community Clubhouse w/Natalie Stevenson 

The Breast Cancer Coach - Tammy Marcotte 

Caregiver Stories with Tom and Deno 

Hospice Care with Jennifer Terstreip 

Nevada Cancer Coalition with Amy Thompson & Kristen Hackbarth 

Jamie's Therapist Dr. Terianne Harrison 

Dr. Tiffany Troso (O

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

When your world turns upside down after a breast cancer diagnosis, finding solidarity and strength within a community can be your lifeline. As your host, Jamie Vaughn, and my inspiring guest, Shannon Burrows—a beacon of hope for those navigating the turbulent waters of breast cancer—we unwrap her story and the deep-seated power of human connections.  We dissect Shannon's transformative journey as a survivor,  and podcast host, all while living her life with a deep belief that we can change the world one smile at a time. Together, we celebrate the resilience that comes from community support and the urgency of early detection that's essential for future generations.


Shannon on Instagram

Cozy Dwellings on Facebook  

Resources For Show Notes: 

Bustin' Out Of Breast Cancer with Guest: Jamie Vaughn

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Here's your backstage pass to the complex world of palliative and hospice care with Jennifer Terstriep, a seasoned registered nurse, and COO of Infinity Hospice Care. This episode doesn't just skim the surface. It delves into how both models of care operate, shedding light on the unique benefits, and most importantly, dispelling common misconceptions. You'll gain insights on how palliative care works on a mobile model, reaching out to patients and their families right at their homes, and Infinity Hospice Care's commendable commitment to our veterans as a Level Five We Honor Veterans status program.

Take a walk along the challenging journey of cancer patients and learn about the impact of palliative care teams in creating personalized transition plans. Jennifer breaks down the often daunting task of discussing end-of-life plans and the significant role commercial insurance coverage plays in supporting patients with a cancer diagnosis. The conversation clearly underscores the significance of educating physicians about these plans, aiming to bring about peace of mind during the testing times of a cancer diagnosis.

Jennifer emphasizes patient advocacy and education, a beacon of light guiding patients and their families through their care plans. Experience the invaluable work of Jennifer and her team at Infinity Hospice Care. This episode is your key to understanding a convoluted, yet vital aspect of healthcare. Tune in.

Contact Jennifer:
Email Jennifer
Resources:
Infinity Hospice Care Website  

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Join me in my important conversation with medical oncologist, Dr. Tiffany Troso, a powerhouse in the world of women's oncology. Her journey, passion, and commitment to helping others navigate the complexities of cancer care will inspire and educate you. Through her work, she has found the importance of holistic care and patient education, and she's eager to share her insights on making a difference.

We'll delve into how Dr. Troso helps her patients unravel the complexities of the medical jargon that oftentimes has patients reeling with fear and confusion. She also helps us understand the powerful use of journaling during our cancer care, guided by her practical advice on keeping track of symptoms and managing side effects.  Wrapping up, Dr. Troso has left us with a recommended new oncology patient checklist to aid patients on what to bring to their consultation appointments. You can find that in the show notes. Whether you're a patient, a caregiver, or a medical professional, you'll walk away with a treasure trove of knowledge. Tune in for a meaningful discourse that promises to uplift, inform, and inspire.

Join me, Jamie Vaughn while we tune in, listen, and learn! 

Contact Tiffany:

About Tiffany A. Troso-Sandoval, MD

E-Mail Dr. Troso

Facebook Group: Winning The Cancer Journey 

Dr. Tiffany Troso on LinkedIn 

Resources:

New OncologyPatient Checklist- what to bring to your consultation:

Planner 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Have you ever thought about the power of intuition? Kim Robinson, a breast cancer survivor, did. Kim's lemon-sized tumor could be FELT but NOT SEEN on imaging-3D mammography or Breast MRI. Not only did she feel something was off before her diagnosis, but she also found her voice to advocate for herself w/ her insurance company, leading to her early detection of cancer. Kim shared her journey from being diagnosed w/ stage 1A breast cancer in 2016 to undergoing double mastectomy w/ expanders in 2018 and implants in 2019. She ultimately had them explanted and opted for the DIEP Flap surgery at Center For Restorative Breast Surgery Vanessa Vance, a "Previvor", and now an advocate for Previvors,  joins us to share her proactive steps to reduce her own risk of cancer through a preventative mastectomy and breast reconstruction. She was better able to make those decisions through her serendipitous friendship with Kim. Throughout the episode, we delve into the importance of self-advocacy and patient rights. We discussed the role of social media in rallying patient advocates and the medical community to keep the S codes in place after the 2019 changes that would make it considerably more difficult for many women to be able to have the DIEP Flap surgery. Kim and Vanessa share their experiences w/ genetic testing and the ways to navigate the healthcare system, as well as their emotional journey in coming to terms w/ their body image post-surgery and the importance of supportive communities in helping them through their journeys. Vanessa recommends following Dr. Elizabeth Potter's IG account and her nonprofit Community Breast Surgery Alliance for more resources on advocacy. Kim suggests joining a local breast cancer group or the ABC program at the YMCA. This episode is a treasure trove of resources, experiences, and advice for those on a breast cancer journey and those who are Previvors wanting to know more about how they can take steps to reduce to risk of breast cancer.
Join Jamie Vaughn!

Contact:
EMail Kim Robinson

Vanessa IG
Vanessa LinkedIn

Resources:
Center For Restorative Breast Surgery

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Unlock the door to a transformative journey with Dr. Andrew Gassman of PRMA in San Antonio, Texas, a beacon of expertise in the field of plastic surgery and breast reconstruction. This episode is a heartfelt narrative that intertwines medical mastery with the emotional landscapes of those navigating their breast reconstruction options. We navigate the complexities of autologous surgeries, like the DIEP flap, and explore the empowering potential of the Breast Advocate app. Dr. Gassman's cross-country odyssey of knowledge and his dedication at PRMA reveal the remarkable impact of patient education and personalized care that reaches individuals far beyond the San Antonio borders.

Prepare to be enlightened by the intricate dance of a multi-disciplinary team approach, where shared decision-making is at the heart of PRMA's philosophy. Our conversation reveals the nuances of pre to post-operative care and the innovation behind the dual surgeon operating room technique, all aimed at enhancing patient outcomes and recovery experiences. As we discuss the challenges and triumphs of accessing tissue reconstruction surgery, a personal anecdote serves to inspire and reassure those contemplating the journey for life-altering care. Join us for an episode that promises to reshape your understanding of the breast reconstruction landscape and the passionate professionals who navigate it.

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

How would you confront a life-changing diagnosis at 33, especially when you're an expert in the very field that now defines your battle? Join us as we welcome Alison Tierney, a board-certified oncology dietitian and a resilient breast cancer thriver, who shares her powerful story of being diagnosed with invasive ductal carcinoma shortly after completing her breastfeeding journey. Hear firsthand how Alison's professional background in oncology nutrition both guided and challenged her through her treatment, providing a unique perspective that is both enlightening and deeply personal.

In this episode, Alison recounts the emotional roller coaster of discovering a lump during a routine OBGYN exam and the subsequent whirlwind of medical tests that led to her diagnosis of DCIS with microinvasion. Experience the heart-wrenching decisions she faced, including undergoing a double mastectomy and DIEP flap reconstruction, compounded by the weight of a family history of cancer. Alison's candid reflections reveal the highs and lows of her journey, from the relief of negative genetic testing results to the stark reality of her path to recovery.

We also spotlight the significant, but often overlooked role of nutrition in cancer treatment and survivorship. Alison passionately discusses the gap in nutritional guidance for cancer patients and the critical need for oncology dietitians. Her insights into staying professionally active in the cancer space underline the importance of empowering survivors through knowledge and holistic support.

Find Alison Tierney:
Wholesome LLC on Instagram 

Wholesome LLC on Facebook  

Wholesome LLC Website 

Resources mentioned in the episode:
Cook For Your Life Website

We Got This website

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

What if the key to reclaiming your body and confidence after a mastectomy lies in knowing your surgical options and the right support system? This episode of our podcast brings you an engaging conversation with Dr. David Light NYBRA , a renowned plastic surgeon specializing in breast reconstruction. Dr. Light shares his remarkable journey from aspiring neurosurgeon to expert in microsurgical breast reconstruction, shedding light on advanced surgical options like autologous tissue reconstruction. Discover why patient education is crucial and how finding the right surgical care can be an empowering journey for anyone considering breast surgery.

Join us as we also explore the holistic care philosophy at NYBRA, where patients are supported every step of the way by programs led by Mollie Sugarman NYBRA  From support groups to guided imagery, these programs are designed to enhance the overall well-being of patients. We emphasize the importance of a collaborative approach between doctors and patients to ensure the best outcomes. Listen to how second opinions can be a game-changer in making informed surgical decisions, tailored to each patient's unique circumstances.

Traveling out of state for breast reconstruction? We've got you covered with practical advice to ease your journey. This episode tackles the logistics and concerns of out-of-state surgery, offering crucial tips for travel, post-surgery care, and the role of local caregivers.

Dr. Light's Instagram 

Dr. Light's Linktree 

Book a consultation with Dr. Light 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this episode, Breast Health Coordinator, Teresa Shutts from Renown Medical Center helps us learn about a very important and generous grant that benefits uninsured and/or underinsured women and men that encourages and allows them to obtain mammograms and biopsies at no cost to them. You are NOT going to want to miss this episode! 

Contact Teresa Shutts:

Breast Center: 775-982-4186

Direct: 775-982-4203

Email: Teresa.Shutts@renown.org

Resources:

Renown Wellness Blog https://www.renown.org/Blog 

American Cancer Society: https://www.cancer.org 

Access To Healthcare Network: https://www.accesstohealthcare.org 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this inaugural episode of Test Those Breasts, Jamie Vaughn’s friend and coach John Chao interviewed her about her initial breast cancer diagnosis and what she learned along the way.

Contact John Chao:

john@thejohncollective.com

Social Media Links:

instagram.com/thejohncollective

linkedin.com/in/thejohncollective

Coaching:

https://the-path.com/ 

https://www.thejohncollective.com/coaching

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Kerry Kelly's journey from breast cancer diagnosis at age 29 through treatment to survivorship captures the essence of resilience and community support. She shares valuable insights on early detection, personal transformation, and the importance of connection during challenging times.

• Kerry’s lump discovery during pregnancy
• Transition from diagnosis to treatment
• Coping strategies during isolation
• Emotional toll of losing hair
• Challenges faced post-treatment
• Importance of community support and groups, such as Evoke Warriors and Cancer Community Clubhouse  

• Early detection as a key to survival 
• Kerry’s role in advocating for healthcare resources 
• The transformative power of sharing stories 
• Call for action: Connect and engage with communities

Contact Kerry:

kerryannkelly2@gmail.com 

IG: kerry_ann_kelly 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Sonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths.
• Introduction to Sonja's story and background
• Diagnosis of breast cancer and the importance of self-advocacy
• Navigating metastatic cancer and personal loss
• Emphasizing the power of self-love and holistic healing
• Sonja's transition into a mentorship role for others
• Encouragement for listeners to nurture their own healing journeys

https://www.instagram.com/iamsonjazipser/